Issuu

Health

Volume 3

Issue 7

July 2026

Wellness & GOA

COVER FEATURE

Agastya Yoga Goa

Agastya Yoga Goa offers holistic retreats blending yoga, meditation, breathwork, creativity, and mindful personal transformation together.

Gaia FitLab

Gaia FitLab combines strength, combat sports, recovery, and breathwork to build resilient bodies, minds, and community.

Azury Wellness

Curates luxury retreats, yoga teacher trainings, conscious travel, and holistic healing for mindful growth and lasting transformation.

Vital Move Physio

Founded by Dr. Benecia Cardozo, delivers personalised, evidence-based physiotherapy focused on movement, rehabilitation, and long-term quality of life.

Editorial

Dear Readers,

Welcome to the July 2026 issue of Health & Wellness Goa. This month, we explore inspiring stories and expert insights that encourage healthier, stronger, and more mindful living. From fitness and rehabilitation to holistic healing and preventive health, this edition celebrates the many paths to lasting well-being.

We begin with Agastya Yoga Goa, where yoga, meditation, breathwork, and mindful retreats create opportunities for personal transformation and inner balance. Its holistic approach encourages individuals to reconnect with themselves and embrace wellness as a way of life.

Our fitness spotlight features Gaia FitLab, redefining wellness through strength training, combat sports, recovery practices, and a supportive community that builds resilience. Its holistic approach empowers individuals to become stronger, healthier, and more confident both physically and mentally.

We also feature Azury Wellness, founded by Pranjal Bordoloy, whose curated retreats, conscious travel experiences, and holistic healing programmes inspire meaningful growth.

On the rehabilitation front, Dr. Benecia Cardozo, founder of Vital Move Physio Goa, shares how personalised physiotherapy empowers better movement, recovery, and long-term well-being. Her evidence-based approach focuses on helping individuals regain mobility, independence, and a better quality of life.

Our wellness journey continues with Eeswara Wellness, founded by Kanchan (Sita), where yoga, meditation, sound healing, and nature-inspired practices nurture emotional resilience and conscious living. Its holistic approach encourages individuals to slow down, reconnect, and embrace inner transformation.

This issue also explores Fueling Champions Naturally, where Arogya Vihara highlights how wholesome nutrition—not supplements —can build strength, stamina, and lasting athletic performance.

We also examine GLP-1 and Fertility: What Every Woman Should Know, explaining why medical guidance, nutrition, and hormone health are essential when planning pregnancy.

We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.

Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.

Until next month, cheers!

Warm regards,

Jessyl Fernandez Editor

01 Agastya Yoga Goa

02 Gaia FitLab

03 Azury Wellness

04 Vital Move Physio

05 Eeswara Wellness

06 Fueling Champions Naturally: Building Stamina & Strength Through Food, Not Supplements

07 GLP-1 and Fertility: What Every Woman Should Know

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Chief Editor

Jessyl Fernandez

Sales

Donald Fernandez Andrea Fernandes

Content & Social Media Britney Fernandes

Graphics & Layout Britney Fernandes

For advertising queries: +91 7887330620 / 9370502124

ItsGoa Media Group

Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521

Email: mail@itsgoa.com Website: itsgoa.com

hotel Lua Nova

If holidays are inspired by nature and your thirst for rustic solitude and inner peace, Lua Nova is the hotel your heart was yearning for.   Located at Goa's celebrated holiday capital at Baga, it overlooks a beautiful Canvas of village Goa, just 5 minutes walk from the Baga Beach. www.itsgoa.com itsgoa_ Itsgoa

Agastya Yoga Goa

Agastya Yoga Goa offers transformative retreats combining yoga, meditation, breathwork, creativity, and mindful living. Rooted in holistic well-being, it helps individuals reconnect with themselves, cultivate balance, and embrace lasting personal transformation.

Article by: Team ItsGoa Images by: Miavisualdesign www.itsgoa.com itsgoa_ Itsgoa

In a world defined by constant movement, digital distractions, and endless demands, finding moments of stillness has become increasingly rare. Amid Goa’s lush tropical landscapes and tranquil coastline, Agastya Yoga Goa offers a space where individuals can pause, reconnect, and rediscover themselves through the transformative practices of yoga, meditation, creativity, and conscious living.

More than a retreat centre, Agastya Yoga Goa represents a philosophy of mindful living. Through immersive retreats, teacher training programs, workshops, and creative experiences, it creates opportunities for participants to cultivate awareness, restore balance, and deepen their connection with themselves and the world around them.

Rooted in a Vision of Holistic Well-Being

Agastya Yoga Goa was founded with a simple yet profound intention: to create a sanctuary where people could step away from the noise of everyday life and return to clarity, presence, and inner peace.

Goa naturally became the home for this vision, offering an environment where the ocean, tropical forests, and rich spiritual traditions coexist in harmony.

Inspired by the life-changing impact of retreat experiences, the team recognised the value of slowing down, practicing yoga and meditation daily, consuming nourishing food, and living in closer alignment with nature. These experiences became the foundation for creating transformative retreats and yoga teacher training programs designed to inspire personal growth, self-awareness, and renewal.

Yoga Beyond the Mat

At the heart of Agastya Yoga Goa lies the belief that yoga extends far beyond physical postures. Rather than viewing yoga as an isolated practice, the organisation embraces it as a holistic way of life that influences how individuals think, breathe, move, connect, and live.

Its philosophy is centred on mindful simplicity, authenticity, and sustainable well-being. Every offering is carefully designed to encourage participants to reconnect with life consciously rather than escape from it. Through movement, breathwork, meditation, stillness, and meaningful human connection, participants are invited to cultivate greater awareness, compassion, and balance in their everyday lives.

Creating Meaningful Retreat Experiences

What distinguishes Agastya Yoga Goa from conventional wellness holidays is its intentional approach to retreat design. Instead of focusing on luxury or maintaining a packed schedule, the retreats prioritise spaciousness, allowing participants the time and freedom to fully absorb their experiences.

Each retreat is thoughtfully curated to foster genuine self-exploration and personal transformation.

Anatomy class at Agastya

Sunrise beach yoga

Redi Fort excursion

Alongside traditional yoga and meditation practices, participants are encouraged to engage with creative modalities such as sound healing, intuitive art, and conscious movement. Collaborations with international artists and multidisciplinary creatives further enrich these experiences, offering unique pathways for emotional expression and healing.

The result is an environment that feels intimate, personal, and deeply human, where growth emerges naturally rather than being forced.

The Power of an Integrated Approach

Agastya Yoga Goa’s programs bring together several complementary elements that collectively support physical, mental, emotional, and energetic well-being. Yoga and breathwork help release accumulated tension while restoring vitality and balance.

Alignment and adjustment class

Meditation cultivates clarity, focus, and inner calm. Nourishing meals support the body’s natural healing processes and encourage a healthier relationship with food. Together, these practices create a holistic framework that enables participants to reset their nervous systems, reconnect with their intuition, and develop sustainable habits that extend well beyond the retreat experience.

Rather than offering temporary relief, the retreats aim to equip participants with practical tools for long-term well-being.

A Space for Everyone

One of the defining qualities of Agastya Yoga Goa is its inclusivity. The retreats are designed for individuals from all walks of life, regardless of age, background, or level of yoga experience.

Whether someone is stepping onto a yoga mat for the first time or has been practicing for years, each session is adapted to meet participants where they are.

Alignment and adjustment class

The emphasis is never on performance or achievement but on cultivating awareness, presence, and a deeper understanding of the body and mind. This welcoming approach allows participants to feel supported throughout their personal journey, creating an atmosphere where exploration can unfold naturally and without judgment.

Goa as a Catalyst for Transformation

The natural beauty of Goa plays a significant role in shaping the retreat experience. The warm climate, ocean breeze, tropical greenery, and slower pace of life create conditions that naturally encourage relaxation and introspection.

Being immersed in nature helps participants disconnect from overstimulation and reconnect with their senses. Away from the pressures of daily routines, many find themselves becoming more present, reflective, and receptive to change. For many guests, the environment itself becomes an active participant in the transformation process, encouraging emotional release, deeper selfawareness, and a renewed sense of belonging.

Creative workshops

Witnessing Meaningful Change

The most rewarding aspect of Agastya Yoga Goa’s work lies in witnessing the subtle yet powerful transformations experienced by participants.

Many arrive feeling exhausted, overwhelmed, or disconnected from themselves. By the end of their journey, they often leave with greater clarity, renewed confidence, and a stronger sense of self-trust.

Participants frequently discover a renewed appreciation for simplicity, gain practical tools for managing stress, and reconnect with aspects of themselves that may have been neglected for years. These shifts may not always be dramatic, but their impact is often profound and long-lasting.

Building Community Through Compassion

The supportive atmosphere cultivated at Agastya Yoga Goa is largely shaped by its facilitators and instructors, who lead with empathy, authenticity, and presence.

Closing ceremony

Rather than positioning themselves as authorities, they serve as guides who encourage curiosity, self-inquiry, and personal exploration. This compassionate approach creates a safe, non-judgmental environment where participants feel seen, heard, and supported throughout their journey.

By fostering genuine human connection, the team helps create experiences that extend beyond individual transformation and contribute to the development of a conscious and supportive community.

Growing with Purpose

Like many purpose-driven ventures, Agastya Yoga Goa has faced challenges along its journey. Navigating logistics, cultural differences, and the vulnerability that accompanies building something deeply personal has required patience, resilience, and trust.

Through these experiences, the organisation has learned the importance of growing organically while remaining aligned with its core values.

Rather than pursuing rapid expansion, it has focused on cultivating authentic relationships and allowing its community to evolve naturally. This commitment to integrity continues to guide its growth and future direction.

Looking Ahead

As the wellness industry increasingly shifts toward authentic and experience-driven offerings, Agastya Yoga Goa remains committed to creating meaningful spaces for transformation and connection. Future plans include expanding retreat themes, collaborating with aligned teachers and creatives, and continuing to strengthen its growing community.

At its core, Agastya Yoga Goa serves as a reminder that wellness is not about perfection or reaching a destination. It is an ongoing journey of awareness, kindness, and selfdiscovery. Through yoga, mindful living, and meaningful connection, the organisation continues to inspire individuals to return to what matters most, a deeper relationship with themselves and the present moment.

Cooking class

Kirtan

In a fitness industry often dominated by aesthetics and quick transformations, Gaia FitLab has emerged as a distinctive space that prioritises capability, resilience, and holistic human development. Nestled amidst Goa’s natural landscape, the facility represents far more than a traditional gym. It is a comprehensive performance ecosystem where martial arts, strength training, recovery, mobility, and mental resilience come together to create stronger, healthier, and more capable individuals.

Founded from personal experience rather than commercial ambition, Gaia FitLab was born out of a desire to create an environment that did not yet exist in Goa, a place where athletes and everyday individuals could challenge themselves physically, recover effectively, and grow within a supportive community. Today, it stands as a unique destination for those seeking not just fitness, but meaningful personal transformation.

From Personal Passion to Purpose-Driven Performance

The vision behind Gaia FitLab was shaped by years of immersion in Muay Thai and the broader world of combat sports. Having spent several years training extensively and travelling to Thailand to experience the culture that produces elite fighters, the founder recognised a significant gap within Goa’s fitness landscape.

While conventional gyms offered facilities focused primarily on bodybuilding and physical appearance, there was little emphasis on combat-focused training, athletic performance, mobility, recovery, and community-driven development.

The founder envisioned a space where individuals could train seriously, recover intelligently, and be surrounded by likeminded people in a setting connected to nature rather than confined within a conventional commercial gym.

What began as a combat sports training facility gradually evolved into a broader human performance centre designed to improve not only physical abilities but also mental strength, emotional resilience, and overall well-being.

A Different Philosophy of Fitness

At the heart of Gaia FitLab lies a philosophy centred on resilience. Rather than measuring success through appearance alone, the organisation focuses on developing the ability to remain effective and composed when faced with discomfort, adversity, or pressure.

This belief is rooted in the lessons taught by combat sports. Whether facing a challenging opponent, pushing through a demanding workout, or stepping into an ice bath, members are encouraged to embrace controlled discomfort as a pathway to growth. The principle is simple yet powerful: resilience is built by consistently stepping beyond one’s comfort zone.

Ice & Fire Ritual — Guided ice bath and contrast recovery therapy

Brazilian Jiu-Jitsu and grappling training on the mats at Gaia FitLab — hands-on coaching in a combat sports setting

Yoga at Gaia FitLab — Breathwork session at Gaia FitLab, focused on breath, flexibility, and recovery

Strength & conditioning zone at Gaia FitLab — Built for athletic performance

The training environment reflects this philosophy daily. Members of all experience levels train side by side, learning not only technical skills and physical conditioning but also discipline, perseverance, and confidence. The atmosphere is demanding yet encouraging, fostering continuous improvement while maintaining a strong sense of camaraderie.

The Human Performance Ecosystem

Unlike facilities that focus on a single aspect of fitness, Gaia FitLab integrates multiple disciplines into a unified system designed to enhance long-term performance and wellbeing.

Combat sports form the foundation, teaching composure, discipline, and self-defence skills. Strength and conditioning programmes build physical durability and athletic capability. Mobility training promotes longevity and efficient movement, while recovery practices ensure the body can adapt and perform consistently. Breathwork plays an equally important role, helping individuals regulate their nervous systems and manage stress more effectively.

Together, these elements create a comprehensive approach to human performance that extends far beyond athletic achievement. The result is a model that serves both competitive athletes and individuals simply seeking to become healthier, stronger, and more resilient in everyday life.

Recovery as a Training Tool

One of Gaia FitLab’s most distinctive offerings is its emphasis on recovery as an essential component of performance rather than an afterthought.

A standout feature is the Ice & Fire Ritual, a guided contrast therapy experience that combines breathwork, ice baths, and sauna exposure. This practice is designed to challenge both body and mind while teaching participants how to consciously regulate their responses to stress.

The ice bath encourages calmness in uncomfortable situations, while the sauna supports recovery and adaptation. Breathwork serves as the bridge between these contrasting experiences, helping participants develop greater control over their physiological and emotional responses. At Gaia FitLab, recovery is viewed not as a luxury but as a critical form of nervous system training that enhances resilience and overall health.

Creating a Community Through Shared Challenge

Beyond physical training, Gaia FitLab has cultivated a strong and inclusive community centred on growth and mutual support.

Its Open Mat Days provide opportunities for members to practise disciplines such as Muay Thai, Boxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, and wrestling in a collaborative environment. Sparring Days allow participants to test their skills in a controlled setting while learning from more experienced practitioners.

sparring day at Gaia Fitlab

Importantly, the objective is not competition for its own sake but continuous improvement. These sessions bring together beginners, hobbyists, amateur competitors, and seasoned fighters, creating an atmosphere where learning, humility, and personal development are valued above winning.

This sense of community has become one of the organisation’s defining strengths, helping individuals feel supported as they pursue challenging personal goals.

Transformation Beyond the Physical

While many members experience significant physical changes, the most profound transformations often occur beneath the surface.

Increased confidence, improved discipline, greater emotional regulation, and enhanced resilience are among the outcomes most frequently observed within the Gaia FitLab community. The organisation believes that physical improvements are often a by-product of deeper internal growth.

By developing the ability to handle stress, embrace discomfort, and remain composed under pressure, members gain skills that positively influence every aspect of life, from personal relationships and careers to overall mental well-being.

A Vision for the Future

As Gaia FitLab continues to grow, its ambitions extend well beyond becoming a successful fitness facility. The long-term vision is to establish Goa’s leading combat sports, performance, and recovery community while supporting the development of athletes competing across India.

A key objective is to position Gaia FitLab as one of the country’s premier destinations for fight camps. By combining combat coaching, strength and conditioning, mobility training,

Strength & conditioning zone at Gaia FitLab — Built for athletic performance

recovery protocols, breathwork, ice baths, sauna facilities, and Goa’s natural environment, the organisation aims to create a complete ecosystem for athletic and personal development.

Yet even as it expands, its mission remains unchanged: to build resilient humans. Fitness serves as the entry point, but the ultimate goal is far greater, helping individuals become stronger, more capable, and better equipped to navigate the challenges of life.

More Than a Fitness Facility

Gaia FitLab represents a shift in how fitness can be understood and experienced. Rather than chasing superficial outcomes, it encourages individuals to pursue capability, resilience, and self-mastery.

By blending combat sports, performance training, recovery practices, and community engagement within a nature-inspired setting, Gaia FitLab has created a model that extends beyond traditional fitness. It is a place where people learn to challenge themselves, recover with intention, and grow into stronger versions of themselves, both physically and mentally.

Azury Wellness is a luxury wellness platform curating transformative retreats, yoga teacher trainings, conscious travel, and holistic healing experiences that blend ancient wisdom with modern wellbeing, fostering lasting personal growth and mindful living.

Article by: Team ItsGoa Images by: Azury Wellness

In today's fast-paced world, wellness has evolved beyond fitness routines and weekend getaways. It has become a conscious pursuit of balance, purpose, and meaningful living. At the forefront of this movement is Azury Wellness, a luxury wellness platform that curates immersive retreats, transformative workshops, teacher trainings, and conscious travel experiences designed to nurture the mind, body, and soul. Founded by Pranjal Bordoloy, Azury Wellness is redefining luxury by placing presence, healing, and authentic human connection at the heart of every experience.

With a philosophy that wellness is not an escape from life but a way of living it more consciously, the platform has grown into one of India's fastest-growing luxury wellness communities, inspiring individuals to reconnect with themselves while embracing lasting personal transformation.

A Journey Inspired by Purpose

After spending decades in entrepreneurship and event management, Pranjal Bordoloy recognised a growing shift in people's aspirations. While travel and leisure remained important, many individuals were searching for something deeper, peace, emotional wellbeing, self-discovery, and genuine human connection. This realisation became the driving force behind Azury Wellness.

The platform was created as a space where healing, self-improvement, and community could coexist. Rather than offering temporary escapes, Azury Wellness encourages participants to integrate mindfulness and conscious living into their everyday lives, making wellness a sustainable journey rather than a destination.

Redefining Luxury Wellness

For Azury Wellness, luxury extends far beyond premium accommodations or picturesque destinations.

It is found in slowing down, reconnecting with nature, engaging in meaningful conversations, and creating space for reflection and growth. This philosophy has shaped the brand's vision of making transformative wellness experiences deeply accessible while maintaining exceptional quality and hospitality.

Being recognised as one of India's fastestgrowing luxury wellness tribes reflects more than rapid expansion, it represents the trust the community has placed in experiences that are authentic, thoughtfully curated, and capable of creating lasting positive change.

Ancient Wisdom for Modern Living

One of the defining strengths of Azury Wellness lies in its ability to bridge timeless healing traditions with contemporary wellness science. Every retreat is carefully designed to integrate yoga, meditation, breathwork, sound healing, Ayurveda, mindfulness, and traditional energy practices alongside modern psychology, neuroscience, nutrition, coaching, and evidence-based wellbeing techniques.

Nature infused ritual

Art of Mindfulness

Yoga retreat at Keri Beach, Goa, embracing mindfulness, movement, and coastal serenity

Azury Wellness is very particular on wholesome nutrition, taste & look of what we offer

This holistic approach allows participants to experience profound inner work while gaining practical tools they can apply in their daily routines. The result is a wellness journey that feels both deeply rooted in tradition and perfectly suited to the demands of modern life.

Curated Experiences That Inspire Growth

Azury Wellness offers an extensive range of experiences, each thoughtfully designed to support holistic wellbeing. Its portfolio includes luxury wellness retreats across India and international destinations, conscious travel experiences, 200-hour Yoga Teacher Training programmes, breathwork sessions, meditation practices, sound healing, nervous system regulation workshops, and holistic healing experiences.

The platform also collaborates with organisations through corporate wellness programmes that promote healthier, happier, and more resilient workplaces. Complementing these are specialised workshops and masterclasses led by experienced facilitators from around theworld, ensuring participants benefit from

diverse knowledge, global perspectives, and authentic healing practices.

Every Retreat Begins with Intention

Rather than following a standard retreat model, Azury Wellness carefully curates every experience around a specific purpose. Whether the focus is emotional healing, stress reduction, creativity, personal growth, deep rest, or self-discovery, every element is intentionally designed to support that journey.

Founder Pranjal Bordoloy personally develops the ideology behind each retreat and works closely with Esteemed facilitators, many of whom travel from across the globe, including Peru, to co-create programmes that are both meaningful and transformative.

Equal emphasis is placed on exceptional hospitality, nourishing cuisine, beautiful accommodations, and creating a safe environment where participants feel genuinely supported. More importantly, guests leave not only with memorable experiences but also as members of a thriving wellness community that continues to grow long after the retreat concludes.

Founder sharing thoughts on embracing life as a collection of experiences, not just good and bad times

Creating a Ripple Effect Through Healing

Azury Wellness welcomes entrepreneurs, professionals, corporate leaders, creatives, wellness seekers, and anyone feeling overwhelmed by the pace of modern life. Regardless of where participants begin their journey, the objective remains the same, to help them cultivate clarity, emotional resilience, healthier habits, renewed energy, and a deeper relationship with themselves.

The platform believes that genuine transformation creates a ripple effect. As individuals practise self-love, self-awareness, and conscious healing, they naturally bring greater compassion, balance, and positivity into their relationships, families, workplaces, and communities. Through personal growth, they become catalysts for creating a kinder, healthier, and more conscious world.

Transforming Lives, One Journey at a Time

Among the many success stories that have shaped Azury Wellness, one stands out as a powerful reminder of its purpose. A participant arrived at a retreat feeling

emotionally exhausted, disconnected, and uncertain about the future. Through guided healing practices, meaningful conversations, and the unwavering support of the community, they gradually rediscovered hope, confidence, and joy.

Months later, they shared how the experience had inspired lasting lifestyle changes, healthier relationships, and a renewed sense of purpose. Stories like these continue to reinforce Azury Wellness' belief that meaningful transformation happens through consistent care, compassion, and conscious living.

Building Trust Through Authenticity

Establishing credibility within the wellness industry has required patience and perseverance. One of the greatest challenges has been helping people understand that wellness is a lifelong investment rather than an occasional luxury. At the same time, maintaining authenticity while consistently delivering exceptional experiences has remained a top priority.

The participants leave with Gratitude: For themselves and the Universe

Self-expression ritual

Closing and Good Bye

Today, Azury Wellness takes pride in its growing national community, collaborations with Esteemed facilitators, expanding retreat destinations, and the many participants who return year after year. These milestones reflect not only growth but also the lasting trust and meaningful impact the platform continues to create.

A Founder Guided by Gratitude

Nature, gratitude, and lifelong learning remain central to Pranjal Bordoloy's personal wellness philosophy. Meditation, mindful travel, spiritual exploration, and time spent by the ocean and in the mountains continue to shape both personal practice and the vision behind Azury Wellness.

Pranjal has also trained in Angel Healing, Sound Healing, Dowsing, Cosmic Energy Exchange, and Clinical Hypnotherapy, while facilitating practices such as inner child healing, chakra balancing, Trataka, gratitude cultivation, letting-go techniques, and heartcentred modalities that encourage self-love and healthier relationships.

These experiences naturally influence the thoughtfully curated programmes offered through Azury Wellness.

The Road Ahead

Looking towards the future, Azury Wellness aims to establish itself as one of the world's most trusted luxury wellness brands. The organisation plans to expand its retreats across India while introducing carefully curated international experiences in selected destinations that blend conscious travel with personal transformation.

Its long-term vision also includes specialised wellness teacher training programmes, online learning platforms, individual and corporate wellbeing solutions, and curated spiritual experiences that make authentic, transformational wellness more accessible without compromising the quality and depth that define the brand.

Returning to Your True Self

At the heart of every Azury Wellness retreat lies the experience of Ananda, a profound state of inner bliss that comes not from external achievements but from reconnecting with one's authentic self. The platform believes every individual is already complete, worthy, and unique, and that true transformation begins with self-acceptance rather than self-perfection.

Its message to anyone beginning their wellness journey is both simple and empowering: start with one conscious choice. Take a deep breath, slow down, listen to your body, and trust the process. Through patience, self-awareness, and compassionate daily practice, every individual has the ability to rediscover their inner light, embrace their uniqueness, and become the best version of themselves. For Azury Wellness, the greatest transformation is not becoming someone new, it is finally coming home to who you have always been.

Full moon Ceremony in Ashwem Beach

Physiotherapy & Rehabilitation Clinic

Vital Move Physio

Vital Move Physio Goa, founded by Dr. Benecia Cardozo, delivers evidence-based, personalised physiotherapy focused on movement, education, rehabilitation, prevention, and empowering individuals to achieve lasting mobility, independence, and improved quality of life.

www.itsgoa.com itsgoa_ Itsgoa

Article by: Team ItsGoa Images by: Vital Move Physio

In an era where healthcare often focuses on treating symptoms, Vital Move Physio Goa stands apart by emphasizing understanding, education, and long-term wellness. Founded by Dr. Benecia Cardozo, a physiotherapist from Nuvem, Goa, the clinic was established with a clear objective, to transform how people experience physiotherapy and rehabilitation.

Dr. Cardozo’s professional journey began in Mangalore, where she completed her Bachelor of Physiotherapy and further certifications before gaining extensive clinical experience in hospitals and rehabilitation settings. Her work exposed her to a diverse range of conditions, including musculoskeletal disorders, neurological impairments, geriatric concerns, post-surgical rehabilitation, and ICU recovery. While these experiences strengthened her clinical expertise, they also highlighted a need for a more personalized and progressive approach to patient care. Rather than following conventional pathways or pursuing opportunities abroad,

Dr. Cardozo chose to return to Goa and invest her skills in the community she calls home. This decision led to the creation of Vital Move Physiotherapy & Rehabilitation, a clinic built on evidence-based practice, patient-centred care, and a commitment to helping individuals achieve lasting independence from pain.

A Different Perspective on Physiotherapy

At the heart of Vital Move Physio lies a philosophy that extends beyond recovery. The clinic strives to create an environment where people feel welcomed, motivated, and empowered throughout their rehabilitation journey. Recovery is viewed not as a clinical process alone but as an opportunity for individuals to regain confidence, mobility, and control over their lives.

As Dr. Cardozo often says, “To heal is good. To teach is better. To make a person independent of pain is best.” This belief shapes every aspect of the clinic’s approach.

Central to this philosophy is patient education. The team believes that when people understand the underlying causes of their discomfort, along with the mechanics of their bodies and movement patterns, they become active participants in their own recovery. The goal is not merely temporary relief but sustainable outcomes that allow patients to move freely and live actively long after treatment has ended.

Success is measured not only by improvements seen within the clinic but by the quality of life patients continue to enjoy months and years later. Another guiding principle reflects this commitment: “Pain may bring people to us; freedom is what we hope they leave with.”

Comprehensive Care for Diverse Needs

Vital Move Physio provides rehabilitation and physiotherapy services for a wide spectrum of conditions.

Founder - Dr. Benecia Cardozo

The clinic treats musculoskeletal disorders, neck and back pain, sports-related injuries, arthritis, post-surgical cases, neurological conditions, balance and gait difficulties, agerelated mobility concerns, and nerve-related dysfunctions.

The practice has also developed expertise in women’s health physiotherapy, offering support for postpartum rehabilitation, pelvic health concerns, and recovery through various stages of motherhood. This comprehensive scope of care enables the clinic to serve individuals across different age groups and lifestyles, from active athletes and working professionals to older adults seeking greater mobility and independence.

Among the most common conditions treated are joint-related issues involving the knees, shoulders, hips, and spine, as well as the growing number of cervical and neck problems associated with modern sedentary lifestyles and prolonged screen use.

The Power of Movement as Medicine

One of the defining features of Vital Move Physio is its movement-based approach to rehabilitation. Rather than focusing solely on symptoms, treatment begins with understanding how an individual moves in everyday life.

The clinic views movement as both a potential cause of dysfunction and a powerful tool for recovery. Small inefficiencies in walking, lifting, standing, or reaching can contribute to chronic discomfort over time. By carefully assessing and correcting these patterns, therapists help patients restore function, reduce pain, and improve performance.

A calm, functional space dedicated to healing, strength, and mobility

This philosophy recognises that meaningful change often comes from refining fundamental movement mechanics rather than relying on temporary fixes. Through targeted guidance and rehabilitation strategies, patients learn how to move more efficiently and confidently, creating a foundation for long-term physical health.

Thoughtfully designed. Purposefully calming

A

detailed assessment is where precision care begins

Individualised Treatment for Meaningful Outcomes

Vital Move Physio rejects the notion of onesize-fits-all healthcare. Every treatment plan is tailored to the individual, taking into account lifestyle, daily routines, movement habits, personal goals, and functional requirements.

The clinic places significant importance on the initial consultation process, often dedicating substantial time to understanding each person's unique circumstances. By identifying the underlying factors contributing to pain or dysfunction, therapists are able to design rehabilitation programmes that address root causes rather than simply managing symptoms.

This personalised approach ensures that treatment remains relevant to the patient’s everyday life. Whether the goal is returning to competitive sport, managing age-related mobility challenges, recovering from surgery, or simply performing daily activities comfortably, rehabilitation is designed around practical and meaningful outcomes.

Beyond Recovery: Building Stronger and More Resilient Lives

While rehabilitation remains a core service, Vital Move Physio also focuses on prevention and performance enhancement. Through detailed assessments, tailored exercise programmes, movement correction strategies, and ongoing education, the clinic helps individuals reduce injury risk and improve overall physical function.

For athletes, this may involve enhancing performance while minimising the likelihood of future injuries. For older adults, it means maintaining mobility, balance, and independence. For the broader community, it translates into building stronger, more resilient bodies capable of meeting the physical demands of everyday life.

This proactive approach reflects the clinic’s belief that physiotherapy should not begin only after pain appears. Instead, it should serve as a tool for maintaining long-term health, movement quality, and an active, independent lifestyle.

Among the many success stories that have shaped Dr. Cardozo’s career, one remains particularly memorable. Early in her independent practice, she worked with a stroke survivor who had paralysis affecting one side of her body. Daily home visits required extensive travel, and communication was challenging due to language differences.

Despite these barriers, a strong therapeutic bond developed through patience, trust, and perseverance. Over the months, the patient gradually regained strength, movement, and independence. The journey culminated in an emotional moment when she was able to eat independently using the hand that had previously been paralysed.

Experiences such as these reinforce the profound impact physiotherapy can have on restoring dignity, confidence, and quality of life. They also embody the values that continue to drive Vital Move Physio’s commitment to patient care.

Embracing Innovation While Staying Grounded in Evidence

Continuous learning remains a cornerstone of the clinic’s development. Dr. Cardozo regularly engages with research literature, case studies, and advancements emerging from leading rehabilitation institutions around the world.

Her interest extends beyond new technologies to understanding whether innovations genuinely improve patient outcomes. This commitment to evidencebased practice has also been strengthened through her own contributions to research in areas such as lower back pain and knee osteoarthritis.

By combining scientific knowledge with clinical expertise and patient-centred care,

Vital Move Physio ensures that treatment approaches remain both modern and effective.

Looking Ahead

As Vital Move Physio continues to grow, its vision remains firmly rooted in quality rather than scale alone. Plans for expansion across Goa are guided by a commitment to maintaining the same standards of personalised care, professional excellence, and patient empowerment that have defined the clinic since its inception, ensuring consistency across every patient experience.

The long-term ambition is to establish more than a successful physiotherapy practice. Dr. Cardozo envisions building a healthcare institution that contributes meaningfully to the future of rehabilitation in Goa, setting new standards for movement, recovery, and patient care while making quality physiotherapy more accessible to communities across the state.

Reflecting on the deeper purpose behind her work, Dr. Cardozo believes:

“Longevity is not measured by the years in your life, but by the life in your years. True wealth is waking each morning with the strength to stand, the freedom to move, and the independence to live life on your own terms.”

This philosophy perfectly encapsulates the mission of Vital Move Physio, helping individuals preserve their mobility, independence, and quality of life for years to come.

Through its dedication to education, innovation, and compassionate treatment, Vital Move Physio is not only helping people recover from pain and injury, it is empowering them to move better, live stronger, and embrace healthier, more independent lives.

Eeswara Wellness

Eeswara Wellness, founded by Kanchan (Sita), offers yoga, sound healing, meditation, energy work, and retreats that inspire inner transformation, emotional resilience, and conscious living through holistic, nature-inspired wellness practices.

www.itsgoa.com itsgoa_ Itsgoa

Article by: Team ItsGoa Images by: Eeswara Wellness

In a world where constant achievement often overshadows inner well-being, Eeswara Wellness offers a space for healing, selfdiscovery, and conscious living. Founded by Kanchan, whose spiritual name is Sita, the wellness initiative is built on the belief that true transformation begins within.

Through Yoga, Sound healing, Meditation, energy work, and immersive retreats, Eeswara Wellness empowers individuals to reconnect with themselves and embrace a more balanced and fulfilling life.

A Journey Guided by Purpose

Originally from Delhi, Kanchan's path into wellness began in 2010 when she started questioning the deeper meaning of life. A chance encounter with The Autobiography of a Yogi by Paramahansa Yogananda became the turning point that awakened her interest in spirituality and set her on a lifelong journey of self-realisation.

Over the years, she trained in Access Bars, joined Ananda Sangha to study Paramahansa Yogananda's teachings, became a certified Yoga teacher, was initiated into Kriya Yoga, and later qualified as a Sharing Nature facilitator, Gong Master, and Sound Healing Therapist.

Each step deepened her understanding of holistic healing while strengthening her ability to guide others on their own journeys.

The Vision Behind Eeswara Wellness

The inspiration for Eeswara Wellness comes from Swami Kriyananda's words: "Higher states of consciousness can be reached through deep relaxation."

Guided by this philosophy, the organisation focuses on helping individuals experience deep relaxation, where healing naturally becomes a by-product rather than something that is forced.

Founder – Kanchan (Sita)

Forest Bathing Sound Bath

Eeswara Wellness bridges the gap between psychology and spirituality, using energybased practices to help people move beyond intellectual understanding and into genuine transformation. Its goal is to empower individuals to become self-sufficient, emotionally resilient, and deeply connected with themselves.

A Holistic Approach to Healing

Kanchan's extensive training allows Eeswara Wellness to offer a diverse range of healing modalities, including Access Bars, Access Body Processes, Access Facelift, Symphony of Possibilities, Restorative Yoga, Meditation, Gong Meditation, and Sound healing.

Among these, Access Bars remains her favourite practice, having been the foundation of her own transformation, while Restorative Yoga continues to play an essential role in maintaining her personal well-being.

Ananda Yoga -“Meditation in motion”

Sharing Nature - Meet the tree

Sound healing and Gong Meditation have become signature offerings at Eeswara Wellness. The vibrations produced during these sessions help release energetic blockages, calm the mind, and guide participants into deep meditative states where physical, emotional, mental, and even spiritual healing can naturally occur.

Healing Through Nature

Nature plays a central role in Eeswara Wellness's philosophy. Kanchan believes that nature demonstrates harmony without judgement, offering powerful lessons in resilience and balance.

Through retreats and nature-based experiences, participants are encouraged to slow down, reconnect with themselves, and discover insights through their surroundings. This commitment to immersive healing also led to Eeswara Wellness hosting transformative retreats during Mahakumbh 2025, offering participants experiences focused on genuine inner growth.

Gong Bath with Planetary Gongs

Forest Bathing Sound Bath

Transforming Lives with Compassion

Over the years, Kanchan has witnessed remarkable transformations among her clients. Individuals struggling with depression, emotional trauma, and difficult personal circumstances have rediscovered confidence, purpose, and emotional freedom through her sessions. Some have experienced lasting changes after just a single session, reaffirming her belief that healing often begins with a willingness to receive.

She believes one of today's greatest challenges is the search for quick solutions rather than committing to a path that truly works. Her own journey reflects the value of consistency, allowing each stage of learning to naturally lead to the next.

Looking Ahead

Eeswara Wellness continues to evolve with innovative offerings designed to help people

simply slow down and be present.

One of its newest experiences, the Forest Bathing Sound Bath, recreates the calming atmosphere of a forest through Sound and natural aromas. More original Sound Meditations, wellness programmes, and transformational retreats are also in development.

A Message of Hope

Kanchan's story is ultimately one of courage, perseverance, and faith. Having overcome personal challenges while remaining devoted to her spiritual path, she hopes to inspire others to trust their own journey, even during life's most difficult moments.

Through Eeswara Wellness, she continues to create a nurturing space where individuals can reconnect with their inner strength, embrace transformation, and discover that lasting healing begins from within.

Sharing Nature Activity

Strength

Arogya Vihara promotes a food-first approach to sports nutrition, helping young athletes build stamina, strength, recovery, and long-term performance through personalised meal plans using natural, wholesome foods instead of supplements.

Article by: Dt. Rajlaxmi Bandodkar Images by: Freepik

Every parent dreams of seeing their child perform with confidence, energy, and resilience on the sports field. Whether it's skating, football, swimming, athletics, badminton, gymnastics, or any other sport, talent alone is not enough. The foundation of every successful young athlete is proper nutrition.

At Arogya Vihara, we believe that food is the first and most powerful performance enhancer. Our approach is simple yet effective—we do not rely on protein powders or performance supplements. Instead, we build children's stamina, muscle strength, endurance, and recovery through scientifically planned, wholesome meals prepared from everyday foods.

Many children train for hours but fail to achieve their full potential because their bodies are under-fueled. Nutrition can make the difference between finishing the last round exhausted and finishing strong with energy left to compete.

Why Nutrition Matters in Young Athletes

Children are not miniature adults. Their bodies are growing while simultaneously coping with intense physical training. They need nutrition that supports:

Muscle development

Strong bones

Energy production

Faster recovery

Better concentration

Healthy immunity

Hormonal balance

Long-term athletic performance

Without proper nutrition, children may experience:

Early fatigue

Muscle weakness

Frequent injuries

Poor recovery

Lack of concentration

Low stamina

Reduced speed and endurance

Recurrent illness

Our goal is not just to help children win medals—but to help them become healthier, stronger athletes for years to come.

Our Food-First Philosophy

One of the biggest misconceptions today is that young athletes need protein powders to become stronger.

At Arogya Vihara, we strongly believe that real food builds real strength.

We do not routinely recommend protein supplements for growing children. Instead, we carefully design meal plans using natural foods that provide all the essential nutrients needed for muscle growth and endurance.

Nature has already provided everything a growing athlete needs.

How We Improve Stamina

Stamina is much more than "having energy."

It is the body's ability to perform at a high level for a longer period without getting exhausted.

Our sports athletes trained on these principles often experience:

Better endurance

More consistent performance Reduced tiredness

Improved focus during competitions Better recovery between training sessions Building Muscle Strength Naturally Muscles grow when training is supported with the right nutrition.

We ensure children consume enough protein throughout the day rather than relying on a single protein shake.

Silver medalists at the National Skating Championship in Andhra Pradesh, supported through personalized nutrition and performance guidance under Rajlaxmi Bandodkar

Nutrition for National-Level Performance

Competing at the national level demands much more than regular practice.

We work on:

Pre-training meals

Post-training recovery

Competition-day nutrition

Travel nutrition

Hydration strategies Injury recovery nutrition Immunity support during heavy training

This comprehensive approach helps young athletes perform consistently at their best.

A Message to Parents

Parents often ask, "Should my child start protein supplements?"

Every Child Is Different

No two athletes are alike.

A customized plan ensures every child gets exactly what their body needs.

Beyond Medals

While winning is exciting, our biggest achievement is seeing children become:

Stronger Healthier

More energetic

More confident Less prone to injuries Better recovered after training Consistent performers

When nutrition supports training, success naturally follows.

Silver medal success at Nationals, powered by nutrition and performance guidance

A Message to Parents

Parents often ask, "Should my child start protein supplements?"

Our answer is simple:

Not before optimizing their daily diet.

A well-planned meal can provide everything a growing athlete needs. Good nutrition today lays the foundation for lifelong health and athletic success.

Champions are not made only on the training ground—they are also made in the kitchen.

At Arogya Vihara, we are proud to help young athletes unlock their true potential through the power of food. By focusing on natural nutrition, personalized meal planning, and consistent guidance, we help children build stamina, increase muscle strength, recover faster, and perform confidently at district-, state-, and national-level competitions.

Strong muscles. Greater stamina. Better recovery.

Healthier champions—naturally, without protein supplements.

Arogya vihara Essence of Pure Nutrition

By Rajlaxmi Bandodkar (IFM

nutritionist)

Clinic Addresses Shop No. 1, Mahalaxmi Residency, Tisk, Ponda Shop No. 3, Lucy Apartments, Aquem, Margao, Goa

Tel: +91 9404312057

Dt. Rajlaxmi Bandodkar

Article by: Dr. Joline Fernandes Images by: Freepik

Can You Take GLP-1 Medication While Trying to Conceive? Here’s What Every Woman Should Know

With the growing popularity of GLP-1 medications, many women are asking an important question:

“Can I take these medications if I’m trying to get pregnant?”

As a fertility nutritionist, this is one of the most common questions I receive from women who are struggling with weight, PCOS, or insulin resistance while planning for pregnancy.

The answer isn’t a simple yes or no, it depends on your fertility goals and where you are in your journey.

First let’s understand What is GLP-1 Medication?

GLP-1 receptor agonists are medications originally developed to help manage type 2 diabetes. They work by:

Reducing appetite

Slowing stomach emptying Improving blood sugar control Supporting weight loss

Because obesity and insulin resistance can affect fertility, these medications have become increasingly popular among women of reproductive age.

Can They Improve Fertility?

For women with obesity or PCOS, losing weight can improve ovulation, hormone balance, and menstrual regularity. Since GLP-1 medications can support significant weight loss, they may indirectly improve fertility by enhancing metabolic health.

However, it’s important to understand that GLP-1 medications are not fertility treatments.

Their purpose is to improve metabolic health— not to help you conceive directly.

Should You Take these medications While Trying to Conceive?

If you’re actively trying to become pregnant, GLP-1 medications are generally not recommended during pregnancy and are usually stopped before conception.

Current recommendations advise discontinuing semaglutide well before attempting pregnancy because the medication remains in the body for several weeks. Always discuss the timing with your prescribing clinician and fertility specialist before making any changes to your medication.

This is why planning is so important.

If your goal is pregnancy within the next few months, your healthcare team will help determine whether a GLP-1 medication fits safely into your overall fertility plan.

The

One of the biggest concerns I have as a fertility nutritionist is that many women eat significantly less while taking GLP-1 medications.

While reduced appetite can lead to weight loss, it may also reduce the intake of essential nutrients needed for reproductive health.

When preparing for pregnancy, your body requires adequate amounts of:

Protein

Iron

Folate

Vitamin B12

Vitamin D

Omega-3 fatty acids

Healthy fats

Zinc and iodine

Without proper nutritional planning, weight loss may come at the expense of the nutrients your body needs to support ovulation and a healthy pregnancy.

Fertility Is More Than a Number on the Scale

Many women believe that losing weight alone will solve their fertility struggles.

In reality, fertility depends on much more than body weight.

At my clinic, we focus on improving:

Blood sugar balance

Insulin resistance

Inflammation

Gut health

Nutrient status

Hormonal balance

Sustainable lifestyle habits

These factors work together to create the best possible environment for conception.

At Dr. Joline’s Clinic, we don’t believe in quick fixes or crash diets. Our 100 Days to Parenthood Program is designed to help couples optimize their fertility naturally through evidence-based nutrition and lifestyle changes.

During the program, we focus on:

✔️ Improving insulin resistance and metabolic health

✔️ Supporting regular ovulation and hormone balance

✔️ Correcting nutritional deficiencies through personalized meal planning

✔️ Reducing inflammation with antiinflammatory nutrition

How My 100 Days to Parenthood Program Can Help

Balanced Nutrition, Healthy Pregnancy

✔️ Optimizing gut health and digestion

✔️ Building sustainable eating habits that support pregnancy and long-term health

✔️ Providing ongoing accountability, education, and support throughout your fertility journey

Every nutrition plan is tailored to your medical history, blood reports, lifestyle, and fertility goals, because there is no one-size-fits-all approach to conception.

Whether you’re trying to conceive naturally, preparing for IUI or IVF, or managing PCOS, endometriosis, or unexplained infertility, our goal is to help you nourish your body so it is ready for pregnancy.