Health & Wellness Goa - August Issue 2025

Health & Wellness

Volume 2

Issue 8

August 2025

G OA

COVER FEATURE

Dr. Mallika Prabhudesai Blends science, art, and compassion to deliver preventive, transformative dental care.

Dr. Tanvi Gaonker Ophthalmologist in Oculoplasty, making advanced eye care accessible with compassion and technology.

Dr. Sama Lotlikar Periodontist and Implantologist, transforming dentistry through patient-centered, compassionate, and innovative care.

Dr. K. Mallan Dentist blending science and compassion, emphasizing preventive, innovative, and patient-focused treatments.

Editorial

Dear Readers,

Dear Readers,

Welcome to this month’s edition of Health & Wellness Goa, where we continue to celebrate the inspiring doctors, specialists, and healthcare experts who are redefining medical care with compassion, innovation, and patient-centered dedication.

This issue highlights the remarkable work of Dr. Mallika Prabhudesai, who blends science, art, and compassion in dentistry. Her focus on personalized care, preventive education, and continuous learning has helped transform countless lives with treatments that restore confidence, health, and smiles.

We also feature a comprehensive ophthalmologist with super-speciality training in Oculoplasty, whose unique blend of skill, technology, and compassion is making advanced eye care more accessible.

By restoring not just vision but also hope, dignity, and independence, their work brings light back into many lives.

In Margao, Dr. Sama Lotlikar, Periodontist and Implantologist at Cura Smile, is setting a new standard in dental care. Combining compassion, precision, and innovation, she transforms dentistry into a trusted, patientcentered experience that empowers confident smiles.

Similarly, Dr. K. Mallan exemplifies the perfect balance of science, artistry, and compassion in dentistry. His focus on preventive care, innovation, and long-term oral health has helped patients rediscover the joy of a healthy, confident smile.

We also bring you insights from Dr. Farook Sayed, who sheds light on the myths and challenges around brain tumours.

Emphasizing early detection, advanced treatments, and affordable care, he stresses the importance of mental health support and teamwork in ensuring better patient outcomes.

Another pressing concern addressed in this issue is PCOS and fertility. Dr. Joline Fernandes highlights how targeted nutrition and lifestyle changes can improve ovulation, egg quality, and the success of IVF/IUI treatments, helping women rebuild health and enhance their chances of conception.

Finally, we turn to the importance of gut health—often called the body’s “second brain.” With the right foods and expert guidance, Dt. Rajlaxmi Bandodkar helps individuals restore balance, boosting digestion, immunity, and mood for overall well-being.

We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.

Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.

Until next month, cheers!

Warm regards,

Jessyl Fernandez

Editor

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Index

01 Dr. Mallika Prabhudesai

02 Dr. Tanvi Gaonker

03 Dr. Sama Lotlikar

04 Dr. K. Mallan

05 Brain Tumours: A Rare But Serious Medical Concern

06 Failed IUI/IVF with PCOS? Here’s the Missing Link

07 Inside Out: How Your Gut Shapes Your Wellness

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivals Carnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Editorial Team Chief Editor

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Sales

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hotel Lua Nova If holidays are inspired by nature and your thirst for rustic solitude and inner peace, Lua Nova is the hotel your heart was yearning for.

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cover feature

Dr. Mallika manoj Prabhudesai Dr. Mallika Prabhudesai blends science, art, and compassion in dentistry, focusing on personalized care, continuous learning, preventive education, and transformative treatments that restore confidence, health, and smiles.

Article by: Team ItsGoa

Images by: Dr. Mallika Prabhudesai

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For Dr. Mallika Prabhudesai, dentistry is more

canals, extractions, cleaning, bleaching,

than just treating teeth,

crowns, bridges, implants, and dentures. While

it’s about

transforming lives. Blending the precision of

she enjoys all aspects of dentistry, she finds

science with the creativity of art, she has built

the most fulfillment in treatments that restore

a career rooted in compassion, trust, and an

both function and aesthetics. Smile

unwavering commitment to patient care.

makeovers, veneers,

and implants stand out

as procedures that not only improve oral A Journey Driven by Passion

health but also give patients renewed confidence.

Inspired by her desire to make a meaningful difference in people’s lives, Dr. Mallika

Staying Ahead with Continuous Learning

pursued dentistry as a career that combines artistry and science. Over the years, her

Dentistry is constantly evolving, and Dr.

philosophy has evolved to emphasize

Mallika ensures she stays at the forefront by

personalized care, empathy, and transparent

committing to lifelong learning. She regularly

communication. She believes in simplifying

attends workshops, conferences, and

treatments for patients, addressing their

advanced courses, while also being an active

concerns holistically, and above all, earning

member of dental associations.

their trust.

Beyond formal education, she engages with A Comprehensive Approach to Dentistry

peers, specialists, and online forums to share knowledge, discuss challenging cases, and stay

As a general dentist, Dr. Mallika caters to both

updated on the latest technologies. This

adults and children, offering a wide range of

dedication allows her to deliver state-of-the-

treatments such as tooth-colored fillings, root

art care without compromising on quality.

Dr. Mallika Prabhudesai

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Dr. Mallika Prabhudesai attending to her patient

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Patient-Centered Care and Preventive Focus

comes at the expense of oral health. Whether it’s veneers, crowns, or implants, her focus

Dr. Mallika’s approach begins with attentive

remains on achieving both beauty and

listening. She takes the time to understand

functionality. She often collaborates with

her patients’ chief concerns, studies their

specialists to design comprehensive treatment

medical history, and conducts thorough

plans that deliver lasting results.

examinations using diagnostic tools when required. Each treatment plan is tailored not

Breaking Myths About Dentistry

only to the patient’s clinical needs but also to their goals and budget, ensuring accessibility

Dr. Mallika also works to dispel common

without sacrificing standards. Preventive care

misconceptions about dental care , from the

is central to her practice. She actively

myth that brushing harder cleans better to the

educates patients on oral hygiene techniques,

belief that dental visits are only necessary

demonstrates proper brushing and flossing

when there’s pain. Through patient education

methods, and highlights the role of diet in

and evidence-based guidance, she empowers

maintaining healthy teeth and gums. For her,

people to take proactive steps toward oral

prevention is as important as treatment.

health.

Collaboration and Complex Cases

A Memorable Success Story

For cases requiring interdisciplinary expertise,

Among her many cases, one that stands out is

Dr. Mallika works seamlessly with

of a woman in her mid-30s who had lost all

orthodontists, periodontists, and oral

her teeth and struggled with confidence and

surgeons. She involves patients at every stage,

social interactions. Dr. Mallika provided her

keeping them informed of the process, costs,

with complete dentures tailored to her

and progress. This collaborative approach

budget, restoring not only her smile but also

ensures holistic treatment and the best

her confidence, speech clarity, and ability to

possible outcomes.

enjoy food again. The patient’s gratitude remains a cherished highlight of her career.

Overcoming Challenges in Modern Dentistry

Looking Ahead

Navigating rapid technological advancements, managing patient anxiety, and addressing

"Dr. Mallika’s long-term vision is to expand her

financial constraints are some of the

expertise and services, particularly in

challenges Dr. Mallika acknowledges in

implantology, a field she has begun exploring

dentistry today. She overcomes these by

through advanced training. She plans to

building trust, offering flexible treatment

continue investing in new technologies,

options, and creating a calming environment

improving patient experiences, and building a

in her clinic. For patients with dental anxiety,

strong reputation based on trust and results.

she uses techniques such as clear

Her goals also include community outreach

communication, deep breathing exercises, and

and education, ensuring oral health awareness

gentle procedures under local anesthesia to

spreads beyond the walls of her practice.

ensure comfort.

Dedicated, skilled, and empathetic, Dr. Mallika Prabhudesai is redefining dentistry as a blend

Balancing Aesthetics with Functionality

of art and science that transforms smiles and lives. For her, every patient is a partner in the

Cosmetic dentistry plays an important role in

journey toward healthier, happier living, one

Dr. Mallika’s practice, but she ensures it never

confident smile at a time

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Ophthalmologist

Dr. Tanvi Gaonker A Comprehensive ophthalmologist with super-speciality training in Oculoplasty, blends skill, compassion, and technology to make advanced eye care accessible, restoring not just vision but hope, dignity, and independence for all.

Article by: Team ItsGoa

Images by: Dr. Tanvi Gaonker

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For Dr. Tanvi Gaonker, medicine has always been more than just a career—it’s a calling shaped by family, discipline, and an unshakable drive to excel. A Comprehensive ophthalmologist with super-speciality training in Oculoplasty, she represents the new generation of doctors who seamlessly combine skill, compassion, and technology to bring better healthcare to their communities.

Early Roots and Inspiration

Growing up in a household where both parents were eye doctors, medical terms like Phaco, fundus, dilatation, and multi focal IOL were as familiar as everyday conversation.

What began as background chatter soon became second nature, naturally guiding her toward ophthalmology as a profession.

Alongside her academic dedication, Tanvi has always had a love for travel, finding that exploring new places offers the perfect balance and reset to her otherwise demanding

Oculoplasty, Ocular Oncology And Facial Aesthetic Clinic At The Hospital

journey.

Education and Training

Tanvi’s academic path began at Manovikas School, followed by higher secondary education at Smt. Parvatibai Chowgule College. She then pursued her undergraduate degree at Goa Medical College before moving to Delhi for post-graduation in Ophthalmology. Her training didn’t stop there —she went on to complete a three-year senior residency and specialization in Oculoplasty at the same institute. Along the way, she earned prestigious qualifications, including DNB (National Board of Examination, New Delhi), FICO (UK), and FAICO (Oculoplasty; Gold Medalist).

The most challenging phase, however, wasn’t the academics alone—it was leaving the comfort of home for the first time. Long work hours, late nights in the library, and sacrifices in health and personal time tested her Eye Microsurgery In Action

resilience but also strengthened her commitment.

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and smiles. “That smile is the biggest reward,”

Patient-Centered Philosophy

she says, capturing the true essence of why she chose this path.

From her earliest days in medicine, one principle has guided her work: the patient always comes first. For Dr. Gaonker, eye care

One particularly memorable case was that of

is not only about restoring vision but also

an elderly woman suffering from phacolytic

ensuring dignity and accessibility. Since

glaucoma—a painful condition caused by an

advanced technology and modern equipment

overripe cataract bursting inside the eye.

often come with high costs, she is determined

While such cases are technically challenging

to make these benefits available to people

and often yield limited results, Tanvi was able

across financial backgrounds.

to both relieve her pain and restore her vision.

The patient’s blessings, she recalls, were

Transparency forms the cornerstone of her

priceless and a constant reminder of her

practice. Every patient is thoroughly

purpose as a doctor.

counseled about the procedure, expected results, risks, and financial aspects. Supported

The Demands of a Doctor’s Life

by a dedicated team, she ensures that every question is addressed before moving forward.

Unlike conventional professions, medicine does not end at a 9-to-5 schedule. Once a surgery is performed, a doctor’s responsibility

The Reward of Healing

continues until healing is complete—often For Dr. Gaonker, the greatest satisfaction

requiring late-night calls or unexpected

comes not from the surgery itself, but from

hospital visits. For Dr. Gaonker, this seamless

the moment when a patient opens their eyes

blend of personal and professional life is part of her commitment to her patients.

My Eye Hospital

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Receiving The Gold Medal In FAICO (Oculoplasty) at All-India Level

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A Vision for the Future

At the heart of her career lies a dual mission

Patient care – to make the best and latest in eye treatments available to all, regardless of financial status, by bridging the gap between technology and accessibility

Professional development – to continuously learn, adapt, and incorporate innovations in ophthalmology into her practice.

As she puts it, the best advice she has carried forward from her seniors is simple yet profound: be truthful, be honest, stay humble, and never lose focus.

With The Happy OT Team At The End Of A Satisfying Day

For Dr. Tanvi Gaonker, restoring vision is more than a medical achievement—it is about restoring hope, independence, and joy. And

Embracing Technology and the Future

with her unwavering dedication, she is steadily carving a path where the gift of sight is not a

Over the years, ophthalmology has

privilege, but a right for all.

transformed dramatically. Where once diagnosis relied heavily on clinical judgment alone, today, advanced laser-based diagnostic and therapeutic tools have changed the landscape.

Looking ahead, she believes artificial intelligence, robotic surgery, and teleophthalmology hold immense potential, especially in reaching undeserved areas with mobile units equipped for quality eye care.

Balancing Growth and Care

Despite the demands of her profession, Tanvi makes it a point to balance her career with personal time, a discipline she hopes to maintain as her responsibilities grow. She continues to sharpen her expertise by attending conferences, workshops, and global meetings, ensuring she stays updated with the latest advancements that can benefit her

Aangan: Patient Waiting Area

patients.

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DENTIST

Dr. Sama Lotlikar Dr. Sama Lotlikar, a Periodontist and Implantologist in Margao, blends compassion, precision, and innovation at Cura Smile, transforming dentistry into a trusted, patient-centered experience that restores smiles and confidence.

Article by: Abisha Fernandes

Images by: Dr. Sama Lotlikar

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Dr. Sama's journey into dentistry was driven by her desire to serve society and make a positive impact on people's lives. "I always wanted to be a doctor, not just for the title, but to do good for society and provide service to those in need," she shares. She chose dentistry because it brings together the things she values most — knowledge, skill, and an eye for detail.

Dr. Sama completed her undergraduate studies in KLE's V K Institute of Dental Sciences, Belgaum, followed by an internship in Goa Dental College & Hospital, Bambolim.

She then pursued her MDS in Periodontics and Implantology from V S Dental College & Hospital, Bangalore (Rajiv Gandhi University of Health Sciences). Dr. Sama Lotlikar A Smiling all the way to success on her graduation to make everyone smile

distinguished dentist and a consistent academic achiever, securing a place in the university merit list throughout her BDS and

In the heart of Margao, Dr. Sama Lotlikar has

MDS programs.

established herself as a leading figure in dentistry. With a passion beyond sheer technical expertise, Dr. Sama brings a unique blend of compassion, precision, and innovation to her practice at Cura Smile Dental Clinic by Lotlikar’s Dental Foundation.

Dr. Sama Lotlikar's story begins in Margao, where she was born and raised in a family that valued hard work and ambition. Her parents, both deeply driven individuals, instilled in her the confidence to go after her goals with zeal and perseverance. Growing up, Dr. Sama was exposed to the respect and admiration her dentist mother Dr. Bhushan Lotlikar received from patients, which sparked her interest in the field.

But, despite her mother's profession, Dr. Sama's decision to become a dentist wasn't a direct influence. Instead, it was her observation of the positive impact her mother had on people's lives that inspired her to follow in her footsteps. "Witnessing the difference she made inspired me to pursue a career in dentistry, with the hope of making a similar impact in my way," Dr. Sama shares.

A dentist's skills go beyond the drill – it's about precision, artistry, and a gentle touch to craft healthy, confident smiles

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Dr. Sama Lotlikar

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Cura Smile Dental Clinic by Lotlikar’s Dental Foundation

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The clinics are designed to be calming spaces, equipped with state-of-the-art technology that allows them to perform a full range of advanced dental procedures.

"We focus on making patients feel at ease combining professional excellence with an environment that feels welcoming and reassuring," Dr. Sama explains.

Dr. Sama believes that empathy, compassion, and careful attention to detail are the most important aspects of being a good dentist.

"Beyond technical skill, it's about truly understanding a patient's concerns, making them feel heard, and building a foundation of trust," she emphasises. When it comes to patient care, Dr. Sama places the patient at the centre of every treatment plan. "Respect, clear communication, and genuine concern are key to building trust and ensuring they feel valued and understood," she explains.

What drives Dr. Sama's passion for dentistry is Dr. Sama at Her Finest

the profound impact it can have on someone's life. "Whether it's giving a person the confidence to smile again, restoring their

Dr. Sama practices alongside her mother, Dr.

ability to eat comfortably and maintain good

Bhushan Lotlikar, at their two clinics in

nutrition, or simply improving their overall

Margao: Cura Smile by Lotlikar’s Dental

quality of life, each outcome is deeply

Foundation, Fatorda, and Tukaram Memorial

rewarding," she says.

Clinic by Lotlikar's Dental Foundation, Margao.

Their practice blends Dr. Bhushan's rich

Her goal is to make dentistry more trusted,

clinical experience with Dr. Sama's modern,

comfortable, and impactful, bringing the

technology-driven approach. Together, they

highest standard of oral health care closer to

create customised treatment plans tailored to

the people of Goa. "I want to put Goa on the

each patient's unique needs and conditions.

map for people looking for the best oral health care," she shares.

During her dental education and training, Dr. Sama faced significant challenges, including

Dr. Sama's inspiring journey is a testament to

managing the steep learning curve and

the power of passion, dedication, and

balancing intense academic study with

compassion in the field of dentistry. As she

mastering intricate clinical skills. She overcame

continues to make a positive impact on the

these challenges by leaning on discipline,

lives of her patients, her legacy will

persistence, and the support of her mentors,

undoubtedly be one of transforming the way

peers, and family. "Technical skill must always

dentistry is perceived and experienced in Goa

be paired with empathy," she believes.

and beyond.

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Mother-Daughter Dentist Duo: Dr. Sama Lotlikar and Dr. Bhushan Lotlikar

Happy Customers, Happier Smiles

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dentist

Dr. K. Mallan Dr. K. Mallan blends science, artistry, and compassion in dentistry, focusing on preventive care, innovation, and patient-centered treatments that restore smiles, confidence, and long-term oral health.

Article by: Team ItsGoa

Images by: Dr. K. Mallan

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Staying Ahead with Innovation

In an ever-evolving field, Dr. Mallan is committed to lifelong learning. He consistently attends advanced workshops, conferences, and continuing education programs to stay at the forefront of modern dentistry. By integrating digital radiography, CAD/CAM systems, and rotary endodontics into his practice, he ensures patients benefit from safe, precise, and evidence-based care.

Personalized Patient Care

For new patients, Dr. Mallan begins with a comprehensive evaluation—taking medical history, performing clinical examinations, and using diagnostic imaging when necessary. He emphasizes open communication, explaining findings in simple terms and developing phased treatment plans that prioritize urgent needs while considering long-term health and Dr. K. Mallan

affordability. His philosophy centers on collaboration, ensuring patients remain active partners in their treatment journey.

For Dr. K. Mallan, dentistry is more than a profession—it is a calling that combines science, artistry, and compassion to create life-changing results. Drawn to the field for its unique blend of precision and creativity, Dr. Mallan has built a practice rooted in empathy, preventive care, and innovation. Over time, his approach has evolved from focusing solely on treatment to embracing patient education and holistic well-being, ensuring that every smile restored is a life empowered.

A Broad Spectrum of Care

As a general dentist with a keen interest in oral surgery and public healthcare, Dr. Mallan provides a wide range of treatments. From tooth-colored restorations and root canals to cosmetic smile makeovers, his expertise lies in balancing functionality with aesthetics. He finds the most fulfillment in procedures that not only alleviate pain but also restore confidence—whether through implants,

Dr. K. Mallan

crowns, or minimally invasive restorative work.

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Dr. K. Mallan caring for his patient with dedication

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The Importance of Prevention

Balancing Aesthetics and Functionality

Dr. Mallan believes preventive dentistry is the

Cosmetic dentistry plays a vital role in Dr.

foundation of lifelong oral health. Beyond

Mallan’s practice, but always with a focus on

standard advice on brushing and flossing, he

sustainability. Treatments such as veneers,

provides tailored guidance by showing

crowns, and whitening are carefully planned to

patients their radiographs, demonstrating

enhance beauty while maintaining bite,

correct techniques, and addressing lifestyle

function, and long-term oral stability. His

risk factors such as tobacco use or diabetes.

patient-first approach ensures that every

His goal is to help patients view dental visits

cosmetic solution is also clinically sound.

not as occasional fixes but as ongoing investments in their health.

Collaboration for Comprehensive Care

Addressing Modern Challenges

For complex cases, Dr. Mallan works closely with orthodontists, oral surgeons, and

Dentistry today faces challenges ranging from

periodontists to deliver seamless,

misinformation to financial barriers and

multidisciplinary care. Through clear

patient anxiety. Dr. Mallan addresses these

communication and shared planning, he

with empathetic communication, flexible

ensures patients benefit from a unified

treatment options, and minimally invasive

approach that addresses all aspects of oral

techniques. For patients with dental fear, he

health.

creates a calm environment, explains each step thoroughly, and, when necessary,

Transforming Smiles and Lives

incorporates relaxation methods or sedation to ensure comfort.

Among the many success stories in his career, one stands out: a patient who had lived with worn, discolored teeth and had stopped smiling altogether. After a combination of restorative and cosmetic procedures, the transformation was profound—not only in appearance but in confidence. For Dr. Mallan, witnessing patients rediscover the joy of smiling freely is the most rewarding aspect of dentistry.

A Vision for the Future

Looking ahead, Dr. Mallan aims to expand his practice into a comprehensive dental center that prioritizes preventive care, embraces cutting-edge technology, and offers diverse treatments under one roof.

His long-term mission is to make dental care more accessible, comfortable, and impactful for his community. By blending science with Dr. K. Mallan

compassion, he continues to redefine what modern dentistry can achieve.

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Dr. K. Mallan in the midst of a treatment session with her patient

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authored article

Brain Tumours: A Rare But Serious Medical Concern Dr. Farook Sayed highlights myths, diagnosis, and advanced treatments for brain tumours, stressing early detection, affordable healthcare, mental health support, and teamwork for better patient outcomes.

Article & Images by: Team ItsGoa

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Many believe that mobile tower radiations

like piracetam, citicoline and hyperbaric

pose a high risk of developing brain tumours.

oxygen therapy, while some may require

While radiation has always been a health

speech therapy.

hazard, the link between mobile phones and brain tumours remains unproven. In this

Early diagnosis, through CT scans and MRI, is

article, Dr Farook Sayed, consultant

vital in preventing further damage to the

neurosurgeon from Healthway Hospitals, Old

brain. This highlights the importance of easily

Goa, dwells on the myths, treatments and

accessible, cheap healthcare. Currently, only

awareness surrounding brain tumours and

GMC and other government hospitals in Goa

their rare but serious medical concern.

have free access to CT and MRI scans, but the large number of patients causes delays in

Dr Farook Sayed, consultant neurosurgeon at

investigation. Thus, such facilities need to be

Healthway Hospitals, Old Goa.

affordable in private sectors as well.

Brain tumours are abnormal growths of

Thanks to advancements in medical

tissues in the brain or surrounding areas. They

technology, most brain tumours can now be

can be benign (non-cancerous) or malignant

removed or treated effectively. Tumours can

(cancerous). While benign tumours grow

be treated without surgery by Gamma Knife

slowly and remain confined, malignant ones

radiosurgery. Neuronavigation allows precise

are aggressive and can spread cancer to other

surgical opening of the skull with the help of

parts of the body. Though relatively rare, brain

high-definition microscope and exoscope.

tumours are a serious health threat that requires accurate information and timely,

Endoscopes are in vogue for removing the

appropriate care.

brain tumours from the base of the skull.

Unfortunately, Goa lags behind other Indian

Certain brain tumours, like acoustic

states in access to such cutting-edge

schwannomas and gliomas, were once

neurosurgical facilities. Only a few hospitals in

thought to be linked to radiation from mobile

Goa offer neuronavigation and exoscope-

phones. However, no conclusive scientific

assisted surgeries.

study has confirmed this. However, some malignant brain tumours, like gliomas, have

A brain tumour diagnosis often feels like a

been associated with the ill effects of

death sentence, not just for the patient but for

radiation, like X-rays, on the brain.

the entire family. This is where mental health professionals, including treating doctors,

In adults and children alike, brain tumours are

psychologists and psychiatrists, play a vital

diagnosed by CT scan and MRI, which help

role.

determine the size and location in the brain.

The symptoms of brain tumours depend upon

Educating patients and families about the

their location in the brain, and therefore the

realities of the disease helps them manage

CT scan and MRI are important to confirm the

expectations and prepare for the road ahead.

diagnosis and plan further treatment. The

tumours in the frontal lobe affect the memory

Introducing brain tumour awareness in school

and personality of the patient.

curricula and workplace wellness programmes through posters, sociology lessons or talks can

The brain function remains disturbed even

foster greater empathy and understanding.

post-removal due to oedema and the

Society must be encouraged to support those

disturbance in the blood supply to the brain.

with brain tumours, whether it's giving up a

Brain function is improved with medications

seat on a bus or lending a helping hand.

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Box 1: A Team Effort in Treatment

Treating a brain tumour is never a solo effort.

A multidisciplinary team is involved:

● Neurosurgeons: lead the surgery.

● Anaesthetists: manage anaesthesia and intraoperative care.

● Paediatricians: oversee medication, fluids and nutrition.

● Oncologists: handle post-surgery treatments like chemotherapy or radiotherapy.

● Physiotherapists: aid recovery from limb weakness.

● Dieticians: optimise nutrition.

MRI scans available at Healthway Hospitals, Old Goa

Patients who share their stories of struggle and recovery can inspire others to face challenges with resilience. These stories also help spread awareness about available treatments and facilities, empowering more people with the knowledge to seek help early.

● Psychologists and psychiatrists: support mental and emotional well-being.

This collaboration is essential for the best possible outcomes.

(This article is authored by Farook Sayed, consultant neurosurgeon, at Healthway Hospitals, Old Goa.)

The neurosurgeon is accompanied by a big medical team. Anaesthetists play a big role in giving anaesthesia during surgery; paediatricians tend to medications, fluid balance and nutrition. If the tumour is malignant, the oncologist plans out further treatment like radiotherapy and chemotherapy.

Physiotherapists manage limb deficits as a result of the surgery, while dieticians plan the perfect diet for the patient.

Psychologists and psychiatrists help patients and families to cope with the pressure and changes in lifestyle. Hence, teamwork is a

Dr Farook Sayed

requirement in managing tumours.

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Failed IUI/IVF with PCOS? Here’s the Missing Link PCOS affects fertility, but targeted nutrition and lifestyle changes can improve ovulation, egg quality, and IVF/IUI success. Dr. Joline Fernandes helps women rebuild health and enhance conception outcomes.

Article by: Dr. Joline Fernandes

Images by: Freepik

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For many women with PCOS (Polycystic

naturally before even attempting her third IUI.

Ovary Syndrome), the journey to motherhood

can be filled with hope, anticipation, and

How Nutrition Helps Your Body Heal for

unfortunately, heartbreak.

Fertility

When an IUI (Intrauterine Insemination) or IVF

When you have PCOS, your body is often

(In-Vitro Fertilization) attempt doesn’t

battling multiple underlying issues at the same

succeed, it can feel like the end of the road.

time, like insulin resistance, inflammation,

But the truth is, it’s not the end. It’s your

hormonal imbalances, and sometimes nutrient

body’s gentle (and sometimes frustrating) way

deficiencies.

of saying: “I need more time to heal.”

Fertility treatments like IUI and IVF focus on

Why Does PCOS Affect Fertility

the process of conception, but nutrition works

Treatments?

on the soil in which the seed will grow.

PCOS causes hormonal imbalances, irregular

Here’s how the right nutrition can help your

ovulation, insulin resistance, and inflammation

body recover, reset, and prepare for a

— all of which can affect egg quality, uterine

healthier conception journey:

receptivity, and overall reproductive health.

Medical treatments like IUI/IVF can work, but

1. Regulating Blood Sugar & Insulin

without addressing the underlying metabolic and hormonal imbalances, success rates can

PCOS is often linked to insulin resistance,

remain low.

where your body struggles to process sugars

efficiently. High insulin can disrupt ovulation

That’s where nutrition and lifestyle come in —

and increase male hormone (androgen) levels.

not as an alternative to medical treatment, but

By eating balanced meals with low-glycemic

as the foundation that makes medical

carbs, lean protein, and healthy fats, you keep

treatments more effective.

blood sugar steady. This reduces excess

androgen production and supports regular

Real Stories, Real Hope

ovulation.

Vanessa’s Story: Vanessa had been diagnosed

2. Reducing Inflammation

with PCOS and insulin resistance. After one failed IVF attempt, she took a step back and

Chronic inflammation in PCOS can interfere

focused on her nutrition. In just a few months

with implantation and early embryo

on my program, she saw improved menstrual

development. Anti-inflammatory foods like

regularity, reduced cravings, better energy

fatty fish, flaxseeds, turmeric, ginger, berries,

levels, and even a drop in HbA1c from 9.7 to

and leafy greens help calm this internal fire,

7.6. By the time she went in for her next

improving uterine receptivity.

cycle, her doctor said her hormonal profile had

“never looked better.”

3. Supporting Hormone Production

Priya’s Story: Priya came to me after two

Your reproductive hormones — estrogen,

failed IUIs. We worked on stabilizing her blood

progesterone, and luteinizing hormone — are

sugar, balancing her meals, and including

built from nutrients in your food. Healthy fats

PCOS-friendly superfoods. Six months later,

(avocado, olive oil, nuts) help your body

her cycles were regular, her PMS symptoms

produce these hormones, while B vitamins (in

had reduced drastically, and her ultrasound

eggs, whole grains, leafy greens) ensure

showed improved ovulation. She conceived

proper hormone metabolism.

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4. Improving Egg Quality

Even in PCOS, your body is capable of producing healthy eggs — but they need the right environment. Nutrients like myo-inositol, folate, omega-3 fatty acids, zinc, and selenium protect eggs from oxidative stress and improve their development. This can make a huge difference in the outcome of fertility treatments.

5. Optimizing Weight & Body Composition

For many women with PCOS, even a 5–10% reduction in weight can restore ovulation and improve IVF success rates. Nutrition focuses on fat loss without extreme dieting — preserving muscle mass, improving energy, and keeping your metabolism healthy.

6. Balancing Gut Health

When you look at it this way, nutrition is not just about “eating healthy”,

it’s the foundation

A healthy gut microbiome helps regulate

for your hormones, egg health, and uterine

hormones and improve nutrient absorption.

environment. Without this foundation, fertility

Fermented foods, fiber-rich vegetables, and

treatments can feel like planting seeds in

adequate hydration can transform digestion,

depleted soil. With it, you give every

which in turn supports reproductive health.

treatment, and every natural cycle, a much

higher chance of success.

7. Boosting Emotional Resilience

A failed IUI/IVF is not a final verdict. It’s a

PCOS, infertility, and failed treatments can

pause, an opportunity to rebuild your body so

take a toll emotionally. Eating nourishing,

it can carry the pregnancy it’s longing for.

steady-energy meals helps stabilize mood by

With PCOS, patience and preparation are key.

preventing sugar crashes and supporting

Combining medical treatment with targeted

serotonin production through amino acids and

nutrition often turns “failed attempts” into

minerals.

success stories.

If you’re ready to give your body the nutrition it needs for fertility success, I’d love to guide you.

Contact: Dr Joline Fernandes – Fertility Nutritionist

Website: www.drjoline.com

WhatsApp: 9764240528

Instagram: @sensible_eating

Based in Goa, consultations available online and worldwide

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Inside Out: How

Your Gut Shapes Your Wellness Gut health, your “second brain,” influences digestion, immunity, and mood. With the right foods and expert guidance, Dt. Rajlaxmi Bandodkar helps restore balance for better health and well-being.

Article by: Rajlaxmi Bandodkar

Images by: Freepik

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What is Gut Health?

Gut–Brain Axis: How Your Gut Talks to Your Brain

Gut health refers to the overall well-being and balance of your digestive system, especially

What is the Gut–Brain Axis?

the gut microbiome (the trillions of bacteria, fungi, and other microbes living in your

The gut–brain axis is a two-way

intestines).

communication system between your digestive system (gut) and your brain.

A balanced gut brings a balanced mood.

A healthy gut means

Your gut has its own “nervous system” called the enteric nervous system (ENS) – often

Good digestion & nutrient absorptio

called the “second brain.”

Balanced and diverse gut microbe Strong immune syste

The gut and brain constantly send messages

Healthy communication between the gut

to each other through

and brain (the gut–brain axis)

Nerves (especially the vagus nerve Key Roles of the Gu

Hormone Immune signal

Digestion & Absorption

Gut microbiome activity

Breaks down food into nutrients your body needs

How the Gut Affects the Brai

Microbiome Balance

Microbiome & Neurotransmitters

“Good bacteria” help fight harmful

Gut microbes make serotonin, dopamine,

microbes, reduce inflammation, and make

GABA – chemicals that regulate mood,

vitamins

sleep, and focus.

Example: ~95% of serotonin is produced in

Immune Protection

the gut

~70% of the immune system lives in the gut

Immune Pathways Gut bacteria help control inflammation.

Mood & Brain Health

Too much inflammation can affect brain

Healthy communication between the gut

function, causing brain fog, depression, or

and brain (the gut–brain axis).

anxiety

Signs of Poor Gut Healt

Vagus Nerve Communication The vagus nerve is like a telephone line

Bloating, gas, indigestio

between gut and brain. Stress can disturb

Constipation or diarrhe

gut activity, and gut imbalance can trigger

Frequent fatigue or brain fo

stress signals back to the brain

Food intolerance Low immunity or recurring infection

Short-Chain Fatty Acids (SCFAs)

Mood swings, anxiety, or low mood

When gut bacteria digest fiber, they produce SCFAs (like butyrate), which

The gut produces neurotransmitters like

reduce stress, support memory, and

serotonin and communicates with the brain,

protect brain cells.

affecting stress, mood, and sleep.

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How the Brain Affects the Gut

Stress, anxiety, or lack of sleep can change gut movement, increase acid, and alter microbiome balance. This relates to stressinduced diarrhea, constipation, or stomach pain.

Gut Health & Mental Health Foods

How your diet supports your microbiome– brain connection:

A healthy gut = better digestion, mood balance, stress resilience, and reduced risk of anxiety & depression.

Key Foods That Boost Gut & Mental Healt

Probiotic-Rich Food Yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombuch Support gut microbiome diversity → improve serotonin regulation & reduce stress

Prebiotic Food

Polyphenol-Rich Food

Prebiotics are fibers that fuel probiotics

Green tea, berries, dark chocolate,

→ creating short-chain fatty acids

olives, turmeric

(SCFAs) like butyrate

Feed gut bacteria and reduce oxidative

Garlic, onions, leeks, asparagus,

stress in the brain

bananas, apples, oats, flaxseeds,

Flavonoids in cocoa and berries

chicory root

improve blood flow to the brain →

SCFAs reduce inflammation and

boost memory and focus

protect brain cells Tryptophan-Rich Foods (serotonin Omega-3 Rich Food

precursors

Essential for brain cell membranes and

Pumpkin seeds, turkey, eggs, cheese,

neurotransmitter function

tofu, soy, nuts are good sources

Linked to reduced depression and

Tryptophan gets converted into

improved cognitive performance

serotonin, which in turn stabilizes

Fatty fish (salmon, sardines, mackerel),

mood and sleep

chia seeds, walnuts, flaxseeds High-Fiber Whole Food Fermented & Functional Beverage Improve gut flora and may ease

Whole grains, legumes, vegetables, fruits are sources of fiber-rich foods

digestive discomfort, indirectly

Improve gut motility and foster

reducing stress

microbiome diversity

Kombucha, probiotic shots, kefir water.

Stable blood sugar = stable mood.

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Magnesium & B-Vitamin Food

o

Spinach, almonds, avocados, lentils, chickpeas, eggs are a few examples Magnesium calms the nervous system; B-vitamins help neurotransmitter production.

Foods That Harm Gut & Mental Health

Ultra-processed foods (preservatives, emulsifiers) → damage gut lining.

Excess sugar & artificial sweeteners → promote harmful bacteria, mood crashes.

Excess alcohol & caffeine → disturb gut microbiota balance.

Our gut isn’t just for digestion—it’s often called the “second brain.” Around 95% of serotonin (the happiness chemical) is made in the gut, and its balance depends on the foods you eat.

A healthy gut microbiome can lower stress, reduce anxiety, and boost focus and energy.

Kindly note: the above-mentioned foods need to be incorporated under guidance in case of medical conditions.

Start nourishing your second brain with a personalised Gut Health Plan under the guidance of:

Dt. Rajlaxmi Bandodkar Functional Medicine Nutrition Expert

At Arogya Vihara Essence of Pure Nutrition

Clinic Address Shop No. 1, Mahalaxmi Residency, Tisk Pond Shop No. 3, Lucy Apartments, Aquem Margao, Goa

Tel: +91 9404312057 Rajlaxmi Bandodkar

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