Health & Wellness
Volume 2
Issue 8
August 2025
G OA
COVER FEATURE
Dr. Mallika Prabhudesai Blends science, art, and compassion to deliver preventive, transformative dental care.
Dr. Tanvi Gaonker Ophthalmologist in Oculoplasty, making advanced eye care accessible with compassion and technology.
Dr. Sama Lotlikar Periodontist and Implantologist, transforming dentistry through patient-centered, compassionate, and innovative care.
Dr. K. Mallan Dentist blending science and compassion, emphasizing preventive, innovative, and patient-focused treatments.
Editorial
Dear Readers,
Dear Readers,
Welcome to this month’s edition of Health & Wellness Goa, where we continue to celebrate the inspiring doctors, specialists, and healthcare experts who are redefining medical care with compassion, innovation, and patient-centered dedication.
This issue highlights the remarkable work of Dr. Mallika Prabhudesai, who blends science, art, and compassion in dentistry. Her focus on personalized care, preventive education, and continuous learning has helped transform countless lives with treatments that restore confidence, health, and smiles.
We also feature a comprehensive ophthalmologist with super-speciality training in Oculoplasty, whose unique blend of skill, technology, and compassion is making advanced eye care more accessible. By restoring not just vision but also hope, dignity, and independence, their work brings light back into many lives.
In Margao, Dr. Sama Lotlikar, Periodontist and Implantologist at Cura Smile, is setting a new standard in dental care. Combining compassion, precision, and innovation, she transforms dentistry into a trusted, patientcentered experience that empowers confident smiles.
Similarly, Dr. K. Mallan exemplifies the perfect balance of science, artistry, and compassion in dentistry. His focus on preventive care, innovation, and long-term oral health has helped patients rediscover the joy of a healthy, confident smile.
We also bring you insights from Dr. Farook Sayed, who sheds light on the myths and challenges around brain tumours. Emphasizing early detection, advanced treatments, and affordable care, he stresses the importance of mental health support and teamwork in ensuring better patient outcomes.
Another pressing concern addressed in this issue is PCOS and fertility. Dr. Joline Fernandes highlights how targeted nutrition and lifestyle changes can improve ovulation, egg quality, and the success of IVF/IUI treatments, helping women rebuild health and enhance their chances of conception.
Finally, we turn to the importance of gut health—often called the body’s “second brain.” With the right foods and expert guidance, Dt. Rajlaxmi Bandodkar helps individuals restore balance, boosting digestion, immunity, and mood for overall well-being.
We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez
Editor
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Index
01 Dr. Mallika Prabhudesai
02 Dr. Tanvi Gaonker
03 Dr. Sama Lotlikar
04 Dr. K. Mallan
05 Brain Tumours: A Rare But Serious Medical Concern
06 Failed IUI/IVF with PCOS? Here’s the Missing Link
07 Inside Out: How Your Gut Shapes Your Wellness
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivals Carnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
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cover feature
Dr. Mallika manoj Prabhudesai Dr. Mallika Prabhudesai blends science, art, and compassion in dentistry, focusing on personalized care, continuous learning, preventive education, and transformative treatments that restore confidence, health, and smiles.
Article by: Team ItsGoa
Images by: Dr. Mallika Prabhudesai
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For Dr. Mallika Prabhudesai, dentistry is more
canals, extractions, cleaning, bleaching,
than just treating teeth,
crowns, bridges, implants, and dentures. While
it’s about
transforming lives. Blending the precision of
she enjoys all aspects of dentistry, she finds
science with the creativity of art, she has built
the most fulfillment in treatments that restore
a career rooted in compassion, trust, and an
both function and aesthetics. Smile
unwavering commitment to patient care.
makeovers, veneers,
and implants stand out
as procedures that not only improve oral A Journey Driven by Passion
health but also give patients renewed confidence.
Inspired by her desire to make a meaningful difference in people’s lives, Dr. Mallika
Staying Ahead with Continuous Learning
pursued dentistry as a career that combines artistry and science. Over the years, her
Dentistry is constantly evolving, and Dr.
philosophy has evolved to emphasize
Mallika ensures she stays at the forefront by
personalized care, empathy, and transparent
committing to lifelong learning. She regularly
communication. She believes in simplifying
attends workshops, conferences, and
treatments for patients, addressing their
advanced courses, while also being an active
concerns holistically, and above all, earning
member of dental associations.
their trust.
Beyond formal education, she engages with A Comprehensive Approach to Dentistry
peers, specialists, and online forums to share knowledge, discuss challenging cases, and stay
As a general dentist, Dr. Mallika caters to both
updated on the latest technologies. This
adults and children, offering a wide range of
dedication allows her to deliver state-of-the-
treatments such as tooth-colored fillings, root
art care without compromising on quality.
Dr. Mallika Prabhudesai
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Dr. Mallika Prabhudesai attending to her patient
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Patient-Centered Care and Preventive Focus
comes at the expense of oral health. Whether it’s veneers, crowns, or implants, her focus
Dr. Mallika’s approach begins with attentive
remains on achieving both beauty and
listening. She takes the time to understand
functionality. She often collaborates with
her patients’ chief concerns, studies their
specialists to design comprehensive treatment
medical history, and conducts thorough
plans that deliver lasting results.
examinations using diagnostic tools when required. Each treatment plan is tailored not
Breaking Myths About Dentistry
only to the patient’s clinical needs but also to their goals and budget, ensuring accessibility
Dr. Mallika also works to dispel common
without sacrificing standards. Preventive care
misconceptions about dental care , from the
is central to her practice. She actively
myth that brushing harder cleans better to the
educates patients on oral hygiene techniques,
belief that dental visits are only necessary
demonstrates proper brushing and flossing
when there’s pain. Through patient education
methods, and highlights the role of diet in
and evidence-based guidance, she empowers
maintaining healthy teeth and gums. For her,
people to take proactive steps toward oral
prevention is as important as treatment.
health.
Collaboration and Complex Cases
A Memorable Success Story
For cases requiring interdisciplinary expertise,
Among her many cases, one that stands out is
Dr. Mallika works seamlessly with
of a woman in her mid-30s who had lost all
orthodontists, periodontists, and oral
her teeth and struggled with confidence and
surgeons. She involves patients at every stage,
social interactions. Dr. Mallika provided her
keeping them informed of the process, costs,
with complete dentures tailored to her
and progress. This collaborative approach
budget, restoring not only her smile but also
ensures holistic treatment and the best
her confidence, speech clarity, and ability to
possible outcomes.
enjoy food again. The patient’s gratitude remains a cherished highlight of her career.
Overcoming Challenges in Modern Dentistry
Looking Ahead
Navigating rapid technological advancements, managing patient anxiety, and addressing
"Dr. Mallika’s long-term vision is to expand her
financial constraints are some of the
expertise and services, particularly in
challenges Dr. Mallika acknowledges in
implantology, a field she has begun exploring
dentistry today. She overcomes these by
through advanced training. She plans to
building trust, offering flexible treatment
continue investing in new technologies,
options, and creating a calming environment
improving patient experiences, and building a
in her clinic. For patients with dental anxiety,
strong reputation based on trust and results.
she uses techniques such as clear
Her goals also include community outreach
communication, deep breathing exercises, and
and education, ensuring oral health awareness
gentle procedures under local anesthesia to
spreads beyond the walls of her practice.
ensure comfort.
Dedicated, skilled, and empathetic, Dr. Mallika Prabhudesai is redefining dentistry as a blend
Balancing Aesthetics with Functionality
of art and science that transforms smiles and lives. For her, every patient is a partner in the
Cosmetic dentistry plays an important role in
journey toward healthier, happier living, one
Dr. Mallika’s practice, but she ensures it never
confident smile at a time
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Ophthalmologist
Dr. Tanvi Gaonker A Comprehensive ophthalmologist with super-speciality training in Oculoplasty, blends skill, compassion, and technology to make advanced eye care accessible, restoring not just vision but hope, dignity, and independence for all.
Article by: Team ItsGoa
Images by: Dr. Tanvi Gaonker
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For Dr. Tanvi Gaonker, medicine has always been more than just a career—it’s a calling shaped by family, discipline, and an unshakable drive to excel. A Comprehensive ophthalmologist with super-speciality training in Oculoplasty, she represents the new generation of doctors who seamlessly combine skill, compassion, and technology to bring better healthcare to their communities.
Early Roots and Inspiration
Growing up in a household where both parents were eye doctors, medical terms like Phaco, fundus, dilatation, and multi focal IOL were as familiar as everyday conversation. What began as background chatter soon became second nature, naturally guiding her toward ophthalmology as a profession. Alongside her academic dedication, Tanvi has always had a love for travel, finding that exploring new places offers the perfect balance and reset to her otherwise demanding
Oculoplasty, Ocular Oncology And Facial Aesthetic Clinic At The Hospital
journey.
Education and Training
Tanvi’s academic path began at Manovikas School, followed by higher secondary education at Smt. Parvatibai Chowgule College. She then pursued her undergraduate degree at Goa Medical College before moving to Delhi for post-graduation in Ophthalmology. Her training didn’t stop there —she went on to complete a three-year senior residency and specialization in Oculoplasty at the same institute. Along the way, she earned prestigious qualifications, including DNB (National Board of Examination, New Delhi), FICO (UK), and FAICO (Oculoplasty; Gold Medalist).
The most challenging phase, however, wasn’t the academics alone—it was leaving the comfort of home for the first time. Long work hours, late nights in the library, and sacrifices in health and personal time tested her Eye Microsurgery In Action
resilience but also strengthened her commitment.
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and smiles. “That smile is the biggest reward,”
Patient-Centered Philosophy
she says, capturing the true essence of why she chose this path.
From her earliest days in medicine, one principle has guided her work: the patient always comes first. For Dr. Gaonker, eye care
One particularly memorable case was that of
is not only about restoring vision but also
an elderly woman suffering from phacolytic
ensuring dignity and accessibility. Since
glaucoma—a painful condition caused by an
advanced technology and modern equipment
overripe cataract bursting inside the eye.
often come with high costs, she is determined
While such cases are technically challenging
to make these benefits available to people
and often yield limited results, Tanvi was able
across financial backgrounds.
to both relieve her pain and restore her vision. The patient’s blessings, she recalls, were
Transparency forms the cornerstone of her
priceless and a constant reminder of her
practice. Every patient is thoroughly
purpose as a doctor.
counseled about the procedure, expected results, risks, and financial aspects. Supported
The Demands of a Doctor’s Life
by a dedicated team, she ensures that every question is addressed before moving forward.
Unlike conventional professions, medicine does not end at a 9-to-5 schedule. Once a surgery is performed, a doctor’s responsibility
The Reward of Healing
continues until healing is complete—often For Dr. Gaonker, the greatest satisfaction
requiring late-night calls or unexpected
comes not from the surgery itself, but from
hospital visits. For Dr. Gaonker, this seamless
the moment when a patient opens their eyes
blend of personal and professional life is part of her commitment to her patients.
My Eye Hospital
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Receiving The Gold Medal In FAICO (Oculoplasty) at All-India Level
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A Vision for the Future
At the heart of her career lies a dual mission
Patient care – to make the best and latest in eye treatments available to all, regardless of financial status, by bridging the gap between technology and accessibility
Professional development – to continuously learn, adapt, and incorporate innovations in ophthalmology into her practice.
As she puts it, the best advice she has carried forward from her seniors is simple yet profound: be truthful, be honest, stay humble, and never lose focus.
With The Happy OT Team At The End Of A Satisfying Day
For Dr. Tanvi Gaonker, restoring vision is more than a medical achievement—it is about restoring hope, independence, and joy. And
Embracing Technology and the Future
with her unwavering dedication, she is steadily carving a path where the gift of sight is not a
Over the years, ophthalmology has
privilege, but a right for all.
transformed dramatically. Where once diagnosis relied heavily on clinical judgment alone, today, advanced laser-based diagnostic and therapeutic tools have changed the landscape.
Looking ahead, she believes artificial intelligence, robotic surgery, and teleophthalmology hold immense potential, especially in reaching undeserved areas with mobile units equipped for quality eye care.
Balancing Growth and Care
Despite the demands of her profession, Tanvi makes it a point to balance her career with personal time, a discipline she hopes to maintain as her responsibilities grow. She continues to sharpen her expertise by attending conferences, workshops, and global meetings, ensuring she stays updated with the latest advancements that can benefit her
Aangan: Patient Waiting Area
patients.
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DENTIST
Dr. Sama Lotlikar Dr. Sama Lotlikar, a Periodontist and Implantologist in Margao, blends compassion, precision, and innovation at Cura Smile, transforming dentistry into a trusted, patient-centered experience that restores smiles and confidence.
Article by: Abisha Fernandes
Images by: Dr. Sama Lotlikar
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Dr. Sama's journey into dentistry was driven by her desire to serve society and make a positive impact on people's lives. "I always wanted to be a doctor, not just for the title, but to do good for society and provide service to those in need," she shares. She chose dentistry because it brings together the things she values most — knowledge, skill, and an eye for detail.
Dr. Sama completed her undergraduate studies in KLE's V K Institute of Dental Sciences, Belgaum, followed by an internship in Goa Dental College & Hospital, Bambolim. She then pursued her MDS in Periodontics and Implantology from V S Dental College & Hospital, Bangalore (Rajiv Gandhi University of Health Sciences). Dr. Sama Lotlikar A Smiling all the way to success on her graduation to make everyone smile
distinguished dentist and a consistent academic achiever, securing a place in the university merit list throughout her BDS and
In the heart of Margao, Dr. Sama Lotlikar has
MDS programs.
established herself as a leading figure in dentistry. With a passion beyond sheer technical expertise, Dr. Sama brings a unique blend of compassion, precision, and innovation to her practice at Cura Smile Dental Clinic by Lotlikar’s Dental Foundation.
Dr. Sama Lotlikar's story begins in Margao, where she was born and raised in a family that valued hard work and ambition. Her parents, both deeply driven individuals, instilled in her the confidence to go after her goals with zeal and perseverance. Growing up, Dr. Sama was exposed to the respect and admiration her dentist mother Dr. Bhushan Lotlikar received from patients, which sparked her interest in the field.
But, despite her mother's profession, Dr. Sama's decision to become a dentist wasn't a direct influence. Instead, it was her observation of the positive impact her mother had on people's lives that inspired her to follow in her footsteps. "Witnessing the difference she made inspired me to pursue a career in dentistry, with the hope of making a similar impact in my way," Dr. Sama shares.
A dentist's skills go beyond the drill – it's about precision, artistry, and a gentle touch to craft healthy, confident smiles
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Dr. Sama Lotlikar
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Cura Smile Dental Clinic by Lotlikar’s Dental Foundation
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The clinics are designed to be calming spaces, equipped with state-of-the-art technology that allows them to perform a full range of advanced dental procedures.
"We focus on making patients feel at ease combining professional excellence with an environment that feels welcoming and reassuring," Dr. Sama explains.
Dr. Sama believes that empathy, compassion, and careful attention to detail are the most important aspects of being a good dentist.
"Beyond technical skill, it's about truly understanding a patient's concerns, making them feel heard, and building a foundation of trust," she emphasises. When it comes to patient care, Dr. Sama places the patient at the centre of every treatment plan. "Respect, clear communication, and genuine concern are key to building trust and ensuring they feel valued and understood," she explains.
What drives Dr. Sama's passion for dentistry is Dr. Sama at Her Finest
the profound impact it can have on someone's life. "Whether it's giving a person the confidence to smile again, restoring their
Dr. Sama practices alongside her mother, Dr.
ability to eat comfortably and maintain good
Bhushan Lotlikar, at their two clinics in
nutrition, or simply improving their overall
Margao: Cura Smile by Lotlikar’s Dental
quality of life, each outcome is deeply
Foundation, Fatorda, and Tukaram Memorial
rewarding," she says.
Clinic by Lotlikar's Dental Foundation, Margao. Their practice blends Dr. Bhushan's rich
Her goal is to make dentistry more trusted,
clinical experience with Dr. Sama's modern,
comfortable, and impactful, bringing the
technology-driven approach. Together, they
highest standard of oral health care closer to
create customised treatment plans tailored to
the people of Goa. "I want to put Goa on the
each patient's unique needs and conditions.
map for people looking for the best oral health care," she shares.
During her dental education and training, Dr. Sama faced significant challenges, including
Dr. Sama's inspiring journey is a testament to
managing the steep learning curve and
the power of passion, dedication, and
balancing intense academic study with
compassion in the field of dentistry. As she
mastering intricate clinical skills. She overcame
continues to make a positive impact on the
these challenges by leaning on discipline,
lives of her patients, her legacy will
persistence, and the support of her mentors,
undoubtedly be one of transforming the way
peers, and family. "Technical skill must always
dentistry is perceived and experienced in Goa
be paired with empathy," she believes.
and beyond.
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Mother-Daughter Dentist Duo: Dr. Sama Lotlikar and Dr. Bhushan Lotlikar
Happy Customers, Happier Smiles
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dentist
Dr. K. Mallan Dr. K. Mallan blends science, artistry, and compassion in dentistry, focusing on preventive care, innovation, and patient-centered treatments that restore smiles, confidence, and long-term oral health.
Article by: Team ItsGoa
Images by: Dr. K. Mallan
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Staying Ahead with Innovation
In an ever-evolving field, Dr. Mallan is committed to lifelong learning. He consistently attends advanced workshops, conferences, and continuing education programs to stay at the forefront of modern dentistry. By integrating digital radiography, CAD/CAM systems, and rotary endodontics into his practice, he ensures patients benefit from safe, precise, and evidence-based care.
Personalized Patient Care
For new patients, Dr. Mallan begins with a comprehensive evaluation—taking medical history, performing clinical examinations, and using diagnostic imaging when necessary. He emphasizes open communication, explaining findings in simple terms and developing phased treatment plans that prioritize urgent needs while considering long-term health and Dr. K. Mallan
affordability. His philosophy centers on collaboration, ensuring patients remain active partners in their treatment journey.
For Dr. K. Mallan, dentistry is more than a profession—it is a calling that combines science, artistry, and compassion to create life-changing results. Drawn to the field for its unique blend of precision and creativity, Dr. Mallan has built a practice rooted in empathy, preventive care, and innovation. Over time, his approach has evolved from focusing solely on treatment to embracing patient education and holistic well-being, ensuring that every smile restored is a life empowered.
A Broad Spectrum of Care
As a general dentist with a keen interest in oral surgery and public healthcare, Dr. Mallan provides a wide range of treatments. From tooth-colored restorations and root canals to cosmetic smile makeovers, his expertise lies in balancing functionality with aesthetics. He finds the most fulfillment in procedures that not only alleviate pain but also restore confidence—whether through implants,
Dr. K. Mallan
crowns, or minimally invasive restorative work.
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Dr. K. Mallan caring for his patient with dedication
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The Importance of Prevention
Balancing Aesthetics and Functionality
Dr. Mallan believes preventive dentistry is the
Cosmetic dentistry plays a vital role in Dr.
foundation of lifelong oral health. Beyond
Mallan’s practice, but always with a focus on
standard advice on brushing and flossing, he
sustainability. Treatments such as veneers,
provides tailored guidance by showing
crowns, and whitening are carefully planned to
patients their radiographs, demonstrating
enhance beauty while maintaining bite,
correct techniques, and addressing lifestyle
function, and long-term oral stability. His
risk factors such as tobacco use or diabetes.
patient-first approach ensures that every
His goal is to help patients view dental visits
cosmetic solution is also clinically sound.
not as occasional fixes but as ongoing investments in their health.
Collaboration for Comprehensive Care
Addressing Modern Challenges
For complex cases, Dr. Mallan works closely with orthodontists, oral surgeons, and
Dentistry today faces challenges ranging from
periodontists to deliver seamless,
misinformation to financial barriers and
multidisciplinary care. Through clear
patient anxiety. Dr. Mallan addresses these
communication and shared planning, he
with empathetic communication, flexible
ensures patients benefit from a unified
treatment options, and minimally invasive
approach that addresses all aspects of oral
techniques. For patients with dental fear, he
health.
creates a calm environment, explains each step thoroughly, and, when necessary,
Transforming Smiles and Lives
incorporates relaxation methods or sedation to ensure comfort.
Among the many success stories in his career, one stands out: a patient who had lived with worn, discolored teeth and had stopped smiling altogether. After a combination of restorative and cosmetic procedures, the transformation was profound—not only in appearance but in confidence. For Dr. Mallan, witnessing patients rediscover the joy of smiling freely is the most rewarding aspect of dentistry.
A Vision for the Future
Looking ahead, Dr. Mallan aims to expand his practice into a comprehensive dental center that prioritizes preventive care, embraces cutting-edge technology, and offers diverse treatments under one roof.
His long-term mission is to make dental care more accessible, comfortable, and impactful for his community. By blending science with Dr. K. Mallan
compassion, he continues to redefine what modern dentistry can achieve.
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Dr. K. Mallan in the midst of a treatment session with her patient
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authored article
Brain Tumours: A Rare But Serious Medical Concern Dr. Farook Sayed highlights myths, diagnosis, and advanced treatments for brain tumours, stressing early detection, affordable healthcare, mental health support, and teamwork for better patient outcomes.
Article & Images by: Team ItsGoa
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Many believe that mobile tower radiations
like piracetam, citicoline and hyperbaric
pose a high risk of developing brain tumours.
oxygen therapy, while some may require
While radiation has always been a health
speech therapy.
hazard, the link between mobile phones and brain tumours remains unproven. In this
Early diagnosis, through CT scans and MRI, is
article, Dr Farook Sayed, consultant
vital in preventing further damage to the
neurosurgeon from Healthway Hospitals, Old
brain. This highlights the importance of easily
Goa, dwells on the myths, treatments and
accessible, cheap healthcare. Currently, only
awareness surrounding brain tumours and
GMC and other government hospitals in Goa
their rare but serious medical concern.
have free access to CT and MRI scans, but the large number of patients causes delays in
Dr Farook Sayed, consultant neurosurgeon at
investigation. Thus, such facilities need to be
Healthway Hospitals, Old Goa.
affordable in private sectors as well.
Brain tumours are abnormal growths of
Thanks to advancements in medical
tissues in the brain or surrounding areas. They
technology, most brain tumours can now be
can be benign (non-cancerous) or malignant
removed or treated effectively. Tumours can
(cancerous). While benign tumours grow
be treated without surgery by Gamma Knife
slowly and remain confined, malignant ones
radiosurgery. Neuronavigation allows precise
are aggressive and can spread cancer to other
surgical opening of the skull with the help of
parts of the body. Though relatively rare, brain
high-definition microscope and exoscope.
tumours are a serious health threat that requires accurate information and timely,
Endoscopes are in vogue for removing the
appropriate care.
brain tumours from the base of the skull. Unfortunately, Goa lags behind other Indian
Certain brain tumours, like acoustic
states in access to such cutting-edge
schwannomas and gliomas, were once
neurosurgical facilities. Only a few hospitals in
thought to be linked to radiation from mobile
Goa offer neuronavigation and exoscope-
phones. However, no conclusive scientific
assisted surgeries.
study has confirmed this. However, some malignant brain tumours, like gliomas, have
A brain tumour diagnosis often feels like a
been associated with the ill effects of
death sentence, not just for the patient but for
radiation, like X-rays, on the brain.
the entire family. This is where mental health professionals, including treating doctors,
In adults and children alike, brain tumours are
psychologists and psychiatrists, play a vital
diagnosed by CT scan and MRI, which help
role.
determine the size and location in the brain. The symptoms of brain tumours depend upon
Educating patients and families about the
their location in the brain, and therefore the
realities of the disease helps them manage
CT scan and MRI are important to confirm the
expectations and prepare for the road ahead.
diagnosis and plan further treatment. The
tumours in the frontal lobe affect the memory
Introducing brain tumour awareness in school
and personality of the patient.
curricula and workplace wellness programmes through posters, sociology lessons or talks can
The brain function remains disturbed even
foster greater empathy and understanding.
post-removal due to oedema and the
Society must be encouraged to support those
disturbance in the blood supply to the brain.
with brain tumours, whether it's giving up a
Brain function is improved with medications
seat on a bus or lending a helping hand.
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Box 1: A Team Effort in Treatment
Treating a brain tumour is never a solo effort. A multidisciplinary team is involved:
● Neurosurgeons: lead the surgery.
● Anaesthetists: manage anaesthesia and intraoperative care.
● Paediatricians: oversee medication, fluids and nutrition.
● Oncologists: handle post-surgery treatments like chemotherapy or radiotherapy.
● Physiotherapists: aid recovery from limb weakness.
● Dieticians: optimise nutrition.
MRI scans available at Healthway Hospitals, Old Goa
Patients who share their stories of struggle and recovery can inspire others to face challenges with resilience. These stories also help spread awareness about available treatments and facilities, empowering more people with the knowledge to seek help early.
● Psychologists and psychiatrists: support mental and emotional well-being.
This collaboration is essential for the best possible outcomes.
(This article is authored by Farook Sayed, consultant neurosurgeon, at Healthway Hospitals, Old Goa.)
The neurosurgeon is accompanied by a big medical team. Anaesthetists play a big role in giving anaesthesia during surgery; paediatricians tend to medications, fluid balance and nutrition. If the tumour is malignant, the oncologist plans out further treatment like radiotherapy and chemotherapy.
Physiotherapists manage limb deficits as a result of the surgery, while dieticians plan the perfect diet for the patient.
Psychologists and psychiatrists help patients and families to cope with the pressure and changes in lifestyle. Hence, teamwork is a
Dr Farook Sayed
requirement in managing tumours.
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Failed IUI/IVF with PCOS? Here’s the Missing Link PCOS affects fertility, but targeted nutrition and lifestyle changes can improve ovulation, egg quality, and IVF/IUI success. Dr. Joline Fernandes helps women rebuild health and enhance conception outcomes.
Article by: Dr. Joline Fernandes
Images by: Freepik
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For many women with PCOS (Polycystic
naturally before even attempting her third IUI.
Ovary Syndrome), the journey to motherhood
can be filled with hope, anticipation, and
How Nutrition Helps Your Body Heal for
unfortunately, heartbreak.
Fertility
When an IUI (Intrauterine Insemination) or IVF
When you have PCOS, your body is often
(In-Vitro Fertilization) attempt doesn’t
battling multiple underlying issues at the same
succeed, it can feel like the end of the road.
time, like insulin resistance, inflammation,
But the truth is, it’s not the end. It’s your
hormonal imbalances, and sometimes nutrient
body’s gentle (and sometimes frustrating) way
deficiencies.
of saying: “I need more time to heal.”
Fertility treatments like IUI and IVF focus on
Why Does PCOS Affect Fertility
the process of conception, but nutrition works
Treatments?
on the soil in which the seed will grow.
PCOS causes hormonal imbalances, irregular
Here’s how the right nutrition can help your
ovulation, insulin resistance, and inflammation
body recover, reset, and prepare for a
— all of which can affect egg quality, uterine
healthier conception journey:
receptivity, and overall reproductive health.
Medical treatments like IUI/IVF can work, but
1. Regulating Blood Sugar & Insulin
without addressing the underlying metabolic and hormonal imbalances, success rates can
PCOS is often linked to insulin resistance,
remain low.
where your body struggles to process sugars
efficiently. High insulin can disrupt ovulation
That’s where nutrition and lifestyle come in —
and increase male hormone (androgen) levels.
not as an alternative to medical treatment, but
By eating balanced meals with low-glycemic
as the foundation that makes medical
carbs, lean protein, and healthy fats, you keep
treatments more effective.
blood sugar steady. This reduces excess
androgen production and supports regular
Real Stories, Real Hope
ovulation.
Vanessa’s Story: Vanessa had been diagnosed
2. Reducing Inflammation
with PCOS and insulin resistance. After one failed IVF attempt, she took a step back and
Chronic inflammation in PCOS can interfere
focused on her nutrition. In just a few months
with implantation and early embryo
on my program, she saw improved menstrual
development. Anti-inflammatory foods like
regularity, reduced cravings, better energy
fatty fish, flaxseeds, turmeric, ginger, berries,
levels, and even a drop in HbA1c from 9.7 to
and leafy greens help calm this internal fire,
7.6. By the time she went in for her next
improving uterine receptivity.
cycle, her doctor said her hormonal profile had
“never looked better.”
3. Supporting Hormone Production
Priya’s Story: Priya came to me after two
Your reproductive hormones — estrogen,
failed IUIs. We worked on stabilizing her blood
progesterone, and luteinizing hormone — are
sugar, balancing her meals, and including
built from nutrients in your food. Healthy fats
PCOS-friendly superfoods. Six months later,
(avocado, olive oil, nuts) help your body
her cycles were regular, her PMS symptoms
produce these hormones, while B vitamins (in
had reduced drastically, and her ultrasound
eggs, whole grains, leafy greens) ensure
showed improved ovulation. She conceived
proper hormone metabolism.
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4. Improving Egg Quality
Even in PCOS, your body is capable of producing healthy eggs — but they need the right environment. Nutrients like myo-inositol, folate, omega-3 fatty acids, zinc, and selenium protect eggs from oxidative stress and improve their development. This can make a huge difference in the outcome of fertility treatments.
5. Optimizing Weight & Body Composition
For many women with PCOS, even a 5–10% reduction in weight can restore ovulation and improve IVF success rates. Nutrition focuses on fat loss without extreme dieting — preserving muscle mass, improving energy, and keeping your metabolism healthy.
6. Balancing Gut Health
When you look at it this way, nutrition is not just about “eating healthy”,
it’s the foundation
A healthy gut microbiome helps regulate
for your hormones, egg health, and uterine
hormones and improve nutrient absorption.
environment. Without this foundation, fertility
Fermented foods, fiber-rich vegetables, and
treatments can feel like planting seeds in
adequate hydration can transform digestion,
depleted soil. With it, you give every
which in turn supports reproductive health.
treatment, and every natural cycle, a much
higher chance of success.
7. Boosting Emotional Resilience
A failed IUI/IVF is not a final verdict. It’s a
PCOS, infertility, and failed treatments can
pause, an opportunity to rebuild your body so
take a toll emotionally. Eating nourishing,
it can carry the pregnancy it’s longing for.
steady-energy meals helps stabilize mood by
With PCOS, patience and preparation are key.
preventing sugar crashes and supporting
Combining medical treatment with targeted
serotonin production through amino acids and
nutrition often turns “failed attempts” into
minerals.
success stories.
If you’re ready to give your body the nutrition it needs for fertility success, I’d love to guide you.
Contact: Dr Joline Fernandes – Fertility Nutritionist
Website: www.drjoline.com
WhatsApp: 9764240528
Instagram: @sensible_eating
Based in Goa, consultations available online and worldwide
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Inside Out: How
Your Gut Shapes Your Wellness Gut health, your “second brain,” influences digestion, immunity, and mood. With the right foods and expert guidance, Dt. Rajlaxmi Bandodkar helps restore balance for better health and well-being.
Article by: Rajlaxmi Bandodkar
Images by: Freepik
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What is Gut Health?
Gut–Brain Axis: How Your Gut Talks to Your Brain
Gut health refers to the overall well-being and balance of your digestive system, especially
What is the Gut–Brain Axis?
the gut microbiome (the trillions of bacteria, fungi, and other microbes living in your
The gut–brain axis is a two-way
intestines).
communication system between your digestive system (gut) and your brain.
A balanced gut brings a balanced mood.
A healthy gut means
Your gut has its own “nervous system” called the enteric nervous system (ENS) – often
Good digestion & nutrient absorptio
called the “second brain.”
Balanced and diverse gut microbe Strong immune syste
The gut and brain constantly send messages
Healthy communication between the gut
to each other through
and brain (the gut–brain axis)
Nerves (especially the vagus nerve Key Roles of the Gu
Hormone Immune signal
Digestion & Absorption
Gut microbiome activity
Breaks down food into nutrients your body needs
How the Gut Affects the Brai
Microbiome Balance
Microbiome & Neurotransmitters
“Good bacteria” help fight harmful
Gut microbes make serotonin, dopamine,
microbes, reduce inflammation, and make
GABA – chemicals that regulate mood,
vitamins
sleep, and focus. Example: ~95% of serotonin is produced in
Immune Protection
the gut
~70% of the immune system lives in the gut
Immune Pathways Gut bacteria help control inflammation.
Mood & Brain Health
Too much inflammation can affect brain
Healthy communication between the gut
function, causing brain fog, depression, or
and brain (the gut–brain axis).
anxiety
Signs of Poor Gut Healt
Vagus Nerve Communication The vagus nerve is like a telephone line
Bloating, gas, indigestio
between gut and brain. Stress can disturb
Constipation or diarrhe
gut activity, and gut imbalance can trigger
Frequent fatigue or brain fo
stress signals back to the brain
Food intolerance Low immunity or recurring infection
Short-Chain Fatty Acids (SCFAs)
Mood swings, anxiety, or low mood
When gut bacteria digest fiber, they produce SCFAs (like butyrate), which
The gut produces neurotransmitters like
reduce stress, support memory, and
serotonin and communicates with the brain,
protect brain cells.
affecting stress, mood, and sleep.
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How the Brain Affects the Gut
Stress, anxiety, or lack of sleep can change gut movement, increase acid, and alter microbiome balance. This relates to stressinduced diarrhea, constipation, or stomach pain.
Gut Health & Mental Health Foods
How your diet supports your microbiome– brain connection:
A healthy gut = better digestion, mood balance, stress resilience, and reduced risk of anxiety & depression.
Key Foods That Boost Gut & Mental Healt
Probiotic-Rich Food Yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombuch Support gut microbiome diversity → improve serotonin regulation & reduce stress
Prebiotic Food
Polyphenol-Rich Food
Prebiotics are fibers that fuel probiotics
Green tea, berries, dark chocolate,
→ creating short-chain fatty acids
olives, turmeric
(SCFAs) like butyrate
Feed gut bacteria and reduce oxidative
Garlic, onions, leeks, asparagus,
stress in the brain
bananas, apples, oats, flaxseeds,
Flavonoids in cocoa and berries
chicory root
improve blood flow to the brain →
SCFAs reduce inflammation and
boost memory and focus
protect brain cells Tryptophan-Rich Foods (serotonin Omega-3 Rich Food
precursors
Essential for brain cell membranes and
Pumpkin seeds, turkey, eggs, cheese,
neurotransmitter function
tofu, soy, nuts are good sources
Linked to reduced depression and
Tryptophan gets converted into
improved cognitive performance
serotonin, which in turn stabilizes
Fatty fish (salmon, sardines, mackerel),
mood and sleep
chia seeds, walnuts, flaxseeds High-Fiber Whole Food Fermented & Functional Beverage Improve gut flora and may ease
Whole grains, legumes, vegetables, fruits are sources of fiber-rich foods
digestive discomfort, indirectly
Improve gut motility and foster
reducing stress
microbiome diversity
Kombucha, probiotic shots, kefir water.
Stable blood sugar = stable mood.
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Magnesium & B-Vitamin Food
o
Spinach, almonds, avocados, lentils, chickpeas, eggs are a few examples Magnesium calms the nervous system; B-vitamins help neurotransmitter production.
Foods That Harm Gut & Mental Health
Ultra-processed foods (preservatives, emulsifiers) → damage gut lining.
Excess sugar & artificial sweeteners → promote harmful bacteria, mood crashes.
Excess alcohol & caffeine → disturb gut microbiota balance.
Our gut isn’t just for digestion—it’s often called the “second brain.” Around 95% of serotonin (the happiness chemical) is made in the gut, and its balance depends on the foods you eat.
A healthy gut microbiome can lower stress, reduce anxiety, and boost focus and energy.
Kindly note: the above-mentioned foods need to be incorporated under guidance in case of medical conditions.
Start nourishing your second brain with a personalised Gut Health Plan under the guidance of:
Dt. Rajlaxmi Bandodkar Functional Medicine Nutrition Expert
At Arogya Vihara Essence of Pure Nutrition
Clinic Address Shop No. 1, Mahalaxmi Residency, Tisk Pond Shop No. 3, Lucy Apartments, Aquem Margao, Goa
Tel: +91 9404312057 Rajlaxmi Bandodkar
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