PCOS Supplements, are they right for you?

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May 24 2022, 21:31

PCOS Supplements, are they right for you?

The use of PCOS supplements is becoming increasingly popular in order to treat the symptoms of PCOS (such as hair loss, weight gain, acne, insulin resistance, and irregular periods, for example). However, when you are looking at the hundreds of PCOS supplements at the drugstore, with no idea which is going to improve your health, this solution can soon seem overwhelming.

So What's the best place to start? In order to combat this hormonal imbalance, which PCOS supplements have been scientifically proven to help? Last but not least, which ones are going to be most beneficial to you and your body?

In this blog, we'll answer these questions.

What is PCOS?

As a first step, let's explain what PCOS is and how it works before explaining which PCOS supplements will help manage PCOS symptoms and pain. PCOS (also referred to as polycystic ovarian syndrome or polycystic ovary syndrome) is a relatively common hormonal imbalance affecting 6­12% of women of reproductive age in the United States.

The main symptoms of PCOS are ovarian cysts, irregular periods due to halted or inconsistent ovulation, acne, thinning hair on the scalp, excess hair elsewhere, insulin resistance, and weight gain.

PCOS often leads to more serious health issues, such as diabetes, heart disease, high blood pressure, sleep apnea, and stroke, especially among overweight women.

These are common symptoms and implications of PCOS, but they are not definitive. It doesn't mean that just because you are diagnosed with PCOS, you will suffer from every problem we mentioned above ­ because there are ways to naturally treat PCOS using a carefully curated set of supplements (chosen with input from your doctor), alongside a healthy diet and lifestyle.

The 3 Best PCOS Supplements (And Why) In order to find the best supplements for PCOS, we need to understand that finding quality and safe PCOS supplements that fit your body is of utmost importance.

Due to the lack of FDA approval and testing before dietary supplements are marketed, dietary supplements are not currently marketed. Choosing supplements that are backed by these organizations ensures the products you're purchasing pass the objective measures and strict criteria that NSF and USP apply to products bearing their marks of approval.

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1. Inositol

Myo­ and d­chiro inositols (which should be combined in a 40:1 ratio) are carbocyclic sugars found naturally in fruits, beans, nuts, animal foods, and grains. They offer antioxidant properties. As a result, inositol is no longer considered a vitamin, since most people produce enough internally.

As In addition to inflammation, insulin resistance, and/or increased levels of androgen, PCOS is a metabolic condition. Could inositol play a role in controlling insulin levels? A complex set of reactions between myo and d­chiro inositol helps keep your metabolism running, as well as reproductive pathways, which ultimately regulate insulin levels.

You can begin seeing results soon by taking your inositol as PCOS supplements!

1. Vitamin D

Women with PCOS are not the only ones who are deficient in vitamin D ­ around 42% of Americans are.

The fact is that vitamin D supplementation improves menstrual regularity in women with PCOS (after 3 months of supplementation), as well as fertility and pregnancy rates during assisted reproduction therapy. Additionally, vitamin D supplementation has been shown to improve mood and reduce likelihood of depression in both PCOS and non­PCOS women.

When should this supplement be taken? : With food (especially high­ fat foods like avocados and nuts).

1. B Complex

B Natural treatments for PCOS include vitamins such as B12 and folate. Patients with PCOS, specifically, are thought to benefit from them as they fight insulin resistance.

There are so many benefits to these water soluble nutrients that you could write a book!

B6 is a highly potent PCOS supplement that is believed to promote mood regulation

B6 is a highly potent PCOS supplement that is believed to promote mood regulation (it stimulates production of serotonin and dopamine, essential for feelings of well­ being and contentment), while B12 can also enhance mood regulation (since this vitamin plays a crucial role in metabolizing and synthesizing serotonin).

Women with PCOS may benefit from B12 supplementation to help offset the effects of Metformin, which may reduce blood levels of B12.

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