The Equilibrium Programmes - Grotta Giusti

THE EQUILIBRIUM PROGRAMMES. DIET. BODY. SOUL.

THE EQUILIBRIUM PROGRAMME It is a way of harmonising the body’s various systems; a precise and personalised programme for each guest. It is based on four principles: stress reduction, a personalised diet plan, physical exercise, and spa therapy. At Grotta Giusti nature plays a fundamental role in this: the green surroundings, the silence and the regenerating power of thermal water are all part of the wellness programme.

Accommodation • 7 Nights with personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) Thermal Spa • Thermal pools at 34° C with hydromassage • Thermal Bioaquam Circuit at 34°C Consultations, Exams and Treatments • Full medical check-up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin inflammation index) and blood oxygen saturation measurements (blood oxygen content) • Midweek medical and dietary checks • Urine analysis or pH evaluation • Dietology consultation with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Dietary cooking classes with personal chef and dietist • Daily group walk with fitness trainer (excluding Sunday) • 3 Fitness classes • 3 PNEI fitness lessons • 5 Thermal steam baths in the natural grotto 50’ • Introduction to the Benson-Henry protocol-relaxation response • 3 Personalized treatments of 70 minutes each • 2 Personalized treatments of 50 minutes each Rates • Elegance 2.524,00 • Deluxe 2.602,00 • Junior Suite 3.029,00 Rates from 27th December 2019 to 3rd January 2020 • Elegance 3.508,00 • Deluxe 3.682,00 • Junior Suite 5.103,00 Rate is per person, per package, in double room.

Valid until 3rd January 2020. .

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 | travel@grottagiustispa.com grottagiustispa.com

THE EQUILIBRIUM PROGRAMME It is a way of harmonising the body’s various systems; a precise and personalised programme for each guest. It is based on four principles: stress reduction, a personalised diet plan, physical exercise, and spa therapy. At Grotta Giusti nature plays a fundamental role in this: the green surroundings, the silence and the regenerating power of thermal water are all part of the wellness programme.

Accommodation • 3 Nights with personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) Thermal Spa • Thermal pools at 34° C with hydromassage • Thermal Bioaquam Circuit at 34°C Consultations, Exams and Treatments • Full medical check up by a pnei coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin inflammation index) and blood oxygen saturation measurements (blood oxygen content) • Midweek medical and dietary checks • Urine analysis or pH evaluation • Dietologic consultation with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Daily group walk with fitness trainer (excluding Sunday) • 2 Fitness classes • 2 PNEI fitness lessons with personal trainer • 2 Thermal steam baths in the natural grotto 50’ • Introduction to the Benson-Henry protocol-relaxation response • 1 Personalized treatment of 70 minutes • 1 Personalized treatment of 50 minutes • Kit blue print, detailed report with recommendations and preventive treatments plus full test results Rates • Elegance 1.183,00 • Deluxe 1.217,00 • Junior Suite 1.399,00 Rates from 27th December 2019 to 3rd January 2020 • Elegance 1.605,00 • Deluxe 1.679,00 • Junior Suite 2.289,00 Rate is per person, per package, in double room.

Valid 3rd January 2020.

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 travel@grottagiustispa.com grottagiustispa.com

THE LONGEVITY DIET PROGRAMME Longevity Diet is an original, pioneering personalised nutrition plan. To begin with we assess the guest’s dietary habits, carry out a body type analysis and run a genetic test to identify any genetic factors influencing the metabolism.

A dietary programme can then be designed to correct any negative variations and strengthen positive ones. Lymphdraining and toning treatments as well as targeted physical exercise complete the programme. Thermal waters and our thermal grotto help enhance the diet’s anti-inflammatory and detox effects and improve the end results.

Accommodation • 7 Nights with personalized longevity stimulating cells diet (beverages not included) Thermal Spa • Thermal pool at 34° C with hydro massages • Thermal Bioaquam Circuit at 34°C with hydro massages • Fitness hike with fitness trainer (excluding Sunday) • Fitness centre Consultations, Exams and Treatments • Medical consultation • Nutritional and dietary consultation with bioelectrical impedance analysis and personalised menu • 6 Thermal steam baths in the natural grotto 50’ • 6 Fitness sessions 40’ • Genome and nutritional genomics tests • 2 Draining and slimming cast body treatments 80’ • 2 Body treatments with enriched mature mud 50’ • 2 Endosphere massages 50’ • 2 Dietary check-ups Rates • Elegance 2.424,00 • Deluxe 2.502,00 • Junior Suite 2.929,00 Rates from 27th December 2019 to 3rd January 2020 • Elegance 3.408,00 • Deluxe 3.582,00 • Junior Suite 5.003,00

Rate is per person, per package, in double room.

Valid until 3rd January 2020.

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 | travel@grottagiustispa.com grottagiustispa.com

THE LONGEVITY DIET PROGRAMME Longevity Diet is an original, pioneering personalised nutrition plan. To begin with we assess the guest’s dietary habits, carry out a body type analysis and run a genetic test to identify any genetic factors influencing the metabolism.

A dietary programme can then be designed to correct any negative variations and strengthen positive ones. Lymphdraining and toning treatments as well as targeted physical exercise complete the programme. Thermal waters and our thermal grotto help enhance the diet’s anti-inflammatory and detox effects and improve the end results.

Accommodation • 3 Nights with personalized longevity stimulating cells diet (beverages not included) Thermal Spa • Thermal pool at 34° C with hydro massages • Thermal Bioaquam Circuit at 34°C with hydro massages • Fitness hike with fitness trainer (excluding Sunday) • Fitness centre Consultations, Exams and Treatments • Medical consultation • Nutritional and dietary consultation with bioelectrical impedance analysis and personalised menu • 3 Thermal steam baths in the natural grotto 50’ • 3 Fitness sessions 40’ • Genome and nutritional genomics tests • 1 Draining and slimming cast body treatments 80’ • 1 3D Tonex 50’ • 1 Endosphere massage 25’ • 1 Dietary check-ups Rates • Elegance 1.203,00 • Deluxe 1.237,00 • Junior Suite 1.419,00 Rates from 27th December 2019 to 3rd January 2020 • Elegance 1.625,00 • Deluxe 1.699,00 • Junior Suite 2.309,00

Rate is per person, per package, in double room.

Valid until 3rd January 2020.

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 | travel@grottagiustispa.com grottagiustispa.com

THE MIND BODY MEDICINE PROGRAMME Mind Body Medicine is a week-long pathway focusing on how we manage stress and emotions. A physician and psychologist specialising in Mind Body Medicine support each guest from the start, beginning with an assessment to develop and improve emotional intelligence. Learning and practice are accompanied by relaxation techniques. The programme also includes stress-relieving massages, shiatsu or acupuncture, targeted physical activity and use of the thermal grotto, known for its relaxing, anti-inflammatory effects.

Accommodation • 7 Nights with full board accommodation (beverages not included) Thermal Spa • Thermal pool at 34° C with hydro massages • Thermal Bioaquam Circuit at 34° C with hydro massages • Fitness hike with fitness trainer (excluding Sunday) • Fitness centre Consultations, Exams and Treatments • 1 Mind-body medicine consultation 60’ • 1 Baseline biofeedback consultation 60’ • 1 Psychological wellbeing consultation with psychological and neuroscientific assessment 60’ • 6 Relaxing thermal steam baths in the natural grotto • 6 Fitness sessions with a personal trainer 40’ • 1 Stress management training session 60’ • 2 Relaxing biofeedback sessions 60’ • 1 Emotional management session 60’ • 3 Anti-stress massages 50’ • 3 Shiatsu or acupuncture sessions Rates • Elegance • Deluxe • Junior Suite Rates from 27th December to 3rd January 2020 • Elegance • Deluxe • Junior Suite

2.534,00 2.612,00 3.039,00 3.518,00 3.692,00 5.113,00

Rate is per person, per package, in double room.

Valid until 3rd January 2020.

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 | travel@grottagiustispa.com grottagiustispa.com

THE MIND & BODY MEDICINE PROGRAMME Mind Body Medicine is a 3-day pathway focusing on how we manage stress and emotions. A physician and psychologist specialising in Mind Body Medicine support each guest from the start, beginning with an assessment of their stress lev to develop and improve emotional intelligence. Learning and practice are accompanied by relaxation techniques. The programme also includes stress-relieving massages, shiatsu or acupuncture, targeted physical activity and use of the thermal grotto, known for its relaxing, anti-inflammatory effects.

Accommodation • 3 Nights with lunch & dinner with personalized diet (beverages not included) Thermal Spa • Thermal pool at 34° C with hydro massages • Thermal Bioaquam Circuit at 34° C with hydro massages • Fitness hike with fitness trainer (excluding Sunday) • Fitness centre Consultations, Exams and Treatments • 1 Mind-Body Medicine consultation 60’ • 1 Baseline Biofeedback consultation 60’ • 1 Psychological wellbeing consultation with psychological and neuroscientific assessment 60’ • 2 Relaxing thermal steam baths in the natural grotto • 2 Fitness sessions with a personal trainer 40’ • 1 Stress and emotion management training session 60’ • 1 Anti-stress massage 50’ • 1 Shiatsu or acupuncture session Rates • Elegance 1.125,00 • Deluxe 1.159,00 • Junior Suite 1.341,00 Rates from 27th December 2019 to 3rd January 2020 • Elegance 1.547,00 • Deluxe 1.621,00 • Junior Suite 2.231,00

Rate is per person, per package, in double room.

Valid until 3rd January 2020.

GROTTA GIUSTI Via Grotta Giusti 1411, 51015 Monsummano Terme, Pistoia Tel. +39.0578.572333 | travel@grottagiustispa.com grottagiustispa.com

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