SPA M EN U
fonteverdespa.com
1 The Thermal Spa
03
2 Signature Treatments
04
3 Medical spa
07
4 Aesthetica ad balnea
08
5 Natura Bissé
12
6 Massages
15
7 Òriens
16
8 Ancient Mediterranean spa
19
9 Movement area
20
10 Gift vouchers
20
11 The Equilibrium philosophy and its wellness programmes
28
12 Spa etiquette
31
02 - 03
1. THE THERMAL SPA The thermal spring at Fonteverde bubbles with hot water packed with valuable minerals and trace elements from the aquifer of Mount Amiata, an old extinct volcano. Back in the days of the Etruscans and Romans, and more recently in Renaissance times, its healing powers were well-known. The water has an antiinflammatory and relaxing effect and it is an extraordinary tool for preventive healthcare and treatment. Its anti-inflammatory effect can be boosted by different applications. Mature thermal mud is an excellent heat transmitter and contains precious concentrated thermal trace elements that have analgesic, relaxing and detoxing effects. The thermal water is also beneficial for the respiratory system: it is used for inhalation treatments, aerosols, nasal irrigation and humage therapy, it cures many ailments, stimulates the immune system, and leaves the mucous membranes healthy. It is also a healthy drink: the right amount in the morning, on an empty stomach, has detoxing, purifying, digestive and antioxidant effects.
ALL INCLUSIVE SPA WELLBEING The splendour and the magic of genuine thermal water An all-round spa experience, with therapeutic thermal pool, with neck jacuzzi, and the Etruscan Circuit that combines sauna, salt water grot to, Turkish bath, multisensor y showers and Kneipp circuit. Round of f the experience with the panoramic Bioaquam Circuit with its water jets. Complimentar y access for hotel guests THERAPEUTIC THERMAL MUD Thermal mud with therapeutic bath
40 ’
70
Thermal mud with shower
40 ’
60
THERMAL AEROSOL OR INHALATION A treatment for chronic inflammation of the airways that helps decongest the mucous membranes and has a calming effect.
10 ’
20
SPA WATER MICRONIZED NASAL WASH
10 ’
20
10 ’
20
The thermal mud consists of a mix of natural clays and spring water, left to naturally mature for at least 6 months. Before being used it is heated to 47° C and then taken directly to the cabins for the treatments. Thermal mud is a powerful anti-inflammatory that relaxes muscles and oxygenates tissue. When it is applied, it stimulates perspiration, with beneficial detoxifying and pain-relieving effects.
Recommended for otitis, rhinitis and sinusitis. It helps free the airways of mucus.
HUMAGE Inhalation of dr y thermal gases that fluidify secretions and boost the body’s defences. Recommended for rhinitis and sinusitis.
04 - 05
2. SIGNATURE TREATMENTS These treatments are our pride and our greatest achievement. They capture the history and soul of Fonteverde: a millennia-old understanding of thermal water, precious products from our land, and deep ties to the earth and its natural springs. But they also stem from constant study: a passion and commitment to bringing you the very best of science and pioneering research for your wellbeing.
CRYOTHERAPY - LONGEVITY SUITE
2/4 ’
50
80 ’
180
50 ’
120
50 ’ 70 ’
130 150
20 ’
50
The Longevity Suite treatment is a powerful longevity resource thanks to its immediate anti-age effect: it improves physical and mental energy, instantly boosting beauty and wellbeing for your entire body. Exposed to extreme cold (around -85°C) for 2-4 minutes, the body triggers a series of positive reactions due to the sudden changes in circulation and heat. The metabolism speeds up, our vital energy is reawakened and endorphins are released, making us more alert and responsive.
ANTIOXIDANT WITH VITAMIN C Intensive treatment with stabilized pure Vitamin C, which provides antioxidant and elasticity-boosting benefits, and helps stimulate the skin’s natural collagen production. Improves tone and hydration.
REMINERALISING AROMATIC THERMAL MUD RITUAL A ritual to cleanse and tone your skin using our special Fonteverde Thermal Mud with noble relaxing and detoxifying properties.
TUSCANY POETIC EXPERIENCE MASSAGE Tailor-made, multi-sensory experience to relax both body and mind, using exclusive fragrances (rosso nobile, lavender, extra-virgin olive oil, strawberry grape) to evoke the peace and tranquillity of the Tuscan hills. RASUL - ETRUSCAN-ROMAN ANCIENT BEAUTY RITUAL Treatment to purify and make the skin simply beautiful thanks to thermal mud and water, together with personalized clays.
06 - 07
3. MEDICAL SPA The medical staff at Fonteverde dedicate all their committed professionalism and their experience to improve our guests’ health. The guest’s initial state of health and their expectations are assessed, so that goals can be established together. The personalised path that they will follow soon becomes clear: the best and most effective choice if you want to change your lifestyle.
GENERAL MEDICAL CONSULTATION WITH OUR DOCTOR - TUTOR COSMETOLOGIC CONSULTATION NUTRITION CONSULTATION
50 ’
150
Body composition test, multi-frequency bioelectrical impedance analysis, nutrition guidance, personalised diet throughout your stay (full-board), ongoing advice. NUTRITION CHECK
50
Bioimpedance test, multifrequency and results check
DERMATOLOGIC CONSULTATION
130
DERMATOLOGIC CHECK UP WITH MOLE SCREENING
200
FACE BIO-REMODELLING WITH PROPHILO
280
SKIN BIOSTIMUL ATION
250
B OT OX
500
FILLER (LIPS, EYE CONTOUR, CHEECK BONES)
460
PRX-T33 BIOSTIMUL ATION WITHOUT NEEDLES
250
S OF T LIF T IN G FACE
Starting from
500
S OF T LIF T IN G B ODY
Starting from
700
08 - 09
4. AESTHETICA AD BALNEA Harmony and Beauty With the help of years of experience, our team has developed exclusive beauty and applied cosmetics treatments. Our treatments are unique because we use safe and effective products. One of their strengths is the combination of mud and thermal water, full of trace elements and technological and functional active phytoextracts.
FACE FRUIT ACID FACIAL PEEL
50 ’
140
80 ’
200
50 ’
130
50 ’
120
50 ’
155
Regenerating facial peel using a gentle blend of fruit acids with smoothing, brightening properties.
MICRODERMOLIFT Regenerating skin cleansing treatment featuring a crystal-based micro-peel, plus an exclusive oxygenating mask to stimulate collagen production. ILLUMINATING RADIANCE Relaxing, oxygenating treatment using natural enzymes and thermal trace elements.
DETOX FACIAL RITUAL WITH THERMAL MUD Detoxifying treatment using a mousse of thermal mud and trace elements. Suitable for impure, dull, and dehydrated skin.
LUXU RY FON TEVERDE An intensive anti-ageing treatment with an innovative nanomerised formula to help the products absorb. It works in combination with a biotechnological mask with hyaluronic acid, caviare and coenzyme Q10.
10 - 1 1
BODY BODY PEELING WITH FRUIT ACIDS
50 ’
125
50 ’
110
80 ’
200
80 ’
230
50 ’
150
50 ’
120
50 ’
130
A manual mechanical and chemical peeling treatment to remove sur face dead cells, to stimulate new collagen and to prepare the skin for subsequent treatments. THAL A SSO SCRUB DE T OX Treatment using sea salts and natural oils, with exfoliating, elasticizing proper ties.
TOTAL BODY BIO C A ST A blend of precious natural essences is applied all over the body with a lymph-draining, reshaping massage, combined with body sculpting plaster.
INTENSIVE BODY SCULPTING PL ASTER FOR THE ABDOMEN An exclusive blend of natural essences is massaged into the abdomen. It is followed by a localized sculpting plaster treatment.
INTENSIVE BIOSCULPTING (ABDOMEN) A mixture of natural essences is massaged into the abdomen, followed by a localized sculpting plaster.
AROMATIC THERMAL MUD A thermal mud-based mousse with purifying, detox proper ties is applied manually all over the body.
ENDOSPHERE THERAPY Massag e p e r forme d wi t h c om p r e s s i ve m i c r ovi b ra t i o n equ i pm ent t hat drains a nd resh a p e s .
12 - 13
5.
ROYAL CITRUS EXPERIENCE
80 ’
200
50 ’
170
70 ’
200
50 ’
140
REVITALIZES · STIMULATES · FIRMS An antioxidant treatment that restores vitality to sun-damaged skin and helps minimize signs of premature aging. Vitamin C stimulates collagen production and renews the firmness of skin, while improving luminosity and hydration. INHBIT ZERO GRAVITY FACE - LIFT
Welcome to the world of beauty and skincare. A space created exclusively for you. For you to breathe, relax and let your body flow. Feel how time stands still, experience the luxury of connecting with your essence and enjoy all the secrets that lie behind a per fect moment. Secrets are not explained. They are discovered. Enjoy the experience, feel the results.
RELAXES · PLUMPS · LIFTS Advanced treatment, upgraded to multiply its effectiveness, helps minimize the effects of gravity, such as sagging and lack of definition, while also smoothing the appearance of wrinkles on the face, neck, and décolleté. A high-performance protocol that provides a lifting effect for enhanced facial contours. It’s perfect as an alternative or complement to medical-aesthetic procedures.
DIAMOND ENERGY ANTIAGE ENERGIZES · DEFINES · REJUVENATES This 5-star age-defying treatment infuses energy into your skin, reviving skins dulled by environmental stress and premature aging. Advanced Myofacial Massage and remodeling massage techniques visibly enhance facial contours and reveal impressively firmer, suppler, and rejuvenated skin.
AROMATIC MASSAGE A customized massage that transforms both mind and body. Select how you want to indulge and the sensory mood you’d like to embrace. Our therapists will tailor every detail to your needs, crafting a unique and immersive Well-Living ritual just for you. Tailor-made, multi-sensory experience to relax both body and mind, using exclusive fragrances (rosso nobile, lavender, extra-virgin olive oil, strawberry grape) to evoke the peace and tranquillity of the Tuscan hills.
14 - 15
6. MASSAGES THERMAL RELAX MASSAGE
50 ’
120
70 ’
155
PHYSIOTHERAPEUTIC MASSAGE A therapeutic massage that eases muscle tension, promotes joint mobility and relieves muscular and skeletal discomfort to achieve general feeling of wellbeing.
50 ’ 70 ’
120 140
DRAINING MASSAGE
50 ’
120
TUSCANY POETIC EXPERIENCE MASSAGE Tailor-made, multi-sensory experience to relax both body and mind, using exclusive fragrances (rosso nobile, lavender, extra-virgin olive oil, strawberry grape) to evoke the peace and tranquillity of the Tuscan hills.
50 ’ 70 ’
130 150
DEEP TISSUE MASSAGE
50 ’
160
Slow and deep massage with contracture-releasing proper ties.
70 ’
170
An anti-stress massage with hot oil containing invaluable phyto-extracts that have soothing, muscle-relaxing properties.
PHYTOMELATONIN ANTISTRESS MASSAGE FACE AND BODY A massage performed with a refined phytomelatonin oil, extracted from edelweiss, with antioxidant, e lasticising and anti-ageing properties. It leaves the skin looking silky and velvety.
A deeply relaxing oil massage to promote fluid drainage and enhance the detoxifying process.
16 - 17
7. ÒRIENS Thermal springs, home of our healthcare traditions, meet ancient oriental disciplines. The treatments are designed exclusively for Fonteverde by Kuldeepak Singh Settembre Kathait, better known as Dipu. Born in a Himalayan village, Dipu graduated in Economics from Bombay University before embarking on his studies of traditional Ayurvedic medicine. Using his knowledge, he worked in a paediatric department at Canton Hospital, China, before travelling to Europe and beginning his career as a therapist, trainer and proven expert with decades of experience.
DHARA®
170
DIPU® ORIENTAL MASSAGE
170
DIPU® MASSAGE
220
DIPU® JET MASSAGE
170
DIPU® THE FIFTH SENSE MASSAGE
330
DIPU® THE SIXTH SENSE MASSAGE
500
A combination of six integrated Oriental, Indian, Chinese and Thai techniques, personalised to the guest’s psycho-physical status. They use energetic manual movements to stimulate the body’s energy channels. The treatment involves the use of fire to purify.
REL AXING AYURVEDIC MASSAGE
50 ’
130
50 ’
130
A massage that leads to profound relaxation thanks to the special oils used with gentle movements on the body’s energy channels.
ENERGY AYURVEDIC MASSAGE An energy massage performed with special o ils and pressure on the body’s energy channels. It transmits an instant feeling of wellness and positive energy.
18 - 19
8. ANCIENT MEDITERRANEAN SPA It is a series of treatments that combine the age-old knowledge of Mediterranean cultures with the therapeutic properties of precious products from the sea and land.
THAL AQUAM
20 ’
50
20 ’
50
20 ’
50
Water Element - Saline water at 37°C lulls you into a total absence of gravity, wrapped in the harmony of Aeolian domes. This treatment is ideal to combat stress and water retention, relax muscles, and help re-balance energy.
SALIDARIUM Fire Element - Lying on a bed of sea salt crystals, covered in warmth and floral aromas, to stimulate blood and lymphatic circulation, intensify oxygenation of body tissues and the brain, absorb excess liquids and eliminate toxins.
RASUL - ETRUSCAN-ROMAN ANCIENT BEAUT Y RITUAL Treatment to purify and make the skin simply beautiful thanks to thermal mud and water, together with personalized clays.
20 – 21
9. MOVEMENT AREA Movement is a very powerful tool to achieve and maintain optimum state of health, which is why it is one of the cornerstones of the Equilibrium philosophy. The goal of our trainers is to understand the needs of each guest, to offer each one their own tailor-made course. At Fonteverde, moving means becoming aware of your own body, reducing tension and stress, and encouraging positive emotions. The goal is not to increase performance, but to teach guests how to love movement in order to reap its benefits and make it pleasurable.
Complimentary for hotel guests
ACCESS TO THE WORK-OUT ROOM PERSONAL TRAINER
50 ’
105
50 ’
105
50 ’
105
Extremely personalised training provided indoors in the gym’s weights room.
VINYASA YOGA A dynamic practice that involves fluid movements, coordinated with breathing to restore energy and balance. It can take place indoors or outdoors. HATHA YOGA This branch of yoga is based around physical positions and breathing techniques to improve physical and mental wellbeing. GROUP MEDITATION
80 ’
A technique that helps achieve a sense of calm and inner peace. It can take place indoors or outdoors, stating your preference at the spa reception. CRYOTERAPHY - THE LONGEVITY SUITE
90 per person
2/4 ’
50
During this cryotherapy treatment, the entire body is exposed to extreme cold at a temperature of -85°, for a slimming, regenerating, detox, anti-inflammatory,lymph-draining, anti-ageing effect.
10. GIFT VOUCHERS The most beautiful gifts are made up of happiness, splendour and relaxation. HOLIDAY GIFT VOUCHER Give the gift of a holiday in search of the most prestigious wellness.
CUSTOM GIFT VOUCHER Choose the value of your gift voucher and give the present of cherished relaxation and pampering.
SPA GIFT VOUCHER A relaxing day at the natural spa.
22 - 23
11. THE EQUILIBRIUM PHILOSOPHY AND ITS WELLNESS PROGRAMMES Equilibrium is our wellness philosophy. It is the result of millennia of Italian spa culture and it takes into consideration the wellbeing of the body and of the mind together. It teaches us how to manage stress and our lifestyle better, creating balance and harmony. It offers much more than a mere wellness experience: it provides the benefit of treatments, and, at the same time, the knowledge required to turn over a new leaf, with a healthier, more serene, and more aware lifestyle.
THE DETOX PROGRAMME Our body naturally eliminates the harmful substances produced by our metabolism and those that come from the food we consume or pollution. However, sometimes the actions of our body are not enough and harmful substances accumulate. For this reason it is necessary to help our defence systems. Our detox programme combines the antiinflammatory and antioxidant power of spa water with a specific diet and treatments that restore the balance of our body’ s cleansing mechanisms, like thermal mud. 3
7
3
7
3
7
Medical consultations (medical doctor is at guests’ disposal every day)
1
1
Diet consultation with anthropometric analysis
1
2
Dietologic check-ups
1
1
Cosmetologic consultation
1
3
Sessions with personal trainer
1
3
nigh t s nigh t s
THE PROGR AMME INCLUDES Personalized full board microbiotic dietary programme, Mediterranean, antiinflammatory, rebalancing of microbiota (beverages not included) THERMAL SPA Thermal pools at 38° C with natural hydro massage waterfall Thermal Bioaquam Circuit at 38°C New Lux thermal pool with Bath of Light Etruscan Circuit with sauna, hot plate, steam bath Salt cave and Kneipp circuit CONSULTATIONS, EX AMS AND TREATMENTS
Personalized treatments of 70’
2
3
Personalized treatments of 50’
1
1
Detox thermal mud pack
0
1
Daily group walk with a personal trainer
3
6
Rate available on the fonteverdespa.com website or from our travel team tel: 572333 0578 39 + | email: travel@fonteverdespa.com
24 – 25
THE INTENSIVE DETOX PROGRAMME As well as fighting the symptoms of cellulite such as swelling and orange-peel skin, the programme is designed primarily to treat the main cause: silent tissue inflammation. We begin by analysing body water distribution and then create a nutrition plan based on the de-acidifying, anti-inflammatory microbiota diet. This is followed by a series of customised lymph-draining treatments to improve tissue oxygenation, alongside targeted physical activity. The effects are boosted by the oxygenating, anti-inflammatory powers of thermal water.
7
nights
THE PROGRAMME INCLUDES
7
Microbiotic diet, de-acidifier and anti-inflammatory (beverages not included)
PAMPERING AT THE NATUR AL SPA
7
Thermal pools at 38° C with natural hydro massage waterfall Thermal Bioaquam Circuit at 38°C New Lux thermal pool with Bath of Light Etruscan Circuit with sauna, hot plate, steam bath Salt cave and Kneipp circuit Fully-equipped fitness room
CONSULTATIONS, EX AMS AND TREATMENTS Medical consultations (medical doctor is at guests’ disposal every day)
1
Diet consultation with anthropometric analysis
2
Dietologic check-ups
1
Cosmetologic consultation
1
Thalaquam and Salidarium
1
Salt scrub
2
Dipu Massage
2
Slimming casts with fleur thermal
3
Endosphere treatments
2
Fitness walks with fitness trainer
6
Ra t e ava i labl e on t he f ont ev e rde spa.co m w e bsite o r fro m ou r travel t ea m t e l : + 39 0578 572 333 | email: trave l@fon teve rde spa.co m
26 – 27
THE PERIODIC FASTING PROGRAMME The programme leads to weight loss and has health benefits. It reduces abdominal fat while maintaining lean body mass, it boosts cell regeneration, it reduces inflammation, and it lengthens healthy lifespan. It is a pleasant and positive experience, helped along by relaxing and draining treatments, and the anti-inflammatory action of spa therapies. 3
7
3
7
3
7
nights nights
THE PROGR AMME INCLUDES Personalized dietary programme (beverages not included)
PAMPERING AT THE NATUR AL SPA Thermal pools at 38° C with natural hydro massage waterfall Thermal Bioaquam Circuit at 38°C New Lux thermal pool with Bath of Light Etruscan Circuit with sauna, hot plate, steam bath Salt cave and Kneipp circuit Fully-equipped fitness room
CONSULTATIONS, EX AMS AND TREATMENTS Medical consultations (medical doctor is at guests’ disposal every day)
1
1
Medical check-ups
1
2
Diet consultation with anthropometric analysis
1
1
Cosmetologic consultation
1
2
Dipu Jet massages
1
2
Reflexologies with Head massage
-
1
Anti-stress massage with phytomelatonin
1
1
Thermal relaxing massage
-
1
Sessions of stretching or pilates with personal trainer
3
6
Fitness walks with fitness trainer
3
6
Ra t e a va il a b l e o n t h e f o n t eve r d e s p a . c o m w e b s it e o r fr o m o u r t ra ve l t e a m t e l : + 39 0578 572 3 3 3 | e m a il : t ra ve l @ f o n t eve r d e s p a . c o m
28 - 29
EQUILIBRIUM AYURVEDIC SELF-CONSCIOUSNESS PROGRAMME Fonteverde is a place where the teachings of eastern medicine are practisedrespectfully, and where health cultures meet in harmony. That’s why Ayurveda Master Dipu has chosen our resort to guide you along his Ayurvedic awareness pathway. Here our team trains guests to become more aware of our perceptions, to pay closer attention to what we feel and what is happening in our body, helping us get rid of stress-related reflexes and bad habits. 4 night s from Monday to Friday THE PROGR AMME INCLUDES
4
Breakfast, lunch and dinner with a personalised ayurvedic dietary programme PAMPERING AT THE NATUR AL SPA
4
Thermal pools at 38° C with natural hydro massage waterfall Thermal Bioaquam Circuit at 38°C New Lux thermal pool with Bath of Light Etruscan Circuit with sauna, hot plate, steam bath Salt cave and Kneipp circuit Fully-equipped fitness room INTERDISCIPLINARY ASSESSMENTS AND TREATMENTS Ayurvedic assessment with Master Dipu for a postural andenergetic evaluation
1
Medical history and general medical check-up with our Doctor tutor
1
Nutrional history and body composition analysis with dietician
2
Cosmetologic consultation to define the personalised treatments with cosmetologist
1
Ayurvedic scrub 50’
1
Criotherapy treatments 4’
4
Dipu jet massages
3
Face and head massage 50’
1
Ayurvedic massages 50’
2
Meditative breathing sessions 30’
2
«The sixth sense» Dipu massage
1
F O L LOW U P K I T The programme includes a personalised purifying nutritonal plan and a personal ayurvedic kit. Ra t e ava i lable on the f ont everde spa.co m w e bsite o r fro m ou r trave l t ea m t e l : + 39 0578 572 333 | em ai l: trave l@fo n teve rde spa.co m
30 - 31
12. SPA ETIQUETTE PRIOR TO TREATMENT Please avoid sun exposure and shaving immediately before and after any treatments. We suggest taking a shower before any procedure, and also removing your contact lenses before any facial treatment. ARRIVAL Please arrive at least 15 minutes prior to your scheduled appointment, as late arrivals will reduce the duration of your treatment. MEDICAL ADVISE Our medical team is available for consultations and advice regarding treatments. Kindly let us know if you are pregnant o r have any serious i llnesses. THERAPIST Kindly inform our therapist of any possible problems which could interfere with the treatment or its intended results. DRESS CODE When booking a treatment you can get your robe directly at the spa. Bathing suits and swimming caps are not included in our pool kit for day spa guests. Swimming caps are included in the kit for hotel guests. MOBILE PHONE USAGE Please avoid the use of mobile phones in the spa areas. CANCELLATIONS We require 24 hours notice for all cancellations. Bookings cancelled less than 24 hours before the appointment may be subject to charges. SPA BOUTIQUE You can purchase any of our exclusive range of Eteria products directly from our Spa Boutique. PACKAGE FORMS Treatment package forms are at your disposal. Please ask our reception desk for further information.
All of our natural spas enable you to enjoy the benefits of centuries-old, natural, thermal waters in Tuscany or invigorating natural energy in Sardinia. The enchanted nature of an uncontaminated land at Chia Laguna, the ancient thermal baths of the Grand Duke of Tuscany at Bagni di Pisa, a millennial year-old natural cave at Grot ta Giusti.
Medical Direction Doctor Gianbattista Garsia
Fonteverde Località terme, 1 53040 San Casciano dei Bagni, Siena Tel. +39 0578 57241 | info@fonteverdespa.com fonteverdespa.com