Island Parent Family Resource Guide Vol 36

Learn where you want, when you want

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10 Ways to Cultivate Confidence in Your Child

Building self-confidence in children is a multifaceted journey that requires patience, consistency, and a deep understanding of their unique needs and abilities. As a parent, you are the key to unlocking your child’s potential and helping to foster a strong sense of selfworth that will serve them well throughout their lives. Here are ten key strategies to help nurture your child’s self-confidence and empower them to thrive in all aspects of their development.

1. Promote Positive Self-Talk and Self-Reflection: Encourage your child to develop a positive inner dialogue by challenging their negative thoughts and beliefs. Teach them to recognize their strengths, talents and accomplishments, and help them understand that setbacks and failures are opportunities for them to grow and learn. Foster a habit of selfreflection, where they can assess their progress, celebrate successes and identify areas for improvement without harsh self-judgment.

2. Set Realistic and Achievable Goals: Work together with your child to set goals that are challenging yet attainable based on their interests, abilities and developmental stage. Break larger goals into smaller, manageable steps and create a roadmap for achieving them. Encourage them to take ownership of their goals and celebrate each milestone along the way, fostering a sense of accomplishment and motivation to continue striving for success.

3. Celebrate All Achievements: Create a culture of celebration in your home by acknowledging and honoring your child’s achievements, no matter how small. Whether it’s mastering a new skill, showing kindness to others or persevering through a difficult challenge, take the time to recognize their efforts and express genuine pride in their accomplishments. Celebrating success boosts their confidence and reinforces their belief in their abilities.

4. Provide Specific and Constructive Feedback: Offer feedback that is specific, constructive and focused on effort,

progress and behavior rather than innate qualities or abilities. Highlight what your child did well and offer gentle guidance on areas where they can improve. Encourage them to view feedback as a valuable tool for growth and development, rather than as a criticism or judgment.

5. Lead by Example: Be a positive role model for your child by demonstrating confidence, resilience and a growth mindset in your own attitudes and behaviors. Show them how to navigate challenges with optimism and determination. Model healthy self-care practices such as self-compassion, mindfulness and stress management. Your actions speak louder than words, and your child will learn valuable lessons from observing how you approach life’s ups and downs.

6. Encourage Exploration and RiskTaking: Create a safe and supportive environment where your child feels comfortable exploring new activities, trying new things and taking healthy risks. Encourage them to step out of their comfort zone, embrace challenges and learn from both successes and failures. Teach them that setbacks are a normal part of the learning process and an opportunity to build resilience and perseverance.

7. Promote Independence and Responsibility: Empower your child to make decisions, solve problems and take responsibility for their actions within appropriate boundaries. Encourage autonomy and independence by giving them opportunities to learn from their mistakes and experience the natural consequences of their choices. Provide guidance and support as needed but allow them the freedom to learn and grow through trial and error.

8. Provide a Supportive and Nurturing Environment: Foster a loving, accepting and supportive home environment where your child feels valued, respected and safe to express themselves authentically. Cultivate open communication, active listening and empathy within the family, and encourage your child to share their thoughts, feelings and concerns without fear of judgment

or criticism. Be their biggest cheerleader and source of unconditional love and support.

9. Teach Coping Skills and Resilience: Equip your child with the tools and strategies they need to cope effectively with stress, anxiety and adversity. Teach them relaxation techniques, mindfulness practices and problem-solving skills to help them manage their emotions and navigate difficult situations with resilience and confidence. Encourage them to seek support from trusted adults and peers when needed and remind them that they can overcome any challenge they may encounter.

10. Encourage Positive Social Connections: Support your child in developing positive relationships with their peers by encouraging positive social interactions, collaboration and teamwork. Encourage them to participate in activities such as sports, clubs or community service where they can connect with others who share their interests and values. Teach them valuable social skills such as empathy, communication and conflict resolution, and help them navigate the complexities of peer relationships with confidence and integrity.

Erika Palmer is a writer living in Victoria with her husband and daughter. She believes most problems can be solved with a good cup of tea and a huge piece of chocolate.

NEW PARENT RESOURCES

DOULAS

Victoria Doula Directory V doulasofvictoria.ca

VIDA Doulas V 250-661-2544 | vidadoulas.ca

MIDWIVES

Born Healthy N

630 2nd Ave, Ladysmith | 250-245-3079

Community Midwifery Care G 164 Kings Lane, Salt Spring | 250-537-2243

Cook Street Community Midwives V 101-1005 Cook St | 250-386-4116 cookstmidwives.com

Cowichan Midwifery Group CV 164 Station St | 250-709-2040 cowichanmidwifery.ca

Dandelion Midwifery V 709 Connaught Rd | 250-590-7770 dandelionmidwifery.com

Midwifery Care V 547 Michigan St | 250-592-5407

The Midwives Collective V 107-1120 Yates St | 250-590-7605

Mid-Island Midwifery N 2506 Maxey Rd | 250-741-1294 or 350 Stewart Ave | 250-716-1366

Roundhouse Midwives V 1506 Burnside Rd W | 250 800-0909 roundhousemidwives.com

Sooke Midwifery W 2050B Townsend Rd | 778-425-0780 sookemidwifery.com

Victoria Midwifery Group V 35 Cambridge St | 250-381-1977

West Coast Midwives V 2823 Dysart Rd | 250-384-5940

Western Communities Midwifery W 287 Stewart Ave | 250-589-3417

PRENATAL SERVICES

Aboriginal Prenatal Support V 231 Regina Ave | 250-384-3211

Birthright Victoria V 515-620 View St | 250-380-0305 birthrightvictoria.org

Crossroads Crisis Pregnancy Centre N 1717B Kerrisdale Rd | 250-714-2191

Gulf Islands Early Years G 250-653-4465 | giearlyyears@shaw.ca

Hypnobirthing Northwest

hypnobirthingnorthwest.com Reclaim the serenity of birth by relearning instinctual birthing with Brenda at Hypnobirthing Northwest. We are Hypnobirthing™ International Certified Educators. Free 90 minute info session each month.

Mothering Touch Centre V 112-733 Johnson St 250-595-4905 | motheringtouch.ca

Sooke Family Resource Society W Prenatal Program 250-642-5152 | sfrs.ca

BEST BABIES PROGRAMS

Esquimalt Neighbourhood House V 250-385-2635 ext 203

Peninsula Best Babies P 2410 Malaview Dr | 250-655-5300

Saanich Neighbourhood Place V Best Babies 250-360-1148

Sooke Family Resource Society W

Best Babies Program 250-642-5152, ext 237 | sfrs.ca

Victoria Best Babies V 1240 Gladstone Ave | 250-381-1552 fernwoodnrg.ca

Victoria Native Friendship Centre V 250-384-3211 | vnfc.ca

WestShore Best Babies W 250-217-6787 ext 204 | bgcvic.org

PUBLIC HEALTH (Island Health)

Campbell River Public Health CX 200-1100 Island Hwy | 250-850-2110 islandhealth.ca

Duncan CV 675 Canada Ave | 250-709-3050 | islandhealth.ca

Esquimalt V 530 Fraser St | 250-519-5311 | islandhealth.ca

Gulf Islands G 250-539-3099 | islandhealth.ca

Ladysmith Health Unit N

224 High St | 250-755-3342 | islandhealth.ca

Lake Cowichan Health Unit CV 58 Cowichan Ave | 250-749-6878 islandhealth.ca

Nanaimo Health Unit N 1665 Grant Ave | 250-755-3342 | islandhealth.ca

Nanaimo Princess Royal Family N Centre 80 Chapel St | 250-739-5845 | islandhealth.ca

Parksville/Qualicum Health Unit N 249 W Hirst Ave | 250-947-8242 | islandhealth.ca

Peninsula P 2170 Mt Newton X Rd | 250-544-2400 islandhealth.ca

Port Alberni Health Unit N 4201 6th Ave | 250-731-1316 | islandhealth.ca

Saanich V 3995 Quadra St | 250-519-5100 | islandhealth.ca

Photos: Noelle Fraser

Salt Spring Island G

160 Fulford-Ganges Rd | 250-538-4880 islandhealth.ca

Sooke W

6672 Wadams Way | 250-519-3487 islandhealth.ca

Tofino & Ucluelet Public Health PR & Coastal Family Place

265 First St | 250-725-4020 | islandhealth.ca

Victoria V

1947 Cook St | 250-388-2200 | islandhealth.ca

West Shore W

345 Wale Rd | 250-519-3490 | islandhealth.ca

BREASTFEEDING SUPPORT

La Leche League of Greater Victoria V 250-727-4384 | lllc.ca/victoria-central

NEW PARENT SUPPORT

Aboriginal Infant Development V Program

231 Regina Ave | 250-384-3211 | vnfc.ca

Aboriginal Infant Development CV Program

5768 Allenby Rd, Duncan | 250-746-6184 cowichantribes.com

BC Association of Family V Resource Programs 250-590-5706 | frpbc.ca

Central Vancouver Island N Crisis Society

Nanaimo | 250-754-4447

Greater Victoria Down Syndrome V Society 250-479-7450 | gvdss.org

Hands On Prevention & G Education Centre

790 North Rd, Gabriola Island | 250-247-8730 hopecentre.yolasite.com

Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 havenpsc.ca

Healthy Beginnings N Ladysmith, Nanaimo | 250-755-6230

Infant Development Program V 3970 Haro Rd | 250-477-1826

La Leche League N

409 Belmonte Pl, Nanaimo 250-754-5853 | lllc.ca

La Leche League N

Parksville | 250-954-2922 | lllc.ca

Ladysmith Family & Friends N Resource Program 250-210-0870 | familyandfriends.ca

Margaret Moss Health Centre CV 675 Canada Ave, Duncan | 250-709-3050 islandhealth.ca

Nanaimo Infant Development N Program

1135 Nelson St | 250-753-0251 | nanaimocdc.com

Peninsula Best Babies Program P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca

Sundrops Centre for CV Child Development

5856 Clements St, Duncan | 250-746-4135 clementscentre.org

Super Born Optimized Nutrition V superborn.ca

Supporting you to nourish your body and baby through personalized holistic nutrition services. Specializing in tailored meal plans and individualized strategies for fertility, pregnancy and postpartum.

Vancouver Island Multiple Birth Association vimba234@hotmail.com

Y Young Moms Program V 250-382-1004 | vancouverislandy.com

ADOPTION SUPPORT

Adoption Support Program V 2400 Arbutus Rd | 250-721-6751 | islandhealth.ca

Adoptive Families Association of BC 1-877-236-7807 | bcadoption.com

Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 havenpsc.ca

Origins Supporting People V Separated By Adoption 250-419-1200 | originscanada.org

Family Sunday: Curiosity, Creativity & Community Building

AGGV’s new Family Sunday Coordinator, illustrator, designer, and art educator, Apr il Caverhill, has been working with a range of artists to bring engaging online content to our Family Sunday community. “Knowing our virtual format makes Family Sunday accessible to an even wider audience than our in-person gatherings is an unexpected side benefit of our digital iteration”.

Since October, our guests have included guerilla gardeners, opera singers, improv artists, and eco-warriors. All of these dynamic guests have given us entertaining insight into what they do, while offering up delightful interactive activities for our viewers. Our line-up of Family Sunday guests for the next several months is equally exciting, so please check out our website for upcoming video releases every third Sunday of the month (October-June): aggv.ca/ events

Of course, we’re all looking forward to when that time comes to gather in the Gallery once again for some fabulous hands-on family fun! We wish you all a new season filled with hope and artistic abundance.

In response to COVID-19, the AGGV has introduced a new way for families to explore the AGGV collection: Meetups. Don't miss Parent and Tot, every third Thursday of the month from 10am-10:45am. Adults $2.50, children free. Please sign up in advance: aggv.ca/meetups-at-the-aggv

Image and illustrations courtesy of April Caverhill

FAMILY SUPPORT

COMMUNITY CENTRES

Beacon Community Services P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca

Braefoot Community Association V 1359 McKenzie Ave | 250-721-2244

Burnside/Gorge Community Centre V 250-388-5251 | burnsidegorge.ca

Central Vancouver Island N Multicultural Society 101-319 Selby St 250-753-6911 | cvims.org

Cherry Creek Community Centre N 3720 Moore Rd, Port Alberni | 250-724-1660

Child Development Centre N 1135 Nelson St | 250-753-3521 | nanaimocdc.com

Esquimalt Neighbourhood House V 511 Constance Ave | 250-385-2635 | enh.bc.ca

Fairfield Gonzales Community V Association 250-382-4604 | fairfieldcommunity.ca

Fernwood Neighbourhood V Resource Group 1240 Gladstone Ave | 250-381-1552 fernwoodnrg.ca

French Community Centre V 2-1218 Langley St | 250-388-7350 sfvictoria.ca

Gabriola Community Centre G 250-247-9291

Inter-Cultural Association V 930 Balmoral Rd | 250-388-4728 | icavictoria.org

James Bay Community Project V 547 Michigan St | 250-388-7844 | jbcp.bc.ca

Ladysmith Parks, Recreation N & Culture 810-6th Ave | 250-245-6424

Ladysmith Resources Centre N Association 721 First Ave | 250-245-3079 | ladysmith.ca

Oaklands Community Association V 1-2827 Belmont Ave | 250-370-9101 | oaklands.life

Quadra Village Community Centre V 901 Kings Rd | 250-388-7696 quadravillagecc.com

Saanich Neighbourhood Place V 3100 Tillicum Rd | 250-360-1148

Shawnigan Lake Community Centre CV 2804 Shawnigan Lake Rd 250-743-1433 | cvrd.bc.ca

Sooke Family Resource Society W 250-642-5152 | sfrs.ca

Victoria Immigrant & Refuge Centre V 1004 North Park St | 250-361-9433 | vircs.bc.ca

Victoria West Community Association V 521 Craigflower Rd | 250 590-8922 victoriawest.ca

YM-YWCA of Greater Victoria V 851 Broughton St | 250-386-7511 vancouverislandy.com

COUNSELLING

Canadian Mental Health Association CV 371 Festubert St, Duncan | 250-746-5521 cowichanvalley.cmha.bc.ca

Cowichan Valley Youth Services CV Society 554 Trunk Rd | 250-748-0232 | cvyouth.ca

Cowichan Family Life CV 250-748-8281 | cowichanfamilylife.org

Discovery Youth & Family Substance V Use Services Island Health 2nd Flr, 530 Fraser St | 250-519-5313 islandhealth.ca

Dr. Allison Rees V 250-595-2649 | lifeseminars.com

Duff Psychological Services V 250-580-1690 | duffpsychological.com

Duncan Mental Health & CV Addiction Services 250-709-3040 | islandhealth.ca

Esquimalt Neighbourhood House V 511 Constance Ave | 250-360-0644 | enh.bc.ca

Life Dances Counselling V lifedancescounselling.com

Maxine Fisher, M.Ed., RCC, MTA V 250-686-7582 | victoriafamilycounselling.com

Men’s Therapy Centre V 250-381-6367 | menstrauma.com

South Island Centre for V Counselling & Training 250-472-2851 | southislandcentre.ca

South Vancouver Island CV Assessment & Resource Service 305-394 Duncan St | 250-746-6900 vancouverislandcounselling.com

Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 | thaiss.ca

Torchlight Counselling V 321-1095 McKenzie Ave | 250-889-9502 torchlightcounselling.ca

Vancouver Island Child, Youth V & Family Counselling Services  1830 Oak Bay Ave #303A | 250-812-7829

Vancouver Island Crisis Society N 1-888-494-3888 | vicrisis.ca

Vancouver Island Psychological V Services

218-284 Helmcken Rd | 250-727-7060 202-4420 Chatterton Way | 778-440-8880 vipsychology.ca

Victoria Counselling Service V 420-1105 Pandora Ave | 250-418-0550

GRIEF SUPPORT

Compassionate Friends of Canada V 250-478-9270 | tcfcanada.net

Compassionate Friends of Canada CV 250-510-4360 | tcfcanada.net

Compassionate Friends of Canada N 250-714-4995 | tcfcanada.net

Learning Through Loss V 250-413-3114 | learningthroughloss.org

Nanaimo Community Hospice Society N 1080 St George Cres | 250-591-8811 nanaimohospice.com

Origins: Supporting People Separated by Adoption 416-400-5730 | originscanada.org

Rainbows, Nanaimo N 250-751-7888 | rainbowsnanaimo.ca

Rainbows, Parksville (4–12 yr olds) N 345 N Pym St | 250-248-3927 | kucparksville.ca

Spectrum, Parksville (13–18 yr olds) N 345 N Pym St | 250-248-3927 | kucparksville.ca

Victoria Women’s Transition House  V 3060 Cedar Hill Rd #100 | 250-592-2927

Victoria Hospice Bereavement V Services 250-370-8868 | victoriahospice.org

Victoria Hospice Society V 1952 Bay St | 250-370-8715

PARENT EDUCATION

Children’s Health & Human Rights V Partnership CHHRP.org

LIFE Seminars Parenting Programs V Dr. Allison Rees | 250-595-2649

PARENT SUPPORT

1UP Single Parent Resource Centre V 104-4489 Viewmont Ave | 250-385-1114 singleparentvictoria.ca

Dr. Allison Rees V 250-595-2649 | lifeseminars.com

Big Brothers Big Sisters V 230 Bay St | 250-475-1117 victoria.bigbrothersbigsisters.ca

Big Brothers Big Sisters CV 1-60 Ingram St, Duncan 250-748-2447 | bbbscowichan.ca

Big Brothers & Big Sisters, Nanaimo N 2030 Northfield Rd | 250-756-2447 cvi.bigbrothersbigsisters.ca

Boys and Girls Club of Greater V Victoria Parenting Programs

1195 Esquimalt Rd | 250-384-9133 ext 222 bgcvic.org

Bridges for Women Society V 1809 Douglas St | 250-385-7410 | bfws.ca

Child Abuse Prevention/ V Mary Manning Centre

210-1175 Cook St | 250-385-6111 | vcapcc.com

Child Care Resource & Referral gov.bc.ca/ChildCareResourceReferralCentres

Victoria & Gulf Islands: 250-382-7000 Sooke: 250-642-5152

Westshore: 250-217-7479

Duncan: 250-746-4135 ext 231

Child Development Centre N 1135 Nelson St | 250-753-0251 | nanaimocdc.com

Children Who Witness Abuse G Counselling & Support Salt Spring Island | 250-538-5569 | iwav.org

Cowichan Family Life CV 250-748-8281 | cowichanfamilylife.org

Cridge Young Parent Support Network V youngparentoutreach.com

Dragonfly Child Care & Family G Resource Centre Pender Island | 250-629-3039 | dragonflycentre.ca

Family Caregivers’ V Network Society

6-3318 Oak St 250-384-0408 familycaregiversbc.ca

Family Place Community Services G Salt Spring Island | 250-537-9971 saltspringcommunityservices.ca

Family Services of Greater Victoria V 1004 N Park St | 250-386-4331 | fsgv.org

First Metropolitan United Church V 250-388-5188 | firstmetvictoria.com

First Unitarian Church of Victoria P 5575 West Saanich Rd | 250-744-2665 victoriaunitarian.ca

Foster Parents Support Services W 145-735 Goldstream Ave 1-888-922-8437 | fosterhope.ca

Foster Parent Support Services N 102-6421 Applecross Rd | 1-888-922-8437 fpsss.com

Hulitan Family & Community Services V 902A Caledonia Ave | 250-384-9466 | hulitan.ca

Help Fill a Dream

250-382-3135 | contact@helpfilladream.com helpfilladream.com

Home Instead Senior Care V 222-1595 McKenzie Ave | 250-382-6565 homeinstead.ca

Island Parent Magazine 250-388-6905 | islandparent.ca

Island Women Against Violence, G Transition House Salt Spring | 250-537-0735 | iwav.org

Kw’umut Lelum Child & N Family Services 544 Centre St | 250-591-0933 kwumut.org

Legacy Caregivers Inc 250 595-8123 | legacycaregiver.com

Lighthouse Church V lighthousechurch.ca

Mayne Island Early Childhood Society G 250-539-2402 | mayneislanddaycare.ca

Military Family Resource Centre V 250-363-2640 | esquimaltmfrc.com

Nanaimo Family Life Association N 1070 Townsite Rd | 250-754-3331 | nflabc.org

Nanaimo Mental Health N & Addiction Services 250-739-5880

Nanoose First Nation N 209 Mallard Way, Lantzville | 250-390-3661 snawnawas.org

NARSF Programs Ltd. N 201–170 Wallace St | 250-754-2773 | narsf.org

NIŁ TU,O Child & Family Services V 250-544-1400 | niltuo.ca

Nutsumaat Lelum N 3947 Shell Beach Rd, Ladysmith | 250-245-0994

PacificCare N 250-756-2022 or 1-888-480-2273 vancouverislandccrr.ca

Pacific Centre Family Services W Association, Colwood & Sooke 250-478-8357 | pacificcare.ca

Parent Support Services Society of BC

1-877-345-9777 | parentsupportbc.ca

GRG/Kinship Information: 1-855-474-9777

GRG/Kinship Support Circles:

Victoria | 250-468-9658

Duncan | 250-468-9658

Nanaimo | 250-468-9658

Parksville | 250-468-9658

Parent Support Circles:

Victoria | 250-468-9658

Duncan | 250-468-9658

Nanaimo | 250-468-9658

Parksville | 250-468-9658

Parents Together Parents Line N

Nanaimo | 250-754-9661 | bgccvi.com

Princess Royal Family Centre N 80 Chapel St | 250-739-5845 | islandhealth.ca

The Representative for Children V & Youth

1-800-476-3933 | rcybc.ca

Salvation Army Meal Program N 505 8th St | 250-754-2621

Snu Ney Muxw First Nations N

668 Centre St | 250-740-2300 | snuneymuxw.ca

Sooke Family Resource Society W 250-642-5152 | sfrs.ca

SOS Community Services Centres N 245 West Hirst Ave, Parksville | 250-248-2093 744 Primrose St, Qualicum Beach | 250-752-2040 sosd69.com

SOS is a volunteer-supported, non-profit organization meeting the needs and improving the lives of residents in the Parksville-Qualicum Beach region since 1968. Free and subsidized programs for all ages are provided thanks to community support.

Sooke Options for Community V Living Association 250-642-6364 | socla.ca

St. Barnabas Anglican Church V 1525 Begbie St | 250-595-4324 stbarnabaschurch.ca

Strong Start BC, Early Learning G for Families

Galiano Island | 250-539-2261

Mayne Island | 250-539-2371

Pender Island | 250-629-3711

Saturna Island | 250-539-2472

Tillicum Lelum Friendship Centre N 927 Haliburton St | 250-753-8291 tillicumlelum.ca

UVic Family Centre V 39208-2375 Lam Circle | 250-472-4062 uvic.ca/familycentre

Victoria Immigrant & Refugee Centre V 1004 N Park St | 250-361-9433 | vircs.bc.ca

Victoria Native Friendship Centre V 231 Regina Ave | 250-384-3211 | vnfc.ca

Victoria Sexual Assault Centre V 201-3060 Cedar Hill Rd | 250-383-3232 | vsac.ca

WIN Administration Office V 812 Cormorant Ave | 250-480-4006

SPECIAL NEEDS & DISABILITY SUPPORT

Autism Services, V Community Living Victoria 250-477-7231 ext 237 | communitylivingvictoria.ca

BC Lions Society for Children V with Disabilities 250-386-0668

BeConnected Support Services V 250-727-3891 | beconnectedsupport.ca

We are a multi-service organization offering a full spectrum of residential, community inclusion/school replacement, and contracted support options in South, Central and Upper Vancouver Island. We provide individualized meaningful choices for the 160+ children, youth, adults and their families we currently serve.

Canucks Autism Network 604-685-4049 | canucksautism.ca

Child & Family Counselling V Association (Autism Program) 5-230 Menzies St | 250-595-4423

Child Development Centre N 1135 Nelson St | 250-753-0251 | nanaimocdc.com

Clements Centre Society CV 5856 Clements St | 250-746-4135 clementscentre.org

Community Options for Children V & Families

1595 Bay Street | 250-380-6363 | cocf.ca

COCF offers 1:1 supports, quality programming for families with children facing disability or chronic illness in the community. Supports or Services include but are not limited to, resources and referrals, parent support groups, SibShops and other sibling support groups.

Cowichan Therapeutic Riding CV Association

250-746-1028 | ctra.ca

CP Support Canada cpsupportcanada.ca

CP Support Canada supports families caring for a child with cerebral palsy by providing monthly bursaries (#CPSmileProject), reliable medical and legal information to help empower parents and community support.

The Cridge Respite Resource Service V 1307 Hillside Ave | 250-995-6412 | cridge.org

Early Intervention Team CV 202-394 Duncan St | 250-709-9022

Family Support, V Community Living Victoria

3861 Cedar Hill X Rd | 250-477-7231 ext 236 communitylivingvictoria.ca

Footholds Therapy Centre N 250-585-4411 | footholds.ca

Greater Victoria Down Syndrome V Society

250-479-7450 | gvdss.org

HeadWay Victoria Epilepsy V & Parkinson’s Centre 250-475-6677 | acaciahealth.ca/about/community/ headway-victoria-epilepsy-parkinsons-centre

Help Fill a Dream

250-382-3135 | contact@helpfilladream.com helpfilladream.com

HME Mobility & Accessibility hmebc.com

Island Deaf & Hard of Hearing Centre N 205-55 Victoria Rd | 250-753-0999 | idhhc.ca

Need help with the Affordable Child Care Benefit?

Looking for child care? Taking care of children?

Need child care training?

Call your local CCRR for free referrals and resources.

Victoria & Gulf Islands: 250-382-7000

Sooke: 250-642-5152 ext 239

West Shore: 250-940-4882

Cowichan Valley: 250-746-4135 local 231

PacificCare (Ladysmith North): 250-756-2022 or 1-888-480-2273

gov.bc.ca/ChildCareResourceReferralCentres

Your community’s best source of child care information and resources.

LDS – Learn. Develop. Succeed. ldsociety.ca

LDS – Learn. Develop. Succeed. provides students with suspected or diagnosed learning differences like dyslexia and ADHD the support they need to thrive. Get expert instruction online across BC and in person in the Lower Mainland.

Lifetime Networks V 250-477-4112 | lifetimenetworks.org

Little Steps Therapy Services V 250-386-1171 | mylittlesteps.net

Nanaimo Brain Injury Society N 285 Prideaux St | 250-753-5600 | nbis.ca

Pivot Point Family Growth Centre V 778-410-2319 | pivotpoint.ca

Power To Be V 250-385-2363 | powertobe.ca

Queen Alexandra Centre for V Children’s Health 2400 Arbutus Rd | 250-477-1826 | islandhealth.ca

Ronald McDonald House rmhbc.ca

BC Schizophrenic Society V 941 Kings Rd | 250-384-4225 | bcss.org

Special Olympics V

250-477-7106 | specialolympics.ca/britishcolumbia/communities/victoria

Spina Bifida & Hydrocephalus Association of BC

4480 Oak St, Vancouver | 604-878-7000 sbhabc.org

Victoria Brain Injury Society V

D & E 830 Pembroke St | 250-598-9339 | vbis.ca

Victoria Society for Children V with Autism

778-557-7749 | victoriaautism.ca

The War Amps

waramps.ca

Since its founding in 1918, The War Amps programs have grown from assisting war amputees—whom we still serve—to all amputees, including children. A charitable estate donation in your will honours the legacy of war amputees and funds our essential programs for all amputees across Canada, including CHAMP for child amputees. CHAMP provides comprehensive support, including financial assistance for artificial limbs, to allow children to lead independent and active lives. With your help, our vital programs will carry on long into the future. The War Amps does not receive government grants.

Westshore Child & Youth W

Family Centre

345 Wale Rd | 250-391-4320

YOUTH SERVICES

Cowichan Valley Youth Services CV Society

554 Trunk Rd, Duncan | 250-748-0232 cvyouth.ca

Island Sexual Health Society V

Clinical Services: 250-592-3479 Community Ed: 250-388-2202 islandsexualhealth.org

Nanaimo Youth Services N 290 Bastion St | 250-754-1989 | nysa.bc.ca

PFLAG of Greater Victoria V 250-385-9462 | victoriabc@pflagcanada.ca

Youth Clinic V

533 Yates St | 250-383-3552

547 Michigan St | 250-388-7841

Young Parent Support Network V 2541 Empire St | 250-384-0052

Youthspace

Text to 778-783-0177 | youthspace.ca

Chat based intant messaging service on website, or through text.

Victoria Youth Empowerment Society V 533 Yates St | 250-383-3514 | vyes.ca

OTHER

Family Caregivers of BC

Toll free BC Caregiver Support Line 1-877-520-3267 familycaregiversbc.ca

Family Caregivers of BC offers free education, practical/emotional support, assistance with navigating the health system, virtual and in-person caregiver support groups and other resources for family and friend caregivers.

Sprout Family Health V

555 Superior St | 250-410-4493 sprouthealthcare.ca

Warm, welcoming, and designed for families. A specialized team focused on prevention, not just reactive illness care. Inperson, online, on call and easy to access. This is Sprout Family Health.

Top 5 Farms to Visit on the Island

Little Qualicum Cheese Works

Morningstar Farm in Parksville is home to Little Qualicum Cheeseworks. Guests can enjoy free self-guided tours, a farmgate store, visiting small and large animals and Canada's first “milk on tap” dispenser. Visit the gals in the dairy barn, learn about their milking robot and say hello to calves, sheep, goats and a variety of other friendly animals. Check out their “Mooseum” and old milking parlour, where you can see some vintage dairy equipment, photos, videos about their cheese and watch the livestream of their cows. Then purchase some of their handcrafted artisan cheese, made on their farm with milk from their happy herd of grass-fed cows. Learn more at cheeseworks.ca.

Sea Cider Farm & Ciderhouse

Sea Cider is a farm-based cidery located on the Saanich Peninsula just minutes from Victoria. This family-owned orchard and ciderhouse grows organic cider apples and strives to produce award-winning cider. They are a small farm with a big heart and want to deliver an exceptional experience. Relax at the cider house, and drink in the panoramic water views overlooking the orchard across the Haro Straight to James Island. The Ciderhouse is open for tastings and tours year-round. Enjoy a flight of ciders paired with organic cheese and other local delectables. Learn more at seacider.ca.

Holly Hill Farm

Holly Hill Farm is an interactive and vast petting farm located in the heart of Campbell River. From Christmas Stables with Santa to Easter Extravaganza and Pumpkin Patch, there is always something fun happening at the farm. Guests are invited to explore and immerse themselves in a free-ranging barnyard while holding chickens, snuggling baby bunnies, brushing mini

goats and hand-feeding a friendly alpaca and horse. On lucky occasions, guests can even witness the birth of a newborn sheep or goat. Developing into a cultural and agricultural hub of Campbell River, Holly Hill Farm also offers birthday parties, summer camps, tot programs and educational after-school programs. Learn more at hollyhillfarmcampbellriver.com.

Tugwell Creek Honey Farm & Meadery

Tugwell Creek Honey Farm and Meadery was licenced in 2003 as the first meadery in Western Canada. At their oceanside honey farm, they hand craft quality meads (honey wines) from local honey. Meadmaker Bob Liptrot has kept bees since the age of six and has been making mead for over 35 years. Taste their award-winning meads and honey. They use local berries for their mead, mostly from the farm, and their honey comes from within a 20km radius. Tugwell now boasts a museum-quality exhibit, interactive displays and a self-guided audio tour. Learn more at tugwellcreekfarm.com.

Westholme Tea Company

At Westholme Tea Company, they curate experiences. They take pride in cultivating their home-grown leaves, blending the finest organic teas from carefully sourced farms and hand-crafting ceramics to accompany the flavours. Westholme is the first commercial organic grower of the tea plant (Camellia sinensis) in Canada. The tea shop, gallery and tearoom are yours to experience at Canada’s only tea farm…steeped in nature. The Westholme Teashop and Gallery lives in what used to be an old dairy barn. The gallery displays co-owner Margit Nellemann’s unique and eclectic ceramic creations. Margit builds her pieces using slab and coiling techniques. Each piece is completely individual in its personality, and each is a joy to see and to use. Learn more at westholmetea.com.

Stacie Gaetz is the managing editor of Island Parent Magazine and the proud mama of a delightful daughter and silly son who fill her days with love and chaos. Reach her at editor@islandparent.ca.

EDUCATION

PRESCHOOLS, CHILD CARE & OCCASIONAL CARE

Arbutus Grove Children’s Centre V 3905 Haro Rd | 250-477-3731 | arbutusgrove.ca

ArtsCalibre Academy V 3220 Cedar Hill Rd | 250-382-3533 | ArtsCalibre.ca

“The Art of Preschool”—an engaging, comprehensive program infused with music, dance, theatre and visual arts, giving children confidence and the social and academic skills to thrive in kindergarten and beyond. Excellent staff and outstanding facilities within the Cedar Hill Recreation Centre.

Aspengrove School N 250-618-2201 | aspengroveschool.ca

Camosun College Child Care Services V 250-370-4880 | camosun.ca/childcare

Carrot Seed Preschool V 813 Claremont Ave | 250-658-2331

Castleview Child Care V 250-595-5355 | castleviewchildcarecentre.com

Centennial Day Care V 250-386-6832 | centennialdaycare.ca

Children’s Discovery Centre N Qualicum Beach | 250-752-4343

Ciara Early Childhood Centre V 846 Phoenix St | 250-386-7369

Cordova Bay Preschool P 250-658-3441 | cordovabaypreschool.org

Countryside Preschool P countrysidepreschool.ca

Duncan Christian School CV 250-746-3654 | duncanchristianschool.ca

Emmanuel Baptist Church Childcare V 2121 Cedar Hill Cross Rd | 250-598-0573

Full o’ Beans Preschool V 250-360-1148

Glenlyon Norfolk Preschool V mygns.ca

International Montessori Academy CV 2375 Koksilah Rd, Duncan | 250-737-1119

Island Kids Academy V

542 Fraser St | 250-381-2929 286 Island Hwy | 250-727-2929 islandkids.ca

Island Montessori House P 250-592-4411 | islandmontessori.com

JLC Victoria Japanese Preschool V jlcvictoria.com

John Paul II Catholic School N Port Alberni | 250-723-0637

Kingfisher Preschool W 250-642-5152 sfrs.ca/programs/kingfisher-preschool

Lambrick Park Preschool V 250-477-8131 | lambrickparkpreschool.ca

La Pre-Maternelle Appletree V Preschool 250-479-0292 | prematernelleappletree.com

Lexie’s Little Bears Child Care Inc. W 1931 & 1927 Millstream Rd | 250-590-3603 lexieslittlebears.ca

Little Phoenix Childcare Centre V 1004 North Park St | 778-269-2273 littlephoenixchildcare.ca

Little Star Children’s Centre N Qualicum Beach 250-752-4554 | littlestardaycare.ca

Lulu’s Child Care Centre P 9830 Fourth St, Sidney | thisislulus.com

Metchosin Cooperative Preschool W 250-478-9241

Nightingale Preschool & Junior V Kindergarten Ltd. 250-595-7544 | nightingalepreschool.com

Oakcrest Preschool V 3738 Cedar Hill Rd | 250-472-0668

Oak Bay Preschool V 250-592-1922 | oakbaypreschool.com

Pacific Christian School Preschool V 250-479-4532 | pacificchristian.ca

Pacific Heart Childcare P 1720 McTavish Rd | pacificheartchildcare.com

Parkside Academy CV Duncan | 250-746-1711

Queen of Angels Early Learning CV Centre 250-701-0433 | queenofangels.ca

Queen Margaret’s School CV 250-746-4185 | qms.bc.ca

Rainbows & Dreams V 4184 Keewatin Pl | 250-479-1966

Ready Set Grow Preschool V 250-472-1530 hillcrest.sd61.bc.ca/programs/out-of-school-care

Recreation Oak Bay V 1975 Bee St | 250-370-7200 | oakbay.ca

The River Preschool V stbarnabaschurch.ca

The Sir James Douglas Playschool V 250-389-0500

St. Christopher’s Montessori School V 2619 Currie Rd | 250-595-3213 stcmontessori.ca

St. Joseph’s Early Learning Centre V 757 Burnside Rd West 250-479-1237 | stjosephschool.ca

St. Margaret’s School Jr. Kindergarten V 250-479-7171 | stmarg.ca

Sunrise Waldorf School Preschool CV 2148 Lakeside Rd | 250-743-7253 sunrisewaldorfschool.org

Vancouver Island Co-operative Preschool Association 250-598-2667 | vicpa.org

Victoria Montessori V 250-380-0534 | victoriamontessori.com

Westmont Montessori School W 4075 Metchosin Rd | 250-474-2626 west-mont.ca

West Shore Parks & Recreation 1767 Island Hwy | 250-478-8384 westshorerecreation.ca

West Shore Parks & Recreation’s vision is to inspire its community to Move, Learn and Play for life! WSPR is excited to offer a wide variety of programs to suit the child care needs of families in the West Shore, kick starting children’s journeys on an active, curious and healthy lifestyle. 24 new full-time daycare (30 mos–5

years), 30 new preschool and 40 new afterschool care spaces. The registration process begins in February.

Willowbrae Childcare V 722 Johnson St | 604-366-7080 willowbraechildcare.com

Wiseways Preschool & Daycare V 250-477-1312 | wisewaysvictoria.com

SCHOOL DISTRICTS

Chemainus Crofton Community CV Schools Association

3172 Garner St | 250-246-3588

Conseil scolaire francophone de la Columbie-Britannique 180-10200 Shellbridge Way, Richmond 1-888-715-2200 | csf.bc.ca

School District #61 Victoria V 556 Boleskine Rd | 250-475-3212 | sd61.bc.ca

School District #62 Sooke W 3143 Jacklin Rd | 250-474-9800 | sd62.bc.ca

School District #63 Saanich P 2125 Keating X Rd | 250-652-7300 | sd63.bc.ca

School District #64, Gulf Islands G 112 Rainbow Rd | 250-537-5548 | sd64.bc.ca

School District #68 N (Nanaimo-Ladysmith)

395 Wakesiah Ave | 250-754-5521 | sd68.bc.ca

School District #69 (Qualicum) N 100 Jensen Ave | 250-248-4241 | sd69.bc.ca

School District #79 CV 2557 Beverly St | 250-748-0321 | sd79.bc.ca

INDEPENDENT SCHOOLS

Arrowmith Independent School N 861 Hilliers Rd, Qualicum | 250-752-2722 arrowsmithindependentschool.ca

ArtsCalibre Academy V 2625 Arbutus Rd | 250-382-3533 ArtsCalibre.ca

ronment. Small class sizes, individualized education plans, highly skilled and dedicated teachers, excellent facilities and location.

Aspengrove School N

Imagine a school where music, dance, theatre and visual arts are infused into all aspects of an outstanding curriculum. Academic excellence is achieved in a dynamic, engaging and safe envi-

Nanaimo | 250-390-2201 aspengroveschool.ca Located in Nanaimo, Aspengrove School strives to ensure your child has many opportunities for play-based, hands-on learning, both indoors and outdoors, in our safe and caring setting. Our small class sizes, paired with our qualified and passionate team of educators, provide a very supportive and personalized learning experience, building an academic foundation that supports future success.

Brentwood College School CV 2735 Mt Baker Rd, Mill Bay 250-743-5521 | brentwood.bc.ca

Brookes Westshore W 1945 Sooke Rd | 250-929-0506 westshore.brookes.org

Christ Church Cathedral School V + Childcare & JK

Main Campus:

912 Vancouver St 250-383-5125

St. Matthias JK: 1670 Richardson St | 250-383-5132 St. Dunstan JK: 1806 San Juan Ave | 250-388-4550 cathedralschool.ca

Discovery School V 250-595-7765 | discoveryschool.ca

Evergreen Independent School CV 3515 Watson Ave, Cobble Hill 250-743-2433 | evergreenbc.net

Glenlyon Norfolk School V

781 Richmond Ave (Admissions) | 250-370-6801

781 Richmond Ave (Middle Years) | 250-370-6803

781 Richmond Ave (Senior) | 250-370-6802 1701 Beach Dr (Primary) | 250-370-6854 mygns.ca

John Paul II Catholic School N Port Alberni | 4006 8th Ave | 250-723-0637

Lakeview Christian School P 250-658-5082 | lcsvictoria.ca

Maria Montessori Academy V 1841 Fairburn Dr | 250-479-4746 mariamontessoriacademy.net

Oak & Orca Bioregional School V

2738 Higgins St | 250-383-6609 | oakandorca.ca

A balance of inquiry and structure rooted in bioregionalism, diversity and collaboration! Multidisciplinary/multi-age workshop options, open classroom activities and weekly biking/walking/ busing field trips foster growth of educated and responsible ecological citizens in a diverse learning community.

Pacific Christian School V

671 Agnes St (Elementary) | 250-479-9365 654 Agnes St (Secondary) | 250-479-4532 pacificchristian.ca

Queen Margaret’s School CV 250-746-4185 | qms.bc.ca

Queen of Angels Catholic School CV 2085 Maple Bay Rd | 250-746-5919

Selkirk Montessori School V 2970 Jutland Rd | 250-384-3414 selkirkmontessori.ca

St. Andrew’s Regional High School V 880 McKenzie Ave | 250-479-1414 standrewshigh.ca

St. Joseph’s Catholic School V 757 West Burnside Rd | 250-479-1232 stjosephschool.ca

St. Margaret’s School V

1080 Lucas Ave | 250-479-7171 | stmarg.ca

Confident girls. Inspiring women. Junior kindergarten to Grade 12.

St. Michaels University School V 3400 Richmond Rd | 250-592-2411 | smus.ca

Jr School | 820 Victoria | 250-598-3922

St. Patrick’s Elementary School V 2368 Trent St | 250-592-6713 | stpatrickselem.ca

Shawnigan Lake School CV 1975 Renfrew Rd | 250-743-5516 | shawnigan.ca

Sunrise Waldorf School CV 2148 Lakeside Rd | 250-743-7253

sunrisewaldorfschool.org

Vancouver Island School V of Innovation and Inquiry admin@visii.ca | visii.ca

Inquiry learning for Grades 5, 6, 7 and 8 in a small centre where interdisciplinary questions engage all dimensions of a child’s life.

Victoria School for Ideal Education V 2820 Belmont Ave | 250-383-6654 | vsie.ca

Westmont School W 4075 Metchosin Rd | 250-474-2626 | west-mont.ca

DISTRIBUTED LEARNING

CEAP School District #69 N

Home Learning Program 250-954-3043 | SD69.bc.ca

Hands-On Home-Learning at Oak & Orca School oakandorca.ca

A personalised, flexible approach rooted in bioregionalism, diversity and collaboration! With a balance of inquiry and structure, compassionate teacher guidance and a curated collection of resources, we support learners around BC from kindergarten to graduation (Dogwood/Evergreen). Inclusive supports available.

Individual Learning Centre P Broadmead | 250-744-1174

Saanichton | 250-656-4042 ilc.sd63.bc.ca

Juan de Fuca Distributed Learning W 814 Goldstream Ave | 250-391-9002 jdfdl.web.sd62.bc.ca

Navigate Heartwood N Learning Community 1-800-663-7925 | navigatenides.com

North Island Distance Education CX 2505 Smith Rd, Courtenay 1-800-663-7925 | navigatenides.com

LEARNING CENTRES & TUTORS

Alliance Française de Victoria V afvictoria.ca

KUMON Math & Reading V/W/P/N

1560 Fort St | 778-746-3185

214-3965 Quadra St | 250-479-1800

115-963 Langford Pkwy | 250-516-2991 10091 Resthaven Dr | 250-656-6696 5–6421 Applecross Rd | 250-390-2411 2753 Charlotte Rd | 250-743-3510 kumon.com

LDABC The Learning Curve V 250-370-9513 | ldasvi.bc.ca

LDS – Learn. Develop. Succeed. ldsociety.ca

LDS - Learn. Develop. Succeed. provides students with suspected or diagnosed learning differences like dyslexia and ADHD the support they need to thrive. Get expert instruction online across BC and in person in the Lower Mainland.

Literacy Central Vancouver Island N 250-754-8988 | literacycentralvi.org

Pivot Point Learning Centres Inc. 1-866-531-4544 | pivotpoint.ca

School Is Easy In Home Tutoring N 1-877-ITSEASY | schooliseasy.com

Smart Tutor Referrals

250-544-1588 | smarttutorreferrals.com

Sylvan Learning Centre V/CV/N

1623 McKenzie Ave | 250-477-3212

3145 Jacklin Rd | 250-590-6211

215-80 Station St | 250-746-0222 3260 Norwell Dr | 250-758-1526 sylvanlearning.com

Total Learning Services V 778-440-0997

totallearningservices2014@gmail.com

Victoria German School V 250-886-1420 | victoriagermanschool.org

Victoria Literacy Connection V A10-830 Pembroke St | 250-385-0014 victorialiteracyconnection.ca

Victoria Literacy Connection helps children, youth and adults to improve their reading, writing, math, English, French and digital skills. Catered to individual learning needs. Most programs are free.

POST SECONDARY EDUCATION

Camosun College V 250-370-3550 | camosun.ca

Royal Roads University W 250-391-2511 | royalroads.ca

University of Victoria V 250-721-7211 | uvic.ca

Vancouver Island University N 900 5th St | 250-753-3245 | viu.ca

OTHER

CISV Victoria V CISVvictoria.ca

CLEAR. SIMPLE. ADVICE.

Colwood Shores Financial is a boutique, family operated firm located in Colwood, BC, on Victoria’s westshore. We work with you to determine your financial goals and create realistic strategies to help you achieve them.

Registered Disability Savings Plans offer government subsidized savings plans for PWD (People With Disabilities). These grants can be significant and will compound over time to make funds available to Canadians that may not be able to save otherwise for retirement. Again, there are restrictions and age factors, so please reach out to Jennifer today!

Jennifer Frederiksen-Browne Financial Advisor jennifer@colwoodshores.ca 250-580-5401

5 GREAT Study Habits Every Kid Should Know

Throughout my career as a teacher, I have taught students from kindergarten to grade 7, and adults as well. Funny, even as a schoolteacher I taught children the same successful habits that I learned throughout my studies while obtaining two university degrees— habits that seem to work well at any age. Being an educator for over 23 years has taught me a lot about learning—good and bad habits.

Whether your child is getting ready for a grade one spelling test, or a firstyear university psychology final, here are five great study habits every kid should know—and they all fit perfectly into the acronym: G.R.E.A.T.

1. Give yourself enough time to study.

Plan it. Schedule it. And start early. Plan a study block of time or study schedule so that you are only studying during those planned blocks and taking breaks when you are not. This helps you to avoid cramming.

How: Use a visual schedule to chunk your time into blocks, this gives you the ability to be productive instead of worrying about all the things you need to do. Plus, you know that there is a start and end to each task. It takes away the anxiety and helps you plan out your studying.

2. Rest up with enough sleep.

When your child sleeps well, it helps them to process the information they learned that day. Studying before going to sleep has been a proven way to retain more information, so the trick is to study before you go to sleep.

Research has proven that sleep helps to retain the memories we form throughout the day. And conversely, being awake disrupts the processing of memories and causes us to forget some of what we’ve memorized or learned. Therefore, avoid pulling all-nighters.

3. Exercise has a great effect on thinking, memory, comprehension and reasoning.

When we exercise, it activates our sympathetic nervous system. This is the part of your nervous system or brain that helps your body deal with stress. Your brain in response fills with extra blood, rich in oxygen and nutrients, which then helps you to make big important decisions!

Also, the part of your brain called the hippocampus is stimulated during exer-

cise. This part of the brain is important for reasoning and memory. So, exercise helps in the short-term by improving cognition (thinking and memory), and longterm regular exercise can actually slow the aging process (or shrinking) of the hippocampus—hugely important!

Exercise is also a great stress-reducer. The bottom line is that exercise increases blood flow in your brain, and this directly relates to how well you retain information. The blood flow helps improve concentration and memory is triggered more effectively too.

How: Right before a test, take a brisk walk around the block, or do 30 jumping jacks. The blood flow will help your brain to work much better during the test. Studying after sports practice is a good idea too.

4. Arrange a study area, with easy access to supplies, in a quiet space.

Set up a place that is uncluttered, if possible, a regular study spot that has a desk with bright light. Research shows that the brighter it is, the more focused and alert you will be when studying. Have a plant. Studies show that a plant in the room will increase your productivity by 15 percent.

5. Take breaks and reward yourself at the end of each study block.

Have you ever felt like you were reading the same paragraph over and over again but not absorbing what you were reading? We have all done it. When you break up long study sessions you will actually help your focus.

Research shows that when people try to focus on a single task for a long period of time, concentration lessens, and minds start to wander. Having a visual reward (a reward like a treat after each chapter

you read) has been proven to increase motivation.

How: When you are studying, take short breaks of about five minutes. This will help you regain focus and study more effectively. Reward yourself by placing a treat on your desk for when you complete the study block of time. (ie: a piece of dark chocolate or any healthy brain snack).

Try one or two or all five of these habits and this year will be a much better learning experience for sure!

Elaine Tan Comeau is a mom of three, and an award-winning entrepreneur and educator. She is the creator of Easy Daysies® Magnetic Schedules for Kids, an author, a Dragons’ Den winner and the 2014 Canadian Mompreneur of the Year.

South Island

are committed to serving as a valuable resource for families.

MITZI DEAN

MLA, Esquimalt–Metchosin Mitzi.Dean.MLA@leg.bc.ca

RAVI PARMAR

MLA, Langford–Juan de Fuca Ravi.Parmar.MLA@leg.bc.ca 250.391.2801

MURRAY RANKIN

MLA, Oak Bay–Gordon Head Murray.Rankin.MLA@leg.bc.ca 250.472.8528

LANA POPHAM

MLA, Saanich South Lana.Popham.MLA@leg.bc.ca 250.479.4154

GRACE LORE

MLA, Victoria–Beacon Hill Grace.Lore.MLA@leg.bc.ca 250.952.4211

ROB FLEMING

MLA, Victoria–Swan Lake Rob.Fleming.MLA@leg.bc.ca

CLASSES & PROGRAMS

ART PROGRAMS

Art Gallery of Greater Victoria V Children’s Studio 250-384-4171 | aggv.ca

Artistic Statement Gallery & V School of Fine Art 107-2250 Oak Bay Ave | 250-383-0566

Fired Up Ceramics V firedupceramics.ca

McTavish Academy of Art P 1720 McTavish Rd | 778-351-0088

McTavishAcademy.ca | create@mctavishacademy.ca

Creativity for all ages. Classes, workshops and camps for kids and adults. Art, dance, music, yoga and much more. Birthday parties and rental space available.

Poppet Creative V poppetcreative.com

Robert Bateman Centre V Junior Nature Sketch Club 250-940-3630 | batemancentre.org

CLUBS & ACTIVITIES

Boys & Girls Club, Victoria V

1233 Clarke Rd | 250-652-3021

521 Craigflower Rd | 250-686-9108

410 Macaulay St | 250-686-9107

626 Hoylake Ave | 250-478-0721

345 Wale Rd | 250-216-9583 bgcvic.org

Boys & Girls Club, Chemainus CV 3172B Garner St | 250-246-5421

Boys & Girls Club, Duncan CV 2471 Beverly St, Duncan | 250-748-1171

Boys & Girls Club, Ladysmith N 730 3rd Ave | 250-245-8921

Boys & Girls Club, Lantzville N 7-7221 Lantzville Rd | 250-390-4001

Boys & Girls Club, Nanaimo N 20 5th St | 250-754-3215

Girl Guides of Canada V 938 Mason St | 250-383-1712 | girlguides.ca

Girl Guides of Canada CV 321 Cairnsmore St | 250-748-1052 | girlguides.ca

Maple Bay Yacht Club CV 250-746-4521 | mbyc.bc.ca

Nanaimo Navy League & Sea Cadets N 750 Fifth St | 250-753-3797

Navy League Cadets V 250-565-3344 | navyleague.ca

Royal Canadian Air Cadets V canada.ca/en/department-national-defence/ services/cadets-junior-canadian-rangers/cadets/ what-we-do/air

Royal Canadian Air Cadets N 205 Collishaw Rd, Nanaimo | 250-754-0076

Scouts Canada V 1-888-726-8876 | scouts.ca

Victoria Sea Cadets V 250-363-0864 | vicseacadets.ca

DANCE

Arabesque Dance Studio V 250-595-3107 | dancearabesque.ca

Ballet Victoria Conservatory V 643 Broughton St | 250-380-6063 bvconservatory.org

The Ballet Victoria Conservatory is a not-for-profit school operated by the Ballet Victoria Society. The BVC students train directly under BC’s top professional dancers. We provide the fun of learning and the satisfaction of seeing young dancers reach artistic excellence.

Dance Unlimited V 250-361-3267 | danceunlimited.ca

Leap Forward Dance School W 2758 Peatt Rd | 250-818-9225 or 778-265-5955 leapforwardlangford.com

Maple Leaf School of Ballet V 310 Henry St | mapleleafballet.ca

Nanaimo Contemporary Ballet N ncballet.ca

O’Brien School of Irish Dance N 250-340-2370 | obrienirishdance.com

Stages Performing Arts School V 301-1551 Cedar Hill X Rd | 250-384-3267 stagesdance.com

Victoria Academy of Ballet V 2713 Quadra St | 250-590-6752 victoriaacademyofballet.ca

Victoria School of Irish Dance V 250-888-9421 | victoriairishdancers.com

Westcoast Academy of V Performing Arts 250-415-1477 | wapa.ca

DAY PROGRAMS

Airhouse N 4381 Boban Dr | 250-585-8888

Autism Services, Community Living V 250-477-7231 | communitylivingvictoria.ca

BC SPCA N 250-388-7722 | spca.bc.ca

Bear Mountain Academy Programs W 250-744-2327 | bearmountain.ca

Boys & Girls Club V 250-384-9133 | bgcvic.org

Byte Camp V 250-661-3358 | bytecamp.ca

Christ Church Cathedral School V 250-383-5125 | cathedralschool.ca

Easter Seals, British Columbia & Yukon Camp Inquiries: 604-873-1865, 1-800-818-4483 camp@eastersealsbcy.ca | eastersealsbcy.ca

FUN Camps V 600 Richmond Ave | 778-712-2267

Glenlyon Norfolk School V Summer Camps

250-370-6800 | mygns.ca/camps

Glenlyon Norfolk School offers a variety of fun summer camps for students aged 4 to 17. Arts, athletics, field hockey, kayaking, cooking, baking, magic and more—our summer programs offer something for everyone!

Nanaimo Art Gallery  N

150 Commercial St | 250-754-1750

Oaklands Equestrian Unicorn Club V 879 Dooley Rd | oaklandsunicornclub@gmail.com

Rogers Society V 765 Rogers Ave | rogerssociety.org

Royal Victoria Yacht Club V 250-592-2441 | rvyc.bc.ca

Seedlings Forest Education V/N 250-880-0660 | seedlingsforesteducation.com

SMUS Education Extension V Holiday Programs 250-370-6120 | smus.ca

YM/YWCA V

880 Courtney St | 250-475-3777 vancouverislandy.com

DRAMA PROGRAMS

Four Seasons Musical Theatre V fsmtheatre.ca

Kaleidoscope Theatre V 250-383-8124 | kaleidoscope.bc.ca

SKAM School of Performing Arts V 250-386-7526 | skam.ca

Spotlight Academy V 250-714-2555 | spotlightacademyvictoria.com

Victoria Academy of Dramatic Arts V 250-580-2588 | vadarts.com

GYMNASTICS

Falcon Gymnastics Centre V 208-721 Vanalman Ave | 250-479-6424 falcongymnastics.com

Flipside Gymnastics N 250-756-9102 | flipsidegymnastics.ca

Inspire Sports Victoria V inspiresportsvictoria.com

Island Circus Space V islandcircusspace.com

Nanaimo Gymnastics School N 1975 Bollinger Rd | 250-740-0330 nanaimogymnastics.ca

Nanaimo Gymnastics School is a not-for-profit society dedicated to the teaching of artistic gym-

nastics at all levels. Our mission is to develop physical literacy through gymnastics in a fun, safe and structured environment, while also teaching important life skills for the future! Our programs include Preschool, Recreational and Parkour structured classes, and a successful Competitive Artistic Gymnastics Program. For additional programs, visit our website! Come Learn With Us!

Victoria Gymnastics V 2051 Store St | 250-380-2442 victoriagymnastics.com

Victoria Gymnastics W 520 Mt View Ave | 250-265-6414 victoriagymnastics.com

West Coast Rhythmic Gymnastics V 778-817-0366 | westcoastrhythmics.ca

LIBRARIES

Greater Victoria Public Library

250-940-4875 (GVPL) | gvpl.ca

Bruce Hutchison Branch | 4636 Elk Lake Rd

Central Branch | 735 Broughton St

Central Saanich Branch | 1209 Clarke Rd

Emily Carr Branch | 101-3521 Blanshard St

Esquimalt Branch | 1231 Esquimalt Rd

Goudy Branch | 119-755 Goldstream Ave

Juan de Fuca Branch | 1759 Island Hwy

Langford Heritage Branch | 102-1314 Lakepoint Way

Nellie McClung Branch | 3950 Cedar Hill Rd

Oak Bay Branch | 1442 Monterey Ave

Saanich Centennial Branch | 3110 Tillicum Rd

Vancouver Island Regional Library

virl.bc.ca

Campbell River Branch

1240 Shopper’s Row | 250-287-3655

Chemainus Branch

2592 Legion St | 250-246-9471

Cowichan Branch

2687 James St | 250-746-7661

Hornby Island Branch

1765 Sollans Rd | 250-335-0044

Ladysmith Branch

3-740 1st Ave | 250-245-2322

Lake Cowichan Branch

38 King George North | 250-749-3431

Nanaimo Harbourfront Branch

90 Commercial Dr | 250-753-1154

Nanaimo Wellington Branch

3032 Barons Rd | 250-758-5544

Parksville Branch

100E Jenson Ave East | 250-248-3841

Port Alberni Branch

4245 Wallace St | 250-723-9511

Qualicum Beach Branch

101-660 Primrose St | 250-752-6121

Sidney-North Saanich Branch 10091 Resthaven Rd | 250-656-0944 Sooke Branch 2065 Anna Marie Rd | 250-642-3022

MUSIC

BC Registered Music Teachers V Association bcrmta.bc.ca

Let us find you a private music teacher. The BCRMTA assures you qualified and professional instruction on every instrument at every level. Find your local teacher today.

Comox Valley Youth Music Centre CX cymc.ca

Island Show Choir V islandshowchoir.com

Long & McQuade V/W 756 Hillside Ave | 250-384-3622

Mary Rogers Music Studio V 250-744-9049 | maryrogerspianostudio.ca

Music for Young Children V 250-380-1189 | mycvictoria.com

Victoria Conservatory of Music V info@vcm.bc.ca | 250-386-5311 | vcm.bc.ca

Providing the best quality music education to young children by blending the pleasure and the joy of music making with sound instruction. Classes available for babies, toddlers, preschoolers and school-aged children!

Nanaimo Conservatory of Music N 250-754-4611 | ncmusic.ca

Sage Piano Studio W Sooke | 250-213-7883 | sagepiano@gmail.com In studio and online lessons.

Tom Lee Music W 105-2401D Millstream Rd | 250-838-5222 tomleemusic.ca

Victoria Children’s Choir V 250-721-0856 | victoriachildrenschoir.ca

A non-profit organization founded in 1964, the Victoria Conservatory of Music (VCM) has earned an outstanding reputation of quality in education, performance, and music therapy. As a music school for the whole community, the VCM welcomes students of all ages and musical abilities and teaches in all musical genres from classical to contemporary and music technology. The Victoria Conservatory of Music currently has two beautiful locations in Downtown Victoria and Langford (Westhills YMCA-YWCA building).

RECREATION CENTRES

Archie Browning Sports Centre V 1151 Esquimalt Rd | 250-414-7103 | esquimalt.ca

Beban Park Social Centre N 2300 Bowen Rd | 250-756-5200

Bowen Park Complex N 500 Bowen Rd | 250-756-5200 | nanaimo.ca

Cedar Hill Recreation Centre V 3220 Cedar Hill Rd | 250-475-7121 | saanich.ca

City Centre Park W

250-391-1738 | citycentrepark.ca

Cowichan Aquatic Centre CV 2653 James St, Duncan | 250-746-7665 northcowichan.ca

Cowichan Lake Sports Arena CV 311 South Shore Rd | 250-749-6742 | cvrd.bc.ca

Cowichan Sportsplex CV 5847 Chesterfield Ave | 250-746-5666 cowichansportsplex.com

Crystal Pool & Fitness Centre V 2275 Quadra St | 250-361-0732 victoria.ca/recservices

Swimming lessons for all ages and abilities; 50m pool with waterslide, two kids’ pools and sauna/ steam rooms; full fitness facilities and wellness programs.

Esquimalt Parks & Recreation V 527 Fraser St | 250-414-8500 | esquimalt.ca

Frank Crane Arena N 2300 Bowen Rd | 250-756-5200 | nanaimo.ca

Gordon Head Recreation Centre V 4100 Lambrick Way | 250-475-7100 | saanich.ca

Henderson Centre V 2291 Cedar Hill X Rd | 250-370-7200 | oakbay.ca

James Bay Community School Centre V 140 Oswego St | 250-389-1470 jamesbaycentre.ca

James Bay Community School Centre offers affordable child and youth recreation programs such as karate, Kindergym, art and dance classes, music lessons and youth evening activities as well as summer and spring break camps.

Kerry Park Recreation Centre CV 1035 Shawnigan-Mill Bay Rd 250-743-5922 | cvrd.bc.ca

Kinsmen Park Pool N 5799 Alderlea St | 250-746-1018

Ladysmith Parks, Recreation & Culture N 810-6th Ave | 250-245-6424 | ladysmith.ca

McGirr Sports Complex N 6185 McGirr Rd | 250-756-1173 | sd68.bc.ca

Nanaimo Aquatic Centre N 741 Third St | 250-756-5200 | nanaimo.ca

Nanaimo Ice Centre N

750 Third St | 250-756-5200 | nanaimo.ca

North Cowichan Parks & Recreation CV 2876 Fuller Lake Rd, Chemainus | 250-246-3811 northcowichan.ca

Oliver Woods Community Centre N 6000 Oliver Rd | 250-756-5200 | nanaimo.ca

Panorama Recreation Centre P 250-656-7271 | panoramarecreation.ca

Pearkes Recreation Centre V 3100 Tillicum Rd | 250-475-5400 | saanich.ca

Ravensong Aquatic Centre N 737 Jones St | 250-752-5014 | rdn.bc.ca

Recreation Oak Bay V 250-595-7946 | recreation.oakbay.ca

Saanich Commonwealth Place P 4636 Elk Lake Dr | 250-475-7600 | saanich.ca

Salt Spring Island Parks & Recreation G 145 Vesuvius Bay Rd | 250-537-4448

Save On Foods Memorial Centre V 1925 Blanshard St | 250-361-0732 victoria.ca/arena

Passport to skating lesson programs for all ages and abilities; special events and theme skates; youth and sports programs; rental opportunities for ice/dry floor/meeting rooms.

SEAPARC Leisure Complex W

2168 Phillips Rd, Sooke | 250-642-8000 crd.bc.ca/seaparc

Shawnigan Lake Community Centre CV 2804 Shawnigan Lk Rd | 250-743-1433 | cvrd.bc.ca

West Shore Parks & Recreation W 250-478-8384

westshorerecreation.ca

West Shore Parks & Recreation is dedicated to providing diverse and accessible recreational and sport opportunities that offer all West Shore residents excellent experiences for healthy active lifestyles. Whether it is on ice, water, grass or land our programs and services will meet the needs of you and your family. Whether you enjoy a stroll in the park, a swim in the pool, playing soccer with friends or a round of golf, West Shore Parks & Recreation has programs and facilities for everyone.

RIDING

Alpine Stables CV 250-743-6641 | alpinestable.com

Cowichan Therapeutic Riding CV 250-746-1028 | ctra.ca

SCIENCE/NATURE

BC SPCA V 250-388-7722 | spca.bc.ca/kids

Cowichan Estuary Nature Centre CV 1845 Cowichan Bay Rd 250-597-2288 | cowichanestuary.ca

CRD Parks Programs 250-478-3344 | crd.bc.ca

Cedar Coast Field Station N cedarcoastfieldstation.org

Friends of Uplands Park V 250-595-8084 | friendsofuplandspark.org

Gorge Waterway Nature House V Gorge Park | 778-265-5119 | gorge.ca

Mad Science V 250-391-1814 | madscience.org/vancouverisland

Morell Nature Sanctuary N 787 Nanaimo Lakes | 250-753-5811 morrellnaturesanctuary.ca

Swan Lake Christmas Hill V Nature Sanctuary 250-479-0211 | swanlake.bc.ca

Thriving Roots Wilderness School V 778-554-4741 | thrivingroots.org

SKATING

Oak Bay Figure Skating Club V oakbayfsc.ca

Juan de Fuca Skating Club W jdfskatingclub.com

SPORTS

Boardworks Diving P 4636 Elk Lake Dr | 250-479-0330 | boardworks.ca

Capital Region Female V Minor Hockey Assoc. victoriagirlshockey.ca

Central Saanich Little League P cslittleleague.com

Elevate Ultimate V victoria@elevateultimate.com 778-715-0037 | elevateultimate.com

Empire Athletics W 210-314 Wale Rd | 250-516-0507 empireathleticscdg.com

Gorge Soccer Association V 240 Hampton Rd | info@gorgesoccer.ca gorgesoccer.ca

Gorge FC is a community-based club providing all of its members with fun, development and a lifelong passion for the beautiful game. We are the oldest full-service soccer club in Victoria. We provide programming for ages 3–103. The club is located and operated out of centrally located facilities at Hampton Park. Programs are provided for players looking for fun, recreation and/or competition.

Greater Victoria Horseshoe V Pitching Association 250-727-2543 | vichpa.org

Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com

Island Circus Space V

3-625 Hillside Ave | 250-532-8282 islandcircusspace.com

Island Swimming P 250-744-5536 | islandswimming.com

Let us teach your child to be a great and confident swimmer! Island Swim Skills Team for pre-competitive swimmers 6–11 who can swim a length of the pool on their own. Programs run at Commonwealth and Juan de Fuca pools. We emphasize skill development and endurance in a fun and welcoming environment. See our website for more info. Lessons programs at Crystal and Commonwealth Pools for kids 4 and older who are learning to swim. Our specialized lessons program teaches movement and confidence in the pool. 4 sessions per year, register with Saanich or Victoria as a swimming lesson.

Kids At Tennis Society V 250-412-1406 | kidsattennis.ca

Navigate Performance Athlete CX Custom Education (P.A.C.E.)

2505 Smith Rd, Courtenay 1-800-663-7925 | navigatepace.com

Pacific Coast Swimming V/P/W 250-727-9243 | pacificcoastswimming.com

Pacific Coast Swimming is a coach-owned, athletecentred, parent-supported organization that operates out of most of the pools in the GVRD. Our Lightning Fast Swim Series is now up and running at Juan de Fuca Recreation Centre! The program focuses on a specific progression of skills that teaches the sport of swimming safely and effectively. We’ll have your child swimming in no time!

Pacific FC V pacificfc.ca

PISE (Pacific Institute for V Sport Excellence) 250-220-2510 | piseworld.com

Royal Soccer Club V 1-800-427-0536 | royalsoccer.com

Royal Victoria Yacht Club V 250-592-6113 | rvyc.bc.ca

Sooke Horseshoe Pitching W Association 778-352-1222

sookehorseshoes.weebly.com

South Island Youth Cricket League V siycl.ca

The Rising Centre for Circus Arts V 250-857-1785 | therisingcircus.com

Triangle Baseball W trianglebaseball.ca

Victoria City Rowing Club V vcrc.bc.ca

Victoria Judo Club V 250-886-0056 | victoriajudoclub.com

Victoria Junior Field Hockey V victoriajuniorfieldhockey.ca

Victoria Sea Cadets V 250-363-0864 | vicseacadets.ca

Victoria Synchro V victoriasynchro.com

Victoria Youth Paddling Club V vypc.ca

Western Educational Adventures V westernadventures.ca

Westshore Basketball W westshorebasketball.com

Westshore Motocross Assoc. W 250-590-8088 | westshoremx.com

World Cup Soccer Camp V worldcupsoccercamp.com

OTHER

CISV Victoria V cisvvictoria.ca

Under the GUI V 778-967-2150 | underthegui.com

Fun, Easy & Fast Lunch Ideas

Because I rise earlier than my wife, I have become the designated lunch packer for our daughter on the days when she is heading to school or camp. When she was younger and only attending preschool two days a week, or doing the occasional day camp, I found lots of options and was able to be more creative in my lunch packing. However now that she requires lunch almost every weekday, year-round, I certainly appreciate simplicity when it comes to lunch prep. It’s become even more difficult over the past few years because of peanut and seafood allergies in her classes and most camps tend to come with the “nut free snack” stipulation. Here are some easy and enjoyable lunch ideas that are fun, fairly nutritious—and best of all, fast and easy to pack.

1. Leftovers. Hopefully we have some pasta, stir fry or whatever dinner we’ve made the night before left, so I can simply reheat it in the morning and put it in a thermos. The food is still hot four hours later, so she can enjoy it. Don’t forget to include a fork—I won’t make that mistake twice!

2. Sandwich Fixins. I pack some bread, deli meat, cheese slices, cut up veggies and a small container of mayo or mustard. My daughter can then assemble her sandwich just the way she likes it. However, I think she often eats it all separately, instead of making it into a sandwich, but that’s perfectly fine.

3. Kraft Dinner. Here’s where the thermos comes in handy again. I cook up a box of KD while I’m making my coffee and breakfast, then put it in the thermos while hot. It may not be the healthiest meal, but it is a quick and easy treat for those days we are overdue for a grocery run and don’t have much in the house.

4. Snack Box. I simply fill a lunchbox with a mix of my

child’s favorite snacks—or whatever bits and pieces I can find. Think pretzels, cheese sticks, crackers, slices of meat, grapes and baby carrots. This is another great option when you’ve been too busy to hit the store—you can use up the last few things in your fridge.

5. Hummus and Veggie Sticks. I pack a container of hummus (occasionally our hummus is homemade, but usually it’s those little pre-packs you can find at Walmart or Costco) along with sliced bell peppers, cucumbers and carrots for dipping. I’m lucky that my daughter likes veggies, but you can always include crackers if your kids won’t eat them.

6. Hard Boiled Eggs. We try to make a bunch of hard-boiled eggs at the beginning of the week to keep in the fridge for easy and quick snacks or a grab and go breakfast. My daughter will eat the whole hard-boiled egg totally plain; however, you have the option of quickly slicing them and putting them on some veggies with a shake of salt and pepper. Or if you have a bit more time, mash them and mix them with mayo to make egg salad sandwiches.

7. Peanut Butter and Jelly Sandwiches. This classic is great for those days when peanuts are accepted where she is going. Of course, you can always use a different type of nut butter or even sunflower butter to make this quick and easy snack.

Brandon White is a dad who lives in Victoria. When he is not busy making lunches and driving his daughter to and from school or camp you will find him repairing and restoring electronics and listening to good tunes.

Proud to be Supporting Families on Vancouver Island through Targeted Actions

Proud to be Supporting Families on Vancouver Island through Targeted Actions such as:

• Boosting the third quarterly Climate Action Tax Credit for individuals and families by double. A single person can receive as much as $447/year, and a family of four, $893.50/year.

• Expanding childcare affordability and accessibility. In Oak BayGordon Head over 400 new childcare spaces have been created, and fees for kids under 6 have been reduced by 50%.

• Unlocking more homes for families by acting on short-term rentals and working to address housing shortages in communities across the province through the Housing Supply Act.

• Eliminating interest on student loans, and increasing the student loan maximum, so more students can access the knowledge and skills they need to succeed in the career they love.

Constituency:

BC NDP MLA Murray Rankin

219 – 3930 Shelbourne Street, Victoria, BC V8P 5P6 murray.rankin.MLA@leg.bc.ca

Piano

FAMILY FUN & ENTERTAINMENT

ANIMALS

Beacon Hill Children’s Farm V 250-381-2532 | beaconhillchildrensfarm.ca

Ponies & Pipsqueaks P

6044 Oldfield Rd | 250-812-2008 poniesandpipsqueaks.com

Costumes, Ponies, Unicorns and Endless Possibilities! At Ponies and Pipsqueaks we offer a variety of one of a kind programs to peak imagination, educate and of course, develop a love for all things horsey.

Tiger Lily Farms Barnyard N & Trail Rides

1692 Errington Rd | 250-248-2408 | tigerlilyfarm.ca

Victoria Bug Zoo V

631 Courtney St | 250-384-2847 victoriabugzoo.ca

The Victoria Bug Zoo is an incredible mini-zoo dedicated to educating people about the wonders of some of this world’s most misunder stood inhabitants. Come see giant walking sticks, fuzzy tarantulas, glowing scorpions, enormous beetles and so much more!

FAMILY FUN

The Boulders Climbing Gym

Mattick’s Farm Mini Golf P

5325 Cordova Bay Rd | 250-658-4053 matticksfarm.com

McNab’s Corn Maze N mcnabscornmaze.com

Miniature World V 649 Humboldt St | 250-385-9731 miniatureworld.com

The Tube Shack, Cowichan River CV 250-510-7433 | cowichanriver.com

WildPlay Element Parks W 250-595-2251 | wildplay.com

WildPlay Element Parks N 35 Nanaimo River Rd | 1-888-716-7374 | wildplay.com

FESTIVALS & FAIRS

Shakespeare Festival V vicshakespeare.com

Victoria Dragon Boat Festival V 250-704-2500 | victoriadragonboatfestival.com

Victoria Film Festival V 250-389-0444 | victoriafilmfestival.com

MUSEUMS

Alberni Valley Museum N 4255 Wallace St | 250-723-2181 | portalberni.ca

BC Aviation Museum P Sidney | 250-655-3300 | bcam.net

1627 Stelly’s Cross Rd | 250-544-0310 climbtheboulders.com

Boulder House – Langford W 1109 Langford Pkwy | boulderhouse.ca

Boulder House – Victoria V 2829 Quesnel St | boulderhouse.ca

City Centre Park, Playzone W Langford | 250-391-1738 | citycentrepark.ca

Esquimalt Farmers Market V 501 Park Pl | esquimaltmarket.com

Galey Farms Corn Maze V Market & Railway 250-477-5713 | galeyfarms.net

Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com

Langford Lanes W 250-391-1738 | citycentrepark.ca

Festival de la francophonie V 250-388-7350 |

Come on in and see our incredible live animals in this unique mini-zoo. Tour guides are always available to answer questions and show o our adorable critters! Virtual tours and outreach programs are available for larger groups and birthday parties. Masks and vaccines required. Thank you!

Filberg Festival 1-866-898-8499 |

victoriabugzoo.ca

Fringe Festival 250-383-2663 | intrepidtheatre.com

Gabriola Theatre Festival artsgabriola.ca

Gr Victoria Performing Arts Festival 250-386-9223 | gvpaf.org

Islands Folk Festival Duncan | 250-248-8975 | islandsfolkfestival.ca

BC Forest Discovery Centre CV 2892 Drinkwater Rd, Duncan | 250-715-1113 bcforestdiscoverycentre.com

Black Nugget Museum N 12 Gatacre St, Ladysmith | 250-245-4846

Pacific Rim Whale Festival V pacificrimwhalefestival.com

Parksville Beach Festival N parksvillebeachfest.ca

Known to locals as Beachfest, this 5½ week long family-oriented festival runs from July 12 to August 18 and includes the Quality Foods Sand Sculpting Competition & Exhibition, weekend concerts, daily buskers, an artisan market and a special weekend evening light up of the sculptures.

Rifflandia Festival V rifflandia.com

Saanich Fair P 250-652-3314 | saanichfair.ca

Craigflower Schoolhouse & Manor V 2790 Shoreline Dr | 250-383-4627

Comox Air Force Museum CX comoxairforcemuseum.ca

Courtenay Museum CX

Fort Rodd Hill & Fisgard Lighthouse W National Historic Sites of Canada 603 Fort Rodd Hill Rd | 250-478-5849 parks.canada.ca/lhn-nhs/bc/fortroddhill parks.canada.ca/pn-np/bc/gulf

Be inspired by history and nature while exploring a century-old fort and Canada’s oldest west coast lighthouse, surrounded by coastal landscapes. FREE admission for youth aged 17 and under.

Hatley Park National Historic Site W 2005 Sooke Rd | 250-391-2666 | hatleycastle.com

Maritime Museum V 250-385-4222 | mmbc.bc.ca

McLean Mill Historic Park N 5633 Smith Rd | 250-723-1376 | mcleanmill.ca

Nanaimo Museum N 250-753-1821 | nanaimomuseum.ca

Royal BC Museum V 675 Belleville St | 250-356-7226 royalbcmuseum.bc.ca

Saanich Historical Artifacts Society, P Heritage Acres 7321 Lochside Dr | 250-652-5522

NATURE

Gorge Waterway Nature House V Gorge Park | 778-265-5119 | gorge.ca

Gulf Islands National Park Reserve G 250-654-4000 | pc.gc.ca

Horne Lake Caves Provincial Park N Qualicum Beach | 250-248-7829 | hornelake.com

Horticultural Centre of the Pacific P 505 Quayle Rd | 250-479-6162 | hcp.ca

Morrell Nature Sanctuary N 787 Nanaimo Lk Rd | 250-753-5811 morrellnaturesanctuary.ca

Seaview Game Farm CX

1392 Seaview Rd, Black Creek | 250-337-5182 seaviewgamefarm.com

Shaw Centre for the Salish Sea P Sidney | 250-665-7511 | salishseacentre.org

Swan Lake & Christmas Hill V Nature Sanctuary 250-479-0211 | swanlake.bc.ca

Tiger Lily Farm N 1692 Errington Rd | 250-248-2408 | tigerlilyfarm.ca

Ucluelet Aquarium PR

Chemainus Theatre CV 1-800-565-7738 | chemainustheatrefestival.ca

Cinecenta V

Student Union Building @ UVic 250-721-8365 | cinecenta.com

Civic Orchestra of Victoria V 250-426-9048 | civicorchestraofvictoria.org

Cowichan Theatre CV 2687 James St | 250-748-7529 | cowichanpac.ca

Four Seasons Musical Theatre V 250-478-0329 | fsmtheatre.ca

Intrepid Theatre V 2-1609 Blanshard St | 250-383-2663 intrepidtheatre.com

Kaleidoscope Theatre V 2780 Richmond Rd | 250-383-8124 kaleidoscope.bc.ca

IMAX® Victoria in the V

Royal BC Museum 675 Belleville St | 250-480-4887 | imaxvictoria.com

Nanaimo Theatre Group N 2373 Rosstown Rd | 250-758-7224 nanaimotheatregroup.ca

Pacific Opera Society V 250-382-4944 | pov.bc.ca

Port Theatre N 125 Front St | 250-754-8550 | porttheatre.com

Sooke Fine Arts Show W sookefinearts.com

Theatre One N 250-754-7587 | theatreone.org

University Centre Farquhar V Auditorium 250-721-8480 | uvic.ca/farquhar

Victoria Operatic Society V 10-744 Fairview Rd | 250-381-1021 | vostheatre.ca

Victoria Symphony V 610-620 View St | 250-385-6515 victoriasymphony.ca

SPORTS

Flying Squirrel Indoor V Trampoline Park 778-404-1778 | flyingsquirrelsports.ca

Harbourcats Victoria V harbourcats.com

Nanaimo Night Owls N nanaimonightowls.com

Pacific FC V pacificfc.canpl.ca

Victoria Horseshoe Club V 620 Kenneth St | 250-889-0166 | vichpa.org

Victoria Royals V victoriaroyals.com

OTHER

Navy Run, CFB Esquimalt V 250-363-1008 | navyrunesquimalt.com

Sustainable Celebrations

Top 5 Tips for a Green Birthday Party

If you’re part of a family that likes to host birthday parties, it can be surprising to see how much single-use plastic and garbage come from our celebrations. Fortunately, there are a few eco-friendly tweaks we can make to our birthday traditions that can ease the burden on the environment - and on our wallets. A green party is a great way to celebrate our children of all ages while caring for our planet.

1. Think of Green Themes

Hosting a party with a green theme can be great for us Islanders because we are so lucky to have the beauty of nature right at our doorsteps. Host at your favourite neighbourhood park, do a nature scavenger hunt or throw the party in your back yard. Consider setting up a gardening station where the kids plant their own seeds (this can make a great environmentally friendly take-home favour, too!). For indoor parties, booking at a recreation centre or fun activity business makes a great choice because they often provide low waste activities—like using gymnasium equipment, escape rooms, laser tag or karaoke machines. If you’re hosting an indoor party in your home, you can play board games, host a movie night or have a mini spa day. These can be low-waste, high-fun options!

2. Use Reusable Decorations

When you’re in charge of decorations, think about what you can use that won’t be discarded after the party. So much of what we see online includes elaborate balloon arches and flimsy decorations that are so specific to a theme or character that kids are likely to outgrow by next year. To combat this, opt for secondhand decorations from friends, thrift stores or online marketplaces! If buying new, consider purchasing sturdy materials that can withstand being folded up and stored—like fabric birthday banners without specific characters. For those who enjoy crafting, making party decorations is a wonderful way to utilize material scraps and add a personal touch to the party.

3. Ditch the Disposable Items

Disposable cutlery and plates often end up in a huge garbage bag at the end of a party. A great way to reduce waste is to get reusable serving items. If you’re able to stock up at the thrift store or discount store, there can be an incredible trove of serving dishes, plates, cups and more, that can be purchased at a low cost and used for years to come. If convenience is of top importance, compostable plates and cutlery are an excellent way to make clean-up quick, without sacrificing the environment.

4. Give Out Greener Goodie Bags

Goodie bags have long been a cherished birthday party tradition. Unfortunately, many goodie bags include an abundance of plastic toys that don’t provide much play value. While it’s important to show gratitude at the end of the party, this is a great

opportunity to make our party traditions more environmentally friendly. It helps to think of quality over quantity—there’s no rule against giving one or two more practical or longer-lasting items to each guest instead of a bag full of fun-for-a-moment “stuff.” While the best options will depend on the age group and budget, a keychain, wooden puzzle or a package of garden seeds all make for greener party favours.

5. Rethink Presents

Finding environmentally friendly gifts can also be challenging. Kids are so excited to receive presents but presents often come with an abundance of waste. Many toys are made of, packaged in and gift-wrapped in plastic or other materials that are hard to recycle or reuse. Not to mention you then have a stack of toys to clutter up your home. When sending invitations, consider requesting $5 (or another amount you deem appropriate) for your child to put towards purchasing a gift they really want, or to contribute to a charity of their choice.

Whether tackling just one of these green birthday party tips, or mastering all of them, every eco-friendly improvement makes an impact. Party ideas are often contagious—so any green changes you make will hopefully catch on quickly with other families. Simple steps can build momentum that leads to many positive changes and continued sustainable celebrations!

Kellen Hollier is a mom of two who loves psychology, animals and having fun outdoors. She is a graduate of the Camosun College Arts & Sciences program, and enjoys writing about her parenting experiences.

HEALTH & WELLNESS

ALTERNATIVE HEALTH

Cowichan Craniosacral CV 250-748-5551 | cowichancraniosacral.com

CHIROPRACTORS

Rise Health Centre V 250-381-7473 | risehealth.ca

DENTISTS

Cadboro Bay Dental V 3849 Cadboro Bay Rd | 778-433-1888 cadborobaydentist.com

Eagle Creek Village Dental V 130-31 Helmcken Rd | 877-707-2413 ecvillagedental.com

Oaklands Dental V 202-1581 Hillside Ave | 250-592-7874 oaklandsdental.ca

ORCCA Dental Society P 778-351-3393 | orccadental.org

Otter Point Dental W 6689 Sooke Rd | 778-425-4140 otterpointdental.com

Saanich Dental Group V 119-1591 McKenzie Ave | 250-477-7321 saanichdentalgroup.com

Westshore Dental Centre W 152-2945 Jacklin Rd | 250-474-2296 westshoredental.com

HEALTH CLINICS

Coleman Clinic CV 186 Kenneth St, Duncan | 250-746-4102

Margaret Moss Health Centre CV 675 Canada Ave, Duncan | 250-709-3050 islandhealth.ca

Matraea Centre CV Duncan | 250-597-0085 | matraea.com

Wheelhouse Integrative W Medical Clinic

107-2349 Millstream Ave | 250-391-7554 wheelhouseintegrativemedicalclinic.com

HOSPITALS & HEALTH CENTRES

Tillicum Medical Clinic V 14-3170 Tillicum Rd | 250-381-8112 tillicummedicalclinic.ca

Valleyview Treatment Centre CV 27-1400 Cowichan Bay Rd, Cobble Hill 250-743-9395

Bamfield Health Centre PR 353 Bamfield Rd | 250-728-3312

Chemainus Health Care Centre CV 9909 Esplanade St | 250-737-2040

Cormorant Island Health Centre CX 49 School Rd, Alert Bay | 250-974-5585

Cortes Health Centre G 941 Beasley Rd | 250-935-6718

Cowichan District Hospital CV 3045 Gibbins Rd, Duncan | 250-737-2030

Denman Island Health Centre G 3351 Piercy Rd | 250-335-2260

Gabriola Medical Clinic G 695 Church St | 250-247-9922

Galiano Island Health Care Centre G 908 Burrill Rd | 250-539-3230

Hornby Island Medical Clinic G 1885 Sollans Rd | 250-331-8631

James Bay Care Centre V 547 Michigan St | 250-519-3770

Kyoquot Health Centre CX 250-283-2626

Lady Minto/Gulf Islands Hospital G 135 Crofton Rd, Salt Spring 250-538-4800

Ladysmith Community N Health Centre 1111-4th Ave | 250-739-5777

Mayne Island Health Care Centre G 526 Felix Jack Rd | 250-539-2312

Medical Arts Care Centre N 103-650 South Terminal Ave | 250-753-3431

Nanaimo Regional General Hospital N 1200 Dufferin Cr | 250-755-7691

Nexus Primary Care Clinic N 3-1273 Island Hwy | 778-841-0685

North Island Hospital CX 375 2nd Ave, Campbell River | 250-286-7100

North Island Hospital CX Comox Valley 101 Lerwick Rd, Courtenay | 250-331-5900

North Quadra Urgent & Primary Care V 100-4420 Chatterton Way | 250-519-3820

Pender Island Health Centre G 5715 Canal Rd | 250-629-3233

Port Alice Health Centre PR 1090 Marine Dr | 250-284-3555

Port Hardy Hospital PR 9120 Granville St | 250-902-6011

Port Hardy Healthy Care Centre PR 9140 Granville St | 250-902-6008

Port McNeill Hospital PR 2750 Kingcome Pl | 250-956-4461

Queen Alexandra Centre V 2400 Arbutus Rd | 250-519-5390

Royal Jubilee Hospital (RJH) V 1952 Bay St | 250-370-8000

Saanich Peninsula Hospital P 2166 Mt. Newton X Rd | 250-544-7676

Saturna Island Medical Clinic G 104 Harris Rd | 250-539-5435

Sayward Primary Health Care Clinic CX 601 Kelsey Way | 250-282-3815

Sointula Health Centre PR 25 2nd St | 250-973-2373

Tahsis Health Centre PR 1085 Maquinna Dr | 250-934-6322

Tofino General Hospital PR 261 Neill St | 250-725-4010

Victoria General Hospital (VGH) V 1 Hospital Way | 250-727-4212

West Coast Family Medical Clinic W 1300-6600 Sooke Rd | 250- 642-4233

West Coast General Hospital N 3949 Port Alberni Hwy | 250-731-1370

Yates & Quadra Health Centre V 105-911 Yates St | 250-388-3080

Zeballos Health Centre PR 500 Parkway Dr | 250-761-4274

NATUROPATHIC DOCTORS

Juniper Family Health V 314-1175 Cook St | 778-265-8341 juniperfamilyhealth.com

Sage Clinic V 250-590-7809 | sageclinic.com

OPTOMETRISTS

BC Association of Optometrists optometrybc.com

Dr. Joslin, Dr. Morin & Associates W 105-814 Goldstream Ave | 250-747-4567 5-6726 West Coast Rd | 250-642-4331 langfordoptometrists.com

Family Eyecare Centre V 749 Yates St | 250-383-2411 familyeyecarecentre.com

ORTHODONTICS

Ocean’s Edge Orthodontics N

Nanaimo | 250-390-1331 Parksville | 250-248-1130 oeosmiles.com

PHARMACIES

Cadboro Bay Peoples Pharmacy V 3825 Cadboro Bay Rd | 250-477-2131 victoriapharmacy.com

Fairfield Peoples Drug Mart V 15-1594 Fairfield Rd | 250-598-9232 victoriapharmacy.com

Fairfield Peoples Pharmacy V 1282 Fairfield Rd | 250-595-5997 victoriapharmacy.com

Shelbourne Plaza Peoples Pharmacy V 3643 Shelbourne St | 250-577-1881 victoriapharmacy.com

UVic Campus Pharmacy V UVic SUB, 3800 Finnerty Rd | 250-721-3400 victoriapharmacy.com

Valleyview Peoples Drug Mart CV 26-1400 Cowichan Bay Rd | 250-743-1448

OTHER

Food Allergy Canada foodallergycanada.ca

Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 thaiss.ca

Victoria Pilates Inc. P Mattick’s Farm | 250-727-0075 | victoriapilates.ca

OVERNIGHT CAMPS

BC Camping Association bccamping.org

Boys & Girls Club Wilderness Camp 250-384-9133 | bgcvic.org

Camp Barnard

250-642-5920 | campbarnard.ca

Camp Imadene

Mesachie Lake | 1-800-445-7575

Camp Narnia

Nanoose Bay | 604-771-0972 | campnarnia.com

Camp Pringle

Shawnigan Lake | 250-743-2189 | camppringle.com

Camp Qwanoes

Crofton | 1-888-99-QWANOES | qwanoes.ca Situated on 55 acres of magnificent scenic waterfront property on Vancouver Island between Victoria and Nanaimo, Qwanoes is a fully accredited member of the BC Camping Association and Christian Camping International-Canada. Founded in 1966, Qwanoes is an ideal place for high adventure, fun-filled, life-changing experiences. We make it easy for mainland campers to get to camp—just meet us at the Tsawwassen ferry terminal!

Camp Thunderbird

vancouverislandy.com

Coastal Bliss Adventures

Cowichan Bay | 1-800-896-9525 | coastalbliss.ca

Coastal Current Adventures

Salt Spring | 250-537-2571 | adventurecampbc.ca

Galiano Conservancy

250-539-2424 | galianoconservancy.ca

Outward Bound

1-888-688-9273 | outwardbound.ca

Pioneer Pacific Camp

1-800-784-1415 | pioneercamppacific.ca

UVic Vikes 250-721-8406 | govikesgo.com

FAMILY BUSINESS

BABY SUPPLIES

Bellies in Bloom Maternity V 113-3531 Uptown Blvd | 250-479-0803 | bellies.ca

Momease Baby Boutique V 778-265-5651 | momease.ca

TJ’s The Kiddies Store V 3045 Douglas St | 250-386-2229 | tjskids.com

BEDS & BEDDING

Resthouse Sleep Solutions CV 126 Station St, Duncan | 250-597-7378 | resthouse.ca

BOOKS

Bolen Books V 111-1644 Hillside Ave | 250-595-4232 | bolen.bc.ca

Coho Books CX

990A Shoppers Row, Campbell River 250-914-0051 | cohobooks.com

Laughing Oyster Book Shop CX 286 Fifth St, Courtenay | 250-334-2511 laughingoysterbooks.com

Munro’s Books V 1108 Government St | 250-382-2464 munrobooks.com

Orca Book Publishers V 1-800-210-5277 | orcabook.com

Russell Books V 100-747 Fort St | 250-361-4447 | russellbooks.com

School House Teaching Supplies V 250-385-9030 | schoolhouseteaching.com

Volume One Bookstore CV 149 Kenneth St, Duncan | 250-748-1533 volumeone.ca

Windowseat Books N

309 C Wesley St | 250-754-6800 windowseatbooks.ca

CLOTHING

Baggins V

580 Johnson St | 250-388-7022 | bagginsshoes.com

Finn and Izzy V finnandizzy.com

Freya-Sophia Waldorf Store CV

5380 Hwy 1, Duncan | 250-597-4763

Once Upon A Child V/N 1563 Pandora Ave | 6461 Metral Dr

Pumpkin Pie Kids Wear N 411A Fitzwilliam St | 250-754-3933 pumpkinpiekids.com

Sailor Jack Family Consignment Store V 424 Craigflower Rd | 250-382-5225 | sailorjack.ca

Sugar Sandwich Design Studio V sugarsandwich.com

Thistle & Wren V 1292 Gladstone Ave | 778-265-9736 thistleandwren.com

TJ’s The Kiddies Store V 3045 Douglas St | 250-386-2229 | tjskids.com

WIN Resale Shops V

1803 Cook St | 250-389-2203

785 Pandora Ave | 250-361-9303 174-160 Wilson St | 250-412-0369 womeninneed.ca

HAIR SALONS

Lizzy Lee & Me V Hillside Centre | 250-590-5568 | lizzyleeandme.com

HOME DECOR/FURNITURE

TJ’s The Kiddies Store V 3045 Douglas St | 250-386-2229 | tjskids.com

LEGAL & FINANCIAL SERVICES

BC Parenting Coordinators V Roster Society bcpcroster.com

Brown Henderson Melbye Lawyers V 217-2187 Oak Bay Ave | 250-595-2220 bhmlawyers.ca

Browne Associates Law V 250-598-1888 | browneassociates.ca

Collaborative Family Law Group V 250-704-2600 | collaborativefamilylawgroup.com

Colwood Shores Financial W colwoodshoresfinancial.ca

A boutique, family-operated firm located in Colwood on Victoria’s westshore. We work with you to determine your financial goals and create realistic strategies to help you achieve them. Specializing in RDSPs, RESPs TFSAs, RRSPs, RRIFs.

Cox Taylor Barristers Solicitors V 3rd Flr, Burnes House, 26 Bastion Sq 250-388-4457 | coxtaylor.ca

Credit Counselling Society V 1-888-527-8999 | nomoredebts.org

Dialogue & Resoultion Services V 250-383-4412

Legal Services Society V 250-382-4620 | lss.bc.ca

Patricia Lane V 250-598-3992 | patricialane.bc.ca

Sitka Law Group V sitkalaw.ca

LOCAL ARTISANS/GIFTS

BB’s Creations CV bb2creations.ca

Honeybeezigns N honeybeezigns.com

Loops Jewelry V loopsjewellery.com

Modern Minis Apparel CV modernminis.ca

Mother Daughter Soaps V motherdaughtersoaps.com

Touchstones V instagram.com/anna.touchstones

MATERNITY

Bellies in Bloom Maternity V 104-4489 Viewmont Ave | 250-479-0803 bellies.ca

MUSICAL INSTRUMENTS

Long & McQuade V 250-384-3622 | long-mcquade.com

Tom Lee Music W/N

105-2401D Millstream Rd | 250-838-5222 10-6894 Island Hwy N | 250-390-2626 tomleemusic.ca

PARTY PLANNING

Falcon Gymnastics V 208-721 Vanalman Ave | 250-479-6424 falcongymnastics.com

IMAX® Victoria in the V Royal BC Museum 675 Belleville St | 250-480-4887 | imaxvictoria.com

Lizzy Lee & Me V Hillside Centre | 250-590-5568 | lizzyleeandme.com

Mad Science Vancouver Island 250-391-1814 | vancouverisland.madscience.org

The Puppet Booth V 250-472-3546 | puppetbooth.homestead.com

Recreation Oak Bay V 250-595-7946 | recreation.oakbay.ca

SilverCity V

3130 Tillicum Rd | 1-888-3FAMOUS | cineplex.com

Victoria Bug Zoo V 631 Courtney St | 250-384-BUGS | victoriabugzoo.ca

Victoria Gymnastics V

2051 Store St | 250-380-2442 520 Mt View Ave | 778-265-6414 victoriagymnastics.com

PETS

Furever Clean Dog Wash V 602b Esquimalt Rd | 250-217-9433 | fureverclean.ca

Island Pet Source W 106-751 Goldstream Ave | 250-590-4460 islandpetsource.com

PHOTOGRAPHERS

Chris Higginbottom Photography V chrishigginbottom.ca

Erin Wallis Photography CX Campbell River | erinwallis.com

Nicole Israel Photography V 250-889-5639 | nicholeisraelphotography.com

Sophie Lecavalier Photography V sophiephoto.com

SHOPPING CENTRES

Broadmead Village Shopping Centre V 777 Royal Oak Dr | broadmeadvillage.ca

Chemainus Public Market CV 9790 Willow St | chemainuspublicmarket.com

Hillside Shopping Centre V 1644 Hillside Ave | 250-595-7154 | hillsidecentre.com

Mattick’s Farm P 5325 Cordova Bay Rd | matticksfarm.com

Mayfair Shopping Centre V 3147 Douglas St | 250-383-0541 mayfairshoppingcentre.com

Tillicum Centre V 3170 Tillicum Rd | 250-381-7123 | tillicumcentre.ca

Uptown V shopuptown.ca

Westside Village Shopping Centre V 174 Wilson St

Westshore Town Centre W 2945 Jacklin Rd | 250-474-3269 westshoretowncentre.com

Woodgrove Centre N 6631 Island Hwy North | woodgrovecentre.com

SPECIALTY STORES

Soccerworld V 831 Vernon Ave | 250-475-3777 soccerworldvictoria.com

TOYS/EDUCATIONAL SUPPLIES

Buddies Toys P 2494 Beacon Ave | 250-655-7171 | buddiestoys.ca

Freya-Sophia Waldorf Store CV 5380 Hwy 1, Duncan | 250-597-4763

Red Balloon Toyshop CV 158 Craig St, Duncan | 250-748-5545 theredballoon.ca

Schoolhouse Teaching Supplies V 103-3170 Tillicum Rd | 250-385-9030 schoolhouseteachingsupplies.com

Timeless Toys V 2213 Oak Bay Ave | 250-598-8697 460-777 Royal Oak Dr | 250-881-8697 timelesstoys.ca

FAMILY TRAVEL

Beach Acres Resort N 1-800-663-7309 | beachacresresort.com

Blue Vista Resort G Mayne Island | 1-877-535-2424 | bluevistaresort.com

Pacific Sands Beach Resort PR Tofino | 1-800-565-2322 | pacificsands.com

Strathcona Park Lodge CX 250-286-3122 | strathconaparklodge.com

Tigh-na-Mara Seaside Spa & Resort N Parksville | 250-248-2072 | tigh-na-mara.com

YWCA Hotel  733 Beatty St, Vancouver | 604-895-5830

NATURE

Horne Lake Caves Provincial Park N Qualicum Beach | 250-248-7829 | hornelake.com

Kwisitis Visitor Centre PR Tofino | 250-726-7721 | pc.gc.ca/PacRim

The Land Conservancy of BC 1-888-738-0533 | conservancy.bc.ca

Raincoast Education Society PR Tofino | 250-725-2560 | raincoasteducation.org

CAMPGROUNDS

Country Maples RV Resort CV holidaytrailsresorts.com/country-maples-rv-resort

Pacific Playgrounds CX Black Creek | 877-239-5600 | pacificplaygrounds.ca

Park Sands Beach Resort N 250-248-3171 | parksands.com

Weir’s Beach RV Resort W 250-478-3323 | weirsbeachrvresort.bc.ca

OTHER

Mayne Island Chamber of Commerce G mayneislandchamber.ca

Tourism Tofino PR 250-725-3414 | tourismtofino.com

8 Tips for Co-parenting Effectively

Afamily is more than the sum of its parts; it’s an emotional and psychological ecosystem whose healthy functioning depends on the harmony among its elements, especially parents. But so often, we act in the same ways as the adults we’ve witnessed in our own childhood, and these patterns can interfere with our ability to embody the qualities that a healthy partnership requires when co-parenting.

After all, it’s hard to be mindful and emotionally open when alarm bells from our past are ringing loudly. But, consciously moving into intentional and collaborative parenting can be made so much easier with a plan for change.

1) When co-parenting, expect conflict now and then. A clash in parenting styles is unavoidable from time to time, but that doesn’t mean that the relationship is in trouble. When you notice your emotions (or those of your partner) rising, take a moment to determine where the issue fits into your parenting priorities before continuing. There’s a wide divide between your ideal solution and the unacceptable, with a lot of room in between for compromise.

2) Aim for a speedy resolution. One of the best predictors of a happy family is swift conflict resolution, even if that means agreeing to disagree. Children (especially those with a sensitive temperament) are highly attuned to parent-to-parent interactions—their survival relies on it. When you resolve Big Life Journal Growth Mindset Conversation Cards issues quickly without allowing your ego to get in the way, you teach your children the art of acceptance and compromise. This is a gift for any child. If necessary, put a time limit on the discussion and agree to revisit it later to safeguard your child’s sense of stability.

3) Help children make sense of your disagreement. I’m always amazed when I realize just how much my children are absorbing. Even wearing headphones and sitting in another room, they will readily pick up that something’s up, even from a whisper. When we all do our best to avoid arguing within earshot of our children, they inevitably notice our transgressions. Instead of ignoring the hot-button moment, use it as an opportunity to build understanding. Children often blame themselves for their parents’ quarrels—especially when they are the subject of the conflict.

Children need to know that disagreements are a normal part of any relationship, and that as long as there is mutual respect and healthy ground rules for communication, they don’t have to be scary. It’s reassuring for your kids to see that while you may not always like what someone says or does, you are always ready to make amends.

4) Give priority to a family routine. Researchers at Syracuse University have confirmed something my grandmother has been saying for years: families that remain connected, thrive. After reviewing a multitude of studies, Spagnola and Fiese reported that when families eat breakfast and dinner together, and maintain some kind of family routine, everyone gains. Children in these families are healthier overall, parents feel

more satisfied with their marriage and both parents and children are less stressed.

When you routinely cuddle up with your child to read at the end of the day or spend every Sunday hiking together, your special family activities provide more than fun—they provide security as everyone inherently senses the unity and connection deepening.

5) Co-parenting means moving from auto-pilot to copilot. The role of parenting can often fall on the shoulders of one parent in particular, which can naturally lead to resentment or feelings of alienation on either end of the partnership. When it comes to major parenting decisions, try to press the pause button before jumping in to take care of it yourself. Instead, take a minute or two to sneak away to another room and have a quick conversation with your partner about how you’d like to address the tough issue together. Then, schedule in regular times to consciously discuss both parenting hurdles and how you’d like to better balance your parenting roles and responsibilities.

6) Present a united front. Children develop many strategies for getting what they want, including exploiting weak spots in their parents’ relationship. When your children complain to you about your partner, use that opportunity to teach them how to address issues directly. Encourage them to share their frustration with the person they are angry with so they learn to take responsibility for their feelings rather than simply blowing off steam.

When children see that their attempt to have you overrule your partner (or vice versa) isn’t working, they experience firsthand that while you may empathize with their feelings, you are united in your parenting.

7) It’s important to stay connected when co-parenting. According to relationship specialist and researcher John Gottman, almost 70 percent of couples describe feeling less satisfied with their marriage after having their first child. With the many demands of parenting leaving little time for intimacy, it can be difficult for parents to remain connected to themselves, let alone to each other. Committing to kid-free time together sends the message that you value your partnership and the foundation it provides for the whole family.

8) Look for new solutions. One of the most important things to remember when problem solving together is this: “the problem” isn’t the real problem; the old solution is the problem. By looking at what hasn’t worked, you can avoid making the same mistakes and finding yourselves in exactly the same position again and again. Instead, brainstorm together, talk to friends, take an attachment-focused parenting course or try couples’ counselling. Do whatever it takes to keep the conversation open while co-parenting, and you’re sure to find success in working together.

MicheleKambolis.com