BURNABY ONLINE
A PROVINCIAL ONLINE LEARNING SCHOOL
Learn where you want, when you want
BURNABY SCHOOL DISTRICT ONLINE PROGRAM
Open to all residents of British Columbia online.burnabyschools.ca
Registration: online.burnabyschools.ca/registration
Ministry approved BC curriculum
Kindergarten to Grade 12 program
Contemporary Indigenous Studies 12 available for enrollment
Full time or part time available Grade 10 to 12
Adult learning options
Grade 8 to 12: over 50 course options
Innovative learning management system
Experienced online learning teachers
Opportunities for self-paced, flexible, convenient learning
Direct teacher support available
Develop communication and technical online skills registering full-time or for a single course
Your Comprehensive Guide for Every Age & Stage
Welcome to your definitive roadmap for families navigating the journey of raising children on Vancouver Island. Whether you are preparing for your first arrival or guiding a teenager toward adulthood, we understand that parenting is a role that evolves daily—bringing with it new joys, complex challenges and a constant stream of questions.
The Island Parent Family Resource Guide is designed to be your primary point of reference through every developmental milestone. We have curated this collection to serve as a comprehensive safety net, offering expert insights into everything from essential newborn products and the Island’s premier playgrounds to critical health guidance on topics like poisoning and concussion management.
We even dive into the lifestyle nuances of the modern family, covering the latest in teen literature and providing practical dinner solutions for those evenings when your “to-do” list feels endless.
To ensure you can find exactly what you need when you need it, our listings are meticulously organized
into key categories that span every facet of island life. You can build your community from day one with our new parent resources and family support networks or discover enrichment opportunities for every interest through our education, classes and programs sections.
For those looking to make the most of our West Coast lifestyle, we’ve gathered the best in family fun and entertainment, while our health and wellness listings connect you with professional care and local specialists. Finally, you can find memorable summer experiences in our dedicated overnight camps section.
We are committed to supporting the diverse needs of our local families. We invite you to use this year-around guide as your go-to companion for local expertise, reliable services and the peace of mind that comes with being well-informed.
Did we miss a local gem or a vital resource?
Let us know what else you want to learn about to help your family thrive. Email your ideas to editor@islandparent.ca.
– Stacie Gaetz
Playgrounds
30 Must-Visit on the Island
As parents we take on so much: planning, scheduling and organizing everything from work life and home life. Sometimes we feel too overwhelmed to do anything else, so we don’t bother.
However, just getting outside for one hour a day as a family is incredibly impactful for yourself and your kids. There are many amazing playgrounds across Vancouver Island for you and your family to explore!
Forget the to-do list, pick a playground to explore and head out for a free family adventure. I promise you it’s worth it.
Victoria & Area
Whitehead Park, Victoria. This park is a great spot by the lake, perfect for a picnic and day out. Kids will love the treehouse, and parents will love the accessible parking and washrooms.
Rutledge Park, Victoria. There is something for everyone: a splash pad, swings, basketball court, play structures and even a zipline.
Beckwith Park, Victoria. Explore walking trails weaving through the Garry oak forest with open play spaces and an accessible playground. Don’t miss the splash park in the summer!
Peninsula
Tulista Park, Sidney. Enjoy iconic oceanside views in Sidneyby-the-Sea at this dog-friendly park. Check out the skate park or go for a seaside stroll along the waterfront walkway.
Westshore
JDF Rotary Picnic Playground, Colwood. With a large play area and covered gazebo, this gem in Colwood is a great spot to meet up for playdates or picnics.
Goldie Park, Langford. Have fun on the play structures at this neighbourhood park or explore the nearby walking trails.
Westhills Playground, Langford. This small-but-fun park has lots of engaging features including a rock-climbing wall, slides and zipline.
Bear Mountain Playground, Langford. This cozy playground is nestled near walking paths, making it the perfect afternoon adventure.
Meadow Park Playground, Colwood. Wooden play structures are perfect for little climbers. Enjoy open grassy space, walking trails and picnic tables.
Goldstream Provincial Park Playground, Goldstream. Waterfalls, playground, bike paths, beautiful trails and more. What’s not to love? So much to explore and the perfect spot for a day trip or overnight camping experience.
Cowichan Valley
Art Mann Park, North Cowichan. A lovely lakeside park perfect for the whole family. An interactive playground, picnic tables and of course many ducks to visit with.
Bright Angel Park, Duncan. This forest escape features paths and bridges to explore and a covered gazebo to gather with groups.
Centennial Park, Duncan. This dog-friendly park has play structures, a splash park and gardens to stroll through.
Central Park, Honeymoon Bay. This is a perfect spot for a family picnic and day in the sun! From the zipline and basketball courts to walking paths, check this out for a fun weekend outing.
Coverdale Watson Community Park, Cowichan Bay. With basketball courts, open green space, picnic tables and a playground, this is a great spot to spend an afternoon with all ages.
McAdam Park, Duncan. The two playground structures are perfect for various age groups. Burn some energy with lots of space to run around, including the forest trail nearby.
Glenora Trails Head Park, Duncan. Zipline + playground + forest trail = the perfect combination for a fun family outing.
Seablush Playground, North Cowichan. An interactive climbing playground perfect for various ages and abilities. With a walking trail nearby, benches and picnic table, this is a mustvisit.
Sherman Road Soccer Park, North Cowichan. Playground equipment for various ages, shade, green space and of course, many soccer fields.
Mill Bay Shopping Centre Playground, Mill Bay. This smallbut-mighty playground is a great spot to burn some energy between errands.
Currie Park, Sahtlam. This hidden gem is the perfect spot for a birthday, picnic or just a day at the park.
Nanaimo & Area
Maffeo Sutton Park, Nanaimo. A gorgeous park full of so many features for children of every age and stage of life. We can’t forget the beautiful beach access, walking paths, picnic tables, washrooms, food trucks and more.
Dunsmuir Community Park, Qualicum Beach. A lovely playground with various features for different age groups, a must-stop while visiting Qualicum Beach.
Lions Community Park Playground, Qualicum Beach. The perfect spot to spend a few hours in Qualicum Beach. There are play structures and stroller-friendly trails, making this a great spot for all ages and stages.
Transfer Beach Playground, Ladysmith. This spot is full of beautiful ocean views, a large playground and splash area, ice cream and food trucks, volleyball and basketball courts, kayak rentals and so much green space to enjoy a picnic with the family.
Parksville Community Park, Parksville. With a splash pad, beach, and playground, this is one of the best spots for summer fun on Vancouver Island.
Pacific Rim
Village Green Park, Tofino. This play area is a perfect pit stop for your next road trip to Tofino with a wooden pirate ship and skate park.
Comox Valley
Robert V. Ostler Park, Campbell River. Great spot to have a picnic and shop downtown or walk along the ocean.
Errington Community Park, Errington. Close to the Errington Farmers Market, check out this park with wooden play structures for little climbers.
Willow Point Park, Campbell River. The splash park is a favourite–this is a great spot to plan a summer day out.
Katie Thompson is a mom, influencer and photographer who lives in the Cowichan Valley with her family. After a cross-country move to the island several years ago, Katie was inspired to share her family’s adventures as they explore this magical place we call home. Follow along at @play.grow.adventure on Instagram.
NEW PARENT RESOURCES
DOULAS
Victoria Doula Directory V doulasofvictoria.ca
VIDA Doulas V 250-661-2544 | vidadoulas.ca
MIDWIVES
Born Healthy
630 Second Ave, Ladysmith | 250-245-3079
Community Midwifery Care G 164 Kings Ln, Salt Spring | 250-537-2243
Cook Street Community Midwives V 101-1005 Cook St | 250-386-4116 cookstmidwives.com
Cowichan Midwifery Group CV 164 Station St | 250-709-2040 cowichanmidwifery.ca
Dandelion Midwifery
709 Connaught Rd | 250-590-7770 dandelionmidwifery.com
Midwifery Care
547 Michigan St | 250-592-5407
The Midwives Collective V 107-1120 Yates St | 250-590-7605
Mid-Island Midwifery N 2506 Maxey Rd | 250-741-1294 or 350 Stewart Ave | 250-716-1366
Roundhouse Midwives
1506 Burnside Rd W | 250 800-0909 roundhousemidwives.com
Sooke Midwifery W 2050B Townsend Rd | 778-425-0780 sookemidwifery.com
Victoria Midwifery Group V 35 Cambridge St | 250-381-1977
West Coast Midwives V 2823 Dysart Rd | 250-384-5940
Western Communities Midwifery W 287 Stewart Ave | 250-589-3417
PRENATAL SERVICES
Aboriginal Prenatal Support V 231 Regina Ave | 250-384-3211
Birthright Victoria V 515-620 View St | 250-380-0305 birthrightvictoria.org
Crossroads Crisis Pregnancy Centre N 1717B Kerrisdale Rd | 250-714-2191
Gulf Islands Early Years G 250-653-4465 | giearlyyears@shaw.ca
Mothering Touch Centre V 112-733 Johnson St 250-595-4905 | motheringtouch.ca
Sooke Family Resource Society W Prenatal Program 250-642-5152 | sfrs.ca
BEST BABIES PROGRAMS
Esquimalt Neighbourhood House V 250-385-2635 ext 203
Peninsula Best Babies P 2410 Malaview Dr | 250-655-5300
Saanich Neighbourhood Place V Best Babies 250-360-1148
Sooke Family Resource Society W Best Babies Program 250-642-5152, ext 108 | sfrs.ca
Victoria Best Babies V 1240 Gladstone Ave | 250-381-1552 fernwoodnrg.ca
Victoria Native Friendship Centre V 250-384-3211 | vnfc.ca
WestShore Best Babies W 250-217-6787 ext 204 | bgcvic.org
PUBLIC HEALTH (Island Health)
Campbell River Public Health CX 200-1100 Island Hwy | 250-850-2110 islandhealth.ca
Duncan CV 675 Canada Ave | 250-709-3050 | islandhealth.ca
Esquimalt V 530 Fraser St | 250-519-5311 | islandhealth.ca
Gulf Islands G 250-539-3099 | islandhealth.ca
Ladysmith Health Unit N 224 High St | 250-755-3342 | islandhealth.ca
Lake Cowichan Health Unit CV 58 Cowichan Ave | 250-749-6878 islandhealth.ca
Nanaimo Health Unit N 1665 Grant Ave | 250-755-3342 | islandhealth.ca
Nanaimo Princess Royal Family N Centre 80 Chapel St | 250-739-5845 | islandhealth.ca
Parksville/Qualicum Health Unit N 249 W Hirst Ave | 250-947-8242 | islandhealth.ca
Peninsula P 2170 Mt Newton X Rd | 250-544-2400 islandhealth.ca
Port Alberni Health Unit N 4201 Sixth Ave | 250-731-1316 | islandhealth.ca
Saanich V 3995 Quadra St | 250-519-5100 | islandhealth.ca
Salt Spring Island G 160 Fulford-Ganges Rd | 250-538-4880 islandhealth.ca
Sooke W 6672 Wadams Way | 250-519-3487 islandhealth.ca
Tofino & Ucluelet Public Health PR & Coastal Family Place 265 First St | 250-725-4020 | islandhealth.ca
Victoria V 1947 Cook St | 250-388-2200 | islandhealth.ca
West Shore W 345 Wale Rd | 250-519-3490 | islandhealth.ca
BREASTFEEDING SUPPORT
La Leche League of Greater Victoria V 250-727-4384 | lllc.ca/victoria-central
NEW PARENT SUPPORT
Aboriginal Infant Development V Program 231 Regina Ave | 250-384-3211 | vnfc.ca
Aboriginal Infant Development CV Program 5768 Allenby Rd, Duncan | 250-746-6184 cowichantribes.com
BC Association of Family V Resource Programs
250-590-5706 | frpbc.ca
Central Vancouver Island N Crisis Society Nanaimo | 250-754-4447
Greater Victoria Down Syndrome V Society
250-479-7450 | gvdss.org
Hands On Prevention & G Education Centre 790 North Rd, Gabriola Island | 250-247-8730 hopecentre.yolasite.com
Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 havenpsc.ca
Healthy Beginnings N Ladysmith, Nanaimo | 250-755-6230
Infant Development Program V 3970 Haro Rd | 250-477-1826
La Leche League N 409 Belmonte Pl, Nanaimo | 250-754-5853 | lllc.ca
La Leche League N Parksville | 250-954-2922 | lllc.ca
Ladysmith Family & Friends N Resource Program 250-210-0870 | familyandfriends.ca
Margaret Moss Health Centre CV 675 Canada Ave, Duncan | 250-709-3050 islandhealth.ca
Nanaimo Infant Development N Program 1135 Nelson St | 250-753-0251 | nanaimocdc.com
Peninsula Best Babies Program P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca
Sundrops Centre for CV Child Development 5856 Clements St, Duncan | 250-746-4135 clementscentre.org
Vancouver Island Multiple Birth Association vimba234@hotmail.com
Y Young Moms Program V 250-382-1004 | vancouverislandy.com
ADOPTION SUPPORT
Adoption Support Program V 2400 Arbutus Rd | 250-721-6751 | islandhealth.ca
Adoptive Families Association of BC 1-877-236-7807 | bcadoption.com
Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 | havenpsc.ca
Origins Supporting People V Separated By Adoption 250-419-1200 | originscanada.org
10 (+1) Baby Products
You’ll Actually Use
Stepping into a baby store is a bit like entering a new world; it’s an exciting rite of passage, but the sheer volume of innovation can be a head-scratcher. Between the high-tech wipe warmers and the specialized food steamers, it’s clear that baby stores are packed with clever solutions designed to help. The real challenge isn’t a lack of options—it’s simply figuring out which of these ingenious tools will best fit your unique rhythm as a new parent.
What you really need are a few useful things that make life with a newborn just a little more manageable.
Here are 11 baby essentials you’ll actually use.
1. Easy Swaddles
Swaddling soothes many newborns but wrapping them perfectly in a blanket at 3 am can be frustrating. Choose zip-up
or Velcro swaddles instead—they’re secure, cozy and easy to manage with one hand. They’re also great for grandparents or sleep-deprived partners on night duty.
2. A Comfortable Baby Carrier
A soft wrap or structured baby carrier is worth its weight in gold. It keeps your little one close (and calm), while freeing up your hands for coffee, snacks or just feeling a little more like yourself.
3. Burp Cloths
Burp cloths are the unsung heroes of parenthood. You’ll use them for spit-up, milk dribbles, drool and everything in between. Keep a few in every room, in your car and in your diaper bag. There’s no such thing as too many.
4. A Diaper Bag You Actually Like
You’ll be carrying it everywhere, so make sure it’s functional and something you don’t mind being seen with. Backpack styles are great for comfort, and bags with lots of pockets make organization a breeze. Choose something that’s easy to wipe clean and is durable enough to survive the toddler years.
5. A Portable Changing Station
You don’t need a full nursery setup or expensive changing table. A sturdy changing pad or fold-up portable mat does the trick. Keep a small basket or caddy nearby with diapers, wipes and cream so you can change baby anywhere in the house. This is also a great thing to take with you while you’re out— you never know when and where you’ll have to change your baby. With that in mind, it doesn’t hurt to pop some disinfecting wipes in that new diaper bag as well.
6. Zip-Up Sleepers
You will come to despise snaps and buttons. Invest in zip-up sleepers, ideally the kind that zips up from the bottom for quick diaper changes. Look for soft, breathable materials like organic cotton or bamboo. And remember, darker colours and patterns hide those inevitable baby leaks best.
7. A Nursing Pillow (or Feeding Support Pillow)
Whether you’re breastfeeding or bottle-feeding, a supportive pillow saves your arms and back. It helps position the baby comfortably and makes long feeding sessions easier. Choose one with a removable, washable cover because spills are inevitable.
8. A Baby Bath Support
Having a secure bath insert for the sink or tub makes bath time safer and easier. Pair it with a soft washcloth, gentle baby soap and a towel that’s big enough to wrap all the way around your little one.
9. A Reliable Stroller
Choose a stroller that fits your lifestyle: compact for city living or rugged for trails and park paths. Make sure it folds easily, fits in your trunk and has decent storage underneath. Word of mouth is invaluable here. Ask friends and family members what strollers they have and love (or don’t like so you can steer clear).
10. A Baby Monitor That Fits Your Needs
Some parents want high-tech monitors with cameras, apps and motion and temperature sensors. Others just want a simple audio monitor that lets them hear baby stir. Both are fine, just choose what makes you feel comfortable.
(Bonus items from a mom who’s been there): Good Diaper Cream & Gentle Wipes
You’ll use these two things constantly. Look for unscented, hypoallergenic wipes and a zinc-based diaper cream to prevent rashes. Some parents find that reusable cloth wipes and natural creams work best for sensitive skin. Test a few and see what your baby’s skin likes.
Navigating the vast world of baby gear is an adventure, filled with clever inventions designed to meet every possible parenting need. Ultimately, the best way to shop is to embrace the variety: choose the innovations that spark joy or offer you peace of mind. Enjoy the process of discovering which tools will genuinely make life easier and raising a baby more fun.
Erika Palmer is a writer living in Victoria with her husband and daughter. She believes most problems can be solved with a good cup of tea and a huge piece of chocolate.
FAMILY SUPPORT
COMMUNITY CENTRES
Beacon Community Services P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca
Braefoot Community Association V 1359 McKenzie Ave | 250-721-2244
Burnside/Gorge Community Centre V 250-388-5251 | burnsidegorge.ca
Central Vancouver Island N Multicultural Society 101-319 Selby St 250-753-6911 | cvims.org
Cherry Creek Community Centre N 3720 Moore Rd, Port Alberni | 250-724-1660
Child Development Centre N 1135 Nelson St | 250-753-3521 | nanaimocdc.com
Esquimalt Neighbourhood House V 511 Constance Ave | 250-385-2635 | enh.bc.ca
Fairfield Gonzales Community V Association 250-382-4604 | fairfieldcommunity.ca
Fernwood Neighbourhood V Resource Group 1240 Gladstone Ave | 250-381-1552 fernwoodnrg.ca
French Community Centre V 2-1218 Langley St | 250-388-7350 sfvictoria.ca
Gabriola Community Centre G 250-247-9291
Inter-Cultural Association V 930 Balmoral Rd | 250-388-4728 | icavictoria.org
James Bay Community Project V 547 Michigan St | 250-388-7844 | jbcp.bc.ca
Ladysmith Parks, Recreation N & Culture 810-Sixth Ave | 250-245-6424
Ladysmith Resources Centre N Association 721 First Ave | 250-245-3079 | ladysmith.ca
Oaklands Community Association V 1-2827 Belmont Ave | 250-370-9101 | oaklands.life
Quadra Village Community Centre V 901 Kings Rd | 250-388-7696 quadravillagecc.com
Saanich Neighbourhood Place V 3100 Tillicum Rd | 250-360-1148
Shawnigan Lake Community Centre CV 2804 Shawnigan Lake Rd 250-743-1433 | cvrd.bc.ca
Victoria Immigrant & Refuge Centre V 1004 North Park St | 250-361-9433 | vircs.bc.ca
Victoria West Community Association V 521 Craigflower Rd | 250-590-8922 victoriawest.ca
YM-YWCA of Greater Victoria V 851 Broughton St | 250-386-7511 vancouverislandy.com
COUNSELLING
ARTivity Finder Counselling Inc. V 604-710-8616 artivityfinder.com
ARTivity Finder Counselling serves children under 14 years old and adults by integrating art therapy and counselling. In-person and virtual sessions are available. Accepting autism funding, ICBC, CVAP and most extended health insurance carriers.
Canadian Mental Health Association CV 371 Festubert St, Duncan | 250-746-5521 cowichanvalley.cmha.bc.ca
Cowichan Family Life CV 250-748-8281 | cowichanfamilylife.org
Cowichan Valley Youth Services CV Society 554 Trunk Rd | 250-748-0232 | cvyouth.ca
Discovery Youth & Family Substance V Use Services Island Health 2nd Flr, 530 Fraser St | 250-519-5313 islandhealth.ca
Dr. Allison Rees V 250-595-2649 | lifeseminars.com
Duff Psychological Services V 250-580-1690 | duffpsychological.com
Duncan Mental Health & CV Addiction Services 250-709-3040 | islandhealth.ca
Esquimalt Neighbourhood House V 511 Constance Ave | 250-360-0644 | enh.bc.ca
Life Dances Counselling V lifedancescounselling.com
Maxine Fisher, M.Ed., RCC, MTA V 250-686-7582 | victoriafamilycounselling.com
Men’s Therapy Centre V 250-381-6367 | menstrauma.com
South Island Centre for V Counselling & Training 250-472-2851 | southislandcentre.ca
South Vancouver Island CV Assessment & Resource Service 305-394 Duncan St | 250-746-6900 vancouverislandcounselling.com
Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 | thaiss.ca
Torchlight Counselling V 321-1095 McKenzie Ave | 250-889-9502 torchlightcounselling.ca
Vancouver Island Child, Youth V & Family Counselling Services 303A-1830 Oak Bay Ave | 250-812-7829
Vancouver Island Crisis Society N 1-888-494-3888 | vicrisis.ca
Vancouver Island Psychological V Services
218-284 Helmcken Rd | 250-727-7060 202-4420 Chatterton Way | 778-440-8880 vipsychology.ca
Victoria Counselling Service V 420-1105 Pandora Ave | 250-418-0550
GRIEF SUPPORT
Compassionate Friends of Canada V 250-478-9270 | tcfcanada.net
Compassionate Friends of Canada CV 250-510-4360 | tcfcanada.net
Compassionate Friends of Canada N 250-714-4995 | tcfcanada.net
Learning Through Loss V 250-413-3114 | learningthroughloss.org
Nanaimo Community Hospice Society N 1080 St George Cres | 250-591-8811 nanaimohospice.com
Origins: Supporting People Separated by Adoption 416-400-5730 | originscanada.org
Rainbows, Nanaimo N 250-751-7888 | rainbowsnanaimo.ca
Rainbows, Parksville (4–12 yr olds) N 345 N Pym St | 250-248-3927 | kucparksville.ca
Spectrum, Parksville (13–18 yr olds) N 345 N Pym St | 250-248-3927 | kucparksville.ca
Victoria Hospice Bereavement V Services
250-370-8868 | victoriahospice.org
Victoria Hospice Society V 1952 Bay St | 250-370-8715
Victoria Women’s Transition House V 100-3060 Cedar Hill Rd | 250-592-2927
PARENT EDUCATION
Children’s Health & Human Rights V Partnership CHHRP.org
LIFE Seminars Parenting Programs V Dr. Allison Rees | 250-595-2649
PARENT SUPPORT
1UP Single Parent Resource Centre V 104-4489 Viewmont Ave | 250-385-1114 singleparentvictoria.ca
Big Brothers Big Sisters V 230 Bay St | 250-475-1117 victoria.bigbrothersbigsisters.ca
Big Brothers & Big Sisters, Nanaimo N 2030 Northfield Rd | 250-756-2447 cvi.bigbrothersbigsisters.ca
Boys and Girls Club of Greater V Victoria Parenting Programs 1195 Esquimalt Rd | 250-384-9133 ext 222 bgcvic.org
Bridges for Women Society V 1809 Douglas St | 250-385-7410 | bfws.ca
Child Abuse Prevention/ V Mary Manning Centre 210-1175 Cook St | 250-385-6111 | vcapcc.com
Child Care Resource & Referral gov.bc.ca/ChildCareResourceReferralCentres
Victoria & Gulf Islands: 250-382-7000 Sooke: 250-642-5152
Westshore: 250-217-7479
Duncan: 250-746-4135 ext 231
Child Development Centre N 1135 Nelson St | 250-753-0251 | nanaimocdc.com
Children Who Witness Abuse G Counselling & Support Salt Spring Island | 250-538-5569 | iwav.org
Cowichan Family Life CV 250-748-8281 | cowichanfamilylife.org
Cridge Young Parent Support Network V youngparentoutreach.com
Dr. Allison Rees V 250-595-2649 | lifeseminars.com
Dragonfly Child Care & Family G Resource Centre Pender Island | 250-629-3039 | dragonflycentre.ca
IslandParent.ca
Family Caregivers’ V Network Society 6-3318 Oak St 250-384-0408 familycaregiversbc.ca
Family Place Community Services G Salt Spring Island | 250-537-9971 saltspringcommunityservices.ca
Family Services of Greater Victoria V 1004 N Park St | 250-386-4331 | fsgv.org
First Metropolitan United Church V 250-388-5188 | firstmetvictoria.com
First Unitarian Church of Victoria P 5575 West Saanich Rd | 250-744-2665 victoriaunitarian.ca
Foster Parents Support Services W 145-735 Goldstream Ave 1-888-922-8437 | fosterhope.ca
Foster Parent Support Services N 102-6421 Applecross Rd | 1-888-922-8437 fpsss.com
Help Fill a Dream
250-382-3135 | contact@helpfilladream.com helpfilladream.com
Home Instead Senior Care V 222-1595 McKenzie Ave | 250-382-6565 homeinstead.ca
Hulitan Family & Community Services V 902A Caledonia Ave | 250-384-9466 | hulitan.ca
Island Parent Magazine 250-388-6905 | islandparent.ca
Island Women Against Violence, G Transition House
Salt Spring | 250-537-0735 | iwav.org
Kw’umut Lelum Child & N
Family Services 544 Centre St | 250-591-0933 kwumut.org
Legacy Caregivers Inc 250 595-8123 | legacycaregiver.com
Lighthouse Church V lighthousechurch.ca
Mayne Island Early Childhood Society G 250-539-2402 | mayneislanddaycare.ca
Military Family Resource Centre V 250-363-2640 | esquimaltmfrc.com
Nanaimo Family Life Association N 1070 Townsite Rd | 250-754-3331 | nflabc.org
Nanaimo Mental Health N & Addiction Services
250-739-5880
Nanoose First Nation N 209 Mallard Way, Lantzville | 250-390-3661 snawnawas.org
NARSF Programs Ltd. N 201–170 Wallace St | 250-754-2773 | narsf.org
NIŁ TU,O Child & Family Services V 250-544-1400 | niltuo.ca
Nutsumaat Lelum N 3947 Shell Beach Rd, Ladysmith | 250-245-0994
Pacific Centre Family Services W Association, Colwood & Sooke 250-478-8357 | pacificcare.ca
PacificCare N
250-756-2022 or 1-888-480-2273
Parent Support Services Society of BC 1-877-345-9777 | parentsupportbc.ca
GRG/Kinship Information: 1-855-474-9777
GRG/Kinship Support Circles:
Victoria | 250-468-9658
Duncan | 250-468-9658
Nanaimo | 250-468-9658
Parksville | 250-468-9658
Parent Support Circles:
Victoria | 250-468-9658
Duncan | 250-468-9658
Nanaimo | 250-468-9658
Parksville | 250-468-9658
Parents Together Parents Line N Nanaimo | 250-754-9661 | bgccvi.com
Princess Royal Family Centre N 80 Chapel St | 250-739-5845 | islandhealth.ca
The Representative for Children V & Youth 1-800-476-3933 | rcybc.ca
Salvation Army Meal Program N 505 Eighth St | 250-754-2621
Snu Ney Muxw First Nations N 668 Centre St | 250-740-2300 | snuneymuxw.ca
Sooke Family Resource Society W 250-642-5152 | sfrs.ca
Sooke Options for Community V Living Association 250-642-6364 | socla.ca
SOS Community Services Centres N 245 West Hirst Ave, Parksville | 250-248-2093 744 Primrose St, Qualicum Beach | 250-752-2040 sosd69.com
SOS is a volunteer-supported, non-profit organization meeting the needs and improving the lives of residents in the Parksville-Qualicum Beach region since 1968. Free and subsidized programs for all ages are provided thanks to community support.
St. Barnabas Anglican Church V 1525 Begbie St | 250-595-4324 stbarnabaschurch.ca
Strong Start BC, Early Learning G for Families
Galiano Island | 250-539-2261
Mayne Island | 250-539-2371
Pender Island | 250-629-3711
Saturna Island | 250-539-2472
Tillicum Lelum Friendship Centre N 927 Haliburton St | 250-753-8291 tillicumlelum.ca
UVic Family Centre V 39208-2375 Lam Circle | 250-472-4062 uvic.ca/familycentre
Victoria Immigrant & Refugee Centre V 1004 N Park St | 250-361-9433 | vircs.bc.ca
Victoria Native Friendship Centre V 231 Regina Ave | 250-384-3211 | vnfc.ca
Victoria Sexual Assault Centre V 201-3060 Cedar Hill Rd | 250-383-3232 | vsac.ca
WIN Administration Office V 812 Cormorant Ave | 250-480-4006
SPECIAL NEEDS & DISABILITY SUPPORT
Autism Services, V Community Living Victoria 250-477-7231 ext 237 | communitylivingvictoria.ca
BC Lions Society for Children V with Disabilities 250-386-0668
BC Schizophrenic Society V 941 Kings Rd | 250-384-4225 | bcss.org
BeConnected Support Services V 250-727-3891 beconnectedsupport.ca
We are a multi-service organization offering a full spectrum of residential, community inclusion/school replacement, and contracted support options in South, Central and Upper Vancouver Island. We provide individualized meaningful choices for the 160+ children, youth, adults and their families we currently serve.
Canucks Autism Network
604-685-4049 | canucksautism.ca
Child & Family Counselling V Association (Autism Program) 5-230 Menzies St | 250-595-4423
Child Development Centre N 1135 Nelson St | 250-753-0251 | nanaimocdc.com
Clements Centre Society CV 5856 Clements St | 250-746-4135 clementscentre.org
Community Options for Children V & Families 1595 Bay Street | 250-380-6363 | cocf.ca
Cowichan Therapeutic Riding CV Association 250-746-1028 | ctra.ca
CP Support Canada cpsupportcanada.ca
CP Support Canada supports families caring for a child with cerebral palsy by providing monthly bursaries (#CPSmileProject), reliable medical and legal information to help empower parents and community support.
The Cridge Respite Resource Service V 1307 Hillside Ave | 250-995-6412 | cridge.org
Early Intervention Team CV 202-394 Duncan St | 250-709-9022
Family Support, V Community Living Victoria 3861 Cedar Hill X Rd | 250-477-7231 ext 236 communitylivingvictoria.ca
Footholds Therapy Centre N 250-585-4411 | footholds.ca
Greater Victoria Down Syndrome V Society 250-479-7450 | gvdss.org
HeadWay Victoria Epilepsy V & Parkinson’s Centre
250-475-6677 | acaciahealth.ca/about/community/ headway-victoria-epilepsy-parkinsons-centre
Help Fill a Dream
250-382-3135 | contact@helpfilladream.com helpfilladream.com
HME Mobility & Accessibility hmebc.com
Island Deaf & Hard of Hearing Centre N 205-55 Victoria Rd | 250-753-0999 | idhhc.ca
LDS – Learn. Develop. Succeed. ldsociety.ca
Lifetime Networks V 250-477-4112 | lifetimenetworks.org
Little Steps Therapy Services V 250-386-1171 | mylittlesteps.net
carry on long into the future. The War Amps does not receive government grants.
At Little Steps Therapy Services, we offer assessment and treatment services in the areas of behaviour analysis, speech-language therapy, occupational therapy, and music therapy.
Nanaimo Brain Injury Society N 285 Prideaux St | 250-753-5600 | nbis.ca
Pivot Point Family Growth Centre V 778-410-2319 | pivotpoint.ca
Power To Be V 250-385-2363 | powertobe.ca
Queen Alexandra Centre for V Children’s Health 2400 Arbutus Rd | 250-477-1826 | islandhealth.ca
Ronald McDonald House rmhbc.ca
Special Olympics V 250-477-7106 | specialolympics.ca/britishcolumbia/communities/victoria
Spina Bifida & Hydrocephalus Association of BC 4480 Oak St, Vancouver | 604-878-7000 sbhabc.org
Victoria Brain Injury Society V D & E 830 Pembroke St | 250-598-9339 | vbis.ca
Victoria Society for Children V with Autism 778-557-7749 | victoriaautism.ca
The War Amps waramps.ca Since its founding in 1918, The War Amps programs have grown from assisting war amputees—whom we still serve—to all amputees, including children. A charitable estate donation in your will honours the legacy of war amputees and funds our essential programs for all amputees across Canada, including CHAMP for child amputees. CHAMP provides comprehensive support, including financial assistance for artificial limbs, to allow children to lead independent and active lives. With your help, our vital programs will
Westshore Child & Youth W Family Centre 345 Wale Rd | 250-391-4320
YOUTH SERVICES
Cowichan Valley Youth Services CV Society
554 Trunk Rd, Duncan | 250-748-0232 cvyouth.ca
Island Sexual Health Society V Clinical Services: 250-592-3479 Community Ed: 250-388-2202 islandsexualhealth.org
Nanaimo Youth Services N 290 Bastion St | 250-754-1989 | nysa.bc.ca
PFLAG of Greater Victoria V 250-385-9462 | victoriabc@pflagcanada.ca
Victoria Youth Empowerment Society V 533 Yates St | 250-383-3514 | vyes.ca
Young Parent Support Network V 2541 Empire St | 250-384-0052
Youth Clinic V 533 Yates St | 250-383-3552 547 Michigan St | 250-388-7841
Youthspace
Text to 778-783-0177 | youthspace.ca
Chat-based instant messaging service on website, or through text.
OTHER
Family Caregivers of BC
Toll free BC Caregiver Support Line 1-877-520-3267 familycaregiversbc.ca
Family Caregivers of BC offers free education, practical/emotional support, assistance with navigating the health system, virtual and in-person caregiver support groups and other resources for family and friend caregivers.
Sprout Family Health V 555 Superior St | 250-410-4493 sprouthealthcare.ca
For parents, from a parent:
Poison Prevention Tips from an ICU Doctor
Nearly 10,000 poisonings in children five and under were reported to the BC Drug and Poison Information Centre (DPIC) in the Island Health region over five recent years (2019 to 2023). Most poisonings in children happen just before lunch and dinner when children are hungry and least supervised.
Island Health ICU Physician Dr. Daniel Ovakim is raising awareness of poisoning injuries and sharing actions parents and caregivers can take to prevent this from happening in their homes.
“There are many potential poisons in our homes, such as medications, household cleaners, plants and cannabis products,” says Ovakim, who also works as a toxicologist for the BC Drug and Poison Information Centre (DPIC).
“The frustrating part is that most poisonings are preventable.”
Medication
Pain medication is the number one cause of poisonings in the region, with 1,112 incidents reported. Child-resistant packaging is required by law for certain medications, like Acetaminophen and Ibuprofen, but a small percentage of children are still able to open the containers.
“Though bottles are labelled as child-proof, they are childproof for most children, not all children,” Ovakim adds.
Cannabis
While less frequent, poisonings involving cannabis can be very serious. There were 99 incidents reported with half
requiring healthcare. Cannabis edibles can have a more toxic effect than other forms as they can be very potent, and when edibles resemble common snacks like brownies and gummy bears, a young child may not be able to tell the difference.
“Cannabis edibles are becoming more common, especially since legalization, and with packaging that may appeal to kids,” says Ovakim.
“There’s the notion that cannabis is safe but in the doses that are available in edibles and potency we are seeing now, it is definitely not safe for younger kids. We’ve seen children in the ICU on a ventilator after ingesting cannabis products.”
Batteries
Batteries are also to blame for more serious poisonings, causing life-threatening internal chemical burns in as little as two hours. There were 55 poisonings reported and more than half required healthcare. Many of these cases involved small, disc-shaped button batteries, commonly used to power toys, watches, hearing aids and car key fobs.
“As a parent myself, I know how easy it is to get distracted and we can’t always be around, and kids can be very clever,” says Ovakim.
“Being a toxicologist, I am more familiar with the risks, and I have educated my kids in what to watch for and what things to avoid. Teaching our children can go a long way in avoiding poisonings.”
Other Risks
Other common items at home that are known to cause poi sonings in children include alcohol, tobacco and e-cigarette products; household cleaners (like bleach); vitamins; laundry detergent; personal care products like nail polish; car supplies like washer fluid; pesticides; and certain plants.
Poison prevention tips for medication and cannabis:
• Always store medicine or cannabis packages and bottles of pills or syrups locked up high, out of sight and out of reach of children.
• Never refer to medicine as candy.
• Keep products in their original containers to help you remember the type and dose.
• Keep all products in child-resistant packaging.
• When visitors come to your home, keep their belongings out of your child’s reach. And when your children visit others’ homes, such as grandparents, relay these tips to the hosts and keep your eye out for potential risks.
• Avoid using cannabis products and e-cigarettes in front of children. Children often want to do the same things their parents and caregivers do.
Poison prevention tips for batteries:
• Consider whether you can reduce the number of consumer products you bring into your home that use button batteries.
• Ensure the products’ battery compartment is secure and requires a tool like a screwdriver to access the button battery.
• Treat button batteries like any other form of poison and keep them in a locked cabinet out of reach of children. Be sure to secure new batteries in their package, as well as dead batteries since they can still cause a chemical burn.
The BC Poison Control Centre is available 24 hours every day for advice and information.
For suspected poisonings, call 604-682-5050 or 1-800-5678911. If the person loses consciousness or has difficulty breathing, call 911.
This article was written by Tiffany Akins and originally published in Island Health Magazine Summer 2024 edition. Island Health delivers a broad range of services, including primary health care, public health services, home and community care, and acute care in hospitals, to more than 930,000 people on Vancouver Island and the surrounding area.
EDUCATION
PRESCHOOLS, CHILD CARE & OCCASIONAL CARE
Arbutus Grove Children’s Centre V 3905 Haro Rd | 250-477-3731 | arbutusgrove.ca
ArtsCalibre Academy V 3220 Cedar Hill Rd | 250-382-3533 | ArtsCalibre.ca
“The Art of Preschool”—an engaging, comprehensive program infused with music, dance, theatre and visual arts, giving children confidence and the social and academic skills to thrive in kindergarten and beyond. Excellent staff and outstanding facilities within the Cedar Hill Recreation Centre.
Aspengrove School N 250-618-2201 | aspengroveschool.ca
Camosun College Child Care Services V 250-370-4880 | camosun.ca/childcare
Carrot Seed Preschool V 813 Claremont Ave | 250-658-2331
Castleview Child Care V 250-595-5355 | castleviewchildcarecentre.com
Centennial Day Care V 250-386-6832 | centennialdaycare.ca
Children’s Discovery Centre N Qualicum Beach | 250-752-4343
Ciara Early Childhood Centre V 846 Phoenix St | 250-386-7369
Cordova Bay Preschool P 250-658-3441 | cordovabaypreschool.org
Countryside Preschool P countrysidepreschool.ca
Duncan Christian School CV 250-746-3654 | duncanchristianschool.ca
Emmanuel Baptist Church Childcare V 2121 Cedar Hill Cross Rd | 250-598-0573
Full o’ Beans Preschool V 250-360-1148
Glenlyon Norfolk Preschool V mygns.ca
International Montessori Academy CV 2375 Koksilah Rd, Duncan | 250-737-1119
Island Kids Academy V 542 Fraser St | 250-381-2929 286 Island Hwy | 250-727-2929 islandkids.ca
Island Montessori House P 250-592-4411 | islandmontessori.com
JLC Victoria Japanese Preschool V jlcvictoria.com
John Paul II Catholic School N Port Alberni | 250-723-0637
Kingfisher Preschool W 250-642-5152 sfrs.ca/programs/kingfisher-preschool
La Pre-Maternelle Appletree V Preschool 250-479-0292 | prematernelleappletree.com
Lambrick Park Preschool V 250-477-8131 | lambrickparkpreschool.ca
Lexie’s Little Bears Child Care Inc. W 1931 & 1927 Millstream Rd | 250-590-3603 lexieslittlebears.ca
Little Phoenix Childcare Centre V 1004 North Park St | 778-269-2273 littlephoenixchildcare.ca
Little Star Children’s Centre N Qualicum Beach | 250-752-4554 | littlestardaycare.ca
Lulu’s Child Care Centre P 9830 Fourth St, Sidney | thisislulus.com
Metchosin Cooperative Preschool W 250-478-9241
Nightingale Preschool & Junior V Kindergarten Ltd.
250-595-7544 | nightingalepreschool.com
Oak Bay Preschool V 250-592-1922 | oakbaypreschool.com
Oakcrest Preschool V 3738 Cedar Hill Rd | 250-472-0668
Pacific Christian School Preschool V 250-479-4532 | pacificchristian.ca
Pacific Heart Childcare P 1720 McTavish Rd | pacificheartchildcare.com
Parkside Academy CV Duncan | 250-746-1711
Queen Margaret’s School CV 250-746-4185 | qms.bc.ca
Queen of Angels Early Learning CV Centre 250-701-0433 | queenofangels.ca
Rainbows & Dreams V 4184 Keewatin Pl | 250-479-1966
Ready Set Grow Preschool V 250-472-1530
hillcrest.sd61.bc.ca/programs/out-of-school-care
Recreation Oak Bay V 1975 Bee St | 250-370-7200 | oakbay.ca
The River Preschool V stbarnabaschurch.ca
Rothewood Academy W rothewood.com
Rothewood Academy Colwood offers nature-inspired learning in Royal Bay.
Sunlit classrooms and natural playgrounds provide an inspiring, ocean-side space for children to learn and grow.
The Sir James Douglas Playschool V 250-389-0500
St. Christopher’s Montessori School V 2619 Currie Rd | 250-595-3213 | stcmontessori.ca
St. Christopher’s Montessori School creates a warm and secure environment in a home-like setting. Our school is solely and especially designed for the needs of the young child. During their three years here, they develop social and cognitive skills that give them a firm foundation upon which each child can begin creating the person they will become.
St. Christopher’s Montessori School
St. Joseph’s Early Learning Centre V 757 Burnside Rd West 250-479-1237 | stjosephschool.ca
St. Margaret’s School Jr. Kindergarten V 250-479-7171 | stmarg.ca
Sooke Family Resource Society W 250-642-5152 | sfrs.ca
Sunrise Waldorf School Preschool CV 2148 Lakeside Rd, Duncan | 250-743-7253 sunrisewaldorfschool.org
Pre K–Grade 8, openings in Preschool (age 2.5+) and Jr. Kindergarten (age 4). Play-based, nature-rich learning nurtures imagination, independence and a lifelong love of learning.
Vancouver Island Co-operative Preschool Association
250-598-2667 | vicpa.org
Victoria Montessori V 250-380-0534 | victoriamontessori.com
West Shore Parks & Recreation
1767 Island Hwy
250-478-8384 | wspr.ca
West Shore Parks & Recreation envisions a vibrant community where everyone is inspired to Move, Learn and Play for life! WSPR offers diverse programs to cater to the child care needs of families in the West Shore, igniting children’s lifelong journeys towards active, curious and healthy lifestyles. Full-time daycare spaces (30 months–five years), 10 month preschool and afterschool care with pick up from Sooke School District schools.
Westmont Montessori School W 4075 Metchosin Rd | 250-474-2626 westmontschool.ca
Willowbrae Childcare V 722 Johnson St | 604-366-7080 willowbraechildcare.com
Wiseways Preschool & Daycare V 250-477-1312 | wisewaysvictoria.com
SCHOOL DISTRICTS
Chemainus Crofton Community CV Schools Association 3172 Garner St | 250-246-3588
Conseil scolaire francophone de la Columbie-Britannique 180-10200 Shellbridge Way, Richmond 1-888-715-2200 | csf.bc.ca
School District #61 Victoria V 556 Boleskine Rd | 250-475-3212 | sd61.bc.ca
School District #62 Sooke W 3143 Jacklin Rd | 250-474-9800 | sd62.bc.ca
School District #63 Saanich P 2125 Keating X Rd | 250-652-7300 | sd63.bc.ca
School District #64, Gulf Islands G 112 Rainbow Rd | 250-537-5548 | sd64.bc.ca
School District #68 N (Nanaimo-Ladysmith) 395 Wakesiah Ave | 250-754-5521 | sd68.bc.ca
School District #69 (Qualicum) N 100 Jensen Ave | 250-248-4241 | sd69.bc.ca
School District #79 CV 2557 Beverly St | 250-748-0321 | sd79.bc.ca
INDEPENDENT SCHOOLS
Arrowmith Independent School N 861 Hilliers Rd, Qualicum | 250-752-2722 arrowsmithindependentschool.ca
ArtsCalibre Academy V 2625 Arbutus Rd | 250-382-3533 | ArtsCalibre.ca
Imagine a school where music, dance, theatre and visual arts are infused into all aspects of an outstanding curriculum. Academic excellence is achieved in a dynamic, engaging and safe environment. Small class sizes, individualized education plans, highly skilled and dedicated teachers, excellent facilities and location.
Aspengrove School N Nanaimo | 250-390-2201 aspengroveschool.ca
Brentwood College School CV 2735 Mt Baker Rd, Mill Bay 250-743-5521 | brentwood.bc.ca
Brookes Westshore W 1945 Sooke Rd | 250-929-0506 westshore.brookes.org
Christ Church Cathedral School V cathedralschool.ca
Main Campus: 912 Vancouver St 250-383-5125
St. Matthias JK: 1670 Richardson St | 250-383-5132 St. Dunstan JK: 1806 San Juan Ave | 250-388-4550 Bright futures start at Cathedral School. For Junior-Kindergarten to Grade Eight, we are the school of choice for student success in academics, music and athletics.
Discovery School V 250-595-7765 | discoveryschool.ca
Duncan Christian School CV 495 Beech Ave, Duncan 250-746-3654 | duncanchristianschool.ca
Evergreen Independent School CV
3515 Watson Ave, Cobble Hill 250-743-2433 | evergreenbc.net
Glenlyon Norfolk School V
781 Richmond Ave (Admissions) | 250-370-6801
781 Richmond Ave (Middle Years) | 250-370-6803
781 Richmond Ave (Senior) | 250-370-6802 1701 Beach Dr (Primary) | 250-370-6854 mygns.ca
As Victoria’s only independent JK to Grade 12 IB Continuum school, we offer a transformative education where every student is known by name, nurtured for who they are and prepared for life.
John Paul II Catholic School N Port Alberni | 4006 Eighth Ave | 250-723-0637
Lakeview Christian School P 250-658-5082 | lcsvictoria.ca
Lighthouse Christian Academy W lcawestshore.com
Lighthouse Christian Academy provides caring, Christ-centred K–12 education with small classes, strong academics, exciting activities, and a supportive community where children are known and nurtured.
Maria Montessori Academy V 1841 Fairburn Dr | 250-479-4746 mariamontessoriacademy.net
Oak & Orca Bioregional School V 2738 Higgins St | 250-383-6609 | oakandorca.ca
A balance of inquiry and structure rooted in bioregionalism, diversity and collaboration! Multi-disciplinary/multi-age workshop options, open classroom activities and weekly biking/walking/busing field trips foster growth of educated and responsible ecological citizens in a diverse learning community.
Shawnigan Lake School CV 1975 Renfrew Rd | 250-743-5516 | shawnigan.ca
St. Andrew’s Regional High School V 880 McKenzie Ave | 250-479-1414 standrewshigh.ca
St. Joseph’s Catholic School V 757 West Burnside Rd | 250-479-1232 stjosephschool.ca
St. Margaret’s School V 1080 Lucas Ave | 250-479-7171 | stmarg.ca
Since 1908, St. Margaret’s School has been the spark to cultivate a spirit of independence, self-reliance, and confidence in all of our students. SMS provides personalized learning designed to enable the girls who want to change the world in becoming the leaders who do.
St. Michaels University School V 3400 Richmond Rd | 250-592-2411 | smus.ca Jr School | 820 Victoria | 250-598-3922
At the St. Michaels University School Junior School, students in Junior Kindergarten to Grade 12 explore, create and grow in a warm, engaging environment where curiosity thrives and learning feels like an adventure.
St. Patrick’s Elementary School V 2368 Trent St | 250-592-6713 | stpatrickselem.ca
Sunrise Waldorf School CV 2148 Lakeside Rd | 250-743-7253 sunrisewaldorfschool.org
Sunrise Waldorf develops curious, creative, capable learners through experiential, arts-integrated learning, meaningful academics and strong relationships cultivating problemsolving, stewardship, confidence and readiness for life beyond school.
Duncan Christian School provides a welcoming environment by integrating faith, family and com munity, and by being an inclusive school which supports and celebrates every child.
Pacific Christian School V 671 Agnes St (Elementary) | 250-479-9365 654 Agnes St (Secondary) | 250-479-4532 pacificchristian.ca
Queen Margaret’s School CV 250-746-4185 | qms.bc.ca
Queen of Angels Catholic School CV 2085 Maple Bay Rd | 250-746-5919
Selkirk Montessori School V 2970 Jutland Rd | 250-384-3414
Vancouver Island School V of Innovation and Inquiry admin@visii.ca | visii.ca
Inquiry-based learning for Grades 5–8 with small class sizes, nurturing curiosity, creativity, social-emotional growth and exploration across every dimension of a child’s life.
Victoria School for Ideal Education V 2820 Belmont Ave | 250-383-6654 | vsie.ca
Westmont School W
4075 Metchosin Rd | 250-474-2626 westmontschool.ca
From Early Learning through High School, Westmont gives students the tools, confidence and curiosity to thrive in a complex, changing world. Our 11-acre forest-meets-ocean campus is their classroom—one that fosters deep, self-directed learning rooted in Montessori educational philosophies.
DISTRIBUTED LEARNING
Burnaby District #41 Online
604-296-6901 | burnabycce.ca
We are the online school for the Burnaby School district as well as recognized as a Provincial Online School with the Ministry of Education. We offer full-time online programs for students K-12, as well as online courses for part-time study for grades 10-12. Our grade 10-12 courses are designed to be completed within 10 months, but can be done at minimum, in 5 months.
LEARNING CENTRES & TUTORS
Smart Tutor Referrals 250-544-1588 | smarttutorreferrals.com
Alliance Française de Victoria V afvictoria.ca
Asland Learning Academy
604-968-4501 or 604-812-2020 aslandacademy.ca
Finish high school or upgrade your marks – Tuition-free for eligible students.
We o er High School Completion Courses to suit your lifestyle. Take them day or night. Talk to one of our advisors. It’s never too late to graduate.
KUMON Math & Reading V/W/P/N
Improve your English language skills – Tuition-free for eligible students.
1560 Fort St | 778-746-3185
Improve your reading, writing, speaking and listening skills, and meet new friends while taking Literacy Foundations Courses in English.
CEAP School District #69 N
Home Learning Program
250-954-3043 | SD69.bc.ca
214-3965 Quadra St | 250-479-1800
LINC Classes focus on speaking, listening, reading, and writing English for day-to-day living, to help you integrate more easily into the community. Childminding is available.
115-963 Langford Pkwy | 250-516-2991
Work toward new career opportunities
10091 Resthaven Dr | 250-656-6696
We have a variety of study options to suit your needs. Choose part-time or full-time, short term or long term, and daytime or evenings.
5–6421 Applecross Rd | 250-390-2411
• Accounting & Payroll
• Dental Receptionist
Hands-On Home-Learning at Oak & Orca School oakandorca.ca
• Early Childhood Education
• Education Assistant
• Start a Family Day Care
• TESOL (ELL Instructor)
• Floristry Design
• Building Service Worker
• Building Caretaker
A personalised, flexible approach rooted in bioregionalism, diversity and collaboration! With a balance of inquiry and structure, compassionate teacher guidance and a curated collection of resources, we support learners around BC from kindergarten to graduation (Dogwood/Evergreen). Inclusive supports available.
• Arborist ISA
• Landscape Horticulture Apprenticeship
2753 Charlotte Rd | 250-743-3510 kumon.com
• Residential Landscape Technician
• Pesticide Application
• Tree Pruning
• Restoring Soil Health
• Hardscape Installation
• Computer Courses: Excel, Word, Power Point, Keyboarding
• Virtual Presentation Skills • Artificial Intelligence
LDABC The Learning Curve V 250-370-9513 | ldasvi.bc.ca
• Sustainable Landscape Design
• How to Create a Show from Scratch
• O ce Skills
• Speaking E ectively
• Voice Over Acting
Try something new Choose from a long list of General Interest Courses including: French, Spanish, Mandarin, Japanese, Reiki, Photography, and Soap Making & Self Care.
LDS – Learn. Develop. Succeed. ldsociety.ca
Literacy Central Vancouver Island N 250-754-8988 | literacycentralvi.org
Individual Learning Centre P Broadmead | 250-744-1174 Saanichton | 250-656-4042 ilc.sd63.bc.ca
Juan de Fuca Distributed Learning W 814 Goldstream Ave | 250-391-9002 jdfdl.web.sd62.bc.ca
Navigate Heartwood N Learning Community
1-800-663-7925 | navigatenides.com
North Island Distance Education CX 2505 Smith Rd, Courtenay 1-800-663-7925 | navigatenides.com
Pivot Point Learning Centres Inc. 1-866-531-4544 | pivotpoint.ca
Power of Words Academy powerofwordsacademy.ca Power of Words Academy is pleased to offer an enriching program focused on reading comprehension, writing and public speaking for students in Grades 2–8. This comprehensive program is available both online and in-person at our Markham, Mississauga and North York campuses.
Sylvan Learning Centre V/CV/N 1623 McKenzie Ave | 250-477-3212
3145 Jacklin Rd | 250-590-6211 215-80 Station St | 250-746-0222 3260 Norwell Dr | 250-758-1526 sylvanlearning.com
Total Learning Services V 778-440-0997 totallearningservices2014@gmail.com
Victoria German School V 250-886-1420 | victoriagermanschool.org
Victoria Literacy Connection V A10-830 Pembroke St | 250-385-0014 victorialiteracyconnection.ca
Victoria Literacy Connection helps children, youth and adults to improve their reading, writing, math, English, French and digital skills. Catered to individual learning needs. Most programs are free.
POST SECONDARY EDUCATION
Camosun College V 250-370-3550 | camosun.ca
Royal Roads University W 250-391-2511 | royalroads.ca
University of Victoria V 250-721-7211 | uvic.ca
Vancouver Island University N 900 Fifth St | 250-753-3245 | viu.ca
School Is Easy In Home Tutoring N 1-877-ITSEASY | schooliseasy.com
OTHER
CISV Victoria V CISVvictoria.ca
An Inside Look at the Books of Island Tweens & Teens
When tweens and teens reach for a book, it’s always a win. But what kinds of books are they reaching for? We asked Vancouver Island booksellers and librarians to share the latest trends in what tweens and teens are reading.
The top of tweens’ reading lists are graphic novels. Whether they are adaptations of popular novels like The Lightning Thief or more realistic stories, booksellers and librarians agree that the mix of visual and written storytelling found in graphic novels captures the attention of this age group. Other hits include animal stories, spy books, adventure, survival fiction and fantasy books—especially with dragons.
Kirsten Larmon, store manager at Munro’s Books, has also seen an uptick of “safe” romances which give tweens an age-appropriate introduction to romance.
Teens are all-in for genre fiction, including horror, mystery, thrillers, fantasy, murder and books that blend multiple genres. Booksellers and librarians agree that the Hunger Games series remains a top choice for teens.
Brooklyn Kemp, library services librarian at Victoria Public Library (VPL), says that representation matters for teens and adds that they look for stories that include queer, gender-diverse and disabled characters.
For books in these age groups, popularity soars when they are adapted to a film or TV series.
Nariel Davis and Sheila Hammond-Todd, children and youth services librarians at Vancouver Island Regional Library (VIRL), agree that popular TV shows and video games can also impact reading choices, even if they are not adapted from books. Shows like Stranger Things and video games like Five Nights at Freddy’s might be part of the reason for teen’s increased interest in the horror genre.
In addition to film and TV preferences, tweens’ and teens’ hobbies can play a role in the books they pick. Those who like role-playing games like Dungeons and Dragons might be drawn to fantasy books, while others with an interest in video games might like stories that feature gaming or reflect the genre of their favourite games.
TikTok can play a role in teens finding a new book. However, Larmon says the biggest influence with teens is what their friends are reading.
“Once a series is a hit at a school, word travels around and everyone wants to read it,” says Larmon.
Trending Books
TWEENS (Ages 9–12)
Crush by Tegan Quin and Sara Quin
Parachute Kids by Betty C. Tang
Mexikid by Pedro Martin
A First Time for Everything by Dan Santat
The One and Only Ivan by Katherine Applegate
Spy School by Stuart Gibbs (graphic novels and novels)
City of Spies by James Ponti
Refugee by Alan Gratz
Lightfall series by Tim Probert
The Lightning Thief by Rick Riordan (novel and graphic novel)
Warriors series by Erin Hunter
Wings of Fire series by Tai T. Sutherland (novels and graphic novels)
Diary of a Wimpy Kid by Jeff Kinney
Impossible Creatures by Katherine Rundell
I Want to Go Home by Gordon Korman
White Jade Tiger by Julie Lawson (Victoria based author)
I Survived series (novels and graphic novels) by Lauren Tarshis
TEENS (AGES 13+)
Hunger Games series by Suzanne Collins
Good Girl’s Guide to Murder by Holly Jackson
Inheritance Games by Jennifer Lynn Barnes
Scythe by Neal Schusterman
Best of All Worlds by Kenneth Oppel
Heartstopper by Alice Oseman
I hope this doesn’t find you by Ann Liang
XOXO by Axie Oh
Legendborn by Tracy Deonn
Cemetery Boys by Aiden Thomas
Fire Keepers Daughter by Angeline Boulley
One of Us is Lying by Karen M. McManus
The Truly Devious series by Maureen Johnson
How can you support the tweens and teens in your life with their reading?
“Young people have many demands on their time, but when books are easy to access and reflect their interests, tweens and teens continue to read, and libraries play an important role in making that possible,” says Kemp.
Both Davis and Hammond-Todd have seen an increase of new library cards for this age group this year—likely due in part to the rise of the cost of living. VIRL and VPL work hard to make inclusive spaces for tweens and teens to feel safe and welcome.
While libraries have lots of great in-person programming and spaces for tweens and teens, Kemp has found that this age group takes advantage of the digital resources such as ebooks and audiobooks offered through Libby as well as the graphic novels, comics and manga available through Hoopla.
Audiobooks are especially popular and “can be a great option for young people who find print challenging, including those with dyslexia or who are neurodivergent,” adds Kemp.
When shopping for books for tweens and teens, there is more to think about than just the book itself.
While it might be convenient to turn to an online retailer, Larmon says there is no substitute for being in a space where you can pick up a book, browse through it, sample the text and see how the feel of it compares to others.
“Among our staff are many adults who once shopped here as children. We know well how special that experience can be for young people.”
There is a thriving scene of independent bookstores across the island with staff who are ready to help.
“We recommend what we love and what we see kids loving,” says Larmon.
Book stores help readers find books they wouldn’t have expected to pick up, but open up their reading worlds.
“My strongest advice to parents and caregivers is not to discourage what young people show interest in when it comes to reading,” says Kemp.
“Audiobooks, comics, video game guides, ‘silly’ stories and books aimed at younger readers are all valid choices.”
This sentiment is echoed by both Davis and Hammond-Todd.
“If you have concerns, ask questions to understand their choice, rather than judge,” says Davis.
“And don’t forget to read yourselves! Children and teens who grow up in houses where they see adults reading grow up to be readers.”
Amy Dechka holds a Master of Publishing from Simon Fraser University. She’s a published writer and currently works in children’s publishing where she gets to champion incredible books that she wishes she had as a child.
CLASSES & PROGRAMS
ART PROGRAMS
Art Gallery of Greater Victoria V Children’s Studio 250-384-4171 | aggv.ca
Fired Up Ceramics V firedupceramics.ca
McTavish Academy of Art P 1720 McTavish Rd | 778-351-0088 McTavishAcademy.ca
Creativity for all ages. Classes, workshops and camps. Art kits to create at home. Venue rentals and birthday parties.
Poppet Creative V poppetcreative.com
Stone Soup Studio V 651 Fairway Ave | 250-884-0784 stonesoupstudio.ca
Creative Sewing & Fibre Art Classes. A lively and supportive environment of creativity for learning sewing and fibre arts skills. All you need is imagination and we supply the rest! We teach Summer Camps and yearround classes for youth.
CLUBS & ACTIVITIES
Boys & Girls Club, Chemainus CV 3172B Garner St | 250-246-5421
Boys & Girls Club, Duncan CV 2471 Beverly St, Duncan | 250-748-1171
Boys & Girls Club, Ladysmith N 730 3rd Ave | 250-245-8921
Boys & Girls Club, Lantzville N 7-7221 Lantzville Rd | 250-390-4001
Boys & Girls Club, Nanaimo N 20 Fifth St | 250-754-3215
Boys & Girls Club, Victoria V 1233 Clarke Rd | 250-652-3021 521 Craigflower Rd | 250-686-9108 410 Macaulay St | 250-686-9107 626 Hoylake Ave | 250-478-0721 345 Wale Rd | 250-216-9583 bgcvic.org
Girl Guides of Canada V 938 Mason St | 250-383-1712 | girlguides.ca
Girl Guides of Canada CV 321 Cairnsmore St | 250-748-1052 | girlguides.ca
Maple Bay Yacht Club CV 250-746-4521 | mbyc.bc.ca
Nanaimo Navy League & Sea Cadets
750 Fifth St | 250-753-3797
Navy League Cadets
250-565-3344 | navyleague.ca
Royal Canadian Air Cadets
canada.ca/en/department-national-defence/ services/cadets-junior-canadian-rangers/cadets/ what-we-do/air
Royal Canadian Air Cadets N 205 Collishaw Rd, Nanaimo | 250-754-0076
Scouts Canada V 1-888-726-8876 | scouts.ca
Victoria Sea Cadets
250-363-0864 | vicseacadets.ca
DANCE
Arabesque Dance Studio
250-595-3107 | dancearabesque.ca
Ballet Victoria Conservatory
643 Broughton St | 250-380-6063 bvconservatory.org
The Ballet Victoria Conservatory (BVC) is a not-for-profit school operated by the Ballet Victoria Society. The BVC students train directly under BC’s top professional dancers. We provide the fun of learning and the satisfaction of seeing young dancers reach artistic excellence.
Dance Unlimited V 250-361-3267 | danceunlimited.ca
Elevate Dance Centre
250-391-9222 | elevatedancecentre.ca
Maple Leaf School of Ballet
310 Henry St | mapleleafballet.ca
Nanaimo Contemporary Ballet N ncballet.ca
O’Brien School of Irish Dance N 250-340-2370 | obrienirishdance.com
Stages Performing Arts School V 301-1551 Cedar Hill X Rd | 250-384-3267 stagesdance.com
Established in 1980, STAGES offers students an environment which is non-competitive, secure, encouraging and supportive. We make every effort to ensure that students are allowed to enhance not only their understanding and talents in the performing arts and dance but their ability to work in a group setting, their physical conditioning and their growth as an individual
Victoria Academy of Ballet V 2713 Quadra St | 250-590-6752 | vaballet.ca
Victoria Academy of Ballet (VAB), Western Canada’s leading dance school, offers specialized dance instruction for children ages 2 through to the professional level.
Westcoast Academy of V Performing Arts 250-415-1477 | wapa.ca
DRAMA PROGRAMS
Four Seasons Musical Theatre V fsmtheatre.ca
Kaleidoscope Theatre V 250-383-8124 | kaleidoscope.bc.ca
SKAM School of Performing Arts V 250-386-7526 | skam.ca
Spotlight Academy V 250-714-2555 | spotlightacademyvictoria.com
Victoria Academy of Dramatic Arts V 250-580-2588 | vadarts.com
EQUESTRIAN PROGRAMS
Alpine Stables CV 250-812-6115 | alpinestable.com
Cedar Vista Stables P 250-888-1131 | cedarvistastables.com
Cherry Lane Equine W 250-642-4867 | cherrylaneequine.com
Cowichan Therapeutic Riding CV 250-746-1028 | ctra.ca
Element Equestrian V 250-882-5207 | elementequestrian.com
Foxstone Stable CV 250-748-8577 | foxstonestable.com
Lochside Lane Equestrian P 250-217-1295 | lochsidelanefarm.com
Maple Heart Ranch CV 250-806-0024 | mapleheartranch.com
Painted Horse Equestrian P 778-350-5610 | paintedhorseequestrian.ca
Paradise Acres Ranch N 250-248-6125 | paradiseacresranch.ca
Pyramid Stables N 250-390-7631 | pyramidstables.com
Silverstone Equestrian V 250-880-4024 | amblesidefarm.net
Valle Vista Stables P 250-888-1131 | victoriahorsestables.com
WestCoast Equine Care W 778-677-4212 | westcoasthorsenann.wixsite.com/ westcoastequi-care
GYMNASTICS
Falcon Gymnastics Centre V 208-721 Vanalman Ave | 250-479-6424 falcongymnastics.com
Flipside Gymnastics N 250-756-9102 | flipsidegymnastics.ca
Inspire Sports Victoria V inspiresportsvictoria.com
Island Circus Space V islandcircusspace.com
Nanaimo Gymnastics School N 1975 Bollinger Rd | 250-740-0330 nanaimogymnastics.ca
Music Lives Here
For curious kids and growing musicians
Victoria 900 Johnson Street
Langford 210 - 1314 Lakepoint Way
Victoria Gymnastics V 2051 Store St | 250-380-2442 victoriagymnastics.com
Victoria Gymnastics W 520 Mt View Ave | 250-265-6414 victoriagymnastics.com
West Coast Rhythmic Gymnastics V 778-817-0366 | westcoastrhythmics.ca
LIBRARIES
Greater Victoria Public Library
250-940-4875 (GVPL) | gvpl.ca
Bruce Hutchison Branch | 4636 Elk Lake Rd
Central Branch | 735 Broughton St
Central Saanich Branch | 1209 Clarke Rd
Emily Carr Branch | 101-3521 Blanshard St
Esquimalt Branch | 1231 Esquimalt Rd
Goudy Branch | 119-755 Goldstream Ave
Juan de Fuca Branch | 1759 Island Hwy
Langford Heritage Branch | 102-1314 Lakepoint Way
Nellie McClung Branch | 3950 Cedar Hill Rd
Oak Bay Branch | 1442 Monterey Ave
Saanich Centennial Branch | 3110 Tillicum Rd
Vancouver Island Regional Library
virl.bc.ca
Campbell River Branch
1240 Shopper’s Row | 250-287-3655
Chemainus Branch
2592 Legion St | 250-246-9471
Cowichan Branch
2687 James St | 250-746-7661
Hornby Island Branch
1765 Sollans Rd | 250-335-0044
Ladysmith Branch
3-740 First Ave | 250-245-2322
Lake Cowichan Branch
38 King George North | 250-749-3431
Nanaimo Harbourfront Branch
90 Commercial Dr | 250-753-1154
Nanaimo Wellington Branch
3032 Barons Rd | 250-758-5544
Parksville Branch
100E Jenson Ave East | 250-248-3841
Port Alberni Branch
4245 Wallace St | 250-723-9511
Qualicum Beach Branch
101-660 Primrose St | 250-752-6121
Sidney-North Saanich Branch
10091 Resthaven Rd | 250-656-0944
Sooke Branch
2065 Anna Marie Rd | 250-642-3022
MUSIC
BC Registered Music Teachers V Association (Victoria Branch) bcrmtavictoria.ca
From Victoria to Duncan, our members are qualified and experienced teachers of a variety of musical instruments, at every level. Find a teacher on our website and let music enrich your life.
Comox Valley Youth Music Centre CX cymc.ca
Island Show Choir V islandshowchoir.com
Long & McQuade V/W
756 Hillside Ave | 250-384-3622
3108 Jacklin Rd | 250-800-0943
Mary Rogers Music Studio V 250-744-9049 | maryrogerspianostudio.ca
Music for Young Children V 250-380-1189 mycvictoria.com
Providing the best quality music education
to young children by blending the pleasure and the joy of music making with sound instruction. Classes available for babies, toddlers, preschoolers and school-aged children!
Nanaimo Conservatory of Music N 250-754-4611 | ncmusic.ca
Sage Piano Studio W Sooke | 250-213-7883 | sagepiano@gmail.com In studio and online lessons.
Tom Lee Music W 105-2401D Millstream Rd | 250-838-5222 tomleemusic.ca
Victoria Children’s Choir V 250-721-0856 | victoriachildrenschoir.ca
Victoria Conservatory of Music V info@vcm.bc.ca | 250-386-5311 | vcm.bc.ca
A non-profit organization founded in 1964, the Victoria Conservatory of Music (VCM) has earned an outstanding reputation of quality in education, performance, and music therapy. As a music school for the whole community, the VCM welcomes students of all ages and musical abilities and teaches in all musical genres from classical to contemporary and music technology. The Victoria Conservatory of Music currently has two beautiful locations in Downtown Victoria and Langford (Westhills YMCA-YWCA building).
RECREATION CENTRES
Archie Browning Sports Centre V 1151 Esquimalt Rd | 250-414-7103 | esquimalt.ca
Beban Park Social Centre N 2300 Bowen Rd | 250-756-5200
Bowen Park Complex N 500 Bowen Rd | 250-756-5200 | nanaimo.ca
Cedar Hill Recreation Centre V 3220 Cedar Hill Rd | 250-475-7121 | saanich.ca
City Centre Park W 250-391-1738 | citycentrepark.ca
Cowichan Aquatic Centre CV 2653 James St, Duncan | 250-746-7665 northcowichan.ca
Cowichan Lake Sports Arena CV 311 South Shore Rd | 250-749-6742 | cvrd.bc.ca
Cowichan Sportsplex CV 5847 Chesterfield Ave | 250-746-5666 cowichansportsplex.com
Crystal Pool & Fitness Centre V 2275 Quadra St | 250-361-0732 victoria.ca/recservices
Esquimalt Parks & Recreation V 527 Fraser St | 250-414-8500 | esquimalt.ca
Frank Crane Arena N 2300 Bowen Rd | 250-756-5200 | nanaimo.ca
Gordon Head Recreation Centre V 4100 Lambrick Way | 250-475-7100 | saanich.ca
Henderson Centre V 2291 Cedar Hill X Rd | 250-370-7200 | oakbay.ca
James Bay Community School Centre V 140 Oswego St | 250-389-1470 jamesbaycentre.ca
James Bay Community School Centre offers affordable child and youth recreation programs such as karate, Kindergym, art and dance classes, music lessons and youth evening activities, summer and spring break camps.
Kerry Park Recreation Centre CV 1035 Shawnigan-Mill Bay Rd 250-743-5922 | cvrd.bc.ca
Kinsmen Park Pool N 5799 Alderlea St | 250-746-1018
Ladysmith Parks, Recreation & Culture N 810 Sixth Ave | 250-245-6424 | ladysmith.ca
McGirr Sports Complex N 6185 McGirr Rd | 250-756-1173 | sd68.bc.ca
Nanaimo Aquatic Centre N 741 Third St | 250-756-5200 | nanaimo.ca
Nanaimo Ice Centre N 750 Third St | 250-756-5200 | nanaimo.ca
North Cowichan Parks & Recreation CV 2876 Fuller Lake Rd, Chemainus | 250-246-3811 northcowichan.ca
Oliver Woods Community Centre N 6000 Oliver Rd | 250-756-5200 | nanaimo.ca
Panorama Recreation Centre P 250-656-7271 | panoramarecreation.ca
Pearkes Recreation Centre V 3100 Tillicum Rd | 250-475-5400 | saanich.ca
Ravensong Aquatic Centre N 737 Jones St | 250-752-5014 | rdn.bc.ca
Recreation Oak Bay V 250-595-7946 | recreation.oakbay.ca
Saanich Commonwealth Place P 4636 Elk Lake Dr | 250-475-7600 | saanich.ca
Salt Spring Island Parks & Recreation G 145 Vesuvius Bay Rd | 250-537-4448
Save On Foods Memorial Centre V 1925 Blanshard St | 250-361-0732 victoria.ca/arena
SEAPARC Leisure Complex W 2168 Phillips Rd, Sooke | 250-642-8000 crd.bc.ca/seaparc
Shawnigan Lake Community Centre CV 2804 Shawnigan Lk Rd | 250-743-1433 | cvrd.bc.ca
West Shore Parks & Recreation W
250-478-8384 | wspr.ca
West Shore Parks & Recreation is dedicated to providing diverse and accessible recreational and sports opportunities for all residents. Our programs and services cater to everyone, whether you prefer activities on ice, water, grass or land. Enjoy a walk in the park, drop-in to court sport, a swim in the pool, a soccer game with friends or a round of golf. There’s something for everyone to lead a healthy, active lifestyle.
SCIENCE/NATURE
BC SPCA V
250-388-7722 | spca.bc.ca/kids
Cowichan Estuary Nature Centre CV 250-597-2288 | cowichanestuary.ca
Cedar Coast Field Station N cedarcoastfieldstation.org
CRD Parks Programs
250-478-3344 | crd.bc.ca
Friends of Uplands Park V 250-595-8084 | friendsofuplandspark.org
Gorge Waterway Nature House V Gorge Park | 778-265-5119 | gorge.ca
Mad Science V 250-391-1814 | madscience.org/vancouverisland
Morell Nature Sanctuary N 787 Nanaimo Lakes | 250-753-5811 morrellnaturesanctuary.ca
Science Venture V scienceventure.ca
UVic’s STEM Outreach for youth for 35 years. Experience all that campus has to offer! Visit labs, meet mentors and learn from students studying STEM.
Swan Lake Christmas Hill V
Nature Sanctuary 250-479-0211 | swanlake.bc.ca
SKATING
Juan de Fuca Skating Club W jdfskatingclub.com
Oak Bay Figure Skating Club V oakbayfsc.ca
IslandParent.ca
SPORTS
Boardworks Diving P 4636 Elk Lake Dr | 250-479-0330 | boardworks.ca
Capital Region Female V Minor Hockey Assoc. victoriagirlshockey.ca
Central Saanich Little League P cslittleleague.com
Elevate Ultimate V victoria@elevateultimate.com 778-715-0037 | elevateultimate.com
Empire Athletics W 210-314 Wale Rd | 250-516-0507 empireathleticscdg.com
Gorge Narrows Rowing Club V gorgerowing.ca
Discover rowing on Victoria’s Gorge Waterway with Gorge Narrows Rowing Club. Ages 14+. Easy to learn, outdoor fitness, welcoming community.
Gorge Soccer Association V 240 Hampton Rd | info@gorgesoccer.ca gorgesoccer.ca
Gorge FC is a community-based club providing all of its members with fun, development and a lifelong passion for the beautiful game. We are the oldest fullservice soccer club in Victoria. We provide pro-
gramming for ages three–103. The club is located and operated out of centrally located facilities at Hampton Park. Programs are provided for players looking for fun, recreation and/or competition.
Greater Victoria Horseshoe V Pitching Association 250-727-2543 | vichpa.org
Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com
Island Circus Space V 3-625 Hillside Ave | 250-532-8282 islandcircusspace.com
Island Swimming P 250-744-5536 | islandswimming.com
Let us teach your child to be a confident and strong swimmer! Island Swim Skills Team for pre-competitive swimmers 6–10 who can swim a length of the pool on their own. Programs run at Commonwealth and Juan de Fuca pools. We emphasize skill development and endurance in a fun and welcoming environment. See our website for more info. Lessons programs at Crystal and Commonwealth Pools for kids 4 and older who are learning to swim. Our specialized lessons program teaches movement and confidence in the pool. Four sessions per year, register with Saanich or Victoria as a swimming lesson.
Kids At Tennis Society V 250-412-1406 | kidsattennis.ca
Pacific Coast Swimming V/P/W
250-727-9243 | pacificcoastswimming.com @pacificcoastswimming Pacific Coast Swimming is a coach-owned, athletecentred, parent-supported organization that operates out of most of the pools in the GVRD. Our Lightning Fast Swim Series is now up and running at Juan de Fuca Recreation Centre! The program focuses on a specific progression of skills that teaches the sport of swimming safely and effectively. We’ll have your child swimming in no time!
PISE (Pacific Institute for V Sport Excellence)
250-220-2510 | piseworld.com
The Rising Centre for Circus Arts V 250-857-1785 | therisingcircus.com
Royal Soccer Club V 1-800-427-0536 | royalsoccer.com
Royal Victoria Yacht Club V 250-592-6113 | rvyc.bc.ca
Sooke Horseshoe Pitching W Association
778-352-1222 | sookehorseshoes.weebly.com
South Island Youth Cricket League V siycl.ca
Triangle Baseball W trianglebaseball.ca
Victoria City Rowing Club V vcrc.bc.ca
Victoria Judo Club V 250-886-0056 | victoriajudoclub.com
Victoria Junior Field Hockey V victoriajuniorfieldhockey.ca
Victoria Synchro V victoriasynchro.com
Victoria Youth Paddling Club V vypc.ca
Western Educational Adventures V westernadventures.ca
Spring & Summer Swimming Programs
For Kids who LOVE to Swim
Island Swim Skills Team
• Runs to end of June
• Weekday afternoons at JDF & Commonwealth pools
• New swimmers book an assessment online
Summer Skills
• Runs August 4 September 4 at Commonwealth pool
• daily afternoons, registered by the week.
Swimmers must be able to complete 25 metres unassisted
IMPROVE SKILLS INCREASE ENDURANCE HAVE FUN
www.islandswimming.com/program-info
More information adminoffice@islandswimming.com
Westshore Basketball W westshorebasketball.com
Westshore Motocross Assoc. W 250-590-8088 | westshoremx.com
World Cup Soccer Camp V worldcupsoccercamp.com
OTHER
CISV Victoria V cisvvictoria.ca
Mary’s Driving School V 778-533-6948 | marysdrivingschoolbc.com
Mary’s Driving School in BC is committed to delivering a calm learning environment tailored to anxious and novice drivers. Our experienced female instructors provide safe, patient and professional lessons for all ages.
Under the GUI V 778-967-2150 | underthegui.com
Each creative activity prompt is an opportunity for your child to embrace a new challenge. Through hands-on learning, your child is more likely to remain engaged and to build upon their creative problem-solving skills. Register today for September 2025 enrolment for 3 & 4 year olds stcmontessori.ca 250-595-3213 2619 Currie Road, Victoria, BC V8S 3B9 Now receiving the new CCFRI (Childcare Fee Reduction Initiative) Montessori Program Art Class French
Preschool & Childcare Directory
Lexie’s Little Bears Childcare Centre
1931 Millstream Road | 250-590-3603
We are a multi-award-winning, licensed, Reggio-inspired nature daycare, on four acres of forest land in the beautiful Highlands. We have four programs for infants/toddlers and pre-school age children. We are open from Mon to Fri, from 7am until 5:30pm.
Ages Infant/Toddler – 5yrs
Sunrise Waldorf School
2148 Lakeside Road, Duncan | 250-743-7253
Pre K – Grade 8, openings in Preschool (age 2.5+) and Jr. Kindergarten (age 4). Play-based, nature-rich learning nurtures imagination, independence and a lifelong love of learning. admissions@sunrisewaldorf.org
Ages Pre K – Gr 8
Website sunrisewaldorf.org
Aspengrove School
7660 Clark Drive, Lantzville | 250-390-2201
A Private University Prep School for Central Vancouver Island. Offering an exceptional International Baccalaureate education, Aspengrove School inspires its community and shapes life-long learners.
Ages 3 & 4 yr olds
Arts Calibre Academy
250-382-3353
Website aspengroveschool.ca
Lantzville, BC | www aspengroveschool ca ntzville, UR
IS
Ages 3 – 5 yr olds
Lantzville, BC | www aspengroveschool ca an zville, UR OUR
With a fundamental focus on visual arts, music, dance and theatre, our goal is to enable children to fully explore and express these gifts in an endless variety of ways. Accepting New Students.
Website artscalibre.ca
Christ Church Cathedral School
250-383-5132 | Primary & Middle School
Located in downtown Victoria, Christ Church Cathedral School is an independent primary and middle school offering strong academics in a warm and inclusive community.
Ages 2.5 – 5 yr olds
Location Highlands Location Nanaimo Location Victoria Location Victoria Location Duncan Website lexieslittlebears.com
Website cathedralschool.ca
FAMILY FUN & ENTERTAINMENT
ANIMALS
Beacon Hill Children’s Farm V 250-381-2532 | beaconhillchildrensfarm.ca
Ponies & Pipsqueaks P
6044 Oldfield Rd | 250-812-2008 poniesandpipsqueaks.com Costumes, ponies, unicorns and endless possibilities! At Ponies and Pipsqueaks we offer a variety of oneof-a-kind programs to peak imagination, educate and of course, develop a love for all things horsey.
Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com
Langford Lanes W 250-391-1738 | citycentrepark.ca
Mattick’s Farm Mini Golf P 5325 Cordova Bay Rd | 250-658-4053 matticksfarm.com
McNab’s Corn Maze N mcnabscornmaze.com
Saanich Fair P 250-652-3314 | saanichfair.ca
Shakespeare Festival V vicshakespeare.com
Victoria Dragon Boat Festival V 250-704-2500 | victoriadragonboatfestival.com
Victoria Film Festival V 250-389-0444 | victoriafilmfestival.com
MUSEUMS
Tiger Lily Farms Barnyard N & Trail Rides 1692 Errington Rd | 250-248-2408 | tigerlilyfarm.ca
Victoria Bug Zoo V 631 Courtney St | 250-384-2847 victoriabugzoo.ca
The Victoria Bug Zoo is an incredible mini-zoo dedicated to educating people about the wonders of some of this world’s most misunder stood inhabitants. Come see giant walking sticks, fuzzy tarantulas, glowing scorpions, enormous beetles and so much more!
FAMILY FUN
Boulder House – Langford 1109 Langford Pkwy | boulderhouse.ca
Miniature World V 649 Humboldt St | 250-385-9731 miniatureworld.com
The Tube Shack, Cowichan River CV 250-510-7433 | cowichanriver.com
Alberni Valley Museum N 4255 Wallace St | 250-723-2181 | portalberni.ca
BC Aviation Museum P Sidney | 250-655-3300 | bcam.net
Boulder House – Victoria V 2829 Quesnel St | boulderhouse.ca
The Boulders Climbing Gym P 1627 Stelly’s Cross Rd | 250-544-0310 climbtheboulders.com
City Centre Park, Playzone W Langford | 250-391-1738 | citycentrepark.ca
Esquimalt Farmers Market V 501 Park Pl | esquimaltmarket.com
Galey Farms Corn Maze V Market & Railway 250-477-5713 | galeyfarms.net
V Victoria & Area
P Peninsula W Westshore G Gulf Islands
CV Cowichan Valley N Nanaimo & Area CX Comox Valley PR Pacific Rim
WildPlay Element Parks W 250-595-2251 |
WildPlay Element Parks 35 Nanaimo River Rd | 1-888-716-7374 |
FESTIVALS & FAIRS
Come on in and see our incredible live animals in this unique mini-zoo. Tour guides are always available to answer questions and show o our adorable critters! Virtual tours and outreach programs are available for larger groups and birthday parties. Masks and vaccines required. Thank you! victoriabugzoo.ca
Festival de la francophonie 250-388-7350 | sfvictoria.ca
Filberg Festival 1-866-898-8499 |
Fringe Festival
250-383-2663 | intrepidtheatre.com
BC Forest Discovery Centre CV 2892 Drinkwater Rd, Duncan | 250-715-1113 bcforestdiscoverycentre.com
Gabriola Theatre Festival G artsgabriola.ca
Gr Victoria Performing Arts Festival V 250-386-9223 | gvpaf.org
Islands Folk Festival CV Duncan | 250-248-8975 | islandsfolkfestival.ca
Pacific Rim Whale Festival V pacificrimwhalefestival.com
Parksville Beach Festival N parksvillebeachfest.ca
Rifflandia Festival V rifflandia.com
Black Nugget Museum N 12 Gatacre St, Ladysmith | 250-245-4846
Comox Air Force Museum CX 250-339-8162 | comoxairforcemuseum.ca
Courtenay Museum CX
Craigflower Schoolhouse & Manor V 2790 Shoreline Dr | 250-383-4627
Fort Rodd Hill & Fisgard Lighthouse W National Historic Sites of Canada 603 Fort Rodd Hill Rd | 250-478-5849 parks.canada.ca/lhn-nhs/bc/fortroddhill
Be inspired by history and nature while exploring a century-old fort and Canada’s oldest west coast lighthouse, surrounded by coastal landscapes. Free admission for youth aged 17 and under. Back for 2026: book your oTENTik camping experience!
Gulf Islands National Park Reserve G 2220 Harbour Rd, Sidney | 250-654-4000 parks.canada.ca/pn-np/bc/gulf
Embark on family-friendly adventures in the ancestral homelands of the Coast Salish people— explore beaches, wildlife, trails and camping… unforgettable experiences for all ages!
Hatley Park National Historic Site W 2005 Sooke Rd | 250-391-2666 | hatleycastle.com
Maritime Museum V 250-385-4222 | mmbc.bc.ca
McLean Mill Historic Park N 5633 Smith Rd | 250-723-1376 | mcleanmill.ca
Nanaimo Museum N 250-753-1821 | nanaimomuseum.ca
Royal BC Museum V 675 Belleville St | 250-356-7226 | rbcm.ca
Saanich Historical Artifacts Society, P Heritage Acres 7321 Lochside Dr | 250-652-5522
NATURE
Butterfly World N 1080 Winchester Rd, Coombs | 250-248-7026 butterflyworldcoombs.com
CRD Parks
250-478-3344 | crd.bc.ca/parks
Filberg Heritage Lodge & Park CX 61 Filberg Rd | 250-339-2715 | filberg.com
Goldstream Nature House W 250-478-9414 | naturehouse.ca
Gorge Waterway Nature House V Gorge Park | 778-265-5119 | gorge.ca
Gulf Islands National Park Reserve G 250-654-4000 | pc.gc.ca
Horne Lake Caves Provincial Park N Qualicum Beach | 250-248-7829 | hornelake.com
Horticultural Centre of the Pacific P 505 Quayle Rd | 250-479-6162 | hcp.ca
Morrell Nature Sanctuary N 787 Nanaimo Lk Rd | 250-753-5811 morrellnaturesanctuary.ca
North Island Wildlife Recovery N 1240 Leffler, Errington | 250-248-8534 | niwra.org
Pacific Rainforest Adventure Tours 250-248-3667 | rainforestnaturehikes.com
Parks Canada parkscanada.gc.ca
The Raptors CV Duncan | 250-746-0372 | pnwraptors.com
Seaview Game Farm CX 1392 Seaview Rd, Black Creek | 250-337-5182 seaviewgamefarm.com
Shaw Centre for the Salish Sea P Sidney | 250-665-7511 | salishseacentre.org
Dive into the biodiversity of the Salish Sea! Explore more than 30 aquarium habitats showcasing jellies, sea stars, fish, a giant Pacific octopus and more.
Swan Lake & Christmas Hill V Nature Sanctuary 250-479-0211 | swanlake.bc.ca
Tiger Lily Farm N 1692 Errington Rd | 250-248-2408 | tigerlilyfarm.ca
Ucluelet Aquarium PR 180 Main St | 250-726-2782 | uclueletaquarium.org
Belfry Theatre V 250-385-6815 | belfry.bc.ca
Chemainus Theatre CV 1-800-565-7738 | chemainustheatrefestival.ca
Cinecenta V
Student Union Building @ UVic 250-721-8365 | cinecenta.com
Civic Orchestra of Victoria V 250-426-9048 | civicorchestraofvictoria.org
Cowichan Theatre CV 2687 James St | 250-748-7529 | cowichanpac.ca
Four Seasons Musical Theatre V 250-478-0329 | fsmtheatre.ca
IMAX® Victoria in the V
Royal BC Museum 675 Belleville St | 250-480-4887 | imaxvictoria.com
Intrepid Theatre V 2-1609 Blanshard St | 250-383-2663 intrepidtheatre.com
Victoria Butterfly Gardens P 1461 Benvenuto Ave | 250-652-3822 butterflygardens.com Immerse yourself in a tropical jungle with exotic birds, butterflies, poison dart frogs, a caiman and more, then explore our Insectarium, showcasing impressive insects and invertebrates from around the world.
SPORTS
Harbourcats Victoria V harbourcats.com
Nanaimo Night Owls N nanaimonightowls.com
Pacific FC V pacificfc.canpl.ca
Victoria Horseshoe Club V 620 Kenneth St | 250-889-0166 | vichpa.org
Victoria Royals V victoriaroyals.com
THEATRE & ART
Art Gallery of Greater Victoria V 250-384-4101 | aggv.ca
Kaleidoscope Theatre V 2780 Richmond Rd | 250-383-8124 kaleidoscope.bc.ca
Nanaimo Theatre Group N 2373 Rosstown Rd | 250-758-7224 nanaimotheatregroup.ca
Pacific Opera Society V 250-382-4944 | pov.bc.ca
Port Theatre N 125 Front St | 250-754-8550 | porttheatre.com
Sooke Fine Arts Show W sookefinearts.com
Theatre One N 250-754-7587 | theatreone.org
University Ctr Farquhar Auditorium V 250-721-8480 | uvic.ca/farquhar
Victoria Operatic Society V 10-744 Fairview Rd | 250-381-1021 | vostheatre.ca
Victoria Symphony V 610-620 View St | 250-385-6515 victoriasymphony.ca
Dinner Solutions for the Family on the Go
Busy mom compares 3 meal kit services
You are busy! The last thing you want to do at the end of the day is come home and figure out what’s for dinner, gather the ingredients, go to the store to get anything you don’t have and then prepare and cook the meal.
With kids’ and parents’ full schedules, it’s easy to see why meal kit delivery services have gained popularity in recent years. They provide convenience with delivery to your door, healthier eating with balanced meals, variety and reduced food waste.
My family of four (with children aged 11 and eight) recently tried out three popular and readily available meal kit delivery services to compare which is the most affordable, highest quality and provides the most convenience for our family on the go.
1. Chef’s Plate
Chefs Plate is a meal kit delivery service that provides pre-portioned ingredients and step-by-step instructions. The company aims to simplify meal planning and cooking, offering a variety of recipes and dietary options.
2. HelloFresh
HelloFresh touts themselves as Canada’s number one meal kit delivery service that aims to simplify meal planning and cooking by delivering fresh, pre-portioned ingredients and easy-to-follow recipes to your doorstep.
3. Fresh Prep
Fresh Prep is marketed as a company that delivers everything you need to create meals with quality ingredients fresh to your door. According to their website, the company prides itself on convenience and sustainability.
Price
Let’s get right to the important stuff in this economy—the cost! All these kits have “beginner” discounts that drastically reduce the cost of your first week and in some cases many more. Here, I will compare the regular price of the kits without any discounts. These prices are based on three meals a week for four people. Chef’s Plate: $112.87. Fresh Prep: $155.79. HelloFresh: $148.87
Prep
I must admit that almost all these kits required more prep than I thought they would. They all give a prep time on the recipe sheet, but it often takes more time than it says to prepare them (especially if you have “help” from your kids when making them).
Most require washing the produce, chopping vegetables and herbs, cooking a grain or starch and preparing and cooking the protein. However, the payoff is the fact that you save the time you would take figuring out what meals to make, finding recipes, creating a grocery list and shopping for the items.
Environmental Footprint
One of the biggest complaints about meal kit delivery services is the fact they create a lot of waste. Between the cardboard box the meals come in, the bags each meal is packaged in and all the items in individual packages, there is a lot of garbage.
Fresh Prep delivers in reusable cooler bags, and most of the items come in a Zero Waste Kit (a cooler with washable and reusable compartments that hold the food). This is a great option with less
waste, but it means you must wash the kit and remember to put the cooler on your step in time for your next drop off.
Ingredients
mind of knowing what’s for dinner when you get home at the end of a long day. In short, less time planning, shopping for and prepping dinner means more quality time spent with our kids.
Stacie Gaetz is the managing Island Parent Magazine and the proud mama of a delightful daughter and silly son who fill her days with love and chaos. She thoroughly enjoys supporting, connecting with and informing parents through interesting articles like this one. Reach her at editor@islandparent.ca.
GORGE SOCCER
Spring, Summer & Fall Programs
UNITED SOCCER YOUTH SPRING LEAGUE
...because soccer should be fun
• April 13 – June 19
• Ages 4–15
• Recreational—No Scores/ Standings
• Limited Coaching
• Warmer Weather, Music, Fun
GORGE 7’S ADULT SPRING LEAGUE
...where soccer and social hour meet
• April 13 – June 19
• Centrally Located
• Multiple Mens’ & Womens’ + Co-Ed Division
• 10 Games / Weekly
• Corporate Teams Welcome
• Bar/Clubhouse, possible social events (e.g. BBQ)
FREE 2, 3 & 4 YEAR OLD
SPRING SOCCER
• April 20 – June 19
• Ages 2, 3 & 4
• Parent & Tots Program
• Physical Literacy & Soccer Skills
• Sponsored Shirts
• Neighbourhood Based (Multiple Locations)
SUMMER & FALL PROGRAMS
• Spring Break Camps
• Summer Camps
• Fall Youth Soccer
• Fall Adult Soccer
• Over 60 & Walking Soccer
• Futsal (Indoor Soccer)
• Youth Academies
• Private/Small Group Training
• Victoria’s oldest youth/ adult soccer club
• Programs available for all genders and ages: youth (3–17) and adult (18–80)
• All skill levels
• Not limited by where you live
• Fantastic facilities (turf fields, clubhouse, office)
HEALTH & WELLNESS
ALTERNATIVE HEALTH
Cowichan Craniosacral CV 250-748-5551 | cowichancraniosacral.com
CHIROPRACTORS
Rise Health Centre V 250-381-7473 | risehealth.ca
DENTISTS
Cadboro Bay Dental V 3849 Cadboro Bay Rd | 778-433-1888 cadborobaydentist.com
Eagle Creek Village Dental V 130-31 Helmcken Rd | 877-707-2413 ecvillagedental.com
Oaklands Dental V 202-1581 Hillside Ave | 250-592-7874 oaklandsdental.ca
ORCCA Dental Society P 778-351-3393 | orccadental.org
Otter Point Dental W 6689 Sooke Rd | 778-425-4140 otterpointdental.com
Saanich Dental Group V 119-1591 McKenzie Ave | 250-477-7321 saanichdentalgroup.com
Westshore Dental Centre W 152-2945 Jacklin Rd | 250-474-2296 westshoredental.com
HEALTH CLINICS
Coleman Clinic CV 186 Kenneth St, Duncan | 250-746-4102
Margaret Moss Health Centre CV 675 Canada Ave, Duncan | 250-709-3050 islandhealth.ca
Matraea Centre CV Duncan | 250-597-0085 | matraea.com
V Victoria & Area
P Peninsula W Westshore G Gulf Islands CV Cowichan Valley N Nanaimo & Area CX Comox Valley PR Pacific Rim
Wheelhouse Integrative W Medical Clinic 107-2349 Millstream Ave | 250-391-7554 wheelhouseintegrativemedicalclinic.com
HOSPITALS & HEALTH CENTRES
Bamfield Health Centre PR 353 Bamfield Rd | 250-728-3312
Chemainus Health Care Centre CV 9909 Esplanade St | 250-737-2040
Cormorant Island Health Centre CX 49 School Rd, Alert Bay | 250-974-5585
Cortes Health Centre G 941 Beasley Rd | 250-935-6718
Cowichan District Hospital CV 3045 Gibbins Rd, Duncan | 250-737-2030
Denman Island Health Centre G 3351 Piercy Rd | 250-335-2260
Gabriola Medical Clinic G 695 Church St | 250-247-9922
Galiano Island Health Care Centre G 908 Burrill Rd | 250-539-3230
Hornby Island Medical Clinic G 1885 Sollans Rd | 250-331-8631
James Bay Care Centre V 547 Michigan St | 250-519-3770
Kyoquot Health Centre CX 250-283-2626
Lady Minto/Gulf Islands Hospital G 135 Crofton Rd, Salt Spring 250-538-4800
Ladysmith Community N Health Centre 1111 Fourth Ave | 250-739-5777
Mayne Island Health Care Centre G 526 Felix Jack Rd | 250-539-2312
Medical Arts Care Centre N 103-650 South Terminal Ave | 250-753-3431
Nanaimo Regional General Hospital N 1200 Dufferin Cr | 250-755-7691
Nexus Primary Care Clinic N 3-1273 Island Hwy | 778-841-0685
North Island Hospital CX 375 Second Ave, Campbell River | 250-286-7100
North Island Hospital CX Comox Valley 101 Lerwick Rd, Courtenay | 250-331-5900
North Quadra Urgent & Primary Care V 100-4420 Chatterton Way | 250-519-3820
Pender Island Health Centre G 5715 Canal Rd | 250-629-3233
Port Alice Health Centre PR 1090 Marine Dr | 250-284-3555
Port Hardy Healthy Care Centre PR 9140 Granville St | 250-902-6008
Port Hardy Hospital PR 9120 Granville St | 250-902-6011
Port McNeill Hospital PR 2750 Kingcome Pl | 250-956-4461
Queen Alexandra Centre V 2400 Arbutus Rd | 250-519-5390
Royal Jubilee Hospital (RJH) V 1952 Bay St | 250-370-8000
Saanich Peninsula Hospital P 2166 Mt. Newton X Rd | 250-544-7676
Saturna Island Medical Clinic G 104 Harris Rd | 250-539-5435
Sayward Primary Health Care Clinic CX 601 Kelsey Way | 250-282-3815
Sointula Health Centre PR 25 Second St | 250-973-2373
Tahsis Health Centre PR 1085 Maquinna Dr | 250-934-6322
Tillicum Medical Clinic V 14-3170 Tillicum Rd | 250-381-8112 tillicummedicalclinic.ca
Tofino General Hospital PR 261 Neill St | 250-725-4010
Valleyview Treatment Centre CV
27-1400 Cowichan Bay Rd, Cobble Hill 250-743-9395
Victoria General Hospital (VGH) V 1 Hospital Way | 250-727-4212
West Coast Family Medical Clinic W 1300-6600 Sooke Rd | 250- 642-4233
West Coast General Hospital N 3949 Port Alberni Hwy | 250-731-1370
Yates & Quadra Health Centre V 105-911 Yates St | 250-388-3080
Zeballos Health Centre PR 500 Parkway Dr | 250-761-4274
NATUROPATHIC DOCTORS
Juniper Family Health V 314-1175 Cook St | 778-265-8341 juniperfamilyhealth.com
Sage Clinic V 250-590-7809 | sageclinic.com
OPTOMETRISTS
BC Association of Optometrists optometrybc.com
Dr. Joslin, Dr. Morin & Associates W 105-814 Goldstream Ave | 250-747-4567 5-6726 West Coast Rd | 250-642-4331 langfordoptometrists.com
Estevan Optometry Clinic V 236-969-4131 | estevanoptometry.ca
Family Eyecare Centre V 749 Yates St | 250-383-2411 familyeyecarecentre.com
OTHER
Food Allergy Canada foodallergycanada.ca
Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 thaiss.ca
Victoria Pilates Inc. P Mattick’s Farm | 250-727-0075 | victoriapilates.ca
Heart Work Therapy & Yoga
• therapy provided by RCCs and RSWs for people aged 13–100 years old
• couples therapy
• somatic therapy, including yoga therapy
• small yoga classes designed for nervous system and emotional regulation
• parent and tween yoga • teen yoga
CAMPS
BC Camping Association bccamping.org
Boys & Girls Club Wilderness Camp
250-384-9133 | bgcvic.org
Camp Barnard
250-642-5920 | campbarnard.ca
Camp Imadene
Mesachie Lake | 1-800-445-7575
Camp Narnia
Nanoose Bay | 604-771-0972 | campnarnia.com
Camp Pringle
Shawnigan Lake | 250-743-2189 camppringle.com
Camp Qwanoes
Crofton | 1-888-99-QWANOES | qwanoes.ca
Situated on 55 acres of magnificent scenic waterfront property on Vancouver Island between Victoria and Nanaimo, Qwanoes is a fully accredited member of the BC Camping Association and Christian Camping International-Canada. Founded in 1966, Qwanoes is an ideal place for high adventure, fun-filled, life-changing experiences. We make it easy for mainland campers to get to camp—just meet us at the Tsawwassen ferry terminal!
Camp Thunderbird
vancouverislandy.com
Coastal Bliss Adventures
Cowichan Bay | 1-800-896-9525 | coastalbliss.ca
Coastal Current Adventures
Salt Spring | 250-537-2571 | adventurecampbc.ca
Galiano Conservancy
250-539-2424 | galianoconservancy.ca
Outward Bound
1-888-688-9273 | outwardbound.ca
Pioneer Pacific Camp
1-800-784-1415 | pioneercamppacific.ca
