Haveyoueverexperiencedasharppaininyourheel whentakingthosefirstfewstepsoutofbedinthe morning?Ormaybeyou’venoticeddiscomfortinyour heelwhilewalkingorrunning.Whateverthecasemay be,heelpaincanseriouslyimpactyourdailylifeand
preventyoufromenjoyingactivitiesthatoncebrought joytoyourday.Inthispost,we’llexploresomeofthe mostcommoncausesofheelpainandprovidetipson howtoalleviateitsoyoucangetbacktolivingyourbest life!
CausesofHeelpainwhilewalking. Heelpainwhilewalkingcanhavemanycauses.The mostcommoncauseisPlantarFasciitis,whichisa conditionthatcausestheligamentthatrunsalongthe bottomofyourfoottobecomeinflamed.Thiscanbe causedbyoveruse,impropershoes,orbeingoverweight.
OthercausesofheelpainwhilewalkingincludeAchilles tendonitis,astressfracture,andnerveproblems.Ifyou areexperiencingheelpainwhilewalking,itisbesttosee akneesurgeondoctorinMumbaitofindoutwhatis causingit.
WhenShouldYouVisitADoctor?
Ifyouexperienceheelpainthatissevere,lastsmore thanafewdays,orisaccompaniedbyswelling,redness, orbruising,it’stimetoseeadoctor.Youshouldalsosee adoctorifthepainpreventsyoufromparticipatingin yourusualactivitiesorifitinterfereswithyoursleep. Additionally,ifyouhavediabetesoranothercondition thatcancausenervedamage,it’simportanttogetany footpaincheckedoutpromptlybyadoctor.
WhatExercisesAreGoodForHeelPain?
Ifyou’redealingwithheelpain,therearecertain exercisesthatcanhelpalleviatethediscomfort.One helpfulexerciseiscalled“toeraises.”Todothisexercise, standonastepwithyourfeethangingovertheedge. Then,slowlyraiseyourheelssothatyou’restandingon yourtoes.Holdthispositionforafewsecondsbefore slowlyloweringyourheelsbackdown.Thisexercise strengthensthemusclesinyourfeetandanklesandcan helpalleviateheelpain.Calfstretchesareanother helpfulexerciseforthosedealingwithheelpain.Todo
thisstretch,standanarm’slengthawayfromawallwith onefootinfrontoftheother.Leanforwardagainstthe wall,keepingyourbacklegstraightandyourfrontknee slightlybent.Holdthispositionfor20-30secondsbefore repeatingontheotherside.Thisstretchhelpstoloosen tightcalvesandreduceheelpain.fewsecondsbefore loweringyourheelsbackdowntothestartingposition.
Anothergoodexerciseforheelpainis“heeldrops.”To dothisone,standonastepwithyourheelshangingoff theedge.Then,loweryourheelsdownbelowthelevel ofthestepbeforeraisingthembackuptothestarting position.Doingtheseexercisesregularlycanhelpreduce heelpainandimprovefootfunction.
Ifyouaresufferingfromheelpainoranybone&jointrelatedproblem,contactBoneandJointCareCenter Thane,Mumbaiandgetconsultedwithbestorthopedic surgeoninThaneorMulund,Mumbaitoknowabout thereasonbehindyourheelpainoranyotherproblem.
