Clermont Rag 17 June 2016

The

CLERMONT RAG Community Newsletter Friday June 17 2016

Clermont Gold Cup Campdraft For great family entertainment and fun head down to the Clermont Showgrounds this weekend for the Clermont Gold Cup Campdraft.

Catering is available all weekend with entertainment Friday and Saturday nights.

Council is proud to be a sponsor for this great community event.

Zinio Digital Magazines now at Isaac Libraries Become an Isaac Libraries member to gain access to digital magazines through Zinio for libraries.

• Read complete digital editions of popular magazines • Enjoy interactive elements such as audio and video • Experience anytime, anywhere availability on PCs, Macs and mobile devices • Keep magazines for as long as you like

The CLERMONT RAG

Health Matters - advice to help you live well bought to you by Clermont MPHS

Young at heart.

Slightly older in other places.

Let’s talk about…..Aged care in Clermont Are you 65 years or older?

Are you still living at home?

Do you need help at home to live independently?

If you answered ‘YES’ to any of these questions- you or your carer can apply for home help services through the Commonwealth Home Support Program.

Support services on offer here in Clermont can include: Assistance with personal tasks like showering and dressing.

Assistance with domestic tasks such as cleaning, washing, hanging clothes on the line and shopping.

Assistance with transport to appointments for the doctor, hairdressers, hearing etc.

This also includes the Meditrans service- transport to medical appointments in Emerald, Moranbah or Mackay.

Access to group social activities- including planned social activities at Lagoona and community social outings eg trips to the Clermont Show, Seniors Days etc.

Contact our local Commonwealth Home Support Program Service Co-ordinator Lorraine Hall.

Clermont MPHS for further information 4983 4000.

The CLERMONT RAG

School News St

Joseph’s School

Student of the week: Prep: Year 1: Edison Rose for the effort you put into your ‘that’ sight word sentence.

Year 2: Archer Plate for the dedication and effort you have shown during English.

Year 3: Amelia Murray for your positive attitude towards Maths this week.

Year 4: John Absolon for your creative and descriptive writing during Daily Five rotations.

Year 5/6: Will McMahon for working diligently in all that you do.

Principal’s Award: Riley McPherson for the confidence and enthusiasm you displayed during the Andrew Chinn concert on Tuesday.

MJR Award Archer Plate and Ruby Johnson for the way you looked after your classmate when they were hurt.

Clayton Lonergan and Cooper Hutton for welcoming younger children into your handball game and having patience in teaching them the skills and rules.

Victoria Cook for speaking so kindly to your friends.

FOR SALE

65 Capricorn Street – $350,000 BUSINESS PREMISES FOR SALE OR LEASE !

Conveniently located on Capricorn Street and zoned 'Light Commercial', this sale includes ALL fixtures & fittings and is completely kitted out with desks, chairs and shelving (all in great condition), has ample shed and storage space, and a large workshop area.

 Spacious fully A/C tiled office area/showroom  A/C lunch room with near new kitchen cabinetry  Massive shed/workshop area with mezzanine level, lockable storage room and restroom  3 bay undercover carport  Street frontage access, as well as side and rear  Loads of street appeal with well-maintained lawns and gardens  Vacant block next to the workshop could be used for expansion/storage/extra parking…..

CONTACT LJ HOOKER ON 49 831 011 TO ARRANGE AN INSPECTION TODAY!

18th June

4PM

30 YEARS OF BUSH RUGBY

kick-off

BUSH PIGS home game BAR & CANTEEN

PROUD SPONSORS OF THE PIGGIES LANDMARK, COMMERCIAL HOTEL, SYNGENTA PACIFIC SEEDS, CLERMONT CONCRETE, CQ COMMODITIES, SIPCAM, NIDERA, CQ AG SERVICES, : TOWN & COUNTRY ELECTRICAL, CLERMONT CRANE HIRE, CLERMONT CARRYING COMPANY, WERNER RURAL INVESTMENT, CLERMONT BULK HAULAGE, K & JM ANDREWS, AMCAL PHARMACY, CLERMONT HYDRAULICS & BEARING SUPPIES, CRT, PURDIES TYRES

Mayor’s Charity

Ball 2016

Save

the

Date

SATURDAY 22ND OCTOBER 2016 FROM 6:30PM MORANBAH TOWN SQUARE DRESS CODE: FORMAL/BLACK TIE

Claim your free tap timer! at your local council office.

Visit

isaac.qld.gov.au

or

Available to residents of Isaac Regional Council only.

to start saving.

FOR YOUTH SUICIDE PREVENTION

The CLERMONT RAG

Publishing in Clermont Rag Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.

Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.

Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer.

No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.

Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au

Advertising in the Rag All paid advertisements must be paid for prior to printing.

Unpaid ads will not be printed.

Public Notice Upgrading works – Cherwell Creek, Wuthung Road, Clermont Isaac Regional Council would like to advise motorists of upgrades being carried out at Cherwell Creek, Wuthung Road, Clermont:

Wednesday June 8 to Monday June 20

During this time traffic management will be in place.

Council apologises for any inconvenience during this time and asks that motorists abide by the traffic management plans in place.

If you require further information please contact 1300 ISAACS (1300 472 227).

7am to 5pm (weather and contractor permitting) Works consist of earthworks and drainage works.

Expression of Interest For the Review and Implementation of Policies and Procedures in the areas of Governance, Human Resource Management, Risk Management and Asset Management as apply’s to the social housingsector contact

housing@cchoaosi.com.au

ROD FERGUSON Chief Executive Officer

The CLERMONT RAG

Clermont & District Servicemen’s Club

Date Claimers June

September

17-19 Clermont Gold Cup Campdraft

3

Clermont Markets

14

Clermont Cattle Sale

18 Bush Pigs home game 25 Bush Pigs home game

23-25 Twin Hills Races,

Rodeo & Campdraft TBA Clermont Beef Bull Sale

28 Skate Tour Clermont

Skate Park

October 10am-3pm 1 Clermont Markets 6

July

Burenda Angus/ Brangus Bull Sale

1-3

Twin Hills ACA youth camp and campdraft 12

Clermont Cattle Sale

2

Clermont Markets

13

Clermont Cattle Sale

26

Clermont Beef Expo & Billa Park Simmental Bull Sale

16 29

Clermont Races Hopgood Charolais Bull Sale

30 Bush Pigs home game

November 5

11 St Mary’s Christmas Fair 16

August

Clermont Markets

Clermont Cattle Sale

6

Clermont Markets

December

9

Census night

3

RSL Christmas fete

3

Clermont Markets

7

Clermont Cattle Sale

13 Bush Pigs home game 17

Clermont Cattle Sale

18 Seniors week luncheon 19-20 Clermont Gold and

Coal Festival 20 Bush Pigs home game

Opening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes. Happy hour from 6pm to 7pm.

Friday night members cash draw has kicked off.

Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.

Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)

All welcome. Gold coin donation.

For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.

Ladies and Gents over 50 Clermont Senior Citizens are looking for new members.

We meet every 4th Thursday at our hall in Capricorn Street.

9am start for morning tea and activities, followed by our monthly meeting at 11am.

All welcome.

POSITION VACANT

*Harris Chiropractic -Clermont*

Dr. Glenn Harris will be seeing patients in Clermont on Tuesday 21/06/2016 Please phone 49 876 600 for an appointment ASAP as bookings will fill quickly!

Location: Clermont Sports Centre 7 Jupiter Street Clermont QLD 4721 ***********************************************************

Dr. Glenn M. Harris (Chiropractor) 46 Hospital Road, Emerald, 4720 Ph. 07 49 876 600 (Between the Western Gateway Motel and IGA) www.emeraldchiropractor.com.au

HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

Next Clermont Cattle Sale: Wednesday 13th July 2016 2/7 Box Street

$140p/w

1

25 Mimosa Street

1

1

51 Carina Crescent

$300p/w

3

Lot 18 Melrose Drive

Lot 20 Melrose Drive

$155,000

2

$130,000

$130,000 18 Box Street

8 Sirius Street

19 Sirius Street

48 Tropic Street

PRICE REDUCTION

$330p/w

4

1

2

RENTALS: 0428 153 400 www.hochandwilkinson.com

$275 p/w

3

1

1

$395,000

OFFICE: 07 4983 1555 www.facebook.com/weloveclermont

4

2

2

$320,000

4

1

SALES: 0417 082 448 www.realestate.com.au

The CLERMONT RAG

LIBRARY HAPPENINGS

www.isaac.qld.gov.au 1300 ISAACS

On the Shelf

Fossicking license clarification Recently the Library has had a lot of enquiries around purchasing fossicking licenses.

Find My Past (Australia) contains 50 million online records of births, marriages and deaths, for Australia, New Zealand, the Pacific Islands and Papua New Guinea.

We would like to let the community know that the Clermont Library does not sell fossicking licences. In Clermont, fossicking licenses can only be purchased online through the Queensland Government website at www.qld.gov.au/recreation/activities/fossicking/licencespermits/purchases/

To access these free e-resources and more, follow the links via the Council’s website: www.isaac.qld.gov.au/e-resources

People can purchase internet time on the library’s public computers to buy a fossicking license online. To purchase a fossicking licence online, you must have your own email address and either a Visa or Mastercard credit/debit card.

The fossicking license is emailed to your email address.

Library staff are happy to guide people through the process of purchasing fossicking licences online.

Make a Vesak lantern – school holidays Making a Vesak lantern will be one of the craft activities Clermont Library will hold during the June/July school holidays. A Vesak lantern is traditionally made out of bamboo and paper during the Vesakha Festival.

The Vesakha Festival, also known as ‘Buddha’s Birthday’, is celebrated by Buddhists in many Asian countries on different days.

The library’s holiday craft sessions will be held on Tuesdays and Thursdays, from 11am to 12 noon, during the school holidays.

Keep an eye on Council’s website for more details go to www.isaac.qld.gov.au/library-programs Bookings are essential.

Check out Zinio Digital Magazines Zinio is now available to Isaac Libraries members access to digital magazines. You can read complete digital editions of popular magazines through Zinio and enjoy interactive elements such as audio and video.

For more details, visit www.isaac.qld.gov.au/e-books or enquire at your local library.

First Five Forever The First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes. Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.

Free e-resources for family history research Are you researching your family tree?

There are two free library e-resources available through the Isaac Libraries link on Council’s website that may help with your research.

You can access the Ancestry.com library edition as well as the State Library of Queensland’s database – Find My Past (Australia).

New arrivals Recent arrivals in adult fiction includes the following: Only a Promise by Mary Balough Gutenberg’s Apprentice by Alix Christie The Drowned Detective by Neil Jordan A Doubter’s Almac by Ethan Canin Running Against the Tide by Amanda Ortlepp Library program/event bookings Bookings for all library programs are essential. To book call the Clermont Library on 4846 3746.

Until next time, see you at the Library.

Sue, Laura and Mel

Children love Baby Bounce, Storytime, Craft and Rhymetime Have you recently moved to Clermont with a young family and want to meet other young families.

The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.

Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.

Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.

Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.

Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld gov.au

The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Religious Notices New Creation Fellowship Clermont ‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street PS Trevor & Roxanne Cole 4983 3980.

St Mary’s Church

Meetings 2016 Clermont Pensioners League

Clermont Patchwork and Quilters

meet every 2nd Monday of the month

Group Inc meet Thursday and

at the Senior Citizens Hall at 2pm.

Saturday 9.30am – 3.30pm. 1st

Country Women’s Association

June Saturday June 18 6pm Sunday June 26 8.30am July Saturday July 2 6pm Sunday July 10 8.30am Saturday July 16 6pm Sunday July 24 8.30am Saturday July 30 6pm Sunday July 31 Ecumenical Service 9am

meetings are held on the first

Anglican Church Service - All Saints’ Clermont

For further information please contact

Wednesday of the month at 11am at the QCWA Hall, Sirius

meetings are held every alternate

The Clermont Men’s Shed now open Monday, Wednesday and Saturday.

28, September 25, October 23 and

Sunday worship 8am. Holy Communion celebrated each Sunday.

Pastor Terry Stanyer gregoryuniting.org.au PHONE: 4983 3445

Linda on 0427 880 961.

lunch.

Phone: 4983 3484 For Hire of Anglican Church Hall call 4983 1435.

Uniting Church Cnr Capella and Box Streets

and a laugh. Further info contact

Clermont Meals On Wheels

Scott Rathbone on 0407 659 402.

Join Us! Sunday Service 9am Mainly Music (0-5 years) Mondays 9.15am Horse Riding Wednesdays 4 - 5.30pm Kids Club Fridays 4 - 5pm CLAW youth Fridays 7 – 9pm 58 Capella Street Clermont We are an ACC church. Everyone welcome.

Phone: Ps Allan Kelly 041 7095918 Ps Renita Kelly 0408 063 123 Ps Judy Anne Dalrymple 0413 761 778

to late. Please join us for a cuppa

Street. Meeting is followed by light

June Rev. Bob Witten: Eucharist Services Wednesday 9.30am 22 and 29 Sunday 9am 19 and 26

Sonrise Central Queensland

Thursday night of the month 6.30pm

Buffaloe Lodge No 45 Clermont meet every 4th Sunday of the month at 10am at the Leo Hotel. Meetings will be held June 26, July 24, August November 27.

Clermont Forum meet in the Commercial Hotel dining room during school term every 1st Thursday at 12 noon to 1pm.

Clermont Artslink meetings are held every third Thursday of the month at 6.30pm at the Scout Hall in Daintree Street. For more information contact Liz Liveingstone on 4983 2652.

month on the 2nd Monday at 2pm at Monash Lodge.

Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.

Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am. Join us at our hall in Capricorn Street.

All welcome.

Clermont Community Choir meet every week at the Scout Hall.

Alternating Wednesday and Thursday nights at 7.30pm. New members always welcome - 16 years or over.

For more information contact Freida Berry Porta on 0409 394 651.

Clermont Health Advisory Network Team meets the first Thursday of each month at 7.30am at the Clermont Hospital. For more

SSAA meetings held at the Range

information contact Liz Livingstone on

on 3rd Sunday of the month at 12

4983 4011.

midday.

Extended to June 2016

Anzac Heroes and Heroines Exhibition Clermont Historical Centre Celebrating the Anzac Centenary Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.

WWI premier sniper William “Billy” Sing

A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016.

We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.

Opening hours from March 2, 2016 (Closed January & February) Wednesday to Saturday, 9am to 3pm

Location

Peak Downs Highway, 2km from Clermont

Entry fee

$6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children Soldiers march down Capella Street, Clermont

Due to popular demand the exhibition has been extended to June 2016.

For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.

Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227) to find out more

FREE SKATEBOARDING WORKSHOPS

GLENDEN Saturday June 25, 10am - 3pm Glenden Skate Park Dalton Place, Shopping Centre NEBO Sunday June 26, 10am - 3pm Nebo Skate Park Cnr Oxford, Reynolds St

Practice your ollies and kick flips at free Revolutions Skateboarding Workshops across Isaac.

Skating enthusiasts up to 25 years are welcome.

To register email Janice.Mansfield@isaac.qld.gov.au

MORANBAH Monday June 27, 10am - 3pm Moranbah Skate Park Cnr Appleton St, Mills Ave

CLERMONT Tuesday June 28, 10am - 3pm Clermont Skate Park Copperfield Road DYSART Wednesday June 29, 10am - 3pm Dysart Skate Park Christian Street MIDDLEMOUNT Thursday June 30, 10am - 3pm Middlemount Skate Park Leichhardt Drive

4983 1011

Nobody does it better $250,000

NEG – FULLY FURNISHED

REDUCED - $250,000 NEG Land & Building only

65 Capricorn Street

21 Lavarack Street

4

1

NEW LISTING - $310,000

1 NEG

7 Jupiter Street – Offers considered for the lease or purchase of business/equipment

REDUCED - $320,000 NEG

Office & Shed

$400 per week

63 Box Street

1 Carina Crescent

4

1.5

3

NEW LISTING - $439,000

18 Box Street

4

1.5

3

2

2

2

$235 per week 4

8.87 acres - $875,000

2 Gregory Lane

4

2

Zoned light commercial, Massive shed workshop, insulated, mezzanine storage, plenty of shelves, conforms to safety standards, Furnished office, with a/c, reception, team area, admin area, lunch room, restroom, 3 bay covered carport, addl parking at the front and rear of building, street frontage

1/33 Tropic Street

1

$160 per week 1

2

8 Samson Street

22 Mimosa Street

Shed & Office for Lease��

4

$300 per week 3

1

1

1

8 Kitchener Street

$350 per week 5

3

2

5

Visit us on www.ljhooker.com.au for all sales and rental listings

OLD BOYS & SPONSORS DAY 30 YEARS OF BUSH RUGBY

25th June

4PM

kick-off

BUSH PIGS home game BAR, CANTEEN, RAFFLES, PRIZES & ENTERTAINMENT 11.30 LUNCH @ THE COMMERCIAL HOTEL $50/per person TICKET INCLUDES: LUNCH, BUS TO THE GAME, EXCLUSIVE ACCESS TO THE TENT, NIBBLES & DRINKS @ THE GAME TICKETS AVAILABLE AT THE DOOR

The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Clermont Sports Centre Small group training and general session timetable June1 to June 30 Jupiter Street Clermont 07 4983 1422 All small group training included in gym membership or $16.50 for casual passes.

Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday and Friday 9am to 12pm.

Monday Axis 30mins 6.15am Revolution spin 60mins 9.30am Pilates mat and ball work L1-L2 11am Power step 30mins 6.30pm Yoga 6pm TRX beginners 7pm Tuesday Ladies indoor volleyball 9.15am/10.15am Rip express 5.45pm Revolution express 30mins 6.30pm Wednesday TRX flex 30mins 6.15am Rip express 30mins 9am Revolution spin 1/2 hour 9.30am Powers step 30mins 5.30pm THUMP beginners 6pm Yoga 6pm Revolution spin 1 hour 7pm

CLASS DESCRIPTIONS TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants.

Monday and Saturdays, Wednesday 30 minutes flexibility focus.

Rip Group Rx A high intensity strength conditioning class using barbell and light weights.

45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.

THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.

AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am

Thursday Lazy fox jogging 8.30am Junior mixed dodgeball 8 to 14 years.

4.30pm. $5 per game plus registration fee.

Mixed indoor volleyball 6.30pm

Indoor Volleyball Fixtures Season 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm time slot . Mixed teams.

Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.

Friday Revolution express 30mins 9.15am Rip express 10am Yoga over 55’s 11am Pilates mat and ball work L1-L2 5.45pm

Junior Mixed Dodgeball Thursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games.

New players welcome!

Saturday Axis 30 mins 8.30am TRX 9.15am

Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance.

Sunday Revolution 1 hour 5pm Rip express 30-45mins 6pm

Pilates Level 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for

pelvic floor, core and general toning.

Mats required.

Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!

Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility.

There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.

SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling.

Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.

7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com

Junior Golf Dates to remember: June 12 Home game June 13 Golf lesson 6, 9 and 18 holes 3.30pm June 18 Clermont Junior Open For further information please contact Toni McFarlane on 0438 689 919 or email clermontjuniorgolf@gmail.com

The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Madabout Fitness Monthly timetable June All classes and open gym are $12.50 41 James Road, Clermont Madonna 0448 007 263 Monday 9.30am Gut and Butt Blast 5.45pm Gut and Butt Blast Tuesday 6pm 80’s night Wednesday 9.30am Circuit training 5.45pm Lets Lift Thursday 5.45pm Metafit 7.30pm – 9pm Open gym Friday 6.30am XT-THUMP 5.30pm – 9pm Open gym Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele.

CLASS DESCRIPTION Gut and Butt Blast is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane.

While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas.

Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.

Circuit training This is a form of body conditioning or resistance training using high-intensity/ low-intensity aerobic energy.

It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.

XT - THUMP boxing it’s a nice way to start your day. This class incorporates 10mins of circuit cardio, 10mins strength training and 20mins thump boxing. A fully functional total body workout that burns, burns, burns.

80’s Night This will be a quick 30 minute aerobic workout inspired by the ‘Greats’ of the 80’s. It will incorporate acerbic movement, 80’s Step Aerobics and some of the old time chain dances. It’s fitness and fun in one!

Open gym This is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

Metafit This is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!

Lets lift This program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of Barbell and Dumbbell weights. This class is suitable for all fitness levels.

Clermont Branch Inc Wanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.

We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am.

Anyone who is interested in shooting rifles or pistols are welcome to attend.

The shoot this weekend is as follows: Rifle - Hunter Class Rimfire Match Pistol - Rapid Fire

Clermont Rifle Association Inc Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required.

Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au

Clermont Clay Target Club We held our monthly shoot last weekend with good attendance from local and travelling shooters.

For more information on Clay Target shooting call Allison Skinner 0427 792 562.

Golf news A stableford event was held last Sunday with the winner of the women’s event being R Bleakley with L Ilott runner up.

Pin and approach shots to S Rieck and L Ilott.

Men’s winner was R Beale with runner up T Fraser.

Pin and approach shots to P Messer, R Beale and E Connor.

This Sunday is a 27 hole event - 9 hole foursomes, 9 hole 4BBB and 9 hole ambrose. This is sponsored by Brinnin & Hedges. Hit off at 11am.