The
CLERMONT RAG Community Newsletter Friday January 22, 2016
From resealing local roads to a local park upgrades, Isaac Regional Council is encouraging people to submit a budget bid by February 1.
Put your bid in now to beat deadline Isaac Regional Council is urging people to put their budget bid
If you have a funding suggestion to improve community
in for 2016-17 before the February 1 deadline.
programs or places, please submit a bid.
Council welcomes new ideas from residents for the Budget.
Your valuable feedback helps Council make the Isaac region a better place to live.
We are proud to be a region that strives to deliver a budget that reflects our community. Our community members know
Forms are available at
where funding can make a real difference.
www.isaac.qld.gov.au/community-budget-bid or by visiting your local Isaac Regional Council office.
Council may not be able to deliver every idea, but are making every effort to limit the impact on ratepayers in the new
For more information please contact Isaac Regional Council
financial year.
on 1300 ISAACS (472 227).
The CLERMONT RAG
FUZZBOOK
contributed by Sarge
Well what a holiday period was had by the town of Clermont. A lot of sad goodbyes at the end of last year with some of our teachers heading off to better (or worse?) pastures. We will sorely miss them especially sensei Kiori Waerra (sorry about the spelling), Miss D, Mr Josh Grant and more. I wish them all the best on their chosen paths. We will soon be welcoming another rowdy bunch of teachers and students alike to our schools with hopefully not too many families leaving town. On the crime front a few thefts over the holidays especially of parcels and the like. Make sure you secure these as soon as possible when they are received and don’t leave them on the front lawn or doorstep. Just like the wheelie bins, they won’t bring themselves inside. Traffic crashes, were very light on in the holiday period and ticket numbers were down. We are collectively seeing a real reduction in the traffic everywhere around. Speeds have tapered off to, with not too many idiotic travellers detected. Good to see our drink driving numbers down as well as assaults, public disorder and more all down across the board. With the small amount of rain just had it is still astounding to see everyone jump in their cars and feed it around the corners in the wet - very childish. An alarming increase in the number of domestics had, which is normal over the festive period. The old saying is we bottle
GARAGE SALE 14 COLLINS STREET
SATURDAY 23RD JANUARY 9:00AM - 12:00PM
Qty Silky Oak furniture and chairs
Large qty kitchen wares Wake board/bindings Qty treated timber Zinc alum/corrugated iron Pavers Numerous other household furniture Numerous other home wares
CASH ONLY |ITEMS TO BE COLLECTED ON DAY
it up all year to let fly at Christmas time when we get all the relations together. Drink apparently reminds us of why we don’t like them in the first place! But on a serious note, The Not Now, Not Ever campaign by the Queensland Government is targeting Domestic Violence. If you know of someone in need just ring up and tell somebody, don’t keep it to yourself. Crime Stoppers 1800 333 000 or police link 131444. Mental Health is another big issue in the bush. People in the bush are suffering and can everyone please lookout for their mates. The RUOK campaign highlights the need for us to ask each other are you OK and if not what can we do about it. Seldom is the answer to have a session and drown our sorrows, alcohol is a depressant, we need something to lift our spirits. If you do see someone in need, lend a hand or call somebody to assist like Lifeline etc. In the worst cases Ambulance or Police are allowed to be called. But a heads up, blokes if you have really stuffed up and wife is real crook at you do not tell her to call someone who cares, don’t try to fix things, JUST LISTEN! Look it was a great holiday period and I hope everyone has returned safe and well to our town ready for the New Year. If I don’t see you before next year, hope this one is a great one for everyone. Regards the Sarge.
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont
Meetings 2015
‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
PS Trevor & Roxanne Cole 4983 3980
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am.
St Mary’s Church Sunday 24 Saturday
8.30am 30 6pm
Anglican Church Service - All Saints’ Clermont For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central Queensland
Join Us! Sunday Service 9am Mainly Music (0-5 years) Mondays 9.15am Horse Riding Wednesdays 3.30pm Kids Club Fridays 4 - 5.30pm CLAW youth Fridays 7 – 9pm 58 Capella Street Clermont We are an ACC church. Everyone welcome. Phone: Ps Allan Kelly 041 7095918 Ps Renita Kelly 0408 063 123 Ps Judy Anne Dalrymple 0413 761 778
Uniting Church Cnr Capella and Box Streets Sunday worship
8am
gregoryuniting.org.au PHONE: 4983 3445
Clermont Telephone Guide For any business, homebased business, sporting or community organisations that would like to submit their details for the 2016 telephone guide, please email therag@isaac.qld.gov.au to have the necessary paperwork sent to you or drop into the Clermont Council office. Deadline for submitting your completed form is Friday January 29.
Clermont Community and Business Group (CCBG) monthly meetings held 5.30pm, Shop 3, 42 Daintree Street. Meetings consistent with Clermont Cattle Sale dates. The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402. SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday. Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge.
Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961. Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street. Clermont Patchwork and Quilters Group Inc would like to remind our members of our AGM being held on February 18. All welcome. Clermont Junior Golf are holding their AGM on Saturday January 30 at 10am at the golf club.
You’re invited to the launch Isaac libraries are inviting you to come along to the launch to learn more about First 5 Forever and receive your free parent toolkit to take with you to start your childs learning journey Wednesday February 3, 10am The launch features Nursery and action Rhymes, a reading of ‘I’m a Dirty Dinosaur’, followed by an easy activity to create a Nursery Rhyme keepsake. To help parents get started, there are free packs with Mem Fox’s ‘Reading Magic’, a children’s book, fact sheets, nursery rhyme CD and a play-based activity. Please note: Carmila Library launch will be Thursday February 4, 6pm.
It’s never too early to talk, read and tell stories First 5 Forever is about working together as a community, to spend time with our babies and children in their first years, talking, playing and reading so that growing brains get what they need at the right time.
Want to find out more? Joining the library is free. Ask us about great books for your child and free sessions for children aged 0–5 years. To find out more ask one of our friendly library staff or visit first5forever.org.au
Isaac Regional Council Libraries Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 47 22 27)
Our AGM was held in November, unfortunately we were unable to secure a full committee. We still require a President and Vice President. This is of the utmost importance. We need these positions filled before 6th February 2016 otherwise we will not be able to take part in the Central Highlands Competition. We also require the following positions to be filled -
Referee Co-Ordinator Coaches Co-Ordinator Announcer for Game day Publicity Officer Canteen Co-Ordinator Fundraising Co-Ordinator
We are also asking for nominations to coach the following grades in 2016: -
Under 6s Under 9s Under 11s Under 13s Under 15s
If you are interested in any of these positions please contact Colleen Richards on 0434354501 or email colleen_bradley@bigpond.com
Thank you to all our amazing Gala in the Gidgee 2015 sponsors and supporters, we couldn’t host this event without your very generous support. Major Sponsor for Gala in the Gidgee 2015
Sponsors and Supporters of Gala in the Gidgee 2015
The CLERMONT RAG
Children love Baby Bounce, Storytime and Craft and Rhymetime Have you recently moved to Clermont with a young family and want to meet other young families. The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld gov.au Rhymetime is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song. Rhymetime and Baby Bounce will not be held during January. Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Clermont & District Servicemen’s Club Opening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes. Friday night members cash draw has kicked off.
Tai Chi For Health - restarting on Wednesday January 27 We would love to see people who want to learn. Regular Wednesday Classes at the Senior Citizen’s Hall.
Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)
All welcome. Gold coin donation. For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
Positions vacant Cook and console operator required at BP Roadhouse. Please phone 0430 542 755. Courier driver required for afternoon run. Must have a good working and good driving record, can work unsupervised and have a pleasant personality. Some heavy lifting required. Please find Linda on 0429 771 950 for more details.
AUCTION - HOUSEHOLD GOODS Timber entertaining unit (four draws) Timber coffee table (four draws) Red leather couches x 2 Timber dining table with 6 x matching chairs Plastic bin Tea/coffee/sugar canisters Electric frying pan Kettle Sharp microwave Westinghouse stainless steel fridge Sharp fridge Simpson 7.5kg top loader
washing machine Double bed ensemble x 3 Double mattress Wooden side table White side table x 2 Miscellaneous crockery and cooking utensils Set of 5 saucepans with lids Ironing board Kambrook Iron Miscellaneous power cords Mink blanket Plastic folding table Microfibre dining chair Sandwich press
Download full catalogue from: www.hochandwilkinson.com OR For more details contact the office on: 4983 1555
Auction on Site
31 Athol Court, Clermont.
11:00AM SATURDAY 30TH JANUARY
Livestock & Property
Bid Card System, ID Required, GST applicable Payment terms strictly on the day. Cash or Approved Cheques only.
ALL PURCHASED ITEMS MUST BE COLLECTED ON THE DAY
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
AUCTION: SATURDAY 30TH JANUARY—10:00AM 16 NUGGET LANE, CLERMONT This home has the peace and quiet of rural living, while being conveniently located just on the outskirts of town. Featuring: - Three bedrooms with built in wardrobes and carpeted floors - Living areas have wood flooring - Large open kitchen with pantry - Bathroom with shower; separate toilet - Internal laundry - Double bay lockable shed + a small garden shed - Fully fenced 1,009m2 block zoned Rural/Residential To arrange an inspection, contact Hoch & Wilkinson today! 3
For further information please contact: John Wilkinson 0429 832 797 john@hochandwilkinson.com www.hochandwilkinson.com
www.facebook.com/weloveclermont
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The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf New arrivals Recent arrivals in adult fiction includes the following: Ruin by John Gwynne Dangerous Games by Lora Leigh Jilted by Rachael Johns The program aims is to give children from birth to five years old The Visitors Book by Sophie Hannah Troy: Shield of Thunder by David Gemmel the best chance in life and improve literacy outcomes. Devil’s Bridge by Linda Fairstein To help parents get started, there are free packs with Mem Fox’s Tomorrow’s Path by Anna Jacobs ‘Reading Magic’, a children’s book, fact sheets, nursery rhyme Library program/event bookings CD and a play-based activity available at their local library. Bookings for all library programs are essential and to make a Collect five First 5 Forever stamps at Isaac libraries Baby Bounce, Rhymetime or Storytime sessions to receive a bumper booking, call the Clermont Library on 4846 3746. reward pack. Until next time, see you at the Library. Sue and Laura The launch features Nursery and action Rhymes, a reading of ‘I’m a Dirty Dinosaur’, followed by an easy activity to create a Nursery Rhyme keepsake. First 5 Forever at Isaac Libraries Come along to the launch of First 5 Forever at Isaac Libraries, 10am Wednesday February 3 to find out how you can give your child the best start to life.
The First 5 Forever family literacy initiative is proudly supported by Queensland Government, State Library of Queensland and delivered in partnership with Isaac Regional Council. For more details see www.isaac.qld.gov.au Alternative worlds to discover at Summer Reading Club Isaac Libraries are participating in Summer Reading Club (SRC) and encourage young adventurers to sign up. Children who register go into the national SRC registration draw for the chance to win an iPod. The theme is Lost Worlds where young adventurers can explore underwater worlds or alternate universes or encounter mythical creatures or dinosaurs. Summer Reading Club continues until Sunday January 31. Children can register online at www.summerreadingclub.org.au/theclub/registration/ or through their local Isaac library.
Extended to June 2016
Anzac Heroes and Heroines Exhibition Clermont Historical Centre Celebrating the Anzac Centenary Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.
WWI premier sniper William “Billy” Sing
A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016. We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.
Opening hours from March 2, 2016 (Closed January & February) Wednesday to Saturday, 9am to 3pm
Location
Play and Learn with Busythings Busythings is one of many free library e-resources available via Council’s website. Busythings aims to help children aged three to 11 years develop their literacy, numeracy, music, art and ICT skills through fun and interactive learning activities. Follow the link to Busythings via www.isaac.qld.gov.au/e-resources You will need to enter an Isaac Libraries membership number to access Busythings.
Peak Downs Highway, 2km from Clermont
Entry fee
$6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children Soldiers march down Capella Street, Clermont
Due to popular demand the exhibition has been extended to June 2016. For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.
Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227) to find out more
INDUSTRIAL PAINTS WIDE RANGE OF COLOURS 4 & 20 LITRE SIZES THINNERS FAST & MULTIPURPOSE PRIMERS & GUNWASH PORTABLE PANELS
40 X 40 & 50 X 50 GATES HINGES & LATCHES
LOCKABLE CHAIN LATCHES CHAIN - CUT TO LENGTH
TEEJET NOZZLES & SPRAY COMPONENTS *FILTERS & SCREENS *8 LITRE HAND HELD SPRAYERS *TTI SPRAY NOZZLES *MOTOR BIKE SPRAY PACKS with pumps *GUN JET SPRAY GUNS CAMLOCKS - POLY- ALUMINIUM - NYGLASS HOSETAILS NUT & TAILS BUSHES * NIPPLES SOCKETS REDUCING FITTINGS FOOT & BALL VALVES ELBOWS & TEES
CALL TODAY PH: 4983 3333
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
OPEN HOME: SATURDAY 6TH FEBRUARY - 10-11AM 74 DAINTREE STREET, CLERMONT
Two carpeted bedrooms Neat and tidy bathroom + extra toilet downstairs Central kitchen with plenty of cupboard space Living area with French doors that open up to the front deck Undercover deck along front of the house Internal laundry Double bay, lockable, colour bond shed + small garden shed Single carport Large 1/4 acre block with dual street access
This cute home is located on a large corner block in a fantastic location close to St Joseph’s Primary School, shops and parks. Arrange an inspection with Hoch & Wilkinson today!
$139,000 Neg For further information please contact: Cheree Solomon 0417 082 448 sales@hochandwilkinson.com www.hochandwilkinson.com
www.facebook.com/weloveclermont
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Livestock & Property www.realestate.com.au
TheCLERMONT CLERMONT RAG The RAG www.isaac.qld.gov.au 1300 ISAACS
Publishing in the Clermont Rag Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles. Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature. Position vacant advertisements One eighth page size (10.5cmx7.5cm) will be published free, larger adverts
will attract the normal advertising rate. Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file.
Email your Clermont Rag items to therag@isaac.qld.gov.au
Celebrate what’s great!
Australia Day
You’re invited to a fun family day out
Clermont
Australia Day Ambassador Annabel Pike
Celebrate what’s great about being an Aussie in Clermont, poolside! Celebrations begin with a street parade followed by Australia Day Awards and free BBQ breakfast. Enjoy novelty events, competitions, community markets and children’s activities! Welcome our region’s Australia Day Ambassador Annabel Pike.
When: Tuesday January 26 Time: 7.30am - 12.30pm Where: Clermont Pool Free entry during event
Come join in the fun!
www.isaac.qld.gov.au ph. 1300 472 227
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 17th February 2016 23 Monash Court
13 Blair Street
7 Rimfire Court
Bedrooms with a/c & built ins / modern kitchen / open plan living / large rear deck / landscaped gardens $295,000 Neg
PARTLY FURNISHED $400 p/w
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4 $320 p/w
1 Collins Street
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19 Athol Court 3
4 East Lane
Fully air conditioned / modern bathroom / undercover patio / double carport / fully fenced 800m2 block $210,000 Neg
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25 French Street Renovated bathroom & kitchen / large deck / workshop / solar panels / fully fenced 1/4 block $220 p/w
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RENTALS: 0428 153 400 www.hochandwilkinson.com
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OFFICE: 07 4983 1555 www.facebook.com/weloveclermont
Blair Athol Lodge Closure CFMEU Farewell function at the Clermont Golf Club Starting - 4pm, Saturday, 13 February 2016 Shirt Size is required. RSVP – 1st February 2016 – no later Gary Mannion – 4983 2094 or 0429 899 967 or Ned McFarlane – 4983 1662 or 0429 071 159
$250,000 Neg
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SALES: 0417 082 448 www.realestate.com.au
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session timetable - January 4 to January 31 7 Jupiter Street Clermont 07 4983 1422 All small group training included in gym membership or $16.50 for casual passes. Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Wednesday and Friday 9am to 12pm. No Kids Club Tuesdays and Thursdays. Monday Axis 30mins 6.15am Revolution spin 60mins 9.30am Yoga 6pm January 25 TRX 7pm Australia Day Tuesday January 26 opening at 3pm Rip Express 5.45pm Revolution express 30mins 6.30pm Wednesday Axis 30mins 9am Revolution spin 1/2 hour 9.30am THUMP beginners 6pm Yoga 6pm January 27 Revolution spin 1 hour 7pm Thursday Pilates Level 1 matwork 10.15am Pregnancy pilates 11.15am Mixed Indoor nominations January 28 Mixed indoor volleyball 6.30pm Friday Revolution express 30mins 9.15am Rip express 10am Yoga over 55’s 11am January 29 Saturday THUMP 45mins 8.30am TRX 9.15am Sunday Revolution 1 hour 5pm Rip express 30-45mins 6pm
life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Intermediate Monday, Friday and Saturdays. Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members. Junior Mixed Beach Volleyball Skill and ability development with view to start fixtures term 1. Monday’s 5.30pm 8-15years $6.60 per child per week. $15 registration fee. Mixed Beach Volleyball Fixtures Season 1 nominations open, fixtures start February. 6.30pm. $10 per player with $40 registration fee. AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am commencing 11th January. Indoor Volleyball Fixtures Season 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm timeslot . Mixed teams. Nominations night 28th January. Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.
CLASS DESCRIPTIONS
Tight Arse Tuesday’s $7.00 gym passes and squash. Don’t get offended get active!
TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in
Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood
and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. Pregnancy Pilates A low impact pilates class which focuses on pelvic floor, posture and general strength and well being for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential. Pilates Level 1 Matwork 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required. SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. 7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com
Clermont Tennis Club
Grading nights for Wednesday Night Adult Mixed Fixtures will be held on Wednesday 27 January and Wednesday 3 February commencing 7pm. Anyone who would like to play are require to attend at least one night. New and old players are most welcome. Looking forward to seeing you there.
The CLERMONT RAG
SPORTS RAG NEWS The CLERMONT
www.isaac.qld.gov.au 1300 ISAACS
Clermont Rifle Association Inc Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required. Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
Madabout Fitness Monthly timetable January All classes and open gym are $12.50 41 James Road, Clermont Madonna 0448 007 263 Monday 9.30am Gut and Butt Blast 5.45pm Gut and Butt Blast Tuesday 5.45pm Boot camp 6.30pm – 9pm Open gym Wednesday 9.30am Circuit training 5.45pm Lets Lift Circuit Thursday 5.45pm Metafit 7.30pm – 9pm Open gym Friday 6.30am THUMP boxing 5.30pm – 9pm Open gym Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole
body conditioning applies and while challenging, is more than suitable for any fitness level. Boot camp Boot camp is a type of outdoor group class that mixes your traditional calisthenic and body weight exercise with interval and strength training. Our boot camp incorporates; tyre flipping and throwing, battle rope work, kettlebell, fence climbing and much more! It is a work at your own pace class, designed to be challenging whilst also having fun! Circuit training This is a form of body conditioning or resistance training using high-intensity/ low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift circuit Resistance Circuit works on the principle of Circuit Training with stations broken down into a lower and upper body weights workout, using the subscription of low weights high repetition to develop a challenging total body workout, ensuring lean muscle mass gains. Metafit This is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! Open gym This is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. THUMP boxing is a moderate to high intensity cardio boxing class. This class is specifically
effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
Clermont Clay Target Club Shoots are held 4th Sunday of the month. 9.30 am start. Practice is held most Tuesday afternoons or via appointment. For more information on Clay Target shooting call Wayne Johnson 0419 698 228 or Allison Skinner 0427 792 563.
Clermont Branch Inc Wanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
Clermont Junior Golf We are holding our AGM at 10am on Saturday January 30 at the golf club. Please contact Toni on 0438 689 919 if you are able to attend.
4983 1011
Nobody does it better
$250,000 NEG
Visit us on www.ljhooker.com.au for all sales and rental listings
REDUCED TO $250,000 NEG
39 Jellicoe Street
29 Blair Street $260 per week
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New listing
4 Blamey Street
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$399,000 NEG Open to offers
16 Monash Court
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$240 per week
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$440,000 NEG
APPROX 3.5 ACRES
70 Cotton Patch Ln $325 per week
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On Acreage
12 East Lane $300 per week
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New listing
56 Monash Street
Acreage - $560,000 NEG
48 Mimosa Street
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$399,000 NEG
APPROX 190 ACRES
85 Turrama Road
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REDUCED TO $525,000 NEG APPROX 4.5 ACRES
2/33 Tropic Street
3/33 Tropic Street
$220 per week
$300 per week
Must rent
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Fully Furnished 2 Bedrooms + Studio
56 Monash Street
Acreage - $560,000 NEG ‘Lily Flats’ - Gregory Highway
55 Melrose Drive
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