The
CLERMONT RAG Community Newsletter Friday January 15, 2016
Inspiring Australia Day Ambassador Annabel Pike will join Clermont’s Australia Day celebrations at the Clermont Pool, January 26.
Clermont to host Australia Day Ambassador Annabel Pike on January 26 Australia Day Ambassador Annabel Pike will bring plenty of heart to this year’s Australia Day celebrations in Clermont. The humble Australian is recognised nationally as HESTA Australian Nurse of the Year 2015 and 2014, recipient of The Pride of Australia Care and Compassion Medal 2013 and nominated for Australian of the Year 2014 working in her field of Haematology, Oncology and Palliative Care Nursing. Mayor Anne Baker said despite many of her own life hurdles Annabel has achieved greatly. “I am very honoured to welcome Annabel to our region as an Ambassador to our nation’s day.” “She is a deeply admirable person, overcoming her own battle to show great virtue and skill in her field of nursing, in Australia and abroad,” said Mayor Baker. Annabel Pike, born at 26 weeks gestation with profound, bilateral sensory hearing loss, said she couldn’t be more grateful to be an educated woman living in a country like Australia.
“When I nursed overseas, I quickly appreciated the resources and opportunities gifted to me as an educated woman in Australia.” “It evokes sadness to be this fortunate, but proud to be Australian.” Annabel Pike will join Clermont Australia Day celebrations held at the Clermont Pool, starting with a themed Australia Day street parade from 7.30am. Australia Day Ambassadors are sportspeople, scientists, business people, actors, and community workers who provide added inspiration and pride to Australia Day. The Australia Day Ambassador Program is coordinated by Australia Day Council and communities in each state and territory, sending high achieving Australians to over 300 community celebrations nationwide. To read more about Annabel Pike; what’s on at local Australia Day events around the Isaac region; and to view local nominees for Australia Day Awards, visit www.isaac.qld.gov.au/australia-day-events.
The CLERMONT RAG
Expressions of Interest open for Community Drought Support Packages Isaac Regional Council is seeking expressions of interest from local community organisations to apply for Community Drought Support Packages up to the value of $5,000. The organisations must demonstrate the ability to deliver local community events and activities which support connectedness, social wellbeing and increased access to support services. The funding, an initiative of the Department of Communities, Child Safety and Disability Services Community Drought Support Package, seeks to strengthen the resilience of drought affected Queenslanders by improving access to and participation in support services and community events. Interested parties are encouraged to complete the Expression of Interest Form available at www.isaac.qld.gov.au/drought-support-packages and/or discuss their initiative with Isaac Regional Council’s Grants Administration Officer on 1300 472 227 or email communitygrants@isaac.qld.gov.au.
Community Budget Bids now open Isaac Regional Council is encouraging residents to submit community improvements they wish to see through submitting Community Budget Bids. Community Budget Bids for the 2016-17 financial year are now open, closing Monday February 1. Mayor Anne Baker hopes that many Isaac residents will take up the opportunity to have input into the new financial year Budget by submitting a bid. “If residents have a suggestion to help improve community programs or resources then we really encourage them to submit a Community Budget Bid,” she said. “We are proud to be a region that promotes community input during the budgeting process.” “We welcome all submissions as they provide us with valuable feedback as to how we can make the Isaac region a better place to live, work and play.” Community Budget Bid forms can be downloaded from www.isaac.qld.gov.au/budget or obtained by visiting your local Council office.
Council also provides assistance to community groups and organisations through its Community Grants Program. More details are available at www.isaac.qld.gov.au/community-budget-bid. Community Budget Bids will close Monday February 1, 2016. For more information please contact Isaac Regional Council on 1300 ISAACS (472 227).
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont
Meetings 2015
‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge.
PS Trevor & Roxanne Cole 4983 3980
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
St Mary’s Church
Saturday 16 6pm Sunday 24 8.30am Saturday 30 6pm
Anglican Church Service - All Saints’ Clermont For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central Queensland
Join Us! Sunday Service 9am Mainly Music (0-5 years) Mondays 9.15am Horse Riding Wednesdays 3.30pm Kids Club Fridays 4 - 5.30pm CLAW youth Fridays 7 – 9pm 58 Capella Street Clermont We are an ACC church. Everyone welcome. Phone: Ps Allan Kelly 041 7095918 Ps Renita Kelly 0408 063 123 Ps Judy Anne Dalrymple 0413 761 778
Uniting Church Cnr Capella and Box Streets Sunday worship
8am
gregoryuniting.org.au PHONE: 4983 3445
Raffle results: Clermont & District Senior Citizens Association Christmas raffle winner Estelle Wood Gold pendant Phyllis Smith Thank you all for your support. Pensioners League Christmas raffle winners: 1st $100 Cornetts voucher J Grant 2nd $50 meat voucher C Robertson 3rd $50 meat voucher D Holmes Thanks you to all who supported us.
Clermont Community and Business Group (CCBG) monthly meetings held 5.30pm, Shop 3, 42 Daintree Street. Meetings consistent with Clermont Cattle Sale dates. The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am. Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street. Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961.
SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
Clermont Visitor Information Centre & Clermont Historical Centre Opening hours Wednesday to Saturday 9am - 3pm Closed January and February Opening March 2 Contact: 4983 3311 Cost of entry Adult $6 Child (3-12 years) $3 Pensioner $4 Family $15
The CLERMONT RAG
It’s great to be an Aussie in Isaac
Celebrate what’s great about being an Aussie in Isaac at free Australia Day events across the region, Tuesday January 26.
“Council is hosting a special citizenship ceremony in Moranbah to welcome 15 new citizens hailing from around the globe.”
Clermont’s traditional street parade will transform Rubyvale Road into colonial and colourful displays, starting from 7.30am.
From snags on the barbeque, fun in the pool, thong throwing, live music and awarding our best locals with Australia Day Awards, a smorgasbord of family fun is on offer.
“Australia Day events across the region are about coming together to celebrate, bond and appreciate our friends, families, communities and our country,” Cr Baker said.
The parade is followed by a family fun day, official ceremony and markets at the Clermont Pool.
Mayor Anne Baker said what better way than Australia day to share the landmark moment of people making the final step to becoming an Australian citizen.
A free barbeque brekkie and official ceremony will follow, with free entry to the Greg Cruikshank Aquatic Centre all day.
Give your child the best start Come along to the launch of First 5 Forever at Isaac Libraries, 10am Wednesday February 3 to find out how you can give your child the best start to life. “We know parents and primary caregivers are their child’s first and most important teacher,” Mayor Anne Baker said. “This family literacy program supports parents and caregivers to nurture their child’s love of language before they start kindy and school.” “The aim is to give children from birth to five years old in our communities the best chance in life and improve literacy outcomes.”
To help parents get started, there are free packs with Meme Fox’s ‘Reading Magic’, a children’s book, fact sheets, nursery rhyme CD and a play-based activity available at their local library. The launch features Nursery and action Rhymes, a reading of ‘I’m a Dirty Dinosaur’, followed by an easy activity to create a Nursery Rhyme keepsake. This initiative is proudly supported by the Queensland Government, State Library of Queensland and delivered in partnership with Isaac Regional Council. For more details see www.isaac. qld.gov.au
To find out what’s on in your community and to download the Moranbah Australia Day Triathlon entry pack, visit www.isaac.qld.gov.au/australia-dayevents.
SPORTING FIXTURE NOMINATIONS INFORMATION SEASON 1 2016 OPEN NOW! NOMINATE TODAY!
Season registration February to June is $40 per player for non-members and $20 for financial members. Kids registration is $15. Registration covers the player for all sports played. Game fees vary depending on game played. Registration is due within first 4 weeks of season. Payment plans can be set up for those finding it hard to pay in one day. Get a team of work colleagues, friends, and family or nominate on your own to be introduced to a team and have a great time playing sport at Clermont Sports Centre. NEW in 2016 Beach Mixed Dodgeball and Junior Indoor Dodgeball A Beach Dodgeball clinic is to be held to teach skills and rules of our fixtures on Saturday 16th January, 10am-12pm. $11.00 for adults, $6.60 forkids. Tuesday and Sunday game days for adults and Thursday’s 4.30pm for Junior Dodgeball. Call for more information and to nominate 4983 1422. Mixed Beach Volleyball Nominations – Monday 1st Feb, nominations night and scratch matches. Individual and team nominations welcome teams of 4 or more players with two females required on court at all times. Monday night games, juniors starting 5.30pm Adults starting at 6.30pm. Game fees $10 per player for adults Tuesday Ladies Volleyball Nominations- Nominations morning and scratch match on Tuesday 2nd February 2016 @ 9.30am. Teams of 4 required and individual nominations are welcome. Game fees $40 per team per game. Mixed Indoor Volleyball nominations now open for Season 1 fixtures. Scratch match night Thursday 28th January @ 6.30pm for two timeslots 6.30pm and 7.30pm. Teams of 4 -6 and individual nominations welcome. Game fees $40 per team per game. For more information call the Clermont Sports Centre. You can nominate yourself or teams in advance by phone or e-mail admin@clermontsportscentre.com or post on our facebook page to nominate. 7 Jupiter Street, Clermont QLD 4721. (07) 4983 1422 www.clermontsportscentre.com
The CLERMONT RAG
Children love Baby Bounce, Storytime and Craft and Rhymetime Have you recently moved to Clermont with a young family and want to meet other young families. The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld gov.au Rhymetime is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song. Rhymetime and Baby Bounce will not be held during January. Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Clermont & District Servicemen’s Club Opening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes. Friday night members cash draw has kicked off.
Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.
Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)
All welcome. Gold coin donation. For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
Clermont Telephone Guide For any business, homebased business, sporting or community organisations that would like to submit their details for the 2016 telephone guide, please email therag@isaac.qld.gov.au to have the necessary paperwork sent to you or drop into the Clermont Council office. Deadline for submitting your completed form is Friday January 29.
Position vacant Cook required at BP Roadhouse. Phone 4983 1591.
The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf Play and Learn with Busythings Welcome to 2016 A Happy New Year to all Clermont Library patrons and Clermont Busythings is one of many free library e-resources available through the Isaac Libraries link on the Isaac Regional residents. Council’s website. If you are new to Clermont, you are most welcome to visit the Busythings aims to help children aged three to 11 years Clermont Library to sign up for library membership or enquire develop their literacy, numeracy, music, art and ICT skills about library services, including the children’s sessions held through fun and interactive learning activities. during the week. Alternative worlds to discover at Summer Reading Club Isaac Libraries are participating in Summer Reading Club 2015 and encourage young adventurers to sign up for the Summer Reading Club. Children who register with the Summer Reading Club go into the national SRC registration draw for the chance to win an iPod. Summer Reading Club 2015 continues until Sunday January 31. The theme for Summer Reading Club 2015 is Lost Worlds where young adventurers can explore underwater worlds or alternate universes or encounter mythical creatures or dinosaurs. Children can register online for Summer Reading Club at http://www.summerreadingclub.org.au/theclub/registration/ or through their local Isaac library. Want to win an Ipad Mini? Hey kids! – do you want to win an Ipad Mini? Sign up for the Summer Reading Club and participate in the Encyclopedia Britannica Adventure Scavenger Hunt for a chance of winning an Ipad Mini. Use Isaac Libraries free e-resources to find the answers to six mysterious questions and then submit your answers to the State Library of Queensland Summer Reading Club website to go into the draw to win an Ipad Mini. Summer Reading Club Programs Children’s Activities The Clermont Library’s Summer Reading Club Programs Children’s Activities continue for another week. OzoBot sessions (for children aged 8 years and over) will be held on Tuesday January 19 and Thursday January 21, from 9.30am to 10.30am. Summer Reading Club craft and activities for primary school age children will be held from 11am to 12pm on Tuesday January 19 and Thursday January 21. Storytime and Craft for zero to five-year-olds will be held Friday January 22, from 9.30am to 10.30am. Rhymetime and Baby Bounce sessions will not be held during January. Bookings are essential for all children’s activities and can be made by phoning the Clermont Library on 4846 3746.
Follow the link to Busythings via the IRC website: www.isaac.qld.gov.au/e-resources. You will need to enter an Isaac Libraries membership number to access Busythings. New arrivals Recent arrivals in adult non-fiction includes the following: Midnight Sun by Jo Nesbo The Dealer by Tony Royden The Great Plains by Nicole Alexander Blue Rondo by John Lawton Whispers of Betrayal by Michael Dobbs Sweet Heart by Peter James Devil May Care by Sebastian Faulks Library program/event bookings Bookings for all library programs are essential and to make a booking call the Clermont Library on 4846 3746. Until next time, see you at the Library Sue and Laura
Extended to June 2016 Celebrate what’s great!
Australia Day
You’re invited to a fun family day out
Clermont
Australia Day Ambassador Annabel Pike
Celebrate what’s great about being an Aussie in Clermont, poolside! Celebrations begin with a street parade followed by Australia Day Awards and free BBQ breakfast. Enjoy novelty events, competitions, community markets and children’s activities! Welcome our region’s Australia Day Ambassador Annabel Pike.
When: Tuesday January 26 Time: 7.30am - 12.30pm Where: Clermont Pool Free entry during event
Come join in the fun!
Anzac Heroes and Heroines Exhibition Clermont Historical Centre Celebrating the Anzac Centenary Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.
WWI premier sniper William “Billy” Sing
A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016. We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.
Opening hours from March 2, 2016 (Closed January & February) Wednesday to Saturday, 9am to 3pm
Location
Peak Downs Highway, 2km from Clermont
www.isaac.qld.gov.au ph. 1300 472 227
Entry fee
$6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children Soldiers march down Capella Street, Clermont
Due to popular demand the exhibition has been extended to June 2016. For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.
Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227) to find out more
4983 1011
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Visit us on www.ljhooker.com.au for all sales and rental listings
TheCLERMONT CLERMONT RAG The RAG www.isaac.qld.gov.au 1300 ISAACS
Publishing in the Clermont Rag Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles. Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature. Position vacant advertisements One eighth page size (10.5cmx7.50cm) will be published free, larger adverts will attract the normal advertising rate. Read online Read The Clermont Rag online! The Rag is uploaded to Council’s website each week. This edition can be viewed by visiting www.isaac.qld.gov.au/community CLERMONT CATTLE SALE WEDNESDAY 20th JANUARY 2016 9:00 AM START 820 HEAD BOOKED 460 Steers (Featuring) 40 Brahman Cross Steers 8 - 10 Months 40 Charolais Cross Steers 8 - 10 Months 20 Santa Cross Steers 12 - 15 Months 20 Angus Cross Steers 12 – 15 Months 60 Droughtmaster Cross Steers 14 - 18 Months 30 Braham Cross Steers 14 – 18 Months 250 Charolais Cross & Brahman Steers 14 – 18 Months (photos available from H & W) 300 Heifers (Featuring) 40 Braham Cross Heifers 8 - 10 Months 40 Charolais Cross Heifers 8 - 10 Months 20 Santa Cross Heifers 12 - 15 Months 20 Angus Cross Heifers 12 - 15 Months 30 Brahman Cross Heifers 14 – 18 Months 150 Charolais Cross & Brahman Heifers 14 – 18 Months (photos available from H & W) 40 Prime Cattle 20 Brahman Cross Cows & Calves “EU” For more information, please contact your preferred agent Australian Livestock 07 4983 1011 Elders 07 4983 1388 Hoch & Wilkinson 07 4983 1555
Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
OPEN HOME: SATURDAY 6TH FEBRUARY - 10-11AM 74 DAINTREE STREET, CLERMONT
Two carpeted bedrooms Neat and tidy bathroom + extra toilet downstairs Central kitchen with plenty of cupboard space Living area with French doors that open up to the front deck Undercover deck along front of the house Internal laundry Double bay, lockable, colour bond shed + small garden shed Single carport Large 1/4 acre block with dual street access
This cute home is located on a large corner block in a fantastic location close to St Joseph’s Primary School, shops and parks. Arrange an inspection with Hoch & Wilkinson today!
$139,000 Neg For further information please contact: Cheree Solomon 0417 082 448 sales@hochandwilkinson.com www.hochandwilkinson.com
www.facebook.com/weloveclermont
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The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session timetable - January 4 to January 31 7 Jupiter Street Clermont 07 4983 1422 All small group training included in gym membership or $16.50 for casual passes. Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Wednesday adn Friday 9am to 12pm. No Kids Club Tuesdays and Thursdays. Monday Axis 30mins 6.15am Revolution spin 60mins 9.30am Yoga 6pm January 11, 18 and 25 TRX 7pm Australia Day Tuesday January 26 opening at 3pm Rip Express 5.45pm Revolution express 30mins 6.30pm Wednesday Axis 30mins 9am Revolution spin 1/2 hour 9.30am THUMP beginners 6pm Yoga 6pm January 13, 20 and 27 Revolution spin 1 hour 7pm Thursday Pilates Level 1 matwork 10.15am Pregnancy pilates 11.15am Mixed Indoor nominations January 28 Mixed indorr volleyball 6.30pm Friday Revolution express 30mins 9.15am Rip express 10am Yoga over 55’s 11am January 15, 22 and 29 Saturday THUMP 45mins 8.30am TRX 9.15am Beach Dodgeball Clinic January 16 10am to 12pm Adults $11 and kids up to 15 $6.60 Fixtures starting in February. Sunday Revolution 1 hour 5pm Rip express 30-45mins 6pm
CLASS DESCRIPTIONS TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Intermediate Monday, Friday and Saturdays. Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members. Junior Mixed Beach Volleyball Skill and ability development with view to start fixtures term 1. Monday’s 5.30pm 8-15years $6.60 per child per week. $15 registration fee. Mixed Beach Volleyball FixturesSeason 1 nominations open, fixtures start February. 6.30pm. $10 per player with $40 registration fee. AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am commencing 11th January. Indoor Volleyball Fixtures Season 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm timeslot . Mixed teams. Nominations night 28th January. Tuesday Ladies Volleyball Fixtures Season 1 runs Februrary to June. New players welcome. Game start times TBA.
Tight Arse Tuesday’s $7.00 gym passes and squash. Don’t get offended get active! Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. Pregnancy Pilates A low impact pilates class which focuses on pelvic floor, posture and general strength and well being for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential. Pilates Level 1 Matwork 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required. SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. 7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com
The CLERMONT RAG
SPORTS RAG NEWS The CLERMONT
www.isaac.qld.gov.au 1300 ISAACS
Clermont Rifle Association Inc Results for 500 metres 27/12/2015 NB: Highest scores possible are: Fullbore – 105.21, F class – 126.21 Fullbore score C. Solomon L. Solomon
104.10 102.12
F Class score P. Kerlin 123.10 N. Byrne 118.4 S. Turner 117.7 M. Kerlin 111.2 Clermont Rifle Club welcomes new shooter Shane Turner. Shane’s first time out to the range and showing great potential with a 117.7 score with his .223 rifle. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required. Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
Madabout Fitness Monthly timetable January All classes and open gym are $12.50 41 James Road, Clermont Madonna 0448 007 263 Monday 9.30am Gut and Butt Blast 5.45pm Gut and Butt Blast Tuesday 5.45pm Boot camp 6.30pm – 9pm Open gym Wednesday 9.30am Circuit training 5.45pm Lets Lift Circuit Thursday 5.45pm Metafit 7.30pm – 9pm Open gym Friday 6.30am THUMP boxing 5.30pm – 9pm Open gym Saturday 6.30am – 9pm Open gym
Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Boot camp Boot camp is a type of outdoor group class that mixes your traditional calisthenic and body weight exercise with interval and strength training. Our boot camp incorporates; tyre flipping and throwing, battle rope work, kettlebell, fence climbing and much more! It is a work at your own pace class, designed to be challenging whilst also having fun! Circuit training This is a form of body conditioning or resistance training using high-intensity/ low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift circuit Resistance Circuit works on the principle of Circuit Training with stations broken down into a lower and upper body weights workout, using the subscription of low weights high repetition to develop a challenging total body workout, ensuring lean muscle mass gains. Metafit This is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic
workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! Open gym This is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. THUMP boxing is a moderate to high intensity cardio boxing class. This class is specifically effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
Clermont Clay Target Club Shoots are held 4th Sunday of the month. 9.30 am start. Practice is held most Tuesday afternoons or via appointment. For more information on Clay Target shooting call Wayne Johnson 0419 698 228 or Allison Skinner 0427 792 563.
Clermont Tennis Club
Grading nights for Wednesday Night Adult Mixed Fixtures will be held on Wednesday 27 January and Wednesday 3 February commencing 7pm. Anyone who would like to play are require to attend at least one night. New and old players are most welcome. Looking forward to seeing you there.
Water plants.
Not paths. ISAA18442A
Saving water saves you money. So set your sprinkler to water the garden, not your paths or driveways, and see the savings add up. Visit
isaac.qld.gov.au
or
for more ways to save.
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 20th January 2016 26/47 MacDonald Flat Road
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20 Nugget Lane
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