The
CLERMONT RAG Community Newsletter Friday August 12, 2016
Pictured L to R: Lydia Murray, Kenaro Noble, Natalie Daniels, Reina Zordan, Kirika Noble, Anastacia Gillis, Adam Corbett, Sarah Corbett, Rachael Corbett and Indiana Jones.
Festival to commemorate centenary of Clermont’s devastating flood Clermont’s Gold and Coal Festival is set to mix arts and culture with a touch of history when it kicks off this month.
“The festival is in its 18th year and will kick off with twilight markets and local performances on Friday (August 19) from 5pm.
The festival will be held across two days, from Friday August 19, at Centenary Park Clermont.
“It continues on Saturday with the return of the ‘Pimp Yo Pan’ Art Competition judging, followed by a jewellery raffle to wrap things up in the afternoon.
Mayor Anne Baker said this year the Festival would commemorate 100 years since the devastating Clermont flood. “In 1916 a flood raged through the old town of Clermont tragically killing more than 60 people and destroying everything from family homes to businesses. “A moving feature of the Gold and Coal Festival will be the Floating Lantern Ceremony. “Some 300 lanterns will be released onto Hoods Lagoon to commemorate the flood, while lotus flower lanterns will also be released to honor those who lost their lives.”
The Floating Lantern Ceremony will take place 8pm on Friday evening. “If you wish to take part in the ceremony please come to one of the Lantern Embellishing Workshops that will be held this month by myself and local artist Marcia Braxton,” said Mrs Zordan. “We would love to have as many decorated lanterns as possible to help commemorate the flood centenary.” Floating Lantern Workshops and Pimp Yo Pan Art Competition are proudly supported through Regional Arts Development Fund (RADF) Grants.
The Gold and Coal Festival is an annual event organised by Clermont Artslink, which celebrates local arts and culture, while promoting Clermont’s rich history.
The RADF is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
Festival organiser and local artist Erin Zordan said the festival will host a unique line up of performances, live music, bush poetry and a second ‘unplugged’ stage.
For a full line up of entertainment and more information about the Gold and Coal Festival visit www.clermontartslink.com or contact Danny McKay on 4983 1880. Isaac... helping to energise the world
The CLERMONT RAG
Centenary of the Great Flood
Leo Hotel, Clermont, Queensland, being moved after the 1916 flood. Isaac Regional Council would like to inform the Clermont Community that it acknowledges the Centenary of the Great Flood, 2016, and would like to advise Council is engaging with key stakeholders to commemorate this historical event.
Clermont CWA News contributed by Joanne Dennis
We recently held our AGM and the following Office Bearers were elected for the coming year:
Elaine presented a very comprehensive report on what our branch had achieved over the past 12 months.
President:
Elaine Grubb
Vice Presidents:
Jenny Wilby and Lillian Duckertt
Secretary:
Lynley Hollier
Highlight was our 90 years celebration dinner which was a great success raising $8200 for Blaze Aid and Monty’s Foundation.
Treasurer:
Fay Walker
International Officer: Melissa Bridgeman Publicity Officer:
Joanne Dennis
Our guest chairperson for the day was Councillor Lyn Jones. Thank you Lyn for your time and excellent job that you did. Attending also were our State Vice President Maria Keys, Divisional President Denise Campbell and Divisional Secretary Caroline Fergerson.
We were presented with the Group Achievement Award at the Australia Day celebrations. Our branch was also kept busy with our usual catering for the cattle sales, Beef Expo, Sponsor’s Breakfast, birthday celebrations, wakes and our cent sales. 3244 hours of community work has been carried out by our 25 members. Well done ladies. Special thanks to our retiring International Officer Maureen Legge who has carried out an excellent job and to Dawn Kleier for carrying out an amazing job hiring out the hall over many years. Thanks ladies for all your hard work.
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The CLERMONT RAG
Clermont Visitor Information Centre Ambassadors Ambassadors play a vital role in the success of our Visitor Information Centre and the Historical Centre. What’s Involved? Ambassadors will be required to: •
Greet visitors, provide advice and information on local services
•
Participate in tourism familiarisation programs
•
Share local knowledge, promote local products and perform brochure stocktake
•
Assist with group bookings and small projects
What Would You Bring? •
A positive disposition and willingness to learn new skills
•
Commit to working a minimum shift of 3.5 hours, 1 day per week
•
Experience in a customer service environment and computers and knowledge of the Isaac region
For details contact: Tourism Development Officer Emily Fry on 4983 3311 or email emily.fry@isaac.qld.gov.au.
Public Notice Please report Clermont water quality issues Isaac Regional Council understands from reports on social media that some Clermont residents may be experiencing water quality issues, particularly discolouration. To help Council investigate and address this issue, please report any water quality issues, your name, contact number and address to the 1300 ISAACS (1300 472 227).
The Clermont Hospital Auxiliary (CHA), is a not for profit community organisation which aims to support the staff and patients of the Clermont Hospital in providing quality care to our community. The Auxiliary has been working within our local community for over 35 years. The current voluntary committe and members strive to raise funds to enable the improvement of health services for the residents of our community. To enable the contined success and sustainability of the CHA, we are seeking more members to assist in achieving the goals of the organisation.
With your assistance and reporting the matter directly to Council, we can resolve this issue. GARY STEVENSON PSM Chief Executive Officer
The CHA is a relaxed, friendly group who meet over lunch every second month. We will be holding our Annual General Meeting on Friday August 19 at the Commercial Hotel Dining Room from 12 midday. We encourage and welcome all interested parties to attend. For more information please contact President, Carrie Parsons on 4986 4028.
Isaac... helping to energise the world
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 17th August 2016 36 East Street
83 Daintree Street
36 Mimosa Street
3 Bedrooms/living area/formal dining/front & side verandahs/garden sheds/tanks/2023m2 block $200,000
3
1
1
84 Herschel Street $280 p/w
3
1
1 $150 p/w
1/77 Douglass Sreet
1
2
3
51 Carina Crescent
Air conditioned/central living & dining areas/office/large kitchen/ spacious deck/977m2 block $305,000
3
1
1
20 Kitchener Street Large bedrooms with built ins/Open plan living & dining/Entertaining Area/Close to town CBD $250 p/w
3
2
1
RENTALS: 0428 153 400 www.hochandwilkinson.com
$330 p/w
4
1
2
OFFICE: 07 4983 1555 www.facebook.com/weloveclermont
$360,000
3
1
2
SALES: 0417 082 448 www.realestate.com.au
The CLERMONT RAG
School News
Positions vacant
St Joseph’s School Student of the Week Prep: Caleb Jensen for the fantastic work that you have been doing in writing this week. Year 1: Maxton Hansen for your fantastic efforts in reading groups this week. Year 2: Kobi Scott for you continued determination in Maths lessons. Year 3: Lincoln Johnson for being consistently organised and ready to learn. Year 4: Eden Beale for your improvement in fluency and expression while reading. Do you have a child aged between 6 months and 5 years?
Position Vacant
Are you looking for an exciting, safe and imaginative activity for your child to do?
Casual Childcare Group
Do you want to get out of the house and meet other parents just like you? If you answered yes, then maybe Playgroup is for you! •
Where: Clermont State School Hall
•
When: Every Wednesday morning of the school term between 9am and 10.30am
•
How much: $1 for one child, $2 for two or more children
•
What to Bring: Morning tea for your child including water (No nut products please)
New families are always welcome at Playgroup. No need to book, just show up on the morning! For details contact Katrina 0408 721 130 or Bec 0402 928 412 or like our Facebook Page.
Leaders and Assistants Clermont Kindy and Daycare Centre require casual Childcare Group Leaders and Assistants to perform relief hours. To be eligible to apply for the position you must be 18 years of age or over and be willing to study for a Diploma or Certificate III in children’s services. Successful applicants will be required to obtain a working with children blue card. To apply please submit your Resume to: Clermont Kindergarten and Daycare 6 Beatty Street Clermont QLD 4721 or email clermontdaycare@bigpond.com For further information please contact the Centre on 49832084.
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The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf
Science is awesome National Science Week will be celebrated Australia-wide from Saturday August 13 to Sunday August 21. National Science Week is a celebration of science and technology and celebrating science is for everyone, not just school children. Here’s an awesome science experiment parents can supervise for you do at home – writing in ‘invisible’ ink. You will need lemon juice, toothpicks, paper and an iron. Dip the toothpick in lemon juice and write or draw on the paper with the lemon juice. Allow the paper to dry, and then iron over the paper until your secret drawing or message is revealed. So what’s going on? Lemon juice is acidic and the acid breaks down the cellulose of the paper into sugars. When heat is applied to the paper, the sugars caramelise and brown, making the secret message or drawing visible. Science experiments are fun for all ages so why not turn off the TV and ditch the Ipads or Ipods for a few hours and have some family fun together experimenting with science? Isaac Libraries have plenty of books on science experiments as well as other areas of science such as space, weather, rocks and minerals. Meet Stick Dog Stick Dog is a new character that has found a home in the junior fiction collection at the Clermont Library. Stick Dog and his canine friends are always on some crazy adventure…like trying to stop a moving truck, outwitting a man on a telephone pole and rescuing a friend from a squirrel while stealing donuts for breakfast. Read about Stick Dog and his adventures in: Stick Dog tries to Take the Donuts; Stick Dog Chases a Pizza; Stick Dog Wants a Hot Dog and Stick Dog Dreams of Ice Cream, all written by Tom Watson. History books for sale The Clermont Library has some history books relating to Isaac, for sale. If you have an interest in local history, these books would be great to add to your book collection or make a nice gift for someone who likes reading books on ‘Australiana’. The books for sale are: ‘Below These Mountains’ by Lyall Ford ($15), ‘Behold Nebo: A History of Nebo Shire’ by George A. Mayes ($20) and ‘A Photographic Record of Colonial Queensland’ by Lyall Ford ($20). Both books by Lyall Ford relate to his great grandfather pioneer photographer and miner, John Henry Mills, who lived in Mount Britton. Bag a book bargain If you love books and a bargain, come and check out the Clermont Library Book Sale. Most of the books and items on sale are preloved library books in good condition and paperbacks, magazines and CDs are
priced at $2, hardbacks and DVDs cost $3 or buy a bag of books for $12. Stock is constantly being added to the sale shelves. First Five Forever The First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes. Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child. The Clermont Library runs three children’s sessions a week and all programs are aimed at helping young children develop their literacy, numeracy and language skills from a young age, through singing nursery rhymes, performing action songs and reading books. Library program/event bookings Bookings for all library programs are essential. To book call the Clermont Library on 4846 3746. Until next time, see you at the Library. Sue and Laura
Children love Baby Bounce, Storytime, Craft and Rhymetime Have you recently moved to Clermont with a young family and want to meet other young families? The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song. Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld gov.au Isaac... helping to energise the world
The CLERMONT RAG
Isaac Regional Arts Development Fund
RADF Grant Program
Round One now open Closing Wednesday August 31
Obtain application form and RADF funding guidelines at: www.isaac.qld.gov.au under ‘Community’ Isaac Regional Council offices and libraries Council’s Arts and Cultural Development Team Leader phone1300 ISAACS (472 227)
The RADF provides funding for local arts and cultural development and heritage projects. RADF is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
Publishing in Clermont Rag Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles. Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au.
Isaac... helping to energise the world
The 2016
Campdraft Committee would like to thank all of our Sponsors for their continued support in running such a successful Campdraft! Robert & Raye O'Sullivan & Families Clermont Livestock & Transport
Tay Glen Dozer Hire Desert Rat Transport
J & D Finger "MEADOWBROOK"
Beale's IGA
Mr W Moller
Jacqui Flohr Alan Guilfoyle RR Brahman Stud K&A Canvases Jaxonbilt Hats MS Diamond Sketches Belyando Bridles
Nikki Marshall Duncan's Dozer & Scraper Hire CQ Saddlery
Mr G Salmond J Salmond Mavericks Phil Peel Pauline Neilson Unique Lethercrafts & Jewellery
Coffeelicious
FOR SALE
4 Herschel Street – $135,000
CUTE COTTAGE STYLE HOME!
This residence has all the potential in the world with 4 bedrooms, renovated bathroom & kitchen, large living areas with polished wooden floors, and spacious easy to maintain rooms Upstairs contains kitchen with pantry; dining and lounge area opening out onto a front porch; and two good sized bedrooms with carpet and air-conditioning Downstairs contains a utility room, a bathroom, 2 more bedrooms with airconditioning and an internal laundry. Nestled on a large 1002m² fully fenced corner block CONTACT LJ HOOKER ON 49 831 011 TO ARRANGE AN INSPECTION TODAY! You won’t be disappointed…..
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COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont ‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street All are welcome. PS Trevor & Roxanne Cole 4983 3980.
St Mary’s Church August Sunday 14 8.30am Saturday 20 6pm Sunday 27 8.30am September Saturday 3 6pm Sunday 11 8.30am Saturday 17 6pm Sunday 25 8.30am October Saturday 1 6pm Sunday 9 8.30am Saturday 15 6pm Sunday 23 8.30am Saturday 29 6pm Sunday 30 Ecumenical Service 9am
Anglican Church Service All Saints’ Clermont Phone: 4983 3484 For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central Queensland Join Us! Sunday Service 9am Mainly Music (0-5 years) Mondays 9.15am Horse Riding Wednesdays 4 - 5.30pm Kids Club Fridays 4 - 5pm CLAW youth Fridays 7 – 9pm 58 Capella Street Clermont We are an ACC church. Everyone welcome. Phone: Ps Allan Kelly 041 7095918 Ps Renita Kelly 0408 063 123 Ps Judy Anne Dalrymple 0413 761 778
Uniting Church Cnr Capella and Box Streets
Meetings 2016 Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm. Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch. The Clermont Men’s Shed now open Monday, Wednesday and Saturday. For further information please contact Scott Rathbone on 0407 659 402. Buffaloe Lodge No 45 Clermont meet every 4th Sunday of the month at 10am at the Leo Hotel. Meetings will be held August 28, September 25, October 23 and November 27. Clermont Forum meet in the Commercial Hotel dining room during school term every 1st Thursday at 12 noon to 1pm. Clermont Artslink meetings are held every third Thursday of the month at 6.30pm at the Scout Hall in Daintree Street. For more information contact Liz Liveingstone on 4983 2652. SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961. Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge. Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge. Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am. Join us at our hall in Capricorn Street. All welcome. Clermont Community Choir meet every week at the Scout Hall. Alternating Wednesday and Thursday nights at 7.30pm. New members always welcome - 16 years or over. For more information contact Freida Berry Porta on 0409 394 651. Clermont Health Advisory Network Team meets the first Thursday of each month at 7.30am at the Clermont Hospital. For more information contact Liz Livingstone on 4983 4011.
Sunday worship 8am. Holy Communion celebrated each Sunday. Pastor Terry Stanyer gregoryuniting.org.au PHONE: 4983 3445 Isaac... helping to energise the world
The CLERMONT RAG
Date Claimers August 13 17 18
Bush Pigs home game Clermont Cattle Sale Seniors week luncheon
19-20 Clermont Gold and Coal Festival 20
Bush Pigs home game
September 3
Clermont Markets
14
Clermont Cattle Sale
23-25 Twin Hills Races, Rodeo & Campdraft TBA Clermont Beef Bull Sale October
Clermont & District Servicemen’s Club
1
Opening hours:
6
Clermont Markets Burenda Angus/Brangus Bull Sale
8
Crazy Hat Car Rally - Clermont State High School P & C
8-9
Moranbah Rotary Home and Leisure Expo
12
Clermont Cattle Sale
14
St Joseph’s P & F Oktoberfest Trivia Night
15
Clermont Men’s Shed Jumble Sale Auction
22
Little Windmills Country Kids Charity Luncheon
Wednesday - 5.30pm to 7.30pm Friday - 5.30pm to late Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes. Happy hour from 6pm to 7pm. Friday night members cash draw has kicked off.
26 Clermont Beef Expo & Billa Park Simental Bull Sale
Tai Chi For Health
27
Senior Citizens Bring and Buy
29
Sip & Style Ladies Night
Regular Wednesday Classes at the Senior Citizen’s Hall.
5
Clermont Markets
Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)
11
St Mary’s Christmas Fair
All welcome. Gold coin donation.
November
16
Clermont Cattle Sale
December
For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
2
Christmas in the Park
3
RSL Christmas fete
Ladies and Gents over 50
3
Clermont Markets
Clermont Senior Citizens are looking for new members.
7
Clermont Cattle Sale
We meet every 4th Thursday at our hall in Capricorn Street. 9am start for morning tea and activities, followed by our monthly meeting at 11am. All welcome. Isaac... helping to energise the world
Clermont Cattle Sale Wednesday 17th August 2016, commencing 9am 600hd Cattle booked Comprising 20 Brangus Steers 6-10 months 30 Gelvieh Cross Steers 7-10 months *EU* 100 Charolais & Brahman Cross Steers 7-10 months 30 Droughtmaster Cross Steers 8 - 12 months 45 Brahman x Steers 8 - 12 months 30 Simbrah Steers 8-12 months 30 Euro Cross Steers 8 -12 months 20 Euro Cross Steers 15 – 18 months TOTAL 305 20 Brangus Heifers 6 – 10 months 10 Gelvieh Cross Heifers 7 -10 months *EU* 20 Brahman Cross Heifers 8 - 12 months 20 Euro Cross Heifers 8 - 12 months 30 Simbrah Heifers 8 -12 months 100 Santa Heifers 8 – 14 months 35 Brahman Cross Heifers 10 – 14 months TOTAL 235 60 Prime Cattle TOTAL 60 TOTAL HEAD 600
For more information contact your preferred agent Aust. Livestock- 0418 792725 Elders- 49831388 Hoch & Wilkinson- 49831555
Clermont SeniorsWeek Week Clermont Seniors Luncheon Luncheon Date: August 18 2016
Time: 11.30am - 2.00pm
Venue: Civic Civic Center, Centre, Daintree Daintree Street
Free Freeto toall allSeniors Seniors For please contact Clermont Place Officer Formore moreinfomation information contact Clermont Place Officer CandiceJenkins Jenkinsonon0409 0409384 384 796 Candice 796 or or emailcandice.jenkins@isaac.qld.gov.au candice.jenkins@isaac.qld.gov.au email
4983 1011 Nobody does it better $150,000 NEG
$150,000 NEG
18 Blamey Street
67/47 MacDonald Flat Rd
4
2.5
2
2
$275 per week
$250,000 NEG
$175,000 NEG
56 Monash Street
13 Rubyvale Road – 2012m² (includes all furniture)
1
2
$360,000 NEG
21 Lavarack Street 4
1
3
1.5
2
$120 per week
$400,000 NEG
2
2
16 Blamey Street
3
2
3
1
1
1 1
$300 per week 3 4
$270 per week
2/4 Collins Street
1/4 Collins Street
1
1
8 Samson Street
8 Sirius Street
34 Collins Street
3
1
$180 per week
2
1
1
64 Daintree Street
3
$250 per week
2
1
1
Visit us on www.ljhooker.com.au for all sales and rental listings
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session timetable - August 1 - 31 Jupiter Street Clermont 07 4983 1422 All small group training included in gym membership or $16.50 for casual passes. Monday Revolutions Spin 60mins 9.30am Pilates Mat and ball work L1-L2 11am Yoga 6pm Beginners TRX 7pm Tuesday TRX Flex 30mins 6am Ladies Indoor Volleyball 9.30am Rip Express 5.45pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Rip 30mins 9am Revolution Spin 30mins 9.30am Power Step 30mins 5.30pm Yoga 6pm Beginners Thump Boxing 6pm Revolution Express 30mins 7pm Thursday Lazy Fox Jogging 8.30am Power Step 45mins 9.30am Jnr Mixed Dodgeball 8-14 yrs 4.30pm ($5 per game + registration) Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Revolution Express 30mins 9.15am Rip Express 10am Yoga 11am Saturday Axis 30mins 8.30am TRX 9.15am Sunday Revolutions Spin 60mins 5pm Rip 45mins plus 6pm
CLASS DESCRIPTIONS TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Monday, and Saturdays, Wednesday 30mins Flexibility focus Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/ free for members. Rip Express is a 45min major muscle group workout. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 Bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members. AXIS A half hour functional body weight resistance class for adults, improve core and whole body strength. Class is set to music. Indoor Volleyball Fixtures Season 2 runs Thursday nights throughout Term 3 and 4 start times 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 2 runs July to December. New players welcome. Nominations now open, game start times 9.30am.
Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. Pilates Level 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required. Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance. 7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com
Junior Mixed Dodgeball Thursday’s 4.30pm, nominations open for season 2. $15 registration fee and $5.00 game fee per child. Half hour games. New players welcome! Tight Arse Tuesday’s $7.00 gym passes. Don’t get offended get active!
Isaac... helping to energise the world
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Madabout Fitness Monthly timetable August All classes and open gym are $12.50 41 James Road, Clermont Madonna 0448 007 263 Monday 9.30am 5.45pm
Gut and Butt Blast Gut and Butt Blast
Tuesday 6pm 80’s night Wednesday 9.30am Circuit training 5.45pm Lets Lift Thursday 5.45pm Metafit 7.30pm – 9pm Open gym Friday 6.30am XT-THUMP 5.30pm – 9pm Open gym Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Circuit training This is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
XT - THUMP boxing It’s a nice way to start your day. This class incorporates 10 mins of circuit cardio, 10 mins strength training and 20 mins thump boxing. A fully functional total body workout that burns, burns, burns. 80’s Night This will be a quick 30 mins aerobic workout inspired by the ‘Greats’ of the 80’s. It will incorporate acerbic movement, 80’s Step Aerobics and some of the old time chain dances. It’s fitness and fun in one! Open gym This is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. Metafit This is a 30 mins bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! Lets lift This program has been designed to target the eight large muscle groups in a 45 mins whole body workout. This is achieved through the use of Barbell and Dumbbell weights. This class is suitable for all fitness levels.
Open - R Sturtzel 168.02, D Fowler 163.01, R Reinhold 127, P Abbay 125, J White 119, P Modrzynski 117, K Rosenberger 103 Field Rifle R Sturtzel 298, D Fowler 235
Clermont Junior Golf Upcoming events: August 14 Home game August 21 Home game August 22 Golf lesson for 3 holers at 3.30pm August 27 Middlemount Junior Open August 28 Home game
Vets Golf Winner of the stroke competition was Glenda Rieck with runs downs to Olly Faros and Essie Wood. Least putts 14 to Gary Manion. Vets hit off at 2pm every Thursday and visitors are welcome.
Clermont Rifle Association Inc Cool Auto Electric 800 metre shoot results August 7: NB: Highest scores possible are: Fullbore 105.21, F Class 126.21 Fullbore scores: C Solomon 100.10, J Thornhill 100.5, T Hussey 88.2, M Murray 78.3 F Class scores: N Byrne 113.1, S Soar 104.2/120 Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters with full training and coaching from qualified range officers if required.
Clermont Branch Inc Wanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @ SSAA Clermont Branch Inc.
For enquires please contact Jan Thornhill on 0408 980 939 or Noel [Bear] Byrne on 0419791751 or email clermontrifle@yahoo.com.au
Clermont Clay Target Club For information on Clay Target shooting call Allison Skinner 0427 792 562.
Results from last weekend: Bullseye pistol Ladies - C Marteene 112, J George 51
Isaac... helping to energise the world