CLERMONT RAG
FRIDAY NOVEMBER 30, 2018
CREATE SOME FESTIVE SPARKLE IN CLERMONT TIME IS RUNNING OUT TO NOMINATE The festive season is just around the corner and each year the Isaac region unites to share the spirit of Christmas through their Christmas Lights Competition.
NOMINATE NOW Best Residential $200
Council is encouraging residents to unpack their Christmas cheer, unravel their lights and get busy creating some festive sparkle with their light displays.
Best Business $200
Mayor Anne Baker said nominations are open and close on Wednesday, December 12.
Entries close on Wednesday, December 12.
“The Isaac Christmas Lights Competition is held in Clermont, the Isaac Coast, Dysart, Glenden, Middlemount, Moranbah and Nebo,” Mayor Baker said. “Each year many residents and visitors across the region enjoy the experience of visiting local homes and businesses to see the twinkling lights while spending quality time together. “Many of our wonderful residents and business owners spend a great deal of time and effort creating spectacular light displays that enchant both children and adults alike,” she said.
ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
isaacregionalcouncil
isaacrcouncil
Councillors Choice
$100
Judging will take place on Wednesday, December 12. Entrants should have their lights displayed between 7pm and 10pm during the judging period. To enter, simply go to www.isaac.qld.gov.au/christmaslights or pick up an entry form from the Clermont Council office.
JUGS AND JOCKS
Grant Oswald - organiser of Jugs & Jocks, with guest speakers David Shillington and Garry Mills contributed by Grant Oswald
Jugs and Jocks 2019 has been run and was a fantastic success according to all of the feedback that I have received so far. Another sell out crowd of over 100 men turned up on the night of Thursday, November 15. There was a fantastic mixed group of men of all ages, from a 15 year old who came with his dad, right through to 80 year old men who had come along for the second running of Jugs & Jocks. Jake Passfield, as the Master of Ceremonies, got us underway with some very thought provoking statistics that as men in Australia, 1 in 2 men: • • •
have experienced a mental health problem have a chronic disease and do not get enough exercise.
The guest speakers that we had were Mr Garry Mills who was once a bodyguard for Prime Minister John Howard and ex-NRL, Queensland and Australian prop forward David Shillington. The speakers enthralled the crowd with their personal stories of adversity and triumph and shared some of their secrets from the dressing room and hotels of the world that have made them the men that they are today. After a short break, I joined Garry and David in a panel discussion that answered questions from the audience. The men of Clermont made the most of this opportunity and asked some very pertinent questions not just around the topic of mental health, but how to cope with life in general. The biggest message from the night was that it is okay to feel down, it is okay to not be yourself at all times, but the important thing for blokes to do is to have conversations that matter. By having conversations that matter, it is about opening up to your mates, your wife, your dad, your son and not only telling them how you are feeling, but also asking them how they are feeling. As blokes in the past, we have always been told to toughen up, get over things and not cry in public. This stigma is slowly changing and the way to a happy and healthy life is now to use some different life skills that weren’t ‘blokey’ in the past.
If David Shillington, a 115kg prop forward who gets tackled all day and tackles others for fun, can meditate, practice gratitude and empathy, then I am sure the rest of us mere mortals can too. I would like to share a couple of comments with you that were told to me since Jugs & Jocks version two. One gentleman came up to me and told me that on Wednesday night he had decided that he wasn’t coming. He was too busy, couldn’t be bothered and didn’t suffer from depression anyway. After his wife had told him in no uncertain terms that he was going, and after listening to the speakers and having a beer with his mates, he wanted to know where he could buy a ticket for next year’s event. Then a wife came into me the next day and said that as she was lying in bed listening to her son and husband come home, she overheard her 15 year old thank his dad for taking him along to his “best night ever”. It is comments like these which is why Jugs & Jocks was started in the first place and why it will belong on the Clermont calendar for some time yet. I would like to say a big thank you to our partners in this years event, Tie up the Black Dog, The Queensland Government, Clermont Community Housing and Other Services and Blokepedia for organising Garry and Dave to come to Clermont. Without these partners, Jugs & Jocks wouldn’t be possible. To all of those who attended, thank you for making it another memorable event and please remember to continue to have the conversations that matter!
PUBLIC NOTICES PARTIAL TEMPORARY CLOSURE OF CENTENARY PARK, CLERMONT - UPDATE #3 Isaac Regional Council advises that the temporary fencing to isolate the flying fox roost will remain partially closed until further notice. This means that a pedestrian gate on the corner of Capella and Lime streets will be partially closed. Alternative access is available since majority of the park, including the shade structure and toilets, is unaffected by this temporary closure. The roost is away from residential backyards, in the trees on the south bank of Hoods Lagoon (corner of Capella and Lime streets). The flying fox roost has decreased substantially in the past week however Council will continue to monitor the flying fox roost in case the number increases over the coming weeks.
Council workers had trimmed some trees in the park to try and discourage more roosting in the area last month. Residents are reminded that it is against the law to harm or disturb a flying fox roost, and unplanned and unauthorised actions can impact on you, your neighbours and your community. Council recommends that residents undertake proactive vegetation management at properties to prevent flying foxes from camping in their backyards. The best way to do this is to trim or remove potential camp trees, commonly mature mango, fig, or poinciana, little red flying foxes can also camp in eucalyptus, palm and other trees. Council thanks residents for their understanding and apologises for any inconvenience caused.
CLERMONT TELEPHONE GUIDE 2019 Isaac Regional Council wish to advise any business or organisation that would like to advertise in the Clermont Telephone Guide 2019 that closure date is:
Friday, December 14 Please email therag@isaac.qld.gov.au or call into the Clermont Council Office to complete the necessary paperwork.
FIRE BAN ISAAC REGION Rural Fire Service Queensland (RFSQ) has issued a Fire Ban for the Isaac region from:
12.01am, Tuesday, 27 November to 11.59pm, Friday, 30 November All Permits to Light Fire previously issued in the local fire ban area are hereby cancelled. Isaac Regional Council reminds residents that we are approaching disaster season and now is the time to prepare homes and families. Council recommends residents take the following precautions: •
Clean up properties and remove any long grass from around houses/sheds and clean out gutters.
•
Check or create your bushfire survival plan
•
Monitor the fire and weather situation on Council’s Disaster Dashboard, tune in to ABC radio, or visit www.ruralfire.qld.gov.au
•
Call Triple Zero (000) immediately if you see a fire
For tips and information on how to get ready ahead of disaster season visit Council’s Disaster Dashboard http://dashboard.isaac.qld.gov.au If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).
Gary Stevenson PSM Chief Executive Officer
SCHOOL NEWS
CLERMONT STATE SCHOOL
STUDENT OF THE WEEK Year 1/2W: Alex A – for an amazing effort and result in your English assessment. Year 1/2JH: Lincoln L – for moving up three reading levels this term. Year 3/4A: Ava B - for identifying the purpose of a range of language features Emily Rodda uses in our class novel. Year 3/4B: Nate S - for improving by two levels in reading.
Prep N: Bella A – for always having an amazing attitude to your school work. Prep W: Lucas P – for always trying your best when learning new math concepts. Year 1/2SH: Porter S – for ending on purple for the week.
Year 3/4C: Tayla S - for improving your reading and reaching your goal. Year 5/6B: Cooper F - for having a positive attitude and being a good role model. Year 5/6C: Harvey M - for making great progress in your reading. Year 5/6P: Flynn M - for a perfect purple week.
COUNCIL CHRISTMAS/NEW YEAR CLOSURES Council facilities All Council administrative offices, libraries and depots will be closed for the Christmas/New Year period from close of business Friday, December 21 2018, reopening Wednesday, January 2 2019.
Waste services Council’s waste management facilities will be closed on Christmas Day, Boxing Day and New Year’s Day public holidays but will otherwise operate as normal over the Christmas/New Year period. Due to public holiday closures, the Nebo waste facility will open from 7am to 12pm on Monday, December 24 and Monday, December 31. Kerbside collection services will also operate as scheduled, even on public holidays.
Swimming Pools Please see Council’s website for swimming pool operating hours isaac.qld.gov.au/aquatic-facilities
Contacting Council Council’s customer contact centre will be staff 24/7 over the festive season. For urgent matters please call 1300 ISAACS (1300 472 227) for assistance.
DECEMBER 2018
WHAT’S ON IN CLERMONT PURE PEOPLE POWER
LET’S CELEBRATE AUSTRALIA DAY We want to shine a light on the outstanding achievements of everyday people who make us proud to be Australian.
NEIGHBOURHOOD NEWS
Help us celebrate the pure people power which drives our Isaac communities during region-wide Australia Day celebrations on January 25-26.
The beef industry plays a vital part in Isaac’s economy - generating $212 million from cattle annually.
What’s happening in your town? Visit www.isaac.qld.gov.au/australiaday
And we certainly showcased our best at the Hoch and Wilkinson 6th annual Clermont Beef Expo and Trade Display recently. Congratulations to everyone involved.
CHRISTMAS CLOSURES
Also don’t forget Clermont Historical Centre’s 100 Objects exhibition runs until December 2018. It’s well worth the look. On a last note, we would like to wish everyone a very Merry Christmas and a Happy New Year. We’re looking forward to working with you all in 2019.
Cr Greg Austen
SUMMER READING CLUB Summer Reading Club is back at Isaac Libraries! The 2018 theme is Curious Creatures. So let’s discover new worlds, explore and connect with a curiosity of creatures through a range of inter-active activities available in libraries or online. Check out your local Library’s calendar of events on Council’s website.
All Council administrative offices, libraries and depots will be closed for the Christmas/New Year period from close of business Friday, 21 December 2018, reopening Wednesday, 2 January 2019. For urgent inquiries please call 1300 ISAACS (1300 47 22 27), operating 24/7.
FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
isaacregionalcouncil
isaacrcouncil
Division 1 Clermont Rural & Glenden M 0418 794 010 E gregory.austen@isaac.qld.gov.au
Cr Lynette Jones
Division 6 Clermont M 0429 831 469 E lynette.jones@isaac.qld.gov.au
INVITING ALL SENIOR CITIZENS contributed by Danny McKay - Clermont Gold and Coal Festival
The Clermont Gold and Coal Festival Committee in conjunction with Clermont Artslink along with the Clermont Community would like to invite all Clermont and district Senior Citizens to attend the Annual Senior Citizens Luncheon on Sunday December 9, at the Anglican Church Hall at 11.00 am for lunch at midday. Maryann and Steve Nicholson will again be catering and the tables will be served by local volunteers. Could all Seniors intending to attend the luncheon please notify either Senior Citizens Association Marg Bird 4983 1460 or Danny McKay organiser, on 0428 775 531.
Robertson Plumbing Christmas Closure We wish to advise that Robertson Plumbing will be closed from Thursday, December 20 2018 to Monday, January 7 2019. Craig, Brett and Joeleen would like to take this opportunity to wish everyone a very Safe and Merry Christmas period and a Prosperous New Year.
Management and staff of St Vinnies wish the Clermont community a very Happy and Holy Christmas and Best Wishes for 2019. We thank you all for your continuing support. We will close on Friday December 14, 2018 and reopen on Tuesday January 15, 2019.
FOR SALE 23 foot dog trailer Side and rear load with full opening rear door and moveable centre partition (TWE built crate) Good condition with new axles in the last few years. $25,000 plus GST negotiable Phone: 0427 728 425
RELIGIOUS NOTICES ANGLICAN CHURCH SERVICE ALL SAINTS’ CLERMONT
UNITING CHURCH
Service times: Sundays 9am, Wednesdays 9.30am Crafternoon will be held each Wednesday afternoon in the Church Hall, commencing at 2pm. Please bring a piece of craft to work on and enjoy a chat and a cuppa. MontCler Wednesday December 5 9.30am Festival of Christmas Trees Saturday December 1, Church Hall, Ecumenical event Christmas Service will be held on Christmas Eve at 6pm Address: Cnr Daintree and Capricorn Streets. Contact: Rev Anne Nixon 4983 3484
NEW CREATION FELLOWSHIP CLERMONT ‘Come as you are’ Service time: Sundays, 10am Address: Scouts Hall, Daintree Street Ps Trevor and Roxanne Cole: 4983 3980
Service time: Sundays, 8am Address: Cnr Capella and Box Streets Website: clermontcapellauc.org.au
ST MARY’S CHURCH December Service times: Sunday 02 Sunday 09 Sunday 16 Sunday 23 Sunday 30
8am 8am 8am 8am 8am
LIFE CHURCH Service time: Sundays, 9am Address: 58 Capella Street Office: Monday and Tuesday, 4983 2926 Ps Allan Kelly: 0417 095 918 Regular events: Mainly Music (0-5 years): Mondays, 9.15am Horse Riding: Wednesdays, 4pm - 5.30pm CLAW Youth: Fridays, 7pm - 9pm
CLERMONT RAG ADVERTISING DISCLAIMER The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the Editor or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all
ADVERTISING IN THE RAG responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 ISAACS (1300 472 227) and speaking with a customer service officer. No accounts will be issued.
COLOUR ADVERTISING Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
FOLLOW THE STAR
CENTENARY PARK LIME STREET, CLERMONT
FRESH NEW SEASON HAY FINE CUT RHODES &
ALSO AVAILABLE WHEATEN HAY & STRAW CALL US FOR DELIVERED PRICES PH: 4983 3333
The Clermont Post Office invites you to attend the
CLERMONT BANKING EXPO An opportunity for the Clermont locals and businesses to speak with personnel from the Emerald branches of the following banks: • NAB • SUNCORP • COMMONWEALTH BANK • WESTPAC
When – Wednesday 5th December Time – 9am-4pm Where – Old Library (next door to the Civic Centre) Representatives from the bank will be available to discuss options – personal, business and clubs. Thank you to Cr Lyn Jones for your support and to IRC for use of the building.
ON THE SHELF
SIGN UP FOR SUMMER READING CLUB Isaac Libraries are participating in the Summer Reading Club Program during December and January. Summer Reading Club (SRC) is a free program that inspires a child’s imagination and instills a love of reading and libraries in children. SRC’s 2018 is Curious Creatures – Discover New Worlds.
BOOKINGS Bookings are essential for all library programs and events. Please call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
SRC registrations open on December 1 and can be made online at www.summerreadingclub.org.au/theclub or at the Clermont Library.
BABY BOUNCE, RHYMETIME, STORYTIME AND CRAFT
Children who register through the library will receive a pack of SRC goodies.
The Clermont Library runs several weekly children’s sessions. They are a great way to connect with other parents with young children.
Clermont Library will hold SRC activities on Tuesday and Thursday mornings, from 10am to 11am, during January until the 2019 school year starts.
NO HOLIDAY FOR STORY TIME Clermont Library will hold STEM sessions with Osmos on Tuesday, December 18 and Thursday, December 20 from 2pm to 3pm. Rhyme Time and Baby Bounce sessions will not be held during the December/January school holidays but Story Time sessions will continue to be held on Fridays, from 9.30am to 10.30am.
BABY BOUNCE (0-2 years) Come along on Thursdays from 9.30am to 10am. Baby Bounce is a chance for parents to interact with their child through movement, music and song. RHYMETIME (0-5 years) This is held from 9.30am to 10am every Tuesday. Join with other parents and children for a fun social gathering.
SPOTLIGHT ON MAUREEN LEE
STORY TIME AND CRAFT (0-5 years)
Maureen Lee is a British author of sagas, mystery and romance.
This is held on Fridays from 9.30am to 10.30am.
She had published more than 150 short-stories before her first novel, Lila was published in 1983. Since 1994, Lee has written many dramatic historical saga novels, mainly set in her home city of Liverpool.
Bright, vibrant picture book tales come alive when read by library staff along with a simple craft activity which helps enhance fine motor skill development.
NEW ARRIVALS The Bartered Brides by Mercedes Lackey
Her latest novel, Violet’s Children was published in August 2018.
Arcadia by Di Morrissey
Set in Liverpool in 1950, Violet’s Children shares the story of spinster Violet Duff who becomes the guardian of two orphaned children of a distant relative.
Little Comfort by Edwin Hill
Life with Violet offers love and safety for the children.
The Missing Pieces of Sophie McCarthy by Ber Carroll
My Sisters and Me by Lisa Dickensen Violet’s Children by Maureen Lee Dark Water by Elizabeth Lowry
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTING SHOOTERS
FIGHT CLUB JIU JITSU
WANTING TO BECOME A MEMBER?
Brazilian Jiu Jitsu is a martial art specialising in submission grappling. It is a non-striking sport that promotes fitness, self-confidence, respect, flexibility and teaches self defence strategies.
Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the first and third Sunday of every month. Arrive at the range at 9.30am to commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find them on Facebook @ SSAA Clermont Branch Inc. A Firearms Safety Course will be held on Saturday, December 8. If interested, please phone 4983 2010 to register. If no answer, leave a message and we will get back to you, or message us via our Facebook page. The range will be open this Sunday, December 2. No specific match has been planned, until we see how many turn up, otherwise it will be a practise session.
Brazilian Jiu Jitsu classes have now started for Adults and Kids (8+). Both Gi and no-Gi classes are being offered. Follow the “Fight Club Jiu Jitsu Clermont “Facebook page for more information. Adults classes are Mondays and Wednesdays from 6.30pm to 7.30pm Kids classes are Wednesdays Ages 6 - 9 years 4pm to 4.45pm Ages 10+ 5pm to 5.45pm Open mat sparring sessions every Saturday from 10am (adults only).
CLERMONT JUNIOR CRICKET
Registration is $25 and classes are $10.
Results from November 24:
TENNIS NEWS
Under 13’s 2 for 133 off 23 overs defeated Blackwater 4 for 132 off 30 overs. Cooper H 42 runs off 25 balls. Great running between wickets by all players. Wickets to - Clayton L, Aidan H, Cooper H and a caught and bowled to Jonty B. Goodbye to three of our players who are off to boarding school next year. Under 11 Green 6 for 161 defeated Brothers Navy 7 for 112. Brae W 28 runs and Noah 27 runs. Cooper N 2 wickets off 3 overs for 8 runs. Under 11 Gold 4 for 115 were defeated by Magpies White 3 for 119. What a close game. Well done. Dustyn L batted well and Hunter S had a top game. Under 11 Bulls were defeated by Brothers Blue. Sophia H batted well. Everyone put in 100%. This Saturday all our teams are playing in Clermont. Come along and cheer them on. On January 19, 2019 we will be holding our 3rd annual 7 aside fundraiser. Come along and get in the cricket mood.
A social night/breakup/end of year presentations will be held on Wednesday night December 5. Anyone in the community who would like to come along for a hit are most welcome. Food will be provided and drinks will be on sale. BYO drinks if you wish to do so. For further information contact Robert Holmes on 0448 831 694.
GOLF RESULTS Last Sunday a four ball stableford, draw for partners was played. Winners were John Ilott and Sandy Rieck. Runner ups Roger Vine and Shirley Harvey. Pin shots to Peter McCleary, Rod McKay and Sandy Rieck.
CLERMONT RIFLE ASSOCIATION Firearm Safety Courses are now available at Clermont Rifle Range. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTS CENTRE Contact: 07 4983 1422 Address: 7 Jupiter Street www.clermontsportscentre.com
As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
TRX STRENGTH TRAINING Every suspension training exercise builds functional strength and improves flexibility, balance and core stability all at once as is required in everyday life. This class is capped at 6 people. 45 minutes.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
TRX FLEX/STRETCH TRX flex incorporates strength through training, this class is capped at 6 people. 30-45 minutes. FUNCTIONAL FITNESS Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability. STRETCH CLASS Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine. THUMP A 1 hour boxing for fitness class, boxing equipment is provided (gloved, focus pads, kick shields, etc). Inners must be worn, these can be purchased from reception for $5 prior to beginning the session. VIRTUAL RIP A high intensity strength conditioning class using barbell and light dumbbell weights. 45 minutes – 1 hour in duration. VIRTUAL CYCLE CHALLENGE Revolution by group Rx is a cycling program that brings the outdoor ride – inside. Interval bases cadence training takes your classes through sprints, hill and mountains, to achieve results and personal goals. Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. This class is capped at 10 participants. KANGA TRAINING Kanga training is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!
PROGRAM MONDAY 6pm
TRX strength training
7pm TRX flex/stretch TUESDAY 9.15am
Ladies Indoor Volleyball
10.15am
Ladies Indoor Volleyball
5pm Virtual Rip 6pm Revolution virtual cycle challenge WEDNESDAY 9.30am 6pm
Kanga Training coming soon Functional Fitness
7pm Stretch class THURSDAY 10.15am
Functional Fitness
5pm Virtual Rip 6pm THUMP SATURDAY 8.30am THUMP Revolution 9.30am virtual cycle challenge
HEALTH, FITNESS AND SPORTS NEWS MAD ABOUT FITNESS Contact: 0448 007 263 Address: 41 James Road
LET’S LIFT: this program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.
All classes and open gym are $15. GUT AND BUTT BLAST: is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. METAPWR: is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body, involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat.
CIRCUIT TRAINING: this is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. METAFIT: this is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
PROGRAM MONDAY 9.30am 5.45pm
Gut and Butt Blast Gut and Butt Blast
TUESDAY 5.45pm MetaPWR
WEDNESDAY 9.30am Circuit Training 5.45pm Let’s Lift THURSDAY 11.15am Metafit 5.45pm Metafit
DATE CLAIMERS JANUARY 2019
NOVEMBER 30 Bendemeer Bull Sale DECEMBER Senior Citizens Markets Rose Harris 1 Park 7 Christmas in the Park
19
Clermont Junior Cricket 7 aside cricket fundraiser
26 Australia Day FEBRUARY 16
Quota’s 2019 Annual High Tea Moranbah
MEETING NOTICES CLERMONT & EMERALD BUFFALO CLUBS Meet at the Leo Hotel on the fourth Sunday of each month at 11am. For further information call 0408 060 291. CLERMONT PATCHWORK AND QUILTERS GROUP INC Monthly meeting held on the third Thursday of the month at 10am at 76 Capricorn Street, Senior Citizen’s Hall. MEALS ON WHEELS CLERMONT Please note: Meetings will be now held at the Clermont Hospital meeting room at 2pm, December 10. New members/volunteers are most welcome. For information contact Les on 0458 595 440.
FORUM COMMUNICATORS is a public speaking group based in Clermont. Meetings are held on the first Thursday of every month (except school holidays) 5.30pm to 6.30pm in the Grand Hotel Function Room. Guests welcome. For further information contact Debbie McCann on 4983 2063. CLERMONT COMMUNITY HOUSING AND OTHER SERVICES Monthly meetings held on the third Tuesday of the month at 5pm at Lagoona, 2 Lime Street. CLERMONT ARTSLINK Meetings are held every second Thursday of the month at the Pottery Hut from 6.30pm.
MONASH LODGE INC Our next meeting will be held on Wednesday, December 12 at the Meeting Room at the Clermont Hospital.
Report an issue to Council with your smart phone using Snap Send Solve app.
Clermont
Nobody does it better ! Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au
4983 1011
Locally owned, Nationally connected!
Application is EASY! First Time Renters WELCOME!
Visit us on www.ljhooker.com.au for all sales and rental listings
$220,000
$120,000
64/47 McDonald Flat Rd 4
2
2
1 Beatty Street
$250,000
31 Douglass Street 5
3
1
2
4 Blamey Street
3
$450 p/w
2
2
2
18 Nugget Lane
4
4
1
8 Athol Court
6
$320 p/w
1
$240 p/w
2
1
3
1
4
1
3
$330 p/w
1 Derrett Court
5
1
7
23 Capella Street
13
$270 p/w
2
4
1
2
$290 p/w
4
AUSTRALIA DAY AWARDS
1
HELP CELEBRATE THE PURE PEOPLE POWER WHICH DRIVES THE COMMUNITIES OF ISAAC REGION BY NOMINATING A LOCAL CHAMPION, QUIET ACHIEVER OR UNSUNG HERO FOR A 2019 AUSTRALIA DAY AWARD REGIONAL AWARD CATEGORIES
LOCAL AWARD CATEGORIES Individual and Group Medallions for:
»
Citizen of the Year (aged 27+)
»
Young Citizen of the Year (aged 16-26)
»
Sport
»
Event of the Year
»
Culture/Arts
»
Achievement
Download a nomination form at isaac.qld.gov.au/australiaday or visit any Council office for a nomination form. Nominations close Friday 7 December 2018
1
12 French Street
25 Kitchener Street
$434,000 – 1 acre 55 Daintree Street
4
4
1
$250,000 NEG
$420,000 NEG
10 Athol Court
63 Bathampton Lane
2