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CLERMONT RAG FRIDAY APRIL 27, 2018

CLAIM THE DATE FOR A GREAT CAUSE Isaac residents can mark their calendars for the region’s gala night of nights, with Saturday, August 11 announced as the date for annual Mayor’s Charity Ball. This year’s stylish black tie affair will be held under the night sky in Morbanah’s Town Square, featuring a sumptuous three-course dinner, live music and entertainment, prizes, charity auction and much more. “It will truly be a night to remember, dancing and dining under the stars in the town centre, but we are also raising money for an important and vital cause,” Mayor Anne Baker said. The gala event, which is an initiative of the Isaac Regional Charity Fund, is raising money for mental health initiatives in communities across the region. “2017’s gala ball raised nearly $69,000 for mental health initiatives and we’re looking forward to an even bigger event this year on 11 August with the support of the community,” Mayor Baker said. “Funds raised are helping to make are real difference in the lives of Isaac residents.

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“Earlier this year we invested $30,000 to help the headspace foundation deliver a series of workshops to equip the youth of our region with tools to help combat feelings of anxiety, depression and loneliness. “It is important that we work together to bring mental health out of the shadows and into the national consciousness.” Tickets will go on sale in the near future, but expressions of interest are currently being sought for sponsorship opportunities in support of the gala evening. “The generous and valued support of many Isaac businesses and organisations, through sponsorship and donations, plays a major part in the continuing success of the event,” Mayor Baker said. To find out more contact the office of the Mayor on 07 4846 3398 or email mayorsball@isaac.qld.gov.au

PUBLIC NOTICES 1080 WILD DOG AND FERAL PIG BAITING PROGRAM 2018 Isaac Regional Council would like to advise all graziers that the baiting program for 2018 is scheduled as per the date set out below. Please note: Baiting will only be conducted during the following period.

Monday April 9 to Friday May 4 A second round of baiting will be conducted during the period below to provide landholders with an opportunity to undertake further control of wild dog and feral pig populations.

Currently this baiting period is scheduled for the dates below:

Monday August 27 to Friday September 21 Manufactured baits are available outside of these times, orders must be made in advance and delivery is approximately three weeks from order date. Manufactured baits are supplied ‘at cost’ and are available for purchase through Council. To book a date or for further information about this program please phone Patti Ruth, Administration Officer on 4846 3733 or Council’s Customer Service team available 24 hours a day, 7 days a week on 1300 ISAACS (1300 47 22 27).

NDRRA WORKS CONTINUE ON 29 ROADS Isaac Regional Council advises the following Isaac communities that works forming part of the jointly funded Commonwealth-State Natural Disaster Relief and Recovery Arrangements (NDRRA) program will start from:

April 4 to Monday, April 30 Weather permitting Region

Township

Roads

Central

Nebo

Kemmis Creek Road, Lizzie Creek Road, Mount Britton Road, Redcliffe Vale Road, Turrawulla Road

East

Middlemount

Manly Access Road

St Lawrence

Burwood Road, Hausens Road, Lavinia Park Road, Mt Olympus Road, Wumalgi Road

Dysart

Booroondarra Capella Road, Carfax Road, Cotherstone Capella Road, Iffley Connection Road, Lake Vermont Road.

Carmila

Douglas Road, Hindles Road, Rasmussens Road

Clermont

Hill View Road, Karmoo Road, No Name Road, Peakvale Road, Pioneer Road.

Moranbah

Eaglefield Road, Moranbah Access Road, Pasha Road, Red Hill Road, Wuthung Road

West

Council has awarded a $4.2 million contract to Epoca Constructions to fix 94 sections of road to be delivered through NDRRA. Council advises motorists to abide by traffic management plans in place at each site.

CLERMONT RAG

PUBLIC NOTICES CONTINUED... LABOUR DAY CLOSURES FOR ALL OFFICES, DEPOTS AND LIBRARIES Isaac Regional Council advises the community that all Offices, Depots and Libraries will be closed for Labour Day on: MONDAY MAY 7 All facilities will resume normal operating hours on Tuesday May 8.

WASTE MANAGEMENT FACILITIES LABOUR DAY CLOSURES Isaac Regional Council advises the community of the following closures of Waste Management Facilities for Labour Day:

Clermont, Dysart, Glenden, Moranbah, Nebo and St Lawrence Monday May 7 The Waste Management Facilities will resume normal operating hours on Tuesday May 8.

FREE GREEN MULCH TRIAL CLERMONT WASTE MANAGEMENT FACILITY Isaac Regional Council advises that residents will be able to access free green waste mulch for their gardens from the Clermont Waste Management Facility on:

The last Sunday of each month starting from Sunday April 29 between 9am to 1pm Residents will be entitled to two cubic metres of free mulch until 30 June 2018 or until the stockpiles are exhausted. The trial will assist in reducing the amount of waste going to landfill through the recycling of green waste as quality mulch. The use of mulch as a conservation tool to reduce evaporation and to hamper underlying weed growth is widely accepted. For safety purposes, the mulch will need to be loaded by a Council-operated loader and not manually by hand, so customers will require a suitable utility or trailer for collection. Any children or animals accompanying a customer collecting mulch must remain within the vehicle at all times. It is also a requirement that the load be fully secured and covered by a tarpaulin or similar before departing the site. Customers will have to show they have a suitable cover before loading commences. Customers wishing to collect free mulch will be required to accept the full terms and conditions of the green mulch trial at the Waste Management Facility Gatehouse prior to the commencement of the loading process.

SWIMMING POOL FACILITIES WINTER CLOSURES Isaac Regional Council advises the community of the following swimming pool facilities winter closures from:

Monday April 30 reopening early September Clermont, Glenden, Middlemount and Nebo If you require further information please contact Councilâ€™s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 47 22 27). Gary Stevenson PSM Chief Executive Officer

TICK TOCK FOR ROUND THE CLOCK ADVENTURE AT ISAAC LIBRARIES

It’ll be cat and mouse mind games at Isaac Libraries with a national page-turning escapade next month. Children from Dysart, Clermont, Glenden, Middlemount, Nebo, Moranbah and St Lawrence will join many across Australia and New Zealand for a picture book giggle-fest. Hickory Dickory Dash will bring together thousands of children across the country for National Simultaneous Storytime next month. Isaac Regional Council Mayor Anne Baker said the region is excited to be part of this national occasion. “It’s such a colourful, vibrant, fun event that aims to promote the value of reading and literacy, using an Australian children’s book that explores age-appropriate themes,” Mayor Baker said.

Organised by the Australian Library and Information Association (ALIA), the event in its 18th year with Hickory Dickory Dash being published by Scholastic Australia. Tony Wilson and Laura Wood’s The Cow Tripped Over the Moon was chosen for the 2017 event, which was the largest to date with 686,324 people taking part. This year ALIA, partner with LIANZA and welcome our New Zealand colleagues to join in the story time fun. Help us break records and make 1 million participants. National Simultaneous Storytime will take place in Isaac from May 21-25: •

Clermont Library on Friday, May 25 from 9.30am to 10.30am.

“It also addresses key learning areas of the National Curriculum for Foundation to Year 6.

Find out more about National Simultaneous Storytime and more exciting programs at your local Isaac library by visiting or calling Council’s 24/7 Customer Service Centre 1300 ISAACS (1300 472 227).

“I whole-heartedly encourage parents and caregivers to take their children along to this fabulous event at Isaac Libraries.”

For what’s on offer at Isaac Libraries visit www.isaac.qld.gov.au/library-arts-culture online. For information on National Simultaneous Story Time around Australia, visit www.alia.org.au/nss

CLERMONT RAG

DATE CLAIMERS JULY

MAY

7 Clermont Markets

2 QCWA Cent Sale 3 Artisan and home business Markets 4 - 6 BA Bush Sports Campdraft and Rodeo

18 Cattle Sale 27 Hopgood Charolais Bull Sale 28 Clermont Cup Race Day

5 Clermont Markets 10 Artisan and home business Markets

AUGUST

16 Cattle Sale

Clermont Markets

17 Artisan and home business Markets

Mayor’s Charity Ball

24 Artisan and home business Markets

Cattle Sale

29 Clermont Show Cattle Sale

Cantuar Park on Property Droughtmaster Herd Bull Sale

Show - The Isaac Region 30 Clermont Show 31 Artisan and home business Markets JUNE

SEPTEMBER 1

Moongana Santa Bull Sale Springsure

Clermont Markets

2 Clermont Markets

12 Cattle Sale

7 Artisan and home business Markets

18 TBC Clermont Brahman Beef Bull Sale

8 - 11 St Lawrence Wetlands Weekend

28-30 Twin Hills Races, Rodeo & Campdraft

Patchwork and Quilters 14 Clermont Group Cent Sale 14 Artisan and home business Markets 14 - 17 Clermont Gold Cup Campdraft 20 Cattle Sale 21 Artisan and home business Markets

MEETING NOTICES CLERMONT & EMERALD BUFFALO CLUBS

MEALS ON WHEELS CLERMONT

CLERMONT PATCHWORK AND QUILTERS GROUP INC

Have amalgamated and meet at the Leo Hotel on the 4th Sunday of each month at 11am. Further enquiries call 0408 060 291.

Meetings will be held at Monash Lodge at 2pm, June 11, August 13 AGM, October 8 and December 10. New members/volunteers are most welcome.

Monthly meeting held on the third Thursday of the month at 10am at 76 Capricorn Street, Senior Citizen’s Hall.

MONASH LODGE INC

Further information contact Les on 0458 595 440.

Monthly meeting held on the second Wednesday of the month at 4pm in the meeting room at Monash Lodge.

ISAAC LIBRARIES PRESENTS

AUTHOR’S VISIT WITH SCOTT WHITAKER Come and meet author Scott Whitaker at Isaac Libraries in Clermont, Dysart and Moranbah on April 30 and May 1.

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After working in air traffic control for over 30 years, Scott retired a few years ago and now lives in sunny Bowen. His interests include railways, probably kindled by the stories told by his grandfather who was a locomotive fireman on steam engines during the Second World War, Australian history and travel. Scott has written three books on the Railway Hotels of Australia. You can meet Scott and get a first hand look at his popular books which are also available for loan at your local library.

APRIL 30

MAY 1

10AM TO 11AM CLERMONT LIBRARY

2PM TO 3PM DYSART LIBRARY

2PM TO 3PM MORANBAH LIBRARY

FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil

isaacregionalcouncil

isaacrcouncil

RAISE YOUR HAND FOR MENTAL HEALTH GRANTS Not-for-profit organisations in the Isaac region with projects and programs targeting mental health awareness and support are being encouraged to raise their hands for assistance from the Isaac Regional Charity Fund. Mayor Anne Baker said organisations were invited to apply for the 2018 round of grants to assist with the delivery of worthwhile charitable projects which engaged with residents in the mental health space. “The aim of Isaac Regional Charity Fund is to distribute monies raised through initiatives such as the annual Mayor’s Charity Ball towards projects which support the residents of the Isaac,” she said.

Grant applications close at 5pm on May 7.

“2017’s gala ball raised nearly $69,000 for mental health initiatives and we’re looking forward to an even bigger contributed by 11. Mim Rodda event on August

QCWA CLERMONT NEWS Our Country of Study this year is Germany and each meeting Maureen gives a very interesting account of this country. She has even bought along some of their foods for us to try.

A gold coin donation will go to the organisation to help less fortunate women in the world. You only need to walk a few steps or what you feel comfortable with - it’s up to the individual.

Our International Lunch will be held on July 4.

On May 2 at 9.30am we will hold a Cent Sale and morning tea with all profits going to Diabetes Australia. Bernie Selwood from the Clermont Hospital will be our guest speaker and will give a presentation during the Cent Sale.

We are again sponsoring prizes for the Clermont Show which is celebrating 150years this year. We will also cater for the Sponsor’s Breakfast at the Show. We decided to donate $500 to both the Meals on Wheels and to Blair House in Clermont. On April 29 it is Women Walk for the World day but we have decided to walk today Friday, April 27 at 9.30am down at Centenary Park followed by morning tea. We were pleased to hear some of the residents from Monash Lodge will join us and we hope others will also.

Jenny and Denise have Country Kitchens up and running again and are conducting cooking sessions every second Friday for the State School Students. Some of our ladies have again been busy catering for the Cattle Sales. We would love to see more ladies come along and join our organisation.

PROJECT UPDATE APRIL 2018

PURE PEOPLE POWER

ROAD T0 RESILIENCE Severe weather events that extensively damaged 85 per cent of Isaac’s road network will undergo a $40 million works program. A total of 706km across 4457 sites will undergo a major restoration starting this month through the jointly funded CommonwealthState Natural Disaster Relief and Recovery Arrangements (NDRRA).

100%

Severe Tropical Cyclone Debbie and a Central Queensland severe weather event last year had placed a huge strain on 205 roads in Isaac. Town

Roads from April 3 to April 30, 2018

Carmila

Douglas Road, Hindles Road, Rasmussens Road

Clermont

Hill View Road, Karmoo Road, No Name Road, Peakvale Road, Pioneer Road

Dysart

Booroondarra Capella Road, Carfax Road, Cotherstone Capella Road, Iffley Connection Road, Lake Vermont Road

Middlemount

Manly Access Road

Moranbah

Eaglefield Road, Moranbah Access Road, Pasha Road, Red Hill Road, Wuthung Road

Nebo

Kemmis Creek Road, Lizzie Creek Road, Mount Britton Road, Redcliffe Vale Road, Turrawulla Road

St Lawrence

Burwood Road, Hausens Road, Lavinia Park Road, Mt Olympus Road, Wumalgi Road

Proudly funded by the Australia and Queensland Governments in association with Isaac Regional Council

FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil

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75%

We’re just getting started

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CLERMONT HISTORICAL CENTRE

PRESENTS

100 OBJECTS Clermont’s history is set to be unveiled in a revealing exhibition for the first time. The vast collection will be showcased representing Clermont’s eclectic and colourful past. Explore our history and discover our stories from the collection’s 100 objects. Here’s your chance to relive your childhood and connect yourself to a period in history.

FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil

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OPEN

EXHIBITION RUNS MARCH 7 TO DECEMBER 2018

Clermont Historical Centre Gregory Highway WED TO SAT 9AM - 3PM $6 adults $4 pensioners $3 children under 12 years $15 per family with two or more children

Sealing works Clermont-Alpha Road The Department of Transport and Main Roads advises motorists that roadworks will be undertaken to pave and seal sections of the ClermontAlpha Road. As part of the project almost 17km of road will be upgraded from about 40km to 60km north of Alpha. Works will be completed progressively from mid-March 2018 to mid-2019, weather permitting. Hours of work are expected to include Monday – Saturday, 6am to 6pm.

MEET TOWNSVILLE GRAMMAR SCHOOL’S 12TH PRINCIPAL Townsville Grammar School is coming to your area. Come along and meet TGS Principal, Mr Timothy Kelly, and discuss your child’s educational future.

Motorists are advised that side tracks will be in place as part of this project and are reminded to drive carefully through the roadworks zone, be aware of changed traffic conditions (including speed restrictions) and follow the direction of traffic control on site. For more information about these works, please contact the Department of Transport and Main Roads in Barcaldine on 4651 2777 during business hours, or email barcaldine.office@tmr.qld.gov.au

We will be in

CLERMONT

Thursday, 3 May, 6:00-8.00PM, Commercial Hotel Grammar will also be in Airlie Beach, Collinsville and Bowen. enrolments@tgs.qld.edu.au or call 1800 GRAMMAR

SAVE THE DATE

2018 MAYOR’S CHARITY BALL TOWN SQUARE MORANBAH

11 AUG

RELIGIOUS NOTICES ANGLICAN CHURCH SERVICE ALL SAINTS’ CLERMONT

SONRISE CHURCH

Service times: Sundays 9am, Wednesdays 9.30am Ecumenical Service April 29, 10am, New Creation Fellowship, Scout Hall, Daintree Street (No service at All Saints) Messy Church Sunday May 6, 3.30pm Church Hall, Sunday June 3, 3.30pm Church Hall Address Cnr Daintree and Capricorn Streets. Contact Rev Anne Nixon 49833484

UNITING CHURCH Service time: Sundays, 8am Combined Churches Service Sunday April 29 - no service at 8am. Address: Cnr Capella and Box Streets Website: clermontcapellauc.org.au

ST MARY’S CHURCH April Service times:

We are an ACC Church, all welcome. Service time: Sundays, 9am Address: 58 Capella Street Office: Monday and Tuesday, 4983 2926 Ps Allan Kelly: 0417 095 918 Regular events: Mainly Music (0-5 years): Mondays, 9.15am Horse Riding: Wednesdays, 4pm - 5.30pm CLAW Youth: Fridays, 7pm - 9pm

NEW CREATION FELLOWSHIP CLERMONT ‘Come as you are’ Service time: Sundays, 10am The combined Churches of Clermont Service for Sunday April 29 will be hosted by New Creation Fellowship at the Scout Hall, 59 Daintree Street. All are welcome to attend. Address: Scouts Hall, Daintree Street Ps Trevor and Roxanne Cole: 4983 3980

Sunday 29, 8am

CLERMONT RAG ADVERTISING DISCLAIMER

ADVERTISING IN THE RAG

The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors.

and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete.

While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication.

The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate.

The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all responsibility and all liability for all expenses, losses, damages

Owing to space restrictions, the Editor reserves the right to edit long articles.

The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.

All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 ISAACS (1300 472 227) and speaking with a customer service officer. No accounts will be issued.

COLOUR ADVERTISING Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.

ON THE SHELF

BOOKINGS

BOUNCE INTO LANGEROO

Bookings are essential for all library programs and events.

Langeroo is a new e-resource available through the Isaac Libraries’ link on the Council’s website.

Please call Clermont Library on 4846 3746.

Langeroo features over 300 activities and games and more than 500 words, divided into 27 fun and interesting topics for early learners and ESL students aged three to 11 years. There are three levels of learning. Langeroo can help toddlers identify parts of the face, colours, numbers and shapes while older children can learn about the four seasons, sports, school and food.

HAVE YOU GOT?? Have you got an author or book in mind that you want but don’t know if it’s available at the Clermont Library? Ask the friendly staff about it and they will assist you with your query. If the book is not held in the Clermont Library collection but available at another Isaac Library, staff can arrange for a hold to be put on the book and sent to the Clermont Library. If it is an adult fiction or adult non-fiction book not held in the Isaac Libraries collection, staff may be able to arrange an Interlibrary Loan from a library outside the Isaac region. Library staff may also be able to arrange a collection of Languages Other Than English (LOTE) books from the State Library of Queensland, if requested.

SPOTLIGHT ON AUTHOR Deborah Challinor is a New Zealand writer and historian. She originally studied English at university but didn’t like it so she changed her major to History.

Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.

BABY BOUNCE, STORYTIME, CRAFT AND RHYMETIME The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. RHYMETIME AND CRAFT This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. BABY BOUNCE Come along on Thursday from 9.30am to 10am, Baby Bounce is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.

STORYTIME AND CRAFT TIME See you at the Clermont Library every Friday from 9.30am to 10.30am Storytime and Craft Time which caters for children up to prep age.

NEW ARRIVALS Recent arrivals in adult fiction include the following: •

Hello Stranger by Lisa Kleypas

•

Last Summer of the Moet by Wendy Holden

She lived in New South Wales while researching and writing her Convict Girls series, which is set in Sydney in the 1830s.

•

Undertaking Love by Kat French

•

The Power Game by Meg and Tom Keneally

Challinor’s novels have appeared in Top Five of the New Zealand bestseller list, with six reaching Number One.

•

A Country Escape by Katie Fforde

Challinor has a Ph.D in New Zealand history and writes historical fiction novels.

HEALTH, FITNESS AND SOCIAL FUN CLERMONT SPORTS CENTRE Contact: 07 4983 1422 Address: 7 Jupiter Street www.clermontsportscentre.com All small group training included in gym membership. RIP: A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. RIP EXPRESS is a 45 minute major muscle group workout. AXIS: Power to the core in 30 minutes. TRX SUSPENSION TRAINING: Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP: 1 hour boxing class. Boxing equipment is provided, inners must be worn and can be purchased for $5 from reception.

TRX FLEX incorporates strength through stretching. VIRTUAL REVOLUTION: Great music and a fantastic calorie burning hour of indoor cycling. You will learn correct technique for improved performance and have fun cycling. Bookings essential. This is a virtual run class - follow the instructor on the screen. YOGA: A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women. Screening will be conducted prior to participation. Bookings for Yoga are essential. BOOTCAMP: A fun (mostly bodyweight) class run by Lockie. Based around cardio fitness.

Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am.

MONDAY 6.15am TRX Flex 6pm Yoga 7pm TRX TUESDAY 6.15am TRX Flex 9.15am

Ladies Indoor Volleyball

10.15am

Ladies Indoor Volleyball

5.45pm Rip Express 6.30pm AXIS WEDNESDAY 6.15am TRX Flex 6pm THUMP THURSDAY 10am Yoga 5.15pm RIP 6.15pm AXIS 7.30pm

A few of our members are travelling to Sarina this week end for the ANZAC Memorial Inter Club Shoot. The Club is holding a Firearms Safety Course on Saturday May 12. If you are interested please give Christine a call on 0429 833 052 to book a spot.

Mixed Indoor Volleyball

SATURDAY 8.30am THUMP 9.15am TRX 10.15am

CLERMONT SPORTING SHOOTERS WANTING TO BECOME A MEMBER?

PROGRAM

Virtual Revolution

GOLF NEWS 3rd 4BBB qualifier sponsored by Gregory Fabrications. Ladies winners Beryl and Sandy, runner ups Glenda and Lyn. Pinshots to Sandy and Beryl. Mens winners B Mahoney and D Miller, runner ups R McKay and R Vine. Pin and approach shots to Wazza, D Miller, G Mannion and P Messer.

You can also find us on Facebook @SSAA Clermont Branch Inc.

CLERMONT RAG

HEALTH, FITNESS AND SOCIAL FUN MAD ABOUT FITNESS Contact: 0448 007 263 Address: 41 James Road All classes and open gym are $15. GUT AND BUTT BLAST: Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. OPEN GYM: This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. LETS LIFT: This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.

METAPWR: MetaPWR is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat. CIRCUIT TRAINING: This is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. METAFIT: This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.

PROGRAM MONDAY 9.30am Gut and Butt 5.45pm Blast TUESDAY 5.45pm MetaPWR WEDNESDAY 9.30am Circuit Training 5.45pm Let’s Lift THURSDAY 11.15am 5.45pm

Metafit

SATURDAY 6.30am Open Gym - 9pm SUNDAY 6.30am Open Gym 7.30pm

VETS GOLF Joint winners for the first Vets competition for 2018 were Gary Manion and Rodger Vine with run down to Olly Faros. Least putts14 to Gary Manion. Vets hit off every Thursday at 2pm and visitors are welcome.

CLERMONT RIFLE ASSOCIATION INC Firearm Safety Courses now available. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters with full training and coaching from fully qualified range officers if requires. For any enquires please contact Jan Thornhill on 0408 980939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au

YOUR ONE STOP RURAL MERCHANDISE SHOP * ALL TYPES OF HAY (Round & Square)

* KNAPSACK GARDEN SPRAYERS

* TEEJET NOZZLES & SPRAY EQUIPMENT

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* HAY FEEDERS (Round & Square)

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* STOP ITCH SKIN LOTIONS FOR DOG’S & HORSES

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* MOLASSES BULK & DRUMS

* FEED STORAGE CONTAINERS

* LICK BLOCKS FOR CATTLE & HORSES

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* PLASTIC FEED TROUGHS

* BULK & BAGGED STOCK FEED SUPPLEMENTS

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8 Sirius Street

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14 Carina Cres

9 Cosgrove Court

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Sales: 0417 082 448 www.realestate.com.au