CLERMONT RAG FRIDAY NOVEMBER 16, 2018
2018 Individual Achievement Medallion winner Margaret Martyn
AUSTRALIA DAY AWARDS A CELEBRATION OF PURE PEOPLE POWER TIME IS RUNNING OUT TO NOMINATE Nominations for the 2019 Isaac Region Australia Day Awards close Friday, December 7. Mayor Anne Baker said the Isaac Region Australia Day Awards were an opportunity to acknowledge and say thanks to some of the region’s most remarkable residents. “We are region rich in resources, but we are also blessed with the greatest resource of all - our people. Pure people power is helping our communities to thrive as we help to energise the world,” Mayor Baker said. “These awards are a chance to celebrate that people power and honour those individuals, groups and organisations who have made a significant contribution to our social, civic, sporting and cultural life locally, nationally and internationally.” The Isaac Region Australia Day Awards comprise the regional awards of Citizen of the Year, Young Citizen of the Year and Event of the Year, and local medallions presented to individuals and groups in each community for sport, culture/arts and achievement. “I am also honoured to choose a recipient for the Mayor’s Award in each community, selected from the award nominees,” Mayor Baker said.
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“Nominees can be from all walks of life from youth, to community groups, to senior citizens. We want to shine a light on the outstanding achievements of everyday people who make us proud to be Australian.”
NOMINATE NOW Regional Awards •
Citizen of the Year (age 27+)
•
Young Citizen of the Year (aged 16-26)
•
Event of the Year
Local Awards - Individual or Group Achievement Medallions •
Sport
•
Achievement
•
Culture/Arts
Mayor’s Award Chosen by the Mayor from all the nominations in each community. To nominate a deserving local, download a nomination form online at isaac.qld.gov.au/australiaday or visit any Council office for a nomination form.
COMPETITION TO LIGHT UP CLERMONT
Christmas is just around the corner and Clermont residents are invited to join in the spirit to light up their community as part of the annual Christmas lights competition. Residents are encouraged to unpack their Christmas cheer, unravel their lights and get busy creating some festive sparkle with their light displays. The annual Christmas Lights competition provides a wonderful opportunity to gather together, meet the neighbours and get involved in your community.
The Isaac Christmas Lights Competition categories for Clermont are: •
Best Residential
•
Best Business
•
Councillors Choice
Entries have opened and will close on Wednesday, December 12. Entrants should have their lights displayed between 7pm and 10pm during the judging period which will be Wednesday, December 12.
COUNCIL CHRISTMAS/NEW YEAR CLOSURES Waste services Council’s waste management facilities will be closed on Christmas Day, Boxing Day and New Year’s Day public holidays but will otherwise operate as normal over the Christmas/New Year period. Due to public holiday closures, the Nebo waste facility will open from 7am to 12pm on Monday, December 24 and Monday, December 31. Kerbside collection services will also operate as scheduled, even on public holidays.
Swimming Pools Council facilities All Council administrative offices, libraries and depots will be closed for the Christmas/New Year period from close of business Friday, 21 December 2018, reopening Wednesday, 2 January 2019.
Please see Council’s website for swimming pool operating hours isaac.qld.gov.au/aquatic-facilities
Contacting Council Council’s customer contact centre will be staff 24/7 over the festive season. For urgent matters please call 1300 ISAACS (1300 47 22 27) for assistance.
PUBLIC NOTICES PARTIAL TEMPORARY CLOSURE OF CENTENARY PARK, CLERMONT - UPDATE #2 Isaac Regional Council advises that due to the expansion of the flying fox colony the temporary fencing to isolate the roost will be extended from:
Thursday, October 25 Until further notice This means that part of the pathway adjacent to Hoods Lagoon will be partially closed until further notice. Majority of the park, including the shade structure and toilets, is unaffected by this temporary closure. The roost is away from residential backyards, in the trees on the south bank of Hoods Lagoon (corner of Capella and Lime Streets). Council will continue to monitor the flying fox roost and will provide the community with updates once a course of action is established.
Workers have trimmed some trees in the park to try and discourage more roosting in the area. Council will monitor and assess the colony and continue discussions with ecologists as to possible management options. Residents are reminded that it is against the law to harm or disturb a flying fox roost, and unplanned and unauthorised actions can impact on you, your neighbours and your community. Council recommends that residents undertake proactive vegetation management at properties to prevent flying foxes from camping in their backyards. The best way to do this is to trim or remove potential camp trees, commonly mature mango, fig, or poinciana, little red flying foxes can also camp in eucalyptus, palm and other trees. Council thanks residents for their understanding and apologises for any inconvenience caused.
CLERMONT TELEPHONE GUIDE 2019 Isaac Regional Council wish to advise any business or organisation that would like to advertise in the Clermont Telephone Guide 2019 that closure date is:
Friday, December 14 Please email therag@isaac.qld.gov.au or call into the Clermont Council Office to complete the necessary paperwork.
FENCE INSTALLATION WORKS, ROSE HARRIS PARK Isaac Regional Council advises Clermont residents that fence installation works will be carried out in Rose Harris Park on:
Wednesday November 14 and Thursday November 15 Council will be installing recycled bollard fencing in the park and access to the area will be restricted during these works. For safety reasons, residents are advised to avoid the area while work in undertaken. Council apologises for any inconvenience this may cause. If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).
Gary Stevenson PSM Chief Executive Officer
SCHOOL NEWS
ST JOSEPH’S SCHOOL
STUDENT OF THE WEEK
MAKING JESUS REAL AWARD Benjamin Barton - for always being so kind and caring towards your friends. You are always willing to give them a hand. Daisy Harms - for helping your friends and teachers without being asked. Every time you help someone, it doesn’t go unnoticed. Georgia Hutton - for the way you displayed support and friendship to your classmate. It was beautiful to see you encouraging your friend with positive words when they needed guidance.
Prep: McKinley Waters – for your fantastic work when writing a letter to the zoo. It was wonderful to see you include capital letters, finger spaces and full stops. Year 1: Aspen Koole – for singing like an angel during the ‘All Souls and All Saints’ liturgy with Sister Helen. Year 1: Bree Nitschke – for singing like an angel during the ‘All Souls and All Saints’ liturgy with Sister Helen. Year 1: Isabelle Messer – for singing like an angel during the ‘All Souls and All Saints’ liturgy with Sister Helen. Year 1: Kate Mackay – for singing like an angel during the ‘All Souls and All Saints’ liturgy with Sister Helen. Year 2: Harris Oswald - for putting 100% effort into practicing and memorising your spelling words each week. Year 2: Riley Taylor - for putting 100% effort into practicing and memorising your spelling words each week. Year 3: Kenny Noble - for the persistence you have shown in english. It was great to see you complete your full plan, as well as your introduction for your narrative writing task. Year 4: Willow Barwick - for always being respectful and friendly towards others. You did a great jog with your mapping work in maths. Year5/6: Year 5/5 Class - for the courtesy and respect you have been showing each day to your peers and teachers. Multiple staff have noticed your greetings and beautiful manners. These little acts of kindness really make someone’s day.
Harry Turner - for always displaying teamwork at school. You are willing to work with anyone to achieve a goal, in and out of the classroom and accept everyone for who they are. Johanna Hamill - for the way you displayed support and friendship to your classmate. It was beautiful to see you encouraging your friend with positive words when they needed guidance. Karli Nitschke- for the way you displayed support and friendship to your classmate. It was beautiful to see you encouraging your friend with positive words when they needed guidance. Lucy Cunningham - for the way you displayed support and friendship to your classmate. It was beautiful to see you encouraging your friend with positive words when they needed guidance. Noah Gow - for showing care and kindness towards some of our prep friends during playtime. It was nice to see you stop your game and help them out. Riley McPherson - for always being bubbly and cheery when you come to school. You take everything in your stride, not letting little things bother you and you are always happy to assist others. Toby Turner - for consistently making Jesus real in our classroom through kind words and actions. Jordyn Johnson - for showing us how to be like Jesus every day through your kinds words and actions at school.
THANK YOU ALL contributed by Sheryle Cook on behalf of St Mary’s Parish A big thank you to all the stall holders and their helpers who worked so hard towards another successful St Mary’s Christmas Fair held last Friday night.
Raffle winners:
Thanks also to the public for your continued support in helping to make it such a wonderful occasion and also a big thank you to Clermont businesses for your generous donations towards the prizes.
Cent Sale – thank you to parishioners and businesses for your generous donations of the wonderful prizes.
An added attraction was the huge inflatable sponsored by Terracom (BA Coal) which was enjoyed by children young and old.
Cake stall – 1st decorated Christmas cake M. Mansfield, 2nd Christmas pudding – B. Connelly.
Christmas stocking was won by G. Brooks, 2nd esky of goodies – B. Stranks, 3rd $50 IGA gift card (donated by Beales) – J. Ward. Plant Stall – Wheelbarrow (donated by Mitre 10) and full of gardening products won by W. Hallett, 2nd $20 fuel card (donated by Crokers Fuel) – O. Scott. Last Man Standing - $500 won by S. Cook.
SENIOR CITIZENS CHRISTMAS LUNCHEON contributed by Danny McKay - Clermont Gold and Coal Festival
It is with great pleasure to announce that Clermont Gold and Coal Festival Committee in conjunction with Clermont Artslink will host this year’s Senior Citizens Christmas Luncheon. To help fund this event, we invite all members of the public to come forward and sponsor a plate: •
Businesses
•
Organisations or
•
Individuals
This will entail the sponsor contributing $25 per plate to fund the meal and contribute to the hall hire and drinks. All sponsors will have a plaque attached to the place setting, with information about the sponsor and best wishes for the festive season.
Maryann and Steve will be preparing the meal as they have each year.
The proposed date for the event is Sunday, December 9, at 11am at the Anglican Hall. We would encourage sponsors to direct deposit their money to the committee bank account: ANZ BSB 014550 Account number 460620104 or by cheque to: Clermont Gold and Coal Festival, PO Box 570, Clermont, Qld. 4721. After contributing could you please email your details to dpmckay2010@bigpond.com so we can send a receipt and for any details you would like on the plaque. I am sure with all your generous contributions this will be a great event for our senior citizens.
CLERMONT HISTORICAL CENTRE
PRESENTS
100 OBJECTS Clermont’s history is set to be unveiled in a revealing exhibition for the first time. The vast collection will be showcased representing Clermont’s eclectic and colourful past. Explore our history and discover our stories from the collection’s 100 objects. Here’s your chance to relive your childhood and connect yourself to a period in history.
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OPEN
EXHIBITION RUNS MARCH 7 TO DECEMBER 2018
Clermont Historical Centre Gregory Highway WED TO SAT 9AM - 3PM $6 adults $4 pensioners $3 children under 12 years $15 per family with two or more children
RELIGIOUS NOTICES ANGLICAN CHURCH SERVICE ALL SAINTS’ CLERMONT
UNITING CHURCH
Service times: Sundays 9am, Wednesdays 9.30am Crafternoon will be held each Wednesday afternoon in the Church Hall, commencing at 2pm. Please bring a piece of craft to work on and enjoy a chat and a cuppa. Messy Church Saturday November 24 - Church Hall Sunday November 25 - No Service All Saints MontCler Wednesday December 5 9.30am Festival of Christmas Trees Saturday December 1, Church Hall, Ecumenical event Christmas Service will be held on Christmas Eve at 6pm Address: Cnr Daintree and Capricorn Streets. Contact: Rev Anne Nixon 4983 3484
NEW CREATION FELLOWSHIP CLERMONT ‘Come as you are’ Service time: Sundays, 10am Address: Scouts Hall, Daintree Street Ps Trevor and Roxanne Cole: 4983 3980
Service time: Sundays, 8am Address: Cnr Capella and Box Streets Website: clermontcapellauc.org.au
ST MARY’S CHURCH November Service times: Sunday 18 Sunday 25
8am 8am
LIFE CHURCH Service time: Sundays, 9am Address: 58 Capella Street Office: Monday and Tuesday, 4983 2926 Ps Allan Kelly: 0417 095 918 Regular events: Mainly Music (0-5 years): Mondays, 9.15am Horse Riding: Wednesdays, 4pm - 5.30pm CLAW Youth: Fridays, 7pm - 9pm
CLERMONT RAG ADVERTISING DISCLAIMER The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the Editor or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all
ADVERTISING IN THE RAG responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 ISAACS (1300 472 227) and speaking with a customer service officer. No accounts will be issued.
COLOUR ADVERTISING Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
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FUNERAL NOTICE
Jim Roots of Clermont , passed away peacefully on November 9, aged 90 years. Loved Father and Father-in-law of Anne and Ken Stewart and Marie and Bernard Cook. Greatly loved Grandfather and Great-grandfather. Relatives and friends are respectfully invited to attend Jim’s service on Monday November 19 at 10am at the Clermont Cemetery.
AUSTRALIA DAY AWARDS
HELP CELEBRATE THE PURE PEOPLE POWER WHICH DRIVES THE COMMUNITIES OF ISAAC REGION BY NOMINATING A LOCAL CHAMPION, QUIET ACHIEVER OR UNSUNG HERO FOR A 2019 AUSTRALIA DAY AWARD REGIONAL AWARD CATEGORIES
LOCAL AWARD CATEGORIES Individual and Group Medallions for:
»
Citizen of the Year (aged 27+)
»
Young Citizen of the Year (aged 16-26)
»
Sport
»
Event of the Year
»
Culture/Arts
»
Achievement
Nominate online today at isaac.qld.gov.au/australiaday or visit any Council office for a nomination form. Nominations close Friday 7 December 2018
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Nominations close Friday December 7, 2017 at 5pm. isaacregionalcouncil isaacregionalcouncil isaacrcouncil
INVITING ALL SENIOR CITIZENS contributed by Danny McKay - Clermont Gold and Coal Festival
The Clermont Gold and Coal Festival Committee in conjunction with Clermont Artslink along with the Clermont Community would like to invite all Clermont and district Senior Citizens to attend the Annual Senior Citizens Luncheon on Sunday December 9, at the Anglican Church Hall at 11.00 am for lunch at midday. Maryann and Steve Nicholson will again be catering and the tables will be served by local volunteers. Could all Seniors intending to attend the luncheon please notify either Senior Citizens Association Marg Bird 4983 1460 or Danny McKay organiser on 0428 775 531
COME ONE, COME ALL TO THE CLERMONT SHOW COMMITTEE AGM! Where - Heritage Building, Clermont Showgrounds When - Saturday, November 17 at 9am Seeking personnel interested in taking on Secretary, Treasurer and all other areas of the Show. Got something that you are interested in or would just like to be involved?
Please contact us on 4983 3023 or email admin@clermonthshow.com.au
E-RESOURCES
ISAAC LIBRARIES
WE’RE MORE THAN JUST BOOKS
Everything you need for lifelong learning is now available free through Isaac’s incredible digital library. From humble beginnings to the hub for seasoned book lovers, Isaac Libraries’ members have access to special electronic resources. And it’s all for free. Whether it’s literacy, numeracy, music, art and ICT skills or what’s hot on the latest technology research, we’ve got it. The best thing about it, is that children from three upwards have an opportunity to engage, learn and take part in interactive activities online. So link up and explore an endless world of opportunities for you and your family today. Explore www.isaac.qld.gov.au/e-resources or drop into your local library and we’ll get you started.
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DATE CLAIMERS JANUARY 2019
NOVEMBER 30 Bendemeer Bull Sale DECEMBER
26 Australia Day FEBRUARY
1
Senior Citizens Markets Rose Harris Park
16
Quota’s 2019 Annual High Tea Moranbah
7 Christmas in the Park
MEETING NOTICES CLERMONT & EMERALD BUFFALO CLUBS Meet at the Leo Hotel on the fourth Sunday of each month at 11am. For further information call 0408 060 291. CLERMONT PATCHWORK AND QUILTERS GROUP INC Monthly meeting held on the third Thursday of the month at 10am at 76 Capricorn Street, Senior Citizen’s Hall. MEALS ON WHEELS CLERMONT Please note: Meetings will be now held at the Clermont Hospital meeting room at 2pm, December 10. New members/volunteers are most welcome. For information contact Les on 0458 595 440.
FORUM COMMUNICATORS is a public speaking group based in Clermont. Meetings are held on the first Thursday of every month (except school holidays) 5.30pm to 6.30pm in the Grand Hotel Function Room. Guests welcome. For further information contact Debbie McCann on 4983 2063. CLERMONT COMMUNITY HOUSING AND OTHER SERVICES Monthly meetings held on the third Tuesday of the month at 5pm at Lagoona, 2 Lime Street. CLERMONT ARTSLINK Meetings are held every second Thursday of the month at the Pottery Hut from 6.30pm.
MONASH LODGE INC Our next meeting will be held on Wednesday, December 12 at the Meeting Room at the Clermont Hospital.
Report an issue to Council with your smart phone using Snap Send Solve app.
ON THE SHELF
CHRISTMAS IS NEAR Christmas cards, Christmas trees, tinsel and baubles have hit the shelves in stores, which means Christmas is near. Christmas is a time to exchange gifts, to show your love to family or appreciation to friends, but gifts do not have to be expensive. Many people appreciate a handmade gift, whether it’s homemade biscuits or a macramé pot plant hanger. Come into the library and have a browse through the cookery, arts and craft books for inspiration on giving homemade and handmade gifts this Christmas.
BOOKINGS Bookings are essential for all library programs and events. Please call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
BABY BOUNCE, RHYMETIME, STORYTIME AND CRAFT
GET READY!
The Clermont Library runs several weekly children’s sessions. They are a great way to connect with other parents with young children.
A storm that recently hit Clermont showed the importance of being prepared for the storm season.
BABY BOUNCE (0-2 years)
The Clermont Library has a ‘Get Ready’ display as a reminder to take precautions during the storm season to minimise damage to and around your home and to have an emergency kit to last for several days.
Come along on Thursdays from 9.30am to 10am.
Do you know what should be in the emergency kit? Visit the Clermont Library to find out.
RHYMETIME (0-5 years)
There are also many books about the weather and natural disasters on display that are available to borrow.
This is held from 9.30am to 10am every Tuesday.
LYNDA.COM Lynda.com is an Information Technology e-resource available through the libraries link on the council’s website at isaac.qld.gov.au/e-resources. Lynda.com can help you learn about or expand your skills with software, technology, creative and business skills. You will need a State Library of Queensland (SLQ) membership to access Lynda.com. An SLQ membership is free for Isaac Libraries members and to obtain one, click on to the SLQ link within Lynda.com.
NEW ARRIVALS •
One Special Village by Anna Jacobs
•
Cottage by the Sea by Debbie Macomber
•
In a House of Lies by Ian Rankin
Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Join with other parents and children for a fun social gathering. STORY TIME AND CRAFT (0-5 years) This is held on Fridays from 9.30am to 10.30am. Bright, vibrant picture book tales come alive when read by library staff along with a simple craft activity which helps enhance fine motor skill development.
SPOTLIGHT ON LINDA FAIRSTEIN Linda Fairstein is an American author with a legal background. She graduated from the Virginia School of Law in 1972 and is a former prosecutor who focused on crimes of violence against women and children. Fairstein is an international best-seller of a crime fiction series featuring Manhattan prosecutor, Alexandra Cooper. Fairstein draws upon her legal expertise when writing these novels.
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTING SHOOTERS WANTING TO BECOME A MEMBER? Please contact Lloyd on 4983 2010 or Frances on 4983 1478.
If no answer, leave a message and we will get back to you, or message us via our facebook page.
We shoot on the first and third Sunday of every month. Arrive at the range at 9.30am to commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find them on Facebook @ SSAA Clermont Branch Inc.
Shoot this Sunday: Pistol - CSD Match 2 25m 3P Deliberate Match 4 Standing 15m Deliberate Rifle - Gallery Rifle Lever Action Rim Fire/Centre Fire
A Firearms Safety Course will be held on Saturday, December 8. If interested, please phone 4983 2010 to register.
FIGHT CLUB JIU JITSU Brazilian Jiu Jitsu is a martial art specialising in submission grappling. It is a non-striking sport that promotes fitness, self-confidence, respect, flexibility and teaches self defence strategies. Brazilian Jiu Jitsu classes have now started for Adults and Kids (8+). Both Gi and no-Gi classes are being offered. Follow the “Fight Club Jiu Jitsu Clermont “Facebook page for more information.
Adults classes are Mondays and Wednesdays from 6.30pm to 7.30pm Kids classes are Wednesdays Ages 6 - 9 years 4pm to 4.45pm Ages 10+ 5pm to 5.45pm Open mat sparring sessions every Saturday from 10am (adults only). Registration is $25 and classes are $10.
CLERMONT RIFLE ASSOCIATION INC Results from last Sunday, CRT 400 metres: Fullbore - highest possible score 105.21 T Thornhill 98.9, A Wilson 98.5, T Hussey 91.1, S Williamson 89.3, M Murray 85.2, G Williams 67 (303 cal) F Class - highest possible score 126.21
Firearm Safety Courses are now available at Clermont Rifle Range. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
P Kerlin 123.6, M Kerlin 121.9, D Rolfe 108.4, N Byrne 102.2
GOLF RESULTS Last Sunday the ladies played an 18-hole stableford which was won by Rhonda Bleakley, runner up Sandy Rieck. The men played for the Fittler Shield which was a four ball draw for partners events. Thanks to the Fittler family.
Winners were Rod McKay and John Wood, runner ups John Ilott and Tony Henn. Pin shots to Mick Lestone, Warren Marr, Ryan Nunan and Peter Bleakley.
HEALTH, FITNESS AND SPORTS NEWS MAD ABOUT FITNESS Contact: 0448 007 263 Address: 41 James Road All classes and open gym are $15. GUT AND BUTT BLAST: is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps.
METAFIT: this is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. METAPWR: is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body, involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn.
PROGRAM MONDAY 9.30am Gut and Butt 5.45pm Blast TUESDAY 5.45pm MetaPWR WEDNESDAY 9.30am Circuit Training
The more calories you burn, the more productive your workouts will be and the faster you will lose fat. LET’S LIFT: this program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.
5.45pm Let’s Lift THURSDAY 11.15am 5.45pm
Metafit
CIRCUIT TRAINING: this is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
CLERMONT JUNIOR CRICKET Results from November 10:
Under 11’s Gold won their match.
Under 13’ defeated Brothers.
Dusty L batted well.
Great batting by Clayton and Harvey M.
Tom C batted and bowled well.
Great bowling and catch by Ben M.
Dusty A bowled well.
Under 11’s Green defeated Under 11’s Bulls.
Well done to all teams.
Jonty P batted well. Hit his first six.
CLERMONT RAG
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTS CENTRE Contact: 07 4983 1422 Address: 7 Jupiter Street www.clermontsportscentre.com
As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
TRX STRENGTH TRAINING every suspension training exercise builds functional strength and improves flexibility, balance and core stability all at once as is required in everyday life. This class is capped at 6 people. 45 minutes.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
TRX FLEX/STRETCH TRX flex incorporates strength through training, this class is capped at 6 people. 30-45 minutes. FUNCTIONAL FITNESS Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability. STRETCH CLASS Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine. THUMP A 1 hour boxing for fitness class, boxing equipment is provided (gloved, focus pads, kick shields, etc). Inners must be work, these can be purchased from reception for $5 previous to beginning the session. VIRTUAL RIP A high intensity strength conditioning class using barbell and light dumbbell weights. 45 minutes – 1 hour in duration. VIRTUAL CYCLE CHALLENGE Revolution by group Rx is a cycling program that brings the outdoor ride – inside. Interval bases cadence training takes your classes through sprints, hill and mountains, to achieve results and personal goals. Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. This class is capped at 10 participants. KANGA TRAINING Kanga training is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!
PROGRAM MONDAY 6pm
TRX strength training
7pm TRX flex/stretch TUESDAY 9.15am
Ladies Indoor Volleyball
10.15am
Ladies Indoor Volleyball
5pm Virtual Rip 6pm Revolution virtual cycle challenge WEDNESDAY 9.30am 6pm
Kanga Training coming soon Functional Fitness
7pm Stretch class THURSDAY 10.15am
Functional Fitness
5pm Virtual Rip 6pm THUMP SATURDAY 8.30am THUMP Revolution 9.30am virtual cycle challenge
CLERMONT RAG
Clermont Locally owned, Nationally connected!
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4983 1011
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FRESH NEW SEASON HAY BEING CUT RIGHT NOW FINE CUT RHODES & BLUE GRASS
ALSO AVAILABLE WHEATEN HAY & STRAW CALL US FOR DELIVERED PRICES PH: 4983 3333