The
CLERMONT RAG Community Newsletter Friday June12, 2015
Owen Rowlands and Isaac Vogan showing off their Brother’s Quibble cardboard crowns during National Simultaneous Storytime at Clermont Library
Kids quibble and giggle at national simultaneous storytime It’s a library storytime like no other – kids gathered across the nation including at Isaac libraries to all read the same story book ‘The Brother’s Quibble’ by Aaron Blabey for National Simultaneous Storytime. Held nationally on Wednesday May 27, National Simultaneous Storytime events were enjoyed throughout last week by parents and children in Moranbah, Nebo, Middlemount, Dysart, Clermont, Glenden and Carmila libraries. Isaac Libraries bought ‘The Brother’s Quibble’ to life through a number of fun
children’s activities including making daisy chains and playing with green goo as well as making brown paper crowns, like the ones the characters wear in the book. Organised by the Australian Library and Information Association, the event in its 15th year, promotes the value of reading and literacy, the importance of Australia’s book industry and the role libraries play in our communities. For more information contact Isaac Regional Council on 1300 ISAACS (472 227), visit www.isaac.qld.gov.au or find us on Facebook.
Stella Barnes enjoying National Simultaneous Storytime activities at Clermont Library
The CLERMONT RAG CLERMONT PATCHWORK AND QUILTERS INC. ANNUAL CENT SALE $5 ENTRY The Clermont Hospital Auxiliary (CHA) is a not for profit community organisation which aims to support the staff and patients of the Clermont Hospital in providing quality care to our community. The Auxiliary has been working within our local community for over 35 years. The current voluntary committee and members strive to raise funds to enable the improvement of health services for the residents of our community. Last year, the CHA was very kindly gifted housing by the Rio Tinto / Blair Athol Joint Venture. These houses are
THE ANGLICAN HALL ON 18TH JUNE DOORS OPEN AT 9AM WITH A 9.30 START WE ASK EVERYONE TO JOIN US AND WEAR A HAT DRAWING OF OUR QUILTS RAFFLE AND OF COURSE ALL OUR HAND MADE PRIZES WITH OUR FANTASTIC ENDLESS MORNING TEA Any enquiries phone LINDA 0427 880 961
designed to provide affordable accommodation for both hospital workers and local community members. To enable the continued success and sustainability of the CHA, we are seeking more members to assist in achieving the goals of the organisation. The CHA is a relaxed, friendly group who meet over lunch every second month. We will be holding our Annual General Meeting on June 15 at the Commercial Hotel dining room from 12 midday. We encourage and welcome all interested parties to attend. For more information, please contact President Carrie Parsons on 4986 4028.
Clermont Tourist Information Centre & Clermont Historical Centre
CWA HALL HIRE The hall in Sirius Street is available for hire at very reasonable rates.
Opening Hours Wednesday to Saturday
9am - 3pm
$20 for each morning, afternoon or evening session. $60 for whole day and evening. $15 extra for use of kitchen
Cost of Entry Adult $6 Child (3-12 years) $3 Pensioner $4 Family $15
Fully air-conditioned. Contact Dawn on 4983 1270 to book your next function or meeting.
The CLERMONT RAG
More than physical activity Obesity and overweight Maintaining a healthy weight is important for people of all ages. People who are of a healthy weight experience physical, psychological and social benefits; they may also avoid many lifestyle related conditions such as type 2 diabetes. You can use a tape measure to measure waist circumference or use your height and weight to measure your BMI. Using one or both of these measures you can assess your risk of chronic disease. http://www.shapeup.gov.au/reasons-to-shape-up/waistmeasurements For some great information on the prevention and reversal of obesity and overweight see the links recommended in the nutrition section above or visit http://www.shapeup.gov.au/
Public notice Clermont Library temporarily closed Isaac Regional Council would like to advise that due to unforeseen circumstances the library will be closed Saturday June 13. The library will reopen at 8.30am Monday June 15 as per usual opening hours. Council apologises for any inconvenience this may cause. If you require further information please contact 1300 ISAACS (1300 472 227).
GRAHAM WEBB Acting Chief Executive Officer
You may be eligible for up to 10 free telephone-based coaching calls over a six month period through the Get Healthy Information and Coaching Service. For more information visit; http://www.gethealthy.qld.gov.au
Weekly Challenge: Mindful eating Do you think about what you eat while you are eating it or do you just eat without noticing? Mindful eating is about being aware of your food – the taste, smell, texture and appearance of your food. This week’s challenge is to develop your appreciation for food through mindful eating. This means - bringing your senses to your eating. Notice texture, taste, and be present with each meal and snack you consume this week! In other words, take the time to really enjoy your food and taste it properly.
ALL THINGS YOGA Cleansing Yoga Sunday 14th June 10am A two hour session bookings essential.
Come join us for your ‘winter’ detox yoga session. This is a 2 hour session with our Yoga instructor Naina. This session is free for Gym members or $20 for casual participants. Participants will need to book for instructions and to know what to bring and what’s involved. Please ring to book your spot 07 4983 1422 or respond to the face book event invite.
To celebrate International Day of Yoga Sunday 21st June,
Clermont Sports Centre will be running two free yoga
classes with our yoga instructor Naina Pathrishi.
Each class will be one hour in duration. Please ring to book for the 10am or 11am class 07 4983 1422 or book through our facebook page. Please bring a mat (if you have one), towel and bottle of water.
“Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. By changing our lifestyle and creating consciousness, it can help us to deal with climate change. Let us work towards adopting an International Yoga Day.” Speech of Honorable Prime Minister of India Shri Narendra Modi at the 69 session of United Nations General Assembly (UNGA)on September 27, 2014. Quoted from “INTERNATIONAL DAY OF YOGA Common Yoga Protocol” Government of India.
7 Jupiter Street intersects with East Street. We are across the road from the Golf course.
The CLERMONT RAG
School News St Joseph’s School Student of the week Prep: Isabelle Jensen for your continual hardworking and responsible attitude in the classroom. Year 2: Henry Angel for your fantastic ideas and participation in the writing of our Class Twisted Fairy tale. Year 3: Kenyon Thompson for trying extra hard to show respect and consideration for others this week Year 4: Rory O’Donohoe for working hard during Maths lessons this week. Year 5/6: Michael Pretorius for your fantastic persuasive writing for our whole school Show display. Principal: Paxton Zoutenbier for always trying your best in everything that you do.
Making Jesus Real Award Warike Joseph for the way that you practiced the songs for our class Liturgy through the week. Riley McPherson for having a smile that brightens my day. Kenyon Thompson for showing consideration and kindness by offering you pillow to your reading buddy. Kirika Noble for playing nicely with your friends during lunchtime.
Clermont State School District chess championships Congratulations to Tyler Sutton who did a brilliant job at the Central Highlands Chess Tournament on Friday. He won four rounds and eventually came sixth out of a strong field of competitors. Well done Tyler! Capricornia cross country trials Two students from Clermont State School, Ella and Evie Poulus attended regional cross country trials at Rockhampton. In the under 10 girls, Evie finished 4th in a race that saw the first five runners all cross the line within a metre and a half of each other. She will now attend the state championships at Runaway Bay on the Gold Coast in July. Her sister Ella, in the under 12’s, finished the race mid field and did her school and district (and parents!) proud. Well done girls on a fantastic achievement and good luck Evie at the state carnival.
Student of the week P/1W: Eddy F for your colourful drawings and having a go at writing sentences. Tyler H for always working hard in reading groups. 1S: Ella B for your amazing effort and persistence in reading and writing last week. 2W: Jada W for always trying her best in maths by never giving up and always having exceptional homework. 3/4B: Sara S for contributing great ideas in creating spoken dialogue. Well done! 3/4M: Kameka W for putting in excellent effort on all tasks and a nicely written traditional story. 5/6J: Aneka B for settling in well at our school, it is a pleasure to have you in our class. LOTE: Ruby K(5/6J) for you excellent Japanese bookwork. Well done! Holly W (6C) for your excellent Japanese bookwork. Well done!
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont ‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street PS Trevor & Roxanne Cole 4983 3980
Sonrise Central Queensland Join Us!
Sunday Service 9am Horse Riding Wednesday 3.30pm Kids Club Friday 4pm-5.30pm CLAW Youth Friday 7pm-9pm 58 Capella Street, Clermont We are an ACC (AOG) Church. Everyone welcome. Phone: Ps Allan Kelly 0417 095 918 Ps Renita Kelly 0408 063 123 Ps Judy Anne Dalrymple 0413 761 778
St Mary’s Catholic Church Saturday June 13 Saturday June 20 Sunday June27
6pm 6pm 9am
Anglican Church Service - All Saints’ Clermont Morning Prayer Sundays 9am Wednesdays 9.30 am Eucharist 4th Saturday of month Fr. Honorio 6pm
Meetings 2015 Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am.
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402.
Clermont Camera Social Club will be meeting monthly. For details phone Karen 0409 831 615, Sally 0437 835 223 or Jo 0433 328 008. Find us on Facebook. Clermont Community Housing & Other Services Inc meetings are held on the 3rd Thursday of each month at 4pm at ‘Lagoona’, 2 Lime Street. Clermont Community and Business Group (CCBG) monthly meetings held 5.30pm, Shop 3, 42 Daintree Street. Meetings consistent with Clermont Cattle Sale dates. Dates for meetings: June 17, July 22, August 19, September 16, October 14, November 18. Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge. New members would be very welcome.
The Clermont Health Network meets every quarter. This is a community meeting and networking opportunity for all interested health workers, businesses or people with an interest in the health matters. Dates for meetings: August 19, November 18. For further information please call Jackie Martin on 0409 947 324. Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street. Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge. SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
For Hire of Anglican Church Hall call 4983 1435
Uniting Church
Cnr Capella and Box Streets Sunday worship 8am gregoryuniting.org.au PHONE: 4983 3445
WEB VIEWING Read The Clermont Rag online! The Rag is uploaded to the Isaac Regional Council website each week. This edition can be viewed by visiting www.isaac.qld.gov.au and clicking on the Community tab.
The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf Happy 70th birthday Thomas the Tank Engine Isaac Libraries will be celebrating Thomas the Tank Engine’s 70th birthday next week with special birthday storytime and activities being held throughout the week. It was in 1945 that Reverend Wilbert Awdry and his son Christopher first published The Railway Series of books which shot the little engine from the island of Sodor to fame.
Join your local library
Come along to Storytime at the Clermont Library on Friday June 19 from 9.30am to 10.30am, to celebrate Thomas’ 70th birthday.
You can become a library member by filling in our membership form which you can find online at www.isaac.qld.gov.au/libraries or talk to one of our Library Exploring iPad and Android Officers for assistance. Your libraryTablets card will connect you to Want to learn something new on your iPadeight or Android tablet? thousands of resources found in our libraries.
Upcycling t-shirt workshop Textile artist, Jane Milburn, of ‘Textile Beat’, will be holding two free workshops at the Clermont Library on Thursday, June 18 to show people how to turn t-shirts into comfy skirts or make eco-shopping bags from old pants. The first workshop will be held from 9am to 12pm and the second workshop is from 1pm to 4pm. Bookings are essential as each session is limited to 15 participants. No sewing experience is necessary and participants are asked to bring along a t-shirt or anything they want to upcycle. Please note, the t-shirts and other items will be cut up and reworked into something ‘new’. Book sale The Clermont Library is now selling preloved library books. The books are in good condition and include fiction, nonfiction and large print. Come in, browse and purchase a hard back for $3, paper back for $2 or a bag of books (an Isaac Library bag and 10 books) for $12. New arrivals Recent arrivals in large print include the following: Bloody Politics by Maggie Sefton Emma by Alexander McCall Smith Keep Quiet by Lisa Scottoline Chestnut Street by Maeve Binchy Echo Lake by Carla Neggers Love Letters by Debbie Macomber One Wish by Robyn Carr Mrs Grant and Madame Julie by Jennifer Chiaverini Recent arrivals in adult fiction include the following: Reach for the Dream by Ann McCullagh Rennie A Cure for All Diseases by Reginald Hill Deadly Deeds by Brenda Joyce Hide by Lisa Gardner How to be Single by Liz Tuccillo Outback Dreams by Rachael Johns Empire of the Moghul: Traitors in the Shadows by Alex Rutherford Heart of the Country by Tricia Stringer Library program/event bookings Bookings for all library programs are essential. To make a booking plese all the Clermont Library on 4846 3746. Until next time, see you at the Library. Sue and Laura
Want to use an iPad or Android Tablet?
Opening Hours Our next FREE workshop will be exploring iPads and Android tablets. Monday, Tuesday, Thursday, Friday 8.30am to 5pm Wednesday 8.30am to 8pm Saturday 9am to 12pm Where: Clermont Library Sunday Closed Date:
Monday 9 February 2015
Contact Clermont Library Time: Android tablets 10.15am – 11.15am Phone 4983 4746 Ipads 11.30pm – 12.30pm Email Clermont.library@isaac.qld.gov.au For more information phone 4846 3746 or 1300 ISAACS (1300 472 227)
4983 1011
Nobody does it better
*REDUCED*
24 Monash Street
- $199,000
4
1
*REDUCED* - $200,000 NEG
39 Jellicoe Street
NEW LISTING - $240,000 NEG
3
1
80 Tropic Street
1
*REDUCED - $275,000 NEG
Rent this 3 bedroom house with shed for only $220 per week
(INCLUDES FURNITURE)
3
1
2
1
1
9 Athol Court 56 Monash Street
2
1
2
*REDUCED* - $180,000 NEG
6 Mimosa Street
4
1
2
ALL GENUINE OFFERS CONSIDERED
Freshly painted 3 bedroom house with brand new carpet for $275 per week 13 Rubyvale Road – 2102m² - 2 BLOCKS
28 Monash Street
4
2
2
25 Douglass Street $190 per week
2
Airconditioner not as good
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as it used to be After
Before
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U2 25 Monash Ct $150 per week
2
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View more available rentals and sales listings on ljh.com.au
We service split and box airconditioners and give them a thorough clean, increasing efficiency and restoring them to near original capacity.
Before
After
SAVE MONEY on electricity & repair costs! Call Goody 0427 549 542 or Trin 0429 831 344 email townandcountryelectrical@bigpond.com Electrical Contractors Licence 74769
Refrigerant Handling Licence L086465
CLEARING SALE AUCTION UD Nissan Diesel Truck 1998 (100,000km), RGVM 15
Auction on Site Tonne; 24ft with stock crate; RWC ‘Melrose’: Spoonbill Rd, Nissan Navara Ute (D20) unregistered 2002 New Holland TS115 tractor, front wheel assist, Clermont.
comes with McCormack, front end loader & forks, spears & bucket, 6036 hrs, near new rubber 2 Fordson tractors (in going order) & spare parts John Brennan heavy duty galv 7ft slasher (unlimited Bid Card System, ID Required, GST applicable HP pro gearbox) in VG condition Krone 1250 Model Bailer (String & Wrap) Refreshments Available 2 x New Holland 1465 mower conditioner (VG condition / Fair Condition) Payment terms strictly on the day. Lincoln Redi-Mig 4D remote 255 Mig Welder (good Cash or Approved Cheques only. condition) Pottinger Eurotop 340N Hay Rake 7000 Tractor (front wheel assist), comes with FOR MORE DETAILS CONTACT Iseki hay grab, forks & bucket THE OFFICE ON: 4983 1555 New Holland 741 Bale Loader Kincrome diesel pressure cleaner Download full catalogue with Connor Shea planter pictures from: 2 x Yamaha Grizzly 4 Wheeler (660cc) motor bikes www.hochandwilkinson.com Set Harrows 1 x 40ft container International 18 disc plough 12ft Hydraulic Scarifier
10:00AM SATURDAY 4TH JULY
Honda (20cfm) air compressor mounted on trailer Spray rig Silvan 200L diesel fuel tank with electric pump Concrete block making machine Tracta Pac Lincoln welder Digga post hole digger and auger 3PT linkage cement mixer Qty 3PT linkage equipment Antique machinery Submersible pump Honda lighting plant Lister 5kva lighting plant on trailer 13KVA lighting plant Qty steel, steel racks, benches & cupboards Qty railway iron Qty cattle rail Qty heavy pipe & qty light pipe Drums, oil & grease Qty sawn timber Qty shed tools, steel posts etc. STESSL Aluminium 3.8m boat with 25hp Mariner outboard motor
150 Round bales Dolichos Lab Lab 2km cattle cable
+ LARGE QUANTITY OF HOUSEHOLD GOODS & FURNITURE
The CLERMONT RAG
Children love Baby Bounce, Storytime and Craft and Rhymetime
Servicemen’s Club Opening hours are 5.30pm to 6.30pm Wednesday and 5.30pm until late on Friday.
Have you recently moved to
Come on down and join us on a Friday night
Clermont with a young family and want to meet other young families. The Clermont Library runs several weekly children’s sessions and these sessions are a good way to connect with parents and young children. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld.gov.au Rhymetime is held from 9.30am to 10am
for a quiet drink and a chat.
Clermont Community Housing & Other Services Inc AGENTS for: Centrelink, Medicare and Child Support Emergency Relief Vouchers, Emergency Housing, Low Income Housing Opening Hours: Monday, Tuesday, Thursday, Friday: Wednesday:
12.30pm-2.55pm 12.30pm-2pm
Phone: 4983 3400 2 Lime Street, “Lagoona”
every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.
Tai Chi For Health Regular Wednesday Classes at the Senior
Baby Bounce is held on Thursday from 9.30am to 10am
Citizen’s Hall
Advanced:
Intermediate: 10-11am
and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Beginners:
9-10am 11-12am (as required)
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and
All welcome. Gold coin donation.
caters for children up to Prep age.
For more information please contact: Sue Flynn on 4983 3472 or 0418 719198.
The CLERMONT RAG The www.isaac.qld.gov.au 1300 ISAACS
Date Claimers
JUNE 11-14 13 13 13 17 18 20 20 20 27 27 29
SEPTEMBER Clermont Gold Cup Campdraft Grinders - Leo Hotel Anglican Monster Car Boot Sale Clermont Bears home game Clermont Cattle Sale Clermont Patchworkers Annual Cent Sale CHASS Showgirl & Rural Ambassador judging Clermont Bears home game Bush Pigs home game Paint & Sip Night, Scout Hall Bush Pigs home game Great Australian Traverse - tribute to the ANZACS
JULY 18 23 26 31
Email your date claimers to therag@isaac.qld.gov.au
Clermont Races Clermont Forum meeting Commercial Lounge Clermont Junior Soccer carnival Hopgood Charolais Bull Sale
AUGUST 1 Clermont Bears home game 1 Bush Pigs home game 14 Community Golf Day - Clermont Golf Club 14 - 15 Clermont Gold & Coal Festival 15 Bush Pigs home game 19 Clermont Cattle Sale 22 Bush Pigs home game 23 - 28 Clermont ICPA Sports camp
2 Smiling for Smidday 10th year challenge 5 Anglican Church Spring Time afternoon tea and Cent Sale 8 Kilcummin/Twin Hills Roundtable 12 QCWA 90 Year’s Celebration 16 Clermont Cattle Sale 22 Clermont Bull Sale 25,26 & Twin Hills Races, Rodeo & Campdraft 27
OCTOBER 3 8 14 28
Glencore Challenge Rugby League Carnival Burenda Angus/Brangus Bull Sale Clermont Cattle Sale Clermont Beef Expo and Billa Park Simmental Bull Sale
NOVEMBER 6 St Mary’s Christmas Fair 7 Community Golf Day - Clermont Golf Club 10 Mistake Creek Roundtable 13 Wayne Bennett and Craig Hamilton dinner 14 Clermont Races 18 Clermont Cattle Sale 20-22 Art Exhibition Clermont Civic Centre Supper Room
DECEMBER 9
Clermont Cattle Sale
Publishing in the Clermont Rag
Email your Clermont Rag items to therag@isaac.qld.gov.au
Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or publisher. Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles. Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag. Half page advertisement Half page advertisements are to be booked 2 weeks in advance. Position vacant advertisements One eighth page size (10.5cmx7.50cm) will be published free, larger adverts will attract the normal advertising rate.
Web Viewing The Clermont Rag is uploaded on the Isaac Regional Council Web Page on the Internet. This edition can be viewed by visiting www.isaac.qld.gov.au and clicking on the Community tab. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance would be advisable.
All items for the Rag close at 5pm on a Monday. Any items received after this time will not be published.
The CLERMONT RAG
Health Matters Men’s Health Week All this emphasis on the health of boys and men - what’s that about? They’re alright, aren’t they? In many cases, the answer is no. A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts. Alarmingly, Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths: The 2015 theme ‘MOMENTS IN TIME’ recognises that every individual, family and community can find healthgiving opportunities despite the many and varied challenges, barriers and obstacles to better health that life puts in the way.
So what are the most common male problems? Heart attack and related disorders - Coronary heart disease (CHD), including heart attacks (interrupted blood supply to the heart due to a blocked blood vessel) and angina (temporary chest pain caused by reduced blood supply to the heart),
has been identified as the most common cause of sudden death in Australia. Stroke - Stroke is a condition that is experienced when adequate blood supply to the brain becomes interrupted as a result of a blocked or ruptured artery. The outcome of such an event can often manifest as paralysis of different parts of the body or speech problems. Cancer - Cancer is the name given to a condition in which abnormal changes within body cells can cause them to multiply out of control. The resulting growth can damage surrounding tissues and organs and migration of the defective cells to other parts of the body can lead to extensive damage to a wide range of organ systems. Various forms of cancer are amongst the leading causes of death for both the males in Australia. Diabetes - Type 2 diabetes mellitus (non-insulin-dependent diabetes) is a form of diabetes that usually makes its first appearance in adulthood, typically has milder symptoms than type 1 diabetes mellitus (insulin-dependent diabetes) and can be aggravated by obesity and a sedentary lifestyle. Lifestyle factors are an important contributor to diabetes among the male population.
Mental health - Mental health is an important consideration for Australian men. Male suicide rates although fluctuating are between three to five times higher than the rest of the population.
What can you do? An opportunity a day keeps the doctor away – so develop a healthy, active lifestyle and stay well. We recognise how difficult it can be to find time for health and wellbeing in a busy schedule. By making small adjustments to your daily routine, you can find ways to build healthgiving practices into your everyday life. Adopting a positive approach that makes the most of small moments of opportunity to improve your overall health and wellbeing continuously. In other words, it’s all about what works for you. By reflecting on activities that fit into your life and are rewarding for you, you can find healthy moments with long-term benefits. Men’s Health Week is the perfect moment to shape a better future for yourself and your family. For more information please go to: www.menshealthweek.org.
And remember…. Protect, Prevent, Live Well
Sincere Thanks We would like to thank all our friends and relatives for cards, phone calls and messages of sympathy in the sad loss of Beryl, mother, mother-in-law, grandmother and great-grandmother of Ian & Lorraine O’Shannessy Ann & Norm Fry and families
Sincere Thanks We would like to thank all staff at the Clermont Hospital & Montcler for the great care and kindness given to Beryl over the past four years. Ian & Lorraine O’Shannessy Ann & Norm Fry Grandchildren & great-grandchildren
Clermont Cattle Sale Wednesday 17th June, 2015. 720 Head Booked 9:00am Start 400 Steers 150
Charolais X Steers (one brand)
8-10 mths
Simmental X Steers
12-16 mths
Brahman X Steers
8-10 mths
20
EU Brahman X Steers
8-10 mths
40
Euro X Steers
8-10 mths
100
Brahman X Heifers
10-12 mths
70
Brahman X Heifers
8-10 mths
80
Euro X Heifers
10-12 mths
30
Simmental X Heifers
12-14 mths
20
Droughtmaster X Heifers
12-14 mths
20
Prime Cattle
90 100
300 Heifers
For further information or bookings, contact your preferred agent. Hoch & Wilkinson 07 4983 1555
Elders 07 4983 1388
Australian Livestock 07 4983 1011
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre
General Session Timetable - June Jupiter Street Clermont 07 4983 1422 All classes included in gym membership or $15 for casual passes Bert’s Place Kids Club– Childcare daily hours. 0-5yrs. Tuesday to Friday. Bookings essential. Monday Revolution 60mins Spin 9.30am Pilates Level 1 matwork 11am Beach volleyball 6.30pm Yoga beginners 6.30pm TRX 7.30pm
Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 1 hour in duration. Bring towel and water bottle! $15.00 casual/free for members. Rip Express is a 45min major muscle group workout. THUMP boxing for fitness 1 hour free for members, Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $15 per class, free for gym members.
Tuesday Ladies volleyball 9.15am/10.15am Rip Express 5.45pm Revolution express 30 mins 6.30pm Power Yoga 7.15pm
Beach Volleyball Fixtures Season 1 draws. 6.30pm. Feb to June. Junior Mixed Indoor Volleyball 8-14 years nominations now open. $6.00 per week and $15 registration fee. Thursday afternoons 5.30pm.
Wednesday Revolution Spin 9.30am Pregnancy Pilates 11.15am THUMP beginners 6pm Revolution spin 1 hour 7pm
Indoor Volleyball Fixtures Season 1 draw runs Thursday nights throughout Term 1 and 2 start time 6.30pm and 7.30pm timeslots . Mixed teams.
Thursday Rip Express 9.15am Yoga 10am Junior mixed indoor volleyball 8-14yrs 5.30pm Mixed Indoor volleyball 6.30pm & 7.30pm
Tuesday Ladies Volleyball Fixtures Season 1 draw runs Tuesday mornings throughout Term 1 and 2 start time 9.15am and 10.15am.
Friday Revolution express 30mins 9.15am Yoga 10am - over 55’s TRX mixed skill level class 5.45pm Saturday THUMP L2-L3 45 mins 8.30am TRX 9.15am Pilates Level 1 matwork 10.30am Sunday Revolution 1 hour 9.30am Rip express 30 mins 10.30am Cleansing yoga June 14 10am to 12pm. Bookings essential. CLASS DESCRIPTIONS TRX Suspension Training Every exercise builds true functional strength and improves flexibility, balance and core stability, as is required both in sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Intermediate Monday, Friday and Saturdays.
Tight Arse Tuesday’s $7.00 gym passes and squash. Don’t get offended get active! Yoga A class for everyone, all ages welcome! You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. Suitable for pregnant women, screening will be conducted prior to participation. $15 - casuals, $6 - children up to 14 years. Power Yoga is not suitable for children under 10 years. Bookings essential. Pregnancy Pilates A low impact pilates class which focuses on pelvic floor, posture and general strength and well being for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential. Pilates- Level 1 Matwork 45 mins learn the basics of pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
SPIN/Revolution New equipment, great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. International Yoga Day June 21 Free ckasses 10am to 11am. To book phone 4983 1422. Childcare now available Bert’s Place Kids Club operates Mon-Fri. Bookings are essential. 0-5years of age. School age kids welcome during school holidays. 7 Jupiter St Clermont, 07 4983 1422 www.clermontsportscentre.com Don’t forget to like our facebook page for class changes and updates.
Clermont Rifle Association Inc Results for 600 metres Clermont Range 7/06/2015 NB: Highest Scores possible are: Fullbore – 105.21, F class – 126.21 Fullbore score M. London J. Thornhill C. Solomon
102.5 101.8 99.9
F. Class score N. Byrne S. Soar B. Hyde M. Williamson
117.3 112.3 97.1 79.0
Next Sunday 700 metres. 8:30 am start. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required. Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
Clermont Tennis Club
Contact Sandra Strohfeldt 4983 1435 or Robert Holmes 0448 831 694.
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Branch Inc
Wanting to become a member? Contact Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
Madabout Fitness
Monthly timetable June All classes and open gym are $12.50 41 James Road, Clermont Madonna 0448 007 263 Monday 9.45am Gut and Butt Blast 4.30pm – 5.30pm WOD 5.45pm Gut and Butt Blast Tuesday 5.45pm Boot camp 6.30pm – 9pm Open gym Wednesday 9.45am Circuit training 4.30pm– 5.30pm WOD 5.45pm Lets Lift Thursday 5.45pm H.I.I.T. 7.30pm – 9pm Open gym Friday 6.30am THUMP boxing 5.30pm – 9pm Open gym Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Workout Of the Day (WOD) This is a board based program, working TO the principles of H.I.I.T where you can come in and complete the workout in your own time.
What is H.I.I.T? High-intensity interval training is a training technique, which commands full effort through quick, intense bursts of exercise followed by active recovery periods. This form of exercise uses power and cardio, keeping the heart rate high and metabolizing fat at the same time. Open Gym This is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. Lets Lift This program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of barbell and Dumbbell weights. This class is suitable for every fitness level.
Vets Golf
14 vets played a stroke competition and the winner was Alan McGuiness with run downs to Gary Manion, Peter Werner and Essie Wood. Pin shots to Marcia Campbell, Beryl Maguire, Alan McGuiness, Gary Manion 3 and Essie Wood 2. Least putts to Gary Manion. Vets then enjoyed a bbq lunch. As from June 11, hit off time will be 2pm.
Clermont Clay Target Club Monthly shoot 4th Sunday of each month. 9.30am start and practice is held on most Tuesdays after 5pm.
Contact Wayne Johnson on 0149 698 228 or email clermontclaytargetclub@gmail.com
Clermont Golf
Mad GRIT This is a 30min program incorporating core, strength and cardio based exercise, ideal for total fitness development.
Clermont Junior Golf
THUMP Boxing is a moderate to high intensity cardio boxing class. This class is specifically effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
3 Holes Div 2 Nett winner R. Zordon Runner up N. Zircon Putts M. Thornbury
Clermont Tigers Football Club (Soccer) Further information or to contact the Club: • • • •
Check out our FaceBook page ‘Clermont Tigers Junior Football Club’ ‘Like’ us for up-to-date messages or post your queries Email clermonttigers@gmail.com Phone Jackie Martin 0409947324
Come along and see who’s kicking around the oval in the black and yellow jerseys. Clermont Tigers Hear us Roar.
Clermont Bowls Club
For information, membership and bookings please call Corey on 0448 471 654.
Results for Saturday May 30 3 Holes Div 1 Gross winner Noah Gouge
Emerald Junior Open results B. Mahoney Nett winner. Gross 61 nett 31. L. Daniels gross 45 nett 22. D. Coleman gross 62 nett 33. G. Williams gross 59 nett 23. Long drive winner. H. Mahoney gross 29 nett 13. C. Mahoney gross 23 nett 6. K. Waerea gross 28 nett 3. Putts winner. B. Coleman gross 33 nett 18. Please contact Toni McFarlane 0438 689 919 or email clermontjuniorgolf@gmail.com for any further information.
Mistake Creek Fun Run raffle drawn Saturday June 6 1st Prize: B. Smith 2nd Prize: C. Connelly 3rd Prize: A. Giess Thank you all for your support.
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 17th June 2015 48 French Street
24 Sirius Street
29 Douglass Street
Large kitchen / bathroom with spa bath / 2 bay shed / large deck / fully fenced / 1090m2 block $300,000 Neg
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68 Capricorn
$230 p/w
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Bedrooms with built ins / air conditioned / modern, quality kitchen / gorgeous deck / 1284 m2 block
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51 Carina Crescent Bedrooms with built ins / air conditioned / interior recently painted / large paved pergola / 880m2 block $250 p/w
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RENTALS: 0428 153 400 www.hochandwilkinson.com
$300 p/w
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PRICE REDUCTION!
OFFICE: 07 4983 1555 www.facebook.com/weloveclermont
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SALES: 0417 082 448 www.realestate.com.au