Skip to main content

Clermont Rag 23 June 2017

Page 1

The

CLERMONT RAG Community Newsletter Friday June 23, 2017

Cherwell Creek Bridge replacement on track • Work on the Cherwell Creek Bridge upgrade is full steam ahead after Tropical Cyclone Debbie’s setback. • $6 million upgrade will raise the bridge deck, widen the bridge and upgrade road approaches, allowing the speed limit to be raised.

Roadwork activity has hit overdrive for one of this year’s biggest road projects for Isaac Regional Council, after some delays due to Tropical Cyclone Debbie. Federal Minister for Infrastructure and Transport Darren Chester said the Australian Government is contributing up to $2.75 million toward the replacement of the Cherwell Creek Bridge. “We are seeing major headway as final concrete pours are conducted. Most importantly for the community the new two-lane concrete bridge will be seven metres higher than the current bridge, and have a one-in-100 year flood immunity,” Mr Chester said. Federal Member for Capricornia Michelle Landry said Tropical Cyclone Debbie caused damage to some of the repair works but the contractor delivering the project is now driving ahead. “I am extremely proud of the progress made on this vital project, which will improve traffic flow for

motorists, road safety, and flood immunity,” Ms Landry said. Isaac Regional Council Mayor Anne Baker said precast bridge components are expected to be delivered shortly and are expected to be installed later this month. “The bridge is expected to be completed in late 2017,” Cr Baker said. The Cherwell Creek Bridge Replacement project was jointly funded with the Australian Government providing $2.75 million under the Bridges Renewal Programme on a 50:50 funding share arrangement with Isaac Regional Council. Isaac Regional Council also contributed a further $500,000 as part of its 2016–17 Connecting Our Communities program. For further information on the Bridges Renewal Programme, visit http://investment.infrastructure.gov. au/funding/Bridgesrenewal/Index.aspx Isaac... helping to energise the world


The CLERMONT RAG

The National Broadband Network (NBN) is coming to Clermont contributed by Jessica Vine - Ace Digital From July 7, all existing Asymmetric digital subscriber line (ADSL) connections in Clermont will be able to access NBN’s Fibre to the Node (FTTN).

What is Fibre to the Node? FTTN utilises the existing copper line running to your premises from the node - (the green boxes you may have noticed popping up around Clermont) and then back to the exchange via optical fibre. Most Internet service providers (ISP) will automatically switch you over with no change to your current plan. We do suggest calling them and asking for a better deal once connected, as the current FTTN packages are quite competitive amongst providers and can save you lots compared to the ADSL plans. When choosing a provider look out for conditions such as, connection fees, contract terms, cancellation fees and speed packages.

What speeds can I get? When you connect to the FTTN, you will be offered ‘speed packs’ by service providers. Unfortunately just because you pay for the 100/40mbps boost doesn’t mean you will achieve that. There are a number of factors that can determine the speed you will receive. The biggest factor is the condition and distance the copper line is from home to the node. The only way to determine the speed you’ll get is once connected call your ISP and get them to do a line check. You certainly don’t want to be paying for speed that you’ll never achieve.

•

If your modem causes interference with the network, NBN may cut services to your premises.

•

Placement of modem - Interference from microwaves, TVs and mobile phones can all have an impact of the speed you get via Wi-Fi. Always connect via ethernet instead of Wi-Fi where possible.

•

Amount of devices connected to the internet in your home.

Who are we? We are Ace Digital, TV antenna and satellite business in Clermont, owned by locals, Brock and Jess Vine. We have been installing NBN for over a year and more than happy to help you with any questions you have regarding the NBN network. Also if you live out of town, and cannot get a fixed connection to your property, you are eligible for the NBN skymuster satellite service, with speeds of up to 25/5mbps with very affordable plans. The skymuster satellite has been operating for over a year. Come see us at Shop 5 in Turners Arcade for more help understanding the FTTN network and what speed and data plans would suit your needs. We can even get you connected in store.

There are a variety of ways you can improve your speed: •

Service providers - How your service provider manages peak time can cause congestion on the network leading to you experience slower speeds during peak times.

•

Network equipment - Make sure you have a good quality, compatible VDSL2 modem and router.

Isaac... helping to energise the world


The CLERMONT RAG

Colonial Daughter out now contributed by Heather Garside Heather Garside has recently edited and re-released two earlier novels, The Cornstalk and A Hidden Legacy, under the new titles of Colonial Daughter and Colonial Legacy. Colonial Daughter was inspired by Heather’s parents’ stories of their pioneering ancestors. All four sets of her great-grandparents were involved in the grazing and carrying industries in the Capella, Clermont and Banana areas in the late 19th century. Banana was a busy teamsters’ hub in those years and the setting came alive for Heather when she read the town’s centenary book.

In its former incarnation as The Cornstalk, Colonial Daughter was a finalist in the Booksellers’ Best Award for an historical romance published in the USA. Colonial Daughter is available from Clermont News and is also available as an ebook from Amazon, iBooks and Kobo. Colonial Legacy is presently available as an ebook from Amazon, iBooks, Kobo. It will be released in paperback later this month.

Top things to do over the school holiday break in Clermont •

Enjoy the outdoors in town - scoot, skate or ride at your local skate park, pack a lunch or cook a barbeque at your local park and playground.

•

Love you local library - The Clermont Library offers many different programs which are free, fun and cater for all ages.

•

Experience our history and culture and visit Clermont Historical Centre.

•

Theresa Creek Dam is an idyllic recreation area for camping and fishing.

Don’t forget the Open Day on Saturday July 1.

Isaac... helping to energise the world


The CLERMONT RAG

Public Notices Water meter reading underway Isaac Regional Council’s water meter reading program will commence throughout the region as part of the introduction of the two-part water tariff.

This great tool allows you to set email and SMS alerts so you are notified of water leaks and high consumption within days of occurrence.

Following a 12-month reprieve by Council, water consumption charges take effect from July 1, 2017. Ratepayers will not be charged for water consumption for usage between July 1, 2016 and June 30, 2017.

For the safety of Council’s water meter reading contractors, please ensure your animals are enclosed within your property.

The first water notice issued will be for the period July 1, 2017 to December 31, 2017 and will be issued during January 2018. To help ensure the charging system is accurate, efficient and reliable a manual water meter read program will take place Monday to Friday between the hours from 7am to 5pm:

Monday, June 19 to Friday, July 14 Across the following townships: • Clermont

Visit www.isaac.qld.gov.au/two-part-water-tariff for more details.

Clermont sportsground grandstand repairs Isaac Regional Council advises Clermont residents that the Sports Precinct Grandstand will undergo repairs and maintenance:

Monday, June 5 to Friday, June 30 During this time the grandstand seating will be closed and there will be no access to the commentator area without approval.

•

Dysart

•

Middlemount

Repairs will involve a major upgrade to grandstand seating and repairs to tower lights.

•

Moranbah

There will be no repairs on home game days.

•

Nebo

•

St Lawrence

•

Carmila

Council will endeavour to advise ratepayers in writing if their water consumption is considerably higher than normal, as that may indicate a water leak on their property. Council encourages ratepayers to monitor their own water usage through MiWater, a free service. Once signed up, you receive access to your home’s individual water consumption information via the MiWater website at www.isaac.qld.gov.au/miwater.

For safety reasons please abide by the temporary fencing in place during this time. Council apologises for any inconvenience this may cause. If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).

GARY STEVENSON PSM

Chief Executive Officer

Isaac... helping to energise the world


The CLERMONT RAG

School News St Joseph’s School Student of the week: Prep: Ariana Hamill and Darcy Bergman for the way that you have applied yourselves to writing tasks. Year 1: Perri Humphreys for the dedication and effort you have shown when writing a character description on ‘Gerald the Giraffe’. Year 2: Ruby Johnson for the fantastic attitude you show towards your education each day. Year 3: Year 3 Class for your informative presentations about our Planet Earth, its moon and the Sun. Year 4: Kash Johnson for your engagment and hard work during Maths. Year 5/6: Mackenzie Hamilton for showing enthusiasm in all learning tasks. Principal’s Award: Kirika Noble for being a caring and compassionate person.

Making Jesus Real Awards: Year 5/6 for the care and compassion you show towards your Prep Buddies.

Gregory Roadhouse have the following positions vacant: Cook and Roadhouse Attendant for Clermont and Dysart For further information please contact: Ramesh on 0430 542 755 Isaac... helping to energise the world


The CLERMONT RAG

LIBRARY HAPPENINGS

www.isaac.qld.gov.au 1300 ISAACS

On the Shelf

Ozobots are back!

Library program/event bookings

Ozobots are small robots that can teach children basic programming and coding aimed at children aged from 4 years. Bookings are essential.

Bookings are essential, call the Clermont Library on 4846 3746.

Children can draw tracks using red, blue, green and black markers for the Ozobot to read and move about. Holiday fun at the library Clermont Library will be holding children’s holiday craft sessions during the June/July school holidays. These sessions are suitable for children aged from five years and bookings are essential as each session is limited to 15 participants. All craft sessions will be held from 10am to 11am.

Tuesday, June 27 - Popstick collages Thursday, June 28 - Magazine mosaics Tuesday, July 4 - Make a ‘Ngaka Ngaka’ game/decorate an emu/ turtle with indigenous art Thursday, July 6 - Aboriginal art hand portraits

STEM: Ozobot sessions will be held on Thursdays from 3.30pm to 4pm. Indigenous artist Lloyd Hornsby returns Indigenous artist, Lloyd Hornsby will return to Isaac next month to hold workshops during NAIDOC Week, which is also the second week of the school holidays. Previously held workshops in Isaac for both adults and children have been very popular as every participant takes home a piece of artwork.

Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs. 4721 Star Challenge - we did it! Well done Clermont community for your enthusiasm in supporting this challenge. Not only have we reached 4721 stars but have a tally to date of 4815. Thank you to everyone who has contributed. Special mention to Terry Widt and Jenny Abell who have excelled with their star making skills and made several hundred each. If you have taken ribbon to make stars, please drop them into the library before the end of June.

Clermont Library will host two workshops from 10am to 11am and 2pm to 3pm on Monday, July 3 and both workshops are suitable for children aged five years and up.

Until next time, Sue and Laura

Bookings are essential.

Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft

Storytime and Craft Time

This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.

See you at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to prep age.

Baby Bounce Come along on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac. qld.gov.au Isaac... helping to energise the world


New in Stock

FINE CUT RHODES GRASS - Irrigated & Fertilised Your choice, Big or Small Bales…. **PREMIUM QUALITY**

*FRESH*GREEN* Horse Grade Also suitable For Weaners Packed using the latest innovation in hay handling and freight. 21 Bales per pack 8’ x 4’7 x 3’ Ph: 4983 3333 Gregory Hwy CLERMONT


Mick Remembered Always

Need to report a problem within Isaac? Use your smartphone to report an issue using Snap Send Solve www.isaac.qld.gov.au/request-for-service

In life we loved you dearly In death we love you still. It broke our hearts to lose you For you didn't go alone A part of us went with you, The day God took you home. 10 years ago today Forever and always in our hearts Colleen, Emma and family, Dywayne and family and Wade 4983 1011

Nobody does it better

Visit us on www.ljhooker.com.au for all sales and rental listings

Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au

Locally owned, Nationally connected! Unit 1 - $140K, Unit 2 - $120K, Unit 3 - $120K

$250,000 NEG

Buy separately or buy all 3!

64 Daintree Street

7 Box Street – 3 x 2 bedroom units

37 Beatty Street

4

1.5

3

$230 per week 2

$335,000 NEG

$299,000 NEG

1

1

11

2 2

$360,000 NEG

20 Kitchener Street3 3

11

22

$450,000 NEG

$260 per week 3

1

1

72 Capricorn Street

6 56Capricorn Street 4

2 1

42

44 Mimosa Street 4

2

4

$290 per week 5

1

$240 per week 3

1

1

26 Monash Street

9 Athol Court

25 Kitchener Street 3 3

4 Blamey Street

3

$270 per week 3

1

2

29 Blair Street

$240 per week 3

1

1


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Religious Notices New Creation Fellowship Clermont

St Mary’s Church

‘Come As You Are’ Service time 10am Sundays

June Sunday

25

8am

Scout Hall, Daintree Street. All are welcome.

July Sunday Sunday Sunday Sunday Sunday

2 9 16 23 30

8am 8am 8am 8am 8am

PS Trevor and Roxanne Cole 4983 3980.

Anglican Church Service All Saints’ Clermont May

Sonrise Central Queensland

Eucharist Services with Rev Anne Nixon - Sunday 9am

Join Us! Sunday Service 9am 58 Capella Street Clermont

Wednesday

Regular events:

9.30am

Mainly Music (0-5 years) Mondays 9.15am

Phone: 4983 3484 To hire the Anglican Church Hall call 4983 1435.

Uniting Church Cnr Capella and Box Streets Sunday worship 8am Holy Communion celebrated each Sunday. heather.james3@bigpond.com Phone 4983 3445 Clermont Sustainable Water Strategy

Clermont’s Water Treatment Plant: Isaac Regional Council (IRC) is progressing the Clermont Sustainable Water Strategy with project team IRC’s Water and Wastewater Capital Works Project Manager Bruce Waghorn, Acting Director of Water and Wastewater Robin Hagen, AECOM Project Lead Engineer Craig Forsyth and AECOM Associate Director Pedro Mendiolea.

Project Update June 2017 Work is progressing on the Sustainable Water Strategy for Clermont. Council endorsed the award of the tender in February to AECOM Australia Pty Ltd to help produce a strategic framework to improve Clermont’s ageing water supply infrastructure.

Outcomes The study is about providing water security and supporting economic growth for Clermont. The feasibility study will have a focus on: •

evaluating the social, economic and environmental viability of potential new or augmented water infrastructure;

•

and inform investment decisions.

This will enable Council to make the most cost effective and strategic decisions and responses to water issues. This is essential to address existing limitations and risks, as well as permit potential growth.

The strategy will cater for the continued development in the region’s mining, pastoral and agricultural industries. Council is committed to completing the study by the end of 2017.

Funding This study is supported by funding from the Australian Government National Water Infrastructure Development Fund. Council will commit up to $225,000 that will be matched from the fund, to develop this essential report.

Contact To keep updated on the progress of the works, contact Isaac Regional Council on 1300 ISAACS (1300 472 227) or visit www.isaac.qld.gov.au. The Australian Government National Water Infrastructure Development Fund is an initiative of the Northern Australia and Agricultural Competitiveness White Papers.

Isaac... helping to energise the world

Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4 to 5.30pm CLAW Youth - Fridays 7pm to 9pm We are an ACC church. Everyone welcome. Phone: Pastor Allan Kelly 0417 095 918 Church Office 4983 2926 - Monday and Tuesday


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Date Claimers JULY 01

Clermont Markets

12 Clermont Cattle Sale 15 Races

Clermont Cup

28 Hopgood Charolais Bull Sale

AUGUST 05

Clermont Markets

09 Clermont Cattle Sale 12, 13 Clermont Local Campdraft 18, 19, 20 Clermont State School 150 Year Celebration

SEPTEMBER

OCTOBER (continued)

02

21

Clermont Markets

02 Springtime Cent Sale and Afternoon Tea Anglican Church 13 Clermont Cattle Sale 22, 23, 24 Twin Hills Races, Rodeo, Campdraft and Gymkhana TBA Clermont Beef Bull Sale

OCTOBER 05

Burenda Angus/ Brangus Bull Sale

07

Clermont Markets

Mayor’s Charity Ball

21 St Joey’s Family Fun Day 25

Clermont Beef Expo/Billa Park Simmental Bull Sale

NOVEMBER 04

Clermont Markets

10

St Mary’s Fair

15 Clermont Cattle Sale 18

Clermont Races

DECEMBER

07 Sip & Style Ladies night

01 Christmas in the Park 02

Clermont Markets

06 Clermont Cattle Sale

11 Clermont Cattle Sale

Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Dates for meetings as follows: July 6.

Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: June 25, July 23, August 27, September 24, October 22, November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.

Clermont Meals on Wheels meets at Monash Lodge on the 2nd Monday of each alternate month at 2pm. Meetings to be held on August 14, October 9 and December 11.

Ladies and Gents over 50 Clermont Senior Citizens are looking for new members. We meet every 4th Thursday at our hall in Capricorn Street. 9am start for morning tea and activities, followed by our monthly meeting at 11am. All welcome. Isaac... helping to energise the world


The CLERMONT RAG

Publishing in Clermont Rag Disclaimer The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor�) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all responsibility and all liability

for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.

Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au. Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.

Isaac... helping to energise the world


Tammy’s Mobile Hair Affordable hair cuts for the whole family. Tammy can provide hairdressing services in the comfort of your own home or at her family friendly salon. Products are sulphate and paraben free, with nourishing moroccan argan oil. Specializing in Jeval plant base colours. Up styles, perms and facial waxing. Gift vouchers available.

0429 439 020 HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

Next Clermont Cattle Sale: Wednesday 12th July 2017 35/47 McDonald Flats Rd

20 Daintree Street Large 1077sqm Freehold corner block/Modern kitchen & bathroom/ Timber vinyl flooring/Fully fenced

1/69 Daintree St

**REDUCED**

$360,000

4

1

25 Kitchener Street $250p/w

4

2

2

$225 p/w

34 Capricorn St

4

2

Open plan living & dining/Well equipped kitchen/Spacious bedrooms with built in robes

2

10 Karmoo St

**REDUCED**

$335,000

3

1

2

56 Sirius Street Modern home/3 bedrooms 2 with built in robes/evaporative cooling system/Fire place/2 sheds $280p/w

4

1

2 $225p/w

RENTALS: 0428 153 400 www.hochandwilkinson.com

4

1

1

**NEW LISTING**

OFFICE: 07 4983 1555 www.facebook.com/weloveclermont

$390,000

3

1

4

SALES: 0417 082 448 www.realestate.com.au


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.15am and 10.15am Rip Express 5.45pm TRX Flex 6.30pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Boot 5.30pm THUMP Boxing 6.15pm Power 7pm Thursday Rip 5.15pm Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm Virtual Revolution 6pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. Rip Express is a 45 minute major muscle group workout.

TRX Suspension Training Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members.

SPIN/Revolution You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a halfhour session being added to the program. All indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com

Clermont Rifle Association

Indoor Volleyball Fixtures Thursday nights. Start times are 6.30pm and 7.30pm.

Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters. Full training and coaching from fully qualified range officers if required.

Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. Game start times 9.30am.

For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or clermontrifle@yahoo.com.au

Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women, screening will be conducted prior to participation.

Golf News

BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. three levels of intensity to suit all fitness levels.

Sunday June 18 Stableford results: Mens winner B Moller, runner up J Ilott. Pinshots to P Messer, M Beale, D Smith, C Lawrence. Ladies winner Glenda Rieck, runner up Estelle Wood. Pinshots Glenda Rieck, Cath Allwood, Estelle Wood.

Vets Golf Doug Lawrence was the winner of the stroke competition with run downs to Bill Oates, Tony Henn and Glenda Rieck. Least putts (12) to Bill Oates. Vets hit off every Thursday at 2pm. Visitors are welcome.

Isaac... helping to energise the world


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Madabout Fitness

Clermont Sporting Shooters

Monthly timetable June All classes and open gym are $15.00 41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am

Gut and Butt Blast

5.45pm

Gut and Butt Blast

Tuesday 5.45pm MetaPWR Wednesday 9.30am Circuit training 5.45pm

Lets Lift

Thursday 11.15am Metafit 5.45pm Metafit Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Open gym This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

MetaPWR MetaPWR is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat. Circuit training This is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels. Metafit This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.

Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @SSAA Clermont Branch Inc. Results from Sunday June 18: Combined services trainer rifle Match 22: Junior: L Finnigan 122.02 Ladies: C Marteene 156.03 Open: L Marteene 169.18, P Abbay 166.12, R Sturtzel 159.09, T Klupfel 156.05, Z Brown 155.09, P Modrzynski 148.05, D Fowler 141.08, D Finnigan 138.01, B Gennings 128.05.

Tennis News A grading night for Wednesday Night Mixed Fixtures will be held on Wednesday, July 5, commencing 7pm. If you have not already put your name down to play, please come along so we can grade you. New and old players are most welcome to attend. Fixtures will commence Wednesday, July 19. For further information contact Robert Holmes on 0448 831 694 or Sandra Strohfeldt on 4983 1435.

Isaac... helping to energise the world


Turn static files into dynamic content formats.

Create a flipbook
Clermont Rag 23 June 2017 by Isaac Regional Council - Issuu