Skip to main content

Clermont Rag 13 April 2017

Page 1

The

CLERMONT RAG Community Newsletter Thursday April 13, 2017

Clermont Show - The Isaac Region’s Show Clermont Show Youth Competition contributed by Kate Flohr The Clermont Show Committee is excited to once again host the Youth Competitions as part of this year’s Clermont Show - The Isaac Region’s Show, including the very popular Mini Miss Showgirl, Junior and Mini Rural Ambassador competitions.

The Junior Rural Ambassador category is open to both male and female entrants and eligibility has an age bracket of 15 to 20 years. The Mini categories in both the Miss Showgirl and Rural Ambassador competitions invite children ( boys or girls) in Primary School Years 3 to 6, to enter and become involved. Brendan Brieffies, the 2016 Rural Ambassador encourages more young people in the region to get involved. Brendan said, “Rural Ambassador was a fantastic opportunity to meet some like-minded young people with a passion for agriculture. “I would definitely recommend entering to any young person who works in or is interested in the agricultural industry”.

2016 Miss Showgirl, Johanna Robertson said, “Showgirl is a vital part of the show movement as it encourages young ladies to become involved in their local Show. “It’s a lot of fun being able to get dressed up and meet new people through the Show, as well as making lifelong friends through other showgirls of our Central Highlands region”. The interviews and judging for Senior, Junior and Mini Miss Showgirls and Rural Ambassadors will take place on Saturday May 6 at the Anglican Hall, Clermont. Announcement of winners and presentations will be held that evening at Clermont Show’s family event Fun in the Gum. For more information or a nomination form, please contact April Roth on 0400 223 346. Isaac... helping to energise the world


The CLERMONT RAG

Monster car boot sale and book fair contributed by Margaret Henn The annual Anglican Car Boot Sale has come round again! This will be held on Saturday May 13 in the grounds of the Anglican Hall and will take the format of past years. Selling sites available in the Church grounds and a Trash and Treasure sale in aid of the Church inside the hall.

If it rains the event will continue inside the hall. Donations of goods for sale in the Trash and Treasure are really appreciated. The hall will be open to receive donated items on Thursday May 11 and Friday morning May 12. Donations maybe delivered earlier by arrangement with Margaret on 4983 1406 or 0427 622 662.

This year it will incorporate a Book Fair where most books will be available for $1 each. Books for every taste are available.

If no one is at the hall items may be left on the front stairs. It’s a chance to clean out your cupboards all wares will be gratefully received.

The breakfast barbeque will commence at 8am and the hall will open at the same time for the sale of items donated to the Church for sale. The hall will close as 12pm.

We already have an interesting array of second hand items, some unused, plus furniture looking for a new home.

Morning tea will be served in the hall from 9.30am. Spaces will be available outside the hall for the cost of $10 per site. It is not necessary to book, but sites may be reserved by ringing Margaret on 4983 1406 or 0427 622 662.

Edgar Arnold Harvey 16/12/1934 - 09/04/2009 Remembering you is easy We do it every day And missing you is a heartache That never goes away.

It will be well worth a visit to browse. You are sure to pick up a few bargains. Remember ‘one man’s trash is another man’s treasure’.

Clermont Senior Citizen’s Mini Cent Sale When - Thursday April 27 at 9.30am Where - Hall, 76 Capricorn Street Come along and enjoy a fun morning Entry $5 included morning tea Tickets 50 cents each Lucky door Raffle

You left us many memories We hold them in our hearts They help us through the lonely days Now that we are apart. Missing you Your loving wife and family. Isaac... helping to energise the world


4 April 2017

Rates dates extended in wake of Cyclone Debbie Isaac Regional Council would like to advise residents that both the rates due date and discounted rates period has been extended in the wake of Cyclone Debbie. Discount period closes and rates due Wednesday May 10 If you have not received your rates notice please contact Council. Ratepayers can register their email address with Council for an additional rates notice to be issued electronically. Ratepayers who make prompt payment on or before Wednesday May 10 will receive a 10 per cent discount on general rates. Where ratepayers have an existing direct debit arrangement with Council, this will proceed on Friday April 7. Council understands some ratepayers may be experiencing hardship and encourages them to apply for a payment arrangement where circumstances exist which may prevent payment within the appointed time. Council will also consider concessions or remissions where unusual and serious circumstances exist. Applications should be able to demonstrate unusual and severe difficulty rather than the usual frustration and trial to which everyone is subjected from time to time. Residents can get ahead and prepay their rates. You have the option to BPAY instalments weekly, fortnightly or monthly. To prepay your rates use the BPAY Biller Code and Reference Number on your rates notice. If you require further information please contact Council’s 24/7 Customer Service Centre on 1300 ISAACS (1300 472 227). GARY STEVENSON PSM Chief Executive Officer

ABN 3 9 27 4 1 42 6 0 0

PO B o x 9 7 M or an b ah Q LD 4 7 44

P 13 0 0 47 2 2 27

F ( 07 ) 49 4 1 86 6 6

w w w .i sa a c. ql d.g ov .a u


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS Sonrise Central Queensland Religious Notices New Creation Fellowship Clermont ‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street. All are welcome. PS Trevor and Roxanne Cole 4983 3980. St Mary’s Church

Join Us! Sunday Service 9am 58 Capella Street Clermont Regular events: Mainly Music (0-5 years) Mondays 9.15am Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4 to 5.30pm

CLAW Youth - Fridays 7pm to 9pm We are an ACC church. Everyone welcome. Phone: Ps Allan Kelly 0417 095 918 Church Office 4983 2926 - Monday and Tuesday

Publishing in Clermont Rag

April Thursday Mass 13 6pm Disclaimer Good Friday Stations of the Cross The Clermont Rag is a weekly 14 10am publication circulated throughout Ecumenical Service Anglican Church the Isaac Region. The views 14 3pm expressed are not necessarily Holy Saturday Easter Vigil the views of the Isaac Regional 15 7pm Council or the editor (the “Editor”) Easter Sunday 16 8am or the distributors. Sunday 23 8am Sunday 30 8am While every care has been Anglican Church Service taken in the preparation of All Saints’ Clermont The Clermont Rag, the Editor April and distributors cannot accept Morning Prayer responsibility for any errors or Sunday 9, 16 9am omissions, whether whole or in Wednesdays 12, 19 9.30am part, including those caused by Good Friday Ecumenical Service negligence, in this publication. 14 3pm The Editor and distributors do not Eucharist with Rev Anne Nixon guarantee, and accept no legal Sunday 23, 30 responsibility whatsoever arising Wednesday 26 from or in connection to the Phone: 4983 3484 accuracy, reliability, correctness For Hire of Anglican Church Hall or completeness of any material call 4983 1435. contained within this publication. Uniting Church To the maximum extent permitted Cnr Capella and Box Streets by applicable law, the Editor Sunday worship 8am and distributors disclaim all Holy Communion celebrated each responsibility and all liability for all Sunday. expenses, losses, damages and Easter Services costs you might incur arising out Maundy Thursday April 13 7pm of, or in any way related to, the Good Friday Procession April 14 information being inaccurate or starting at All Saints Anglican Church incomplete. 3pm Easter Sunday April 16 8am Service April 23 9am Combined Church Service April 30 - St Mary’s Catholic Church 9.30am gregoryuniting.org.au Phone 4983 3445

Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate.

The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required. Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au. Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.

Isaac... helping to energise the world


ANN BACZYNSKI (19/4/56 – 16/4/13) The moment that you died our hearts were torn in two, one side filled with heartache, the other died with you. We often lie awake at night, when the world is fast asleep, and take a walk down memory lane, with tears upon our cheeks. Remembering you is easy, we do it everyday, but missing you is heartache that never goes away. We hold you tightly within our hearts and there you will remain. Until the joyous day arrives, that we will meet again.

Forever in our hearts.

Mum, Nell & Boot, Elsie & Extended Families 4983 1011

Nobody does it better

$210,000 NEG

Visit us on www.ljhooker.com.au for all sales and rental listings

Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au

$285,000 NEG

Application is EASY! First Time Renters WELCOME!

13 Athol Court

16 Playfair Street

60 Capricorn Street 3

1

1

$290,000 NEG

1 Carina Crescent

4

1.5

3

Business for sale - POA

$250 per week 3

1

3

30 Monash Street

39 Haig Street

3

1

4

26 Lavarack Street

Earthmoving/Sand & Gravel business with all well-maintained machinery included.

$190 per week 2

1

2

$230 per week 3

1

2

39 Jellicoe Street

$220 per week 3

1

1

Rent or Purchase a house with LJ Hooker Clermont and get a Holiday Rewards Voucher! Contact LJ Hooker Clermont 0749831011 for more details


The CLERMONT RAG

Fuzzbook contributed by Sarge Can I first start this week by apologising for not getting the article in for the last few weeks. Its been quite an adjustment at home especially having the wife back on board and it has taken a lot of effort to get back to normal. I feel for every one of us in this small town that are going through similar situations as loved ones progressively get worse or better as the case may be. I think living in a small community certainly helps out at a time like this. I would especially like to thank everyone that has welcomed my wife Kris back and have given her their best wishes. However I hope this tapers off a little bit over time as its taking quite a long time to do groceries and finish meals with all the talking which is said to be a side effect of the operation, ha ha only kidding!! Now on the policing front. We are coming up to Easter so plenty of focus on the highways looking for the hooligans. Found one on Sunday who was trying to make it through to Hughenden before dark (at 6pm), which is why we clocked him at 163 km/h, low level flying. I mean at this speed do you have to tell the driver they are an idiot or is it just implied? Certainly no let up with speeders but generally those big speeds are not coming through as much anymore, which is a good thing.

Disappointment all round with drink drivers though over the last few weeks. The number of local people getting caught just trying the quick drive home is on the increase. Readings from the drivers would indicate that people are having a few too many extra and then taking the risk. With four hotels and four courtesy buses again is the idiocy implied? Crime again is low with a few break ins recorded this year as I have previously mentioned which had juvenile offenders dealt with. Damage to the mothers room at the IGA again by the same juveniles. A break in of a vehicle on the highway that was left there for weeks occurred, with property and the battery being stolen. Another reminder not to leave anything valuable in a vulnerable position. It is a shame the Rodeo was cancelled and now looking forward to the Campdraft Grand Finals which I will have extra police in town for. So if you see some city coppers trying to work out the business end of a cow or horse feel free to provide advice. Until next time stay safe and hopefully the kids haven’t provided too much grief during the holidays. The Sarge

Clermont Doctors Surgery - 2017 Flu injection Clermont Doctors Surgery will be holding the 2017 Flu injection clinic on THURSDAY APRIL 20 at 2pm. This is for eligible patients only, who are: •

Over 65 years of age

•

Have a chronic condition - such a severe asthma, lung or heart disease, low immuity or diabetes, etc

•

Pregnant

No appointment necessary.

Isaac... helping to energise the world


The CLERMONT RAG

LIBRARY HAPPENINGS

www.isaac.qld.gov.au 1300 ISAACS

On the Shelf

There will be a different theme each week and the first theme will be about ‘Family’. Storytime is held every Friday from 9.30am-10.30am. 4721 Star Challenge

Storytime Adventure Book Program begins April 21 For 10 weeks as part of our Storytime sessions we will be running the First 5 Forever Storytime Adventure Book program. First 5 Forever is about spending time with babies and children in their first years, talking, playing and reading, so that growing brains get what need at the right time. Parents and carers of children under 5 are invited to create their own Storytime Adventure Book. The scrapbooks will help create a book of memories with photos, art, craft, rhyme and story activities.

Peter was educated at Melbourne High School and the University of Melbourne and studied a Master’s Degree in History, at Monash University and a PHD at Australian National University.

Well done Clermont community our tall for the ‘One Million Stars to End Violence’ has reached 3200 stars.

Peter then taught and researched at various tertiary institutions around Australia until 1975 and then embarked on a journalism career.

We have a star weaving station set up for people to drop in anytime during opening hours to weave a star from ribbon.

His first novel was published in 1980 and he became a full time writer in 1982.

New Arrivals Recent arrivals in adult non-fiction: •

Peter is credited with reviving the Australian crime novel with local settings and reference points. Library program/event bookings

Gifts for Our Time by Anna Jacobs

The Mermaid’s Scream by Kate Ellis • Orange Blossom Days by Patricia Scanlan • Heartbreak Hotel by Jonathan Kellerman • The Turn by Kim Harris •

Spotlight on author Peter Corris Peter Corris is an Australia fiction writer best known for writing about character Cliff Hardy.

Bookings are essential, call the Clermont Library on 4846 3746. Please note: children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs. Until next time, see you at the Library. Sue and Laura

Children love Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children.

Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.

Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.

Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.

Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac.qld.gov.au Isaac... helping to energise the world


Love Your Local and Win Spend $20 or more at any participating local business for a chance to win a $100 voucher every month. Fill in an entry form (available in-store), along with your receipt and pop it in the competition entry box in the town of purchase. Each month Council will draw six winners from towns across the region. Winners will receive a $100 voucher to spend in any participating/ registered store in Isaac.

Behind every local business is a local person, and a local story. Spending just five dollars extra in a local business can make a big difference to local jobs. For details, to register your business or for full terms and conditions on the Love Your Local competition, visit Council’s website www.isaac.qld.gov.au/loveyourlocal or phone 1300 ISAACS (1300 472 227).

The Isaac Love Your Local initiative is proudly supported by the Local Buying Foundation and Isaac Regional Council.

#buyisaac


HAPPY EASTER

QUALITY SHEDS AT COMPETITIVE PRICES OPEN BOTH ENDS

REG A TC 2 - ZINC

18m x 12m x 3.5m 24m x 12m x 3.5m 30m x 12m x 3.5m 18m x 12m x 5m 24m x 12m x 5m 30m x 12m x 5m 18m x 15m x 5m 22.5m x 15m x 5m 27m x 15m x 5m 30m x 20m x 5m 36m x 20m x 5m 42m x 20m x 5m 30m x 25m x 5m 36m x 25m x 5m 42m x 25m x 5m

OPEN ONE END

REG A TC 2 - ZINC

18m x 12m x 3.5m 24m x 12m x 3.5m 30m x 12m x 3.5m 18m x 12m x 5m 24m x 12m x 5m 30m x 12m x 5m 18m x 15m x 5m 22.5m x 15m x 5m 27m x 15m x 5m 30m x 15m x 5m 30m x 20m x 5m 36m x 20m x 5m 42m x 20m x 5m

OPEN FRONT

REG A TC 2 - ZINC

$14,990 $18,790 $22,990 $16,990 $20,790 $25,390 $18,990 $22,790 $26,990 $39,990 $47,990 $54,990 $53,990 $63,990 $73,990

INCL GST

$16,990 $20,990 $25,990 $18,990 $22,990 $27,990 $21,990 $25,990 $30,990 $32,990 $46,990 $56,990 $64,990

INCL GST

$16,990 $20,990 $24,990 $18,990 $22,990 $26,990 $21,990 $26,990 $31,990 $44,990 $53,990 $62,990 $56,590 $77,990 $88,490

AW3230447

18m x 12m x 3.5m 24m x 12m x 3.5m 30m x 12m x 3.5m 18m x 12m x 5m 24m x 12m x 5m 30m x 12m x 5m 18m x 15m x 5m 24m x 15m x 5m 30m x 15m x 5m 30m x 20m x 5m 36m x 20m x 5m 42m x 20m x 5m 30m x 25m x 5m 42m x 25m x 5m 48m x 25m x 5m

INCL GST

Images for illustration purposes only. Delivery is extra charge. Prices are supply of kit only. CQ Sheds reserves the right to withdrawn any offer at any time. E & OE.


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Date Claimers APRIL 19, 20, 21, 22 Clermont Gold Cup Australian Campdraft finals 25 Anzac Day 27 Mini Cent Sale - Senior Citizens 28, 29, 30 BA Bush Sports - campdraft, rodeo & gymkhana

MAY

JUNE - continued 14 Clermont Cattle

OCTOBER

05 Burenda Angus/ Brangus Bull Sale Clermont Markets 15 Cent Sale - Clermont 07 Patchwork and 07 Sip & Style Ladies Quilters Group night 16, 17, 18 Gold Cup Campdraft 11 Clermont Cattle Sale JULY 21 Mayor’s Charity Ball 01 Clermont Markets 25 Clermont Beef 12 Clermont Cattle Expo/Billa Park Sale Simmental Bull Sale 15 Clermont Cup Races 28 Hopgood Charolais NOVEMBER Bull Sale 04 Clermont Markets Sale

06 Clermont Markets 06 Clermont Show Girl & Rural Ambassador 10 Clermont Cattle AUGUST Sale 05 Clermont Markets 13 Car Boot Sale - 09 Clermont Cattle Clermont Anglican Sale Church 18, 19, 20 Clermont State 29, 30, 31 Clermont Show School 150 Year 30 Clermont Show Sale Celebration

JUNE 03 Clermont Markets 03 Golf Business Tournament 09, 10, 11 Pony Club Campdraft 10 Mistake Creek Fun Run & Fete

10

St Mary’s Fair

15 Clermont Cattle Sale 18

Clermont Races

DECEMBER 01 Christmas in the Park 02

SEPTEMBER 02 Clermont Markets 13 Clermont Cattle Sale TBA Clermont Beef Bull Sale

Clermont Markets

06 Clermont Cattle Sale

Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Dates for meetings as follows: May 4, June 1 and July 6.

Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: April 23, May 28, June 25, July 23, August 27, September 24, October 22, November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.

Isaac... helping to energise the world


Major Grant Applications - Round 4 ISAAC COMMUNITY GRANTS

Round 4 Closes - 15 April 2017 Are you planning a community event, activity or project for July - September 2017? Not-for-profit community groups can apply for funds via the Isaac Community Grants program that benefits our local Isaac communities. Round 4 of our Major Grant applications closes 15 April 2017. To find out more, visit www.isaac.qld.gov.au/isaac-community-grants to view the Guidelines and download an application form.

Major Grants Assessment Rounds Event/Project/Activity Date

Grant Round

Applications Close

Assessment Date

April - June 2017

Round 3

15 January 2017

28 February 2017

July - September 2017

Round 4

15 April 2017

23 May 2017

October - December 2017

Round 5

15 July 2017

22 August 2017

January - March 2018

Round 6

15 October 2017

28 November 2017

Major Grants Applications are for amounts between $1,001 - $5,000. For more information: Phone: 1300 ISAACS (472 227) Email: communitygrants@isaac.qld.gov.au Website: www.isaac.qld.gov.au


ACA National Finals CLERMONT SHOWGROUNDS 19th - 22nd April 2017 Don’t miss a

golden week of campdrafting! Entertainment for the whole family! A golden week of campdrafting!


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Revolutions Spin (V) 60mins 9.30am Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.30am TRX Flex 5pm Rip Express 5.45pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Rip 9am Yoga 6pm Beginners Thump Boxing 6pm Boot 7pm Thursday Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Boot 9.15am Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.

TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members. Indoor Volleyball Fixtures Season 1 runs Thursday nights throughout Term 1 and 2 start times 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. New players welcome. Nominations now open, game start times 9.30am. Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.

BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. Benefits include improved heart lung function, improved posture and increased flexibility. 3 levels of intensity to suit all fitness levels. Mixed Beach Volleyball Fixtures Season to run January to June. SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com

Clermont Ladies Netball This season for ladies netball we have decided to do something different. We are hoping to run a split competition with two different grades: ‘competitive’ and ‘social’. The games will still be played on Tuesday nights and will run parallel with each other. We are taking individual and team nominations. To nominate a team: Message us with your team name, captain (inc contact number and email address), bib colour and your choice of whether you want to nominate for the social or competitive competition.

Isaac... helping to energise the world


The CLERMONT RAG www.isaac.qld.gov.au To nominate as an individual: Message us with your name, contact number and email address, preferred playing positions, and which competition you would like to play in. PLEASE NOTE the split competition is entirely dependent on the number of nominations we receive. Neither grade can go ahead if we have less than four teams in each. In the event that we don’t reach the desired number of teams, we will consider other options on how to grade the competition (ie handicap points, incorporating grading rounds etc). Nominations close on 18 April. Rounds are proposed to start on 25 April. If you have any questions please contact us via our Facebook page. Simply search ‘Clermont QLD Senior Netball’ or alternatively contact Katrina on 0408 721 130.

Madabout Fitness Monthly timetable April All classes and open gym are $15.00 41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am

Gut and Butt Blast

5.45pm

Gut and Butt Blast

Tuesday 9.15am

Boot Camp

(at the park)

5.45pm HIIT Wednesday 9.30am Circuit training 5.45pm

Lets Lift

Thursday 11.15am Metafit 5.45pm Metafit Friday 9.45am Pilates 6pm

Boxing 4 Fitness

Saturday 6.30am – 9pm Open gym

SPORTS NEWS 1300 ISAACS Sunday 6.30am – 7.30pm Open gym

HIIT - High-Intensity Interval Training This training technique commands full effort through quick, intense bursts of exercise followed by active recovery periods. This for of exercise uses power and cardio, keeping the heart rate high and metabolising fat at the same time.

Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.

Boxing 4 Fitness This is a moderate to high intensity cardio boxing class effective in defining the body’s musculature, while improving balance, flexibility and coordination.

Boot Camp Boot camp in the park does not only get you out of the house, but also the little ones. Each week is a new and exciting full body program. No week is the same offering a variety and challenges for any fitness level. It’s a fun 30 minutes, while working hard on those fitness goals. Pilates Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of you body, but also includes the pelvic floor and lower back. It’s a great low impact class for all ages. Spots are limited so please contact us to get yours today. Open gym This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process. Circuit training This is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift This program has been designed to target the eight large muscle groups in a 45mins whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels. Metafit This is a 30mins bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.

Isaac... helping to energise the world


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Clermont Sporting Shooters Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478.

Pinshots to Pete Smith, Warren Marr and Rod McKay.

We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.

Pinshots to Sandy, Glenda and Beryl.

You can also find us on Facebook@SSAA Clermont Branch Inc.

Clermont Rifle Association

Owing to the Easter Bunny coming this weekend, the shoot will be held on Saturday.

Fullbore (highest score 105.21) C Solomon 99.4

Pistol - Combined Services matches 5, 6 and 10.

F Class (highest score 126.21) N Williamson 120.4, M Kerlin 114.7, N Byrne 108.1, P Kerlin 104.2

Rifle - Lever Action Centre Fire/Rimfire match We will be holding a Firearm’s Safety Course on Saturday May 13 at 7.30am. Please contact Christine on 0429 833 052 if you are interested.

Clermont Golf News Sunday results: Mens overall winner Alan McGuiness, runner up Rich Beale. Medal winners A Grade Ross Faint, B Grade Alan McGuiness, C Grade Rod McKay.

Ladies winners - A Grade Sandy Rieck, B Grade Rhonda Bleakley, C Grade Estelle Wood. We are holding a Golf Business Tournament on June 3. It’s a 4 person Ambrose over 9 holes hit off 1.30pm. Results from last Sunday - Brents Rent 900 metres:

This Sunday to be confirmed. 8.30am start. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters. Full training and coaching from fully qualified range officers if required. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or clermontrifle@yahoo.com.au

Hollover Constructions Pty Ltd Carpentry, patios and decks Painting Home renovation Maintenance Shed erection Roof and guttering, domestic fencing Rural work welcome

Call Glen 0421 624 228 QBSA: 1203789

Isaac... helping to energise the world


YOUR ONE STOP RURAL MERCHANDISE SHOP * ALL TYPES OF HAY (Round & Square)

* KNAPSACK GARDEN SPRAYERS

* TEEJET NOZZLES & SPRAY EQUIPMENT

* ENGINEERED BOOMSPRAYS

* CAMLOCK & POLY FITTINGS

* GARDEN HOSES & SPRINKLERS

* HAY FEEDERS (Round & Square)

* CATTLE PANELS & GATES

* POULTRY, PIG, HORSE, SHEEP & CATTLE WORMERS

* INDUSTRIAL PAINTS

* CHAFFS

* HORSE SHOES & NAILS

* STOP ITCH SKIN LOTIONS FOR DOG’S & HORSES

* HORSE VITAMINS & SUPPLEMENTS

* MOLASSES BULK & DRUMS

* FEED STORAGE CONTAINERS

* LICK BLOCKS FOR CATTLE & HORSES

* DOG FOOD & CAT FOOD

* PLASTIC FEED TROUGHS

* BULK & BAGGED STOCK FEED SUPPLEMENTS

* PUMPS

* CALFATERIAS (VARIOUS SIZES)

*BULK FEED DELIVERY TRUCK SERVICE

* PLUS OUR VERY OWN CUSTOM MIXES MADE TO SUIT YOUR NEEDS.

*BULL

* HALTERS, BRIDLES, BRUSHES ETC

MIXES

*GREAT PRODUCTS*GREAT PRICES*GREAT PEOPLE Opposite the BP Roadhouse on the Gregory Highway, Clermont

HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

Next Clermont Cattle Sale: Wednesday 10th May 2017 10 ATHOL COURT

5-47 MCDONALD FLATS RD

11 Risien Street Beautifully renovated modern home/timber & carpeted flooring/ air conditioned/Fully lockable $295,000

4

2

2

2-16 DOUGLASS ST

$275 p/w

4

2.5

1

2

1 Jellicoe Street

LARGE FURNISHED UNIT

$410p/w

4

2

35/47 MCDONALD FLATS RD

Beautiful brick home/Fully Fenced/3 bedroom BIR & Air conditioning/ open plan/3 Bay powered shed $375,000 NEG

3

1

3

103 Racecourse Road 9,010sqm2 Leasehold Block/2km from post office/3 buildings/Stables/ Work shed/Tack Shed

FURNISHED UNIT $170 p/w

2

1

1

RENTALS: 0428 153 400 www.hochandwilkinson.com

$250p/w

4

2.5

2

OFFICE: 07 4983 1555 www.facebook.com/weloveclermont

$160,000 NEG

3

1

2

SALES: 0417 082 448 www.realestate.com.au


Turn static files into dynamic content formats.

Create a flipbook
Clermont Rag 13 April 2017 by Isaac Regional Council - Issuu