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Clermont Rag 17 November 2017

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The

CLERMONT RAG Community Newsletter Friday November 17, 2017

Let's build Isaac's future with energetic ideas Building Isaac's future will be energised once again as residents form the region's 17 unique communities are set to place their bids.

Isaac Regional Council 2018-19 Community Budget Bids are now open for input from residents who live in the picturesque outback, in the heart of coal country or the scenic beaches.

crossings, playgrounds and camping grounds, various road improvement projects and more. “Your ideas may also contribute to Isaac’s future long-term planning.

Council’s area covers nearly 59,000 square kilometres - a size similar to Tasmania – and the community again has its chance to influence the next Budget.

“We’ve made it easier to submit your bid through an online form on Council’s website.”

Mayor Anne Baker said Isaac’s goal is to build resilient, connected and vibrant communities.

Community Budget Bids will remain open until Friday, December 8, 2017.

“More than 450 bids were submitted in the last financial year’s round of Isaac Regional Council Community Budget Bids.

Complete the online form or download a paper copy at www.isaac.qld.gov.au/community-budget-bids or visit your local Council office.

“Speak up and make your stamp by submitting your bid. “Let us know where you think funds are most needed.

Council also provides assistance to community groups and organisations through its Community Grants Program.

“While we can’t guarantee all bids will be successful, your feedback will help Council prioritise projects using the available funds.

More details are available at www.isaac.qld.gov.au/isaac-community-grants online.

“We’ve had a number of successful bids over the years including pool refurbishments, upgrades to school

For more information please contact Isaac Regional Council’s 24/7 Customer Service Centre on 1300 ISAACS (1300 472 227). Isaac... helping to energise the world


The CLERMONT RAG

Public Notices Temporary partial closure area extended Centenary Park, Clermont Isaac Regional Council advises Clermont residents that additional fencing will be erected to extend the area of the temporary partial closure at Centenary Park from:

Monday November 6

Council and the contractors are mindful of residents needs and has programmed activities to minimise potential impacts and thanks the community for their cooperation during this construction period. The Regional Hardcourt Renewal/ Repair Program has been funded by the Queensland Government's Works for Queensland program.

Clermont Rag Isaac Regional Council advises the Clermont community that the last publication for the Clermont Rag for 2017 will be Friday December 15, 2017. The first publication for 2018 will be Friday January 12, 2018. The temporary closure is due to a roost of 35,000 little red flying foxes located in the trees on the south bank of Hoods Lagoon (corner of Capella and Lime Streets). Council will continue to monitor the roost and will provide the community with updates should there be any changes. Little red flying foxes naturally migrate through our region from August to January and are known to establish temporary camps in residential areas. Council advises residents not to disturb or attempt selfdispersal of flying foxes. Residents are reminded that it is against the law to harm or disturb a flying fox roost. Council’s website contains answers to common questions around flying foxes at www.isaac.qld.gov.au/flying-foxes.

Clermont Hardcourts - Works for Queensland Regional Hardcourt Renewal/Repair Program Isaac Regional Council advises the Clermont community that construction on the Clermont Hardcourts Work for Queensland - Regional Hardcourt Renewal/Repair Program has commenced on:

All items for the Clermont Rag close on Monday January 8, 2018 at 5pm.

Gazetted Show Holidays for 2018 for Isaac Regions Isaac Regional Council advises that the 2018 gazetted Show Holiday for Isaac Regions are as follows: Clermont, Dysart, Kilcummin and rural areas, Middlemount and Moranbah - Wednesday May 30, 2018 - Clermont Show - The Isaac Region’s Show Day St Lawrence, south of Clairview and rural areas Thursday June 14, 2018 - Rockhampton Agricultural Show Day Coppabella, Coastal Region, Clairview and Clairview North, Glenden and Nebo – Thursday June 21, 2018 – Mackay Agricultural Show Day If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).

Thursday September 28 to Thursday November 30 6am to 6pm - Weather permitting During this construction period temporary fencing will be erected around the tennis, netball and basketball courts. There will be no public access to the construction site during this period, access will be restricted to contractors only.

ROD FERGUSON Acting Chief Executive Officer

Isaac... helping to energise the world


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Religious Notices New Creation Fellowship Clermont

Anglican Church Service All Saints’ Clermont

Sonrise Central Queensland

‘Come As You Are’ Service time 10am Sundays

Sunday 9am

Join Us! Sunday Service 9am

Rev Anne Nixon

Scout Hall, Daintree Street. All are welcome.

58 Capella Street Clermont

Phone: 4983 3484

Regular events:

To hire the Anglican Church Hall call 4983 1435.

Mainly Music (0-5 years) Mondays 9.15am

Uniting Church Cnr Capella and Box Streets

Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4pm to 5.30pm

PS Trevor and Roxanne Cole 4983 3980.

St Mary’s Church November Sunday

19

8am

Sunday

26

8am

December Sunday

03

8am

Sunday

10

8am

Sunday

17

8am

Sunday

24

8am

Sunday

31

8am

Sunday worship

8am

CLAW Youth - Fridays 7pm to 9pm

Holy Communion celebrated each Sunday.

We are an ACC church. Everyone welcome.

clermontcapellauc.org.au

Phone: Pastor Allan Kelly 0417 095 918

Phone 4983 3445

Church Office 4983 2926 - Monday and Tuesday

Publishing in Clermont Rag Disclaimer The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all

responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.

Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued.

Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.

Isaac... helping to energise the world


Clermont

Nobody does it better ! Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au

4983 1011

Locally owned, Nationally connected!

Application is EASY! First Time Renters WELCOME!

Visit us on www.ljhooker.com.au for all sales and rental listings

$179,000 NEG

Business - $32,000 + stock

8A Playfair Street

12 East Lane

New Listing! “Salon in Main” – popular hairdressing 4 opportunity! 1 3 salon – what a great

67/47 MacDonald Flat Rd 4

2

$430,000 NEG

$270,000 NEG

28 Douglass Street 2

2

1

2

23 Capella Street 3

$470,000 NEG – 1 acre

2

$330 p/w

3

2

3

31 French Street

1

$200 p/w

3

1

2

1

1

45 Sirius Street

1

36/47 Mcdonald Flat Rd

Offers over $510,000

55 Daintree Street

$300 p/w

$310 p/w

4

2

2

10 Risien Street

Just Listed! 18 Nugget Lane 4

2

93 Burn Street Capella 4

2

2

$230 p/w

4

2.5

2

$300 p/w

3

1

1

Isaac Regional Arts Development Fund

PHYSIOTHERAPY Sports Injuries

Rehabilitation

Headaches

Suitable Duties Plans

Back Pain

Neck Pain

Functional Capacity Evaluations

PreEmployment Screenings

Worksite Visits

9.00am to 4.00pm

PH: (07)4941 6067 At the GP Clinic, 24 St Francis St, Clermont

RADF Grant Program

Round One now open Closing Friday, November 24

Applications are now open for Round One of the RADF Grant Program. Applications must be received before 5pm on Friday, November 24. The applications for Round One are for events, programs or activities from March 1 to May 31, 2018.

Obtain a new funding application form and RADF funding guidelines at: www.isaac.qld.gov.au under ‘Community’ Isaac Regional Council offices and libraries.

Additional Clinics: Moranbah, Emerald and Mackay.

For more information contact Arts & Cultural Development Officer on 1300 472 227 RADF is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland. RADF provides funding for local arts and cultural development and heritage projects.


The CLERMONT RAG

LIBRARY HAPPENINGS

www.isaac.qld.gov.au 1300 ISAACS

On the Shelf contributed by Sue and Laura from Clermont Library Children's Holiday Program The Clermont Library will be holidng a Children's Holiday Program during the December/January school holidays. Stay tuned for details.

Give a Christmas gift made with love It’s that time of year….what to put under the Christmas tree? Many people treasure being given a handmade gift. A gift made with love. The library currently has a display of books on making cards, soft toys, sewing projects and craft to help inspire you to make a handmade gift to give this Christmas.

Children’s collections exchanged Isaac Libraries recently had an exchange of children’s collections. The junior fiction, junior non-fiction, picture books and board books collections at the Clermont Library have been refreshed and there are many ‘new’ books for junior patrons to discover.

Lynda.com can help you learn about or expand your skills with software, technology, creative and business skills. You will need a State Library of Queensland (SLQ) membership to access Lynda.com. An SLQ membership is free for Isaac Libraries members and to obtain one, click on to the SLQ link within Lynda. com.

Books for tweenage girls Do you have a tweenage girl who is an avid reader? The Clermont Library has a display of tween books for girls. Library staff are always happy to recommend books to tweenagers.

New Arrivals - in junior fiction

Lynda.com

•

Musical Markus

Lynda.com is an Information Technology e-resource available through the libraries link on the council’s website at www/isaac.qld.gov.au/e-resources.

•

Nervous Nellie

•

Giggling Gertie

Library program event bookings Bookings are essential for all library programs and events. Call the Clermont Library on 4846 3746. Parents please note, children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.

Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce Come along on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Storytime and Craft Time See you at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to prep age. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac. qld.gov.au Isaac... helping to energise the world


The CLERMONT RAG

School News St Joseph's Primary School Student of the week: Year 4: Colby Crawford for your positive and inclusive attitude during playtime. Year 5/6: Isabelle Hansen for having a positive and conscientious approach to all learning tasks. Principal's Award: Matthew van Zyl for taking initiative and organising the cycle-thon. You have shown true compassion for Kids with Cancer and raised much needed funds. Prep: Ariana Hamill for your fantastic attitude to work. Caleb Cavanagh for your positive attitude to all activities. Jack Nolan for your determination when solving an addition problem in maths. Year 1: Harris Oswald for the concentration and focus you have displayed towards your learning. Sophie Witten for the positive attitude you show towards your learning each and every day. Year 2: Ruby Johnson for the fantastic attitude you show towards your education. Year 3: Bailey Sheehan for showing great determination when trying hard to keep your book work neat and tidy.

Making Jesus Real Awards: Noah Cook for your resilience and positive attitude when you had bike issues at the cyclethon. Amber Crawford for your helping hands at the cycle-thon. It was appreciated by many people. Prep and Year 1 for the beautiful way you listened to Sister Helen during Parish Mass. Dustin Lonergan for showing kindness to your friend when tying his shoelaces without being asked.

Clermont State School Student of the week 03 November: 3B: Tennison E for having a positive attitude to learning and contributing to class discussions. 4A: Lily W for showing improvement when solving mathematical problems. 4/5M: Josh W for making great behaviour choices and working hard in reading groups. 5/6S: Alana W for consistently demonstrating Level 1 behaviour this semester. Prep W: Isla B for always being so happy and cheerful.

6P: Caitlyn J for a super effort catching up on HASS.

Prep 1B: Brynn W for making huge progress with your persuasive writing. 2BD: Cameron K for excellent participation in class discussion. 2/3R: Tahnee G for always working hard in class and trying your best to apply teacher feedback. Isaac... helping to energise the world


The CLERMONT RAG

Clermont State School Class of the week 03 November: 1M: Charlie L for being a safe role model amongst 1M and around the school grounds. 2BD: Miki B for consistently being a brilliant role model to her peers. 2/3PR: Tom L for using your schedule with minimal prompting and participating in group work. 3B: Levi B for always putting effort into tasks and for being a responsible classmate. Student of the week 10 November:

4A: Ryder M for improved concentration in class and completing tasks. 4/5C: Toby F for working hard on your handwriting and being a superstar speller. 5/6S: Tristan A for his fantastic effort and persistence in writing. 6P: Heidi K for a well reasoned technology reflection

Prep W: Abbigail D for a huge improvement in your reading. Prep 1B: Arizona E for trying your best during assessment and always happily helping others.

2017 Senior Citizens Christmas Luncheon contributed by Danny McKay

Thank you Clermont and surrounding community for your overwhelming support for this event.

Could all Seniors that wish to attend the luncheon please notify any of the following persons:

Due to your generosity and some minor grants, this event is fully funded and does not need any more sponsorship.

Marg Bird on 4983 1460 - Senior Citizens Association

This is a great community we live in, be proud.

Lorraine Hall on 4983 4017 - Lagoona

Julie Shoemaker on 4983 3700 - Monash Lodge

Danny McKay on 4983 1880

Isaac... helping to energise the world


HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

Next Clermont Cattle Sale: Wednesday 6th December 2017 56 SIRIUS STREET

23 MONASH STREET

7 CARINA CRESCENT

Modern home/3 bedrooms 2 with built in robes/evaporative cooling system/large shed/garden shed 3

$390,000

$280p/w

4

1

2

1/2 BLAMEY STREET

$290p/w

3

2

4

2 MIMOSA STREET

*AVAILABLE 20/11/17*

*AVAILABLE 21/11/17*

1

2

68 CAPRICORN STREET

795sqm2 freehold block/Renovated kitchen/Fully air conditioned/2 extra rooms downstairs/2 bay shed $300,000 NEG

4

1

4

38 MELROSE DRIVE 5 acres/6 bedrooms/2 bathrooms/2 kitchens/2 sheds/3kw solar power/ bore/200+ fruit trees $200p/w

3

1

1

RENTALS: 0428 153 400 www.hochandwilkinson.com

$ 250p/w

3

1

2

OFFICE: 07 4983 1555 www.facebook.com/weloveclermont

$390,000

6

2

4

SALES: 0417 082 448 www.realestate.com.au


AUSTRALIA

DAY AWARDS

ussie A e lu b e u r eat

Nominat

today

Do you know an outstanding Aussie? Someone with true Australian spirit who makes a real difference to your community? Why not nominate them for a 2018 Australia Day Award? REGIONAL AWARD CATEGORIES »

Citizen of the Year

»

Young Citizen of the Year

»

Event of the Year

LOCAL AWARD CATEGORIES Individual and Group Achievement Medallions for: »

Sport

»

Cultural

»

Achievement

Nominate online today at www.isaac.qld.gov.au/australiadayawards or visit any Council office for a nomination form. For more details, call 1300 ISAACS (1300 472 227).

Nominations close December 8, 2017 at 5pm.


FOR RENT

On2it Carpentry

4 bedroom house

QBC Lic. 1273790 For all your carpentry needs.

3 rooms air-conditioned

Small jobs, maintenance, renos etc.

Ceiling fans throughout

20+ years experience.

with 2 acres optional

Reasonable rate.

Close to town

Phone: Mark 0407 407 742

PHONE: 0437 098 772

or Shona 0467 447 122

between 6pm to 8pm

Clermont Mens Shed Ham Wheel

Ham Wheel

Friday nights at Leo Hotel If disaster strikes, are you ready?

Be there at 6.30pm

Now is the time to organise what you need in an emergency.

Important documents in sealed bags or scanned to a USB.

Torch.

First aid kit.

Sturdy gloves.

Waterproof bags.

Portable radio.

Fresh water.

Toiletries.

Non-perishable food and can opener.

Spare batteries for Essential medication. a radio, torch and mobile phone.

qld.gov.au/getready

Baby formula and nappies.

Ham Wheel Ham Wheel


Isaac

Christmas Lights

on iti t e p m Co

Enter Clermont’s Christmas Lights Competition Each year, Isaac unites to share the spirit of Christmas t hrough their Christmas Lights Competition. Why not get involved this year! To enter, simply go to www.isaac.qld.gov.au/christmaslights or pick up an entry form at your local Council office. Entries close Friday December 8. For more information, please contact 1300 ISAACS (1300 472 227) or Clermont’s Place Officer, Hayley Lyons on 0409 384 796.


The CLERMONT RAG

COMMUNITY NOTICE BOARD

www.isaac.qld.gov.au 1300 ISAACS

Date Claimers NOVEMBER

DECEMBER continued

18

03

Senior Citizens Christmas Luncheon

DECEMBER

06

Clermont Cattle Sale

01

Christmas in the Park

09

RSL Christmas Fete

02

Clermont Markets

Clermont Races

Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.

Clermont Meals on Wheels meets at Monash Lodge on the 2nd Monday of each alternate month at 2pm. Meetings to be held on December 11.

Clermont Show Committee are holding their Annual General Meeting on Saturday 25 November at 10am in the Heritage Building (brick building at the top of the Clermont Showgrounds). All positions will be vacant and up for nomination. Anyone who would like more information or are unable to attend and would like to register their interest, please contact either Scott Moller (President) on 0427 728 425 or Kate Flohr via email admin@clermontshow.com Come and get involved in a great community event.

Isaac... helping to energise the world


November - the other family member Pamper your pets in Isaac this November Are your pets due for their annual check-ups? Or maybe they’ve just been a ‘good boy’ and deserve a treat? From horse blankets to goldfish bowls, snake food to puppy pedicures, your local suppliers have it covered. November is the month to pay special attention to your other family members and let them know you care. Book in now to give your pets some special end of year pampering, or to get those annual check ups sorted before the expenses of the Christmas period roll around. Local businesses love your pets just as much as you do – it’s time to love them back! Book in now and support the locals who make it easy to raise happy, healthy ‘other family members’ right here in Isaac! Behind every local business is a local person, and a local story...it pays to spend locally.

Did you know*… • An additional $5 a week per person spent in the local economy generates $8M and creates nine new job opportunities in Isaac per year1.

• By spending $100 at a local business, on average 58% more of your money stays in your community2.

Tell us how amazing your favourite local business is by using the hashtag:

#buyisaac

Thank you for loving local business! For more details visit www.isaac.qld.gov.au or call 1300 ISAACS (472 227) Source: 1Source REMPLAN 2017, 2Source Locals 4 Locals


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.15am and 10.15am Rip Express 5.45pm TRX Flex 6.30pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Boot 5.30pm THUMP Boxing 6.15pm Power 7pm Thursday Rip 5.15pm Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm Virtual Revolution 6pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. Rip Express is a 45 minute major muscle group workout.

TRX Suspension Training Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members. Indoor Volleyball Fixtures Thursday nights. Start times are 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. Game start times 9.30am. Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women, screening will be conducted prior to participation.

SPIN/Revolution You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a halfhour session being added to the program. All indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com

Clermont Tennis News Due to the resurfacing and upgrading of the tennis courts they will be unavailable for hire until after November 30. For further information contact Robert Holmes 0448 831 694.

Clermont Rifle Association Firearm Safety Courses are now available at Clermont Rifle Range. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters. Full training and coaching from fully qualified range officers if required. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel Byrne on 0419 791 751 or clermontrifle@yahoo.com.au

BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. Three levels of intensity to suit all fitness levels. Isaac... helping to energise the world


The CLERMONT RAG

SPORTS NEWS

www.isaac.qld.gov.au 1300 ISAACS

Madabout Fitness Monthly timetable November

Open gym

Metafit

All classes and open gym are $15.00

This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train.

41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am Blast 5.45pm Blast

Gut and Butt Gut and Butt

Tuesday 5.45pm MetaPWR Wednesday 9.30am Circuit training

MetaPWR MetaPWR is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles.

Muscle is metabolically active tissue, so the more muscles you 5.45pm Lets Lift work the more calories you burn. Thursday The more calories you burn, the 11.15am Metafit more productive your workouts will 5.45pm Metafit be and the faster you will lose fat. Saturday 6.30am – 9pm

Open gym

Sunday 6.30am – 7.30pm

Open gym

Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.

Circuit training This is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift

Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.

Clermont Sporting Shooters Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. You can also find us on Facebook @SSAA Clermont Branch Inc. Shoot this weekend will be: Pistol - IPSC and Air Pistol Rifel - Fly Shoot

Vets Golf Vets will resume competitions in 2018.

This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.

Isaac... helping to energise the world


HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

RURAL LIFESTYLE MINUTES FROM TOWN Auction On Site Saturday 9th December 2017—9:30am

389 RUBYVALE ROAD, CLERMONT       

21.9 Hectares (54.1149 acres) Freehold 5km South of Clermont town centre—frontage onto Rubyvale road Town water connected—trickle flow & dam Power runs through block—Northern boundary—not connected Timber horse/stockyards incorporating loading ramp & round yard Subdivided 3 paddocks, fencing 3 & 4 barb on steel & wood posts Good mix of country Softwood scrub to Rosewood Ridge—Buffel, Seca & Native Pasture

For further information please contact: Jake Passfield 0488 588 044 Tony Hoch 0448 831 553 John Wilkinson 0429 832 797

Livestock & Property


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Clermont Rag 17 November 2017 by Isaac Regional Council - Issuu