Mindfulness for Carers If you are caring for a family member, it is always important to take time out for yourself as a carer.
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. Topics covered include: Explaining mindfulness Benefits of slowing down Acceptance Self-compassion and anxiety
Opportunities to discuss the challenges you may be experiencing will also be facilitated.
Tuesday 4th February 7pm – 8:30pm James O’ Keeffe Institute, Newmarket, P51 C5YF Booking Fee: €10 Places are limited, so booking is essential. Please contact Helena on 029-60633 or visit https://www.irdduhallow.com/upcoming-events/