2 minute read
Don't Rule Out Home Workouts!
Working out from home became very popular back in 2020 when we were confined to the 4 walls of our house! Post pandemic, I think a lot of people have a mental block towards home workouts. However, I do think they still have a place for people today.
There are many benefits to home workouts. The first is that they are super cost effective. You don’t have to pay a gym membership or class fee. I recently launched my SOS OnDemand Fitness workouts and the cost is €12.99 monthly. You would spend that without even thinking in the month on coffees or one lunch out.
Working out from home also means you can build confidence at home. You can get used to the exercises before attending a class with others. You don’t need childcare. My workouts are between 15-30 minutes long and most children will stay occupied for at least half of that time!! In fact, most kids love to take part in home workouts alongside their parents!
Home workouts also means you can try out different styles of exercise from high intensity boxfit classes to lower intensity pilates and strength workouts like kettlebells and dumbbells.
I still think in person classes have a huge place for people as a social outlet and way to meet people but home workouts can provide a solution for those who can’t attend classes or want to complete extra workouts at home.
Check out my Instagram @ sosfitnesscoaching or my Facebook @SOS Fitness to learn more about my ondemand workouts!
