Holistic Health Hub

Holistic Health Hub will be launched on Saturday 17th June from 11am to 1pm in The Culturlann, Newmarket, Co. Cork by Belinda Murphy Wellness. This is a space to find out what Holistic Health is all about and how could it be of benefit to us in our every day lives.

“Mental Health”, “holistic”, “mindfulness”, “meditation”...these terms have become assimilated into our normal vocabulary, but do we really understand what they mean? Maybe we are afraid to ask exactly what they mean and if there is any relevance to us?

This Holistic Health Hub is a gathering of people interested to learn more about what Holistic Health is all about. This is a safe space to ask questions and to listen to others with similar experiences.

The first hour is a talk by Belinda Murphy Wellness who is a Holistic Health and Reiki Master Teacher. Belinda teaches Reiki, creates and delivers School Wellness and Workplace Wellness Programmes and also hosts Holistic Retreats. Check out @belindamurphywellness on Facebook and Instagram and www.belindamurphy.com.

The second part of the gathering is learning some basic breathing techniques to help with anxiety, stress and other imbalances. There will also be an introduction to meditation as a flavour for how it feels and of course time for a cup of tea or coffee afterwards.

So, if you fancy a morning with like-minded people curious about Holistic Health or maybe you have already dipped your toe in the water or maybe you are already a big fan, then this will be a lovely energy space to share.

This is an initial gathering to ascertain if there is an appetite for more events like this. Your support is much appreciated if more Wellness events are to be held in this area.

Belinda Murphy is based in Liscarroll and already has held Body and Soul events and training days in The Cultúrlann, Newmarket, Co. Cork with much interest and success.

Tickets are €20 and available on Eventbrite.ie or email belinda@ belindamurphy.com to get access to the link.

Tickets can also be purchased on the door on the day.

Belinda Murphy Wellness hosts Soul Retreats that support personal journeys while the group energy leaves attendees relaxed and enlightened.