Stay Well This Cold and Flu Season with These Natural Remedies

By MAIREAD O’KEEFFE New Leaf Health Store

Cold and flu season is well and truly here, so we’ve rounded up some remedies to help you stay healthy—or recover quickly if you’ve already caught a bug.

Boosting Your Immunity

Start with Vitamin D, the sunshine vitamin. Even if you’re getting outside, winter’s weak sun and extra layers mean you’re likely not absorbing enough. Keep supplementing with options like Pharmanord’s Bioactive D Pearls for a reliable boost.

Your gut health is key too—80% of your immune system is there! NaturesPlus Immune Microbiome packs 19 strains of beneficial bacteria to support both digestion and immunity.

Vitamin C is another must-have. Somega’s Liposomal Vitamin C is a family-friendly, great-tasting liquid that’s highly bioavailable— perfect for fighting off colds.

Echinacea can also help shorten the duration of colds and viruses. It comes as a throat spray, tincture, or tablets, so it’s easy to add to your routine.

Relieving Symptoms

For blocked noses, Viridian’s Horseradish & Garlic Complex is a game-changer. It also contains Vitamin C and zinc for an extra immune boost.

FireTonic is a fantastic allin-one herbal remedy. Made with raw apple cider vinegar, turmeric, ginger, cayenne, and local East Cork honey, it’s loaded with immune boosters and antiinflammatories.

For Coughs and Congestion

A Vogel Ivy Thyme Complex is a simple yet effective remedy—just add a few drops to water. For extra help, Dr Clare Apothecary’s Mucotone or Congestion formulas use herbs carefully selected to ease symptoms and support recovery.

If you’re feeling under the weather, pop in to see us or order online for these natural remedies. Let’s get through the season feeling our best!