3 minute read
Towards Occupation Programme Is Going In New Directions!
Out with the old and in with the new. A positive kickstart to the year. New Directions formally known as Towards Occupation Programme is a group for people that may have mental health challenges or struggle from social isolation.
Taking care of your mental health is essential for overall well-being, as it helps you manage stress, improve emotional resilience, and foster positive relationships. Joining a group, whether social, support-based, or interest-focused, provides a sense of belonging and can reduce feelings of isolation. Sharing experiences and challenges with others can offer new perspectives and coping strategies. Group settings also encourage accountability and motivate you to prioritize self-care. By connecting with others, you not only enhance your own mental health but also contribute to the well-being of those around you.
Mental health awareness is more important than ever, as conversations about mental wellbeing continue to grow. Joining a mental health awareness group can provide a supportive environment for individuals to share their experiences, learn, and promote mental health resources within the community.
A mental health awareness group is a meaningful way to contribute to the well-being of your community as well as on an individual basis. By fostering open conversations and providing resources, it can help reduce stigma and promote mental wellness. Together, the New Directions Programme can create a supportive environment where everyone feels empowered to prioritize their mental health.
New Directions Programme will meet twice a week, throughout the year on Mondays and Fridays from 10am – 2pm, in IRD Duhallow in Newmarket. Within these hours the participants partake in multiple activities such as art and crafts, mindfulness and meditation sessions, horticulture, wellness workshops, physical activities such as group walks, computer class, self-care and relaxation plans, breathing and relaxation techniques as well as bingo, board games, stress relief games and a few day trips throughout the year. These activities can foster a sense of safety, reduce isolation, and help participants develop the tools they need to manage their mental health in a supportive, understanding environment.
If this is something that is of interest to you, a family member or friend please do not hesitate to contact Elmarie Young @ 02960633 or email elmarie.young@ irdduhallow.com for further information. Enrolment is ongoing throughout the year.
