Together We Stand

By ALICE O’BRIEN Alice O’Brien Counselling, Newmarket

Last month the grounds of the James O’Keeffe Institute was a hive of activity, even more so than usual. A cluster of excited young people arrived in force to camp on the grounds when Camp Revive welcomed almost 150 girl guides to set up their home for four days. Imagine the excitement, the noise and fun being emitted, the feelings of nervousness at being away from home combined with excitement of being part of a bigger community for a while. Weather or rain being no obstacle for these ladies.

As adults it may have been a while ago since we felt that sense of belonging. That feeling of being part of something important. That is why community and involvement in activities are so important for our mental health. Being part of something gives us a great sense of belonging and purpose, engaging in an activity that will not just benefit ourselves, but others in our community also. Maybe you’re part of the local GAA club, a reading group in the local library or the tidy town’s committee- your presence there is noted by others and appreciated.

With community involvement comes empowerment, this allows us to feel like we are influencing positive change over what matters to us. Another big factor is the sense of connection these groups can bring for us, connecting with people in our community, our neighbours or our friends. Connection can get lost as we all carry on with our busy lives, so formally engaging in these activities can make interaction with others part of our routine. As humans we are not meant to be alone for long periods of time, we are evolved to be sociable and part of a group.

Another great benefit from being part of a group is that we learn from others. We can benefit from the experiences of others while also getting a chance to share our own knowledge- sharing information for the benefit of all.

So, get out there and get joining whatever groups ignites your passion.

As Helen Keller said: Alone we can do little: together, we can do so much.