Issuu

Issue 175: 16th October, 2026

discoverduhallow@irdduhallow.com 029 60633

FREE

Advertising

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Index Index

Editors Note

Issue 175 October 16th, 2026

Farm Succession Event.........................5 Rathcoole Development Car Meet......6-7 Rockchapel Fashion Show.................8-9 Gig Guide.......................................10-13 IRD Duhallow Business Awards ....14-34 Jack Roche Remembered.................34 MCS Open Night..................................35 Dúchas Volume 5 Launch.................37 Shrink The Mountain............................38 Duhallow Tidy Towns........................39 30 Years of The Glen Theatre........40-41 In The Dog House..............................42 Type 2 Diabetes...................................43 Crossword..........................................46

DiscoverDuhallow@irdduhallow.com

Duhallow News

FREE

EVENT

IN CONVERSATION

n a g r e n o John L WITH

Former Governor of Mountjoy Prison & Well Being Speaker

John Lonergan will talk us through his years with the Irish Prison Service and enlighten us on his views on resilience, empathy, and social responsibility

TEACH IOSAGAIN - WEDNESDAY 4THTH NOVEMBER AT 8PM Torc Community & Family Resource Ballyspillane Community & Family Resource Centre Killarney & Rathmore, Co. Kerry.

info@torccfrc.ie 4

DiscoverDuhallow@irdduhallow.com

www.torccfrc.ie Issue 175 October 16th, 2026

Duhallow News

IRD Helps Inform Duhallow Farmers About Legacy By Hosting Farm Succession Event

As part of Local Development Week, we were delighted to host a Farm Succession Event, bringing farmers, farm families and industry experts together to discuss the opportunities and challenges involved in planning for the future. Monica Gilmore (IRD Duhallow) acted as MC for the event. We were pleased to welcome Aisling Meehan Agricultural Solicitors, Micheál Larkin and Emma Behan from the Land Mobility Service, Joe and

Olivia Morrissey of Rostellan Farm, and farmer James Cussen, who shared his personal farm succession journey and valuable insights. The event provided an excellent opportunity for discussion, knowledge sharing and practical guidance for those considering their next steps in farm succession planning. This event was supported by IRD Duhallow Skillnet. A sincere thank you to all our

speakers and attendees for their participation and contribution to a very informative and engaging evening. Refreshments were provided by Duhallow Community Food Services. This event formed part of Local Development Week, an initiative highlighting the positive impact of local development in supporting individuals, businesses and communities.

Aishling Meehan, Agriculture Solicitors returned to talk to our attendees about the ins and outs of farm succession Micheál Larkin from the Land Mobility Service.

The conference was opened to questions from the floor. In this segment L- R Joe and Olivia Morrissey of Rostellan Farm, discussed how Farm Succession done the right way, helped them set up their business. Issue 175 October 16th, 2026

Celebrating Local Development Week with the farm succession panel!

DiscoverDuhallow@irdduhallow.com

Duhallow News

Rathcoole Development Association Prove They Are Born To Be Wild With Successful Cycle and Car Meet and Greet

The event was the brainchild of motorbike enthusiast and Tech billionaire and avenger, Tony Stark aka Iron Man aka Neil O’Sullivan visited on the day. Pictured RDA member; Shane O’Riordan. Here he is with his two with Dylan Condon, Shane O’Riordan, Kate Dennehy, bikes Justyna and Paulina O’Riordan and children Dylan O’Riordan and Maya O’Riordan

Neil O’Sullivan in his Iron Man attire alongside his car

Some of the bikes on display were kitted out with extra features. This bike also came with mini BBQ

Rally driving legend, Billy Coleman, came to the event. L-R: Paulina O’Riordan, Billy’s daughter Andrea Coleman, brother; John Coleman, Joe Murphy, Shane O’Riordan, Dylan Condon and Billy Coleman 6

Martin Crean with his bike

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

People could vote for their favourite bike or car on the day. Winner of the people’s vote for Best Bike was Gary Smith, Boherbue

Best Car went to Alan Noonan and his Mini

One of the stalls on the day was U.B.A.K.A (Urban The fantastic turnout for the event may lead it to being Bulldogs Against Kids Abuse) Ireland Chapter. They the first of many more to come. Watch this space... support and empower children who are vulnerable or in need

The Rathcoole Development Association are immensely grateful for the support and the big crowd they received on the day. They wish to thank all the people who helped in organising and the generous sponsors All Photos by Tadhg Curtin Issue 175 October 16th, 2026 DiscoverDuhallow@irdduhallow.com 7

Duhallow News

Many Poses Struck at Rockchapel Fashion Show Rockchapel Parents Association once again opened the Fashion Show season with a spectacular night in Rockchapel Community Centre on Friday 2nd October, 2026. As always it was a huge success with patrons attending from all over Duhallow, a monster raffle was held on the night with over 30 spot prizes. Shops including Lenihan’s Fashions, Lady Lydia, Pearl Boutique, Noirin’s Boutique, Jackie Reidy Menswear, East 73rd and Heavenly Gifts and Interiors, showcased the up and coming fashion for the season ahead. Local Models were back by popular demand and gave a fantastic showcase of the clothes. The men had some beautiful items from Jackie Reidy Menswear from Castleisland, covering smart casual to winter coats and occasion wear. Elaine Hickey, Secretary of the Parents Association was delighted to have plenty help from Noreen Du Ploy as MC some great banter and laughter ensued. Maureen Carmody and Carmel Deely the other committee members and all the parents were on hand for all the tasks leading up to the spectacular night. All profits from the fundraiser go straight to the school and the pupils benefit greatly from the funds. There was beautiful home baking provided by the parents which the patrons thoroughly enjoyed on the night. The Parents Association are extremely lucky to have great support from a lot of businesses in the Duhallow and surrounding areas and hope to see everyone back again next year for what is always a brilliant night.

Chief organisers Elaine Browne and Carmel Deely pictured at the Rockchapel Parents Association Annual Fashion Show.

Norma Curtin at the Rockchapel Parents Association Annual Fashion Show.

Martina Gleeson and Triona O’Callaghan pictured at the Rockchapel Parents Association Annual Fashion Show.

Lil Doody, one of the evening’s models at the Rockchapel Parents Association Annual Fashion Show.

DiscoverDuhallow@irdduhallow.com

Bridget Carroll takes to the catwalk at the Rockchapel Parents Association Annual Fashion Show.

Ita Geaney showcases one of the evening’s looks on the catwalk at the Rockchapel Parents Association Annual Fashion Show. Issue 175 October 16th, 2026

Duhallow News

Members of the organising committee Maureen Carmody, Elaine Browne, Caitriona Collins and Carmel Deely pictured at the Rockchapel Parents Association Annual Fashion Show.

Models Jack McBride, Cormac Curtin, Trish O’Connell and Shane Curtin pictured backstage at the Rockchapel Parents Association Annual Fashion Show.

Jack McBride strutting his stuff on the catwalk at the Rockchapel Parents Association Annual Fashion Show.

Congrats to Joe Twomey and David Murphy who were 2nd and 4th respectively for Cork East in the National Ploughing Championships last week in Tullamore

From the Facebook page of Kilbrin Ploughing Association: At the recent National Ploughing Association Banquet. LEFT: Club member Nigel Murphy picked up his medal for coming third in the National Finals at Tullamore this September. RIGHT: Joe Twomey, a Banteer club man who came second in the finals also. Well done to both competitors

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Gig Guide

What’s On In Duhallow Newmarket An Chultúrlann Weekly

Writers’ Circle

Time: 7:30pm 2nd Wednesday of Every Month Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705

Rambling House

Time: 8pm 2nd Saturday of Every Month An evening of traditional storytelling, music, and craic!

Newmarket Dementia Café

Time: 11am – 1pm 1st Thursday of each month. A welcoming place for people with dementia, their family and friends.

Social Dancing

Time: 9pm Last Friday of Every Month – Dance the night away and meet new people!

The Glen Theatre, Banteer

Upcoming Events Saturday October 17th: Frances Black In Concert October 18th, 19th, 20th, 21st & 23rd: The Glen Theatre One Act Drama Festival 2026 Thursday, October 22nd: Dan McCabe In Concert Thursday, November 5th: Cornelius Patrick O’Sullivan - A Brand New Comedy Show Friday, November 13th: Seamus O’Rourke in John B. Keane’s The Love Hungry Farmer Sunday, November 15th: Gerry Guthrie In Concert All shows begin at 8pm To book tickets, phone 029 56239 or book online at www.glentheatre.ie/contact

CYMS Hall Newmarket Bridge Club

Kanturk

Edel Quinn Hall Tuesdays

Dancing with Dan: 8 - 10pm. All Time: Every Tuesday at 7.30pm welcome All members and newcomers are Foróige Youth Club: 7- 8.30pm welcome. Contact Eugene on 086 in the Foróige room located at the 3247041 for more information. front of the hall. Young People aged Taekwando 12-17yrs. New members welcome.

Time: Mondays at 5pm. Contact Niall on 0831106501 for more information.

Contact 087-2065296

Thursdays

Julie Nolan School of Irish Dancing

Taekwondo: 6-8pm. New members Welcome.

Catherine O'Reilly Exercise Class

Tuesdays

Time: Every Tuesday Sundays classes from 4.15 to 7.30. Contact Christian Worship Service: 11am Fountain Gate Christian Church Julie on 086 3516386 for more information. Temperance Hall Time: Tuesdays from 10 to 11am Contact Catherine on 087 6800280 to book your place.

Better Balance Staying Fit For The Future

Time: Tuesdays 11am to 12. with Cork Sports Initiative. Contact Catherine 087 6800280 to book your place.

Music Lessons With John

Time: Thursdays Upstairs in hall. Contact 0872322751 to book

CYMS Country and Irish Dancing

First Friday of every month Friday November 5th Eddie Lee Band Friday December 4th The Brilliant Peter Burke Admission: €10 Time: 9:30 - 11:30pm Contact John Joe Herlihy for more information: 087 9735113

Newmarket Knitting And Crochet Group

Venue: CYMS, Newmarket Time: 10.30 to 12 o’clock. Everyone welcome. Enquiries to Rita on 0862059745.

DiscoverDuhallow@irdduhallow.com

Kanturk Fly Fishing Club 7 - 9pm. New members welcome.

Wednesdays

Kanturk Flower Club: Meet the first Wednesday of every month at 8pm.

Pilates

Monday, Tuesday & Friday Mornings

Grow Mental Health Meeting in Kanturk

Time: Every Monday at 2pm (Except Bank Holidays) Venue: Linn Gorm Hall, Kanturk, P51 YC57 Grow is a 12 Step Support Programme for any person coping,and living with stress, anxiety, depression, or any issue in your life, creating worry and concern. The Meetings are small in numbers, free to attend, relaxed, confidential, friendly and anonymous.

Kanturk Ladies Social Soccer

Time: Returning 1st Oct 2026, Thursdays from 8-9pm Venue: Banteer Indoor Astrourf For all ladies 16 years and upwards. Fun, Excersise, Friendship. Any queries text Laura at 087 468 1407

Issue 175 October 16th, 2026

Gig Guide

Banteer

Rathcoole Rovers

We want you! Under 17s new players welcome Compete, Develop, Enjoy Be part of our club/our community Preseason starting August 2026 Cooney park

History Talk: The Lismore Estate in Banteer

Date: Thursday, 15 October Time: 7.30pm Venue: Banteer Sportsfield Digital Hub Margaret O’Sullivan will present a fascinating talk exploring the relationship between the Viscount Lismore estate agents and tenants in the Banteer area between 1891 and 1902.

Castlemagner Hall Quiz Night Time: 16th of October at 8:30pm. Admission: €40 per team. (Max 4 per team). Please support us to raise vital funds for our community centre.

Kanturk Flower and Garden Club

Wednesday 4th November 8p.m. in Temperance Hall Kanturk, Speaker: Julie Roche, Rylane (Ex Botanic Gardens).

Christmas Floral Demonstration Wed. 2nd December 2026 8p.m. in Temperance Hall, Kanturk, Kathleen Barrett, Limerick (Super Garden Finalist).

Newmarket Sports & Leisure AGM

Time: Wednesday October 21st 8pm Venue: An Chultúrlann, Newmarket

Boherbue Christmas Market

Date: Saturday 28th November from 2-6pm Venue: Boherbue Hall

Issue 175 October 16th, 2026

Tureencahill Community Centre Weekly Schedule

Monday: Yoga 6.30pm – 7.30pm Men’s only class 7.45pm–8.45pm (Contact Denise: 086-8901234) Tuesday: Sean Nós Dance (Kid class) 6.30pm -7.00pm (Contact Kieran: 085-1731073) Wednesday: Bridge 1.00pm–4.00pm, (Contact Margaret: 087-6476536) Kids Kickboxing 4.30pm–5.30pm (Contact Maurz: 089-4010475) Kids Set Dancing 5.45pm - 6.30pm & 6.30pm- 7.15pm (Contact Marie: 083-0045432) Thursday: Retreats ,workshops and mindset transformation with Catriona Lawlor (Contact Catriona: 087-6340753) Monthly Pop-Up Gaeltacht (Contact Joan: 086-3159744) Friday: Active Retired 12.30pm–2pm (Contact Lil: 0871271052) Yoga 7.00–8.00pm (Contact Denise: 086-8901234) Guitar lessons weekly (Contact Eoin: (087-7067476) Enquiries: 085 8771949 tureencahillcg@gmail.com

Dance Classes with Norella

Time: Every Wednesday @ 8.15pm Venue: Ballydesmond Community Centre. Admission: €10 pay as you go. Learn to dance the jive, waltz, quickstep, line dancing and more. Great exercise, good fun. No partner needed.

KNOCKNAGREE LADIES FOOTBALL CLUB

New players from Age 4 to Adult are welcome to our club. Training all ages on Wednesday nights in Knocknagree GAA Pitch. Please check out our Social Media pages for up to date information on our club or contact our Club Chairperson Catherine on 083 3498778

DiscoverDuhallow@irdduhallow.com

For Parents

Donoughmore Parent and Toddler Group

Donoughmore Community Hall Stuake, Co. Cork, P32 FP49 Monday 9.30 - 11.30

Millstreet Parent and Toddler Group

GAA Hall, Millstreet, Co. Cork P51V577 Monday 9.30am-12pm

Newtownshandrum Parent and Toddler Group

Community Hall, Newtownshandrum, Charleville. Friday 10am-11am

Newmarket Breastfeeding Support Group

Time: 11.00am to 12.00pm. Venue: Castlecourt, Newmarket, Co. Cork. Facilitated by PHN. Just drop in or phone 02961500. Breastfeeding mums and expectant mums are welcome.

Freemount Social Dancing

Time: Sundays 3 to 5:30pm Venue: Freemount Community Centre P56 P893 Admission: €10 Strictly Adults only. Refreshments will be served. For more information: 083 458 9222

AUBANE

Set Dancing every Monday night at 8 pm Fit Dance with Olena every Monday night at 7.30 pm - 8.30 pm Cards for fun every Wednesday night Dancing with Dan every Thursday evening from 8.00 -10.00 pm

If you want your event featured here, please email: discoverduhallow@ irdduhallow.com 11

Gig Guide

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Gig Guide

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

2026 IRD Duhallow Business Awards never fails to impress me. This years’ finalists prove no different. I wish to extend my congratulations to all of our finalists; the judging process was simultaneously a wealth of information and discovery as well as challenging in picking the eventual final winners. The awards night is taking place on Friday, October 30th in the IRD Duhallow Event Marquee located on the James O’Keeffe Institute grounds. We will be joined by the irrepressible Alan Shortt, fellow native of County Cork with strong Duhallow links and someone we are proud to call a friend of our awards ceremony. Alan will be our master of ceremony once again and we look forward to the night, which promises to another memorable celebration. A special thank you to our

wonderfully generous sponsors, Kanturk Mart, AIB, McCarthy Insurance Group, Kanturk Printers, Ashgrove Renewables and SE Systems, whose support makes these awards possible. On behalf of the board of IRD Duhallow, I would like to thank the Enterprise Working Group led by Padraic O’Connell and Geraldine O’Leary for their work overseeing the delivery of our enterprise supports across the LEADER, Skillnet and SICAP programmes. Congratulations to each and every finalist once again, you have clarified for me and our Discover Duhallow readers, that the spirit of good business and creative endeavour is alive and thriving throughout Duhallow.

On behalf of the management team and staff of IRD Duhallow, I am delighted to join our chairman, Anne Maria Bourke in congratulating all the nominees and the worthy finalists in the 2026 Annual IRD Duhallow Business Awards. A sincere thank you to this year’s panel of judges—Breda O’Dwyer of MTU, Brendan Hayes of Square, Susan Griffin of McCarthy Insurance Group, Myra Ryall and Geraldine Bass of The Townhouse Interiors, Peter O’Donoghue retired Banker,

Veronica Murphy of Discovery Partnership for giving generously of their time, visiting and meeting each entrant and carefully considering the merits of each business. Thanks to the team who organised and managed this year’s awards, led by Monica Gilmore, Noreen Courtney, Stephen Condon and Margaret O Connor. We also thank Marie Fleming for overseeing the marquee set-up and presentation, and Linda O’Connor and the national award-winning Duhallow Community Food Services team for producing a banquet of the highest standard and showcasing the finest local produce. Special thanks also go to Tadhg Curtin and Brendon Purchase, for producing this impressive Discover Duhallow supplement, to Sheila Fitzgerald for her excellent photography, and to Shane Lyne of Lyne Media for his creative and engaging promotional videos of the finalists. Congratulations to last year’s overall winner, The Castle Hotel

Macroom, a long-established and highly successful family-run business. The Buckley family exemplifies the strength, resilience and value of generational renewal, supported by a loyal, long-serving local staff whose members enthusiastically celebrated the achievement with them on the night. Our thanks to our partners Skillnet Ireland, whose mission is to advance the competitiveness, productivity and innovation of businesses across Ireland through enterprise-led workforce development, equipping employees with the skills they need to thrive in a changing economy. October the 30th is promising to be another amazing night showcasing the best in Duhallow businesses in a wide range of categories and the IRD Duhallow Business Awards remains the premier Duhallow Business event.

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Anne Maria Bourke, Chairperson of IRD Duhallow As Chairperson of IRD Duhallow, I welcome you to our Discover Duhallow Business Awards Supplement, where we are celebrating nineteen finalists for this year’s business awards. The ceremony is now in its twelfth year, and with each year, the spirit of entrepreneurship and ambition that our Duhallow businesses possess

Maura Walsh, CEO of IRD Duhallow

MTMN Digital Limited

Founded in 2026, this innovative software development company is helping businesses modernise their operations through bespoke digital systems, workflow automation and AI integration. By combining technical expertise with a practical, results-driven approach, the business has achieved rapid early growth while enabling clients to work more efficiently and make better use of their data. Tell us about your business and what makes it successful. The business was initially established in January 2026, became a real focus in March. We build bespoke software systems to modernise businesses, allowing for us to consolidate their processes and data, and automate their workflows to increase efficiency and reduce the need for repetitive administrative work. We are AINative by design, both in the use in our own code development, and the implementation into clients systems. We are quite refrained in the inclusion of AI in our systems as we want to ensure the use case is genuinely appropriate, as opposed to inefficient, inapplicable use cases as we see very often with businesses we audit.

Best Emerging Business

Alan Brosnan and David Walsh Co-Founders of MTMN Where would you like to see the company in 5 years time? We currently have 2 subsidiaries operating in very specialised verticals with a similar process and offering. Our long term growth plan is to continue with this methodology, to select a sector with knowledge from existing clients, and then target it, outfitting a team dedicated to that sector.

mtmn.ie mtmn_digital

alan@mtmn.ie 0877120439 Knockardfree, Kilbrin, Co. Cork, P51 R763

“Our proudest achievement has been the rapid growth of the business in such a short space of time. This growth has been driven by a highly successful LinkedIn marketing strategy, the continued expansion of our professional network, and the strong relationships we have built with clients and partners.” 16

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Tigh Laitiarain / Laiti’s Pub

Best Emerging Business

John Walsh, Linda Ryan, Áine Breen, Damian Hickey, and Frankie O’Sullivan days. We are passionate about Since opening in 2026, Laiti’s Pub supporting local organisations has quickly become a vibrant hub and celebrating community for the Cullen community, bringing achievements, from sporting people of all ages together successes to cultural milestones. through music, events and local Despite the challenges facing rural celebrations. Built on community businesses, the support we have spirit and a passion for supporting received has been incredible, local people, the pub is helping and we are proud of the role to create new traditions while Laiti’s already plays in bringing preserving the best of rural Irish people together and strengthening life. community spirit. Tell us about your business and Where would you like to see the what makes it successful. company in 5 years time? Laiti’s Pub opened its doors on In five years, we hope Laiti’s 17th July 2026 with a simple will remain at the heart of the aim: to give the people of Cullen community, continuing to bring a place to come together again. people together while evolving More than just a pub, we wanted with the needs of the area. We to create a welcoming community hub where people of all ages could want to build on our programme of live music, family events and meet, socialise and celebrate fundraisers, while preserving everything that makes Cullen the strong sense of community special. that makes rural Ireland special Since opening, we have employed three people and hosted and ensuring Laiti’s remains a welcoming place for generations to a wide range of events, including come. traditional music sessions, live bands, DJs and family fun “Our proudest achievement is seeing Laiti’s become a place where the community can come together again. Since opening, it has been incredibly rewarding to see old and new generations meeting, socialising and enjoying time together under the same roof. We have welcomed familiar faces who remember the village as it once was, alongside younger people who are now making Laiti’s part of their own community experience. Seeing people reconnect, friendships being renewed and new memories being made has shown us that we have achieved what we set out to do. For us, bringing the community together is the greatest success we could have hoped for.”

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Laiti’s Pub

laitispub laitispub@gmail.com 0871926948 Mullaghroe, Cullen, Co. Cork, P51R642

Best Emerging Business

Yoga le Chéile Yoga Together. Founded in 2024, Yoga Le Chéile has quickly grown into a thriving wellness community, helping people of all ages improve their physical and mental wellbeing through yoga, mindfulness and connection. Inspired by a personal journey of transformation, the business is built on the belief that self-care, community support and movement can create positive change in every aspect of life. Tell us about your business and what makes it successful. After spending 15 years as a stayat-home mum and raising seven children, I discovered a passion for yoga that transformed my life. With the support of my family, I completed my first 200-hour yoga teacher training in 2023 and launched Yoga Le Chéile in January 2024. Yoga Le Chéile is about much more than exercise. My goal is to help people prioritise their physical and mental wellbeing while building a supportive community where everyone feels welcome. I cater to ages ranging from 5 to 90 years, ensuring there is something for everyone, regardless of age or fitness level. I hold weekly classes in Tureencahill, Rathmore, Cullen, and Knocknagree, along with workshops focused on women’s health, menopause, and wellness

Restorative Yoga 18

Denise Fitzpatrick, Proprietor of Yoga Le Chéile events. My monthly restorative and yoga nidra evenings are particularly popular. I love visiting schools, where I facilitate a fourweek program or a one-day activity. Corporate events are also on the rise, as employers increasingly recognise the benefits of a happy and healthy workforce. What makes the business successful is the sense of connection and community that has grown around it. I love seeing students gain confidence, improve their wellbeing and discover the positive impact yoga can have on all aspects of their lives. Every class is tailored to the needs of the participants, ensuring that everyone feels supported on their own journey. Since completing my initial 200hour training, I have pursued numerous courses, including: • Children’s Yoga • Restorative Yoga • Yoga Nidra • Sound Therapy • Chair Yoga • Menopause Yoga • Yoga Life Coach Training • Sound Bath Therapy

•

Cacao Ceremony Facilitation • Pregnancy Yoga Teacher Training Where would you like to see the company in 5 years time? In five years, I hope Yoga Le Chéile will continue to make a positive impact across the Duhallow area, helping people of all ages prioritise their health and wellbeing. I would love to see the community continue to grow, with more people experiencing the benefits of yoga, improved wellbeing and stronger connections with themselves and those around them.

Yoga Le Chéile yogalecheile yogalecheile@outlook.ie 086 890 1234 Knocknagree, Mallow, Co. Cork P51 Y762

“I take immense pride in the feedback I receive from my students. The variety of responses is heartening, but what truly fuels my passion is their enthusiastic participation in my events. This dedication inspires me to work diligently to provide the best experience possible for them.” DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow Organics

Best Food Business

Duhallow Organics Louis, Emer, Roisin, Niall and Aoife Moynihan

Combining organic farming, rare-breed Dexter cattle and a direct to customer approach, this Duhallow-based farm has built a strong reputation for quality, sustainability and locally produced food. Since 2009, the business has successfully connected consumers with premium organic produce while supporting local farmers and creating a customer focused model for rural enterprise. Tell us about your business and what makes it successful. We are a fully certified organic farm and raise native rare-breed Dexter cattle, as well as pigs

and hens. We have been selling directly to customers since 2009. This model cuts out the middleman and provides a more stable and sustainable income for the farm. We sell everything we produce directly to customers, along with produce from several other farmers throughout the Duhallow area. Supporting local producers is an important part of our business, and we are proud to help bring high-quality local food to a wider market. We sell through a range of outlets, but mainly through our popular bi-weekly meat box service, which is delivered directly to families. Over the years, we have built a loyal customer base that values quality, traceability and locally produced food. Our products are also stocked in a number of artisan food and health shops throughout Cork, Kerry, Limerick and Dublin, and we supply a small number of restaurants. What makes the business successful is our direct relationship with customers, our commitment to organic farming,

and our focus on producing highquality food while supporting other local farmers. By keeping the supply chain short, we can offer a personal service and ensure customers know exactly where their food comes from. Where would you like to see the company in 5 years’ time? We currently subcontract all of our processing to registered butchers. Over the next five years, I would like to bring some of this processing in-house. This would give us greater control over production, allow us to add more value to our products, and help support the continued growth and development of the business while maintaining the high standards our customers expect.

DuhallowOrganic duhalloworganics duhalloworganic@gmail.com 086 1901180 Ruhillbeg Boherbue, Co. Cork, P51 FR52

“One of our proudest achievements has been building a successful market for Dexter beef since 2009, at a time when there was very little demand for the product. Through hard work, we have developed a loyal customer base, many of whom have supported us from the beginning. Dexter beef is a high-quality product that appeals to customers looking for great taste, health benefits, environmental sustainability and locally produced food at an affordable price. The fact that word of mouth remains our strongest marketing tool is something we are extremely proud of.”

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Pickled Deli

Best Food Business

Proprietors Keely Buckley and Katy Walsh

Since opening in 2021, Pickled has become a popular destination for great coffee, fresh food and friendly service, serving customers of all ages from across the local community. Founded by Katy Walsh and Keely Buckley, the business has grown from an idea developed during Covid into a thriving takeaway that has built a loyal following through quality, consistency and a welcoming atmosphere. Tell us about your business and what makes it successful. Pickled was opened by Katy Walsh and Keely Buckley in June 2021. We had some time off during Covid, and used this as an opportunity to plan and develop our ideas. We are a take-away food business serving coffee, sandwiches, salads, cakes and buns. Our customers range across all ages and genders; from teachers getting their morning caffeine fix before school, to women who know a good scone, doctors

who like an egg mayo baguette or up and coming social media influencers and students who bag a cinnamon bun for their Instagram story. Everyone who comes in our door can expect the same experience, great coffee, friendly service and smile, and some really good food ! Where would you like to see the company in 5 years time? Our next main focus will be shop improvements and adding more space; we started off with a modest but hugely helpful loan from microfinance and we were thrilled with what we achieved with that, but as we grow and get busier we

would love to extend our space and make room for some more opportunities. Ultimately, we hope to continue being busy and growing our customer base even further.

pickleddelimacroom pickled.deli pickledmacroom@gmail.com 0871248314 4 South Square, Macroom, Co. Cork P12H603

Melitta, Krekuska, Katy Walsh, Keely Buckley, Caoimhe Kelly

Keely serving customer Donal Crowley

“Opening during Covid was always a risk but it was certainly one that paid off for us. While Keely had vast experience in baking before we opened, so much was self-taught and learned on the job which is definitely something to be proud of, and something I think our customers are definitely appreciative of. We also feel so proud and grateful to look out the hatch on a Saturday morning to see a queue of people waiting outside. That is something we are still so grateful for.”

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Rowan Hill Farm

Best Food Business

Christine Kiernan, Rowan Hill Farm A passion for sustainable farming, local food and family life inspired the creation of Rowanhill Farm. Producing chemical and pesticidefree fruit and vegetables, fresh baking, raw Jersey milk and a wide range of homemade products, the business has built a loyal following by offering wholesome food produced with care, respect for nature and a strong commitment to the local community. Tell us about your business and what makes it successful. Established in 2026.I had a desire to make our farm more profitable and to be at home with my kids again. We also have a desire to provide a local healthy source of food security in our local community. We grow veg and fruit, chemical and pesticide free mostly from seed, baked goods, like sourdough breads, soda breads, apple tarts from scratch and sell our raw jersey milk, home grown jams chutneys, relishes and pickles in our farmstand on an honesty style system. I started the farmstand with the

help of my husband and children. Our customers are mostly from our local community and beyond. Those who enjoy real food, grown and produced locally in a sustainable regenerative small scale style on a small family run farm. We differ from others in our connection to our farm and our animals. High animal welfare standards are of high importance to us. We work with the nature surrounding us and respect the soil. Endeavouring to live off the land and create a safe home for our bees, hens, cows, animals and in turn our family and community. We provide a diverse range of products from free range eggs, to natural raw honey and jersey milk to veg fruit and baking always with a focus to as close to its original form as possible. We currently only sell from our farmstand twice a week but hope to up our production in the future to feed more people and expand our days we are open to sell our produce.

Where would you like to see the company in 5 years time? We would love to have a lot more food production underway and a small farm shop with a cafe where people can meet and buy fresh local healthy seasonal produce, where people can see food in its original state. We’d also love to run some courses in the future with kids and adults, teaching them these skills. We would love to be at home, able to farm full time, and be self sufficient.

Rowan Hill farm rowanhillfarm Kiernan83c@gmail.com 0862361525 Gortmore Upper, Lombardstown, Mallow P51 DA36

“One of our proudest achievements has been learning and adapting as our business has grown, from embracing technology and digital record-keeping to managing the financial and administrative side of the business through the IRD Duhallow Business Mentoring Programme. We are also incredibly proud to show our children that with hard work, determination and passion, it is possible to build a successful business while still putting family first and spending quality time together.” Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Best In The Creative Industry

Nature Connection

Cork

Nature Connection Cork, Erin Geraghty

Rooted in a passion for nature and community, Nature Connection Cork offers a unique space for people of all ages to slow down, restore balance and build meaningful connections with the natural world. Tell us about your business and what makes it successful Nature Connection Cork was established in February 2025 by Erin Geraghty and has been growing and evolving ever since. I began the business following my own experience of burnout and discovering how nature can support wellbeing and help regulate the body and nervous system. Wanting to share these benefits with others, I retrained as a Forest Bathing Guide, Community Herbalist and Forest School Leader.

Today, I design outdoor workshops and programmes that help individuals, families and groups reconnect with nature through Forest Bathing, Herb Walks and Talks, and Forest School sessions. These include public events as well as programmes delivered for schools, community groups and local organisations. What makes Nature Connection Cork different is the combination of Forest School, Herbalism and Forest Bathing expertise. As far as I am aware, there is no other service like it in County Cork. Rather than high-energy outdoor activities, I offer slower-paced, meaningful experiences that encourage wellbeing, connection and time in nature. Sustainability is at the heart of the business, with a focus on reusing, recycling, conscious purchasing and using natural materials for crafts, herbal remedies, teas and seasonal activities. As a solo entrepreneur, quieter winter months are spent planning, developing the business

and preparing for the year ahead, ensuring Nature Connection Cork continues to grow while staying true to its values. Where would you like to see the company in 5 years’ time? In five years, I hope to have a permanent venue on the family farm where children and adults can enjoy workshops and programmes throughout the year. I would also like to work regularly with local primary schools, expand my range of handmade herbal products, and complete my clinical herbalism training so I can offer one-to-one consultations within the community.

natureconnectioncork.com natureconnectioncork erinmgeraghty@gmail.com 0863736085 Shronebeha, Banteer, Co. Cork P51 TDK6

“I’m most proud of the impact Nature Connection Cork is already having in the community. Working with organisations across Cork and Duhallow, I’ve seen first-hand how nature-based experiences can improve wellbeing, confidence and connection. Whether supporting adults or children, seeing people leave sessions happier, calmer and more empowered is the greatest achievement of all.” 22

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Best In The Creative Industry

The Glen Theatre

social inclusion across the wider Duhallow region. As our theatre has grown from small beginnings we have welcomed some of the big names in the entertainment world such as Brendan Boyer, Mick Lally, Mary McEvoy, Brendan Grace, Brendan O Brien and From its humble beginnings as a the late Jon Kenny as well derelict schoolhouse, The Glen as musicians from America Theatre has grown into one of including Greg Blake - a L-R: Marie Lehane, Tadhg O’Keeffe, Chairman Duhallow’s most cherished cultural Grand Ole Opry performer John O’Sullivan, Tadhg Curtin and Fiona landmarks. Driven by the dedication as well as other American Bailey of local volunteers, the theatre Bluegrass performers. In turn in the community. The theatre has become a vibrant hub for arts, this has expanded our audience provides affordable entertainment and entertainment and community both nationally and internationally community events through reasonably engagement, welcoming audiences and has created a tourist destination priced tickets, local productions, and from across Ireland and beyond while which encourages people to come to volunteer opportunities. This helps continuing to enrich life in rural North North Cork. In the last year we have ensure access for people on low Cork. welcomed visitors from Germany, incomes, older people, young people, Tell us about your business and Wales, Boston and New York to name and families who may otherwise face what makes it successful. but a few. barriers to participating in cultural In the early 1990s, a local voluntary These people availed of local activities. committee purchased the old school accommodation, restaurants, bars A strong volunteer ethos is central house and transformed it into a etc….We also actively promote to the theatre’s operation. Community modern theatre and cultural centre. the venue by touring with the Glen members can become involved in The theatre functions through a Theatre Drama Group to the UK, acting, backstage work, front-of-house voluntary management system, Northern Ireland and throughout the duties, technical support, and event meaning local people organise Republic of Ireland. We, in turn host organisation. These opportunities help events, maintain the building, and groups from these places, again people develop confidence, social oversee productions. Funding for promoting tourism into the area. connections, practical skills, and a the original restoration came from Where would you like to see the sense of belonging in a supportive community fundraising, local support, company in 5 years time? environment. and LEADER rural development Volunteer recruitment and By working with community assistance. retention will be vital. Encouraging groups, and arts organisations, The venue has seating for younger people to become involved we encourage wider participation approximately 130–150 people, will be important for our long-term from individuals and groups who including tiered seating, stage sustainability. may traditionally experience facilities, dressing rooms, lighting The Glen Theatre’s strong community exclusion. Through affordable systems, sound equipment, and a full support, volunteer commitment, and access, volunteering, education, and bar area. These facilities enable the established cultural reputation place it community engagement, the theatre theatre to host a wide range of events, in a strong position to continue serving including drama productions, concerts, promotes equality, wellbeing, and as an important arts and community comedy performances, poetry resource for the Duhallow region. readings and workshops. We are committed to being The Glen Theatre Banteer an accessible and inclusive community venue that supports participation from people of all theglentheatrebanteer@gmail.com ages, backgrounds, and abilities. As a rural theatre, we play an important www.glentheatre.ie role in reducing social isolation and ensuring that arts and cultural activities are available to everyone 029 56239

“The Glen Theatre’s strong community support, volunteer commitment, and established cultural reputation place it in a strong position to continue serving as an important arts and community resource for the Duhallow region.” Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Best In The Creative Industry

Janusz Trzesicki Photography

What began as a passion for capturing sporting moments and portraits has grown into one of Munster’s most respected wedding photography businesses. Led by husband-and-wife team Janusz and Justyna Trzesicki. Their attention to detail and ability to capture authentic emotions have earned them the trust of couples across Duhallow, making the business a sought-after choice. Tell us about your business and what makes it successful Janusz Trzesicki Photography was established by Janusz Trzesicki in March 2015. Photography originally began as a hobby, with a particular interest in sports and portrait photography. Janusz especially enjoyed photographing rugby and creating portraits. For many years, Janusz and his wife, Justyna, were also members of Mallow Camera Club. His passion for capturing people, emotions and important moments encouraged him to turn that hobby into a professional business. As Janusz explored different types of photography, including sports, portraits, family events, birthdays, christenings, newborn sessions and weddings, his wife, Justyna, joined him. From that point onwards, they developed

Janusz and Justyna Trzesicki their skills and experience together throughout the planning process. as photographers, supporting and On the wedding day, we combine inspiring each other as they grew natural documentary photography the business. As their experience with timeless family photographs developed, they discovered that and creative portraits. Our aim wedding photography was where is to record genuine emotions their passion, creativity and and meaningful moments without storytelling skills came together making couples feel that their day most naturally. The company has become a photoshoot. gradually specialised exclusively in Where would you like to see the weddings.Today, Janusz Trzesicki company in 5 years time? Photography is run by Janusz In five years, we would like and his wife, Justyna, as a small Janusz Trzesicki Photography to be family business. We primarily recognised as one of Ireland’s most serve couples throughout Munster, trusted and respected wedding particularly in Cork, Kerry and photography businesses. Limerick. Our services include We want to remain a small, familyfull-day wedding photography, run team because our personal engagement sessions, approach and the relationship professionally designed wedding we build with every couple are albums and printed wall art. central to our identity. Our aim One of our greatest strengths is to grow through quality rather is that we work as a husbandthan size, continuing to refine and-wife photography team. our photography, provide an Having two photographers allows exceptional client experience and us to document both partners’ attract couples who value natural preparations and capture the moments, creative storytelling and wedding from two different timeless images. perspectives. Janusz brings structure, attention to detail and a @janusztphotography creative storytelling approach, while Justyna brings warmth, observation info@janusztphotography.com and a natural ability to help people feel comfortable. Together, we provide a calm, organised and www.janusztphotography.ie personal experience. We take time to understand each couple’s plans and priorities, 087 240 3469 help them prepare a personalised wedding-day timeline and remain available to answer questions

“We are most proud of building Janusz Trzesicki Photography from the ground up into a recognised and trusted wedding photography business in Ireland. Starting with a personal passion for sports and portrait photography, we gradually developed our skills, reputation and client base before specialising entirely in weddings.”

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Best In The Hair and Beauty Industry

Eurostyles Hair Salon

Martina Buckley and Christine O’ Sullivan

A trusted name in Millstreet for more than three decades, Eurostyles Hair Salon has built its reputation on professional service, innovation, and genuine care for its clients. From expert hairdressing to specialised hair, scalp and wig therapy services, Martina has continually adapted to meet the changing needs of her community while maintaining the highest standards of customer care. Tell us about your business and what makes it successful. I opened Eurostyles Hair Salon in June 1993 over the Centra shop in West End, Millstreet, the same year that the Eurovision Song Contest was held in Millstreet. After 13 wonderful years over Centra I moved the salon to where I am today, still in the West End of Millstreet. All aspects of hairdressing are available

at Eurostyles for ladies, gents and children. During the Covid lockdown hair salons had to close for months at a time, so it gave me an opportunity to do an online hair, scalp and wig therapy course with Aileen Maher. In 2023 I started to offer hair, scalp and wig therapy in the salon. I offer private appointments to clients that are going through hairloss which can be caused by lots of different factors, including alopecia and from having cancer treatment. I can help with choosing, styling and looking after their wig or hairpiece. I have a selection of hair pieces and wigs in the salon to try on and I can order pieces in for the client. There are grants available from HSE Medical Card (€500 / €770) and Welfare Partners PPS No. (€500) for clients that have hair loss from having treatment for cancer or alopecia. I can do the paperwork to apply for these grants. It’s great to be able to offer this service to people who are going through hairloss. As the saying goes your hair is your crowning glory. If your hair isn’t right nothing is right!

“Hairdressing is a very rewarding career, every day in the salon it’s great to be able to make people look their best. It’s very satisfying to be able to help clients when they are going through their hairloss journey. It can be daunting time especially for the person going through cancer treatment when their hair starts to fall out, wondering what they should do, where to get a wig, how much it costs etc. I’m delighted to be able to offer this service in the salon.” Issue 175 October 16th, 2026 DiscoverDuhallow@irdduhallow.com

Where would you like to see the company in 5 years time? I would like to see Eurostyles Hair Salon continuing to do well and offering the same excellent professional services to all our clients.

eurostyles.martina eurostyles_millstreet eurostylesmillstreet@gmail.com

0877501343 West End, Millstreet, Co.Cork P51AD68

Best In The Hair and Beauty Industry

Sheehan’s Traditional Barber Shop

Noel Sheehan (Proprietor), with his wife Christine Sheehan

A relative newcomer to Boherbue but already at the heart of the community, Sheehan’s Traditional Irish Barber Shop has transformed the simple haircut into a warm and welcoming experience for all ages. With nearly four decades of expertise, Noel Sheehan has created a gathering place where tradition and conversation are just as important as the cut itself. Tell us about your business and what makes it successful. We opened the business in Boherbue on February 10th, 2026. Master Barber, Noel Sheehan has 39 years experience barbering, having worked in Cork, Dublin, London, New York and now opening a new shop in Boherbue. We’ve been told we are the first barbershop ever in Boherbue. We are an old school, traditional, generational, Irish Barbershop where it’s not just about the haircut, it’s also about the experience. We pride ourselves

in taking the time to get to know and listening to our customers and what is important to them in their barbershop experience. Our clients range from one-year olds coming in for their first haircut up to seniors. We offer complimentary tea, coffee and homemade cakes for the adults and sweets and soft drinks for the children. We also have a kid’s corner with toys, just in case they need some time to settle into the shop before they get their haircut. The barbershop, in such a short time, has not only become a place for Dads and their sons to come to, but we also have a lot of daughters who come along and hang out and colour pictures while they wait for their Dads and their brothers and also for people to just pop in, have a cup of tea and a chat. Our social media consists of not just haircuts, but also includes all of the kids, with their parents’ permission, highlighting some special and significant moments in their lives and what they have shared with us here. Initially, we wanted to create a memory wall of special moments that might occur in the shop. That has now turned into a picture wall for the kids and

“Our biggest achievement are our customers. Our customers are just amazing and we are so grateful for their support and for recommending us to others. When we opened the door on February 10th, we didn’t have any clientele and started out at zero. To date, in just over six months, we have over 600 customers on our book and 100% recurring business and still continue to gain new customers. Since opening on February 10th, Noel has provided 1,663 haircuts of all different styles to all different age groups. We are also very proud and very honoured to have been asked by Araglen House Nursing Home to go on site monthly to provide haircuts for the gentlemen residents.” 26 DiscoverDuhallow@irdduhallow.com

their families and they all want their picture taken for the wall. Where would you like to see the company in 5 years time? We hope to still be here in Boherbue in 5 years’ time and beyond that, still looking after our current customers and hopefully have gained more along the way. Having created the picture wall now for all of the kids, I think it would be pretty amazing for those kids to still be coming in here and seeing their young selves hanging on the wall. We want the shop and everything in it to be able to tell its story. sheehanstraditionalirisbarbershop

sheehanstraditionalirishbarber sheehanstraditionalirishbarber@gmail.com

0832053556 East End, Boherbue, P51 W5Y4

Issue 175 October 16th, 2026

Best In The Hair and Beauty Industry

Nails by Margaret

Margaret Rozworska, proprietor of Nails by Margaret

Since opening in 2016, Nails by Margaret has earned a strong reputation for quality, professionalism and exceptional customer care. Built on trust, personal service and long-lasting client relationships, the business continues to grow while expanding its focus on podiatry services that help clients feel comfortable, confident and cared for. Tell us about your business and what makes it successful. My business was established on 1 July 2016 with the aim of providing professional, high-quality nail services in a friendly and welcoming environment. I started the business independently and have built it over the years through hard work, dedication and a strong focus on customer satisfaction. I provide professional nail services, mainly for women from the local community. My customers appreciate the quality of my work,

reliability and the personal service I provide. One of the main reasons for my success is the strong relationship I have built with my clients. Over the years, I have developed a loyal base of regular customers who continue to return to me. I know many of my clients very well and understand their individual preferences and needs. This creates a friendly and comfortable atmosphere and makes my clients feel valued and confident in my service. My business operates mainly within the local market and has grown through repeat customers, recommendations and word-ofmouth referrals. I believe this loyalty is one of the most important factors that makes my business different from competitors. My success comes from combining professional nail services with a personal approach. Building trust and long-term relationships with my clients has allowed me to establish a strong reputation and a stable, successful business over the years.

Where would you like to see the company in 5 years time? In five years, I would like to have developed my business further in podiatry. I really enjoy working with feet and helping people with foot problems, and this is now my main priority. I would like to continue improving my skills so I can help people with problems they may have previously felt embarrassed about. My goal is to provide professional, caring treatment and help my clients feel more comfortable, confident and happy with their feet.

Nails By Margaret margaretroz16@gmail.com 0876932616 Earl Street, Kanturk, P51 Y030

“I am most proud of building a loyal client base and maintaining strong relationships with my customers over the years. Many of my clients have been coming to me regularly since I started my business in 2016. Their loyalty, trust and recommendations have helped my business grow and remain successful. I am proud that I have created a business where clients feel comfortable, valued and well looked after.” Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Best Small Established Business

Burke’s Homevalue

Cathal, Emma and Tim Burke

Established in 2006, Burkes Homevalue has grown from a specialist plumbing and bathroom supplier into one of North Cork’s leading home improvement destinations. Combining family values, industry expertise and a customer-first approach, the business has built a strong reputation for helping homeowners, builders and renovators continuing to grow beyond our local area. Tell us about your business and what makes it successful. Burkes Homevalue was established in 2006 by Tim Burke, who identified a gap in the North Cork market for a specialist plumbing, bathroom and tile supplier. What began as Tim Burke’s Bathroom, Tiles & Plumbing Ltd. has since grown into a leading

home improvement business serving customers across Cork and beyond. The business expanded into the hardware and building sector under the Homevalue brand, allowing us to offer a much wider range of products for homes, gardens, DIY and construction projects. Tim’s children, Emma and Cathal, later joined the business, bringing expertise as an Architectural Technologist and Structural Engineer whose knowledge has helped offer customers valuable advice on building, renovation and design projects, while also leading to the development of Emma Burke Design. Today, Burkes Homevalue offers everything from plumbing and building supplies to bathrooms, tiles, flooring, paint, hardware, homewares and garden products. Our specialist showroom and design services allow us to support customers from concept to completion. Our success is built on expert knowledge, personal service, strong family values and a commitment to helping customers find the right solution for their projects. Where would you like to see the company in 5 years time? In five years, we see Burkes Homevalue continuing to grow as a modern, successful family business while maintaining the personal

service and community values that have always been at its core. We hope to expand our customer base further, embrace new technology and marketing opportunities, and continue creating opportunities for future generations of the Burke family to become involved in the business.

BurkesHomevalue

burkeshomevalue.ie infoburkeshomevalue@gmail.com

0861678695 Percival Street, Kanturk, Co Cork P51PE83

“We are very proud of winning ‘Best tile shop in a hardware setting’ 2 years in a row, in 2024 & 2025, we also have awards for customer service and plumbing through united in excellence and this year we had a massive birthday party for or 20th anniversary, 20 years in business is a huge achievement for us. because of our huge success Emma is now a judge on the panel for the Bathroom Trade awards held in Johnstown Estate in Co Meath in conjunction with Irelands homes interiors and living and sonas bathrooms.”

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Best Small Established Business

D&F Tyres and Servicing

Dylan Sheehan and Frazer Simson

Established in 2025 by experienced mechanics Dylan and Fraser, this growing Millstreet-based business is quickly earning a reputation for expert vehicle repairs, diagnostics and tyre services. Combining extensive industry knowledge with honest advice and reliable workmanship, they have built a loyal customer base across both private and commercial sectors. Tell us about your business and what makes it successful. Our business was established in January 2025 by Dylan and Fraser, two experienced mechanics who combined their skills to provide a comprehensive vehicle repair, maintenance and tyre service for customers in Millstreet and the surrounding areas. Between us, we have extensive experience working on cars, vans

and commercial vehicles. Fraser has worked with Mercedes-Benz vans and trucks, Tesla vehicles and electric truck technology, while Dylan gained valuable experience with Kia and Cork Truck Services. This broad knowledge allows us to work across both traditional and emerging vehicle technologies. We offer a full range of services including vehicle servicing, mechanical repairs, diagnostics, tyre fitting, wheel alignment, NCT and CVRT preparation. Since opening, we have built a strong customer base that includes both private motorists and commercial clients such as Murphy New Homes, McCauls of Millstreet, Buckley Construction Group and Tony O’Brien Butchers. We believe our success comes from combining technical expertise with honest advice, reliable service and high-quality workmanship. The repeat business and recommendations we have received since opening have been key to our growth and are something we greatly value.

“Since opening in January 2025, we are particularly proud of how quickly the business has grown and of the loyal customer base we have built in a relatively short period of time. Seeing customers return to us and recommend us to others has been particularly rewarding, as we feel this reflects the trust they have placed in us and the standard of service we provide. We are also proud to have developed relationships with established local businesses while continuing to provide a personal service to individual customers within our community. Seeing the business grow from an idea and a risk we decided to take together into an established and growing local business has made the hard work worthwhile and motivates us to continue developing it further.” Issue 175 October 16th, 2026 DiscoverDuhallow@irdduhallow.com

Where would you like to see the company in 5 years time? Over the next five years, we hope to continue growing our customer base, expand our commercial work and create opportunities to employ additional staff. We would also like to develop new services, including mobile repairs, while continuing to invest in the skills and equipment needed to support the growing number of electric and hybrid vehicles on our roads. Our aim is to become a trusted name for vehicle repairs, servicing, diagnostics and tyres, while maintaining the personal service and high standards that have driven our success to date.

D&F tyres and servicing dylanpsheehan@hotmail.com 0857595131 Mountleader Industrial Estate, Millstreet Co. Cork P51X24Y

Best Small Established Business

MSB Contractors

Proprietor Matthew O’Connor and Stjepan Ornic

Established in 2022, Munster Stairs and Balconies has quickly built a strong reputation for creating bespoke staircases, balconies and architectural metalwork of the highest quality. Through skilled craftsmanship, attention to detail and a personalised approach, the business continues to deliver distinctive solutions for residential and commercial clients across Ireland. Tell us about your business and what makes it successful. MSB Contractors Ltd, trading as Munster Stairs and Balconies, was established in 2022 by Matthew O’Connor and specialises in bespoke staircases, balconies,

balustrades and architectural metalwork for residential and commercial projects. Our success is built on quality workmanship, attention to detail and a personal approach. We work closely with homeowners, builders and architects from design through to installation, creating custom solutions tailored to each project. Much of our growth has come through customer recommendations and repeat business, reflecting the trust we have built through consistently delivering high-quality work. Where would you like to see the company in 5 years time? Our ambition is to establish Munster Stairs and Balconies as one of Ireland’s leading names for bespoke staircases, balconies and balustrade systems. We aim to continue growing sustainably, investing in our team and facilities while maintaining the quality, reliability and personal service that define our business.

munsterstairsandbalconies info@msbcontractors.ie 0877797338 Gneeveguilla Lisheen Rathmore Kerry P51 E449

“We are most proud of the reputation we have built for quality craftsmanship and our ability to take a project from concept to completion. The fact that much of our growth has come through recommendations and repeat customers is a testament to the standard of work and service we provide.” 30

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Best Large Established Business

MCP Group (formerly Mid Cork Pallets & Packaging Ltd)

Staff at MCP

For almost 50 years, MCP Group has grown from a small pallet repair operation in Cork into one of Ireland’s leading providers of pallet, packaging and warehousing solutions. Through continuous investment, innovation and a strong customer-first approach, the company has built long-term partnerships with businesses across Ireland’s key industries. Tell us about your business and what makes it successful Founded by Johnny Lehane in 1978, MCP Group began with a single warehouse focused on repairing and reusing wooden pallets. As Ireland’s manufacturing sector expanded, so too did MCP’s expertise, leading to the production of new wooden pallets and making the company one of the first in Ireland to invest in automated pallet manufacturing technology. A key milestone came in 1995 when MCP diversified into customised packaging solutions, supplying customers across the food, beverage, manufacturing and medical sectors. Today,

MCP is Ireland’s largest single supplier of new and reconditioned pallets, corrugated packaging and warehousing solutions, serving customers nationwide across Food & Beverage, Pharmaceutical & Medical Devices, Manufacturing, Retail and E-Commerce sectors. What sets MCP apart is its customer-first approach. The company works closely with clients to develop tailored solutions that improve efficiency, reduce costs and support longterm business growth. This commitment to partnership, combined with high-quality Irish manufacturing, technical expertise and responsiveness, has enabled MCP to build lasting customer relationships and grow alongside its clients. Continued investment in automation, warehousing capacity, renewable energy and infrastructure has further strengthened MCP’s ability to meet evolving customer needs. From its beginnings as a pallet repair business, MCP has evolved into a modern, diversified manufacturing company while retaining the entrepreneurial spirit and values on which it was founded. Where would you like to see the company in 5 years’ time? Over the next five years, MCP aims to continue its growth while remaining firmly rooted in Cork.

The company plans to expand into new markets, strengthen customer partnerships and further diversify its products and services. Investment in people, technology, automation, infrastructure and sustainability will remain central to the business strategy. Our ambition is to be recognised as a best-in-class Irish manufacturing business with a national and international reputation for quality, innovation and service. While continued growth is important, our focus is equally on becoming more efficient, sustainable and innovative, creating long-term value for our customers, employees, communities and the wider Irish economy.

mcpgroup.ie aharty@mcpgroup.ie 0868885094 Clondrohid, Macroom, Co. Cork, P12FK03

“We are proud of how MCP Group has evolved from a small, locally founded Cork business into a major Irish manufacturing company with national and international reach, while remaining firmly rooted in the community in which it began.” Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Munters

Best Large Established Business

Munters Bohdan Hazhur, Andrew Hunt and Donie Shine in front of the Laser Punching Machine

Munters Newmarket is a leading manufacturer of advanced air treatment and data centre cooling solutions, combining over 40 years of local manufacturing expertise with the global strength of the Munters Group. Employing 47 people in Newmarket, the company designs and manufactures energy-efficient systems for customers worldwide. Deeply rooted in the Duhallow community, Munters continues to demonstrate how a local business can achieve global success through engineering excellence, innovation and a strong commitment to its people and region. Tell us about your business and what makes it successful Munters Newmarket is a longestablished manufacturing business with roots in the local community dating back to the 1980s. Now part of global climate control leader Munters, our Newmarket facility combines over 40 years of local manufacturing heritage with world-class engineering expertise. Supported by a team of 47 skilled employees, we design and manufacture advanced air treatment and data centre cooling systems

for customers across international markets. Operating at the forefront of industrial environmental technology, we provide high-efficiency cooling solutions that help reduce energy consumption in data centres and other mission-critical environments. Our customers include leading global cloud providers, data centre operators and industrial facilities. What sets Munters Newmarket apart is our ability to combine global resources with the flexibility of a highly skilled local manufacturing team. By managing everything from fabrication to final assembly on-site, we deliver customised solutions, exceptional quality and responsive customer service. Our success is also closely linked to our community, through local employment, supplier relationships and active involvement in regional initiatives. Where would you like to see the company in 5 years’ time? Over the next five years, Munters Newmarket aims to strengthen its position as a leading centre of excellence for sustainable data centre cooling solutions. We plan to invest further in our facility, expand our workforce and continue developing high-skilled career

opportunities for local talent. We also want to deepen our partnerships with local schools, training providers and community organisations, helping to develop the next generation of manufacturing and engineering professionals. Our ambition is to continue growing our international reach while remaining firmly rooted in Newmarket and the wider Duhallow region, demonstrating that a communityfocused business can compete successfully on a global stage.

munters.com brian.oshea@munters.com 0862778372 Island Rd, Demesne, Newmarket, Co. Cork. P51 P8RX

“Our proudest achievement is the successful integration of our Newmarket facility into the global Munters Group in 2022. Despite the challenges of meeting international standards and navigating global supply chain disruption, our team successfully combined world-class manufacturing practices with the strong local culture and craftsmanship that have defined the business for over 40 years.” 32

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Best Large Established Business

Murphy New Homes

Willie, Denise, Aoife, Liam and Aisling Murphy

Murphy New Homes is a familyrun business with over 60 years of experience building homes across Munster. Founded by Sean Murphy and now led by Willie Murphy alongside the next generation of the family, the company has built its reputation on quality workmanship, exceptional customer service and strong family values. Tell us about your business and what makes it successful Murphy New Homes was founded over 60 years ago by Sean Murphy, with Willie Murphy taking over the business nearly 30 years ago. Under Willie’s leadership, the company experienced significant growth while maintaining the values and standards on which it was built. Today, the business remains firmly family-run, with Willie, his wife Denise, and their three children, Aisling, Aoife and Liam, all playing active roles within the company. Murphy New Homes specialises in one-off house building throughout Munster, particularly in Cork, Kerry and Limerick, while also delivering

small to medium-sized multi-unit developments. The company provides a complete designand-build service, guiding clients from initial concept and planning permission right through to the completion of their dream home. Building a home is often a oncein-a-lifetime experience, and the team takes great pride in supporting clients throughout every stage of that journey. Much of the company’s business comes through word-of-mouth recommendations and repeat customers. It is not uncommon for Murphy New Homes to build for multiple generations of the same family, with many clients returning years later after hearing first-hand accounts of the service and quality delivered. This loyalty is a reflection of the relationships the company builds and the customer experience it strives to provide. With more than 300 one-off projects at various stages of planning, contract and construction at any given time, strong organisation, planning and project management are key strengths of the business. However, Murphy New Homes believes its greatest asset is its workforce. The quality

“While we’re proud of the growth we’ve achieved over the years, our greatest success is maintaining the quality, customer experience and trusted relationships that have always defined Murphy New Homes. Seeing repeat clients return and recommend us to family and friends is the strongest measure of our success. We are especially proud of the resilience of the business through challenging periods such as the recession and COVID-19, and of the leadership and determination shown by Willie Murphy in ensuring the company not only survived but continued to grow.” Issue 175 October 16th, 2026 DiscoverDuhallow@irdduhallow.com

craftsmanship, dedication and professionalism of its employees have helped build the company’s reputation and enable it to continue providing high-quality homes while supporting employment in rural communities. Where would you like to see the company in 5 years’ time? Over the next five years, Murphy New Homes hopes to continue its steady and sustainable growth while maintaining the quality workmanship, strong customer relationships and family values that have been at the heart of the business for more than six decades. The focus will remain on delivering exceptional homes, supporting valued employees and ensuring every client receives the same high standard of service that has built the company’s reputation.

mgroup.ie aisling@mgroup.ie 029 56311 Clonmeen, Banteer, Co. Cork P51 TV08

Best Large Established Business

SolarSmart Energy Ltd.

Morgan Pierce, SolarSmart Founder

SolarSmart has strong roots in Macroom and the wider Duhallow region, with its Munster operations centred around its Macroom depot. Founded in 2020, the company has grown from a local start-up into one of Ireland’s leading solar installation providers, creating skilled employment and helping homes, farms, businesses and community organisations across the region reduce energy costs and carbon emissions. Tell us about your business and what makes it successful Founded by Morgan Pierce in 2020, SolarSmart has grown from a start-up launched during the Covid lockdown into one of Ireland’s leading renewable energy companies, with major operations in Dublin and Macroom, Co. Cork. The company designs and installs tailored solar and battery systems for homes, farms, businesses and community buildings across Ireland. To date, SolarSmart has

completed over 2,000 installations nationwide and employs 68 people, with the Macroom depot serving as a key hub for Munster. SolarSmart’s success is built on a customer-first approach, helping customers understand the financial and environmental benefits of solar while delivering tailored solutions that maximise savings and energy independence. Around 60% of business comes through referrals, supported by exceptional aftersales service and a reputation as Ireland’s highest-rated solar installer on Trustpilot. Innovation has also been central to the company’s growth. SolarSmart was among the first installers to credit the SEAI grant upfront and has developed technology that streamlines everything from system design to project management and grant processing. Combining national scale with a strong local presence, SolarSmart continues to help communities across Ireland benefit from cleaner, smarter and more affordable energy. Where would you like to see the company in 5 years’ time?

In five years, SolarSmart aims to be recognised as one of Ireland’s largest and most trusted solar installers, delivering approximately 2,500 residential and commercial systems annually. The company sees Macroom and Cork as central to that growth, with continued investment in local jobs, installation capacity and renewable energy expertise. Alongside expansion, SolarSmart will remain focused on highquality engineering, innovation and exceptional customer service, ensuring that growth never comes at the expense of the customer experience that has driven its success to date.

solarsmart.ie morgan@solarsmart.ie 0858752105 Macroom, Co. Cork, P12 FA40

“One project we are especially proud of is the solar and battery installation completed for Smugglers Inn in Waterville, Co. Kerry. Despite the challenges of a demanding coastal environment, our team designed and delivered a bespoke renewable energy solution in under two weeks, helping the business generate clean electricity, significantly reduce carbon emissions and achieve substantial energy savings. The project showcases the expertise, innovation and customer-focused approach that define SolarSmart.” 34

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

A Wonderful Evening at Millstreet Community School

It was with great delight that we welcomed such a large crowd to Millstreet Community School for what proved to be a hugely successful and enjoyable evening. The tremendous turnout was a wonderful reflection of the strong interest and enthusiasm that exists within our local community for the school and, in particular, for the opportunities we provide for our students. As Principal, I was delighted to have the opportunity to meet so many parents and prospective students and to engage with them about the many aspects of school life. There was a particularly strong interest in our excellent facilities, our wide range of sporting opportunities and the extensive programme of extracurricular activities available to our students. We were also delighted to share the exciting developments taking place across the school in teaching

and learning. There is a real sense of momentum within Millstreet Community School as we continue to embrace new teaching methodologies, innovative approaches to learning and initiatives designed to support every student in reaching their full potential. There was also tremendous interest in our growing focus on STEM, 3D printing, robotics and digital technologies across the school. These initiatives are providing our students with exciting opportunities to develop their creativity, problemsolving skills, collaboration and technological confidence. We are committed to ensuring that our students have access to modern technologies and innovative learning experiences that will prepare them for the opportunities and challenges of the future. The enthusiasm shown by parents for these developments was particularly encouraging and reflects the importance of providing students with a broad and forward-thinking education. Sport remains a very important part of our school culture, and there was significant interest in the range of sporting initiatives and opportunities

available to students. Alongside this, our commitment to music, drama and theatre continues to grow, with exciting plans and developments in these areas providing students with opportunities to discover and develop their talents, creativity and confidence. The very high level of interest in enrolment is extremely encouraging. It is a clear indication of the confidence that parents and the wider community have in Millstreet Community School and in the quality of education and experiences we provide. I would like to sincerely thank all of the parents, students, staff and members of our school community who contributed to making the evening such a success. Most importantly, thank you to everyone who attended, engaged with us and showed such enthusiasm for the future of our school. There is a real sense of excitement and positivity at Millstreet Community School. We look forward to building on this momentum and continuing to provide an ambitious, inclusive and vibrant educational experience for all of our students.

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

By IGGY DINEEN

Principal, Millstreet Community School

IRD Duhallow Upcoming Event

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

Dúchas Volume 5 Launch

The historian Pádraig Óg Ó Ruairc will launch volume 5 of Dúchas: The Duhallow Historical Journal in the Cultúrlann, Newmarket, at 7pm on Saturday 24 October.Pádraig has written numerous books, the most recent of which, Burn Them Out! A History of Fascism and the Far Right in Ireland, was short-listed for the History Book of the Year in the An Post Irish Book Awards, 2025. In this year’s opening paper, Daithí Ó Corráin studies compensation claims made for property losses in Duhallow during the Civil War, thereby giving a unique insight into the hardship people endured. Next, Katherine Walshe recounts the life of William Elliot Hudson, a significant, though largely forgotten, figure in nineteenth-century Ireland who played an influential role in the cultural life of his day. Clodagh Finn, of the Cork Examiner, and John Morgan tell of Margaret Kearney Taylor, a woman with Kanturk roots who bravely shielded a great many people from the Nazis in Franco's Spain. There follows an excerpt from Jodie Asselin's book Troubled Ground, in which the relationship Duhallow people have with the land is considered. Seán Keating's famous painting Men of the South is the subject of the essay provided by art historian Michael Waldron, of Crawford Gallery, Cork. John O’Regan has written of William Shields, an IRA member who apparently informed on his colleagues during the War of Independence, with tragic consequences, and later engaged in the brutal killing of his wife in Australia. The Moylan family, who relocated from Duhallow to Cork City in the eighteenth century, where they acquired considerable wealth and influence, is written of by Victoria Anne Pearson. And finally, Aogán Ó hIarlaithe considers something of the status of women in medieval Ireland and how one female literary figure responded to the theft of her cattle. Among the bookshops from which Dúchas may be bought are Kanturk Bookshop and Philip's Bookshop, Mallow.

Know The Signs: Breast Cancer Awareness

1. Check your breasts at regular intervals from your mid-20s onwards. Learn how your breasts look and feel at different times, so you know what is normal for you and you can recognise any unusual changes. More information on how to check your breasts 2. Know what to look for. There are many breast cancer symptoms, not just lumps. Download our ‘Know the signs of breast cancer’ poster. 3. Contact your GP without delay if you develop any signs or symptoms of breast cancer. If breast cancer is found early, it’s easier to treat and there’s a better chance of recovery. 4. Breast cancer can develop between mammograms. Contact your GP, even if you have recently had a mammogram and got a normal result. 5. Remember - Breast screening is for women aged 50-69. It helps find cancer at an early stage when you are well and have no signs or symptoms of breast cancer.

Know the signs Find Breast Cancer Early 1 in 7 women in Ireland will develop breast cancer in their lifetime. It is most common in women over 50 years of age, but it can happen in younger women too. Treatment options and survival rates are better than ever – especially when breast cancer is found early.

Call your GP TODAY if you notice any of the following

A new lump that you can feel in either of your breasts. A new lump that you can feel in either of your armpits.

A change in the appearance of your nipple, such as the

Skin changes on your breast such as puckering or dimpling (the skin may look like orange peel).

Bloodstained or watery discharge from either of your nipples.

A rash or eczema on or around your nipple.

An abscess (infected boil) in your breast – this may appear as a red, tender area on your breast.

into your breast or turning inwards.

Don’t be scared. Don’t delay. Call your GP today. V

Issue 175 October 16th, 2026

A change in the size, shape or feel of one or both breasts or armpits, e.g. a new area of thickened tissue or lumpiness in either breast or armpit that was not there before.

DiscoverDuhallow@irdduhallow.com

re information

Interest

Shrink the Mountain: How Small Steps Can Make Study More Manageable

By BRIAN GILL

Guidance Counselling Sometimes the hardest part of studying is not the work itself. It is looking at everything that needs to be done and not knowing where to start. You have homework from several subjects, a test coming up, notes to revise and perhaps an assignment due. Suddenly the whole thing can feel like a mountain. This is where I like the idea of “shrinking the mountain.” There is a well-known saying that a journey of a thousand miles begins with a single step. The same is true of studying. You don’t have to complete everything at once. You just have to take the first step. Instead of telling yourself, “I need to study for two hours tonight,” give yourself a much smaller target. “I’m going to work on this for 15 minutes.” Set a timer, focus on one task and get started. Fifteen minutes can feel much easier to begin than two hours. And often, once you have

started, you find that you have built some momentum and are happy to keep going. I would also keep your daily plan simple. You don’t need an elaborate study timetable. Write down three things: your homework, a pastpaper question and one priority subject. Knowing exactly what you need to do can make the mountain look a lot smaller. Imagine a 5th or 6th year student coming home and thinking, “I have loads to do tonight. Where do I even start?” Instead of focusing on everything, they sit down and complete their first piece of homework. Then they spend 15 minutes working on a past-paper question. They might then do another 15 minutes on their priority

subject. The workload hasn’t magically disappeared. But it now feels manageable. This connects closely with the idea of “yet” from my previous article. We can sometimes look at something and think, “I can’t do this.” But perhaps the better question is, “What small step can I take next?” You don’t have to climb the whole mountain today. You just need to make progress. Senior Cycle is a long journey, and there will be days when motivation is low. That’s normal. The goal is not to do everything perfectly. It is to keep moving forward, one small step at a time.

Brian’s Guidance Tip

When the workload feels overwhelming, don’t focus on the whole mountain. Shrink it. Choose one small task, give it your full attention and take the next step. Momentum often starts with simply getting started.

In Loving Memory of Denis (DenJoe) McAuliffe, Coolagh, Newmarket, Co. Cork First Anniversary, 12th October

Always remembered, loved, and sorely missed by your loving wife Kathleen; daughters Joanie and Cathy; brother JJ; sons-in-law Paddy and Frank, grandchildren Amhlaoibh-Rose, Edmar, Holly, and Olive; and extended family & friends. Acknowledgement & Thanks Kathleen, Joanie, Cathy, and the extended McAuliffe family wish to express our heartfelt gratitude to everyone who supported us through our bereavement and over the past challenging year. We deeply appreciate the kindness of neighbours, friends, family, and all who sent food, Mass cards, letters of sympathy, floral tributes, and offered prayers. We would like to extend a special thanks to: Dr. John Burke and his team for their medical care over many years. To Sheehans Pharmacy for their years of constant assistance and help. To the ambulance crew and services for their swift response. To the doctors, nurses, and staff at The Mercy Hospital Cork and to the dedicated ICU team at Cork University Hospital (CUH) who looked after DenJoe with such immense care, kindness, and professionalism in the run-up to his passing. To Fr. Manning P.P. for his comforting presence, and for celebrating such a beautiful meaningful funeral service. To Kiskeam Mens Shed who stood out to line the road and form a guard of honour, it was a beautiful tribute to DenJoe. To Newmarket Pipe Band for your exceptional tribute; your guard of honour and music outside the church, creating a deeply moving and unforgettable farewell. To the sacristan Kathleen, to the late singer and musician Teresa O Keeffe (RIP), and to piper Con Houlihan whose music made the funeral mass so special. To O’Reilly’s Funeral Directors for their professionalism and sensitive guidance. To Duhallow Community Food Services (IRD Duhallow) for their wonderful assistance with the funeral catering. Finally, thanks to all who attended the funeral, travelled long distances to be with us, or helped the family out at home during this difficult first year. DenJoe’s First Anniversary Mass was celebrated on Sunday, 11th October 2026, at 11.30am at St. Mary’s Church, Newmarket. The Holy Sacrifice of the Mass has been offered for the intentions of all.

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

Duhallow Towns Among County's Cleanest

Towns across Duhallow were honoured at the 2026 Anti-Litter Challenge Awards in County Hall, celebrating the dedication of local volunteers and Tidy Towns groups who work tirelessly to keep their towns and villages clean. A total of 64 villages and 19 towns participated in this year's competition, highlighting the outstanding community spirit that helps make Cork County a cleaner, greener place to live, work and visit. The Anti-Litter Challenge continues to showcase the positive impact of local volunteers and communities working together to improve their environment. Congratulations to all the Duhallow communities recognised in the Cork County Council Anti-Litter Challenge. Your success is a testament to the hard work, dedication and community spirit of local volunteers, Tidy Towns groups and residents who work tirelessly to keep our towns and villages clean, welcoming and environmentally friendly. These awards reflect a year-round commitment to enhancing local areas and creating places that everyone can be proud of. Well done to all involved on this well-deserved recognition, and thank you for making Duhallow a cleaner and greener region for all.

Newmarket was delighted to be given two awards at the Cork County Council Anti-Litter Challenge. Receiving the Best Town Cat. C Award and the Most Improved Town Award. L-R: Moira Murrell, CEO Cork County Council, Emily and Kathleen, Newmarket Tidy Towns and Cllr. Bernard Moynihan, Mayor, County Cork.

Newmarket Tidy Towns members who worked tirelessly to improve Newmarket. Well done to all.

Kanturk Tidy Towns members were awarded third place in Category A Big Towns at the Anti Litter Challenge Award Ceremony in County Hall. L-R: Moira Murrell, CEO Cork County Council, Sheila McAuliffe, Anne Goggin and Cllr. Bernard Moynihan, Mayor, County Cork.

Millstreet were awarded 2nd Place in Category A Big Towns at the Anti Litter Challenge. L-R: Moira Murrell, CEO Cork County Council, Gordon O’Keeffe, Katie O’Connor and Cllr. Bernard Moynihan, Mayor, County Cork. Issue 175 October 16th, 2026 DiscoverDuhallow@irdduhallow.com

Duhallow News

‘Send Them Home Laughing’ 30 Years of The Glen Theatre Banteer

The Glen Theatre Banteer had a wonderful night of celebration on Friday, October 2nd. The night was an acknowledgement of its 30 years in operation. They launched a book written to coincide with the anniversary. “Send Them Home Laughing “ - A Chronicle of Music, Drama & Entertainment is about the history of the building and all the music, drama, and entertainment that has played there over the years. Well done to everyone involved, everyone who attended on the night and all of the people who joined us on the night. Here is to many more decades of sending audiences home laughing and entertained. Photos and Words by Tadhg Curtin and Seánie Radley.

The Mayor of The County of Cork, Cllr. Bernard Moynihan photographed with Seánie Radley.

The Mayor of The County of Cork, Cllr. Bernard Moynihan photographed with UPPER LEFT: Senator Eileen Lynch and UPPER RIGHT: Donncha Foley.

Rory O’Driscoll, Pat O’Brien and Marie Lehane 40

A fantastic meal and dessert was provided by Duhallow Community Food Services.

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

Martin O’Riordan with Seán O’Deadaigh

Olivia Lehane and Mary Sheehan

Tadhg O’Keeffe with actor Michael Patric

The Mayor of County of Cork, Cllr. Bernard Moynihan with Cllr. John Paul O’Shea, Daniel Bailey, Cathy Bailey, Marie Lehane and Jimmy Noonan.

ABOVE: Seamus O’Keeffe and John Tarrant. LEFT: Michael Patric with his grandmother and patron of the Glen Theatre, Helen Murphy. Helen is now in her 102nd year. RIGHT: The Glen Theatre’s new book is now available to purchase in The Glen Theatre, or for more details, phone 029 56239. Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Health

In the Dog House

By ALICE O’BRIEN

Alice O’Brien Counselling, Newmarket Here is a story that requires a little imagination- if you have a dog, you may not need to imagine. So, you have come home from work one day and realised that you left the dog out in the garden by mistake. It is a wet, blustery, cold day and the poor dog is not impressed. He’s little face is looking in the back door, ready to be left back in. So, you let him in and he is delighted to be back into the warmth, he happily greets you, shakes off the rain from his coat and arranges himself in his bed, ready for a nice warm evening in

the midst of his family.

Next is another story that requires imagination- if you have a husband, you may not need to imagine. But, you go to work one day and accidently let you husband locked in the garden on a wet, blustery day. When you get home, and see his little face at the door, you immediately let him in. However, unlike the dog, he is not delighted, he is very annoyed and he will voice his objections. Also, unlike the dog, he will probably remain unimpressed for some time to come. So, what is the difference between the dog and the husband? Besides the obvious,

the biggest difference is thinking. The dog does not think he accepts his fate; he takes things as they come and is happy with what he gets. However, the husband can think, and his thoughts can take him to the past and the future. His thoughts can lead to emotions, like anger or sadness and that can lead to more thoughts, which take him away from the present. It can be harder to see the warm comfortable kitchen when you are thinking about the wet garden. Of course, it is not advisable to lock your dog, or your spouse out in the garden. But, the lesson is, when faced with difficult it might be best to be like the dog and stay focused on the present.

Donal Horgan Kilcorney, Rathcoole, Mallow, Co. Cork Acknowledgement and First Anniversary On his First Anniversary Mass his wife Josie, sons Conor, Aidan, Donal and Gordon daughter Helena, sister Margaret, son in law Patrick, daughter in law Louise and grandchildren would like to thank all who participated in the funeral mass. We would like to thank Fr. Bennett, Fr. Teddy Linehan and McCarthy’s funeral home during this difficult time. We would like to thank Dr. Michael Casey and home care for hteir great work and professionalism. Finally we would like to thank all those who sent mass cards, condolences and those who attended the rosary removal and funeral mass. Donal’s First Anniversary Mass will be offered on 18/10/26 at St. Nicholas’ Church Kilcorney at 10am 42

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Health

Type 2 Diabetes: Understanding the Risks and Taking Back Control Type 2 diabetes is an increasing health concern, affecting people across a wider age range than ever before. In Ireland, an estimated 158,500 people aged 20–79 were living with diabetes in 2024, highlighting the importance of understanding the risks, recognising early warning signs and supporting our metabolic health. Type 2 diabetes develops when the body becomes less responsive to insulin, the hormone that helps regulate blood sugar. This process, known as insulin resistance, can develop gradually, often without obvious symptoms. The encouraging news is that positive lifestyle changes can help reduce the risk of developing type 2 diabetes and improve blood sugar control for those already living with the condition. Understanding the Bigger Picture Genetics, nutrition, physical activity, sleep and our environment all influence metabolic health. While we cannot change our genetic

inheritance, understanding these factors can help us make informed choices. Symptoms of diabetes may include increased thirst, frequent urination, persistent tiredness, blurred vision and slow-healing wounds. However, some people experience no noticeable symptoms. If you are concerned about your risk, speak with your GP about testing. Uncontrolled diabetes can increase the risk of complications affecting the heart, eyes, kidneys, circulation and nerves. Management may involve nutritional changes, regular physical activity, improved sleep and, where necessary, medication. Some people may achieve remission with appropriate support, although ongoing monitoring remains essential. Lifestyle changes should never replace prescribed medication without medical guidance. Join Shay Kearney for an Informative Talk At New Leaf, we believe understanding our health is the first step towards lasting positive change. We are delighted to highlight an upcoming talk by Shay Kearney,

Nutritional Therapist, exploring practical, evidence-informed strategies for preventing and managing type 2 diabetes. Shay will discuss risk factors, early warning signs, nutrition and lifestyle approaches to supporting blood sugar regulation and metabolic health, including the possibility of remission for some people. Whether you have a family history of diabetes, are managing the condition or simply want to improve your wellbeing, this talk offers an opportunity to learn and take positive steps towards better health. Understanding the risks is the first step. Knowing what you can do about them is where positive change begins.

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

By MAIREAD O’KEEFFE New Leaf Health Store

We hope you will join Shay for this informative and empowering talk, taking place at 6pm on Friday, 23rd October 2026, at New Leaf Health Store, Kanturk. Places cost €10 and must be booked in advance. To reserve your place, call the shop on 029 51922.

Seanie Radley’s Moments Through A Lens

Three of the prizewinning cattle at the recent National Dairy Show at Green Glens, Millstreet.

A hugely impressive Car Safety Demonstration recently took place at Millstreet Community School in the presence of the Students from Millstreet and from Boherbue.

All enjoying the recent Model Show held at the K&L Complex in Millstreet.

Millstreet Pipe Band pictured at the recent celebration of the 75th Anniversary of the Pipe Band established in 1951. 44 DiscoverDuhallow@irdduhallow.com Issue 175 October 16th, 2026

Job Vacancy

Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Duhallow News

Duhallow Duhallow News News Crossword sponsored by Duhallow Community Services DuhallowFood News

Across Down 1. Comical (5) 1. Bird of prey (6) 4. One of the senses (5) 2. Seize suddenly (3) 7. Freedom (7) 3. Tall story (4) 8. Regret (3) 4. Attempting (6) 9. Woodwind instrument (4) 5. Dreamlike (7) 11. Ire (5) 6. Level (4) 14. Valuable item (5) 10. Vague (7) 15. Singing voice (4) 12. Leave (6) 18. Large antelope (3) 13. Forward-looking (6) 19. Greed (7) 16. Monster (4) 21. Force out (5) 17. Shopping precinct (4) 22. Compare (5) 20. Writing fluid (3)

Solution: Issue 174, October 2nd, 2026

To be in with a chance to win Complete the crossword and post with your name and contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com Terms & Conditions: Deadline for submissions is noon on Friday, October 23rd 2026. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.

WINNER

Congratulations to Mairead Lawlor, Banteer who wins a €20 voucher for Duhallow Community Food Services! 46

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026

Duhallow News

Tom Dennehy led another group to Medjugorje on a pilgrimage. They were accompanied by Fr John Keane and Fr Eugene Kiely. Everyone who travelled enjoyed a wonderful, Spirit filled and grace filled pilgrimage.

The Castlemagner Sinsir Club on their annual holiday to Arklow Bay Hotel, Co. Wicklow recently. Issue 175 October 16th, 2026

DiscoverDuhallow@irdduhallow.com

Twohig’s of Kanturk & Abbeyfeale Get 1000s of weekly offers with Real Rewards Prices SAVE 33%

REGULAR PRICE

€3

€4.49

was €26.99/kg

REAL REWARDS PRICE

SuperValu Fresh Irish Beef Round Steak Mince 454g Regular Price: €9.89/kg Real Rewards Price: €6.61/kg

Now €18.08/kg SuperValu Fresh Irish Rib Cowboy Steak (Butcher Counter Only) was €26.99/kg

REGULAR PRICE

€9.75* EACH

2 FOR €9*

2 FOR €5

REAL REWARDS PRICE

7Up/Club/Pepsi Cans 8 Pack Selected Range 330ml Regular Price: €3.69/ltr (Details In-Store or Online) 1 Week Only 15th - 21st October

REGULAR PRICE

€8.50

(Details In-Store or Online)

REGULAR PRICE

€4

FROM €4.29

REAL REWARDS PRICE

Get 1000s of offers with Real Rewards Prices

1 Week Only 15 - 21 October

1 Download the app

2 Scan the app at the till

REAL REWARDS PRICE

Nestlé Cereal Selected Range 390g - 460g Regular Price: €7.69/kg - €6.52/kg (Details In-Store or Online)

Plenty Max Kitchen Towel 3 Roll th

€3 EACH

3 Get great savings

MIX & MATCH

3 FOR €10

REAL REWARDS PRICE

(Details In-Store or Online)

Offers valid from Thursday 15th - Wednesday 28th October 2026, unless otherwise stated. Prices correct at time of going to print. Offers available in participating stores only, while stocks last. Customer quotas may apply. Images are for illustrative purposes only and may include serving suggestions. *Deposit applies to drink containers featuring the Re-Turn logo. 15c for 150ml - 500ml and 25c for 501ml - 3ltr.

DiscoverDuhallow@irdduhallow.com

Issue 175 October 16th, 2026