Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE JULY 20' ISSUE

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WWW.INTOUCHMAGAZINE.COM.AU

ISSUE #56 // JULY 2020

School

HOLIDA Y GUIDE pg. 33

NATASHA BEYERSDORF

Asking All The Right Questions

Focus on Health & Wellbeing Fitness Philosophy Strikes a Chord Take-Two – Brian & Jo Lizotte Borrow the Whole Library from Home Shot on location at Three Bears Kitchen, Newcastle by AJM Photography

Lifestyle // Entertainment // Dining // Community // Travel // Family // Health // Home // Property

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From the

PAGE 6

PAGE 29

EDITORS...

It would be remiss of us not to mention that we have just celebrated (sort of!) our fifth birthday here at intouch Magazine! June has come and gone, and so we quietly raised a glass to our first cover star – the gregarious Trevor Dickinson, while putting together our most recent cover story – Natasha Beyersdorf.

Never more than at any time in the past has it been so important to see a local and friendly face every day than it has been these last few months. And when you are entrusting that face to keep you informed and, let's face it, make you feel just a little better about the chaos around us, then you’d be as grateful as the rest of us to see Natasha each night on our local NBN News.

In this issue, we chatted about her life, career and family and how asking all the right questions and being true to herself has seen her become one of the Hunter’s most recognised and trusted faces. Read more on page 8.

We’ve all seen our lives touched in some way, shape or form by this ongoing pandemic – it’s changed the way live and work – possibly forever. One of the biggest eyeopeners for us here at intouch is just how resilient and stoic we are as a region. Like ours, many of our small local businesses are family-owned, and it's given us a new appreciation for the hard work and commitment they have demonstrated – underlining the need to support local businesses like we never had before.

We’ve also adjusted to ensure our readers are kept up to date daily with local news and events on our very popular digital platforms.

In our take-two article about locals Brian and Jo Lizotte on page 26, we revisit the chat we had back in the digital STAY AT HOME May issue, now that some of the restrictions are starting to be lifted.

This month we also spoke to local fitness-entrepreneur Dallas Rosekelly of Planet Fitness fame about the part he played in lobbying government to reopen gyms across NSW. Read more on page 13.

If you’re starting to see a theme here – you’re right!

This is our LOCAL ISSUE – and a big welcome back to print for your favourite local magazine – intouch Magazine. Enjoy!

P.S Don’t forget it’s school holidays this month!

We’ve got you covered with our School Holiday Guide on page 33. Check it out, kids!

Publisher & Editors Two Tribes Media Phone (02) 4943 0888 Address PO Box 165, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales (02) 4943 0888 © Copyright 2020 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

4 | www.intouchmagazine.com.au

PAGE 15

Contents

PAGE 30

ISSUE #56 JULY 2020 6

What's On?

7

What Makes it Local – Letter to the Editor

8

Natasha Beyersdorf – Asking all the Right Questions

11

Local Music Scene

13

Health & Wellbeing Focus

15

Get Skin-Ready and Survive Winter!

18

The E-Revolution of Health Services

19

Innovative Treatments for Chronic Pain

21

Is it Standing by Your Mate When He's in a Fight?

23

5 Ways to Make Your Home Feel Fresh Post-Covid

24

Let's Talk About Finding Companionship After 60

26

Take-Two – Brian & Jo Lizotte

28

ATWEA Ready for Regional Recovery

29

Who Are You Fundraising For?

30

Art Express Goes Virtual

31

Regional Tourism Update

33

School Holiday Guide

A familiar face to all in the Hunter Region, the wonderful Natasha Beyersdorf chats with us about life, career and family on page 8. Big thanks to Tony at Three Bears Kitchen for the beautiful location, Di Grover for perfect hair and makeup and Andrew from AJM Photography for our stunning cover shot.

REGULARS 6

What's On?

13

Health & Wellbeing

22 Home 24

Family, Community & Business

32

Horoscope

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CONTRIBUTORS

View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone.

Alex Huszti AJM Photography Anne Ward Brett Cameron Chloe O'Sullivan Claire Bradshaw Di von Essen Dr Kathryn Holmes

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU /INTOUCHMAGAZINES @INTOUCHMAGAZINES

Jess Codrington Lulu Cavanaugh Meg Purser Melinda Murray Mia Kyrikos Michelle Meehan Michelle Payne Quentin von Essen

Rowan Cox Sally Davies Tanya Obreza

The Yoga Place

The Team

The Tea Collective

WHAT'S YOUR FAVOURITE LOCAL HANG OUT SPOT? "Merewether Surfhouse Bar during whale season - not because of the cocktails (although they are pretty good!). I love to take the binoculars and spend a lazy afternoon looking out for whales over a glass of wine and fish & chips. It’s a great whale-watching spot, and I’ve often seen breaching whales from there. I do notice though that lots of people want to borrow the binoculars (it’s BYO binocs!)"

– DI VON ESSEN, PUBLISHER/MANAGING EDITOR "A trip to the Shoal Bay Country Club for a long lunch and afternoon of cocktails and tapas! Plus you can’t beat that amazing view of Port Stephens."

– OLIVIA RODGERS, ADVERTISING & ONLINE COORDINATOR "Hunter Valley Wine Country – the perfect day out and it's right on our doorstep. For me it's about taking in the views, tasting wonderful wines from the region and relaxing with friends or family at any one of the wonderful restaurants. Up there is also Dixon Beach – my go to beach on a Saturday or Sunday morning – coffee in hand."

– QUENTIN VON ESSEN, MANAGING DIRECTOR "I love a good nature escape, and the Dudley side of Glenrock Conservation Area or along the trails near Pinny Beach (past Caves Beach) is where you'll find me at least once a week! Newcastle really does have some amazingly scenic spots."

– JESS CODRINGTON, SENIOR GRAPHIC DESIGNER "As a bit of a tea fanatic, my go-to local spot is The Tea Collective, an amazing tearoom hidden away above The Autumn Rooms on Darby Street. It really is a heavenly little sanctuary up there, with a seriously impressive tea menu (I'm slowly working my way through all the varieties), as well as scones, dumplings and tea sandwiches. It's the perfect spot to treat yourself solo or have a cosy catch-up with a friend."

– CLAIRE BRADSHAW, FEATURES WRITER "I second, the Merewether Surfhouse Bar, it is the best place to sit and watch the ocean and all the comings and goings — waves, surfers, dolphins and whales. Closer to my home, where I hang out the most, is the Yoga Place Cafe at Blacksmiths. It is a fabulous vegetarian and vegan cafe with a garden setting. Love to hang there and meet up with friends or chill on the lounge while having chai and one of the heavenly raw treats. If I want something a little more substantial to nourish my soul — the go-to's are the house-made banana bread or savoury Japanese pancakes."

– KIM-CHERIE DAVIDSON, CONTENT WRITER "It's no surprise; I am a sucker for good food. Accompany that with a good drink, and you have me sold! Lucky for us, Newcastle has no shortage of places to hang out. If like me, you are partial to hanging out with friends over more than one cocktail, then Babylon on King St is a delight followed by Blue Kahunas. And, for coffee and cake, Goldbergs on Darby St is an old favourite.

If all else fails, easily my favourite thing to do is to grab some fish and chips at The Junction – then head to Merewether for a snack on the beach at sunset!"

– MIA KYRIKOS, CONTENT WRITER "With the chaos of life taking up most of the week, I love taking my little one down to the water just for a little bit of calm. Our two favourite spots are grabbing a coffee and cake at Mateys at Warners Bay and then walking to the lakes edge and sitting in the sun. The other is Granny's pool near Blacksmiths Beach. We are often the only people there, and if we are really lucky on the drive home, we stop and see the pelicans waiting to be fed by the fisherman. It makes for a very relaxing day."

– MEL MURRAY, CONTENT WRITER "When I’m not working, life is all about family time – Speers Point Park provides the ultimate combination of active recreation space for the kids and plenty of room for a picnic or to enjoy a takeaway treat from the cafe. The playground is second to none in the Hunter, and the extensive pathways around the site and beyond are excellent when you want to explore further afield around the picturesque edge of Lake Macquarie."

– MICHELLE MEEHAN, FEATURES WRITER

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Your Library at Home NEWCASTLE LIBRARIES’ GROWING NETWORK OF 90,000 MEMBERS ARE CONNECTED MORE THAN EVER BEFORE THANKS TO THE ACCESS PROVIDED BY THE NEWCASTLE LIBRARIES APP. With a multitude of digital library services at their fingertips, users can research a new hobby, take a virtual trip using an online travel guide or learn a new language. You can access online tutoring for students, watch videos to learn new skills, find engaging activities for children and so much more.

WHAT’S ON THE APP? • Four e-book and e-audio platforms with thousands of titles, including the latest releases and popular titles; • Storybox library: a children’s video streaming platform that features well-known Australian authors and TV personalities; • PressReader, which boasts a wide range of international and regional newspapers, RB Digital, with countless e-magazines to flick through plus other e-titles; • Movie streaming platforms Kanopy and Beamafilm, which contain more than 30,000 movies, documentaries, kids’ and wellness content; • Freegal: a music streaming platform with access to 15 million songs, including the entire Sony Music Recording catalogue; • National Geographic online; • Over 8,000 e-learning courses and 13,000 video tutorials on topics such as resume writing, skills for retraining, and how to start a business, via social networking site LinkedIn’s online learning platform, Lynda; and;

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QUICKSTART GUIDE TO DOWNLOADING THE APP 1. Search and download the free ‘Newcastle Libraries Australia’ app from either the App Store or Google Play.

2. Open the app. If you are already a member, you do not need to join again. Enter your membership number, followed by your PIN. The default PIN is 1234.

3. Not yet a member? It is free to join if you live or work in the Newcastle region. Just follow the prompts and fill in your details.

You will be given a membership number, so make sure to write it down somewhere safe, then proceed back to login with your new details.

4. Now the library is open whenever you like!

Need support? Phone 4974 5300 to speak with a library staff member or visit www.newcastle.nsw.gov.au/ libraryapp to find out more. www.intouchmagazine.com.au | 5

WHAT'S On? Live & Cookin’ Look who is coming to dinner!

For ticket capacity updates and changes please check our website. Bookings are required!

JULY EAO & MURRAYS BREWERY PRESENT LIVE N LOCAL – Wednesday 1 THINK ROCK N FOOD TRIVIA Friday 3 LAZY LUNCH WITH BOB CORBETT + THE ROO GRASS BAND Sunday 5 BOB CORBETT + THE ROO GRASS BAND

Sunday 5 (Dinner) + LIVE STREAM TICKET AVAIL.

EAO & MURRAYS BREWERY PRESENT LIVE N LOCAL – Wednesday 8 STEVE KILBEY & GARETH KOCH Fri 24

+ LIVE STREAM TICKET AVAILABLE

THE GARY MOORE EXPERIENCE Friday 31

AUGUST RAY BEADLE THE 301 - LIVE Saturday 1 VAN THE MAN Saturday 8 IDEA OF NORTH Sunday 9 MARK GABLE GREAT AUSTRALIAN ROCK STORIES Friday 14 KILLER QUEEN Saturday 15 + Sunday 16 Lunch MITCH CAPONE THE WONDER OF ELVIS Friday 21

EVENTS ARE SLOWLY RAMPING BACK UP AGAIN! AS ALWAYS, PLEASE CHECK INDIVIDUAL EVENTS BEFORE PLANNING, AND BOOK AHEAD IF NECESSARY. FRIDAY JULY 3 Newcastle's True Crime Tour Discover Newcastle's dark past. Every Fri + Sat evening from July 3. www.darkstories.com.au SATURDAY JULY 4 Big Dog Comedy – Al Del Bene and Gen Fricker At The Happy Wombat. Tickets at www.stickytickets.com.au SUNDAY JULY 5 Newcastle City Farmers Market Every Sunday at Newcastle Showground, 7am–1pm.

Monthly Irish Music Session Head to the Croation Wickham Sports Club for a traditional Irish repertoire. From 4pm.

Sunday Social Volleyball Head to Newcastle Beach to join in the volleyball fun from 2pm onwards – beginners welcome!

TUESDAY JULY 7 Tuesday Tales! Gather your little ones and tune in for Newcastle Museum's Tuesday Tales via Facebook at 10.30am, where each week a new reader will share a favourite story.

SUNDAY JULY 12 Beginners Photography Class Learn about photography and using your camera with the help of a professional photographer. www.newcastlephotographygroup.com.au The Last Dance Trivia at The Greenroof To book visit bit.ly/GRbookings SATURDAY JULY 18 Big Dog Comedy – Andy Saunders At The Happy Wombat.

Tickets at www.stickytickets.com.au SUNDAY JULY 19 Out & About Abseiling – Glenrock A half-day adventure developing your skills at Glenrock Conservation Area.

Beginners and pro's! www.outandaboutadventures.com.au THURSDAY JULY 23 The Power of Story in Spoken Word Performance In a free, online Zoom workshop for all ages, Andrew Cox will dig deeper into the ideas of identity and personal truth.

Bookings essential via www.newcastle.nsw.gov.au

SATURDAY JULY 25 Hand Crafted Fresh Chorizo All you need to know about making your own fresh Chorizo at home, at Pork Ewe Deli, Mayfield. www.porkewe.com.au SUNDAY JULY 26 Four Pillars Gin High Tea Babylon's Executive Chef Jeremy Fay has collaborated with Four Pillars Gin and resident mixologist Ryan Duck to create an enticing offering that defies the traditional concept of high tea, complete with premium gin cocktails. www.babylonnewcastle.com.au

FRIDAY JULY 31 Watt Street Comedy Club – Ft. Sarah Gaul Shows on 31 July+1 Aug at 48 Watt St. www.trybooking.com FRIDAY AUGUST 7 CALL OUT – Novel Connections Zine Newcastle Art Gallery’s Youth Advisory Group is seeking contributions for their zine, centred on the theme of connection during the pandemic (to be submitted by August 7). For more info, head to the Newcastle Art Gallery Facebook event.

THURSDAY AUGUST 27 Beer and Bubs: Childbirth Education for Men Childbirth can be daunting for men, and this session prepares fathers for an active, caring role. The Lucky Hotel, tickets $65 – visit www.beersandbubs.com.au SATURDAY AUGUST 29 Newcastle Crystals, Gems and Jewellery Festival Entry $5, 29+30 August, at Souths Leagues Club Merewether.

SUNDAY AUGUST 30 Hunter Arts Network Art Bazaar The Art Bazaar is back, pending any changing restrictions! Lambton Park, 10am– 3pm.

STEVE BALBI - EP LAUNCH Saturday 22 19-TWENTY Friday 28 DIESEL - SUNSET SUBURBIA ALBUM LAUNCH Sat 29 + LIVE STREAM TICKET AVAIL.

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED MORE SHOWS added daily.

LIVE SHOWS starting from $65 (including dinner)

BOOK ONLINE NOW

Wednesday’s

+ See who else is coming to dinner...

lizottes.com.au or PH 4956 2066 6 | www.intouchmagazine.com.au

A New Look for McGuigan’s!

Plan a day out sipping on award-winning wines and pop in to the newly refurbished McGuigan Wines Cellar Door! The team have been busy renovating and re-decorating the Cellar Door since they closed back in March, and they are excited to welcome you back into a fresh, contemporary space. Whether you are new to wine tasting or a seasoned professional, their friendly and knowledgeable team will be there to guide you through a tasting of their delicious range of wines.

The Cellar Door is open from 10am to 5pm for wine tastings and wine purchases. We encourage you to book ahead for any tastings, as these will all be seated, with a maximum booking of 10. To book please call 4998 4111 or for more information visit www.mcguiganwines.com.au

Local What makes it

This month, intouch Magazine asked Claudia Tolhurst to share her thoughts on what it means to be local. Claudia is the Executive Officer at the Hunter Melanoma Foundation (HMF). The Foundation is a community-oriented, not-for-profit organisation committed to defeating melanoma in the Hunter region through education and awareness about sun prevention and early detection.

Claudia with her extended family on the steps of Town Hall on Anzac Day

LETTERS TO THE EDITOR We welcome letters to the editor – if you have a community minded opinion and would like to share, please email getintouch@intouchmagazine.com.au.

I

HMF volunteers at the Newcastle Jets game

It is the people that I love the most about this place we call home. There is a sense of community that inspires you to want to help your neighbour.

Born at the Mater Hospital, and raised in Cardiff South, I have never considered living anywhere else. Well, I did consider applying to attend NIDA when I finished the HSC, but my sense of family and home was far greater than my passion for musical theatre.

My family was big on volunteering, and my parents were involved with many local sporting and community groups. It was their influence and community-minded spirit that gave me my passion for giving back and making a difference. It was not until I was older, and some of my childhood friends told me their stories and memories that I truly appreciated the impact my parents had on their lives.

I have volunteered in many roles with community groups over the years. Some of those roles were born out of passion, and some were just because someone had to do it.

One of those passionate role’s is my love of coaching netball teams, and it is not just about the netball. To me, it’s

more about being a good role model; forging connections and trying to be a positive influence on my peers and emerging generations.

For most of my career, I had the opportunity to work in the banking sector. It was a role that gave me another perspective of what our version of local meant. While I was working with many home-grown businesses and not for profit organisations, it became obvious to me that local was about being part of a community and instilling a sense of belonging.

It was through this idea that led me to volunteering my time to the Hunter Melanoma Foundation. The organisation, like so many other fabulous local charities, came from a need within our local community – to help those who were living with the devastating effects of melanoma.

Today that mission has expanded into education and community engagement programs to help our local community eradicate melanoma. And now, as the charity’s only employee, I am very privileged to work with a volunteer board who believe that having a local charity that works towards defeating one of Australia’s biggest killers, is vital for our local community.

It is well known that we have some of the most beautiful beaches and vineyards here in Newcastle and the Hunter, but for me, we have so much more.

Our wealth and beauty lie in our community spirit.

The work I do, the connections my family has and the people I am fortunate to call friends and colleagues

consistently show me that we are a town that pulls together and supports one another when it is needed most. That’s never been more relevant than it is today as we all manage our way through COVID-19.

I’m surrounded and supported by local people and local businesses who are skilled and capable and happy to offer their time or services as needed - not because they have to, but because they want to and they know it’s the right thing to do.

Why would you live anywhere else?

• Newcastle City Farmers Market •

Sorry!

NO DOGS

VISITORS PLEASE NOTE:

Each Sunday at Broadmeadow Showground 7am-1pm* www.nswfarmersmarket.com.au www.newcastlecityfarmersmarket.com.au

Griffiths Road entry. *Please check our websites for details and market locations*

• Please wash hands/sanitise when possible • Practising social distancing of 1.5m as much as possible • Limit conversations with stallholders and patrons • Reusable cups will not be accepted at coffee outlets • If you feel unwell, please stay home!

For any enquiries, contact us: E finefoodmarket@bigpond.com M 0427 586 079 www.intouchmagazine.com.au | 7

Asking All The Right Questions...

NATASHA BEYERSDORF WORDS MICHELLE MEEHAN

F

From the time she was a teenager growing up in Armidale, NBN newsreader Natasha Beyersdorf knew she was destinated for a life in front of the camera.

With a love of English and a penchant for crafting stories as a young child, it was little surprise that as she grew older, Natasha began to imagine turning her passion into a profession.

8 | www.intouchmagazine.com.au

“From a reasonably young age, I just loved writing. I loved English, it was my favourite subject, and I’d write these really farfetched kinds of stories … writing was always my thing,” she said.

“When I got into high school, I started thinking that it might be a path that I’d go down (after school).

“I think being a reporter was always in me in a way. My friend’s family got one of the first VHS cameras that came out, I don't know the year, but I think it was early high school.

We’d go to all of the school events, like the athletics carnival or Red Nose Day or anything that was on, she’d take the camera, and I’d be asking the questions.

“I really enjoyed it. I enjoyed the writing, but then I realised I also liked getting involved and asking people questions. It became a passion.

“I can't remember how I got the knowledge I needed to pursue it (journalism) because there was no internet; there was nothing back then.

“I remember the careers advisor at school, I went to him in about Year 10 when you’re choosing your elective subjects for the last two years, and I said, ‘I want to be a journalist.

What do I need to do?’ And he was like, ‘I don’t know. I don’t think you should be a journalist. You should be a lawyer.’

“And I went, ‘Okay. I guess I have to figure this out on my own,’ and I did.

Natasha at Three Bears Kitchen Newcastle, image

by AJM Photography.

“So I knew quite early on that’s what I wanted to do, and I feel fortunate that not only did that passion carry me into a job, but it’s stood the test of time.”

That ‘test of time’ has lasted almost three decades so far, with Natasha securing her start in the industry straight out of university.

“As part of our university studies we had to do work experience in our holidays, so I did work experience at Radio 2TM in Tamworth, which was pretty close to Armidale, about an hour away,” she said.

“Then, at the end of my work experience, they offered me a job, which was right at the end of third-year uni, in 1991.

“They wanted to give me an on-air announcer job, and I really didn’t have a clue about (how to do) that, I was a news person - they’d been training me up, and I was so scared.

“Then a couple of days before I was due to have my first shift, a person in the newsroom left, so I got the newsroom job. I was cheering; it was perfect timing.”

Natasha said while working in a regional newsroom meant being thrown in the deep end from the start, it provided the perfect all-round grounding for someone getting their first taste of the industry.

“I remember being shocked at how hard it was. It was a two-person newsroom, so one would do breakfast, and then the other person would come in the late morning and go

through to the early evening, and so you had to be turning out a lot of stuff,” she said.

“It was hard going, and you had to be across everything, but it was an excellent learning ground.

I remember a couple of months into working there; my boss went away, so I was actually just covering the newsroom by myself for a month.

There was a fatal bus crash at Tangaratta Creek, and I got a call from Sydney and all of a sudden I was filing reports to Sydney, you know, this young journo, just a couple of months out of uni, just thrown in the deep end.

“It was a lot emotionally to cope with as well, something that big, but again, it’s a grounding into what this business is all about.”

Less than a year later Natasha took that grounding and made the move into television as a journalist with the Prime network in Tamworth.

While it was a reasonably insignificant move in terms of location (the radio station and television studio were literally next door to each other in Tamworth), it turned out to be a fairly momentous shift for her career, setting Natasha on a path that she continues to follow 28 years later.

“A job came up at Prime, which literally the two buildings were side-by-side, 2TM and Prime, so I just had to drive in a different driveway,” she laughed.

“It was great, it was very exciting (to move into TV), but it was very much a hardworking, back-to-basics kind of newsroom.

“I was only the second female journo in there. Kylie Gillies, who’s on Channel 7 now, she was the Chief of Staff, and it was a very different kind of environment. It was still just typewriters in those days. It doesn’t seem that long ago, but, wow, the technology’s changed in that time.

“I had a great boss, Rob Barlow, who was just such a terrific wordsmith and could bring stories to life, and Kylie was a great influence as well, she was a very good writer. I felt very supported.”

While the idea of television may seem glamorous from the outside, Natasha said life in a regional newsroom was anything but – not that it proved to be a deterrent for the passionate reporter.

“I think in my second week there they put me on the nightly news updates and I had to do my own hair and makeup – I really hope there is no evidence of that anywhere because that would not have been pretty,” she said with a laugh.

“I think I still had the long hippy kind of hair from uni; I wasn't quite TV ‘newsified’ by then. It was the start of a steep learning curve; let's put it that way!

“I do remember before I started, I had a week away

with my mum at Coffs Harbour. We went shopping, and I bought clothes that I thought were what I needed for TV, you know, lovely skirts and slingback shoes. I bought this really expensive pair of shoes, and two weeks into the job I found myself walking through a freshly-ploughed paddock in these shoes, and I’m like, ‘Really? Okay. This is such a glamorous life.’

“The image and the reality are quite different, but that’s not to say it wasn’t enjoyable. It was really fun. They were good times.”

Adding to Natasha’s happiness during the time was the fact that she met and fell in love with fellow Prime journalist Brett Lavaring, who had moved down from Far North Queensland to start working at the television network just a few months before Natasha.

In 1997 Natasha moved to join Brett at Prime’s Newcastle studio, initially working as Chief of Staff before later being promoted to News Editor.

Her time in television ground to a temporary halt four years later, however, when a massive rationalisation saw Prime abruptly shut three of its newsrooms, including Newcastle.

Brett moved straight into a role at ABC radio but Natasha, who was offered a job at the time by network rival NBN,

decided to take a break from journalism and accepted a public relations role at Hunter Health.

“I was devastated. I felt fully invested in that role, working long hours, and I felt very responsible too for everybody, as you do when you’re the boss of a certain department,” she said.

“But there was nothing that I could do that was going to change the decision. Brett moved into ABC straight away, and I went to Sydney and looked at a few things and got some job offers down there, but in the end, I just didn't want to leave Newcastle.

“Even though there were great opportunities in Sydney, I didn’t want to live there. It’s not really my style, so I ended up taking a job at Hunter Health with the Children’s Hospital.

“That was a nice departure from what I’d been doing for my whole career really. The PR and communications team there were very nurturing people, so it was good timing.”

As much as she enjoyed the new environment, it didn’t take long before her passion for journalism pulled Natasha back into the newsroom.

“I remember speaking to Jim Sullivan, who was the news editor (at NBN). I think he actually rang me after Prime folded, (Continued next page) ►

Natasha has had many opportunities to attend amazing events throughout her career.

www.intouchmagazine.com.au | 9

(Continued) and he was lovely. He said, ‘We can find something for you here,’ but I just wasn't ready to do that. That was just too much of a shift from very strong competitors, and I thought, ‘You know what? I need to do something different’,” she said.

“But then a year later, I did hear of an opportunity (at NBN), and I gave Jim a call, and I said, ‘Hey, I think I’m ready now.’

“And I actually really love that when I went to NBN, I wasn’t in a senior position or reading (the news), I was just reporting.

It was really fun, going back to those basics of why you started that job in the first place.

“From then I was like, ‘This is the right call. This is where I belong’.”

Above: Natasha and her dog Bear, supporting the Mark Hughes Foundation.

Right: Natasha and her kids Campbell and Tilly.

10 | www.intouchmagazine.com.au

Natasha’s friendly face has been beaming into Novocastrians’ lounge rooms for almost two decades now, with 2021 marking her 20th year at NBN. An impressive career milestone in anybody’s books, Natasha said she remains just as passionate about telling people’s stories as she did during her first amateur forays into “interviewing” as a teenager.

“I’ve had the opportunity to do a whole range of jobs within a newsroom,” she said.

“At Prime, I was given the opportunity to do updates but worked my way up the line and became a producer and then a newsreader, and was still on the road.

Then I moved down to Newcastle with Prime as the Chief of Staff here and later became the News Editor, so I ran the newsroom.

“I’ve done a whole range of different things, I’ve managed the staff, the budget, the editorial and I think that variety has kept it interesting.

“I’ve been reading the news now for NBN for a long time, and that’s worked in well with my family needs. But I’ve always kept that reporting element there at least a couple of days a week.

“To me, that’s just the core of it, to learn about people and tell their stories.

That’s still what keeps me going, the storytelling.”

Outside of work, it’s clear that family is where Natasha’s passion lies. Having

“We’ve always just made it work, although I have found that since Brett’s been in PR, it’s been a bit easier to balance with public holidays and all of that sort of stuff that journalists don’t get.

“These days our spare time is very much about the family and the kids and spending time with them, helping them with their interests and taking them to the different places that they want to go.

“I just love hanging out with them. Cam is happy to do anything with me at any time; he’s just that kind of boy. Tilly’s getting to the age where she’s doing TikTok and sometimes she ropes me into doing them too and I’m just really, really bad at them.

“But just to get out together and do stuff, just hang out and have a chat, it’s time well spent.” ■

We Have Still Got the Beat

Go wild

at Lake Mac Libraries

WORDS MELINDA MURRAY – PSM Publicity

NEWCASTLE HAS ALWAYS BEEN RENOWNED FOR ITS LIVE MUSIC AND ARTS SCENE, WHICH THANKS TO THE DREADED VIRUS, HAS BEEN UNABLE TO GO ON AS USUAL SINCE MARCH. The artists, however, did not just go away. They have been writing and performing live on Facebook and once again coming up with innovative ways to keep us entertained.

There are signs that in July, restrictions will ease even further and you may be able to get out to your favourite venue and not have to use a megaphone to talk to the person at the next table. However when are next buying tickets remember all the people and places that kept you sane these past few months. Buy tickets to a show of an artist that you watched for free. Golden Guitar winner Andrew Swift actually gave up his platform once a week to let artists that he loves perform to his fans. All your favourite Newcastle solo performers are also slowly getting back to work, so check their social media and all the local guides for where you can see them perform.

Buy tickets from a theatre company who went out of their way to roll with the punches delivered to them during this crisis. Very Popular Theatre Company aired online performances that we could all watch in our PJ’s, and when we can fling open the doors of the Civic Theatre again next year, they are also producing Chess The Musical.

Most of the big festivals that you were looking forward to have moved to next year. Under the Southern Stars featuring Live, Stone Temple Pilots and Bush has already announced a date for April 2021 on the Newcastle Foreshore.

SCHOOL HOLIDAYS

Human Nature has announced brand new dates in September 2021. There is also a whole host of your favourite comedians with rescheduled dates starting from October this year including Lady Julia Morris, the sensational Tim Minchin, Tommy Little and one of my idols, writer and creator of The Young Ones and Black Adder, Ben Elton.

Our favourite intimate venue, Lizotte’s, has opened the door to reduced numbers of people but have spent their downtime putting in a system for live streaming which is available on the website for selected shows.

I’ve been talking with several venues, and they have lists of artists being booked now for when we are finally ready to have bands on again including Shoal Bay Country Club, The Beaches and all of your favourite local haunts. Wickham Park Hotel has a Spy vs Spy show on sale now with strictly limited tickets.

There is even talk of new bars opening up in Newcastle in the coming months - The Ship Inn and The Rum Diary Bar. I think it all proves that the arts and music community is resilient. Despite not being mentioned by those in charge, despite being one of the industries hit the earliest and the hardest, they are still optimistic. I, for one, gave them a standing ovation! Which, of course, they wouldn’t have seen as I was at home alone wearing my comfortable pants and applying hand sanitiser at the time. But not for long…

Postscript: As we go to print, the federal government has finally announced $250 million worth of grants and low-interest loans. Although the arts sector was one of the hardest hit, this is the first time it has been directly addressed. Better late than never!

Learn how to write, illustrate and create zines inspired by wild animals. library.lakemac.com.au/holidays

Kathleen Paddoon, Nakarra Nakarra (detail) 2007

married Brett a few years after moving to Newcastle, the couple have two teenage children, Campbell, 16, and Tilly, 14.

Natasha said while working in television proved somewhat challenging when her children were younger, finding the balance between work and family was “hugely important” to her and her husband, who now works as Group Executive Director of PR at Enigma advertising agency.

“It was challenging when the kids were little, Brett was actually at ABC radio doing breakfast, which meant that I had to do all the getting up in the night when they were babies,” Natasha said.

“And doing the news, I’d get home, and they had an early bedtime so I wouldn't see them, or I’d get home, and it was time to tuck them into bed, and that was it.

“Now that they're teenagers I'm fighting to get them into bed of course… it’s a bit of a different situation.

Art

is back at MAC

T-Rex

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returns to SEEN@Swansea

Everyone’s favourite prehistoric villain is back with a brand new exhibiton lakemac.com.au/whatson

Bookings for all activities are essential, and places are strictly limited.

All activities are in line with NSW Government restrictions and physical distancing rules. The health and safety of participants is our top priority. www.intouchmagazine.com.au | 11

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12 | www.intouchmagazine.com.au

HEALTH & WELLBEING FOCUS

Dallas Rosekelly

& HEALTH ING WELLBE FOCUS

FITNESS PHILOSOPHY Strikes a Chord With Gym Members I think that you only learn when you go through very tough times, and I have been through a number of those. It instils in you a belief that when times are tough, you must work harder and smarter.

WORDS CLAIRE BRADSHAW

J

June 13th was a momentous day this year for health and fitness lovers: it marked the reopening of gyms and other exercise facilities throughout New South Wales. It had been a long twelve weeks since the closure of gyms at the height of the coronavirus peak in late March.

Under the public health orders that shut down all non-essential businesses to slow the virus’ dangerously increasing spread, gyms closed their doors until further notice, leaving many members feeling lost without a place to work out.

But as Australia’s COVID-19 numbers began to come under control, members of the fitness community stepped up to lobby for the reopening of their facilities – and few were as passionate and determined as Dallas Rosekelly, Founder and Managing Director of Planet Fitness Australia.

Planet Fitness is a name that’s familiar to many fitness fanatics around Newcastle. Dallas founded the brand in 1994, opening his first gym in Lambton after having moved from the country to Newcastle “to see what this whole gym thing was about”. His decision to enter the fitness industry came after several years spent on various business ventures.

Through the toughest of times, and with barely a cent to his name, working out became a lifesaving source of stress relief for Dallas – so when it came time for him to decide what to do next, the answer was obvious. He would follow his passion and open a gym of his own.

Today, Planet Fitness’ Newcastle arm includes clubs in Lambton, Charlestown and Belmont with further locations in Tuggerah, Gosford and Casula as part of a joint venture with US-based Planet Fitness Inc (same name, yes, but the two brands had no affiliation until teaming up in 2019!) The Planet Fitness empire only continues to grow; up to 40 more clubs are in the works, expanding the brand through various locations along the east coast.

So what is it about Planet Fitness gyms that has made them so popular? Essentially, it all comes down to one thing: a judgement-free philosophy. You’ll find no loud, intimidating, ego-driven or antisocial behaviour at a Planet Fitness club.

Instead, you’ll be working out as part of a safe, supportive

community where you feel comfortable and accepted. “We pride ourselves on providing a non-intimidating space, beyond image and stigma to welcome everyone – no matter who you are,” Dallas says. “We accept every single person who walks through our doors.”

Affordable membership options are a big drawcard, too.

With Fast Track memberships starting at just $5 per week (and the most expensive membership, at $10 per week, still cheaper than many other gyms), Planet Fitness aims to make health and fitness more accessible for all. And the more people who are able to experience the benefits of regular exercise, the happier Dallas is with the direction his life’s work has taken. “I am doing what I love,” he says. “The journey has been empowering and satisfying. The enormous amount of Novocastrians and people we have helped and changed their lives in some way – it will never stop being satisfying.”

(Continues next page) ►

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HEALTH & WELLBEING FOCUS

(Continued) Sadly, along with countless other aspects of life, many people’s fitness journeys were put on hold as the COVID-19 pandemic hit our communities hard. But gym closures and stay-at-home orders didn’t just put a strain on people’s physical health – the mental and emotional impact of being locked down was felt just as strongly. Dallas himself heard from many members who relied on their Planet Fitness visits to reduce stress and keep their mental health in check. “I was able to use my own personal gym [throughout the lockdown], so obviously I was a lucky one. It made me appreciate what I had, as I know it was tough mentally on people not to have access to a gym,” he says. “This was the most common phrase people would tell me – that they were mentally not doing well, staying at home.”

Like many business owners, it was a difficult and uncertain time for Dallas as well. Having frozen all payments and memberships during the closure, and with no official reopening date on the horizon, the future of his business was in question. To deal with it all, he made a point of walking six kilometres by the ocean each morning to clear his mind and help him focus on the tough decisions ahead. But Dallas is no stranger to difficult periods in business, and the lessons he’d learned in the past only made him more determined to push on through the coronavirus crisis.

“I think that you only learn when you go through very tough times, and I have been through a number of those. It instils in you the belief that when times are tough, you must work harder and smarter,” Dallas says.

“That’s why we worked on bettering our health clubs when COVID came and put in place better systems right across the board. We sold all our old equipment to members for a very reduced price so they could work out. We made workout videos for free and posted them online for people to access.

We took the time to do renovations at our gyms so that when the members came back, they knew that we were stronger than before. We turned a negative into a positive.”

In addition to providing support for the Planet Fitness community and preparing the clubs for members to return to, Dallas decided it was time to begin actively campaigning for the reopening of gyms Australia-wide. As restrictions began to ease in May, gyms appeared to be absent from the government’s reopening priorities. That was something Dallas couldn’t sit back and stay silent about – and with a lack of health and fitness industry representation in government lobbying efforts, he decided to take matters into his own hands. “I had contacted the head body of Fitness Australia because I didn’t think the industry had been lobbying well enough to the government,” he explains. “I realised I was sitting back thinking other people were doing it. I started lobbying myself; I contacted the State and Federal Government.”

Part of Dallas’ efforts included contacting Tim Crakanthorp, State Member for Newcastle, who confirmed that he had made representations to the NSW Minister for Health on Dallas’ behalf and remained in contact with Dallas. Then it was time to continue the fight on an equally influential platform: social media. “I had to push the benefits of health and fitness centres – that is what we are, not just a gym. The stress and mental health side of it were being ignored,” Dallas explains. “My posts were shared among many prominent names in the fitness industry. I think I stood up at the right time.”

And the right time it certainly was. On June 2nd, the government announced that NSW fitness facilities including 14 | www.intouchmagazine.com.au

gyms, indoor pools, and Pilates, yoga and dance studios would be permitted to reopen from Saturday, June 13th.

Restrictions still apply, with facilities limited to 100 people at a time and classes capped at 10 participants. But it’s a start – one that Dallas and thousands of Planet Fitness members were very relieved to see.

In addition to capacity limits, all Planet Fitness clubs have implemented stringent safety, hygiene and cleaning measures to ensure their members feel safe and comfortable returning to the gym. The equipment has been spaced out to allow for social distancing; hand sanitiser and disinfectant stations are available throughout each club; a “No Towel, No Workout” policy is strictly enforced; and staff practise regular and thorough cleaning procedures with COVID-appropriate products.

So what has the response been like from members since Planet Fitness centres finally reopened? “It has been incredible,” Dallas says. “Our members have spread themselves through the different times of the day to not overcrowd, they are cleaning and sanitising, and they are all social distancing. We already had a great protocol with members having to bring a towel to work out and wiping equipment down. I can’t speak highly enough of the positive energy from members. It has blown my mind.”

Dallas does point out that it will likely take many months for gyms, in general, to get back on their feet financially. And even though NSW COVID-19 cases remain at low levels, it’s vital that gyms and their members stay vigilant and work together to ensure fitness centres remain a safe, healthy environment for their communities. It’s still a long road ahead, but the positive response to the new rules and regulations so far seems to be a good indicator for the future of Planet Fitness and gyms nationwide.

And speaking of the future: what exactly is on the cards for Planet Fitness moving forward? Well, it’s safe to say that Dallas and the team aren’t letting the pandemic slow them down.

We are in a growth phase – with lots of exciting and big moves on the way,” Dallas explains. “We plan to open a number of new Planet Fitness centres that are bigger and better, as well as introduce a new brand of fitness called ‘Urth Fitness’. This will be classed as a super club, extending above and beyond what the Lambton club has always resembled.

The growth and expansion of the Planet Fitness empire promises to introduce countless more Australians to the physical and mental benefits of getting fit. Many people might have pledged during lockdown to take better care of themselves in the future, and health centres like Planet Fitness offer the perfect opportunity. All Newcastle locations are open 5 am–late each weekday, and all day Saturday and Sunday for weekend workouts. The clubs feature clean, modern facilities and state-of-the-art equipment.

Across the three venues, you’ll find cardio, weights and specialised training areas, toning circuits, spin and group fitness rooms, and personal training options. There’s plenty of parking on offer and even outdoor training facilities at the Lambton and Belmont clubs. All venues also feature the Planet Fitness Spa, including massage chairs, HydroMassage and infrared sauna (though due to COVID-19, only massage facilities are currently available). Basically, Planet Fitness offers everything you need to get started on your fitness journey or take it to a whole new level.

For those who have never worked out at a gym, but might be considering a membership now that restrictions have eased, Dallas encourages them to visit Planet Fitness and take a look around. “It costs nothing to come and have a look. We are safe and friendly. We are everyday people trying for a little bit of health and fitness – we all want to improve our lives in some way,” he says. “Once you walk through the doors, the hardest part is done. We will help you with the rest.”

Planet Fitness Newcastle clubs are located at Lambton, Charlestown and Belmont. Learn more and become a member online at www.planetfitnessnewcastle.com.au, or contact your chosen club to arrange an in-person visit. ■

HEALTH & WELLBEING FOCUS

Get SkinReady And Survive Winter!

WORDS DR KATHRYN HOLMES Dr Holmes is the Founder and director of the Mayah Clinic at Lakelands. Skin Health and Wellness is the goal for every client with personalised management plans. Treatments include brow, lash and facial care, Microneedling, Cosmetic tattooing, Broadband Light, Erbium, Halo and Cold Lasers, Thermismooth and Trusculpt iD body sculpting.

NOTICED STUFF GOING ON WITH YOUR SKIN LATELY? WONDERING WHY YOUR SKIN IS MORE SENSITIVE, DRIER, FLAKIER AND RED? AND WHAT’S WITH THE PEELING FEET, CRINKLY LEG SKIN AND DANDRUFF?

S

Simply put – Winter! Cold, dry air takes away the thin layer of oil that usually protects the skin and keeps moisture in, and this can result in the flaring up of some skin conditions like eczema, psoriasis, and rosacea. It also results in itchy dry skin and can cause a flaky, itchy scalp. If things aren’t quite that dramatic, it might just be a case of your skin feeling dry, less plump and dehydrated. This year we have the added issues of COVID lockdowns resulting in us being unable to visit our regular skincare clinic until now.

Generally in winter, we have two different things going on – dryness and dehydration. Dryness is a lack of oil in the skin. Often we contribute to this oil stripping by using harsh creams or toners on our skin that makes it ‘squeaky clean’ but stripped of that protective oil. Ironically this can make our skin sometimes feel excessively oily, as our cells try to help by overcompensating oil production. So it can be dry and/or dehydrated and feel oily. Dryness will usually make skin feel rough-textured, flaky and easily irritated. Dehydration is a

lack of water in the skin. So it may not be flaky, but look dull and feel uncomfortably tight. Often dryness and dehydration appear together, but there's plenty you can do to help: SHORT SHOWERS – No one wants to get out of a beautiful hot shower in winter, but these lovely showers will contribute to dryness. Keep showers short and not super hot.

Also, avoid traditional soap as its high pH causes dryness and irritation.

MOISTURISE – Moisturising regularly is the key – a good time is straight after a shower. There are many good inexpensive over the counter products or seek customised advice from a skin therapist. If you have an especially dry area, for example, lower legs, you could even wrap some glad wrap over the cream for 30 minutes to help absorption.

Don’t forget your hands and feet. They have fewer sebaceous (oil) glands than the rest of your skin, which means they are more at risk of dryness. If you have very dry itchy skin, you might find a cream like Lanate Body Cream with a mixture of hydration and exfoliating agent works better. For face care, Fast, asan little as 15-minutes I’d recommend a visit to a specialist clinic, like the Mayah Clinic, where you can have a personal skin analysis and be prescribed the best products, like Rationale UltraCreme, No surgery or Mask or Proceramide Balm. Interesting Fact: Did you know needles that lotions in pump bottles are sometimes diluted with water or alcohol, so they pump out better but reduce the moisturising effect.

No downtime CHANGE THE AIR AROUND YOU – Use a humidifier to increase air moisture experts say that humidity levels between 30% and 50% should be your goal.

Clinically proven results EAT WELL – Healthy skin starts from within. We now know about the gut/skin axis, meaning that what happens in our gut can directly affect our skin. Some foods are Comfortable, safe, inflammatory and will1 only make our skin irritation worse. and effective Saturated fats and foods that make our blood sugar spike contribute to skin inflammation. Alcohol also dehydrates, so sadly, the red wine Latest by the fire won’t be helping your skin! technology available DRESS FOR LESS IRRITATION – If you have sensitive skin choose fabrics that are soft and breathable, like cotton, rather than wool or polyester.

PREPARE YOUR FACE WHEN YOU GO OUTSIDE – Ee still need sunscreen in winter. The UV index, not the temperature, is the most important thing to check in the morning. Over 3, and sunscreen is a must. Don’t forget your lips and have that balm handy. Even use it on the end of your nose, if it is irritated and red.

CARE FOR YOUR SCALP – Dandruff can be a real winter problem. Your scalp is skin, and a dry, flaky, irritated scalp equals dandruff. If you’re losing hair as well – that might be another issue, and you should see your doctor, but otherwise find a good anti-dandruff shampoo.

REDUCE STRESS – A 2001 Archives of Dermatology report stated that stress affects the ability of the body to retain water. Might be one of the reasons that rosacea gets worse with stress. Dry skin is more irritable skin. www.intouchmagazine.com.au | 15

HEALTH & WELLBEING FOCUS

Are you ready to make lasting and positive changes?

Q: Why Clinical Hypnotherapy?

A: Because it works.

The Amazing Benefits of Effective Hypnotherapy WORDS BRETT CAMERON – Cameron Hypnotics

• Are you ready to give up smoking ... permanently?

• Is Weight Control an issue for you?

• Are old habits holding you back?

• Stressed/anxious/lacking in confidence?

• Is a good night’s sleep something you used to have?

• Are old traumas or phobias still playing in your mind?

• Are you achieving your life and career goals?

• Or do you just want a reboot?

Professional Clinical Hypnotherapy is Now at THE JUNCTION CALL BRETT NOW on 0403 335751 It might be the best call you’ve ever made.

Cameron Hypnotics is located at The Junction, 5 minutes from Newcastle CBD. Brett also has a range of Self-Hypnosis MP3s ready for download on his website, or you might want to check the range of self-hypnosis MP3s on Spotify and iTunes by searching Cameron Hypnotics. Health Fund rebates apply where applicable.

“Thanks, Brett, for your invaluable help mate. I feel like a new man. I can’t thank you enough, and also my kids have bounced back into my life with my new outlook. Thank you.” ~ Jason (Jewells) There is nothing more rewarding than witnessing the positive changes that clients experience after having clinical hypnotherapy.

• Imagine if you can, you living a life free of anxiety/PTSD • Imagine being able to put old unwanted eating habits into the past.

• Imagine a life free of smoking forever?

• Can you imagine a life with you in control, not out of control?

• Just imagine what you could achieve with new confidence and self-belief.

• Maybe it is time to get you out of your way. Dare to dream

Hypnotherapy isn’t “talk therapy”. I don’t need to hear your life story. I’m more focused on context, rather than content.

I want to help you to change the neurological patterns that have kept you either stuck or in a cycle of repeating unresourceful and unwanted habits and behaviours. People often ask me, “what will I experience when in hypnosis?” I suggest it is as though you have drifted into a dream where you are at the control panel of your life. You can dump some things into the past while at the same time, create space for new possibilities.” Effective hypnotherapy is like giving your mind a software upgrade.

Over the last 14 years, I have worked with thousands of clients and organisations to help individuals and teams make the desired changes to be able to move forward with new confidence, focus and with new purpose.

Are you ready to change the wiring to create a better version of you? Brett at Cameron Hypnotics has created a 3 Session Anxiety Buster program for $450. Check out our advertisement on the right for more information.

Create Your Future NOW!

ONLINE EVENT Indigenous Health – Eliminating the Gap July 9, 2020 – 6pm to 7pm

CameronHypnotics For a full range of self-hypnosis MP3s go to iTunes and Spotify, search Cameron Hypnotics and let your journey begin.

www.cameronhypnotics.com.au 16 | www.intouchmagazine.com.au

Join the team from Hunter Medical Research Institute for their next exciting and interactive virtual event and gain an insight into the importance and urgency of eliminating the gap in Indigenous health and the work being done here in the Hunter to benefit communities nationwide.

MC’ed by Wiradjuri woman and HMRI researcher Dr Michelle Bovill, the event will explore the link between health and education outcomes for

Aboriginal and Torres Strait Islander people.

Worimi man, Ear, Nose and Throat Surgeon and HMRI researcher Associate Professor Kelvin Kong will talk about the vital work he's doing in ear health for Indigenous kids. Otitis media is a middle ear infection that disproportionately impacts Aboriginal and Torres Strait Islander children. In remote Indigenous communities, 86% of children under three have had some form of otitis media.

You'll also hear from Wiradjuri man and education leader, Nathan Towney – Pro-ViceChancellor for Indigenous Strategy and Leadership at the University of Newcastle. Nathan will speak about the vital role education plays in eliminating the gap and improving outcomes for Aboriginal and Torres Strait Islander people. Register online at www.hmri.org.au/upcoming-events

HEALTH & WELLBEING FOCUS

Systems of Resilience Resilience refers to the capacity to adapt to adversity. In a recent interview Professor Ann Masten, psychologist and author on resilience, spoke about resilience as not just being an individual capacity, but as extending into the systems that we live and function in, whether they be family, community, workplaces, healthcare or the economy. Amid the Covid-19 pandemic, all of these systems have been mobilised as part of an intensive effort to respond to the crisis. This has required self-discipline, perseverance, and co-operation from every part of the community.

Depending on individual circumstances, people have experienced different levels of hardship. People also have different levels of resilience, some able to cope with the stress and anxiety of the situation more than others.

The circumstances are a reminder of how much we depend on support from the people and organisations around us. Dr Masten describes resilience as a renewable resource.

We can all play a part in the renewal process.

In caring for ourselves and others, following advice and guidelines, we build capacity in our resilience systems.

As we continue to make our way through this “surreal” time, there are practical strategies that can help: • Staying in contact with others • Staying active, spending time outdoors • Getting enough sleep • Being mindful of others in need of support and reaching out to help • Supporting local businesses and organisations • Reminding ourselves that the situation is temporary and that things will continue to improve and return to normal • Reaching out for help – stress and anxiety can leave people feeling overwhelmed. This can disrupt sleep, affecting energy levels, sense of equilibrium and mood. If you are noticing any of these changes, contact your GP • Reflecting on the lessons – what realisations can we take into the future, e.g. enjoying the quietness and less busyness, new interests and creative activities, enjoying time with each other

Helping you get on top of things We help you deal with issues that stand in the way of where you want to be in life.

Psychology for Personal Growth Our specialist psychology services include Cognitive Behavioural Therapy, Clinical Hypnosis and EMDR to assist you in areas such as: Anxiety · Depression · Eating disorders IBS · Pain Management · Trauma Workplace Issues · Resilience & Wellbeing

WORDS ANNE WARD – Mindinsight Anne Ward is principal psychologist of Mindinsight, providing evidence-based psychology and coaching services to individuals and organisations. Mindinsight is located at 45 Hunter Street, Newcastle. For more information visit www.mindinsight.com.au or phone 4942 7660.

Suite 2GA, 45 Hunter St, Newcastle (02)49 427 660 www.mindinsight.com.au info@mindinsight.com.au

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www.intouchmagazine.com.au | 17

HEALTH & WELLBEING FOCUS

The E-Revolution

of Health Services

W

Where do we go from here? That’s the question many of us are asking – and for good reason. Over the past few months, we’ve been having a lot of conversations about what is a “necessity” in terms of accessing health services. And — my goodness — it’s been an eye and heart-opening experience.

Today at Hunter Imaging Group (HIG), we understand that diagnostics matter and that the medical e-revolution is here to stay.

Throughout the challenging and often unsettling times of COVID-19, HIG has remained open and played an essential role in continuous clinical radiology service delivery.

To ensure HIG could safely provide vital healthcare services, the company put many measures in place to minimise the risk of any COVID-19 transmission within healthcare environments. It was a chance to evaluate

systems, enhance safety measures, and put additional platforms in place. HIG sent a clear message to the community...

“We are doing everything in our capacity to be COVID safe and do not recommend you delay accessing necessary health services you may require.”

Each day X-rays, MRIs, CTs, ultrasounds and other radiology technologies are used to significantly improve health outcomes for more than 9 million Australian patients.

With clinical radiology playing a central role in modern medicine (particularly for patients who are elderly, pregnant and immunocompromised) having medical treatments and accessing scans is not something that can wait for a worldwide pandemic to pass.

Now more than ever, we need to GO Digital. There are so many reasons that this makes sense. Not only for sustainability and environmental justifications but also because patients are wanting a more efficient system of accessing and managing their own health records and health appointments.

HIG has listened and is continuing to move ahead with digitisation.

“Over the past three months, we’ve been asking HIG patients about their thoughts and concerns about our services being delivered via digital methods. The response has been overwhelmingly positive, and we are thrilled to be moving forward with our focus on digital delivery to both referrers and patients,” said Angela Le Rougetel, Business Development Manager.

“Patients want better access to mobile digital health services and COVID-19 cemented customer expectations of the digital transformation of medical services.”

The medical e-revolution has enabled customers (both

referring doctors and patients) to access their health scans at a click of a button. Rapid, secure, digital service delivery is at the forefront of HIG practice.

HIG also provide eOrders or electronic referrals where radiology requests are provided digitally either directly by the medical referrer or by the patient.

HIG has capitalised on its ability to support telehealth and a digitised medical platform. This played out as a seamless transition and became rapidly viable because of pre-established GO Digital operations, platforms and capabilities.

So far, HIG is the only local radiology company providing these digitalised device apps.

For the community, choosing where to go from here and selecting 'neccessity services' is at top of mind. With many people reassessing their health status and being more proactive in accessing safe services, comparing delivery options, and asking for better quality services, the health industry is indeed under the microscope.

When you are ready or need diagnostic care, HIG is here to support you as they continue to carve out the digital pathways of advanced medical service delivery.

HOW TO GET THE HIG PATIENT APP On arrival at Hunter Imaging Group, Customers are asked if they would like to ‘go digital’ and subscribe to the app. The new HIG Patient Online App means that customers can access and share their scans such as MRIs, CTs, X-Rays and Ultrasounds on-line.

HIG Patient is available on the App Store and Google Play. Visit www.hunterimaginggroup.com.au for more information.

Simple, easy access via our Patient Portal App

GO digital

Access your images and reports online Download the HIG Patient App from the App Store or Google Play, or visit patient.hunterimaging.com.au

18 | www.intouchmagazine.com.au

• Quick, easy access to your X-Ray, MRI, Ultrasound etc. images—any place, any time • Share images and reports with your doctor, health provider, family and friends • Highly secure online network • Being “filmless” reduces our impact on the environment

HEALTH & WELLBEING FOCUS

Innovative Treatments for Chronic Pain RIGHT HERE IN NEWCASTLE Chronic pain affects one in five Australians and can have profound effects on many aspects of a person’s life.

I

It is complex and often difficult to treat. Oral pain medications may offer some relief, but many come with intolerable side effects and may eventually stop working.

Adding to that is the ongoing opioid crisis and the changes to the PBS that have made it more difficult for patients to access medications such as codeine.

Injectable medications offer a potentially longer-lasting and more tolerable option. Recent advances include chemically engineered drug delivery systems that are injected directly into the epidural space of the spine in order to treat inflammation and the sciatic pain associated with degenerated spinal discs.

Alternatively, chronic pain may be managed with a medical device. These include external or implantable neurostimulators that deliver electrical current to the spinal cord, peripheral nerves, or muscles, to treat neuropathic or mechanical pain by interrupting pain signals or restoring spine stability.

Both options may offer significant, long-term pain relief, improved function, and a reduced need for oral medications.

Clinical trials can offer free access to new pharmaceutical technologies or medical devices for pain management, which is particularly helpful for people who are not covered by private health insurance. Clinical trials are research studies in which eligible patients (or healthy volunteers) trial potential new treatments under the direction and care of a medical professional, usually a specialist physician. The safety of the participants is ensured by government agencies and research ethics committees.

Here in Newcastle, there are a number of doctors and institutions conducting clinical research, including first-

in-the-world clinical trials of new treatments for chronic pain. Genesis Research Services is a clinical trials centre in Newcastle that provides safe access to potential new treatments for chronic pain for our local community. Lead by experienced pain physicians, rheumatologists, and other doctors, Genesis has run numerous clinical trials involving cutting-edge pharmaceuticals and medical devices.

To view a list of currently enrolling or upcoming clinical trials at Genesis and register your interest, visit www.genesisresearchservices.com/join-a-trial

Clinical trial opportunity for people living with early onset Sciatic Pain.

The study involves an investigational injection that may offer longer lasting relief from sciatic pain than currently avaliable treatments.

If you have been living with sciatic pain in one leg for 4 weeks - 6 months and are aged 18 - 65 years, you may be eligible to join.

SCIATICA CLINICAL TRIAL All study-related visits, tests, and medications will be provided at no cost. Reimbursement for study-related travel will also be provided.

This study has been approved by Bellberry Human Research Ethics Committee, CLIN-0012-STAT01-19 print V1, 25/JUL/2019

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4985 1860 www.intouchmagazine.com.au | 19

HEALTH & WELLBEING FOCUS

TREATMENT OPTIONS For Failing Conventional Crowns WORDS ALEX HUSZTI - BELLEDENTAL Alex has had a career focused on low-biologic cost reconstructive cosmetic dental care – common sense teeth for life.

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Common Myth: Crowns last forever. Reality: 5–20 Years.

It would be a beautiful fairytale if crowns lasted forever. The harsh reality is that most patients will go through several restorative cycles. If you really want to keep your teeth for

life, whoever is caring for your dental needs, must build a massive amount of redundancy into their planning and ongoing care.

What do I mean by redundancy? Apollo 11 – man’s first successful mission to the moon was driven on computing power that equated to a fraction of what is present in a simple digital watch (not even a smartwatch!) You can imagine with the complexity of a mission to the moon; many things can go wrong. As part of the planning, every single step of the program had a back-up system. There wasn’t a step in the program that didn’t have alternative options if the first option failed.

Yet – what is one of the most common concepts thrown at me about crowns: they last forever. This is not a statement that demonstrates planning around redundancy because frankly, nothing lasts forever.

If you can avoid a conventional crown, then avoid it. Avoid any procedure that cuts away tooth structure unnecessarily – particularly tooth structure in the neck of the tooth (the area near the gum that joins the tooth ‘crown’ to the tooth roots). Stick to well-placed conventional fillings that are repairable for as long as possible.

What if I’ve already got a crown (and it is failing)?

OPTION 1: Repair. Sometimes a crown presents with a ceramic fracture – but – the margins of the crown are sealing well, and it is solidly bonded to the tooth. This situation is an opportunity to repair the fractured ceramic with a resin veneer or a resin filling. Doing this is not only more costeffective than a new crown, but it is also far less traumatic for the underlying tooth and can usually be completed in a single appointment OPTION 2: Replace the conventional crown with a Composite Resin Crown. Plenty of operators will tell you that

you can’t go back from a crown to a filling (this would appear to be some of the attraction of crowns to many dentists).

This is not universally true. I have successfully reverted patients from conventional crowns to a composite resin filling (Belledental CRC). Although not universally applicable, if you can, I think you should. The placement of a resin restoration involves a thorough cleaning of the tooth – removal of all decay, and results in a restoration that can be repaired (as opposed to conventional crowns that are largely unrepairable and demand replacement).

OPTION 3: Replace the conventional crown with a new conventional crown. Yes, this will probably work - but you are most likely not to have any more bites of the cherry.

Also, it is more expensive than a composite resin crown.

The replacement of the conventional crown with a new conventional crown usually results in further cutting of the tooth in the name of getting to ‘fresh’ tooth. This is likely to be the last restoration that the tooth endures.

OPTION 4: Replacing the conventional crown with a strongly bonded temporary crown. This option is one that I recommend in situations where the writing is on the wall for the tooth but – we are not quite ready to lose the tooth yet. I’ll often make a temporary crown (from temporary crown material) and bond this in place with one of the strongest adhesive cements I have. In my practice, I have a number of such crowns in function; patients are comfortable, and if something catastrophic happens, the patient knows the tooth needs to go.

IN SUMMARY – THE BEST OPTION IS TO BE AS CONSERVATIVE AS POSSIBLE WITH YOUR OWN TEETH.

What are my options for a failing crown?

I regularly have patients present with broken down teeth – requesting restoration.

Increasingly, I’m having patients present with broken crowns and/or crowns that are demonstrating some form of deterioration. When I say deterioration, I mean, a hole in the thinnest part of the crown that allows decay to form under the crown, decay at the margins of the crown or even sometimes, obvious fracture of the crown (seen in the photos). I know that crowns are purported to be the strongest restoration known to man – but I have seen plenty of fractured crowns. So what are your options if you have this misfortune?

Firstly – there is a greatly increased likelihood that you will require root canal therapy – anecdotally, I would expect that replacing a crown results in the need for root canal therapy in about 7 out of 10 cases.

The most common solution is to replace the existing crown with a new crown. This process is the most expensive option and often, in the rush to ‘do the new crown’, there is little or no discussion about how the

belledental.com.au 20 | www.intouchmagazine.com.au

underlying tooth is to be remediated in terms of decay, root canal therapy, replacement of existing underlying restorations as well as possible need for corrections to the overall bite. If the existing crown is still well bonded and only some of the ceramic is fractured, we can often veneer or fill over the existing crown in resin and rejuvenate the crown.

An alternative treatment is to remove the crown and rebuild the tooth with a belledental CRC (composite resin crown). I have to warn that there are situations where the existing tooth is so broken down that this treatment option is NOT possible – often such teeth will need to be extracted.

It’s a complex area – often I recommend a consultation to discuss the very specific issues a patient is having and attempt to create a map of where everything is heading before commencing any treatment.

68 Dilkera Avenue, Valentine Open Mon–Thurs 8am–5pm; Fri 8am–12pm

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BelleDentalValentine

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ON TOUR WITH THE KID

Is it Standing by Your Mate When He’s in a Fight?

WORDS CHLOE O'SULLIVAN

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I don’t know about you guys, but I finally feel like we are seeing some sunshine through the fog that we have been living under for the last few months. Not that it’s over but just some little moments of real-life are shining through.

The one thing I got out of the last few months is how much we have and how little we actually need. I work inside the music industry, so in 48 hours I saw a business I built for more than 15 years disappear overnight. There wasn’t even anyone to blame – you can’t be mad at a virus. It was a totally unprecedented situation. In the beginning, I threw myself into what others called homeschooling, but what was really crisis education, and like everyone else, I waited. You hope your family stays safe and that things go back to normal soon. As things moved on though, you come to realise that maybe normal wasn’t that great, maybe normal was toxic.

We made do on the money that we had over the last few months, so what the hell was I wasting money on before. I spent more face to face time with the kid. I learnt more about how she learns, what she is good at and what she enjoys learning about. That has been a joy. For her sake and mine, we now know homeschooling would never be a full-time option for us, but I feel more involved, and I’m grateful.

The kid is currently learning about ocean pollution in her class, and the thing that struck me was all the photos of what happened to the world while we were locked inside. Mother earth reset herself. We weren’t around to make a mess of things; it seemed to be a good thing for the place that is our home. I’m not sure I want to go back to normal.

I think that one of the most iconic songs talking about the Australian experience, about who we are as a country and as a group of people, is True Blue. The line that always sticks out to me is this one “is it standing by your mate when he’s in a fight”.

The fact that it’s phrased as a question. Is that actually who we are? I know that’s who we want to be. I remember when Aussie’s were in trouble during the bushfires, everyone was happy to put their hands in their pockets to help, only to get lost in what can only be described as a bureaucratic nightmare.

I know Aussies want to be the people who stand up for the little guy. And we have proven that over and over. When there is a significant, visible crisis, and we are given a tangible way to help, we step up. We fight for the little guy.

There are, however, lots of injustices happening all over this country as we speak – Aboriginal deaths in custody, the

shortfalls in aged care, the shortage of funding in areas like domestic violence, child safety, PTSD treatment for return soldiers and depression.

There is a running joke that if you took away social media, lots of people wouldn’t be activists anymore. Think about that when you post something. If that’s all you are doing, that’s a problem. If you are drinking coffee with your friends and talking about how “young people have no respect these days,” why not sign up to be a primary ethic teacher. Be part of the long-term solution. You don’t have to be passionate about the same thing I am, but be passionate enough about something to make a difference.

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Use it while you’re on the go in Wine Country to get directions to your favourite winery, make reservations at a nearby restaurant, book a tour or a wine tasting. Find out what's going on nearby or access an interactive wine trail map - we've put it all in the palm of your hand with the Hunter Valley Guide.

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Grab your phone and scan the code to go straight there, or visit www.huntervalleyguide.com.au www.intouchmagazine.com.au | 21

All Ablaze

AT JETMASTER NEWCASTLE

W

WORDS DI VON ESSEN

Winter is upon us, and although temperatures have yet to hit rock-bottom, it does not mean that we need to freeze until they do.

Jetmaster Newcastle is well known for their extensive range of fireplace products, and has been providing Newcastle and its surrounding regions with the highest quality fireplace products for over ten years. Their showroom at Adamstown is continuously updated and hosts the regions premier display of gas and log-burning fireplaces Whether you’re looking to add a fireplace that oozes

contemporary style or perhaps a period fireplace to suit the heritage of your home, you’re sure to find exactly what you are looking for at the Adamstown display centre.

Designers increasingly include fireplaces into interior designs and Robin Hastings, the owner of Jetmaster Newcastle, says that they are seeing a real trend towards homeowners returning to having a fireplace as a central feature of their living environment. “At Jetmaster, we offer both gas and log burning fires. Our gas range is perfect for those who prefer the cleanliness of gas and convenience of touch button while our log burning fires are for those who love the beautiful natural heat and effect that only a log burning fire can provide,� says Robin. “In our showroom, customers can view the Heat & Glo range of balanced flue gas fires. This range is available in many configurations. In addition to the health benefits of the sealed unit and flue system, the design allows for flexibility in installation and location within your home. There are not many places you can’t fit a Heat & Glo gas fire. The range-topping Mezzo Series from Heat & Glo is certainly a favourite with architects and in some of the finest homes in Newcastle,� he said. “We also have our range of contemporary Horizon and traditional Jetmaster naturally drafted (open) gas fires. These fires are aesthetically stunning and provide brilliant, radiant heat, reliability of operation and a myriad of accessories so you can achieve just the look you’re after.�

For those who love a real wood fire ( and who doesn’t), then you will find that Jetmaster Newcastle have you covered there too! Open fires are where it all began for Jetmaster. Over 50 years ago the Jetmaster firebox design was patented, and since that time the name "Jetmaster" has become synonymous with simply the best open fire you can

buy. With a smokeless design, a wide range of sizes and a convection system providing up to five times more heat than a conventional open fire there really is only one choice.

The friendly team at Jetmaster can also help you plan your installation. For new fires going into existing homes, they provide a full, obligation-free home consultation. They come to your home at a time that suits you and fully assess your options in regards to fire selection, installation and finishes. They can also organise your installation from start to finish, so all you have to do is sit back and enjoy. For new home builders and renovators, they will liaise directly with your builder and other site trades to take the fuss out of any purchase and install.

Jetmaster Newcastle is also the regions largest supplier of period architectural hardware. Meticulously crafted reproductions from authentic originals collected from around Australia include door and window hardware, locks and latches, cabinet hardware, electrical switches, tiles, pressed tin panels and so much more.

For architects, interior designers, builders, developers and commercial proprietors, Jetmaster Newcastle offers the services of a dedicated commercial division. With over 20 years of experience in commercial and government contract works the team truly understand the way to ‘make things happen’ – on time, on budget, fuss-free and fully compliant from start to finish.

Offering the full start to finish service, Jetmaster Newcastle is your one-stop solution for Winter warming fires and period restorations. For more information visit www.jetmasternewcastle.com.au

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22 | www.intouchmagazine.com.au

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5 WAYS to Make

Your Home Feel Fresh Post-COVID WORDS LULU CAVANAUGH – TAILORED HQ

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IT HAS BEEN A YEAR, UNLIKE ANY OTHER. COVID-19 TOOK OVER, AND WE WERE AT THE MERCY OF OUR HOMES. BEING HOUSEBOUND CAN BE UNINSPIRING AT THE BEST OF TIMES, AND AFTER THE MANY WEEKS OF SELF-ISOLATION, WE’RE SURE YOU NEED SOME IDEAS TO CHANGE IT UP.

1. CHANGE YOUR BEDDING – Something as simple as switching out your quilt set can really create a fresh feeling in the space. As the bed tends to be the main focal point in the room, using throw rugs and cushions can dramatically change your look.

2. MOVE THINGS AROUND – Simply having a reshuffle of your home and moving items around can give them an entirely new meaning and purpose. You can do this with items like armchairs, artwork and even smaller things such as décor items and cushions.

3. HAVE A CLEANOUT – I’m sure like the rest of us there is a space in your home that

is the go-to for something that doesn’t have a home, be it a drawer, a cupboard or even a spare room. Organise things so that when you’re looking for that key or charger, it’s easily accessible.

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4. PHOTO FRESH – Simply changing the photos in your frames can make such a difference. If you’ve got some family photos, update them! A tip if you’re trying to keep a minimal look is to get your photos printed out in black and white, so they seamlessly tie into your décor.

5. SEASONAL STYLE – As we are coming into Winter, get out all of your plush throws and cushions. I love to style the benchtop with a big bowl or plate of brown winter pears and have some twigs in a vase to bring the outside in.

So there you have it, some helpful tips to give your home a little freshen up as life seems to continue to get back to normal.

Don’t be scared when styling. Try the ‘put and look’ strategy. Arrange a set and walk away and come back with fresh eyes. Works every time!

Suite 1A, Ground Floor, 41-45 Hunter Street, Newcastle. Phone 4047 2330

www.tailoredhq.com.au www.intouchmagazine.com.au | 23

Your library at home Thousands of free movies, music, books and more newcastle.nsw.gov.au/libraryapp

1

Re-Discover Mortels

Factory Tours · Shop · Café · Museum

Please Note: Daily Factory Tours are temporarily suspended 1 Weakleys Drive, Thornton Ph 4966 0990 4/305 Hillsborough Road, Warners Bay Ph 4953 7373

www.mortels.com.au for online ordering and delivery 24 | www.intouchmagazine.com.au

Finding Companionship

After 60

WORDS MICHELLE PAYNE - ANGLICAN CARE

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ap te r

Let’s Talk About

NO MATTER YOUR AGE, NOBODY WANTS TO BE LONELY. HOWEVER FINDING FRIENDS, COMPANIONSHIP OR LOVE AFTER 60 CAN BE A CHALLENGE FOR MANY.

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Thinking back, you may have found finding friendships was effortless in your earlier years establishing common connections in childhood, parenthood or work colleagues.

Beyond 60 and with those stages of life behind you, social circles begin to shrink, exacerbated by divorce, death of a spouse and not forgetting, Coronavirus.

With space in your life to fill, the challenge can be where to find new friendships or relationships that can bring you the happiness and the companionship you need for overall health. After all, humans are social beings.

Here are five tips to consider when looking for companionship after 60: 1. Technology can be a mixed blessing.

While Facebook, Zoom and text messaging can allow you to stay connected with family and friends, for many, those types of digital connections do not replace the deeper connection and sharing that can result from spending real-time with a friend. Consider going for a walk, sharing a cuppa or glass of wine with dinner or a movie. These are the times we share our deepest thoughts, concerns and fears – not the kind of stuff you share over Facebook!

2. It’s okay to admit to yourself and others that you are feeling lonely. We all feel lonely from time to time. Senior blogger, Margaret Manning says, “The fact that you are feeling lonely is not your fault. Nor is it something to be ashamed of. Once you admit this, you are more than halfway to building the social life that you deserve.

Loneliness is your mind’s way of telling you to get out there and engage with the world.

The longer you stay in your cocoon, the greater the chances that you will slip into an even darker mental state, like depression.

So, act now!”

While Margaret’s advice was pre Coronavirus, our restrictions are lifting, and although you may be hesitant, perhaps it’s time to re-engage with your world.

Rediscover the things you love while adhering to our new norm - social distancing rules, hand hygiene, cough and sneeze etiquette etc.

3. Give some thought to what a friend is to you. Do you want a friend who shares your beliefs or love of movies, maybe trains, dogs or the country-side? Look into how you might meet a new friend who has these characteristics. Perhaps at church, a club such as sports clubs, social clubs – maybe a local Rotary, Country Women’s Association, Lions or Probus club. Look at your local newspaper or visit your local library to discover what other clubs or events you could attend.

4. Reconnect with old friends. Think about who you might have lost touch with and try to reconnect.

5. Find like-minded friends by taking up a passion or interest. Margaret says in her blog, “One of the fantastic things about being 60 is that we finally know what we want. We understand our values and know what we want to accomplish in our lives. Focus on adding people to your life that share your passions and dreams. This is one of the reasons that your passions, interests and skills can be such a great source of friends.”

Despite all of the challenges, it is still clear that making friends and maintaining rewarding relationships is essential after 60 for your health and emotional well-being.

Next time you are feeling lonely, remind yourself it’s your mind’s way of telling you to get out there and engage with the world.

Sources: www.sixtyandme.com

www.intouchmagazine.com.au | 25

Brian & Jo Lizotte

TAKETWO

Brian & Jo Lizotte WORDS MICHELLE MEEHAN

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Brian Lizotte’s life has always been filled with good food and great music.

For almost two decades, Brian has been the name and face behind Live @Lizotte’s, a dinner show concept that began in a restaurant at the Ettalong Beach War Memorial Club.

He expanded his offering north to Newcastle in 2009, creating an intimate, atmospheric and genuinely unique fusion of delicious food and outstanding musical acts at the former King’s Theatre in Lambton.

But long before he became known by Novocastrians as a purveyor of “fine food with a musical mood,” Brian had already forged an impressive career as one of the most highly regarded caterers in the Australian music industry, dishing up delicacies to some of the biggest local and international acts.

His passion for food and music began during his childhood, fostered by his father Hank, a saxophonist, and his mother Theresa, a fantastic home cook.

26 | www.intouchmagazine.com.au

“I always loved cooking. My mother was a fabulous home cook, and later on in life, as I became a teenager, we had some amazing Burmese friends that taught my mum how to cook. All of a sudden we were eating Burmese food and Malaysian, and so we were always tempted by great cuisine,” Brian said.

“I was always into food as a young boy, and music obviously because dad was a musician and we all learned to play. All of my brothers and sisters kept us busy for all my life with food and music, so it kind of was no surprise in the end (what I choose as my career), it was either healthcare, music or food, they were three things that my family was into.”

The music clearly won out for his younger brother Mark, who went on to become a household name with his rock band Johnny Diesel & the Injectors, before building a hugely successful, and ongoing, solo career under the shortened moniker, Diesel.

But while food became the vehicle through which Brian forged his own career, it was also heavily rooted in both music and family.

After completing a diploma in hotel and catering management, Brian travelled overseas to the US (where he was originally born, and his older sister lived) and then throughout Europe, tending bars and working as a waiter.

He eventually met up with his younger brother in London while Mark was on tour supporting Jimmy Barnes (his future brother-in-law).

It was an encounter that would flavour the course of Brian’s career for the next decade.

Brian began chatting with Mark’s girlfriend at the time, Jep, who was also the sister of Barnes’ wife Jane, and discovered that she had been doing some catering at a recording studio in Sydney.

“I was like, ‘Wow, that sounds good. You know, I’ve got nothing when I get back to Australia, mind if I come and we hook up?’ and we ended up doing some catering at the studio,” he said.

“Then all of a sudden we got on so well we ended up forging this business, and we started catering for recording studios. From there it just flourished into record companies and then concerts.”

Then there’s my memories of Michael Hutchence and all of the INXS boys every night, looking after those guys.

My wife used to be a masseuse and back in the days when Michael was seeing Kylie Minogue, they'd sit in the studio, and before dinner, Jo would massage them both, and then I’d be in the kitchen cooking and we’d feed them later.

Founded in 1989, More Than a Morsel Catering went on to become one of the largest catering groups in the Australian music industry, working with recording studios and entertainment centres, and co-ordinating food for international tours.

Brian says it was an amazing time in his life, allowing him to go behind the scenes as some of Australia’s most iconic songs and albums were being created.

“It all started in a recording studio, and some of our first clients were the biggest names in rock'n'roll being INXS, Midnight Oil, and some of the biggest albums of the 90's with Ian Moss's Matchbook album and Two Fires from Jimmy Barnes and Wendy Matthews Emigre album and all of them went to number one,” he said.

“Midnight Oil's Blue Sky Mining, I did for three-and-a-half months and INXS’ Kick album… there was a lot of amazing music in those days.

“Just being invited into the studio and to be able to listen to some of those tracks before anybody else ever heard them, was amazing. A lot of Australian history was made in the studios with some of those bands that we used to cater for.”

Being in the studio, as well as out on the road catering a tour, gave Brian and his team access to some of the biggest acts from Australia and across the world at that time. The Lizotte’s website includes a long and impressive list of the “famous stomachs” Brian has fed throughout his career, with the musical heavyweights including everyone from ‘Ol Blue Eyes’ himself, Frank Sinatra, who used to bring his own chicken and rice soup, to the soul and blues dynamo Tina Turner, who has a penchant for lemon myrtle tea.

While he was surrounded by stars, Brian said he was never starstruck, instead enjoying the process of getting to know the musicians he was feeding and their individual tastes.

“I’ve got some great memories with Billy Joel, and the tour that we did with Billy and Elton. My daughter has been working with Elton John for about nine years now as a production assistant, so I've got very proud Dad memories now of when I used to cater for him and his tours and now my daughter is working with him. It’s been a bit of a huge buzz.

“And Billy used to come into the kitchen every night, and stir the pot and ask what was cooking… he’d often be seen at the stove, stirring a pot. That was one of my best memories.

“Then there’s my memories of Michael Hutchence and all of the INXS boys every night, looking after those guys.

My wife used to be a masseuse and back in the days when Michael was seeing Kylie Minogue, they'd sit in the studio, and before dinner, Jo would massage them both, and then I’d be in the kitchen cooking and we’d feed them later.

“There was a lot of camaraderie, we got to know the musicians, and there was no stardom involved, especially when we were in the studio.

“You really did find out that 99 per cent of musicians are just people, and they’re really who they are when they're in the studio and especially when they sit down for dinner.

“That's probably my best memories, just getting to know some of these great musicians that we have in this world.

“A lot of the times my cooking was home-cooked meals because they didn't want the fancy stuff. They travel the world and eat in some of the best restaurants, they get wined and dined by all these promoters and live the high life, but you know, the old sausage and mash used to be one of the favourites, a lot of down-to-earth, homecooked food like mum used to make was what they used to really enjoy.”

Aside from his passion for food and music, Brian’s life is also flavoured by his love and dedication to family.

Brian’s wife Jo, who he actually met at one of his brother’s gigs in Sydney, worked with him in the catering business and was also instrumental in helping him set up and run his restaurants when he decided to leave More Than a Morsel behind in 2000.

It was this love of family that prompted Brian to move on to the next chapter in his career, with his catering commitments in Sydney and on the road forcing him to spend more time than he wanted away from his wife and daughters Sammy-Jo and Emelie, who by this time were all living on the Central Coast.

While setting up a restaurant close to home seemed like the ideal solution, music proved to be the missing ingredient in the mix for Brian, and a year later Live @Lizotte’s was born.

Offering more than the typical dinner show fare, Lizotte’s attracts an amazing line-up of high profile acts from across Australia and internationally, dished up with mouth-watering meals and an intimate atmosphere.

While at one time he ran three separate Lizotte’s venues, including one on the Central Coast and another in Sydney, these days Brian is more than happy to focus his energies on the sole remaining venue in Newcastle.

While the COVID-19 closures threw a spanner in the works, forcing him to shut up shop for a bit, Brian made the most of the unexpected break from routine to throw his energies into his other relatively new role in life – as a grandfather – with his youngest daughter Emelie having given birth to twin daughters in 2018.

“I’ve got two beautiful daughters, and both of them have got incredible partners and families. My youngest has got twin daughters and they're visiting us at the moment, so we are spending a lot of time with them,” Brian said.

“Becoming a grandfather was one of the most incredible experiences of my life, that I will never take for granted. I spend as much time as I possibly can with them, that’s one of my huge priorities at the moment.

“We also bought a little motorhome a couple of years ago when I got diagnosed with prostate cancer, and I was determined to spend more time with my wife and just chilling.

“One of my biggest things is not to stress and to stop trying to build the empire, so to speak, and just be happy with what I’ve got.

“The need for wanting more is not necessary if you concentrate on what you’ve got in front of you, and just enjoy what you’ve got. And now that this (coronavirus) has happened to the world, I think it’s even more important that people think like that.”

GREAT NEWS! Lizotte’s is open again!

Check out www.lizottes.com.au for times and dates. If tickets sell out – don’t panic! Lizotte’s have now introduced Live N Streamin @Lizottes so you can watch from home. Live N Streamin successfully launched with the recent Greg Gould Album Launch and Mahalia Barnes shows.

Check it out today! www.intouchmagazine.com.au | 27

The Atwea College team.

YOUR FUTURE IS OUR PRIORITY

WORDS ROWAN COX

As our region continues to move into recovery and renewal, the Atwea College team remains focussed on providing the right education and training support for our community.

For more than 100 years, Atwea (formerly WEA Hunter) has continuously provided education in good times and in bad, and it is no different in 2020.

As Covid19 took its global hold, our experience told us to move quickly to ensure that, when needed, our community could access an appropriate mix of education and training courses in ways that were safe, practical and appropriate to a changing world. We know that after times of crisis, people will look to diversify, update and reaffirm their competitiveness within their personal and employment lives. We also know that many look in very different directions and would demand different ways of accessing learning opportunities.

What no one could foresee was the length of time that our community would be affected and what that would mean to long term job and education sectors.

Atwea has always been proud of its ability to be responsive, but this pandemic required even greater levels of flexibility.

We brought forward a number of projects,

Atwea College is currently offering a range of accessible courses to help you find a job, build your skills or advance your career.

Courses available in business, retail, hospitality, health and community services, just to name a few.

See the range of courses available in the Term 3 Atwea magazine

4925 4200 atwea.edu.au 28 | www.intouchmagazine.com.au

ATWEA Ready for Regional Recovery skills training courses and learner designed programs that would help reskill and prepare the community for a changing workplace landscape.

This included advancing long-awaited online learning options to the suite of educational courses.

With the support of a NSW Government grant, Atwea College was successful in securing a grant through the government’s Training and Services Department of Education under the ACE Relief to combat the effects of the COVID-19 crisis. This grant supports the delivery of accessible online and blended learning platforms specifically for people who have been redeployed, unemployed, low to middleincome adults who were at home or considering future job prospects.

Atwea is open and delivering education and learning options flexibly and safely.

We remain committed to our core business of providing quality face to face education, but we are doing this in keeping with public health regulations in our very popular lifestyle short courses and Alesco Senior College.

Additionally, to assist learners in transitioning to accessible platforms, we have also integrated online education options. The new online platform has been integrated into many Atwea courses, including Diploma and accredited skills training qualifications.

Beginner Classes Every Tuesday 7pm, $15 per lesson.

Casual or Regular attendance welcome!

Adults of any age group can practise t'ai chi and experience the well-known benefits in a short period of time.

Contact Paul on 0430 302 165 Located at Adamstown Senior Citizens Hall, 153A Brunker Rd, Adamstown

Celeste Barber

Who Are You FAVOURITE Fundraising CHARITY! For? GIVE A SHOUT OUT TO YOUR

There are many important causes across the Hunter Region and particularly throughout Newcastle, Lake Macquarie, the Hunter Valley and Port Stephens.

Each month, intouch Magazine features one good-cause in an effort to highlight their inspirational work and hopefully help them to either raise much-needed funds or the support of other community members.

Check out last month’s feature on Reach Homeless Services to see how intouch Magazine can shine the spotlight on the multitude of charity and notfor-profit organisations throughout the Hunter. Do you know a local charity or Not For Profit who could use a shout out?

Nominate today at www.intouchmagazine.com.au/contact

F

WORDS SALLY DAVIES

Following the catastrophic bushfires over Summer, many charities and not-for-profit organisations called for donations to help those affected. The most famous of these was Celeste Barber’s record-breaking Facebook fundraiser for the NSW Rural Fire Service (RFS) that ended up raising approximately $51 million.

Who could receive the funds? During the campaign, Celeste stated that funds raised could be used for a variety of causes, including Wires and the Red Cross. However, on the donation page, the recipient of the funds was consistently stated to be the RFS’s fundraising body the “NSW Rural Fire Service and Brigades Donations Fund” (“the Trust”). As such, all of the raised funds were paid to that Trust.

So where’s the problem? Couldn’t the RFS just accept the funds and distribute them to other charities? In short, no. When Celeste nominated the Trust as the beneficiary and funds were raised in its name, then they had to be paid to that Trust. The issue then arose as to what the Trust could use those funds for, and also what power the Trust had to distribute those funds elsewhere.

The Trust is a separate entity and is bound by the terms of its “governing document”; in this case, a trust deed. This deed states how the Trust must be operated, including

outlining the purpose for which all funds can be used.

The RFS trust deed is very restrictive, limiting its powers to using raised funds for purchasing and maintaining firefighting equipment and facilities, providing training and resources, and RFS administrative expenses. The trust deed gives no power to the trustee to transfer funds to any other charities or use them for anything other than the stated purpose.

Couldn’t the RFS just change the purposes outlined in the trust deed? – Alas, no. The trust deed includes a clause that expressly states that “no amendment may be made that would, or would be likely to, change the Purpose of the Trust”.

Off to Court – The Trust applied to the Supreme Court to receive clarity on how it could use the fundraised funds, including confirmation on whether they could be distributed to other charities to assist in providing relief to persons and animals affected by bushfires.

The Court found that the trust deed did not permit money being given to other states’ rural fire services or any other charities. However, it did allow funds being distributed to injured firefighters and the families of firefighters who died on duty; also for mental health training and resources, and trauma counselling. While the RFS wanted to assist other charities and rural fire service brigades, its trust deed simply did not permit this.

WHAT’S NEXT? The fundraiser was a resounding success, but it also provided some valuable lessons.

1. When fundraising, always check the governing document for the charity you wish to support to ensure that the funds can be used for the purposes you intend and advertise. If a charity is registered with ACNC, governing documents are available at www.acnc.gov.au 2. If you are donating, you may also wish to check the charity’s governing document to see how donated funds can be used.

3. If you are involved in a charity, you should review its governing document to see that the charity’s activities are reflected in the document. If not, then consider whether the document can be amended so that its purpose and activities can be aligned.

If you need assistance concerning not-for-profit and charity matters, please give Jenkins Legal Services a call on 4929 2000 or email office@jenkinslegal.com.au.

AUTHENTIC | STRATEGIC | DEPENDABLE

Business and Commercial Law • Property Law Employment Law • Estate Planning and Probate Public Notary • Not-For-Profit Law

www.jenkinslegal.com.au | PH 4929 2000 www.intouchmagazine.com.au | 29

Tahnee Marriott “The Nature of Ambiguity”

ART

EXPRESS GOES VIRTUAL WORDS DI VON ESSEN There's no doubting that Covid-19 has turned a lot of annual events on their heads, but thanks to a new high-tech virtual reality exhibition, the best artworks by our 2019 HSC students can still be enjoyed at this years ARTEXPRESS – albeit a little differently.

Fifty artworks from the 2019 HSC Visual Arts practical examination have been selected for the virtual exhibition, where viewers can experience the artworks as though they are walking through an actual gallery setting.

Minister for Education and Early Childhood Learning Sarah Mitchell said that ARTEXPRESS is the ‘Oscars’ of the HSC art world and is thrilled that students will still get to display their work to the general public.

“With galleries in Sydney and the regions hosting or planning to host artworks from the class of 2019 forced to close because of the COVID 19 pandemic, organisers had to find a new way to allow our best art students exhibit their work,” said Ms Mitchell.

“Now proud parents, families, school mates and friends can go online to enjoy 50 exceptional student artworks across 12 visual art forms. It’s incredibly important that we allow our best students to receive recognition for their work. Exhibitions such as this often provide the exposure needed to jump-start careers.

Artists like Ben Quilty, David Griggs, McLean Edwards, Melissa Chiu and Jasper Knight were all hung at ARTEXPRESS.” Local student-artists Melanie Hain and Tahnee Marriott, both from Warners Bay High School and Hannah-Kate Proctor from Belmont Christian College have shared their excitement (and shock!) at having 30 | www.intouchmagazine.com.au

works selected for the virtual exhibition.

“Honestly, I was shocked at first because there are many talented artists who contribute their artworks to the HSC. I was also pretty excited as the amount of time, money and preparation had paid off,” said Melanie.

Tahnee, whose colourful macro-photographic works depict her love of nature, agreed. “I was also really shocked to be picked for Art Express; I never imagined that mine would ever be selected. My work was also displayed in the Art Gallery of New South Wales for Art Express as well as the virtual exhibition which was really exciting! It made all the work I put in throughout the year pay off.”

For Melanie, her work was many years in the making and came from a very personal family experience.

“I initially started experimenting with the concept three years before the HSC. The concept is based on my grandfather's struggle with Alzheimer’s and how the disease impacts the human mind. The final piece itself took three weeks to create, fire and glaze; however, months of experimentation was done before I started working directly on the piece,” she said.

The works from students in 29 government schools and 21 non-government schools include painting, drawing, photo media, sculpture, ceramics, timebased works, designed objects, documented forms, printmaking, textiles and fibre and graphic design.

“The technology used is amazing, artworks are placed in a virtual exhibition that you can move around, and the detail is to a level that you can see individual brushstrokes,” said Ms Mitchell.

“The virtual format is really good as anyone can look at the exhibition no matter their location. It replicates a real gallery very well as my display seemed quite similar to the one in the Art Gallery of New South Wales, and makes it seem as if you are actually there. It is really interactive and allows people to view each of my photos up close,” agreed Tahnee.

Almost 450 students from across NSW were nominated for the 2020 ARTEPXRESS series of exhibitions from 8,552 artworks submitted by visual arts students for the 2019 HSC. The ARTEXPRESS Virtual 2020 exhibition can be accessed at www.artexpress.vr.artsunit.nsw.edu.au

Melanie Hain “Fragility”

Hamilton Street Art Project to be Completed A project that includes a series of art installations depicting the Hamilton community and its business precinct will be restarted this week. The Hamilton Business Association project will repair existing art as well as creating new art installations on telecommunications and electricity pillars and boxes and will be undertaken by local artist Rebecca Murray.

Hamilton Business Association Chair, Janice Musumeci said that the project was the first of a number of projects that would be rolledout out in coming weeks.

“When the Hamilton Business Association was established late last year, we asked local business people to provide feedback about how they wanted the Association to spend funds. Many people wanted to see projects that would help beautify and attract people to our precinct,” she said.

“Our plans for 2020 were all but finalised when Covid19 struck, and like many, we used the months of isolation to realign our plans to ensure that we could also help drive economic recovery. The completion of the art project, however, remained a priority.”

The Hamilton Chamber started the initial project, and at the time, Rebecca Murray created several art installations. Some of these original art pieces now need repair, and an additional ten pieces will be created. Rebecca is the owner of Flying Spanner Gallery and is well known as the artist who created similar art installations across the Newcastle CBD. She is currently also researching the history of each of the 17 locations to develop visual narratives relevant to the local community. The project sees an investment of $10,000 into the precinct and is expected to take several months to complete.

“The Association is keen to extend the footprint and scope of the project,” said Janice. “ Hamilton has a heritage walk developed by well-known local historian Ruth Cotton, and we hope to also now integrate this with cultural walks that might include these art pieces into citywide Apps and tourism promotions. We are also working with other BIAs to consider rolling the projects into other business precincts in Newcastle. ” In the next few weeks, Hamilton Business Association will announce details about other projects that will support people to establish businesses in the precinct, create a citywide live performance initiative, integrate lighting for safety and beautification and a number of other projects. Throughout the pandemic shutdowns, the volunteer board has worked closely with their colleagues in the BIAs of Mayfield, Newcastle City and Wallsend to discuss Covid19 recovery processes with the City of Newcastle and provide feedback on masterplans for James Street Plaza and Gregson Park.

Hamilton Business Association is a not for profit independent business improvement association (BIA) that represents people who own or occupy commercial spaces in the Hamilton precinct. Along with its counterparts in Newcastle, Wallsend and Mayfield, the Association has a service agreement with the City of Newcastle which provides up to $100,000 annually for projects that promote, beautify and drive economic development for the Hamilton precinct. For more information visit www.facebook.com/Hamilton-Business-Association

REGIONAL TOURISM UPDATE

NATURAL BEAUTY The Star Attraction in Port Stephens A new tourism campaign that celebrates the incredible natural beauty of Port Stephens has been launched by the NSW Government’s tourism and major events agency Destination NSW and Destination Port Stephens.

Incredible By Nature is aimed at inspiring young and active couples to visit the region, and Port Stephens Mayor Ryan Palmer says now is an ideal time to launch a new destination travel campaign to help restart the local economy.

“Our local community, like many others across Australia, is still dealing with the economic and social impacts of the COVID-19 pandemic. This exciting new campaign will put Port Stephens top-of-

mind for domestic travellers at a crucial time — when we need to restart the visitor economy that our community thrives on.

“We have been working closely with our tourism and business operators to make sure Port Stephens is ready to reopen, with a focus on keeping our community and visitors as safe as possible. With international borders still closed and the recent easing of travel restrictions across the country, now is the perfect time to encourage Aussies to explore their own backyard,” he said.

Destination Port Stephens successfully applied for matched dollar-for-dollar funding from Destination NSW under the Regional Tourism Fund (RTF) Marketing Program to be able to create and implement the new destination brand and marketing campaign.

Destination Port Stephens Chairman Andrew Macdonald said the Incredible By Nature campaign puts the natural wonders of Port Stephens front and centre.

“The seascapes and landscapes here are an idyllic backdrop for the many amazing experiences that feature in our campaign — from quad biking and sandboarding down the largest moving dunes in the Southern Hemisphere, to swimming with wild dolphins and hiking through bushland to the top of Mount Tomaree,” Mr Macdonald said.

Where's Your Favourite

LOCAL SPOT?

TAMBURLAINE ORGANIC WINES SPEND THE DAY SIPPING ON AWARD-WINNING WINES IN THE PICTURESQUE HUNTER VALLEY!

SHOAL BAY COUNTRY CLUB COCKTAILS, VIEWS AND FOOD, WHAT MORE COULD YOU WANT!

NEW Visitor

Information Centre for Newcastle City of Newcastle has opened its new Visitor Information Centre (VIC), offering hands-on interactive experiences, tourist information and unique souvenirs for those welcoming friends and family to the city.

Housed in the repurposed Civic Railway Station, the VIC is located in the heart of Newcastle’s emerging tourist hub, nearby the under-construction five-star Kingsley Hotel and a stone’s throw from the Civic Theatre, Civic Park, City Hall and Museum.

Newcastle Lord Mayor Nuatali Nelmes said the VIC was opening just in time to welcome visitors back to the city following the lifting of many of the COVID-19 travel restrictions.

“The June long weekend saw many travellers take advantage of the relaxed restrictions in what was the first opportunity to hit the open road in months,” the Lord Mayor said.

“The establishment of the VIC is another very visible step in the maturity of our city as a tourist destination. Pre-COVID-19 figures showed about five million tourists

Lord Mayor Nuatali Nelmes and Deputy Lord Mayor Cr Declan Clausen outside the Visitor Information Centre

visit Newcastle each year, which is a rise of about 60% over the past five years. The value of the Newcastle tourism economy increased by 57.6% to $1.127 billion in the 12 months to March 2019 alone.“ "And with two five-star hotels now under construction and Newcastle Airport offering seasonal flights to New Zealand, the number of visitors is set to surge even further. More than 1.2 million passengers passed through the airport in the 2018-19 financial year.”

The new VIC is conveniently located at the Civic light rail stop at 430 Hunter Street. It will initially operate from 9.30am to 4.30pm, Monday to Friday, and 10am to 2pm on Saturdays. Sunday operation will commence as demand increases and restrictions further ease.

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NOBBY'S BEACH - THE PERFECT SPOT TO WATCH AN AMAZING WINTER SUNRISE.

SABOR DESSERT BAR - THE HUNTER'S SWEET SPOT www.intouchmagazine.com.au | 31

some rivalry is heading your way. Best to keep your head down. The trouble is, Capricorns don’t like being told what to do. All this spells conflict and, perhaps, misunderstandings. You may think you’re saying the right thing, but it’s coming out wrong. There are, however, people on your side - so listen up and recognise good advice when it’s given.

Aquarius 20 January – 18 February This is a jewel of a month for determined Aquarians. Your mind is sharp and better able to grasp abstract ideas.

You’re a bit of a control freak, and you’ll be in your element when put in charge or facing demanding deadlines. Would you have it any other way? Maybe. A little extra romance would ease the pressure. Look to sexy Venus, who provides recreation in the bedroom. Discretion is needed if you choose an illicit path.

Astrologer TANYA OBREZA on what’s in the stars in July.

STAR OF THE MONTH

Cancer 22 June – 22 July Many Cancerians have had their resilience put to the test. Feeling heavily burdened, you’ve been trying to carry the world on your shoulders. It’s time to realign your affairs so that you feel on top of the world rather than beneath it. However, before you start anything new, draw up the pros and cons of each situation. Good fortune is coming your way on many levels, but you must stay ahead of the game.

Competitors will always be trailing close behind. The best news? Finances receive particular focus. So as you make up your birthday wish list for love, good health and happiness, don’t forget to include your financial plan. It seems you just may have many reasons to celebrate!

Leo 23 July – 22 August Sometimes the best form of defence is attack. Even so, you could be opting for overkill this month. Sure, remain assertive if others are out to undermine you, but what they’re saying can’t all be wrong. Compromise is the key.

Solitude, meditation, reflection: these are the things that would benefit you most. Your talents haven’t been forgotten - plans for your moment of glory are underway.

Virgo 23 August – 22 September Long term goals come closer to reality, as Mercury nudges forward in your sector of hopes and wishes. You just need to introduce focus. Use July to draw up a list of items you 32 | www.intouchmagazine.com.au

want to achieve. Follow up with a minimum of three plans of action and you should see results leading into the spring months. Virgos are the alchemists of the zodiac, after all. So why not apply this magic to your love life as well.

Conjure up some romance.

Libra 23 September – 22 October Does the past seem more alluring than the present? Don’t get too stuck in rose-coloured nostalgia. Clinging to times gone by can shut out today’s reality. If you’ve experienced a break-up, this is a normal stage in the grieving process. But this feeling shouldn’t be mistaken for depression - it’s more just a case of needing some time out for contemplation.

But come back soon Libra - you’re needed in the here and now.

Scorpio 23 October – 21 November Until the 14th, an unsettled Mercury brings the full spectrum of emotions, and perhaps some conflict. But you’re not entirely innocent in all this. You can’t treat love as a battleground and not expect warfare. Take care that the past doesn’t spill into present battles. Others have been waiting patiently for your commitment, so make your mind up before they move on without you. If it’s peace you’re after, wave the white flag.

Sagittarius 22 November – December 21 This month, independence becomes your keyword particularly in money matters. Expect changes in joint finances, so don’t become too reliant on another’s resources. And despite the occasional temptation to take a risk, cover your bets and don’t borrow if you can’t afford the repayments. Romance also needs to offer more excitement. A sexier new you emerges. The prospects of making a long term commitment and happiness is high.

Capricorn 22 December – January 19 With the Sun and Mercury hurling killer vibes at Saturn,

Pisces 19 February – 20 March Pisceans are back in “can-do” mode – just as well, as there’s an increasing number of projects to deal with. New ventures started in late month show fantastic potential.

And should the cosmos offer a financial pick-me-up, accept graciously. Think of it as a reward for good deeds done.

And when feeling this flush, it’s easy to spoil yourself. Go ahead. If it’s worth doing, it’s worth over-doing.

Aries March 21 – April 20 Domesticity takes up much of your time this month. You may redecorate, move house or simply organise a family reunion, albeit perhaps via social media. Friends and family could also plan a surprise for you. Whatever the case, the planets put you in the mood to commit. It’s also a heart-to-heart time, which could mean airing long-held grievances. The upside? You’re no longer held captive by hidden feelings, or hostile finances.

Taurus 21 April – 20 May With Venus settled in your financial sector - this generous planet declares war on debt, scrimping and saving.

Breathe a sigh of relief, as money matters finally start to ease. There is a catch, though: not everything will turn out to be as good as it appears. If something instinctively feels too-good-to-be-true, it probably is. Good judgement is the key. Check your health, too. Sleep and a sensible diet are vital.

Gemini 21 May – 21 June It’s not selfish to do what makes you happy, Gemini. You must be satisfied with your own lot before you can bring joy to others. But expect an air of envy around you this month.

Mars is financially generous towards you right now, which may put some noses out of joint. Shrug off any taunts.

You’re super-intelligent and well-loved, so most friends and family will be thrilled to applaud you.

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

Keep Your IsoSanity Close to Home These School Holidays!

WORDS MIA KYRIKOS

For most, the Winter School Holidays this year will look a little different. While we are staying close to home, it might seem impossible to keep the little mischief-makers from going stir-crazy.

But, we can promise plenty is going on right here in our backyard. Check out our sanity-saving list of all the hottest holiday hits happening around town these school holidays.

Newcastle Art Gallery Calling all little Picasso’s - Newcastle Art Gallery is open!

You can easily pre-book your free Gallery session and view the visual feast with your little artist. For those on the lookout for something more hands-on, join a Newcastle Art Gallery Educator for a free 30-minute online class using materials from around the home! The classes are free; however, bookings are essential. To book your visit or for information about the dedicated school holidays weekly events, visit www.nag.org.au Newcastle Library It can be challenging to monitor the kids’ screen-time.

Luckily, downloading the free Newcastle Libraries Australia App is a sure way to make sure you don’t have to. Delight little minds with books, movies, and activities that will help grow their imagination and curiosity. You can download the app on your mobile phone or tablet, log in with your existing library member number, or quickly join online (see page 5).

Your teens will love delving into the subculture of zines, including instructions on how to make their very own, as well as getting crafty with a Magical Mandala Online Maker Tutorial. Visit the “What’s On” page on the Library website for all the necessary information. Visit www.newcastle.nsw.gov.au/Library for opening times and more information.

Newcastle Museum Every day is a new opportunity to learn, and school holidays are no exception! Kids are invited to explore the FIRE! Exhibition, wander through A Newcastle Story, watch the BHP Steelmaking Simulation and learn about the history of steel and coal. Kids can also earn about our incredible local Aboriginal history as they explore Cultural Resurgence and Kuueeyung exhibitions.

Open Tuesday to Saturday 9.30 am-1.30 pm, online bookings are essential. Alternatively, join in from home as Newcastle Museum streams live from Facebook on

School Holiday

! n u F

Thursday 9th and Thursday 16 July at 3pm. Your kids will be mind-blown by the awesomeness of science!

Download your activities and watch the videos to discover more Museum fun: www.newcastlemuseum.com.au/Discover Blackbutt Reserve

Blackbutt Reserve Winter school holidays are the perfect time to explore Blackbutt Reserve. Grab some emu food from the kiosk, take a stroll along the boardwalk, grab a picnic basket or just go wild in the playground. For the more adventurous, why not take a hike on one of the many walking trails. For more information visit www.newcastle.nsw.gov.au/Blackbutt-Reserve Cessnock Library The holidays are a little different this year at Cessnock City Library. But there is still plenty for the family to enjoy. For kids who love building, you can take part in the annual Cessnock City Library Lego competition!

Design your dream home, build your masterpiece, take a photo, and email it to us at the library. To enter, download an entry form from the library’s website and pop it into one of our branches.

The library has also created awesome take-home library craft packs. You can spend the afternoon making your pom-pom, develop a piece of rainbow scratch art, make a funky necklace, and discover the wonders of Quivervision – 3D colouring in! Keep an eye on the library’s Facebook page for demonstrations. ► www.intouchmagazine.com.au | 33

(Continued) Of course, your holiday wouldn’t be complete without a spot of Yoga. Take some time out with Fyona Coulton from YogaBrave and learn some simple relaxation techniques.

Fyona will be presenting live on Cessnock City Library’s Facebook page on Wednesday, 8 July, at 3pm.

Maitland Gaol

amazing parklands and natural areas surrounding our city suburbs. Local illustrator Liz Anelli is working with the City of Newcastle to map our unique green spaces and celebrate the many benefits they bring our community. To help Liz with this enormous task, we’re asking young Novocastrians to create a mud map of their local green space and point out the places that are important to them. All of the details on how to get involved are on our website. Find out more info here: www.newcastle.nsw.gov.au/your-backyard At Port Stephens, there’s plenty of fun to be had outdoors.

While the Port Stephens Council won’t be hosting any official school holiday activities this year, you can keep the family fun alive by visiting stunning beaches, going on a bush walks, or by heading to the BMX/skate parks. Don’t forget your helmet!

For more information about recreational centres and their opening status, head here: www.portstephens.nsw.gov.au/ your-council/covid-19/changes-to-facilities-and-services

Lake Mac Libraries Charlestown

Maitland Gaol For more holiday fun, why not take a self-guided audio tour of Maitland Gaol? The ghostly character ‘Snitch the Rat’ leads children on an adventure through the gaol cells. The tour offers a fun and fascinating experience full of facts and stories that will entertain and educate. More details can be found online at www.maitlandgaol.com.au Maitland Regional Art Gallery Keep your sanity when you See, Make & Do at Maitland Regional Art Gallery! Explore six new exhibitions, crack a code breaker art trail, be a design detective, weave a Karritjar (water python), and more. There are free, self-directed art activities available, no bookings required, with visitors asked to register on arrival. More information available at www.mrag.org.au Maitland City Library Branches Have a little author in your midst? Maitland City Library branches have a range of exciting activities available in-branch these school holidays. Explore new worlds with activities on space, get experimental with some great science projects, snap a selfie with a cute and cuddly alpaca, and add a pet to a Wall of Fame. More details on these activities and more are available online at www.maitlandlibrary.com.au Out and About We consider ourselves pretty lucky in Newcastle to have

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School Holidays at Lake Mac Go Wild at Lake Mac Libraries You may have noticed the appearance of some brightly coloured animals at Lake Mac Libraries recently. Each branch is home to a different species; from red monkeys at Charlestown to a blue kangaroo hopping merrily along outside Morisset Library. Now that all the animals are settled in and feeling quite at home, it’s time to bring them to life, with writing, illustrating and zine workshops this July school holidays for kids aged 10–16: Writing and illustrating workshops – A series of two writing or illustration workshops with author Jess Black or illustrator Kirrili Lonergan. Kids will produce a work that will be included in a published book to be distributed around

We are back In Person and Online!

Lake Macquarie. The workshop series is $40 and includes tuition by published author, Jess Black or published illustrator Kirrili Lonergan at two small group workshops (maximum 10 participants per session); Inclusion in the published Go Wild book; all materials and afternoon tea both days.

Zine workshop – Zines are independently published booklets, often created by cutting and glueing text and imagery together. In this workshop, zine legend Bastian Fox Phelan explores zines, how to make them and how to create your very own zine inspired by the wild animals at the libraries. This workshop is for anyone aged 13+ with an interest in writing, drawing, collaging, poetry, fan art and comic books. When: 1–4pm, Thursday 16 July, Charlestown Library. Cost: $25.

For more information on the Go Wild for Libraries program, visit www.library.lakemac.com.au/holidays.

Art is Back at MAC Get crafty and creative at one of the Museum of Art and Culture’s small group hands-on classes: Simple Printmaking – Be inspired by some of the etchings from MAC’s Aboriginal and Torres Strait Islander collection, and create your own artwork using simple printmaking techniques. Suitable for ages 7+, morning and afternoon sessions available all days. When: Tuesday 7, Wednesday 8 and Thursday 9 July. Cost: $10.

Connect and Reflect – Explore the exhibition Reconnected: a recovery story and enjoy artmaking with a range of materials based on the concept of hope. Suitable for ages 10+. When: 10.30am–12pm, Tuesday 14, Wednesday 15 and Thursday 16 July. Cost: $10.

For more information on MAC’s school holiday program visit www.mac.lakemac.com.au.

T-Rex Returns to SEEN@Swansea Everyone’s favourite prehistoric villain is back with a brand new exhibition at SEEN@Swansea – Tyrannosaurs: Ultimate Predators. The exhibition is open 10am–2pm seven days a week, with entry by gold coin donation. Depending on guest numbers, you may need to wait in line before entering. We will also be hosting two dino-inspired zine workshops with local illustrator Tallulah Cunningham. When: 10am–11.30am, Wednesday 8 and Wednesday 15 July. Cost: $8.

Visit www.lakemac.com.au.whatson for more information.. Bookings are essential for all activities mentioned above, and places are strictly limited. The health and safety of participants is our top priority, and all events are in line with NSW Government restrictions and physical distancing rules. ■

Your child is unique and our highly trained and experienced teachers customise playful activities to optimise brain development, confidence and creativity!

Holiday Music 0-5+ years Bookings Essential Monday 6th July – Music Tea Party Monday 13th July – Furry Friends Sing and Dance In Person $20 p/child | Online $20 p/family (dates may vary) Get 50% off Holiday Music Promo Code: intouch

Term 3 2020: Mon 20 July–18 Sept. Enrolling now!

Charlestown | Hamilton | New Lambton | Maitland

Ph 0425 227 582 or 0414 848 741 GROWING KIDS THROUGH MUSIC SINCE 2002 34 | www.intouchmagazine.com.au

Visit www.julieloganmusic.com.au

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Stadium ALL AGES, ALL ABILITIES Why not try ice skating this school holidays! With two sessions every weekday (10:30am–12:30pm + 1pm–3pm) and one on weekends (11am–3pm), there's plenty of time to give it a go! Enjoy party games like

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limbo and pass the puck, plus a sectioned off area for beginners with available skating frames.

For the non-skating spectators – why not relax in the café while the kids skate!

Rental Skate sizes range from a Kids 9 up to an Adults 14. Lockers are available for a small fee to secure your belongings.

DETAILS 230 Macquarie Road, Warners Bay. Prices are $16 for 6yrs or under, $20 for 7yrs or over, $18 seniors and $65 for a family (1 adult + 3 kids OR 2 adults + 2 kids). These prices include skate hire – with your own skates you will save $4. For more details and other session times please visit the website. www.hiss.com.au

Richmond Vale

Hunter Region

Railway Museum

Botanic Gardens NATURE IS FUN! (5–12yr olds) Come and see what lives in our garden – explore the bush, collect specimens and enjoy craft! 8+15 July, 10.30am–12.30pm. $5 per child. Limited spaces, bookings essential.

Payment in advance required. Garden entry is $3pp, young children must be supervised.

The Gardens will be open from Monday 29th of June, but closed Thursdays. The Kookaburra Café Open 9am–2.30pm, T/A coffee and cake 2.30pm–3.30pm.

You can’t go wrong with this hi-tech, kid-friendly and affordable Charlestown VR venue, boasting two and a half years of excellent VR activities and parties for kids and adults alike.

If the kids have never tried full scale virtual reality; add it to their bucket lists this holiday!

Unlike the Playstation version – our VR allows for completely free movement, all while interacting with the virtual worlds in the headsets. With over 50 games to try; there’s always something fun for everyone, yes even you, nan!

Check out our website and Facebook for details of activities at the Hunter Region Botanic Gardens. www.huntergardens.org.au

LOCATED 2100 Pacific Hwy, Heatherbrae PH 4987 1655 E events@huntergardens.org.au

The Mining Museum will be open showing artefacts from the early days of coal mining in the area. An audio-visual program ALL AGES will be running with film clips relating to Take a step back in time to experience the sights and smells of steam at Richmond Vale mining and rail transport.

The Canteen provides hot and cold Railway Museum. Open days are the first drinks, food and snacks or you can bring your three Sundays of each month, plus Sundays in school holidays. The gates open at 9.30am own picnic to enjoy in the bushland setting.

and the first train runs at 10am.

DETAILS 262 Leggetts Drive, Kurri Kurri.

During July there will be a children’s PH 4018 7230 layout on display. The miniature train will be www.richmondvalerailwaymuseum.org providing rides for kids big and small.

OF MAITLAND GAOL THESE SCHOOL HOLIDAYS OPEN SEVEN DAYS

Self guided audio tours daily • Snitch’s Gaol Exploration for the kids • Maitland Gaol Revealed for the adults Measures have been put in place due to Covid-19, please check the website for more information.

t 02 4936 6482 Book online at maitlandgaol.com.au www.intouchmagazine.com.au | 35

Hunter Valley

Horseriding & Adventures

ALL AGES Get away from city living and go horseriding!

It’s the perfect day trip – just 30 minutes up the Hunter Expressway. Hunter Valley Horse Riding & Adventures offers trail rides for both beginners and experienced riders – even the tiny tots can ride beautiful ponies with qualified guides leading the way. We also offer full day horse riding camps for the

teens (12-16 yrs old) where they will get to groom and feed horses, learn about looking after horses, saddlery, and of course ride!

Other activities on offer include ATV tours, tractor hay rides to feed the animals, pedal go karts, farm animals, BBQ facilities and mountain bike trails (byo bike).

If you feel like staying a little longer, we offer great guest house and semi self contained villa accommodation, where kids stay free during school holidays! (Villas only).

Be quick to book, as we have limited spots available.

DETAILS Open 7 days, 288 Talga Road, Lovedale. Bookings are required.

PH Margaret on 4930 7111 or 0417 233 008, or visit www.huntervalleyhorseriding.com.au

Indulge your wild side

Toboggan Hill Park ALL WEATHER FAMILY FUN! Toboggan Hill Park, located just off Salamander Way at Nelson Bay, has activities for the whole family with plenty of outdoor and indoor fun!

Open every day through the school holidays from 10am.

Outside: Kids big and small can enjoy the 1km toboggan ride, tractor train, giant maze, 19 hole mini golf and splashdown water balloon game.

Inside: Jumping castles, plaster painting, kiddy karz and rock-climbing wall, plus more!

We also have a food kiosk and an outdoor picnic area, BBQ available for hire, and can cater for kids birthday parties or group events – visit our website or contact us for more information.

DETAILS 16 Aquatic Close, Nelson Bay. PH 4984 1022 E toboggan@tobogganhillpark.com www.tobogganhillpark.com

AFTER 3 MONTHS OF ‘QUIET TIME’, CAN YOU DEAL WITH EATING AND SLEEPING WITH 200 ANIMALS? Jamala Wildlife Lodge has re-opened!! Situated in the grounds of the National Zoo and Aquarium in Canberra, Jamala Wildlife Lodge overcomes the problem of not being able to travel to Africa to see rhinos, giraffes, zebras, lions, leopards, to other continents to see tigers, sun bears, monkeys, otters, giant snakes and lizards or to dive the oceans and rivers to see sharks, fish and eels.

Relax in beautiful African-themed rooms and if you would still like seclusion, for the first time you can enjoy a gourmet 3 course, room service dinner – in a Jungle Bungalow, you can ‘tuck in’ with a tiger or have a banquet with a bear. In a Treehouse, have a carafe with a giraffe or in uShaka Lodge you may have meerkats or lemurs watching you. Alternatively, you can wine and dine with a white lion and other guests in our unique restaurant.

WINNER

Best Deluxe Accommodation in Australia*

Please note that while the animals generally join guests as shown, no guarantees can be given as they are free to roam their entire area at all times. *Australian Hotels Association Awards for Excellence, 2017

G I F T V O UCHE RS AVAI L ABL E

@jamalalodge @jamalawildlifelodge

Book online or call Jamala on 02 6287 8444 www.jamalawildlifelodge.com.au Canberra

36 | www.intouchmagazine.com.au

NEWLY CREATED AND REFRESHED CLASSES DANCE FOR LITTLE BODS All classes are designed by a registered Royal Academy of Dance Examiner and qualified Primary School Teacher ‘MY GROWN-UP & ME’ CLASSES for our littlest dancers aged 12mths-3 years old TINY TOTS BALLET AND JAZZ for our 3-4 year olds TINY TOTS BALLET AND JAZZ for our pre-Kinder’s aged 5-6 years old PRE-PRIMARY BALLET AND JAZZ for our dancers already in Kindergarten Come and experience these exquisite classes which concentrate on our littlest dancers using their imagination, spacial awareness, co-ordination, development and much more.

ENROL NOW!

FREE Trial Class in both Ballet and Jazz classes.

Visit our website for enrolment or contact the studio for more info.

P 02 4952 9294 nationalcollegeofdance.com www.intouchmagazine.com.au | 37

BOOK ONLINE NOW

Sketch by Priya Joy

Art House Studios

Does your child love art?

Treat your child to a day of art in our gorgeous, fully equipped art studio. Plenty of space to stretch out, paint, and grow their artistic self.

Our amazing, structured workshops are packed full of engaging learning activities.

Designed to be fun and develop your child’s ability to draw, whether from observation or imagination. A whole day to create with new

Unleash your friends… and they’ll see an improvement in their skills and feel great. Happy days!!

For the younger children: Super Sloths, Drawing Dragons, Sushi Day For the tweens and teens: Drawing Faces, Miniature Day, Watercolour Whales For more details please visit our website. We accept the $100 Creative Kids Voucher. For dates and booking details see our website.

DETAILS Level 1, 268 Turton Road, New Lambton. PH 0478 116313. Visit www.arthousestudios.com.au E priyajoy@arthousestudios.com.au

Inner Ninja!

Looking for something fun for the kids?

Look no further than the Ninja Parc! Choose between Casual play, Birthday Parties, and holiday clinics!

The Ninja Parc is designed to get the whole family moving and learning new skills, all while having fun. All ages can enjoy the Ninja Parc Obstacle course, the Climb Parc rock climbing walls, and the Sports Parc for some indoor sports fun!

If you're ready to make the most of the school holidays, visit our website to book!

Bookings are essential.

DETAILS Cnr Darby St & Tooke St, Cooks Hill Ninja Parc open Mon–Fri 6am–9pm, Sat+Sun 9am–6pm; Climb Parc open Mon–Fri: 10am–6pm. Sat–Sun 9am–5pm.

PH 4926 4488 E cookshillreception@theparc.com.au www.ninjaparc.com.au

Finite Gallery AGES 6 - 18 YEARS The kids are sure to be kept busy this school holidays with the fantastic range of 2-hour children's workshops at Finite Gallery.

There are a wide range of workshops on offer – everything from creating in Clay to Tie Dyeing, Painting and Drawing. All materials are included!

Parents/Carers are also welcome to participate, so why not make it a fun family day?

www.finitegallery.com/learn LOCATED 60 Caves Beach Rd, Caves Beach E info@finitegallery.com PH 0419 471 660

Advertise Your School Holiday Activity Here!

Advertising opportunities for the next School Holidays are open now. Phone 4998 0888 or email advertise@intouchmagazine.com.au 38 | www.intouchmagazine.com.au

School Holiday Time!

Boards, WETSUITS, WINTER CLOTHING & ACCESSORIES 205 UNION STREET, THE JUNCTION, NSW (02) 4940 0357 RipCURLNEWCASTLE.COM

THESE SCHOOL HOLIDAYS

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For more information contact: (02)

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beachsideholidays.com.au

www.intouchmagazine.com.au | 39

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(02) 4929 5811

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