Newcastle, Lake Macquarie, Hunter Valley & Port Stephens| August 2018

Love your city, love your music MORE THAN 350 PERFORMERS 17 DAYS 28 EVENTS

Principal Sponsor

Symphony Sponsors

Concerto Sponsors

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Quartet Sponsors

August 3–19 Dr Bruce Caldwell

Sonata Sponsors Fiducian Financial Services, Hamilton; Dr James O'Sullivan, Lambton; Port of Newcastle; Cedars Mount View; Whitelaw McDonald

SEE THE FULL PROGRAM AND BOOK NOW!

newcastlemusicfestival.org

INSIDE INTOUCH

From the Editors... In 1977, as a seven-year-old, Dave Warby celebrated when his Dad set a new Outright Unlimited World Water Speed Record of 464km/hr in a hand-built jet-powered hydroplane. Now, at the age of 50, Dave is hoping to step out of his father’s wake and make a few waves of his own by taking a tilt at Ken’s title. This month we caught up with Dave as he prepares to take a shot at the record later this year. We find out what has changed in jet-boating over the forty or so years (the short answer is a lot!) and how the new Spirit of Australia II dream was created with just a little help from Dad Ken Warby and a team of dedicated enthusiasts. The third annual Newcastle Music Festival will showcase the extraordinary talents of both local and visiting musicians performing in numerous events across the Hunter for over two weeks this month. With musical genres ranging from classical chamber music to contemporary compositions and everything in between. With the theme of Love your city, Love your music, the event will also highlight Newcastle’s diverse mix of live music venues so get along to one of the 28 special events and soak up the atmosphere that comes from combining beautiful music with a gorgeous setting.

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We recognise that learning doesn’t just take place within the four walls of the classroom and that student wellbeing and connection to community are integral to academic success, and to enabling every student to reach their potential.

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Contents//

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ISSUE #36 AUGUST 2018

Features 12

Metroplitan Players are the Champions!

14

Speed Demons - Meet the Warbys!

After celebrating the company’s 40th anniversary in 2017 with a well-received performance of one of the world’s most popular musicals, Les Miserables, the Metropolitan Players are preparing to be among the first community theatre groups in the world to put their spin on a more modern day classic – We Will Rock You this month. The string of performances will start from August 22 right through to September 1 and are sure to be a sell-out.

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Newcastle's Jazz Festival - A Festival of Choice!

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A Diverse Mix of Music & Venues - Newcastle Music Festival 2018

25

Whatever you do, Don't Mention the War

27

Education Feature

33

Fashion - Sneaky Tran-seasonals

In this issue, we also shine the spotlight on Education & Training, with something for everyone – from pre-schoolers to school leavers and those wishing to specialise or make a career change. Putting this feature together made us realise how diverse the opportunities for further education and schooling in our region are. Enjoy!

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Skin Care Tips for a Beautiful Winter

36

Obliterate the Sugar Monster with Hypnotherapy

38

Be an Animal-Friendly Tourist

41

Home - Shiver Me Timbers

43

Wildly Colourful Practical Art

45

Resilience and Composure

46

Far From Perfect... Thankfully

Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

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Regulars Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au

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What’s on Guide + Highlights

10

Horoscope

32

Fashion + Beauty

34

Health + Wellbeing

38 Travel 4o

Home + Lifestyle

44

Family + Community

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU

Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au

FACEBOOK.COM/INTOUCHMAGAZINES INSTAGRAM @INTOUCHMAGAZINES

Advertising Sales Phone (02) 4943 0888 Marketing & Account Management Di von Essen and Olivia Rodgers Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan © Copyright 2018 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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Contributors

We Will Rock You takes over Civic Theatre from August 22nd. Our cover image features: Dave Geise playing Galileo (bottom), Bec Kynaston playing Scaramouche (top), Wendy Ratcliffe playing Killer Queen (left) and Dain Watts playing Khashoggi (right). Read more on page 12! Photo by PhotoTrend.

Michelle Meehan Quentin von Essen Deborah Bartlett Chloe O'Sullivan Chelsea Badger Dr Kathryn Holmes

Jess Codrington Tanya Obreza Dr Gary Avery Brett Cameron Anne Ward Natalie Baker

Di von Essen Larissa Cluff Kim-Cherie Davidson Mel Murray Ash Sheppeard

Snap up Some Tasty Morsels at

Love Sea Food! Now is the time to snap up a great value, seasonal deal at beautiful Port Stephens and experience the fresh local seafood the area is famous for with the month-long celebration of seafood Love Sea Food, hitting the shores this August! Throughout August, you’ll find fabulous deals on local accommodation, and cafes and restaurants offering great value, Love Sea Food Menus. It’s the best time to indulge in a wide variety of the delicious, local seafood specialities, at popular Port Stephens eateries. Dishing up an authentic taste of the fresh local catch, this year’s Love Sea Food Menus include:

Cookabarra Restaurant and Function Centre’s farm-fresh, baked or battered Barra, with aquaculture greens and your choice of entrée and beverage, just $45*pp for lunch. Horizon Golf Course will offer premium fresh local seafood lunch and dinner specials, with a choice of beverage, for $28*pp. At Evviva Café & Wine Bar enjoy a local, chilli mud crab linguini lunch, Monday to Friday, with a glass of wine for $35*pp. Pop into Murray’s Brewery where they are serving up a lunch special of local oysters Kilpatrick and grilled barra on a spicy Asian salad, with a wine or half a pint of Core Range Beer, for $35*pp. At Little Beach Boat House savour the catch of the day and the Chef’s signature prawn cocktail with a glass of Little Beach Boathouse wine, right on the waterfront, for $50*pp - available for lunch or dinner. Sienna’s Pizzeria Bar & Restaurant are plating-up salt & pepper, baby snapper and oysters with a beverage, for $50*pp for dinner; while at Wests Diggers your choice of fresh local fish with a glass of Wests white wine is just $28*pp for dinner, Friday to Sunday. At The Anchorage, The Galley Kitchen’s steamed local oysters and fresh Port Stephens seafood antipasto with a glass of Brokenwood Wine, is $50*pp for lunch, Monday to Friday and Moonshadow – TQC Cruises’ are running a Saturday evening twilight cruise, featuring local produce, seafood and dessert bar, for the special price of $69*pp. Returning to the festival program this year, by popular demand, is the Love Sea Food Signature Series. These very special dining experiences are hosted by some of the region’s finest restaurants and renowned local chefs, who go all-out to impress with their creative take on the world-class local seafood. This year’s tantalising line-up includes a four-course, Signature Series seafood degustation lunch for $49pp, from local dining hot-spot, The Little Nel, at Nelson Bay.

At Salamander Bay, Horizons Golf Resort’s Nine and Dine Signature Series seafood dinner on Friday 10th August will delight golf lovers with a fun, social nine holes of golf, followed by a complimentary drink and a feast of fresh local seafood, for $60pp. Luxurious local resort, The Anchorage at Corlette, brings Hunter Valley Wine Country greats to the table for their Signature Series Seafood and Semillon Dinner on Friday 31st August; an incredible, seven-course, seafood and wine degustation for $165pp. Love Sea Food is all about enjoying the famous Port Stephens seafood, right at the source. You can meet the local fishing families and oyster growers, who have been harvesting the pristine waters for generations, at the big Love Sea Food Festival Weekend, August 18-19 and have a great family day out at D’Albora Marina’s, Nelson Bay. View complete Love Sea Food details at www.portstephens.org.au/loveseafood (*Conditions apply and subject to change without notice).

SAT 18TH and SUN 19TH AUGUST 11am - 5pm

10am - 2pm

Supported by the Supported by the

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What’s on? WEDNESDAY, AUGUST 1 Dark Matter Our lives. Other people’s. We only see about 5% of what’s going on. The rest is just... dark matter. 1–4 August, Civic Theatre Newcastle.

THURSDAY, AUGUST 2

►COMING UP AUG FRIDAY 3RD Ian Moss Civic Theatre Latino Night Barcito, Hamilton AQWA Battlesticks Bar The Car Doors Lambton Park Hotel SUNDAY 5TH Xavier Rudd Civic Theatre Newcastle Viper Creek Band Edgeworth Bowling Club Phoenix Pritchard Wickham Park Hotel WEDNESDAY 8TH New Boon + Connor & Shawn + Chloe Parker Lizottes, Lambton THURSDAY 9TH Musica Viva: Ray Chen + Julien Quentin Conservatorium of Music Karaoke Klubhouse Crown & Anchor Hotel FRIDAY 10TH John Paul Young + Allstar Band Mezz Bar SATURDAY 11TH Everly Brothers + Frankie Valli Belmont 16s Mental As Anything + DV8 Warners Bay Hotel Foo Fighters Tribute Warners at the Bay Drunk Mums The Small Ballroom SUNDAY 12TH J.J King Grain Store Codi Kaye Battlesticks Bar Morning Glory Wickham Park Hotel WEDNESDAY 15TH Eddi Spaghetti Wickham Park Hotel THURSDAY 16TH Lanks The Cambridge Hotel FRIDAY 17TH Two Fires Chisel & Barnes Show Mezz Bar 2GoodReasons Wests New Lambton SATURDAY 18TH Pearl Jam + Powderfinger Tribute Jewells Tavern James Naldo Battlesticks Bar SUNDAY 19TH Slim Dusty Tribute Weston Works Club WEDNESDAY 22ND Bob Dylan Newcastle Entertainment Centre FRIDAY 24TH Ivan Ooze The Cambridge Hotel Tim Rossington Battlesticks Bar Viagro Wickham Park Hotel The Autumn Hearts Stag & Hunter Hotel SATURDAY 25TH Diamond Tribute Belmont 16s Mojo Bandits Mezz Bar Holly Mae Prince of Wales INXS Tribute Charlestown Bowling Club SUNDAY 26TH The Bon Jovi Show Honeysuckle Hotel THURSDAY 30TH Queens of the Stone Age Newcastle Entertainment Centre Movements (USA) Hamilton Station Hotel FRIDAY 31ST Dave Wells Album Launch 48 Watt St Holly Mae Battlesticks Bar Dean Krywood Lambton Park Hotel Brian McVernon Prince of Wales

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Sci Fight Science Comedy Debate a group of Canberra's funniest nerds and smartest comedians to fight it out (rhetorically) for your approval (literally) live on stage (physically). Topic: Love is a chemical. Tickets at www.trybooking.com

battle of power and agility! Newcastle Entertainment Centre. www.nec.net.au

shucking competitions, a kids zone, touch tanks and feeding, plus more! www.portstephens.org.au

Cystic Fibrosis Race Day Newcastle Racecourse.

Iced Novo An afternoon/night event with two stages of music, entertainment, markets and food at The Croation Club, Wickham. From 12pm, $5 entry.

Aroma Coffee and Chocolate Festival Walk off the winter chill and enjoy workshops, live music, wine and gourmet food, 11+12 August. www.maitlandaroma.com.au

SUNDAY, AUGUST 12 Wallsend Winter Fair An annual free fun filled, family friendly day full of tasty food, kids activities, stalls, and entertainment, including the grand parade at 9am. Nelson Street, Wallsend. Hunter Wedding Expo Leading Hunter professionals all in one place! Tickets are $10 online, $15 at the door, Newcastle Entertainment Centre, 10am - 2pm. www.hunterweddingexpos.com.au

Newcastle Music Festival Set over 18 days and nights during August, the NMF features a range of guests and performers at various locations. www.newcastlemusicfestival.org

SATURDAY, AUGUST 4 Olive Tree Market Civic Park, 9am - 3pm. Cosentino See mind blowing stage illusions and cutting-edge street magic that twists your view of reality. NEX. www.westsnewcastle.com.au Variety of Chefs Gala Dinner raising funds for Variety – the Children’s Charity. Featuring celebrity chef Matt Golinski and local chefs including Chris Thornton, Tim Montgomery and Scott Webster. Newcastle Town Hall. www.variety.org.au/nsw

SUNDAY, AUGUST 5 The Food and Wine Festival - Central Coast Over 80 Food and Wine Vendors! 11am - 5pm, Mt Penang Gardens. www.thefoodandwinefestival.com.au

MONDAY, AUGUST 6 Rebels with a Cause Featuring North Korean defector and human rights activist Hyeonseo Lee and one of Britain's most popular and celebrated performance poets Lemn Sissay. Newcastle Library, Tickets through www.newcastle.nsw.gov.au

THURSDAY, AUGUST 9 Tanya Hennessy - Am I Doing This Right? Join radio announcer, comedian, presenter and now author, for an evening of life lessons from her new book. Belmont Library, www.eventbrite.com.au

FRIDAY, AUGUST 10

Pooches Picnic at Pepper Tree Winery 10.30am 2pm, gold coin entry. Dogs on leash, byo doggy bags. Visit www.peppertreewines.com.au for more info. Newcastle All Japanese Car and Motorbike show 2018 Open for everything Japanese on wheels. If your vehicle is made in japan (or is the same as one), then you can enter - $10 cars, $5 bikes. Gold coin entry for spectators. McDonald Jones Stadium, 8am 2.30pm. Entry tickets at www.eventbrite.com.au

TUESDAY, AUGUST 14 Madame Butterfly A love story that reaches across cultures, across oceans, across time. Civic Theatre.

WEDNESDAY, AUGUST 15 50+ Lifestyle Expos Meet local businesses and service in the areas of activities, education, property, health, living services plus more. Toronto Diggers, 10am - 2pm. www.lakesidemarketing.com.au

THURSDAY, AUGUST 16 Newcastle Stitches & Craft Show See the latest in craft and textiles, talk to exhibitors, do a workshop and get some DIY inspiration! 16–19 August, www.stitchesandcraft.com.au/newcastle Newcastle Midweek Race Day Newcastle Racecourse.

FRIDAY, AUGUST 17 Design in the Gallery: Slow Wearing Well A celebration of diversity in sustainable style and enduring quality in clothes, wares and wearables created by local Newcastle businesses. Book through www.trybooking.com.au by August 15th.

SATURDAY, AUGUST 18

Fiona O'Loughlin Don't miss this unique opportunity to see the very best of Fiona O'Loughlin live! City Hall, Newcastle. www.civictheatrenewcastle.com.au

Succulents, Cacti, and ALL Plants Market Broadmeadow Basketball Stadium, 8.30am - 1pm.

TUESDAY, AUGUST 21 Run Nation Film Festival 2018 The very best running films to leave your heart pounding and your mind mesmerised, presented by Travelling Fit at Tower Cinemas. www.eventbrite.com.au

WEDNESDAY, AUGUST 22 Bob Dylan and His Band Music legend Bob Dylan returns to Australia for a string of arena shows, including a special stop at Newcastle Entertainment Centre. www.ticketek.com.au We Will Rock You - The Muscial Prepare to be rocked off your seats with the 2018 production of We Will Rock You. With all the mega Queen hits - it's sure to be a great night out! 22 Aug – 1 Sep. Civic Theatre Newcastle.

FRIDAY, AUGUST 24 31st Annual 2018 Newcastle Jazz Festival Bringing 40 bands from all over the country to dance the weekend away! 24–26 August, Wests New Lambton. www.newcastlejazz.com.au BLUSH Drag Queens of the Night It's fierce, it's fabulous, it's drag at it glittering best! 48 Watt St, $10 online or $15 at the door. For tickets visit www.timberlina.com.au Newcastle Pride Festival Celebrate solidarity and sexuality diversity within our community with the Short & Curlies film event (Fri 24), the Pride Fair Day (Sat 25, Foreshore Park 12pm - 4pm FREE), a Loud and Proud dance party (Sat 25) or the Priscilla Pride Wine Tour (Sun 26). www.newcastlepride.com.au

SATURDAY, AUGUST 25

I Want to be Evil - Burlesque Show Fairytales and Fantasy. We are all really villains in the end. www.royalexchangenewcastle.com.au

2018 Newcastle Law Revue Filled with killer jokes and showcasing Newcastle Law School’s most tantalising talent! Civic Playhouse, 10+11 August.

PBR Newcastle Invitational Come and experience the nation’s toughest bucking bulls in a head to head

SUNDAY, AUGUST 19 Craig Harper Live Do you ever have that ‘wtf am I doing with my life’ thought? What about the ‘how did I end up here’ feeling? See Craig live at NEX. www.craigharper.net

BBQ + Meet Foster Dogs Food from 9.30am to 1pm and Foster Dogs from 10.30 - 12pm, at Fraser Motorcycles Newcastle. Also accepting donations of linen, dog food and cat food.

ab [intra] 10+11 August. Civic Theatre Newcastle. www.civictheatrenewcastle.com.au

SATURDAY, AUGUST 11

Hunter Record Fair A massive range of both new and second-hand vinyl records and CDs will be on offer. Don’t miss out on bargains, rarities, LPs, 45s and more! Kotara High School, 9am - 4pm. $3 entry be prepared and bring cash for purchases.

Girl Friday Race Day Newcastle Racecourse. Love Sea Food Expo Weekend As part of a monthlong celebration, D’Albora Marina in Nelson Bay will be holding 2 days of cooking demonstrations and masterclasses, markets, seafood, oyster tasting and

SUNDAY, AUGUST 26 Lake Mac Running Festival Run your way around the Lake in the 4km kids, 10.5km or half marathon events. www.lakemacrunning.com.au

Do you have a local event or gig coming up next month? Email us before the 15th of this month at getintouch@intouchmagazine.com.au

What’s on? Coming Up IN SEPT

COMING UP//

Live & Cookin’

SATURDAY 1ST Olive Tree Markets Civic Park, 9am - 3pm. Cinema in the Park Allambi Care presents live music, kids activities, food, and a screening of The Greatest Showman. Speers Point Park, 3pm - 8pm. 2018 Wine by the Lakes Food and Wine Festival The Entrance Lakehouse, 11am - 9pm. Tickets at www.eventbrite.com.au Newcastle International SuperMoto See live motorbike action on September 1 + 2 along Newcastle Foreshore. More information at www.newcastlesupermoto.com.au

FRIDAY 7TH Variety Spin 4 Kids Teams up of to 10 need to ride as many kilometres as possible for six hours. Looking for Newcastle's fittest company, social group, sporting team or family! Register your team at www.variety.org.au/nsw/events Spring Racing Carnival Charity Golf Day Newcastle Racecourse.

SATURDAY 8TH Women's Adventure Film Tour Vol. 2 Another series of inspiring short films with a focus on adventure, the environment and heart warming stories. Tower Cinemas. Olive Tree Market Maitland Regional Art Gallery, 9am - 2pm.

SUNDAY 9TH Blacksmiths 2 Breakwall Coast Walk 26.9km walk from Swansea Belmont Surf Club to Nobbys Beach, shorter walk options will also be open. www.walkthecoast.com.au The Baby Collective Expo Newcastle's First Baby Expo at NEX. $10 tickets at www.thebabycollectiveexpo.com.au

FRIDAY 14TH 2018 Spring Racing Carnival Newcastle Cup (14th) and Ladies Day (15th). www.newcastleracecourse.com.au Westpac Rescue Helicopter Service Rescue Ball Frock up and help support the WRHS. www.rescuehelicopter.com.au/events

SATURDAY 15TH End2End Festival Wine, food and music over 4 venues throughout Pokolbin. www.end2endfestival.com.au

WEDNESDAY 19TH Prize Fighter Get ringside in the theatre: storytelling paired with the visceral thrill of live boxing! Civic Theatre, 19–22 September.

FRIDAY 21ST Newcastle China Week Business Forum, Hawker Night Noodle Market and China Cultural Street Festival! 21–23 September. Wollombi Music Festival www.wollombimusicfestival.com.au

SATURDAY 22ND Living Smart Festival Discover ideas and activities to help you live a more sustainable life at Speers Point Park, 9am - 3pm.

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

James Morrison Academy Jazz Orchestra The James Morrison Academy Jazz Orchestra (JMAJO) is the premier performing ensemble of the internationally acclaimed James Morrison Academy program. James Morrison himself directs the Jazz Orchestra, ably assisted by such visiting jazz luminaries as Ross Irwin and Mat Jodrell. The JMAJO, a 20-piece jazz big band, is noted for exceptional individual musicianship and tight ensemble performance. JMAJO concerts feature standards made famous by international jazz greats, original compositions and arrangements by Australian artists and a wealth of new work written by current and former JMA students. Although only founded in 2015, the JMAJO tours Australia every year visiting major venues in Sydney, Melbourne, Brisbane, the Gold Coast and Adelaide as well as regional centres. Outreach is a large part of the JMAJO touring schedule, and the group enjoys workshopping and performing with primary and secondary schools all around Australia. The JMAJO has an active gigging schedule of corporate events, community and university events and performances. To date, the JMAJO has performed alongside Grammy Award Winner Wycliffe Gordon, Grammy Award Nominees The One O'Clock Lab Band, Aria Award Winner Kate Ceberano, and Australian Jazz Award Winner Olivia Chindamo. In 2016, the JMAJO performed in Melbourne's Hamer Hall for a live ABC Classics and Jazz recording alongside acclaimed Australian vocalists Sarah McKenzie and Anthony Callea. In January 2017, the band toured the United States to great acclaim performing to standing ovations in New Orleans, Jazz at Lincoln Center and The Juilliard School in New York, the Green Mill Club in Chicago, the Australian Embassy in Washington DC and, once again, with the One O'Clock Lab Band in Texas. See it on Friday, September 14. This is one not to miss – visit www.lizottes.com.au for more information and tickets.

Win!

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers. Visit www.intouchmagazine.com.au/Giveaways to enter – entries close August 31, 2018.

AUGUST THE TURNER BROWN BAND FT. NIKKI D BROWN & DOM TURNER Thursday 2 ARREBATO ENSEMBLE Friday 3 SONGS OF THE SIXTIES Saturday 4 LUNCH WITH THE FRANK & ELLA SHOW & THE REGENT STREET BIG BAND Sun 5 ISAAC BUTTERFIELD Thursday 9 THE BREWSTER BROTHERS Friday 10 JEFF LANG Saturday 11 KATY STEELE Sunday 12 JADE HOLLAND BAND Thursday 16 MENTAL AS ANYTHING Friday 17 JASON OWENS Saturday 18 KAKI KING Sunday 19 THE LEGENDARY ALBERT LEE Tuesday 21 PEACE TRAIN - THE CAT STEVENS STORY Friday 24 BRING ON THE NIGHT - CELEBRATING THE MUSIC OF STING Saturday 25 RUGBY LEAGUE THE MUSICAL Friday 31

SEPTEMBER CATHERINE BRITT + COLD COLD HEARTS Saturday 1 FATHERS DAY LUNCH - ELVIS IN NEW ORLEANS SHOW Sunday 2 JOHN SCHUMANN + FRIENDS (SUPPORTING R U OK?) Wednesday 5

JUNE 2

| JULY 7

| AUG 4

AUG 4 | SEPT 1 | OCT 6 C IV IC PA R K 9A M - 3P M

CIVIC PARK 9AM - 3PM

MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)

Wednesday’s

BOOK ONLINE NOW + See who else is coming to dinner...

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What's On

Aroma Coffee & Chocolate Festival Maitland Saturday, 11th + Sunday, 12th August Maitland Aroma Coffee and Chocolate Festival will return to the Maitland's Riverside Car Park at The Levee this month in a celebration of our favourite winter comforts - coffee and chocolate! The event will feature 80 stalls of the Hunter's finest baristas, coffee roasters and chocolatiers, plus a wide range of cooking demonstrations, music performances, interactive activities, kids craft and much more over the two days. Two stages will host the highlights - the Flavour Stage offering sweet creations by local industry professionals and event stallholders, and the Crema Stage showcasing local musicians. The Hunter Arts Network (HAN) will also be running their Art Bazaar Pop Up again this year, located through The Levee Shared Zone. The festival will run from 10am to 4pm both days, with entry free for all. Find more information at www.maitlandaroma.com.au

HIGHLIGHTS

Ovation Thursday, 9th August Ovation, a one night only event presented by RAW at 48 Watt St, features 40+ hand-selected emerging artists across fashion, music, visual art, photography, performing art, hair and makeup. Wander through the pop-up interactive art gallery, or head to the stage area for incredible live performances plus a blockbuster runway show! Tickets for this event are on sale now for $20+bf online, or $25 at the door (card payments only). Doors open at 6.30pm - for tickets visit www.rawartists.org

Wallsend Winter Fair Sunday, 12th August An annual event held on the second Sunday of August each year, the Wallsend Winter Fair is back! This free, fun family event brings together local businesses, market stalls, community groups, charities, schools, local entertainers and talent each year, attracting up to 30,000 visitors throughout the day. The program this year includes the 9am Grand Parade along Nelson Street, offically opening at 10am with a full program of entertainment and wrapping up around 3pm. Browse through around 120 unique stalls, take a break and enjoy some of the delicious food on offer, and sit back to enjoy the local musicians, school bands, choirs and dance schools perform on the two stages. Two precincts will be set up with amusement rides, including plenty of entertainment for people of all ages! Find the full program at www.winterfair.com.au

Pepper Tree Wines Annual Pooch Picnic 2018 Country Music Festival Sunday, 12th August Once again the Central Coast will come alive with this year's Country Music Festival! The weekend will bring music and entertainment across several venues, with the main event on Sunday 12th. The lineup this year features Adam Eckersley Band, Homegrown, Peter Denahy, Gretta Ziller, Andrew Swift plus more from 10am - 4pm at Memorial Park, The Entrance. You can also enjoy food stalls, buskers, roving entertainers and activities - all FREE! For more information visit www.centralcoast.nsw.gov.au/events

Sunday, 12th August Pepper Tree Wines (Halls Road in Pokolbin) is holding their annual Pooch Picnic, with the gold coin entry donation going straight to Dog Rescue Newcastle. You, your family, plus your furry friends are invited for a day of wine and food (including Bao Brothers!), coffee, pet pampering and competitions! The talented team of Border Collies - The Wonderdogs, along with trainer Kelly Gill are also back again this year to put on a show. You can bring your own rugs and chairs to relax on plus your own picnic (no BYO alcohol). This event is for social dogs on a leash only. Don't forget the doggy bags! www.peppertreewines.com.au

Newcastle's Newest Experience Join CoastXP on an Encounter Tour and witness majestic Humpback Whales up close, as well the highlights of Newcastle from their brand new high-speed vessel Atmos.

Book online at www.coastxp.com or call 1300 852 682 8 | www.intouchmagazine.com.au

Newcastle Stitches & Craft Show Thursday, 16th - Sunday, 19th August See the latest trends, products and supplies, be inspired by the creators and speak directly to the experts at the Newcastle Stitches & Craft Show! This show is more than just an expo, it’s an experience. The four days will showcase a wide range of exhibitors, plus workshops on fashion illustration, bookbinding and papercraft, resin jewellery and DIY raw skincare. Highlights include Quake City Quilters, guest artist Sky Carter with her weaving demonstrations, Western Sydney Woodturners with their amazing handcrafted items, and the incredible Turmoil & Tranquility Gallery. Tickets start at $15 a day (adults), with multi-day passes available. Visit www.stitchesandcraft.com.au/newcastle

Sky Carter

Record Fair Rolls Around Again! Saturday, 18th August Ahoy music lovers! The Hunter Record Fair is back! The Hunter Record Fair is held bi-annually in Newcastle at Kotara High School. Stallholders from around the country will be offering a massive range of both new and second-hand vinyl records and CDs. Don’t miss out on bargains, rarities, LPs, 45s and more. Thousands of records across all genres of music will be available, including country, rock, soul, metal, punk, pop, hip-hop, jazz, blues, reggae, rockabilly, folk, r&b, ska, alternative, house, hardcore punk, electro, indie, new wave, noise plus more! The fair will be open 9am - 4pm, at Kotara High School (Lexington Parade, Kotara). Entry is $3, be prepared with cash for purchases as there will be no atm facilities onsite.

Lake Mac Running Festival Sunday, 26th August Last year, over 1700 runners hit the road from Warners Bay to Speers Point in the 21.1km Half Marathon, the 10.5km Fun Run and the 4km Kids Scamper in near perfect conditions for the Lake Macquarie Running Festival. Entries for the Lake Mac Running Festival are open now, so don't delay it any longer! All these events are open once again, with the scenic waterside course taking you from Warners Bay to Speers Point and back. The cost is $30 for the kids scamper, $60 for the 10.5km and $80 for the Half Marathon. Find more information and enter online at www.lakemacrunning.com

NEXT Month!

Newcastle Pride Festival Friday, 24th - Sunday, 26th August The innaugural Newcastle Pride Festival is all about celebrating solidarity in gender and sexuality diversity, embracing love, strength and diversity within and outside our community. The event is run by Newcastle Pride Inc. who even though were only created this year, have the backing of many community sponsors. Events include: Launch event Short & Curlies on the Friday night - a smorgasbord of some of the best international short films curated by Queer Screen (Sydney); Pride Fair Day on the Saturday (free) - markets, food vans, kids activities, doggywood parade, and lots more at Foreshore Park, 12pm - 4pm; the Loud and Proud Dance Party on Saturday night - 6pm till late at

A Spin-Off in Honeysuckle

Cooks Hill Surf Club; and finally the Priscilla Pride Wine Tour - running from Newcastle around the Hunter Valley Vineyards. You can find ticket info at www.newcastlepride.com.au

Friday, 7th September Help raise much needed funds for Variety - The Children's Charity, by getting a team together for Spin 4 Kids! Teams of up to 10 will be clocking as many km's as they can on the bike (no limits on rider changeovers), with only one team crowned champions. There are also prizes for best dressed, highest fundraising, best team spirit and encouragement awards. www.variety.org.au/nsw/events

CHG'S ART BUYERS GROUP Want guidance to collect the rarer quality artwork? Ring the director, Mark Widdup on 0418 492 259. Register your interest with CHG to view our 2018 exhibitions at www.cookshillgalleries.com.au Join the mailing list!

65 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT PH 0418 492 259

WWW.COOKSHILLGALLERIES.COM.AU www.intouchmagazine.com.au | 9

Leo

23 July - 22 August

Astrologer TANYA OBREZA on what’s in the stars this month.

The cosmos slows down just long enough for you to take a break. Watch, too, for an opportunity to make the best of your imagination. Your dreams take on more clarity and meaning. Through August, Venus introduces new friendship or romance. Update your image and don’t settle for the same old, same old. Passions look set to soar as - old or new love, promises delight. For the happily coupled, love promises greater intimacy. If someone older earns single's admiration, an intense fascination seems likely. Long-lasting too. The biggest threat? Extravagance.

Virgo 23 August - 22 September If you want to let loose this month, don’t feel guilty. With Mercury moving forward on the 20th, there’s plenty of regenerative power in the air especially when it comes to romance and dating. So indulge in sexy playtime, relaxation, visit friends and see those missed movies. For now, focus on those you love - and put stressful issues on hold. A quick word of warning: avoid being lured towards financial folly.

Libra 23 September - 22 October Feeling confident? Great, because you’re calling the shots this month. No matter what mayhem or challenges the planets create for the rest of us this month, most Librans will have fun, achieve ambitions and cheerfully rise over any opposition. But not without some effort. Although an auspicious cosmos surrounds you in August, you can’t expect everything to fall into your lap. If you want something, go after it!

Scorpio 23 October - 21 November You've so many things going for you right now, Scorpio. Mercury steps forward on the 20th, correcting any recent glitches in your life - be it personal or professional. Jupiter has also been hovering in your own sign for some time, providing you with many opportunities. Sorting the good from the bad hasn’t been an easy process but, thankfully - the clarity you’re seeking comes by month’s end.

Sagittarius 22 November - 21 December This is more like it. A month drenched in romantic opportunity. Your deviations could fling you into a far more colourful social circle. Even so, you may go overboard. If in the mood for something more exotic, grab a friend and make for warmer climes. For others, a chance encounter tempts you to breathe new life into an old flame. Long lasting friendships could also be forged.

Capricorn 22 December - 19 January There may be moments this month where everyone seems to be at play, except you. The upside: you’re now involved in something that should bring an abundance of financial and emotional rewards. And don’t worry too much about missing out on fun. Your social diary will be overflowing soon enough. Until then, stay diligent. Just don’t let everyone know about it, or they’ll sense the competition.

Aquarius 20 January - 18 February When you put your mind to something, you’re nothing if not thorough. This month you tackle tasks you’ve been procrastinating over for ages: from re-establishing contact with an old friend, to finally updating all devices. Career-wise, you toy with the idea of a solo project, but it’s the usual conflict: freedom versus a steady pay packet. You won’t feel fully settled until next month, when everything - including your love life, feels more certain.

Pisces 19 February - 20 March It’s been said, “there’s nothing so daunting as the unfamiliar”, and this can pretty much apply to your current outlook. Learn what you’re dealing with, and you will become more adept as you go. Nobody knows it all, but we all know something. Sometimes you underestimate just how experienced you are until you meet people totally new to the game. Only then do you realise what a well of knowledge you really are. Gemini 21 May - 21 June You’re vivacious, popular and feel the need to indulge desires. With erotic encounters all-but unavoidable, singles could find that special soul mate. Meanwhile, couples rediscover what the initial fascination was all about. If problems have marred a relationship, put misgivings in the past tense. Bottom line: whether single or settled, you crave a true sense of belonging. So stash away that workload. This month, love takes priority.

Aries 21 March - 20 April Everyone seems to be in each other’s way this month and no one’s prepared to give way. You might think you’ve seen it all when it comes to others’ intolerance or negligence, but past scenarios may now seem minor by comparison. Fortunately, all things and people eventually move on - so optimism, faith and money are bound to come out of their tailspin soon. Love also takes a more sensual turn. Cancer 22 June - 22 July It seems almost everything needs fixing this month - from your bank balance to your love life. In your defence, it might be pretty hard to know what’s really going on. Others can be misleading. In the same way, you may be misunderstood. This shouldn’t however, lead to a disastrous August. After all, being forewarned is being forearmed. On a happier note, the Sun generously boost finances. So pamper, rather than ponder.

Taurus 21 April - 20 May With energy levels high and stress lessening, much can be accomplished this month. But as always, a genuine effort is needed. For some, health is put under the microscope - with exhaustion or dubious dietary practices being areas of concern. By month’s end, cash flow could become a problem. Try not to fuss too much over what you don't have. It’s love, support and friendship that are the real riches in life. TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

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Strengthening women inside and out.

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Cover Story

METROPOLITAN PLAYERS

Are the

CHAMPIONS!

“It sprang from another company. There used to be a company called the Independent Theatre Company back in the 60's, 70's. One guy largely ran it, and he decided he’d had They’ve won countless awards, entertained tens of thousands enough, and he wanted to fold it. “The people involved thought, ‘Oh, we would like to carry on of theatregoers and produced some of the biggest musicals with what he’s been doing’ and they formed a quick interim of the past 41 years. But if it wasn’t for the passion of a few company called, I think, the Hunter Valley Drama Society. They Newcastle thespians, one of the city’s most popular and did one show, and then that folded, but again there were successful theatre companies might not have existed at all. enough people who still wanted it to go ahead, so they formed Formed following the demise of another amateur theatre Metropolitan Players from there. group in 1977, Metropolitan Players has been staging quality “They were actually close to closing Met Players down at productions for appreciative Newcastle audiences ever since including musicals such as The Phantom of the Opera, Grease, one point because they couldn't get any more people and enough people to direct. Julie said, ‘I'm interested in that’ Mary Poppins, The Boy From Oz, My Fair Lady and The Sound and they gave her a go. How to Succeed in Business Without of Music. Really Trying was the show that we did, it was back in ’83, Among those who have been there from the beginning and it went really well, and Julie took over from there as the are two of the stalwarts of the local theatre scene, Julie and director. She’s actually directed every production since then Graeme Black. bar one. The couple, who actually met on stage in 1973 during a production of Mame, are the only founding members still actively involved in the Metropolitan Players, with Graeme in charge of set design (and the current President of the theatre group) and Julie holding the reins of the productions as the company’s long-standing director. Graeme said it was a huge achievement for the company to be still going strong after four decades, putting on bigger “I must admit years ago; you would have thought when you and better productions every year. go and see professional productions of shows like Phantom or “My wife and I are the only two original founding members Wicked, that I would never do that. Then here you are all these still a part of the company, which gives away my age a little years later, and we did. bit,” he said. WORDS MICHELLE MEEHAN - Features Writer

“Last year was Met Players’ 40th anniversary, so we had a big celebration. It was lovely to see it still going after 40 years and going pretty strong.”

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Galileo (Dave Geise) and Scaramouche (Bec Kynaston). Image: Luke Kynaston

“It’s great to see how the company has developed over the years, and how it’s grown.” After celebrating the company’s 40th anniversary in 2017 with a well-received performance of one of the world’s most popular musicals, Les Miserables, the Metropolitan Players are preparing to be among the first community theatre groups in the world to put their spin on a more modern day classic – We Will Rock You. The rights to the hit West End show written by Ben Elton and based on the music of icon UK rockers Queen were only released to non-professional theatre companies late last year, with a string of productions now in the works around the world including in Australia. The group has been planning the production for the past nine months, with full-scale rehearsals now taking place at its Mayfield warehouse space. Julie will once again take on the director’s role, guiding a top cast of actors through the intricacies of the lively and hilarious plot, which tells the story of a globalised future where everyone dresses, thinks and acts the same. Musical instruments and composers are forbidden, and rock music is all but unknown. A handful of rock rebels, the Bohemians, take on the all-powerful Globalsoft company and its boss, the Killer Queen in a fight for freedom, individuality and the rebirth of the age of rock. Featuring more than 24 of Queen’s biggest hit songs including We Are The Champions, Radio Ga Ga, I Want To Break Free, Somebody To Love, Killer Queen, Bohemian Rhapsody, Another One Bites The Dust and We Will Rock You, it’s little wonder the musical has been such a global success story, with the original London production becoming the 10th longest-running musical in West End history when it finally closed on May 31, 2014. The Metropolitan Players’ version will involve 30 on-stage actors, while ten additional singers will sit in the orchestra pit with the band to help produce the big vocal sound required by this rock-infused production. “It’s a fantastic cast we got out of the auditions. There are two main leads, there's a character called Galileo that’s being played by Dave Geise, and Scaramouche is being played by Bec Kynaston,” Graeme said. “Bec was in our production last year of Les Mis, and she's also been in Wicked. Dave we haven't had in before, but he

The We Will Rock You cast.

has a fantastic voice, he teaches vocals himself. You need a brilliant voice to be able to sing this because the two of them have to sing roughly ten songs, either individually or together, throughout the whole show. It really is a vocal challenge for somebody to have to do that. “Those two are fabulous, but Newcastle is full of talent. There’s such a pool to draw from in Newcastle, and it's great to think that Newcastle can put on great shows for Newcastle audiences. It's a thriving theatre community, and I don't think a lot of people in the area realise how good it is in Newcastle.” Other main characters include the Killer Queen (Wendy Ratcliffe), Khashoggi (Dain Watts), Buddy (Michael King), Brit (Brett Edman) and Oz (Nicolette Black).

At the Races in August The Spring Racing Carnival is just around the corner – but there’s still plenty of action on and off the track throughout August.

There will be nine performances at the Newcastle Civic Theatre from August 22 to September 1, with proceeds from the opening night being donated to a range of local charities. Tickets can be booked via Ticketek or by calling the Civic Theatre box office on 4929 1977. For more information about Metropolitan Players visit www.metropolitanplayers.com.au ■

Win!

Thanks to Metropolitan Players we have two double passes to the show on Wednesday 29 August (8pm at the Civic Theatre Newcastle) to give away to two lucky readers. Visit the Giveaways Page at www.intouchmagazine.com.au to enter. Entries close midnight 22 August - so be quick!

of the live racing. First race is scheduled for 12.35pm, and the last at 4.50pm. Dress regulations are relaxed casual for the day, and you’re encouraged to utilise the facilities of the Members Bar & Bistro.

Girl Friday Race Day Visit the races on Saturday 25 August, when the NJC welcome’s back for the sixth year a wonderful cause and race day Cystic Fibrosis Race Day sponsors, Girl Friday. A Newcastle based Visit the races on Saturday 11 August to not-for-profit charity providing practical celebrate the horses birthday and support assistance to women and children fleeing Cystic Fibrosis! The Ascot Bar is a great place to relax and socialise, with great views domestic violence. Working closely with local refuges, Girl Friday donates essential fronting onto the race track and friendly atmosphere, or why not book into the Cystic personal and household items to women who find themselves in desperate situations, Fibrosis Marquee event and join in the and often with no possessions aside from activities. Tickets are available for $140 the clothes they and their children are pp, with three-course lunch, beer and wine wearing. package. Seats are limited so get in quick For something formal, why not book into and call the Events team on 4961 1573. Chevals for $89 per person and indulge in the chef's selection gourmet buffet lunch Newcastle Midweek Race Day with views over the parade ring and finish For an altogether relaxing day, skip work line. First race is scheduled to jump at and head off to Newcastle Racecourse 12.29pm with the last race at 4.49pm. for this midweek race meeting. Enjoy For more information and bookings visit complimentary admission into the www.newcastleracecourse.com.au racecourse, as well as the Members' Lounge and Grandstand for the best views

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SPEED DEMONS Meet the Warby's! WORDS MICHELLE MEEHAN - Features Writer

Dave Warby has always looked up to his father, Ken. In 1977, as a seven-year-old, he celebrated when his Dad set a new Outright Unlimited World Water Speed Record of 288mph (464kph) in a hand-built jet-powered hydroplane. A year later, on October 8, 1978, he waited in anticipation as his father returned to Blowering Dam in NSW to see how much faster he could go. With the boat he had painstakingly built in his own backyard, Ken reached a new high speed of 317mph (511kph) – a record that has been challenged but never broken since. Now, at the age of 50, Dave is hoping to step out of his father’s wake and make a few waves of his own by taking a tilt at Ken’s title. His goal is not only to break his father’s record but to see if he can reach a mind-boggling 431mph (550kph). While the Novocastrian has spent the past five years building and refining the boat he hopes will help deliver the new record, it is an achievement he has been working towards for most of his life. “I grew up as a kid watching (Dad) build the boat in the backyard. I mean, it was literally the backyard of a suburban house, it wasn't in a workshop or anything,” Dave said. I wasn't allowed to go and watch him break the record because Dad said if something happened, he didn't want his family there. 14 | www.intouchmagazine.com.au

“But I watched the boat being tested, and I grew up around boat racing, every weekend was spent going to a boat racing meet. “So, just growing up around that as a kid and seeing your father build a boat with a lot of people saying he’d never do it and then actually take on the world and beat it from a suburban backyard with limited funds… that was a huge inspiration as to why I’m doing it now. “I always wanted to do what Dad had done - I just grew up with the world’s speed record being the ultimate goal.” While Dave said his father was initially against the idea of him attempting the feat (others including one of Ken’s good friends had tried and failed in the past, with tragic consequences), Ken’s confidence in his son’s abilities to both build and drive the boat has seen the pair work side-by-side on the project for the past five years. “It's something I always wanted to do. I grew up with that being the holy grail of sport in my opinion, but he initially told me not to do it,” Dave said. “When I was a teenager I had always built models of boats to show him, you know, this is what it will do, and they were all crappy designs. “But as I got older and I started to build my own boats and race my own boats, he knew I was serious, and he knew I was going to have a go at it. “But he also knew that I could drive a boat and build a boat as well, and he’s probably the hardest person to convince that you can drive a boat or build a boat because he’s seen so many people go wrong at it. If I didn't have the right stuff, he wouldn't have even been involved in it, to be honest.

“We eat, sleep and breathe boats. Just having him there for the five years next to me as we’ve built this boat, being able to not just talk to your father but talk to the only person alive that’s ever held the record, and the only person that’s ever built and driven a boat to a record is priceless.” While Ken, now 79, lives in the United States these days he regularly returns to Australia to help Dave with the project. He was on hand in May when Dave and the rest of his Warby Motorsport team – which includes a number of guys who, as young apprentices, helped Ken during his recordbreaking campaigns in the 70's – took the boat to Blowering Dam to test its capabilities. “It's a really good father and son project. I mean, Dad lives in the States now but he flew out every now and then from the States and we built the boat in Newcastle,” Dave said.

“My father is the only person in history to ever build, design and drive a boat to world water speed record. He's the only person alive in the world that's ever held the water speed record. So, you don't get better support or better knowledge than from what he’s got. “He comes to see each test at the dam. We’re calling him the interested spectator now because the team just run it and he can enjoy it. He’s never seen a jet boat run before, let alone his son drive one, so he can sit back, watch it and just enjoy it.

“And you know, he gives us advice and helps as we need it. He’s really enjoying it, and that’s what I like out of this, that he gets to see something like this happen again. “It’s been my whole life seeing him do it and I'm sure it’s been his whole life as well. To go back and do it again is a really good feeling.” Aside from Ken’s experience, Dave is also tapping into his father’s design skills for his attempt to set a new record. Ken’s original boat, Spirit of Australia, was designed by the mechanical engineer on the family kitchen table in 1970. He built it in his backyard as time and funds would allow using just three power tools, with the rest of the work done by hand. Three j-34 jet engines picked up at a RAAF surplus auction for $260 were used to power the boat, with refinements made over time with the help of a professor from the University of NSW, and RAAF personnel. While technology has come a long way in the 41 years since setting his first record, Ken still used his original design for the basis of Dave’s boat, Spirit of Australia II, while also making small improvements to the hull based on an analysis of the two world record runs. Powered by Rolls Royce Orpheus 803 ex Italian Air Force Jet engines, which were removed from a Fiat Gina G-91 jet fighter, Spirit of Australia II has almost double the power of the original boat, making Dave’s goal of reaching more than 341mph (550kph) far more achievable. Safety rules and regulations have also come a long way since the 70's, with the new vessel including a raft of safety features including a reinforced cockpit, six-point harness, Lifeline on-board air system, GPS tracking system, fire extinguisher and onboard flotation system. “It’s basically the same design, I mean, we’re not reinventing the wheel, we're just refining the wheel,” Dave said. “It’s just refined, we’ve changed a few things on the design of the boat, little things, just to improve it, which we learnt from when Dad broke the record previously in the ’70s. “I'm registered by the Australian and World powerboat bodies to build the boat, so, I built it all myself. “There’s a lot more safety in this boat. I mean, Dad didn't have a seat belt when he broke the record back in the ’70s, he just had a life jacket on. They didn't have safety like they do now.

David Warby

“That’s how you get a world record, you gradually creep it up, and that’s how Dad got the record. It took him three years to get his record. “It's got on-board air; it’s got a six-point harness, it’s got everything modern, you know, that any Formula 1 race car would have. “It’s also got more power; it's a more powerful engine than Dad had. Engines didn’t really have a great deal of power then; it’s more that the design was right (that allowed him to set the record).” Spirit of Australia II has undergone several rounds of testing, both on the Manning River at Taree and over the longer stretch of water at Blowering Dam, where the official attempt will eventually be carried out. Dave said the initial trials had been going well, with the aim of gradually increasing the boat’s average speed each time until they get to a point where they feel the time has come to try for the record. “We’ve had the boat up to more than 200 miles an hour (321kph) so far, and we’ve had to change the boat as we go along, small things here and there like the balance of the boat to correct the stability of it,” he said.

“And that’s also how you stay alive; you gradually solve the problems as you go along. You don’t just say well next Thursday I’m going to break the world water speed record. That’s how you get killed.” Despite the potential for something to go tragically wrong, Dave said he has never felt nervous while piloting the jet boat – a confidence that comes down to his own abilities as a builder and driver, and the support of the team around him. “You’re really just focused on the water, monitoring the boat, and you’re also feeling the boat because you do wear a boat and you can feel its movements… it’s knowing what feels right and what feels wrong,” he said. (Continued next page) ►

www.intouchmagazine.com.au | 15

(Continued) “It’s not really just sitting there going wow, this is fast. I’ve never had a sensation of speed yet. “If I hadn't built the boat or knew what I was doing with it, I’d be very scared, but I've never been worried yet in the boat because I know the boat inside out, I know what works and what doesn't work. “I’ve got confidence in what I'm doing with it, I’ve never had a sensation, any fear or anything like that. “The other thing with this team is it’s a very relaxed atmosphere. They’re all extremely professional people, and you know, we've just got a good environment within our team, which is nice and calm. “That’s what will give us a record because it’s not necessarily, you know, just the boat or the driver. It's very much a team sport. “You could have the best boat and the best driver in the world, but if you don't have the team, you've really got nothing. “The people I’ve got on the team are just so enthusiastic and so dedicated. Even Dad said many times you’ve just got the best team.” There’s also a far wider group of people lending their support to Dave and his team, from interested onlookers around the world following their progress online to the generous donors who contributed to a recent crowdfunding campaign that raised more than $50,000 to help fund another round of trial runs for the boat. “It all costs a hell of a lot of money to do, and we’ve got some sponsorship, but I was really surprised at how many people got on board (with the crowdfunding) and how many people around the world are really interested in what we do,” Dave said. “We’ve got a really good base of followers. Each time I go down to Blowering Dam, it’s booked out around there with fans and followers who remember when Dad did it. “It’s good to go down to the dam. Dad walks around talking to all the people that watched him do it 40 years ago. “It’s very much about the whole journey. Obviously the goal is to break the water speed record, but the journey is as much a part of it, and I love it. “It’s been my whole life; I couldn't imagine doing anything else, I really couldn’t.” You can follow Dave’s progress online at www.facebook.com/warbymotorsport or by checking out their website www.warbymotorsport.com ■

Rugby League The Musical

AUGUST

31st

Rugby League - The Musical is a celebration of rugby league's larger than life characters, melodramas, villains, betrayals, heroes, controversies, pantomime and farce. It's a dynamic, live interactive musical video cabaret burlesque, with a bombastic blend of original songs and classic rock/pop parodies!

No drama is left unexplored; no controversy is left unexamined. Many egos are tickled and slapped. Other sports may be touched up as well. Rugby League provides new plot twists and turns and acts of treachery or intrigue every week, so too does Rugby League - The Musical. You don't need to be an avid follower of Rugby League to enjoy this show, you just need a sense of humour. The videos that accompany the songs give all the background you need. It's a night of show tunes, colour, costumes and footy - something for everyone! Rugby League - The Musical is the brainchild of singer/ songwriter/satirist/league fan, Denis Carnahan. Denis came to prominence through his viral State Of Origin song "That's In Queensland". He's written dozens of other songs for ABC Grandstand, Fire-Up! On FBi, TripleM's Grill Team, Fox Sports, The Matty Johns Show, and The Footy Show. You can catch it at Lizotte’s on Friday, 31 August. For more information and tickets visit www.lizottes.com.au

Budding Young Stars Bring Pinocchio To Life Geppetto carves a wonderful puppet and gets more than he bargained for when the wooden boy comes to life! Pinocchio the puppet can talk and walk – and cause mischief. When he tells a lie, his nose grows and grows, but Pinocchio is also brave and adventurous. Deep down he just wants to become a real boy. It’s a familiar tale, and the Young Peoples Theatre will be presenting Pinocchio with a young cast of performers for a six-week season running until 18 August at the purpose-built theatre in Hamilton. YPT is a not-for-profit, community organisation that has been running since 1948 when it was founded by William and Betty Ford. With the mission of producing ‘theatre for young people by young people,’ William Ford wrote 12 pantomimes to be performed at the Hamilton theatre including this stage adaptation of the ‘Adventures of Pinocchio’ by Carlo Collodi titled Pinocchio. This production of Pinocchio will be a wonderful experience for everyone from youngsters through to their grandparents! The combination of theatrical elements, including fantastical designs and wonderful puppetry,

will delight audiences from beginning to end. Directed and musical directed by Michael Nolan and choreographed by Casey Nolan. WHAT Pinocchio WHEN 9th July - 18 August WHERE Young Peoples Theatre in Hamilton (Cnr of Lindsay and Lawson Street). TICKETS www.ypt.org.au

Win!

Thanks to the team at YPT we have a double pass to Pinocchio to give away to one lucky reader. Be quick – entries close midnight, 10 August. Visit www.intouchmagazine.com.au/giveaways

Read the digital edition of intouch each month at www.intouchmagazine.com.au Find out what’s on at your fingertips. /intouchmagazines

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www.intouchmagazine.com.au | 17

A NEW GENERATION... Established in Newcastle almost 135 years ago,

Josh Earp, the companies sixth generation and

“Not only are these tiles the most sustainable

Earp Bros have become synonymous with high

current Marketing Manager explains more.

in the world, the exceptional value their design

quality, beautifully designed tile and stone.

“We have such a diverse history spanning many different industries including coal, timber, automotive, produce and hardware. Most people won’t be aware of this, but we were actually among the first companies to import Model T Ford cars into Australia. Launching the Earp Bros Clearance Centre is a logical next step for us - we are so proud of our rich history and are excited to share the next evolution of our company with our fellow Novocastrians.”

brings to your space can’t be emphasised enough.

Surviving both World Wars and the Great Depression of the 1930’s, the company has continued to adapt and grow, today operating four world class tile showrooms in Newcastle, Sydney, Brisbane and Melbourne. Five years ago the company set their sights on becoming Australia’s premier supplier of green certified, sustainable tile products. Undergoing an Australian first certification process, the company’s Porcelanosa range of floor and wall tiles were declared Australia’s first and only Global GreenTag certified tiles. The company has since achieved this same certification for use of their tiles as a facade cladding material. With their sights set on becoming Australia’s most trusted brand name in tile and hard surface products the company has continued to expand and evolve, recently opening their first warehouse clearance outlet in Carrington.

For design savvy homeowners and renovators, the Earp Bros Clearance Centre couldn’t have come at a better time. Home renovation shows and the rise of social media have allowed discerning buyers to get to know products and suppliers before they even walk into a store. By offering the same quality products from the same trusted brand, the Earp Bros Clearance Centre is an obvious choice when you want to achieve design on a budget.

Our tiles are designed to last the lifetime of your building, these are products designed to look as good as they do now, far into the future…. with our end of season and run-out ranges now priced to clear! We stand by our products and are more than happy to answer any questions you might have” says Josh. The Clearance Centre is located in sunny Carrington just down the road from Earp Bros head office. A little off the beaten path, it is only a 5 minute drive from the city centre and is easily accessible from Industrial Drive. In such close proximity to their Parry Street showroom, the location gives you the opportunity to visit both Earp Bros showrooms in a day, ensuring you find everything you need to make your next project just as amazing as you dreamt. If you are shopping for tiles or stone for your kitchen, bathroom or even outdoors, Earp Bros Clearance Centre will help you meet your budget while ensuring you don’t sacrifice quality or design. The range includes decorative wall tiles, subway tiles, cement encaustic tiles, timber look tiles, floor tiles, slip resistant tiles and natural stone for indoor and outdoor. Go to clearance.earp.com.au to view the range online, visit the team in-store at 41 Darling Street, Carrington or call 4956 8886 and speak to the team today.

Queen Porter Stomp

Newcastle’s Festival of Jazz - A Festival of Choice! WORDS MICHELLE MEEHAN - Features Writer

F R I D AY 1 4 S E P T E M B E R

Cup Day

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20 | www.intouchmagazine.com.au

When it comes to boogiewoogie, gospel and all that jazz, there’s one annual music event in Newcastle that certainly knows how to do it right. Forty-eight bands and more than 200 musicians will converge on two New Lambton venues this month for the 31st running of the Newcastle Jazz Festival. Launched by the Newcastle Jazz Action Society in September 1988 as part the NSW Bicentennial Festival of Music, the festival has been held every year since. The three-day event from August 24–26 is now organised by the hard-working committee of The Newcastle and Hunter Jazz Club Inc under the guidance of festival coordinator Murry Scoble and features a wide variety of styles, from solo jazz piano and big bands to jazz orchestras and even a jazz musical cabaret performance. Up to four stages will operate simultaneously throughout the event across two venues - West Leagues Club and New Lambton Bowling Club – giving festival patrons a revolving choice of music to enjoy. It is a complex task to organise, but the outcome is well worth the effort according to band co-ordinator Doug Saxon, who says

the festival continues to grow in popularity every year. “Over the years the festival has grown and attracted people from interstate and even a few from New Zealand,” he said. “The festival provides a greater choice of jazz styles than in the early days. The current venue at Wests Leagues has proved popular with patrons as it provides four stage areas, on-site accommodation for visitors, a variety of food choices and plenty of parking close by. “Last year, to meet the increased demand, an extra stage at the Wests New Lambton Bowling Club was added. “I think that so many people love jazz music is because it gives musicians a chance put forward their own unique style by allowing them to improvise. You never know what to expect. “Perhaps it’s best summarised in the saying ‘If it’s jazz it only happens once’. “I like jazz because it is uplifting and makes one feel good and stirs the soul.” With so many different styles and quality musicians on offer Doug said it was almost impossible to single out the must-see shows of the weekend. “It is hard to give just one highlight of the festival as there are so many bands and performers I would like to hear,” he said.

Andy Firth. Photo Credit: Sarah Candlin

“One that comes to mind is The Goodman/Holiday Session with brilliant clarinet and saxophonist Andy Firth and renowned vocalist Rebecca Mendoza on Saturday evening. “They will join Melbourne pianist Joe Ruberto, drummer Dean Cooper and local bassist Peter Gray to present the music of Benny Goodman and Billie Holiday. The quintet will also play on Sunday afternoon. “Another highlight will be the New Orleans Jazz Gospel session on Sunday morning featuring one of the best jazz gospel singers in the country, former Novocastrian Lee Gunness, and the seven-piece Geoff Power Jazz Band. “The Gospel session will conclude with a colourful New Orleans style umbrella parade. Audience members will be invited to pick up one of the colourful umbrellas on hand and move to ‘When the Saints Go Marching In’.” Newcastle musicians feature firmly on the event schedule throughout the weekend, including Fish Fry, Half Nelson, Wobbly Boot Jazz and Blues Band, Rehab Brass Band, Andy Firth’s Nova Swing and Swing Company with vocalist Renee de Ville. Bella Voce will present Acapella jazz and blues while Terence Koo and Anna Rys will entertain on Sunday afternoon. Terence will also lead his trio on both Friday and Saturday. Young local performers will feature in a number of bands across the weekend. The Newcastle Conservatorium Jazz Orchestra will open the festival on the Friday evening, and the Hunter School of Performing Arts will play on Saturday morning. Steph Russell grew up in Newcastle and is in the final stages of a music degree at Sydney Conservatorium. She won the 2018 Generations in Jazz Vocal Scholarship and plans to further her career overseas next year. Before she goes though she will sing a ‘Stephified brew of future soul, funk and

contemporary jazz’ on Saturday evening in a band sponsored by the Newcastle Improvised Music Association. Big band fans should mark down ‘Lady be Good - Dungeon Big Band Plays Gershwin’ in their diaries for the Sunday, with the show featuring vocals from Newcastle’s Heather Price. There are also plenty of visiting NSW and interstate acts on the program, with Melbourne’s Jules Boult and the Redeemers ideal for those who fancy boogie-woogie, gospel, stride and blues. Festival first-timers Queen Porter Stomp were raised in the swamps of Sydney’s inner west and bred in the traditions of New Orleans finest music. They will present a wicked mix of ukulele, lush vocals, banjo and horns. For those who like to dance, Andrew Nolte and his nine-piece orchestra, featuring some of Melbourne’s best musicians will be sure to please. The group play music from the 1920's and 30's using vintage instruments, a microphone and a megaphone. Jazz violin is always popular and this year’s festival includes Chasing the Moon, a six-piece band led by violinist and vocalist Kathy Bluff. On Friday evening the ever-popular George Washingmachine will lead a quintet with emerging young vocalist, Kate Wadey. Brilliant violinist Marcus Holden will play with Jug-a-Lug String Band and also with Sancha and The Blue Gypsies on Saturday, featuring vocalist Sancha Prowse. For those who like traditional jazz, the festival will offer a number of choices. Former Melbourne trumpeter Simon Stribling will lead the ‘Hoppin’ Mad Jazz Band and jazz legend Brett Iggulden will lead his ‘Emotional Baggage Handlers’ on Saturday afternoon. A group of local musicians led by Jack Mclaughlin have just returned from playing in New Orleans and will play a set on Saturday morning.

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Thanks to the team at NJF we have a double pass to give away to one lucky reader. Entries will close midnight August 17 so be quick! Visit www.intouchmagazine.com.au to enter.

For something different why not check out ‘Tramp Steamer Tramp’ on Sunday. The vintage 1937 spy/adventure musical cabaret features 22 classical jug band, jazz and novelty songs featuring Sue Morley and the Smokin’ Chops Jazz Quintet. It has been revived in 2018 after winning two City of Newcastle Drama Awards in past years. A full weekend festival pass costs $115 before the festival, while session passes range from $30 to $45. Weekend passes, and session passes are available online through Ticketebo, or at the door. Full details including the festival brochure and details of all the bands taking part in the festival are available at www.newcastlejazz.com.au

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A DIVERSE MIX OF MUSIC & VENUES

Elena Andrews

Feature at Newcastle Music Festival 2018 composer Johann Sebastian Bach and Newcastle’s own David Banney, as well as ‘Quartet for the End of Time’, a musical expression of hope and mysticism written by French composer Newcastle will become a mecca for music lovers this month Olivier Messiaen in 1941 during his time as a prisoner of war. when more than 350 performers converge on the city for a Rowden and Raspopova will also appear in concert with two-week celebration of rhythm and melody. stunning bel canto soprano Elena Xanthoudakis on August The third annual Newcastle Music Festival will showcase 10, performing a program of works by Spohr, Mendelssohn, the extraordinary talents of both local and visiting musicians, Poulenc and Bellini, as well as Schubert’s Shepherd on the who will perform in 28 events from August 3 to 19 with a Rock. diversity in styles ranging from classical chamber music to Raspopova will be back in action a day later as she helps contemporary compositions. adjudicate the skills of the next generation of pianists to With the theme of love your city, love your music, the award scholarships from the Music Teachers’ Association of event will also highlight Newcastle’s diverse mix of live music NSW. Meanwhile, Rowden will add his clarinet to the stunning venues, with major concerts making the most of the glorious acoustics offered by the Christ Church Cathedral, Civic Theatre Festival Finale at Christ Church Cathedral on August 19, which and Newcastle Conservatorium while more intimate shows will will also feature the Christ Church Camerata, Newcastle pop up everywhere from the Adamstown Uniting Church to the Strings and Festival Strings in a program that includes the slow movement from Mozart’s much-loved Clarinet Umbrian café. Concerto, Graeme Koehne’s mesmerising Time is a River and Co-founder and artistic director Ross Fiddes said the Tchaikowsky’s sumptuous Serenade for Strings. festival was a unique attraction for Newcastle, which could While much of the Newcastle Music Festival’s program develop into a major tourist drawcard for domestic and focusses on classical compositions, Fiddes said the line-up international visitors in years to come. offered something for everyone, with indie rock, Scottish fiddle music, cabaret, jazz and big band performers. There will also be some magnificent vocal offerings ranging from intimate solo shows to spectacular choirs, with an opera masterclass from Newcastle resident Deborah Humble at Adamstown Uniting Church on August 18 one of the most eagerly anticipated events. Born in Wales and raised in Adelaide, the mezzo soprano’s opera career has taken her to Europe and the UK, in addition to performances in Australia. During the masterclass Humble will put nominated singers through their paces, working with them on their chosen arias to achieve their most beautiful and expressive sounds. Audiences wanting to hear more of Humble can also see “As such it strengthens local music infrastructure, gives her in action later that night when she is joined by guitarists an opportunity for locals to perform with stunning guests Andrew Blanch and Ariel Nurhadi, and pianist Amanda Neale and also involves important partnerships with educational at the Newcastle Conservatorium for Habanera, a concert institutions such as TAFE NSW and UoN (the University of centred on the exotic colours and rhythms of Spanish songs. Newcastle). A range of international influences are evident throughout “The aim is to make this event into an annual tourist the festival program, including the new Music on a Plate cultural destination, attracting visitors from across the nation series, which will put music on the menu at two Newcastle and overseas.” cafes in a cultural feast for the senses. The line-up certainly has plenty of pulling power in 2018, with Enjoy extraordinary African singer-songwriter Berias headline performers including the internationally renowned Masseque and a sumptuous two-course Italian lunch at the champions of chamber music, the Omega Ensemble, who have been appointed as the festival’s first artists-in-residence. Umbrian café on Saturday, August 11, or savour innovative folk music fused with an Indian vegetarian feast when Members of the Sydney-based group will feature in four Newcastle band Vanishing Shapes dish up a mouth-watering festival events, including Beyond Time at the Harold Lobb performance at Momo Wholefood café on August 17. Concert Hall on Thursday, August 16. With Véronique Serret Another addition to the program this year will see on violin, David Rowden on clarinet, Paul Stender on cello and Maria Raspopova on piano, the Omega Ensemble will perform the festival extend its boundaries beyond the borders of Newcastle, with an exclusive concert in the vibrant surrounds a selection of evocative pieces by renowned German WORDS MICHELLE MEEHAN - Features Writer

“There is nothing like this in NSW. It is probably the biggest event of its kind in NSW, which concentrates exclusively on music, sometimes as connected to other art forms, and mixes guest performers with excellent locals,” he said.

22 | www.intouchmagazine.com.au

Tamara-Anna Cislowsk Photo credit Steven Godbee

of the Maitland Regional Art Gallery (MRAG). In a fantastic fusion of creative cultural pursuits, the Music and Magic at MRAG event will see vocalist Susan Carson and pianist Terence Koo perform a selection of cabaret and jazz classics chosen in response to the gallery’s current exhibition of works by renowned Australian painter Wendy Sharpe. With so many exciting events on offer Fiddes said it was impossible to pick one single highlight of this year’s program, however, he hoped music lovers would make the most of the value offered by the Festival Pass to see as many of the local and visiting musicians as possible. “We hope to enthuse music lovers in our city and environs to attend one, two or more events,” he said. “We are bringing some stunning musicians and singers to the city, and mixing many of them with our locals. The idea is that Newcastle does not have to import all performers to have a magnificent music festival, but mixing our guests with locals will also give acknowledgement to the standards we have in the area. From my point of view there are many [highlights], I could list all 28 events really as they are all exciting.” For more information or to book tickets visit www.newcastlemusicfestival.org

Image by Dom Cherry

Taking Over Cessnock! Australia’s largest scale Pink Floyd concept show entitled Echoes of Pink Floyd is finally bringing its two-hour full-scale concert to Cessnock Performing Arts Centre on Friday 24 August. Celebrating 35 years since Pink Floyd last toured “The Wall”, Echoes of Pink Floyd will perform tracks from the band’s iconic 1979 album and will engage local schools to provide the “Brick in the Wall” choir. The tour also celebrates 50 years since Pink Floyd released their first album and will play a selection of Pink Floyd’s greatest hits that spans the band’s momentous career. Synchronised to the music and designed to recreate the sights and emotions of a genuine Pink Floyd concert, Paul says, it’s not just the music, it’s the circle, the show and the whole experience. “We are the only act that is touring trussing that supports this incredible 4-metre circle that can project 6000 lumens video. It really is a show not to be missed,” said Paul. With several years in development and over 5000 hours of rehearsal time to perfect the songs, Echoes of Pink Floyd comprises a six-piece band featuring Daniel Hunter on lead guitar; Jason Miller on drums; Mark Dole on bass; Paul Bindig on keyboards and synthesisers; Mark MacNab on rhythm and acoustic guitar and Matt Goodluck on lead vocals. “Each member of the band loves and respects what the original Pink Floyd gave to the world with their music, and we want to bring this to life for the audience who may not have had a chance to experience a Pink Floyd concert. We aim to ensure every aspect of the original Pink Floyd music is captured authentically,” said lead guitarist, Daniel Hunter. For more information and tickets visit www.cessnockperformingartscentre.com.au

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Thanks to AAA Entertainment we have 3x double passes to giveaway to three lucky readers of intouch Magazine and Your Hunter Valley to see Echoes of Pink Floyd on 24 August at Cessnock Performing Arts Centre. Visit the giveaways page at www.intouchmagazine.com.au or www.yourhuntervalley.com.au to enter. Be quick – entries close 17 August. Good luck!

End2End has it all (and more!) The inaugural End2End Festival kicks off on Saturday 15 September for a day of progressive partying that will take in four venues, showcase over 20 wineries and dish up lashings of gourmet food. Add to the mix some fabulous live music, celebrity chefs, Semillon and seafood, Boutique Beer, Beef and Big Reds, and so much more! Hop on (and off) the End2End shuttle bus at any of the four venues throughout the day, relax with a glass of wine while listening to some tunes and indulging in fantastic food. Treat the family, take a bunch of friends or just that special someone, there’s something for everyone. ‘There is nothing like a day among the vines, soaking up the sun, tasting local produce and enjoying the company of the people you love,’ said McLeish Estate vigneron Jessica McLeish. The four chosen venues for 2018 are wine country icons. Each venue will have its own special itinerary of events, as iconic as the venues themselves. McLeish Estate – Set in the incredible scenery of the McLeish Estate hub, the ‘Semillon 2 Seafood’ experience will be enjoyed lounge style among the vineyards, with tickets to the McLeish hub including a festival glass on arrival and the region’s leading wineries; Brokenwood, Elbourne Wines, Ernest Hill, McLeish Estate and Mount Pleasant Wines will offer tastings. Highlights of the day at McLeish Estate will be the four free masterclasses hosted by celebrity chef Fast Ed, widely known for his role on Better Homes & Gardens. The masterclasses will include how to pair Semillon and seafood; Chardonnay and cheese; seasonal sensations and chocolate and wine. Local chef Matt Dillow will prepare a gourmet lunch perfectly matched to the incredible wines on offer, and there will be platters from local providores available to purchase throughout the day. There will be activities for the kids and helicopter flights to top off the day.

Ben Ean – Music rules at this venue as Pat vs. Cat, Outlaw Avenue and country rockers The Viper Creek Band keep festival-goers entertained throughout the day with their exciting new sounds. A range of food from Pokolbin Angus Beef Co. and Ben Ean’s onsite restaurant, Baume should team nicely with craft beer from The Parched Crow Brewing Co. and wines from Andevine Wines, Hanging Tree Wines, Iron Gate Estate, Glen Oak Wines, Lisa McGuigan Wines, M & J Becker Wines, The Parched Crow Wine Co, Saddlers Creek Wines, Savannah Estate and Tulloch Wines. Cypress Lakes – Learn, listen, laugh and love at this venue in Pokolbin. Explore your senses with fabulous wines from Tamburlaine, Peppertree and Pokolbin Estate. The End2End hub at Cypress Lakes is your quintessential home amongst the cellar doors. Enjoy a masterclass from legends of the industry, an afternoon of rock and R&B poolside with Sydney’s Project RED, a foodie adventure with your best mate, and a glass or two of Hunter Valley Wine Country’s finest Drayton’s Family Wines – Channel your inner 70’s and bust out the flares because ABBASBACK! Come and party like its 1979 with Australia’s No 1 Abba tribute band and local favourites GenR8. Sample some great Hunter Wines from Drayton’s, Ivanhoe and Tinkler’s while enjoying the delights of The Log Press Café and amazing desserts from Sabor In the Hunter Dessert Bar. The End2End Festival is on Saturday 15 September from 10am to 5pm. For tickets, masterclass bookings and more details visit www.end2endfestival.com.au

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WHATEVER YOU DO...

Don’t Mention the War. WORDS DI VON ESSEN - Managing Editor

It was with some trepidation that I agreed to review Faulty Towers the Dining Experience. The thought of a fun night out (which it surely was) wasn’t the reason. It was the fear of being singled out that had me white knuckled. Much like the fear of going to an “all-male revue” for a hen’s night and being dragged on stage to have a sweaty crutch presented for monetary embellishment. I found the fear of being singled out in front of a crowd, well…. terrifying. Despite my fears, with my partner-incrime in hand, and buoyed by what would surely be a delicious meal, we trekked up to Hunter Resort in Pokolbin and presented ourselves to the hosts. We expected chaos – and that’s exactly what we got. But in a hilariously uplifting kind of way – not in the way that makes you feel the need to vent on Trip Advisor. The evening was a sell-out, and all diners were instructed to gather in the lounge area where we would be seated by Basil (played by Londons, Rob Langston), despite the best efforts of Manuel (played by Anthony Sottile from Melbourne). So far so good – I was still anonymous. As Basil called out each groups name and directed them to their table, we chatted to fellow diners and laughed at Manuel’s constant stuff-ups, and I started to wonder why I was worried. Lulled into a false sense of security, so to speak. Then I heard it. The call of “von Essen” followed by “Oh God. The Germans are here,” and hush from the crowd. In a split second the nuances of the British sitcom that had

been one of my favourites came flooding back to me. “Don’t mention the war,” I whispered to my bemused husband as the crowd parted and we tried to make our way forward innocuously. The politically incorrect banter was so outrageously funny that we missed hearing our table number and had to go back and ask again. So much for obscurity. There is so much ad-libbing and improvisation that Faulty Towers Dining is an experience you can enjoy as often as you like because no two shows are the same (in fact even remotely similar!) Everything that can go wrong does go wrong. But the more it does, the funnier it becomes, and despite my initial fears about being singled out (which we repeatedly were), it was done in such a way that we had no choice but to laugh along. Before long we really started to believe that we were in fact at Fawlty Towers and that we had somehow been teleported to the seaside town of Torquay. The cast takes over the restaurant and (with a little help from the restaurants wait-staff) actually serves the meals. Hunter Resort is, of course, a perfect setting for this experience due to its unique ambience – not unlike the original. After some (very public) shuffling of tables due to a “mistake in seating,” that was luckily picked up by Sybil (played by Sydney actress Monique Lewis Reynolds), we were seated next to a glorious open fire that made the experience even more pleasurable. And of course – the change in seating made us

more accessible too. At one point we had both Basil and Manuel under our table searching for Manuel’s escaped pet rat (which was, of course, imaginary!) The sounds of smashing plates from the kitchen, punctuated by Sybils declaration that the Chef was ‘drunk again’, Manuel serving the bread rolls by throwing them (from a distance) at us, and of course, the false teeth that appeared in the soup entrée of two lucky diners were all just the start of two hours of belly laughs, fine food and great wine. The energy of the cast is dynamic – their ability to stay in character was outstanding right to the very end. When a non-English speaking, Spanish Manuel introduced the

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cast members at the conclusion of festivities, then switched to his broad Aussie accent to introduce himself, I almost fell off my chair. This was a thoroughly enjoyable experience, and we both agreed that we would do it again in a heart-beat – even though we know that our surname will likely evoke the goose-step to end all goose steps. Experience Faulty Towers the Dining Experience for yourself (without fear!) when it returns to Toronto (Toronto Bay Bistro) on August 30th, and then again to Lizotte’s New Lambton on September 13th. Each show is 2 hours and includes a 3-course meal. Get your tickets quickly as they will sell out – visit www.torquaysuitetheatre.com

Thanks to Interactive Theatre we have a double pass to Faulty Towers - The Dining Experience to give away to one lucky reader for the September 13 show at Lizotte's. Be quick – entries close midnight, August 31. Visit the Giveaways page at www.intouchmagazine.com.au

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The Alice Campions L to R Jenny Crocker, Jane Richards, Jane St Vincent Welch and Denise Tart.

From Reading Together... To Writing Together

“None of us had had fiction published, so our success has taken us by surprise. It’s the stuff of fairytales,” said Denise.

So how did they do it? Their system involved each of the Campions writing a "scene" before bringing it back to the group to be workshopped. Then a different Campion would take it home for more work, so no Could your book club actually write a book? one scene was written by just one person. This is the task a group of book club friends The first book took them over three years to write, however, Penguin Random House set themselves a few years ago while on gave them a deadline of only 12 months a weekend away in the Blue Mountains. to produce the sequel. "We had to up the After discussing Dostoyevsky’s Crime regime so that we religiously met twice a and Punishment (and downing a few week," Denise Tart said of their second vodkas to celebrate the Russian theme), novel. "By now we had developed our they wondered out loud if such a thing systems, the first time around we were just was possible. They were well-read, they rolling along having a great time. When it all reasoned, had good ideas, how hard could got a bit unwieldy, we had to reel it in." it be? They grabbed pens and paper, came Since the books’ publication, the up with a rough plot and characters and set the wheels in motion for what has become a Sydney-based Alices have given talks about this incredible journey they’ve be on and rollicking ride into the publishing world. Four years later, their novel, The Painted run sessions on collaborative writing at the Sky, was finished and immediately snapped Sydney Writers' Festival, Writers Victoria (Wheeler Centre), NSW Writers Centre, up in a three-book option by Penguin Society of Women Writers (NSW), Japan Random House, the biggest publisher in Writers Conference, the inaugural St Albans the world. Their publisher told the five they Writers Festival, the Jugiong Writers’ Festival had read the manuscript over a weekend and many libraries and events across and “couldn’t put it down”. They also couldn’t believe it was written by five people Sydney, Central West NSW and right down “because it had such a strong and seamless the eastern seaboard to Geelong. And now, you can catch the four Alice voice”. The book was also the subject of a bidding war in Germany before being bought Campions when they share the highs, the lows and the hilarious moments at by giant publisher Ullstein. Rutherford Library, Arthur Street, Rutherford The book hit the shelves in 2015 under on Friday, 3 August 6pm to 8pm - bookings the pen-name Alice Campion and the five through www.maitlandlibrary.com.au/ “Alices”, Jenny Crocker, a communications events; or at Speers Point Library on manager, Maddy Oliver, a workshop Saturday 4 August 10am to 11am convenor, Jane Richards, a journalist bookings through at The Sydney Morning Herald, Jane St www.eventbrite.com.au Vincent Welch, a documentary film editor Meanwhile, you can find out more and Denise Tart, a marriage celebrant about the women behind this world-first have been busy collaborating ever since. A commercial collaboration at Alice Campion’s second book, The Shifting Light, a sequel, Wikipedia page or by watching their fivewritten by four of the Alices was published minute video on YouTube. in February last year. Meet the book club friends who wrote two novels together and had them snapped up by the world’s largest publisher.

26 | www.intouchmagazine.com.au

Supporting Your Lifestyle... Enriching Happiness Residential Care • Retirement Living • Community Services Maroba creates healthy ageing by enriching lifestyles every day for their residents, clients and families. Join our vibrant community and live life to the fullest by choosing programs that suit your lifestyle. Explore our Exhibition Days as we showcase the best Maroba has to offer:

DAY 1 Thursday 30th August

DAY 2 Friday 31st August

Senior Lifestyle Solutions 10am – 3pm. Exhibition stands featuring Cooking Demonstrations, Tai Chi, Massages and much more.

Education & Career Pathway Opportunities 10am-3pm. Exhibition stands from Smart Training & Consultancy Group, University of Newcastle, Health and Wellbeing.

Information sessions capturing: • Retirement Living • Community Services • Residential Care • Financial Planning Tips Free BBQ Lunch

Information sessions capturing: • Recruitment and Training Opportunities • Aged Care Partnerships and Traineeships Links • Leadership – Be Inspired to Drive your Career Free BBQ Lunch

To request a copy of the program please email us.

We can offer you Emergency Respite! 58 Edith St, Waratah • PH 4935 0300 E reception@maroba.com.au • www.maroba.com.au

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with Maroba for a Fabulous Career Smart Training and Consulting Group (RTO ID 91785) Maroba is an award-winning aged care provider, offering residential care, retirement living and community services. The Maroba team, led by CEO, Viv Allanson is truly dedicated to providing service excellence within the aged care industry, and it is their commitment to the sector that was the driving force behind Maroba’s recent decision to acquire Registered Training Organisation (RTO) Smart Training and Consulting Group. As a subsidiary of Maroba, Smart Training and Consulting Group will be well positioned to become the preferred provider of aged care training across the Hunter.

“The standard of care provided at Maroba will serve as a benchmark for the quality of educational programs delivered,” said Viv. RTO Operations Manager, Kylie Williams heads up the Smart Training and Consultancy Group. Her overall goal is to enrich the lives of as many people as possible, via high-quality education and training. Alongside Kylie is Compliance Officer, Jennifer Campbell. With a combined experience of over 25 years in the industry and a true passion for adult education, this dynamic duo has the commitment and the expertise to bring Maroba’s vision to life.

Further complimenting the RTO team is the Director of RTO and Clinical Excellence for Maroba, Angela Carey. Angela brings over 20 years’ experience in the aged care industry and strong connections with local businesses. Angela is well versed in how to produce a quality product. “I feel we can well meet the needs of the aged care industry because we are the industry. Our local connections also allow us to diversify and provide a training product that will meet the demands of local businesses in the broader community,” said Angela. “In addition to aged care programs, we will also offer Leadership and Management, Allied Health, Hospitality, Business, Literacy and Numeracy courses. Our program delivery will primarily be via face to face combined with handson learning. “Technological advances make a number of delivery models possible in modern society. While we certainly embrace modern technology to provide flexible and innovative options to our learners, we will combine this with a “back to basics” approach to optimise successful learning outcomes for our students. We want our graduates to complete their qualifications and feel competent and confident in their chosen vocation,” added Kylie. “Our programs will target students still at school, those new to the workforce and people already working, who wish to progress their career via a vocational training program. Qualifications range from Certificate 1 to Diploma level. We are here to meet the needs of the industry and to provide a supportive educational journey for our learners.” Smart Training and Consultancy Group and Maroba will be holding Open Day Events on August 30 and 31. Day one (August 30) will have a focus on ‘Senior Lifestyle Solutions’ which includes residential care, retirement living, community services with exhibition stands, while day two (August 31) will focus on ‘Career Opportunities & Development’ with Smart Training and Consulting Group pathways, Maroba career opportunities and learning institutes links. “We will be capturing everything both businesses have to offer,” said Viv. “Come and experience for yourself our businesses which create meaningful experiences day after day.” For more information, please call Maroba on 4935 0300 or Smart Training and Consultancy Group on 0411 434 456.

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Pony Rides and Petting Zoo LIVE AUCTION

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Pre-school 8.30am - 3.00pm

Monday to Friday

ENROL FOR 2019 Newcastle Grammar School Pre-school encourages children to discover who they are and how they fit into their world. Essential to this is the freedom to inquire, explore, experiment, create, discover, connect, contribute and communicate in a safe, fun and challenging environment that focuses on the year before school.

CONTACT: (02)4929 5811 - enrolments@ngs.nsw.edu.au

Sprouting it from the Rooftops Newcastle Grammar School takes learning to the top! The rooftop of Newcastle Grammar School’s Hill Campus has always been a pretty special spot, with enviable views across the city and harbour. But it is set to become even more valuable with the launch of the school’s latest project aimed at taking learning out of the classroom and into the environment -- a rooftop garden. Technology teacher Mr Chris Wyatt is leading the project that will not only see the rooftop turned into a sustainable garden supplying fresh produce but will generate energy, incorporate aquaponics and foster the growth of Newcastle’s native bee population.

From the garden to the kitchen The rooftop garden has just been planted for the first time and is set to produce vegetables to be used in Food Technology courses. “Students will plant what they need ongoing in the course, and be able to harvest directly from the garden beds,” Mr Wyatt says. In turn, waste from the Food Technology kitchen will be collected to produce compost for the garden. Next year, aquaponics will also be incorporated into the garden – a self-sustaining system of growing fish in a symbiotic combination with plants. The fish live in the base of the tank, and their waste produces nitrogen and food for the plants, which grow in clay bowls at the top of the system, producing clean water for the fish.

Bringing STEM to life Mr Wyatt says the garden will become home to a variety of lessons across the STEM (Science, Technology, Engineering and Mathematics) curriculum for students of all ages, teaching problem-solving along with other key skills. “We’ll be able to use the garden for Food Technology and science lessons, as well as across other departments – there are opportunities to integrate it across a number of curricula.” “We have a strong focus on STEM education and a big part of this is looking at physics around us and how energy is produced and utilised. “The garden offers an exciting opportunity for students to have a real-world connection

and one of the ideas already being discussed among students is to incorporate solar energy into the aquaponic system to run the pumps.” Year 12 Biology students hope to use the garden to conduct experiments on hydrangea alkalinity while it will enable Year 7 Mathematics students to put a garden design unit into practice. Some of the school’s Year 11 students are also looking at ways of automating the garden, using technology to monitor aspects like sunlight availability and moisture levels to help guide planting. Mr Wyatt says the students are driving the garden’s development, putting forward suggestions about how it is designed and what elements are incorporated. During the recent school holidays, several year 11 students chose to spend time at school preparing the garden beds for planting, and two students are currently writing a proposal to put to school management about establishing a honeybee hive to complement the garden.

A holistic approach to education Head of Newcastle Grammar School, Mrs Erica Thomas, says the rooftop garden is a fitting addition to the school as it celebrates its centenary and takes an innovative approach to learning for the future. “The garden is a perfect example of our school’s holistic approach to education,” says Mrs Thomas. ”We recognise that learning doesn’t just take place within the four walls of the classroom and that student wellbeing and connection to community are integral to academic success, and to enabling every student to reach their potential.” She says the garden will form a valuable resource to support the school’s forwardlooking, integrative approach to STEM education. “This project will help bring learning to life across a wide range of subjects, especially in STEM, which we know provides students with skills that are not only critical to supporting future innovation in Australia but are increasingly sought by employers regardless of the career pathways students pursue.”

Abuzz with opportunities Newcastle Grammar School students are set to enter the mysterious world of beekeeping, with a hive for native bees to be established in tandem with the new rooftop garden. Technology teacher Chris Wyatt is also an avid apiarist and currently keeps six honeybee hives at his home. He will oversee the establishment of the new school hive, which will be home to a stingless species of bee called Tetragonula carbonaria, which thrives in the north-east coast of Australia and is one of only a handful of native species that creates colonies and is stingless. “We certainly need to protect our native bees, which face the threat of loss of habitat,” Mr Wyatt says. The hive will have a perspex lid so students can monitor its development, and the bees are expected to travel to the rooftop garden to pollinate the plants. Mr Waytt says their beekeeping not only gives students new experiences and skills but can teach them how to work towards a goal, how to work in collaboration and show them the value of contributing to their community. In keeping with Newcastle Grammar School’s Positive Education Framework which focuses on giving students wellbeing skills hand-in-hand with academic achievement, he says beekeeping and gardening are great stress-relievers, encouraging mindfulness and focus. ”I have a passion for students learning selfsufficiency, but I think the most powerful aspect is really on student wellbeing. Students will have the opportunity to interact with the environment, to slow down, and to take time to appreciate what is around them.”

Learning has never looked better! Learning something new can be daunting. That’s why WEA Hunter is with you. Whether its vocational qualifications, to enhance your career, or just for fun, there is something for everyone at WEA Hunter.

Accredited study not for you but still want to learn? Study Mental Health First Aid or one of the array of new lifestyle courses, there is never a better time to try something new.

WEA Hunter is a Registered Training Organisation (RTO No 90020) offering many qualifications from Certificate 1 up to Diploma level. Coming up in Term 4 are skill sets to ‘Jumpstart Your Career’ in Business, Hospitiality, Retail, Aged Care and Disability. These short courses will be available at Lake Macquarie, Cessnock, Raymond Terrace, Newcastle and Maitland.

From computers to cooking, abseiling to Auslan, makeup tutorials to small engine maintenance, WEA Hunter wants you to take a leap into learning and realise your potential.

Want something smaller than a skill set and already working? WEA Hunter has Tech Savvy for Small Businesses where owners and employees can enhance their work in computing, marketing or customer service. Many of WEA Hunter’s courses are subsidised by the NSW Government (eligibility criteria apply). For those interested in understanding the workforce and mental health issues many people face, why not consider undertaking an accredited unit, CHCCCS003 Increase safety of individuals at risk of suicide. Want to get ready for holiday work with the good weather coming up? Well WEA Hunter can train you in RSA and RCG to be work ready. As an approved VET Student Loans provider, WEA Hunter is offering Diploma level qualifications starting in Term 4 and Term 1 of 2019 both online and face to face. Visit our website to find out the latest courses and the eligibility criteria.

Term 4 has it all, check out our Magazine or jump onto our website. On top of that is the Academy of Creative Arts which offers after school programs in drama, singing and musical theatre. Come and see our performances at WEA’s Creative Arts Space, 145 Beaumont Street Hamilton. Looking further ahead…again in 2019 WEA will be providing VET programs for secondary students. Vet programs for secondary school students give people a taste of what interests them and meets their aspirations – helping them to make a more informed career decision, giving them a head start, and making the transition into the workplace much easier, they just need to talk to their school careers advisor. If you’ve never been to WEA before, expect small classes, where individuals can get the attention they need to bring out the best. For accredited programs WEA provides student support services with you all the way. WEA Hunter can tailor learning to your needs. Explore all the courses on offer online at www.weahunter.edu.au or call 02 4925 4200. It’s time to invest in yourself.

You are ready. WE Are here. www.weahunter.edu.au | 02 4925 4200

30 | www.intouchmagazine.com.au

Whether you want to learn more about Makeup for your own interest or if you want to work in a fast-paced and exciting role, then ICON Makeup Artist Course and workshops are for you. ICON is an industry leader in its field of training. Students have gone on to work in fashion, creating editorial and runway makeup plus many students work with Bridal Makeup, Photographers as well as TV and film makers. ICON breeds awardwinning talent and is recognised on the world stage as a quality training facility. Makeup Artistry can offer you a career that is exciting and full of creative fun. Come and experience the quality training for yourself!

Download our Course Guide @ iconschoolofmakeup.com or email Karen at karenfabulis@yahoo.com

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Give Kumon Maths or English a Try this August, for Free! If you’re looking for a classroom where every student is learning something different, perhaps you should give Kumon at try. With Education Centres in Belmont, Lakelands and New Lambton, Kumon’s Maths and English Programmes tailor its teaching to each student’s individual needs and abilities so that students progress at a pace that is just right for them. This means that the abilities of students who can tackle advanced material are adequately stretched and those who may be falling behind can take their time, and master a concept before moving on. “I did Kumon as a child, starting in primary school, because I struggled with mathematics. It really did help me as I went from studying remedial maths to achieving High Distinctions in statistics in university”, explains Julie, whose son Thomas studies at the Kumon Centre in Belmont.

“Thomas has always been great at mathematics, however, I didn’t feel he was reaching his full potential in the subject”, Julie says. “I needed something more for him.” Thomas says Kumon has helped him become more organised, self-motivated, and has taught him how to balance his study and tennis commitments. Thomas plays tennis at the representative and state level. “Like how I need to train my body for tennis, Kumon is training my brain”, Thomas said. “It has helped me to be more organised and to be in charge of my own homework.” Kumon is running a two-week Free Trial throughout August. Please contact your nearest Kumon Centre to learn more.

www.intouchmagazine.com.au | 31

Enhancing your Natural Elegance

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Changing Women’s Lives

SKIN CARE TIPS For a Beautiful Winter WORDS DR KATHRYN HOLMES - The Mayah Clinic

Stress Incontinence Vaginal Dryness Vaginal Irritation Vulvovaginal Laxity Orgasmic Dysfunction

One month of winter to go. Perhaps you have noticed stuff going on with your skin. Why is your skin more sensitive, drier, flaky, red? What’s with peeling feet? Crinkly leg skin? Dandruff? As temperatures drop, heaters and air conditioners turn on, and winds whip up. It can be a battle to maintain healthy skin. Dry air takes away the thin layer of oil that usually protects the skin and keeps moisture in. This can result in flaring of some skin conditions like eczema, psoriasis, and rosacea. It also results in itchy dry skin and can cause a flaky, itchy scalp. If things aren’t quite that dramatic, it might just be a case of your skin feeling dry, less plump and dehydrated. Two different things are going on, dryness and dehydration. Dryness is a lack of oil in the skin. Often we contribute to this oil stripping by using harsh creams or toners on our skin that makes it “squeaky clean”, but stripped off that protective oil. Ironically this can make our skin sometimes feel excessively oily, as our cells try to help but overcompensate in oil production. So it can be dry and/or dehydrated and feel oily. Dryness will usually make skin feel rough textured, flaky and easily irritated. Dehydration is a lack of water in the skin. So it may not be flaky, but look dull and feel uncomfortably

tight. Often dryness and dehydration appear together. Let’s look at some ways to reduce and repair the impact of winter on your skin: 1. Short Showers – No one wants to get out of the beautiful hot shower in winter. BUT these lovely showers will contribute to dryness. Keep showers short and not super hot. Seems to be opposite to what you would imagine, but water on the surface of the skin is actually drying. It can reduce that natural protective oil layer. Heat speeds up the dehydrating process - sadly! Also, avoid traditional soap as its high pH is bad for skin and causes dryness and irritation. 2. Moisturise – You need to have a regular routine of moisturising in winter. A good time is straight after a shower. There are many good inexpensive over the counter products. Look for an “extra rich” product as these are usually oil based which is just what you need. Doing it regularly is the key. If you have an area that is especially dry (e.g. Lower legs), you could even wrap some glad wrap over the cream for 30 min to help absorption. Remember hands and feet. They have fewer sebaceous (oil) glands than the rest of your skin, which means they are more at

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Proceramide Balm, or similar, providing risk of dryness. (ah - the answer to why a barrier to prevent moisture loss. Don’t your feet are suddenly pealy!) forget your lips and have that chapstick If you have very dry itchy skin, you handy. Even use it on the end of your nose, might find a cream like Lanate Body if it is irritated and red. Cream with a mixture of hydration and an 7. Care for your scalp – Dandruff can be a exfoliating agent works better. For face real winter problem. Your scalp is skin, care, I’d recommend a visit to a specialist and a dry, flaky, irritated scalp equals clinic, like the Mayah Clinic where you dandruff. If you’re losing hair as well - that can have a personal skin analysis and might be another issue, and you should be prescribed the best product. ( For see your doctor, but otherwise find a good example, Rationale UltraCreme, Mask or anti-dandruff shampoo ( ladies - there Proceramide balm. are products now that are gentle on your Interesting fact: Did you know that expensive hair colour!) lotions in pump bottles are sometimes diluted with water or alcohol, so they pump 8. Reduce stress – A 2001 Archives of Dermatology report stated that stress out better? This would not be good and affects the ability of the body to retain would reduce the moisturising effect. water. Might be one of the reasons that 3. Dress for less irritation – If you have rosacea gets worse with stress. Dry skin is sensitive skin choose fabrics that are soft more irritable skin. and breathable, like cotton, rather than wool or polyester. So now you’re all set to survive August and 4. Change the air around you – Using a prepare that skin for the warmer weather! humidifier to increase the moisture levels in the home can make a big difference. Experts say that humidity levels between 30% and 50% should be your goal. 5. Eat well – Healthy skin starts from within. We now know about the gut/skin axis – that is - what happens in our gut can directly affect our skin. There are foods that are inflammatory, and will only make our skin irritation worse. Saturated fats ( yes, those fatty takeaways!), and food that makes our blood sugar spike (like sugar and white flour etc.) contribute to skin inflammation. Alcohol dehydrates also. Sadly the red wine by the fire won’t be helping your skin either! Dr Holmes is the Founder and director of 6. Prepare your face when you go outside the Mayah Clinic at Lakelands. Skin Health – We still need sunscreen in winter. The and Wellness is the goal for every client UV index, not the temperature, is the with personalised management plans. important thing to check in the morning. Treatments include brow, lash and facial Over 3, and sunscreen is a must so its care, Microneedling, Cosmetic tattooing, easier to always apply sunscreen as a Broadband Light, Erbium, Halo and Cold rule. But in winter, you might want to Laser, Thermismooth and ThermiVa vaginal apply a protective product like Rationale rejuvenation.

Tackling our unhealthy consumption of salt, sugars and saturated fat The Coalition Government is taking decisive action to reduce the unhealthy levels of salt, sugar and saturated fat in the diets of many Australians. The Minister for Rural Health, Senator Bridget McKenzie, said the governmentfunded Healthy Food Partnership had begun a nationwide consultation process on the proposed Healthy Food Partnership Reformulation Program. “The latest available data shows people consume almost double the World Health Organization’s recommended level (5 grams)

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of salt, while many of us are also eating too much-added sugars and saturated fats,” Minister McKenzie said. “The Reformulation Program is designed to help change food products to reduce sodium, sugars and saturated fat content, which could significantly reduce the current consumption levels and decrease the risk of diet-related chronic disease.” The Healthy Food Partnership involves the Government, the public health sector and the food industry. It tackles dietrelated chronic disease, promotes healthy eating and encourages food suppliers, manufacturers and distributors to make positive changes. For more information visit www.consultations.health.gov.au

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Obliterate

the Sugar Monster with Hypnotherapy! WORDS BRETT CAMERON - Cameron Hypnotics

If you are consuming more than nine teaspoons (38 grams) of sugar a day, and you are not burning off the excess, then the excess is converting to fat. It is as simple as that. According to the European Diabetes Journal, just one can of soft drink per day increases your chance of developing diabetes by 22%! So what is sugar? Sugar is a type of carbohydrate, needed by our body for energy. It may be called different names, e.g. sucrose, glucose, high fructose corn syrup, maltose, dextrose, raw sugar, cane sugar, malt extract and molasses. Sugar in food and drinks can be naturally occurring, for example in fruit and dairy products, or added during processing, e.g. in confectionary, cakes, biscuits and sauces. Some “healthy” foods contain added sugars for flavour or food technology reasons, for example in flavoured yoghurt and some breakfast cereals. So if processed food is advertised as 97% fat-free, and it tastes good, it is likely that the taste buds are dancing to the added sugar. How much sugar is OK? The American Heart Foundation advises that women consume no more than six teaspoons of sugar a day (100 calories) whereby men should consume no more than nine teaspoons. (150 calories) Some sources are showing Australians to be averaging 30

teaspoons of sugar a day. Consume one can of soft drink per day, and that is your daily sugar intake recommendation. Why is too much sugar bad for you? When you eat a lot of high sugar meals or consume sugary drinks, your body’s demand for insulin increases. Insulin is a hormone that helps your body to convert food into usable energy. When insulin levels are consistently high, your body’s sensitivity to the hormone is reduced, and glucose builds up in the blood. This can lead to symptoms of fatigue, brain fog, hunger and high blood pressure. It also leads to weight gain around the waist. Unfortunately, a lot of people don’t realise they are insulin resistant until it develops into full-blown diabetes. High sugar intake also makes the liver go into overdrive. It becomes inflamed as it can’t handle the increase of fructose. Fructose is a key contributor to the development of non-alcoholic fatty liver disease. And if the liver can’t convert sugar into energy what does it do? It converts it into fat and sends it into the bloodstream. And of course, that fat has to lodge somewhere. And for the brain, sugar can be a poison. Sugar can be addictive for some people. Like addictive drugs, sugar causes a release of dopamine in the reward centre of the brain. Too much sugar = too much dopamine. And with some people, they go searching for the next hit, whether that be in junk food or a sweet drink. So what do I do now with this information? Really it is about awareness and knowing what you are consuming. It is about reading the labels on food packaging, knowing that one teaspoon of sugar is about 4.2 grams. It is about knowing when your body is craving something sweet, and also being aware that “hey I’m not really hungry!” then stopping and asking yourself “well what do I really want?” The chances are that the answer will NOT BE sugar.

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I had a hypnotherapy client recently who was drinking three cans of soft drink per day (amounting to 27 teaspoons of sugar daily). After hypnosis, she kicked the habit and lost 5 kilos in 2 weeks. If you have a sugar problem and it is now contributing to your health and/or weight problems, give me a call and discover how Hypnotherapy can allow you to regain control. Over the past 13 years as a professional Clinical Hypnotherapist, I’ve been able to assist many clients to make the changes necessary to move towards their goals. If sugar intake is ruining your life, I’d love to work with you. Are you ready to be in control of sugar intake? Cameron Hypnotics has created a 4 Session Weight Release program for $499 (see offer page 37).

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Are you ready to make lasting and positive changes?

WORDS DR GARY AVERY - FRACS (Plast Surg) Plastic and Reconstructive Surgeon, Avery Plastic Surgery.

AVERY is the team. With a touch of ‘tongue in cheek,’ we call ourselves the A-Team, but there is a certain truth in that description. I am lucky to have an outstanding group of individuals working with me to provide the best patient care possible, from the first phone call or enquiry to our Practice through to the end of the post-operative phase. There are no egos, no superstars, no one engaged in spotlight wrestling. We all work together with years of combined experience, professionalism, and understanding of the plastic surgery industry. Even more importantly, we share the same values about what patient care and the surgical journey should feel like. We work every day to provide a safe and warm environment for all people, and we try to ensure that everyone we come into contact with is treated with respect and care regardless of whether they choose to have surgery with us. I think we are a bit like the characters out of Harry Potter. Individually all of our team members have something special, but working together - that’s when the real magic happens.

The A-Team… Alex Miguel is our Practice Manager, which means she oversees everything that happens at Avery from booking my operating lists through to supporting our patients throughout their surgical journey. Alex has ten years working within the plastic surgery industry, but I think one of the many things that makes her an outstanding Practice Manager is the extensive customer service experience she acquired within other industries, including television and hospitality. This means Alex is always thinking ‘how can we make it easier for our patients?’. Alex values the trust that our patients place in us, and this is reflected in every interaction she has with them. I have watched her ease people through the sometimes daunting experience of talking about aspects of themselves they want to change, journeys’ through cancer and mastectomy, and fears about undergoing surgery. She does this with compassion and professionalism, and she has a knack for simplifying the medical jargon that I often forget is not the day to day norm for most people. Melissa Stevens is our Practice Nurse. Mel has been a Registered Nurse for over 20 years and has been working with me since I moved to Newcastle over six years ago. Mel originally studied nursing because she wanted to give back to the community and she hasn’t lost her sense of empathy and compassion over the years. She interacts with our patients pre-operatively and post-operatively, and I consistently get patients commenting to me about the exemplary care Mel provided to them throughout their surgical journey. Mel has

Q: Why Clinical Hypnotherapy? A: Because it works.

Alex Miguel and Melissa Stevens

a long history of specialist wound care, and her clinical skills are excellent. However, I think her commitment to client care is what really sets her apart. Mel understands every patient is different and has unique needs. Nothing is too much trouble, and she is completely unflappable. Kim Budden is part of our welcoming front desk team. Kim has over five years’ experience in medical administration and knows all the ins and outs of the plastic surgery speciality from an administration perspective. When people telephone the Practice or come in with questions about what’s involved in the surgical journey with us, Kim can answer them knowledgeably and with patience. This is lucky because one of Kim’s pet dislikes is “not knowing everything”, along with bad coffee. Kim is a great mix of being a stickler for detail and precision, and also has a warm nature that comes through in her interactions with our patients. Having experienced front desk staff makes a big difference to the smooth running of the Practice. However, from the other side of the desk, it is the kindness and respect shown that matters. Kim has it covered from both angles.

• Are you ready to give up smoking ... permanently? • Is Weight Control an issue for you? • Are old habits holding you back? • Stressed/anxious/lacking in confidence? • Is a good night’s sleep something you used to have? • Are old traumas or phobias still playing in your mind? • Are you achieving your life and career goals? • Or do you just want a reboot?

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Anne-Marie Molloy the other member of our front desk team. Annie, as we call her, is the newest part of the A-Team. Annie came to us with over ten years corporate experience and has taken to working within the medical world and Avery like she’s always been here. Along with Kim, Annie plays an integral role in how our patients feel when they telephone Avery or come into see us. Annie is genuinely interested in the answer to the question ‘how are you?’, and makes sure everyone feels welcomed and comfortable. She also has this odd ability to anticipate what needs to be done on the admin side of things, and just as you’re making the request presents the finished product - spooky.

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For a full range of self-hypnosis MP3s go to iTunes and Spotify, search Cameron Hypnotics and let your journey begin.

www.cameronhypnotics.com.au www.intouchmagazine.com.au | 37

BUILDING A HEALTHY

Lifestyle Balance WORDS ASH SHEPPEARD - Personal Trainer, Smash Fit PT/ Planet Fitness Belmont

Sometimes we make lifestyle decisions based on societal pressures rather than focusing on more important reasons to be healthy. Aesthetics can be an added bonus of a healthy lifestyle, but your mental health and personal growth should be your main motivation. We all long to be healthy and happy, but in order to achieve a balanced lifestyle, we need to focus on all aspects of our lives. WORK - We all go through phases of loving or disliking our work for whatever reason. It can be hard to make the decision to leave a place of work; however, if you are miserable, then chances are you are not living your best life, and you need to make a change. Step outside your comfort zone and experience life, don’t get caught up in work by living your own Groundhog Day. RELATIONSHIPS - Maintaining strong relationships with family, friends and romantic relationships is a great way to maintain life balance. Make time for your people; spend quality time with them on a regular basis. Avoid people that put you down, make you feel worthless or genuinely make you sadder. Life is too short to spend your time with negative people. HEALTH - You could be covering all other bases for a healthy balanced lifestyle, but if you aren’t eating to fuel your mind and body, then you will be missing the most important ingredient in the balance. This is also the most difficult aspect to maintain in the overall balance. Try to give yourself a reward system, eat healthily and creatively 80% of the time and that will allow you the opportunity to relax on weekends or weeknight dinners or work morning teas. Willpower is key here, and it can lead to you feeling energised for your day, help keep immunity high, reduce illness, and give you the best results from your fitness routine. 38 | www.intouchmagazine.com.au

FITNESS - This is just another aspect of your life that can turn into a chore. You don’t have to go to the gym for exercise, if you dislike doing the same style of exercise week in week out then why not mix it up? Try a dance class or boxing session, go for a walk, hit a yoga class, or go for a run. There are so many options, and not all of them have to be an expensive venture; be creative, get yourself a buddy to help keep you accountable and have fun.

EMOTIONAL WELLBEING - Society today is constantly creating a feeling of pressure, for us to excel in all aspects of life. This can bog us down and make us feel overwhelmingly busy, so it is important to make time for yourself, to check in with how you are feeling and what you could change if you are not happy. Make some “you time” every day and refuse to let yourself go insane with it all. You can’t be your best self in your work, relationships etc. if you are not looking after yourself first. SPIRITUAL INTERESTS - We are being taught more and more ways to take a time out for our mental health. Some of these psychological and divine practices can include: meditation, talking to a counsellor, journaling, exercise, cooking and more. CREATIVITY - Stress can stifle creativity and form barriers to happiness so try to make an effort to unwind, turn the day-to-day grind into spontaneous fun alternatives. Listen to music; dance in your living room; cook a new ethnic meal instead of a standard dinner; take a relaxing bath instead of a speedy shower; listen to podcasts while you train instead of music, or listen to audio books in the car on the way to work instead of the radio. I hope this helps to open your mind to the possibilities of living a healthy life balance full of variety and self-care.

Be an AnimalFriendly Tourist

Behind every Tiger Selfie is a Lifetime of Suffering Across the world, and throughout Asia, wild animals are being taken into captivity, torn away from their habitat, to be used in the tourism entertainment industry. Taking a photograph with an animal, visiting live animal shows or riding wild animals is increasingly on many travellers bucket lists. Unfortunately, the need to have a unique travel experience and get the ‘perfect picture’ is overpowering the animals welfare. A lot of the time, tourism has a negative impact on animals and wildlife across the world. Companies around the world profit from some of the inherently cruel and abusive types of wildlife tourist attractions on earth. The wild animals are forced to partake in painful and intensive training to make them perform and interact with people. The animals then live their entire lives in captive conditions that cannot meet their needs. A life in tourist entertainment is no life for a wild animal. A recent study by World Animal Protection found that 75% of wildlife tourist attractions are having a negative impact on wild animals! So how can you have your bucket list moment and not harm these creatures? • Don’t be sucked into fake organisation’s that do more harm than good: Once you understand the suffering involved you won’t want to take part in activities like walking a lion in South Africa or riding elephants in Thailand. • Don’t support and take photos with animals: Almost all of the animals have been captured as babies, and once they are too big they will be either put back in the wild where they won’t know how to survive or are killed. • Humanised behaviour is a no-go: Avoid operators where the animal has been taught to perform tasks that are humanised like cleaning teeth or painting. • There is no excuse for cruelty: Even if an activity is considered to be a part of a cultural heritage, it doesn’t excuse animal cruelty. Avoid cockfighting, bullfighting or any festivals or any occasions that involve animal cruelty. • Use trusted and respected tour operators: Again do your research. Make sure you are aware of how your tour company/guide operates. Ask them how they support animal welfare. • Let others be aware! In the end, the best animal encounter is a wild one. View animals in their natural habitat exhibiting natural behaviours and do not initiate contact with them. Let’s spread the word and together we can educate ourselves and others, to make animal-friendly tourism choices when we are on holiday to reduce demand for animal entrainment. If you see an animal in distress, please speak up and report it!

Unique Interaction With

Majestic Giants WORDS CHELSEA BADGER - Jayes Travel

Have you always wanted to encounter an elephant up close and personal, without being intrusive to its’ nature? Only 10 hours from Sydney, you can interact with these giant creatures

at the Elephant Hills Jungle Camps in Thailand. These are the first Luxury Tented Jungle Camps in Thailand, combining the camp idea of African national parks with the Thai tropical forest environment. Elephant Hills is home to the well-known, respected elephants of Thailand. During the amazing elephant experience, you will have the opportunity to get a look in on their daily lives and interact with the endangered Asian elephants in a unique way. This is your chance to get close with the adorable pachyderms, feel their thick skin and interact with them and their mahouts, the elephant caretakers. Chop, prepare and feed these special creatures one of their daily feeds, watch them play in the giant elephant bathe and use coconut fibres to polish muddy wrinkles back to a majestic grey afterwards. This elephant encounter is one-of-akind, an experience you will certainly not forget! Elephant Hills can guarantee that their animals welfare is their top priority and giving elephants full respect. Elephant Hills has achieved a 100% rating for its animal welfare from Global Spirit (Animals in Tourism auditing). They are the first worldwide animal attraction to reach a 100% rating within the two-week audit period. Elephant Hills offers 2-4 day nature soft adventure tours which are fully inclusive of accommodation, activities, meals as well as the services of an English speaking, fully trained, TAT-licensed tour guide. With two distinctive camps to choose from, you will find them located in the Khao Sok National Park in Southern Thailand, approximately two hours apart from each other, close to popular beach destinations like Phuket, Khao Lak, Krabi and even Koh Samui. ‘Glamping’ at Elephant Hills gives you a proper, super comfortable bed at night, surrounded by one of the world’s

oldest rainforests; where you will be lulled to sleep by the sounds of the jungle. That’s not all though, because with the Jungle Lake Safari at Elephant Hills you spend your second night in one of the only floating luxury camps on the planet! Your tent sits over the water for a once-in-a-lifetime experience in Thailand. When done correctly, tourism offers a sustainable life for domestic elephants in Thailand. If run well and the animals are cared for properly it offers a sustainable income for both Elephant and Mahout (the elephant caretaker). At Elephant Hills, they believe that this type of tourism will bring this amazing species into the next century. With this mantra in mind for all of their activities surrounding the elephants, they have been awarded some of the most prestigious awards in regards to animal welfare. There are currently around three thousand Asian Elephants in Thailand (down from 100,000 elephants at the turn of the last century) with a total world population estimated at around 40,000 – 47,000 individuals. Research puts this number as declining at around 3 % per year! Elephant welfare has been a high priority for Elephant Hills from the start, and whereas their elephants are well taken care of and happy, they wanted to do their part in helping other elephants in Thailand; both domestic and wild populations. This is the reason Elephant Hills founded “Elephant Hills Elephant Conservation Project” over ten years ago. The team spread awareness of the endangered Asian Elephants and support elephant conservation by contributing to help to keep the wild populations safe. Jayes Travel has been lucky enough to sit down with the team from Elephant Hills; if you want to know more about the “animal-friendly” adventures that they have available contact the team in Hunter Street Mall.

www.intouchmagazine.com.au | 39

LIVE YOUR LIST

Helen’s long, long list! WORDS KIM-CHERIE DAVIDSON - Live Your Bucket List

Excited about ticking off another bucket-list adventure, this Warners Bay resident never thought a bonus side-trip would end up eclipsing her dream destination. In August 2017, Helen Belcher headed off on a 31day Canada tour with Jayes Travel Women, which included a week in Alaska. “I always wanted to go to Canada, Alaska was just a bonus for me. However, it ended up being a highlight and now high on my bucket-list ticks,” Helen said. At the start of the tour, the Alaska leg was a cruise on the Celebrity Solstice from Seattle to Alaska’s Skagway then back to Victoria in Canada. From here the Canadian leg started and included Vancouver, Whistler, Banff, Lake Louise, Toronto and Niagara Falls. “The scenery was spectacular. I had never been that far north, during the spring. It was cold, icy and the glaciers were starting to melt. Going to so many new places was so exciting. They were all so amazing – Ketchikan, Tracy Arm Fjord, Juneau, Mendenhall Glacier, Glacier Gardens and Skagway. However, it was the dogs and the sleigh ride that stole my heart.” It was in the gold rush town of Skagway; Helen did a 3.5-hour excursion with dog sledders and mushers. “I rode in a sleigh through the forest, not in the snow. It was exhilarating and wonderful to meet the trainers, dogs and puppies. It made my day!” During the cruise, it was the difference between this cold icy environment and the warmth and dryness of home that captivated her. “Ketchikan was a very quaint town with lots of shops. I loved the fur shop. It was so big and full of types of furs. There were lovely coats and hats but definitely not suitable for Australia!” she said. On the third morning, Helen was up early and on deck by 5.45am to see the spectacular twin Sawyer glaciers as they cruised through the narrow 48-kilometre Tracy Arm Fjord. “I spent two hours in awe, on this journey. We went so close to the glaciers; you could hear them crack and see pieces plunge into the water. It was freezing cold up on deck but really worth it!” At Juneau, there was an excursion to Mendenhall Glacier and the Glacier Gardens. 40 | www.intouchmagazine.com.au

Helen with one of the sleigh dog’s recent offspring.

Helen with her dog-sleigh team.

“Both are amazing. I loved seeing the glacier close up. The gardens are unique. Basically, they are filled with flower trees, which are upside-down tree stumps filled with 75 to 100 flowering plants.” Helen also enjoyed her time on board, enjoying the scenery from the observation deck, to dining in the Tuscan Grill Restaurant and dancing the night away in the silent disco. Her other bucket list ticks include Egypt, Machu Picchu, Victoria Falls, Great Wall of China, Terracotta Warriors, springtime in Japan and trekking Mt Kosciuszko. Helen’s “to dos” are Bhutan, Morocco, Zanzibar, Spain’s Camino Walk, and the orang-utans in Borneo as well as volunteer to work with animals in Africa. Next on her list is an off-the-tourist-track tour of Mexico in October that includes the Day of Dead in Ajijic. Helen is leading this tour for Jayes Travel Women, and the highlights include Loltun Caves, Chichen Itza, Guadalajara, Mexico City, Celestun, Merida, Valladolid, Tulum and Cancun. Kim-Cherie Davidson is an adventure coach and speaker, helping women to live their adventure dreams so they can feel empowered, grow from their experiences and be role models for their families, friends and other women. For more information, visit www.facebook.com/liveyourbucketlistau or email kim-cheriedavidson@bigpond.com.

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20% OFF RUGS FOR JULY

Texture

No Room is Complete Without it! WORDS DEBORAH BARTLETT - insideout Newcastle

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What makes a home feel warm and welcoming? An obvious answer to any designer is texture. In fact, without texture, a home can feel cold and sterile. It’s the visual and tactile element that gives any home a finished, beautifully styled look. Any room starts with great furniture choices - the blank canvas for layering and adding textural elements to complete the look. Too many pieces that aren’t connected through design or style can be quiet confusing to the eye and will always look messy so be sure to choose a ‘theme’. Texture in design is one of the most important elements to give your home a cohesive look. Layering with textural items will create a balanced and cosy home, but the amount of texture used will vary depending on personal taste. Our team at insideout is very much aware of the ways to help create a home with feeling, call in and ask our advice.

Easy ways to add texture:

192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au

192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au

Timber – Furniture or Accessories • The main items of furniture need to be considered. If you have a home with shiny surfaces and a very sterile look, adding timber will make an instant difference. • A fabric sofa will also add to the depth and feel of the room. If using leather choose a natural tan, a white shiny leather sofa will only add to a cold, sterile environment. • Timber accessories are great in a pure white and shiny kitchen. An organically shaped timber bowl in the kitchen will add another dimension and balance out the sterile feel. Rugs • My favourite topic, many options are available, and the right choice will make all the difference. A high or low pile, hand knotted, loop weave or flatweave, patterned or a single textured colour. From a very textured boho Nordic look to an art silk elegant rug to create a feeling of opulence. 192 parry street, newcastle west, nsw 2302 • Rugs can still be neutral colour, t 02 4962 5577 f 02in 4962 5588 w www.insideoutstyle.com.au adding patterns and different textures facebook.com/insideoutstore

42 | www.intouchmagazine.com.au

will give the space greater depth and interest, while not disturbing the eye with excessive colour. Marble/Concrete: If you have a very organic rustic home you can add a shiny surface such as marble or concrete. This will balance out too many timber surfaces. Cushions: Most of you know what the right cushions will do to your interior. If you don’t have the correct fit, we can make them for you (all with feather inserts of course to satisfy the tactile element of texture). Cushions need to be mixed up with different fabric textures and also the correct scale of patterns. Cushions bring out the colour in a painting or add to a neutral palette by using different textiles and pattern. (especially if beige is your favourite colour this is recommended). Art: This is very personal, and you need to love what you choose. Art can make or break a room. You don’t want to look like a gallery so mix up pieces with textural elements, linen and beading with some beautiful prints. Art should be chosen to fit in with all the other elements in the room such as rugs and cushions; I always make recommendations with all these elements in mind. Also, art needs to relate to your home and the style you want to create. Lighting: Lighting needs to be used in layers too. A very bright room with all downlights can feel cold and sterile, and light used on surfaces such as rugs and shiny objects will create movement. Plants: A bit of greenery done in moderation adds that little extra something. Look at a pure white room, then add a few ferns for an instant change of feeling. Accessories: Use in moderation. Only a few key pieces to create interest and add to space. E.g., adding timber to highly shiny interiors or a marble bowl or decorative pieces on a rustic timber table. Add a few interesting books also to layer more texture and add to the charm. Texture is the one element, without which no room is complete. But like everything, moderation is the key.

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MEET THE MAKER

Wildly Colourful Practical Art WORDS MICHELLE MEEHAN - Features Writer

Talina Danuser has always loved messing around with paint. But it wasn’t until a house sitting opportunity left her with plenty of time on her hands that she embarked on a paintinfused experiment, which would eventually develop into a flourishing sideline business. The full-time nursing student uses a mixture of acrylic paint and PVA glue to create a wildly coloured range of unique homewares, which she sells at the Olive Tree Market under the banner of Overflow Designs. “I have loved using paint since I can remember, but always preferred using it in non-traditional ways with other materials because I’m not very good with a brush,” Talina said. “Once I hit high school and started working I basically stopped drawing and painting, unfortunately, and it took a few weeks of house sitting at Seal Rocks during the August 2017

while the paint is still wet to get the desired pattern. “Lastly, all my products are finished with a clear, glossy enamel coat so they can be washed in the sink with the rest of your dishes and still look brand new! “I love that it is impossible to make the same product twice and that the colours can be customised to suit its new home.” While Talina mostly applies her amazing acrylic designs to wooden cheese and chopping boards, the Stockton woman loves to create her art on other surfaces to satisfy a variety of custom orders. “At the moment the various shaped cheese/chopping boards are the main feature of my brand. However, I’ve started painting drink coasters, bedside tables and various other customer orders recently and hope to bring more of these products to future markets,” she said. “It’s great working with clients that want specific colours to suit their kitchen or living space. “I also have plans to start digitalising the patterns so they can be printed onto products such as pillowcases and phone cases.” While most artists are inspired by the world around them, Talina has a more practical motivation driving her creative uni holidays to spark my love for creating again! pursuits. “After my morning surf the wind would pick up, and I’d be “My inspiration for new products is practicality - weird, I wandering around looking for things to do. I’d heard of resin art before, but from my experience with working in a surf shop, know! For me, and many others, drilling holes everywhere in your house to hang artworks isn’t an option. For this reason, I I knew resin was expensive, tricky to clean and required extra am always looking for creative ways to add art and colour to a safety precautions compared to other mediums. So, I started to experiment with cheap acrylic paints and other mediums to home that isn’t just there to look pretty” she said. “My main aim is for each board to be unique. Fortunately, get a similar look. it is impossible to create the same board twice with the “At first I just made a few canvases, but it’s growing every technique I use!” day because I realised how much better my life is with the With so many gorgeous designs to her name, picking a creative outlet that I never knew I missed. favourite was never going to be easy for Talina – although “I’m a full-time nursing student at the University of practicality and longevity once again seemed to have a hand Newcastle, so I love having this creative outlet to keep me in her decision. calm and offer a break from studying.” “Ahh this is a tough one!” she said. Each design is 100 per cent unique, with the “long and “The chopping boards would have to be my favourite. I love messy” process making it impossible to create two artworks how unique and colourful each one is, but also so practical. that are exactly the same. “The first one I made in August 2017 I have used every day “The exciting part is the ‘pour'. For this I use a combination since and she’s still going strong.” of acrylic paints, PVA glue, water and silicone spray,” Talina You can check out Talina’s Overflow Designs stall at this said. month’s Olive Tree Market, which will be held at Newcastle “There are no strict rules; I will pour the paint on in Civic Park on Saturday, August 4 from 9am to 3pm and then whatever way I feel like. Sometimes it’ll be a perfect pour, again on Saturday, September 1. other times I’ll need to hand paint and move colours around

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Want to li ve the good life?

WORDS OF WISDOM LIFE FORCE By Barry du Bois and Miguel Maestre (with forewards by Amanda Keller and Dr Judith Lacey)

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In this unforgettable story of family, friendship, food and cancer, Barry du Bois shares an incredible story that is heart-breaking and life-affirming in equal measures. Faced with the recurrence of his incurable cancer, Channel 10's The Living Room presenter Barry Du Bois left nothing to chance as he embraced a do-or-die treatment to extend his time with his precious young children and wife Leonie. With the team at Dr Chris O'Brien's Lifehouse and his best mate, TV chef Miguel Maestre, in his corner, Barry shares an incredible story that is heart-breaking and life-affirming in equal measures. Raised in a fibro house beside a six-lane highway in Sydney's west, Barry retired from his successful building business in his early forties to deal with crippling depression but got a second wind as a television presenter talking about his favourite subjects, building and design, and becoming a later-life father to twins after a long quest via IVF and surrogacy. Now, during what Barry describes as his 'last episode', he contemplates a gifted life and the lessons learned, including the value of a very special friendship. Published by ECHO and available at all good bookstores. RRP $34.99.

THE ASTRAL TRAVELLERS HANDBOOK By David Michie

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In this compendium of delightful short stories, David Michie draws us into the extraordinary experiences of everyday people as they encounter those tell-tale cracks exposing reality as not quite what it seems. Four female book club members are unexpectedly propelled, by the same black and white photograph, to discover a shared purpose beyond their wildest imaginings. An earnest young seeker finds that drawing aside the veil to an immeasurably more wonderful reality, doesn’t depend so much on the arcane books he reads as on a source much closer to home. A cat-crazy woman, who wishes her beloved felines would talk to her, is shaken when she realises what they have been trying to communicate all along. Through intriguing storylines and revelations, David Michie offers life-enhancing insights with the same heart-warming benevolence that pervades his Dalai Lama’s Cat books. How better to gently unwind at the end of the day - and to prepare for the infinite possibilities, we may encounter in the realms of our dreams? David Michie is the best-selling author of The Dalai Lama’s Cat series, The Queen’s Corgi: On Purpose and The Magician of Lhasa, as well as several works of non-fiction. He is also the founder of Mindful Safaris to Africa. David resides in Perth. Published by Hay House Australia and available at all good bookstores. RRP $18.99.

Community Calendar Coming Up AUG WED, AUG 1 Patricia Wilson-Adams: Stain me with the intensity of black Newcastle Art Gallery. Until August 26. Toronto Toastmasters Build confidence and communication skills! Club Macquarie, Argenton, every Wed 7-9pm. Email jackbart7@optusnet.com.au Australian Plants Society Monthly Meeting - The Grevilleas are Laughing 7pm, Hunter Wetlands Centre. FRI, AUG 3 Lawn Markets on the Green First Friday of every month. Adamstown Bowling Club, from 6pm. SAT, AUG 4 Feast Fest Speers Point Park, 11am 7pm. Carrington Comedy A great lineup, and only $12! www.trybooking.com Farmers & Artisan Market Toronto Foreshore, 9am - 2pm. THURS, AUG 9 Deafblind Film Launch + Bushfire Bush

Band Launch of an exciting new film to raise awareness about Deafblindness, made by Hunter Deafblind. Free event but you must register at Eventbrite. SAT, AUG 11 Meet the Sons of Obiwan Empire Coffee Co, 10am - 2pm. SUN, AUG 12 Dalwood Estate Markets 10am - 4pm. THURS, AUG 16 Book Launch: Newcastle Sonnets Keri Glastonbury's poetry collection, hosted by Rosemarie Milsom. The Lock-Up, 5.30pm. SAT, AUG 18 Warners Bay Markets Warners Bay Foreshore, 8am - 2pm. FRI, AUG 24 Daffodil Day Stalls will be set up Adamstown (Brunker Rd), Stockton (Mitchell St), and at The Junction. WED, AUG 29 Surf Survival Workshop 6hr detailed workshop (3hrs class 3hrs pool over 2 days) learning from freedivers to help deal with the ‘urge to breath’ in high stress situations. www.apneaaustralia.com.au

LIST YOUR NEXT LOCAL EVENT - Visit www.intouchmagazine.com.au/family-community and complete the submission form. Inclusion is at the discretion of the publisher.

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RESILIENCE &

Composure WORDS ANNE WARD – Mindinsight

In the last issue, I discussed how resilience helps us to bounce back from the inevitable setbacks and challenges of life, creating positive memories for facing future challenges. I proposed that resilience is not just an aspect of personality (something you either have or don’t have), but is a skill that can be learned. I outlined that resilience involves six key areas – Vision, Composure, Reasoning, Tenacity, Collaboration and Health. In this issue, I provide some more information about Composure. • Vision - Like a compass, providing purpose and direction. • Composure - Finding calm in difficult situations, being able to recognise stress, regulate emotions and manage negative environments. • Reasoning - Problem-solving. • Tenacity - Persevering, learning from successes and setbacks. • Collaboration - Reaching out for support. • Health - Maintaining healthy habits. Stress and Arousal Stress isn’t just ‘in the mind’. It also involves physical sensations that are part of a mindbody state called “arousal”. It’s a subjective feeling that disturbs our sense of calm. The physical feelings can range from feeling tense, wound-up or irritated (at the milder end), to feeling anxious, panicky, overwhelmed or agitated (at the higher end). These sensations are signals that our “fight-flight” response has been activated. This is the emotional brain taking control. It has one mission – to restore a sense of safety. The only problem is, it tends to go for simple, black and white solutions, regardless of the context. This narrowed lens results in tunnelvision and explains why people may think in “catastrophic” terms. What we need is help to calm down, so that our executive brain can make sense of the situation and problem solve (this is the reasoning part of resilience). It is at these times that we need to have enough self-awareness to notice how we are responding and to apply techniques to keep us in a constructive mindset.

Responding Versus Reacting Composure is about how effectively we can regulate our emotions during difficult or stressful situations so that we don’t jump to the wrong conclusion, and can respond rather than react. Taking long, slow, deep breaths can help our system calm down so that our arousal goes back into a more neutral state. The scientific term for this is homeostasis. Taking Perspective Taking perspective is about shifting from tunnel vision to taking a wide-angle view of the situation. Taking perspective can help us slow down and assess the actual risk and our ability/resources to manage the situation. Particularly in situations that involve other people, if we are not facing a threat or danger, time is an ally, preventing us from reacting in a way that might make the situation worse. Time helps perspective taking. Challenging Assumptions We all make assumptions about situations. Sometimes it’s easy to jump to simple conclusions such as “this is too hard”, “this always happens to me”, “I’ll fail”, “they don’t like me” or “they are ignoring me”. This way of thinking involves reasoning with emotions, not data. Often it involves under-estimating our ability to cope and is negatively biased. This narrows our lens of what is possible. Positive Reappraisal Taking perspective and challenging assumptions helps to create psychological distance between the problem and ourselves. This allows new data to enter our awareness, so that our internal dialogue changes from a “things are hopeless”, “I can’t cope” style to “it’s not as bad as it seems” and “I can think of some options”. Hope and optimism appear on the horizon. Hope and optimism are positive emotions that restore a sense of control, help us to reappraise the situation as manageable, thereby restoring composure.

Anne Ward is an executive coach and principal psychologist of Mindinsight, providing coaching and psychology services to individuals and organisations. Visit www.mindinsight.com.au or phone 4942 7660 for more information. www.intouchmagazine.com.au | 45

Far from Perfect, Thankfully WORDS CHLOE O'SULLIVAN - On Tour with the Kid

I sat at Melbourne Airport and watched the wind howl at high speeds. The windsock is staying at a consistent 90 degrees from its pole. I’m a nervous flyer anyway with a vivid imagination, so did all I could to take my mind off the thought of turbulence that I knew would make me lose my lunch. Bit my nails, ate my body weight in chocolate and played a lively game of Rock, Paper, Scissors with the kid. This all came after my planned flight at 6.15am the previous morning was cancelled with less than 12 hours’ notice with no real explanation, on my birthday (this is where you feel sorry for me). This meant that all the plans I had made including lifts from the airport, spending my birthday with my extended family and having two days at home to prepare for the kid to head back to school had totally gone down the toilet. After the frantic ring around to cancel appointments, lifts, deliveries and a bit of venting to the family, I took a deep breath. There really are worse places to be stuck on your birthday than Melbourne. Having just spent a jam-packed week in one of my favourite cities, what was two more days. We then settled in to watch the original Footloose on TV. The week began with the classic Melbourne experience. Staying at Rydges in the city, the perfect base for the best the city has to offer - China Town, Queen Victoria Markets, Bourke Street Mall and, of course, the Theatre district. When I was eight, my mum took me to see the live stage version of Rocky Horror Picture Show, and I loved it. The current incarnation was playing at Her Majesty’s Theatre and the temptation to continue the family tradition was too strong. We dressed for the theatre, as you should. The kid wore this stunning floor-length black and red dress and got lots of smiles as she held one side of her dress up with her hand as she

Yarra River, Melbourne

made her way up the stairs, only to reveal her favourite black boots, which she assures me go with everything she owns. I was prepared to leave at any time in case she wasn’t enjoying it, but I need not have worried. Her wide eyes were transfixed on the stage from the first note. She danced and clapped loudly after every song. She told me at the intermission that her favourite was Magenta. The whole cast was sensational but huge props Shane Jacobson, who played the narrator and did the whole thing with a fairly substantial injury. He was nice enough to stop and talk to the kid at the stage door after the show despite being surrounded by fans and being on crutches. What a pro. We walked the streets of the city the next day. It’s odd how quiet the streets are on a Sunday morning in Melbourne. Given how cold it was, it was sad to see at least eight homeless people within the first couple of minutes of our walk. One who struck me particularly was a woman sleeping with her dog wrapped tightly in blankets and a swag. I realised that if you see it all the time you become a little detached. Melbourne is no different than any other city, but I saw one man on his phone, so willfully blind that he seemed oblivious to the fact that there was a human being in there. He missed stepping on her head by less than an inch as he strode down Bourke Street. We placed some money in a tin close to her and continued on our way. Here I was at what should have been the end of a culture filled trip to Melbourne. It was the eve of my 44th birthday. I was sleeping somewhere warm; I have a beautiful child who was safe and healthy. A family who loves me waiting at home, amazing friends close by who, at short notice, were happy to drop everything to get me a cake and spend my birthday with me and Kevin Bacon was on the TV! I’m a lucky girl/middle-aged woman. The flight being cancellation wasn’t ideal, but the best stories never start with things going perfectly to plan, do they?

It’s Childs Play Across Lake Macquarie Bolton Point Park playground was put to the test by eager locals when it opened to the public late last month. The playground was recently upgraded to provide a range of modern play equipment designed for children aged between 2 and 12, including an activity unit with double slide, three-bay swing with an infant seat and a section that features a carousel, play boat and accessible rocker. All play areas have a soft-fall base. Council’s Section Manager Community Assets, Brendan Callander, said the new playground provides an exciting modern play space for families in the Bolton Point area. “Recreation areas and playgrounds are a central part of our community, providing places for children to play and for parents to meet and socialise with others,” Mr Callander said. “We are excited to have created an improved play space that will be enjoyed by the local community for many years to come.” This project was funded by the NSW Government in association with Lake Macquarie City Council and is one of three playgrounds being upgraded across the City. In June, a revamped playground at Luskin Way, Belmont, officially opened and construction will soon begin on the third playground at Edwards Park, Booragul. Council is committed to providing recreational spaces for the community to enjoy and is forecast to spend $4 million on improving parks and playgrounds in 2018-19 as part of its capital works program.

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