Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE FEBRUARY 2019

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WWW.INTOUCHMAGAZINE.COM.AU

ISSUE #41 // FEB 2019

KATE

CEBERANO Everything old is new again at Live at the Foreshore

Get On Board – Newcastle’s Light Rail Hits the Tracks THE SHOW – New Additions and Firm Favourites Jonathan Biggins Channels Paul Keating to Launch Civic Season 2019 Musica Viva Returns with Star Cellist Natalie Clein

Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Property

NEWCASTLE SHOWGROUND SHOWGROUND NEWCASTLE newcastleshow.com.au newcastleshow.com.au

Tickets available available at Tickets at

INSIDE INTOUCH

PAGE 28

From the Editors...

Welcome to the first issue of intouch Magazine for 2019.

There’s a common thread throughout some of our stories this month – new years resolutions! Did you make any? It seems that we are way too harsh on ourselves when it comes to changing our lives. If we haven’t achieved (or started) towards a different lifestyle by the end of January then we give up and wait until next year. With that in mind, my resolutions are not related to the “new” part of the equation – but to the year itself – that way I have a whole year to start on my 2019 resolutions!

February is definitely the month for ‘new’ – with our new tram system finalising testing and launching for us all to ride. It’s a big change for our city and one that brings with it the necessity for all of us to be more aware of our immediate environment and safety (aka heads out of mobile phones people!) Locals have watched the shiny new red-light rail vehicles running through the city for testing since construction wrapped up late last year, and many have been eagerly awaiting the opportunity to jump on board. This month we caught up with ‘those in the know’ to find out everything commuters need to know about the new system.

The new-look Newcastle Regional Show (The Show) kicks off in only four short weeks – and this year’s event boasts more than just a new name. With its eclectic mix of carnival meets agriculture, the new look management board has promised to breathe modern life into this historic event, which has graced our region since 1902. Discover something new at The Show (March 1–3).

The new season at the Civic Theatre kicks off this month with a diverse program of captivating productions and a celebration of the Theatre’s 90th birthday this year. Steeped in history, this grande old dame of entertainment will this month be home to a number of amazing shows.

For this month’s cover story, we caught up with Kate Ceberano prior to her upcoming performance at Live at the Foreshore (March 16). In her candid interview (page 12) with Features Writer, Michelle Meehan, Kate comments that for her, everything old is new again with the reformation of her old band I'm Talking. Enjoy!

Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

WIN! PAGE 26

Contents//

Features 12

Kate Ceberano – I'm Talking Reunite at Live at the Forshore

17

The Show 2019!

19

Experience Something New – Civic Theatre Season 2019

21

The Gumball 2019

23

All You Need to Know about Riding on our New Light Rail System

25

Reboot Your Body

27

Laugh, Cry and Love at the Civic Theatre

29

Home – Living Coral

35

Finding the Right Coach

37

Having Trouble Losing Weight?

42

Get Together – There's Plenty of Group Fitness Benefits

46

Breaking Bad: The Worst Business Habit of All

PAGE 39

Regulars 6

What’s on Guide + Highlights

10

Horoscope

29

Home + Lifestyle

35

Health + Wellbeing

39

Family + Community

44

Business + Finance GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone.

Simply download the QR code and get mobile!

Publisher & Editors Two Tribes Media Quentin von Essen – quentin@intouchmagazine.com.au Di von Essen – di@intouchmagazine.com.au Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales Phone (02) 4943 0888

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU FACEBOOK.COM/INTOUCHMAGAZINES INSTAGRAM @INTOUCHMAGAZINES

Marketing & Account Management Di von Essen and Olivia Rodgers Graphic Design Jess Codrington Feature Writers Michelle Meehan & Claire Bradshaw

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– PAGE 44

ISSUE #41 FEBRUARY 2019

Contacts

© Copyright 2019 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

Choose your celebrant from the professional manner that they present, their appearance, their conduct, their experience, their respect for you and your marriage.

Contributors Kate Ceberano is reuniting with her first band I'm Talking for a tour that includes Newcastle's Live at the Foreshore in March, and coincides with the 30th anniversary of their debut album Bear Witness. We chat to her about all things music related on page 12.

Michelle Meehan Quentin von Essen Chloe O'Sullivan Anne Ward Claire Bradshaw Declan Payne Ben Grosse

Jess Codrington Tanya Obreza Brett Cameron Stephanie Eslake Michaela Sparrow Jenai Monz Jason Bartlett

Di von Essen Kim-Cherie Davidson Mel Murray Mia Kyrikos Peter Rickford Ed Taylor

www.intouchmagazine.com.au | 5

What’s on?

FRIDAY, FEBRUARY 1 An Evening with Nigella Lawson One of the most successful food writers of all time, Nigella will be here to tell stories, answer questions form the audience and share insights. Civic Theatre.

►COMING UP FEB FRIDAY 1ST Nano Clarendon Hotel Zane Penn Shortland Hotel Mike Vee Mavericks on Darby SATURDAY 2TH Dos Eager Mavericks on Darby Redline Duke of Wellington The Smarts Mary Ellen Hotel Mojo Bandits The Exchange Haiku Hands The Cambridge SUNDAY 3RD Sunday Republic The Lucky Beau Hatch Mezz Bar Time Broadway Customs House Hotel Sundays Record Duo 5 Sawyers WEDNESDAY 6TH Gary Puckett & The Union Gap Wests New Lambton Matt Shepherd Customs House Hotel THURSDAY 7TH Haydn's Nature Newcastle Conservatorium FRIDAY 8TH The Eagles Show Belmont 16s Friday Chill Pacific Park Newcastle Music in the Podium Warners Bay Foreshore Doug Parkinson Honours Joe Cocker Wests New Lambton Boys Light Up Wallsend Diggers Rubber Bullet Sydney Junction Hotel SATURDAY 9TH FABBA The Exchange Jason Paris Shortland Hotel Felix Quinn Music Band Queens Wharf Hotel SUNDAY 10TH Dan Brodie Stag & Hunter Hotel THURSDAY 14TH Hat Fitz and Cara Stag & Hunter Hotel FRIDAY 15TH Music in the Podium Warners Bay Foreshore Jake Folbigg Shortland Hotel Triple Zero Charlestown Bowling Club Alias Kent Hotel SATURDAY 16TH Prince Purple Revolution Belmont 16s The 3 Club Kotara Robbie T Shortland Hotel Paperboy Club Kotara SUNDAY 17TH Alias Duo 5 Sawyers THURSDAY 21ST Daniel O'Donnell + Mary Duff Newcastle Entertainment Centre FRIDAY 22ND Jake Davey Clarendon Hotel Friday Chill Pacific Park Newcastle Kristy J Shortland Hotel Ben Travis Hotel Delany SATURDAY 23RD Gen-R-8 Club Kotara Morning Glory Mary Ellen Hotel SUNDAY 24TH Karen O'Shea Honeysuckle Hotel FRIDAY 27th Jethro Thorpe Customs House Hotel

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Supernova Summer of Science A range of workshops, science shows, experiments, micro talks, demonstrations, interactive displays and self-guided resources at Newcastle Museum, until Feb 24.

Friday Chill Every Friday 6.30pm–8.30pm, head to Pacific Park, Newcastle East for live tunes and food trucks. BYO rugs, chairs, drinks and nibbles. Until March 29.

SATURDAY, FEBRUARY 2

Sunflower Festival A celebration of local Jess Collins' strength and bravery in the face of adversity, while also raising money to support her rehabilitation and recovery after her horrible accident last year. www.sunflowersforjess.com 2019 Community Season Launch From 9.30am– 12.30pm meet Knight players and get autographs, ride a mechanical football, see the petting zoo, face painting plus more. McDonald Jones Stadium.

Morisset Lake Macquarie Agricultural Show Two days of family fun, animals, entertainment, art and craft, car and motor shows, displays, plus a rodeo and fireworks on the Saturday night. Morisset Show Ground, entry fees are $5 kids, $10 adults.

FRIDAY, FEBRUARY 15

Olive Tree Market 9am–3pm, Civic Park.

Surfest 2019 The annual surfing festival held from Feb 2 to Mar 17 on Merewether Beach and surrounding areas. www.surfest.com

SUNDAY, FEBRUARY 3

THURSDAY, FEBRUARY 7 Big Dog Comedy Night - Dog Rescue Newcastle Fundraiser Head to Sydney Junction Hotel to see Luke Heggie, Jen Carnovale, Stephanie Broadbridge and Rose Callaghan. Tickets are $20, visit www.stickytickets.com.au The Newcastle Caravan Camping & Holiday Expo Over 160 exhibitors. Adults $15, seniors $10, kids 16 and under free (pay at the gate). Feb 7–10, 9am–5pm (4pm Sun). Newcastle Entertainment Centre.

FRIDAY, FEBRUARY 8 First Class 18 Now in its 11th year, the First Class exhibition project celebrates the high calibre of work by the previous year’s HSC Visual Arts students.

Lake Macquarie City Art Gallery, until March 10.

SATURDAY, FEBRUARY 9 PetStock Pet Adoption Day Visit Adamstown, Warners Bay or Heatherbrae Petstock stores from 9am–2pm to meet Dog Rescue Newcastle's dogs/ puppies in need of adoption. Follow the facebook event for more.

The Empire Strips Back Burlesque with a Star Wars twist! Civic Theatre.

The Urban Crush The Funky Drop is teaming up with Dirt Candy Wine to bring a micro pop-up winery to 48 Watt St! Get involved, stomp some grapes and dinner with matched wine. www.stickytickets.com.au How to Host a Murder Party Join Dark Stories and get into character to solve – or commit – a murder in Newcastle Library! Tickets ($45) include a 2-course menu and the game. Visit www.eventbrite.com.au

Shakespeare in the Vines Calais Estate, Pokolbin.

Visit premier.ticketek.com.au Tucked & Loaded Dinner, drag show & dance party all in one! Sprout Dining. timberproductions.com.au

SUNDAY, FEBRUARY 24 The Open Day A wedding expo at Adams Peak Country Estate. www.stickytickets.com.au /80859

Reprise Showcase Concert A HSC Music showcase concert for those who scored highly in their Music Performance exams. Harold Lobb Concert Hall, UoN.

Sparke Helmore Newcastle City Triathlon This iconic Newcastle event is back again with three featured distances – the Enticer, Sprint and Olympic.

Visit www.newcastlecitytriathlon.com.au to enter.

The Power to Be Happy Join special guest speaker, Gen Kelsang Rabten, to learn Buddhist teachings on how to get the most out of life. Newcastle Museum, tickets at www.meditateinnewcastle.org

Jesmond FC Old School Car Show and Shine 2019 Pre-2000 cars and bikes, $10 entry per vehicle.

Heaton Park Wallsend, 8am–1pm.

48 Bourbon Street Come to 48 Watt St to experience New Orleans! Enjoy sweet jazz tunes and an inspired degustation menu on Fri 15 + Sat 16 Feb. Tickets at www.oztix.com.au

Newcastle City Farmers Market Feb 3, 10, 17+24 at Newcastle Entertainment Centre, 7am–1pm.

SATURDAY, FEBRUARY 23 Australian Bowl-Riding Championships Bar Beach's Empire Park will be full of national/ international competitors contesting the Australian Bowl-Riding Championship – 'The ABC', in junior, females, masters and pro divisions.

Randy Live in Newcastle Australia’s premier nonhuman stand-up comedian is finally stopping by. The Happy Wombat, www.stickytickets.com.au

SATURDAY, FEBRUARY 16 Maximum Adventure Race Teams of two battle it out in mountain biking, trail running and kayaking in both novice and the classic events at Cams Wharf. www.maxadventurerace.com.au Nudie Australian Boardriders Battle Australia’s biggest grassroots boardriders event holds the final event here in Newcastle every year – at Newcastle Beach. 16+17 Feb. Light Up Newcastle Lantern Walk Celebrating Chinese New Year, the lunar Year of the Pig. Free entertainment, demonstrations, and fireworks at Honeysuckle from 4pm.

Blues on the Lake The Finn Blues Band, The Steve Edmonds Band, The Bondi Cigars, The Mal Eastick Band and Kevin Borich Express at Toronto Hotel.

SUNDAY, FEBRUARY 17 Honeysuckle Dog Day 2019 Plenty of tail-waggin' activities, with a variety of paw-some pet stalls, dog rescue groups and live entertainment at Honeysuckle Hotel. Come, sit, stay from 12pm–4pm.

Cupids Undie Run Help raise funds for the Children’s Tumour Foundation by running in your undies along Nobby's Beach Promenade! www.cupidsundierun.com.au My Kids Market NSW The place to buy, sell and recycle pre-loved, good quality baby and kids items!

Newcastle Basketball Stadium, 9am–12pm, no atm available, $4 entry (kids free).

FRIDAY, FEBRUARY 22 RAW Comedy 2019 Australia’s most prestigious open mic comedy competition, presented by Melbourne Comedy Festival. The Playhouse.

Newcastle World Travel Expo 2019 Catch everything travel related (as well as some great deals) at NEX, 10am–4pm. www.travelexpo.net.au Sacred Tree Community Markets As part of Surfest, these markets will be held at 'the pines'', Stockton Beach during the Orica Team challenge.

Smugglers Beach Party Wear your Budgys, speedos, aussie bums, sea folly, any swimwear! The bar opens at 3pm, with $3 drinks 3–4pm, $4 drinks 4–5pm, $5 drinks 5pm onwards. Newcastle SLSC.

THURSDAY, FEBRUARY 28 Musica Viva: Natalie Clein & Katya Apekisheva Newcastle Conservatorium of Music.

SURFEST 2019 CALENDAR FEB 2 Port Stephens Toyota Wildcard Trials, Birubi Point.

FEB 9 Lake Mac City Pro Junior Redhead Beach, 9+10 Feb. FEB 23 ORICA Team Challenge Open to all surfboard clubs in Australia, this event will be held at Stockton Beach 23+24 Feb. MAR 2 Wandiyali Indigenous Classic The richest indigenous surfing contest in the world at Merewether Beach, 2+3 March.

MAR 5 Go Kindy High Schools Team Challenge Open only to NSW High Schools, no entry fee! 5+6 March.

MAR 8 Westfield Kotara Uni Team Challenge Open to all Australian Universities, a roundrobin one-day event.

MAR 9 Sanbah Cadet Cup A comp for young, emerging male and female surfers to gain invaluable contest experience. South Bar Beach, 9+10 March.

MAR 11 WSL 6000 Burton Automotive Pro Men's + Holmes Civil Developments Women's Pro At Merewether beach, 11–17 March.

MAR 15 Evolution Charity Cup Funds raised are going to the Mark Hughes Foundation.

Dixon Park beach.

Do you have a local event or gig coming up next month? Email us before the 15th of this month at getintouch@intouchmagazine.com.au

What’s on?

Coming Up MARCH Live & Cookin’

FRIDAY 1ST Newcastle Regional Show Three days of fun filled, actionpacked entertainment and education at Newcastle Showground! 1–3 March. www.newcastleshow.com.au

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

SUNDAY 3RD Autumn Seasons Plate One of the Hunter's signature culinary events at Dalwood Estate. www.dalwoodestate.com.au

FEBRUARY

TUESDAY 5TH Belinda Carlisle Wests New Lambton

8 BALL AITKEN Friday 1

WEDNESDAY 6TH Karise Eden Wests New Lambton

NEXT Month!

THURSDAY 7TH The Gospel According to Paul Jonathan Biggins is Paul Keating in a highly anticipated new comedy. Civic Theatre.

FRIDAY 8TH Eddie Izzard Wunderbar World Tour Eddie is back to his roots with an all-new rather personal show. Civic Theatre.

SATURDAY 9TH Music of the Guns Bring along a picnic, a small chair or rug and a bottle of wine for a night at Fort Scratchley. Tickets through www.civictheatrenewcastle.com.au Nashville Live This hit musical production delivers the energy, glamour and magic of the city it’s named after. Civic Theatre.

Tom Ballard & Luke McGregor Belmont 16s.

Piano Recital in the Art Gallery Gerard Willems AM, concert pianist and Beethoven scholar returns to the Art Gallery to play the Stuart & Sons studio grand piano. Tickets: www.nag.org.au SUNDAY 10TH Melanoma March Newcastle Join Melanoma Institute Australia’s major annual fundraising campaign and walk to support research. Islington Park, 7.30am–11am.

Beaumont St Carnivale A free community event attracting thousands to Beaumont Street!

TUESDAY 12TH Senior Moments A comedy revue performed by a cast who are old enough to know better! 12+13 March, Civic Theatre.

SATURDAY 16TH Live at the Foreshore Returning bigger and better, this music festival is back at Newcastle Foreshore with a huge lineup of talent. www.liveattheforeshore.com.au The Killer Queen Experience After sold-out shows across the world, see the hits, and the memories at Civic Theatre.

SATURDAY 30TH Newcastle Beer Fest 2019 Another year of craft beer, amazing food, and live music! www.newcastlebeerfest.com.au

Damien Leith Catch the Wind – The Encore Tour At Lizotte's, Friday March 15 Ten years ago Damien Leith released his platinum-selling album Catch the Wind - Songs of a Generation.

The album, which featured classic folk songs from iconic artists like John Denver, Don McClean, Bob Dylan and Cat Stevens to name a few, was a smash hit and spawned three hugely successful tours, playing to packed houses throughout Australia.

To mark ten years since the release of that album and purely because he loves playing the songs so much, Damien will revisit the album one more time in a special encore tour.

Hear songs like Vincent, alongside favourites like Annies Song, If, Everybody's Talking, Baby I Love Your Way, Guitar Man and of course the title Donovan track, Catch the Wind.

The show will also feature select highlights from Damien’s latest album, Damien Leith – GOSPEL. Make sure to grab your tickets today to hear this sensational Irishman do his thing. Visit www.lizottes.com.au

Win!

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers.

Visit www.intouchmagazine.com.au/Giveaways to enter – entries close midnight February 28th, 2019.

BAD MOON RISING - CREEDENCE CLEARWATER REVIVAL SHOW Sunday 3 IRISH MYTHEN Thursday 7 UNLOCKING THE DOORS Friday 8 BLOOM SINGS THE LINDA RONSTADT SONG BOOK Saturday 9 VALENTINES DAY WITH ANDY FIRTH & RODRIC WHITE Thursday 14 GRANT WALMSLEY FREEBIRD BLUES BAND Friday 15 BENNY O CIRCUS OF ILLUSION Saturday 16 SONGS OF THE SIXTIES Friday 22 CHRISTINE ANU Saturday 23 THINK ROCK N FOOD TRIVIA Thursday 28

MARCH BURLESQUE IDOL Saturday 2 LUNCH WITH BOB BONGO STARKIE SKYHOOKS SHOW Sunday 3 ALEJANDRO ESCOVEDO Tuesday 5 LACHY DOLEY ALBUM LAUNCH Wed 6 LUKE BLOOM THE REFUGE TOUR Thurs 7 THE PIGS Friday 8 MR SOUL 50 YEARS OF TOM JONES Sat 9 LAZY SUNDAY LUNCH WITH BLUES BROTHERS REBOOTED Sunday 10

Summer Markets

| AUG 4 A M - 3P M

ROSS THE BOSS WILSON Sunday 10

NOV 3 | NOV 17 FEB 2 | MARCH 2 | APRIL 6 DEC 1 | DEC 15

MORE SHOWS added daily.

LIVE SHOWS starting from $65 (including dinner)

CIVIC PARK 9AM - 3PM

BOOK ONLINE NOW + See who

CIVIC PARK 9AM - 3PM

art | design | music | food art

design

music

food

Wednesday’s

else is coming to dinner...

lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 7

What's On

HIGHLIGHTS

Supernova Summer of Science Until Sunday, 24th February This series of programs and events has collaborated with a range of community groups, researchers and organisations to explore everything science has to offer. Until February 24th, visit Newcastle museum to see free family friendly pop-up science talks and adult events such as the Valentines Day saucy special, plus talks on geology and Bean to Cup – for coffee enthusiasts. See the program at www.newcastlemuseum.com.au

Sunday Sessions

Caravan Camping Holiday Expo

Every Sunday Did you know that every (or most) Sunday afternoons during the warmer months, our local Surf Life Saving Clubs open their doors to visitors with open arms, cheap drinks and the perfect atmosphere? Well now you do!

Our Lifeguards put a lot of time and energy into or local beaches during Summer, and by visiting on a Sunday with family and friends, you’ll be helping to support them and their clubs.

Check your local club for individual opening times, but regular open haunts are Nobbys, Newcastle, Cooks Hill, Dixon Park, Merewether, Redhead and Swansea/ Belmont. Surf Clubs are where you will find the cheapest drink specials in town, occasional live music, pop-up restaurants of food vendors, and the best beach views.

So what are you waiting for? Make the most of the Summer while it’s here.

Thursday, 7th – Sunday, 10th February With four jam-packed days, the Caravan Camping Holiday Expo is back at Newcastle Entertainment Centre with over 160 exhibitors – the ultimate way to see what caravan and camping is all about.

See the latest caravans, motorhomes, campervans and trailers, caravan and camping equipment, tents, accessories and holiday destinations all in one place. Talk to exhibitors, get advice and plan your next getaway.

Free daily entertainment will keep the kids amused with a jumping castle, giant slide and an obstacle course, plus don't miss John’s Reptile Awareness Display.

Parking is free with additional spots and a courtesy bus running from McDonald Jones Stadium. Tickets (at the gate) are $15 adults, $10 seniors and under 16's free.

The event will be open from 9am–5pm (4pm Sunday). Visit www.caravanexpo.com to see the full exhibitor list.

Surfest 2019 First Class 18 Friday, 8th February – Sunday, 10th March Now in its 11th year, the annual First Class exhibition gives young artists a chance to exhibit in a professional gallery environment. The project celebrates the high standard of work created by the previous year's HSC Visual Arts students from the Hunter and Central Coast region, exploring themes of memory, culture, science and environment. See this exhibition at Lake Macquarie City Art Gallery, open 10am–4.30pm Tuesday through Sunday.

Saturday, 9th February – Friday, 15th March Celebrating its 34th anniversary this year, Surfest is the largest surfing festival in the southern hemisphere, with the women's and men's Qualifying Pro events hosting a wave of national and international competitors looking to score points in the World Surf League (WSL) competition series. A range of complementary surfing events are on offer for all ages, kicking off with the inaugural Lake Mac City Pro Junior at Redhead beach on Feb 9+10, a WSL first for the Lake Macquarie region. In what will be another first for Surfest is the Westfield Kotara Uni Team Challenge open to all Australian universities, and The Drop Festival (March 16). The Triple J presented festival will be following WSL Tour events around the country, featuring artists Angus & Julia Stone, Ballpark Music plus more. See page 6 for all the Surfest event dates, or visit www.surfest.com – find tickets and updates for The Drop Festival at www.thedropfestival.com.au

NO DOGS

• Newcastle City Farmers Market •

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Please check our websites for details

• www.nswfarmersmarket.com.au • • www.newcastlecityfarmersmarket.com.au • NSW Farmers Market Pty Ltd, P.O Box 152 MORPETH, NSW 2321

E: finefoodmarket@bigpond.com E: 0427 586 079

* Each Sunday at Broadmeadow SHOWGROUND Griffiths Road entry please

Australian Bowl Riding Championships

Maximum Adventure Race Series Saturday, 16th February If adventure is your forté, this is the event for you! Short, fast and fun, the Maximum Adventure Race is designed for teams of two, challenging competitors through mountain biking, trail running and kayaking. There are two events available – the Classic Course consists of 25km of bike, 10km of trail running and 4km of kayaking; and the Novice Course consists of 15km of bike, 5km of trail running and 2km of kayaking. To make it to these distance totals, you'll change between the 3 disciplines several times during the event, meaning you will constantly be challenged! Teams can be male, female or mixed, with the novice event $95 and the classic $105. Kayaks are provided, but you will need to bring all other equipment (bike hire is available). Visit www.maxadventurerace.com.au for more.

Saturday 23rd February It's time again for one of the most anticipated skateboard events on the national calendar – the Australian Bowl Riding Championships.

Known as the only 'true' national titles for competitors in Australia, this competition attracts national and international skaters from all over to compete at Bar Beach's Golden Bowl.

Divisions include junior, females, masters and pro, with big names and local stars putting on a show throughout the day. This competition not only crowns Australia's best, but gives locals a chance to compete and get their name onto the international stage. Catch the action all day at Empire Park.

Tom Ballard and Luke McGregor LIVE

Raw Comedy 2019 Friday, 22nd February Have you ever dreamt of getting on stage, comedianstyle? Well here's your chance! Raw Comedy is back at The Playhouse for another year with the crowned national champion jetting off to perform at the Edinburgh Festival Fringe in Scotland. You can find all the rules, judges tips and more at www.comedyfestival.com.au/raw – for tickets to just see the show, visit www.civictheatrenewcastle.com.au

Bar Beach High Summer, 45 x 50 cms.

Pastel on Illustration board.

Oakvale Wines Crush Party Sat 23rd February + Saturday 2nd March The Hunter Valley harvest will soon be in full swing, meaning it's time for Oakvale Winery to kick off their event series with their annual Crush Party. Come along and spend the day with the winery team as they take you through a winemaker's daily life during harvest.

This event is the time where you won't only be able to pick and sort the grapes, but all your grape stomping dreams will come true! You'll get your feet dirty as you join in the age-old tradition of crushing grapes with bare feet to begin the fermentation process, known as pigeage. A banquet lunch in the vineyard will follow, along with live music, and all your Oakvale favourites by the glass.

Tickets are $128 for members, or $160 for nonmembers. This event has limited availability, so be sure to call 4998 7088 or visit www.oakvalewines.com.au

NEXT Month!

Saturday, 9th March Two of Australia's funniest are coming to Belmont 16's – you won't want to miss it! One half of ABC TV's most successful comedy series Rosehaven, Luke McGregor is as awkward as they come, and boy is he good at it. Tom Ballard on the other hand, is one of Australian comedy's most longstanding over-achievers. Last year Tom was enjoying being host of ABC's Tonightly with Tom Ballard – now his schedule is free he is back to telling jokes and lighting up audiences.

See this unmissable show at Belmont 16's, with tickets $40 or $79 dinner and show. www.16s.com.au

COOKS HILL GALLERIES

INDIGENOUS COLLECTION

Available for viewing online from January 17.

Appointments available to view collection in Gallery.

To view our online exhibitions visit www.cookshillgalleries.com.au Join our mailing list!

65 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT. PH 0418 492 259 www.intouchmagazine.com.au | 9

Astrologer TANYA OBREZA on what’s in the stars for February.

Aquarius 20 January – 18 February Consider yourself blessed this birthday year, Aquarius. The planets recharge your confidence and style. They also reintroduce much-needed playfulness which is a good thing because, for some time now, it’s been all about hard work. Once the worst is behind you, March allows a few affordable spoils. After August, ambitions and creativity fall into synch, talents resurface, and broken promises become a thing of the past. Aims soar high. The same could be said for romance. And yes, that wildest dream could come true. Go for it. You have planetary permission to take what’s yours.

Pisces 19 February – 20 March Parental figures, older friends or siblings feature prominently in your chart at present – and it’s high time. For whatever reason, you haven’t paid enough attention to the people who are capable of helping you most, but your future life and career may depend upon your making peace with the past. Listen to their points of view, with respect. In the meantime, why not try a style spruce-up? New clothes, hair and makeup - discover a “new” you!

Aries 21 March – 20 April Gather your talents and prepare for career commitments, Aries. Whether it’s a new job or starting a business, you’re capable of handling anything.

Just remember to enjoy the moment. As February carries considerable energy, there’s also time for play. Make the most of invitations, but for couples – a partner must offer you independence. As for finances: work harder to spend harder.

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Taurus 21 April – 20 May Though you’d prefer to shift into neutral, the cosmos asks that you continue in fast gear. You’ve been doing it tough for some time. Illness, work pressures, family matters – too many demands have drained your spirit but better moments lie ahead. Late February offers financial opportunity, new love or renewed sentimental ties. The greatest gift? A boost to your self-confidence.

Libra 23 September – 22 October Sometimes you need to slip into “me” mode. Stress crops up in all our lives, but Librans seem to feel it acutely. Too many jobs, and too many people relying on you – it’s little wonder that you face the occasional burnout. Don’t neglect your health. Your challenge this month is to sort out what needs to be done and what doesn’t. Roster all your duties into a manageable schedule, including plenty of time for play.

Gemini 21 May – 21 June Your health needs attention, Gemini. Make every effort to regard your body as a temple rather than a road-stop. This means fewer rushed meals and more exercise. Arrogant co-workers or family suffer your wrath around the 12th. You’ve lost patience for petulance and limping promises. If you’re single and hoping to meet someone new, stop hiding behind closed doors.

Go out and shine like the star you are.

Scorpio 23 October – 21 November Switch off your phone and power down the computer. Disregarding this advice could place you smack-bang in the middle of other people’s dramas – those they should be resolving themselves. Avoid playing crisis counsellor this month and instead focus on enjoying the Valentine season.

You’re about to begin a powerful phase in your love life. Someone special is within kissing distance!

Cancer 22 June – 22 July As anyone who’s been forced onto a stage will tell you, it can be overwhelming. This month, you might find yourself in the spotlight, but doing fine. Surges of brilliance may even earn you an encore or two.

Finances, though, could become a source of concern. Those “must-have” urges may test even the strongest of wills. Sentimental ties lead to a temptation to revisit old ground. If already coupled, take care.

Sagittarius November 22 – December 21 All of us have hidden tensions that can cause us to behave in ways we don’t always understand. But this month’s problems may not be that serious, so don’t make matters worse. If you feel you’ve lost direction, try breaking free from any self-imposed rut. Be bold and believe in yourself.

Don’t be afraid to tell it like it is, and don’t buckle to ideas that are second best.

Leo 23 July – 22 August You’re always getting slapped on the wrist for over-spending, but shopping is an essential part of your being. February refuses to extend your credit, so you need diversional therapy – the kind that only love can provide. And you’re in luck, as this month offers a bundle of spoils. Out of this could come a promising alliance – either business or pleasure. Either way, you’re out to steal the limelight – and it’s quite possible that you will.

Capricorn December 22 – January 19 You’ve been staring down a monetary vortex for some time now. However, you can’t claim not to have played any part in this. Have one more financial fling if you must, but then make some thrifty resolutions. There’s also a salvage job ahead regarding relationships. Once harmony has been restored to both bank balance and bedroom – review the causes of previous problems, and vow never to repeat them.

Virgo 23 August – 22 September This month has a special mission: to show how capable you are. Playing the devil’s advocate isn’t your usual role, but February’s assertive edge will benefit you more than your usual peaceful approach. While it’s often sensible to sort things out before taking action, there aren’t many reasons for caution right now. Even if there were, you’re fuelled with too much enthusiasm to be held back. Give the world your best shot.

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

www.intouchmagazine.com.au | 11

KATE

CEBERANO

I’m Talking Reunite at Live at the Foreshore WORDS MICHELLE MEEHAN - Features Writer

After more than 35 years in the music industry, everything old is seemingly new again for celebrated Aussie songstress Kate Ceberano.

The award-winning pop icon has gone back to her musical roots, linking up with her first band, I’m Talking, to hit the road on a reunion tour that coincides with the 30th anniversary of their debut album Bear Witness.

I’m Talking will be supporting sophisticated British crooner Bryan Ferry as he headlines A Day on the Green shows throughout February and March in Perth, Victoria’s Yarra Valley and Mt Cotton in Queensland.

12 | www.intouchmagazine.com.au

at the 1984 Countdown Awards. This was followed by Best Female Artist awards for Ceberano at the ’85 and ’86 Countdown Awards.

The band was lauded for pioneering a New Yorkstyle art-pop sound in Australia, but despite their early success Ceberano left a year later to pursue her solo career, and I’m Talking disbanded, with just the one official release to their credit.

But with the original line-up once again feeling the chemistry of performing together as they prepare for their A Day on the Green gigs, Ceberano said there was no telling what might come of the reunion, including the possibility of Australian ’80s alt-rock groups Died Pretty and Models, who Ceberano sang back-up vocals for as a teenager, will also new music.

“Ooh, I hope so! I hope so! I can't commit to that without feature on the bill. having consulted the band, but... I think it'll be irresistible; we Ceberano will step back into the lead vocal role for I’m won't be able to resist,” she said.

Talking alongside fellow vocalist Zan Abeyratne, with original “It’s amazing, it’s so delightful (being back together). It's band members Robert Goodge, Barbara Hogarth and Stephen like, for yourself if you’ve ever looked back on photographs Charlesworth also back in the line-up. and gone, ‘Oh, God, I hate that photograph?’ But then, if you But while it has been more than three decades since she hit the spotlight as a talented 15-year-old singing hits such as give it enough time, you look at it and go, ‘Aww, look at who I Trust Me, Do You Wanna Be? and Holy Word, the now 52-year- was, how cute!’ We're very proud of the group it's going to be a lot of fun.” old told intouch Magazine late last year that the music still However, the upcoming tour with Bryan Ferry is just one of feels fresh and new. the many projects already on the table for Ceberano in 2019.

“I’m Talking start rehearsing this week, and we haven't Having carved out an enviable solo career over the years been together in the same room for 30 years,” Ceberano said. since leaving I’m Talking, Ceberano is never short of a gig, “But that was so exciting because, after 30 years, material while her passion for creating original music across a whole that had seemed so stale and so disinteresting in the 80s to range of genres remains as strong as ever. me was suddenly just so charming.

In the next two months alone Ceberano has ten different “It’s almost archival. We’re like, ‘Oh, it’s like we’ve been in shows lined up, including co-headlining the massive Live at a cryogenic cabin for 30 years!’ It's amazing; it's so fresh. the Foreshore event on March 16 alongside fellow Australian “We were just this sort of art-funk-punk-band (when we music icons Leo Sayer, Marcia Hines and The Divinyls, who started), and it’s still as artful and funky and punk as it ever will all perform full sets. was. It's amazing.”

A host of supporting acts will also perform some of their I’m Talking formed in Melbourne in 1983. Their debut greatest hits throughout the day to really get the party started album included three top 10 singles and achieved platinum on the picturesque Newcastle Foreshore. status, while also scoring them the Best New Talent gong

The Badloves will bring their Green Limousine vibes to the stage, while Shannon Noll is sure to spark a huge singalong with hits What About Me and Lift blasting out of the speakers at full force. 1927 return to perform singles That's When I Think Of You and If I Could, while Pseudo Echo is sure to have the crowd on their feet with the iconic synth sounds of Funky Town.

Thirsty Merc, Wendy Matthews, Eurogliders, MI-SEX, Boom Crash Opera’s Dale Ryder and Newcastle legends DV8 will round out the line-up during what will be an epic return to the city’s music festival calendar for Live at the Foreshore after its one-year hiatus.

Ceberano said she was looking forward to sharing the bill with so many awesome acts, many of whom she has played alongside time and again over the years.

“Most of the year is booked ahead already, and I have several tours, the one with I'm Talking, and then, later on, there's a big secret tour coming up, and then Paul Grabowsky (pianist) and I will do a tour for our jazz record together. I'll also spend a bit more time overseas,” she said.

“So now is the time I’ve just got to get myself gig fit and a concert like Live at the Foreshore is one of those things that allows me to get back in with my community of artists (after the Christmas break).

“I love all those people that I’m sharing the bill with. They're genuine people that I've worked with and admire, and I just like hanging out with, so in actual fact, the gig is almost like a little bit of a play date for me.

“And consequently, when you do get us all like that, and we all sort of have mutual play dates, it's kinda good vibes. It's very difficult to make that feel anything less than joyfull.”

Aside from her packed touring schedule, Ceberano is also looking forward to releasing several new albums of music this

year, including one with Steve Kilbey from seminal Australian rock band The Church, as well as a jazz-based collaboration with award-winning pianist and composer Paul Grabowsky.

The diversity of the musical releases is typical of Ceberano, who has spent her entire career refusing to be defined by one style.

“I guess the one valuable thing I've been afforded, is that I've escaped definition and for an artist, I think that’s freedom,” she said.

“I think for me that's really good because I haven't yet decided who I want to be.”

“The only times I've ever had any regrets in my life is when I assumed someone else knew better than me about my own taste.

“There’s just no way that someone can be on the inside of your head, and hear things the way you hear it, or taste, or (Continued next page) ►

SOFT TREAD ENTERPRISES

A new comedy about a critical time in Australian history and the man that shaped it.

Biggins almost out-Keaters Keating... If only we had someone this clever running the country.

Thurs 7 Mar 8pm Civic Theatre BROUGHT TO NEWCASTLE BY

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Call 4929 1977 or visit civictheatrenewastle.com.au www.intouchmagazine.com.au | 13

(Continued) sense, or experience. So, why would you give them all that power? And then you're the only one that's standing there to take the criticism. It's someone else's take but shit man, well I'm sorry, you’re to blame.

“So, I use the saying a lot that ‘you might as well be yourself, honey, because everyone else is taken’ and that's true. It’s pretty, and it's truthful because just about all there is, in the end, is you.”

Staying true herself and refusing to be pigeonholed has certainly ensured an interesting and diverse career for Ceberano.

After going solo in 1987, she earned plenty of praise for her jazz, pop and soul repertoire, winning Best Female Artist at the ’88 and ’89 ARIA awards, with her triple platinum album, Brave, nominated as ARIA Album of the Year.

Brave was the 20th highest-selling album in Australia during the 1980's, with her hit single Bedroom Eyes the fifth highest-selling single in Australia in 1989 and the highestselling single by an Australian artist that year.

Ceberano’s string of accolades continued in 1990 when she took home three Mo Awards for the best Jazz Performer, Female Rock Performer and Contemporary Concert Performer

of the Year – once again proving her vocal versatility and ability to blur the lines between genres.

She changed tack slightly in 1992 when she hit the stage to perform the role of Mary Magdalene in the musical Jesus Christ Superstar. The show’s star-studded cast, which included Australian icon John Farnham, toured nationally, performing over 80 arena shows, with the subsequent stage show album release becoming the biggest hit of the year after earning four times platinum status.

She followed this success with her first foray into television, hosting a late-night cabaret show on the ABC called Kate Ceberano and Friends, while years later she was one of three celebrity judges on the inaugural series of X Factor Australia (2005), with Mark Holden and John Reid. She has also appeared on Dancing with the Stars (2007), It Takes Two (2007 and 2008) and the SBS series Who Do You Think You Are? which examined her family tree and musical career.

In 2011 she was a presenter on the Getaway travel series on Channel 9 and was later announced as the host of the network’s new television series Excess Baggage.

Over the years she has also made the step up into film work, playing Jenna in Dust off the Wings, which was directed by her husband Lee Rogers, as well as starring in the 1999 movie Molokai: The Story of Father Damien, which was directed by Paul Cox. However, music has always remained her core focus, and since hitting the spotlight, she has barely drawn breath, racking up 25 albums over 35 years to become the most prolific Australian female recording artist of this era.

In 2014 Ceberano became the first – and only – Australian woman to be inducted into the Australian Songwriters’ Association (ASA) Hall of Fame. Then two years later she was awarded a member of the Order of Australia on the Queen’s

Wendy Matthews will be performing at Live at the Foreshore on March 16.

Birthday Honours List for significant service to the performing arts and charitable organisations such as the National Breast Cancer Foundation, for whom she was the Victorian Ambassador.

While longevity and relevance are issues every artist has to face, Ceberano’s career remains as strong as ever as she approaches her fourth decade in the business.

“You know, I can't speak for all the other artists of my age, but I just love that we were writing original music, and those ►

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P U R C H A S E T I C K E T S N O W AT N E W C A S T L E J E T S . CO M . A U

14 | www.intouchmagazine.com.au

original songs became hits, and they've become impressed into the whole landscape of Australian music,” she said.

“I don't really know what the chemistry is that makes a song stick with us, but I do know that very specific songs were the soundtracks of people's lives.

“All my life I was a champion for having new material out there all the time, especially original material. I was showing up every Saturday for Countdown, and I'd watch all the bands that came from Europe and America, and I just decided by the time I was 16 that I want to make a life’s worth of work.

“And I think you kind of have to start almost that far back, you know, you sort of have to keep working at it. So, with I'm Talking we had five top-10 hits off that record and then shortly after that I had another five top-10 hits off my solo record.

“You sort of build up your momentum so that, at a certain point, you don't kind of ever go away, you've created this space for yourself in the history of the music of your place.

“That's what I see as being the alchemy behind an artist’s longevity.”

Growing as an artist and exploring different voices, different styles and different directions is also crucial to a long, successful career according to Ceberano, who is looking forward to whatever comes next in her musical journey.

“When you are writing original music, you're constantly striving to outdo yourself, or out-best an interest that you've had,” she said.

“If you put together a profile of an artist’s life, and especially someone like me whose career stretches over 30 years, my first concerns were adolescent, and to do with love and heartbreak. And then the next was about the journey in my 20's, you know, about who I was going to become, what my life might be.

“Then in your 30's, you’re considering children, and connections with partners, and whether you can live beyond society’s expectations.

“So you're sort of singing for all of the different decades of your life, for all the different people who are joining you on that journey.

“And that's what keeps you interested in your career because you’re literally diarising your experiences.

“I look at people like Sharon Jones and the Dapto Kings, and I look at other artists who have reached a certain age, and there is a shelf where women, you know I don't mean to be sexist, but this is particularly true for me at 50 plus, you become a lot more consolidated about who you are, and you're less inclined to be influenced by others.

“I think that's a very sturdy and lovely place to start a brand new part of a career.

You just can't be pushed around or, as I said, influenced. It's just whatever turns you on.

“And I think maybe I’ve been living my whole life to get here.”

A CRITICAL STAGES & THE GOOD ROOM PRODUCTION

I WANT TO KNOW WHAT LOVE IS Joyous. Sexy. Heartbreaking.

Take a dizzying ride through love’s collision course.

Live at the Foreshore featuring Kate Ceberano, Leo Sayer, Marica Hines, The Divinyls and more will be held on the Newcastle Foreshore on Saturday, March 16.

For more information or to buy tickets visit www.liveattheforeshore.com.au ■

WIN! Thanks to the team at Live at the Foreshore, we have a double pass to give away to one lucky reader.

Visit the Giveaways page at www.intouchmagazine.com.au for your chance to win! Entries close February 28, 2019.

Leo Sayer will be performing at Live at the Foreshore on March 16.

Fri 22 Mar 8pm Civic Theatre

Call 4929 1977 or visit civictheatrenewastle.com.au

This project has been assisted by the Australian Government through the Australia Council, its arts funding and advisory body.

www.intouchmagazine.com.au | 15

NOW TASTINéG2018 Ros

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On top of the new exciting additions to The Show, there will be many popular favourites such The Show’s fireworks on Friday and Saturday that are the largest show-based fireworks display outside of the Sydney Royal Easter Show. This spectacular and impressive display is something the whole family is sure to enjoy.

Then there are the latest and greatest showbags to take home and relive the fun, including ones that will be at the Easter Show as well as exhilarating and family-friendly rides and games in sideshow alley.

If that is not enough excitement, the Emergency Services interactive area that debuted in 2018 is back. See the latest equipment and technology used by firefighters, police officers and SES volunteers.

Other captivating must-see events on the schedule include the highly thrilling fence post splitting competition on the final day of The Show, March 3. Hunter Campdraft Cup has confirmed its place for the 10th consecutive year.

This cup is an invitation-only event, with the region’s top winners qualifying to come and dazzle with their stunning horsemanship.

Of course, there will be all the traditional competitions and exhibitions such as cattle, goats, horses, rats, mice, show jumping, handcraft, photography, cooking, woodchop and woodturning.

Once you’ve worked up an appetite visiting all the amazing attractions on offer, there will be more than 20 food vendors to tantalise your taste buds. They are ranging from Greek, Chinese, Italian, Turkish, vegan and vegetarian cuisines appreciation for relationships built on trust and reliability, with as well as mini-dutch pancakes, waffles and cheerios with chocolate to satisfy that sweet tooth. an understanding of the significance of community and a “While we are excited to bring these new and fresh ideas, feeling of unity and belonging.” whether it is your first visit or 10th, there will be something “One of our new concepts is Hunter Vibes. It balances out there for you. The key to a successful show is catering to all The Show’s hustle and bustle, with an area where you can chill visitors,” Mr Robinson said. out while supporting local producers with a bite to eat or a “Some people want to see animals, others want to go on fresh drink or buying artisan products from the 30-plus stalls. the fastest and most exhilarating ride, and we are able to There will also be laid-back live music and entertainment.” provide that to people.”

“Then there is Get Kids Cooking with Australian Good Meat WORDS KIM-CHERIE DAVIDSON Be sure not to miss this iconic celebration of our that will bring a different artisanal flavour to The Show. Over community – The Show, March 1, 2 + 3 at Newcastle the past few years, shows like MasterChef and My Kitchen Discover something new at this year’s Showground.

Online tickets are on sale – $22 for an adult, Rules have done a huge amount to spark interest in cooking Regional Australia Bank The Show – $12 for children, $12 for concession and family passes with kids. During The Show, at Cooking with Kids, primarystarting from $55.

Visit www.newcastleshow.com.au to buy Newcastle and Hunter. This is an event for aged children (5-12 years) will have the chance to grab an tickets or for more information on The Show. apron and learn to cook a healthy meal while finding out the whole community, with an eclectic mix of where food comes from, and parents can have a well-earned carnival meets agriculture and artisan.

15-minute rest watching their kids cook up a storm.”

“Alongside these exciting new attractions to The Show, From March 1 to 3, showgoers can become immersed in an there are also amazing additions to popular events like the experience that will entertain, educate and excite them. rodeo and art competition.”

General manager Gabe Robinson, who has worked The return of the rodeo last year after 15-year hiatus was on large-scale productions such The Voice, X-Factor and a huge success. A record-breaking crowd swelled to watch the Eurovision, said he had been appointed by the board to cowgirls and cowboys’ skills and speed as they go through the breathe modern life into the historic event. paces with barrel racing, steer and bull riding. In 2019 the “The Show has been a part of the region since 1902, and rodeo spectacular will be bigger and better as it is pumped up I will fight to the death to ensure it is around for another 100 with a new junior barrel racing and steer classes, which are years.

“This will be done with changes, some big and others small, the upcoming sections in the national rodeo circuit attracting as well as technology and innovation. It will start this year and many young competitors.

The Show’s much-loved art competition returned last continue moving forward. Keep an eye out for our ‘discover year with The David Strachan Memorial Art Exhibition and something new’ campaign coming soon.” applauded for showcasing the region’s amazing talent. To Mr Robinson said working with local creative agency We have 5 Double Passes (2 x Adults) to encourage and foster, indigenous young adults to be a Enigma had been a part of the new direction. The Enigma The Show to give away to five lucky readers. Be part of this exhibition, a new class Young Indigenous Artist team had refreshed The Show’s branding with a new logo, quick – entries close 25 February! Simply has been introduced for 14 to 18-year-olds for Indigenous tagline and creative direction. visit the Giveaways page at “The Regional Australia Bank has partnered with The Show themed paintings, drawings, watercolour sculptures, print and www.intouchmagazine.com.au as a naming rights sponsor. They came on board as The Show mixed media of any subject in any medium by an Indigenous Australian. is a community event that aligns with their values – an

THE SHOW

2019!

WIN

When Carnival Meets Agriculture...

www.intouchmagazine.com.au | 17

Katya Apekisheva

“Human expression doesn’t change.”

Star Cellist Natalie Clein Reflects on Life and Music

WORDS STEPHANIE ESLAKE

Passion. Story. Emotion.

You might find a sense of intrigue in these Musica Viva descriptions of Natalie Clein. For the British cellist, they are qualities inherent in the music she plays – not only a method of revealing the talent for which she’s so often praised.

“I’ve always thought that the music was much more interesting than me,” Clein remarks. “I always feel that I’m putting my music on the stage, and I am the channel through which the music goes.”

get the brain cells working in a new way is important.”

Clein joins pianist Katya Apekisheva on this Musica Viva For Clein, it’s the responsibility of music-makers and tour, in which they present music from Beethoven to Bloch; programmers to create for concertgoers a “sense of trust that Vaughan Williams to Natalie Williams. what you’re going to bring them – even if they don’t know it – While she may describe her own musicality in humble they’re going to enjoy it.” terms, Clein’s ability to represent such different composers’ This wisdom has evolved through countless performances. stories speaks to her fluidity as a player. Still, there exists a At 16, Clein was named BBC Young Musician of the Year and fundamental connection between all works she chooses to won the Eurovision Competition for Young Musicians. Her embrace: “It’s human expression – and human expression talent was royally recognised through the Queen Elizabeth doesn’t change. It’s just interesting to see what different the Queen Mother Scholarship by the Royal College of Music things are said at different times throughout history.”

– an institution at which she now shares her knowledge as a Making new music history on her first Australian tour, professor.

Clein will present the world premiere of The Dreaming Land As Clein worked to forge her performance path in cello,

by Natalie Williams. It was Musica Viva’s idea to combine the Moscow-born pianist Katya Apekisheva was building her talent of these two artists, and Clein “absolutely jumped at own career, too – picking up accolades such as the London the chance”.

Philharmonic Soloist of the Year and the Terence Judd “I love working at new music, and I’d heard such good things about her,” the cellist says of this Australian composer. Award along the way. Now based in London, Apekisheva is a professor of her instrument at the Guildhall School of Music She first met Williams in London, where they discussed their and Drama. approaches to cello composition. They also discovered just She joins the cellist on this tour; the two have made music how much they each had in common. together for about a decade. “She’s a fantastic colleague,” “We had a really nice glass of wine together and talked Clein smiles. “She’s a very fluent pianist – her technique is old about music. She talked about why she writes – her impetus Russian school, in the best sense. And yet, she also has an to write,” Clein recalls. It’s a musical drive they share, and it inquiring musical mind and a light touch.” stems from “feeling passionate about expressing something It’s safe to say Clein invites you to bring along your own that’s meaningful and real.” inquiring mind when you listen to their performance, too. You While Clein will also perform works by well-loved might discover new – about the premiere, the playing, and composers such as Vaughan Williams and Beethoven –which yourself. she feels are “part of my DNA” – it’s The Dreaming Land she hopes will move audiences in a new way.

“It’s an honour to be playing these notes for the first time, and to be understanding of what Natalie wants to say through Hear Natalie Clein and Katya Apekisheva at the Newcastle Conservatorium on Thursday 28 February at 7:30pm. For the music.” Though, it’s not only about these musicians’ bookings and details, visit www.musicaviva.com.au/clein experiences of the work. It’s about challenging you, too. “To

Musica Viva

International Concert Season 2019

Natalie Clein & Katya Apekisheva THURSDAY 28 FEBRUARY 7.30PM Harold Lobb Concert Hall Newcastle Conservatorium of Music Corner of Laman & Auckland Sts, Newcastle

musicaviva.com.au/clein or call 1800 688 482 (no booking fees) ticketek.com.au | (02) 4929 1977

“This is as close as you’ll get to musical champagne” BBC MUSIC MAGAZINE

18 | www.intouchmagazine.com.au

Jonathon Biggins Photo by Brett Boardman

“I do think [it explores] those more profound questions of “What is leadership?” and “Why are people disengaging from politics?” and “Why are they coming back to politics through satire?”,” Biggins muses. “I think this is a new role for political satire – to bridge that increasing divide where people are being polarised and not really listening to either side. The good thing about coming together in the theatre is that you’re actually all together, laughing at the same things. I think that’s a useful thing.”

Biggins, a Newcastle boy himself, is looking forward to the one-night-only Civic show on March 7th. “We’ve always enjoyed coming to Newcastle with the Revue. [The Civic Theatre] is one of the most beautiful theatres in the country,” he says. “Always a joy to play the Civic – I’ve done all sorts of things there, from West Side Story to the Revues to hosting award nights. And now to come back with a show that I’ve written about such a seminal figure in recent Australian history…

“It’s a little intimidating to think I’m coming back with a oneman show,” he laughs. “But I shall rise to the challenge. And Newcastle audiences have always been very generous to us.”

EXPERIENCE SOMETHING NEW WORDS CLAIRE BRADSHAW

CIVIC THEATRE SEASON 2019

So who exactly is the intended audience for a show like this? You might assume only those familiar with Keating’s prime ministership period will enjoy it. But that’s definitely not the case. “Obviously people who lived through the period will understand more of the references, but I don’t think it restricts anyone from seeing it,” Biggins explains. “[It’s for] anyone who’s got an interest in Australia’s social or political history, anyone who’s got an interest in that kind of larrikin character who has the gift of speechmaking.”

And besides – isn’t one of the joys of going to the theatre experiencing something new? “I don’t subscribe to the notion that you’ve got to go to see things that you know about,” says Biggins. “Some people have this weird idea that if you go to the theatre unless you know it, you’re not going to enjoy it. But the point is going to discover something.”

We couldn’t agree more.

If you’re ready to discover something yourself, you’re in for a treat with the incredible 2019 Civic Theatre season. With The Gospel According To Paul kicking things off, this year’s program has something for everyone – from drama, dance and comedy to music, physical theatre and kids” shows.

Theatre favourites Bell Shakespeare is back with sharp comedy Much Ado About Nothing; classic children’s books

by Roald Dahl and Mem Fox are brought to life on stage; and visual spectacles abound with Circa’s Peepshow, Dali: Hallucinogenic Toreador and I Want To Know What Love Is (see page 27 of this issue).

Drama fans will delight in plays Howie the Rookie and Goori Dooki, and music lovers have a unique experience in store as the Sydney Symphony Orchestra and guitarist Slava Grigoryan perform pieces by Bizet, Rodrigo and Beethoven.

There’ll also be a special evening with Katie Noonan and Michael Leunig, as well as plenty of laughs at the Sydney and Melbourne Comedy Festival showcases.

If you’re keen to make the most of this fantastic year at the Civic, becoming a Season 2019 Subscriber will give you some great benefits: discounted drinks, bonus events, discounted tickets when seeing four or more shows, and free parking in the Civic West Parking Station.

The Gospel According To Paul distils Keating’s politics and personality into 75 witty, insightful minutes. Having channelled the 24th PM for many years in long-running Sydney Theatre Company satire series, The Wharf Revue, Biggins infuses his performance in Gospel with equal parts impersonation and fascination.

“In all my years writing and performing for The Wharf Revue, one character has remained a constant favourite of the audience: Paul Keating,” he explains.

“Love him or hate him, he is universally recognised as a leader who not only had a vision for Australia but could articulate it, fight for it and, most importantly, deliver it.”

No matter your opinion on Keating, it’s undeniable that Biggins has his essence down-pat – and that the politician is a One of the highlights of the Civic’s 2019 season is acclaimed lastingly compelling character. one-man show, The Gospel According To Paul, written by and “The interesting thing about doing Keating in the last Revue starring Newcastle-born performer, Jonathan Biggins. The was that the audience responded so strongly just to the idea show paints a vivid, comedic portrait of Paul Keating – former of him,” reflects Biggins.

“It wasn’t just me doing the jokes prime minister, “visionary, reformer and rabble-rouser”. It’s – they missed him, even people who didn't really like him a comedy show, first and foremost, but it’s definitely not just originally.

There’s a great comment from a friend of mine’s about the jokes.

90-year-old mother: she said, “I’ve never liked Paul Keating “It’s a theatrical biography, really,” explains Biggins. “We until today.” get a lot of biographies in books, and we get television As well as delivering the laughs audiences have come to biographies… But you very rarely get an opportunity for expect from Biggins” spot-on embodiment; Gospel poses a someone to imagine someone’s life theatrically. It gives you a number of questions: not only about what we can learn from chance not just to do the funny stuff – which there’s plenty of, Find out all the details, book tickets or become a Season the man and his impact on Australia but about the general Keating is a funny guy. But the longer format allows you to 2019 Subscriber at www.civictheatrenewcastle.com.au or by state of politics and leadership today, both at home and explore a few other aspects of his [personal] life, his political phoning Civic Ticketek on 4929 1977. abroad. life and the impact he had on the country.”

Newcastle’s grand old dame of entertainment, the Civic Theatre, celebrates its 90th birthday this year.

And what better way to do so than with a diverse program of captivating productions?

www.intouchmagazine.com.au | 19

EXCITEMENT BUILDS WITH ARTIST ANNOUNCEMENT

greatest Australian singers of all time by the Herald Sun. Likewise, saxophonist Zac Hurren has been heralded for his distinct compositions and improvisations. Hurren has also received critical acclaim for being a triumphant new arrival on the contemporary jazz scene. This undoubtedly assisted in his win of the National Jazz Award (in 2009) and as a Freedom Fellowship finalist (in 2012).

Similar to the trio’s two front-runners, Elixir finds itself on the borders of its genre, flirting with jazz but experimentally so. Of course, this anchors Elixir all the more in the genre because jazz is, for the most part, improvisation and experimentation.

Much like the trio’s preceding performances, Gratitude and Grief is an incredible exploration into the sublime and unusual relationship between text and sound. In this latest collaboration, Elixir has set themselves a new creative challenge as they interweave incredible music to the iconic poetry of WORDS MIA KYRIKOS Australian, Michael Leunig.

Equally charming and humble, Leunig was There is a special moment steeped into the very essence of what makes the Civic Theatre so unique. declared a national living treasure by the National It’s a rare kind of moment where the lights dim, and Trust and was awarded honorary degrees by La the room once filled with lively chatter quietens into Trobe, Griffith Universities and the Australian Catholic University for his unrivalled contribution to silence.

Australian culture. Known for his commentary on Seasoned artist and one of Australia’s most cultural and emotional life, through his work Leunig beloved vocalists, Katie Noonan, is no stranger to has explored the connection between the innocent this anticipated hush. With an ethereal voice, the and sacred personal world. esteemed songstress tends to still an audience, For over four years Leunig and Elixir have even before uttering a word.

For this reason, it is no wonder why the folk-jazz worked to reinterpret ten of his poems into this musical masterpiece, with songs including ‘Love trio, Elixir, led by Noonan, is set to take the stage Is Born, ‘Peace (is my drug) and of course the title once more at the Civic Theatre this February with track, Gratitude and Grief. Through Gratitude and their concert, Gratitude and Grief.

Grief, Elixir showcases a rare intimacy that is set to Elixir, a harmony of Noonan on vocals, her inspire, delight and explore the depths of what it husband Zac Hurren on soprano saxophone means to be human. and the magnificent Stephen Magnusson on In the eyes of Noonan, this has been a very guitar, have existed for over 19 years. A unique natural process with Leunig, as is clear in an trio, the group has seen much success and great interview with Scenestr, “It’s been beautiful for me commendation along the way, including an ARIA to sing his words; they’ve been very cathartic for Award (Best Jazz Album 2011) and 13 weeks at #1 me. In his words I find solace, and I find a sense of in the ARIA Jazz Chart. calm, which are two things we try and make in Elixir Raised on a musical diet by her opera singer as well.” mother, Katie Noonan eventually majored in jazz With this collaboration, Elixir is able to and opera at the Queensland Conservatorium. This showcase a magical interweaving of text, sight, and influence has been widely clear in the cascading sound, and achieve a great creative challenge. The melodies of her songs that have seen her win 5 ARIA awards, go seven times platinum, release over performance itself is not to be missed. For tickets visit www.civictheatrenewcastle.com.au a dozen studio albums and be named one of the

Unique Trio Present

Ben Quilty

he looked into the eyes of a young girl, Gita, as he tattooed her left arm.

The seventh Newcastle Writers Archibald Prize-winning artist Festival may still be over a month Quilty has advocated for the rights of away, but organisers have made the first artist announcement in the lead refugees, Australians on death row, and soldiers affected by PTSD. He up to the April event. is the editor of Home: Drawings by Award-winning artist Ben Quilty will be joining Heather Morris, author Syrian Children, which was published of the best-selling book The Tattooist after a trip he made with writer Richard Flanagan to Europe and the of Auschwitz, young Queensland Middle East to witness the exodus of poet Anisa Nandaula and respected refugees from war-torn Syria. journalist and debut novelist Trent Journalist Trent Dalton is known Dalton. for his compelling features for the Festival director Rosemarie Weekend Australian Magazine, but Milsom said that while she doesn’t his daring debut novel, Boy Swallows have one theme for the 2019 Universe, has also been capturing program, resilience is a common thread among many of the 100 guest headlines. It centres on two brothers who grow up rough in Brisbane and writers. “It is that notion of putting fight to survive amid rampant crime. one foot in front of the other in spite Once again, poetry features in of setbacks,” she said. “Why do some people cope with trauma more the festival program. Among the line-up of poets is Anisa Nandaula, effectively? How do they forge on?”

Heather Morris’ best-selling book a runner-up Australian Poetry Slam champion. is based on the incredible true story of Melbourne resident Lale Sokolov’s The complete program will be journey from prisoner to chief tattooist at the Nazis’ most notorious released online on February 22 and tickets go on sale the same day. For concentration camp. Morris spent three years recording Sokolov’s story. more information visit www.newcastlewritersfestival.org.au His life was forever changed the day

GRATITUDE & GRIEF

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Photo by Volume Media

Four Days of Bushland Bliss at Your Fingertips The Gum Ball returns on Anzac Day, Thursday, April 25 from midday and runs until midday on Sunday, April 28. This year there are many sights and sounds for people of all ages, with

tackles big issues and ideas with her hybrid of hip hop, soul, a line-up of performers, food and market stalls. Announced traditional African and pop. With her full band in tow, you can food stalls include the Taiwanese street food of Bao Brothers expect Sampa to be very great at The Gum Ball 2019. and the Mediterranean morsels of Cyprus Kitchen.

With sell-out shows, critical acclaim, ARIA nominations There's also loads of stuff for the kids, including craft and a spectacular new record under her belt, it seems the workshops, a reptile show and The Circus Playground and world has woken up to the brilliance of Mojo Juju. A long-time more kid-friendly festivities yet to be announced.

The first rule of The Gum Ball is that there aren't any rules. resident of Newcastle, before relocating to Melbourne, Juju has visited Dashville previously for PigSty in July. That was a It's not a folk festival, a blues festival, a jazz festival or a rock stunning show, but this one looks set to be even bigger and festival. Nor is it a dance or hip hop festival. In its 15 years of better. existence, the annual boutique Belford bash is nothing more From the Californian coast come, Allensworth, Led by than a celebration of music in all its forms, for the purists Jamie Allensworth, a soulful man with a golden set of tonsils. people who possess a diverse palette. People who want to His approach pays tributes to some of souls greatest, all the bask in the glory days and also dig into modern music to discover something new. It's already the biggest line-up of the while staying true to his unique craft of songwriting.

From the sunny NSW coastal township of Woolgoolga, festival’s 15-year history, and Dashville continues to add even comes Then Jolene. An eight-piece family band who play a more incredible artists to the bill as we go to print. raucous brand of swampy bluegrass-inspired folk. At PigSty In The line-up of Gum Ball 2019 again brings together July earlier this year they brought the house down, and we’re Oz music legends with a fresh crop of future stars and sure they’ll do it again. international gems. From America, England, Mexico and When Van Duren (USA), a friend of Big Star, released his the far corners of Australia, The Gum Ball 2019 roster has 1977 debut Are You Serious? he was touted as the next John something for everyone!

Lennon. So why haven't you heard of him? Van Duren's career Heading the lineup is the towering titan of Aussie rock is the subject of a new Australian documentary called Waiting and his new outfit, Tex Perkins & The Fat Rubber Band. As the voice of the mighty Beasts of Bourbon, The Cruel Sea, Tex, – The Van Duren Story. The gifted songwriter and performer is travelling to Australia, and Dashville's crowd will have the Don and Charlie, Tex Perkins and the Dark Horses and the chance to see this unsung cult legend of power pop with his sell-out hit Johnny Cash tribute The Man in Black, Tex has band. etched his name into the annals of Australian music history.

This new project, featuring guitarist and collaborator Matt Walker (Lost Ragas), rolls around in the mud of swampy bluesTickets to The Gum Ball 2019 are on sale now through new rock - expect new music and maybe a few Cruel Sea tunes. ticketing partners Humantix (visit www.events.humanitix.com.

Sampa the Great is one of the most important artists in au/the-gum-ball-2019), with booking fees going to help the country. Small in stature but giant in voice, the Zambiawww.ReachOut.com born Botswana-raised singer, rapper and poetic lyricist

KIN MUSIC, SUM MANAGEMENT AND THE HARBOUR AGENCY

Noonan’s performance is unsurprisingly rich and sublime – by now it should be clear she is among Australia’s most skilled vocalist from any era.

Sublime music and the iconic poetry of Leunig.

Fri 15 Mar 8pm Civic Theatre

The Guardian

Call 4929 1977 or visit civictheatrenewastle.com.au

K IN MUSIC www.intouchmagazine.com.au | 21

st S ar er t F vi eb ce ru s ar y

Trams now testing in Newcastle city centre.

With services starting in February, now is the time for pedestrians and road users to get used to sharing the road with trams.

To find out more on light rail testing and safety, visit revitalisingnewcastle.nsw.gov.au

Image by Murray McKean

Top tips for pedestrians

ALL YOU NEED TO KNOW

About Riding on our New Light Rail System Light rail is open to the public from February, providing a new way to get around the city centre.

Locals have watched the shiny new red light rail vehicles running through the city for testing since construction wrapped up late last year, and many have been eagerly awaiting the opportunity to jump on board.

This month we spoke to the Newcastle Light Rail team to get some insight into our new transport system and what it will mean for us Novocastrians.

Where and how often does it run, and what will it cost?

Newcastle Light Rail runs between Newcastle Interchange at Wickham and Newcastle Beach. It has six stops, including key hubs like Civic and Queens Wharf.

Light rail vehicles will operate daily from 5am to 1am.

Between the hours of 7am and 7pm they will run on a ‘turn up and go’ frequency, meaning there’s no need to check a timetable. There’s digital signage at each stop showing passengers how long the wait is until the next service.

Newcastle Light Rail is fully accessible, and in addition to having level boarding from the platform to the light rail vehicle, each vehicle comes with a wheelchair ramp, wheelchair parking spaces, and can accommodate most mobility scooters.

Each light rail vehicle has a maximum capacity of 270 people, is air-conditioned for comfort, and runs on a rubbersealed track to make for a smoother, quieter ride.

Using an Opal card is the best way to pay for your fare on light rail and allows you to take advantage of the many benefits Opal offers, such as the Transfer Discount.

Fares will cost just 20 cents for adults or 10 cents for children, concession card holders, seniors or pensioners if they are connecting from the train, bus or Stockton ferry.

Adults tapping onto light rail will pay a fare of $2.20. The fare for children, concession holders, seniors and pensioners will be $1.10.

Forgot your Opal card? ‘Contactless payments’ are also available on light rail, which means you can tap on and off using your Mastercard, Visa or American Express. The Contactless payment fare is the same as an Adult Opal trip.

Single trip, or cash tickets, are also available. Single trip tickets cost more than using your Opal card.

Don’t have an Opal card or would like to learn more? Visit Newcastletransport.info

Pedestrian & traffic safety around light rail

Conditions in Newcastle’s city centre have changed, with new signs, traffic lights and road markings showing drivers, cyclists and pedestrians how to behave around light rail.

A 40km/h speed limit is in place for all vehicles, including light rail, on Hunter and Scott streets between Worth Place and Telford Street. Sticking to the rules and being aware of your surroundings will help you stay safe.

For most of Hunter and Scott streets, light rail runs in its own dedicated lane known as a tramway. Drivers are not allowed to drive on a tramway unless avoiding an obstruction.

There is also a mixed running section on Scott Street, between Newcomen and Pacific streets. In this section, light rail vehicles and other road users share a lane. Road users are generally required to treat light rail as any other large vehicle in this section.

• Light rail vehicles move quietly. Avoid distractions like mobile devices and earphones so you can pay attention and stay alert • Only cross at pedestrian crossings and always look both ways. Light rail vehicles can approach from either direction and at any time • Access light rail stops via the designated entry.

Never short cut over the tracks • Remember light rail drivers have blind spots.

Never assume the driver has seen you • Pram and wheelchair wheels can catch in the tracks. Slow down before crossing and try to cross at a right angle

Top tips for drivers

• Obey all traffic lights and road signs. There are new traffic lights at light rail crossings including at Stewart Avenue and Steel Street.

• Remember light rail vehicles take longer to stop than cars and can't swerve to avoid a collision • Don't drive on a tramway unless avoiding an obstruction such as a broken down vehicle.

Using the tramway to pass slow-moving vehicles or cyclists is not permitted • Always give cyclists a metre when passing. If this isn't possible, stay behind until safe to pass • Never queue across intersections – if in doubt, don't go out

Top tips for cyclists

• Take care near tracks; wheels can catch in the tracks or can slip and cause a fall. Slow down before crossing the tracks at intersections and try to cross at a right angle • Use caution in wet weather as tracks and road markings may be slippery • Don't ride on a tramway unless avoiding an obstacle such as a broken down vehicle • Take the lane – ride in the centre of the lane to ensure approaching drivers can see you • Always keep a safe distance from light rail vehicles.

Get on board!

When you’re waiting on the platform, make sure you stay behind the safety line until your light rail vehicle arrives.

Once on board, make sure you stand clear of the doors and take a seat, or, if standing, hold onto a hand strap or handrail.

Visit Newcastletransport.info to find out more about light rail.

www.intouchmagazine.com.au | 23

The largest local range of organic, gluten-free and whole foods.

Bibina has a massive variety of meal ingredients, prepared foods, sauces, cheeses, drinks, breads and lots lots more in its range of organic, gluten-free and whole foods.

Only in Bibina’s huge Warners Bay food warehouse.

We are major stockists of Amazon Acai, Absolute Organics and Chef’s Choice foods.

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Reboot your body Getting Healthier After the Holidays It’s easy to eat and drink too much over the holidays and during lazy, hot summer days. It’s time now to consider what you’re eating and if it’s good for your mind, body and soul.

Here at intouch we’ve been looking at many of the healthy options from Bibina, which has a huge range of organic, gluten-free, whole food, vegetarian and vegan options as part of the vast range of foods at its Warners Bay food warehouse.

Superfoods

For something to be considered a Superfood it should be very nutritionally dense, thus providing increased health benefits over ‘normal’ healthy foods.

Acai (Euterpe Oleacera), pronounced (a-sigh-ee) is a delicious and powerful berry found in Brazil’s Amazon.

Widely regarded as the Superfood #1, Acai has more than five times the antioxidant power of blueberries and 30 times more anthocyanins than a glass of red wine. Acai is said to be great for building a strong immune system and fighting infections. It’s a wildly popular product at Bibina, with a huge range of Acai products, from granola to smoothies and a whole lot more.

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness.

It’s a wholesome way to add delicious flavour to salads, veggies, most foods, and even sprinkle over popcorn.

Apple Cider Vinegar is an important ingredient in Heal Thy Soda, a new Australian sparkling health beverage which combines real fruit, botanicals, apple cider vinegar and filtered bubbly water to produce a delightful, healthy drink which is not just great tasting and satisfying, it’s actually good for you!

With lots of flavours and health benefits, Heal Thy Soda offers variety, flavour, hydration and nutrition.

Organic Foods

Organic foods must meet strict criteria to be certified and produced without pesticides, synthetic fertilisers and additives to livestock feed.

Many people believe organic foods are better for you, some say it tastes better, while many others simply enjoy knowing they are avoiding the residues of chemicals used on conventionally-grown foods.

For foodies, Bibina stocks hundreds of organic staple items like pasta, flour, stock, canned vegetables, noodles, oils, oats, spices and lots, lots more.

Many pantry foods can be replaced by organic versions, too – Bibina has organic coffee, peanut butter, cheese, olives, honey, maple syrup, mayonnaise and more.

Organic treats are also available, including liquorice, oatcakes, cashews and coconut chips.

Gluten Free Foods

Sensitivity to gluten is on the rise, but that doesn’t mean you have to miss out on all your favourite foods. Most commonly associated with coeliac disease, where gluten causes the immune system to attack the small intestine.

The symptoms can be hard to diagnose, because different people are affected in different ways – from abdominal pain to diarrhoea to bloating to weight loss – even behavioural issues and ADHD are considered symptoms of gluten insensitivity.

If you believe you or your family are affected by gluten, see your doctor.

The primary treatment for coeliac disease is a strict gluten-free diet, which isn’t as hard to live with as it was – Bibina has a whole aisle devoted to gluten-free foods in addition to gluten-free frozen foods.

For youngsters Bibina has gluten-free snacks and treats. For families you can make gluten-free cakes, bread and pasta dishes which are tasty, wholesome and healthy for everyone.

From gluten-free pantry basics to gourmet foods like sauces and dressings, Bibina can open up a world of flavours for those on a gluten-free diet.

No Bake Fruit & Nut Granola Bars Ingredients

• 250g Packet Absolute Organic Trail Mix • 1 cup Absolute Organic Oats • 1/4 cup Absolute Organic Honey • 1/4 cup Absolute Organic Coconut Oil • 1/4 teaspoon Absolute Organic Cinnamon • 1/2 cup Absolute Organic Dark Chocolate Chips • 1/2 teaspoon Vanilla • 1/4 teaspoon Sea Salt

Instructions

1. Line a tray with baking paper allowing extra paper to hang over the edges.

2. In a medium bowl mix together trail mix, oats, chocolate chips, cinnamon and salt.

3. In a small saucepan over medium heat combine honey, coconut oil and vanilla. Stir until mixture melts and begins to foam. Once foaming cook an additional 10-15 seconds.

4. Pour over the trail mix mixture and combine thoroughly.

5. Transfer mixture onto the lined tray and firmly press down evenly into the tray.

6. Flip the remaining baking paper over the mixture to cover and continue to firmly press.

7. Cool mixture in the fridge for at least 2-3 hours. Once cooled remove slice from the pan and cut into bars.

Recipe from www.absoluteorganic.com.au

www.intouchmagazine.com.au | 25

Tali Sandhills – Lily Kelly Napangardi, 2008, Acrylic on Canvas, 198.5x121 cms

HERMIT CRABS AND METEORS Bearfoot Theatre will kick off 2019 with Tyler Atcheson's quirky, science-fiction comedy and playwriting debut Hermit Crabs and Meteors.

Bearfoot’s first family-friendly production delivers positive lessons, including the importance of appreciating our friends, following our dreams and protecting the environment especially creatures smaller than ourselves.

Directed by Riley McLean and assistant directed by Josh Hersee, the cast of five will feature Harry Lyddiard, Savannah Geddes, Annie McLoughlin, Phil McGrath and Allison Van Gaal.

The main character Eugene’s lonely existence is turned on its head when a meteor crashes through his roof, and a gaggle of strange visitors come knocking. Eugene (played by Harry Lyddiard) starts to wonder if this mysterious space-rock might have something to do with a missing hermit crab and the whispering in the walls.

Bearfoot founder Riley McLean and their team have collaborated to establish Bearfoot Theatre as a not for profit incorporated association with a focus on producing predominately original works of theatre, which convey relevant social messages and give a voice to young artists. Additionally, the group aims to assist the development of local writers by providing opportunities to workshop their scripts and to bring together a diverse and inclusive community of creatives from all facets of the industry, fostering opportunities for these people to apply their skills in a professional setting.

They are passionate about upcoming opportunities in 2019, including a collaboration with Knock and Run Theatre and two new works by emerging artists, Cassie Hamilton (Playing Face, appearing at the Civic Playhouse in October) and an interstate touring production of their award-nominated original play, Nicholas Thoroughgood's I Hope It's Not Raining In London (June/July).

Hermit Crabs and Meteors runs at The Royal Exchange, Newcastle from 7 to 10 March. It is suitable for all ages. For more information and tickets visit www.trybooking.com/BAJJB or for more information visit www.bearfoottheatre.org.au

WIN! Thanks to the team at Bearfoot we have a Double Pass to Hermit Crabs and Meteors to give away to one lucky reader for the Thursday evening performance.

Visit the intouch Magazine giveaways page at www.intouchmagazine.com.au/giveaways – entries close at midnight 28 February. The winner will be notified by email.

26 | www.intouchmagazine.com.au

Grant Walmsley Freebird Blues Band

DELECTABLE DREAMTIME On Show

Grant Walmsley is well known as founder and songwriter of the Screaming Jets and remains one of Australia’s hardest working guitar heroes and staples on the national blues circuit. His Freebird Blues Band is now seven years into knocking out his own style, fusing electric ‘jump blues’, New Orleans and Chicago electric blues... as well as a mix of his original hits done Freebird style.

Playing his certified hits including Better, Shivers, Helping Hand and Sad Song, with a mix of new and classic rocking blues standards guaranteed to shake those hips.

GW Freebird Blues also features the powerhouse singer Sharon Knight who has joined Walmsley on many of his escapades through the years.

A seasoned ‘journeyman’ with a career spanning 35 years across the globe, Grant Walmsley and his Freebird Blues band brings his authentic and unique musicianship to the Lizotte’s stage on Friday 15 February. For tickets and more information visit www.lizottes.com.au

Australian Indigenous art has been and continues to be well represented in the Australian art scene.

Artists such as Minnie Pwerle, Johnny Warangkula Tjupurrula and Eubena Nampitjin have been some of the successful artists to date. The artists drawing on their knowledge of the culture, the landscape and the Dreamtime stories passed down through the generations.

There are several types of aboriginal art, and methods of making art, including rock painting, dot painting, rock engravings, bark painting, carvings, sculptures, and weaving and string art. A variety of colours are used, except for red, which symbolises blood and is only used in other types of painting.

On now until Monday 18 February, indigenous art enthusiasts are delighting in the “Indigenous Collection” on show at Cooks Hill Galleries. VIP viewing for CHG clients is available (please phone or text Ashley on 0409 849 436 to arrange), or drop into the gallery to be blown away by the pieces on display. Visit www.cookshillgalleries.com.au

HOT MIKADO The Jazzy Take on a Gilbert and Sullivan Classic Gilbert and Sullivan, two of the world’s most famous composers, have been influencing pop-culture for the last 150 years and were fundamental in the development of modern musical theatre. It is no surprise that G&S shows written in the 1800's are still loved and relevant today.

The popular Operetta, The Mikado, written in 1885, has been appropriated into the Hot Mikado, complete with updated music in the style of Jazz with a swing vibe and will be presented this month by Young People’s Theatre and Lindsay Street Players as the first production of the 2019 season.

Directed by Amber Lewis with musical direction by Brent Hanson and Freya Meredith and choreography by Chelsea Willis, the show features the group's talented senior students and young adult members. With a mighty cast of 22, complete with a live onstage band and impressive dance moves, are sure to have you dancing in your seats.

Hot Mikado tells a hilarious tale, during which, despite life-or-death stakes, characters still find time to tap their toes and do their fair share of scatting. Set in a jazz club with a live band, this show has high energy and exciting choreography - it’s sure to entertain!

Hot Mikado plays for eight performances at the YPT Theatre, corner of Lindsay and Lawson Street, Hamilton from 8–23 February 2019. All tickets are $20-25, available at www.ypt.org.au/bookings or by phoning 4961 4895 between 9am–1pm on Saturdays.

Photo by Stephen Henry

Laugh, Cry and Love at the Civic Theatre WORDS CLAIRE BRADSHAW

How many of us are lucky enough to say we really know what love is? Is it a feeling? A mystery? A certain state of mind?

Whether you’re one of the lucky ones or not, we daresay you’ve had an experience or two with love – good, bad or

somewhere in between. And that’s who I Want To Know What Love Is is for: anyone and everyone who’s ever loved.

Hitting the Civic Theatre for one night only in March, I Want To Know What Love Is takes a whirlwind journey through love with Queensland performance collective, The Good Room.

It’s a show with a difference: the content of each performance is based on anonymous submissions from members of the public – some of whom might even be in the audience.

Back in 2014, The Good Room put the call out for anonymous love stories to be submitted. Memories, confessions and tales spanning the spectrum from passion to heartbreak poured in. The result was I Want To Know What Love Is: a transformation of those secret submissions into a unique, on-stage amalgam of love in all its forms.

The show has been a resounding success, putting on two sold-out seasons in Brisbane before heading to Melbourne in 2017. It’s now on a national tour throughout 2019, stopping in Newcastle for a one-night stand on March 22nd.

With over 800 stories of love submitted, it’s no surprise that I Want To Know runs the gamut of human emotion. The hour-long experience is heartfelt, hilarious, hopeful and devastating by turns. But don’t be mistaken in thinking the show is just performers reading out submissions – it’s so much more than that.

It’s a feast for the eyes and the emotions, full of energetic, physical performances from its four stars. Stories, movement and music are combined with strobes, smoke machines and hundreds-upon-thousands of rose petals strewn about the stage, creating an experience as immersive and intense as first love.

The moments and memories explored through the show have resonated with audiences all around the country. For some, it’s the surreal and surprising experience of seeing their

own submission brought to life on the stage. For others, it’s the thought that a submission might be from someone they know, or someone sitting next to them in the audience. But for everyone, the real crux of I Want To Know is one particularly heartening notion: you are not alone in your experiences of love and loss.

A quick word of warning – this is one show you might be more comfortable seeing with a partner or a group of friends than your family members! It’s intense and can be explicit, but never distasteful; it’s just an open and honest exploration of the messy, mysterious thing called love. As one review from the Sydney Morning Herald recommends: ‘Bring tissues, but not your mum.’ I Want To Know What Love Is forms the second chapter of an ambitious triptych from The Good Room called ‘We Want To Know’. It was preceded by I Should Have Drunk More Champagne, a show exploring submissions on the theme of regret, and followed by I Just Came To Say Goodbye, a collection of anonymous apologies. This love-themed middle chapter rounds out a theatrical experiment that’s set on changing the way people experience contemporary performance.

If you’re ready to spend an hour laughing, crying and challenging everything you thought you knew about love, you don’t want to miss this truly original production. Tickets start at $48 for adults, $38 for Civic subscribers, $42 for concession holders and $30 for youth aged 16–21. (Please note the show is not suitable for those under 16 due to adult content). Find all the details in the Season 2019 section of the Civic Theatre website. And if you’re brave enough to submit your own story of love for the chance to be included in the show, head to www.wewantyourlove.com to tell your tale!

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 www.intouchmagazine.com.au | 27

MEET THE MAKER

A Focus on Pattern at The Print Society WORDS CLAIRE BRADSHAW

Pattern. Colour. Shape. These three simple elements are the underlying focus of each unique product designed by Sydneybased homewares brand, The Print Society. Quirky vases, colourful cushions, bold framed prints and wall hangings – The Print Society’s entire collection is ‘designed to bring joy’. And bring joy it does, to homes and office spaces all around the country.

The Print Society was founded by corporate-turned-creative Karen Johnston, who took the leap from ‘regular’ job to creative

THE HOME OF

enterprise back in 2012. The business is run to the tune of an A sense of environmental responsibility also pervades the inspiring motto: ‘Do what feels right. Take a chance. And have fun business’s ethos and practice. Karen and the team aim to reduce along the way.’ It’s safe to say the chance Karen took all those their environmental impact as much as they can, tailoring their years ago has certainly paid off, with a sense of fun permeating materials, operations, manufacturing and buying processes to be every pattern and product she designs. as kind to the environment as possible. ‘Mother Nature provides The Print Society’s products include printed textiles us with endless possibilities and beauty,’ their website explains. (think cushions, table linen, bedding and ‘The Print Society believes in reciprocity and therefore has a strong wall art), as well as ceramics designed to focus on environmental sustainability.’ mirror those textiles’ shapes and patterns.

If all that wasn’t enough, The Print Society team also regularly Products are designed to last, in terms of supports Australian charities through special project-based both quality and style. They’re versatile, campaigns. The most recent campaign, held in October last year, multi-purpose and easy to move around or involved a limited-edition run of 100 ‘Bags for Boobs’: versatile, style in brand-new ways. hand-printed bags featuring a subtle and super-cute pattern in All of The Print Society’s textiles honour of Breast Cancer Awareness Month. All profits went to the are hand-printed by Karen. She uses a McGrath Foundation in support of breast cancer nurses – a cause combination of screen and block printing close to Karen’s heart. with non-toxic, Australian-made inks produced ‘When I was diagnosed with breast cancer several years in Sydney. Ceramics are created using a slab ago (which came as a complete shock – I'd just turned 37!), the rolling process, then hand-painted/printed, glazed nurses that looked after me were the absolute bomb,’ Karen and fired. Framed paper prints utilise recycled paper made from shared on The Print Society’s Instagram page. ‘I had to relearn cotton sari offcuts, which are showcased in custom-made acrylic how to look after myself and how to face all of the changes that frames. became my “new normal”. I seriously don't know what I would Despite the diverse nature of The Print Society’s products, have done without them.’ it’s no surprise that the focus on pattern, colour and shape is a It’s this spirit of giving something back that sets The Print common thread running through each creative process. Born of Society apart from many other design and lifestyle brands.

Karen’s background in textile and fashion design, this focus ties Whether it’s bringing a piece of joy to someone’s space or each collection together in a style that’s lively, fun and unique. supporting local businesses and causes, Karen delivers the As well as a strong creative vision, The Print Society has a perfect combination of passion, art and heart. well-defined set of values when it comes to manufacturing and materials. There’s a particular focus on keeping things local Keep an eye out for The Print Society’s bold and bright products and supporting Aussie businesses and communities: ‘We seek at the Olive Tree Market this year, which kicks off again at Civic to source our materials from fellow Australian businesses, and Park from Saturday, February 2 (followed by Saturday March 2 all of our products are made in our Sydney studio or by local and April 6). You can also explore The Print Society’s range online manufacturers.’ at www.theprintsociety.com.au

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Inspired by nature, this vivid, energizing colour is evocative of how coral reefs provide shelter to a diverse kaleidoscope of colour. Get ready to see aspects and inspiration taken from this colour in this year's fashion, industrial design, general design, and of course in home furnishings. Pick up a piece today!

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7 From Tailored HQ 1 Robert Gordon Hug Me Mugs (4-pack), $49.95 2 Menu Norm Salt and Pepper Grinders, $74.95 3 MRD Home Esher Angle Resin Vase, $31.95 4 Eadie Lifestyle Luca Cushion (3 sizes, 24 colours), from $89.95 5 Linen and Moore Living Corso Cushion, $62 6 Warranbrooke Rose Cockatoo (Galah), $486 7 Globe West Truss Chair, $1,295 8 Tappeti Faded Neon Rug, POA.

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Discover the secrets of EVERYDAY OBJECTS Take a look around your home, and you’ll find that we surround ourselves with everyday objects. From mobile phones to toasters and hair products these possessions tell a story reflecting our culture, time, economic status, work, leisure and taste. They reflect what’s important to us.

The Everyday Objects in the Miss Porter’s House Museum tell the story of Herbert, Florence, Ella and Hazel Porter over a period of 90 years. They show how an ordinary family lived in the early twentieth century and how the objects we use everyday change over time.

How was life before electricity reflected in behaviour and possessions? How exactly did a butter cooler work and why was the electric fry pan such a sensation? See matchbox illustrations which show changing attitudes toward smoking and how life before modern medicine encouraged some very questionable remedies. Discover what an egg has to do with darning, why an iron was SAD and how trees fitted in shoes.

Visit Miss Porter’s House Museum and see how the objects we use everyday change

over time and what they reflect about our changing society.

WHERE Miss Porter’s House Museum, 434 King Street, Newcastle West WHEN Sunday 10th February 1pm – 4pm COST Adults $10, Concessions $8, Family $25, children under 5 free MORE INFORMATION Phone 4927 0202, visit www.nationaltrust.org.au or check out www.facebook.com/missportershouse

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www.intouchmagazine.com.au | 31

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So why has it had such long-term success, in the face of competition from all the majors, with their huge advertising budgets? The owner, Morye Carter, feels sure that her success is due to always moving with the times, with creating the unique Alfresco range of designer Signature lines, and with a total commitment to quality in all aspects of the business.

Personalised customer service, founded on good old-fashioned values, is also a key feature. Morye has been there from the beginning and her customers have grown with her.

Whether moving up or downsizing, they have continually returned to make fresh purchases.

These customers know that, even though styles do change, the quality does not. With all those years of experience in this very specialised field, and an excellent memory for products and customers, Morye is able to give the right advice, to suit each customer’s special situation. Alfresco has a large showroom, displaying a wide range of stock, tastefully displayed.

The atmosphere is relaxed and personal. If you are moving, renovating, upsizing or downsizing, or just simply browsing to see the latest trends, please come in and enjoy the innovative ideas on display. Have a chat with Morye. She may be able to find just the right solution to your outdoor furniture needs.

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Laura Piccardi

Are Women Working Themselves into an Early Grave?

Over the last few decades we’ve seen female employment and self-employment double. At the same time, there’s been a dramatic increase in lifestyle-related disease. Is this a coincidence? Stress Management Expert and Performance Coach, Laura Piccardi, thinks not. “We’re in the midst of a busyness epidemic.

Although the world has evolved at an amazing rate, our bodies have not, and they simply can’t cope with all the stress “I quickly realised after coaching my first few clients that we’re all going through the same stuff, but no-one is talking about it. and pressure we’re putting them under.” Laura says she’s We’re simply “keeping calm and carrying on”, and going round sick of seeing women struggle with their health, and indeed in circles as a result.” their lives, so she’s written a unique style of book, Unfaked, “This is why Unfaked was born – to show women they’re to show them how to make life easier and get to the heart of not alone, and empower them to speak up and seek the their true health and happiness once and for all. right support.” Laura draws on her years of coaching, studies, The health and wellness industry is now estimated to research and experiences to deliver a story that will be all too be worth $400 billion globally. Women have never had familiar to most women. Through the fictional character more information and solutions available to them, but their of Deb’s, an executive woman who’s reached the peak of her health is continuing to decline. 60% of Australian women career and is burning out, the reader gets to experience very are overweight or obese, almost 50% have high cholesterol, real issues like impostor syndrome, perfectionism, weight 1 in 3 experience anxiety, type 2 diabetes has tripled and loss struggles, bloating, anxiety, fatigue and relationship every hour one Australian woman dies from heart disease shocking statistics that become even more shocking when you challenges.

The title, Unfaked, represents the guiding principle Laura understand that these diseases are highly preventable. teaches in everything she does – that the key to having According to Laura we’re still not getting to the source of the body and life you want, is to simply be yourself without the problem. “We’re continuing to invest our time and money into external solutions like diet and exercise, but that’s simply restrictions. Throughout the story, Laura cleverly interweaves the strategies and tools that she has been using for years with putting a Band-Aid on the situation – and in many cases her clients to help them achieve this and get life-changing making it worse. Until we truly accept and focus on the fact results over and over again. So the reader can use the book that our minds drive our bodies, both physiologically and as a guide to apply the same strategies and get the same behaviourally, this epidemic is only going to get worse.” results in their own lives too. “I didn’t want to write another Laura has an intimate understanding of this after she book that just tells the reader what to do. I wanted to make it experienced first-hand the effects that a driven mindset and entertaining and relatable, and allow the reader to transport lifestyle can have on the body. “I’d worked my butt off for themselves into the story so they can make their own years to reach my career and business goals, thinking I’d be decisions about what they need at any given time. I don’t want happy when I achieved them, but in reality, I was exhausted, women to read this book and simply learn something; I want unhealthy and extremely unhappy.” them to be something.”

It wasn’t until a fire took down Laura’s entire business, a gym, that she got the wake-up call she needed to learn how to operate differently, and since then she’s never looked Unfaked launched online, in paperback and audiobook, on back. Once she’d restored her body, and life, by changing her Monday 28th January 2019. For more information visit mindset and calming her body down from within, she started www.uppy.com.au/unfaked her coaching business, Uppy, to help others do the same.

Talk to Your Children before Technology Does In today’s fast-paced highly digitised world our daily demands often see us racing between things with long todo lists in hand, inadvertently multi-tasking our way through our days that never seem to have enough hours in them.

While we don’t yet have the magic pill or antidote to our busy lives, we are, however, at choice around those little things that one after the other make up our hectic lifestyles.

When it comes to technology, a curious thing has happened over the past decade and a half. Our phones have become smarter with more capabilities and applications that essentially mean that we don’t have to drop everything the moment they beep or vibrate. Yet, we do.

Research shows that on average smartphone users spend a minimum of 35 hours per week on our devices.

That is as much as a full-time job. On top of the time we spend at work, we spend almost the same time again away from our loved ones – off in the digital realm.

And, while we all have excuses just why we do this, we often overlook the fact that we role-model to our youngsters a behaviour that is essentially ruled by technology and our digital devices, depriving them of essential human and interpersonal skills and more importantly the connection we all need in order to navigate our fast-changing world in positive ways.

With isolation in our connected world and depression rising to epidemic proportions, smartphone addiction awareness charity MoodOff Day has made their up-coming 7th International Awareness Day on 24 February focused on our children. Under the motto of ‘Talk to Your Children Before Technology Does’ the 2019 campaign is all about connecting first and foremost with the people closest to you – not your phone.

On MoodOff Day we are asked to turn our phones off for 5 hours, under the premise of ‘if you cannot switch it off for 5 hours – chances are you’re addicted to your beloved phone.’

MoodOff Day also runs various awareness programs including some focussed on minimising cyberbullying in schools, reducing texting while driving especially among young drivers and on reducing the screen time for young children. Log onto www.moodoffday.com to learn more about the smartphone addiction awareness campaign, how you can pledge your participation, and support their initiatives.

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FINDING THE RIGHT COACH

Buyer Beware Coaching is an unregulated industry. This means that anyone, regardless of their training or expertise, can call themselves a coach. There are different types of coaching, including business coaching, life coaching, performance coaching and executive coaching. Each has a specific focus and requires different skills and qualities on the part of the coach.

WORDS ANNE WARD – Mindinsight

Just as a sports coach can help you improve your game on the field, personal and business coaching can enhance your performance in life. One of the reasons that coaching works is that people learn best when they work on real-life issues, combining existing know-how with new skills and insight, to tackle opportunities and challenges that impact personal and business success.

More than Motivation Just engaging a coach can bring with it feelings of motivation and renewed focus. This is known as the expectancy effect. It works similarly to a placebo, in that just taking action brings about a change in mindset.

However, coaching can provide far more than motivation and focus. It can help build a range of skills, greater awareness of one’s personal style and how this shapes behaviour and effectiveness.

So before engaging a coach it pays to think through exactly what you are seeking and understand how to find a coach who can meet that need.

Coaching for Small Business These days many people work in some form of self-employment. In fact, small business represents the most common form of business in Australia, accounting for approximately 43% of private sector employment. Small business is the economic lifeblood of our community. Self-reliance, personal initiative and autonomy are

Qualities to Look for in a Coach Coaching is more than a conversation. Qualities to look for in a coach include: 1. Expertise in terms of qualifications, experience and professional affiliations 2. Ability to grasp the different aspects of your challenges among the qualities that attract people to business ownership, 3. Appreciation of your personal/business context yet managing a business involves multiple demands, including 4. A good listener 5. Able to identify and explain the personal and business business uncertainty, competition and work overload. strategies for change to be addressed as part of a Recent research showed that over a third of small coaching plan business owners experience high levels of stress. Due to 6. Able to work with emotions as required multiple roles and their sense of responsibility to employees, 7. Coaching process grounded in relevant business, small business owners may continue to attend work rather psychology/behavioural sciences, adult learning principles than seek assistance. This can result in presenteeism – being 8. Is flexible and can provide a tailored approach physically present at work, but mentally absent. While a lot of 9. Able to challenge and provide constructive feedback effort has been invested in supporting mental health in the 10. The coach stays within the limits of their competence and general workplace, small business owners may not know how maintains professional boundaries to find the right kind of assistance.

In addition to improving personal effectiveness, coaching can be helpful in managing stress, exhaustion and preventing burnout. Coaching can, therefore, be a wise preventative Anne Ward is an executive coach and principal psychologist of Mindinsight, providing evidencehealth strategy. Coaching can provide business managers based coaching and psychology services to with an edge by raising awareness of ingrained patterns of individuals and organisations. Phone 4942 7660 behaviour that others may be working around, yet which noneor visit www.mindinsight.com.au or for more. the-less, may be limiting creativity, innovation and productivity.

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Never Underestimate the Effectiveness of Correct

Breathing!

WORDS BRETT CAMERON - Cameron Hypnotics

Are you a good breather or a not so good breather? Most people don’t ever give it much thought, however, apart from keeping us alive, the unconscious act of breathing can have many other functions when we become more conscious of that breath.

When people experience symptoms of anxiety and panic attack, their breathing becomes very shallow. You can see their upper chest moving in short, sharp rhythm.

Their autonomic nervous system has switched into the sympathetic response (flight, freeze and sometimes fight).

Anxiety will also present with other symptoms such as: • Palpitating heart (tightness in the chest) • Sweaty palms • Stomach discomfort (might have to find a toilet NOW) • Tightness in the throat, neck and shoulders, • Foggy brain (can’t think straight) • Tingly skin

parasympathetic response has been activated. Your heart rate has dropped. Blood pressure has reduced.

Digestion is in action. Your mind and body are calm.

Why is correct breathing important?

Daily breathing exercises will strengthen your lungs, decrease your heart rate and boost your immune system. I recommend a simple 4,3,5 breathing exercise. Some people have their own numbered system, but this works for me.

Breathe in for the count of 4, hold for 3, and exhale for the count of 5. Repeat five times.

1. Place your palm on your upper stomach at the base of your rib cage. Underneath that spot is your diaphragm.

That is the spot that you should be breathing into.

2. Now sitting comfortably with your back straight or even lying in the floor. Breathe in through your nose deeply into your diaphragm, for the count of 4. (your hand should move in rhythm with the breath).

3. Hold for the count of 3.

4. Exhale for the count of 5. We are slowing the breath, stretching the lungs and side ribs, and engaging the parasympathetic nervous system.

5. Repeat five times. If you get light headed don’t worry – that is normal.

At this point, your parasympathetic nervous system is operating. Apart from consciously forcing a lower heart rate, your digestion and metabolism are improving, your breathing has brought you a gentle calmness, and your brain is now releasing serotonin and dopamine, two neurotransmitters The autonomic nervous system is a control system that that allow us to relax. regulates the automatic body functions such as heart rate, That is why breathing is so important. It is not the breathing, digestion, physical and sexual arousal, and sweat/ fact that we breathe, it is how we breathe. Try it! You urination/defecation. It has two main components.

1. Sympathetic Nervous System (responsible for taking the physically cannot have anxiety when you have engaged the parasympathetic nervous system. body into stress): Stress doesn’t have to be a bad thing.

The body goes into stress when we have to move quickly, Are you ready to put anxiety, PTSD and panic attacks into jump to action, get out of danger, play sport etc. The Sympathetic system is responsible for flight, freeze, fight the past? Check out my 3-Session Anxiety Release program for $450 (visit www.cameronhypnotics.com.au for payment and will stimulate heart flow to send blood to muscles options). You might also want to check out the range of selfand major organs and decrease flow to the skin. hypnosis MP3s on Spotify and iTunes by searching Cameron 2. Parasympathetic Nervous System (responsible for Hypnotics. Health Fund rebates apply where applicable. rest and digest: When you are sleeping or resting in a chair, relaxing reading a book and chilling out, the

HAVING TROUBLE LOSING WEIGHT? There can be many factors impacting your success.

Have you tried every diet under the sun and still can’t lose weight? Or maybe you have found yourself with a few too many extra kilos even though you eat healthily and stay active. Many factors cannot only slow down or stall weight loss but also increase weight gain. Below is an outline of two of the most common issues I see in the clinic that impact healthy weight.

STRESS – It is a modern-day health epidemic and plays a significant role in weight gain and with issues losing weight.

When we experience chronic stress, whether that be from work, finances, relationships and even raising children, our body starts to produce too much of the stress hormone cortisol. While small amounts of cortisol at the right time are important for our health, too much, too often leads to blood sugar imbalances, increased insulin (a fat storing hormone) and uncontrollable food cravings. If you find yourself gaining weight particularly around your mid-section and crave sugary foods, cortisol may be the culprit.

Some simple tips for helping to reduce stress and cortisol include: Walking: Even 20 minutes a couple of times a week will help reduce stress, improve mood and balance cortisol levels.

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Given up on your new years resolu ready? Or just looking for some add support to achieve your health go 2019?

WORDS MICHAELA SPARROW - The Longevity Remedy

Michaela Sparrow is a passionate, degree qualified naturopath, clinical nutritionist and certified anti-ageing practitioner. She is the founder of The Longevity Remedy an integrative, holistic and evidence based naturopathic clinic in the heart of Newcastle. She provides a caring, supportive and motivating environment to help her clients achieve their health goals. Please contact 0459 032 780 or visit www.thelongevityremedy.com for more information and to book a consultation.

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We provide naturopathic & nutritional support for a range of health co disorders phone (most have them inbuilt Eat regular protein: A small amount of protein every couple by putting a red filter on yourThyroid Fatigue now) turning off LED lights in the evening and using candles of hours will help balance stress hormones and blood sugar. A Adrenal Health or a Himalayan salt lamp will help.

You can even buy special small serve only needs to be ten nuts, a piece of cheese or a Stress glasses that filter out blue light to use while watching TV tub of natural yoghurt.

Poor Sleep (which emits blue light) orHormonal your laptop.

Imbalances Morning sunlight exposure: few minutes POOR SLEEP – This is something I see in the clinic on a daily Difficulty losingGetting weighta&quick keeping it off of sunlight first thing in the morning helps regulate our basis. Ensuring we have deep restorative sleep is not only Digestive discomfort & issues sleep hormone melatonin.

Try standing sun with your eyes essential for good health, but it also plays a significant role in Anxiety & under Moodthe disorders Poor Immune Function closed for a couple of minutes.

I find this simple trick does weight gain and issues losing weight. Poor sleep quality can wonders for my clients. imbalance several hormones including leptin and ghrelin.

Starting simple and adding in small, simple practices like Leptin is a hormone that is responsible for making us in the Newcastle those outlined aboveLocated are a great start in helpingCBD you not only feel full, reducing our appetite and increasing the amount of to lose weight but also to help enhance your general wellbeing. energy we burn when we are resting, poor sleep can reduce If you would like a personalised weight loss program leptin. Ghrelin is a hormone that is responsible for feelings Special Offer For Intouch Readers that targets the underlying causes weightPackage loss and weight gain of hunger; poor sleep increases ghrelin this leads to an TotalofHealth including balanced hormones, reduced stress, better sleep, increased or insatiable appetite, so you may notice after a 1 x Initial Consultation healthy thyroid and gut function, please check out particularly bad nights sleep you want extra comfort food or 2 x Follow Up consultationsmy special Herbal Tea offer only for intouch readers: find it harder to feel satisfied after a meal. Poor sleep will also Only $299 increase cortisol, as discussed above, will increase fat storing (Payment Plans Available) hormones and imbalance blood sugar leading to more sugar My total health package for only $299, includes three and carb cravings and creating a vicious cycle. consultations, personalised meal plan, BIA scans, and all the support you need to achieve your health goals.

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What Are the Benefits of Preventive Dentistry?

WORDS PETER RICKFORD - Novacastrian Dental

Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities, gum disease, enamel Brush Your Teeth and Floss Daily The most important part of preventive wear, and more. dentistry is to brush your teeth daily with Everyone benefits from preventive approved fluoride toothpaste. Most people dentistry. Children, in particular, because it should replace their toothbrushes three to allows their newly developing adult teeth to come in strong and healthy. Dental sealants four times per year or as the bristles start and topical fluoride treatments help prevent to fray.

Don’t forget to brush your tongue. This decay in your children’s teeth. If you’re will help remove bacteria from your mouth an ageing adult, you can benefit from and also help freshen your breath. preventive dentistry because it helps you to Daily flossing is also recommended. keep your real teeth.

Flossing helps to clean out the tight spaces With good dental hygiene, you can between the teeth. If you have braces, you greatly reduce your risk of getting cavities, may need to use floss threaders to get gingivitis, periodontitis, and other dental problems. This, in turn, can reduce your risk between the metal brackets.

To get the most benefit out of flossing, of secondary problems caused by poor oral you’ll want to make sure you’re flossing health. correctly. At your next dental appointment, A number of health problems such ask your dentist for a quick flossing as diabetes, heart disease, osteoporosis, demonstration to make sure you’re getting respiratory disease and cancer may be the full benefit from using this tool. linked to poor oral health. You should continue to practice or adopt good Visit Your Dentist preventive oral health if you’re pregnant.

This includes visiting your dentist for routine You should see your dentist at least once per year for an exam to check for any checkups during your pregnancy. problems in the teeth or gums. If you’re at Oral health is connected to the health high risk for dental problems, you’ll likely of your body as a whole. This is because benefit from more frequent dental visits. the mouth is a breeding ground for harmful Dental cleanings and exams allow dentists bacteria. Maintaining a clean mouth to identify problems and take care of them benefits your overall health. right away.

To maintain optimal oral health, it is recommended that you visit your dentist Call any of the below Novacastrian at regular intervals. These practices are Dental surgeries at any time to make an designed to ensure that teeth are clean, strong, and white. Children should be taught appointment or visit www.novacastriandental.com.au proper oral hygiene at an early age.

The Poets

OF MY GENERATION WORDS CHLOE O'SULLIVAN

A few years ago, just after the Kid and I had attended the funeral of a friend, we started a new family tradition. He was the kind of guy who made the most out of life. We were sitting at a red light after the service, and the song that they had played at the funeral came on the radio, Mumford & Sons, I Will Wait For You. I could feel the tears welling up in my eyes, and then I thought to myself, what would he have done at this moment.

So right then, I rolled down all the windows down, turned the volume up as loud as it would go and the kid and I sang at the top of our lungs. People at the lights were staring at us like I had lost my mind, but it was just this one moment of pure joy on an otherwise really sad day.

The Kid and I now do this on a fairly regular basis. It’s all part of my master plan.

By the time she is a teenager I figured I would have embarrassed her enough that she won’t care what other people think.

When I look back on my teenage years, I think about all the things I missed out on because I worried about making a fool of myself. I never want her to miss a great

experience or something she might love for that same reason.

January is a really big work month for us.

With the kid being on holidays, she comes everywhere with me. The last week of the month is always devoted to the Tamworth Country Music Festival. The most familyfriendly festival on earth (in my humble opinion).

Sitting at one of the busiest intersections in town with If You Want Blood by AC/DC playing (which is one of our favourite songs), I looked back at the kid and smiled. The windows went down, and we started to sing. By the time we made it to the next set of lights the song was into the last chorus and the most countrified ute I have ever seen pulled up next to us, with a pair of young guys hanging out the windows.

I was so impressed that not only did they join in singing, which made the kid laugh hysterically but the driver didn’t miss a beat when the next song started – Madonna – in all her glory. Not bad for a bunch of country boys.

I think that is the thing about country music. It’s not a bunch of songs about your wife leaving you or your dog dying or your ►

www.intouchmagazine.com.au | 39

(Continued) ute. There are plenty of those, but you only have to look at the nominees for the 2019 Golden Guitar awards to see the diversity in the industry. Bennett, Bowtell and Urquhart have three nominations for an album called Weeds. The first track is about the current American political situation, and there is a track called Just Down The Hall which recounts the heartbreaking treatment of an indigenous woman and brings me to tears every time I hear it. Andrew Swift was nominated for the first time this year with some of the most beautiful songwriting, in particular, his current single Fire and Ice. I look at some of the songs I love from

Bennett, Bowtell and Urquhart Win Big at 2019 Golden Guitar Awards As we go to print (literally), the Golden Guitar Awards are being announced, and we are thrilled that Bennett Bowtell and Urquhart are the winners for Vocal Collaboration of the year at the 2019 Golden Guitar awards.

Kevin Bennett, Lyn Bowtell and Felicity Urquhart walked on stage to collect the award for the final track on their new album Weeds, and there wasn’t a dry eye in the house. The

lots of different music genres. For example, January 26 by AB Original, Lyn Bowtell’s The way it is, Foy Vance’s Burden, Ryan McMullan’s Belfast City. Totally different styles, but all touch on social commentary and the raw human experience in a way that makes you feel something deep down in your soul. I lay here in the dark the night before the Golden Guitar awards and wonder if, someday, we will look back on these beautifully written lyrics the way past generations look at Banjo Patterson and Henry Lawson and we will thank them for telling our stories. For the Kids sake, I’m thankful to them all for putting things into her heart that I could never phrase that eloquently. ■

song Every Hello was co-written by Bennett and Karl Broadie who sadly lost his battle with cancer back in 2016.

When BBU was looking for inspiration for the new record, Kevin Bennett came across an undiscovered vocal and guitar track that Karl had recorded. With Brodies family’s permission, those vocals were used on the album ensuring that Karl posthumously picked up his first Golden Guitar. Both Karl’s sons, Oscar and Travis, joined BBU on stage to collect the award in honour of their dad.

For album sales and tour dates, visit www.bennettbowtellurquhart.com

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From Jets Academy to Young Socceroo…

ANGUS

THURGATE WORDS DECLAN PAYNE

It’s been a whirlwind 12 months for Newcastle Jets youngster Angus Thurgate.

Regular training with the Hyundai A-League squad earned Thurgate his first-team debut, albeit off the bench, against Brisbane Roar on 12 January 2018 at just 17 years old.

Little more than a month later, the young midfielder and fellow Academy graduate Pat Langlois signed scholarship contracts.

Gus went on to make a further six appearances for the Club throughout the season, going so close to scoring his debut goal for the Jets in Wellington.

Only the post denied him.

A breakout season for the youngster earned him an upgrade to a full contract during the pre-season, and an extension through until the end of the Hyundai A-League 2021/22 season.

It’s a rise that’s earned him the nickname ‘Port Macquarie Pele’ in some parts. For Thurgate though, the best was yet to come: selection in Ante Milicic’s Young Socceroos squad for the AFC U-19 Championships.

The seed was sown during a Young Socceroos camp on the Central Coast back in August and sprouted when he received word in October that he was headed to Indonesia for the competition.

The first challenge was getting out of the group, and the young Jets talent was on hand to make sure it happened. An assist on his international debut helped the Aussies to a 1-1 draw with the Korea Republic.

Then, on his second ever match in international colours, Thurgate got on the scoresheet in a 4-1 win over Vietnam. He was key once more in the 1-1 draw with Jordan to qualify for the competition’s next stage.

The midfielder was in the starting XI for the quarter-final clash with Asian

powerhouse Saudi Arabia, but the Aussies crashed out 3-1. ”It was a good time away, a good experience for myself, and it was incredible to play for my country,” Thurgate said.

“I had no idea [what kind of game time to expect], I was lucky to start four games out of four, and I thought I took my opportunity pretty well.

“The coaching staff tried to keep us really positive, we were troubled by a bit of sickness, but the feedback was all positive.

“It was really good to get on the scoresheet [against Vietnam]. My parents came over just for that game, and got to see my first international goal.”

It meant that Gus has returned to the Jets with a swag of international experience, against some of the best youngsters that Asia has to offer, and with a renewed drive to get back to the national stage.

Now back in training with the Jets after his exploits with the national team, Thurgate has had to work hard to break into an extremely strong Newcastle squad.

His first opportunity to show the people of Newcastle just what he’d learnt from the tournament in Indonesia was the Round 4 clash against Sydney.

In front of a strong crowd of more than 11,000, he came off the bench in the 82nd minute with one aim: change the game.

While it was Nick Cowburn who poked home the equaliser five minutes after Thurgate had entered the contest, the youngster made his mark – and impressed the man that matters.

“A really good decision we made early on in the pre-season was to go to China, and not take six or seven first-team players,” Jets boss, Ernie Merrick said in the wake of the draw with Sydney FC. “The likes of Angus Thurgate have stood up… for a little fella, he causes a lot of trouble. I quite like that. He pushed and shoved, made some good runs. He’s a real player for the future, young Angus.”

With each appearance, the young attacker's stocks continue to rise. It's only a matter of time before he has a goal under his belt, and is knocking on the door to the starting XI.

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There’s Plenty of Group Fitness Benefits!

WORDS JENAI MONZ – Planet Fitness

Happy New Year! January came and went, and now February is upon us. This is the moment when many people second guess their resolution to sign up at the gym. It can be intimidating walking into the gym for the first after signing up, having either taken a long break from training or being completely new onto the scene. Never fear, group fitness is here!

SO WHAT IS GROUP FITNESS? Group fitness, or group exercise, is defined as exercise performed by a group of people that is led by an instructor or fitness professional.

Group fitness comes in many formats and structures, catering to a wide variety of participants and a large number of programs such as yoga, strength and conditioning, resistance training, cardiovascular, functional training and many more.

Many group fitness instructors create a personalised workout for the groups they instruct (referred to as freestyle), as well as many fitness programs that are programmed and provided to gym instructors as pre-choreographed packages, for example, Les Mills.

There are a large number of benefits to adopting this type of exercise program into your weekly workout regime. A group session is a perfect place to start for newcomers to the gym or even regular exercisers who simply want to change it up on occasion.

5/149 Ambleside Circuit, Lakelands PH 4954 5044 www.themayahclinic.com.au 42 | www.intouchmagazine.com.au

THE PHYSICAL BENEFIT Perhaps the most apparent benefit to group fitness training is the physical development that comes with regularly attending classes. Because of the variety that is available, you are able to create an effective, well-balanced workout program based on the classes that are offered within your gym. Classes are created to target

specific goals that individuals may have, such as weight loss, muscle tone, flexibility and cardiovascular endurance with the added bonus being that many others share these goals and attend the classes alongside you. Having a trainer that will motivate and push you to your limits, while ensuring correct technique and providing modifications to suit every participant is also a plus.

Over time, you will find that not only do you achieve your specific goals, but as a whole, you feel lighter, stronger and more powerful, both inside and outside the gym. Exercise prolongs your life, while also improving the quality of life, allowing your body to do things beyond what you imagine is possible.

THE MENTAL BENEFIT Often overlooked in group fitness is the mental aspect, despite becoming much more important in our modern society. Unlike the gym floor, where most members are isolated to their own playlists, the group fitness environment encourages the interaction and connection of people through a common, upbeat playlist to get them through their workout. Attending the same classes regularly allows you to meet like-minded (and scheduled) people, sharing experiences and results with those people will motivate you to keep coming to those same classes each week, thus developing routine and accountability.

The social interactions and relationships you make with others within group fitness classes make you as an individual work harder with those around you, achieving goals quicker and more effectively. Not only will you get to know the people you are working out with, but your trainer will also become accustomed to how your group like to train, personalising the class and making sure you are not only getting results but that you are enjoying working for those results. Members always leave group fitness classes feeling happier and more accomplished (along with the usual shaky muscles), and this is known to improve productivity at work and home. A win-win situation!

So, that is group fitness in a nutshell, effective and beneficial to many people, appealing to young, old, and everyone in between. Nobody is too unfit to join in, so what have you got to lose? Jump on the group fitness bandwagon next time you visit the gym, you never know, you might even enjoy exercise!

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Senior’s Day Join us as we discuss the topics everyone wants to know!

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11am - Learn about the estate planning considerations of downsizing, gifting & maximising your pension. Presented by Financial Planner, Julian Payne.

Don’t miss these financial tips.

11.30am - Hear from Newcastle’s only Specialist Musculoskeletal Physiotherapist, Natalie Pulsford as she talks about maintaining balance, fall prevention and dizziness - what’s normal?

12.30pm - Following lunch we outline how you can apply & use a home care package to remain independent and happy at home.

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Join us as we host a fabulous FREE Senior’s Day that includes a wonderful line up of talks, lunch and the chance to mingle amongst our stalls. Our event stalls will include our special guest speakers, our team of experts in Palliative Care, Home Care, Residential Care and Retirement Living, as well as Lake Macquarie City Council. PLUS be in the running to WIN an Apple iPad and other giveaways!

Doors open at 10am for morning tea with our first speaker commencing at 10.30am and concludes 2pm.

Reserve your seat today! You can RSVP for catering purposes right up until the day via text or call to 0400 455 298 or via an email to bookings@anglicancare.com.au For more information call (02) 4958 0095 or visit anglicancare.com.au/seniors-day

www.intouchmagazine.com.au | 43

Celebrate With Your Ideal

CELEBRANT WORDS ED TAYLOR – Civil Celebrant

Fall in Love...

And then call me.

Are you getting married? Congratulations! You have exciting times ahead planning for this big day.

Firstly you need to make a list of all those items and people needed to make your day memorable, even outstanding: photographer, hire cars, wedding cake, reception venue, and a bucketload of other ‘essential’ options!

However, the one essential that you cannot do without on your day is (of course) a marriage celebrant.

In 1973 the Aust Government first appointed civil marriage celebrants to conduct weddings. Since then a strict Code of Practice has been maintained under the Australian Marriage Act. Civil Celebrants are required (amongst many other requirements) to: • Maintain a high standard of service in his or her professional conduct and practice; • Respect the marriage values of the couple and their families; and • Ensure that all requirements for a legal marriage are satisfied.

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Phone 0414 912 364 www.celebrant46.com.au www.facebook.com/celebrant.ed Authorised Celebrant performing Civil Ceremonies Also Religious Marriage Celebrant

With so many Celebrants available today, you should choose your celebrant wisely. There are Celebrants today who will dress up as Bugs Bunny for you, or as Batman, or a circus clown. Sounds exciting? But as time passes, will you look back on your wedding day and wonder if it was just a joke!

Choose your celebrant from the professional manner that they present, their appearance, their conduct, their experience, their respect for you and your marriage.

I have been a Celebrant for 15 years and have conducted many hundreds of weddings, all where the bride and groom have lived “happily ever after”... at least that’s how they looked when I left them.

Fall in love – then give me a call! Visit www.celebrant46.com.au for more information.

Simple Tips to Improve Your Business’ Cash Flow WORDS JACK LINDGREN – Senior Associate, Commercial Litigation at Jenkins Legal Services

Proper cash flow management is vital to the success of any business. Here are a few simple tips to better manage your business’ cash flow: 1. Know your clients/customers Avoid payment disputes by ensuring you know who your customer is – is it an individual or a company? If it’s a company, ensure you confirm its ABN/ACN. 2. Provide Terms of Trade Ensure you have written terms of trade and provide them to clients/customers prior to (or at the time of) providing any goods or services; it’s a good idea to incorporate them into any quote document you provide.

3. Review Terms of Trade Regularly review your terms of trade to ensure they are still reasonable and address any issues that have arisen in your business. If you traditionally have struggled to maintain good cash flow, consider reducing your payment terms. Ensure any revised terms of trade are provided to all (and not just some) of your customers.

4. Invoice Quickly The sooner you invoice, the sooner you get paid. Send an invoice as soon as you have provided goods or services. Provide a reasonable amount of detail in your invoices to avoid payment disputes.

5. Follow Up Outstanding Invoices Don’t sit on outstanding invoices – have a process in place to promptly follow up on them. If you don’t have time to do so (or are uncomfortable with the idea of chasing customers/clients for payment), engage a third party to do so on your behalf.

6. Carefully Manage Credit Don’t offer more credit to a customer than your business can afford to lose. If you are taking particularly large orders, or a customer seeks large amounts of credit, insist on some form of security which will give you priority over other creditors if your customer becomes insolvent or bankrupt. This might be in the form of a “retention of title” clause or if your client is a company, a personal guarantee from one of its directors.

Jenkins Legal Services regularly reviews and drafts terms of trade and advises businesses on how to protect their interests better. If your business needs advice, please call 4929 2000 or email office@jenkinslegal.com.au.

AUTHENTIC | STRATEGIC | DEPENDABLE

Business and Commercial Law • Property Law Employment Law • Estate Planning and Probate Public Notary • Not-For-Profit Law 44 | www.intouchmagazine.com.au

www.jenkinslegal.com.au | PH 4929 2000

Navigating the Work Injury Compensation Maze WORDS BEN GROSSE - Senior Associate Turner Freeman Lawyers

A worker injured at work is entitled to workers compensation benefits irrespective of the fault of the employer. Benefits available are: • Weekly payments.

• Medical expenses.

• Compensation for permanent impairment where the degree of impairment is at least 11%.

Most injured workers are not entitled to compensation two and a half years after the injury. Very few are entitled to compensation five years after the injury.

An alternative to Workers' Compensation benefits is to sue the employer in negligence for damages. The law limits the ability of injured workers to sue and restricts the entitlement to damages. A claim in damages for a work injury in NSW is known as a Work Injury Damages claim.

To sue an employer for work injury damages, an injured worker must prove three important facts.

Firstly, that the worker at least a 15% whole person impairment as a consequence of the injury. Also, an injured worker must wait until he or she has attained "maximum medical improvement" before claiming for impairment. In

some cases, that does not occur for many years after the injury occurred.

Secondly, the injured worker must also prove that the employer's negligence was the cause of the injury. This requires the injured worker to prove that the employer breached the duty of care owed to the worker.

The employer must take reasonable care to avoid exposing workers to unnecessary risk of injury. An employer discharges its duty of care to workers by providing a safe system of work.

This involves, amongst other things: • Competent staff • A safe place of work • Proper plant and equipment • Adequate training and supervision of staff The obligation to provide a safe place of work includes any place that an employee is required to attend as a part of his or her work duties, even though the employer may not have direct control of those premises.

An employer's duty of care to its workers is non-delegable.

An employer cannot delegate the responsibility of ensuring the safety of its workers to a third party. That means that if an employer sends a worker to another business to perform work, the employer is still responsible for the worker's safety. It cannot pass that responsibility.

An employer is also responsible for any negligent actions of its workers (under a legal principle known as vicarious liability).

The law requires an employer to exercise a very high standard of care to ensure its employees are not injured at work. However, the obligation to provide a safe system of work does not mean that an employer has to make the workplace accident-proof. The employer need only guard against the unreasonable or unnecessary risk of injury.

Proof of an employer's negligence is usually established by obtaining expert opinion as to the cause of an accident and how the accident could have been avoided. The high standard of care demanded of an employer means that it is not difficult to establish negligence. However, if an injured worker's conduct was in part the cause of the injury, any compensation payable by the employer can be reduced on the basis of the injured worker' contributory negligence.

The third fact that the injured worker must prove is that he or she has suffered a loss of income as a consequence of the injury. This is straight forward in most cases as the injured worker has usually suffered a significant loss of wages as a consequence of the injury. The law only allows the injured worker to claim compensation for past and future income loss, including superannuation benefits. An injured worker is not entitled to claim for "pain and suffering" or future medical needs.

The entitlement to workers compensation benefits of all kinds ends upon the conclusion of a damages claim.

Employers are legally required to take out Worker's Compensation insurance. The policy covers the payment of workers compensation benefits and Work Injury Damages claims.

Workers' Compensation laws can be a "legal minefield".

Turner Freeman has been advising injured workers since 1952. If you have been injured at work, we recommend you contact Turner Freeman for an obligation free consultation with an experienced lawyer.

Ben Grosse specialises in workers compensation, work injury damages, occupiers and public liability, motor vehicle accidents and total and permanent disability insurance

Turner Freeman offers specialist legal advice and representation in the following areas...

Asbestos Claims | Conveyancing and Property Law | Wills and Probate Law | Trust and Estate Planning | Will Disputes: Contesting or defending a claim | Purchase and Sale of a Business | All Negligence and Compensation Claims | Employment Claims

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www.turnerfreeman.com.au www.intouchmagazine.com.au | 45

Breaking Bad:

The Worst Business Habit of All {When you're a small to medium business owner, it's an easy trap to fall into} WORDS JASON BARTLETT - Partner, DFK Crosbie

Are the holidays already a distant memory? If you just fired back with ‘what holidays?’ there’s a fair chance you’re in business. This is my world too.

Despite the challenges and stressful periods, I'd choose to make a living by being in business any day of the year, because I have goals for the business and, ultimately, for my family and lifestyle.

What about you — why do you do what you do?

Forgetting about your 'why' is the worst habit you can fall into and, to be honest, I reckon that’s true whether you’re in business or any other profession. It puts everything else in perspective. If you’re there to simply put food on the table, fair enough, that’s a great motivation to succeed. If your reason is to create a legacy or simply enough money to fund a lifestyle for you and your family, good for you. You want your business to succeed.

To make that happen, you need clear goals, an excellent strategy, the right systems and supports to suit your situation, and regular benchmarking.

Benchmarking means revisiting your goals and strategy several times a year with your business adviser. It's widely

Peace of mind...

Three little words that can have a massive impact on your ability to breathe easy about your finances and your business.

46 | www.intouchmagazine.com.au

accepted these days that once a year simply isn't often enough to perform the checks and balances that will get the best out of the business. Especially when you consider how much markets and compliance can change in the space of a year. Quarterly is ideal or, at a minimum, twice a year.

If you're new to running a business or considering buying or starting one, make sure you have an excellent business strategy that’s designed specifically to suit your situation. Your strategy should consider your goals and plans, short and longer-term. It's your roadmap to achieving your goals.

If you're an experienced operator, but you don't have a proper strategy, don't let another year pass by without making this your absolute priority. If you're not feeling the love from your accountant or adviser, move on and find someone better suited who's prepared to engage, so they understand your business.

The right person won't just strategise with you; they'll suggest tools and systems (such as software) that will make your life easier and less stressful. They may even offer some tough love to help you keep sight of the big picture, especially during those super-busy periods that are part and parcel of being in business.

When you have the right advice, strategy and systems in place, being in business really should allow you peace of mind.

This means you have the headspace and time for other parts of your life, including family and recreation.

So, forget about flimsy New Year resolutions. Instead, focus on breaking bad and remembering your 'why'.

Jason Bartlett is a Partner at leading accountants and business advisers DFK Crosbie, which is proudly based in Newcastle.

Phone 02 4923 4000 Email theteam@dfkcrosbie.com.au

www.dfkcrosbie.com.au

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