Newcastle and Lake Macquarie | August 2017 by INTOUCH MAGAZINE

Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

W LY L O C A L LY O

ISSUE #25 // AUGUST 2017 WWW.INTOUCHMAGAZINE.COM.AU

ON THE ICE WITH THE

Newcastle Northstars

Plus... Hold onto Your Hats it’s the Spring Racing Carnival! Sneak Peek at Trackside Fashion Elvis is in the House (or is it Max Pellicano?) A Gastronomical Gathering at Newcastle Food & Wine Expo

Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Education // Property // Motoring

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After a career spanning thirty years, and with over thirty Australian tours, Max Pellicano ‘Elvis to the Max’ is embarking on his farewell tour!

THU 14 SEP // CIVIC THEATRE NEWCASTLE TICKETS AVAILABLE FROM TICKETEK.COM.AU abstractentertainment.net www.intouchmagazine.com.au | 3

INSIDE INTOUCH

From the Editors...

Books help all of us escape on adventures to new worlds and faraway lands, as well as into our own imaginations. This year's Children's Book Week theme reminds us that books can take us anywhere - and wherever we go, we are always learning.

They’ve won more national titles than any other team in their competition and regularly play in front of capacity crowds. But unlike the stars of Newcastle’s highest profile teams – the Knights and the Jets – the players responsible for bringing more silverware home than any of the city’s other red and blue representatives are far from household names. This month we speak with the Newcastle Northstars to find out a little more about the Australian Ice Hockey League and our local superstars. Despite our icy cover story, in this issue we are reminded that we are on the downhill run to Spring. And while we’ve been pretty lucky with a mild Winter – it’s always great to shake off the doona and get outside – especially with the Spring Racing Carnival at Newcastle Racecourse just around the corner. Take a sneak peek at what we’ll all be wearing and book your tickets now! A Hollywood high tea, cheese and wine masterclass and live cooking demonstrations are all on the menu this month when the Food & Wine Expo winds its mouth-watering way into Newcastle. There will be more than enough to satiate your taste buds with cooking demonstrations by celebrity chefs such as Carly and Tresne, Ben Milbourne, and spice queens Tasia and Gracia Seger. And of course – there will be tastings galore – so bring your appetite and don’t miss this delectable event. After more than 30 years on stage, Max Pellicano is hanging up his famous rhinestone-encrusted jumpsuit and calling it a day. But before he goes, the man widely regarded as one of the best Elvis impersonators in the world will return to Australia and Newcastle one final time for the aptly named Thank You Very Much Farewell Tour. We caught up with Max in this issue and found out why Max is considered not so much an impersonator or a tribute artist, but an entertainer. Pull on your blue suede shoes and get along to the Civic to see Max – before he leaves the building. Enjoy! Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

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Contents//

Features

- PAGE 29

ISSUE #25 AUGUST 2017

What's On Highlights

Cover Story - Red & Blue on Ice - We are the Northstars

Max Pellicano Leave the Building after 30 Years

Love Where You Live... And Hang it on Your Walls!

Coastal Tones

Creative Space Connecting with Community

A Sneak Peak at Fashion on the Field!

Simply Stunning Samoa

Let's go to the Playground!

Understand Your Lifestyle to Become Pain Free

Your Better Health Update

A Menu Full of Entertainment at Newcastle Food & WIne Expo

Say Hello to an Exciting Alternative

Knowing Your Market goes Hand-inHand

with Success

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Regulars Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts

What’s on Guide

Home + Lifestyle

Fashion

32 Travel 34

Family + Community

Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au

Health + Wellbeing

Horoscopes

Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au

Motoring and Business

Advertising Sales Phone (02) 4943 0888

40 Eat//Sip//Savour

GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone. Simply download the QR code and get mobile!

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU FACEBOOK.COM/INTOUCHMAGAZINES INSTAGRAM @INTOUCHMAGAZINES

Marketing & Account Management Di von Essen and Carla Elkin Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan © Copyright 2017 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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Contributors Newcastle Northstar players Tim Stanger (left) is born and bred Newcastle and has played with the Northstars since 2006 with Steven Kuhn (right). Steve is a professional hockey player from Canada and is one of only five imports for the 2017 season. Pic by Wulos snapped at Hunter Ice Skating Stadium.

Carla Elkin Michelle Meehan Di von Essen Quentin von Essen Mel Murray Chris Hyde Anne Ward Sarah Scott Tracey Hollis Brock McInerney Ross Fiddes Nick Milligan Dr Matt Buchanan-Pascall

Jess Codrington Megan O'Sullivan Sonya Todd-Jones Tanya Obreza Larissa Cluff Jessica Duchen

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Sally Walker, Solo Flute at the launch of the 2017 Newcastle Music Festival

MUSIC MONTH

IN NEWCASTLE IS HERE! WORDS ROSS FIDDES Festival Director Newcastle Music Festival The second annual Newcastle Music Festival starts on August 9 with a free event, Baroque and Beyond at the University Gallery, Callaghan, followed by 12 days and nights of music. Brighten up the end of Winter by joining other music lovers of Newcastle for the fabulous Festival experience – check out the full program for dates and time and make your bookings at www.newcastlemusicfestival.org or turn up at the door!

If singing inspires you, there are a dozen concerts to choose men of Orava Quartet, one of Australia’s premier chamber ensembles, praised by the Sydney Morning Herald for their from. Soprano Hyeseoung Kwon, who has thrilled audiences in Australia and overseas with her heart-rending performances “warmth of sound, sublime inner voicing and spontaneity”, perform the Shostakovich String Quartet Number 8, a work of in Puccini’s Madame Butterfly, performs in recital with pianist great intensity that showcases their impeccable musicianship. Claire Howard Race and violinist Peta Dries and is soloist with One of Newcastle’s finest musical sons, Thomas Chawner, is a the Festival Choir, made up of local singers. founding member of the Quartet and makes a welcome return Contralto Sylvia Clark performs the Mahler Rückert to the Festival. Orava Quartet combine with friend Anthony Lieder and Prokofiev’s Field of the Dead, written for a 1938 Albrecht to perform the beautiful Schubert String Quintet in the Russian film. Christopher Allan, baritone, presents some of Schumann’s sublime songs, with pianist Erin Sweetman. If jazz same concert; you will want to make sure of your booking for this unique event. is your preference, you can enjoy the songs made famous by Sally Walker on flute plays at the second of three Baroque Ella Fitzgerald, sung by Newcastle chanteuse Heather Price, and Beyond events. The newly formed Newcastle Wind who will be backed by the Dungeon Big Band. The Festival is delighted to announce that music legend John Paul Young, who Orchestra give their first concert, along with new brass quartet Festival Brass, led by Jack Machin on trombone. The Nan Price has made this region home, will perform many of his favourite Memorial Piano Competition, a live streaming of Banney’s hits with the Christ Church Camerata Quartet, on August Baton Banter with the ABC’s Paul Bevan, and a concert 19. And our friends in Newcastle’s Metropolitan Players are featuring an eclectic mix of musical inspirations from the performing Les Miserables during the period of the Festival as world’s countries and 1000 years of music will all entertain and well, for lovers of musical theatre. inspire you. Deborah Humble, one of Australia’s most successful Cellist Anthony Albrecht, visiting from London but also and versatile dramatic mezzo-sopranos, graces the Festival originally from Newcastle, plays solo Bach cello suites, and for a second year. A highlight is her recital of Elgar’s Sea has invited local vocalist Zackari Watt to join him in some Pictures, which Deborah performs with the scintillating Orava baroque songs – expect a few surprises. Anthony will also Quartet, pianist Claire Howard Race and bass player Glen perform Haydn’s 2nd cello concerto with the Christ Church Scribner. Deborah also leads a master class for singers, giving Camerata, and Vivaldi’s double cello concerto with Gavin Clark, fascinating insights into the world of classical singing and in the Festival Finale. The Festival Orchestra forms again for performance preparation. Last year’s master class was a the Finale; it’s not too late to sign up for rehearsals and be Festival highlight, fascinating and inspirational for singers and part of the massive orchestra conducted by artistic co-director, audience alike. and Festival co-founder, David Banney, on stage in the Christ Lovers of instrumental music have many treats in store. Church Cathedral. Make August your music month in Newcastle, Everyone’s favourite, the Four Seasons, by Vivaldi, will be as singer, player, or audience; come and feel the Festival performed at Christ Church Cathedral with soloist Anna da excitement! Silva Chen, a leading young Australian violinist, and the Christ Church Camerata Quartet. Our very special guests, the young

Feel the music Fill your soul! Come share the joy as inspiring guests and brilliant locals put Newcastle on the international music calendar. The second annual Newcastle Music Festival builds on last year’s successful event with even more to enjoy. Don’t miss out!

MORE THAN 300 PERFORMERS • 12 DAYS 20 EVENTS • OUTSTANDING VENUES [Fill your diary] August 9–20

Principal Sponsor

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EXPLORE MORE:

TICKETS:

www.newcastlemusicfestival.org

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A Celebration of Alternative Country Music and Culture WORDS NICK MILLIGAN Dashville

The annual Dashville Skyline, Australia’s very own Cosmic Country Weekender, returns for its third instalment at Dashville, its hallowed bushland home in the Hunter Valley, this October Long Weekend. A celebration of alternative country music and culture in its varied forms, the three-day camping festival hosts over 30 live performances, mouth-watering Americaninspired food and drinks, boutique market stalls, an animal petting zoo and much more. “[Skyline] is a festival celebrating the roots of Americana, psychedelia and alternative country music. From the golden era of the mid-'60s through to today's modern artists; the songs, the culture, the legacy, the vibe,” says promoter Matt Johnston. In 2017, Johnston and the Dashville team will bring some amazing talent from all around the globe to the humble confines of Dashville at Lower Belford (50 minutes from Newcastle). One of the major draw cards will be Valerie June, whose star amongst the alt-country and blues scene has been on a rapid rise. The singer/songwriter was asked by Michelle Obama to perform at the White House alongside Sharon Jones & The Dap Kings, Sturgill Simpson, Norah Jones, and Jake Bugg. A native of Memphis, Tennessee, June this year released her acclaimed sophomore record, The Order of Time. It follows her incredible 2013 debut Pushin' Against the Stone, which was guided by Booker T. Jones and co-produced by Dan Auerbach of The Black Keys. Other international artists include Mark Olson, a former member of alt-country heroes The Jayhawks, and Ingunn Ringvold of Norway, plus Ireland’s Declan O’Rourke, Nashville’s Tim Easton, Dan Tuffy’s new musical project Songs From Dan (an expat based in the Netherlands), Mel Parsons from New Zealand and New Orleans jazz band The Roamin’ Jasmine. Australian artists include a triumphant return to the live arena by ARIA-award winning band Oh Mercy, plus Cash Savage and The Last Drinks, William Crighton, The Teskey Brothers, Immigrant Union, Magpie

Diaries, Alby Pool, Claire Anne Taylor, Fallon Cush, Paddy McHugh, Lachlan Bryan and The Wildes, Lyle Dennis Express, Pony Face, Emma Russack, Roadhouses, Jen Mize, Sarah Carroll, Nicholas Connors and Dashville Progress Society. Food outlets confirmed for the festival this year include Nighthawk Diner’s delicious American-style burgers, Gourmet BBQ’s range of exquisite hot dogs and Get in the Q’s epic meats from their truck-sized smoker. Vegetarian and vegan foods will also be available on site. Held at the same location as The Gum Ball, Dashville Skyline provides an amazing experience for music lovers and has earned a reputation over the last few years as the ultimate weekend escape, full of laid-back country-esque music and good ol’ family fun. “Dashville Skyline is about getting the best artists and songwriters together in one location, sharing this timeless music, kicking back and having a bit of fun over a lazy long weekend,” Johnston says. The festival’s name derives from that of Bob Dylan’s 1968 release Nashville Skyline, which lends an impression of the vibe of this festival. It’s a celebration of alternative country, its birth in America during the ‘60s-‘70s, the culture that surrounds the music and the evolution that continues to inspire modern day songwriters. As such, one of the main spectacles of the festival is the immensely popular Sunset Super Round. Each year artists on the bill step on to the main stage, often as a collaboration, to pay homage to their favourite songs of the “golden era”. Valerie June

CCO OSSM MIICC CCO DEERR ND OU KEEN UN NTTRRYY W WEEEEK

29TH SEPT - 1ST OCT BELFORD, HUNTER VALLEY

Oh Mercy • Valerie June (US) Declan O'Rourke (IRE)

Cash Savage & The Last Drinks

William Crighton • Immigrant Union

Tim Easton (US) • Lachlan Bryan & The Wildes Claire Anne Taylor • The Teskey Brothers Pony Face • Songs From Dan (NL) The Roamin’ Jasmine (US) Mark Olson & Ingunn Ringvold (US) Mel Parsons (NZ) • Emma Russack Paddy McHugh • Roadhouses • Fallon Cush Lucie Thorne • Matt Walker • Magpie Diaries Jen Mize • Lyle Dennis Express • Ben Leece Demi Mitchell • Dashville Progress Society Nicholas Conners • Georgia State Line Dashville Skyline is at Dashville, Lower Belford, from Friday, September 29 to Sunday, October 1 (October long weekend). Tickets are available through Ticketbooth or www.dashville.com.au. Glamping options are also available through Simple Pleasures www.simplepleasurescamping.co

A three-day camping music festival, accompanied by great American inspired food & booze, markets, kids activities & more.

DASHVILLE.COM.AU www.intouchmagazine.com.au | 7

What’s on? TUESDAY, AUGUST 1

►COMING UP AUGUST TUESDAY 1ST LOKO Belmont 16s WEDNESDAY 2ND The Murlocs The Small Ballroom FRIDAY 4TH All Access 80's Mezz Bar AQWA Battlesticks at Scratchleys Kaylah Anne Sunnyside Tavern Greg Bryce Mavericks on Darby SATURDAY 5TH Deafcult Hamilton Station Hotel Motown & Soul Night Queens Wharf Hotel Mardmax Pippis at the Point SUNDAY 6TH Sundae Fundaze Clarendon Hotel WEDNESDAY 9TH Slaves (USA) The Small Ballroom Nicko Battlesticks at Scratchleys FRIDAY 11TH Husky 48 Watt Street Milestones Wickham Park Hotel Nick Connors Battlesticks at Scratchleys Just Jade Lambton Park Hotel Kim Customs House Hotel Kyle Cartner The Greenroof SATURDAY 12TH Adam Harvey + Beccy Cole Belmont 16s Cecilia Devine Central Bar Herman’s Hermits Wests New Lambton SUNDAY 13TH Sue and Mikey Show Mezz Bar Jerome Merewether Surfhouse Ben Travis Mary Ellen Hotel WEDNESDAY 16TH Zane Penn Kent Hotel AK Morris Customs House Hotel FRIDAY 18TH Fortunes The Cambridge Hotel DV8 Wickham Park Hotel Robbie Long Battlesticks at Scratchleys SATURDAY 19TH FABBA Belmont 16s Phonic Duo Mark Hotel The DuoTones Pippis at the Point SUNDAY 20TH ACCESS + LDRU The Cambridge Hotel Doug Parkinson honours Joe Cocker Wests New Lambton WEDNESDAY 23RD Matt McLaren Kent Hotel Jethro Thorpe Customs House Hotel FRIDAY 25TH Overload Wickham Park Hotel SATURDAY 26TH Tim Rossington Band Lambton Park Hotel Ashley Knight Clarendon Hotel SUNDAY 27TH Jye Sharp Wickham Park Hotel Greg Bryce Criterion Hotel Carrington WEDNESDAY 30TH Audie Franks Battlesticks at Scratchleys THURSDAY 31ST Grinspoon The Cambridge Hotel John Larder Battlesticks at Scratchleys

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An Evening with Christina Lamb and Emrys Westacott Prof. Westacott will talk to Russell Blackford about his most recent book The Wisdom of Frugality: Why Less is More. Journalist Christina Lamb will talk to Rosmarie Milsom about her writing. www.eventbrite.com.au Newcastle's Hunter Street - The First 100 Years Newcastle Region Library, until August 26. The Phantom Show Celebrating 40 years of The Phantom with the largest collection of Phantominspired art. Newcastle Art Gallery, until August 20.

FRIDAY, AUGUST 11 Hunter Animal Rescue Trivia Night Help us raise funds for abandoned animals with trivia, raffles, and prizes. All proceeds raised will go directly to Hunter Animal Rescue. Charlestown Bowling Club. www.stickytickets.com.au/53219 Neel Kolhatkar Comedian, writer, actor and internet sensation Neel Kolhatkar spent the first half of the year performing his new stand-up show across the country to sold out crowds. Catch him at Lizotte's www.lizottes.com.au

SATURDAY, AUGUST 12

Your Collection: Photo I.d. A selection of photographs featuring dramatic events such as the Newcastle earthquake in 1989, the capture of notorious prison escapee Kevin John Simmonds in 1959 and the 1955 Maitland flood. Lake Macquarie City Art Gallery, until August 20.

THURSDAY, AUGUST 3 Trails in Motion An annual film tour bringing a collection of the finest trail and ultra running films to audiences around the world. Tower Cinemas, King St.

SATURDAY, AUGUST 5 Comedy Hypnotist Gerard V Australia’s most entertaining comedy hypnotist, Gerard V is at Toronto RSL! www.gerardv.com Farmers and Artisan Market Toronto Foreshore, 8am - 1pm. Kilgour Art Prize 2017 An annual art prize for figurative and portrait painting, run by Newcastle Art Gallery. Exhibition runs until October 15. Olive Tree Market Civic Park, 9am - 3pm.

SUNDAY, AUGUST 6 Hunter Wedding Expo Admission is $10pp, Newcastle Entertainment Centre, 10am - 2pm. Carrington Pub and History Walk Walk around Carrington with local historian Ed Tonks and researcher Renata Daniel and learn about this history rich suburb. Call WEA Hunter to book on 4925 4200. Newcastle's Largest Cruise Sale Day Over 50 of the top cruise lines! NEX, 10am - 3pm. Fundraiser for Hunter Melanoma Foundation Join HMF for an afternoon of entertainment, raffles and prizes. Free entry, Cardiff Bowling Club, 2.30pm 5.30pm. For more info phone Jenny on 4985 0103.

MONDAY, AUGUST 7 Screening: The Magic Pill This film follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. Event Cinemas Kotara. www.fan-force.com/screenings

WEDNESDAY, AUGUST 9 Newcastle Music Festival 12 days, 20 events and over 300 performers! 9-20 August. Free and ticketed events at various venues. More information at www.newcastlemusicfestival.org

THURSDAY, AUGUST 17 Newcastle Stitches & Craft Covering a selection of crafts, this event offers the perfect mix of inspiration and learning opportunities from experts. Newcastle Entertainment Centre, 17 - 20 Aug, 10am - 4pm.

FRIDAY, AUGUST 18 French Fridays - It's Only the End of the World Tower Cinemas, 6pm market and 7pm film.

SATURDAY, AUGUST 19 Mark Hughes Foundation Magic Ball Enjoy a quality night of live entertainment, dancing, food and auctions at the 3rd annual Mark Hughes Foundation Magic Ball. NEX, www.markhughesfoundation.com.au UoN Open Day Held at both Callaghan and City campuses. To make the most of the day, go online to register to attend and create your own timetable. See www.newcastle.edu.au/study/open-day/newcastle

WEDNESDAY, AUGUST 2 Proximity - Surf Film Featuring John John Florence, Kelly Slater, Stephanie Gilmore, Craig Anderson and more. Queens Wharf Hotel, 6pm - 9pm.

WEDNESDAY, AUGUST 16 Les Misérables 16-26 August, Civic Theatre. www.civictheatrenewcastle.com.au

Makeit Madeit Art, Design & Makers Conference Hear an incredible selection of artists and industry professionals share their stories, practice and processes. Join creative talks, exhibitions, discussions, masterclasses and the afterparty! More info and tickets at www.makeitmadeit.com.au

FRIDAY, AUGUST 25

Maitland Aroma Coffee and Chocolate Festival Ward off the winter chills at Riverside Carpark, Maitland on the 12th + 13th. See demonstrations, entertainment, food and wine from 10am - 4pm. www.maitlandaroma.com.au HOOK for Bravehearts Double Low cost fun run series run from Myuna Bay rest area, Lake Macquarie. 5km and 10km on the Saturday, 43km marathon on Sunday. Find HOOK for Bravehearts on facebook for info and tickets. Tell Me A Story Revisit the art of storytelling and of spoken word. This is a celebration of stories stories told passionately, truthfully and convincingly. Expect humour and pathos, to be entertained and challenged. Avondale College of Higher Education, tickets $15. www.avondaleaustralia.spiffystores.com Handmade in the Hunter Markets Kevin Sobels Wines, Pokolbin, 9am - 3pm.

SUNDAY, AUGUST 13 Pooch Picnic Join Pepper Tree Wines in Pokolbin for wine and food and of course dogs! Gold coin entry, going to Dog Rescue Newcastle. 10.30am - 2.30pm. Art Bazaar Pop-Up Weekend Over 40 stalls with a wide variety of forms of visual arts. Dan Rees Street Carpark, Wallsend, 10am - 3pm. Wallsend Winter Fair 2017 Amusement rides, food, market stalls, music, performances, and a Grand Parade all in one fun-filled community day! www.wallsendwinterfair.com.au The Newcastle Retirement Village Expo Ask questions and gather information about the many different options. Souths, Merewether, free entry. Reduce, Reuse, Recycle Car Boot Sale Stalls with second hand goods, and home made, repurposed products. Cardiff Bowling Club, 9am - 1pm.

Newcastle Jazz Festival Over 40 bands of traditional jazz, mainstream, swing, blues, contemporary, jazz orchestra and big band genre. Wests New Lambton, 25-27 August. www.newcastlejazz.com.au Short Surf Film Festival A cinematic celebration about 'How surfing positively impacts your life'. Cinematographers are invited to create a 7 minute short film, with the top 10 being shown on the night, entries close on July 25. Tower Cinemas, Newcastle. www.fisherflicks.com Newcastle International Animation Festival The best short animated films from around the globe are coming to Newcastle, thanks to the University of Newcastle. 25 + 26 August, Tower Cinemas King Street. Tickets $10. Newcastle Food & Wine Expo 2017 This annual 3-Day event dedicated to celebrity chefs, food, wine, cheese, and everything inbetween! The first 500 people arriving on Friday receive a free bottle of wine! Newcastle Entertainment Centre, tickets online or at the door - www.foodandwineexpo.com.au

SUNDAY, AUGUST 27 Lake Macquarie Running Festival 21.1km Half Marathon, 10.5km Fun Run and Corporate Teams Challenge or 4km Kids Scamper. For more information, visit www.lakemacrunning.com

MONDAY, AUGUST 28 Art and Craft Exhibition at The Village Retirement Village Featuring art & craft works of residents, including a glass painting display. 10am - 3pm. 21-35 Wallace St, Swansea. Enter via Entrance B.

Do you have a local event or gig coming up? Email us today at getintouch@intouchmagazine.com.au

What’s on? Coming Up IN SEPTEMBER

COMING UP//

Live & Cookin’

FRIDAY 1ST The Merchant of Venice From Bell Shakespeare, a production exploring tense relationships and taking audiences on a journey of love, mercy and justice. 1 + 2 Sep, Civic Theatre. Harry Potter Night A Harry Potter themed cocktail party full of magic at Hotel Delaney, Darby St. VIP and general tickets available at www.moshtix.com.au

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

AUGUST

SATURDAY 2ND Olive Tree Market Civic Park, 9am - 3pm. Newcastle International SuperMoto A mix of road racing and motocross. 2 + 3 Sep, www.newcastlesupermoto.com.au Wollombi Wild Ride A Mountain Bike Event for riders of all abilities. Events include the 13.5km, 30km and 58km. More information at www.wollombiwildride.net Variety of Chefs A gala dinner prepared by 5 exceptional chefs for Variety - the Childrens Charity. www.variety.org.au

NICK SAXON Friday 4 NEEL KOLHATKAR Friday 11 LEO SAYER Saturday 12 LIVE N LOCAL Wednesday 16

SUNDAY 3RD 2017 All Spokes Cycling Festival A 19km Fun Ride, 60km and 100km at Hunter Valley Gardens. www.allspokesfestival.com.au

FRIDAY 8TH Sydney Comedy Festival Showcase The Festival's funniest in one hilarious night out at Civic Theatre! World Suicide Prevention Day Walk Convene at 5.30am at Dixon Park for a 6am start - free to participate but you must register www.stickytickets.com.au. Walk is from Dixon Park to Merewether Baths (return). Ceremony at 7am, free yoga at 8am.

SATURDAY 9TH The Bottle-O Lambton Beer Festival An afternoon of beer tasting, food, live entertainment and more! Last year drew a sell-out crowd, so grab your tickets quick from www.expressliquorstores.com.au Arj Barker - Organic Australia’s favourite American comedian is back at Civic Theatre for one night only! Russel Morris Belmont 16s, www.16s.com.au

FRIDAY 15TH Yamato - The Drummers of Japan Heart-thumping rhythm, thunderous sounds and explosive beats in a staggering display of physical strength and ferocious skill. Civic Theatre.

SUNDAY 17TH

VINCE JONES

Never Ending 80's Retro Party Taking you back to your favourite musical era, Lizotte's will be serving up a feast of 80's icons and tunes! www.lizottes.com.au

SHANE NICHOLSON Saturday 19

Friday 15th August 2017 at Lizotte's

STARS Sunday 20

Australia's leading jazz vocalist, Vince Jones, is also a remarkable interpreter and composer of songs in a contemporary jazz style - a style that appeals equally to listeners and his musical peers. As a vocalist, he resists showing off technique to the detriment of feeling - he's confident in his musical literacy and sings like there's nothing to prove. It's a refreshing approach that gives us, the audience, the chance to be really moved. Vince Jones also plays the trumpet, and over the years his style has developed a distinctive reserve and subtlety - he plays a little less and draws a good deal more from it than he did in earlier days. A brief, thoughtful solo from Vince is worth a hundred notes played with less discretion.

ALL HAIL CHUCK BERRY Friday 25

LOVE: The Wedding Festival at Hope Estate, Hunter Valley, 10am to 4pm. Tickets at www.stickytickets.com.au

FRIDAY 22ND

GEORGE MICHAEL RELIVED Friday 18

JOSH WADE Thursday 24

ED KUEPPER Saturday 26 RICK + JOHN BREWSTER (THE ANGELS BOOK TOUR) Sunday 27 LIVE N LOCAL Wednesday 30

SEPTEMBER GIRLS ON THE RADIO Friday 1

JEFF MARTIN (THE TEA PARTY)

Saturday 2

Win!

Thanks to the team at Lizotte’s we have four double passes (show only) to give away to four lucky readers. Visit www.intouchmagazine.com.au/ giveaways to enter. Be quick – entries close 31st August 2017.

FATHERS DAY LUNCH - CREEDENCE CLEARWATER REVIVAL SHOW Sunday 3 THE LAST WALTZ REVIVAL SHOW Friday 8 JAMES BENNETT Wednesday 13 THE LEGENDARY VINCE JONES Friday 15 LYN BOWTELL Saturday 16

AUGUST 5 | SEPT 2 | OCT 7 CIVIC PARK 9AM - 3PM

MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)

BOOK ONLINE NOW + See who else is coming to dinner...

lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 9

What's On

No Holds Barred - Neel Kolhatkar Friday, August 11th Neel Kolhatkar is a sharp, young, rapid fire, accent slinging, no holds barred (with a hint of boyish charm) kind-of-comic. His straight-shooting, boundarybreaching and savvy style delivered with a stage presence that the Guardian describes as "disarming charisma" will leave you comfortable enough to laugh embarrassingly loudly at every subject matter he explores. Neel has a world of experience having toured the globe three times over, winning five-star reviews and leaving a trail of dazzled fans along the way. And don't forget he is an absolute megastar online with over a million followers across social media! Neel's shows always sell out so make sure you get your tickets early. For tickets and more information visit www.lizottes.com.au

MAKEit MADEit Conference Lyrical Expressions of Landscape - Susan Sheridan Exhibition Until August 14th The Lagoon Series Exhibition is the culmination of Sheridan’s outback excursions in the grasslands and savannahs of the Gulf country from Northern Queensland to Cape York. See her atmospheric, impressionistic work at Cooks Hill Galleries. www.cookshillgalleries.com.au

People's Choice Winner 2016 Liam Ambrose 'Men with beards remind her of her father' (detail) 2015 acrylic on linen 81.5 x 81.5cm

Kilgour Art Prize 2017 August 5th - October 15th One of Australia's major art prizes, the Kilgour Art Prize at our very own Newcastle Art Gallery awards $50,000 for the most outstanding work in figurative and portrait painting (determined by three judges), plus $5,000 for the People's Choice Award (voted by the public). This years finalists include a few local and Hunter resident artists including Lucas Grogan, John Morris, Rebecca Murray and Liam Power. The winner is set to be announced on August 4th, with the exhibition running at the Gallery until October 15th.

Geordie Malone the 'Leatherlord'

Saturday, August 12th Back for it’s third year, the MAKEit MADEit Conference returns to Newcastle to deliver unique insights from a broad range of artists, designers and makers. Held at Newcastle Museum, the conference will host an insightful and educational series of talks and panel discussions by a diverse range of creatives including artist Gregory Hodge, Gold and Silversmith Alison Jackson, Newcastle based illustrator Trevor Dickinson, plus many more. The event has become a nationally recognised conference through its ability to educate, excite and inspire. This event is for anyone who has an interest in creativity, innovative thinking, or wants to learn valuable insights into creative practice. Both student ($55) and general admission ($90) tickets are available, but be quick as they are selling fast! www.makeitmadeit.com.au

A Wintery Family Affair

Sunday, August 13th This year we welcome back Wallsend Winter Fair! A free day full of family fun, entertainment, music, food, rides and showbags. The day begins at 9am with the grand parade opening, which will have thousands of people lining the sides of Nelson street to cheer on approximately 50 entrants, led by the marching, pipe and brass bands. Officially opening at 10am, you'll be free to explore around 120 stalls and businesses offering clothing, jewellery, unique arts and crafts plus more! Grab a bite to eat from one of the local cafes/eateries, or check out the food precinct and sit back and relax to the sounds of local talent, school bands, choirs and dance schools on one of two stages. Make sure you check out the Art Bazaar presented by Hunter Arts Network, popping up at the Dan Rees St Car Park. The day wraps up at about 4pm, find more info at www.winterfair.com.au

In print and online. We’re a monthly mag, not a weekly rag. For more information and advertising rates call 4943 0888 or email getintouch@intouchmagazine.com.au www.intouchmagazine.com.au 10 | www.intouchmagazine.com.au

'A Crab Story' by Filippo Rivetti and Tatiana Poliektova

Les Miserables

16th - 26th August This month, Metropolitan Players brings the well-known classic Les Miserables to the Civic Theatre, Newcastle. Based on the novel by Victor Hugo and set early in 19th century France, Les Mis is the story of Jean Valjean, a French peasant. Valjean is on a quest for redemption after serving nineteen years in jail for having stolen a loaf of bread for his sister's starving child - he decides to break his parole and start anew, yet he is relentlessly tracked down by a police inspector named Javert. The musical is the longest running musical on the West End (continuously since 1985) and the second longest running musical in the world, clearly a favourite of audiences everywhere! Prepare to be transported by the spectacle and drama of Les Miserables when Metropolitan Players bring this production to life for Newcastle audiences. www.civictheatrenewcastle.com.au

A Festival of Favourites Sunday September 10th The Central Coast has many annual events worthy of a visit, from the Heritage and Elvis Festivals, to the many music events such as the Winter Blues & Jazz or Ukelele Festival (23 + 24 Sep). Food events are just as regular, with next month's favourite Food and Wine Festival back bigger and better than ever on Sunday, September 10th. Enjoy an abundance of local wine, beer and food vendors, relax while listening to the smooth sounds of talented musicians, and let the young ones enjoy the family friendly kids activities on offer.

Newcastle International Animation Festival 2017 August 25th - 27th The Newcastle International Animation Festival run by the University of Newcastle has cemented its place in our cultural calendar with its witty banter, quirky ideas, and international appeal. This year, the festival program has grown from two to three days, with opening night on Friday, August 25th. Films range from 2D to 3D, and professionally made to student made. Some are hilarious, some are bold and some are just downright twisted! Sessions are split into kids, Aussie and international - the Q&A session is a particular highlight! Tickets are $10 per session, at Tower Cinemas, King Street Newcastle. See the program and grab your tickets early from www.newcastleiaf.com.au

Calling all Cyclists!

Sunday September 3rd Early September brings the All Spokes Festival 2017 - home of the Xstrata Great Hunter Cycling Classic and The Great Hunter Grand Prix incorporating The Mick Chapman Memorial Elite Criterium (a circuit race). Based at Hunter Valley Gardens, the Cycling Classic caters for a range of levels, with the events including 19km Fun Ride, 60km Short Course and the 100km Long Course. Competitive and leisure riders are encouraged to register, there's also team events for both corporate and hospitality workers. The Grand Prix is a criterium event, staged at Broke. In its second year, only Men’s Division 1 and Division 2 events will be held with great prizes up for grabs plus Cycling NSW Road Series points. This fast circuit will be exciting for both spectators and participants with family and friends encouraged to bring a picnic and indulge in some of the Hunters best local produce while they enjoy the race! www.allspokesfestival.com.au

A few of the amazing vendors include Foods of the Realm, Mr Goaty Gelato, Oysters Unplugged, Grumpy's Ginger Beer, Six String Brewing Co, Newcastle's Inner City Winemakers, and a host of Hunter Valley Monster Rolls based wineries. The Food and Wine Festival kicks off at 11am and runs until 5pm, located a short trip from Newcastle at the heavenly Mt Penang Gardens and Event Park. The perfect day trip for a delicious Sunday out with family or friends! Find more information at www.thefoodandwinefestival.com.au

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Cover Story

Red & Blue on Ice

WE ARE THE NORTHSTARS WORDS MICHELLE MEEHAN Features Writer

“In the early years, you were probably lucky to get 200 or 300 people to a game, and I always said that after ten years I hope we have our real base of fans. Now we sell out every game; we’re getting 700 or 800 people because the stadium only holds that sort of number, and we’ve got some great sponsors that have been supporting us for many years. “They obviously like what we do, and they enjoy the atmosphere of coming to a game, you get the music, you get the excitement, you get the speed, there’s a lot of hard hitting and great sporting activity on the ice. “It’s a sport a lot of people have never really seen or engaged in, and they love it; it’s fast, it’s hard, it’s exciting. “A lot of people walk out and go ‘Geez, what was that I just watched?’ and hopefully, they come back again and watch it. “We know where we are in the whole scheme of things. We’re a tier two or three sport in this country but we’ve got a national league, we’ve got Perth, we’ve got Adelaide, we’ve got

“

Photo by Wulos at Hunter STadium

two teams in Melbourne playing out of a fabulous venue down there. You’ve got two teams in Sydney, you’ve got Canberra, you’ve got Newcastle, it is a legitimate league.” The Northstars are six games away from the end of their 16th regular AIHL season and another opportunity - depending on how results pan out – for a shot at the title. The team has already won the Goodall Cup a record six times, including two back-to-back championships in 2005/2006 and 2015/2016. Their first title came in 2003 at the conclusion of their second year in the competition and still ranks, as far as Doré is concerned, as one of the greatest moments of his ice hockey career. “The rink (Hunter Ice Skating Stadium) was built in 2000, and in 2001 the (Australian Ice Hockey) League only consisted of three teams, Sydney Bears, Canberra Knights and Adelaide Avalanche (now Adrenaline). “They did a couple of exhibition games up here as it was the newest rink in the country and then we did a major tournament at the venue. “We had a number of ex-pats living in the area, some Canadians who had moved out here for other reasons. We spoke to the League, and they asked us if we could put a team in. We said the problem is we’re low on numbers, so we got some guys that were going to come up from Sydney to play with us and they allowed us a couple of extra imports. “With that, we put a team in, and that year was also the introduction of the Melbourne Ice and the Sydney Ice Dogs, so all of a sudden it became a six-team league. “We weren’t all that successful that year, I think we finished second last, and then in 2003, in our recruiting process, we decided to bring out a coach, and we went on from there.

“We had a really great group of people, (coach) Don Champagne, myself, (coaching director) Rob Barnes and we sat down and decided how we were going to make this work, and we ended up with the Goodall Cup that year - that was a huge year. “We worked so hard that off-season to develop a program, not a team, and with that, the 2003 championship was pretty special.” And the Northstars have carried on just as they began, with their focus on hard work, player development and a positive team culture paying dividends over the years in the form of six titles and six other grand final appearances. “It wasn’t just to go through the motions. We really wanted to develop a program and a culture and an organisation that would always be reckoned with,” Doré said. “I always wanted to be that team that packs the other rinks. We are the Northstars, and it doesn’t matter where we go we’re never going to lay down, we’re never going to be an automatic beat and we haven’t been. We’ve been extremely successful because we believe in ourselves and we believe in each other; we’re here to be extremely successful.

“

We made some decisions in the early 2000s; we knew we were going to be around for a long time, and we wanted to be a premier organisation.

“We brought out some professional coaching in the early years, a fella by the name of Rob Barnes, which we knew would take us to a new level, not only with coaching the team at the time but for our future.

“We went along that pathway, and it was great for the team, it was great for the club, it was great for the community.” The use of import players from ice hockey powerhouses such as Canada and America has also had a substantial influence on the development of the team and its success over the years. But Doré said the Northstars have always been committed to fostering home grown talent as well. “We always felt we recruited well; we always tried to bring out the best import players that we could. It wasn’t just so they could lead the way to win a championship or be successful, it was so they could also develop and show our local players how to train and develop and how to want to be at that team level,” he said. “I think that has instilled a lot of professionalism in our organisation and it developed a really good culture of having to perform. “And what’s happening is that years ago in the 2000s the import players used to just dominate. But now what you’re seeing is that the Australian players are competing at that level, and they’re competing well. “We’re at a stage now where we’ve got a number of players that we don’t hesitate to put out against another team’s top line and vice versa. “Our biggest goal over the last five years and the next five years is to be able to develop a local team to a point where

Photo by Wulos at Hunter Stadium

we’re recruiting our imports to suit our team, whereas before we had to find players to fit in with the imports. “The imports won’t go away, they bring a great, new level to the sport and it’s no different to basketball here, or when the English rugby league guys get the Aussies to come over and play for them. “People want to see a sport played at the highest level we can provide, and we believe we’re doing that by bringing out the four imports every year. “But our team is growing just because of our own talent as well, and it’s a wonderful achievement.” (Continued next page) ►

www.intouchmagazine.com.au | 13

“After the game, I had a great opportunity; I was in the right “They want to come back again next year, they loved it, and the response was place at the right time where we got to have 45 minutes having a chat about stuff. I got to tell him all about our league. He great. really didn’t know. He’s such a kind man; he’s very thoughtful, “It was a feather in our cap too he was asking all about the hockey here and when it developed because you always look in your own and where it’s going. backyard and say ‘Well how well are “I had the Goodall Cup with me, and he was intrigued by we really doing? How much are we where we were with ice hockey in the country, he just loved appreciated?’ and for that organisation it and had lots of questions. It was great, and I hope he took to ask to come to Newcastle, it was a that home with him and he tells people about us because pretty good feeling, there was a lot of there’s a lot of people who do a lot of hard work for the sport pride. (in Australia). “They did a camp with our junior kids “The Goodall Cup that we play for is the third oldest trophy for an hour-and-a-half before the game that is played for in ice hockey in the world that is still current. so we had about 60 kids on the ice with The (NHL) Stanley Cup (1892) is the oldest, then there’s a a bunch of those guys. They actually cup called the Allan Cup (1908), which is for the Canadian bring a fellow on the trip that does this, Photo by Wulos at National Championships and then it’s the Goodall Cup, which is he’s a professional junior coach for this Hunter Stadium magnificent. age group, and we had some of our (Continued) “A lot of people are shocked, but we’ve been playing hockey coaches on the ice, it was just a great experience for our kids to here in Australia since 1907, and the Goodall Cup goes back to be out there with these guys. If having access to quality overseas players is beneficial 1909 (when there was an Inter-State Series).” “Then they all got to stay back and watch the game and meet for the Northstars, then the Newcastle team surely got an With the passionate team driving the Northstars forward, them. It was wonderful. There were a lot of excited kids I tell extra shot in the arm earlier this year when they hosted a it’s clear people will be playing – and watching - hockey in special charity exhibition match between touring Canadian and you - and a lot of excited big kids too.” Newcastle for many years to come as well. Doré himself knows all about meeting ice hockey idols, after American players. The Northstars will round out their 2017 season with four getting the chance to play alongside the undisputed king of the The Ice Hockey Classic featured professional players from home games at the Hunter Ice Skating Stadium in Warners ice, Wayne Gretzky, as part of a charity match in Sydney during the top leagues in America, including the elite level National Bay this month. The puck will drop on their match against the 2016. Hockey League (NHL) and Doré said it was an invaluable Melbourne Mustangs at 4pm on Sunday, August 13, followed “I was invited to play in a charity game where Wayne was experience for local hockey players and fans alike. by a clash the following Saturday (August 19) against CBR going to be on the ice and play with both teams,” he said. “To have those players on our ice, there was about six Brave from 5pm. Newcastle will back up the next day against “It was very exciting for me to be anywhere near Wayne players that have played at the highest level in the world in the Gretzky because in Canada I would never meet him in a million the Melbourne Ice (4pm, August 20) before hosting the Sydney NHL and then a lot that were on the fringes, it was amazing,” years. I’d never been in a position to meet him that I could think Ice Dogs in the final round of the season at 5pm on Saturday, he said. August 26. of and here I am in Australia 30-odd years down the track, and “It was fabulous to meet them and to talk to them, just to Tickets are available for purchase at the rink or over the I’m sitting on the bench and playing ice hockey with Wayne get that level of professionalism on our ice for our people to be phone by calling 4954 4499. Get in early, they do sell out! ■ Gretzky, it’s just phenomenal. able to go and see.

14 | www.intouchmagazine.com.au

Quartet is one of the best-loved string ensembles performance already scheduled at Carnegie Hall. Haydn is central to the Takács’s repertoire and the worldwide. It was founded in 1975 by four Hungarian qualities of the music, often with whirling, energetic Hungarian musicians, two of whom – second violinist Károly Schranz and cellist András Fejér – finales, well-suited to their style. They’ve chosen one of his late quartets – the op 77 no.2 – for this program. “It’s good are still very much in place. With American violist Geraldine Walther joining 12 years ago and British to be working on Haydn because it reminds you always of the conversational element in the group and how to fine-tune the leader Edward Dusinberre approaching his 25th witticism of the exchanges,” says Dusinberre. “There’s also that anniversary in the post, its reputation remains earthy side to the music that you can really get your teeth into. world class. You can sometimes be a bit rude with Haydn, which is rarely the Dusinberre spoke to me from his home in case with Mozart.” Boulder, Colorado, where the quartet is resident Op 127 is the first of Beethoven’s late quartets, a major at the university. “When we’re in Boulder, these preoccupation for Dusinberre himself. In 2016, he published eight or nine weeks of rehearsals without a Beethoven for a Later Age: The Journey of a String Quartet, concert are when we do our serious work,” he entwining the stories behind these masterpieces with the life says. “They’re critical, but also a bit dangerous: that’s when you might argue about interpretations of the Takács Quartet itself. It was an 'Economist Book of the Year' in 2016 and recently earned him the Royal Philharmonic and open cans of worms.” Society's 'RPS Award for Creative Communication'. Not that they argue that much: “Károly and “I was amused to come across stories of what an András have been playing together for 42 years unsuccessful first performance op 127 had,” he remarks. and they’re still talking to each other,” he laughs. In fact, he and his colleagues are so important to “Notably, how the first violinist fell flat on his face and was fired, either by Beethoven or the other members of the quartet! It’s one another that they’ve taken out life insurance so lyrical, the way the first movement ends with a long melodic policies on each other. Now based in Boulder at the University line that just disappears into nothing.” of Colorado, they perform eighty concerts a year worldwide. Dusinberre is very much looking forward to their return visit The group is excited to premiere Carl Vine’s sixth quartet, Child’s Play. “Carl wrote his fourth quartet for us about 13 years to Australia. “The halls are generally full, and there are usually quite a lot of kids there,” he says. “The audiences are up for an ago, and we loved it,” says Dusinberre. “His stuff is just ready adventure.” to go. It’s melodic, lyrical and dramatic with good contrast and And so, as always, the Takács Quartet’s tour promises to a strong relationship between the movements.” be a highlight of the musical year. To toast their good health in The piece was commissioned with the support of recently Hungarian, say “Egészségedre!” retired Musica Viva Chairman Michael Katz and his wife The Takács Quartet will perform at the Newcastle Frédérique Katz, The Seattle Commissioning Club, who are Conservatorium on Saturday, 26 August 2017 at 7:30pm. For long-time friends of the Quartet, and Carnegie Hall, where tickets and further details, please visit the group is a frequent visitor. Fittingly, the Quartet will carry www.musicaviva.com.au/takacs it further afield after the Australian premiere, with a future

Perfection in Four Parts: Legendary Takács Quartet Tours for Musica Viva WORDS JESSICA DUCHEN On 26 August, the Takács Quartet returns to the Newcastle Conservatorium for one night only, presenting masterworks of Haydn and Beethoven alongside a world premiere by Musica Viva’s Artistic Director, Carl Vine. “The Quartet has toured with us a record-breaking eight times, making it reasonable to claim this as the most loved group in Musica Viva history,” says Vine. Indeed, the Takács

Saturday 26 August, 7:30pm Newcastle Conservatorium of Music

One of the world’s greatest chamber ensembles brings masterpieces of music to life with drama, humour, warmth and unmatched virtuosity.

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“COMMITMENT, PRECISION, AND SPARKLE” THE BOSTON GLOBE

musicaviva.com.au/takacs (no booking fees) ticketek.com.au | 4929 1977 www.intouchmagazine.com.au | 15

Rick and John Brewster - The Angels Book Tour

2017 Council elections Newcastle local government area

It’s a hell of a story. And now it’s all on one massive album – Brothers, Angels & Demons. The Brewster brothers - John and Rick - from seminal Australian rock band The Angels are releasing a 36-song collection of carefully curated songs to coincide with the release of the first The Angels book. As a collection of favourites and rarities from almost 50 years of music, Brothers, Angels & Demons album (out Fri 4 Aug through Liberation Music) is a must-have for all The Angels fans. “We’ve survived all these years and gone on to make new music – something we can be proud of,” John Brewster says. Coinciding with the album release and a national tour, John and Rick have regaled long-time associate Bob Yates with the inside story, warts and all, to release the definitive,

Elections will be held in the Newcastle local government area on Saturday 9 September 2017. Voting is compulsory for all people enrolled in areas where elections are being held. Fines apply for not voting, so it is important you know if you need to vote. The Newcastle local government area is split into four wards, check Council’s website to find out which ward you are in.

Lina’s Project Sees Catholic Diocese Take a Step Towards Atonement

Beresfield

Ward 4

Hexham

Kooragang Island Hunte

Maryland

Fletcher

r Rive

Sandgate Shortland Warabrook

Minmi

Wallsend

Mayfield

Ward 1

Jesmond Lambton

Waratah

Tighes Hill Carrington

Elemore Vale

Ward 3 NewLambton

Islington Hamilton

Wickham Newcastle Broadmeadow Hamilton East

Ward 2

Adamstown Kotara

For enquiries please call 4974 2000. For more information visit: www.newcastle.nsw.gov.au 16 | www.intouchmagazine.com.au

Stockton

Merewether

Cooks Hill

authorised story of the band’s history. The Angels, released on 1 August, delves into the extraordinary journey of one of the greatest and most influential rock bands Australia has ever produced. In a unique night filled with rare insight into this iconic Australian band, John and Rick Brewster will delight audiences with an evening of reading, music, questions and answers. This show is not to be missed - see John and Rick at Lizottes on Sunday, August 27th, 2017. They will also be signing copies of their book on the night – for tickets visit www.lizottes.com.au

for the cover up of that abuse. The diocese needs to ask forgiveness of the people of the entire diocese, not only the Catholic community but the whole community in general. This acknowledgement needs to be public and appear in places that are not only church centred. Hopefully, this will ensure that the Catholic Church, my church, will be recognised as one full of sorrow and remorse and humbly seeking repentance,” explained Lina. The Atonement: Lina’s Project will include a community gathering on Friday 15 September at Newcastle City Hall from 5.30 The Catholic Diocese of Maitland-Newcastle – 7.30pm. This community event will include has a well-known and shameful history of an audio-visual presentation that will outline child sexual abuse amongst both clergy and the diocese’s dark history of abuse in our other church personnel. This has been at region, including the shameful cover-ups and the forefront of the region’s media for some mismanagement. time with both the Special Commission The symbol of a King penguin and an egg of Inquiry into matters relating to the has been chosen to promote the event and police investigation of certain child sexual will play an important role in the culmination abuse allegations, and the ongoing Royal of the audio-visual presentation. King Commission into Institutional Responses penguins work together as a community to to Child Sexual Abuse, through which the diocese’s sad history has again been brought support each other and nurture their eggs – a sign of new life. Lina’s Project hopes to to light. encourage solidarity in our own community These formal commissions, along with and move forward with hope. For Lina, who tireless media coverage and the bravery of chose this motif, the Penguin and egg survivors, their families and friends, have seen the issue of child sexual abuse continue represent a great deal. “When I think of pastoral care, I am to be brought into the consciousness of our reminded of the duty of care necessary for entire community in the Newcastle, Hunter new life to grow in safety and love. Around and Manning regions. the world, the egg is a sign of new life. I want Atonement is the action of making this project to acknowledge the devastation amends for a wrong. Lina, a survivor of child caused by child sexual abuse and promote sexual abuse at the hands of a member healing throughout our community,” said Lina. of the clergy in the Catholic Diocese of All are invited to attend the event Maitland-Newcastle, has conceived a project which will take place in the Concert Hall of of atonement that is being facilitated by the Newcastle City Hall. For more information, diocese. “I feel the diocese needs to ask forgiveness please visit www.linasproject.com.au for the harm suffered through abuse, and

INVITATION Youâ€™re invited to celebrate the opening of Avery Plastic Surgery and meet the Artists in Residence.

Avery Plastic Surgery is honoured to support the Newcastle art community by providing a space for local artists to exhibit and sell their work. The art you will see around our Practice has been provided by the artists without restriction by us and with our full support.

Featured Artists

Donna Buck, Gavin Vitullo, Shelagh Lummis, Alison Pateman, Sandy Lee & Gordon Snow.

Please join us at any time between 5:30 pm and 8pm on August 24 for a great evening of art appreciation, drinks and canapĂŠs.

Avery Plastic Surgery is proud to advise that 10% of proceeds will go to the Mark Hughes Foundation with Avery Plastic Surgery matching total amount donated by all artists. Please note Avery Plastic Surgery will not be taking a commission for any works sold.

Avery Plastic Surgery Suite1, Ground Floor 31-33 Watt Street Newcastle 2300

RSVP by 10th August

To RSVP simply scan the QR code or go to Eventbrite.com.au and search for Avery Plastic Surgery.

www.intouchmagazine.com.au | 17

“That’s where I began doing it and started getting noticed that I could ‘do’ Elvis.” An acting role in a production of Bye Bye Birdie further developed his Elvis persona before the offer to perform in an Elvis tribute show in Hawaii set him on a career path that would take him around the world entertaining audiences for more than three decades. “I was doing musicals and theatre and had to study Jailhouse Rock for my role as the Elvis-type character, Conrad Birdie,” he said. “I studied the way he walked, the way he talked and the way he moved for months. I guess you could say I got into impersonating Elvis in a kind of round-about way.” In his live show, Elvis to the Max, Pellicano is renowned for the authenticity of his portrayal of the rock and roll icon, from the Mississippi accent to those signature swivelling hips – not to mention the exact-replica costumes he wears, which were even made by Elvis’s own personal tailor, Bill Bellow. But while critics have described his performances as being like Elvis “resurrected” and “reincarnated,” Pellicano simply sees himself as an entertainer playing a well-researched role. While Pellicano never got to see Elvis perform live – one of his greatest regrets – he has spent countless hours watching he was 14. While studying for a degree in Dramatic Arts at California State University, Pellicano began performing in a rock recordings of his concerts and talking to those who knew him best, including his father, JD Sumner and The Jordanaires, who band on the club circuit. sang backup vocals for Elvis from 1956 to 1972. It was here he forged his first connection with “The King,” “I watch a lot of old live concerts, and it’s actually kind of singing what remains one of his favourite Elvis tunes today. easy to study Elvis because I really enjoy watching his shows,” “I always liked ‘Burning Love’ only because of the fact that was the first Elvis song I actually did when I was in a band, that he said. "When you’re studying a person or a character, the first really got me started,” he told intouch Magazine during a phone steps are the characteristics of that person, the vocal quality of interview from his home in Detroit last month. “I was working my way through college at the time, and I had that person, the look and that is encompassed by the costumes and all that. a band, and we used to work the Holiday Inn circuit, as well as all the clubs and people started requesting it.

THANK YOU VERY MUCH Max Pellicano Leaves the Building After Thirty Years WORDS MICHELLE MEEHAN After more than 30 years on stage, Max Pellicano is hanging up his famous rhinestone-encrusted jumpsuit and calling it a day. But before he goes, the man widely regarded as one of the best Elvis impersonators in the world will return to Australia one final time for the aptly named Thank You Very Much Farewell Tour. Born in Monte Carlo to French and Italian parents, Pellicano was raised in New York before moving to San Francisco when

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surrounds one of the most celebrated and influential musicians of the 20th century. Just under a month after the anniversary of Elvis’s death, Pellicano will take to the stage at Newcastle’s Civic Theatre for the first stop on his 10-show farewell tour, which he hopes will pay homage to “The King.” “I learnt long ago that the fans don’t want the legend to die, they want to keep the memory going,” he said. “I think (his popularity was a result of) the type of person that he was. I think everybody likes the fact that he was grounded, he loved his parents. He was a Christian, he sang Gospel music, and even with all of his wealth and everything that he had, he shared it with people. He was always doing really nice stuff for people and just being a kind person. “I think that’s the part of Elvis that I try to put across on stage because that’s the person he was, and that’s why so many people loved him.” Max Pellicano – Elvis to the Max will be performing at Newcastle Civic Theatre on Thursday, September 14. Tickets are on sale now and can be purchased by calling 4929 1977. ■

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“The second part of it is getting to know that character really well and getting to know him as a person and a human being, not as a stage character. To get to know that person in real life or what that person would have been like in real life.

You have to do your research, you have to talk to people that knew him personally and get to know him as a person and not so much as a character on stage, and that’s the most important thing.

“I never got to see him perform live, which is one of my disappointments in life. I did meet his dad and I met people in his entourage, I’ve worked with the Jordanaires and I’ve worked with JD Sumner and the Stamps and got to know a lot of those guys really personally, had really good long talks and got to know the character so well, (I’m) pretty grateful for that. “The other part of it too is entertaining, becoming an entertainer and really entertaining people because that’s what Elvis did, he was really an entertainer, he loved the crowd, he loved to make people happy and that’s what it’s all about. “I think what I’ve been able to accomplish as an entertainer, not so much as an impersonator or a tribute artist, is the ability to entertain crowds and take them on a journey. I think that’s been my strongest attribute, being an entertainer first and then being a tribute artist second.” It will be 40 years on August 16 since Elvis died – but the passing of time has done little to dampen the fervour that still

Let us take you back to the 1920's where the dingy lit bars where all the rage. Patrons would mingle to find out the news.

Where the once forbidden Ritual of the Absinthe spirit was enjoyed ............ Every Friday and Saturday night we transform our restaurant to reﬂect the atmosphere of green lights, a smoky, sensual ambience where the waitresses are in character and saucy singers to complete the theme.

GRAB A PAL & HAVE A LAUGH! The Sydney Comedy Festival Showcase will be tearing up the freeway for the fifth year in a row to bring the crème de la crème of the 2017 Festival right to your doorstep. This is a collection of the Festival's funniest in one hilarious night for one show only, Friday 8 September at the Civic Theatre. Expertly curated and lovingly presented, the showcase will feature some of the Festival’s hottest acts live on stage for an incredible two hours of hard hitting laughter. Boasting a line-up of the best local and international comics and showcasing some of the freshest emerging talents, this jam packed night of pure entertainment will leave you sore from belly laughs! So get ready Newcastle… The Showcase Tour is back on the road! Call your pals and grab your tickets to the funniest night of entertainment you will see all year! For tickets visit www.civictheatrenewcastle.com.au

Win!

We have an extensive range of Absinthe from France and Switzerland, which have been crafted to serve as an aperitif before you experience cuisine to complement the evening. A full menu is available for our guests who just want to dine. Join us for an experience only a few have encountered here in the Hunter Valley. Thanks to the crew at Newcastle’s Civic Theatre we have 2 x double passes to give away to two lucky readers for this night of fun and laughter. Simply visit www.intouchmagazine.com.au/giveaways to enter. Be quick – entries close 31st August 2017!

Bookings are essential PH 4998 6699 www.intouchmagazine.com.au | 19

CARNIVAL 15-16 SEPTEMBER 2017

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BOOK NOW

C A LL 4 9 6 1 1 5 7 3 O R VIS I T NE W C AS T LE RAC E C OU R S E . CO M . AU

HOLD ONTO YOUR HATS... It’s the Newcastle Spring Racing Carnival!

Author Event 2925JUL17

Spring Stakes and the historic Newcastle Cup - attracting some of the best horses in the country. The Newcastle Cup is an iconic race which has been run for over 100 years since Anatroff beat 33 other starters to win in the inaugural race in 1907 in front of a crowd of thousands at Newcastle Racecourse. One of the traditions of the race is that each year a statue in the parade ring is painted in the colours of the silks from the cup winner. In 2005, after a dead heat, it had to be painted in two sets of silks. The race is run over a distance of 2300 metres and worth $175,000 in prize money. The Cameron Handicap is the major sprint of the year, named in 1937 for James George Cameron, a lifelong supporter of Newcastle Jockey Club. The race is run over a distance of 1500 metres and worth $150,000 in prize money. The Tibbie Stakes is a Group 3 event for fillies and mares that is run over a distance of 1400 metres under set weights plus penalty conditions and offers $125,000 in prize money. The Spring Stakes is a Group 3 race for three-year-olds. The race is run over a distance of 1600 metres and worth $125,000 in prize money. For tickets and more information visit www.newcastleracecourse.com.au

Louise Milligan Cardinal: The Rise and Fall of George Pell Tuesday 12 September, 6.30-7.30pm Newcastle City Hall Louise is an investigative reporter for ABC TV’s 7.30 and Four Corners. Her exclusive stories on the allegations against George Pell won her two Quill Awards from the Melbourne Press Club, including the Gold Quill for best story of the year, the highest honour in Victorian journalism. Bookings essential.

Australia's premier provincial racing club will host the 2017 Newcastle Spring Racing Carnival at Newcastle Racecourse on Friday 15 and Saturday 16 September 2017. The Carnival brings together a range of Newcastle’s leading businesses along with keen racegoers for two days of sporting and social celebration. NJC’s Spring Racing Carnival is the pinnacle of horse racing in the Hunter region with quality racing and over $650,000 in prize money. The feature races on Friday 15 September are the four Group 3 races – Cameron Handicap, Tibbie Stakes,

I DON’T DANCE

Shane Nicholson

Songwriters find inspiration in many things - love, conflict, literature, sometimes the bottom of a bottle. Shane Nicholson, however, must be one of the few Australian artists prompted to write a song about his aversion to dancing no less while lying in a “tinny” on the Hawkesbury River in NSW, looking up at the sky, a fishing line dangled over the side. That’s how I Don’t Dance, one of the twelve dazzling songs on Nicholson’s new solo album Love and Blood, came into being, during one of several songwriting missions to the Hawkesbury late last year. Nicholson’s sixth solo studio album follows 2015’s ARIA Award-winning masterpiece Hell Breaks Loose. The Central Coast-based singer has kept the winning formula from that album for Love and Blood, opting once again to work with his good mate, producer Matt Fell, at his Sydney studio Love Hz and assembling a familiar cast of musicians, including drummer Josh Schuberth and multi-instrumentalist Glen Hannah, as well as recruiting new faces such as horn-player supreme James Greening.

Greening adds his expertise to several tracks, including the sprightly God’s Own Army, a delicious slab of New Orleans blues with a swagger and a choir made up of singers who just happened to be passing by, such as Josh Pyke, Andrew Swift, Fanny Lumsden and Imogen Clark. Oh, and let’s not forget the king of Americana music, Nashville legend Buddy Miller, who makes a guest appearance on the simmering ballad, One Trick Pony, adding his voice and deft guitar touches to Nicholson’s aching lead vocal: “It must be kind of lonely/ now they know that you’re only/a one-trick pony.” Nicholson will bring the new album to life at Lizotte's on August 19th – for tickets and more info visit www.lizottes.com.au

For enquiries please call 4974 5300. For more information visit: www.newcastle.nsw.gov.au

www.intouchmagazine.com.au | 21

E AT TH

Markets

Love Where you Live... And Hang it on Your Walls! WORDS MICHELLE MEEHAN Greg Miller wants people to love where they live – and be proud to show it. The Newcastle-raised man is the creative force behind Burbia, a suburban prints and design business inspired by those things closest to home. The university-trained graphic designer said after spending eight years living and travelling overseas, he returned home and set up Burbia in 2009 after noticing a gap in the market. “I grew up in Newcastle and studied graphic design at university and then I lived overseas for about eight years,

22 | www.intouchmagazine.com.au

mainly in the UK but I also travelled quite a bit before I returned to Australia,” he said. “I founded Burbia in 2009. I wanted to set up an art print business, and I thought there was a bit of a gap in finding local art and prints of where we live. “Travelling all over the world I have seen places that did have a celebration of their local areas, and that was what I was hoping to find when I came back home and realised it wasn’t there. A place like Brooklyn in New York is a really good example of a city that gets so much inspiration from their own places and people, and that’s where I did get a lot of inspiration from. “The ethos of the brand is we’re all about creating prints and homewares of the places we live and love in Australia. “That’s where it came from. We started with the type maps, and then we branched into our postcode prints and then we’ve moved into photography and the tea towels from there. “The photography is the newest range, and through it we’re celebrating the rural landscapes, the beautiful coastlines and the majestic hinterlands across Australia.” The type map range covers regions in every state and territory, while the locations depicted in the various photography prints are always expanding. While Greg lives in Sydney these days, he certainly hasn’t forgotten his roots, with various Hunter locations included in his range. He also returns to the region regularly, selling his wares at the Olive Tree Market in Newcastle’s Civic Park each month. “Growing up in Newcastle I made sure we covered Newcastle and Lake Macquarie on the map,” he said.

“I reside in Sydney now but I’ve got a really good following in Newcastle, and a lot of the range I’ve brought out is for the Olive Tree Market. We’ve got prints of Merewether and the Newcastle beaches and some of the Hunter Valley. I really love our Ocean Block prints, which is of Merewether. It sort of personifies Newcastle for me. “Quite often I’ll take custom orders, or they’ll see the range online, and they’ll come along to the market. It’s always good to have that sense of being in touch with people then and there, and you’re getting feedback on your products, which is always good.” Among the more popular products in Burbia’s range is the “Postcode Pride” prints, which are made to order. “I’ve always loved numbered prints, big numbers like Route 66 and other classic graphic road signs and street signs,” Greg said. “I wanted to come up with a numbered range, and I just thought of the postcodes as a good reference to where you live, in a modern, graphic, colourful numbered print. It feels quite architectural, which is what I love about them as well. “People can put their personal touch on them because you let me know your postcode, where you live or your family name or your property name and then I design them up and print each one bespoke. We called them postcode pride because it is about having pride in your local area.” Greg’s love for his home is also evident in the growing range of “Australiana” style products he is creating, which include a contemporary take on the Australian animals tea towel, as well as his newest art print, “Classic Aussie Ice creams”, which will be available this month. To check out more of the Burbia range visit or pop along to Greg’s stall at the Olive Tree Market, which will be held in Civic Park from 9am to 3pm on Saturday, August 5. For more information visit www.theolivetreemarket.com.au

Think Stressless, think... Now available at Lyall Buick Furniture 1/50 Northcott Drive, Kotara NSW 2289 T 02 4952 5123 | W www.lyallbuickfurniture.com.au Not to be used in conjunction with any other offer. For a limited time only. Offer only applies to the Original and Global Collections. *40% discount applies to the second equal or lower priced item purchased. +Excludes already discounted models. ^Excludes the Stressless Lounge Series.

www.intouchmagazine.com.au | 23

Coastal TONES

Bright and breezy, coastal style transports you straight to the water's edge, and you don’t have to live waterfront to bring a little bit of the beach to your abode. There are some easy ways to create a cool coastal decorating style in your home; the trick is not to go overboard (pun intended!) – introducing a piece here, and there is all you need. Here are some of our favourite local picks.

Timber fish statue $75; Recycled glass table lamp with hessian shade $249; Blue frosted glass vase with rope $79 all from Wildflower Furniture, Warners Bay

FROM ONE PIECE TO A WHOLE HOUSE OUR INHOUSE DESIGNERS WILL HELP YOU FIND YOUR STYLE! make an appointment today!

Stressless ‘Sunrise’. Priced in leather from $2299. Available from Lyall Buik Furniture, Kotara

Creating Beautiful

Living Spaces

192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au 24 | www.intouchmagazine.com.au

The team at Coastal Colour & Curtains love what they do, and whether you are creating a brand new home or renovating an existing abode, they can help you to choose the right window furnishings to wow your family and friends and improve your homes energy efficiency. All consultants come qualified in colour design and interior styling principles and are fully equipped to work with you providing the right products to beautify your windows. With a dual diploma in Colour Design and Interior Styling at the School of International Colour & Design (ISCD), Co-Director Catherine Martin is passionate about combining colour, pattern and texture to bring a room together with a fresh new style. Catherine conducts workshops on home trends, styles and colour design and is a regular guest speaker at Newcastle Home Shows. Co-Director, Glenn Holterman began his window furnishing career as a decorator consultant with Grace Bros soft furnishings more than 25 years ago and spent the next

ten years as a curtain and blinds consultant decorating and installing in over 30,000 homes. As a former builder and carpenter Glenn not only understands the industry inside out but also understands the need for quality craftsmanship when it comes to installing window coverings. To book a consultation with one of the team give them a call on 4950-5901 or visit www.coastalcolourandcurtains.com.au

Exclusive Beachwood Dining Table 2400mm x 1000mm RRP $2290 Chairs sold separately. Visit Wildflower Furniture, Warners Bay.

Natural Cow Hide 1024x1024 $695 (ON SALE NOW $499 each) from insideout Newcastle

Designer Boys Artwork. From $449 – a range of designs and frames are available from insideout Newcastle

La COMO $5599 from COMO Furniture

Web Weave Navy Lounge Cushion 55x55cm $129 (right); Butterfly Black Lumber Cushion 35x53cm $149 (back); Maris Linen Suede Cushion $79 (front); Harvest Bag with Suede Handles - Large $45, Small $35 (left) All from Tailored HQ, Newcastle

Skal Bar Stool $628 from insideout Newcastle Coral $290; Smokey black marble tray $349; Lumira candle $65; Hand towel $49.95; Salus soap bar $11.90 from Salt & Stone, Merewether

1/2 Price Sheer Curtains

Custom Made Affordable Window Furnishings

*while stocks last

Mobile Showroom Qualified Designers

Book an appointment today 4959 5901 • FREE In-Home Measure & Quote www.coastalcolourandcurtains.com.au • info@coastalcolourandcurtains.com.au

www.intouchmagazine.com.au | 25

Designing a Point-of-Difference at

TAILORED HQ

“Educating people is really quite fun.” While Tailored HQ offers in-home consultations in Newcastle, Lake Macquarie, Lara O’Donnell loves taking on a challenge Hunter Valley, the Central and Mid Coasts, and finding a solution. The Newcastle-based as well as e-interiors for those further afield, interior designer has certainly had plenty of customers can also visit their showroom in experience with both in the past few months after launching her own business, Tailored HQ, Hunter Street, Newcastle. On display is an ever-changing range of at the end of April. With a team of two other interior designers, products and accessories designed to excite and inspire, while customers can also browse Jessica Neeson and Caitlin Stevenson, and through Tailored HQ’s extensive fabric library several other staff members, Lara works to to find the perfect pattern or texture to suit provide a unique solution tailored to each their tastes. client’s tastes. Lara said increasing numbers of people After initially graduating with a degree were engaging interior designers to help them in architecture, Lara spent several years create a “point of difference” in their interiors, working in the field in Sydney before a move with jobs ranging in size from creating a few to Newcastle inspired her to renovate her custom cushions or refurbishing existing own career. She completed a course online furniture to completing a full fit-out. and has spent the past six years working as “People like a point of difference and this is an interior designer, firstly within her own business and then as part of a larger company. how they’re achieving it,” she said. “They know they want something different, But a desire to branch out on her own but they don’t know how to do that or where to again and offer something different to the go to get the product. The thing that we have Newcastle community saw Lara establish and can offer is access to all these amazing Tailored HQ at the start of 2017. suppliers, and we do try and stick to Australian The business specialises in creating suppliers and manufacturers if we can. custom furniture, joinery, window coverings “People get a bit worried, they think their and accessories for clients, as well as project’s not big enough, but you can engage providing interior design consultations. an interior designer for a small project as well, “You can only go so far working for which is why we also do things like cushions someone else, I wanted to branch out and and lampshades. do more of my own style, go in a different “We’re actually getting quite of a lot of direction than what Newcastle has had requests for re-covering chairs. previously,” Lara said. “It might have been an heirloom or their “We do a lot of custom products. A lot of the mum’s or grandma’s chair; it’s got a point of time people find custom things challenging, difference for them, they love it, they just want and I’m just trying to make it easier. to make it more contemporary or usable. “We do a lot of lampshades to order, or if “We have a large fabric library here, people people want to revamp chairs or make little can come in and pick the fabric and we’ve got cushions or table runners, even a full lounge a local upholsterer we work with to complete or rugs, it’s about being able to fit the space the job. and acknowledge that you can do whatever “Every job is different, and sometimes it’s you want. “We want people to know there is an option just about building their own confidence as well, people can’t make a decision, and that’s rather than just ready-made furniture and why they have a designer, to have someone accessories from retail stores. else to bounce ideas off or go yes or no. “It’s really fun showing them new things “We can always recommend the best that they didn’t know existed. That’s actually solutions to any issues, there’s always an one of my favourite aspects, and it could be answer out there, and we endeavour to find it something as simple as a different type of whatever way we can.” blind, which is a revelation to them. WORDS MICHELLE MEEHAN

Interior Design | Curtains & Blinds Custom Furniture | Art | Accessories At Tailored HQ we work to make spaces as unique as you are. Our dedicated team has everything you need to customise your home to achieve your dream look.

Suite 1A, Ground Floor, 41-45 Hunter Street, Newcastle. Phone 4047 2330

www.tailoredhq.com.au 26 | www.intouchmagazine.com.au

EVERY PIECE

nice feel to it; it gives you that happy, feel good vibe," Meg said. “It’s always evolving too; there are always new treasures. Sometimes when I go and select items it’s amazing what I find, it’s like finding new treasures every time I go and pick up pieces, it’s very exciting.” The store’s name reflects the strength and earthiness of the global products in WORDS MICHELLE MEEHAN particular, which are rich in colour, texture and authenticity. Every product has a story, whether that’s Meg Bear always wanted to open a related to its age, where it comes from or how homewares store with her mother, it was made. Meg said these type of pieces specialising in the gorgeous global products have a timelessness about them and the they both loved. But when her mother ability to add personality to a space. suddenly passed away four years ago Meg “You’ve got to feel this sort of thing from decided to take the plunge in her memory the heart. I find these products don’t tend to and turn their dream into a reality. date. That’s why I don’t follow trends because Established on the corner of Mitchell with trends things tend to come and go and Street in Merewether, Salt and Stone has you have to change them, but I find these now been operating for three years, selling uniquely handcrafted homewares, luxe linens items, these treasures, last forever. “Most of my products are from South Africa and distinctly different furniture and ceramics. and India, and they’ve all got a background “It’s always something that we were going and history. Each product tells a story, and to do together,” Meg said. that’s what I like. I like to create a space “She worked in interiors all her life, she that’s not only a reflection of the people that had a really great eye and a great flair for different things - it all just came very naturally live there, but that creates a story within their home, so each home has a personality.” to her just like it does to me. Among Meg’s favourite items is Salt and “This kind of styling is what I’ve always Stone’s “signature piece” – the Bamileke aspired to. I lived overseas when I was which is a traditional hand-carved wooden younger, quite a few years in Penang in table from South Africa. Available in various Malaysia, so I aspire to global products, it’s sizes in both black and natural finishes, Meg kind of been embedded in me from when I said it is a real statement piece for the home. was very little. “There are lots of products that I just love, “It was always something we talked about, but to me, I love the Bamileke, which are the it was kind of a dream, so when I lost her it South African coffee tables and side tables,” was like ‘Yep, I’m going to follow that dream now.’ Unfortunately, when something like that she said. “To me, they are just beautiful, they look happens in your life you kind of re-evaluate things, so I guess I’m now doing what I should amazing, and they transform a space. You don't have to add a lot of products to a space have been doing a long time ago. to make it feel different; just a few global “At the time, I didn’t have any real treasures will help to create a unique feeling expectations, but it’s certainly exceeded in your home! anything I did have, and I feel like she’s here I like the uniqueness of the global (with me) and that’s wonderful.” products. Generally they’re not in abundance, Natural timber finishes, large windows they’re one-off pieces so they’re quite and fresh, white walls provide the perfect exclusive and people get excited when they canvas on which to display the gorgeous purchase something that is unique and products Meg sources from countries around special. the world, including South Africa, India, Asia, “People feel like they’ve actually travelled Indonesia Turkey, Morocco and Australia. to these places when they’re filling their home “People are very attracted to this kind of styling because it doesn’t date and it has this with all these treasures.”

Has a Story to Tell At Salt & Stone

Global Decor Global Treasures | Lifestyle Products | Exclusive Items Luxe Living | Island Style

Shop 1/88 Mitchell Street, Merewether NSW 2291. PH 0403 215 475 OPEN Tues to Fri 10am - 4pm, Saturday 10am - 2pm www.saltandstone.com.au SaltandStoneLiving SaltandStone www.intouchmagazine.com.au | 27

Looking for quality, yet affordable furniture made from beautiful Australian plantation hardwood that is hand made locally? Looking for furniture that’s fresh and contemporary, where you can have your own design ideas created? Look no further than Wildflower Giftware! Open 6 Days Monday to Saturday 9am till 4.30pm.

262 Macquarie Road, Warners Bay NSW 2282 • PH 4953 7390 • www.wildflowerfurniture.com.au effort to ensure my specialist surgical skills are accessible for everyone in the Hunter Region,” he said. “Working within the public system also means I see a lot of complex trauma cases, which keeps my decision-making and surgical skills honed. My involvement in the public system also provides scope to allow me to assist in training further surgeons for the Hunter Region.” Dr Avery graduated from the University of Sydney in Medicine in 2001 and has undertaken fellowships in Hand and Peripheral Nerve Surgery, Head and Neck Cancer Surgery and Paediatric Plastic Surgery including Cleft Lip and Palate. But it was his experience working with burns patients while he was a medical student that set him on the path towards a career in plastic and reconstructive surgery. He said caring for patients and families who were faced with the challenge of recovering from significant burns was a humbling and inspiring introduction to the speciality. Since then he has gained extensive plastic surgery experience in both Australia and New Zealand – experience which he has been using for the benefit of his patients in the Hunter since 2013. Earlier this year Dr Avery decided to open his own practice, Avery Plastic Surgery, in the Old Steamship Building in Watt Street, Newcastle. At the core of this new venture was his commitment to ensuring the practice was genuinely linked to, and supportive of, the Newcastle community. Part of this ethos was revealed during the fit-out of the building, which included turning the surgery into an art gallery where Newcastle artists could exhibit and sell their work. “During the fit-out process, the idea (of the gallery space) slowly percolated in our minds. “We didn’t want the space to be meaningless and spent a lot of time thinking about how we could create an environment that also represented who we are and what we were trying to achieve with the practice. “We wanted the practice to be genuinely about the Newcastle community and our support of it. This is reflected

CREATIVE SPACE

Connecting with Community WORDS MICHELLE MEEHAN

Dr Gary Avery’s commitment to the community is more than skin deep. Since moving to Newcastle five years ago, the renowned plastic surgeon has embraced his new home and the patients who have been entrusted into his care. Working in both private practice and the public hospital system at Belmont and John Hunter, Dr Avery has drawn on his broad range of skills, including hand surgery, skin cancer removal, reconstructive procedures and specialist cosmetic plastic surgery, to treat more than 5000 patients from across the region. He is passionate about working in the public system, as well as within his own practice and said it has been an honour to treat each and every patient. “I believe that part of being a doctor is giving back to the community and I would like to think I make a concerted 28 | www.intouchmagazine.com.au

in the artists we have exhibiting their work (all Newcastlebased), the books we have in the waiting room (all history or photo books on Newcastle, the beach, and medicine), and the commitment we have made to donate $5 for every patient we operate on to the Mark Hughes Foundation.” There are currently six local artists whose work is on display at Avery Plastic Surgery including contemporary abstract painter Donna Buck, whom they already knew. Other artists invited to showcase their work in the foyer include self-taught artist Sandy Lee, painter and General Practitioner Gordon Snow, art teacher and printmaker Alison Pateman, New Zealand born painter Shelagh Lummis and multi-disciplinary artist and sculptor Gavin Vitullo. “They are a wonderful group of people who work together really well,” Dr Avery said. We wanted the process to be about the artists and have tried to allow them the freedom to drive the process from an artistic perspective. “We have provided the space for our artists without restriction on what they can provide, where it can be hung, for how long, and of course without a single cost to them. All the art is available for purchase, and we do not take a commission on anything that is sold. Newcastle is our home, and we feel privileged to support our local community in this way.” The practice will celebrate its official opening on August 24, while also providing a chance for the community to meet the artists in residence.

NEWCASTLE’S CHOICE FOR STYLE AND COMFORT

CHILDREN'S ENJOY LUXURY

WEEK!

at Newcastle Region Libraries

Each year, libraries across Australia spend a week celebrating books and Australian authors and illustrators. Classroom teachers, teacher librarians and public librarians develop activities, offer competitions and tell stories relating to a theme to highlight the importance of reading. This year's Children's Book Week celebration, promoted by The Children's Book Council of Australia (CBCA), is from 18-25 August and organised around the theme Escape to Everywhere. Book Week brings children and books together, promoting the joy of reading to children of all ages through fun and engaging activities. Newcastle Region Library will celebrate Children's Book Week with a variety of free events, including plays and story times featuring books shortlisted for the CBCA Book of the Year. Join in at any of the Library's branches to celebrate the very best of Australian children's books.

Book Week Storytime

81-87 LAMBTON ROAD, BROADMEADOW | PH 4961 6592

WWW.COMO.COM.AU COMO Leather & Furniture

como_living

All storytimes during August will feature short listed Book Week books. Join us to explore these stories, complete with songs and craft. This activity is perfect for children aged 3-5 years. Booking not required, just drop in! • Mayfield Library - Mon Aug 21, 11am • Hamilton Library - Tues Aug 22, 10.30am • Adamstown Library - Wed Aug 23, 10am • Newcastle Library - Wed Aug 23, 10.30am

• Wallsend District Library - Wed Aug 23, 10.30am • New Lambton Library - Thurs Aug 24, 10am • Stockton Library - Thurs Aug 24, 10.30am Shortlisted books will be on display at all libraries during August. Visit Newcastle Library to vote for your favourite short listed picture book for your chance to win a Book Week pack. To arrange a special Book Week story time for your group or class at the Library during August, please email library@ncc.nsw.gov.au.

Escape to Everywhere: The Play See the shortlist come to life with our Escape to Everywhere Play. We will weave this year’s stories into a drama, humour and song. Suitable for K-2 students. School sessions will be held at branch libraries across Newcastle from Monday 21 August - Friday 25 August. For booking enquiries phone 4974 5333.

Resources to Escape to Everywhere Books help all of us escape on adventures to new worlds and faraway lands, as well as into our own imaginations. This year's Children's Book Week theme reminds us that books can take us anywhere - and wherever we go, we are always learning. There are some excellent online resources for parents and teachers to help get young people engaged and involved in celebrating Book Week. Have a look at the websites of The Children's Book Council of Australia, The Book Chook and Mrs Mac's Library, just to name a few. Perhaps you can set a goal to read all of the 2017 shortlisted books for the CBCA Book of the Year with your child or students. You can find the 2017 shortlisted books, categorised by appropriate age groups, at Newcastle Library branches. And, of course, be sure to visit the library and join in our special Book Week activities. www.intouchmagazine.com.au | 29

Fashion+ Beauty... A Sneak Peek at

FASHION ON THE FIELD

WORDS MIA VON ESSEN

While we still might be feeling the chill in the air and the urge to stay hidden amongst the blankets far outweighs any want to exit the house, it must be noted – Spring is just around the bend. And with it, the Spring Racing Carnival. So ladies, with little more than a month before we hit the track, it is time to start prepping and planning the ultimate race day outfit. As daunting task it may seem, worry no more! We have put together a sneak peek of the trends we are sure to see on the field to help you be race day ready!

1. Floral is the ultimate Spring Racing favourite. However; this year we are expected to see flowers flourish in a big way. Following a major trend that has been seen overseas throughout this season, romantic and floaty florals will rule trackside. This feminine trend takes inspiration from vintage designs, reminiscent of prairie looks. Colours have a nostalgic feel with faded pastels being the hero. 2. Embroidery and lace will no doubt be a major wow factor on the field this year. Statement florals will be woven, crotched and embroidered into dresses to create a casual, bohemian feel. 3. Later in the racing season get ready for a new wave of exotica with bright and bold colours, and patterns being the centrepiece of the runway. Sunset parties, rich summer colours and hot tropical settings, this trend is bound to make you feel like you are on holiday. Inspired by the idea of relaxed glamour, the trend will see silky, easy-wearing pieces with pops of greens, yellows and red. Here we will also see the floral trend once again with enlarged wild flower prints and a cultural mixture of patterns. Of course, your race-day outfit is not complete without headwear, and each year there are trends and styles in headwear too. We spoke to Niki Williams, founder and creator of Pegi Lea to find out what we can expect on raceday this Spring. What trends can we expect to see track-side next month when the Spring Racing Carnival 30 | www.intouchmagazine.com.au

kicks off? The lace trend is still going strong. And as a Spring favourite, expect to see many more florals fashioned in new and extravagant ways. The era of the crown has only just begun, expect crowns to be taken to the next level this season. Are there any particular colours/styles of headwear that will dominate? More metallics. Bright, colour blocking elements, unusual colour combinations and fashion forward millinery/headwear. Asymmetrical designs will dominate. And large but wearable headwear will be seen more commonly. Battle of the hats? More or less, expect the hat game to become more competitive!

What is the correct order to choose your racewear - dress first or headwear first? There is no rule on how to build your outfit. Ideas can start from a colour or a pair of shoes to a hairstyle idea. Browsing latest racing fashion social media is a great way to scope out what is happening in the racing scene. Especially, for colour and style trends, but try not to copy! TIP - Try taking one or two elements from current fashion and put them into your own final look. This is an effective way to create an authentic but still on-trend racing fashion look.

How far in advance do race-goers need to order a Pegi Lea creation? Bespoke, two weeks minimum. But, I now also stock a ready to wear range. What advice can you give to girls wanting to enter the ‘Fashions on the Field’ events this year? Season appropriate fashions and always covered appropriately. ALWAYS headwear! And stick with your theme or colour choice when putting together your outfit. Be comfortable in your outfit choice, as it certainly does show, when you’re on the stage. I love to see individual style and creativity shine through in race wear. But most importantly enjoy the day, take the opportunity to make new friends and just have fun!

1. Camilla Lost In A Dream Wrap Front Dress RRP $549. Available from Scentsation, The Junction 2. 3rd Love - Floral Dress RRP$99.95. Available from July Jones Design Studio, Beaumont St Hamilton 3. Romance was Born – Constellation Star Dress RRP $790. Available from David Jones or online at The Iconic 4. We are Kindred - Country Field Maxi Dress RRP $359. Available from Myer and Lillies at The Junction (print is Ditsy Marigold) 5. Talulah-Coco Maxi Dress $350. Available at Guanabana, Darby St

Visit www.pegilea.com or Instagram @pegilea for more info. All Pegi Lea's pieces are HANDMADE with love!

A The Can Can- $235 B Ruby Angel- $165 C Little Flamingo- $99 D Signature Cicciolina Flower crown - POA

C D

Why HIT106.9 LADIES DAY Attracts the Best Dressed in Newcastle! It's a day of fun, fashion and racing and with so much to see and do, this day is best enjoyed with a group of friends. If you want to rub shoulders with the most stylish ladies at Newcastle Racecourse, make sure you purchase a ticket to the Westfield Kotara Ladies Day VIP Marquee on Saturday 16 September! Hosted by Natasha Beyersdorf and MC'd by Sophie Tiller, the Westfield Kotara Ladies Day Marquee is the place to be seen on HIT106.9 Ladies Day. What could be more enticing than a three-course buffet lunch with a premium five-hour beverage package? Plus there’ll be a bundle of fun with prizes and entertainment throughout the afternoon. Former Miss World Australia, TV host, model, dancer and charity worker, the uber-glamorous Erin Holland will be the VIP guest on the day. A seasoned entertainer and dancer since the age of 4, Erin is an experienced classical singer and will also entertain with a few songs. An experienced live audience and television host, Erin has featured on Sydney Weekender, The Today Show, and Sunrise. Erin has also presented at the Australian Wool Fashion Awards, hosted the Westfield Fashion Festivals, and featured as a guest soloist at Carols by Candlelight, the Starlight Children’s Star Ball and Breast Cancer Network Australia’s fund raising event. Be one of the first 20 guests to arrive on HIT106.9 Ladies Day, and you will receive a personalised illustration by artist Stephanie Baynie! Stephanie has had the pleasure of working for amazing brands such as Calvin Klein, Faber-Castell in

collaboration with Karl Lagerfeld, Sony Entertainment, The Races.com.au and The Australian Turf Club. Stephanie was also recognised by Harper’s BAZAAR as one of Australia’s top 12 Fashion Illustrators to follow in 2015. But don't worry if you miss out on the day as Stephanie will be taking orders and will be able to post your illustration to you for only $15. Every guest will be treated to a gift bag filled with goodies from Westfield Kotara retailers, and there’ll be a lucky seat prize at each table of a $20 Westfield Kotara Gift Voucher! Of course, HIT106.9 Ladies Day is not complete unless there are fabulous prizes for the best dressed! A new approach this year to Fashions on the Field will see the event transform into Fashions in the Marquee, when judges scour the Westfield Kotara Ladies Day Marquee to find the Best Dressed Female (who will win a $300 Westfield Kotara Gift Voucher), Best Dressed Female Runner Up, Best Dressed Male and Best Millinery (who will each receive a $100 Westfield Kotara Gift Voucher.) All winners will also be treated to a “Personal Shopper” session with Stylist Kate Kohler of Westfield Kotara. To enter, all you have to do is to buy your Westfield Kotara Ladies Day VIP Marquee ticket and look fabulous on the day! So now, might be a good time to book that style session with Kate Kohler at and check out our sneak peek into Spring Racing fashions opposite on page 30. Tickets to the Westfield Kotara Ladies Day Marquee are $169 and can be purchased online at www.newcastleracecourse.com.au

being trackside and watch the horses thunder past. Special guest, Brittany Lee Saunders will be injecting some fun and excitement into the Ascot Bar on HIT106.9 Ladies Day. Brittney Lee Saunders has quickly become one of Australia’s most reputable social influencers and is a household name in beauty and lifestyle in the digital space. Her YouTube makeup tutorials and daily vlogs encapsulate her personality with a mix of comedy skits, singing covers and lifestyle vlogs. There is so much on offer for everyone this Spring Racing Carnival, from a casual lunch, a marquee party or fine dining, you have the options of choosing how you want to spend your fun-filled day at the races.

Take a relaxed approach in the Ascot Bar When you purchase a general entry ticket to Newcastle Racecourse, you are free to create your own race day experience with a range of options across the course. The Ascot Bar offers the perfect place to socialise and enjoy a casual drink. Enjoy the atmosphere and live music at the bar and when the races are on, step outside experience the thrill of

Overwhelmed by choice? With over 100 fashion, accessories, jewellery and beauty stores including Myer, H&M and Mecca Maxima, let us help you discover the trends of the season at Charlestown Square. Book in for your FREE 20 MINUTE STYLE SESSION on Friday and Saturday* where Stylist Natalie will guide you on the right look for your body shape. Style sessions are available Friday and Saturday from 12pm – 3pm. Receive a 5 hour FREE parking pass and coffee card, valued over $15. Bookings essential. * Free style sessions are not available during school holidays.

Details at charlestownsquare.com.au

www.intouchmagazine.com.au | 31

TRAVEL //

Despite the fact our Newcastle winters are not really that cold, I can’t help but feel envious every time I hear of friends heading off for a warm weather getaway. I am unsure if it is the excessive layers of clothing or the general lack of sunshine but I have never really embraced winter with joy. For that very reason I have just booked my gazillionth trip to Bali - my go to place for thawing out cold bones and to breathe in some deliciously warm sunshine, with minimal pain inflicted on the hip pocket! We are lucky on East Coast Australia to have a choice of many beautiful tropical destinations close by. A reasonably short flight can deliver you to a tropical paradise in North Queensland, Bali, Vanuatu, New Caledonia, Fiji, Thailand and Samoa just name a few. All of these destinations offer a range of accommodation to suite all travellers and budgets, and you can often secure a great bargain travelling at this time of year. And, while you are there you can do as much or as little as you wish with a variety of activities on offer including snorkelling, diving, fishing or simply relax on a deck chair with your favourite book (and cocktail). If you are spending time wishing Winter away, and dreaming of warm sand, blue skies and endless sunshine I can highly recommend you lock in a winter escape. Take a look at our great offers (opposite page) or give us a call and let us know your choice of destination to defrost and recharge!

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WORDS MEGAN O'SULLIVAN In the heart of the South Pacific lies the untouched and barely discovered Samoa. A laid-back paradise, this beautiful place makes every visitor feel like they are the first to ever have discovered it. A postcard of natural beauty consisting of ten islands, each with very distinct and different environments Samoa is blessed with stunning land and seascapes, and friendly people who are proud of their country. Drive around an island in a day, or take a leisurely trip over a few days, or even tour by cycle over a week, or just base yourself at a resort and relax. From the rainforest covered rugged volcanic mountain peaks of Savai'i, to the vast valleys leading down to Upolu's coastline ringed with a necklace of white sandy beaches and amongst all this natural beauty and picturesque valleys and coastline you will find nu’u or villages with their churches, meeting houses and open fale or homes encircling the malae or village green. Samoa is home to people proud of their strong cultural heritage living in harmony alongside this natural beauty. Its these people and the culture that give life to the islands. Samoa is home to To-Sua Ocean Trench. “To-Sua” translated means “giant swimming hole” and that’s exactly what it is, a 98-foot deep natural pool located on the southeast coast of Upolu Island and is one of the most photographed blue water holes in the world. This rare natural wonder sits directly in the middle of a volcano. High on the island close to its coast and is fed by water from the ocean through a cave on the islands edge. Visitors can relax the day

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TAKE A WALK On the Wild Side More than 4.3 million domestic and international overnight visitors last year choose to hike in NSW as part of a holiday experience, up 5.2 per cent on the previous year*. Destination NSW Chief Executive Officer Sandra Chipchase said, “NSW is the perfect place for a hiking holiday. The state is home to some of Australia’s most popular walking trails, as well as

away in its crystal clear waters, and the adventurous can jump off the tall sides of the pool into the waters below. Within this magical place called Samoa lies Coconuts Beach Club Resort & Spa, which truly embodies all that is unique and wonderful about this culturally-rich destination. Offering Samoan-inspired accommodation, including Samoa's only Over-the-Water Fales the resort is ideally situated on Upolu’s southern coast, boasting amazing sunrise and sunset views with all the facilities and services you would expect from a much larger resort but with the intimacy and soul of a small retreat. There are no high rises, no phones, and no TV's at the resort leaving plenty of time for visitors to explore all of the island’s sites and experiences. The warm and friendly staff and surrounding traditional village provides a very true taste of Samoa to all its guests. Offering an affordable alternative and only 5 hours from Australia, Samoa is the ideal getaway to escape the cold and relax in paradise. Contact itravel The Junction on 4962 1116 or itravel Warners Bay on 4947 1116 for further details.

many hidden gems including superb multi-day hikes and fantastic short and long day hikes along stunning coastal and inland trails.” Here are some of NSW’s great walks for when you want to stay close to home, but feel like a million miles away: • Pack your bags for a challenging two-day hike in the Hawkesbury along the beautiful Colo River. The Mountain Lagoon Loop via Colo Meroo and Tootie Creek is a challenging river walk along the lower reaches of the Colo River. The Hawkesbury hiking guide has details of 12 bush walks in the area – visit www.discoverthehawkesbury.com.au • Explore the trails of the World Heritage-listed rainforests of the Barrington Tops National Park. With more than 18 walking trails, from two-hour hikes through sub-alpine forests and wetlands, to the challenging 38km Gloucester Tops to Careys Peak trail that offers scenic views from the tops. Visit www.barringtontopstourism.com.au *Source: International Visitor Survey and National Visitor Survey Year ended March 2017, Tourism Research Australia

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Stockton Active Hub. Photo courtesy NCC

Let's go to the

PLAY GROUND!

Newcastle City Council has been working hard to deliver great places and neighbourhoods with improvements such as the new playground that has just opened at Centennial Park, Cooks Hill, and the nearly completed one in Tarro Reserve. These new openings follow on from last year's makeover of the playgrounds at Mayfield's Cowie Street Reserve and Willow Close Reserve in Elermore Vale. In addition, works are underway to build a new adventure playground at Blackbutt's Richley Reserve and an urban skate park and playground are included as part of the "Active Hub" community facility to be built in Griffith Park, Stockton.

Playgrounds in Parks Across the City

Centennial Park's new $150,000 playground, which opened in July, includes a timber play structure with two slides, a climbing unit, rope swing, spinner and basket swing. Meanwhile, work is expected to finish in the coming weeks on a new playground at Tarro Reserve, featuring a giant swing, boulder wall and rope-bridge. With spring just around the corner, Newcastle is offering several These play spaces have been overhauled as part of new locations for families to get outside and play. Our city has Council's playground renewal program, designed to provide a multitude of new and refurbished playgrounds that have outdoor spaces that promote healthy young bodies and minds. recently opened, will open soon or are in the planning stages. Four more are on the to-do list this year including Carrington's

Grahame Park, Bull & Tourle Street Reserve in Mayfield West, Smith Park in Hamilton North, and Wallsend Park. At least three playgrounds within the Newcastle local government area are renewed each financial year to the value of $150,000 each.

Blackbutt Reserve Adventure Playground A new adventure playground has been funded for Blackbutt Reserve and the $1.5 million play facility will be built in Blackbutt's Richley Reserve to draw more people to the northern side of the city's 'green heart'. The Richley Reserve playground will be another great addition to Blackbutt and will provide families with an alternative to the increasingly busy Carnley Avenue playground. Blackbutt Reserve is already one of the Hunter's premier attractions and the adventure playground at Richley Reserve follows on major upgrades that have been made at Carnley Reserve in recent years, including a playground upgrade, new amenities block, a new wildlife arena and new picnic areas with BBQs and shade shelters. The Richley Reserve work includes signposts indicating the Farrell's Way entrance and opens the site to people who previously couldn't negotiate its steep terrain. The new playground will include a climbing tower with bridges, slide and fireman pole, rope courses, tunnels, tee pee, rock and stick play, tunnel slide, spinner, swings, sand pit, see saw and imaginative play spaces. Blackbutt Reserve attracts more than 100,000 visitors annually to its nature trails, wildlife exhibits and recreational facilities across 182 hectares. Community consultation between 2009 and 2011 informed a Plan of Management for Blackbutt in which a new playground was slated for Richley Reserve. â–ş

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YO U R I N T E G R AT E D H E A LT H S E R V I C E

34 | www.intouchmagazine.com.au

Richley Adventure Playground. Photo courtesy NCC.

UoN

Your Perfect Partner to Help Find your NEW! Stockton Active Hub

collected by Newcastle and A region-first urban skate plaza Port Stephens city councils. Other features slated for and playground with flying the new playground include: foxes and water features will • A 30-metre-long double breathe new life into Stockton flying fox and help promote both sides • Basket swing of Newcastle Harbour as part • Lookout crane tower with of a 140-metre "Active Hub" in spiral slide Griffith Park. • Accessible spinner Inspired by the ideas of • Rock pool water play local primary school kids, the features with sculpted rocks concept plan reveals a design and water table drawing on the city's industrial • A social area with shelter, history through elements BBQ and picnic table such as docks, a crane, • Features for the urban sand dunes and scaffolding, skate plaza are to include providing activation for Griffith angle ledges; hubbas, kerb Park's large open expanse. cuts, A-frame kickers, zig The $1.25 million project zag ledge and a pumps will be partly funded by track ■ section 94 developer levies

Applications to study at the University of Newcastle (UoN) in 2018 open on Wednesday 2 August and the University is throwing open its doors to three Open Days in August, including the Newcastle Open Day at both Callaghan and City campuses on Saturday 19 August, to enable visitors to speak with staff and students. To register to attend, visit www.newcastle.edu.au/newopenday Whether you’re in your final year of study at school, changing career direction or furthering your education, UON can prepare you for your chosen career in new and exciting ways. And if you’re wondering why you should choose the University of Newcastle, here’s a few good reasons – and they’re all about NEW. REAL-WORLD EXPERIENCES - New happens when you’re outside your comfort zone, away from the classroom and beyond the text books. That’s why real-world, practical experience is embedded into all UoN degrees. They see this as the best way to learn your craft and test out the things you learn. The Work Integrated Learning programs have forged strong partnerships with leading local and global organisations and challenge and inspire students to acquire

practical workplace skills. This could mean participating in a clinical or professional work placement, practicum, internship or project-based learning. ENTREPRENEURIAL OPPORTUNITIES Entrepreneurship means different things to different people. Some imagine tech start-ups, while others see a small business growing at full-speed. Whatever it means to you, UoN believe new can’t happen without it. It’s what innovates and solves some of the world’s biggest challenges. That’s why many of the degree programs are entrepreneurial and innovative in approach, helping you to bring your big ideas into reality. You may also choose to participate in the Innovation, Start-ups and Entrepreneurship course or learn how to get your ideas off the ground with the Innovation Hubs or Student Enterprise Club. EXPERIENCES ACROSS THE GLOBE - New can’t be narrow in its approach. It’s got to be embedded in a global context. That’s why UoN feel so strongly about growing and nurturing globally experienced students, rich in cultural and social awareness. It’s one step towards giving you the power to understand and take on some of the world’s biggest problems. Whether it is overseas learning, study tours or international work placements, there are options across every area of study. INNOVATIVE WAYS OF TEACHING - New requires staff and students to join in a dialogue together. That’s why UoN embrace novel approaches to learning and teaching in the classroom. ‘Flipped classrooms’ enable a dynamic and collaborative way of teaching and more interactive learning. This enables you to collaboratively engage in your learning, which prepares you for the workplace you’ll be joining. For more information on over 100 UoN undergraduate degrees, postgraduate and research opportunities, visit www.newcastle.edu.au/study

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Health & Wellbeing

UNDERSTAND

ASK DR PAWS

Potty Mouth Princess Dear Dr Matt, ncess, has developed really My gorgeous Pomeranian, Pri rs months. She is only four yea bad breath over the last few ses kis ky be done about her stin old, but something needs to t wondering what we can do sooner rather than later. Jus from here?

- Trish and Princess

Hi Trish and Princess, It sounds like Princess may have a classic case of dental disease, which is a really common problem for all fur children! And I completely understand – those puppy hugs and kisses can be a lot harder to take once the breath starts to become a little more potent! You’re not alone! More than 80% of dogs and cats over three years old have some form of dental disease. Just like us, our furry family members need to have their pearly whites checked regularly by vets in order to prevent dental disease. Additionally, as pet parents it is important we are educated and aware of the role we can play in preventing dental disease by changing aspects of our daily pet care routine! What is dental disease? Over time, plaque builds up on our pet’s teeth, and if not removed, this can turn into tartar. Without treatment, this tartar will start to irritate the gums and cause painful gingivitis and eventually tooth abscesses. Bacteria from dental disease 36 | www.intouchmagazine.com.au

can also travel through the bloodstream to affect your pet’s heart, kidneys and liver. For this reason, we take dental health very seriously! What are the symptoms? • Bad Breath • Discoloured teeth • Excessive drooling As in Princess’ case, a fur child displaying any of these symptoms should be seen straight away with us for a full dental health check! How we can help end the bad breath The good news is that we can get Princess’ teeth all cleaned up for you! In pets, we perform dental scale and polishes and remove rotten teeth under general anaesthetic. This gets the teeth back to their healthiest form. After that, we teach you how to keep the teeth healthy with brushing, dental chews, special dental diets and regular scale and polishes. We’re here for you and Princess whenever you need, Dr. Matt Buchanan-Pascall (AKA DR PAWS)

YOUR LIFESTYLE

broken, for example, the posture of our bodies may resemble forward rounded shoulders, inward rotation of the arms and the cervical spine displaying kyphosis. This is just an example, but it is interesting to see how our moods can change posture and therefore lead to muscle and joint pains. Understanding how the subconscious mind can manifest into the WORDS BROCK MCINERNEY physical body is an interesting study, and if Personal Trainer, Planet Fitness Charlestown you are looking to know more, there are many books relating to the subconscious mind and Almost all of us experience pain in our joints body relationship available. and muscles at some point in time, with levels Nutrition: It’s not a normal consideration ranging from acute to chronic pain. When when looking at musculoskeletal and joint feeling acute pain, this is our body sending pain to look into what you are eating, but the warning signals to change what we are doing, or more serious problems will manifest, such as bodies ability to break down inflammation, chronic pain or injury. But how do we know how heal possible injuries and general day-to-day recovery depends very much on what you are or why we are feeling such pain? The answer usually lies in the way we move putting in. Eating right for recovery and allowing the body to function optimally is important for and lifestyle factors playing havoc with our reducing pain. Foods “warning signs” include musculoskeletal system. Factors include (but are not limited to) our posture, moods, nutrition, a high consumption of meats, processed foods, sugary foods and even vegetables that job, daily activities and how we are moving in have been exposed to high levels of pesticides. general. These factors produce imbalances in the body such as muscle weakness or tightness Organic whole fruit and vegetables should be a foundation to your dietary intake - all foods from either over activation or inactivation of which allow your body to buffer the pH levels in muscle groups. Not surprisingly, the best medicine for these your body and maintain healthy bodily function. Eating a large variety of fruit and vegetables, problems is exercise. Knowing what muscles minimal meat and processed foods will give need to be strengthened and what joints need your body the best chance to thrive. to be stabilised can go a long way towards Job, daily activities and general reducing your risk of producing acute or chronic movement: Our day-to-day life takes us, at pain or injury – and prevention is key. times, into repetitive movements that are Exercising on a weekly basis with the goal of increasing muscle strength and joint stability awkward and functionally bad positions for our bodies. Whether it's being slumped over an will remove the chances of pain becoming a office desk working on a computer typing all real problem in your life and finding the right day or digging holes, if the correct movement exercise professional can accelerate your patterns and posture isn't maintained during progression and is important to assist your these activities we increase the likelihood of journey by identifying which factors could be developing musculoskeletal pain. Repetitive contributing to your pain. movements in our jobs can also lead to Posture: Common problems I see in my excess wear and tear although doing these clients are shoulders rounded forward, spinal movements correctly goes a long way towards rounding and exaggerated pelvic tilts. With sustaining structural integrity. Another way to these postural imbalances comes joint and mitigate these potential problems is to regularly muscle pain. Over time this can cause wear participate in exercises designed to level out and tear and result in arthritis, ligament tears, tendonitis, muscle tears or sprains. Maintaining the imbalances created from our jobs and daily activities. correct posture is critical to sustaining If you’re feeling aches and pains in your functionality over the course of our lives. body, perhaps a fitness program personalised Moods: There is a growing body of just for you and taking into account your unique knowledge suggesting the body holds life factors could change your life and help you memories and feelings in the musculoskeletal become pain-free. system. Meaning if you are feeling heart

to Become Pain-Free

Health & Wellbeing

In Western societies, mental illness is more important than income, employment or physical illness. In every country, physical health is also important, yet in no country is it more important than mental health. Personal Happiness So, if happiness is so important, what is happiness and what makes a person happy? Do life circumstances determine happiness? Can less happy people learn to be happy? Scientific research has examined these questions, finding that happy people are more creative and productive at work; are better leaders and negotiators; have more friends and social support; have stronger immune systems, are physically healthier and live longer; are more helpful and philanthropic; and cope better with stress and trauma. WORDS ANNE WARD – MINDINSIGHT A wide-ranging study by Professor Sonja Lyubomirsky examined the factors most responsible for enduring happiness, People generally rate happiness as important. In a recent versus fleeting experiences. The study found that genes and study, Australians ranked happiness, not money, as the top measure of success. Happiness is linked to well-being, so much personality play a significant role, accounting for about 50% of the happiness pie. Circumstances account for only 10%. One so, that the United Nations conducts a survey every five years element, called intentional activity, accounts for the remaining to track happiness across countries. The latest findings can 40% of total happiness. To get a sense of the significance of be viewed in the 2017 World Happiness Report (see http:// this, any drug that has a treatment effect of 40% is regarded as worldhappiness.report). potent. Happiness at a National Level The 2017 World Happiness Intentional Activity – the How of Happiness Intentional Report ranked the main factors supporting happiness at a national level as caring and social support, freedom, generosity, activity refers to a wide variety of things that people think and do in everyday life. These are discrete practices that people can honesty, healthy life expectancy, income and good governance deliberately engage in on a regular basis. They don’t happen on (i.e. the absence of corruption). In 2017 Australia ranked their own but take effort. These could be regarded as the how no.9, behind Switzerland and the Nordic countries. The USA of happiness: ranked no.16, dropping from no.3 position in 2007, despite an Expressing gratitude: for example, making a habit of writing increase in income levels. down up to five things you are grateful for in the past week. The main reasons for the decrease were declining social Being kind: acts of kindness keep us connected to something support and increased corruption. In other words, falling bigger than ourselves. American happiness is due primarily to social rather than to Mentally replaying happy life experiences: the practice of economic causes.

THE HOW OF HAPPINESS

repetitively replaying your happiest life events serves to prolong and reinforce positive emotions, whereas systematically analysing your happiest life events has the reverse effect. Pursuing meaningful goals: setting and pursuing realistic, meaningful goals helps build our sense of mastery and resilience. Practising contentment: Happy people are relatively more likely to be satisfied with an option that is merely ‘good enough’. Unhappy people, by contrast, are more likely to try to make the absolute best choice. Learning from the past: viewing mistakes and setbacks as an opportunity to learn rather than dwelling on them. Avoiding comparison: happy and unhappy people experience similar events but interpret them differently. Happy people are not preoccupied with comparing themselves to others. Avoiding overthinking: over-analysing sustains or worsens sadness, fosters negative thinking, impairs your ability to solve problems, saps motivation, and interferes with concentration and initiative. Why does intentional activity sustain happiness? The research found that human beings tend to adapt to their circumstances. Increases in income and pursuit of pleasure only lead to increased satisfaction up to a point. After this, a process called hedonic adaptation kicks in, causing a sense of boredom or that “is that all there is?” feeling. So, if we think of happiness purely in terms of pleasure, or what others can do for us, we will miss opportunities around us, including tapping into a free resource for sustaining well-being. Anne Ward is principal psychologist of Mindinsight, providing evidence-based psychology services to adults, children and adolescents. Mindinsight is located in the T&G Building at 45 Hunter Street Newcastle. Visit www.mindinsight.com.au or email info@mindinsight.com.au for more information.

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YOUR Better Health Update WORDS SMITH ST MEDICAL

Did You Know?

Fatty Foods May Put You to Sleep Sleep apnoea is a dangerous condition caused by a partial blockage of the airways during sleep. People with sleep apnoea stop breathing for a brief period while sleeping before rousing themselves with a snore or deep breath. Sleep apnoea often causes a poor night’s sleep contributing to daytime sleepiness and concentration issues during the day. Weight gain and diabetes increase the risk of developing sleep apnoea. The MAILES (Men Androgen Inflammation Lifestyle Environment and Stress) study started in 2009 and has followed the health of almost 2000 men living in Adelaide. Data on these men has provided further insight into how diet might affect the risk of sleep apnoea. Researchers from the University of Adelaide analysed the diets of men with sleep apnoea from the MAILES study. They found that it was the heaviest men who were most at risk of sleep apnoea. Furthermore, they found that those who had the fattiest meal the night before the analysis of sleep patterns experienced the greatest daytime tiredness. This research found that a fatty evening meal was the strongest predictor of daytime tiredness in men with sleep

apnoea. This suggests that men with sleep apnoea might benefit from limiting their intake of fatty food late in the day. A low-fat meal in the evening might improve the ability to stay focused the following day.

What Makes a Fussy Eater? A healthy diet is essential for a growing child’s mental and physical development, but getting children to eat well, consume an adequate amount of fruits and vegetables and steer clear of junk food can be challenging. It’s important to instil healthy eating habits in children from a young age as research has shown that unhealthy eating habits established in childhood might be more likely to persist into adulthood. A number of factors influence what a child eats and is more likely to enjoy. These include what their parents eat and

enjoy, the style of parenting they are brought up with and age of exposure to certain foods. Food neophobia also restricts the types of food a child enjoys eating. Food Neophobia is the fear or dislike of new or unfamiliar foods. Researchers investigated the association between a variety of factors in a child’s early life and what foods they subsequently liked later in childhood. The study assessed the pre-natal and post-natal nutritional, environmental and social determinants of a child’s health and development. Dietary factors relating to the children and their parents were recorded over the first four years of the child’s life. The factors included maternal diet before pregnancy, infant feeding practices (feeding method, pattern and age of introduction of several food groups), parental feeding practices (including the level to which a parent allowed their child to choose what they ate), the child’s diets (frequency of foods consumed) and food neophobia at ages one through to four years. The children had a face-to-face interview at aged five with a trained professional to assess the foods that they liked. A child’s level of food neophobia at age four was associated with their liking of all food groups at age five. Liking fruits and vegetables at age five was associated with intake of these foods at age three as well as maternal fruit and vegetable intake before pregnancy. Liking meat, fish and eggs was associated with a longer breastfeeding period, later introduction of main meal components and use of homemade products. The results of this study suggest that there might be environmental factors that influence the foods that a child likes eating. Some or all of these strategies can be implemented early in life to encourage children to adopt a positive attitude towards eating well. These can include introducing children to fruits and vegetables at an early age and encouraging them to eat healthy foods on a more frequent basis.

FOR ALL APPOINTMENTS PH 4943 3066 5/154 Park Ave, Kotara (Near NRMA Service Centre) www.searlestmedical.com.au

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Smith Street Medical Centre and Searle Street Medical Centre BULK BILLS Pensioners and Health Care Card holders. 28 Smith St, Charlestown www.smithstmedical.com.au 38 | www.intouchmagazine.com.au

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Our Medical Professionals Dr Andrew Keyworth Dr Catherine Eve Dr Adrian Watts Dr Rodney Watson Dr Benjamin Nicholas Dr Paul Saunders Dr Rachel Giblin Dr Lucy Stuart Dr Debra Scott Dr Margaret Lynch Dr Jamie Tran Dr Erica Gomes Dr Jennifer Whiteley Dr Julian Jackel Dr Dean Miller Dr Upasana Thakorlal Dr Alaric Giles (Locum) Dr Karyn Forbes Dr Tristan Yolland

Natural Winter Lip-Care Our lips are just as unique as our fingerprints, each differing in shape, size and colour. With over one million nerve endings residing in this exposed membrane alone, our lips are one of the most sensitive parts of the human body. In fact, as one of the few bodily organs that lack sweat glands and oil-producing pores, our lips are highly exposed to the elements; relying solely on its 3-6 layers of skin cells to protect itself from the cold, wind and sun. Advocates for green and simple living, Australian founded skincare brand, Clean & Pure, have developed a lip treatment remedy which merges science and nature to produce a balm that nourishes and protects lips from the outsidein. Harvesting the natural antibacterial and protective benefits of Manuka beeswax, Clean & Pure’s range of flavoursome lip balms contain extra virgin olive oil: the oil derived from the first press of the olive. This unique combination deeply hydrates, repairs and protects lips, while the steam distilled flower and leaf extracts provide intense nourishment of skin-loving enzymes, antioxidants and vitamins. The range currently includes Vanilla, Pawpaw, Manuka Honey, Tinted Rose, Peppermint and Cocoa Butter. Available at all good Pharmacies.

Collagen is made up of 19 different amino acids with the most important amino acids lysine, proline, glycine and glutamine. To keep your skin supple and firm and your joints in good condition we need to increase the collagen in our diet. The good news is we can get these essential nutrients needed for collagen production from food and natural supplement sources. Fresh foods - Chicken and meat are rich sources of amino acids lysine and proline. Fish provides glycine and proline. Eggs also contain mostly Type 1 collagen. Wheat germ is a plant based source of proline. Orange coloured vegetables such as carrots and sweet potatoes are rich in vitamin A which helps to restore and regenerate collagen. Berries such as raspberries and blueberries help to scavenge free radicals which cause ageing skin while helping to increase collagen levels. Lycopene found in red veggies like tomatoes and beetroot also boosts collagen. Bone broths - The process of simmering beef or chicken bones over a long period of time breaks down the collagen in the bones converting it into gelatin. Gelatin is a potent form of dietary collagen as it not only helps to halt ageing skin, but its antiinflammatory properties are great for soothing our digestive tract and helping to maintain healthy joints. Collagen and gelatin supplements - Collagen peptides (hydrolysates) and gelatin are available in a powdered supplement form. Both have similar amino acid profiles. However, the main difference between the two is that peptides are enzymatically WORDS SONYA TODD-JONES Dip Health Sciences (Pathology), hydrolyzed using a water process. This means that enzymes were Dip Practice Management, Dip RM. Owner & Manager of Mojo Health Charlestown. used to break the gelatin protein down into smaller molecules which result in a product that does not gel in cold liquids and one that is also faster digested due to the fact that it is already We all know the term ‘ageing gracefully’. However, the social pressures on us to look younger for longer are high. There are lots partially broken down. Most peptides are sourced from bovine (cow) hides, bones and muscles which are rich sources of Type of expensive cosmetics, surgical procedures and miracle cures I collagen. Studies have confirmed that consuming collagen in out there claiming to smooth the skin, rub away those wrinkles or the form of a hydrolysate will significantly improve skin elasticity. reverse ageing but what goes into these cures isn’t always safe, Research also shows that hydrolysates are well absorbed into the can be full of toxins and even painful. So are there any natural intestines and accumulate in the cartilage helping to prevent gut solutions to healthy ageing? The first thing we need to understand is how we age. Collagen and joint inflammation. It is important to note that we need vitamin C in our diets to is a protein found in our connective tissues with approximately convert the collagen into useful forms of amino acids which our 75% in our skin and around 30% in our bodies such as cartilage body can absorb. Natural food sources rich in vitamin C include and tendons. Although there are four types of collagen found spinach, kale, oranges, capsicum, broccoli and kiwi fruit. Vitamin in our bodies, it is Type I that is associated with ageing as it is present in our skin, ligaments and bones. Type I collagen helps to C is also available in supplement form. So give those ‘miracle’ creams the flick and stick to a diet of provide the firmness and elasticity in our skin but as we get older fresh foods, bone broths and natural supplements and you will be collagen production declines causing joint pain, sagging skin and wrinkles! Lifestyle factors also play their part – smoking, too much ‘the fairest of them all’! sun exposure and diets high in sugar all contribute to lowering collagen levels.

Health & Wellbeing

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A Menu Full

OF ENTERTAINMENT At the Newcastle Food & Wine Expo WORDS MICHELLE MEEHAN

A Hollywood high tea, cheese and wine masterclass and live cooking demonstrations are all on the menu this month when the 2017 Food & Wine Expo winds its mouth-watering way into Newcastle. More than 10,000 food and wine enthusiasts are expected to flock to the Newcastle Entertainment Centre during August 25-27 for the gastronomical gathering in what will be its sixth annual visit to the city. More than 100 exhibitors will be on hand to showcase their products and offer free samples of gourmet food and wine, bringing to life the connoisseur delights of Australia’s cuisine.

A walk through the aisles of the Food & Wine Expo will also take you to some of the most renowned wineries in Australia, where you can sample award-winning wines and find out more about the winemaking process. Those just starting out on their wine appreciation journey can learn to distinguish the difference between a Shiraz and a Merlot and develop their palate while also getting the chance to meet the faces and hardworking business owners behind the brands. A stroll through Kurrajong Kitchen Cheese Alley is also a must for Newcastle cheese lovers, combining cheeses from all over Australia with the Kurrajong Kitchen lavosh in a mouthwatering match made in heaven. Those wanting to combine their love of both cheese and wine should book a spot in the master class for a chance to learn from the best in the business. For $40 per person, you can sample cheese from the experts at Smelly Cheese Shop, served with lavosh from Kurrajong Kitchen and paired with French wines from Bordeaux and Beyond. A visit to the Appreciation Area is also a must, with free workshops offering a chance to taste, sample and learn an appreciation for the finer things in life.

With classes covering cheese, wine and liqueurs and nonstop sessions running throughout the expo, there’s sure to be a taste sensation and a time to suit everybody. Places are limited to 40 people per session, so you’ll need to get in quick for the opportunity to be educated while you indulge. A new feature at this year’s expo is the Hollywood High Tea, which is set to take the food and wine experience to a whole new level. Enjoy a red carpet welcome and bubbles on arrival, followed by delicious food lovingly prepared by Newcastle-s own My Kitchen Rules stars Carly and Tresne. A special guest speaker, fashion display and complimentary gifts from Designer In a Box and Event Cinemas will round out the experience, which also includes access to the broader Food and Wine Expo. Tickets cost $95 per person, with proceeds from the high tea supporting the Newcastle-based Got Your Back Sista charity. Fellow celebrity chef Ben Milbourne will also be offering up a gourmet dining experience for $95 per person in the Taltarni Celebrity Dining Room. The MasterChef favourite will prepare a succulent fivecourse, a two-hour degustation menu, paired with matching wines while sharing some of his cooking secrets.

SWANSEA - 69 Lakeside Drive, Ph 4971 4762 • OPEN Tues - Fri 8.30am to 4pm + Sat 8.30am to 1pm

(Continued next page) ►

For all your Australian, sustainably caught, fresh local seafood needs, you wouldn't go anywhere else, other than the Fishermen’s Co-Op!

WICKHAM - 97 Hannell Street, Ph 4965 4229 • OPEN Mon - Fri 8.30am to 5pm, Sat 8.30am to 3pm, Sun 10am to 2pm • www.fishcoop.com.au www.intouchmagazine.com.au | 41

Expo and were looking forward to sharing plenty of nutritious tips and delicious recipes with their home crowd. Of course, there will be plenty of more “We love being at home during these casual options to satisfy the appetites of the presentations, so we'll make sure our hungry hordes, including the classic Beer and Burger Bar, as well as the hugely popular demonstration is filled with nutritious facts and tips for cooking the food in a way that will Oyster Bar. retain the food at its optimum level,” Carly Sit back and relax with a serving of fresh said. oysters and chilled sparkling while taking in “Of course there will also be plenty of the action around you, or make the most of games, jokes and stories to make it fun. its perfect location in front of the Main Stage “We absolutely love doing the Food & Wine to savour the sights and smells of the live Expo. The vendors have the most fabulous cooking demonstrations. produce, so we like to stock up while we are One of the most popular elements of the there, especially in Newcastle because we expo, the interactive demonstrations will see don't have to fit it in our suitcase. a host of celebrity and local chefs share their “Live cooking demonstrations are so great latest recipes and fail-safe cooking tips, with the line-up to include the winners of 2016 My because you can smell the food cooking and they get to taste everything at the end. Kitchen Rules, Tasia and Gracia Seger. We always have loads of fun with the live Known to fans of the show as the “Spice audience.” Queens” because of their love of chillies, While Carly loves to cook sweet treats Tasia and Gracia grew up in Indonesia, such as cakes, mousses and slices, as well as India and Australia and like to incorporate traditional Italian and French desserts, Tresne international influences in their cooking. is passionate about protein and loves using They are constantly developing new fusions the pressure cooker or preparing slow cooked within traditional Asian cooking, combining ribs or lamb shoulder, with Thai and Japanese innovative dishes with modern plating and her favourite flavours. love to use chilli, garlic, onion, shallots and The pair also take part in the Food & rice in their creations. Wine Expos held across the country in Perth, Ben Milbourne will also take a break Gold Coast, Canberra and Brisbane, but said from his duties in the dining room to share there’s definitely no place like home. stories from the whirlwind years since his “Novocastrians are so supportive, so the appearance on MasterChef in 2012. He’s vibe is always super positive,” Tresne said. produced two cookbooks – Mexican Craving “We have people we catch up with every and Tasmanian Trail – and travelled the year who’ve become friends, and it is lovely to country and the world, often with his friend and fellow contestant, Hunter local Andy Allen, see local faces. Newcastle is where our heart is, and we feel so honoured to be able to cook who took out the 2012 title. at a local event.” Ben now has his own TV show on Channel 10, Ben’s Menu, which is filmed at his picturesque farmhouse in north-west Tasmania and has just been nominated for a Logie. A one day pass costs $22 per adult Rounding out the celebrity chef element while three-day unlimited entry costs of this year’s expo will be perennial Newcastle $50 per person. Children under 14 favourites Carly and Tresne, who won hearts accompanied by a paying adult are across the country on My Kitchen Rules in free. For more information about the 2014 with their resilient natures, positive expo or to purchase your ticket visit attitudes and down-to-earth personalities. www.foodandwineexpo.com.au/shows/ The pair said they were excited to be in Newcastle ■ the line-up again at this year’s Food & Wine

(Continued)

Inner City Winemakers At Inner City Winemakers we like to make our wine labels as original and unique as the wines themselves. To help with this we regularly ask local artists to come up with artworks and designs to match our wines. Our daughter Lucy, who also happens to be an artist has designed our 2015 Riesling and our 2016 Tempranillo labels. Both wines are available for tasting and sales at our cellar door. ADDRESS 28 Church Street, Wickham OPEN Tuesday to Sunday 10am - 5pm PH (02) 4962 3545 W www.innercitywinemakers.com.au 42 | www.intouchmagazine.com.au

Unmask your favourite wine...

POKOLBIN ESTATE VIN EYARD

Winery – 2017 James Halliday Winestate: Riesling Wine of the Year 2011

The

Lone Ranger Visit the only vineyard in the Hunter Valley to produce Riesling.

Pokolbin Estate | 298 McDonalds Road, Pokolbin Open 7 Days 9am-5pm | PH 4998 7524 | www.pokolbinestate.com.au

USING SAUERKRAUTS IN THE KITCHEN WORDS SONYA TODD-JONES Mojo Health

Sauerkrauts have been popular in Europe for hundreds of years as a method of food preserving. Sauerkraut is made by fermenting cabbage and/or other vegetables. The fermentation process enriches the food with proteins, amino acids and beneficial probiotics which are great for our gut and overall good health. Here are some tips on how to use your sauerkraut. • Never cook your kraut. Heating sauerkraut to high temperatures destroys all the enzymes and probiotics. If you don’t like your sauerkraut cold straight from the fridge, leave out the portion you are going to use to reach room temperature. But it is ok to stir sauerkraut into warm soups or add it to your heated meal. • Sauerkraut as a side. Krauts go well with nearly every meal – just add it as you would an extra serving of veg to your plate. • Toss it through a salad. Jazz up your

•

garden salad by tossing kraut through it or adding to the top to serve. Try adding kim chi to your coleslaw to give it an extra crunch and spiciness. Have it for brekky. Mix your kraut with your scrambled eggs or add to the top of your omelette. Make your treats healthier. Sometimes we just need to indulge and make a pizza! Pile your kraut on top of the cheese as soon as it's out of the oven to let it warm. Fancy a burger? Put your kraut on top of your meat or veggie burger. Liven up your sanger. Put a bit of kim chi on your sandwich or wrap for added flavour. If you're making lunch in the morning, you may want to pat the sauerkraut dry of excess liquid, so your lunch won't go soggy! Don’t toss the liquid. The liquid or brine from your kraut can be added to sauces and stews for an extra salty and tangy seasoning.

The Hunter Valley's

Premier Tea House Welcome to the Sabor Tea Room, the Hunter Valley's premier Tea House where you will experience the ultimate High Tea.

Located in Lovedale, just off the Hunter Expressway you'll discover our purpose built Tea House – the pinnacle of High Tea. From the Egyptian lead crystal chandelier hanging above your head and crisp white table linen to the antique Royal Albert Teapots and Tea sets that are almost 100 years old, we have spared no expense when it comes to making your High Tea experience an unforgettable one. From the moment you arrive, you will be spoiled. You'll be served a glass of bubbles on arrival, and dessert wine served with your sweet treats, not to mention an unlimited supply of our selection of teas and freshly ground barista made coffee. From the house made mini butter croissants to the handcrafted mixed-berry chocolate teapot surprise dessert and every bite in between, our menu is a guaranteed sensory overload! Check out the full menu and book at www.sabortearoom.com.au.

319 WILDERNESS ROAD, LOVEDALE PH 1300 958 850

OPEN Saturdays & Sundays with two sessions a day (BOOKINGS ESSENTIAL): Session 1 10:30am concluding at 1pm Session 2 2:30pm concluding at 5pm. www.intouchmagazine.com.au | 43

TASTY MORSELS

MEET & EAT

at Street Feast

Street Feast is an outdoor night food market proudly presented by Hunt&Gather Events. Street Feast harvests from a thriving local food industry providing a platform for those who are passionate about producing high-

Oishii Japanese Thai Restaurant Australia’s only Asian restaurant in a winery! Located at Roche Estate, in the heart of the Hunter Valley, Oishii has become a favourite for locals and visitors alike. Whether dining inside the minimalist Asian themed dining hall or on the outside undercover terrace overlooking the vines encircling the architecturally designed amphitheatre, Oishii has become a “must dining experience.” Oishii’s Asian chefs have composed an extensive menu of lightly prepared fragrant dishes showcasing regional produce. In true Asian style dishes are perfect for sharing and ideal for families and friends. The fast take away options are also delicious.

J A PA N E S E T H A I C U I S I N E

ADDRESS Roche Estate Complex, Corner of Broke and Mcdonald Rd’s, Pokolbin RESTAURANT 7 Days, Lunch and Dinner PH (02) 4998 7051 W www.oishii.com.au

Hunter Valley

Chocolate Company EST. 1999

POOCH PICNIC Celebrating Man's Best Friend Dogs of all shapes and sizes will be out in force at the annual Pepper Tree Wines Pooch Picnic this month with the gold coin entry fee donated to Dog Rescue Newcastle (DRN). There will be plenty of food and wine to tempt the taste buds including wine by the glass from Pepper Tree Wines, food and coffee from Contango Espresso Roasters and picnic hampers for two which can be pre-booked through the cellar door. Taking place in the winery grounds, the pooch picnic is the perfect family day out with something for everyone including live music, jumping castle for the kids, pet pampering stalls and dog competitions. Renowned dog trainer Kelly Gill and her team of talented border collies, the Wonderdogs will perform their popular trick shows and training demonstrations.

Located in the heart of Pokolbin, Hunter Valley Chocolate Company has been a family owned and operated Hunter Valley gem for the last 17 years. Indulge in the ultimate chocolate experience, with a tantalising range of premium hand-made chocolate and chocolate products plus more than 30 flavours of freshly made fudge!

Open 7 Days 9am – 5pm. Ph 4998 6999 Three Great Locations in Pokolbin: Twenty-3-Twenty – 2320 Broke Road Peterson House – Broke Road Hunter Valley Gardens – Shop 5, Broke Road

www.hvchocolate.com.au | admin@hvchocolate.com.au 44 | www.intouchmagazine.com.au

Making Every Day Brighter Everyday Strength is an invaluable resource for families facing cancer. Going through treatment for cancer is undoubtedly challenging, which authors Sam Mannering and Karen McMillan well know from personal experience. But this book is packed with practical, everyday things you can do to make

quality food and sharing their food and knowledge with others. Street Feast is a warm and welcoming atmosphere where you can share a meal with loved ones while enjoying live local music and feel connected to vibrant Newcastle city, harbour and community. Bringing together the best that Newcastle has to offer in outdoor dining, with a wide range of food trucks, international food stalls, sweets, warm drinks and artisan delicacies. Make a dinner date with friends and family, get cosy by the heaters in the communal dining space, listen to some live music and enjoy a Street Feast. WHEN Saturday 26th August, 4pm – 8pm WHERE Market St Lawn ENTRY Free “The team at Pepper Tree Wines know what an integral part a pet plays in their owner's lives. Our head winemaker Gwyn Olsen’s dog Spencer is a regular visitor at Pepper Tree Wines and is often seen wandering the grounds and greeting visitors at the cellar door. The Pooch Picnic is a way for us to celebrate all our four legged friends,” said Michelle Preece of Pepper Tree Wines. WHEN Sunday 13th August, 10.30am 2.30pm WHERE Pepper Tree Wines, 86 Halls Road Pokolbin ENTRY Entry is by gold coin donation; dogs must be social and on a leash at all times. Bring your own rugs, chairs and dog tidy bags. For more details on the event visit www.peppertreewines.com.au

each day a little brighter during this difficult time. Sam has created nourishing, easy-toprepare, family-friendly recipes that are designed specifically for people who may be feeling unwell. Karen has sought advice from experts, so there are practical suggestions that may help with common symptoms such as exhaustion, changes in weight, nausea, pain and discomfort, and the various symptoms patients might not want to talk about. There are sections about hair and skin care, as well as emotional well-being. There is also a special section of recipes specially designed to tempt young children, along with practical tips for parents. Visit www.beatnikshop.com to pre-order. Publishing August 2017. RRP$45.

NOW TASTING017 Rosé 2

Hunter

tage of 20th Vin e! this Win

MISTLETOE is a small family owned and run winery that was established by the current owners in 1989. Now in its 28th year, Mistletoe’s “no-compromise” approach to producing small quan��es of “true to origin” premium quality wine has seen it rewarded with many, many hundreds of awards and accolades. With over 20 different wines, including Sparkling, Whites, Reds, Rosés, For�fied and Dessert styles on tas�ng, Mistletoe has one of the most comprehensive ranges of wines to be seen in the Hunter. • All wines are made in our onsite winery • Winery tas�ngs available for larger groups – bookings essen�al! • Mistletoe Wines are only available for purchase from the Winery Cellar Door • Knowledgeable and friendly staff to make you welcome • On most occasions you will be looked a�er by one of the Mistletoe Family

QUALITY WITHOUT COMPROMISE With three genera�ons now ac�vely engaged in the day to day opera�on of Mistletoe, it is truly a unique family winery.

When visi�ng Mistletoe be sure to take �me to visit POKOLBIN GALLERY and MISTLETOE SCULPTURE GARDEN also in the grounds of the Cellar Door. Mistletoe is now just 35 minutes from Newcastle – take the Hunter Expressway M15 which becomes the A15 (New England Highway) at Branxton and then take the Hermitage Road exit.

Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320

PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | W www.mistletoewines.com.au www.intouchmagazine.com.au | 45

UPCOMING SHOWS @ HOPE ESTATE A U

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Saturday 21 October hope Estate hunter valley

VISIT HOPEESTATE.COM.AU OR CALL 1800 777 444 TO BOOK YOUR HOSPITALITY PACKAGE

46 | www.intouchmagazine.com.au

WITH

STAR OF THE MONTH Leo

23 July - 23 August You’re ready for enchantment and a whole lot more excitement. Fortunately, the cosmos agrees. With quite a few zodiac neighbours still struggling, there are very few people around to disrupt your birthday plans. Take this time to strengthen work strategies. New friendships also appear promising, as do financial prospects.

Astrologer TANYA OBREZA on what’s in the stars this month... Virgo

Libra

Scorpio

Sagittarius

One particular project rules August’s agenda. Ideas become more intense as your spiritual and intellectual awareness deepens. Virgos seek broader horizons through knowledge, travel or meditation. Others recognise your talents and welcome you into a new work arena. In turn, their assistance boosts a past slump in confidence.

Many around you don’t seem to be in a rush to go anywhere, which means it’s up to you to hurry them along a bit. For anyone else, this would be a big ask, but not for charming Librans. Just make sure you take time out after the 26th for Venus’s little erotic treat. The pursuit of pleasure should be denied no one - least of all you.

There’s always someone who’ll try to nudge you into a reluctant corner, which isn’t usually a problem for headstrong you. After the 8th, welcome help arrives in the form of a lunar eclipse - which encourages you to revise personal boundaries. As the borders change, so will the rules, and unwelcome protagonists find themselves ousted.

Focus on your successes, Sagittarius - there have been plenty of them. Sure, you may feel like the proverbial wallflower now and then, but people love you. Remember this as you step into August’s social whirl. Even if someone’s not playing by the rules, ignore their pettiness and head for friendlier ground.

Capricorn

Aquarius

Pisces

Aries

With the cosmos ready to offer its stamp of approval, it’s time to pitch your dream projects to anyone willing to listen. You may be surprised where that unexpected break comes from. If there’s a romantic pause after the 8th, not a problem - it’s just a matter of logistics. Soon after, you can clear diary space for carnal delights.

Here’s a month when one detour leads to another. Couples might want more independence, but be sure to give others the same freedom. Singles can expect love that’s short and sweet, and for now, that’s the way you like it. Should the planets argue for a career change, don’t ignore them. Be grateful for any timely guidance.

Money and work play a strong role in August, and the outlook is positive. There may be painstaking paperwork involved, but even that won’t phase you. At play, an old love could be rekindled. And though you may feel warmed by the familiarity of an old flame, if you’re serious about the present don’t surrender to the past.

Last month burdened you with delays and restrictions. A welcome reprieve arrives with August. Socially and professionally, you’re a natural. The cosmos boosts intellectual stamina, even if it does occasionally come in the form of challenge. You’re also presented with new playmates. If any caution is needed, it’s still likely to involve finances.

Taurus

Gemini

Cancer

You've been doing it tough for some time now, Taurus. Illness, work pressures, family issues - too many demands have drained your tired spirit. No wonder you've scuttled behind closed doors. Still, we must assume that better moments lie ahead. And they do. August offers amazing opportunities. The greatest gift? Growing self-confidence.

The cosmos gives Geminis a head start this month by stirring motivations. Only the heavens know where all your extra energy will come from, but why question a good thing? Just get on with the business of being a marvel, and busy yourself with what motivates you. Your career possibilities expand, as does your financial outlook.

Sometimes we have to live through situations that we don’t understand, but if we look deeply, or wait long enough, a reason for that experience will usually reveal itself. This is especially important to remember when we feel directionless. Life is full of buried treasures. Chances are, you’re sitting on some hidden gems right now.

24 August - 22 September

22 December - 20 January

21 April - May 20

23 September - 23 October

21 January - 18 February

May 21 - 21 June

24 October - 22 November

19 February - 20 March

22 June - 22 July

23 November - 21 December

21 March - 20 April

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. In 1988 Tanya left behind her career as a Production Manager in the film and television industry to pursue what had become her main passion - the study and research of astrology. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence. www.intouchmagazine.com.au | 47

MOTORING //

Be More Adventurous...

With the New E-Class All Terrain WORDS CHRIS HYDE Hunter Jaguar Land Rover The new E Class All-Terrain takes routes where conventional estates often have to give up effortlessly in its stride thanks to greater ground clearance with large wheels and 4MATIC allwheel drive as a standard feature. And it also cuts a fine figure thanks to its striking look with powerful flared wheel arches and SUV radiator grille. Thanks to styling elements with an off-road look, the All-Terrain has a powerful and robust appearance which also distinguishes it from the classic estate. Dynamism and modern luxury unite with superiority that leaves no doubt as to the status of this model and follow the current design characteristics. The All-Terrain is a further ambassador of the Mercedes-Benz design philosophy of the sensuous clarity that defines modern luxury. The All-Terrain has been launched as an E 220 d 4MATIC (143 kW) with the newly developed four-cylinder diesel engine. The All-Terrain has DYNAMIC SELECT as a standard feature. This enables five driving programmes to be selected with different engine, transmission, ESP® and steering characteristics.

A special model-specific feature is the All-Terrain driving programme, which offers settings for off-road driving and was derived from the GLE model. The even more comfortable suspension configuration and the large wheels with higher sidewalls noticeably further increase ride comfort on rough roads compared with the E Class. Selecting the All-Terrain driving programme with the driving programme switch raises the chassis in conjunction with the standard Air Body Control by +20 mm up to a speed of 35 km/h. The All-Terrain driving programme has a special indicator in the vehicle display. Information displayed there includes the steering angle, the level of the air suspension, the angle of slope and the angle of inclination, the accelerator/brake position and a compass. The All-Terrain does offer a vast cargo area however, with an extra 130 litres over the sedan, with the seats up, to total 670

litres. Seats down, this extends to 1820 litres, but it’s worth noting that both wagon figures are marginally smaller than the previous Estate’s 695/1950 measurements. Thanks to air suspension three levels from 0 to +35 mm are possible. Independent of the driving programme the highest level can also be selected manually with the level button on the centre console. Like all versions of the current E-Class, the All-Terrain carries the maximum five star ANCAP safety ratings. A brilliantly integrated suite of active and passive safety features represents the forefront of occupant and pedestrian protection. Test drive the new E-Class All-Terrain at Mercedes-Benz Newcastle, 1 Pacific Highway, Bennetts Green today, or contact 02 4974 4244 for more information.

The all new E-Class.

MBA8886

The remarkable all new Mercedes-Benz E-Class takes automotive technology into a new realm of intelligence. Over 100 million lines of code drive technical advancement like never before. Advanced safety features including PRE-SAFE® Impulse Side, PRE-SAFE® Sound and Evasive Steering Assist constantly monitor the world around you reacting to and anticipating potential hazards in the blink of an eye. While a widescreen cockpit provides astounding levels of technical innovation and luxury. As a masterpiece of intelligence, the all new E-Class stands alone.

Mercedes-Benz Newcastle 1 Pacific Highway, Bennetts Green NSW 2290, Tel (02) 4974 4244, www.mbnewcastle.com.au, Lic No 18100

48 | www.intouchmagazine.com.au

SAY HELLO

To an Exciting Alternative! WORDS MICHELLE MEEHAN Lily Toengi-Andrews never imaged she would become a real estate agent. But several unsatisfactory experiences buying property inspired the local woman to embark on a new career. After completing her Real Estate Certificate III in Property Services, Lily joined the Hello Real Estate team late last year. While already established in other areas throughout NSW and across Australia, including on the Central Coast, Hello Real Estate is a new player in the Newcastle real estate market. As the owner and operator of the South Newcastle franchise, Lily covers a territory that stretches from Swansea Bridge up to Merewether and across to Warners Bay. Lily believes the “disruptive, transparent and competitive” model, with its commission-free structure, offers an exciting alternative to vendors looking for something different. “I got involved with this because of my dissatisfaction with

the traditional real estate model. My husband and I have bought a few properties and didn’t feel the process was transparent; we were always questioning what was really going on and just felt really uncomfortable. “We saw an advertisement for (the Hello franchise) – we looked into it, contacted the owner and just went from there. “I want people to be educated and to realise that there are alternatives, you don’t have to go through your traditional agencies, you don’t need to pay commission. “Quite a few people that we speak to have experienced dissatisfaction with their traditional real estate agent but are not aware that there is an alternative.” That alternative is built around Hello Real Estate’s fixed fee structure. Rather than paying a commission based on the final sale value of the property, vendors are billed a single fee, with packages starting from $7990. There is an additional cost of $500 if they want to sell their home via an auction. With traditional agent’s rates generally ranging from 2% to 3.5% of the sale price, the fixed structure can potentially save vendors thousands of dollars in fees. Lily said combining these savings with the suite of bonus features included within their fixed fee made selling with Hello real value for money. “We offer a set fee package with no commission, and we include other things your traditional real estate agent doesn’t,” she said. “We provide a pest and building inspection, and we have a licensed valuer who does an on-market valuation, so between the two reports, vendors can make an on-point price decision for the property. All the legals are also included, from the contract to the conveyancing at the end, which makes it value for money. It’s an end-to-end package.” Like other agents, Hello provides photography, marketing materials and a listing on the major real estate websites.

HELLO REAL ESTATE...

However, they also go above and beyond the traditional offering by engaging a home stylist to provide a report on the best way to present the property to achieve the maximum price possible. The sales process itself also contains some interesting alternatives for the vendors, such as the opportunity to utilise Hello’s unique Bid n Buy feature. The transparent and independent online service allows the buyers and sellers to agree on a price between themselves, without the influence of agents or auctioneers. Lily said transparency was one of the core values of Hello and one of the features that attracted her to the franchise. “We have a system that we use, which vendors have access to, so they can see everything that's done and the processes we go through,” she said. “They’ll be able to see everything from when the contract’s created to when the signboard has been ordered and when it’s due to arrive - they’ve got a full view of everything that’s happening. “They also can contribute conversation to that by posting their own comments. It's part of the transparency of it; I like that vendors have got an overview of exactly what’s happening and then it’s all about regularly communicating with them.” While real estate is a far cry from her background in administration and communications in the IT industry, Lily said she has really enjoyed the freedom, flexibility and challenges the switch has involved. “I enjoy running my own business, and all that entails, working with all the different service providers and pulling that all together to make it work for the client,” she said. “It certainly helps to have admin and communications in my background because this does entail a lot of that. “I also enjoy helping people with the sale of their home and having that interaction with the client, keeping them happy and keeping them informed.”

IS IT ME YOU’RE LOOKING FOR? NOW IN NEWCASTLE! Hello Real Estate is changing the way Novocastrians sell their properties by offering fixed fee prices with no commission and no hidden charges!

WIN A VIP FAMILY MOVIE EXPERIENCE FROM EVENT CINEMAS (VALUED AT $150) - CONTACT US FOR

All you require to professionally sell your home is included. You will have a licensed real estate professional on hand to guide you through every step of your sale and you will also receive a professional valuation and photographer and can even include a pre-sale building and pest inspection, home stylist and live auction. We'll create your digital advertising, provide a premium signage board for outside your home, print all your brochures – we'll even handle your conveyancing for you! All for one low, flat-fee. In 2016 Hello customers saved an average of $20,000 on the sale of their property. What could you do with an extra $20,000 in your pocket?

AN APPRAISAL OF YOUR HOME DURING AUGUST!

For more information contact Lily on 1800 143 556 | hello.com.au www.intouchmagazine.com.au | 49

Newcastle to Host Future of Leadership 2017 Newcastle continues to be a drawcard for big events with the popular Future of Leadership conference series coming to Merewether Surfhouse on 13 September. This inspiring TED-style event attracts some of Australia’s finest speakers and business minds, drawing large crowds annually in Sydney, Brisbane and Melbourne. All for a good cause, the speakers donate their time for free with proceeds from the conference going

towards helping at-risk children in Thailand through partner charity Hands Across the Water. Speaker and founder of the charity Peter Baines said he is blown away year after year with the tremendous support from the speakers and business community. “This is a win-win event that provides incredible value to delegates as well making a huge difference to the children and communities we support,” he said. This year’s Newcastle event features local Richard Jones (OAM), Westpac Rescue Helicopter Service CEO, plus Head of Churchill Education and former Crown prosecutor Tricia Velthuizen, entrepreneur Rowdy Mclean, marketing specialist at Cure for Brain Cancer Rhiannon Tuntevski and renowned leadership speaker Peter Baines. Baines said that given the feedback and initial sales of the Newcastle event, he was optimistic it would become a regular inclusion in the annual series. “There was so much interest from the Novocastrian community after last year’s event in Sydney, we just had to say yes,” Baines said. Newcastle’s half day event will run from 8am - 12pm, with registrations open from 7.30am. For tickets visit www.futureofleadership.com.au discounted rates available for a limited time.

Peter Cock (left) with Marty Adnum.

NEWCASTLE AIRPORT

‘Goes Smarter’ with New “We have a product we are passionate about and believe in, and although our Marketing Campaign numbers are constantly growing, we found The region is growing, and so is our airport. More people than ever are discovering the joy of travelling from our doorstep, and it is fast becoming a gateway to the rest of the world with passenger numbers for Newcastle Airport recently topped 1.25 million for the first time in its history. In fact, the sky is the limit for the Airport (literally), and to take it from its current position of key regional centre to being the international hub that this city deserves, it needs even more usage. In July, the Airport launched a new advertising campaign produced by Out of the Square Media (OOTS), aimed at encouraging the region’s travellers to re-examine their behaviours and consider Newcastle Airport as their ‘point A’. 50 | www.intouchmagazine.com.au

that a lot of people still weren’t aware how much the Airport has changed and the benefits of it,” explained Newcastle Airport’s CEO Peter Cock. “Go Smarter speaks to the way we do business, the region we are proud to be part of and the approach we are asking people take in re thinking Newcastle Airport as their Point A.” OOTS Managing Director, Marty Adnum says, “departing from Sydney brings costs, parking issues, time delays, and hassles that are frankly, unnecessary. By highlighting these added stresses, while promoting the ease and connectivity that Newcastle Airport offers both domestically and internationally, we are challenging Novocastrians to Go Smarter.”

KNOWING

Your Market Goes Handin-Hand with Success WORDS SARAH SCOTT PKF Newcastle One of the most common challenges small businesses have is the need for more customers. But in order to get more customers, it’s vital to know where your current customers are coming from. Most business owners aren’t measuring the effectiveness of their current marketing (if they do any) and have no idea how their customers end up at their door. The problem often seen by business coaches, David Crook and Harry Raftos, is that people throw some money at marketing, but they aren’t really sure where they’re getting results from. Business owners often want to jump on board the latest bandwagon whether that be advertising, promoting posts on social media, creating videos which go viral or spending money on a state-of-the-art website. But without getting to know your customers better, the money you sink into marketing could be wasted. Who are your customers? One of the most powerful tools to improve your marketing and your sales is to ask your customers how they came across your business. Why did they choose you? This gives you the first piece of the marketing puzzle to be able to create a strategy that’ll get customers coming through your door. There are many ways to do this and the way you approach it will depend on your business and how you normally communicate with your clients. If you’re a small hairdressing salon, you would have face-to-face time with those customers, so just ask them. If you’re an online business, ask them at the end of the transaction with some sort of web form. Whatever your business, there is a simple way to ask a simple question that adds a whole lot of value to your marketing strategy. Once you know how your customers found you, it’s time to start thinking about how you can attract more customers. The key here is

not to think too extravagantly to start with. A lot of marketing campaigns can be trial and error, so you don’t want to make them too costly. If your first strategy doesn’t work very well, you can try something else. You can have a couple of campaigns running at the same time and see which one works best. “Don’t invest $14,000 into a radio campaign when you don’t know if your customers listen to the radio.” Think about the marketing campaigns you have running now. You could be throwing away hundreds if not thousands of dollars per month out of your business if you’re not measuring what impact your campaign is having on sales. One of the simplest things you can do to put money back on your bottom line is to stop doing stuff that doesn’t work, start learning what does work and replicate it. Marketing budgets for small companies are already too tight, and you simply don’t have the time or finances for things that don’t work. With 26,000 hours of business coaching between them, David and Harry are keen to help businesses face their challenges and overcome them to see success and growth. Through Momentum for Business, Harry and David will take you and your business on a journey which will improve your business and your skills with the overall goal of helping you to get a better lifestyle for yourself and your family; what that typically means is more time and more money. Try our introduction courses today at no cost, or sign up for $99 a month to have full access to our business library (no lock-in contract; cancel anytime). www.momentumforbusiness.com

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