Love The Mountains | Vol 2 | Issue 3 | June 2019

JEF BRIGUET / CRANS MONTANA

VOL 2 | ISSUE 3 | JUN19

:ON Go out and discover endless new trails in the most remote places. Overcome your boundaries, take on new adventures, and experience mountain biking on a whole new level with the Neuron:ON. With a Shimano Steps E8000 drive system, 29-inch wheels, and modern trail geometry, you’ll be ready for anything. What are you waiting for?

canyon.com

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©SAALBACH.COM / DANIEL ROOS

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SENSATIONAL SUMMERTIME IN SALZBURGERLAND AND BEYOND  Austria’s beautiful Salzburgerland is a true Mecca for mountain-sports lovers with an incredibly rich and diverse range of activities on offer. With every type of hiking route imaginable and over 7,000km of cycling and biking routes you won’t get bored, and that’s just for starters. The best news is it’s all just a short hop

GINDELWALD

away with Salzburg Airport taking you right to the heart of the action in just a couple of hours after leaving

TVB-INNSBRUCK CHRISTIAN-VORHOFER

0I6

Blighty. Read our four-page guide.

MOUNTAIN ACTIVITIES YOU’VE NOT HEARD OF  Mountain biking, climbing, rafting and hiking are all getting a bit passé these days. Even fat-biking, SUPing and mountain coasters have lost their novelty value. But rest assured there’s always something new to try; here’s a quick lowdown.

TIME OUT IN THE TIROL  The Tirol region is a world-famous wonderland for outdoor recreation year-round, and it’s got ever This feature examines the Austrian region’s many assets for the summer visitor.

LTMOUNTAINS @LTMOUNTAINS LTMOUNTAINS LOVETHEMOUNTAINS.CO.UK

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AMAZING MOUNTAIN GOLF RESORTS  Once the snow melts, some of the most spectacular golf courses in the world emerge for golfers to enjoy each summer, providing spectacular views alongside some interesting challenges of terrain and altitude.

Here are some of the best.

©HELMUTH RIER

easier to reach, thanks to BA flights to Innsbruck.

052 THINGS TO SEE & DO IN LA PALMA 

EDITOR

We know Tenerife, Gran Canaria, Lanzarote and Fuerteventura, but what about the smaller Canary Islands? Here we take a look at one of the best, La Palma, a very different destination to its betterknown neighbours.

Our summer gear guide has a great range of kit from clothing to kayaks to entice you this summer.

There’s always lots of new items and ideas coming to the marketplace and we’ve dug out the best for you to peruse over four pages.

054

ALI BHARMAL / RED BULL CONTENT POOL

IDM ALTO ADIGE/DANIEL GEIGER

037 THE BEST OF BOTH WORLDS  Travel companies like to package holidays up as “city breaks” or “lake and mountains”, but the reality is that plenty of cities have spectacular countryside right on their doorsteps, so there’s no

©NATIONAL TRUST IMAGES/JOE CORNISH

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reason you can’t do both on the same trip.

IO MINUTES WITH NOURIA NEWMAN  Nouria Newman decided she wanted to kayak solo down some of the most remote and treacherous waterways of northern India and found challenges on many levels, not just with the river itself but also being completely alone.

EDITORIAL TEAM PUBLISHER

INSTA-WORTHY WALKS IN THE UK 

Nick Jones Marion Adams

EDITOR

CONTRIBUTORS

Patrick Thorne patrick@inthesnow.com OPERATIONS DIRECTOR

It’s tempting to think we have to travel to the four corners of the earth to see some of the planet’s most amazing scenery, but in fact some of the best is very close to home. We present some of the most

SUB EDITORS

dom@inthesnow.com

Dominic Killinger

“instagrammable” hikes in Britain.

PATRICK THORNE

SUMMER GEAR GUIDE  047–051

Debbie Gabriel debbie@inthesnow.com

Emmanuelle Châtel Megan Hughes Sam Thorne MAGAZINE & BRAND DESIGN BY

Tom Showler Rocket Base

tom@rocketbase.co.uk SOCIAL, DIGITAL & CONTENT MANAGER

Megan Hughes megan@inthesnow.com

WEB & DIGITAL DESIGNER

Max Spooner-Blind EQUIPMENT BY

BRAND & DIGITAL MANAGER

Emmanuelle Châtel

Emmanuelle Châtel Megan Hughes

© Copyright 2019 Printed in the UK. No part of this publication may be copied, photocopied or reproduced, stored in a retrieval system or transmitted, in any way or means, either by recording or otherwise, without permission of the publishers in writing.

InTheSnow Ltd The Snow Studio, Kings Lane, Bucks, HP16 0QY +44 (0)1494 862 423 dom@inthesnow.com inthesnow.com

Summertime is here and with it the return of those wonderful, warm, long sunny days when conditions are just right to get outside and plan your next trip out there.

Spending time in the mountains, whether you are up high or down in the valley looking up, is getting ever more popular, and fortunately there are ever more activities to try and places to stay each year.

In Love The Mountains we endeavour to keep you informed on what’s new and the best of what’s already out there with our many news stories and features.

This issue we profile some of the most scenically stunning walks in the UK (these days that of course means “Instagrammable”), as well as some of the world’s most spectacular mountain golf courses now they have re-emerged from under the winter snow.

There are also ideas for a quick mountain escape close to major cities and plenty of advice on fitness as well as the lowdown on why outdoor yoga is the best sort of yoga. You can also meet the man who climbed Southern Britain’s highest peak 365 times in 365 days and all for charity.

That’s some dedication.

We also have plenty of new season gear ideas and reviews including a short feature on what to look out for when you’re wanting to get a younger child into mountain biking.

If you’re looking for some inspiration you can read an interview with kayaker Nouria Newman who made the ultimate voyage of self-discovery, kayaking alone through glacial waters over more than 200 miles in Northern India.

Of course it doesn’t have to be as hardcore as that; you can just have fun on something much less challenging. But whichever mountain you’re heading to this summer, have a great trip!

patrick@inthesnow.com JUN19 // 005

INNSBRUCK IN TIROL: THE HEART OF THE ALPS

Discover the Austrian Tirol with British Airways.

The beautiful Tirolian mountains offer as much in the summer months as they do in the winter.

With hiking, mountain biking and rock climbing in abundance, it is an outdoor enthusiast’s paradise.

Innsbruck combines alpine and urban experiences easily. Surrounded by the mountains, one of the seven cable cars actually starts in the city centre,

so 20 minutes later you are on top of the Nordkette mountain and in high alpine terrain.

British Airways Holidays offers a 24hr holiday helpline and deposits from just ÂŁ75 per person, all with full ATOL protection.

To find out more and book your Innsbruck summer holiday visit ba.com/innsbruck

AT THE GATES OF CHAMONIX

FOR A FUN & RELAXED STAY IN A POP & ROCK ATMOSPHERE RESERVATION@ROCKYPOP.COM | TEL +33 4 85 30 00 00 1476 AV. DES ALPAGES - LES HOUCHES

CHAMONIX - LES HOUCHES 10% OFF WITH CODE ROCKYLOVE WWW.ROCKYPOP-CHAMONIX.COM

OVER 25% OF BRITS PICK ADVENTURE OVER ‘POOL-GAZING’ A new survey has found that 26% of holidaymakers questioned would now pick an adventure and adrenaline holiday over a poolgazing and sunbathing trip.

tourists, according to the Expedia Best

“People today are more focused on

Tourist Report 2008, with common

taking part in activities beyond the

complaints for Brits abroad being

traditional excursions, looking to

that we are loud and unruly, flouting

enhance their experience with ones

local culture and generally making a

tailored to preferences like thrill-seeking

nuisance of ourselves.

or wellbeing. By allocating more of their

“The experience economy is going from

The research also revealed that while

holiday budgets to spending money,

strength to strength, our research finding

people are trying not to spend more

holidaymakers are sending a message

that, when planning their holidays,

on flights, accommodation and eating

to travel agents and providers alike that

Brits are far more concerned with the

out, the budget for spending on

they aren’t concerned with luxury stays

memories they will make than the

experiences once they have arrived

in all-inclusive resorts,” added Stephanie

thread count of their hotel’s beds,” said

at their destination is, by contrast, up

Meyer-Scott. “Instead,” she continued,

Stephanie Meyer-Scott, Head of Product

around five times.

“they are looking for the cheapest

Marketing at WeSwap, a peer-to-peer

It seems that from tree canopy zip lines

providers so that they can have the best

currency exchange platform, which

to bungee jumping, Brits are no longer

experience while there, enjoying unique

commissioned the survey.

the stereotype embodied by TV shows

and memorable experiences.”

The results, from a survey of 2,000

like Benidorm. Instead, besides zip-lining,

The trend looks set to continue, too, as

British holidaymakers, appear to be

the most popular activities on travellers’

the statistic of those seeking adventure

a far cry from the stereotype of Brits

experience wish lists are bungee jumps,

and adrenaline holidays grows the

abroad from the 80s and 90s. Ten years

white-water rafting, skydiving, rock

younger the traveller, increasing to 39%

ago we were voted as Europe’s worst

climbing and scuba diving.

of millennials aged 18–34.

JUN19 // 009

MONACO’S HEALTH & FITNESS FESTIVAL Visit Monaco is to stage its firstever health and wellness festival, “In Your Element”, from 5–7 July 2019. Festival attendees can take part in workshops and panel discussions with both the UK and Monaco’s top athletes and experts in fitness, healthy eating and JESSE TAMAYO AND CMH HELI-SKIING

nutrition, holistic therapies and beauty. inyourelementfestival.com

GAME OF THRONES LOCATIONS A number of destinations are increasingly marketing themselves as filming locations from the recently completed Game of

Thrones TV series. Head to Croatia to see King’s Landing (Dubrovnik), Braavos (Sibenik) and Meereen (Klis Fortress); Spain for the Palace

NEW HELICOPTER-ACCESSED VIA FERRATA IN CANADA

of Dorne (Alcázar Palace, Seville)

The famous CMH Heli-Skiing

company has undertaken since 2002.

accessible by helicopter, and guests led

or Volantis Bridge (Roman Bridge,

operation in British Columbia,

Part of this money will go on a new via

by a professional mountain guide and

Cordoba); and Iceland for North of

Canada, has been expanding its

ferrata opening this summer, which will

secured in a tight-fitted climbing harness

range of summer activities offered

give the company’s summer guests the

will double-clip into the safety line before

from its Bobbie Burns lodge.

chance to navigate canyon ledges and

ascending the exhilarating mountain route

The summer programme is being boosted

glacier-fed waterfalls on the new Zillmer

through the winding course of the canyon,

by a £4m ($8.4m CAD) renovation project,

Canyon Via Ferrata.

following the glacial waters and traversing

the largest infrastructure project the

The Zillmer Canyon Via Ferrata is only

ever closer to the ancient glacier above.

Westeros (Thingvellir).

SHORT BREAKS DURING LE TOUR Peak Retreats has launched new short breaks in Val Thorens this summer as Le Tour de France and l’Etape du Tour head to the resort. The award-winning French Alps specialist has a choice of accommodation available for short breaks for those who want to experience the mountain stages first-hand. peakretreats.co.uk

DAVID ALTABEV

MOUNTAINS BIGGER INSIDE THE EARTH? Scientists believe mountains inside the earth may be higher

RUNNING MUSIC AND ADVENTURE FESTIVAL RETURNS

than those on the surface. Using recordings made from seismic

The world’s first running, music and

looped course with in-race adventure

a vegan cooking workshop, post-run

adventure festival, Love Trails, staged

obstacles such as axe throwing,

nutrition workshops, exercise on the brain,

movements, seismologists have

in Wales, is back. Along with a host

bouldering and archery.

how to run trails, strength and conditioning

calculated that structures higher

of musical acts, this July’s festival will

This festival also offers a range of yoga

and microadventures, among many more.

than Everest and possibly up to

include the Official World Beer Mile

and fitness classes from sunrise yoga

Adult tickets are priced at £149 per person,

40km high exist about 660km

Championships and the world’s first

to POP Pilates, hot tubs, a sauna and

with teen and junior discounts and children

Adventure Obstacle Course which will

plunge pool and wild swimming as well

five and under free.

see teams of four run around a 5km

as a diverse array of workshops including

lovetrailsfestival.co.uk

waves during earthquake

down where the upper and lower mantles meet.

010 // JUN19

@LTMOUNTAINS

BUENAVENTURAMARIANO

Ride the best events with us!

UCI Road World Championships, Yorkshire Four nights starting at £595

NEW SPORTS & WELLNESS CRUISES

A RUNNING RACE WITH YOUR DOG

A new cruise company has decided to tackle the

A race that allows and indeed requires runners

culture of all-you-can-eat buffets and slot machines,

to compete alongside their dogs will take place

and instead is creating two full decks fitted with the

in the French Alps in August. Canicross, part

highest-technology fitness equipment and spa facilities,

of the internationally renowned Trophée des

and décor to match the level of luxury expected of

Montagnes, begins in the little village of Oz-en-

a 5 hotel. Blue World Voyages will offer what they

Oisans, close to the better-known resort of Alpe

describe as a “more intimate vessel” carrying only 350

d’Huez, from 3–5 August 2019.

passengers, with the aim of taking guests to places that

More than 250 participants from around the world

larger floating hotels can’t, such as unspoiled reefs,

are expected to take part in the competition, which

hidden waterfalls and the kind of hiking and biking you

will see runners and their dogs run through the

just won’t find near jumbo-sized ports of call.

stunning Alpine scenery of the region. The race is

Passengers will also be provided with equipment and

open to all levels of runner and all breeds of dog.

training to help them on any adventure: whether they

A seven-night stay (arriving 2 August 2019) at

want to snorkel, scuba, surf, kayak, paddle board, bike

Hotel Grandes Rousses is priced from £258.60

or hike, the company says their aim is to help their

per person (based on two sharing a double room

guests realise that dream. blueworldvoyages.co.uk.

with balcony). alpedhuez.com

Il Lombardia, Italy Four nights starting at £575

Pre-register now for 2020!

Strade Bianche, Flanders, Roubaix, Mallorca312, Etape du Tour, Maratona & more.

0203 488 3114

WELSH COAST TO BE “OPENED UP” TO OUTDOOR ENTHUSIASTS

enquiries@allthingsride.com Quote LTM19

In a big win for a key part of a long-

legalising activities like wild swimming,

as open access means reduced

running British Mountaineering Council

paragliding and hang gliding on open-

liability for the safety of the visitors. As

(BMC) campaign to improve access in

access land. Technically at the moment,

with open-access land in the hills, land

Wales, walkers and climbers should

most access to coastal slopes (including

owners will not be held responsible for

be able to freely access coastal areas

sea-cliffs) in Wales is not a given right

accidents or incidents to visitors that

and sea cliffs as part of a shake-up of

and legally most sea-cliff climbing could

are caused by natural features.

access law recently announced by the

be regarded as trespass.

None of this will become law

Welsh Government.

However, land owners look set to

immediately – more work is needed

Other proposed changes include

benefit from the proposals as well as

on the details and to create the new

creating more integrated access and

users. Having coastal land designated

regulations and new laws.

FB.COM/LTMOUNTAINS

JUN19 // 011

for 5% off your first booking

www.allthingsride.com

Ride, Achieve, Celebrate

G O L F

©HELMUTH RIER

AMAZING MOUNTAIN

R E S O R T S

©HELMUTH RIER

ST VIGIL SEIS G.C.

COYOTE SPRINGS G.C.

BLACK MOUNTAIN G.C.

LEGEND GOLD & SAFARI RESORT

ITALY

LAS VEGAS, USA

THAILAND

SOUTH AFRICA

An idyllic Alpine course set in the

This beautiful desert course surrounded

A 27-hole, award-winning golf resort,

Each hole is designed by a different

heart of the Dolomites, with a golf

by mountains in Coyote Springs,

located in the stunning foothills 12km west

pro. Features the world-famous Par 3

school, driving range, pro-shop and

Nevada, is located just 55 miles from

of Hua Hin, voted Thailand’s best resort

Extreme 19th, where the tee can only be

restaurant.

the centre of Las Vegas.

for seven consecutive years.

reached by helicopter.

GOLF LES GETS / PEIGNEE VERTICALE

FAIRMONT

TVB ACHENSEE

GOLFCLUB ACHENSEE

BANFF SPRINGS G.C.

LES GETS G.C.

GOLF-CLUB-CRANS-SUR-SIERRE

TYROL | AUSTRIA

CANADA

FRANCE

SWITZERLAND

Located between the picturesque

With breathtaking views in every

18 holes with 18 incredible viewpoints

With four courses in the heart of the Swiss

shores of Lake Achensee and the

direction and a unique course design

in the heart of the mountains facing

Alps, the Crans-sur-Sierre G.C. overlooks

Karwendel mountains is the Golfclub

along the Bow River, this 27-hole course

Mont Blanc.

the Rhone Valley’s highest peaks, from the

Achensee, the oldest golf club in Tyrol.

is a must-visit.

012 // JUN19

Matterhorn to Mont Blanc.

@LTMOUNTAINS

BIKE ASCENT BY MOONLIGHT The 7.5km Montée d’Oz ascent with an average incline of over 12% from Lake Verney to Oz-enOisans in the French Alps is a test trail for all bike enthusiasts. The car-free closed road is popular for nocturnal ascents, and every Wednesday morning in July and August a timed group ascent is staged for bikers, runners or walkers. oz-en-oisans.com

ULTRA-TRAIL IN MAURITIUS

A NEW SMART WAY TO EXPERIENCE ADVENTURE ON YOUR DOORSTEP

Book a stay at Shandrani Beachcomber Resort on Mauritius this 27 and 28 July and you can take part in the property’s annual Ultra Trail Raidlight – seeing the off-the-beaten-track side of

A new way to book the services

customers direct with qualified guides

types spanning camping, hiking, climbing,

Mauritius as you run. Runners can

of qualified, passionate outdoor

across the UK and gives the opportunity

biking and paddle-based experiences.

choose from 10km, 25km, 47km or

guides across the UK and beyond has

to browse nearly a hundred tailored

Adventures start from £30 and all can be

100km trails, taking them through

been launched.

adventures on an easy-to-use platform,

confirmed seamlessly and at short notice,

forests, mountainous paths and

Online marketplace Beyonk is the brain

before booking travel quickly, safely and

without the need to speak to an agent.

child of London-based Oscar White, who

with confidence.

The number of qualified guides joining the

has a love for micro-adventures and an

The majority of the experiences offered

marketplace has grown exponentially, with

expertise for cutting-edge technology.

take place in the UK over one to three

adventures now on offer as far away as

The innovative start-up connects

days, divided into five main category

Morocco and Nepal.

along pristine beaches.

MAN SEEKS TO CONQUER ALL 728 A man who set a record for climbing all 446 mountains over 610km in England and Wales in six months, is now aiming to conquer all 282 in Scotland.

James Forrest held down a job, moved house and maintained a relationship while walking in his “spare time”.

JOE KUSUMOTO

STEEPEST ZIP LINE IN US OPENING Mammoth Lakes is to unveil

GIANT TROLL TO RETURN TO BRECKENRIDGE

what they believe is the steepest and fastest zip line in the US this summer. The Mammoth Mega Zip will feature the biggest

A giant troll made of reclaimed wood is due

by themes of mountain culture at the

Although it has been announced that Isak, or

vertical drop of any existing zip

to return to the Colorado mountain town of

Breckenridge International Festival of Arts.

one of his friends, will definitely be returning,

line in the US with riders hitting

Breckenridge this summer.

However, the 15-foot-high Isak was so

exactly what he’ll look like this year is not

speeds of up to 96kph as they

The original giant troll, named “Isak

popular that some local residents near

yet known. Parts of the original Isak were

plunge 650m from Mammoth

Heartstone” and created by Danish sculptor

where he was located complained about all

recycled into other objects, but the new

Mountain’s summit.

Thomas Dambo, was a big success last year,

the visitors he was attracting, and he was

giant troll will contain some elements of the

created as one of many installations inspired

disassembled in the autumn.

original, it has been revealed.

FB.COM/LTMOUNTAINS

JUN19 // 013

CHOOSING THE BEST MTB FOR YOUR KIDS

unnecessary, confusing and, worse still,

mistake is to overstretch your child on

adds to the weight of the bike when you’re

something too challenging or too long for

just starting out, so a simpler model is

them and put them right off in the process.

definitely best. Gears don’t really matter on

Secondly, make sure they are properly

first bikes until children are 6–8 years old.

kitted out, warm (but not too warm!) and comfortable. Make sure they’re travelling as

Common Buying Mistakes

light as they can, perhaps just with a drink

It can be tempting to buy a bike that’s too

bottle on the bike, but you carry everything

large for your child that they can “grow

else. Keeping things light and easy for your

into” ( just as our mums and dads did for

child will make the whole experience much

us!). The reality is your child will most

more pleasurable for everyone.

likely be put off by a bike that’s too heavy

Finally, don’t overdo the advice, or the

and cumbersome for them.

praise. Give a few bits of key advice

Avoid using stabilisers if you can too.

on technique at the start and of course

Again, those childhood favourites are no

answer any questions your child has, but

longer considered the way to go; instead

then leave them to get used to their bike,

a “balance bike” is the answer for younger

maybe just throwing in the odd piece

children. Costing as little as £25 at Halfords,

of praise for a good move or two when

these are essentially bikes without chains

they’re due. Don’t confuse or overwhelm

and pedals (some have brakes, others

your child with too many tips.

don’t) that your youngster can scoot around on getting used to balancing before the pedalled variety is introduced.

The size you need Every child grows at a different rate,

There’s a huge range of mountain bikes available for kids, with some now so small it seems they’ve been designed for kids that have only just learned to walk.

The huge choice can be confusing, so

Getting Kids Keen

but here’s an approximate guide to

here are a few tips on what to look out

Once you’ve got your kid a bike, you’ll

frame sizes:

for, and what to avoid.

want them to actually enjoy using it, so

Firstly, forget the bells and whistles. Well,

here are a few simple bits of advice.

2 – 3 yrs old = 12” wheel

a bell is OK, but the main thing is to keep

Firstly, choose your route. Look for

3 – 4 yrs old = 14” wheel

it simple. Your child may be intrigued and

somewhere fairly flat, fairly limited and

4 – 5 yrs old = 16” wheel

envious of your 20 gears, disc brakes

perhaps with a few fun detours along the

5 – 7 yrs old = 20” wheel

and suspension system, but it’s all a bit

way for those first few outings. The common

8 – 10 yrs old = 24” wheel 12+ yrs old = Adult bike

014 // JUN19

@LTMOUNTAINS

6-9 JUN I9

20-23 JUN I9

28 JUN–I5 SEP

Meadows in the Mountain Festival

Telluride Bluegrass

Sounds of the Dolomites

Bulgaria

Telluride

Dolomites

The festival is taking place in the Rhodope Mountains,

Nestled in the San Juan Mountains, Telluride Bluegrass

A total of 25 musical events will take place in the most

and the musical offering is split across four stages, each

is a magical time of sun and light, when the high

suggestive corners of the Italian Alps of Trentino. Unique

with their own distinct feel. Get lost in the woods or visit

country of Colorado puts away its skis and grabs hiking

experiences in exceptional natural settings that you

the wellbeing area where yoga classes and workshops

boots, guitars and a low-back festival chair to take in

can reach on foot alongside the musicians themselves.

are held. meadowsinthemountains.com

“Bluegrass”. bluegrass.com/telluride

isuonidelledolomiti.it/EN/sounds-of-the-dolomites

4-7 JUL I9

20-28 JUL I9 EMMANUEL CHATEL

EMMANUEL CHATEL

8 JUL–3 AUG

Vercors Music Festival

Cosmo Jazz Festival

Verbier Festival

France

Chamonix

Switzerland

Combines renowned artists with local up-and-coming

From 20 July to 28 July, Chamonix holds the Cosmo

From 18 July to 3 August, enjoy classical music in a

talent. At the heart of the stunning setting traditional

Jazz Festival, with the idea of sharing an extraordinary

spectacular Alpine setting at the Verbier Festival,

French and international music will sit alongside modern

human adventure to discover amazing landscapes

with about 60 concerts over 17 days.

music, rock, jazz, world music, hip-hop and electro.

and dizzying cosmic sounds in a friendly atmosphere.

verbierfestival.com/en

vercorsmusicfestival.com

cosmojazzfestival.com/en

MUSIC FESTIVALS IN THE MOUNTAINS 2019 9-I2 AUG I9

I5-I8 AUG I9

The Lake District Folk Weekend

Wilde Möhre Festival 2019

Green Man Festival

United Kingdom

Germany

United Kingdom

With folk music concerts and various family-friendly

Wilde Möhre is an eclectic music festival held

Set at the heart of the Brecon Beacons National Park,

activities around the village of Staveley, visitors

in Drebkau, Germany, from 9 to 12 August. At

Green Man boasts an enchanting location. The event

will have an enjoyable weekend. Artists come from

the centre is electronic music, while the rest

showcases all genres of music across multiple areas.

around the country to perform here, while you may

of the lineup brings in acoustic music, theatre,

In addition, Green Man features art installations, film

also encounter stories, poetry sessions, dancing and

literature and talks.

tents, poetry, theatre, comedy and a daily dusk ’til

more. thelakedistrictfolkweekend.com

wildemoehrefestival.de

dawn bonfire. greenman.net

BEN CREMIN

2-4 AUG I9

FB.COM/LTMOUNTAINS

JUN19 // 015

TVB-INNSBRUCK CHRISTIAN-VORHOFER

Innsbruck

Summer is upon us and there’s the usual conundrum of whether to hit the mountains, enjoy a city break or stay in the countryside.

So, it’s very easy to tie a city break in with as much

Airways service between Heathrow and Innsbruck

outdoor adventure as you can handle. If you need to cool

(where the airport is just a few minutes from the city

yourself down, there are crystal-clear lakes to bathe in

centre) taking less than two hours.

here as well. You can even go skiing or snowboarding in summer on the nearby Hintertux glacier.

City Break

The good news is there’s a simple answer: do it all, and do it

If you want to use Innsbruck as your arrival and

all with just a short hop from London too. The cosmopolitan,

departure point for a bigger trip, Tirol is well located in

historic and all-round beautiful city of Innsbruck, surrounded

the heart of Europe, with the German state of Bavaria

Innsbruck is a vibrant destination year-round with

by a magnificent circle of towering Alpine peaks, is the

to the north and Italy in the south as well as bordering

urban highlights such as the Bergisel Olympic ski

capital of Western Austria’s Tirol region – a land of almost

Switzerland to the west.

jump or the Swarovski Crystal Worlds and gems like

endless hiking, cycling and mountain biking routes.

Plus, it’s all very easy to reach, with a direct British

the Imperial Palace or Ambras Castle Innsbruck with

016 // JUN19  PROMO

@LTMOUNTAINS

Biking cuisine in a mountain restaurant along the trailside, hopefully with a sunny terrace to sit on while you enjoy it, is definitely a big part of the pleasure.

TVB-INNSBRUCK ERWIN HAIDEN

Fortunately, the local Tirol Tourist Board is aware of this and has worked with renowned food experts and local mountain restaurants to create a range of “Culinary Hikes” to Alpine pastures that foodies, fans of homecooked food and families will all love.

The nine selected hikes each have a maximum altitude of 500m and last less than two hours a piece. That excludes the time you’re sat down to enjoy scrumptious Tirol is one of the world’s leading destinations for

homemade produce such as local Alpine cheese, butter,

mountain bikers with 5,600km of marked mountain bike

yoghurt or bacon, and that’s just to start.

routes including 230km of single trails and a number

For example, on the hike to the Burgeralm in Rettenschöss,

of bike parks. Every summer the planet’s best bikers

Kaiserwinkl, several types of cheese as well as homemade

arrive to compete in major world-class competitions,

sausages and bacon await. The milk from the cows who

such as the gravity bike festival Crankworx at Bikepark

graze nearby is processed right there at the Alpine dairy

Innsbruck. For the rest of us there are endless trails

and turned into award-winning organic cheese.

to enjoy – whether cross-country or downhill – and a

Several of the hikes are designed especially for families

rich support network of bike-friendly accommodation,

with younger children or babies, and these have no

restaurants, shops for supplies and spares or indeed

more than 200m of altitude gain and require no more

renting a bike, pedal-powered or electric.

than an hour’s walking on paths which are mostly suitable for prams.

The child-friendly Mutterer Alm high above Innsbruck

Hiking

offers an adventure playground, tree houses and a water area. Instead of using the cable car down again

With 24,000km of marked hiking trails to walk, Tirol

we highly recommend taking the mountain carts, which

is an Alpine paradise for walkers, with treks of every

are particularly popular for all age groups. Families are

size and type from short 10-minute strolls to multi-day

also happy with the generous portion sizes.

high-mountain hikes.

“Our favourite: the chicken skewers with salad. Such a good

In Innsbruck itself, for example, a cable car actually

mixed salad is rare,” said Kathrin Siller, a family travel expert.

starts in the city centre and 20 minutes later you are on top of the Nordkette mountain in high-Alpine terrain.

If all that choice is a little overwhelming, Innsbruck

Where To Stay?

offers a free guided hiking programme on weekdays between 28 May and 26 October for holders of the free Welcome Card that’s given to people staying overnight ©TIROL-WERBUNG-SCHWARZ-JENS

in the city or the surrounding villages.

If you prefer an extra portion of comfort, then you could also opt for the Innsbruck Trek, a seven-day hiking tour around Innsbruck, guided or self-guided, available with a choice of two difficulty levels every morning. Your luggage is transported to your next accommodation with a choice of 3 or 4★ hotels while you’re hiking, so it feels great to walk light.

Wherever you choose to stay in the Tirol, the region’s villages and cities are abundant with nature, retain their original style and you’ll find the people are world-famous for their hospitality and friendliness. At

its free-wandering peacocks.

Nowhere else in the world can you stroll through 800 years of Imperial Habsburg history, go shopping in the boutique stores of the Old Town and head up the mountain for outdoor fun so quickly and seamlessly.

©TIROL-WERBUNG-BAUER-FRANK

the same time, the accommodation options offer a

But if you’d like to add a bit of a topic to your ambling, there are seven themed walks designed

very high standard in every category for comparatively reasonable prices, so it’s a win-win-win.

Enjoy The Tirol with British Airways Holidays British Airways Holidays offers a 24hr holiday helpline

to take visitors to lesser-known parts of the city

Take A Culinary Hike

following routes on the trails of for example modern

Hiking in the mountains is a hungry business and along

ATOL protection. To find out more and to book your

architecture or into the city gorge just behind the

with those stunning views and enjoying the wonders of

Innsbruck holiday visit ba.com/innsbruck

Olympic ski jump.

nature, taking a break to enjoy some good homemade

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and deposits from just £75 per person, all with full

ba.com/innsbruck

TASTE OF ZERMATT Taking place throughout the summer, Taste of Zermatt is an annual food festival held at the foot of the Matterhorn to showcase the resort’s gastronomy through a range of culinary events. With 242 Gault Millau points across 17 restaurants, the village has a MIKE TITTEL / RED BULL CONTENT POOL

higher concentration of top restaurants than anywhere else in the Alps.

NEW SCOTTISH PUMP TRACK OPENS A new pump track, the Wishawhill Wood Pumptrack in Craigneuk, has opened. The track was built by specialists Velosolutions for North Lanarkshire Council transforming an area of wasteland with the support of the local community.

SKI JUMPER WINS RUNNING RACE UP A SKI JUMP HILL The Red Bull 400, billed as “the

pressure racers will ever face.”

the ski flying hill at Copper Peak in Michigan

length and has a rather unique

world’s steepest 400-metre race”,

This year the series has been extended to

in May. The 24-year-old, two-time Olympian

pinball triple berm section.

has returned for its ninth season.

20 venues in 17 countries in Europe, Asia and

proved that she is just as equipped to travel

The concept is fairly simple, running up a

North America, most attracting up to 1,000

up ski jumps as she is to fly down them by

very steep hill, often the “wrong way” up

participants in multiple heats. After the initial

winning the Women’s title at the race.

a ski jumping hill, usually with netting to

race stages the top 40 men and women

“I’m stoked to win, and to see the amazing

hang on to, as fast as you can. Simple, but

battle it out. Ski jumper Sarah Hendrickson

community and atmosphere around a ski

described as “…the most gruelling physical

was among those competing at the race up

jump warms my heart,” said Hendrickson.

The asphalt track is 260m in

ABSINTHE AND CANNABIS SPA A spa hotel in Croatia has put a number of unusual ingredients into its massage oils this summer.

“When researching local folk medicine, rakija — grappa with herbs — came up every time,” a spokesman for the Grand Park wellness team in Rovinj said, adding: “We uncovered intriguing ingredients prized here since antiquity, including absinthium, cannabis and the world’s best olive oil.”

NEW MTB TRAILS IN AUSSIE NORTH New mountain bike trails are to open in Nitmiluk National Park

THE UK’S MOST ACTIVE AGE GROUP ARE THE OVER-65S

in Australia’s under-developed Northern Territories as part of $11.5m (around £8.85m) of upgrades that also include new walking trails and visitor centre upgrades. A range of trails are planned in the often-steep terrain including routes suitable for beginners.

018 // JUN19

New research has revealed that the over-

Swimming was the most popular sport for

younger generation are less active due

65s are now one of the most physically

over-65s with 38% of the votes, followed

to technology advances,” said Nicola

active age groups in the UK. A survey

by exercising in the gym (29%), cycling

Barnabo, Fitness Sports Manager at

of more than 7,600 UK adults by sports

(21%) and hiking or trekking (19%).

Decathlon.

retailer Decathlon shows that 44% of

“This could be down to over-65s

The next most active age group were 55-

over-65s take part in sports eight times or

today being more aware of the health

to 64-year-olds, 41% of whom said they

more in a typical month.

benefits of exercise or the fact that the

participate in sports.

@LTMOUNTAINS

You breathe,

We deliver

This summer spend more time out there - and less time cooking dinner Huski delivers amazing meals, picnics & drinks direct to your door, all over the French Alps

www.hu.ski

A Beginner’s Guide to Endurance Running Eat Right To Run Right Don’t run on an empty stomach; you will get tired a lot quicker and possibly cause

If you’re training for a marathon or triathlon, or even if you’re a Tough Mudder enthusiast, you will no doubt be well into your 2019 training regime by now.

muscle damage because you are burning muscle. A sensible marathon diet can and will make all the difference to your training.

Hydrate Remember to stay hydrated throughout each run. Dehydration can lead to muscle injury,

But Dr Ralph Rogers, one of the world’s

because muscles use fluids and electrolytes

top sports medicine doctors (ex-first team

to function properly during exercise.

doctor at Chelsea Football Club) has tips which will help you perform at your peak,

Sleep

whatever event you are training for, even

Make sure you get enough sleep because

if you just want to run better, further and

your body needs to repair itself, and those

faster on a Sunday morning.

early morning pre-work runs can take their

“Many people cobble together training

toll if you are not getting enough Zs.

regimes and often pay the price by overtraining, getting injured and not

What Not To Do

knowing how to pace their training properly.

If you fall off the wagon or you get injured,

They can underperform, overtrain and often

the fastest way to get on track is to see a

unnecessarily suffer with injuries that could

specialist sports doctor or physiotherapist.

have easily been avoided,” says Dr Rogers.

You’ll get the treatment you need and advice on how to get you back on

020 // JUN19

Stretch & Stretch Again

schedule and help you reach your goals.

Stretching is an important part of your

Stick to the same brand and style of

training schedule for injury prevention.

trainers all the way through. A bad pair

Dynamic stretching is advised pre-run and

of trainers can lead to blisters, knee pain

a mixture of dynamic and static stretching

and conditions like plantar fasciitis. You

is advised post-run.

should have run at least 10km in a pair of

“Don’t stint on the stretching; not only is it

trainers before the big event. Under no

essential but it sometimes helps to identify

circumstances should you ever wear new

any niggles and potential problems.”

trainers for an actual marathon.

Don’t Go Too Fast, Too Far, Too Soon

Dr Rogers runs Rogers Regenerative

Remember to progress your mileage

and regenerative medicine doctor and

sensibly, especially on your longer runs. A

practises around the world. He is based

quick and high jump in mileage can lead to

in Harley Street and is currently the

calf strains and cartilage issues in the knee.

medical advisor to the NBA. rrmg.com

Medicine Group and is a top sports

@LTMOUNTAINS

BANDION

NEW 10-DAY HIKE TO CELEBRATE 10 YEARS OF UNESCO RECOGNITION The year 2019 marks 10 years

vertical walls, spires and pinnacles,

in the world.

since UNESCO declared the

green valleys, high mountain pastures,

The Natural Park of the Ampezzo

Dolomites a World Natural

forests, streams, Alpine lakes, canyons

Dolomites covers an area of 11,500

Heritage Site for their

and waterfalls. It will also bring walkers

hectares and has a huge biodiversity,

exceptional beauty and unique

on some of the most iconic mountains

including a dozen endemic species and

landscape, together with

of the Dolomites (Croda da Lago,

over 160 species of animals including

their scientific and historical

Becco di Mezzodì, 5 Torri, Lagazuoi,

marmots, squirrels, foxes and eagles.

importance.

Tofane, Cristallo, Sorapis and Faloria).

Some peaks are reachable only

To celebrate the anniversary, Cortina

The Dolomites are considered “the

through a via ferrata: a mountain route

d’Ampezzo, sometimes known as

most beautiful mountains on Earth”.

equipped with metal cables, ladders,

the Queen of The Dolomites, is

Erosion, tectonism and glaciation

steps or even suspended bridges.

recommending 10 days of hut-to-hut

created a wide range of landforms and

Professional mountain guides are

hiking to take it all in.

an unusual variety of forms, including

available to help visitors get to know

The route takes hikers through this

peaks, pinnacles, cliffs, plateaus and

the Dolomites, the stories, legends,

spectacular landscape of immense

some of the highest vertical rock walls

and the flora and fauna that live here.

HIGH-VALUE BIKING HOLIDAYS IN THE TATRAS A British-run mountain holiday

the company’s Dragon’s Lair chalet.

crowds,” said Justin Garrett, Co-

company called Jasna Adventures

The Tatras Mountain range runs

founder of Jasna Adventures.

has launched a number of holiday

across North Eastern Europe and

Cycle packages (based on four

packages for cyclists and families

Jasna Adventures is located in

people, but other group sizes can be

this summer.

northern Slovakia.

accommodated) start from £380pp for

Guided rides include uplifted downhill

“The area is an ideal base and an

downhill mountain biking for four nights

and cross-country for mountain bikers

alternative to the Alps for cyclists that

including B&B accommodation, lift

and guided group options for road

want to try something a little new and

pass, local transport, airport transfers,

cyclists including accommodation in

different, and away from the usual

wellness/hot tub/sauna and more.

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JUN19 // 021

Thule Force XT Versatile roof-mounted cargo box for everyday use.

GRINDELWALD

n i a t n u o M ities v i f O t d r c a e A H r e v e N e v ’ u o Y 024 // JUN19

@LTMOUNTAINS

The mountains in summer are an everbigger draw and mountain resorts are always trying to think of new ideas to get people to visit them, rather than another mountain.

tourists every year, but now a new sport, volcano boarding, is drawing people to another volcano, Cerro Negro. This 728m-high, steep-sided volcano hasn’t erupted in two decades and is apparently the perfect volcano boarding destination with the most daring making the full vertical descent in a little over three

Mountain biking tracks and parks, themed hiking and

minutes. It is possible to ride the steep, black-gravel

running trails, zip lines, e-biking routes, via ferratas

surface standing in a snowboarder-style technique

(fixed climbing routes) and downhill mountain-coasters

but most descend on their boards as they would a

are all getting a little too common for some these days,

sled. Expect heat, speed, dirt and – if your body isn’t

so here are a few of the new options on offer if you’re

completely covered – pain, as well as (hopefully) a lot

searching for something a bit different.

of fun. volcanoboard.com

The First Flyer

Ride on the Roof of a Cable Car

There are ever more and ever longer zip lines opening

Once it was just James Bond who ascended

around the world, but in a few mountain resorts in

mountains on the outside of a cable car, but his

the Alps a special type of aerial line ride has been

example has caught on and now two resorts –

created. With these “flyer” lifts, up to four riders lie

Austria’s Dachstein Glacier and more recently Tignes

horizontally and parallel beneath the cable and “fly”

in France – have introduced the option of ascending

down together, emulating the flight of a bird.

the mountain in an open-air “balcony” enclosure on

At Grindelwald in the stunning Swiss Jungfrau region,

top of their cable car rather than riding inside it with

the ride’s operators admit it’s not quite the same

the normal folk.

speed as a bird, but it does come close: “A golden eagle swoops down on its prey at over 300 kilometres per hour. In horizontal flight, the dove can reach up to 120 kilometres per hour. And humans?

Conscious Breathing

Thanks to the Tyrolean ‘First Flyer’, they can compete

Simply hiking or even “Nordic walking” with poles is a

with the fastest birds. Up to four people whizz along

bit passé these days, to be honest, but if you’d like to

the 800-metre-llong steel cable at a top speed of 84

reinvigorate the concept a little you can now sign up

kilometres per hour.”

for a guided walk where your breathing is as big a part of the experience as your hiking.

Electric Scooters

A qualified “breathing therapist” leads the walk above the Swiss Valais resort of Bettmeralp in which participants breathe deeply and with awareness as

E-bikes are taking the mountains by storm, providing

they walk through an inspiring landscape.

power-assisted mountain biking to make getting

At the same time they drink in the tranquillity of the

uphill (also known as “the hard bit”) much easier,

mountains and the beauty of nature – all intended to

even if you don’t take the lift.

create a blissfully relaxing experience.

But now someone has had the idea that if you are using an electric boost to get you uphill, why bother pedalling at all? The result is the electric scooter, a kind of cross between a mountain bike with chunky

Bungee On AN MTB Off A Ramp

tyres to absorb the bumps and a Segway electric

If bungee jumping isn’t alarming enough, how about

public mobility device. Or, more simply, an e-mtb but

racing down a ramp on your bike out over the side of

without a seat or any pedals.

a mountain and then leaping into the void … securely

Electric scooters are increasingly widely available to

attached to your bike by twin bungee cords.

rent with several ski shops in the French resort of Les

This remarkable option is offered on Saturdays

Menuires among the early adopters of the machines.

through the summer by a company called Bun J Ride in the French resort of St Jean de Sixt. Bikers race off

Volcano Boarding

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the 30m ramp and get four or five bungee bounces in which they can do bike tricks, before being gently lowered to the ground.

Known as the land of lakes and volcanoes, Nicaragua

To give it a go you need to be at least 14 years old

is home to 19 volcanoes, eight of which are currently

and weigh between 40kg and 120kg (we’re not sure if

active. The country’s Masaya volcano has been

there’s a weight limit for your bike).

spewing lava for a decade, attracting thousands of

bun-j-ride.com

JUN19 // 025

RIDE ON THE ROOF OF A CABLE CAR The world’s largest open-air gondola has opened in Tignes.

Guests stand in a “balcony” on the roof of the cable car cabin as it lifts visitors up to 3,653m. During the five-minute journey there are views of Mont Blanc and the Grande Motte glacier. At the top, there is a discovery trail and two footbridges.

THE OMM

NEW GEOPARKS ANNOUNCED BY UNESCO UNESCO has announced Kütralcura Geopark in the Araucanía region of Chile, an area famed for its many active volcanoes, as one of eight new

THE OMM IN SWITZERLAND The OMM or “Original Mountain

year’s Alpine OMM is coming to the Swiss

difficulty with distances of between 20km

Global Geoparks Programme

Marathon” is a famous trail-

Alps and the resort of Lenzerheide.

and 80km to complete over the two days.

recognises the importance of

running event which originally

The OMM is an individual challenge for a

Racers take everything they need with

started 50 years ago in England.

team of two mountain runners. With the

them for the two days, spending the night

Now, however, there is also an OMM in the

help of a map and a compass, the teams

in the middle of the race camping under

Alps and after two successful stagings of

choose their route to the overnight camp

the stars.

the contest in Austria at Achensee and at

and collect points en route.

The first-ever Swiss OMM will take place

Garmisch-Partenkirchen in Germany, this

Competitors can tackle different levels of

from 30 August to 1 September 2019.

world Geoparks. The UNESCO

managing geological sites around the world.

HOTEL OFFERS 50 ACTIVITIES The Puente Romano resort in Marbella is allowing their guests to personalise their holidays like never before, with a choice of more than 50 new active experiences for adventurous guests. Options include tennis training with Marko Djokovic, brother of Novak, swordfighters, or cycling the vertiginous journey up into the mountains to the tiny, picturesque village of Istán.

ENGELBERG-TITLIS

puenteromano.com

WOMEN-ONLY CYCLE RACE The Colorado Classic, this year

ENGELBERG LAUNCHES ALPINE CHEESE TRAIL

staged from 22–25 August 2019, has announced that it

The Swiss resort of Engelberg has launched

some parts are very easy.

paths takes you to the Stäfeli dairy from

will become the only Union

an Alpine cheese-themed hiking route.

The trail starts at Engelberg Abbey’s show

where you can penetrate further into the

Cycliste Internationale women’s

The 40km-long trail passes by eight cheese

dairy and follows the gentle uphill hiking

mountains and head in the direction of the

standalone stage race in the

dairies around Engelberg, offering beautiful

path to The Untertrübsee dairy, the first

Surenen Pass to visit the Blackenalp dairy.

Western Hemisphere, fulfilling

mountain views and tempting treats for

stop, before continuing to the Gerschnialp

“Take along plenty of cash and leave space

its mission to create a socially

cheese connoisseurs.

dairy before going downhill through

in your rucksack for cheese as all eight

impactful world-class race, the

Each section of the route can be tackled

woodland back to Engelberg.

dairies sell their delicious produce on site,”

organisers say.

separately as day or part-day hikes, and

Walking by the Engelberger Aa river on easy

one hiker who has tried the route advises.

026 // JUN19

@LTMOUNTAINS

GORFER SWISSMEDIAVISION

aerocom.eu - Photos : Andy Parant

Driving up to Bourg St Maurice the temperature hits 15°. The last snowflakes cling in piles by the road like penguins battling a storm. Recently carved spring snow now quietly seeps away, soon to become the white water of our summer rafting dreams.

a while now too. For while his colleagues

crowding or inflated prices of the beach.

are doing loads more stuff, they are a bit

had spent the winter delivering hearty

Ski resorts that once went into hibernation

healthier, and the whole feeling is just

meals to skiers all over the alps, Nick has

are now buzzing all summer.

lighter and more chilled. I have tried to

been in the kitchen designing Huski’s first

“Oddly it was the summer that brought

build that same vibe into our range.”

ever Summer Menu.

me here in the first place,” says Nick. “I

So if you are in the Alps this summer, skip

“For the last three years it’s been all

love skiing but what I really loved was

the supermarket and have Huski deliver

about ski – big hearty meals, scandalous

the freedom I felt – on my bike, hiking,

one of Nick’s creations. For the day pack,

desserts and plenty of wine – but we felt

or paddling up a river in the summer. So

how about baguettes with salmon pâté,

it was time to double-down on summer.”

I was super excited to come up with a

quiche, sausage rolls and a sticky ginger

We were in Bourg to meet Nick Casey,

These days Summer in the Alps is big

range of dishes and menus that would

loaf? Or a hassle-free dinner of tartiflette

Head Chef of barnstorming Alpine food

news. Every year more people are

fuel my adventures – from rewarding

with salad and some local charcuterie?

delivery startup, Huski. Nick, like those

discovering how much fun you can have

picnics to delicious sundown dinners. The

He’ll even take care of the cold beers.

penguins, had been thinking of summer for

in the mountains without the over-

summer vibe is clearly different. People

Learn more about Huski at www.hu.ski

Release the inner you arc1950.com

© JACOB RIGLIN

S E N S AT I O N A L S A

028 // JUN19  PROMO

@LTMOUNTAINS

the trail of the Blue Gentian, which is a remarkable 350km

otherwise known as Zorbing.

in length, passing 120 Alpine huts and divided into 31

If the mountains themselves aren’t high enough you can

stages, many of which are family- and dog-friendly.

leave the ground in a plane or balloon for a sightseeing

You can choose to do as much or as little of the route as

flight or try paragliding, skydiving, tandem jumping,

you’d like (perhaps just one section or for just a couple

gliding or hang gliding at one of the schools in the region.

of days), deciding each afternoon whether to head down for the night and visit one of the dozens of towns and villages below or to stay up in a mountain hut and

THE C I T Y OF SALZBURG

continue next day from there.

There’s a website dedicated to the route at

It’s difficult not to spend time in SalzburgerLand without

www.salzburger-almenweg.at, and here there are hints

a visit to the beautiful city of Salzburg itself, a UNESCO

and tips for foodies or those seeking out the most

World Heritage site. Perhaps visit at the start or end of

spectacular vistas, among other niche interests.

your trip, if you fly in and out of the region’s small, friendly

There are plenty of shorter hikes too. “4 Mountains – 3

airport, to which there are direct flights from London.

Lakes” has four stages taking you through some of the

Year after year, guests from all over the world are

loveliest scenery in the picturesque Salzburg Salzkammergut

attracted to the city most famous for Mozart and The

Lake District. Each stage takes approximately four to five

Sound of Music. The hours will fly by as you wander

hours, and you even have the luxury of being able to walk

past enticing boutiques and cafes in the largely

without luggage, as that can be taken on to your next

pedestrianised Old Town.

overnight stop for you while you’re walking.

M T B & RO A D CY C LIN G

SA L Z BU RG E R L A N D C A R D The SalzburgerLand Card is a brilliant pass to get all-

With 7,000km of well-signposted cycling and mountain

inclusive access to around 190 attractions, excursion

biking trails and four bike parks, SalzburgerLand is one

destinations, natural spectacles, castles, show mines,

of the world’s best destinations for bikers – whether

museums, outdoor pools, cable cars and public transport

A L Z B U R G E R L A N D Austria’s SalzburgerLand is a true paradise for every hiker, cyclist, mountain biker and really anyone who loves to be outdoors, right in the heart of some of Europe’s most beautiful and spectacular scenery.

you want to bring your own bike with you or hire a road,

services which can all be visited free of charge by Card

mountain or electric bike from one of the hundreds of

holders. The “all-inclusive” card costs €76 (around £65)

bike shops in the region.

for an adult or €38 (around £33) for children aged four

The choice is almost endless, from challenging road

to fifteen for six days with the third and subsequent child

bike sections and scenic multi-day bike tours to the

free when families buy them together.

chance to take part in events like the Amadé cycling marathon, the Glocknerkönig or the Eddy Merckx

It’s a land of famous attractions and amazing scenery

Classic Cycling Marathon.

A DV E NT U R E E V E N T S SU M M ER 2 0 1 9

OT HER O U T D O O R AC T IV I T IE S

7–9 JUNE: Out of Bounds Festival in Leogang is a

including vibrant forests, high-altitude pastures, crystalclear lakes, wonderful waterfalls and of course the magnificent mountains.

Add in the fabulous food, friendly locals and very fresh air,

world-class bike weekend that unites the UCI Mountain

all just a very short hop from the UK with no long transfers

Hiking and biking are just the top of a long list of

Bike World Cup in downhill with an awesome supporting

at the other end, and you have a winning combination.

activities available in SalzburgerLand.

programme.

Whether you want a relaxing break just soaking it all in

On the water, for example, the currently popular activity

27–30 JUNE: The “Adidas Infinite Trails

or to run, hike, climb, pedal, fly, swim, float or even Zorb

of stand-up paddleboarding (SUP) is big on the lakes

World Championships” trail running event sees

it all at full speed is up to you.

of SalzburgerLand (it’s particularly popular on Lake Zell

three Gastein mountain peaks become world

am See), as are the longer-established options of sailing

championship venues.

and windsurfing as well as the chance to try water

1 SEPTEMBER: Ironman 70.03 in Zell am See-Kaprun

skiing. You can of course fish in the lakes too.

sounds tough, and it is, but it is also an event for the

If you like your water white then rafting, kayaking or

whole family. Along with the main event, there are Iron

There are few experiences more wonderful than walking

hydrospeed are all available to you.

Girl Run and Ironkids competitions so everyone can

in the mountains, and in SalzburgerLand you can

If you’d like to try something other than hiking or biking

have fun.

choose between pretty much every type and duration of

the peaks, you can, of course, trail run or climb up, or

8 SEPTEMBER: The Eddy Merckx Classic Cycling

hiking route imaginable.

abseil down, perhaps trying a little canyoning on the

Marathon celebrates the most successful cyclist of all

The jewel in the region’s crown is the incredible Salzburger

way. One novel option is the chance to roll down the

time. More than 1,500 participants from all over Europe

Almenweg (Salzburger Alpine Trail), known colloquially as

side of a mountain at 30kph in a huge soft air-filled ball,

take part in this popular season-end event.

H IK IN G

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Saalbach Hinterglemm is world famous as one of the greatest ski resorts in the Alps, but as the snow melts in early spring it is transformed into a Mecca for summer mountain sports too, with the lush valley surrounded by the beautiful Pinzgau Grass Mountains, themselves surrounded by the summits of the Kitzbühel Alps, altogether offering a breathtaking panorama.

The newer discipline of eMTB is already well developed in Saalbach Hinterglemm too, with plenty of charging

T RAIL R U N NIN G

stations ready on the mountain, the rental shops fully

If you like to move your feet more quickly, then trail

stocked with the latest and coolest bikes to hire and all

running is for you, and Saalbach Hinterglemm offers

mountain bike paths and trails accessible to e-bikers

runners a choice of speed, marathon and endurance

without restriction.

trails, again designed so that there’s something for every taste from complete beginners to the most

HIKING & M O U NT AIN RE ST AU RA NT S

experienced pro.

Mountain bikers, hikers and trail runners will all find their

Hikers too have hundreds of kilometres of marked trails

cycling and trail-running map on saalbach.com.

El Dorado here with hundreds of kilometres of trails for all

to explore, from a short 20-minute stroll in the Alpine

levels of ability and experience and for each activity. There

meadows to long, challenging distance hikes. Whether

are also four fast, comfortable lifts to whisk you up to the

short or long, there’s a choice of 40 mountain huts in

top of the trails if you prefer the downhill to uphill.

which to take a break and enjoy some refreshments and

With the JOKER CARD, guests have access to a whole

scrumptious homemade, local cuisine.

number of concessions around Saalbach Hinterglemm.

MTB, CY C L I NG & eM T B

You can try everything from local Pinzgau cuisine to

It includes, among other things, free use of the mountain

fine dining in these traditional establishments. Opt for a

lifts and thus also the offers around the mountain

Mountain bikers have more than 400km of marked

traditional “Jaus’n” snack break, perhaps with a tasty treat

summits, from the cycling routes to the themed hiking

trails of every type imaginable here, including

like the famous Pinzgau “Kasnocken” (cheese dumplings)

trails. Sports fans can look forward to free use of the

countless single trails, downhill tracks and bike park

or perhaps something meatier like bacon dumplings or

tennis courts and the outdoor pool. Guided hiking tours

elements for beginners and pros alike.

maybe some ribs, which are very popular with the locals.

are also included. saalbach.com

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Detailed trail descriptions, including GPS-enabled tracks, are available for download on the interactive hiking,

CA N’ T B EAT T H E JOK E R C A R D

SAALBACH.COM

NATHAN HUGHES

SUMMERTIME IN SAALBACH HINTERGLEMM

FLORIAN LECHNER INNSBRUCK

M AIN E V E N T S SU M M ER 2 0 1 9 7–9 JUNE: Out of Bounds Festival incl. Mercedes-Benz UCI Mountainbike Downhill World Cup 21 JUNE: Yoga on the mountain 22–23 JUNE: Stoabergmarsch24 – a 24-hour hike 29 JUNE: “Bergwelten Wandertag” hiking day 22–25 AUG: 40th International Jazzfestival Saalfelden 13–15 SEPTEMBER: BIKE Festival Saalfelden Leogang

TIME OUT IN SAALFELDEN LEOGANG Saalfelden Leogang, about 70km southwest of the city of Salzburg, is a land where the massive rock mountains tower above gentle grass-covered valleys and where a traditional, rural atmosphere meets urban lifestyle and modern innovation.

C YC LIN G & M O U N T AIN BIK IN G

One of the most popular activities is the resort’s XXL zip

Bikers are very well catered for in Saalfelden Leogang

longest on which guests can travel at up to 130kph. The

regardless of whether they prefer leisure cycling, cross-

“Leoklang” summer toboggan run is another fun option;

country mountain biking, e-biking or going fast downhill

starting at 1,800m it travels down some 400 vertical

in the world-class Bikepark Leogang. This year the

metres while a second summer toboggan run above

region has invested around €1m to significantly expand

Saalfelden is 1.6km long.

its already world-class range of biking trails.

Back on the Astiz, “Silent water” is focused on the water

There are so many different activities available here

E-bikes are also increasingly popular and Saalfelden

reservoir where there are loungers, panoramic terraces, a

for all interests and abilities that it’s easy to plan your

Leogang is among the world’s largest e-bike regions

Kneipp area and a swimming platform.

holiday week to include a new activity every day!

and is ideal for extended electric cycling tours

Climbing in the local Steinberge mountains region is

thanks to its countless routes. E-bike batteries can

very popular too. In total there are more than 1,000 sport

H IK IN G

be exchanged or recharged at countless charging

climbing and alpine multi-rope routes to try and at 45

stations, partner hotels, sports shops or even at the

rope lengths, the “Pinzgawurm” is one of the longest

In Saalfelden Leogang, the motto is “simply hiking”

mountain inns while bikers take a refreshment stop.

climbing routes in the Alps.

line. Exactly a mile (1,600m) long, it’s one of the world’s

and so guests are encouraged to simply walk, enjoy nature and entertain themselves, far away from the stresses of everyday life. Hikers are quite literally

LOT S M O RE BE SID E S

G E T T H E CA R D

spoilt for choice with everything from the gentlest

If you’d like to move along the trails a little faster than a

strolls along the valley floor or up into the grassy

regular hiker, you’ll find 18 different routes for joggers,

Every guest receives the free Saalfelden Leogang Card

hillsides to some of the most challenging high-

trail runners and Nordic walkers, altogether adding up

at check-in at one of the partner hotels and the many

mountain routes.

to 120km.

benefits include free lift rides.

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SAALFELDEN-LEOGANG.COM

SQUAW VALLEY / HANK-DEVRE

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Summer Skiing in North America The US reported its wettest winter on record in 2018/19, which translates to some of the biggest snowfalls ever recorded on the country’s mountains.

Many of the resorts in California reported their biggest ever February snowfalls, with one resort reporting more than 8m of snowfall that month!

As a result, several ski areas including Mammoth

the slopes with your skis or board every day of the

and Squaw Valley have announced they’re staying

year if you want to.

open to at least the US Independence Day holiday

From spring to autumn you have the choice of glacier

on 4 July. Other areas open to June or July include

skiing in Europe or North America, heading south of

Timberline in Oregon, Arapahoe Basin in Colorado

the equator for winter there, or staying local and skiing

and Whistler Blackcomb in Canada, which has

at one of our dry slopes or indoor snow centres.

glacier skiing.

As with the Alps, the best skiing will be before noon,

Glacier Skiing in Europe

and it’s important to double-check opening days

SQUAW VALLEY / HANK-DEVRE

But fear not! There’s no reason why you can’t hit

SQUAW VALLEY / KEOKI FLAGG

For avid skiers and snowboarders the arrival of spring brings mixed feelings. Longer days and warmer weather are always nice, yet the thought of the snow thawing and the ski lifts closing down until next winter always brings that sense of sadness.

before travelling as they can change at short notice.

Although the number of ski areas offering summer snowsports is declining due to climate change, and those that still offer it are doing so for shorter and shorter seasons, you can still ski or board between

Southern Hemisphere

May and October at several dozen areas in Austria,

If you want to really chase winter there are around 100

France, Italy, Norway and Switzerland.

ski areas in the Southern Hemisphere, opening from

Summer skiing is different though. The snowline is

June to October (although the snow-sure period is July

high up the mountain so you normally need two or

to September).

three lift rides to get up to it, there’s unlikely to be any

These are spread over three continents providing very

fresh snow and the summer sun will warm the snow to

different experiences, from the spectacular mountains made famous by the Lord of the Rings films in New

get up early and plaster on the sunscreen. The snow

Zealand, to some of the biggest resorts south of the

freezes overnight so it’s usually hard first thing, perfect

equator in Australia, and more stunning scenery and

for a few hours mid-morning and then it’s time to go for

deep powder (hopefully) in the Andes mountains

a mountain bike ride or chill by the pool after lunch.

of Chile and Argentina. There are even two small

It is a fantastic feeling to be up on the slopes

ski areas in southern Africa – Afriski in Lesotho and

in summer, though, and while it will mostly be

Tiffindell in South Africa itself.

SQUAW VALLEY / KEOKI FLAGG

unskiable stodge by early afternoon. So you need to

experienced skiers at this time of year, many resorts offer beginner lessons on their glacier too, so you could learn to ski in summer before going for a full-on ski holiday next winter.

Austria has the most glacier ski areas with eight to

Head Indoors or Dry Ski If you really can’t do without your ski or snow fix there

to open every day of the year, weather permitting.

are now nearly 100 indoor snow centres operating

The Molltal and Dachstein glaciers are also open for

on six continents around the world, some of them so

much of the year. Others open apart from mid-summer

big they’re larger than some of the smaller, regular

include the Kitzsteinhorn near Zell am See (this year

outdoor ski areas.

open to 21 July) and the Stubai.

In the UK we currently have six indoor snow centres

In France there are three areas open, mostly from mid-

located from Hemel Hempstead near London (The

June to mid-August: Les 2 Alpes, Tignes and Val d’Isère.

Snow Centre) to Braehead near Glasgow (Snow

Italy has Passo Stelvio open all summer and in mid-

Factor) and there are also dozens of artificial surface

summer Cervinia, while Norway has three small areas –

“dry” ski slopes spread right across the country.

Fonna, Stryn and Galdhoppigen – open at various times.

In short, if you want to go skiing today, there’s no

Switzerland had a great winter with Engelberg seeing its

reason why you can’t!

snow base pass the 6m mark, the deepest in the world. It

Top Tip: Visit InTheSnow.com for details of the UK’s

stays open to mid-spring, but only Zermatt, with Europe’s

indoor snow centres and dry slopes as well as a

highest lifts reaching 3,899m, tries to open year-round.

monthly updated snow report through the spring and

Nearby Saas-Fee is open daily from mid-July.

summer telling you which resorts are open when!

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SQUAW VALLEY / HANK-DEVRE

choose from, although only the Hintertux glacier tries

FIVE

REASONS

TO

TRY

OUTDOOR YO G A Whether you’re a dedicated yogi or a total newcomer, taking your practice outdoors can have a number of additional benefits, and the mountains provide the perfect backdrop against which to reconnect with yourself and the world around you.

1. It’s Good For You!

2. It Can Benefit Your Technique

4. Allows You To Connect With The World

Outdoors, your ground surface is likely to be a change from the smooth wooden floor of a yoga studio. This

Whether you use yoga to improve your physical

can put some people off as they may think this could

health or view it as a more spiritual experience, it is

hinder their technique. However, the uneven surface

undeniable that practising outdoors allows you an

can actually benefit your yoga experience. It challenges

enhanced connection with the world around you.

you to connect more consciously with your grounding

When you are staring upwards, you have the sky

surface, strengthening and engaging your core and

above you, not a ceiling, and when connecting with

improving your balance and flexibility.

the ground you can feel the energy of the earth as

Taking your practice outside provides you with an

opposed to a studio floor.

opportunity to get out in nature, which can be hugely beneficial to your physical, mental and emotional

3. Deeper Meaning To Your Experience

health, particularly if you spend most of your time in a

5. Greater Appreciation Of The Mountains

more urban environment.

In many people’s experience, pairing yoga with nature

Not only does it increase serotonin levels, making you

deepens the experience and brings a new level of

You might be used to speeding down the mountains

happier and less anxious, it also provides you with an all-

connection with the world. Being outdoors, you can truly

on skis or a mountain bike, or hiking uphill with the

natural dose of vitamin D, which is important for both bone

engage with the poses. Practising vrksasana – “tree pose”

summit as your goal, but how often do you get the

and brain health. You will even find levels of the stress

– while surrounded by forests, the wind carrying the scent

opportunity to stay in one place and truly appreciate

hormone cortisol decrease when spending time outdoors,

of the leaves, allows you to really connect with the pose and

and acknowledge the beauty around you? No studio

allowing yogis to truly relax and focus on their practice.

bring an enhanced strength and stability to the practice.

decoration can compare to a stunning mountain vista!

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CHRISITAN PERRET

The sunniest spot in Switzerland is full of life during summer with bike trails, water sports, adventure parks and festivals, Crans-Montana is the perfect place for a family holiday in the mountains.

You could almost believe that Crans-

Destination” label issued by the Swiss

Montana was made for a summer activity

Tourism Federation. It means families are not

holiday. Its location set on a high plateau at

only well looked after, but also have a huge

1,500m above the Rhone Valley looks across

choice of things to do on holiday – whether

to what many say is the best view in the

it’s high-octane action sports at the new Alaïa

Alps. The large area of elevated flat land is

Chalet complex or relaxing on the miles of

home to a world-class golf course, several

walking paths that crisscross the area and

lakes used for water sports and large open

taking a dip in a lake.

areas perfect for events, festivals and

With a travel time of just two hours from

sporting occasions.

Geneva Airport by train or car, Crans-

The resort holds the highly prized “Family

Montana couldn’t be easier to get to.

For more information visit www.crans-montana.ch

DOG SCALES 7,000M MOUNTAIN A stray dog has managed to climb to the summit of the 7,162m-high Mt Baruntse in the Himalayas. The dog tagged along with a climbing expedition led by Dan Wargowsky from Seattle at about 5,000m up.

Mr Wargowsky, who said he had never seen anything like it before, named the dog Mera.

BOND’S FIRST MOUNTAIN MOVIE PAUL GRIFFITHS

The Swiss resort of Murren is celebrating 50 years since the Bond movie On Her Majesty’s

Secret Service was filmed on their Schilthorn mountain. A special souvenir package includes a lift ride up to the 360° restaurant Piz Gloria, a glass of Bollinger or a dry martini (shaken not stirred

FUNDRAISER CLIMBS SOUTHERN BRITAIN’S HIGHEST PEAK 365 TIMES IN 365 DAYS

presumably), along with a 007

Super-fundraiser Des Lally has

my mum and dad who’ve had three different

summer in years last year.

burger and more.

completed an epic challenge he

types of cancer between them, and my dad

For his summer holiday last year, Des took

set himself, to scale Pen Y Fan,

spent 26 years in the Irish Guards, so that’s

his family to the flattest place he could

Southern Britain’s highest peak,

the family connection,” said Des (43).

think of: Holland.

365 times in 365 days.

Des, who wore out seven pairs of trainers

A cohort from the Royal Welsh Fusiliers

He managed this extraordinary feat around

during his year of hiking the southern

military band played a fanfare for Des at

his normal life and in the process has

Welsh peak, clocking up around 2,200km

the top of Pen Y Fan, having completed his

A new book on “Munro baggers”

raised in excess of £55,000 for two causes

in the process, often walked late at night or

365th ascent with him.

is to be compiled this summer

very close to his heart, Help for Heroes and

early in the morning in the dark, enduring

Anyone wishing to donate to

by author Anna Wells as she

Cancer Research UK.

extreme weather conditions from gale force

Des’s challenge can do so at:

attempts to climb all 282 of

“I was inspired to take up this challenge by

winds and snow through to the hottest

uk.virginmoneygiving.com/DesLally

THE PEOPLE OF THE MUNROS

Scotland’s highest peaks in 62 days. A “Munro” is the name given to every Scottish peak over 900m, named after Sir Hugh Munro who catalogued them all in 1891.

CYCLING PACKAGES IN THE PYRENEES JEREMY BERNARD

L’Ancienne Poste, a beautifully renovated former village post office in the Hautes-Pyrénées, offers a unique base for cycling enthusiasts and has a new sevennight fully catered package from

WORLD’S LARGEST E-BIKE EVENT COMING THIS SUMMER

€499pp including cycling menu plan, route suggestions and

A new event for electric bikes launches

largest e-bike exhibition and test zone and

30km between Vollèges and Lourtier, with

secure bike storage and optional

in Valais this summer: the Verbier E-bike

will offer trials, tours and demonstrations of

tastings of local produce and delicacies.

support vehicle and bike mechanic.

Festival, created by the organisers of the

some of cycling’s latest technology.

For those with a competitive nature, the

Freeride World Tour.

Visitors will be able to test the electric

Verbier E-bike Festival will be staging three

The four-day event, which will run from 14

mountain bikes on different tours including

timed races of 33, 67 and 100km.

to 18 August 2019, will include the world’s

Le Tour Gourmand: for gourmets, a trail of

verbier-ebikefestival.com/en

ancienneposteavajan.com

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Megan Hughes explores seven beautiful cities with mountains on their doorstep

IDM ALTO ADIGE/DANIEL GEIGER

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ROBIN STRAND

The stunning Alhambra Palace complex

and the Albayzín, both with their own

to the summit at 914m vary in difficulty and

showcases the unique architectural

unique history.

can generally be hiked in around half a day,

features of the Nasrid dynasty, the Muslim dynasty that ruled the Emirate of Granada from 1230 to 1492. It is now a UNESCO

allowing visitors the rest of the day to enjoy all that the city has to offer. Mt Keilir and

Reykjavik Iceland

Mt Esjan are other popular spots for hikers

World Heritage Site and a key attraction for

within driving distance of Reykjavik.

anyone visiting the area.

Thermal pools are a large part of the

The Alhambra lies in the foothills of the

culture in Iceland, and with 17 different

Sierra Nevada Mountains, which are a

pools in Reykjavik, there’s something for

RAGNAR TH SIGURDSSON

It’s a conundrum often faced when debating a summer getaway. Do you leave the hustle of the city behind for the relaxing open spaces and fresh air of the mountains, or do you marvel at some of the world’s most historic sites and unmissable cultural destinations?

summer paradise, with some of the most diverse flora and fauna in Europe.

This year, why not combine the two in one

Various trekking trails, mountain biking

of these stunning cities, where a weekend

routes and horse-riding opportunities allow

can encapsulate both the metropolitan and

you to explore the area your way, while

the mountains?

a number of family centres and activities

everyone, from water slides to thermal hot tubs, saunas and spas. One highly popular destination is the famous Blue Lagoon, where visitors can soak up the mineralrich geothermal water among incredible Icelandic landscapes. There’s even an

make this a great destination for those

The capital of Iceland, Reykjavik, is fast

in-water bar!

travelling with youngsters. Visitors can also

becoming one of Europe’s trendiest

If you prefer to be on the water than in

enjoy water sports, from canyoning at the

destinations. With lively nightlife, a bustling,

it, whale watching and puffin tours are

Rio Verde gorge to rafting and kayaking in

modern town centre and spectacular

available from the bustling Old Harbour,

A laid-back paradise awaits you in

the crystal-blue mountain waters.

mountainscapes surrounding the city, it’s

a vibrant emerging community with many

Granada, Andalusia, at the foot of the

All can be reached incredibly easily from

no surprise many are flocking here for a

new local businesses to explore.

Sierra Nevada mountains. A combination of

Granada, either by car or public transport.

long weekend.

Don’t miss the striking Hallgrímskirkja

Spanish and Islamic influences makes this

Don’t miss the many different and highly

Dominating the Reykjavik skyline is the

Church, the city’s main landmark and one

a highly interesting weekend destination,

interesting neighbourhoods that surround

striking Mt Esja, which offers explorers a new

of Iceland’s tallest structures with a truly

with huge artistic and cultural wealth.

the main city, most notably the Sacromonte

perspective on the city from above. Routes

one-of-a-kind design.

Granada Spain

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ZÜRICH TOURISM / MATTIAS NUTT IDM ALTO ADIGE/CLEMENS ZAHN

Bolzano Italy

castles to visit, as well as hiking, biking and

you past a vast range of Vienna’s most

Don’t miss the Spanish Riding School,

climbing opportunities.

important landmarks. You can’t help

showcasing incredible displays of

Often referred to as ‘the gateway to the

Don’t miss the South Tyrol Museum of

but be impressed by the architecture in

equestrian talent.

dolomites’, Bolzano is a stunning city set

Archaeology. This museum holds the

Vienna, from the iconic palaces of Hofburg,

within lush green mountains. It’s the capital

mummy of Ötzi the Iceman, an incredibly

Schönbrunn and Belvedere to the grand,

city of the northern Italian province of South

well-preserved natural mummy found

Gothic towers of St Stephen’s Cathedral.

Tyrol and has previously been ranked as

in the Ötztal Alps and believed to be

However, Vienna’s beauty is by no means

having the best quality of life in Italy.

Europe’s oldest.

limited to the city streets. Visitors can easily

due to the combination of Italian and German-Austrian cultures. This makes

LARS KORVOLD

South Tyrol benefits from unique history

Bergen Norway

reach the Schneeberg mountain or the Rax mountain hiking areas, where gorgeous

Vienna Austria

views and hiking trails are available at the easternmost end of the Alps.

with a rich historical background, from

However, in our opinion, the true natural

WIENTOURISMUS/CHRISTIAN STEMPER

Bolzano a highly interesting destination Roman, Bavarian and then Holy Roman Empire rule, to Bolzano’s unique history during the first and second World Wars.

The city’s architecture bears the influence of this conflation of cultures, with both Gothic and Romanesque buildings featured in the medieval city centre. Open-air markets and a range of shops line the streets, and

highlight here is the Wachau Valley, a World Heritage Site an hour’s drive from Vienna. Here, the Danube meanders through a simply stunning landscape of

On the west coast of Norway lies a town

lush green peaks dotted with monasteries,

surrounded by fjords and mountains, a

churches and castles.

haven for nature lovers and an underrated,

Explore the area on a bicycle to truly

artistic city break destination.

experience the best of the area, travelling

The city of Bergen, Norway’s second largest,

magnificent mountain scenery surrounds

The Austrian capital of Vienna is a sophisti-

through villages and vineyards. Indeed,

is a vibrant, international blend of people

the city with a number of hiking routes.

cated yet charming city packed to the brim

when in need of refreshment, the area’s

and cultures. It’s a city that places huge

A cable car allows access to the higher

with cultural, political and musical heritage.

local wines and culinary delicacies are sure

importance on its artistic heritage, with a vast

peaks, with traditional churches and

Walk along the Ringstrasse, which takes

to hit the spot.

amount of events, festivals and exhibitions, 

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for outdoor sports fans, with easy access to mountain biking, cycling, paragliding, climbing and hiking.

To truly immerse yourselves in the higher Alpine pastures, many mountain resorts are within easy driving distance of Annecy, from the gorgeous Aravis range over to Chamonix and Mont Blanc.

Don’t miss the annual Fête du Lac IDM ALTO ADIGE/CLEMENS ZAHN

celebration in August – one of the most incredible firework displays we’ve ever seen.

Zurich Switzerland  and is a UNESCO World Heritage City as ZÜRICH TOURISM / TOBIAS RYSER

well as a European City of Culture.

Famously surrounded by “seven mountains”, Bergen has numerous opportunities for hiking, cycling and sightseeing.

Mount Fløyen and Mount Ulriken are the most popular spots, the latter the highest of the surrounding mountain peaks and easily accessible by cable car as well as on

IDM ALTO ADIGE/ALEX FILZ

foot. Spectacular views across the city and

Don’t be fooled into thinking that

the fjords await, as well as a new zip line!

Zurich’s banking reputation makes it an

A two-hour flight from the UK, Bergen is a

unapproachable tourist destination. In

great weekend choice for Alpine regulars

recent years Zurich has evolved into one

looking for a new favourite mountain

of Europe’s most fashionable cosmopolitan

destination.

cities for a weekend of culture, culinary

Don’t miss a boat trip to explore the

delight and Alpine activity.

stunning natural landscapes of the fjords,

Highlights include the picturesque Altstadt

which will truly take your breath away.

(Old Town), the cafe-lined promenades of the River Limmat and the city’s many museums

Annecy France

and galleries. Visitors can marvel at the artistic stained glass of the Fraumünster Church and appreciate the architectural design of the Grossmünster Church.

Zurich’s very well-connected train station means that it is a fantastic base from which to explore the surrounding mountains.

Within a few hours, you can reach a huge number of stunning hikes and mountain activities, surrounding yourself with Alpine pastures, crystal blue lakes and lush forests. The Rigi Panoramic Trail is a

PHOTOGRAPHY.PFEFFEL.AT

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Venturing into the picture-perfect Old

particularly popular excursion under 40

Town of Annecy, you would be forgiven for

minutes from Zurich main station – a 4.5-

thinking you have just stepped onto the set

mile trail with spectacular views of Lake

of a movie. With beautiful views across the

Lucerne and Lake Zug in the shadow of

lake, canals running through the town and

the Alps.

quaint riverside cafes and restaurants, it’s a

Closer to the city, you can easily spend

true escape from reality.

an afternoon enjoying the Uetliberg peak,

Lake Annecy itself is one of the most pure

where hiking routes and mountain biking

and beautiful urban lakes, with bright

are available.

blue waters. At over 17km2 , the lake

Don’t miss the tiny monastery island of

allows visitors the opportunity to swim,

Ufenau, a nature reserve in the middle of

sunbathe, take a boat ride or try their hand

Lake Zurich, with quaint medieval churches

at watersports, all in the shadow of the

and a friendly restaurant serving up fresh

surrounding mountains. It’s a great base

local delicacies.

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YVES MAINGUY

by no means forced to stop for each and every wine tasting break, and aid stations personal preference!

are also fully stocked with traditional

One thing that cannot be debated,

refreshments such as water, fruit and

truly boozy twist, it is considered by many

however, is the beauty of this marathon

biscuits for those that may prefer this.

to be the “longest marathon in the world”

course, meandering through the vineyards

Once you reach the finish line, you will

When you think of running a

– however, not for the reasons you might

and stunning chateaus of Margaux, near

be rewarded with even more drinks, live

marathon, what’s the first thing that

expect. The Marathon du Médoc is famous

Bordeaux. It’s a far cry from a city route,

music, oysters, steaks, cheese and ice

springs to mind? For most people it

for its numerous mid-run stations, where

encouraging you to enjoy the local sights,

cream to name but a few. However, these

will be thoughts of taking on the

runners fuel up for the miles ahead. But we

sounds and delicious produce, with the

last rewards of the race are only awarded

ultimate challenge – aching legs,

don’t mean fuel up in the sense of protein

26 miles meaning you won’t feel too guilty

to those that finish within 6 hours 30

blistered feet, pounding pavements

bars and sugary energy gels – no, no, no.

about your consumption, both during and

minutes, so make sure you get in under

and, finally, reaching that hallowed

In classic French fashion, here provisions

after the race!

that time! And, for those that do have a

finish line with an unparalleled

come in the shape of local wine and food

First started in 1985, the Marathon du

competitive streak, the winner of the race

sense of achievement that you’ve

tasting. Indeed, over the 26.2 miles, you

Médoc is held every September. The only

is awarded their body weight in wine…

completed this epic task.

will find 23 wine tasting stops. A brilliantly

rules? You have to be in fancy dress (the

The marathon is limited to 8,500 runners

unique way to experience the South of

2019 theme is superheroes) and you do

and has become pretty popular in recent

However, the Marathon du Médoc may

France or the worst way imaginable to run

have to run; walkers are afforded their

years, so make sure you’re quick off the

just change all that. A marathon with a

a marathon? We’ll leave that one up to

own event the following day. Runners are

mark if you want to get a spot next year!

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JUN19 // 041

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©VISITBRITAIN/TOMO BREJC

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©NATIONAL TRUST IMAGES/JOHN MALLEY

©VISITBRITAIN/ JOE CORNISH

©VISITBRITAIN/ CRAIG EASTON

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042 // JUN19

This summer, up your Instagram game with some epic images from the most beautiful hikes in the UK. ©NATIONAL TRUST IMAGES/PAUL HARRIS

©VISITBRITAIN/ BEN SELWAY

Lizard Coastal Walk

This seven-mile trail in Cornwall takes in the Lizard Peninsula, a geographically unique area, shaped by the Atlantic with striking scenery and charming floral characteristics. A circular trail with spectacular sea views, interesting monuments and idyllic picnic spots, you will have plenty of opportunities to snap the areas’ dramatic sights.

Pen y Fan

The highest peak in South Wales, Pen y Fan offers incredible views of its surroundings in the Brecon Beacons National Park. A four-mile National Trust route takes you to the summit of Pen y Fan and Corn Du on well-worn footpaths.

Seaford to Eastbourne

Take in some of the south-east’s most stunning sea views and natural landscapes during this 13.6-mile route. From the heights of the white cliffs at Seven Sisters to the iconic pier and picturesque coastal town of Eastbourne, there’s a lot here to train your lens on. Quite a challenging hike, but there’s

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always the opportunity for a dip in the sea at certain points!

Housesteads to Sycamore Gap

Housesteads is one of the most popular places to see Hadrian’s Wall, combining history with natural beauty. This circular eight-mile walk also gives you the opportunity to take in the iconic Sycamore Gap and get your own image of one of the UK’s most photographed trees.

Jurassic Coast – Durdle Door & White Nothe

England’s first UNESCO designated natural World Heritage Site, the

Jurassic Coast spans 95 miles from East Devon to Dorset. Part of the South West Coast Path, the routes here are all stunning, but if you’re going to choose just one, the challenging seven-mile route taking in Durdle Door & White Nothe boasts the most iconic landmarks, intriguing geographical features and spectacular views.

The Giant’s Causeway

Hop over to Northern Ireland for a trail that will take your breath away in more ways than one! The world-famous Causeway Coast will provide more than enough fodder for your photo album, with the tempestuous waves of the Atlantic Ocean crashing onto these remarkable rock formations. There

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©NATIONAL TRUST IMAGES/JOE CORNISH

are a few different route options here, all equally impressive.

Ingleton Waterfalls Trail

On the edge of the Yorkshire Dales, this 4.3-mile circular route encompasses beautiful geographical features and a range of rare wildlife, providing a truly magical escape into nature for both children and adults. The falls themselves are truly picture-perfect; however, we’d forgive you for not being able to put your camera down throughout this stunning trail – just watch your step!

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044 // JUN19

ASO/ALEX BROADWAY

G N I L L O E T U S R B G LIM E V I F ING C L CYC

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ROBBIE SHADE

Last summer, Welsh cyclist Geraint Thomas became the nation’s new Lycra-clad darling, soaring to victory on the world stage at the 2018 Tour de France with some epic performances in the climbing stages. If you fancy following in his tracks ahead of this year’s race, here are some of our favourite Thomas-worthy climbs.

providing a thrilling climax to a closely fought stage and proving crucial to his overall victory.

The climb from Bourg-Saint-Maurice up to the summit covers 17.6km with an average 5.8% gradient. One of the most picturesque climbs on the Tour, it passes through beautiful landscapes and offers a striking panorama of the HauteTarentaise valley.

Experienced riders can also choose to take on the route from Montvalezen up to the Col du Petit-SaintBernard. With a gradient averaging around 5%, it’s not the steepest of climbs, but at 28km long and with 19 hairpin bends, it is one of the longest and most challenging in the Savoie Mont Blanc area.

Nice > Col d’Eze

The climb takes you up through La Rosière to the Franco-Italian border, where you will be rewarded with

This famous mountain pass between Nice and Monaco

views over the Mont Blanc Massif and the chance to

has historically played a decisive role in the Paris–Nice

enjoy a delicious local lunch over in the Italian town of

road cycling race, which Thomas won back in 2016.

La Thuile.

Rising up to 507m, this pass has been used as both time trial and a climb within a larger road race loop, starting and ending in Nice. The climb up the Col d’Èze itself is

L’Alpe d’Huez

9km at a gradient of 5.7%, enjoyable for most recreational cyclists. Those who wish to emulate the race riders can

One of the most iconic climbs of the Tour de France,

follow this up with a final 2km stint on the flat roads of

the 21 bends up to Alpe d’Huez are the ultimate

Nice, finishing up on the Promenade des Anglais.

challenge for many cyclists.

Though Thomas did not have a victory on the final Col

After a first appearance on the Tour back in 1952,

d’Èze stage in 2016, he maintained his place as race

Alpe d’Huez returned to the schedule in 1976 and

leader in the general classification, making Nice the

is now a firm fixture in race history, one of the most

setting for a win that Thomas claimed showcased the fact

eagerly anticipated and most-watched stages of

he could compete against the best racers in the world.

the Tour.

Following up his summit victory at La Rosiere with another here, Geraint Thomas became the first rider to

Funes

win this stage while wearing the yellow jersey, as well as the first British winner on Alpe d’Huez.

In 2017, Thomas took victory in the Tour of the Alps,

At a distance of just under 14km, do not underestimate

which takes place across five stages over Austria and

this route. The climb is pretty tricky, averaging around

Italy. Thomas was the first winner of the race under this

an 8% gradient, but reaching up to 13% in parts.

name (it was previously the Giro del Trentino) and the

However, the hairpin bends do well to break up any

first British rider to win this race.

monotony and keep you aware of your progress

Thomas’ only stage victory came in Stage 3, a 137.5km

towards the summit.

journey from Niederdorf/Villabassa (Italy) to Villnöss

Start in Bourg d’Oisans, a beautiful Alpine town which

(Italy), also known as Funes.

is a great base for many Tour routes as well as other

A popular destination for cyclists, this area has also

outdoor mountain activities.

been included a number of times on the Giro d’Italia route, likely because of its varied cycling routes and stunning location within the Dolomites.

From the village of Chiusa/Klausen, a 9km climb will have

Cardiff > the Taff Trail

you following in Thomas’ footsteps to where his Tour of the Alps stage ended, in the village of Funes. However, for

As Thomas was born in Cardiff and began his cycling

those that truly want to challenge themselves, the “Funes

career in the city, we cannot fail to include a Cardiff-

Climb” heads further past the village, up to the Passo

based route on our Thomas tour!

delle Erbe. This is definitely not one for the faint-hearted;

The Taff Trail is undoubtedly one of the best

almost 25km long and with a maximum gradient of 16%!

routes in the area, covering 88km from Cardiff Bay to Brecon and bringing you through beautiful countryside and passing some of the area’s most

La RosiEre

popular attractions.

The highest point is at Talybont Reservoir, where

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2018 was the first year that the La Rosière climb had

you can take on a gradual ascent when travelling

been included on the Tour de France and it definitely

north and a more challenging, steep ascent when

did not disappoint, with Thomas’ final kilometre push

heading south.

JUN19 // 045

TOP FIVE

FOR HIKERS

For those who love getting out and about, hiking is a great way to explore some of the most incredible mountain landscapes. However, it can also be a strenuous activity, and if you don’t warm up and cool down correctly, you may find yourself at risk of injury. Here are our top five stretches for before, during and after your hike.

The Backpack Prep:

feel the stretch down the side of your

seconds and repeat on the other leg.

Shoulder Stretch

left hip and into your glutes. Hold for 30

Take care to keep your back heel flat

Targets shoulders

seconds and repeat on the other side.

on the ground to really feel the stretch

Take care to keep your back straight,

in that back calf.

Place your right hand across your

your chest open and your grounded

chest onto your left shoulder. Hold

foot solid.

The Post-Hike Performer:

your right elbow with your left hand

Rag Doll Pose

and gently pull up towards your left shoulder. Stand tall, engage your abdominals and breathe deeply. Hold

For The Uphill Wanderers:

for 30 seconds then repeat on the

Calf Stretch

other side.

Targets calves

Take care to avoid straining your

The Basic Essential:

elbow or over-stretching.

Targets lower back, neck and shoulders This yoga pose is great for releasing tension at the end of a long hike.

This is a great stretch for before, during

Take up a standing position with feet

Standing Quadricep Stretch

or after your hike, particularly if you

hip-width apart. Bend forward, hinging

Targets quad muscles

are including uphill climbs. It provides

from the hips, allowing your head to

The Hip Helper:

muscle relief and reduces the stress on

hang heavy. Cross your arms and grab

Keep a relaxed standing position, with

Hip Stretch

your calves.

your opposite elbows. You can deepen

relaxed shoulders, and bring your right

Targets glutes and hips

Step into a lunge position, leaning

the stretch in the lower back by gently

against a tree or fence post if

swaying from side to side.

foot up behind your body towards your upper thigh. Hold on to a tree or table

Using a stable surface to keep your

necessary. Keep the front leg bent

Take care to avoid locking your knees

for balance if needed. Hold for 30

balance, rest your left ankle on your

and the back leg straight, toes

and be sure to keep your legs soft and

seconds, then repeat on the other leg.

right knee and slowly bend as if you

pointing forward, and shift your weight

knees slightly bent.

Take care not to lock your other knee.

were sitting down onto a chair. You will

on to your front leg. Hold for 30

046 // JUN19

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 Adidas TERREX Fast Mid

 Black Diamond

GTX-Surround Shoes

Women’s Crux Hoody

 Sprayway Rask Jacket

Lightweight and flexible, these women’s outdoor shoes are built for fast hikes and short trail runs. The abrasion-resistant upper features GORE-TEX® SURROUND® technology for 100% waterproof protection and 360° of breathability. The Continental™ Rubber outsole provides extraordinary grip. £134.95

For chill, breezy days and gym warmups, the Black Diamond Crux Hoody does triple duty, whether you’re warming up, on spotting duty or headed for after send brews. A soft interior and seamless design bring maximum comfort. £54.99

The Sprayway Rask Jacket is a lightweight GORE-TEX® Paclite jacket that offers a perfect weatherproof protection for the British summer while remaining lightweight and packable enough to stow away quickly when the sun comes out. £150

 Mizu V10 Flask

 Petzl NOCTILIGHT

The insulated V10 features both copper lining and a vacuumsealed cap to provide up to 20% increased thermal retention.

It’s durable self-cinching rope handle makes for easy carrying or fastening. Colour options include Mizu’s extremely durable Hammer Paint. £39.95

NOCTILIGHT is a protective case for Petzl’s compact headlamps that diffuses light. A headlamp placed inside thus becomes a lantern with diverse possibilities: placed on a surface, suspended in a tent, attached to a belt. £13.50

 Leki Voyager Trekking Poles

The Leki Voyager Trekking Pole uses PAS Soft Grip with an adjustable strap, giving you a secure hold in your skiing activities, while the Super Lock system lets you adjust the pole to your individual length. £45  Garmin Forerunner® 35

Forerunner 35 is slim and lightweight — perfect for daily runs, training and racing. It features built-in Garmin Elevate wrist-based heart rate as well as GPS that tracks your distance, pace, intervals and more. £129.99

 Komperdell Trailstick Carbon C4 Vario

An extremely fast foldable Carbonpole for all your trailrunning needs. Minimal weight, optimised stiffness and full carbon construction characterise the Trailstick Carbon C4 Vario. The specially developed shaft is optimised for trail running. Continuous length adjustment from 105 cm to 135 cm. £126.95

 INOV F-LITE 290

The F-LITE 290 delivers it all in one perfect package for committed athletes with great underfoot traction for every workout and multi-directional flexibility. Its midsole minimises shock impact and delivers high levels of underfoot cushioning. £135

 Under Armour JBL Sport Wireless Pivot

 The North Face

With a secure, high-performance design and JBL Charged Sound, these aluminium earbuds are built for motivation. Featuring UA Storm waterproof technology, these are durable for any workout or elements that may come your way. £129.99

The North Face’s classic Hiker hat is made from GORE-TEX, to give protection from the sun and rain alike. £44.99

048 // JUN19

Hiker GORE-TEX Hat

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 Osprey Talon 6 Lumbar Bum bag

The iconic Talon 6 features clean, modern design and stunning performance no matter what your adventure. The perfect lumbar pack for just the essentials. The reflective Talons keep you visible if running on the road. £60

 Inov-8 Men’s Race Elite 7”” Twin Short

Meet your new go-to running short. A twin-style, the UPF 50+ stretch inner gives comfort, support and protection, while the wicking outer moves moisture fast.

Stretch mesh side panels enable dynamic movement – essential when tackling steps and steep terrain. £64.99

 Gerber Bear Grylls Basic Kit

The Basic Kit’s mantra: Stay prepared.

Stay Alive. Includes: waterproof bag, Paraframe Mini knife, emergency whistle, fire starter, sewing kit, wire, emergency cord, fire tinder, ripstop nylon bag, landto-air rescue instructions, and Bear’s Priorities of Survival Guide. £33.99

 Elephant Lunch Box

The Original Elephant Box is a lunchbox big enough for a healthy packed lunch. It’s deep enough to pack a round of sarnies and plenty more!

It’s also brilliant for any kind of food storage in the fridge or freezer. £29.50

 Salomon Alp High Leather GORE-TEX Walking Boots

With a durable, waterproof construction, lateral stability and rolling comfort underfoot, the X Alp High Leather GORE-TEX is well suited to backpacking trips and long day hikes alike. Coping admirably with mountainous conditions and terrain, these boots make a great choice for rugged routes. £169.99

 JOBE AERO INFLATABLE TOURING STAND-UP PADDLE SET 10’6

A very accessible product with a new design, this Yarra SUP is playful and handles very well. It is also very stable thanks to its 32” width. Pack containing a board, leash, fin, pump, paddle and bag. £599.99

 Vango Sherpa 65L

The Sherpa is extremely practical and durable.

Providing optimum fit through its self-adjust back system and a steady air flow through the shoulder straps due to Air Mesh, it’s the perfect companion for those doing multi-day treks and activity. £90

 GT Zaskar Carbon Elite 2019 Mountain Bike

The Zaskar Carbon epitomises mountain bike perfection and is the only bike to have won World Cups in Cross Country, Downhill, Slalom, and Trials. Its proven track record removes any doubt that this bike will handle everything you throw its way. It’s time to rethink what a hardtail can do. £2,000

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JUN19 // 049

 Thermarest

 Adidas Terrex

Slacker Hammock Single

Free Hiker Shoes

The hammock is made of a single panel of ripstock nylon, which feels almost like soft shell material. The single panel makes this one of the comfiest hammocks around. No matter how you lie, you’re never laying across the seams. Comes with highquality ultra-lightweight carabiners for easy hanging. £60

Every ingredient in these shoes aims for comfort on long-distance hikes. The socklike build and adidas Primeknit upper hug your foot for an adaptive, snug feel with every step. The Torsion bar provides a stable, controlled and natural flex of the midsole and foot. £169.95

 Craghoppers NosiLife Gilles Short-Sleeved Polo

A polo is always a smart choice for a travel bag. This one helpfully combines the lightweight comfort of soft polyester cotton pique with the hot-climate benefits of NosiLife’s insect repellent and moisture-wicking action for comfort and protection. A relaxed short-sleeved classic that will perform on and off the trail. £40

 The North Face Women’s Versitas 2:1 Shorts

The Versitas 2:1 short should be in every runner’s wardrobe. With a lightweight stretch woven outer, durable polyester inner and flat waistband that is comfortable and supportive, it makes a reliable performer that’s perfect for summer. £44.99

 Salomon Men’s XA Pro 3D Trail Running Shoes

The iconic XA Pro 3D delivers an exceptional fit, incredible durability and grip that’s second to none. Designed for runners tackling all types of terrain, from the first step they’re sure to impress. £114.99

 Vango Helix 200 Tent

This classic two-pole tunnel tent is lightweight, easy to pitch and packs down small. Perfect for backpacking trips, it has colour-coded poles for problem-free pitching, and quality components for better durability. The Helix 200 makes a great choice for those looking to get into camping and backpacking for the first time. £124.99

050 // JUN19

 Salomon AGILE 2 SET

The AGILE 2 SET is perfect for a quick run in the city. Its minimalist design efficiently carries keys, cards and phones, and makes access to hydration easy.

Comfortable and convenient, it’s great for short, active sessions. £70

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 Sprayway Kelo Jacket

 VSSL

 JackWolfskin

This women’s jacket is designed to provide comfort and durable waterproof protection. The Kelo jacket is a Lightweight GORE-TEX® Paclite jacket offering perfect protection in changeable summer conditions. £150

RIVERLAND HOODED

Compact Camp Flask

women’s Fleece jacket

The most functional flask ever invented, the VSSL Compact Camp Flask is built from glassinfused aluminium and foodgrade stainless steel, holds 10 ounces of your spirit of choice, and includes several accessories tucked away in a hidden compartment. Includes a powerful 4-mode LED light and precision compass. £74

The fleece fabric is thin but hard-wearing and has excellent thermal properties.

The jacket has a mesh lining with a soft, skin-friendly texture and a snug-fitting, adjustable hood you can pull up when the wind is whistling round your ears. £85

 Patagonia P-6 Logo Trucker Hat

Patagonia’s mid-crown P-6 Logo Trucker Hat is made with an organic cotton front and polyester mesh with a thoughtful headband to keep the sweat from running down your brow. £30

 Klean Kanteen 5-Piece Straw Set

This straw set is a reusable solution to disposable plastic straws.

The straws are made from high-quality 18/8 stainless steel with a safe, foodgrade, removable silicone flex tip. The set comes with a straw brush for easy cleaning. £9.95

 Bridgedale Trailsport Lightweight Ankle

For serious runners and mountain bikers who like to explore the world’s trails at a faster pace, the Trail Sport Lightweight Merino Cool sculpted ventilation and T2 targeted cushioning balance protection and insulation for comfort on the toughest terrain. £14.99

 ITIWIT 3-MAN INFLATABLE KAYAK

At the seaside, on lakes or calm rivers, this inflatable kayak is ideal for two to three people exploring the water.

You’ll only need 10 minutes to inflate it with a double-action hand pump, and when it’s deflated, it’s very easy to carry and store. £249.99

 Osprey Tempest 20

20L of capacity is perfect for day hikes, urban commutes or a trip to the market. The BioStretch harness and continuous wrap hipbelt combine to create an incredibly stable carry system.

Zippered hipbelts, side-stretch mesh pockets, a harness pocket, and top-lid storage provide all the organisation you need. £90

 INOV F-LITE 235 V2

This versatile women’s training shoe is perfect for fitness workouts, performance training, weightlifting and running. An update to the pure, close-to-the-ground power-training shoe, the acclaimed F-LITE 235, the F-LITE 235 V2 is lightweight and super-fast with awesome grip. £125  Arc’teryx Men’s Cormac L/S Zip Neck

 Bridgedale

 THE NORTH FACE Men’s Hedgehog

Hike Lightweight Boot Socks

Hike Ii Mid Gore-Tex High Rise Boots

A lightweight, women-specific fit, meshventilated boot sock for summer day hikers and trekkers, the Hike Lightweight Comfort features all-day protection with next-to-skin comfort that keeps your feet cool and dry. £14.99

These rugged, mid-cut hiking boots will keep any backpacker comfortable, safe and supported through all types of terrain. A GORE-TEX® membrane blocks out the wet, allowing you to take spring showers and shallow streams in your stride. £140

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The Cormac Long Sleeve Zip Neck was made with multi-sport enthusiasts in mind. A light, versatile long-sleeve layer that vents well, it’s suitable for a wide range of activities and temperatures. £79.99

JUN19 // 051

The most unknown Canary Island truly amazes by its natural diversity. A world away from its neighbours, La Palma is the perfect place for disconnecting and replenishing yourself.

1. Enjoy lovely, clean black-sand beaches in Santa Cruz de La Palma

breathtaking, untouched vegetation, to cascades or

Take a walk or relax on the iconic black sand of Santa

With around 1,000 km of walking trails, the island offers

Cruz, capital of La Palma. Empty and very unique, the

a very contrasting scenery and climatic diversity.

black-sand beaches were created from the island’s

Here are some of our favourite routes:

pine forest in the national park.

volcanic past, contrasting with the Azure Sea of the Atlantic. Be careful as the sand can get very hot. From

 Caldera de Taburiente National Park

Its deep ravines, dramatic coastlines patterned with

the beach, the view inland facing the colourful and

The Caldera de Taburiente is one of the largest

volcanic rocks, unspoilt and well-preserved nature make

picturesque city is fascinating.

erosion craters in the world. Located right in the centre

it an island full of surprises. Its beauty extends beyond the forests to the star-filled skies. With picturesque hikes,

of the island, the park is covered by dense Canarian

2. Hiking and walking in La Palma

black-sand beaches and enchanted forests, there are

pines, offering hundreds of kilometres of signposted pathways. The park has trails for all levels of hikers.

many beautiful things to do in “La Isla Bonita”. We’ve put

La Palma is the dream destination for walkers of all

We picked the loop from Mirador de la Cumbrecita to

together our favourite activities and sites to visit.

levels. The hiking trails here will take you through a

Loma las Chozas. And what a view there was!

DOMINIC DÄHNCKE

052 // JUN19

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 Volcan de San Antonio

3. Cascada De Los Tilos

The visitor centre, with information about La Palma’s

a passionate expert explaining how to spot constellations is terrific. Just remember to take some warm clothes!

volcanism is accessible by car, and from here it is only

Just off the road, visit Los Tilos Forest for a unique

a short stroll up to the Volcan San Antonio summit.

experience. The forest is an explosion of greenery, and

The last eruption was recorded in 1677. The views are

the walking trail leads through a tunnel to the hidden

stunning, overlooking the ocean, and in the distance

cascade, and the stunning waterfall comes down

If you’re touring the south of the island, stop by

there is a view of Teneguia, which last erupted in 1971.

strongly. Feel the mist and spray, perfect on a hot day!

Fuencaliente, at the southernmost tip of the island,

 Dragos de Buracas hike

4. Go stargazing

5. The Salt Gardens of Fuencaliente

where you can visit salt gardens, where the contrasts This is a walk through a tiny paradise, surrounded

of the white of the salt, the sea and the black volcanic background are breathtaking. There’s an interesting self-

by flowers, succulents, big old dragon trees, almond

La Palma is considered one of the best places on earth to

guided route around Las Salinas with information boards.

trees, small houses and caves.

observe the sky, thanks to its exceptional conditions. The

It is a lovely stroll that finishes at a gift shop where you

quality of the sky is such that it is protected under Spanish law

can buy the salt which has been collected by hand

to preserve the quality of the astronomical conditions. Having

formed into small pyramids and then dried by the sun.

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JUN19 // 053

M

I

N

U

T

E

S

NOURIA NEWMAN

Red Bull-sponsored kayaker Nouria

I tried to jump on a rock but I slipped and fell into

Newman made her ultimate week-long voyage

the water pocket and felt myself being pulled to the

of self-discovery, travelling alone

bottom of it under a rock. Eventually, I reached the

with only her kayak for company for seven

surface again but I had to swim the whole rapid to

days. She survived an accident en route

catch my kayak. Had I lost it, it would have been all

to the finish, 375km later.

over because I was alone.

Tackling the treacherous rivers of Leh, she kayaked

How do you prepare for a moment like that and

down a trio of rivers: the Tsarap, Zanskar and

cope with it?

Indus, often in dangerous conditions and glacial

I’ve done a whole lot of expeditions over the past

waters, and slept by the riverside each night.

two years and on each one I’ve gained experience.

But it’s very different each time; things always

How did the expedition come about?

happen and you’re not necessarily ready for them.

I never planned to go to northern India; I originally

There are tough times; you need to get your head

flew to India for the Malabar River Fest. Because of

down, not think too much, not stop even if it hurts

the floods and administrative difficulties, it proved

as nobody is going to come and rescue you. It’s a

impossible. That is when I decided to stay longer

bit like a video game when you lose a life. At the

and head north to achieve my goal.

time, you think: “I lost a life, I was lucky.”

How big a challenge was the water? How serious

What was it like when you finally reached the finish?

was the accident?

I felt a lot of relief. It was a strong experience and

The Zanskar had an enormous amount of water

I realised that maybe I prefer to go with friends.

and, when I reached the Indus, well, it was really

It’s not just for the safety aspect when things get

huge. On the second day, I arrived in a bit fast, I

really tough but also for the cool moments in the

told myself “come on, go for it” but I missed a small

big rapids when you want to share it with someone

move, it put me off and I got stuck in a pocket of

else. I don’t know if I want to go for another solo

water. This is the worst-case scenario in my sport.

trip. When I got out of it, I thought “never again”.

Once you’re there, you don’t have a ton of options.

Now, I am not so sure.

ALI BHARMAL / RED BULL CONTENT POOL

054 // JUN19

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