Northeast Florida June/July 2019 Edition

Meet The Jags' New Starting Quarterback, Nick Foles

Leaving a Legacy Britany Range Middleburg High School

Union County Weightlifter Aiming for the Stars Mahailya Reeves

Live In the Game

JUNE/JULY 2019

Northeast Florida Winter & Spring Sports Banquets

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We are Jacksonville’s Orthopaedic Institute Sports medicine provider for:

Episcopal School of Jacksonville

Atlantic Coast High School

Bishop Kenny High School

Bishop John J. Snyder High School

joi.net

The Bolles School

Paxon School for Advanced Studies

Fernandina Beach High School

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Having a smart game plan can help you score success

When you’re trying to reach your goals for financial success, we can help you stay ahead of the game with a wide range of financial options.

wellsfargo.com 6©| 2018 itgnext.com Wells Fargo Bank, N.A. All rights reserved. IHA-23881

What's Next?

Northeast Florida

In the Game Be committed.

Put in the work every single day.

The only person who can achieve your dreams is you.

Get In the Game. Stay In the Game. Live In the Game.

Anna Limoges EDITOR-IN-CHIEF

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25th Year of Jaguars Football

18

Jumbo Shrimp Manager Completes Cycle of Baseball in Jacksonville

Defying the Odds One Cheer Routine at a Time West Nassau High School

24

21 Leaving a Legacy Britany Range Middleburg High School

28 30 Meet the Jags' New Starting Quarterback, Nick Foles 8 | itgnext.com

Union County Weightlifter Aiming for the Stars Mahailya Reeves

Providence’s Mackiewitz

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35

Coach, Dean, Pastor, Family Man

Gateway Conference

40

38 Walk Off Charities Helps Kids Play Ball

44

Tierney Robinson St. Augustine High School

How to Prevent Rotator Cuff Injuries for Overhead Athletes

52

48

Northeast Florida State Champions 59 Top 10 High School Athletic Training Facilities

63

PLAYER PROFILES Frank Iturriaga Chloe Iuliano Kiya Turner Logan Zapp Will Weinbecker Josh Gray Camille Hobby India Watts Jalen Chance Michael Hume Matthew Rodriguez Kenny Moore

Teen Lacrosse Player Is Licensed Referee

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Northeast Florida Winter & Spring Sports Banquets

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FROM THE PUBLISHER In the sports world, many of the prizes won aren’t tangible. Talk to any coach or athlete, and they will tell you that, in the end, winning or losing doesn’t matter all that much. What we learn from playing sports – teamwork, dedication, leadership, hard work – often transcends the playing field and follows us into the rest of our lives. That is what matters.

It must be mentioned, however, that those athletes who excel on the field are often the same people who excel off the field. To achieve greatness at an elite level of play requires a level of competitiveness that can’t be taught. That competitiveness, whether with other athletes or with yourself, pushes you beyond what you thought you were capable of. And sometimes, you’re capable of going all the way.

This issue is all about celebrating the champions of fall, winter, and spring sports in Northeast Florida.

We have two football state titles, swimmers from all over took home medals, and we've got two back-toback girls soccer champions. The accolades go on and on.

Make sure to check out the highlights from our ITG Next Northeast Florida Winter and Spring Sports Banquets starting on page 65. It is such an honor for us to lift up these top athletes as a community and recognize their achievements in athletics, academics, and volunteering.

We also learn about Britany Range, a basketball player from Middleburg. Britany is the first female basketball player from Middleburg to score Division I college offers. She is also a standout student and member of her community.

We speak with Providence’s baseball coach, Mac Mackiewitz. Coach Mackiewitz has been producing top players since he took on the head coach role. He is creating a winning culture at Providence, and many of his athletes go on to play at top universities like the University of Florida.

This issue highlights new Jaguars quarterback Nick Foles. The former Philadelphia Eagle and Super Bowl champ has moved to Jacksonville and will be leading the team into the 2019-20 season.

Here at In the Game, we never cease to be amazed by the community we cover and their inspiring stories. We continue to come across athletes who really hone in on what living life In the Game means: living each day with passion, determination, and positivity. We can’t wait to see what the 2019-20 year brings and to continue sharing the stories of those who inspire us each and every day.

As always, we thank you for your continued support of ITG Next and your local athletic programs. To make sure you never miss a chance to stay In the Game, follow us on social media @itgnext and check out our website: itgnext.com.

Contributors Publisher Mark Dykes Editors Anna Limoges Susannah Parmenter Graphics Mandy Douthit Cover Photography Aaron Musgrove Player Profile Photography Allen Allnoch Feature Photography Allen Allnoch Kendra Ehrenberg Feature Writers Phil Jones Jeff Elliott Mary Catherine Bell Kaylee Kopke Copy Editor Anna Limoges Advertising/Marketing Mark Dykes mark@itgnext.com Website Manager Mandy Douthit

If you’re in search of great stories, we have the answer. itgnext.com features apparel, stories from the magazine, and much more all at your finger tips. There is even a spot to submit your story ideas to us.

Tell us what you thought about the April/May issue of In the Game! info@itgnext.com

In the Game is published bi-monthly. The contents of this publication may not be reproduced in part or in full without written consent from the publisher. M&S makes no representation or warranty of any kind for accuracy of content.

All advertisements are assumed by the publisher to be correct. Copyright 2019 M&S. All rights reserved.

ISSN 1945-1458

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S WIM L E S SO N S • S WIM T E A M • M E M B ER SH I P

Swimming is a necessary life skill as well as great exercise and a challenging sport.

Our Ys offer swim lessons for all ages, family swim, competitive swimming teams, and adaptive swim programs, so we can all safely enjoy the water.

Members save up to 50% on Y programs. Teen and Young Adult memberships are available.

VISIT 12 | itgnext.com

FCYMCA.org TO

LE ARN MORE.

Your child’s very own ERs! 24/7 Pediatric Emergency Care at 4 Locations

In an emergency, minutes count. That’s why it’s good to know there’s a Wolfson Children’s Emergency Center close to you.

Learn more at wolfsonchildrens.org/ER.

4 locations: 1 Main Hospital 800 Prudential Drive, Jacksonville, Florida 904.202.2000

2

Baptist/Wolfson Children’s Emergency at Town Center 4085 Town Center Parkway, Jacksonville, Florida 904.202.6800

3

Baptist Clay Medical Campus 1771 Baptist Clay Drive, Fleming Island, Florida (Intersection of U.S. 17 & Village Square Parkway)

904.516.1000

4

Baptist North Medical Campus 11250 Baptist Health Drive, Jacksonville, Florida (Intersection of Dunn Avenue & I-295)

904.202.6905 ITG Next | 13

Contributors

Kendra Ehrenberg Video Coordinator

aNNA Limoges

As a Pine Mountain, Georgia, native, Mandy’s move to Valdosta has brought enhanced artistry and intricacy to the ITG design team. The University of West Georgia alum graduated with a Bachelors of Fine Arts in art with a concentration in graphic design. Her artistic nature has allowed her to use graphic design to win national and international design competitions, all of which are meant to serve as diversions and coping mechanisms for Alabama’s loss in the National Championship.

A native of Tampa, Florida, Kendra is a recent graduate of the University of North Florida (Swoop!). Playing soccer most of her life, she is excited to work for a company that highlights student athletes. She is currently living her dream of combining her love of sports and journalism into one career. When Kendra's not busy crying over the Bolts' loss to the Caps last year, she is a dog mom to her sweet pup Sandy.

After four years as an interdisciplinary studies major at Valdosta State University and three semesters as an ITG intern, Anna has remained a member of the team as Editor. Since her start in early 2016, she has devoted her editorial eye and organizational prowess to the ITG team. More importantly, although she claims to be a fan of the New Orleans Saints, there is fortunately no other sign of such irrational fandom.

Drew Pipkin Account Executive

Halie Rash Marketing Coordinator

Jeff Elliott

Susannah Parmenter is a Florida transplant originally from California. After graduating from California State University, Fullerton, with a broadcast journalism degree, she continued her education with a meteorology degree from Florida State. Now as part of In the Game, she combines her journalism and broadcast skills to highlight the athletes who inspire and motivate us to realize our inner champions.

Born and raised in South Georgia, Andrew attended Valdosta State University where he obtained a degree in marketing and business. He is passionate about sports, especially high school football (Go Cats!). Andrew’s focus is to develop and cultivate relationships with businesses all around South Georgia. Like so many other Georgia Bulldogs fans, his hopes of a national championship increase every year, but in the end they are just long lost dreams.

Born and raised in Jacksonville, Florida, Halie Rash is a graduate of the University of North Florida, with a degree in communications with an emphasis in public relations. Right after graduation, Halie jumped into the realm of marketing and is excited about her time here with ITG Next as the Marketing Coordinator. A lover of her hometown, Halie is excited to bring light to some amazing local stories here in Jacksonville.

After graduating from Michigan State University, Jeff Elliott worked at the Big Ten Conference office for 20 years, the last 17 years as the director of public relations. He moved to Jacksonville in 1990 and became editor of Jacksonville Sport magazine for four years and then was a sports writer and TV columnist for the Times-Union for 14 years. He is currently a correspondent with the Associated Press covering all Jaguars and Florida Gators home football games.

Jessica May

Alfred Nairn

Jada Solomon

Mary Catherine Bell

Videography Intern

Videography Intern

Videography Intern

Contributing Writer

Jessica is from New Smyrna Beach, Florida, and recently graduated from the University of North Florida with a degree in multimedia journalism and political science. As a videography intern, Jessica films games, interviews coaches, and helps edit and produce the TV show. She is also still celebrating the Red Sox's 2018 World Series win.

Born and raised in Jacksonville, Florida, Alfred is currently attending the University of North Florida. Graduating in 2019 with a degree in communications, he hopes to combine his knowledge of storytelling and sports to provide a unique perspective about athletes on and off the field.

Alfred’s two favorite sports are basketball and football. He hopes to see his hometown Jaguars win a Super Bowl before he becomes an old man.

Born and raised in Jacksonville, Florida (DUUUVAL), Jada is graduating in 2019 from the University of North Florida with a bachelor's in multimedia journalism. She played softball for most of her life and enjoys watching it. When she's not at school or working as a resident assistant, she's catching up on all the hottest celebrity gossip and reporting it on her podcast "Jada with the Tea."

A native of Charleston, South Carolina, and a student-athlete at Flagler College, Mary Catherine aspires to bring her passions for sports and journalism into one dream. After making leaps and bounds playing soccer at the collegiate level, she has used this unique background in her work as an ITG intern and now as a contributing writer.

Mark Dykes

Mandy Douthit

Chief Executive Officer

Creative Director

Founder Mark Dykes is the entrepreneur and mastermind behind the In the Game vision. Back in 2007, Mark set out to create a company that captured the passion, intensity, and unrivaled commitment toward high school athletics in the South Georgia area. Today, that vision has become a reality, and he continues to be the leading influence in what lies ahead for In the Game, despite his annual prediction that UGA will win the National Championship.

Susannah Parmenter Area Coordinator

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editor

Contributing Writer

ITG Next Ambassadors 2018-19 During the 2017-18 school year, In the Game launched its inaugural ITG Next Ambassador Program.

Ideal candidates are high school students who have a strong social media presence and exhibit academic excellence, outstanding character, and a strong commitment to their schools and communities.

Ambassadors are given the opportunity to contribute to the vision of ITG Next and to play an important role in developing our brand through apparel, social media, and events. They will also represent the ITG Next brand within their respective schools and communities.

Be a part of ITG Next’s 2019-20 Ambassador Program!

For more information, email avery@itgnext.com.

Alana Lecointe Bishop Snyder High School

Brandon Carroll Creekside High School

An Tran

Taryn Peterson

Douglas Anderson

Episcopal School of Jacksonville

Tamara Barrs Mandarin High SchooL

Ashley Ricketts

Kofi Bame

Leah Pelham

Paxon School

Paxon School

Paxon School

Jalondra Jackson

Gannon Nolan

Brianna Toawicha

Kelsey Sparks

Sandalwood High School

Stanton High School

Atlantic Coast High School

Creekside High School

ITG Next | 15

Frank Iturriaga The Bolles School Soccer Attacking Mid-Striker

What is the most memorable moment of your sports career to date?

State semifinals in 2017-18. Scored two goals to win 2-1 against the defending state champs.

What makes you different from everyone else?

I am from Venezuela where poverty is a very big problem.

I have lived in two environments that are almost opposites, and I have lived with people from all races and classes.

What academic achievements are you proud of?

Having learned English and having to do all my classes like every other American student is an accomplishment to me.

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ITG Next | 17

25th Year of Jaguars Football

Year Record Finish-Division Playoffs Head Coach 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

4-12 9-7 11-5 11-5 14-2 7-9 6-10 6-10 5-11 9-7 12-4 8-8 11-5 5-11 7-9 8-8 5-11 2-14 4-12 3-13 5¬11 3-13 10-6 5-11

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5th AFC Central 2nd AFC Central 2nd AFC Central 1st AFC Central 1st AFC Central 4th AFC Central 5th AFC Central 3rd AFC South 3rd AFC South 2nd AFC South 2nd AFC South 3rd AFC South 2nd AFC South 4th AFC South 4th AFC South 2nd AFC South 3rd AFC South 4th AFC South 3rd AFC South 3rd AFC South 3rd AFC South 4th AFC South 1st AFC South 4th AFC South

-- Lost in AFC Championship game

Lost in AFC Wild Card game Lost in AFC Divisional game

Lost in AFC Championship game --

--

--

-- --

Lost in AFC Wild Card game

--

Lost in AFC Divisional game

--

--

--

-- -- -- --

-- -- Lost in AFC Championship game --

Tom Coughlin Tom Coughlin Tom Coughlin Tom Coughlin Tom Coughlin Tom Coughlin Tom Coughlin Tom Coughlin Jack Del Rio Jack Del Rio Jack Del Rio Jack Del Rio Jack Del Rio Jack Del Rio Jack Del Rio Jack Del Rio Del Rio/Mel Tucker Mike Mularkey Gus Bradley Gus Bradley Gus Bradley Bradley/Doug Marrone Doug Marrone Doug Marrone

itgnext.com

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Chloe Iuliano Bishop Kenny High School Soccer Center Back

What is the most memorable moment of your sports career to date?

Four years ago, my team participated in an all-star tournament at Disney’s Wide World of Sports.

We made it to the semifinals and had to win to compete in the finals. We remained tied the whole game and went into penalty kicks. My coach chose me to take the first penalty kick, and I made it. We ended up winning and played in the finals.

Who is your biggest sports inspiration?

Julie Ertz. I admire her endless effort to always be her best. Her strength, both physically and mentally, constantly shows through when she’s on the field. Off the field, though, she’s an incredible person and role model for all female athletes.

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Defying the Odds One Cheer Routine at a Time

Written by: Mary Catherine Bell Photography courtesy of West Nassau Cheer

The West Nassau High School cheer team is setting the tone for seasons to come.

The team is the first in West Nassau history to win a state championship, world championship, and national championship in one season.

They are the second team to win all three tournaments in Florida in the course of one year ever.

Senior Haley Hortan said the experience was surreal.

“It’s honestly so unreal," she said. "It’s really a dream, and there are no words to describe how amazing it feels to represent our town and our school like that.”

Even with the success the team has seen in the past at state championships, Hortan believes this year was unlike any other season.

“This year it was just different because our hearts were really in it and we wanted to bring the title back to our town, so we weren’t expecting anything, just to work out how it was supposed to,” she said.

The team’s goals at the beginning of the season were not focused on

winning, but rather becoming a family.

“The team’s goals at the beginning of the season were to love one another and love what we do,” Hortan said. “Winning wasn’t really part of that, just we’re going to do the best we can with the people we love. In previous seasons, we haven’t been as close, but this season we were really focused on doing our best and loving each other, and that’s what made it all happen.”

Samantha Beazly, head coach, believes the mindset of the team has made the biggest difference in the team’s recent success.

“I think that, in general, these last two years we’ve had a different mindset," Beazly said. "It's not a team; it’s a family, and this means so much more than winning and losing. I think the returners who came back this past year really implemented that. If someone isn’t having a good day,

no one is having a good day. I think that truly has been the difference in the last couple years, but really this past year, like I said, that team chemistry, culture, how we do things. The skill, the heart, and the drive have always been there.”

Beazly continues to build a culture around loving one another and competing with passion.

“I don’t have captains," she said. "I don’t believe in that. I’m really big on love, passion, and heart. It’s been my motto since I started coaching here. I want you to love what you’re doing and who you’re doing it with.

That’s the most important thing. If you truly care about the person next to you, beneath you, on top of you, or whatever, I think that you are less prone to make mistakes because that accountability is there. Of course, you want to do well yourself, but being able to feel and perform beyond that and do it for someone else, I think that is truly the greatest lesson I hope to have taught these kids.”

Did You Know This About Competition Cheer?

The “father” of modern cheerleading is Lawrence “Herkie” Herkimer. He dedicated his life to cheerleading and invented the herkie jump you see in cheer routines.

The governing organization over all star cheer in the US is the United States All Star Federation.

A competitive cheer squad must include at least five members and can have as many as 36 (depending on the age group).

Cheerleaders as young as 5 years old can participate in competitive cheer. Their division is appropriately called Tiny Cheer.

Judges look at several factors when watching a performance, including tumbling skills, jumps, cheers, choreography, execution, tosses, arm and body motions, and transitions between each part of the routine.

Safety is a huge concern at competitions. Major points will be deducted if a squad performs stunts that are considered illegal in their group level. Also, if a flyer lands head down (even if she’s caught), that can be considered a safety violation, since she could have landed on her head or neck.

Information courtesy of cheerfulideas.com

ITG Next | 21

PASS

PREFLIGHT ACADEMIC SUMMER SESSION

FLY WITH THE HAWKS THIS SUMMER We invite you to become part of the South Georgia State College Preflight Academic Summer Session (PASS).

You’ll receive full college credit for completed courses while enjoying a fun-filled summer at SGSC. We’re confident this program will ease your transition from high school to college, and it will help you build a strong academic foundation for success.

You’ll be enrolled in academic courses on either the Douglas or Waycross Campus, specifically designed for you.

Some PASS summer students may be able to select from a broader list of course offerings sgsc.edu/schedules

English | Math | Theater | Environmental Science | Physical Education | Health | College Orientation

CHECK OFF

CHECK IN

Apply sgsc.edu/admissions

Got questions?

Complete your 2018/2019 and 2019/2020 Free Application for Student Aid (FAFSA) FAFSA ID 001592 by April 15 using the IRS Data-Retrieval Tool Free Application for Student Aid www.fafsa.gov Verify lawful presence sgsc.edu/verify Submit Out-of-State Tuition Waiver sgsc.edu/waiver if applicable Complete your housing application sgsc.edu/housing

We’ve got answers… 24/7!

Call us at 912-260-4200 or and submit a ticket through our new Hawk Helper service: talon.sgsc.edu/help/ We will respond within 48 hours! Either way, let us know how we can help you.

FOLLOW YOUR PERSONALIZED PREFLIGHT CHECKLIST AND SECURE YOUR SPOT BY COMPLETING AND RETURNING THE INTENT TO ENROLL CARD

BY MAY 1, 2019

THEN REGISTER FOR ORIENTATION

22 | itgnext.com

Kiya Turner Allen D. Nease High School Basketball Point Guard

What is the most memorable moment of your sports career to date?

Going to state my senior year with my coach and teammates.

Who has helped you the most in your sports career?

My Dad has helped me be the best player I can be. He supports me no matter what and pushes me to my full potential. He’s been able to be a great dad and coach in one.

After your sports career is over, what do you see yourself doing?

I want to be an architect and design residential homes.

ITG Next | 23

jumbo shrimp manager completes cycle of baseball in jacksonville Written by: Jeff Elliott

Photography by: Edwine Pierre Louis

He’s one of a kind.

No one in the last 50 years can match Kevin “Smoke” Randel’s claim to having been a player, a hitting coach, and eventually the manager of Jacksonville’s minor league baseball team. That dates back to 1970 when Jacksonville became one of the founding members of the Southern League. There may have been a player-manager combo prior to that, as such statistics and records were not recorded.

There’s no denying that Randel is in a category by himself. And he’s enjoyed success in his previous stints in Jacksonville. In 2009, he played a key role as an infielder who helped lead the then Jacksonville Suns to the Southern League championship that year. He retired as a player following that season, but five years later he was back in Jacksonville, serving as the Suns’ hitting coach. He was instrumental in developing such future Major League players as J.T. Realmuto, Austin Barnes, and Isaac Galloway.

Jump ahead five more years to the current season, and you’ll find Randel calling all the shots for the Jumbo Shrimp as he serves in his first season 24 | itgnext.com

as manager of the Jacksonville team.

“I had a lot of great teammates from that 2009 team that went on to the major leagues, including Mike Stanton,” Randel said.

“We had some good hitters, but the key to that team was our bullpen. They referred to themselves as 'The Unit' and really dominated teams.

“The 2014 championship team was special. That title maybe means more because as a player you’re fighting for your teammates and yourself. But as a coach, you’re in it for all the other guys.

You just want it for all your players. In 2014, we were one of those teams that just never gave in to anything.”

If Randel is to add a third Southern League crown to his resume, he’ll have to do so by virtue of a strong second-half showing by the Jumbo Shrimp. The team struggled in the first half of the season and finished well behind in the South Division standings.

But all teams started 0-0 on June 20 when the second half of the 2019 season started. If the Shrimp can improve on their hitting from the first half, they

could contend for a second-half title, as the team’s starting pitching and the bullpen rank among the best in the league.

Randel, who turned 38 on June 11, retired from baseball as a player. He was only 28 years old.

“I just decided it was time to move on to something else,” he said. “I finished strong and had a great playoff, and I loved the game and my teammates, but I just felt it was time to move on. I knew coaching was in my blood to do this grind every single day. The daily grind of minor league baseball doesn’t bother me – to be away from family or the bus rides, or the daily peanut butter sandwiches or the lack of money. It’s what I knew and what I liked, and I never felt a need to do anything else.”

Nominate Male & Female Athlete of the Year

Submit your nominations to nefl@itgnext.com

ITG Next | 25

Logan Zapp Fleming Island High School Tennis

What is the most memorable moment of your sports career to date?

I won National Clay Courts last year in Delray beach, Florida. It’s the biggest tournament I’ve ever won, and I had to win seven consecutive matches against some top players in the nation.

Who is your biggest sports inspiration?

Roger Federer is my biggest sports inspiration because he has done many things for the sport of tennis as well as in matches. He is the person that every tennis player strives to be like.

If you could play any other sport, what would it be?

I would probably play basketball.

I practiced and played basketball for many years, and I like to think I was pretty good at it.

26 | itgnext.com

Jaguars Prep Mini Camps Jaguars PREP one-day football camps coming to Southeast Georgia and Northeast Florida!

Open to girls and boys ages 6-12.

CAMP DATES: June 8 - St. Johns County - St. Augustine High School June 15 - Alachua County - Citizens Field June 16 - Duval County - Dream Finders Homes Flex Field at Daily's Place July 13 - Glynn County, GA - Brunswick High School July 20 - Marion County - Vanguard High School

Registration opens April 15th at www.jaguars.com/prep ITG Next | 27

LEAVING A LEGACY Written by: Mary Catherine Bell Photography by: Allen Allnoch

With over a dozen offers to Division I schools, a Middleburg high school junior is leaving a legacy.

Britany Range has 14 full ride offers to Division I schools.

Some of those include schools like Louisiana Tech University, Texas A&M University, and the University of North Florida to name a few.

Range will be the first student-athlete in Middleburg’s history to sign to a DI program for women’s basketball.

She received one of her first offers from the University of North Florida in middle school.

“I got my first offer from UNF in seventh or eighth grade, but they finalized their offer my freshman year," Range said. "It was my 10th-grade year that I received a lot more offers.”

Although she has a variety of schools 28 | itgnext.com

to choose from, her main priority is to find a college where she fits in well and can pursue a degree in education while playing basketball.

Range has two sets of role models she looks up to daily: her parents and LeBron James.

“LeBron James was somebody that we always watched, and I wanted to just go pro and be on TV like him,” Range said.

Her parents play a major role in helping her grow as an athlete and a person.

“They just push me to be the best person that I can be and show me how I should treat others and are a big part of my life,” she said.

Range knew she wanted to take basketball seriously after an unfortunate loss against a rival team one season.

“I remember I was in fourth (grade), and we played in the sixth-

“I got my first offer from UNF in seventh or eighth grade, but they finalized their offer my freshman year. It was my 10th-grade year that I received a lot more offers.”

— Britany Range

grade division,” she said. “I was the youngest one on our team.

I remember losing to one team twice, once in the championship, and that always made me want to keep going. I realized I really did like basketball.”

Even though she is seeing success from years of hard work, Range has her eyes set on big goals.

“Play in college for

sure and after college play overseas or make it into the WMBA, but while I’m in college I want to make sure I’m doing everything I can,” she said. “It’s hard to grow and be that passionate if others aren’t the same or as passionate as you are.”

James Range, who is her father and coach, believes she is successful because of the life skills she has learned.

NCAA Division I Women's Basketball 2018-19 Offensive Leaders

POINTS 1. M. Gustafson, Iowa 2. C. Dillard, Buffalo 3. A. McDonald, Arizona 4. M. Bertsch, UC Davis 5. K. Anthony, Louisiana Tech

“Her work ethic, trusting the process — a lot of those things that don’t seem fun are what she is benefitting from the most with the success that has come her way as far as being a leader on the court, keeping her grades up off the court so she can continue to play basketball,” he said. “I think something that she might have recognized early on was she had these goals, but in order to achieve them, it was steps and a process to get there.”

Her rigorous schedule throughout the week has aided in her success as a student-athlete.

“Her work ethic is one of the major things, just the dedication and amount of time that she puts into it," coach Range said. "For example, Monday she had volleyball conditioning after school from 2 p.m. to 3:30 p.m. She

came home from that and then lifted weights from 4:30 p.m. to 5:30 p.m., and from 6-8 p.m. she had basketball practice."

Basketball helped Range grow on the court and in the classroom.

“Being kind of a shy person, I think playing these team sports and learning to be successful in them, you have to be vocal," coach Range said. "It teaches you to work well with others and in a group. She has progressed from being the youngest one on the team to being one of the leaders on the team.”

With a bright future ahead, Range is leaving behind a legacy at Middleburg High School.

“Middleburg didn’t have much tradition, but she wanted to go

PPG 27.8 25.2 24.1 23.6 23.4

ASSISTS APG 1. A. O'Neill, St. Francis Brooklyn 8.6 2. T. Mangakahia, Syracuse 8.4 3. S. Ionescu, Oregon 8.2 there," coach Range 4. S. Johnson, Stony Brook 7.6 said. "She has helped 5. T. Cole, Georgia 7.0 keep that rolling, and now Middleburg High School basketball is looked at as having some success in that sport. We’re just

Defensive Leaders REBOUNDS proud of her on and 1. K. Anigwe, California off the court. I think 2. T. McCowan, Mississippi St. sports has helped 3. M. Gustafson, Iowa her grow from a shy 4. R. Frost, Central Mich. person and turned 5. M. Hovren, Army West Point her into a leader in her respective sports.”

BLOCKS 1. N. Mulkey, Rice 2. C. Fluker, CSUN 3. E. Parker, Penn 4. A. Harris, Purdue 5. K. Cooper-Williams, James Madison

RPG 16.2 13.5 13.4 13.3 13.1 BPG 3.9 3.6 3.2 3.1 2.9

STEALS SPG 1. C. Barrs, Lamar University 6.2 2. S. Hill, Grambling 4.6 3. A. Bates, Hampton 4.3 4. S. Karcz, Loyola Maryland 4.2 5. L. Monk, East Carolina 3.9

ITG Next | 29

Meet the Jags' New Starting Quarterback, Nick Foles Written by: Jeff Elliott | Photography by: Kendra Ehrenberg

Nick Foles signed a 4-year, $88-million contract during free agency to become the Jaguars' starting quarterback. He has appeared in 54 games with 44 starts in his seven-year career.

Foles started the final three games of the 2017 season and all three postseason games for Philadelphia and was named MVP of Super Bowl 52 in leading the Eagles to a 41-33 win over the New England Patriots. Foles, 30, is married (Tori) and has one daughter, Lily. Here are some of Foles’ responses to questions recently posed to him.

Q: A:

How gratifying is it to be cemented as the Jaguars’ starting quarterback?

“It’s a really special moment in my career and my life to have a franchise like this believe in me and make me the franchise quarterback. Fortunately, throughout my career, I have learned so much about who I am as a person and a player. I am just going to be myself – nothing changes.

Q: A:

Are you a sports fan and watch sports on TV?

I really don’t watch sports that much. I was always wanting to be outside playing sports.

I’ve always been that way. My wife probably watches more sports than I do. That’s just how it is. Maybe when I’m done playing sports I’ll watch more, but at this point, not too much.

Q: A:

You almost left the game of football several years ago.

What happened?

I think the greatest year of football I had was St. Louis (2015) because I lost the joy of football and I was going to step away. Without that season, I wouldn’t be the player I am today or the person I am. That’s through the trials of life. I have talked about the trials and the ups and downs, and it’s all come down to that I’m not afraid to speak on what’s really going on in my life or my heart and how to overcome it.

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Q: A:

What do you see as the No. 1 challenge with this team and how you can help?

I think the big thing for me in any team sport and especially football is the locker room and just getting to know one another. It’s a cohesive unit, the teams I’ve been on. Obviously, there is so much talent here. There are great coaches, great players. It’s just bonding in the locker room and getting to know one another and going out there and creating that brotherhood.

Q: A:

Is there a different preparation for the challenge of preparing as the team’s starting quarterback?

I think the big thing is that routine is so important. Throughout my years in the NFL and playing with different guys and being in different quarterback rooms, I sort of found a rhythm that works for me during the week whether it is film prep or recovering the body, recovery after games. I think the thing that I have to really focus on is staying in the moment, being present in that moment.

Q: A:

You showed up at a press conference after your first practice wearing a Jumbo Shrimp hat.

Are you a fan of the Shrimp?

The Jumbo Shrimp – that’s an amazing mascot, so I had to represent them. Haven’t been to a game yet as I’ve been busy moving in and getting situated here. In time I will. Any time you’re the Jumbo Shrimp and that’s your mascot, that’s amazing. I guarantee you that when that became their mascot, things got pretty crazy, and I’ll bet you sales of merchandise went way up.

Q: A:

Is it easier joining a team as a starter from a leadership standpoint?

I have never been a believer in saying you are No. 1 or No. 2 or No. 3. The big thing is if that is going to affect your personality and who you are, then there is probably something internal that you have to deal with. That is the real thing. For most people, that is the situation. For me, I want to be the same person if I’m the No. 3. I want to be the same person if I’m the No. 1. Even if you come in here and you are the so-called starter, you still have to earn the guys’ trust.

Q: A:

Are you having fun in Jacksonville after being here just a couple of months?

I think that you try to have a lot of fun, a lot of joy. Getting to be around people and getting to know them, it’s always a little scary at first when it’s something new.

You are moving your family. You are going to a new team. You are getting to know people. You are getting to know a new offense. But I’ve really enjoyed every moment. I know there is a lot of work to be done, but I’m excited about the future.

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Union County Weightlifter Aiming for the Stars Written by: Jeff Elliott | Photography by: Allen Allnoch

You might say that Mahailya Reeves has set some lofty goals.

All this Union County freshman wants is to be the strongest woman.

Not in high school or in the United States, no, she wants to be the strongest female in the world.

She’s already conquered one of those goals. Earlier this spring, Reeves recorded a 360-pound bench press, a feat that no high school girl in the state of Florida or the entire nation has ever achieved. Reeves had came close to beating the all-time record after benching 355 pounds in both the district and regional meets. She hit the all-time mark in her final high school competition of the season.

“I wanted to go even higher; I wanted to push

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for 380 that day,” said Reeves, who broke down and cried after her historic lift. “I tried to go to 370, but I didn’t warm up properly for it and couldn’t do it.

“I was in shock when I [set the record], but probably more so after the meet when I realized what I had done.”

If you think Reeves is satisfied with her accomplishment in just her first year of high school, think again. In August she’ll compete at a power-lifting meet where her goal will be 385 pounds. Several months later there will be another national meet in Louisiana. Her target there is going to be 400 pounds.

“I think I can do it," she said. "It requires proper

training, a good mental attitude. In fact, it’s probably more about being ready mentally than physically."

Bryan Griffis agrees with her. He has been Reeves’ weight-lifting coach since the fifth grade, when he was introduced to her while coaching her sisters, Lillian and Mia. “Mahailya is the strongest girl I’ve ever coached,” said Griffis, the weight lifting coach at Union County. “She’s just explosive. She’s an unbelievable athlete. There’s only one boy in our school who can bench more than her, and she says she’ll

pass him next year.

“I think by the time she’s a junior, she can set records that will never be broken if she trains and works the way I want her to. She needs some pushing every now and then, but once she gets started and into her routine, she’s a good worker.”

Reeves has set a goal to lose some weight for health reasons.

“Right now, I’m trying to lose weight to be healthier, which is very important to me,” she said. “I know I can maintain my strength even when losing weight.”

She also makes it clear on her priorities in life.

“God is always first, then I put my weight-lifting next,” she said. “As for future goals, I want to attend college – not sure where at this point – and eventually I want to lift 500 pounds and possibly compete in the Olympics.

But the ultimate goal? I just want to be the strongest woman in the world.”

That’s what you call setting your sights high.

Women's Records 48 kg

Snatch 97 kg Nurcan Taylan Clean & Jerk 117 kg Chen Xiexia

58 kg

Snatch 110 kg Sukanya Srisurat Clean & Jerk 138 kg Chen Yanqing

63 kg

Snatch 115 kg Hanna Batsiushka Clean & Jerk 147 kg Deng Wei

69 kg

Snatch 122 kg Liu Chunhong Clean & Jerk 153 kg Liu Chunhong

Will Weinbecker Bishop Kenny High School Sailing

What is the most memorable moment of your sports career to date?

Winning in our district.

After your sports career is over, what do you see yourself doing?

I see myself as an engineer.

If you could play any other sport, what would it be?

I would do wrestling.

Who has helped you the most in your sports career?

My parents have supported me and inspired me.

What makes you different from everyone else?

My hard work and determination.

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Coach of the Year

Who Will Be this Year's?

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PROVIDENCE’S MACKIEWITZ Coach, Dean, Pastor, Family Man Written by: Jeff Elliott | Photography by: Allen Allnoch

It may have been a blessing in disguise when Mac Mackiewitz gave up his professional baseball aspirations after not making it past the Double-A level in the minor leagues after four seasons.

Shortly after hanging up his cleats for the last time, Mackiewitz accepted an offer to become the head baseball coach at the newly opened Providence High School. He’s held that position for 19 years now, compiling an impressive 417-130 record that includes seven trips to the state’s final four, three of which ended with state championships. He’s had over 50

players sign collegiate scholarships or who were drafted by a Major League team upon high school graduation.

Mackiewitz has added other duties to his agenda as well. For the last 10 years, he’s served as Dean of Men at Providence, and for the past seven years, he’s been a pastor at Paramount Church. His family duties include he and his wife, Angie, raising two daughters who are now 16 and 13 and attend Providence.

So how does he juggle such a full schedule?

“A lot of prayer,” the 42-year-old coach said with a laugh. “When I first

started out, I told every- player had more than body 'yes' to any request five), and Hickey finished that I got. But I later re- with 38 RBIs, Callihan with versed that, and now it’s 30 (no one else had more my family first. It’s date- than 24). night with my wife, and “What Tyler and Naactivities with the kids are than did this year, makes scheduled t h e m first. Then “Faith has played a probably I mix in the the best b a s e b a l l huge role in all of my 1-2 punch commitever vocations and call- we’ve ments and had here,” c h u r c h . ings, whether it’s as Mackiewitz Church is a husband, as a dad, said. “Both on Sunday, are goso that as a coach, a dean, ing to be d o e s n ’ t or pastor. I have s u c c e s s ful playinterfere with the been blessed to have ers at the baseball.” coached so many fine next level, With six hethplayers and to have w new starter it’s in ers and offered guidance to c o l l e g e an inexproso many young men or perienced fessional p i t c h i n g in our school.” baseball. staff, the — Mac Mackiewitz Tyler is a Stallions lock to be didn’t make it to the state a first-round draft pick in tournament this past the June draft, and I’ve spring. They did, how- seen projections where ever, possess two of the Nathan could also go in best players that Mack- the first round.” iewitz has coached in his The highest draft pick 19 years with the pro- to come out of Provigram. Nathan Hickey and dence was pitcher Walter Tyler Callihan finished Lockett who was a fourth1-2 among local players round pick in 2012 and in both home runs and who pitched in the Major RBIs. Hickey went the dis- Leagues last year with the tance 13 times, Callihan San Diego Padres. He’s 11 times (no other local now with the New York

Mets Triple-A team in Syracuse where he’s a teammate of former Jacksonville football and baseball standout Tim Tebow.

Mackiewitz’s load will lighten this fall when he relinquishes his Dean of Men duties and gives more time to his family, baseball operations, and church.

“Faith has played a huge role in all of my vocations and callings, whether it’s as a husband, as a dad, as a coach, a dean, or pastor,” he said.

“I have been blessed to have coached so many fine players and to have offered guidance to so many young men in our school.”

Had Mackiewitz been good enough to spend 10, 12, 15 years in the Major Leagues, Providence likely would have missed out on the coach-Dean combo. Providence’s gain, baseball’s loss.

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Josh Gray Providence School of Jacksonville Baseball

What is the most memorable moment of your sports career to date?

Winning the Perfect Game High School Showdown.

Who has helped you the most in your sports career?

Coach Murphy and my Dad. Murph helps by reminding me that the goal is to just hit the ball hard and sometimes help make some adjustments. My Dad has always helped whenever I need to work something out in the cage. He will throw whenever I need him to.

What makes you different from everyone else?

I’m easy-going and just try to really enjoy everything. I have an obsession with seafood.

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Gateway Conference Written by: Tammie K. Talley, CAA

Duval County Public Schools is made up of 17 public high schools that offer up to 36 sports for both boys and girls on the junior varsity and varsity levels. In 1958, the original Gateway Conference was organized and on Aug. 18, 1975, was reorganized as the Greater Gateway Athletic Association.

In June of 1983, it reverted back to the Gateway Conference. This organization was founded on principles like promoting interscholastic athletics within the conference as well as developing and promoting better fellowship and closer athletic relations between members. The conference also instills democratic ideals of team play, sportsmanship, and a desire to succeed all while inspiring self-discipline and self-determination in the youth of our respective schools. Membership to the conference also requires that each school be a member of the Florida High School Athletic Association.

In the Gateway Conference, there are 21 sports: Baseball Basketball (Boys and Girls) Bowling Cross Country (Boys and Girls) Golf (Boys and Girls) Flag Football Football

Soccer (Boys and Girls) Softball Swimming (Boys and Girls) Tennis (Boys and Girls) Track (Boys and Girls) Volleyball Wrestling

Each sport has a chairperson who oversees the scheduling for each sport, tournament champions, and all conference selections.

It culminates with a banquet with almost 1,500 people in attendance, including over 700 student-athletes and coaches. Community partners like Brooks, 1010XL Jax Sports Radio, Bono’s, and ABM give away $24,000 in scholarships to assist with college. Besides All Gateway Conference honors for the best student-athletes in their respective sports, we recognize multi-year winners and multi-sport winners. Coaches are recognized for being the best in their sport, having no fines or ejections, and upholding the National Code of Ethics for coaches. We also honor coaches who win team state championships with the Nelson Vinal Award and Character Coaching Award, named after the late Bernard Wilkes.

It is an honor and privilege to serve the players, teams, coaches, and administrators of the Gateway Conference.

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Mandarin High wins the coveted All Sports Trophy for Boys & Girls

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Teen Lacrosse Player Is Licensed Referee Written by: Kaylee Kopke | Photography by: Allen Allnoch

Three-time US Lacrosse North Florida National Team member. Three-time All-County player. Team MVP for the past two years. 2019 All-District player.

The most goals this year. ITG Next 2019 Spring Female Scholar Athlete.

St. Augustine High School lacrosse player Tierney Robinson is a one-of-a-kind athlete who not only puts 100 percent into her sport, but in her academics too.

Robinson originally started off her athletic career as a soccer and basketball player. She played basketball for 12 years and soccer for 10 before her eighth-grade basketball coach, Shannon Content, suggested that she give lacrosse a try.

“After my basketball coach told me that I would be a good fit for lacrosse, I gave it a try and fell in love,” Robinson said.

Robinson ultimately decided to stick with lacrosse.

It is a sport that constantly pushes her to work at her fullest capacity, and she is always striving to be the best athlete and teammate that she can be.

“The sport of lacrosse brings me so much joy,” she says. “It is an indescribable feeling when you are just out there doing what you love. To me, lacrosse means being a part of the team and to better yourself as an athlete.”

At 17, Robinson is also a licensed referee for the new Lions Lacrosse League. Being able to give back to the kids in her community who are growing in her sport is a special feeling, and it reminds her of the people who were there to support her athletic career as she was growing up.

Shannon Content, Robinson's former basketball coach and current lacrosse coach (who is this year’s recipient of the 2019 US Lacrosse Coach of the Year Award), is extremely proud of the well-rounded individual that Robinson has grown up to be.

“Tierney was chosen to become a youth official this year to assist with the community lacrosse league and to better herself as a player,” Content said. “She has been very helpful over the last couple of years with our youth program and assisting with coaching duties or running clinics for our younger players. The girls on her team and in our community look up to her, and she has taken on that status as a role model. She always has a kind word of encouragement, and her energetic personality makes all the girls want to be around her and emulate her.”

Robinson is just as dedicated to academics as she 40 | itgnext.com

NCAA D-1 Womens Lacrosse Team Rankings 1 Maryland (20) 17-0 2 North Carolina 15-3 3 Boston College 19-1 4 Syracuse 15-4 5 Northwestern 12-4 6 Virginia 12-6 7 Michigan 15-2 8 Notre Dame 13-4 9 James Madison 14-3 10 Princeton 12-3 11 Loyola 13-4 12 Dartmouth 11-4

is to her sport. She has maintained a 4.0 GPA throughout her high school career. She is also a part of her high school's year book staff, where she conducts interviews and writes content that is published at the end of the year.

“It can definitely be difficult at times,” she said. “But, being able to do what I love makes everything worth it.”

Robinson hopes that her successes on and off the field will open many doors for her when it comes to education.

Though she has no particular university in mind, she is hoping that she can sign with a school that is in the state of Florida so her family can continue to come to her games.

“I have been coaching lacrosse since the early 1990s in Long Island, North Carolina, and now Florida,” Content said. “It is rare you come across a young lady with the natural athleticism and aptitude for the sport. She is one of the most physically strong girls at St. Augustine High School. She really is an anomaly when she plays. She is very competitive and always gives 100 percent on the field. Her ‘never give up’ attitude is apparent wherever she plays on the field. I truly believe any college will benefit from her play, attitude, and athleticism.”

NCAA D-1 Womens Lacrosse Player Rankings Rank Name School Points Per Game

1

Alyssa Parrella

Hofstra

4.47

2

Samantha Mehalick Marist

4.39

3 - 5 6

Selena Lasota Charlotte North Lindsey Ronbeck Sam Apuzzo

Northwestern 4.32 Duke 4.32 Florida 4.24 Boston College 4.05

7 8 9 10

Ally Kennedy Kiley Anderson Jamie Ortega Siena Gore

Stony Brook 4.00 Massachusetts 3.94 North Carolina 3.80 Kennesaw St. 3.78

JOI: Proud team physicians keeping the Jaguars and you on your game.

Kevin M. Kaplan, MD - Head Team Physician

Jacksonville Orthopaedic Institute and Baptist Health are pleased to offer area athletes and weekend warriors unmatched sports medicine expertise and complete orthopaedic care.

As team physicians for the Jaguars, area high schools, colleges, and universities, you’ll find us on the field and at convenient office locations across Northeast Florida. That’s good for the team — and good for you.

To learn more or to set an appointment, call JOI-2000 or visit joi.net

“The sport of lacrosse brings me so much joy. It is an indescribable feeling when you are just out there doing what you love. To me, lacrosse means being a part of the team and to better yourself as an athlete.”

— Tierney Robinson

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Camille Hobby Allen D. Nease High School Basketball Forward

What is the most memorable moment of your sports career to date?

Scoring my 1,000th point.

Who is your biggest sports inspiration?

LeBron James because he is more than just a basketball player.

Lebron cares about his community just as much as the basketball court.

Who has helped you the most in your sports career?

My parents for loving and supporting me. My coaches for caring and believing in my abilities.

ITG Next | 43

Walk Off Charities Helps Kids Play Ball Written by: Phil Jones Photography courtesy of Walk Off Charities via Facebook

Since 2017, Walk Off Charities has had

While baseball is considered by many to be as American as apple pie, the fact remains that many American children can’t participate in organized baseball due to the financial requirements.

Youth baseball has become, like so many other sports, super competitive.

Many talented kids who come from the inner city never have the opportunity to showcase their talents.

Some organizations are trying to do something about this. Walk Off Charities in Jacksonville is one of them. Walk Off is an organization founded three years ago by current Jacksonville Jaguars radio voice Frank Frangie, a native of Jacksonville and a huge baseball fan.

After helping some local people rebuild the Sans Souci Baseball Park, Frangie met a gentleman who lived near the park and had kids who liked baseball, but he explained to Frangie that he couldn’t afford for his kids to play in the league at Sans Souci Park.

“It just hit me right there that this was a problem,” Frangie said.

“I knew that the whole reason that we rebuilt that park was so that kids could enjoy playing baseball in it. So, I decided that I needed to do something. I started talking to some coaches, talked to people about raising money, so that we could 44 | itgnext.com

pay for any kid that wanted to play baseball, but whose parents couldn’t afford to sign them up to play organized baseball.

It was simply to help kids play baseball. That was it.”

Thus, Walk Off Charities was born.

The stated mission and purpose of Walk Off Charities reflects the vision that Frangie started with: help introduce all children to baseball and provide them with playing opportunities.

Joel Lamp is the executive director of Walk Off Charities, a position he has held for a year, and he has been involved with them from the very beginning. Walk Off Charities works with several Jacksonville-area youth organizations and with the Duval County Public Schools. According to Lamp, the partnership with the school system alone will bring more than 1,600 of their students on field trips to their baseball clinics this year. The Charity also enjoys great partnerships with Southside Youth Athletic Association, the Johnny Walker Community Center in Grand Park, the San Mateo Leagues, and the Navy-Ortega League.

When Walk Off started three years ago, they knew what it was that they wanted to do, but they had to work on a plan to actually reach the kids to help them.

“We focused on 20 elementary schools across

the city in key areas where we could serve kids who might not have access to baseball,” Lamp said.

“We do a field trip for third-graders each month where they get a glove and learn to hit, throw, catch, and pitch. We then reach out to the entire student body at each school with the opportunity to sign up for our free league.

We start the registration process in November, and the league starts in February.”

So far, Walk Off Charities has accomplished much in its relatively brief history. Ninety percent of the kids Walk Off Charities works with will play in an organized league for their first time, and the 1,600 kids who come through the field trips will receive their own gloves, along with being introduced to baseball by some of the area's top coaches and players from Jacksonville University, North Florida University, and other teams.

While Walk Off is currently helping a lot of youths play baseball, Lamp said that the organization is constantly working to expand their reach in the community to include even more kids in experiencing and enjoying the game of baseball.

For many of these kids, an opportunity is all they need.

children go through its monthly youth clinics.

In its first year, Walk Off Charities' free league initiative has given

children the chance to play baseball this spring.

This year, Walk Off Charities has given out

gloves to children in Jacksonville to play baseball.

India Watts Oakleaf High School Competitive Cheer

What is the most memorable moment of your sports career to date?

My most memorable moment was being able to compete at nationals with an amazing team and coach.

After your sports career is over, what do you see yourself doing?

I see myself going to study sports medicine or exercise science to become an athletic trainer or a physical therapist.

If you could play any other sport, what would it be?

I would do track because I love running and being able to compete and push myself against other extremely talented athletes.

I’ve been running track for about four years, seemingly year-round.

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Jalen Chance Bishop Snyder HIgh School Track and Field Captain

What is the most memorable moment of your sports career to date?

The most memorable moment of my sports career was being able to win both long jump and triple jump at Florida Relays this year. Just the atmosphere and being surrounded by so many top notch athletes really made my last big meet, up until states, worthwhile.

Who has helped you the most in your sports career?

I would say my two families: my real family and my track family. My real family taught me to always give 100 percent (actually 200 percent) and to always have faith in yourself and believe in yourself and that success will come.

My track family taught me to always be myself, and not only that, but humble myself and help others.

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How to Prevent Rotator Cuff Injuries for Overhead Athletes

One of the most common injuries for overhead athletes involves the rotator cuff. The rotator cuff is made up of four muscles all originating on the scapula (shoulder blade) and attaching on the humerus (upper arm). These muscles help stabilize the shoulder during movement. It’s important to locate the problem early to prevent overexertion and inflammation.

Treatment

Typically ice, rest, and over-the-counter pain relievers are all you need for treatment. For more serious injuries, you should consult a physician, as physical therapy may be necessary. A PT or Athletic Trainer will tailor exercises for the rotator cuff to restore flexibility and strength to the shoulder. If the rotator cuff is completely torn, then surgery is a must. There are different types of surgeries depending on the severity of the tear, but most involve repairing the damaged tendons and cartilage.

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Prevention

Addressing issues head-on can prevent overuse injuries for overhead athletes. Prevention techniques include: • Using proper throwing techniques • Avoiding playing year-round • Warming up properly • Avoiding playing more than two consecutive games in the same day • Speaking up immediately about any pain • Pitchers practicing flexibility rather than strength during the season Incorporating a stretching routine lowers the risk of injury. A common shoulder stretch utilizes a doorway. Stand in an open doorway and spread your arms out by your sides. Grip the sides of the doorway at shoulder height and lean forward until you feel a light stretch in your muscles. Keep your back straight and shift your weight to your toes. Do not overstretch.

Playing the sport you love doesn’t have to be scary. By integrating certain practices, overhead sport injuries can be a thing of the past. Always speak to your doctor when you feel something wrong.

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䌀伀䴀䴀唀一䤀吀夀 吀䠀刀伀唀䜀䠀

匀倀伀刀吀匀 ☀ 吀伀唀刀䤀匀䴀

䈀䔀䌀伀䴀䔀 䄀 䴀䔀䴀䈀䔀刀 ☀ 䜀䔀吀 䤀一匀䤀䐀䔀刀 䄀䌀䌀䔀匀匀 吀伀 匀倀伀刀吀匀 䤀一 䨀䄀堀℀

䴀䔀䴀䈀䔀刀匀䠀䤀倀 䤀匀 䘀刀䔀䔀 眀眀眀⸀樀愀砀猀瀀漀爀琀猀⸀挀漀洀

䤀一䐀䤀嘀䤀䐀唀䄀䰀 䴀䔀䴀䈀䔀刀匀䠀䤀倀 䤀匀 䘀刀䔀䔀⸀ 䄀䐀䐀䤀吀䤀伀一䄀䰀 䴀䔀䴀䈀䔀刀匀䠀䤀倀 䈀䔀一䔀䘀䤀吀匀 䄀嘀䄀䤀䰀䄀䈀䰀䔀 䄀吀 倀䄀䤀䐀 䰀䔀嘀䔀䰀⸀

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Michael Hume The Bolles School Soccer Goalie

What is the most memorable moment of your sports career to date?

Beating Episcopal in the regional semis this season.

Who has helped you the most in your sports career?

My Dad has been the most influential person in my sports career. His support as well as his inspiration to fight through adversity has been what’s most helpful.

Who is your biggest sports inspiration?

Tom Brady for sure because, like me, he inspires his teammates with leadership and the desire to win.

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14th Annual First Coast Games Contact Dana Troeger at dtroeger@fcymca.org to sign your company up for the 2019 Games and for more information.

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Matthew Rodriguez Ridgeview High School Wrestling

What is the most memorable moment of your sports career to date?

My most memorable moment was when I made it to the state finals this past year.

The previous year, I had placed third.

It’s a whole new experience being in the finals, wrestling in the spotlight.

What makes you different from everyone else?

My dedication makes me different from everyone else.

I think with as much time and work as I’ve put into this sport, I’ve sacrificed many things that others wouldn’t be willing to do.

Who is your biggest sports inspiration?

My biggest sports inspiration is Spencer Lee from Iowa State. He’s a 2x NCAA Champ as a sophomore, and everyone who he goes against is usually scared to wrestle him.

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2A Cross Country, Boys Bolles 2A Cross Country, Girls Bolles 2A Cross Country, Boys Charles Hicks Bolles 2A Golf, Boys Ponte Vedra 7A Football Mandarin 4A Football Raines 1A Football Madison Co. 3A Swimming, Boys 100 Yd Freestyle Creekside Ian Cooper 3A Swimming, Boys 200 Yd Free Relay Bartram Trail Jacob Camp, Mason Campbell, Christopher Sylvester & Luke Williams

3A Swimming, Girls 100 Yd Fly Bartram Trail Summer Stanfield

1A Swimming, Boys 100 Yd Breaststroke Bolles Paul DeGrado

3A Swimming, Girls 200 Yd Freestyle Relay Nease Hannah Kim, Haven Hinkle, Ria Maholtra & Olivia Peoples

1A Swimming, Boys 100 Yd Butterfly Episcopal Cole Crane

3A Swimming, Girls 200 Yd IM Bartram Trail Summer Stanfield 3A Swimming, Girls 200 Yd Medley Relay Creekside Jennifer Bird, Emma Chestang, Grace Gavin & Madison Koutavas 3A Swimming, Girls 400 Yd Freestyle Relay Bartram Trail Haley Harris, Alexia Smith, Nicole Sowell & Summer Stanfield 2A Swimming, Boys 100 Yd Butterfly Paxon Tyler Watson

3A Swimming, Boys 200 Yd IM Bartram Trail John VanDeusen

2A Swimming, Boys 200 Yd IM Paxon Tyler Watson

3A Swimming, Boys 500 Yd Freestyle Bartram Trail High School John VanDeusen

2A Swimming, Girls 100 Yd Butterfly Clay High School Sara Stotler

3A Swimming, Girls 100 Yd Breaststroke Nease Olivia Peoples

1A Swimming, Boys 50 Yd Freestyle Episcopal Cole Crane

1A Swimming, Boys 200 Yd IM Bolles Paul DeGrado 1A Swimming, Boys 200 Yd IM Swim-off Bolles Herman Miles 1A Swimming, Boys 200 Yd Medley Relay Bolles Daniel Bowen, Paul DeGrado, Rafael Ponce DeLeon & Jackson Kirk 1A Swimming, Boys 400 Yd Medley Relay Bolles Paul DeGrado, Noah Emerson, Jackson Kirk & Ethan Thomas 1A Swimming, Girls 200 Yd Medley Relay Bolles Faith Khoo, Emily MacDonald, Sasha Ramey & Carly Schwab 1A Swimming, Girls 400 Yd Freestyle Relay Bolles Camila Bautista, Karaline Gavin, Megan McGrath & Adair Sand 1A Swimming, Girls 500 Yd Freestyle Bolles Leah DeGeorge

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2A Competition Cheerleading Co-ed, Large Division Fleming Island 1A Competition Cheerleading Non-Tumbling, Extra Large Division Baldwin 1A Competition Cheerleading Non-Tumbling, Medium Division West Nassau 2A Soccer, Girls Bolles

1A Soccer, Girls St. Johns Country Day 2A Weightlifting, Girls 154 lbs Oakleaf Lexi Perez 1A Weightlifting, Girls 154 lbs Clay Brooke Berger

1A Weightlifting, Girls 169 lbs Union Co. Taylor Gainer 1A Weightlifting, Girls Unlimited Union Co. Mahailya Reeves 3A Wrestling, Boys Flemming Island Briar Jackson

itgnext.com

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5A Lacrosse, Boys Ponte Vedra

2A Track & Field, Boys Bolles

4A Softball Trinity Christian

2A Track & Field, Boys 400m Dash Palatka Trayvon Williams

4A Track & Field, Boys 110m Hurdles Flemming Island Glenn Rodgers 4A Track & Field, Boys 4x100m Relay First Coasts 4A Track & Field, Boys Shotput Oakleaf Jalen Rivers 4A Track & Field, Boys Adaptive Shotput Sandalwood Andrew Motley

2A Track & Field, Boys 800m Run Bolles Chase Rivera 2A Track & Field, Boys 3200m Run Bolles Charles Hicks 2A Track & Field, Boys Long Jump Wolfson Cameron Harris

3A Track & Field, Boys Adaptive White

2A Track & Field, Girls Pole Vault Bolles Laine Roberts

3A Track & Field, Boys Adaptive Shotput White Jericho Burroughs

2A Track & Field, Girls Triple Jump Episcopal Caroline Johnston

3A Track & Field, Girls 100m Dash Creekside Makhaila Mills

1A Track & Field, Boys Long Jump Bishop Snyder Jalen Chance

3A Track & Field, Girls Discus Throw Bartram Trail Qua'liyyah Taylor

1A Track & Field, Boys Triple Jump Bishop Snyder Jalen Chance

3A Track & Field, Girls Triple Jump Columbia Asherah Collins

1A Track & Field, Girls Shotput Bishop Snyder Alana Lecointe

1A Track & Field, Girls Adaptive Shotput St. Johns Country Day Nasua Williams 2A Weightlifting, Boys 169 lbs Matanzas Will Lam 1A Weightlifting, Boys 154 lbs Baker Co, Marcus Dialo 1A Weightlifting, Boys 169 lbs Baker County John Green 1A Weightlifting, Boys 183 lbs Orange Park Zykeim Sermons 1A Weightlifting, Boys 199 lbs Orange Park David Araujo 1A Weightlifting, Boys Heavy Weight Union Co. Agelu Nunu

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On the ball for you.

From painstaking planning through awless execution, Hartley Press carries your project to the goal with artistry and skill.

Our competitive advantage includes decades of championship seasons and an all-star team that stays on the ball for you—every thrilling step of the way.

North Florida’s Premier Commercial Printer Since 1963 904-398-5141 • eHartleyPress.com • 4250 St. Augustine Road • Jacksonville 62 | itgnext.com

Top 10 High School Athletic Training Facilities in America Written by: Dominic Ligon

4. Bishop Gorman (Las Vegas, Nevada) Fertitta Athletic Training Center is a 41,324-square-foot facility. It includes a four-lane, 60-yard track; a 90-seat classroom designed for film study and teacher training; and an athletic training room with a 4-foot hydrotherapy pool and 50-degree ice bath, not to mention its 11,470-square-foot weight training area.

1. IMG Academy (Bradenton, Florida) IMG has one of the most notorious high school athletic programs in the country. Their facilities include 52 tennis courts (hard, clay, indoor and outdoor), 16 dedicated soccer fields, an 18-hole golf course, two dedicated football fields, and a 10,000-square-foot weight room. The funny thing is, that’s not even half of it.

5. Colquitt County High School (Moultrie, Georgia) Colquitt’s facilities includes an 8,388-square-foot weight training facility that's designed for 16 weight stations and has a 25-yard turf field. Colquitt also has a 73,141-square-foot multipurpose indoor facility with a 100-yard artificial turf field with one end zone.

6. Canton Mckinley High School (Canton, Ohio) Tom Benson Hall of Fame stadium seats over 22,000 fans! The facility includes a state-of-the-art turf field, new locker rooms, a graphic display screen, vinyl caps for all wooden seats, and a renovated press box.

7. McEachern (Powder Springs, Georgia) 2. St. Xavier High School (Cincinnati, Ohio) Ranked as one of the best athletic high schools in the country, St. Xavier has a wide range of facilities for every sport. From Ellis Gym to Keating Natatorium, there isn’t a sport that is left out.

This nationally successful football team has a press box, two separate weight rooms, and a colossal football stadium to show off their winning teams.

8. Allen High School (Allen, Texas) Collin County residents have the highest median income in the state of Texas, and Collin County is one of the 25 wealthiest in the country. It’s stadium seats more than 19,000 spectators.

9. St. Thomas Aquinas (Fort Lauderdale, Florida) St. Thomas Aquinas is one of the winningest high schools in the country. This college prep high school has it all when considering athletic facilities. Maybe that’s why they’re so unstoppable.

3. New Castle High School (New Castle, Indiana) Basketball is like religion in Indiana. The New Castle Fieldhouse at its 9,500 seating capacity is a huge reflection of that.

10. De La Salle High School (Concord, California) De La Salle is considered to have one of the best football rankings in the West. Their facilities reflect their success with a top tier synthetic turf playing field, upgraded training rooms, and a gymnasium.

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itgnext.com

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2017-18 ITG Next Northeast Florida Winter & Spring Sports Banquets Written by: Susannah Parameter Photography by: Aaron Musgroves

At ITG Next, it is our goal to live each day with passion, determination, and positivity. We love highlighting those who drive home these qualities and inspire us along the way.

Our awards banquets allow us to lift up top athletes across Northeast Florida as a community and give them extra recognition for all of their achievements. It is such an honor for us to highlight these students who work hard each and every day, whether it be in sports, academics, or doing some good in the community. It is also special because we get to recognize these athletes alongside their parents and coaches who play an invaluable role in their path to success.

At our Winter Sports Banquet, athletes and their families heard from the Jacksonville Orthopaedic Institute’s Dr. Brett Frykberg as he explained the importance of a healthy lifestyle and offered tips on how best to achieve that lifestyle. We recognized athletes who participated in winter sports, including basketball, soccer, competition cheerleading, girls weightlifting, and wrestling.

ITG Next also handed out several special awards, including those for top youth, acholar, and adaptive athletes; the Excellence in Character Award; and Coach of the Year.

Our Spring Sports Banquet was our final banquet of the year. We were able to highlight athletes in softball, baseball, lacrosse, tennis, boys weightlifting, and flag football. The guest speaker was Dr. Hudson Berrey from the Jacksonville Orthopaedic Institute. Again, we recognized our special award winners, this time including the 2019 Male and Female Athlete of the Year awards presented by the Jacksonville Orthopaedic Institute.

We had so much fun hosting all these top student-athletes and their families! As always, if you know of an athlete who you feel deserves to be recognized, please reach out to us via our social media platforms @itgnext and at itgnext.com.

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Congratulations

Nicolette Ness

Airstream Ventures 2018-19 Winter Female Scholar Athlete

ITG Next Winter Banquet

Congratulations

Joshua Hughes

Airstream Ventures 2018-19 Winter Male Scholar Athlete

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ITG Next Winter Banquet

Congratulations

Lauryn Mateo

Wolfson Children's Hospital 2018-19 Winter Female Youth Athlete

ITG Next Winter Banquet

Congratulations

Kent Jackson

Wolfson Children's Hospital 2018-19 Winter Male Youth Athlete

ITG Next Winter Banquet

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Congratulations

Abby Redway First Coast YMCA

2018-19 Winter Character in Excellence Award

ITG Next Winter Banquet

Congratulations

Christian Rivers ITG Next

2018-19 Winter Adaptive Athlete

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ITG Next Winter Banquet

Congratulations

Charlsea Clark

Baker's Sporting Goods 2018-19 Winter Coach of the Year

ITG Next Winter Banquet

Athlete accepted on behalf of coach Clark.

Congratulations

Dan Dearing

Baker's Sporting Goods 2018-19 Spring Coach of the Year

ITG Next Spring Banquet

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Congratulations

Tierney Robinson

Airstream Ventures 2019 Spring Female Scholar Athlete

ITG Next Spring Banquet

Congratulations Ian Ali

Airstream Ventures 2019 Spring Male Scholar Athlete

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ITG Next Spring Banquet

Congratulations

Megan Jeffers

Wolfson Children's Hospital 2019 Spring Female Youth Athlete

ITG Next Spring Banquet

Congratulations

Ladaarius McGregor Wolfson Children's Hospital 2019 Spring Male Youth Athlete

ITG Next Spring Banquet

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Congratulations

Xavier Green First Coast YMCA

2019 Spring Character in Excellence Award

ITG Next Spring Banquet

Congratulations

Emily Smoot ITG Next

2019 Spring Adaptive Athlete Award

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ITG Next Spring Banquet

PASS

PREFLIGHT ACADEMIC SUMMER SESSION

FLY WITH THE HAWKS THIS SUMMER We invite you to become part of the South Georgia State College Preflight Academic Summer Session (PASS).

You’ll receive full college credit for completed courses while enjoying a fun-filled summer at SGSC. We’re confident this program will ease your transition from high school to college, and it will help you build a strong academic foundation for success.

You’ll be enrolled in academic courses on either the Douglas or Waycross Campus, specifically designed for you.

Some PASS summer students may be able to select from a broader list of course offerings sgsc.edu/schedules

English | Math | Theater | Environmental Science | Physical Education | Health | College Orientation

CHECK OFF

CHECK IN

Apply sgsc.edu/admissions

Got questions?

Complete your 2018/2019 and 2019/2020 Free Application for Student Aid (FAFSA) FAFSA ID 001592 by April 15 using the IRS Data-Retrieval Tool Free Application for Student Aid www.fafsa.gov Verify lawful presence sgsc.edu/verify Submit Out-of-State Tuition Waiver sgsc.edu/waiver if applicable Complete your housing application sgsc.edu/housing

We’ve got answers… 24/7!

Call us at 912-260-4200 or and submit a ticket through our new Hawk Helper service: talon.sgsc.edu/help/ We will respond within 48 hours! Either way, let us know how we can help you.

FOLLOW YOUR PERSONALIZED PREFLIGHT CHECKLIST AND SECURE YOUR SPOT BY COMPLETING AND RETURNING THE INTENT TO ENROLL CARD

BY MAY 1, 2019

THEN REGISTER FOR ORIENTATION

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Male Athlete of the Year

Briar Jackson

Briar Jackson Wrestling

Fleming Island High School

Briar Jackson is a wrestler for Fleming Island High School who was recognized as the Times Union’s 2018-19 All-First Coast Wrestler of the Year. He is a Class 3A state champion for 2018-19 after dominant performances in the tournament.

2018-2019 Male Athlete of the Year Finalists Carson Beck (Football/Mandarin High School)

Carson Beck is the starting quarterback at Mandarin High School and is a four-star recruit. He was named Mr. Football in 2018 after leading the Mustangs to a Class 8A state championship victory over Columbus. Beck finished the 2018 season with 3,546 passing yards, 39 passing touchdowns, and eight interceptions. Beck had many Division I college football offers and committed to the University of Georgia to play football starting in 2020.

Isaiah Adams (Basketball/Paxon School of Advanced Studies)

Isaiah Adams is a basketball player for the Paxon School of Advanced Studies. He is an All First Coast Athlete and has received many college offers. Adams was Florida’s Dairy Farmers Class 6A Boys Basketball Player of the Year and helped lead the Golden Eagles to an appearance in the Class 6A Final Four. Adams also averages a double-double with 19.6 points per game and 10.8 rebounds per game.

Davis Lee (Golf/Ponte Vedra High School)

Davis Lee is a golfer for Ponte Vedra High School who helped lead the Sharks to three state championships in the last four years. Lee was a runner-up at three Florida Junior Tours and played in the 2018 US Amateur. Lee has committed to play golf in Jacksonville for the University of North Florida.

Hunter Barco (Baseball/Bolles High School)

Hunter Barco is a baseball player from Bolles High School who is ranked as one of the top 50 prospects in the upcoming 2019 MLB Draft. Barco is a 2018 Perfect Game All-American Classic Player who has had a pitching velocity of up to 94 mph. He helped the Bulldogs reach the state championship game his first three years, winning two of them, and has committed to play baseball for the Gators at the University of Florida.

Brandon Marshall (Football/Raines High School)

Brandon Marshall is a three-star running back from Raines High School who helped lead the Vikings to back-to-back Class 4A state championship victories in 2017 and 2018. He set the school’s career rushing record, rushed for over 1,900 yards, scored 24 touchdowns during his senior year, was named to the FHSAA 4A All-State First Team in 2017, won All-Region and All-City honors, and is in the top 20 of his graduating class. Marshall has committed to play college football at Mercer University.

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Female Athlete of the Year

Madisyn Davis

2018-2019 Female Athlete of the Year Finalist Kamryn Loustau (Soccer/St. Johns Country Day High School)

Kamryn Loustau is a forward and midfielder who has been placed in the top 10 in her school’s history of scoring 100 goals. She helped lead the Spartans to a state record eight straight state titles in their girls soccer program. She was selected as a team captain in 2018 and 2019. Loustau will be playing college soccer at Princeton University.

Camille Hobby (Basketball/Nease High School)

Camille Hobby is a forward and center for Nease High School who is a two-time Player of the Year and was named Florida’s Miss Basketball in April 2019. Hobby averaged 18 points, 11 rebounds, two steals, and two blocks per game. The Panthers never lost a home game when Hobby was on the floor.

Since joining the team during her sophomore year, the team has gone 57-5 and had a birth into the 7A state championship. Hobby will be playing college basketball at North Carolina State University.

Summer Stanfield (Swimming/Bartram Trail High School)

Summer Stanfield is a swimmer for the Bartram Trail Bears who is ranked 11th in the state of Florida. Stanfield was a Times-Union’s All First Coast Swimmer of the Year Award winner in 2018 and has won multiple state titles. She is the second swimmer at Bartram Trail to win the All First Coast honor and holds schools records in the 100-meter backstroke, 100 free, 100 fly, and 200 individual medley.

Stanfield also helped lead her team to two school relay records. Stanfield will be swimming at Louisiana State University.

Olivia Candelino (Soccer/Bolles High School)

Olivia Candelino is a soccer player for Bolles High School who has received many accolades such as the 2017-18 Elite Clubs National League All-America Team, Girls ECNL All-America Committee honoree, ECNL Southeast Conference U16 Player of the Year, and All First Coast Athlete. She helped lead the Bulldogs to a Class 2A 2019 state championship victory. Candelino verbally committed to play soccer at Auburn University back in 2017 and will begin play in 2020.

Madisyn Davis

Softball, Pitcher

Oakleaf High School

Madisyn is a three-time 8A All-State selection and two-time First Team All Coast honoree.

Other accolades include being recognized as the 8A Pitcher of the Year and Clay County Player of the Year in 2018. She went undefeated in her freshman and sophomore seasons at Oakleaf, helping lead the Knights to an 8A state title during her sophomore year. After her sophomore season, she committed to the University of Central Florida.

Kamara Kelly (Volleyball/Providence)

Kamara Kelly is a volleyball player at Providence who was recognized as the Times Union’s All First Coast Player of the Year in 2018. Kelly is a five-time All-First Coast Volleyball First-Team selection and has four district titles, three MVP awards, and three regional championships. Kelly will be continuing her volleyball career at the collegiate level for the University at Albany.

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Who's Next Athletic Scholarship Presented by: JAX Refrigeration, Inc

Bryce Bernard 76 | itgnext.com

Who's Next Athletic Scholarship Presented by: JAX Refrigeration, Inc

Taryn Peterson ITG Next | 77

2018-19 AWARDS BANQUET

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Boys Basketball

Girls Basketball

Cheerleading

Girls Weightlifting

Boys Soccer

Girls Soccer

2018-19 AWARDS BANQUET

Wrestling

Baseball

Flag Football

Boys Lacrosse

Girls Lacrosse

Softball ITG Next | 79

2018-19 AWARDS BANQUET

Boys Tennis

Girls Tennis

Boys Track & Field

Girls Track & Field

Boys Weightlifting 80 | itgnext.com

Kyle Smith James Eunice Scholarship Recipient

James Eunice went missing on Jan. 15, 2011, while duck hunting with a friend at Ocean Pond, just south of Valdosta, Georgia. During the 17-day search that followed, an unbelievable story unfolded about an ordinary young man surrendered to an extraordinary God who made a difference by making a positive impact on the lives of everyone he encountered.

When asked by his friends what he wanted to do after graduation, James would reply, "All I want to do is make a difference in people's lives."

Through the generosity and support of an amazing community, The James Eunice Charity Fund was born. The fund seeks to continue James' story and legacy, and has donated over $300,000 to the community through local charities and presented 185 scholarships to graduating seniors from over 15 area high schools. James' parents continue to share James' story with churches, schools, FCA huddles, and civic organizations. They are available to share an incredible story about an ordinary young man whose life continues to impact others, and ask for nothing more than the opportunity to share James' story and legacy.

A Portion of the proceeds of the James Eunice Tee goes to the James Eunice Charity Fund. Shirts can be purchased at:

itgnext.com/product/23-james-eunice-tee

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Kenny Moore

Indianapolis Colts Cornerback

What is the most memorable moment of your sports career to date?

“It’s definitely one that my mom had to attend. The season after my dad passed away, it meant a lot to me to play after everything that happened, but it had to be my last college football game. Yeah, I went crazy. I had like 10 tackles, two for loss, two interceptions.

It was crazy. We played UNC Pembroke; we lost that game too. It was my last snap in that black and red (for Valdosta State University).”

After your sports career is over, what do you see yourself doing?

“People say we should be ready because we never know what things will happen, but I love art, but then I do want to inspire somehow because I don’t want it to all be about me. I don’t see myself coaching though. I feel like I wouldn’t have that much time to my family.

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SATURDAY | 3:30 P.M. | WJXT BROUGHT TO YOU BY

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