HEALTHY BODY

Shrink, Swap, Skip How to Eat Healthier When Dining Out

By Elise Brown

Many people fall off the health wagon when dining out, but with a little forethought you really can make smarter choices.

 Skip the Appetizer

Most appetizer choices are very rich and high in calories.

 Shrink Portion Size Restaurants often serve portions that are three times the size of a normal portion size. Shrink the portion size down in half by taking half of it home to eat for another meal.

 Swap a Side Item

Don’t be afraid to ask your waiter to swap out items. Most restaurants are happy to accommodate their guests. For example, you can ask to swap a fattening side item for a fresh, low-calorie garden salad or steamed veggies (hold the butter).  Choose Water

Sodas alone can be 250-300 calories or more. Swap sugary sodas for calorie-free lemon water or herbal tea.

 Skip Dessert

Or, if you just can’t pass it up, shrink your calorie intake in half by sharing it with a friend.