Inspire Health Issue 48 NOLA

INSPIRE AUGUST 2020

Empowering Natural Living In New Orleans and The Northshore

Check Your Body

POSTURE

GROWING VEGETABLES IN A

R ai se d B ed Preventing

s s o L y r o m e M

PERIODONTAL DISEASE

BEGINS SOONER THAN YOU CAN REMEMBER

INSPIRE HEALTH

1

Don’t Settle for Less Than the Best!

Helene Davis Nunez Cell: 504-427-6183

985-639-3991 2774 Tenth St.,

Slide ll - $165,000

Living is easy in this impressive, generously spacious residence w/four bedrooms with 2.5 baths.

Floor plan encompasses plenty of room for study and sleep. With bar styled seating and gas fireplace.

As the centerpiece of the residence, this kitchen is both casual and easy to use. A warm space that can be enjoyed as a gathering point in addition to serving as a place to create culinary masterpieces. Eat Out! Charcoaled steaks never tasted as good when cooked in your backyard. In-ground pool. Act Now!

Black Tie Service, Blue Jean Friendly INSPIRE HEALTH ihnola.com § facebook.com/inspirehealthnola 2

www.HeleneTeam.com

July/August 2020

Celebrating 15 yrs on the Northshore!

We Are Committed To Patient Safety!

-Screen Shields Between Us and Patients-Temps Taken of All Staff & Patients-Hand Washing For Patients & Staff Before & After Treatment-Sanitizing the Clinic Before & After EVERY Patient-Masks Worn By Staff-

Missy Hymel • Owner Stephanie McCloskey • Jordan Follis Tess Danos

NEW HOURS: Monday-Friday, 8am-5pm

Phone: (985) 951-2457 Fax: (985) 951-2459 acceleratedhandsolutions.com 7047 Hwy 190 E. Service Rd, Covington, LA

INSPIRE MARCH | APRIL

Mind, Body &

Spirit for Women

2016

N

GO GREE

AT HOME

to Top 5 Foods Body Detox Your

6

M AG A Z I N E

Up!

Stand THE SITTING IS NG NEW SMOKI

MOVES

EN TO STRENGTH YOUR SPINE

DARYLH As NNFuel HA Simple Living on ental Passi Her Environm inspirehealthmag.com

§ #inspirehealthmag

/inspirehealthnola

INSPIRE HEALTH

1

INSPIRE MARCH | APRIL

2017

Empowering Natural

Get the "Buzz " on Bee Pollen

Volumetrics Weight Loss and Maintenance

GEOCACHI NG

The Perfect Technology &Blend of Nature

Alexandra Paul

ihnola.com

Welcomes Christian Dischler to the Team!

Living

Call 985.951.2270 to Set an Appointment With Christian to Hear About our NEW Ad and Digital Marketing Combo!

ACTRESS, WELLN ESS COACH, ENVIRONMENTALIS T inspirehealthmag.com

§ #inspirehealthmag

INSPIRE HEALTH

1

INSPIRE HEALTH

3

contents

16

August  2020

Towny Robinson & Diane Pratt

MEMORY

LOSS BEGINS

SOONER THAN YOU CAN REMEMBER

14

13 ADVERTORIAL

Stay Positive with Creativity

14 GARDENING

Growing Vegetables in a Raised Bed

20 HEALTHY BODY

Onions

THE HUMBLE SUPERFOOD

5 RECIPE

Berry Parfait

7 SUPER FOOD

Onions the Humble Super Food

8 EAT FRESH

Improve Your Energy, Concentration and Mood

10 EXERCISE

Check Your Body Posture to Prevent Pain

12 NATURAL BEAUTY Whiten Your Smile

Chiropractic Care - Not Just for Back Pain

22 FEATURE

This is Gut Check Time

24 WELLNESS

Preventing Periodontal Disease What You Need to Know

25 RECIPE

Sizzling Summer Onion Pepper and Beef Kebabs

26 RECIPE

Almost Guiltless Mac and Cheese

28 FEATURE

The Giving Tree

30 HEALTHY MIND

What is Folate and How Does It Help the Aging Brain?

4

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

7

recipe

The Summer Season is Yours!

Organic Juice Cleanses Now Available. $55 daily Please visit Emergejuice.com for more info.

y r r Be Parfait

Always Organic • Always in Glass Beginners, Intermediate & Advanced Cleanses Available

10% OFF Your Purchase

With this coupon. Not valid with other offers or prior purchases. Expires 8/15/2020.

Mandeville's Premier Health Food Store & Wellness Boutique RECEIVE DISCOUNTS & EVENT NOTIFICATIONS • TEXT SACREDEARTH TO 72727

310 Dalwill Dr., Mandeville, 70471 • Across from Rouse's on Hwy 22

985-778-2323 • SACREDEARTHCOMPANY.COM Summer Hours: Mon.-Fri.•10a.m.-6p.m., Sat.•10a.m.-6p.m.

By Nellie Palmer

A

PARFAIT IS A SEMI-FROZEN FRENCH DESSERT CONSISTING OF ICE CREAM LAYERED BETWEEN BERRIES AND SOMETIMES GRANOLA. OUR HEALTHIER VERSION OF THE PARFAIT HAS GREEK YOGURT INSTEAD OF ICE CREAM. DONE CORRECTLY, IF YOU FREEZE THIS PARFAIT,YOU MAY HAVE A HARD TIME TELLING THE DIFFERENCE. THIS PARFAIT ALSO SUBSTITUTES THE GRANOLA FOR GELATIN FOR A PATRIOTIC PICNIC THEME.

INGREDIENTS One box of flavored sugar free gelatin 2 cups plain Greek yogurt 4 tablespoons honey or 2 tablespoons Madagascar vanilla Berries – the freshest berries you can find. It doesn’t matter if its blueberries, raspberries, blackberries, strawberries or all.

Mint leaves for garnish

 Place in the refrigerator to set. M ix yogurt and honey, one tablespoon at a time. Taste between additions. You don’t want to get it too sweet, so you may require less honey for your taste.  I f you are using vanilla, use only high quality pure Madagascar vanilla.

Again, taste after each tablespoon for your desired sweetness. Y ou can use both vanilla and honey if you cut each portion in half and taste between additions. O nce the gelatin is set, remove cups from refrigerator, divide yogurt among the cups and top with berries and mint.

DIRECTIONS M ake the gelatin and divide among your individual containers. If you are taking these to a picnic, use plastic 5-ounce cups. Depending on the size of your container, fill about an inch.

INSPIRE HEALTH

5

editor’s letter We all know someone. A parent, relative or friend suffering with Alzheimer’s. It destroys families and displaces elderly that have lived in the same place all their lives. It separates loved ones and friends. Memory disorders have become one of the fastest growing illnesses among the elderly. As you know, Inspire Health Magazine promotes healthy, all-natural living. We try to control and prevent disease with food, healthy lifestyles and natural supplements. When I first met with Towny Robinson to hear of his breakthrough with Luma, the all-natural medical food that helps Alzheimer’s patients, I asked, “What are the side effects?”

His response was quick, “There are none, it’s an all-natural medical food, not a supplement or a drug.”

Of course, I was WOWED, just WOWED. I want it. You don’t have to show symptoms of Alzheimer’s to take Luma. You can take it to improve your cognitive thoughts and keep your brain healthy.

With this in mind, remember that you also need to eat healthy, exercise and adopt a healthy lifestyle. I hope you will use this issue of Inspire Health Magazine to guide your journey for healthy living. As my friend “Tiger” Bourg would say, “Be one percent better today than you were yesterday!”

Here’s to improving your mind, body and soul one percent at a time, Suzanne Fox 504-812-7836 SFox@igofox.com

M A G A Z I N E executive publishers

Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

acount executive

Christian Dischler christian@igofox.com 985.951.2270

contributing writers Ann Bloomquist Patricia Danflous Greg Fox Elizabeth Impastato Julie Maddock Shirin Mehdi Juliane Morris Nellie Palmer Kristy Podruchny Tiffany Towne

creative team production and design

Suzanne Fox Claire Thomas Tra Pham cover photography

Richard Vallon The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V6

© 2020 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)

Find us online!

www.inspirehealthmag.com

6

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

Onions

super food

THE HUMBLE SUPER FOOD

By Julie Maddock

WHO DOESN’T LOVE THE TANTALIZING AROMA OF FRESH ONIONS SAUTÉED AND CARAMELIZED IN A LITTLE OLIVE OIL? AS A CLASSIC TOPPING FOR A BURGER, A SANDWICH FILLING OR SPREAD ON TOASTED FRENCH BREAD WITH GOAT CHEESE CRUMBLES— THE POSSIBILITIES ARE ENDLESS!

the same gum-saving effects.

Of course, remember to have a stick of sugar-free chewing gum ready! The benefits of eating raw onions comes with a cost — the sulfur compounds cause bad breath. Really bad breath.

Will cooking onions cancel out all the goodness and nutrients? Specifically, the calcium, potassium, vitamin C, folate and beneficial sulfur compounds? Not necessarily, which is good news to those who prefer to eat them cooked. However, try to avoid cooking them for longer than 30 minutes.

After that, the disease-fighting compounds can be destroyed.

Studies suggest that oions may lower high e blood pressure, reduc heart attack risk, and even help protect against cancer.

CRY NO MORE Ever wondered what makes your eyes water when slicing an onion? Blame it on enzymes called alliinases that are released when you peel or cut an onion.

These enzymes convert to sulfenic acids which then form the chemical that actually triggers your tears. Don’t give up just yet cooking with fresh onions. Try a simple strategy such as freezing them for 5 minutes before slicing. After cutting through the center of the onion, run it under cold water, pat dry and begin cutting. Or, if no one is watching — wear goggles!

INSPIRE HEALTH

YOUR SOUL

I

t’s time to unpeel the layers of this vegetable (yes, it’s a veggie, not a fruit) and find out why onions were worshiped by the ancient Egyptians and still held sacred today by cooks around the world.

According to the “Encyclopedia Britannica,” the onion is one of the world’s oldest cultivated plants.

Gardeners today find them easy to grow in almost every climate. They can be planted from their tiny black seeds or from small bulbs.

And with an estimated 500 species of the genus Allium, there’s an onion for everyone!

They provide flavor and character, but are they actually good for you? Yes! In fact, a large raw onion contains only 63 calories, 8 ounces of water and delivers 20 percent of the recommended daily allowance of vitamin C. But that’s not all.

Onions are a true super food — rich in sulfuric compounds and phytochemicals and the flavonoid quercetin. Translation, please. It means good news for anyone trying to incorporate disease-fighting veggies into their diet. As WebMD writer Meredith Stanton explained, “studies suggest that onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer.”

Other potential benefits include fighting inflammation, supporting the immune system, detoxifying the body and aiding healthy digestion (onions are rich in dietary fiber).

A bonus benefit, raw onions contain antimicrobial sulfur compounds that combat harmful bacteria found in your mouth which can cause cavity and gum disease. If the thought of chewing on a raw onion just doesn’t appeal to you, try adding chopped onions to a sandwich, salad, salsa or even a hotdog. It will have

7

eat fresh

e v o r p m I

YOUR ENERGY, CONCENTRATION AND MOOD

By Ann Bloomquist

M

ost of us remember being told to take our vitamins.

Whether it be our mother or another loved one, the request came out of love. After all, the body needs essential vitamins and minerals to build bones, heal wounds and strengthen our immune system.

Among the vitamins and minerals most important for our bodies are A, B, C, D, E, K, folic acid, calcium, iron, zinc and chromium.

Within the B group, vitamin B-12 plays a critical role, especially as we get older. Many who have taken it for some time will tout its benefit in improved energy, concentration, memory and mood. B-12, which is one of eight B vitamins, is also vital for some aspects of your DNA, the creation of red blood cells, the regeneration of red bone marrow, the overall health of your nervous system and prevention of anemia. ß Risk factors and symptoms of B-12 deficiency You’re considered high risk for developing vitamin B-12 deficiency if you have Celiac disease, Crohn’s disease or HIV. Also, those who consume alcohol regularly, take prescription medications such as antacids, anti-seizure medications,

8

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

colchicine or those on chemotherapy are at higher risk. Vegans and those who prefer not to consume dairy products may also produce low levels of B-12.

Common symptoms of B-12 deficiency include muscle weakness, stiffness and/or spasticity, shakiness, fatigue or lethargy, incontinence, low blood pressure or mood swings.

The presence of any one of these symptoms, especially in combination with others, means a physician’s visit is in order. Though a vitamin B-12 deficiency could be the culprit, these symptoms could be the sign of something more serious, and a medical doctor can help investigate the cause and help you to find a solution. A deficiency can be identified through a simple blood test. ß B-12 is naturally occurring in a variety of foods Thankfully, B-12 is in popular meat choices such as beef, liver and chicken.

Various fish and seafood supply high amounts of B-12, including trout, salmon, tuna and clams. You can also find B-12 in fortified breakfast cereals (look for the callout on the cereal box), low-fat milk, yogurts, cheeses and eggs.

If you need to increase your B-12 levels quickly and want to do so without the aid of a vitamin supplement, add a few of these popular and easily obtainable food items to your daily menu: beef, chicken, turkey, pork chops, tuna, salmon, trout, shrimp, herring, sardines, mussels, clams, oysters, crab, Swiss cheese, mozzarella cheese, cottage cheese, ricotta cheese, milk and eggs.

If the consumption of the foods mentioned above isn’t enough to correct a deficiency, supplements are available. The best time of day to take a B-12 supplement is in the morning on an empty stomach. Taken in combination with vitamin B-1 and a copper supplement can result in a boost in energy that can help you get through the day.

#1 CAUSE OF MOST ILLNESSES

Inflammation

Are you inflamed?

Discover this "NEW" assessment…

TOTAL THERMOGRAPHY ASSESSMENT • Discover where inflammation might be hiding in your body.

• Learn how inflammation is affecting your health.

• Monitor your inflammation using Total Thermography

Baton Rouge | Mandeville | Lafayette | Houma

Total Thermography Evaluates • Breasts

• Lungs

• Large Intestines

• Thyroid

• Kidneys

• Stomach

• Adrenals

• Liver

• Pancreas

• Heart

• Gallbladder

• Prostate

• Small Intestines

Join our Wellness Club to receive discounts & promotions by texting WELLNESSBR to 72727

Dr. Karin Nielsen

For an appointment now call 225-229-6107

www.TotalThermography.com

*Thermography is not intended to replace standard methods of breast and body health, nor intended to diagnose. Total Thermography is a great adjunct to your health care needs.

@911ChefMeals

@911ChefMeals

INSPIRE HEALTH

9

exercise

CHECK YOUR BODY POSTURE TO

PREVENT PAIN

WE’RE ALL GUILTY OF IT – BAD POSTURE. AN ESTIMATED 80 PERCENT OF THE AMERICAN POPULATION WILL EXPERIENCE BACK PAIN AS A RESULT OF POOR POSTURE IN THEIR LIFETIME. FROM SITTING TOO OFTEN TO HUNCHING OVER WHEN SITTING OR STANDING, WE’RE MORE PRONE TO POOR POSTURE THAN GOOD POSTURE.

By Ann Bloomquist

So how do we correct our posture and avoid the inevitable pain that comes with it?

Thankfully, it’s not all that hard to correct these bad behaviors.

1.

Take some time away from those mobile devices Outside of work hours, most Americans spend 3.5 hours or more on their mobile devices. This strains your posture. Cell phone viewing encourages us to lean our heads down, which puts additional stress on the muscles, ligaments and tendons that support our heads. The best way to prevent this is to step away when possible. While mobile usage can be addicting, so too can be a breath of fresh air, or disconnecting for an hour or two each day. However, if you just can’t part ways with that device, there are ways to correct your posture. Start by holding your phone at eye level.

Doing this keeps your head up and shoulders back. This is very similar to the position in which you should be sitting at your desk.

10

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

2.

Correct how you are sitting at your desk Office workers, pay attention! You might not think it but it is possible to create a posture-neutral position that will free you of pain and inevitably make you more productive. Aside from taking regular movement breaks, there are a few adjustments that you can make to your work station to make you more comfortable. Make sure that your desk allows for a full range of motion, that your most used items are within arm’s reach, that you have adequate space for your legs and feet and that you are not sitting in a hunched position.

Invest in a sit-stand workstation One of the best solutions to improving posture is a sit-stand desk.

Not only will you burn more calories, but your body will be more posture neutral in a standing position. While you are standing, be sure that you

3.

also pull your stomach in, push those shoulders back, keep your head up and level and place the majority of your weight on the balls of your feet.

Whenever possible, give your arms a break and let them hang at your sides. Finally, keep your feet shoulderwidth apart.

4.

running, keep your eyes focused straight ahead, keep your arms pumping at your sides (not crossing in front of you), and balance your weight forward.

While Exercising Leveraging the proper walking and running posture will help to strengthen your back and alleviate back pain. When walking, your spine should be aligned vertically. When

INSPIRE HEALTH

11

natural beauty

Whiten

YOUR SMILE

By Juliane Morris

HEALTHY, HAPPY SMILES COME IN ALL SHADES BUT THE FOOD AND DRINK WE PUT IN OUR MOUTHS, ALONG WITH AGING, CAUSES OUR TEETH TO TAKE ON A YELLOW TINT. TO BRIGHTEN YOUR PEARLY-WHITES, CONSIDER THESE NATURAL REMEDIES WHILE AVOIDING SOME OF THE WORST TEETH-STAINING DRINKS AND FOODS. READ ON TO LEARN WHICH STAIN-FIGHTING FOODS YOU CAN EVEN INCORPORATE TO HELP AVOID DISCOLORATION. Watch out for these!

Acidic staples like lemons, oranges and apple cider vinegar, and foods that contain high digestive enzymes like pineapple, papaya and mango, can wear away tooth enamel, revealing more of the yellowish and softer tissue of the underlying dentin.

Tomato-based foods have high acid and tend to cling to teeth, sometimes penetrating enamel and leaving stains. Curry-based spices are highly pigmented and stain teeth. Eat dark greens like spinach or

broccoli, or apples, pears, carrots, celery, cauliflower and cucumbers before consuming tomato and curry-based foods to help create a barrier over your tooth enamel. Also, rinsing out your mouth with water and having some milk can help neutralize acids.

Since coffee, tea, wine, soda and sports drinks contain acidity and pigments (chromogens) that stain teeth and corrode enamel, consider using a reusable straw to limit contact with the surface of your teeth.

g whitenin Natural insing, after oil r remedy is and floss, swish h you brus ount of coconut m a ll spit a sma outh and . m r u o y ute oil in er a min it out aft

Keep your teeth white with these foods.

Celery, carrots and apples are natural stain removers because their crunch helps to scrub teeth and increase self-cleaning saliva production.

Cheese, yogurt and milks contain lactic acid which has been shown to protect teeth from decay.

Dairy proteins bind to teeth, reinforcing them against harmful acids. Hard cheeses like Parmesan help whiten because the chewing helps remove food on teeth.

Brush your teeth for two minutes in gentle circular motions with a soft-bristled brush at morning and night.

Waiting 30 minutes after you eat and drink before brushing helps reduce the

risk of enamel damage if you’ve consumed acids or digestive enzymes. You can use baking soda (and can add a splash of hydrogen peroxide once per week if you’d like) with your toothpaste to gently polish stains away.

Another natural whitening remedy is oil rinsing (pulling). To try this, after you brush and floss, swish a small amount of coconut oil in your mouth and spit it out after a minute.

Retaining a white smile isn’t easy but you can take measures to avoid staincausing foods and drinks while consuming foods that help strengthen and whiten your smile. Think prevention AND care.

advertorial

Staying Positive with Creativity

By Elizabeth Impastato

The ability to stay focused and productive during challenging times has never been so widespread at such a level than these past six months. The senses are on overload with social media, signs of COVID-19 and chants of protest. The human mind has 24 hours a day to try and deal with the constant uncertainty of the future.

The first thing to remember is to take a deep breath and exhale. The next step is to fill your space with positivity. Pull out old pictures of friends and family, grab a vase and fill it with your favorite flowers. Try playing soft background music with candles when you are at home. Paint the walls in the latest soft colors. Try purchasing original artwork that makes you feel positive emotions. Self health is something everyone can use as a tool to stay positive and tap into the creative side of the brain. When possible, let your mind imagine freely like a young child. Look at the clouds and find animals, for example.

IMPASTATO GALLERY & ART THERAPY offers a welcoming environment that offers only original artwork as well as a place to retreat and take time out for an “ART ESCAPE.” When I created the different services, the goal was to help share with others what helped me to organize my time, be productive alone as well as work with a team, knowing how to communicate the need for help. Allowing me to stay positive and productive at work and home during challenging times.

The private painting lessons offer packages of flexibility to encourage self-health at individual levels. The painting is an opportunity to learn a new way of personal communication style and how to express your creative self. The private drawing lessons known as “THE DRAWING JOURNEY” will take you on a journey of self discovery as you gain skills of adventure with each step.

Like small moving parts, we must all work individually and learn how to stay positive together as a power force pushing forward.

Impastato Gallery and Art Therapy Phone: 985-778-5338 • www.impastatogallery.com in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28.

INSPIRE HEALTH

13

gardening

rdens a g d e s i Ra drain d n a m r wa n ina h t r e t s fa beds ground

GROWING VEGETABLES INA

d e B d e s i a R

By Nellie Palmer

14

INSPIRE HEALTH

ihnola.com ยง facebook.com/inspirehealthnola

CARROTS SPINACH RADISHES ONIONS

YOUR SOUL

6 VEGETABLES TO PLANT IN LATE SUMMER

CAULIFLOWER

R

AISED BED GARDENS ARE ALL THE CRAZE RIGHT NOW. WITH PEOPLE STAYING HOME BECAUSE OF SAFETY, THERE’S MORE TIME TO START A GARDEN. IF YOU ARE LIMITED ON SPACE OR SIMPLY DON’T WANT THE HASSLE OF A LARGE GARDEN, A RAISED GARDEN BED MAY BE YOUR BEST BET. If you are handy with tools, there are several YouTube videos on how to build your bed. One of

the most important things to remember is drainage.

Your bed should have adequate drainage so that your plants don’t rot.

It’s easy to grow plants in a raised bed because you get to build a nutrient-filled soil base using compost and other additives. Research the plants you want to grow then use the soil to compost ratio preferred by those plants.

Think Salad.

Salad plants are actually the easiest to grow in a raised bed. Lettuce, radishes, carrots, beets tomatoes,

onions and herbs flourish in raised gardens.

Root plants like carrots, beets and radishes thrive with clean soil free from underground obstacles like rocks.

Lettuce and onions can be planted earlier in the year in a raised bed because they like cool weather, warm soil and well-drained roots. Raised gardens warm and drain faster than in-ground beds.

Tomatoes and onions need nutrient-dense soil, so add extra compost. Be sure to plant your toma-

toes with enough room to branch out and allow for cages or stakes. They will need the extra support in your loose soil.

Be careful with herbs unless that’s all you are growing. Some herbs grow like groundcover and will take over your raised bed.

Aggressive growers include mint, oregano and thyme.

Enjoy your fresh grown salad!

INSPIRE HEALTH

15

cover story

MEMORY

LOSS

BEGINS SOONER THAN YOU CAN REMEMBER

By Patricia Danflous

Wouldn’t you like to be 39 forever? Turning the corner to 40 can be a traumatic journey that has nothing to do with numbers. Sure, you don’t look different and you probably feel like you have the energy of a 25-year-old.

But we all know it – or someone has told you, if you’re not there yet – 40 begins the need for reading glasses and turning up the volume. You’re probably the only one to notice it, but there are a few strands of gray in your hair or a wrinkle or two around your eyes. And silently, deep down inside your brain, the intracellular seeds of the Alzheimer’s Disease process, Parkinson’s Disease process, potential memory loss and eventual dementia can be growing particularly in people at risk.

16

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

“As you age, your brain wears individually based on multiple factors including a genetic component,” said Towny Robinson, a national expert in the brain biochemistry field and founder of JayMac Pharmaceuticals.

“Unfortunately, we don’t usually see the signs of memory loss until we hit the mid-60s and by that time we can have tissue damage in the brain that cannot be patched up with one magic bullet.”

“We can tell when our eyes are not working like they used to,” he said. “But we can’t perceive if our individual brain cells are aging poorly and possibly leading to a neurodegenerative disease.”

“Knowing your risks and taking recommended preventive measures is the best way to minimize memory loss in the aging process,” added brain health consultant, Diane Pratt.

“It’s never too early to implement preventive action.”

In an age of advanced clinical research and increased knowledge about the brain, we now know that the Alzheimer’s disease process has multiple intracellular causes over time leading to cell death and poor aging. Science has identified a group of unique natural ingredients that work together and may prevent, arrest, manage and restore the Alzheimer's disease process, memory loss and cognitive dysfunction at the cellular level. The ingredients, which include a patented bioavailable form of curcumin, low dose nutritional lithium orotate and other antioxidant and anti-inflammatory agents are contained in the non-prescription FDA regulated medical food called LUMA TC. Robinson developed the

medical food formula based on years of study, research, collaboration with integrative medicine specialists and clinical trials.

In 2018, the showcase ingredient in JayMac’s LUMA TC Medical Food product, sub-micron TC curcumin 180mg. per day in a divided dose, was studied in a 40-patient, 18-month long, randomized, placebo-controlled human clinical trial at the University of California, Los Angeles (UCLA), and published in the prestigious American Journal of Geriatric Psychiatry.

This bioavailable form of curcumin found in LUMA TC led to significant memory and attention benefits compared to placebo. Brain scans performed pre- and post-treatment suggested that behavioral and cognitive benefits were associated with decreases in plaque and tangle accumulation in brain regions modulating mood and memory compared to placebo.

“The mind is a miraculous creation and a sound mind is essential for the quality of our lives,” Robinson said. “The human brain comprises two percent of the body's weight but it accounts for 22 percent of its metabolic activity. As you age, your brain is worn down by environmental stressors such as toxic exposure, trauma, disease and genetics, just to name a few.

Silently in our 40s, the initial stage of Alzheimer's disease can begin to occur due to nerve cell deterioration starting in the part of the brain that controls memory. Haven’t we all asked ourselves, ‘Where did I put my keys?’ By your 60s, as cell death continues, the symptoms of mild cognitive impairment, memory loss and dementia can appear. This disease process repeats itself in other parts of your brain over time causing a continued decline in cognitive, emotional and motor skill ability leading to Alzheimer's disease.”

“The identified medical ingredients in LUMA TC can prevent arrest, manage and restore nerve cellular health,” Robinson said.

The brain is comprised of 100 billion nerves with trillions of connections and as LUMA goes to work, its unique combination of ingredients works synergistically in each nerve cell to help prevent, reduce, and arrest inflammation and oxidative stress. As well as beta-amyloid plaque and tau tangle nerve cell death while stimulating new nerve cell growth, connectivity and brain volume.

"Unlike with heart disease and cancer, we don't diagnose and treat Alzheimer's disease until symptoms hit and then we treat the cause, amyloid plaques. We need to stop the amyloid plaques 10 to 20 years

Towny Robinson & Diane Pratt

before the person shows symptoms,” said Rudolph Tanzi, the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, and Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, and Co-Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital. With Luma TC, an enormous void in this therapy area is safely addressed.

“One of the most important aspects of preventing the Alzheimer’s disease process and minimizing brain tissue loss is recognizing family history,” said Pratt, who coordinates

INSPIRE HEALTH

17

cover story

DNA testing for JayMac. “If you have a family history of cognitive impairment, memory loss, dementia, Alzheimer’s, Parkinson’s, Huntington’s or ALS diseases, and other genetic factors such as a positive test result for APOE4 or MTHFR polymorphisms, we recommend a genetic screening as you approach or begin your 40s.”

IN ADDITION TO FAMILY HISTORY, R ISK FACTORS FOR ALZHEIMER’S DISEASE INCLUDE: • Age 40 or above • Moderate to heavy alcohol or tobacco use • Lack of exercise • Mental state • Cardiovascular issues • Diabetes • Previous head trauma

18

INSPIRE HEALTH

•G enetic factors APOE4 or MTHFR polymorphism • Toxic and chemical exposure •H omocysteine (an amino acid) levels over 11mm/L The use of Luma TC once per day as part of the breakthrough natural management plan may help in the preventing, arresting, managing and restoring brain function along with following a healthy diet, 8 hours sleep, exercise, stress reduction, staying engaged socially and learning new things. The scientific literature, experts and clinical data certainly suggest this and because of Luma TC’s all-natural ingredients, side effect potential is almost nonexistent.

To learn more, to order LUMA TC, or a genetic testing kit, go to lumaforlife.com or call Direct Value Dispense at 985-629-5742.

ihnola.com § facebook.com/inspirehealthnola

Towny Robinson & Diane Pratt

Integrative medicine pioneer in the field of mental health and member of Tufts University School of Medicine Department of Psychiatry James M. Greenblatt, MD, is a proponent of the use of nutritional lithium.

“Conventional medicine has failed to develop treatments for Alzheimer’s with no drug or proprietary treatment proving effective,” he said.

“Nutritional lithium, at a low-dose, has a long and well-documented history of prevention and removal of protein plaques and tau restoring brain and nervous system function at the molecular level.”

All Natural Bath & Beauty Products Locally Owned Free Local Delivery & Curbside Service

• GreenTech Pure Air–Mold, Bacteria, Virus

and Odor Killing Purifiers for Office, Home and Vehicles • Kangen Water • doTERRA and Revive Essential Oils • Quality of Life Vitamins/Supplements • Hammer Nutrition • X39 Stem Cell Patches • Salt Lamps and Chakra Candles

Discounts Available for Military, Health Care Workers, Police, Firemen, EMT and Teachers.

Reward Points for Every Purchase

cbdoilsrus.net • 504-841-9145 Monday - Saturday • 10am - 7pm Sunday - Closed 3200 Severn Avenue • Metairie, LA • 70002

Perfect Smile Perfect You!

Dr. Poirrier is NOW in Covington!

ADULTS & CHILDREN WELCOME • NEW PATIENT BLEACHING SPECIAL • PREVENTATIVE CARE • RESTORATIVE DENTISTRY

• COSMETIC DENTISTRY • MOST INSURANCE ACCEPTED • IN-HOUSE INSURANCE PLAN

SERVING THE NORTHSHORE FOR THE PAST 14 YEARS

1968 HWY 190 SUITE 11A • COVINGTON • THREERIVERSDDS.COM INSPIRE HEALTH 19 Just North of Harrison Ave., Behind Albasha • 985-400-5888

healthy body

CHIROPRACTIC CARE

NOT JUST FOR BACK PAIN

By Tiffany Towne ARE YOU ONE OF THE 62 PERCENT OF ADULTS IN THE U.S. WHO HAVE VISITED A CHIROPRACTOR DUE TO NECK OR BACK PAIN? IT MAY SURPRISE YOU THAT REGULAR CHIROPRACTIC CARE, NOT JUST WHEN YOU HAVE PAIN, CAN BE GOOD FOR YOUR BODY AND OVERALL HEALTH.

C

hiropractic care may help avoid some visits to your primary care physician. Regular visits can provide preventative, natural care that heads off issues that would normally send you to your doctor’s office. Here are just a few examples of how chiropractic care can benefit you.

or cause inflammation in the lungs. Correcting these subluxations with regular chiropractic care can reduce lung inflammation and result in easier breathing.

ß Lower your blood pressure The University of Chicago hypertension center recently conducted a study that found that in a group of subjects with early-stage high blood

pressure, a specific type of adjustment to the C1 vertebrae resulted in a significant decrease in blood pressure with no negative side effects.

ß Get rid of

headaches Using adjustments to the spine, a chiropractor can relieve muscle tension in the neck. In today’s world where most of us sit in the same position or posture every day (like at a computer), this tension can be a constant presence that results in frequent headaches and neck pain.

ß What to expect

when you visit the chiropractor At your first chiropractic visit, you can expect to complete a medical history and receive a basic physical exam. The

ß Heal heartburn

The nerves that run through the spine control digestive functions like acid production. When the spine is misaligned, the nerves don’t function as well, which can result in digestive issues.

Routine adjustments can improve many digestive issues, including heartburn.

ß Breathe Easy

Subluxations in the spine (misalignments) can add to

20

INSPIRE HEALTH

While the spine is the most common adjustment, ch area of ir can also adjust opractors other like wrists, shou joints lders, elbows and kn ees.

ihnola.com § facebook.com/inspirehealthnola

chiropractor will test your muscle strength, reflexes and range of motion. In some cases, they may order X-rays or test your blood pressure. The main part of a chiropractic visit is usually the adjustments to the body. While the spine is the most common area of adjustment, chiropractors can also adjust other joints like wrists, shoulders, elbows and knees.

As with any doctor, do your research. Find a chiropractor that is recommended and credible, and don’t be afraid to ask questions about treatment. Then get ready to enjoy the health improvements that chiropractic care can provide.

Be well with Braswell Drugs

Calling ALL the Shots!

+ Free Delivery + Compounding (non-sterile) + Auto-Refills + Braswell Baby Department + Multi-Dose Medication Packaging + + + +

by Dispill® Hospice Care Medication Therapy Management Gifts Compression Hosiery

Flu and strep testing available

Monday-Friday: 8:00 AM-6:00 PM • Saturday: 9:00 AM-3:00 PM • Sunday: 9:00 AM-1:00 PM

www.braswelldrugs.com • (985) 892-0818 1107 S.Tyler St, Covington LA 70433

Abita Springs Farmers Market 22049 Main Street Sundays noon-4pm (985) 807-4447 Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am-noon (225) 675-1750 Covington Farmers Market 609 Columbia Street Saturdays 8am-noon 419 N. New Hampshire Wednesdays 10am-2pm (985) 892-1873 Crescent City Farmers Market Tuesdays in Tulane Square 9am-1pm Wednesdays in French Market at 1235 N. Peters Street 2-6pm Thursdays at Orleans Avenue and Bayou St. John 3-7pm

Farmers Markets

Saturdays at Magazine Street and Girod Street 8am-noon (504) 861-4488

Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am-12:30 pm (504) 362-8661 Folsom Village Market Behind City Hall, 13401 June St. Second & Fourth Sautday, 9am-1pm, March-November (985) 796-3533

German Coast Farmers Market St. Charles Plaza on Hwy 90 in Luling Wednesdays, 3-6pm (985) 764-9762 Hammond Farmers Market #2 West Thomas Street Saturdays, 8am-noon (985) 542-3471 Lafitte Street Station Market 698 Lafitte Street Station Saturdays, 9-10am

Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am-1pm (985) 845-4515 Old Metairie Farmers Market and Venue Bayou Metairie Park 11/19/2019, 12/17/2019 3:30-7:30pm (504) 913-4487 Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10am-2pm (504) 872-9214 Slidell • Camilia City Market Corner of Erlanger and Second Street Saturdays, 8:30am-12:30pm (985) 640-7112 Westwego Farmers and Fisheries Market 484 Sala Avenue at Fourth Street Saturdays, 8:30am-12:30pm (504) 341-3424, Ext. 209

feature

k c e h C t u G TIME

THIS IS

By Greg Fox

How do you feel? Relaxed and loose?

Uptight and concerned?

O

ne recent Sunday morning I settled down with coffee and a copy of the "New Orleans Times Picayune/ Advocate’s" sports section. The lead was a series of interviews with local sports luminaries answering the question, “What does it mean to be an American?”

Aeneas Williams, New Orleans native, Pro Football Hall of Fame member and a guy who obviously has his priorities straight offered this observation: “In football terms, we call this ‘gut check time." That’s where we are as a country. Gut check time isn’t the time to quit and divide. Gut check time is when the vast gifts on the team work together as a common team to beat the opponent. That’s the opportunity we have right now.”

Those words spoke to me. As a nation of Americans, we’re fighting an enemy we can’t see while struggling with economic and social issues. And this mirrors the challenges we’re confronting in our personal lives.

Unseen social and economic forces are pressing us as individuals to reengineer for survival.

Most of us are fighting unemployment, financial distress, racism and looming poverty as the “pandemic” marches on. At the very best, all our lives are clouded by a shroud of uncertainty.

22

INSPIRE HEALTH

We want to feel secure.

Uncertainty breeds fear and leaves us stressed, anxious and feeling powerless.

We mentally rehearse a series of what-ifs with dark outcomes. But we do not have to continue in this narrow channel, struggling with things seemingly out of control. While the threat seems physical, our approach to it must be mental and emotional strength. We can overcome these conditions through right thought and action.

Act decisively to control the things you can. You have no control of the virus’ spread, the economy or actions by social activists.

But you can manage your thoughts and actions.

If you’re unemployed, you can put yourself into searching for work, both in person and online. Get in touch with your friends and contacts.

Let them know you’re available for whatever comes up.

If you’re concerned about your health, do your part to stop the spread of the virus. Wear a mask, wash your hands and avoid crowds. Do your part to protect vulnerable older citizens.

If you’re a business owner, pay close attention to government programs that will provide financial help for your business. Don’t procrastinate when it’s time to apply for assistance.

ihnola.com § facebook.com/inspirehealthnola

You control your attitude and emotions. Worry and fear take a backseat to your positive efforts to rise above discordant situations.

You’ll see that for every unpleasant circumstance, good things happen, too.

And really, just how certain is life? Does anyone have a guaranteed job, good health and harmonious relations always? Who is certain what tomorrow will bring? No one!

Do you worry that bad things will happen? Why aren’t good things just as possible?

You’re no fortune teller.

You can’t predict the future. And the truth is that all the bad things you worry about, rarely happen. All you can do is let go and accept uncertainty as part of life. When you do, fear subsides.

It all comes down to where you place your attention. Just as Aeneas Williams said, “it’s gut check time.” Time to take inventory of all your talents and abilities, all your “gifts," and bring them together to defeat uncertainty, doubt and fear.

A calm, patient, positive mind combined with right action is a sure defense.

Get Your Smoothie On!

RECEIVE MEMBER DISCOUNTS! Text GREENFORK to 72727

Certified Gluten Free Locally Owned & Operated 8-4 Monday-Friday Closed Saturday & Sunday

NEW SOUTH SHORE LOCATION! 1021 Veterans Blvd at William David Pkwy

69305 Hwy 21 at Brewster • 985.900.2200 1021 Veterans Blvd. at William David Pkwy. • 504.309.3677 1400 Prytania NOLA Lower Garden District • 504.267.7672

ORDERS@GREENFORKNOLA.COM

wellness dontist — an expert in treating periodontal disease.

Treatment will focus on controlling any infection and preserving the teeth and gums.

HERE ARE SOME HELPFUL TIPS TO WIN THE FIGHT AGAINST PERIODONTAL DISEASE:

Preventing

PERIODONTAL DISEASE WHAT YOU NEED TO KNOW

A

SMILE IS A GIFT WE CAN GIVE TO SOMEONE EVERY DAY. AND WE FEEL MORE CONFIDENT IN READILY SMILING WHEN WE HAVE HEALTHY TEETH AND GUMS. PERIODONTAL DISEASE CAN POSE A THREAT NOT ONLY TO OUR SMILE, BUT OUR OVERALL HEALTH. What is periodontal disease and just how serious is it? According to the National Institute of Dental and Craniofacial Research, periodontal or gum disease is “the most common cause of tooth loss among adults.”

Symptoms often include swollen gums, consistent bad breath, painful chewing, sensitivity in the teeth and receding gums. If the condition is left untreated,

24

INSPIRE HEALTH

By Julie Maddock the disease can progress to The dentist will exambleeding gums, intense pain ine the gums looking for and eventually tooth loss. any signs of inflammation.

CAUSES, DIAGNOSIS They will measure pockets AND TREATMENT around each tooth (the Blame it on nasty bacaverage depth of these teria! Our mouths are full pockets ranges from 1 to 3 of bacteria which forms a millimeters). An X-ray may sticky plaque on our teeth. be taken to show any bone If the plaque is not removed, loss. it hardens and forms tartar.

If necessary, you may Simple brushing and flossing be referred to a periocannot remove tartar. That’s why the dental hygienist Periodontal or gum works so diligently cleaning disease is “the most and scraping your teeth to remove tartar. common ca

• Brush your teeth twice a day using a fluoride toothpaste.

• Do not skip flossing! This is the most effective way to remove plaque from between the teeth and along the gums.

• Visit the dentist every six months for a professional cleaning. Be sure to speak up about any changes you have noticed in your gums, including increased sensitivity or bleeding.

• Quit smoking. Among adults aged 20 to 64, there is a greater prevalence of periodontal disease among current smokers (14.75 percent) compared to those who have never smoked (5.94 percent).

• Snack on a healthy-gums diet rich in anti-inflammatory foods that contain vitamin C (fruit or a glass of orange juice to use of tooth start the day), omega-3 loss among adults.” fats (tuna and walnuts) and zinc (red meat, poultry and nuts).

• Add more fresh onions to your diet. They contain powerful compounds that fight harmful bacteria in your mouth that can cause gum disease.

recipe

Sizzling SUMMER ONION PEPPER AND BEEF KEBABS

By Julie Maddock

N

othing says summer quite like a backyard barbecue with family and friends! Your guests will love these delicious and easy teriyaki kebabs. Loaded with fresh onions, peppers, and lean meat (or whatever protein you choose, chicken, shrimp, tofu or lamb), these won’t last long!

INGREDIENTS Teriyaki marinade ¬ 1/2 teaspoon minced garlic ¬ 1 teaspoon fresh minced ginger ¬ 1 tablespoon maple syrup ¬ 1/3 cup low sodium soy sauce 1 1/2 pounds lean protein cut into 1-inch chunks 1 large red onion 1 large red pepper 1 large green pepper

INSTRUCTIONS P repare marinade and add protien.

Let sit for 1 hour.  I f using wooden skewers, soak for 30 minutes before use. This will help to prevent the sticks from burning while grilling. C ut onions and peppers into 1-inch pieces. A lternate threading onions, peppers and meat onto skewers.  S et grill to high; kebabs will cook quickly and have a good sear. G rill for 8 minutes for medium rare or until desired degree of doneness.

Makes 4 servings.

INSPIRE HEALTH

25

recipe

ALMOST GUILTLESS MAC AND CHEESE

By Julie Maddock

A

ccording to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain Greek yogurt is an excellent source of B-12 — it yields 1.3 micrograms per 6 ounces. Try this healthier version of comforting mac and cheese to get your B-12 for the day, the nonfat Greek yogurt adds to the creamy sauce!

26

INSPIRE HEALTH

Makes 4 servings.

INGREDIENTS INSTRUCTIONS 8 to 10 ounces of whole wheat C ook pasta according to box direcpasta tions. Drain well.

2 cups low-fat mozzarella cheese,  M ix in the cheese and yogurt. Seagrated son with salt and pepper. Transfer 2/3 cup Parmesan cheese, grated to a baking dish. Top with more ½ cup 2% plain Greek yogurt cheese and bake 30 minuets at 350 Salt and pepper to season degrees. ¼ cup bread crumbs Parsley to garnish

ihnola.com § facebook.com/inspirehealthnola

Get Inspired!

trust in God you can go far. “ With hard work and ” – Jordan Grigsby

Jordan, age 19, 2020 Graduate of Northshore High School is headed to Appalachian State University. A few of her many accomplishments while at Northshore High include: Louisiana Gatorade Player of the Year, Allstate AllAmerican & Louisiana State Defensive player of the year.

INSPIRE HEALTH

27

feature

g n i v i G e e r T The

W

HILE COVID-19 HAS PLAYED A BIG ROLE IN THE DEMISE OF MANY BUSINESSES AND CREATED A TREMENDOUS AMOUNT OF STRESS AMONG OTHERS, THERE ARE STILL THOSE WHO ARE WORSE OFF THAN US. MANY CHARITIES THAT RELY ON EVENTS AND DONATIONS TO GENERATE FUNDING ARE STRUGGLING BECAUSE OF THE PANDEMIC. IF YOU CAN SUPPORT THESE CHARITIES, DO IT NOW TO KEEP THEIR GOOD WILL FLOWING IN THE COMMUNITY AND THEIR DOORS OPEN.

28

INSPIRE HEALTH

WHERE TO START? If you would like to support a non-profit, but do not know where to start, think local. There are many local organizations that do not have the benefit of national funding. Small groups that do a lot of good are right here in your home town. Visit your local Chamber of Commerce website for a listing near you.

HERE ARE SOME LOCAL NON-PROFITS THAT CAN USE YOUR HELP THE HOSPICE HOUSE is a privately owned, 3-bedroom home that takes in patients on hospice services.

We provide a 24-hour caregiver free of charge to families in need. Each room has its own private bathroom and screened porch. There is also a central living room, kitchen and dining room for families to congregate to feel comfortable.

ihnola.com ยง facebook.com/inspirehealthnola

We are solely run from donations and fundraisers. Go to www.thehospicehouse.org for more information about the Crawfish Cookoff, Northshore on Tap and Wine and Dine with Hospice. You can also donate on our website or mail a check to P.O. Box 5806, Slidell, La 70469.

The Hospice House has contracts with several hospice agencies. If you or a loved one need hospice services, we have resources for you. Please call us at 985-643-5470. We are happy to explain our services and give you a tour of the house so you can see if we are a fit for your family.

To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also accepting credit card donations by phone at 504-5124274. All donations are tax deductible

A FAMILY THAT INSPIRES Ricky and Julie Mire of Kenner, founded the Miracle Beauties Pageant in June, 2015 for their daughter, Hannah, who is a special needs child.

They were looking for events or activities that she could participate in that would bring her joy, and a non-competitive beauty pageant for special needs children was just the ticket.

Every girl wants to be a princess, and that’s exactly what these beautiful little girls get when they participate.

The non-profit organization receives funding through donations and sponsors so that the pageant registration is free for participants. Each contestant wins a crown, trophy and banner, plus a basket of other gifts that are donated. The excited look on the faces of these beautiful girls is heart-warming.

The girls light up when they win their crown. To top it off, Santa Claus makes an appearance to take pictures with the beauties. The entire Mire family (including their in-laws the Morans and cousins) lovingly help Julie and Ricky with the pageant. Kudos to the Mire family and friends for making this an event these beauties will remember forever.

Potential contestants can sign up by requesting an application through facebook, email ibrick033@ aol.com or call Ricky 504.512.4274 or Julie 504.512.4273. Please visit our facebook page for more inforamation. Miracle-Beauties-Pageant on facebook.com.

THE AL COPELAND FOUNDATION Louisiana ranks high in cancer diagnoses yet receives less than one percent of nationally awarded financial resources for cancer research.

ACF provides needed local funding for research and programs that hope to be the foundation for tomorrow’s cures. All employee expenses and general overhead costs are paid by the Copeland Family of Restaurants.

OVER $1.8 MILLION CONTRIBUTED TO CANCER RESEARCH In 8 short years, ACF has donated over $1.3 Million to cancer research and helped support critical research programs including: • $1 Million Al Copeland/Cancer Crusaders Endowed Chair in Neuroendocrine Cancer at LSU Health Sciences Center •C opeland/LSUHSC Partnership in Cancer, Viruses & Immunotherapy •H elped open the first clinic for HIVAIDS patients with cancer in the Gulf South region •H elped initiate a new clinical trial of lung cancer vaccine at LSUHSC WHY NOT HERE? WHY NOT NOW? WHY NOT US? The cure for cancer could be found at any time, in any place. Our goal is to make it happen here and now. We CAN find the cure…LSUHSC has already made these incredible discoveries, to mention a few: • LSUHSC conducted a landmark study showing that second-hand smoke can cause lung cancer in people who have never smoked.

These findings led the Environmental Protection Agency to designate second-hand smoke as a Class A carcinogen.

• LSUHSC was the first to link ciga-

rette smoking to hardening of the arteries – the major cause of heart disease.

• LSUHSC discovered the link between treatable bacteria – Helicobacter pylori – and stomach cancer.

The support from ACF is helping LSUHSC do more cancer research that will eventually save lives. With the federal research budget shrinking, fewer grants are being funded and that means less research can be done.

The ACF support helped LSUHSC develop a unique program in viruses, cancer, and immunotherapy. Funding supports research on how viruses are involved in the development of cancer and new approaches to stop or prevent it.

ACF support will help bring new clinical trials of new drugs and treatments to patients in this region. This kind of research is expensive. Clinical trials are expensive. They require an administrative as well as an organizational structure. Specialized nursing care is necessary to administer the trials. Administrative support is necessary to interact with the FDA and other regulatory agencies, collect data, meet reporting requirements, etc. But it’s how we move forward and make a real difference. One of the best examples of this is the HPV vaccine.

TOGETHER we can Change the Course of Cancer. Our ACF family is strong and diverse including accomplished talented researchers, passionate volunteers, premiere community leaders, cancer survivors and more.

YOU CAN HELP! Sign up to donate or receive our ACF Newsletter today! www.alcopelandfoundation. org.

INSPIRE HEALTH

29

healthy mind

WHAT IS FOLATE AND HOW DOES IT HELP THE

Aging Brain?

By Kristy Podruchny

THINK OF THE WORD FOLIAGE. DID YOU PICTURE A BEAUTIFUL BUNCH OF LEAFY GREENS? ONE OF THE BEST WAYS TO GET THE NUTRIENT FOLATE IS

BY EATING YOUR FOLIAGE!

F

olate, also known as vitamin B9, helps us make healthy cells and DNA. It’s particularly important for brain health and has been getting some attention after genetic testing for the MTHFR variant became available through in-home testing. Everyone needs folate for efficient and happy brain cells and ultimately for healthy aging.

Getting your folate from quality foods and supplements is key!

This B vitamin plays a vital role maintaining a healthy brain. One of its jobs is to break down an amino acid called homocysteine. Elevated levels of homocysteine can inhibit brain function and has been linked to dementia, Alzheimer’s and depression.

A review published in the “British Medical Journal” discussed findings that link folate deficiencies to these

30

INSPIRE HEALTH

conditions and linked proper folate supplementation to effective treatment. Other studies in this review suggested that age-related changes in the brain can be reversed using folate supplementation.

Methylfolate, a readily-absorbable type of folate found in high-quality supplements, was even found to be comparable to an antidepressant medication. This easily-overlooked deficiency can make a huge difference now and as we age.

Folic acid, folate’s synthetic form, is used to fortify cereals and other processed foods. For people with an MTHFR genetic variant, folic acid isn’t metabolized well in the body and can lead to a deficiency. This genetic variant can affect the way our body processes folate as well, regardless of how many leafy greens you eat—taking special supplements might be

ihnola.com § facebook.com/inspirehealthnola

necessary. Other risk factors for a folate deficiency include smoking, excessive consumption of alcohol and diet. As always, a healthy lifestyle is crucial for your health!

If you don’t have a problem absorbing folate, getting enough of it in your day is as easy as making a trip to your local farmer’s market or grocery store. Keep your

One of the jo folate does bs f us is to bre or down an a ak min acid called o homocyste ine.

eye out for folate-rich foods like spinach, black-eyed peas, asparagus and Brussels sprouts.

Leafy greens and legumes do more than serve a hearty serving of folate, they offer other vitamins, minerals and fiber that help build and maintain health and keep illness at bay. Think of foods rich in folate or supplements as natural medicine that keeps your cells, brain and DNA in good shape.

For more information on the MTHFR Genetic Variant, go to www.

ENLnow.com and a folate specialist will help you.

Get Inspired!

Fighting cancer one cup at a time!

Joshua Bertuglia, an ACF Jr. Ambassador, hosted a lemonade stand as part of the Parade of Homes. All money raised went to the Al Copeland Foundation's Be A Hero Thank A Hero Program.

YOU DONATE

WE SOURCE MEDICAL STAFF NEEDS

DELIVERIES SENT

HOSPITALS & NURSING HOMES RECEIVE DONATIONS

HEROES HELPED

DONATE NOW AT www.beaherothankahero.com

$89 First Visit Lose 2” in 25 Minutes or

your money back guaranteed. ($125 Value)

Contour Light will help you slim down those areas that are resistant to diet and exercise; waist, hips, thighs, arms and chin.

Lose 5 to 20 inches in less than a month!

NO SURGERY • NO PAIN NO RECOVERY TIME 985-626-4422 • www.southernbrainandbody.com Does your child struggle with self esteem because they are not doing well in school?

Do you cringe when the phone rings thinking it’s the school calling again?

WE MANAGE

Call for a FREE Consultation

ADHD • Learning Disorders • Anxiety Depression • Insomnia • Migraine Headaches • And MUCH MORE

WITHOUT MEDICATION Dr. Nancy Gravel DC BCN 985.626.4422 2201 11th St., Mandeville, LA 70471

32

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola