Inspire Health NOLA Issue 31

INSPIRE SEPTEMBER | OCTOBER 2017

Free Alkaline Coffee

Empowering Natural Living In New Orleans and The Northshore

at Ion Alkaline Water

Fight Like A

Girl

GROW DAT Farm to Table Dinners

y h p a r g o m r e Th for Early Detection of Breast Disease

e k a p S n o n n a h S

SPORTS REPORTER ihnola.com § facebook.com/inspirehealthnola

INSPIRE HEALTH

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3/24/17

12:46 PM

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by Dr. Kate Zibilich Holcomb

K

Liquid Facelift AGE 65

AD

Forehead Enhancement

AGE 58

Frown Relief

AGE 56

AGE 33

Puredermnola.com

3100 Galleria Drive Suite 301 Metairie , LA 70001

(504) 226-PURE(7873) Dr. Kate Zibilich Holcomb

Liquid Facelift:

Alternative to Surgery?

If you’re looking for a non-invasive way to keep your face looking young and fresh, fillers offer an alternative to surgery and require little to no recovery time.

“Thanks to advancements in facial aging treatments, ‘liquid facelifts’ now rival the results of cosmetic surgery in the majority of patients,” says Dr. Kate Zibilich Holcomb, board-certified dermatologist.

With FDA-approved fillers, you can move at your own pace and improve the texture and look of your skin in a natural-looking way. “But you don’t have to wait for wrinkles to start using fillers,” says Dr. Holcomb, whose happiest patients range from ages 30 to 65. “The small changes that begin to occur in our 30s, like looking tired or having a permanently furrowed brow, are easily corrected with liquid facelift,” says Dr. Holcomb.

Aside from improving your overall appearance, there is another long-term perk to using fillers in your 30s. “We now know that filler injections signal the body to produce its own collagen. So patients receiving fillers at a younger age actually slow down and prevent the formation of wrinkles as well,” says Dr. Holcomb.

While liquid facelift is an in-office procedure, Dr. Holcomb warns that research is crucial prior to injection.

“The majority of fillers are only FDA approved for one specific location on the face; whereas, non-approved areas treated with liquid facelift are considered ‘off-label,’ meaning the injections deviate from FDA-approved studies. Therefore, it is important to do your homework on the person injecting your face, and their comfort with the type of procedure they are performing.”

Experienced injectors perform liquid facelifts to address the following: • Rejuvenate facial contours by restoring volume to the cheeks, hollows under the eyes and deep folds • Add fullness to the lips and reduce the appearance of smokers’ lines • Lift downturned corners of the mouth

About Liquid Facelift • Your injector should pay attention to the whole face to establish harmony.

Filling a line doesn’t always equal improved appearance.

• Comfort should be a top priority. While liquid facelift doesn’t require surgery, it is important to ensure there are methods available to make the experience pleasant.

• Bruising, which depends on the injector’s experience, is the most common side effect.

Lasers can reduce how long they last.

• We lose 1 teaspoon of volume per year after age 30. Plan on A MINIMUM of 1 syringe per decade of life to get full results.

• Multiple syringes can be administered in the same visit, but if more than 3 syringes are needed for the same area, appointments should be spaced 2-4 weeks apart for patient safety.

• To minimize risk of interactions with the filler, do not have fillers placed on either side of new dental procedures for up to 2 weeks.

For additional information on Liquid Facelift contact Pure Dermatology at 504-226-PURE (7873) or visit Dr. Holcomb at 3100 Galleria Drive, Suite 301, Metairie, LA 70001.

• Support and lift the brows • Restore a soft contour to the forehead or reduce forehead lines • Treat the furrow between the eyebrows (the 11’s) • Improve dark circles and hollows under the eyes • Plump wrinkly, loose earlobes

by Dr. Kate Zibilich Holcomb * Advertorial

contents issue 31  2017

5 SUPER FOOD Tomatoes

8 NATURAL BEAUTY Rosehip Oil Nature’s Natural Anti-Aging Secret

10 EXERCISE

The Court and Kettlebells

ON OUR COVER

SHANNON SPAKE,

SPORTS REPORTER, TRIATHLETE

22

12 HEALTHY BODY

Probiotics from Nature

14 RECIPE

Cinching Citrus Smoothie

16 WELLNESS

Lymphatic Massage Brings Gentle Relief

20 RECIPE

Spaghetti Squash with Roasted Red Pepper Sauce

24 FEATURE Grow Dat

25 PETS

Exotic Pets Teddy Bear Hamsters 101

26 WELLNESS

Call 9-1-1, Your Family and The Chiropractor

28 MIGHTY KIDS 5 Apps that Track and Protect Teens

29 RECIPE

FIGHT LIKE A GIRL

7

KATE STARK–WOMAN WHO INSPIRES

4

INSPIRE HEALTH

September § October 2017

Spicy Hot Chocolate Cake with Cacao Nibs and Nuts

30 DISCOVER

All-Natural Alternatives for White Flour

32 FEATURE

Early Breast Cancer Detection with Thermography

34 FASHION

Empowing Style for Working Women

38 RECIPE

Creole-Style Sweet Potato Breakfast Skillet

18 EAT FRESH

CRUCIFEROUS VEGETABLES

super food

s e o t a Tom

By Anja Springthorpe

T

omatoes are remarkable fruits – yes, tomatoes are classified as fruit – packed to the rafters with flavor and nutritional goodness.

Amongst the so-called “superfoods,” tomatoes are often overlooked. Yet this inexpensive, flavorsome food should be featured on our plates as often as possible.

Tomatoes contain vitamin C, A and E as well as the minerals potassium and manganese. These nutrients are all necessary for optimal health. Research shows that routine consumption of tomatoes correlates with reduced risk of several serious health conditions, such as hear t disease.

TIPS TO BUY, STORE AND PREPARE TOMATOES

Apar t from vitamins and minerals, tomatoes provide concentrated levels of lycopene. A powerful antioxidant, lycopene is responsible for tomatoes’ red color and holds a number of health benefits, including reduced risk of stroke, hear t disease and cer tain cancers.

Prostate cancer is especially lower in those consistently ingesting this fruit.

But the role of the tomato is ever expanding. In a recent discovery, tomatoes have been shown to decrease the chances of developing osteoporosis in postmenopausal women. Exper ts suggest that lycopene may protect against the oxidative stress that causes bone loss, a hallmark of osteoporosis.

• BUY: Fresh tomatoes are usually best but aren’t always in season. Canned tomato products still provide good levels of nutrients. Tomato paste specifically contains high concentrations of lycopene. However, be cautious of high sodium content in canned products.

Opt for low-sodium alternatives whenever possible.

• STORE: Don’t store tomatoes in the fridge. The cold will ruin the taste and texture. A bowl on top of the kitchen counter is the ideal place for tomato storage.

• PREP: Drizzle a little olive oil on salads, sandwiches or tomato soups to increase the absorption of the fat-soluble vitamins, like vitamin E, K and A, in tomatoes.

Lycopene hold s a number of health benefits in reduction of str cluding risk oke, heart disea se or certain canc ers

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INSPIRE HEALTH

5

publisher’s letter

editor’s letter

Empowerment Traditionally, empowerment means giving someone the power or permission to do something, especially in controlling their life and claiming their rights. Many of us wrongly allow our power to be determined by others. When we look for permission to live our lives, we are no longer in control of our thoughts, emotions or destinies.

In truth, empowerment comes from within. There isn’t a right or wrong way of being. Accepting your uniqueness is the biggest key to self-empowerment. Give yourself permission to make mistakes, to feel grateful at least once a day and to love yourself.

When we love ourselves, we also empower others. When we love ourselves, we say to the universe, “I am ready to receive my success.” Shifting our thoughts and frequencies to messages of love will instantly transform our lives. As Henry Ford once said, “Whether you think you can, or you think you can’t—you’re right.”

You are enough, Liz McGehee

"Empowered women, empower women."–Anonymous From the moment my sister Tami discovered she had breast cancer, she embodied the word "empowerment." She is the inspiration behind our annual Empower Issue, which is always released during Breast Cancer Awareness Month. Here at Inspire Health, we believe that you are filled with incredible power.

To the women like Tami who continue to radiate strength and motivate others in the face of life’s toughest battle – this issue is for you. We hope these articles empower you to take that one extra step toward healthy living, to stay positive and to care for your body, mind and soul. We also want to invite all of our readers to our ribbon cutting ceremony on October 3 at 4:30 p.m. Here, we will launch our newest, local magazines: Home and Garden Decorator and Moments and Memories. Stop by and speak with our creative director, editor, art department, sales team and co-founders – let us know what inspires you!

I would also like to introduce the newest member of our team, Chad Ruiz!

Chad is a talented salesperson, writer, designer and team leader. From local magazines to his accounts, he brings inspiration to everything that he does, and he consistently generates higher ROI for his clients. Welcome to the team, Chad.

Whether it's a parent, sibling, child or even yourself, every reader has been affected by cancer at some point in their lives. Inspire Health is here to support you.

If you or someone you know has an inspiring story, share it with us at editor@inspirehealthmag.com or on our Facebook and Instagram page.

Here's to those who inspire us and don't even know it, Suzanne Fox

Inspire Health is a bi-monthly magazine dedicated to women’s health & lifestyle issues. It contains the information and inspiration that encourages healthy lifestyles, positive relationships and support for the environment and community.

Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine.

Email us at editor@ihnola.com.

Find us online! www.ihnola.com

INSPIRE

Staff

Executive Publishers HAL G. FOX & SUZANNE POLK FOX Section Writers

Suzanne Fox ç

PUBLISHER sfox@igofox.com 504.812.7836

Chad Ruiz

NOLA/NORTHSHORE SALES chad@igofox.com 985.503.1726

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INSPIRE HEALTH

Tami Charbonet HOUMA/NOLA SALES tami@igofox.com 985.804.9404

Stephanie Edwards NORTHSHORE SALES stephanie@igofox.com 985.703.0219 September § October 2017

Cover Fitness Health Fashion & Beauty Kids & Family Destinations Editor

PATRICIA DANFLOUS TAMI CHARBONNET ANJA SPRINGTHORPE WHITNEY ALEXANDRA MICHELE ROBERT POCHE SUZANNE POLK FOX LIZ MCGEHEE

Creative Team Director DIANNE WALLER Art JENNIFER CABALLERO Design TRA PHAM Web NEAL BOYD

© 2017 Jumpstart Publishing, LLC, New Orleans, LA All rights reserved. Printed in the USA by Fox Print Services (igofox.com) The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

IH31-40pg-V3

woman who inspires

By Tami Charbonnet Kate that they do not know why women under 35 are the largest growing age bracket of new breast cancer cases.

Without a scientific explanation, Kate turned to a higher power for answers.

As a Catholic, her faith brought her to the realization that “if Mary could watch her son be crucified then surely, I have got this. I went from despising waking up every day and remembering what I had to face, to being thankful for each day I had to fight this battle.” Her spiritual awakening made dealing with the process a little easier. “I remember that on the by: Tami Charbonnet day of my double mastectomy, I had this odd peace. No fear at all. When it was She continues, “But nonetheless time to start chemotherapy, I rememKate Stark of Houma, Louisithere I was, 34 years old, with a beautiful, ber thinking that it should be mind over ana is the youngest of four healthy 4 day old and a new breast can- matter. I wasn't going to be sick; I could sisters. As a mother, it was cer diagnosis. I didn't know what to do, handle the doses. And when I lost my hair, always important for her where to start. The next three weeks of I thought, ‘Oh well, I always wanted to 3-year-old daughter, Valenwear wigs and change my hairstyle at the grueling tests and final diagnosis detertina, and her soon-to-be-born daughter, drop of a dime. Here is my chance.’ ” minations made me feel like I had gone Yvette, to understand that women are Kate’s faith and positive outlook let to war, and my mental well-being was equal to men and powerful enough to her create grace and strength out of her taxed to the max.” accomplish anything. “I always wanted Kate’s inspiring attitude and strong greatest fear. She feels blessed to have them to see that, as women, we can faith shine as she explains her experian amazing family – her loving husband juggle multiple things at the same time. and two, precious daughters. Regarding Then, the unbelievable happened. At 34 ence in the PET scan machine. “You can't really explain the feeling of entering her husband’s love, Kate says, “He always weeks pregnant, I found a lump in my a PET scan machine until you’re faced left breast.” makes me feel like the most beautiful Kate says the cyst was “hard, rubbery with it. But I remember rocking Bruno woman in the world. This disease really Mars in my headphones and literally and seemingly showed up overnight.” strips women of their beauty. To put it She immediately underwent a lumpeclaughing out loud in the chamber while bluntly, I cut off my breasts, have no hair tomy to remove the tumor and had they took the images because really? ... or eyelashes and he doesn't bat an eye it tested. Twenty-four hours after the How did this become my reality?” at that. I can't even use it for sympathy procedure, her water broke, and Yvette The most shocking part of her story in an argument because he thinks I am was born five and half weeks early. Kate is that Kate has absolutely no history some hot, alien woman, ha! But seriously, explains, “I will say that I never imagined of breast cancer, and her BRCA gene he is always there to listen to me cry I’d bring a baby home from the hospital test results came back negative. It was or rant, and he just smiles and reassures and get diagnosed with breast cancer simply a "random mutation that no one me that this is a phase – and it will pass. on the same day … But, then again, saw coming.” But she is just one of the 2018 is "our year,’" she says . the real troubles in your life will always many young women without any type If anyone can “ROCK” breast cancer, be the things that never crossed your of genetic predisposition to develop the it is Kate Stark, a smart, beautiful, strong worried mind.” disease. Doctors at MD Anderson told warrior from the inside out!

“FIGHT LIKE A GIRL!”

K

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INSPIRE HEALTH

7

natural beauty

p i h e s o R Oil

I

NATURE’S NATURAL ANTI-AGING SECRET

f you’re looking to add a new anti-aging product into your beauty routine, or if you’re just looking for something better, then I can’t stress enough just how important it is to start using rosehip oil. This all-natural miracle worker is the perfect addition to having healthier, glowing skin that appears ageless.

So, what makes rosehip oil so special? Interestingly enough, it comes from the seed of a rosehip fruit, is extremely high in essential fatty acids and is super rich in vitamins and antioxidants.

All of this combined makes for the perfect beauty essential.

Rosehip oil helps reduce the appearance of wrinkles, dark spots, bags under the eyes and fine lines. It

Purchase rosehip oil through amazon.com or try my personal favorite brand: www. trilogyproducts.com.

By Whitney Alexandra hydrates the skin, helps even out skin tone, is great for eczema and studies have shown that it can also help to reverse the adverse effects of prolonged sun exposure. It can also help fade scars, burns and stretch marks. Keep in mind that natures little skin perfector comes with other benefits aside from anti-aging.

Rosehip oil is also great for the following: • Brittle nails • Damaged hair • Makeup remover • Daily moisturizer • Healing cuts & cracked heels The application is simple; apply a small amount directly to skin and rub in a circular motion. Apply it daily after showering and before bed. Your skin will love you for it!

lps reduce e h l i o p i h e s o R rinkles, w f o e c n a r a e p the ap gs under a b , s t o p s k r a d e lines. n fi d n a s e y e the e skin It hydrates th & Patches

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exercise

T

raining to improve your tennis game takes time. Although it is tempting to jump on the court and play, without focused strength training, injury and stagnant game may be inevitable. Tennis fitness training can be efficiently simplified by using one tool – kettlebells. As an amazing training tool, the kettle bell is designed to quickly improve strength, balance, coordination, stability, agility and endurance. You will By: Tami Charbonnet recognize the benefits in your tennis game Model: Jennifer Hale after only a few sessions.

What does a kettlebell look like?

Kettlebells are handled spheres available in a variety of weights. According to the American Council on Exercise, women should start with kettlebells weighing 8 to 15 pounds, while men should start with kettlebells weighing 15 to 25 pounds. Using  Stand with your feet hip-width the right amount of weight with kettlebell apart in a squat position. training will be challenging during the last  Bend the knees. couple of reps.

Try this kettlebell exercise for 10-15  Keep your thighs parallel to the minutes 3 days a week to get a stronger and floor, your torso slightly forward at the hips and pull your shoulders back. more balanced tennis game.

The Court and

Kettlebells

THE SWING

 Hold the kettlebell handle in both hands with the arms hanging straight down between the legs.

3

 Keep the arms straight and activate movement from the lower body.  Use the quads, glutes, hamstrings and calves and push out of the squat.  Carefully swing the bell upward and away from the body, lifting it to chest height.  Swing the kettlebell back down as you squat again  Be sure to active the muscles and take your time. Try doing 3 sets of 10.

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INSPIRE HEALTH

March § April 2016

advertorial

May Be to Blame S O PC

Struggling with Your Weight?

By Stephen Eric Metzinger, MD, MSPH, PACS

BREAST AND BODY CONTOURING SURGERY MAY IMPROVE POLYCYSTIC OVARIAN SYNDROME (PCOS). LIPOSUCTION, BREAST REDUCTION AND TUMMY TUCKS COMBINED WITH DIET AND EXERCISE CAN PROVIDE ENOUGH WEIGHT LOSS TO IMPROVE PCOS. The study, headed by Yvonne Jeanes, Ph.D., of the Health Sciences Research Centre, University of Roehampton in London, documented binge eating behaviors in women with PCOS that pose potential barriers to weight control, the mainstay of treatment for this common endocrine disease. This is the first study to robustly report binge eating behaviors and food cravings in a large cohort of women with PCOS using validated tools.

The binge eating symptom scores of obese women with PCOS were significantly greater than the scores of their overweight and lean counterparts.

The severity of binge eating was found to be “clinically significant” or “high degree” in 39% of obese women with PCOS.

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support to help enable them to address their need to lose weight,” Jeanes said.

“I hope this study increases healthcare professionals’ awareness of the very high prevalence of binge eating behavior exhibited in all women with PCOS.” Aesthetic Surgical Associates believes a new approach may be helpful. One that evaluates medications—like those known to contribute to binge eating. And also, an approach utilizing breast and body contouring, along with improved diet and exercise, to lose weight.

To schedule a consultation, call 504-309-7061 or visit aestheticsurgical.com.

Sufferers of PCOS Struggle with Weight-Loss Programs PCOS is known to worsen with weight gain and/or improve with weight loss. Metabolic and reproductive health in overweight women with PCOS improves with as little as five to 10 percent DR. METZINGER weight loss. The sustained lifestyle changes necessary to maintain these improvements may be particularly challenging in women with PCOS. “Overweight and obese women with PCOS face a lot of challenges.

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healthy body

T

s c i t o i b o Pr FROM NATURE

By Liz McGehee

he gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria is linked to Alzheimer’s disease, the immune system and overall mood. This is because more than half of our immune system and neurotransmitters are located in the gut. That’s also why antibiotics, which lack the ability to discern good bacteria from bad bacteria, can devastate gut health and cause other issues, such as yeast infections.

A popular way of correcting poor gut health is to take probiotics in supplement form. But there are a number of ways healthy bacteria

can die before ever reaching the gut.

Additionally, probiotic supplements are expensive.

So how can you guarantee great gut health at an affordable price? The natural way, of course!

One study published by Applied and Environmental Microbiology in 2015 indicated that the symptoms of test mice with inflammatory bowel disease lessened with natural probiotics when compared to the supplement form. Other studies suggest that yogurt has a better survival rate on its journey to the gut than supplements.

If you think about it, our ancestors were able to ingest probiotics naturally

long before supplements ever existed.

Korea’s national dish, Kimchi (spicy, fermented vegetables) was born in a time without refrigeration, and it’s still an amazing source of healthy bacteria.

In fact, one serving of fermented or pickled vegetables can contain as many colony-forming bacteria as an entire bottle of probiotic supplements.

With that in mind, below are some natural probiotics to consider introducing into your diet for a healthier gut.

If you have any gut issues or questions about probiotics please speak with your primary doctor about your options and the best probiotic source for you.

SOURDOUGH BREAD

Yogurt

GREEN PEAS OCCASIONAL BEER OR WINE KIMCHI KOMBUCHA LASSI DARK CHOCOLATE

, s u c o fHoreaFling and Freedom

RAW CHEESE TEMPEH MISO SOUP

Sauerkraut

Probiotics KEFIR

APPLE CIDER VINEGAR GREEN OLIVES

Pickles

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g n i t n i Pa

for Focus, Healing and Freedom “We Take Painting Personally”

By Chad Ruiz

It’s holding a puppy: the smile, the tail-wagging, the jovial ball of bliss.

It’s your first carnival ride: the apprehension, the thrill of the moment, the rush of triumph.

It’s your first kiss; your successes; your child’s first big achievement.

It’s closing your eyes, inhaling and remembering the good times.

It’s freedom.

Let go of the rules of life and achieve freedom at the Impastato Art Gallery with Elizabeth Impastato’s art healing program. Her melodious voice draws you in. Her education and experience accompany your brushstrokes. Her smile calms your thoughts.

After the initial conversation, Elizabeth schedules several private art sessions with you where you, the student, enter a relaxing, stress-free environment.

Then, with brush in hand, you

stroke away your work worries.

Another stroke and your stress from school, children, family and life disappear. The bristles transport your mind into a field of freedom.

Overcoming a loss? You paint for closure. Muddled thoughts?

You paint for focus. When you need to escape from any of life’s stressors, you paint for healing.

Whatever your mission, Elizabeth caters each session to you, coaching and cheering you along your journey to freedom.

“Art is so personal and scary for people,” says Elizabeth.

“I’m focusing just on them and what their needs are. They’re going to learn a lot about themselves which can work in a lot of aspects of their lives, including confidence, self-esteem and work.”

Painting for healing can help improve your attitude, organize your thoughts, remember a loved one, bolster your self-esteem, sharpen your focus and clear away your anxiety.

Impastato Gallery and Art Therapy www.impastatogallery.com in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28.

Phone: 985-778-5338

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INSPIRE HEALTH

13

recipe

g n i h c n Ci Citrus e i h t o o Sm Eat Super-Natural

By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas  3 oranges  2 grapefruits  1 Tbsp. chia seeds PREPARATION  Squeeze the juice from 3 large oranges.  Squeeze the juice from 2 grapefruits.  Peel 3 bananas  Measure out chia seeds.

WHIP IT UP  Pour all prepared ingredients into a high-powered blender.

Blend on high for 1 minute.  Enjoy!

GARNISH For healthy munching, garnish with 3 orange slices.

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INSPIRE HEALTH

September § October 2017

SUPER SEED Chia seeds are a mega super food with whopping benefits.

Just 1 oz. (6 tsp.) of tiny chia seeds provides 10.7 g of fiber. Since your digestive system relies on fiber to move things out of your body, chia seeds are great for digestive health. They also provide adequate amounts of omega 3s, which Americans do not get enough of. They contain antioxidants, calcium, phosphorus, iron, and protein. Add 1 to 2 Tbsp. to any smoothie to boost your daily nutritional intake

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c i t a h M p m Ly e g a s s a M BRINGS GENTLE RELIEF

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INSPIRE HEALTH

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March § April 2017

Inspire lymph flow and improve circulation and the body’s immune system

elissa had much to celebrate. Two years after her breast cancer diagnosis and successful treatment, she was healthy, happy and loving the curly hair that grew back after radiation. But then the swelling started.

“I woke up one morning with my left arm about twice the size of the right one,” she said. “The possibility of lymphedema was always in the back of my mind, but after two years I wasn’t worried about it anymore.”

Most commonly associated with cancer treatment, lymphedema is a fluid retention and tissue swelling condition related to an impaired lymphatic system or the removal of lymph nodes.

“Not every patient will develop lymphedema,” says Licensed Massage Therapist Makenzi Edwards, a staff member of East Jefferson General Hospital Wellness Center in Metairie, Louisiana. “The condition can occur within minutes, days, weeks or years after radiation treatment, for example – or not at all.”

The permanent condition, which is not only unsightly but often painful, can be controlled and potentially reduced with consistent massage therapy.

“Lymphatic massage is a very, very gentle light touch massage intended to reduce edema, inspire lymph flow and to improve circulation and the body’s immune system,” Edwards explains.

“Every patient is different, but regular treatment is recommended for optimum results,” she continues.

“Depending on the severity of the condition, that might mean weekly or monthly massages. The arms and legs are the areas primarily affected, and we often recommend a combination of massage therapy and the use of compression garments.”

Edwards cautions that there are situations in which lymphatic massage should not be applied, including fever or increased swelling. As with all medical procedures, it is best to check with your physician before beginning treatment.

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Sept. 23: Saturday Morning Run, 5K, New Orleans Sept. 23: NOLA on Tap Sept 24: Pelicanman Duathlon, sprint distance duathlon (2-mile run), St. Bernard Oct. 1: Treme Fall Festival Oct. 4: Art for Arts’ Sake Oct. 6-8: Gentilly Festival Oct. 6-21: Oktoberfest, New Orleans Oct. 8: UNCF Run/Walk for Education, 5K, New Orleans Oct. 11-19: New Orleans Film Festival Oct. 13-15: Crescent City Blues & BBQ Festival Oct. 20: Krewe of Armeinius Fall Celebration Oct. 21: Krewe of Boo Halloween Parade Oct. 21: Susan G. Komen Race for the Cure, 5K and 1-mile fun run, New Orleans Oct. 27-29: Louisiana Seafood Festival Oct. 27-29: Voodoo Music & Arts Experience Oct. 27-29 WWII Air, Sea and Land Fest.

Nov. 4: Crescent City Fall Classic 5K

INSPIRE HEALTH

17

eat fresh “Eat your Greens – it’s good for you!” is repeated at dinner tables across the globe. More often than not, these green vegetables are members of the cruciferous family.

And the fact that they are good for you is no overstatement.

CRUCIFEROUS

By Anja Springthorpe

CRUCIFEROUS SUPERFOOD SALAD WITH AVOCADO-YOGURT DRESSING Ingredients: Salad:  2 cups baby arugula  2 cups shaved Brussel sprouts  1 cup shaved cabbage (red or white)  1 cup chopped broccoli florets  ½ cup dried cranberries Dressing:  ½ avocado  ¼ cup plain Greek yogurt  2 tbsp. lime juice  ¼ cup extra virgin olive oil  1 tbsp. agave syrup  Salt to taste

By Anja Springthorpe

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July § August§ 2017 September October 2017

Directions: Salad: Combine all ingredients in a large bowl.

Dressing: Combine all ingredients in a food processor and pulse until smooth. If dressing is too thick, add a little water to thin. Add dressing to vegetables, mixing until well combined.

C

ruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms.

More than 3,000 species of cruciferous plants have been identified worldwide.

The most popular examples in the US are broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, bok choy and Chinese cabbage.

In most cases, it’s the flower or root of the cruciferous plant that is harvested and eaten. Cruciferous vegetables come in many different shapes and sizes, but all boast one unique component linked to significant impact on health.

Glucosinolates are sulfur-containing compounds that impart the often pungent, spicy and bitter taste of cruciferous vegetables. Arugula and collard greens are great examples of this distinct flavor.

Glucosinolates purportedly contribute to the well-documented effects of cruciferous vegetables on health. Research has -VA S established that cruciferous vegetables are SGofNcardiovasI associated with lower rates

cular disease and cancer. In fact, one comprehensive analysis of several clinical trials found a reduced risk of bladder, breast, colorectal, endometrial, gastric, lung, ovarian, pancreatic, prostate and renal cancer.

Most cruciferous vegetables are cooked prior to eating, which has been found to reduce levels of glucosinolates.

While many Cruciferae do require some degree of preparation, broccoli, Brussels sprouts, cabbage and kale are just a few examples that can safely be eaten raw.

Alternatively, brief steaming is suitable to soften the vegetables without losing health benefits.

Recent scientific interest in Cruciferae plants motivated gardeners across the country to introduce these crops into vegetable gardens. These plants thrive in colder climates with moderate springs followed by mild summers. A well-scheduled planting season can result in up to three harvests per season. If home-growing is not an option, cruciferous vegetables are stocked by most supermarkets throughout the year. Inexpensive and readily available, these vegetables should be on our plates at least 3 to 4 times per week.

HOW TO INCORPORATE CRUCIFEROUS VEGETABLES INTO YOUR DIET: The easiest option is juicing or blending cruciferous vegetables.

Salads are a great way to eat your greens. Broccoli florets, shaved Brussels sprouts, cabbage and kale are excellent additions to most salad recipes.

Cruciferous vegetables also make fantastic bases for soups and stews. Cauliflower soups and cabbage stews are just two of many examples.

Homemade kale chips are a fun and healthy alternative to fried and storebought chips.

Steaming vegetables is the best way to prepare them so they retain the most nutrients. But what if you don’t have a steamer?

Make your own by placing a metal colander, strainer or baking rack atop a pot of boiling water.

Remember, the water level should not touch the vegetables.

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recipe

Spaghetti Squash

with Roasted Red Pepper Sauce

By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes

Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into long, spaghetti-like strands. For this mock-pasta recipe, cooked strands of spaghetti squash are topped with a sweet-and-spicy roasted red pepper sauce and fresh basil. It’s sure to please!

Ingredients:  1 large spaghetti squash, cut in half lengthwise and seeded  2 large red bell peppers, cut into 2-inch pieces  2 shallots, chopped, or 1 yellow onion, cut into 2-inch pieces  5 whole cloves garlic, peeled  2 tablespoons olive oil  2⁄3 cup low-sodium vegetable broth  2 tablespoons nutritional yeast flakes  Teaspoon sweet or smoked paprika  Sea salt  Freshly ground black pepper  3 tablespoons chopped fresh basil or parsley  Crushed red pepper flakes (optional)

Makes 4 servings PER SERVING 138 calories 4 g protein 8 fat (1 g sat) 17 g carbs 32 mg sodium 56 mg calcium 3 g fiber

Directions:  Preheat the oven to 375 degrees F. Line two baking sheets with parchment paper or silicone baking mats.  Put the spaghetti squash, cut-side down, on one of the lined baking sheets. Put the bell peppers, shallots, garlic cloves, and 1 tablespoon of the oil in a large bowl and stir to combine. Transfer the bell peppers to the remaining lined baking sheet and spread into a single layer. Bake the spaghetti squash and bell peppers for 30 minutes.  Remove the baking sheets from the oven. Flip the spaghetti squash over and let the squash and bell peppers cool for 5 minutes.

Note: Analysis doesn’t include sea salt or freshly ground black pepper.

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September § October 2017

To make the roasted red pepper sauce, transfer the bell pepper mixture to a blender. Add the remaining tablespoon of oil and the broth, nutritional yeast, and paprika and process until smooth. Season with salt and pepper to taste. Scrape down the blender jar and process for 15 seconds longer.  Using a fork, rake the cut surface of the squash to separate it into long strands that resemble spaghetti.Transfer the squash strands to a large platter or bowl.Top with roasted red pepper sauce. Scatter the basil over the sauce.

Garnish each serving with red pepper flakes if desired.

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cover story

I

e k a p S n o Shann SPORTS REPORTER

By Patricia Danflous

Shannon Spake is a seasoned NASCAR correspondent and sports reporter.

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September § October 2017

f you are familiar with the race track, you know her as the cohost of Fox Sports’ NASCAR Race Hub and the host of NASCAR Xfinity series pre-race show. If you don’t know racing, tune in and learn something new from a veteran broadcast journalist. You will also see her as a sideline reporter during the NFL and college basketball seasons.

Just a tad over 40, Shannon Spake has reached a high point in her career with a résumé that includes roles with Fox, Nickelodeon, The Early Show, Real Sports with Bryant Gumbel and ESPN. “Racing was not something I was interested in growing up,” says the south Florida native. “When I was first hired to work for Fox Sports’ Speed show in 2005, I started to learn, got to know racing really quickly and now love sharing the sport with others as a reporter. You know, it's kind of like I took a nap. I closed my eyes, woke up and here I am. I could not be more excited. The sport is a welcoming one. It’s really been humbling on so many levels.”

She knows about levels. A dedicated fitness enthusiast, Spake has gained a reputation as the journalist who runs stadium and arena stairs.

“When I'm on the road for work, which is quite often, I'll do stadium stairs. It's sort of become a tradition for me. For the last several football, basketball, and now, NASCAR seasons, I'll run stadium stairs wherever I am.

I do about an hour which turns out to be about 110 flights. I've actually done 34 different stadiums and arenas, and I've added Daytona to my list.

“I do stay pretty active. I also do boot camp. Like today, I woke up at 5:30, got my kids up, got them to school, went to my boot camp class, came home, rode my bike for 30 minutes and now I'm going to work.”

While Spake’s work and Charlotte, North Carolina, home schedule are not that different from most who manage a demanding career and family – her kids are seven-year-

old twin boys – exercise is a little more special for her. Diagnosed with scoliosis when she was nine years old, Spake was told that physical limitations would most likely be a part of her life. That, however, was unacceptable.

Although she is constantly aware of what her body says, she lives without limits.

“I'm always dealing with some kind of arthritis,” she says matter-of-factly.

“And I have to be really aware of my body if I'm doing some high-impact exercise because I have rods in my back. Three years after my diagnosis, my scoliosis had advanced so drastically that I had to have surgery. I was in the hospital for a week, out of school for a month and then obviously limited because of the bone graphing and the rods. Scoliosis limited me a little bit when I was in eighth and ninth grade.

But since then, it's been smooth sailing.

“When I talk to young people with scoliosis today, they are concerned about their post-surgery life. I like to think that I am a shining example of the fact that you can do it all even after surgery. Granted, everyone's situation is different, but I've carried twins. I do marathons. I do triathlons. I stay very, very active. There is absolutely hope.”

Staying healthy also means eating healthy, and eating on the road can be more of a challenge than exercising when traveling. Spake has conquered that challenge.

“For me the problem of eating while being on the road is that I eat so healthy, I find myself not eating enough because I won't grab a bag of chips, or I won't grab something that isn't healthy. I'm like one of those people you hate, right? I kind of look at food as fuel and how that food is going to make me feel. If I go and eat a big plate of pasta or a pizza or whatever at noon, I'm junk for the rest of the day. I feel tired. I feel full. I don't have the energy that I would if I had a salad with chicken and some salmon, some good stuff. Now don't get me wrong.

I'll down some ice cream at night, and I love my wine. I'm not perfect when it comes to nutrition, but I do try to

FOX REPORTER SHANNON SPAKE IS AN IRONMAN COMPETITOR

"Working out and doing things for me makes me better at everything I do.

It's my fuel." eat really healthy on the road because it's very easy not to. I'll make sure that I have protein bars or enough fruit around me if there is no alternative.”

Acknowledging the juggling and balancing act that is part of her life, Spake points to her health as key. “I don't know how I do it all,” she admits.

“You just do it. I try to fit in as much as I can. But to me, working out and doing things for me makes me better at everything I do. It's my fuel. It's what I do for me. I would not be good at anything else if I didn't do those things for me.

“It always comes to balance,” she continues. “Sometimes something will be 100%, and the other things drop a little bit down. But the next day, you bring the one that was down back up to 100%. Sometimes you might have to tell yourself, ‘You know what? I'm not working today, so I'm going to go volunteer at my kids' school. I'm going to go to lunch with them and maybe pick them up early so we can spend the rest of the afternoon together.

After that, I’m out at dinner with my husband.

“It’s kind of like being a duck,” she laughs. “You’re nice and calm on top of the water, but kicking like hell underneath.”

When Shannon Spake decided to add an Ironman to her portfolio, she used the experience to help raise scholarship money for men and women living with scoliosis.

She completed her first 70.3-mile Ironman event in Raleigh, N.C. in 2016 and continues to pursue the sport. Her comments posted on the Ironman blog give insight to the sport and Spake’s personal commitment to hard work: “I've trained in freezing temperatures, oppressive heat, rain, snow and everything in between. When traveling for work, treadmills and stationary bikes are my best friends, and I've probably consumed more protein bars and electrolyte powders in three years than a normal person will in their entire life. I've had a herniated disc, tendinitis of the Achilles, and ear infections. I've come to rely on acupuncture, anti-inflammatory medications, foam rollers, and heating pads for daily relief just so I can physically and mentally battle my way through tempo runs and brick workouts that can last up to four hours.

“My days are crazy busy, but they are also coordinated and scheduled. My lack of speed leads to many frustrating training sessions, but when the workout is completed, I am full of pride. The daily exhaustion is overwhelming, but when I catch my breath and realize what I've accomplished, I feel powerful as hell.

“Anyone who has trained for a race, regardless of the distance, can relate. It's a sacrifice to get to the finish line, it takes commitment and follow thru that many aren't interested in tackling.

It tests you, and at times, it will break your will—but for many, that sacrifice is worth it because we realize the sport isn't selfish.

It gives back.”

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INSPIRE HEALTH

23

feature

Amazing Graze: Grow Dat’s Dinner on the Farm

By Liz McGehee

Located in New Orleans’ very own City Park, Dinner on the Farm is a hidden gem for anyone who loves farm-to-table. What is Dinner on the Farm exactly?

It’s a unique dining event hosted by the Grow Dat Youth Farm where you can expect to find fresh, local ingredients grown and harvested right from the land you’re standing on.

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The event begins with cocktails and hors d’oeuvres followed by a tour of the growing site. Next, you will see City Park as never before while you enjoy 3 phenomenal courses and wine pairings under the breathtaking, moss-covered oaks. Whether rain or shine, dinner is served outside.

Dinner on the Farm teams up with New Orleans’ finest chefs and restaurants to bring you high-quality cuisine worthy of any self-proclaimed foodie’s pallet. Previous dinner partners include 1000 Figs, MoPho, Maypop, High Hat, Primitivo, Ancora, La Boca, Barrel Proof, Sylvain, Cavan and Meaux Bar. One thing that isn’t on the menu?

Disappointment.

September § October 2017

On September 28th at 5 p.m. Cochon and Pêche are teaming up to bring you an amazing blend of Cajun, South American and Spanish foods. Donald Link, who has earned several James Beard Foundation Awards, is the executive chef at the Link Restaurant Group. Link’s restaurants include Herbsaint, Cochon, Cochon Butcher, Calcasieu, Pêche Seafood Grill and La Boulangerie. The Link Restaurant Group is known for working magic with fresh, farm ingredients and keeps an updated list of their dairy, meat, seafood, fruit and vegetable farmers.

Or you can join Shaya at the next Dinner on the Farm event on October 8th at 5 p.m. A unique blend of

Israeli and southern flavors, Shaya is still one of the most talked about restaurants in New Orleans since opening in 2015. Wanting to blend his Israeli roots and southern upbringing, Chef Alon Shaya knew what he was doing when he took a chance on this contemporary restaurant. Shaya earned a James Beard Foundation Award, but that’s not surprising considering John Besh hand picked him in 2009 to be the head chef of Domenica. He’s now the executive chef and partner of Dominica and Pizza Dominica.

Yes, the meals at Dinner on the Farm are to die for, but the best part of this one-of- a-kind meal is that it’s for a good cause.The proceeds of each ticket go directly to support Grow Dat Youth Farm whose mission is to nurture young leaders through the meaningful work of growing food. Each year, Grow Dat employs 50 young people to learn and practice sustainable agriculture on their two-acre farm.Youth also spend time in educational workshops and skill-building activities on site, at partner organizations, and on field trips. Grow Dat youth are accountable to a standards system and experience regular performance feedback which helps to foster lasting personal growth.

Thanks to a number of local high school students and youth leaders, Grow Dat harvested over 20,000 pounds of food last year for their community. Now that’s something we can cheers to!

For more on the Grow Dat Youth Farm or Dinner on the Farm call 504-300-1132 or visit their website at www.growdatyouthfarm.org.

pets

EXOTIC PETS

TEDDY BEAR HAMSTERS

101

By Michele Robert Poche

T

eddy Bear hamsters, also known as Syrian or golden hamsters, are the largest and most commonly sold of their species.

Their size and calm, friendly nature make them great pets for adults and children (ages 8+). With round black eyes, small pink noses, round ears and stubby tails, Teddy Bear hamsters have impressively stretchy cheek pouches that can expand to twice the width of their heads and hold half their body weight.

DIET. As omnivores, hamsters thrive on a diet of dry hamster seed mix as well as fresh fruit and vegetables (in limited quantities), bits of hard-boiled egg (a weekly treat) and mealworms.

Citrus fruit and onions are

too acidic for their systems and should be avoided. As with all pet care, fresh water should be provided daily.

SCHEDULE. Often mistakenly classified as nocturnal,Teddy Bear hamsters are actually crepuscular, meaning they’re more likely to be awake and active at dawn or dusk. Handling them outside of their comfort zone could result in a grumpy pet that could nip your finger. So it’s good to respect their sleep schedules whenever possible.

CAGE. Teddy Bear hamsters are solitary creatures. To avoid fighting, they’re best housed individually in cages lined with all-natural wood and paper shavings that provide not only nesting material but also ample place to hide and store food reserves.

Hamster wheels, both the type secured within the cage and the free rolling style for around the home, ensure that your pet gets plenty of exercise.

HEALTH. A hamster’s cage should be kept clean to avoid bacterial disorders such as wet tail and

salmonellosis. Other health complications that can affect them include diabetes, bladder stones and cancerous tumors. With proper care, Teddy Bear hamsters can grow to approximately six inches long with an average life expectancy of 2 to 3 years.

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wellness feature

In Case of a Crash: Call 9-1-1, Your Family and the…Chiropractor?

By Doctor of Chiropractic Dennis Mutell Shrieking tires, shattering glass, crunching metal…on average, 11 car crashes occur every second in the U.S. Half of those accidents result in injury, according to the U.S. Department of Transportation.

When (not if) an accident occurs, breathe. Your adrenaline and heart rate will elevate. Your focus distorts, your thoughts tangle and fear and frustration overwhelm your senses. Stay calm and check for injuries. Assess your situation, then call 9-1-1 or the local police department—yes, for minor accidents too.

Why Seek Medical Treatment?

While you may not need emergency treatment at the scene of the crash, medical attention concerns your very wellbeing. A chiropractor is especially adept at detecting and treating soft tissue injuries, which often don’t induce pain until hours, sometimes days later.

Areas of the body especially vulnerable in a car crash include: Neck- Whiplash is a common injury rendering the neck stiff and painful. Symptoms may take some time to appear which is another reason to visit the chiropractor as soon as possible.

Head- Concussions and head trauma are also common and hard to detect on your own.

Spine- The central support column of the body protects

bundles of nerves easily agitated from the force of a collision.

Back- Housing vertebrae, discs and muscles, the back absorbs much of the impact of a crash. Back injuries left untreated lead to debilitation and long-term pain.

Why Use a Chiropractor?

According to a Gallup-Palmer College of Chiropractic report, more than 35 million Americans visit the chiropractor each year with 95 percent of patients touting effectiveness of their visits.

Chiropractors specialize in diagnosing and treating alignment issues caused by automobile accidents, sports injuries and bad posture.

The best chiropractors stay abreast of trending treatments, provide patient testimonials and often have direct access to imaging equipment like an X-ray machine. Following an accident, choose an experienced chiropractor who knows and helps with the insurance claims process. Some doctors can even refer you to quality, area attorneys who handle car accident cases.

“11 car crashes occur every second in the U.S. Half of those accidents result in injury, according to the U.S. Department of Transportation.”

To schedule an appointment for a consultation with Dr. Mutell, call Health & Wellness Solutions at (985) 875-2225.

If You Suffer From Neck Pain, Back Pain or Joint Pain Dr. Mutell’s Pledge “To the best of my ability, I agree to provide my patients convenient, affordable and mainstream chiropractic care. I will not use unnecessary long term treatment or therapies.”

Successful treatment for the following conditions • disc injury • sciatica is available: • whiplash • neck pain • pinched nerves • sprains and strains

• back pain • shoulder pain • arthritis

• arm pain • muscle injury • headaches

Injuries as a result of automobile or work-related accidents are successfully treated at Health and Wellness Solutions. You have freedom of choice to select your treatment. Our office will deal directly with the responsible insurance company for payment of treatment.

Evaluation of your injuries We do a complete and thorough evaluation of your area of concern to ensure the best possible treatment recommendations. We have in-office x-ray with instant digital x-ray pictures so you don’t have to wait for results.

We only take x-rays if absolutely necessary.

Neck and Back Pain Relief

Treatment Get back to the things you enjoy.

All treatments are quick, affordable and focused on freeing you from pain.

Dr. Dennis Mutell 985.875.2225 832 E Boston St., Covington, LA 70433 www.healthnwellnesssolutions.com

mighty kids

5 APPS THAT

Track & Protect TEENS



By Liz McGehee

J

ust like the training wheels you place on your child’s bike, phone monitoring apps help you protect and guide your child through the modern, technological world. Unfortunately, it’s all too easy for teens to be targeted by predators on social media and online chat rooms. Most teens also fail to recognize that what they post online now can come back to haunt them in 10 years. As a parent, it’s your job to help them navigate the world, and these 5 apps let you do just that:



THE PHONE SHERIFF ($7.50/month) Features: Real time GPS; shows downloaded apps, imessages/texts, contacts, photos, internet and call history; can restrict phone and tablet usage; block specific numbers.

Compatibility: iPhone, Android and BlackBerry.



RETHINK (Free) Features: stops cyberbullying; non-intrusive; uses context sensitive filtering to determine potentially offensive posts then gives the teen a chance to rethink their decision; 93% of the time teens change their posts; offensive messages reduced from 71% to 4%; Global Finalist for the MIT Aristotle Award Compatibility: iPhone and Android

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September § October 2017



MAMABEAR (Free) Features: 24/7 family newsfeed and map; automatic check-in when they get to school, work and home so they don’t have to text when they get there; know when they exceed the speed limit while driving; family messaging, photo sharing, like Facebook but more private; emergency panic button that alerts parents to the child’s location.

Compatibility: iPhone and Android

LIFESAVER (Free) Features: vetted by the DMV; passcode lock to prevent tampering; provides automatic scoring, rewarding, arrival notifications and in-drive status; monthly driving stats, fast auto-detection of driving without hardware; emergency call and Passenger unlock with notifications; automatic arrival notifications; family views that avoid calling or texting loved ones that are driving, part of the 4Parents solution protecting families on the go.

Compatibility: iPhone and Android



MOTOSAFETY ($20/month) Features: Easy installation, rates driver performance; monitors safe driving behaviors, shows location in real time; generates alerts for speeding and more; signals unauthorized usage; maintenance reminders.

Compatibility: iPhone and Android

Spicy HOT CHOCOLATE CAKE WITH CACAO NIBS AND NUTS

PER SERVING 391 calories 10 g protein 31 g fat (3 g sat) 28 g carbs 140 mg sodium 105 mg calcium 7 g fiber

BEVERLY LYNN BENNETT www.veganchef.com Book Publishing Company PO Box 99 Summertown, Tn 38483 Phone 888-260-8458 bookpubco.com

W

arm and stimulating spicy hot chocolate, which is typically enhanced with ground cinnamon and chiles, provided the inspiration for this gluten-free cake.

Chia gel helps bind the batter of this dark-chocolate confection, which is topped with chopped nuts and cacao nibs. Serve with a scoop of your favorite vegan ice cream on the side.

INGREDIENTS  1/4 cup warm water  1 1/2 teaspoons chia seeds  3 cups almond flour  6 tablespoons cacao powder or unsweetened cocoa powder  2 teaspoons baking soda  1 teaspoon ground cinnamon  3/4 teaspoon cayenne or chipotle chile powder  1/2 teaspoon sea salt  1/2 cup agave nectar or maple syrup  6 tablespoons canola or other oil  1 teaspoon vanilla extract  1⁄3 cup coarsely chopped nuts (such

recipe as almonds, Brazil nuts, hazelnuts, pecans, or walnuts)  1/4 cup cacao nibs INSTRUCTIONS  Preheat the oven to 350 degrees F. Lightly oil a 9-inch square baking pan or mist it with cooking spray.  Put the water and chia seeds in a small bowl and whisk vigorously to combine. Let rest for 10 minutes, until the mixture thickens into a gel.  Put the almond flour, cacao powder, baking powder, cinnamon, cayenne, and salt in a large bowl and whisk to combine. Add the chia seed gel, agave nectar, oil, and vanilla extract and whisk to combine. The batter will be very thick.  Transfer the batter to the prepared baking pan. Scatter the chopped nuts and cacao nibs over the top and use a spatula to gently press them into the batter. Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely before slicing and serving.

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29

discover

3-INGREDIENT BISCUITS INGREDIENTS  2 ¼ c. flour  ¾ c. butter or butter substitute  1 c. milk (any type) INSTRUCTIONS  Preheat oven to 425°F.  Blend ingredients.  Drop in spoonfuls two inches apart onto greased cookie sheet.  Bake 25 minutes.  Cool.

I used four white flour alternatives, all of which can be obtained from a specialty supermarket. oat flour almond flour spelt flour coconut flour

How did it go?

ALL-NATURAL ALTERNATIVES FOR

r u o l F e t i Wh C

By Michele Robert Poche

ookies, cake, pastries, pizza crust, pasta, bread … they’re all traditionally made with refined white flour. That’s the bad news.

Refined white flour offers very little nutritional value as the refining process removes the majority of the fiber as well as the protein, calcium, iron, magnesium and countless other vitamins.

But there are many healthful alternatives to refined white flour available in today’s market. That’s the good news.

And I experimented with several of them.

I selected a simple biscuit recipe containing only three ingredients. And I prepared it four times, exactly the same way, except that I used a different flour alternative in each batch.

Sifting your flour helps remove clumps, blends it evenly with all other dry ingredients and aerates it making it fluffy and easier to blend with wet ingredients. Don’t have a sieve? No problem! A whisk can also accomplish all three of the above tasks. Bonus: It’s much easier to clean!

OAT FLOUR White/Oat: Cost: Cooking Time: Benefits:

Result:

1:1 $1.99/lb.

As directed Reduces heart disease, cholesterol and high blood pressure.

Crumbly like a cookie.

ALMOND FLOUR White/Almond 1:1¼ Cost: $11.99/lb.

Cooking Time: Half the time Benefits: Reduces heart disease and cancer risk.

Manages blood sugar.

Result: Grainy and flat. Detectable nutty flavor.

SPELT FLOUR White/Spelt: 1:1 Cost: $2.99/lb.

Cooking Time: As directed Benefits: Boosts circulation, immune system,

digestion and bone growth.

Result: Performed most like regular white flour.

COCONUT FLOUR White/Coconut Cost: Cooking Time: Benefits:

Result:

1:½ (or less) $3.49/lb.

20 minutes Boosts metabolism and digestion.

Manages blood sugar.

Very dry and fragile.

The winner? In my tasting group, the spelt group won … hands-down. It looked and tasted most like the real thing. My family members all agreed we could add spelt to our regular shopping list. The oat and almond batches tied for second place. Both of their “secret ingredients” shined through so lovers of raw oats and/or almonds would appreciate these flavors. The coconut variety came in dead last, largely because of its texture. Coconut flour performs very differently than the others and, as such, the leftovers hit the trash as soon as the testing period was complete.

And my family tossing out food? Well, that almost never happens.

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feature feature

y h p a r g o m r e h T Health Inspire Inspire y h p a r g o m r e h T Early Breast Cancer Detection with for Early Detection of Breast Disease

earlier, ” said Associate Professor of Surgery said Associate Professor of Surgery at at Wayne State University and Surgical Wayne State University and Surgical OnOncologist, Dr. David Gorski in 2010. cologist, Dr. David Gorski backback in 2010.

Over a 12-year period, 800 peer-reOver a 12-year period, 800 peer-reviewed breast breast thermography thermography studies studies viewed showed this screening method to be be 90% showed this screening method to accurate.

However, it should be noted 90% accurate. However, it should thatnoted the test approved be thathas theonly testbeen has only been by the FDA for use in conjunction with approved by the FDA for use in conmammography, rather than as a primary junction with mammography, rather than means of detection.

This isn’t tooThis surprisas a primary means of detection. ing considering it took 16 years after isn’t too surprising considering it tookthe 16 invention theinvention mammogram it to years afterofthe of the for mambecome for the itstandard method of breast mogram to become the standard cancer detection. method of breast cancer detection.

Science isis always always slow slow to to accept accept Science change, but thermography shows much of change, but thermography shows much promise.

The only downside is that breast of promise. The only downside is that thermography isn’t covered by Medicare, breast thermography isn’t covered by but some but health insurers cover will the Medicare, some healthwill insurers costs, depending on your coverage. cover the costs, depending on your Out of pocket, Out a scanofincluding a writcoverage. pocket, aimaging, scan including ten report and digital copy of the images imaging, a written report and digital copy usually costs less $200. $200. of the images canthan run around Early detection is the best best way way to to Early detection is the prevent and treat breast cancer so make prevent and treat breast cancer so make sure you you get get screened screened annually. annually. sure

Health Inspire Health M Inspire Health Inspire Health Inspire Health

By Liz McGehee

ammograms have have been been the the ammograms standard for breast cancer standard for breast cancer detection since since 1976, 1976, which which detection begs the question: Is it still begs the question: Is it still the greatest tool we have at our disposal? the greatest tool we have at our disposal?

According to to the the National National Cancer Cancer According Institute (NCI), “More than 50% of Institute (NCI), “More than 50% of women screened annually for 10 years women screened annually for 10 years in the United States will experience in the United States will experience aa false-positive result, result, and and many many of of these these false-positive women will have a biopsy…

Overall, women will have a biopsy… Overall, screening mammograms mammograms miss miss about about screening 20% of breast cancers that are present 20% of breast cancers that are present at the time of screening. ” There also at the time of screening.” There isis also the matter of radiation exposure, the the matter of radiation exposure, the unbearable waiting waiting time time for for results results and and unbearable common discomfort that comes with common discomfort that comes with the procedure. procedure. the Using digital infrared infrared imaging, imaging, breast breast Using digital thermography measures and maps heat thermography measures and maps heat

By Liz McGehee on the breast’s surface, pinpointing pinpointing areas areas on the breast’s surface, with higher temperatures and increased with higher temperatures and increased blood flow flow that that indicate indicatesaearly stage blood possible tumor. breast disease.

The procedure is nonThe procedure is non-invasive, non-cominvasive, and non-compressive does not pressive does not use and radiation. use radiation.

Thermographic imaging, Thermographic imaging, which firefighters which usebuildings, to enter also burning use to firefighters enter burning help buildings, also help physicians detect arphysicians detect arthritis, heart disease, thritis, heart disease, stroke and diabetes." stroke and diabetes."

“Numerous studies studies have have been been pubpub“Numerous lished in the United States, England and lished in the United States, England and France demonstrating that patients in the the France demonstrating that patients in false positive thermographic group, those false positive thermographic group, those patients with with positive positive thermograms thermograms and and patients negative mammograms who were told negative mammograms who were told the thermography thermography was was wrong, wrong, were were dethe determined by long term follow-up termined by long term follow-up to to have have developed in exactly developed breastbreast cancercancer in exactly the the location thermography demonlocation thermography had had demonstratstrated its positive finding 5-10 years ed its positive finding 5-10 years earlier,”

“I have used the Full Body Thermogram with Carolyn for 6 years since diagnosed with Lymes and Breast Cancer. Assurance of good reports without invasive, medication contrast materials is so affirmative and addtoquarter page adbody forhealing. thermography advantage complete keep a watch on total Thanks Carolyn.”-Kathleen B., RN

Call Today To Schedule Your Breast Screening

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September § October 2017 September § October 2017

e

e

of Mandeville

Total Body Thermography WE CONNECT THE DOTS IN HEALTH “Theromgraphy will become the standard of care for breast health monitoring in about ten years,” Dr. Christiane Northrup, MD, OB/GYN and internationally known author of Women’s Bodies, Women’s Wisdom.

PREVENTION is the most effective means of treating most health issues. There are few better prevention procedures than Total Body Thermography because it captures a snapshot of your current health. It’s simply a measurement of temperature that provides a wholebody evaluation. These evaluations show functional changes happening in the body BEFORE becoming labeled as disease processes.

Dr. Karin Nielsen at The Wellness Centre of Mandeville uses cutting-edge equipment and techniques (and her 10-plus years of experience) to identify and treat problem areas before they become a major issue.

Whole Body Thermography Evaluates Your Physiological Health • Breasts • Ovaries • Uterus • Heart • Thyroid • Teeth • Lymph • Sinus

• Colon • Kidney • Liver • Gallbladder • Pancreas • Stomach • Small Intestine • Spinal Column

Call by Oct. 31 and receive

15% OFF!

www.WellnessCentreMandeville.com (985) 474-9299

633 Asbury Dr., Suite A Mandeville, LA 70471

Also in Baton Rouge!

(225) 229-6107

Karin Nielsen, ND, CCT *Thermography is not intended to replace standard methods of breast and body health, nor intended to diagnose. Total Thermography is a great adjunct to your health care needs.

EMPOWERING STYLE FOR WORKING WOMEN

S

By Whitney Alexandra

ustainable fashion is not only growing in style, but also by demand. What once was a difficult mission – simple, organic tees and comfortable loungewear – is now easy to find.

But, what about more structured pieces for the working woman? The one who wants to add a classier look to her wardrobe?

I recently spoke to Stephanie Lin, the co-owner of Kestan, a sustainable and ethical clothing brand that builds their collections around the lifestyles of modern women. When asked what she values in an empowering fashion line, Lin says, “A brand that seeks to put people first. There's nothing more empowering than feeling good about the style and ethical practices of your clothes.”

Our clothing is the first impression we make at the office, on the street or when meeting someone new for the first time, and these first impressions can make a bigger difference than we realize. Lin, who credits the incredible women throughout her life as her inspiration, says, "How we choose to dress ourselves can be an extension of

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our voice, so being able to lend our clothing as a form of expression for women is a privilege I take seriously."

If you prefer sustainable clothing, but have trouble finding brands that really make you feel stylish and empowered, here are a few options to consider: Try a pair of pleated pants that taper around the ankles – don’t be afraid of confident, bold colors. If you already own a few colorful blouses, it may be better to go with a neutral pair of slacks or pencil skirt. For a less restrictive option, take a look at the ever-popular shirt dress, which can be identified by two, oversized breast pockets, waist cinch, collar or faux collar, button up front and rolled sleeves. For casual wear, you can’t go wrong with embellished jeans and an off-the-shoulder top or romantic, Peter Pan collar.

With the rise in sustainable clothing over the last decade, it’s easier than ever to find work-chic clothing and everyday wear you can feel and look great in.

Photos courtesy of Kestan, an effortless clothing brand that builds their collections around the lifestyles of modern women. They monitor and ensure safe, clean working conditions from their suppliers and use organic, sustainable materials, so you can feel empowered by your fashion choices.

Visit kestan.com to learn more.

Stylist: Whitney Alexandra www.whitneyalexandra.com | Photos: Bri Johnson www.brijohnson.com | Model: Lara Mcgrath (Muse Model Management) | Hair & Makeup: LB Charles www.lbcharles.com

fashion

d

Miracle Beauties

A Beauty Pageant For Girls With Special Needs

Sunday, December 10 At Best Western Plus Landmark Hotel 2601 Severn Ave., Metairie, LA 70002

To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065.

They are also accepting credit card donations by phone at 504.512.4274. All donations are tax deductible.

Register Your Miracle Beauty Now For Our Next Pageant

Your generous donations provide free registration and awards for special needs contestants.

Founders, Ricky and Julie Mire

Like us on Facebook at Miracle Beauties Pageant. Register Ricky (504) 512-4274 ihnola.com § facebook.com/inspirehealthnola 35 JulieINSPIRE (504)HEALTH 512-4273 contestants via Facebook or email: ibrick033@aol.com

“There is absolutely no reason for a baby to suffer diaper rash from the day it is born” says inventor RJ the owner of Ion Alkaline Water in Mandeville. “Baby Love™ is 100% NATURAL – chemical free, and 100% effective against common diaper rash bacteria or a full refund.”

RJ points out that most products on the market today are full of compounded chemicals that in his opinion, should never be applied to an infant. “We trusted Baby Powder for 75 years now the dangers are exposed. STOP and read the ingredient label on diaper butt pastes, and every baby product you are using. Take the time to look up the compounded chemicals along with their warnings.” Baby Love™ is a simple clean sterile water with a positive water molecule for destroying diaper bacteria. The product is expected to replace nearly all of the chemically compounded products being used today. “Think about it, your skin is the largest organ, it absorbs everything.

Why subject a child to so many compounded pharmaceutical chemicals early in life only to find out later it was bad. Besides, our product does so much more than diaper rash.”

1. Baby Love™ Destroys Diaper Bacteria On Contact 2. Effective Against Rashes, Including Heat Rashes 3. Bacteria From Insect Bites 4. Burns, And Takes The Sting Out Of Sunburn 5. Sty, Pink Eye, Mouth Sores 6. Cuts, Scrapes, Skinned Knees, Elbows, And Boo Boos 7. Snotty Noses And Allergies You Will Be Amazed 8. Use To Mist Those Cute 😊😊 Little Fat Rolls For Extra Comfort 9. Mist The Bedding, Cribs, And Changing Tables Every Other Day 10. A Great Sanitizer, Mist The Entire Room Once A Week To Protect Against Bacteria Build Up 11. Sanitizer For Your Own Hands Baby Love™ We now know that Baby powder was a mistake after 75 years because of the risk of respiratory problems and it has been linked to ovarian cancer. That should make everyone wonder with the rapid increase in so many cancers today, how many other cancers could be a result of using baby powder. The American Academy of Pediatrics points out that baby powder can cause breathing trouble and serious lung damage for babies if they inhale the particles. Why have they not taken it off the market$? What’s the next product or ingredient that we will hear about from compounded pharmaceutical baby products that could result in long-term health problems? Why take the r-i-s-k when you do not have to? “I have yet to understand why we buy products with warnings for babies anyhow?”

Baby Love™ stops common diaper rash bacteria and a whole bunch of other baby issues. If you suspect hand, foot to mouth, which is an internal bacterial infection be sure to consult your physician. Try Baby Love™ and its many uses and break the cycle of big pharma, the side effects, and warnings.

START TODAY: protect your family and children from a chemically polluted world with our clean sterile products.

Exclusively Available At All ION ALKALINE WATER Stores – Available Everywhere Soon 1802 N Causeway Blvd # 5 3501 Severn Ave #1B Mandeville LA. 985.778.0003 Metairie, LA. 504.322.2723 September § October 2017 36 INSPIRE HEALTH Northlake Shopping Ctr. Pontchartrain Shopping Ctr.

101 Commercial Square Slidell, LA. 985.288.5999 On Gause Near Ochsner/Sonic

Available Soon Baton Rouge – Lafayette Lake Charles – Florida

Baby Love™

. Canker Sores . Burns . Rashes . Nasal Allergies . Sty . Pink Eye . Fungus Fever Blisters . Sun Burn Sting . Beach Stings Jelly Fish . Infections . Insect Bites . Wound Sterilization Cuts .Sores . Herpes Sores . Sore Throat . Jock Itch .Hand Sanitizer . Hotel Room Travel Sterilization Very Effective On Family Pets . Ear Mites . Hot Spots . Rashes . Itchy Skin . Allergies & Much More DESTROYS Common Acne

The Technology Behind Baby Love™ And Sterion Positive ™ As you might imagine our technology is a very big secret that we intend to keep. We can share this with you about our product technology. But, please don’t share this with anyone else. Promise?

First, we strip water of all toxins and chemicals and bring it to a sterile state.

Water molecules are very fickle and easy to manipulate. They can be made to carry a negative or positive charge. When we place a water molecule in a positive state the water kills bacteria and will stop its growth. To kill more bacteria faster, we place a bigger positive condition on the water molecule. The larger the positive charge the more effective the water becomes.

The water is absolutely harmless to everything except bacteria. We are so proud of this natural product for humans and the planet. If we had our way we would spray the entire planet once a day.

Developed by X Factor Laboratories Scottsdale AZ you can bet it won’t take long for these products to be everywhere. Presently there are classified testing and studies ongoing with horses, a variety of farm animals, room sterilization at hotels, hotel laundry, restaurants, childcare nursery’s, chicken farms, nursing homes, hospitals, emergency centers, wound care treatment, and general product sterilization.

“Something natural always beats something chemical” says inventor RJ. “We are very close to developing a water by early next year that is environmentally friendly, safe to birds and animals, but carries the power to KILL FIRE ANTS including the entire mound and queen.”

RJ believes in time the company can revolutionize the pest control industry.

INQUIRES: X Factor Labs 23623 N. Scottsdale Rd. D3115 Scottsdale AZ.

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recipe

CREOLESTYLE SWEET POTATO Breakfast Skillet

In the creole cuisine of louisiana, the combination of bell pepper, celery, and onion is commonly referred to as the “holy trinity.” This flavorenhancing blend unites with sweet potatoes, collard greens, and green onions in this breakfast skillet, along with some jalapeno chiles and cayenne for a little heat to round out the flavors.

BEVERLY LYNN BENNETT

www.veganchef.com Book Publishing Company PO Box 99 Summertown, Tn 38483 Phone 888-260-8458 bookpubco.com

Makes 4 servings PER SERVING 205 calories 5 g protein 4 g fat (1 g sat) 32 g carbs 55 mg sodium 116 mg calcium 12 g fiber

INGREDIENTS  1 cup diced red or yellow bell pepper  1 cup diced yellow onion  2 stalks celery, diced  2 tablespoons olive oil  2 1/2 cups peeled and finely diced sweet potatoes 1/2 cup thinly sliced green onions  2 jalapeno chiles, cut in half lengthwise, seeded, and thinly sliced  1 tablespoon minced garlic  1 1/2 teaspoons dried thyme

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1/2 teaspoon cayenne  2 cups stemmed and thinly sliced collard greens, lightly packed  Sea salt  Freshly ground black pepper INSTRUCTIONS  Put the bell pepper, onion, celery, and oil in a large cast-iron or nonstick skillet and cook over medium-high heat, stirring occasionally, for 5 minutes.  Add the sweet potatoes and cook,

stirring occasionally, for 8 minutes.  Add the green onions, chiles, garlic, thyme, and cayenne and cook, stirring occasionally, for 2 minutes. Add the collard greens and cook, stirring occasionally, until the greens have wilted and the other vegetables are tender, 3 to 5 minutes. Season with salt and pepper to taste. Serve hot.

Note: Analysis doesn’t include sea salt or freshly ground black pepper.

We’ve got your back

An Inspiring New You! You don’t have to suffer. Call our Neurosurgeons.

Now accepting appointments at all locations Call (504) 454-0141, Extension #1

www.sbsdocs.net

3798 Veterans Memorial Blvd., Suite 200, Metairie, LA 70001 7015 Highway 190 East Service Road, Covington, LA 70433 502 Rue De Sante, Suite 303, LaPlace, LA 70068 3525 Prytania Street, Suite 418, New Orleans, LA 70115

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Clinical Excellence • Surgical Skill • Personalized Uncompromised Care

• Facelift, Eyelid Surgery, Forehead lift

• Liposuction and SculpSure® • Rhinoplasty and Otoplasty

• Abdominoplasty and Body Lift • Labiaplasty and Laser Vaginal Rejuvenation • Breast implant Removal and Revisions • Breast Augmentation, Breast Reduction, Breast Lift

• Botox®, Dysport® and BioTE® • Kybella®

• IPL, Microneedling, Laser hair removal, CO2 Laser

To schedule a complimentary consultation please call

(504) 883-8900

Dr. Elliott Black III & Dr. Eileen Summer Black

3798 Veterans Memorial Blvd., Suite 100 • Metairie L A 70002

drblackplasticsurgery.com

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