Inspire Health NOLA Issue 30

INSPIRE JULY | AUGUST 2017 ISSUE 30

Empowering Natural Living In New Orleans and The Northshore

Spine Strengthening Exercises to Prevent Neck Injury

Get Inspired with

CHEF CARL

nE itamiBeauty VSupports from the Inside Out

Nutrition for a Healthy State of Mind

CELEBRATE YOUR

Unique Charisma with Robin Sol Lieberman

ihnola.com § facebook.com/inspirehealthnola

“Do you struggle with the pimples and redness on your central face (cheeks, chin and forehead etc.)?

If so, you may have a skin disease called Rosacea, and you may be able to participate in a research study using two investigational drugs together.

Interested ?

Contact the study team: 504.534.5283

Treat everything

BEFORE EXCEL V

• Bruising • Redness

AFTER EXCEL V

INSPIRE HEALTH

BEFORE EXCEL V

• Broken blood vessels • Leg veins

Puredermnola.com

2

Red with excel V

July § August 2017

AFTER EXCEL V

• Rosacea • excel V treats brown spots too!

by Dr. Kate Zibilich Holcomb

(504) 226-PURE(7873)

Get Rid of Rosacea

Rosacea is a troubling skin disease that affects more than 14 million Americans. The largest population afflicted with rosacea is Caucasian women in their 20’s-50’s. However, rosacea can affect skin of color and men as well. As a Board-Certified Dermatologist and member of the American Acne and Rosacea Society, Dr. Kate Holcomb is passionate about diagnosing and treating rosacea in all skin types and races. “We now know that treating rosacea improves patient’s quality of life.” Studies demonstrate that people miss work and cancel social engagements due to their rosacea.

Rosacea can present in multiple ways with pimple-like bumps; broken blood vessels on the cheeks, nose and chin; or persistent facial erythema (red cheeks). Patients often complain of hypersensitive skin with stinging and burning or red flushing of the face due to certain foods, heat, or alcohol. Rosacea may simply flare out of the blue which can be socially troubling. The eyes can also be affected by rosacea with irritation, dryness, redness or that patients describe as the feeling of having something in the eye.

In the last five years, the number of treatments for rosacea has flourished with several, highly effective prescription medications, great over the counter options and new in-office peels and procedures.

BEFORE PEEL

AFTER PEEL

Dr. Holcomb recommends that all patients with rosacea use gentle, fragrance-free products and wear sunscreen daily.

There are new theories on how heat, in addition to sun, plays a role in worsening rosacea; therefore, Dr. Holcomb recommends that rosacea patients only wear sunscreens that contain physical blockers, titanium dioxide and zinc oxide, which reflect light away from the skin.

“My favorite over the counter products for rosacea are by Avene, which we carry in the office and can be found online and at some drug stores. They are reasonably priced and are a great starting place before prescription treatments because they have the basics for a gentle skin routine. The Antirougeurs Redness Relief Dermo-Cleansing Milk facial wash contains spring water with anti-inflammatory properties that help reduce the appearance of capillaries,” says Dr. Holcomb.

The company also has a number of fragrance-free sunscreens.

Aside from prescribing medications for rosacea, Dr. Holcomb performs chemical peels and lasers tailored to the skin needs of each patient. “We used to think that rosacea patients could not tolerate chemical peels, but now there are options that perform well and give beautiful results,” says Dr. Holcomb. She also suggests doing your research to make sure that you are seeing a Board-Certified Dermatologist capable of using combination therapy on sensitive rosacea skin.

AVÉNE ANTIROUGEURS CALM SOOTHING REPAIR MASK. • Immediately cools and calms irritated skin • Can be used as an overnight hydrating mask • Contains botanicals to support the microcirculation of skin • Facilitates skin recovery

Retail: $35

For additional information on skincare or to purchase The AVÉNE MASK, contact Pure Dermatology at 504-226-PURE (7873) or visit Dr. Holcomb at 3100 Gallerºia Drive, Suite 301, Metairie, LA 70001.

by Dr. Kate Zibilich Holcomb * Advertorial

contents 26 issue 30  2017

5 SUPER FOOD

Watercress - the Most Super of all the Superfoods?

ON OUR COVER

CELEBRATE YOUR UNIQUE CHARISMA

14

7 SPORTS FASHION Dressing for Endurance Sports

8 NATURAL BEAUTY

HEALTHY DESTINATIONS

THE RANCH MALIBU

Vitamin E - Supports Beauty from the Inside Out

10 EXERCISE

So You Think You CAN’T Dance?

12 HEALTHY BODY

Are All Calories Equal?

16 DISCOVER

All-Natural Alternatives for Salt

17 RECIPE

Greek Hummus Pitas

18 CHEF CARL

Person that Inspires

20 RECIPE

Green Apple & Melon Summer Smoothie

22 MIGHTY KIDS

Nurturing A Reader

26 HEALTHY DESTINATIONS The Ranch Malibu

27 RECIPE

Breaded Onion Rings

30 FASHION

Chic, Easy and Stylish

32 HEALTHY MIND

Nutrition for a Healthy State of Mind

34 PETS

Easing Pet Anxiety & Depression When You Go on Vacation

38 RECIPE

Cheesecake Pops

4

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July § August 2017

28 EAT FRESH

PASSION FRUIT

IS NO BASIC BERRY!

s s e r c r e t Wa

super food

The Most Super of all Superfoods?

Y

ou’ve probably heard about superfoods, a frequently used, and misused, tag to promote foods believed to provide benefits for health and wellness. Because the name “superfood” is not officially regulated, there is no telling just how good these foods really are for us.

This fact inspired a team of researchers at the William Paterson University in New

By Anja Springthorpe Jersey to rank a number of these so-called superfoods based on their nutritional value.

Watercress was crowned the clear winner (leaving Chinese cabbage and chard as runner-ups).

After comparing levels of fiber, potassium, calcium, folate, vitamin C and a number of other important nutrients, watercress was awarded an astonishing score of 100 out of 100,

making this tender-leafed plant a bona fide superfood.

One of watercress’ many benefits are the high levels of vitamin K which are not only needed for healthy blood clotting but also to maintain bone health and reduce fracture risk. All you need is one cup of watercress per day to get 100 percent of your vitamin K requirements.

Watercress is also associated with improved

cardiovascular health. The high levels of calcium, magnesium and potassium support lower blood pressure and may help to reduce the development of narrow arteries – the main culprit for heart attacks.

Because of its high nutrient content, watercress is an all-rounder when it comes to health and wellbeing. Some studies suggest that watercress consumption may also be beneficial in the management of diabetes and certain cancers as well as supporting weightloss and improving energy levels. No wonder that Hippocrates, “the father of medicine,” recommended watercress dishes for many of his patients on a regular basis.

HOW TO ADD WATERCRESS TO YOUR DIET: • Use watercress instead of basil to make pesto.

• Add watercress leaves to your favorite smoothie recipe.

• Watercress makes a great base for a peppery soup.

• Add watercress to sandwiches, wraps and salads.

• Add chopped watercress to scrambled eggs, stews, meats and fish.

Some studies s uggest that watercress consumption m ay also be beneficia in the managem l en diabetes and cer t of tain cancers ihnola.com§§facebook.com/inspirehealthnola facebook.com/inspirehealthnola ihnola.com

INSPIRE HEALTH

5

publisher’s letter

editor’s letter

Hello Friends, Along with celebrating life, the Inspire Health team is celebrating new people, places and things!

People…

I am excited to introduce our new ad sales representative, Sarah Lundstedt.

Sarah has joined our team because of her love for the Inspire Health mission.

“Yesterday is history, tomorrow is a mystery, today is a She’s studying to be a yoga instructor, and she’s an animal activist. A perfect fit for gift of God, which is why we call it the present.” ― Bil Keane both the Inspire Health team and you, our readers! Please help us welcome Sarah!

If you are interested in advertising, give her a shout at sarah@igofox.com.

A celebration is defined simply as marking one’s pleasure at an Places… important event or occasion by engaging in enjoyable, social activity.

Since our move to our new office, lots of exciting things have been We celebrate our important holidays, family events and personal happening!

We plan to celebrate with a ribbon-cutting ceremony in August! Invites accomplishments, but how often do we celebrate everyday life or will be sent out soon. It’s time for a party! ourselves for that matter?

Things…

This issue of Inspire Health is all about celebrating now! When There’s a new magazine in town. In August, we will launch our latest you make it a habit to celebrate yourself and those you love each and publication, Home and Garden Decorator. This beautifully designed and written every day, you boost your confidence, you learn to communicate with book is your go-to for DIY inspiration on home gardening projects, entertaining, others – even people you have nothing in common with – and you decorating and even real estate tips for selling your home. Look for Home and create a joyful life in the process.

Garden alongside Inspire Health on the Northshore and the Southshore this spring!

You don’t need an excuse to celebrate the ordinary. So, don’t wait We want to celebrate with you! If you have a special event right around the for Thanksgiving or Christmas to take stock of who or what you have. corner, send the event information to editor@inspirehealthmag.com, and we will Look at life’s gifts each and every day and don’t forget to celebrate! list it on our upcoming events page. If you have a ribbon cutting, let us know, and we will come with a camera. Our mission is to support local businesses and offer To a wonderfully ordinary day, ideas for fresh natural living to all of our readers.

Liz McGehee The Healthy Refrigerator Contest: This month we are holding a healthy refrigerator contest to promote healthy Find us online! eating and give back to our community. To participate, simply take a photo of your www.ihnola.com refrigerator contents and post it on our Facebook page. The healthiest refrigerator will win an Inspire Health bicycle! The winner will be announced on September Help us inspire others! We want to know what inspires 1st. For more contest details, visit our website at www.ihnola.com. you to live healthy. You could be published in the next issue of Inspire Health magazine.

Best, Email us at editor@ihnola.com.

Suzanne Fox

INSPIRE

Staff

Executive Publishers HAL G. FOX & SUZANNE POLK FOX Section Writers

ç

Inspire Health is a bi-monthly magazine dedicated to women’s health & lifestyle issues. It contains the information and inspiration that encourages healthy lifestyles, positive relationships and support for the environment and community.

Call Suzanne Fox,

504.812.7835 ex 1002 or email: editor@ihnola.com 6

INSPIRE HEALTH

July § August 2017

Cover Fitness Health Fashion & Beauty Kids & Family Destinations Editor

PATRICIA DANFLOUS TAMI CHARBONNET ANJA SPRINGTHORPE WHITNEY ALEXANDRA MICHELE ROBERT POCHE SUZANNE POLK FOX LIZ MCGEHEE

Creative Team Director DIANNE WALLER Art JENNIFER CABALLERO Design TRA PHAM Web NEAL BOYD

© 2017 Jumpstart Publishing, LLC, New Orleans, LA All rights reserved. Printed in the USA by Fox Print Services (igofox.com)

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

IH30-32pg-V2

r o f g n i Dress e c n a r u d n E Sports

sports fashion

I

By Liz McGehee

f you’re thinking of getting into endurance sports like cycling, long-distance running or the forever popular triathlon, it’s time to think about updating your wardrobe. Butt padding may seem strange at first, but you’ll notice a huge difference in your comfort level while riding your bike and a reduction in groin tenderness.

While these items can add up, the improvement in performance and physical comfort make high-performance athletic wear more than worth the initial costs. You can also collect items gradually and set up email alerts for blowout sales.

CYCLING Whether you’re a competitive cyclist or just plan to be on your bike a lot, there are some essentials you need to consider. Bike and bib shorts have thick padding in the groin which keep you from getting sore in places you never imagined you could.

Helmets and gloves prevent injury.

Yes, gloves! Cyclist’s palsy, although common, can lead to more serious issues like ulnar claw (aka claw hand).

Also, make sure your bike is fitted to you, otherwise you can develop tendonitis in the knees among other issues. Clipless pedals and shoes will keep you from slipping and injuring yourself when you’re going 35 mph downhill. Cycling jerseys have lots of handy pockets, are lightweight and usually come in bright colors that prevent accidents.

TRIATHLON WEAR Tri clothing, although similar to cycling, is slightly different. Since you’ll be running, swimming and cycling, the clothing wicks more and the padding is thinner, allowing you to run more comfortably. You can purchase a two-piece or a onepiece racing suit, but you should consider how long the race is, how often you need to use the restroom, how hot it will be on race day and test the comfortability during training before choosing. You’ll also need a swim cap and goggles for the swimming stage. One or twopiece swimsuits as well as wetsuits are optional.

Featured Brand: Built on the concept that women can be both strong + beautiful, Betty Designs provides fun and unique, high-quality skinsuits, swimwear, tri, cycling and other endurance sports apparel. bettydesigns.com

LONG-DISTANCE RUNNING Proper footwear is probably the most important thing to protect your body if you’re a marathoner or long-distance runner. Even as a beginner, ill-fitting shoes can be the difference between giving up and going the distance. Consider the mileage you’ll be putting in, durability, pronation and foot strike. If you’re unsure, go to your local sports store to get fitted.

Your surrounding climate, common weather conditions, time of day you run and projected race conditions should be used to assess your shirt, shorts or tights or whether you might need throwaway sleeves, arm warmers or gloves.

No matter what sport you plan on doing, be sure to practice in your race day attire at least once to make sure you’re comfortable for the big day.

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INSPIRE HEALTH

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E n i m a it V natural beauty

SUPPORTS BEAUTY FROM THE INSIDE OUT

V

By Anja Springthorpe

itamin E is not only important for a healthy immune system, it is essential for the maintenance of healthy, glowing skin. You may have noticed that many skin care products contain the nutrient vitamin E – and for good reason.

Rather than being one nutrient, vitamin E is a group of eight compounds with similar chemical structures, all of which are potent antioxidants. Antioxidants are needed to combat free radicals, highly unstable compounds that damage our cells, DNA, and other tissues, and hence greatly contribute to the skin-aging process. Free radicals result as a normal part of our metabolism, but pollution, chemicals, smoking and alcohol are all factors contributing to increased levels of free radicals. To keep these in check, we need

antioxidants such as vitamin E. Since vitamin E is fat-soluble, it works well in tissues like skin and hair follicles to provide significant resistance to cellular damage and aging.

Plenty of research confirmed the effectiveness of vitamin E when it comes to skin health. Apart from protecting the skin from free radicals, vitamin E additionally protects the top layer of skin from UV radiation - a leading cause of wrinkle acceleration and loss of complexion. Because vitamin E is so essential to skin health, it is effectively used to treat scarring.

Vitamin E oils for topical use are readily available, but be cautious of the purity and quality of the products you choose. Ideally, any vitamin E oil contains all eight members of the vitamin E family as well as vitamin C, which increases the stability and shelf-life of the oil. Oils can leave a heavy film on the skin, and

therefore application at night is often preferable.

Should we apply vitamin E to the skin or consume it through the diet? Because vitamin E is needed for a number of important functions throughout the body, we need to ensure adequate dietary intake rather than merely relying on creams and oils, as these products only support vitamin E levels in the skin.

Luckily it is not hard to come by great sources of vitamin E. Foods such as seeds, nuts, avocados, fish, plant oils and green leafy vegetables are all good choices to boost your vitamin E intake. While there are vitamin E supplements available, food sources are always superior, safer and certainly more nutritious.

Do not take vitamin E products without consulting your physician if you have a blood clotting disorder, are pregnant or are taking blood thinning medication.

DARK LEAFY GREENS like spinach are an excellent source of vitamin E. Stretch their life spans by pureeing them with minimal water in the blender then freezing into cubes. They’ll be ready to go when you want to enrich your meals by popping them into smoothies, sauces, soups and more.

Have A Specific Skin Concern?

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exercise

SO YOU THINK

YOU CAN’T DANCE?

Cardiovascular: Most dancing is considered moderate- to vigorous-intensity physical activity.

Bone Strength: Stepping, jumping, marching and reaching at any level contribute to bone strength in the legs, spine, arms, shoulders and core.

Mental Health: If you have two left feet, learning to dance seems quite the task. Dancing will allow you to connect your mental focus to the rhythm or beat of music and then to physical movement.

By: Tami Charbonnet Co-written by: Model and International Les Mills Trainer and Presenter Anna Lowery

2. SALSA OTS (ON THE SPOT)  Begin with feet together.  Walk on the spot with

a natural walking rhythm (left, right, left, right).  Keeping the walking rhythm, step the left foot out and in, followed by the right foot (1,2,3,1,2,3). Allow the arms move natu- rally with small circles in front of the stomach.

1

1. STAR JUMP Begin with a wide stance. Feet outside of hips and hands by the sides of body.  Create a big bend in the knees (think squat!), collapse through the chest and shoulders.  Swing the arms down and as you lift the chest, and cross the arms in front of the body, shooting them wide into the air (high diagonal) to make a star shape with the body.

Bonus: Up for a challenge? Try jumping! *Be sure to land with soft knees and abs braced.*

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The truth is – everyone “CAN” dance! Our bodies naturally respond to the rhythmic sounds of music. If choreography or the motion of dancing seems intimidating to you, take the first step – be brave and let go of your mental guard. Dancing is a great way to have a blast while burning calories. It is also a fun, social and fantastic workout. You can dance almost anywhere, anytime and with anyone. Popular group fitness classes such as Zumba, Les Mills BODYJAM® and SH'BAM® are supercharged energetic work are super-charged energetic workouts offered at fitness facilities nationwide. Most beginner dance classes are designed with easy-to-follow choreography, but you should learn a few basic moves before jumping into a group class. You may even decide to clear the living room, turn on your favorite tunes and JUST DANCE all by yourself! You will quickly begin to feel energized by the physical and emotional benefits from the endorphin release and calorie burn. Although moves may appear simple, when repeated to the beat of your favorite music, you will benefit in various ways.

July § August 2017

2

3

3. "HIP HOP" SQUAT Begin with feet WIDE and keep hands on thighs.  Bend both knees.  Rock the hips back to the left corner and shift to the right corner. To work deeper into the squat and out of the squat, bend as low as you can and gradually work your way back up.

5 4. SPLIT JUMP  Begin with a straight jump with legs together and hands over head.  As you jump, gradually split one leg forward and one leg back, landing with feet together.  Height is up to you!

If the legs are bent, that's ok too!

6. SALMON JUMP  Begin with the same straight jump as the Split Leap (move #4).  Once comfortable, start to lift the feet behind by bending the knees.  Pull the arms back while arching the back.  Land with soft knees and abs braced.

Try 5 Salmon jumps. Maximize with 10-20.

4

METAIRIE 105 FOCIS ST METAIRIE, LA 70005 (504) 309-3609

5. BARREL JUMP  Begin with feet hip/shoulder distance.  Put weight into the left leg and lift the right knee.  Repeat on the opposite side.  When the left foot hits the ground, pull the right shoulder back to create a full turn.  End facing forward.  Repeat opposite direction always lifting the outside knee first.  Challenge? Add a jump to the turn!

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TONE . TREAD . TUNES

FIRST CLASS IS $10 http://www.hourblast.com/ INSPIRE HEALTH

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11 11

healthy body

ARE ALL CALORIES EQUAL? By: Anja Springthorpe

Calories are often perceived as a food-currency many of us count, save, spend and worry about. In reality, a calorie is nothing more than a unit of energy a particular food provides. All foods have calories as all foods provide some form of energy.

H

ow many calories do we need each day? That answer depends on our age, gender, height, weight, level of activity and other circumstances such as metabolic functioning, stress levels, sleep routine and po-

tential medical conditions to name just a few. Determining calorie consumption is complex indeed.

Rather than worry about how many calories we should consume each day, we ought to shift our focus to the nutritional value of the calories we

FOODS AROUND

2 ½ apples vs 20 gummy bears

1 large head of broccoli vs ½ blueberry muffin

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July § August 2017

50 baby carrots vs 16 cheese puffs

1 avocado vs 2 slices of bacon

consume. This simple step can tip our diets into a more wholesome and balanced direction, which by default improves health, wellbeing and supports realistic, achievable weight goals.

Just imagine 200 calories found in sugary or fatty foods, compared to 200

calories worth of fruit and vegetables. It is not hard to see which calories provide better and varied nutrition.

A calorie is a steady unit for all foods, and the nutritional quality of the foods we choose decides whether we provide our body with well-balanced nourishment.

200 CALORIES 33 stalks of celery vs 1 kids McDonald fries with ketchup

3 eggs vs 1 small handful of M&M’s

2 large filets of trout vs ¾ of sausage link

24 mini peppers vs 2 tablespoons mayonnaise

Art Work by Eric Impastato

Art Brings Us Together:

W

Team Building

ether you are a corporation or a small mom and pop business, your work team must learn to work together. If you’re looking for a way to build a more cohesive work team through fun, creative experiences, consider Impastato Gallery & Art Therapy’s one-of-a-kind, team building exercises.

Using one canvas, your team will learn to communicate, trust one another and use time management effectively to complete a single painting. In the beginning, everyone feels a little vulnerable, but by the end of the project, everyone will discover new things about themselves as well as the individuals on their team.

Owner and Art Instructor at Impastato Gallery & Art Therapy, owner and art instructor, Elizabeth Impastato says, “When I used to work night shifts, I needed to know how to organize, manage my time, to do things alone as well as with others and went to ask for help. The painting is an opportunity to learn your communication style and how to express your needs with each person in the group.” The result isn’t just a beautiful piece of art displayed at your place of business, but a constant reminder of the team’s collaboration and deeper understanding of one another.

Although others have tried, she is the only one that offers this type of creative team workshop successfully. “After 14 years of pharmaceutical sales, you learn how to build strong teams. I merged that experience with art, keeping a business framework in mind,” she says. Elizabeth customizes her team building workshops for every type of company, depending on their needs. But these workshop skills go beyond the office.

“You take team building into every aspect of your life, not just business,” she says. “You need a healthy work-life balance.”

As a small business owner, Elizabeth Impastato cares about the people and businesses in her community. Like small moving parts, she believes we must all work together to build a strong society. “People are more powerful when they work together, even small businesses. I am a small business, so I understand exactly how important this is. I believe in team building that uses strong communication and working with other local business to accomplish goals together for our community.”

To set up a team building workshop, schedule a special event or take an individual art class, you can reach IMPASTATO GALLERY & ART THERAPY at 985-778-5338 or Visit them at CHENIER MARKET PLACE today at 1901 US 190 STE 28 Mandeville, LA. 70448 * Advertorial

IMPASTATO GALLERY & ART THERAPY ihnola.com § facebook.com/inspirehealthnola

www.impastatogallery.com

INSPIRE HEALTH

13

cover story

CELEBRATE YOUR

Unique Charisma

By Patricia Fitzmorris Danflous

You don’t have to be Oprah or the Dalai Lama to unleash your charisma. You already have the internal force for living a successful, joyful and culturally diverse life.

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July § August 2017

C

ultural Anthropologist and Non-verbal Communications Specialist Robin Sol Lieberman explains charisma as a universal, non-verbal language. “Charisma comes from our soul, from our spirit, from the deepest essence of who we are to express our personality through words, through physical body language, through tone of voice. It’s the deep, deep, deep authentic way of communicating.”

A world-traveler since the age of 16, Lieberman defines her insight to charisma, communications and connecting in what she terms “the charisma code.”

She details her personal journey to develop and define charisma while guiding others in achieving their full potential in The Charisma Code, Communicating in a Language Beyond Words (White Cloud Press). Recognized by CEOs of major global companies, congressmen and United Nations representatives, The Charisma Code is a rich resource. Lieberman presents a guide for resolving conflict, inspiring engagement, changing culture as well as achieving personal success and joy.

The 35-year-old, Los Angeles resident has made presentations before the United Nations, as well as frequent media appearances during national and regional elections. She explains the charisma code of appeal that makes candidates attractive to their diverse supporters. For instance, some politicians match Einstein’s charisma while others embody Marilyn Monroe’s allure.

Leiberman emphasizes, however, that charisma is not an elusive quality reserved for the famous or influential. “Charisma is an innate force, that infuses the most basic communication and gestures with passion and purpose, magnetically attracting people and opportunities,” she said. “Charisma is the currency of connection which inspires engagement, motivates teams and elicits commitment. It opens doors, dissolves borders and makes any culture feel like home.”

Clearly passionate about non-verbal communications in an expanding global environment, Lieberman’s first recognition of speaking without words

came during her teens. “When I first left the country at 16, on a safari with my parents in Kenya, Africa, I remember having a profound connection with the individuals in the Maasai tribe we spent time with. I was more interested in learning about the guide than seeing the animals,” she said. “We obviously didn’t know each other’s language, but we had a connection. ‘Okay,’ I remember thinking, ‘connections happen with people who don’t speak the same language. What is that?’ That experience was the root for my studying anthropology in college.”

By the age of 21, Lieberman was traveling alone to Nepal, Sumatra, Sulawesi, Bali, Nicaragua and other countries while reinforcing an emerging recognition that charisma is communi-

as an advisor to Alliance 4 Empowerment, an organization committed to creating social and economic inclusion worldwide. She is equally committed to encouraging individuals to enhance charisma by recognizing value and developing confidence.

“Once you ask ‘what if ’ questions that support your worth and encourage your authenticity, you can magnetize others by showing your value,” she said, explaining steps to release charisma.

“Magnetizing others starts with a commitment to love yourself unconditionally, connecting with what your body feels or what your mouth says, and believing your own authority while standing up against the cultural backlash that comes with the territory of daring to be different, bold and even outrageous.”

That was a life-changing year for me. I realized there was a connection in a language beyond words. As a younger, somewhat of a hippie at that time, my word for it then was ‘telepathy.’ cating without the need for words. “It is a force, a currency that anyone can cultivate by acknowledging and unleashing confidence, magnetism and connection that exists within,” she emphasized.

“I turned 21 out in the boonies of some village where I participated in an African dance on fire, an inspiring ritual,” she continued. “That was a life-changing year for me. I realized there was a connection in a language beyond words. As a younger, somewhat of a hippie at that time, my word for it then was ‘telepathy.’

But as I matured, I recognized that communication skill as charisma. It is what I am now teaching to others.”

The founder of TrueCharisma, a communications training firm dedicated to the emerging culture of the global citizen, Lieberman’s client list is impressive and growing. She has worked with global leaders through events organized by the Japanese Ministry of Foreign Affairs, with new arrival immigrants and refugees and with the marketing teams of international companies such as Pfizer. She leads training sessions for IMPACT Leadership 21’s Emerging Global Leaders program and serves

“Charisma, to me, is just the act of giving who you are to the world,” Lieberman emphasized. “It heightens our communication, our ability to communicate with others, the gifts that we have so that we can collaborate as a species. If there is a language beyond words we can all speak, and if that language connects us instead of divides us – we have a tool from which to wage world peace.”

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discover

ALL-NATURAL ALTERNATIVES FOR

Salt

By Michele Robert Poche

H

e’s the salt of the Earth. She’s worth her salt. And take it with a grain of salt. This common tabletop seasoning certainly gets around. But too much of it can cause high blood pressure resulting in serious health problems, such as heart failure, stroke, osteoporosis, stomach cancer and kidney disease.

Surely there are other, more wholesome ways to enhance and season our meals, right? Read on, flavor lovers. First, I selected a recipe, an old favorite for baked chicken containing only four ingredients. I prepared it four times, subbing out a different alternative for salt in each batch.

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With all the extra salt you’re going to save, try it as a cleaning agent for your iron. It’s as easy as (1) turn the iron to high, (2) sprinkle salt generously onto wax paper and (3) iron the salt-covered wax paper to remove the build-up from the iron’s surface.

BAKED CHICKEN BREASTS INGREDIENTS  4 skinless, boneless chicken breast halves  2 tbsp olive oil  1 tbsp coarse sea salt (see substitutes below)  1 tbsp water (or more if needed)

Then, I picked four salt alternatives, all of which INSTRUCTIONS are available in the average  Preheat oven to 400°. supermarket: wine, Herbes Spray baking pan with de Provence, lemon juice, and cooking spray. mushrooms.

Here’s how it went.

WINE Ratio: Cost: Cooking: Notes:

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1 tablespoon salt = 1 cup wine $1.99/187ml bottle As directed Flavors vary. Select accordingly.

HERBES DE PROVENCE Ratio: Cost: Cooking: Notes:

1 tablespoon salt = 2 tablespoons herbs $4.69/0.85-oz. shaker As directed. Add water.

Savory, marjoram, rosemary, thyme, oregano, lavender, etc.

LEMON JUICE Ratio:

Cost: Cooking: Notes:

Offer valid thru June 31st.

Some restrictions may apply.

 Rub breasts with oil and place in pan.  Add salt substitute to chicken.  Bake 25 minutes, flipping midway, until juices run clear and center isn’t pink.

1 tablespoon salt = ½ tablespoon lemon juice $1.98/15-oz. bottle As directed Try other citrus juices for variety

MUSHROOMS Ratio:

Cost: Cooking: Notes:

1 tablespoon salt = 3 cups mushrooms $2.99/8-oz. carton As directed. Add water.

Flavors vary. Select accordingly.

Which was best? In my tasting group, the Herbes de Provence chicken was the most flavorful with the batch cooked in wine being a close second. Personally, I enjoyed the mushroom recipe, as I’m a big fungi fan, because I found it delivered an earthy, smoky flavor. The lemon juice batch, while perfectly satisfactory, was the most ordinary of the lot.

Which would I make again? Given the choice, I would prepare the chicken with wine, Herbes de Provence and mushrooms to create a French-inspired, saltless dish that my family wouldn’t believe actually came from our kitchen.

recipe

H

INSTRUCTIONS Combine the chickpeas,  pine nuts, garlic, lemon juice, nutritional yeast, basil, oregano and sea salt in a food processor and puree until smooth and creamy. Scrape down the bowl as needed to get everything incorporated.  To make the sandwiches, put a tomato slice and INGREDIENTS some mixed greens in  4 cups cooked or canned chickpeas, each pita half and spoon warmed (see Tip) some of the hummus in Makes 8  1/3 cup pine nuts, toasted and

with it. sandwiches ground in a food processor  6 garlic cloves, peeled RECIPE TIP  3 tablespoons fresh lemon juice Warmed chickpeas will give  3 tablespoons nutritional yeast you a creamier hummus than cold chickpeas. If you  2 teaspoons dried basil or 2 are cooking your beans tablespoons minced fresh basil from scratch, make sure  1 teaspoon dried oregano they are very tender before making them into hummus,  1 teaspoon sea salt and be patient when  2 large tomatoes, sliced pureeing. Otherwise, the  2 cups mixed greens final texture will be gritty.  8 whole-grain pitas, cut in half and split ummus is a great way to get beans into the mouths of kids who might not otherwise be fans of the uber-healthy legume. My mom used to take us to a small tavern in downtown Columbus where the owner was Greek and made amazing food. My brother and I would sit at the bar and snack on his version of the yummy spread.

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person that inspires

COOKING THROUGH CANCER WITH CHEF CARL

By LizMcGehee

A

ccording to “Why Restaurants Fail,” a study conducted by Ohio State University, more than half of restaurants don’t make it past the first year, and 80% fail in less than five years. But Chef Carl Schaubhut has been fighting the odds since his first cancer diagnosis in 2014.

His cancer returned less than two years later, but he didn’t let that stop him from opening his first restaurant, which has been enormously successful. Despite the hand he’s been dealt, Chef Carl uses his diagnosis and platform to promote healthy eating to greater New Orleans families.

“As someone who’s battling cancer, I understand first-hand that the more funds, support and awareness that this type of community-wide wellness initiative can raise means that we can have even more resources available to help us live our strongest, healthiest lives,” he says.

Eat Fit makes it easy to find healthy options in the greater New Orleans area so that you and your family can stay fit together on the go. “Eat Fit bridges Ochsner with our local restaurants and our community – encouraging us and helping us to all work toward one common goal of a healthier city, a stronger community, and an even better place to live,” says Chef Carl.

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He knows that eating healthy doesn’t have to mean eating bland. Chef Carl enjoys whipping up tasty, yet healthy, options for patrons. “I love it when the guest doesn’t even know that it’s good for them, that it’s been modified to be healthful – and they enjoy it as just a fantastic-tasting dish. Some of our Eat Fit dishes have been among the best-selling dishes on the menu,” he says.

You’ve no doubt heard the phrase, “You are what you eat.”

Gut health is crucial to our immune systems, brain function and overall mood. Food is what fuels our bodies and helps us regenerate healthy cells. Wholesome eating doesn’t necessarily negate hereditary diseases like cancer, but it is certainly a major inhibitor and preventative verses poorer nutritional options. That is why it is important to choose wisely.

Regarding his new attitude on healthy eating post-cancer diagnoses, Chef Carl says, “A lot of things needed to change – and it’s not a temporary thing; this has been a lifestyle change for me.”

Chef Carl encourages families to make permanent lifestyle changes before it gets to that point. He devotes his time and energy to creating healthy meals and bringing awareness to the benefits of a nutritious diet. An amazing example of turning a huge negative into a positive, Chef Carl certainly inspires us!

To learn more about Chef Carl or DTB, visit dtbnola.com.

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recipe

Green Apple & Melon SUMMER SMOOTHIE

By Amie Valpone

A

s I mention in my best-selling cookbook, “Eating Clean: The 21Day Plan to Detox, Fight Inflammation and Reset Your Body,” there is no one ideal diet.

I believe you can benefit from a cleaner, greener diet. But that doesn’t mean you need to eat exactly what I eat. While there are some precepts for clean, toxin-free eating, which you can read more about in my book, there are many ways to eat healthily.

I’m not into labels. This isn’t about being a vegan, vegetarian or flexitarian.

If you want to come up with a name for what this is, knock yourself out, but the most important thing is to eat foods that make your body feel good, which is why I’m sharing with you a recipe I created just in time for your warm summer mornings.

Remember, you are the expert on what you can eat. Your friend, trainer or mom may swear up and down that unpasteurized dairy is the golden key to health, or that millet is king, but if it makes you feel ill, pass it up. After healing from a decade of chronic health issues, it took me years to realize that food was a huge piece of the puzzle and when I shifted to an anti-inflammatory lifestyle, I tossed all my processed foods and started eating clean, whole, organic foods. Try this smoothie below, and let us know what you think. Enjoy!

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SERVES 2 • 1 cup unsweetened almond milk, plus more if needed • 1 green apple • 1 cup diced honeydew melon • 2 cups baby spinach • 1 large cucumber • 1 large frozen banana, cut into 1-inch pieces • Ice cubes, as needed Place all ingredients in a highspeed blender and puree until smooth. Add more almond milk if you desire a thinner consistency.

Add ice cubes as needed.

Transfer to two serving glasses and serve immediately.

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healthy mind

NURTURING A READER

eading, writing and arithmetic … these skills represent the foundation of all learning. Is any one more important than another?

Answer this question: can you write or solve a word problem without the ability to read? Exactly. I think that’s why it comes first.

But not every child is interested in curling up with a good book each night.

Some of us (if I’m being honest) need a little nudge to start turning the pages.

Read quietly together. It doesn’t matter when or how long. The important thing is that everyone is

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reading something on his own for this period of time.

Read aloud together.

This group activity allows her to ask questions about tricky plot points or confusing vocabulary words. Understanding is the gateway to enjoying.

Allow him to pick his own book. If you’re concerned about his selection, offer a menu of titles from which he can choose.

Feeling in control, as always, can work wonders.

Select titles that have been adapted for the big screen. A movie night is a surefire incentive to propel her

through the pages of a great book. Don’t forget the popcorn!

Make reading material accessible. Books and magazines should be stashed everywhere from his bedroom and breakfast spot to the car and even the bathroom.

Read and read again.

We enjoy movies, songs and TV shows more than once. Why not books, too?

Familiarity will breed fluency in her word recognition and pronunciation.

Get technology on your side. Instead of being the competition, electronics

Subscribe to a children’s magazine. Not every reading session has to be Shakespeare. Pick a topic she loves and find a publication about it.

READING

SUGGESTIONS Fantasy: J.K. Rowling’s Harry Potter series has remained on the children’s bestseller list for more than a decade. You won’t regret meeting the boy who lived.

Memoir: Brown Girl Dreaming by Jacqeline Woodson won both the National Book Award and Newbery Honor with its stunning, autobiographical poetry on the Civil Rights movement.

Fiction: Diary of a Wimpy Kid is extremely relatable, almost painfully so.

YOUR SOUL

R

By Michele Robert Poche

can actually be your BFF. Play an audiotape and let him follow along with a paper copy.

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Abita Springs Farmers Market 22049 Main Street Sundays noon - 4pm (985) 807-4447

Local Farmers M arkets Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am - 12:30 pm (504) 362-8661

Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am - 1pm (985) 845-4515

Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am - noon (225) 675-1750

Hammond Farmers Market #2 West Thomas Street Saturdays, 8am - noon (985) 542-3471

Covington Farmers Market 609 Columbia Street Saturdays 8 - noon 419 N. New Hampshire Wednesdays 10-2 (985) 892-1873

German Coast Farmers Market St. Charles Plaza on Hwy 90 in Luling Wednesdays, 3 - 6 pm (985) 764-9762

Crescent City Farmers Market Tuesdays in Tulane Square 9am - 1pm Wednesdays in French Market at 1235 N. Peters Street 2 - 6pm Thursdays at Orleans Avenue and Bayou St. John 3 - 7pm Saturdays at Magazine Street and Girod Street 8am - noon (504) 861-4488

Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10 am - 2 pm (504) 872-9214 Slidell Camellia City Market Corner of Erlanger and Second Street Saturdays, 8:30am - 12:30pm (985) 640-7112 Westwego Farmers and Fisheries Market 484 Sala Avenue at Fourth Street Saturdays, 8:30 am - 12:30pm (504) 341-3424 ext. 209

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wellness feature

Spine

By Doctor of Chiropractic Dennis Mutell

Unless you’ve been injured, you might not focus much on your neck. But there are many benefits to strengthening this overlooked area.

Doctor of Chiropractic, D.A.C.B.S.P., D.A.C.B.N., C.C.N., Dennis Mutell says, “The neck and spine function is a pathway between your brain and the rest of your body. It is essential to safeguard both of these areas.

While this is especially true for athletes in contact sports like football, everyone is susceptible to damage.”

Strengthening exercises to prevent neck injury

Mutell, whose interest in running led him to pursue post graduate training in the care and treatment of athletes, has worked with Olympic athletes in the past. As a former sports medicine team

member at the U.S. Olympic Track and Field trials, he knows a thing or two about injury prevention.

“While you may not anticipate tackling someone in the near future, spine and neck injuries can occur in the blink of an eye. One of the best ways to both protect yourself and avoid a major injury is to begin strengthening the neck and spine before the damage happens,” he says. “If your neck pain extends into the trapezius muscles, shoulders and upper back, it’s a sign that your neck muscles are weak.”

“Studies also show that

neck strengthening exercises significantly reduce neck muscle pain. If you sit a desk all day, a strong neck will keep your head from lolling into the odd positions that cause neck tension in the first place,” says Mutell.

There doesn’t seem to be a downside to creating a sturdier neck. Just make sure you see a certified doctor of chiropractic for an evaluation and an exercise regimen based on your particular needs.

To schedule an appointment for a consultation with Dr. Mutell, call Health & Wellness Solutions at (985) 875-2225.

“...Begin strengthening the neck and spine before the damage happens.”

- Dr. Dennis Mutell, D.A.C.B.S.P., D.A.C.B.N., C.C.N.

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If You Suffer From Neck Pain, Back Pain or Joint Pain Dr. Mutell’s Pledge “To the best of my ability, I agree to provide my patients convenient, affordable and mainstream chiropractic care. I will not use unnecessary long term treatment or therapies”.

Successful treatment for the following conditions • disc injury • sciatica is available: • whiplash • neck pain • pinched nerves • sprains and strains

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• back pain • shoulder pain • arthritis

• arm pain • muscle injury • headaches

Injuries as a result of automobile or work related accidents are successfully treated at Health and Wellness Solutions. You have freedom of choice to select your treatment. Our office will deal directly with the responsible insurance company for payment of treatment.

Evaluation of your injuries We do a complete and thorough evaluation of your area of concern to ensure the best possible treatment recommendations. We have in-office x-ray with instant digital x-ray pictures so you don’t have to wait for results.

We only take x-rays if absolutely necessary.

Neck and Back Pain Relief

Treatment

All treatment recommendations are focused on getting you pain free and back to the things you want to do quickly and affordably.

Dr. Dennis Mutell 985.875.2225 832 E Boston St., Covington, LA 70433 www.healthnwellnesssolutions.com

healthy destinations

RETREAT, REJUVENATE & REALIZE AT

The Ranch Malibu

H

By Liz McGehee

ave you been looking for a change? Many of us recognize when our minds and bodies are in need of a pick-me-up, but we don’t necessarily know where to begin.

The Ranch Malibu is a retreat-like program with the end goal of helping you achieve your physical,

nutritional and mindfulness objectives. They encourage you to “unplug from your busy daily life and recalibrate the mind and body through their immersive, weeklong results-oriented fitness program in Malibu, California.”

If you can pinpoint stress at work or home, unhealthy food choices or a lack of exercise as some of the

things weighing you down, or you simply want to kick start your wellness goals, The Ranch Malibu’s highly acclaimed 7-day wellness program is for you.

With eight hours of low impact activity, four-hour group hikes, a 1,400 calorie-a-day organic plant-based diet, naps and a massage each day, “guests feel both physically and mentally transformed, logging over 60 miles of hiking, shedding unwanted pounds and inches, emanating a vibrant, healthy glow and regaining mental clarity and peace of mind.”

If you’re tight on time, The Ranch 4.0 offers a fourday version at Four Seasons Hotel Westlake Village and

For more information on how to unplug at The Ranch Malibu or to book reservations, visit their site at theranchmalibu.com.

Where: Markita, 12220 Cotharin Rd, Malibu, CA 90265 When: 6 nights and 7 days (Sunday-Saturday) minimum Price: $7,200

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California Health & Longevity Institute. However, the Malibu program is more private. If you have more time, The Ranch combines 4.0 with Malibu into a 10-day program, The Ranch 10.0, which yields the best results.

Goals are also customizable at The Ranch. You can choose to focus on weight loss, mental clarity and/or spiritual rejuvenation. You don’t need weeks, months or years to begin feeling results, but you do need to start somewhere. Recognizing a desire within yourself to feel better is the first step towards building a healthy mind and body. The second step is doing something about it.

Don't let your allergies slow you down.

recipe

Breade d

Board Certified Adult and Pediatric Allergy & Clinical Immunology

Onio n Ring s Yields: 2 to 3 servings Prep Time: 20 minutes Cook Time: 25 minutes

T

By Kim Campbell, The PlantPure Kitchen Cookbook

his recipe was inspired by the canned onion strings on top of a traditional green bean casserole.The canned onions are greasy, salty and highly processed, and I knew there had to be a delicious alternative.These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

I was so excited about the idea of onion rings for casseroles, snacks and side dishes that I decided to include this recipe in the cookbook.

KIM’S HINT MUST HAVE  4 slices 100% whole wheat bread, toasted  1 tablespoon nutritional yeast flakes  2 tablespoons dried parsley  1½ teaspoons garlic powder  1 teaspoon onion powder  1 teaspoon Italian herb blend  ½ teaspoon sea salt (optional)  1½ cups whole wheat flour  1 cup unsweetened plant-based milk  2 large red or white onions, cut into  1/4-inch-thick slices and separated into rings

Specializing in Allergic Rhinitis, Asthma, Sinusitis, Drug & Food Allergies and Clinical Immunology Northshore Allergy & Immunology 355 Lakeview Court Covington, LA 70433 985-892-3122

You can save time by starting with 3 cups whole wheat bread crumbs instead of making the crumbs from toast. Or, for gluten-free onion rings, replace the bread crumbs with crushed Rice Chex cereal.

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MUST DO  Preheat the oven to 425°F. Line a baking sheet with parchment paper.  Process the toasted bread slices in a food processor until fine crumbs form. Add the nutritional yeast, parsley, garlic powder, onion powder, Italian herb blend and sea salt.  Transfer the crumb mixture to a shallow dish. Put the flour in another shallow dish, and the milk in a third shallow dish.  Completely coat the onion rings with flour, then dip them in the milk and finally coat them in the bread crumbs.You can do several onions rings at once.  Place the breaded onion rings on the prepared baking sheet and bake for 15 to 25 minutes, until golden brown and crispy. Serve warm.

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27

eat fresh

PASSION FRUIT IS NO BASIC BERRY!

By Tami Charbonnet

REFRESHING PASSION FRUIT ELIXIR INGREDIENTS:  2-4 fresh mint leaves  2 tablespoons raw local honey  1 ounce (30ml) fresh lemon juice  1 tablespoon fresh passionfruit juice  6 ounces (180ml) Alkaline Water

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DIRECTIONS:  Combine the mint leaves, honey, and citrus juice together.  Add passionfruit juice and water to the mix.  Chill in a glass container for one hour or pour over ice and enjoy.

B

uilding a nutrition plan rich in essential vitamins is challenging when we eat the same foods over and over again. Understanding the benefits of adding nutrients to our daily food consumption encourages us to try a variety of fruits and vegetables.

Bored with basic berries? If you tend to get bored with your food, step of your "basic berry" comfort zone and indulge in a naturally tasty treat with an exotic flare! Passion fruit is becoming increasingly popular among the health It is a nutrient-dense, FISHconscious.

OIL - Omega-3s, namely eicosapentaenoic (EPA) and vitatropical fruit rich inacid antioxidants, docosahexaenoic (DHA)to human mins and minerals acid beneficial  Natural Forms: mackerel, trout, herring, health.

Researchers recently found sardines, tuna,fruit salmon, sturgeon,relaxation mullet, that passion promotes anchovies and may help cure insomnia. Although Benefits: these heart and blood vessel health, magically delicious

berries vary in size and color, the most common are the yellow and purple varieties.

MAGNESIUM This tropical or subtropical fruit  Food Forms: legumes, nuts, seeds, iswhole actually a variety of berry gown grains, green leafy vegetables, on amagnesium-fortified vine. It has a tough outer rind, but foods opens to a bright, fragrant, juicyhealth, seed Benefits: bone health, heart type 2center. diabetesDespite prevention, migraine filled its small size, it’s amanagement rich source of antioxidants and con Daily Dosage: mg for women tains vitamins and310-320 plant compounds and 400-420 for men.

Children need that benefit mg human health.

Passion lesserisquantities fruit a good source of fiber, vitamin NOTE: ExceedingA.recommended dosages C and vitamin should be avoided, as excessive quantities It may not seem like much, but can be toxicare andthe leadvalues to health these forcomplications. a single, small fruit that contains only 17 calories.

B COMPLEX - thiamin Calorie for calorie, it’s a (B1), goodriboflavin source (B2), niacin (B3), pantothenic acid (B5), of fiber, vitamin C and vitamin A." Add pyridoxine (B6), biotin (B7), cobalamin passion fruit to your present diet and (B12) & folic acid enjoy the magic ofwhole this nutrient-dense,  Natural Forms: grains, nuts, exotic fruit. seeds, beans, peas, dairy, lean meats

eye health, inflammation reduction, brain  Benefits: heart health, stroke and blood function There are five colorful varieties of this small but vitamin-dense fruit: clot prevention, energy production  Daily Dosage: 1-3 g EPA & DHA.  Daily Dosage: Each of the eight Purple Yellow Passion, Higher quantities can cause Passion, health individual vitamins within this complex complications.

Sweet Passion or Sweet Granadilla, has its own RDA. Be sure to check labels NOTE: Take with food for better absorption. before using.

Ex.Thiamin – 1.1 mg vs. Folic Passion orbe Granilla, Banana Passion Only Giant take supplements certified to Acid – 400 mcg very low in heavy metals, contaminants and research products.

Certified Registered Dietitian, Rachel West, claims that "a single,

NOTE: Women over fruit 50 should take18 a purple passion of about B12 supplement because age makes grams contains the following: it harder to absorb this nutrient from CALORIES: 17 food.

Fiber: 2 grams IRON Vitamin C: 9% of the RDI Vitamin 8% of thecereals RDI  Natural Forms:A:iron-fortified 2% of the RDI and breads, Iron: leafy green vegetables, dried fruit, nuts, beans Potassium: 2% of the RDI  Benefits: increases red blood cell production to prevent anemia and loss of energy  Daily Dosage: 18 mg (before menopause) & 8 mg (after menopause) NOTE: At high doses, iron can be toxic, especially to children.

Of course, it’s always best to obtain our nutrients by eating a rainbow of all-natural whole foods. Unfortunately, sometimes life gets in the way of perfectly-balanced nutrition at every meal.Vitamin supplements were created for this very purpose.They literally supplement a (hopefully) healthy diet with whatever it’s lacking to keep you and body operating at Sweet peak efficiency.

Passion or Sweet Granadilla Sources: nih.gov (National Institutes of Health) and webmd.com

WWW. CLEANCREATIONS.NET HEALTHY GOURMET

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Stylist: Whitney Alexandra www.whitneyalexandra.com | Photos: Bri Johnson www.brijohnson.com | Model: Marcelle & Anya Lesun (Q Model Management) | Hair & Makeup: LB Charles www.lbcharles.com

fashion

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CHIC, EASY AND STYLISH

By Whitney Alexandra

2017

is the year of wellness. It’s the time when women are focusing on themselves and embracing a relaxed, healthy and sustainable lifestyle. Fashion plays a tremendous roll in this. Women now want laidback, comfortable clothing that’s easy to wear, yet stylish.

California-based clothing store LA Relaxed offers just that. Featured in ‘O’ Magazine, this sustainable fashion brand offers styles for any age, and we got the inside scope from the brand itself, see what the owner, Dana had to say!

Q: What inspired you to create an eco-friendly fashion brand?

A: Witnessing the detrimental impacts our industry has on the planet, combined with our love for fashion and embracing the art of manufacturing, we knew that it

INSPIRE HEALTH

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was time to show consumers that you don’t have to sacrifice style for sustainability.

Q: What sets your brand apart from other eco-friendly brands on the market?

A: We pride ourselves on working with local mills to create new blends of eco-friendly fabrics and fibers that you won’t find elsewhere. We’re also part of a small percentage of brands that are manufactured in the US. Q: How do you encourage women to celebrate themselves and their style through fashion?

A: The LA Relaxed woman is a mother, sister, daughter, CEO, philanthropist, etc. She is anything and everything she wants to be. We hope that our timeless pieces help women express themselves not only through fashion but by doing what’s right for the environment.

Q: LA Relaxed is the perfect mix of fashion and comfort, what inspired you to create a brand that is effortless, yet stylish?

A: Being a sustainable fashion brand isn’t just about the fabrics the garments are made of. It’s also being on trend without being “fast fashion.” We create clothing that is stylish, but that women can wear for years to come.

Visit www.larelaxed.com for more.

Start your ride on the Trace at Brooks Bike Shop.

We BUY, SELL, RENT and TRADE bikes of all sorts.

We have a great selection of new bikes for sale.

We offer both bicycle and kayak rentals.

416 E Gibson St. DOWNTOWN COVINGTON

(985)237-3658

10:00 AM - 5:00 PM @BrooksBikeShop

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31

healthy mind

Nutrition

FOR A HEALTHY STATE OF MIND

By Anja Springthorpe

T

here could not be more truth to the statement “You are what you eat.” And in fact, we should extend this to “You feel how you eat.” It is now well established that our food choices can significantly affect our mood and may even play a role in the development of mental health conditions, such as anxiety, depression and even addiction.

The foods we consume nourish our brain with energy and nutrients. A balanced and varied diet including fruits, vegetables and wholegrains maintains healthy brain function and supports a healthy, happy mind.

It is now well established that our food choices can significantly affect our mood and may even play a role in the development of mental health conditions, such as anxiety, depression and even addiction.

BRAIN BOOSTING NUTRIENTS: Omega-3 fats.

The brain is made up almost entirely of omega-3 fatty acids and deficiency is associated with mental disorders. Because the human body cannot produce these fats, we have to ensure adequate dietary intake to provide the building blocks for a well working brain. Aim for oily fish (salmon, herring, mackerel) twice a week.

Seeds and nuts also contain omega-3 fats and should be a daily feature on your plate.

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Tryptophan.

This amino acid is required to produce the mood-regulating neurotransmitter serotonin.

Low levels of serotonin can trigger or worsen mood disorders including depression. Tryptophan-rich foods include nuts, seeds, tofu, cheese, red meat, chicken, turkey, fish, oats, beans, lentils and eggs.

B-vitamins.

B-vitamins are vital for brain health. Fruits, vegetables, meat and legumes are all sources of B-vitamins and a varied diet will ensure sufficient B-vitamin intake. Alcohol depletes B-vitamins and should only be consumed occasionally in moderation.

Curcumin.

The compound that causes turmeric’s bright color has been found to alleviate symptoms of mental disorders and protect against depression.

Add generous amounts of turmeric to soups, curries, dressings, sauces and smoothies.

Avoid junk food.

Research correlates junk food consumption with a higher risk of mental problems. This may be due to the fact that junk food often is nutritionally inadequate as well as high in saturated and trans-fats, both of which have negative effects on mental well-being.

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pets

EASING PET ANXIETY & DEPRESSION WHEN YOU GO ON VACATION

By Liz Genest Smith

A

s a pet owner, I get a little nervous when planning extended trips. The reality is that vacations stress and depress pets, but we can’t avoid leaving town forever. So how do we get around this dilemma without stressing our animals, and ourselves, out?

Not long ago, I was a professional dog handler/trainer at a doggy daycare and boarding facility. Through K-9 CPR, dog language and group play certifications, as well as day-to-day interactions, I learned to recognize distress signals and how to cultivate individual calming methods for every animal at daycare.

Meet Dr. Ashley C. Geoghegan She is a part of the health care revolution for pets. # teamvetnaturally

Like people, animals are idiosyncratic. You must consider your pet’s specific needs when making vacation arrangements.

If your animal is elderly, aggressive or prone to anxiety, boarding may not be the best option. For rescues that have spent considerable time in kennels, overnight boarding facilities often resemble shelters.

For these reasons, you should always check out the facility beforehand, making sure dog handlers are certified and experienced.

Both cats and highly anxious dogs typically want to stay in the environment they’re most familiar with. Consider hiring someone to come to your home. If you can swing a sitter that knows the animal(s) well, even better! There are lots of companies and individual sitters that offer pet and house sitting for a wide range of species. Plus, it’s a fraction of boarding and daycare costs.

Pet owners worry about inconveniencing friends and family with their pet. Most of the time your loved ones don’t mind helping you out, but if you’re worried, ask if you can bring your animal to their home. If your pet is already familiar with the environment, they will be comfortable, and your sitter doesn’t have trek all over town. This will also ensure more one-on-one time for your animal.

Gradually acclimating your animal to the new environment and sitter ahead of time can seriously reduce anxiety and depression. Knowing your pet is safe, healthy and happy will also make for a guilt-free, fun vacation.

• Contracting viruses or infections. Kennel cough, dog flu and puppy warts thrive in compact, communal areas like this.

• Stressful environment. Unfamiliar people, distressed animals and loud noises are prevalent in boarding facilities.

• Dog scuffles. Cramped spaces result in increased aggression and can put your animal at risk.

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TIPS FOR CALMING ANXIETY: • Wrap a blanket around the chest like a thunder vest.

• Try playing with a toy, going for a walk or hitting the dog park.

• Lavender spray has a calming effect on dogs.

• Turning on the radio or television.

• Positive reinforcement training.

• Work with your pet to find the right solution.

YOUR SOUL

OTHER REASONS TO AVOID BOARDING INCLUDE:

get inspired

St. PAuls Stufdents Volunteeer at SPecial Olyumpics held at SouthEassterin Univerristy in May.

Get Inspired toVolunteer

St. Paul's Students Volunteer at the Special Olympics held at Southeastern Louisiana University.

July 14: Bastille Day Fete (Bastilledaynola.com) July 16: Spillway Classic Trail Run: 3 miles (trail run) July 20: Ladies “Coco Classic” Benefitting Autism Speaks- Houma July 21: Light Up The Night Gleaux Run - 5K run- Leesville, LA) July 21: NOTC Track Meet July 23: Wild Thing Kids Triathlon July 26: NOTC Summer series race2 mile run July 29: Summer Fun Kids Day 2017 (Houma) July 29: Power Mile Road Race 1 1 mile run- kids August 5: Full moon Trail Run – 5 miles, Mandeville August 5: Ironfish Kids Triathlon Benton, LA August 5: Tarpon Triathlon- Houma August 6 : Bayou Kids youth triathlon Houma August 12: Red Dress Run NOLA August 12: Dirty Linen Night. NOLA August 12: National Association of Black Journalists 5K- NOLA August 13: NOTC Anniversary Race - 5K and 1 Mile funn run.

LET’S GET MOVING!

SPRINGS OF LIFE

Health Food Store & Cafe Visit our store for supplements, produce, books, gifts and food.

A visit to Springs of Life Health Food store in downtown Covington, Louisiana is a refreshing experience in these fast paced times. Originated in 1984 as a food coop out of Nancy Fitzmorris' dedication to providing live healthy food for her own family, it is truly a community store.

Visit our cafe for smoothies, juices, sandwiches, salads, cookies, coffee and tea!

Welcome to our cafe where you can relax in our beautiful environment while you wait for your organic, fresh, prepared meal.

Nancy Fitzmorris is a nutritional consultant who councils individuals and

families to help them move from sickness to wellness through the use of diet, exercise, and positive mental attitude.

For any parent of a child suffering from Attention Deficit Hyperactive Disorder or individuals suffering from a degenerative disease such as Cronhn's, Arthritis, Spastic Colon, acid reflux, ulcers, Auto Immune diseases, etc., nutritional counseling can make a difference. For a free informal assessment, please call us

at 985-893-7209 or 800-388-3436.

Cafe hours: Monday - Friday 8am- 3pm, Saturday Brunch

1141 Lee Road, Covington, Louisiana 70433

EAT

FRESH NOLA

An EAT FIT restaurant review for the health conscious women of New Orleans

by Tami Charbonnet

T

he word “tropical” within the description of a restaurant, immediately assumes simple Caribbean or South and Central American cuisine. Café Carmo, however takes us on a unique, delicious culinary journey through the tropical cuisine of the Caribbean, Central and South America, West Africa, Southeast Asia, the Gulf South and even beyond. Carmo exudes a warm, casual, friendly and affordable atmosphere while featuring both eclectic, and traditionally inspired dishes with an “emphasis on fresh, local ingredients, as well as unique and little- known flavors from around the world.

The award-winning New Orleans based tropical restaurant resides beautifully within the heart of the famous Art’s district on Julia Street. Certified and nationally recognized for its sustainable practices, Carmo serves selections on the menu consisting of raw vegan dishes, vegetarian cuisine and healthy “fresh” choices for omnivores and carnivores. Chef Dana Honn, head chef and co-owner of Café Carmo, is from a mid-western family of restauranteurs. Dana grew up working in his family’s Mexican restaurant, and was intrigued at an early age by the cultural nature of international tropical cuisine.

Dana’s passion inspired him to travel the globe. He has both studied and experienced international raw, fresh foods, and he has immersed himself in the cultural history of tropical cuisine.

Chef Dana Honn Café Carmo

Find Cafe Carmo's Eat Fit dishes on your Eat Fit App. 527 Julia Street New Orleans, LA 70130 (504) 875-4132 info@cafecarmo.com

Dana Honn’s menu “ includes selections such as a delicious Burmese Tea Leaf Salad, shima sashimi (raw, flash-cured fish, a style common to Japan’s tropical islands), tiradito (a peruvian version of sashimi), a raw vegan menu, inspirehealthmag.com § #inspirehealthmag inspirehealthmag.com/NOLA § #inspirehealthmag ihnola.com § facebook.com/inspirehealthnola fresh daily soups and beautiful specials from around the tropics…”

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recipe

CHEESECAKE

POPS

Makes 9 ice pops

By Del Sroufe, The China Study Family Cookbook

I grew up in a neighborhood where the ice cream truck was a staple visitor in the summer months. If I could find an ice cream truck that served this delicious treat, the kid in me would go running for the truck today.

INGREDIENTS  1/2 cup raw cashews  1 cup Medjool dates, pitted  1 cup strawberries, blueberries or raspberries, fresh or frozen  2 tablespoons fresh lemon juice

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INSTRUCTIONS  Put the cashews and dates in a bowl, cover with water and soak for at least 4 hours or overnight.  Drain and reserve the soaking liquid.

Transfer the cashews and dates to a blender, along with the berries and lemon juice. Puree until smooth and creamy, adding enough of the soaking liquid to make a creamy consistency.  Spoon the puree into freezer pop molds, cover and place craft sticks in the molds.

Freeze until firm, about 3 hours.  To remove the pops from the molds, rinse the molds under cool water for 30 seconds, remove the lid and gently pull the pops from the molds. Serve immediately, or store frozen in zip-top bags.

To make vanilla cheesecake pops, leave out the berries and add 2 tablespoons more cashews, 1/4 cup water and 1 teaspoon pure vanilla extract to the blender.

Sugar-free desserts may not taste sweet enough for those first starting to eat a healthier diet. It can take several weeks for your taste buds to down-regulate. If your kids, or you, are not enjoying sugar-free choices like this one, start by replacing half of the dates with an equal amount of maple syrup and then slowly reducing the amount of maple syrup while increasing the amount of dates in subsequent batches.

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