Inspire Health Magazine Issue 15

INSPIRE

Real Inspiration for Women

MEDITATION:

LOVEof

for the

YOUR HEART

TOP 5 FOODS for a

HEALTHY TICKER!

Listen

to the BEET

t r a He

Straightfrom the JAMsIEnew meantihng bringrunning wi to T. HEAR

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contents 5 Listen to the Beet 7 Living with a Broken Heart 8 Winter Dryness Solution 10Cardio with Plates 14Make Healthy Eating Fun 16Heart Smart Fats SUPER FOOD

HEALTHY MIND

NATURAL BEAUTY

EXERCISE FEATURE

MIGHTY KIDS

EAT FRESH

18Easy Guacamole 19A Giving Heart Fuels RECIPE

WOMEN THAT INSPIRE

Females for Future Success

24Strolling Around with WELLNESS

Walking Pneumonia

28Meditation: for the Love DISCOVER

of Your Heart

Cover Story: I had a great life before but I had no idea how sick I was until I had a heart that was working.

32Book Review - The Hot WEIGHT LOSS

Belly Diet

335 Foods for Your Ticker 34Farro Vegetable Salad LONGEVITY

RECIPE

30from the Athletic Avocado RECIPES

❛

MUST HAVE” STAPLES for YOUR

WINTER

WARDROBE…

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PAGE

10

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MINUTE

CARDIO CORE WORKOUT

… burn fat and build abs FAST!

InINSPIRE every HEALTHissue : 6. Editor’s letter / 10. Exercise / 19. Women That Inspire

super food

LISTEN to the

eet B

By Tricia Danflous

THE COLOR IS INTRIGUING. THE TASTE IS UNIQUE.

VERSATILITY AND HEALTH BENEFITS PLACE THE BEET AT THE TOP OF THE TOP OF SUPERFOODS. SERVED HOT OR COLD, AS A LIQUID OR SOLID, BEETS MAY PREVENT NUMEROUS CHRONIC CONDITIONS, INCREASE ENERGY, AND BOOST MENTAL HEALTH.

A

lthough beets can be golden, white, striped, and greenleafed,consumers are most familiar with the deep red-purple (think beet-red!) root vegetable found in gardens throughout the world – and throughout history. Often referred to as a prehistoric food dating back 5,000 years, thank the ancient Romans for recognizing the beet as a powerful addition to the dining table.

In more contemporary times, the U.S. Apollo 18 astronauts served borscht, a Russian beet soup, to the Soviet Soyuz 19 astronauts.

Bursting with fiber and nutrients, beets contain generous amounts of vitamin C, the B vitamin folate, potassium, and manganese.The beet is a superfood, which helps to reduce birth defect risk, promotes healthy nerves and muscles, and is good for the liver, kidneys, pancreas and bones. Rich in betaine, a nutrient first detected in sugar beets and pronounced accordingly, beets assist in fighting inflammation, minimizing risk to the vascular system and internal organs, increases energy and may prevent chronic disorders such as asthma or diabetes.

The colorful appeal of the beetroot is not just for catching the eye. In an extract form, the natural

plant chemicals, which contribute to their deep red-purple color, are being studied as a method for treating prostate, breast and pancreatic cancers. And the red and yellow, or betalin pigment, contributes to the body’s detoxification process, which assists in liver and blood purification.

Looking to spice up your life? Have a beet salad. The preChristianity Romans enjoyed beets as an aphrodisiac and science confirms it. The boron found in beets is connected to human sex hormone production.That could also explain why beets are especially beneficial during pregnancy, with high amounts of vitamin B and iron assisting in the development of new growth cells and iron replacement.

DON’T FORGET THE JUICE AND THE GREENS In a rush? Need to power up quickly for an intense workout? Grab a glass of chilled beet juice mixed with a little apple or orange juice for a sweet/tangy flavor and you are ready to go. According to several studies, individuals who consumed beet juice prior to exercise, could increase their exercise time by as much as 16 percent. Research indicates that nitrates in beets are changed into nitric oxide, which not only enhances exercise tolerance but may also assist

in lowering blood pressure.

Beet greens are good for you, too. The iron-rich greens also contain large amounts of nutrients and vitamins and may be more nutritionally powerful than the beetroot. Research shows that beet greens have the potential to boost bone density, slow the rate of Alzheimer’s disease and strengthen the immune system. Try using beet greens in the same ways you use spinach or other leafy greens.

Now that you are ready for a healthy serving of beets or beet juice, keep in mind that beets are high in carbohydrate and sugar. Enjoy the greens in unlimited quantities, but limit beets and their juice to three or four servings a week.

QUICK AND EASY BEET SALAD Ingredients Use your judgment to determine how big or how many portions you chose to make.

Beets Onions Salt Pepper Olive oil

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editor’s letter

CREDITS

Help us inspire others!

We want to know what inspires you to live healthy. Tell the editor at editor@inspirehealthmag.com. You could be published in the next issue of Inspire Health magazine.

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Staff

Executive Publishers

Creative Director

H.G. FOX, SR. SUZANNE P. FOX

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Editor

Art Director

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The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult INSPIRE HEALTH professional before starting any diet, exercise or supplementation program, with a healthcare before taking any medication, or have or suspect they have a health problem.

You will look and feel amazing when you eat a diet rich in whole, plant-based foods. .

Discover how with Eat Super-NATURAL, by Inspire Health Editor Christina Leidenheimer.

Purchase at inspirehealthmag.com/shop

healthy mind

Living with a Broken

Heart

By Chivon John - www.chivonjohn.com “I’m probably tired from working too hard.”

“I’m too young.”

“This pain will pass.”

It’s easy to dismiss the signs of heart disease, but ignoring them can cost you your life.

According to the American Heart Association, heart disease claims the lives of one in three women each year and as many as 4% to 10% of all heart attacks occur before age 45.

When health and fitness journalist Kerrie Lee Brown started experiencing chest pain on Christmas Day several years ago, she brushed it off as stress. When intense pain forced her to the doctor a few months later, tests confirmed that she had a heart attack – at 39 years old.

In Brown’s case, her health scare served as a wake up call to the importance of listening to her body, signaling that it was time to take action. Surviving a heart scare as serious as a heart attack or stroke will demand lifestyle changes, but that doesn’t mean it should change your livelihood.

Here are three tips to live well with a broken heart: Keep your glass half full In the American Heart Association’s journal Stroke, a study of over 6,000 adults found that individuals who had a more optimistic outlook were significantly less likely to have strokes. Not only does a positive outlook improve your mood, studies show that it can improve your health with lower risks of depression and the ability to cope with stressful situations.

is a sure-fire way to impact your health. Once you’ve been diagnosed with a heart condition or survived a health scare it’s normal to still be afraid and that’s OK. The key is to not dwell on things outside of your control and keep your stress levels to a minimum.

Listen to your body Although the warning signs were there, it took Kerrie a few weeks to acknowledge that her body was in trouble. Once you’ve had a heart scare it becomes even more critical to be attuned to your body’s signals of distress. Don’t ignore aches and pains and make a point to make your nutrition and rest a priority.

Talk it out Emotional support is very important after a health scare so lean on your partner, family members or friends when you need a loving ear.

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natural beauty

Skin Is Winter Dryness Getting the Best of You?

LET NATURE EXTEND AN OLIVE BRANCH

By Michele Robert Poche

W

inter can be wonderful, bringing snowy days, warm nights by the fire, and festive holiday gatherings.

But it can also be harsh, wreaking havoc on the skin, hair and nails while robbing them of their natural balance. Who has time to think about a beauty regime when we’re buried beneath layers and layers of wool, fleece and other cold weather apparel?

Let’s make this easy. You’ve got olive oil in your kitchen, right? Great.

You won’t believe how much can be done with the oil of a tiny olive. One of nature’s most versatile offerings, olive oil incorporated into a regular beauty routine is an excellent way to stay moisturized and healthy from head to toe. Make sure your pantry as well as your medicine cabinet, bathroom and purse are well stocked with this essential beauty tool this winter season.

“Except the vine, there is no plant which bears a fruit of as great importance as the olive.”

Gaius Plinius Secundus, Roman philosopher

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WEEKLY –as an exfoliating scrub Mix two parts olive oil with one part sea salt. Apply to body and scrub gently to slough off old skin and bring forth a softer, glowing layer beneath.  Rinse.

WEEKLY - as a purifying face mask Pour ¼ cup olive oil into small bowl.  Mix in one egg yolk and one tbsp. honey.  Apply to face for 10-15 minutes.  Rinse.

WEEKLY - as an anti-aging/rejuvenating treatment Pour one tbsp. olive oil, two tbsp. raw honey and one finely grated green apple in blender.  Blend until soft.  Apply to face for 5 to 7 minutes.  Rinse.

Hair

MONTHLY – as a warm deep conditioner Pour ¼ cup olive oil into small bowl and warm in microwave. Do not let it boil.

Optional: Add two drops of lavender, rosemary or your favorite scented oil.  Starting at ends, massage oil into hair and work upward to roots. For those with dandruff, massage mixture into scalp as well.  Cover in shower cap. For normal hair, let sit one hour. For extra dry hair, let sit overnight.  Shampoo and rinse.

Nails

DAILY – as a hand and cuticle moisturizer Keep a small spray bottle of olive oil handy at all times. As often as your climate and comfort dictate, lightly spritz oil onto hands and massage thoroughly into skin until absorbed. For hangnail prevention, pay extra attention to cuticles when applying to nails. For extra conditioning, wear lightweight cotton gloves after applying oil to allow it to penetrate more deeply.

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INSPIRE HEALTH

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+

MINUTE

CARDIO CORE WORKOUT

… burn fat and build abs FAST!

By Christina Leidenheimer CPT, CHLC, CPI PART OF DEVELOPING A HEALTHY CARDIOVASCULAR SYSTEM IS GETTING YOUR HEART RATE UP. THIS WORKOUT GETS THE BLOOD PUMPING, HEART BEATING, AND CHALLENGES YOUR CORE LIKE NEVER BEFORE! GRAB TWO PAPER PLATES AND GET READY TO BLAST FAT AND BUILD ABS IN ONLY SIX MINUTES.

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Photographer: Bobby Lecompte

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Model: Amber Battaglia from Monster Training Athletics

See more great workouts on our website www.inspirehealthmag.com

exercise / inspired to move

1

MOUNTAIN CLIMBER SLIDERS

Lie face down on a mat. Place each foot (tip toes) on a paper plate. Come into a front plank position, supporting your weight on your toes and hands. Slide your right foot forward to bring your right knee near your chest. Return to the starting position and switch sides. Continue rapidly switching from right to left.

Perform this exercise for one minute. Move to the next exercise.

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3

WALKING PLANK

Lie face down on a mat. Place each foot (tip toes) on a paper plate. Come into a front plank position, supporting your weight on your toes and hands. Move your right arm forward then your left arm so that you are walking with your hands. Allow your feet to slide on the floor as your arms walk forward.

Continue a rapid hand walk, alternating from right to left hand. Perform this exercise for one minute. Move to the next exercise.

HEEL SLIDES

Lie down on your back on a mat.

Place a paper plate under the heel of each foot. Bend your right knee to slide the right foot in toward your butt. Return to the starting position and switch to the left side.

Continue rapidly switching from right to left.

Perform this exercise for one minute. Move to the next exercise. inspirehealthmag.com ยง #inspirehealthmag

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See more great workouts on our website www.inspirehealthmag.com

exercise / inspired to move

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5

PLANK TO PIKE

Lie face down on a mat. Place each foot (tip toes) on a paper plate. Come into a front plank position, supporting your weight on your toes and hands. Use the paper plates to slide both feet forward while keeping your legs straight. Continue this movement until your body is in a pike position. Use the paper plates to slide your feet back to the starting position. Repeat.

Perform this exercise for one minute.

Move to the next exercise.

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ALTERNATING SIDE KICKS

Stand with your feet hip-width apart. Hold a paper plate in each hand and extend your arms out in front of you. Kick your right leg up to touch the paper plate that is held out by your left hand. Return to the starting position and switch sides. Continue rapidly switching from right to left.

Perform this exercise for one minute. Move to the next exercise.

Fitness Feats: Have you tried any of Inspire Health’s custom workouts?

We want to hear about it.

Tag Inspire Health in your fitness feats #inspirehealthmag.

INSPIRE HEALTH TIP:

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WINDSHIELD WIPER PLANK

Lie face down on a mat. Place each foot (tip toes) on a paper plate. Come into a front plank position, supporting your weight on your toes and hands. Use the paper plates to slide both feet out to the sides. Return to the starting position. Continue bringing legs together and apart to perform a windshield wiper plank. Perform this exercise for one minute. Move to the next exercise.

Don’t forget, abs are made in the kitchen. You can create a strong core through exercise, but a defined core is the result of clean eating habits. Reduce your fat intake and opt for whole foods that are high in nutrients. Increase your water intake and reduce caffeine and salt, as these are known to cause the body to retain water.

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mighty kids

P

makeating

e y h t l a e h

from n u f Lunchtime to Lifetime

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cookie cutter. Cut vegetables and fruits in different shapes at the beginning of the week to allow for quick assembly.

Your child’s lunch does not have to be “Pinterest worthy” but it can be one packed-full of fun in the form of fruits, veggies, lean meats, and low-fat cheese or dairy. This way, you can be content knowing that at lunchtime your child will be eating a nutritious meal, while leaving them blissfully happy, and with a full tummy.

LALA LUNCHBOX APP With lively animation and characters, your child will enjoy meal planning with LaLaLunchbox app. Its engaging and playful interface teaches kids the importance of eating healthy. The app then converts their meal plan into a shopping list for the week. Fun for them and and convenient for you!

Check out lalalunchbox. com or download it in the AppStore today!

YOUR SOUL

reparing your child’s lunch can be an activity that both you and your child can enjoy together.

Make their lunch fun, colorful and filled with love. Educating young children about proper nutrition not only benefits them in the classroom, but also for their futures. This can begin by packing a healthy lunch full of all five-food groups: fruits, vegetables, whole grains, protein and dairy.

Begin by using an existing BPA free container or purchase a portable lunchbox. My personal preference is the Rubbermaid lunchbox Entrée kit which is a great option sold at most large retailers.

Use containers that have different compartments, in order to preserve freshness and distinct flavors. Cupcake holders can also be used as dividers, adding a fun twist to an average lunch. Fixed ice packs conveniently allow for appropriate temperatures for perishable foods.

With your child, build one of their favorite sandwiches using lean meat, such as turkey, or nut butter and all-natural jelly on whole grain bread.

Remember to explain the importance of eating fruits and vegetables and how they are essential in receiving daily fiber, Vitamin C, potassium and other key vitamins, nutrients and minerals. Entertain your child using foods such as celery, adding nut butter and raisins to represent ants on a log.

You can also arrange fruits to look like a rainbow and remind your child about the benefits of eating an array of colors.

By Amber Deemer Make miniature sandwiches or scenes using carrot shreds, kale, PICTURE THIS AS YOUR CHILD’S MIDDAY MEAL: A yellow tomatoes or fresh corn.

LUNCHBOX FILLED WITH COLORFUL TOMATOES A fun, safe way to allow your AND PEPPERS, STRAWBERRIES AND A PINWHEEL WHOLE GRAIN SANDWICH PACKED WITH SPINACH, child to cut his or her fruits is by using their favorite shaped LEAN TURKEY AND LOW-FAT CREAM CHEESE.

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eat fresh

Hea rt

smart

By Christina Leidenheimer, CPT, CHLC, CPI

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s t af

THERE ARE FOUR TYPES OF FAT; SOME ARE GOOD FOR YOU WHILE OTHERS ACTUALLY INCREASE THE RISK OF HEART DISEASE. HERE ARE A FEW TIPS TO HELP YOU KNOW WHICH FATS SUPPORT A HEALTHY HEART AND WHICH DO NOT. The Bad Fats

The most significant thing about unhealthy fats is that they can have a direct bearing on your blood cholesterol levels. Two types of fat are known to increase bad cholesterol (LDL) - trans fats and saturated fats.

The American Heart Association defines saturated fats as fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules.

Since saturated fats are so dense, they are usually solid at room temperature.

Saturated fats are mostly found in animal meat and animal products.

Some examples include beef, lamb, pork, and chicken with skin, lard, butter, cheese, and whole milk.

Trans fats are in a category by themselves. These fats are typically the end product of hydrogenation, the process of adding additional hydrogen to convert oil into a denser product. The process increases shelf life. Read nutritional labels to detect such fats identified as hydrogenated oil or partially hydrogenated. You will find partially hydrogenated oils in non-dairy creamer, for example.

Trans fats are dangerous. Because they are not a naturally occurring substance are hard, they are difficult for the body to digest. In addition, trans fats have been shown to raise bad cholesterol (LDL) while lowering good cholesterol (HDL). Studies also show that they contribute to a higher risk of developing type 2 diabetes, and increase the risk of certain types of cancer.

The Good Fats

Monounsaturated fats and polyunsaturated fats are the good fats. These are less dense fats, typically liquid at room temperature. Not only do these fats lower bad cholesterol, but also contain essential fatty acids like omega-6 and omega-3 that support cellular function. Monounsaturated and polyunsaturated fats may also contain the vital antioxidant vitamin E, important for a strong, healthy immune system.

Plant-based oils such as sunflower seed oil, olive oil, and safflower oil, contain good fats along with trout, herring, salmon, avocadoes, walnuts, chia seeds, hemp seeds, flaxseeds, for example.

The Formula for

HEART SMART LIVING A healthy, balanced diet plus regular, moderate physical activity is the formula for a strong, healthy heart.

Step 1: A heart smart diet is one low in bad fats (trans fats and saturated fats).

A good rule of thumb is to lower your consumption of animal meats, animal products (dairy), and highly processed foods, as these are the most popular sources of bad fats.

Step 2: Increase the amounts of whole, plant-based foods rich in good fats (monounsaturated and polyunsaturated fats). These good fats support heart health by reducing LDL cholesterol and increasing HDL cholesterol. This change in diet will keep your body clean, lowering your risk of clogged arteries which often leads to heart disease.

Step 3: Staying fit and active is another important key to heart smart living.

For overall cardiovascular health, the American Heart Association offers the following exercise recommendations: Perform at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes or at least 25 minutes of vigorous aerobic activity at least three days per week for a total of 75 minutes, or a combination of moderate- and vigorous-intensity aerobic activity and moderate- to high-intensity muscle-strengthening activity at least two days per week for additional health benefits.

Resource material: American Heart Association

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eat fresh

Easy

GUACAMOLE

by Christina Leidenheimer, CPT, CHLC, CPI naturallychristina.com

Super-Natural Ingredients: 2 ½ Hass avocados 2 Tbsp. red onions (minced) 2 Tbsp. fresh cilantro (minced) 1 clove garlic (minced) 2 Tbsp. lemon juice ¼ tsp. black pepper Preparation: 1. Slice avocados in half, length-wise. Remove seed and scoop flesh out with a spoon.

2. Peel, mince, and measure the onion and garlic.

3. Squeeze the juice from 1 lemon to yield 1½ Tbsp.

Whip it up: 1. Add avocado and all other ingredients to a food processor. Pulse on high for 1 minute or until desired consistency is reached.

2. Garnish with fresh chopped cilantro.

3. Cut up fresh veggies like bell peppers, carrot and cucumber sticks for healthy dipping. Serve and enjoy!

Yields: 1.5 cups Want more great recipes like this one?

Buy the book, Eat SuperNATURAL. Over 60 delicious and easy recipes to help you eat Super Healthy! inspirehealthmag.com

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Women That Inspire

A Giving HEART FUELS FEMALES for Future Success

LET’S FACE IT; SIXTH GRADE SCIENCE AND MATH ARE NOT THE EASIEST SUBJECTS. FIFTH GRADERS WHO CONSISTENTLY SCORE “A’s” IN THOSE COURSES HOWEVER, SHOULD CONTINUE THAT PATH IN NOT ONLY SIXTH GRADE BUT ALSO THROUGH HIGH SCHOOL.

T

hat’s not necessarily so.

According to numerous research studies, girls and boys perform equally well in math and science during elementary school. Around sixth grade, those numbers change – males outscore females on a regular basis.

Chemical Engineer and Chemist Alsie Dunbar is looking to change those statistics by example, community involvement and mentoring through STEM GEMS (Science, Technology, Engineering and Math and Girls Excelling in Math and Science). In her pilot year in the nation-wide program, Dunbar mentored 15 STEM GEMS; high achieving sixth through eighth graders selected by their teachers.

Dunbar is easily recognized as an achiever, a giver, and is also a selfproclaimed perfectionist – traits that are second nature and “just the way I was raised,” she explained. A south Louisiana native, she holds a degree in chemical engineering from Louisiana State University and a degree in chemistry from Southern University – earning those credentials in a dual degree program.

A little persuasion and role modeling from an aunt, a Lockheed Martin engineer, paved Dunbar’s way to engineering and chemistry.

“She always talked to me about engineering,” she said. Encouragement from her mother also was a major factor in the decision to pursue a career in the sciences. “My mom was an elementary school librarian for almost forty years and her sisters are teachers,” she continued. “I have had

good female mentors, encouraging me to seek out challenging fields.”

Now the Motiva Enterprises Refining Process Chemist is sharing her experiences with the next generation. Every other Friday during the school year, she meets with her STEM GEMs unit, one of 40 similar groups throughout the country. The GEMS mentoring project focuses on girls excelling in math and science, introducing them to different professions, arranging field trips, and sharing experiences.

“I give the girls my personal career insight and be a mentor to them,” Dunbar explained. “Mentoring can entail so much – giving them an ear to listen to, providing opinions, sharing experiences and offering encouragement. Girls need that support to enter fields that are under served with women.”

“I tell the girls it is okay to ask questions and to not worry about being a perfectionist, but just make

an approach to career options. I also let them know that just because they are girls or of a different ethnicity they should not feel limited because everyone doesn’t have to look alike.”

Questions from the students and answers from Alsie are frank and honest. “One of the first questions is ‘How much money do you make?’” she smiled. “Once you establish a good relationship with them, the questions are more about career options, which courses to take, and what profession would be best for them. They also ask me about obstacles along the way.”

Mentoring 15 girls, essentially by herself, is a challenge. Dunbar points to networking, peer support and her own mentoring experience for guidelines. “I have a core of female friends including a dentist, pediatrician, a nurse anesthetist, all science majors, who are working to inspire change in younger girls,” she said.

“I really like giving back,” continued Dunbar, who has completed several missionary trips to under-privileged countries. “My grandmother was a giver, my mom is a giver – one of the most selfless people I know. I have some pretty big shoes to fill.”

Those who know Alsie Dunbar would say she is filling those shoes very well.

Alsie, left, is also pictured above with Alyssa Carson, a 13-year old who speaks five languages, will be taking graduate level courses in 2015 and is already contracted by NASA to fly to Mars/or the moon in 2033. inspirehealthmag.com § #inspirehealthmag

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cover story

t r a He Straight from the

CHAMPION

BRINGS

RUNNING with HEART

Photography by Richard Vallon & Tricia Danflous

By Tricia Danflous

Hair & Makeup by: Ariel Captain

New Meaning to

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S

Napolitano is one of thousands of athletes who participated in the 2014 Transplant Games of America, a multisport event for living donors, organ transplant recipients and bone marrow recipients. In addition to competition, the Games highlight the importance of organ, eye, and tissue donation, while celebrating the lives of organ donors and recipients.

Slim, and trim with the cover girl looks of a young woman in excellent shape and good health, Napolitano entered the national competition for several reasons - to promote the organ donation cause, to demonstrate the power of a second chance, to fulfill a childhood aspiration, and to thank Cameron’s parents for their gift to her.

Napolitano’s transplant journey is a long one, with many blessings and roadblocks along the way.

Thanks to the observant eyes of her grandparents, a physician and a nurse, her heart disease was first detected and confirmed when she was three months old.

“When I was diagnosed my prognosis was not good at all, but I was very fortunate to have great medical care, amazing parents and to be honest, I didn’t really know that I had heart disease,” said the West Texas native.“I didn’t feel different than other kids and I lived a pretty normal life. By the time I got to the age of ten I really, really wanted to be on a junior track team. I thought I was fast and all my school friends were joining the team.”

Her supportive and encouraging, but cautious, parents said “yes, but let’s

al, her donor’s Jamie and Roy

father

“I had a great life before, but I had no idea how sick I was until I had a heart that was working

❛❛

HE BREAKS ACROSS THE FINISH LINE WITH A GIGANTIC SMILE AND ONLY SLIGHTLY OUT OF BREATH. AT 39, JAMIE NAPOLITANO IS ACHIEVING THE DREAM OF A 10-YEAR-OLD. SHE IS A GOLD MEDALIST, A CHAMPION FOR HER FAMILY, HER LOUISIANA TEAM, FOR THOUSANDS OF ORGAN TRANSPLANT RECIPIENTS AND MOST NOTABLY, FOR CAMERON. SHE IS RUNNING WITH HIS HEART.

see what the pediatric cardiologist says.” Looking forward to good news, the report came back detailing a heart that had deteriorated a little bit more and strenuous physical activity was not a good idea.“I was devastated, it was so important to me to be on the team,” Napolitano recalled. “That was the beginning of my journey in thinking that every single doctor I encountered was crazy. Surely, I was not sick, they had no idea what they were talking about.”

Fast forward to her sophomore year at Texas Tech University. “I was really, really enjoying college, but my heart was not,” she reflected. “I had a heart attack on campus. That was quite a wake up call for me as I realized that well, maybe I am a little bit sick. During recovery in the hospital, one of the interns asked ‘when’s the transplant?’ during medical rounds. I had never heard anything about transplant before. ‘Who was this guy?’ I thought.

He must be crazy; they shouldn’t let him talk during rounds. So, I decided to make sure to take my medicine, go to my doctor’s appointments and I would be fine.”

Heading on to Dallas for graduate school and a Child Life internship at Texas Scottish Rite Hospital for Children, Napolitano began noticing irregular and racing heart rhythms even while sitting down at

Jamie throwing during the Shot put competition

rest. Several doctor’s appointments and tests later, she woke up with a defibrillator and the diagnosis that she was sicker than she thought. “Once again, I was sure that the doctors and everyone around me had it wrong; they were a little bit cuckoo,” she said.

Devastated, but compliant and aware the path ahead would be challenging, she followed medical recommendations and enjoyed her life.

It was on a return trip from a friends’ get-away Las Vegas vacation, that she met her husband Gary who sat next to her on the return flight.

Although that is a story in itself, she married, ended up in New Orleans and found a Certified Child Life Specialist position at internationally recognized Ochsner Medical Center.

Checking in with a cardiologist, who reviewed her history and ordered new tests, she received the news that she should be transferred to the heart transplant/heart failure team. “Of course, he could not have been right.

That was the first time I had heard the word ‘transplant’ in ten years,” she said.

Recognizing that she did have heart problems, but refusing to let that interfere with life, Napolitano and her husband thought about starting a family. “I think I went to every provider at Ochsner hoping to find someone who would tell me it wouldn’t be fatal to try and become pregnant with a inspirehealthmag.com § #inspirehealthmag

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cover story

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Jamie and her family with Royal and Janice, the parents of Cameron, her donor.

receive a letter from Cameron’s mom,” she said with a glint of tears forming in her eyes. “We were able to exchange information back and forth. I know his parents are hurting – Cameron was a very loved and very special young man, but they have been very supportive of me.

The two families met face-to-face for the first time at the Transplant Games, where Cameron’s parents cheered Napolitano on at every event, with off and on tears and smiles.

There are definite connections between Napolitano and her donor.

Not only are they both Texas natives, but there is also the running connection. “I never had the endurance to run before the transplant,” she explained. “Afterwards, I started setting goals for myself and when Cameron’s dad learned I had completed several half marathons, he was truly touched because Cameron was a track star.

“Cameron was only 19 when he passed away and it is important to me that they know what his heart and their gift has done for me and my family. I have been blessed. I feel good and live a very normal, very active life.”

An active volunteer within the transplant community and who has also served as a recent spokesperson for the American Heart Association, Napolitano and her family are committed to living and eating healthy.

“I have the gift of Cameron’s heart and I am obligated to take care of my health, for my family and his family.”

ROCKMYRUN Looking for inspiration and motivation to run faster, longer and have fun while your legs are pumping? How about a free app? Download RockMyRun and you will find workout and running DJ selected music individualized for your body and your musical taste. The app is easily customized to change the energy level of playlists to be in sync with your body. A MatchMe™ feature syncs music to your steps or you can set the Beats Per Minute feature for a push to achieve better performance. It’s free, fun and easy – give it a try.

For information on organ donation, contact your local Organ Procurement Association.

For information about the Transplant Games, visit www.transplantgamesofamerica.org

YOUR SOUL

weak heart,” she emphasized. Not getting the answer they wanted, the Napolitanos were blessed with the gift of surrogacy from her sister and doubly blessed with twins, Reese and Brady.

Shortly after bringing the babies home, she encountered another roadblock. Feeling more and more symptomatic, Napolitano was unable to hold her babies, vacuuming was a major chore, she was frequently sick to her stomach and her lab results verified that her low energy was not surprising. Finally conceding to be placed on the transplant list, she received a heart on New Year’s Day, 2009.

“I had a great life before but I had no idea how sick I was until I had a heart that was working,” she explained.

“I was starting to feel warm as I lay in the hospital bed and was scared I was getting a fever. When the nurse came to check on me, I told her my ears were hot. Her answer was simple, ‘you have circulation.’ I thought that was amazing, to have blood flowing through my body like it is supposed to do. All the time I thought the doctors were crazy, it was me. I never realized how sick I had been because that was my normal life. I felt like Superwoman after the transplant. I did need a new heart.”

Now, her heart is healing, she is achieving her dreams as a wife, mother, Child Life Specialist on a pediatric unit, and the track star she wanted to be at ten. In the last five years, she has run in numerous competitive races and completed three half marathons. At the Transplant Games she came home with gold medals in the 400 meter and 1500 meter run; a silver in the 200 meter, and a bronze in shot put.

Winning the gold took second place, however, to meeting her donor’s family. Three months after the transplant, Napolitano wrote letters of gratitude to her donor’s family, expressing gratitude and describing how her life had changed. “I did not hear back from them for four and a half years, but I was blessed again, to

“I’m so happy to meet her and to hear his heart beat. -Janice, Cameron’s mother

❛❛

Watch this inspiring video of Jamie Napolitano with her donor’s family at www.inspirehealthmag.com Connect with us to find more inspiration!

Jamie competing at the Transplant Games in Houston, Texas

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wellness

STROLLING AROUND with

WALKING PNEUMONIA

By Michael Kabel

Y

our doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding lightly and head out the door for your afterwork walk.You may feel well enough to return to work, but you might want to take a few days off to rest. Walking pneumonia is not life-threatening, but it is not a condition you should take lightly.

Caused by a bacterial or environmental infection of the lungs, walking pneumonia is contagious. The condition is similar to bacterial pneumonia, which can lead to hospitalization, but less severe in its symptoms.

Traditional Pneumonia: The Serious Kind Doctors define pneumonia as an infection of the lungs by pathogens including bacteria, viruses, fungi, and other respiratory agitators found throughout nature. The symptoms are severe and can last several weeks.

They’re similar in variety to a sinus infection or severe cold: - headaches - phlegmy cough - fatigue and soreness - sinus congestion - fever

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The primary difference between a cold and pneumonia is the severity of the signs. Pneumonia is intense, magnifying the symptoms, leaving the patient feeling exhausted and overwhelmed, oftentimes unable to get out of bed.

Walking Pneumonia: Have Infection, Will Travel The term “walking pneumonia” was first coined in the 1930s, to suggest its relatively slight impact compared to better-known forms of pneumonia. At the time (decades before modern antibiotics), a pneumonia diagnosis required hospitalization in virtually all cases. Today, walking pneumonia is more officially known as “atypical pneumonia” because it is not spread

TREATMENT If you are diagnosed with walking pneumonia, your physician will likely prescribe a course of antibiotic treatment. Rest as necessary, wash your hands frequently to avoid passing germs to others and monitor your symptoms. If you feel worse instead of better as the days go on, be sure to contact your doctor.

by the same kinds of pathogens as traditional, bacterial pneumonia.

How Walking Pneumonia Gets Around Highly contagious, the walking pneumonia bacteria is transmitted mostly by inhaling and ingesting sinus or other bodily fluid from an infected person – for example, breathing air after someone nearby has sneezed or coughed. But the disease’s incubation time is slow: symptoms can take up to three weeks to develop. Patients with the infection remain contagious for about ten days.

Most cases develop around late summer and early fall. Though close contact is believed necessary to contract it, widespread outbreaks happen every several years.

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fashion

“Must Have”

STAPLES FOR YOUR WINTER WARDROBE…

By Whitney Alexandra

ARE YOU FEELING HOPELESS WHEN IT COMES TO WINTER WARDROBE OPTIONS? WELL, IT’S TIME TO BUNDLE UP, SO LET’S GET STARTED WITH SOME ESSENTIALS TO ADD TO YOUR WARDROBE THIS SEASON…

1.

Printed Jogger Pant

Style: Whitney Alexandra // WhitneyAlexandra.com Photography: Michelle Herrick // MichelleHerrick.com Models: Victoria Mendoza represented by FORD/ Robert Black Agency Clothing: Rarescarfvintage.com

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Jogger pants are fabulous because they are available in a multitude of styles from casual to dressy. Pick up a jogger pant with a spunky print and then mix and match a button up top or an oversized sweater. They are the ultimate staple piece for your closet this winter and the pairing options are endless!

2.

Printed Jacket

Of course we can always use a jacket during the cold months of winter.

A printed jacket is the key to adding dimension to your wardrobe and a simple way to spice up your endless layers of style! Speaking of style….

Consider a cool classic such as a plaid pattern and it will never go out of style!

WHITNEY’S FIT FASHION FIND:

xandra Whitney Ale

Try Nike’s Pro Hyperwarm Compression Mezzo WB Tights. These tights not only are available in a spectrum of colors. . . they are the ultimate warm tights for the ultra cold months. Designed with stretch Dri-Fit fabric with a thermal insulation giving comfort, style and warmth all in one!

3.

Pullover Tunic A pullover tunic is the ultimate key to layering.

Find a fun (preferably sheer) neutral tunic, which you can add to layers underneath while still looking ultra chic. Combine a long sleeve with your leggings, or even add a colored print with a funkyfun necklace. Finish it off with some tall boots for an ultra stylish look. Explore your closet to mix and match just about anything with a comfy tunic and stay warm while looking cool!

Tag us in your eco-friendly fashion find photos! #inspirehealthmag inspirehealthmag.com § #inspirehealthmag

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discover

MEDITATION:

LOVE

for the of YOUR HEART

By Meg Pearson

THE HEALTH OF YOUR HEART IS SOMETHING TO THINK ABOUT. PERHAPS EVEN SOMETHING TO MEDITATE ON?

W

hen it comes to heart health, most of us know the basics; exercise is important, smoking is terrible, and eating a well balanced diet that includes lots of plant and not a lot of saturated fat, is key. One area that many of us tend to dismiss however, is how our stress levels can impact our ticker, too.

❛

Breathing in, I calm body and mind.

Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

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First, get comfortable. Find a comfortable seated position either in a chair or cross-legged on the floor, making sure that your body is fully supported. Keep your posture strong, but your body relaxed. Notice your heart beating in your chest. Close your eyes.

Try the 100 breaths technique. Take 100 breaths in and out. Count them, and try not to think about anything else.

Or, set a timer. For your first time, perhaps just set a clock for five minutes. Sit and breathe, perhaps imagining something steady like the flicker of a candle’s flame to focus on.

Or maybe just notice how your belly expands as you inhale, and the way the warm air feels as it passes across your upper lip as you exhale. Do this until the timer goes off, and then notice how you feel. Maybe next time set the clock for a little longer, eventually working up to sitting for 20 to 30 minutes at a time.

You will feel calmer, less stressful and your heart will be stronger.

YOGAGLO Are you having a little trouble meditating on your own or need a little guidance?

Check out YogaGlo’s video selection of meditation classes. Start slow then work your way into longer, more advanced stages of mediation by filtering the types of classes you want to see.

Check it out here: www.yogaglo.com/video-Style-15Meditation.html

YOUR SOUL

Enter meditation.

This mind-body practice produces a deep state of relaxation and tranquility, both of which we could all use more of in our fast-paced lives.

Mindfulness is not only associated with feeling less stressed, but it can literally help calm you down by decreasing the levels of the stress hormone cortisol circulating in your bloodstream.

Regular meditation has been shown to offer significant benefits that can better your beating heart, including lowering blood pressure, reducing depression episodes, and lowering rates of heart attack, stroke and death. It has also been used to treat hypertension, one of the primary risk

factors for cardiovascular disease.

So what exactly is meditation?

In short, it is the simple practice of becoming aware of the present moment and letting go of distracting thoughts. It is holding time and space for yourself to breathe and just be.

Cultivating a sense of connectivity to not only your true self, but also to the world around you, whether through acute awareness of your surroundings, or by tapping into the direct line of energy that hooks you into the universe and all of its greatness, is the essence of this ancient practice.

Sound intriguing, albeit tough? Well the great news is, there are many different techniques you can try, that range from meditations with movement such as walking in nature or doing yoga, to guided meditation, mantra, mindfulness, Qi gong, or Tai chi. You needn’t sign up for a class, or invest a ton of money in order to get started! The relationship you have with our body is the most intimate one we have, so why not show yourself the love you deserve, and honor your heart with some one-onone time today.

TRY THIS:

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recipe

SALTED

CARAMEL Cappuccino Mousse Ingredients: • 12.3 oz firm tofu • 10 dates, soaked in water for at least 2 hours • 1/8 tsp. Pure Natural Pink Salt (try Karis Naturals) • 2 Tbsp. unrefined cane sugar(try Chancaca) • 1 tsp. instant coffee granules Instructions 1. Place tofu, drained dates, slat, sugar and coffee granules in a food processor. Blend for about 30 seconds, or until smooth.

2. Sprinkle with a little more Cane Sugar if desired!

CARROT GINGER

VEGGIE PIZZA with a QUINOA OAT CRUST PIZZA CRUST

P IZZA CRUST

Ingredients: • ½ cup oat flour (or ½ cup oats pulverized) • ¼ cup quinoa flour (or 14 cup quinoa pulverized) •1 egg (or flax egg for vegan) Instructions 1. Preheat oven to 350 degrees.

2. combine all ingredients and form into a dough.

3. Press the dough down until it is ¼ inch thick a make a crust.

4. Transfer crust onto a cooking sheet lined with parchment paper.

5. Bake for about 15 minutes, or until crust is hard.

SAUCE + T OPP INGS

Ingredients: • 3 whole carrots, boiled until soft • 1 tsp ginger • Zucchini, chopped into ½ slices • Tomatoes, chopped in ½ slices • Spinach Instructions 1. In a food processor/blender, combine boiled carrots and ginger, blend until smooth.

2. Spread the carrot-ginger sauce on top of the pizza crust evenly, 3. Place Zucchini, tomatoes and spinach on the pizza and whatever else you desire (cheese, meats, tofu, etc.).

4. Bake the pizza at 350 degrees for about 15 minutes, or until veggies are cooked on top.

5. Enjoy!

Serves 2-4

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weight loss

BANANA-NUT

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BREAD GRANOLA BARS INGREDIENTS:

•1 cup walnuts •1 cup raisins, soaked in water for 2 hours (you could skip this step) • 2 ripe bananas •1 cup oats • ¹⁄³ cup. chia seeds • ½ tsp. cinnamon • ¼ cup cocoa nibs

The perfect healthy addition to your kitchen!

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. In a food processor, combine walnuts, drained raisins, and banana. Blend for about 15 seconds, or until mixture is smooth.

3. In a seperate bowl, combine remaining ingredients. Mix well then add banana mixture. Stir until fully combined.

4. Spray cooking spray in a jelly roll pan. Add batter and spread on bottom of the pan evenly. Top with banana slices, if desired.

5. Bake for about 1 hour, or until bars are toasted.

6. Let cool and slice.

7. Enjoy!!

by Bethany and Rachel DiCarlo www.athleticavocado.com We are twin sisters who have a passion for making clean healthy recipes. As college athletes, we focus on making easy healthy recipes for those who are short on time but want clean delicious food!

Only $19.95!

You will look and feel amazing when you eat a diet rich in whole, plant-based foods. .

Discover how with Eat Super-NATURAL, by Inspire Health Editor Christina Leidenheimer.

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weight loss

BOOK REVIEW

the HOT belly diet

By Dr. Suhas G. Kshirsagar with Kristin Loberg

T

- Review by Michael Kabel -

AKING THE PHRASE “FIRE IN THE BELLY”TO A LITERAL DEGREE, THIS DIET AND WELLNESS BOOK

BY CALIFORNIA PHYSICIAN AND DEEPAK CHOPRA COLLEAGUE, SUHAS KSHIRSAGAR, SUGGESTS THAT CULTIVATING A DIGESTIVE “FIRE” LEADS TO BETTER WELLNESS AND SUPERCHARGED WEIGHT LOSS. BUT THE BOOK ACTUALLY OFFERS A LOT MORE THAN JUST A GIMMICK DIET.

By sticking to a carefully planned diet that includes the spicy Indian dish khichadi (pronounced “kitch-a-dee”) and a regimen of liquids including hot tea, Kshirsagar’s 30-day plan works to promote the “agni,” or biological fire, that helps clear out the toxins and other waste that makes up what he calls “digestive sludge.” That sludge, he says, can present a wide range of health and wellness problems.

The book is easy to read, carefully laid out and presented with clarity and conviction. Dr. Kshirsagar, a Western doctor from a family of

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Brahmans, or Hindu spiritual healers, uses much of the text to educate the reader about ayuvedra, the Indian science of wellness.

Two particularly helpful sections: an FAQ that anticipates a lot of reader response to the diet; and a 21-step wellness plan that could stand as a road map to better wellness and peace of mind all by itself.

To purchase, visit the Inspire Shop at

inspirehealthmag.com /shop

Atria Books

5 TOP FOODS for a HEALTHY TICKER!

By Meg Pearson

“Let food be thy medicine and medicine be thy food.”

- Hippocrates -

NO GREATER WORDS HAVE BEEN SPOKEN ABOUT THE DEEP RELATIONSHIP BETWEEN YOUR HEALTH AND WHAT YOU PUT INTO YOUR BODY AT EVERY MEAL. HIPPOCRATES UNDERSTOOD THIS CONCEPT MORE THAN 2,000 YEARS AGO, AND AS WE CELEBRATE HEART MONTH EACH FEBRUARY, THERE IS NO BETTER TIME TO TALK ABOUT BODY-LOVING FOODS.

I

t goes without saying that many of us will perhaps indulge in some red wine or dark chocolate with our loves on Valentine’s Day. Recent research has extolled the benefits of these sinfully delicious treats, along with the beloved cholesterol-clearing oatmeal.Today, we are going to look at a few ordinary bites, foods that are in their own right truly super foods!

After all, fruits and vegetables truly are extraordinary and “super’”! A truly healthy diet features a broad range of fruits, vegetables, nuts, and legumes, and here is a list of five of the best when it comes to keeping a high cardiovascular score!

Blueberries Remember when I mentioned red wine? Well, its claim to fame for heart health, is resveratrol, which may help prevent damage to blood vessels and minimize the risks of blood clots.

This special compound may also reduce the build-up of low-density lipoprotein (LDL) cholesterol, or the “bad” cholesterol, in artery walls that contributes to cardiovascualr disease and stroke. It is also thought that antioxidants like Anthocyanin found in berries (blueberries, strawberries and

blackberries) help neutralize harmful byproducts of metabolism called free radicals that can lead to cancer and other age-related diseases.

Lentils Since we’re talking plant-based power foods here, let’s honor the humble lentil. Because they come from plants, legumes such as beans, lentils, and peas are an excellent source of lean veggie protein and fiber without a lot of unhealthy fat. Legumes are also a great source of folate and magnesium, which may fight hypertension by limiting calcium buildup. Another mineral these little guys are loaded with is potassium, an electrolyte that counterbalances sodium - crucial for keeping blood pressure under control.

Go Nuts! - Almonds, Walnuts, and Chia Almonds have long been a healthnut’s go-to snack, but it doesn’t deserve all the attention. Walnuts and Chia seeds are right up there on the list as far as benefits to the ticker is concerned.

Chock-full of omega-3 fatty acids and fiber, all of these guys promote healthy hearts, and reduce fatal arrhythmias.The plant sterols in almonds specifically, can reduce the absorption of cholesterol

longevity from the diet, while the unsaturated oils encourage the liver to make less LDL and more “good” HDL. Oranges These zippy and delicious citrus fruits contain a super soluble fiber called pectin, the famed compound also found in apples, which acts like a sponge inside the digestive system, absorbing excess cholesterol from food and blocking its absorption. Citrus pectin may also assist the body in neutralizing proteins that can cause scarring of the heart tissue. Be sure to consume the whole fruit though, as the pectin is contained in the pulp and pith.

Leafy Greens Dark green, leafy vegetables such as kale, Swiss chard, spinach and collards are high in vitamins, minerals, and antioxidants that may protect against cardiovascular disease. Spinach is also rich in folate, which helps reduce levels of the amino acid homocysteine in the blood.

High levels of homocysteine can be a possible risk factor for developing cardiovascular disease. Ever-popular Kale boasts an extra special compound that activates a protective protein called Nrf2.This protein develops a coating in your arteries to keep plaque from adhering.

So, what’s really important when it comes to showing your heart some real love, is eating a variety of fresh, unprocessed foods that deliver all of the nutrients and micronutrients needed to keep it, and you, healthy overall.

Next time you are off to your local health food store to stock up on all those famous prepackaged and promoted “superfood” products, why not swing by your local famers market instead or visit the organic produce section of your favorite supermarket to fill your shopping basket with these alternatives.

Meg Pearson is the author of (un)cookbook MAP Wellness Morsels available through itunes!

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recipe

FARRO

VEGETABLE SALAD

By Amber Deemer Serves 4-5 Preparation time: 40 minutes 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for cooking 2 cobs of fresh corn cut off the cob or 1 small can of corn 1-cup English cucumber 1 cup quartered grape tomatoes ½ cup fresh finely chopped basil ¹⁄³ cup sliced natural almonds 2 tablespoons olive oil 2 tablespoons red wine vinegar Salt and pepper to taste Finely chop the shallot and cook with olive oil until translucent.

Add farro to the shallots, along with the vegetable broth. Bring to a boil then cover and let simmer till no broth remains, about 20 minutes.

Once no broth remains and the farro is cooked, allow the farro to cool. While cooling, combine all the remaining ingredients in a medium mixing bowl, mix and set aside.

In a large mixing bowl combine the farro and all other ingredients. Add salt and pepper to taste.

Eat cold or at room temperature. Balsamic and feta cheese are also great on top.

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Get Inspired!

Your work is to discover your world and then with all your heart give yourself to it.

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