Inspire Health Magazine Third Quarter 2021

INSPIRE THIRD QUARTER 2021

Empowering Healthy Living in Parker & Palo Pinto Counties

FASHION TRENDS FOR YOUR

SUMMER WARDROBE

Paleo

CHERRY TARTS

HELPING YOUR CHILD THROUGH A

Temper Tantrum A Special Section of the

Joy

MOVE OVER CRISIS, MAKE ROOM FOR

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Feel Better. Live Well.

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WillowParkCare.com

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Wound Care | Orthopedic Consulting Doctor Accepting Medicare and Most Insurance Plans 201 WILLIAMS WARD RD | SPRINGTOWN, TX 76082 OFFICE 817.755.5116 | FAX 817.394.5820

SpringtownParkRehab.com

contents

o e l a P

Third Quar ter 2021

Y R R E CH S T R A T

MOVE OVER CRISIS, MAKE ROOM FOR

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Stop and Smell the Lavender Tim R. Tarkenton, M.D., F.A.C.O.G. Obstetrics and Gynecology The Women’s Pavilion

925 Santa Fe, Suite 113 Weatherford, Texas 76086

220 SW 26th Ave. Mineral Wells, Texas 76067

Thursday only

Mon, Tues, Wed, and Fri

817.594.6232

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7

y o J

5 FEATURE

6 Foods That Can Interfere with Your Medications

7 GARDENING

Stop and Smell the Lavender

10 MIGHTY KIDS

Helping Your Child Through a Temper Tantrum

12 EXERCISE

Master the Art of Yoga Breathing

14 FASHION

Fashion Trends for Your Summer Wardrobe

940.328.1261

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editor’s letter Strength. Conviction. Purpose.

M A G A Z I N E executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Christian Dischler

contributing writers Leigh Burgess Patricia Danflous Jennifer Dean Elizabeth Fox Nellie Palmer Kristy Podruchny J. L. Thompson

creative team production & design

Suzanne Fox Claire Thomas

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V5

© 2021 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)

Find us online!

www.inspirehealthmag.com

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I cannot think of three stronger words to describe the person I want to be. Do I have the strength to rise to the top when the chips are down? Do I have the conviction to keep going? Is my purpose for the right reason? Most of the people we feature have those qualities. That’s what sets them apart.

It’s not easy.

Here’s my thought. If you find yourself “out of control” with your health and daily activities, start working on these three things and you are bound for greatness and success.

Things start to fall apart when you stop caring. You let go of your health, weight, home and family. I’m not saying you have to be 110 percent all the time, but if you can’t maintain your strength, then at least maintain your conviction and purpose. Or, make this a goal to get better every day. If every day we are a little better than yesterday, I can imagine it leading to a lifetime of change.

Here’s where to start.

Start with your diet. Eat a little better today than you did yesterday.

Add some activity. Walk a little more today than you did yesterday.

Create a goal. Goals lead to purpose, which leads to conviction, which leads to strength.

No matter how small you start, it’s a start.

Don’t forget to reward yourself daily with affirmations of joy and love.

Live every day with purpose.

Suzanne Fox

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feature

FOODS THAT CAN INTERFERE WITH YOUR MEDICATIONS

By Kristy Podruchny

WHEN YOU GET A NEW PRESCRIPTION FOR MEDICATIONS, ONE OF THE FIRST THINGS THAT YOU USUALLY DO IS TO TALK TO YOUR DOCTOR ABOUT POSSIBLE INTERACTIONS WITH OTHER MEDICATIONS THAT YOU ARE TAKING. WHAT MANY PEOPLE DON'T REALIZE, HOWEVER, IS THAT MEDICATIONS CAN ALSO INTERACT WITH CERTAIN FOODS. IF YOU'RE ON CERTAIN MEDICATIONS, YOU SHOULD BE CAREFUL ABOUT WHAT YOU INCLUDE IN YOUR DIET.

GO EASY ON GRAPEFRUIT

1.

2.

3.

4.

Grapefruit may be delicious and may be packed with nutrients; but it can change the way the body responds to medications. Allergy medications become less effective when you eat grapefruit, and cholesterol medications become more powerful.

YOU MAY NEED TO BE CAREFUL WITH MILK

Your body finds it harder to make use of antibiotics in the presence of milk in the system. Components of milk such as casein, calcium and magnesium can interfere with antibiotics. When you're on these medications, you need to talk to your doctor about how safe it is to drink milk.

CHOCOLATE DOESN'T GO WELL WITH MEDICATIONS

Strong, dark chocolate can make the ADHD drug Ritalin more powerful, and tone down the effect of sleeping aids like Ambien. It can even send your blood pressure soaring if you take certain medications for depression.

COFFEE CAN INTERFERE WITH DRUGS

If you like a shot of coffee every now and then, you'll need to be careful if you take antipsychotic drugs. These drugs can become weaker in the presence of coffee. Aspirin and allergy drugs such as epinephrine can become stronger in the presence of coffee.

5.

WATCH IT WHEN YOU EAT FOODS RICH IN VITAMIN K

6.

GINSENG WORKS THE OTHER WAY WITH BLOOD THINNERS

Vegetables such as broccoli, spinach and kale are rich in vitamin K. The vitamin can interfere with the way blood thinning drugs like Warfarin work. While you can certainly include such vegetables in your diet, you need to make sure that you eat a consistent amount each day so that the quality of your blood does not fluctuate from one day to the next.

While vitamin K weakens the effect of blood thinning drugs, ginseng and ginger add to the effects of these drugs. If you take powerful blood thinners, taking ginger or ginseng in addition can boost their effect so greatly as to cause internal bleeding. Ginseng can interfere with MAO inhibitors like antidepressants, as well, and lead to headaches and hyperactivity.

JUST BECAUSE FOOD SUBSTANCES ARE NATURAL DOESN'T MEAN THAT THEY CANNOT INTERFERE WITH YOUR MEDICATIONS. MANY FOODS CONTAIN COMPONENTS THAT CAN POWERFULLY BOOST OR LOWER THE EFFECTS OF DRUGS. IT'S IMPORTANT TO SPEAK TO YOUR DOCTOR ABOUT THESE EFFECTS BEFORE YOU START WITH A PRESCRIPTION. inspirehealthmag.com § #inspirehealthmag

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recipe

o e l Pa

Y R R CHE S T R A T

Servings: 6 tarts Calories: 606 kcal

By Nellie Palmer

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THESE PALEO CHERRY TARTS ARE A PERFECT, DELICIOUS TREAT FOR THE SUMMER! GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE AND EGG-FREE! INGREDIENTS Crust: • 1 1/2 cup almond flour • 1/3 cup coconut flour • 1/2 tsp baking soda • 4 tbsp ghee • 4 tbsp honey • 1/4 tsp salt Filling: • 4 cups pitted cherries • 1/2 cup honey • 1 1/2 tbsp arrowroot powder • 1 tbsp water • 1 tbsp lemon juice For the whipped cream: • 1 can full-fat coconut milk chilled in fridge for 24 hours • 1 tbsp honey • 1 tbsp vanilla INSTRUCTIONS  Preheat oven to 350 degrees F. Add all ingredients for the crust into a food processor and pulse until well combined and it starts to form into a crumbly dough. Divide the dough evenly in six 4-inch tart pans. Press dough around evenly in and around sides of pans.

Poke holes in the crust with a fork.

Bake crust for 10 minutes, until slightly golden brown. Remove from oven.  Place pitted cherries in a large saucepan over medium heat and cook for 2-3 minutes. Add honey and lemon juice and stir for another 2 minutes. Dissolve arrowroot powder in water and add to cherry mixture. Cook for 1-2 minutes until it becomes thick, stirring constantly. P our filling into tart pans. Let them cool completely before serving.

For the Whipped Cream (optional):  Place the can of coconut milk in the fridge 24 hours before so that the coconut cream separates to the top.  Remove the lid and scoop out the cream and place in a chilled bowl.  Add honey and vanilla and whisk until it is light and fluffy.  Use immediately and refrigerate leftovers.

gardening

Stop and Smell the Lavender A mainstay of any herbal garden, beautiful lavender is easy to grow and has many household uses. Attractive to pollinators, lavender will add beauty to your yard in more ways than one. Hummingbirds, bees and butterflies are all attracted to lavender and will be frequent visitors to well-maintained lavender patches.

Read on for more information about the benefits and uses of lavender, as well as care directions for lavender plants.

By Leigh Burgess

Benefits and Uses of Lavender Lavender flowers are very beneficial with multiple household uses ranging from decorative to aromatic.

Dried and fresh lavender sprigs make beautiful, fragrant additions to floral arrangements. Try combining fresh with greenery and flowers shaded pink, purple and white for stunning visual appeal. Pair dried flowers with rosemary, sage, or other garden fare for an herbaceously aromatic display.

When dried and used aromatically, lavender-filled sachets are known to curb anxiety and improve sleep. Place sachets of dried blooms in the bedroom for a relaxing bedtime experience, or pour a cupful of dried flowers into a hot bath to release the soothing benefits of a lavender bath tea.

Growing Your Lavender Relatively easy to maintain, lavender is a great herb to add to your garden. It is often perennial, but in humid climates it is grown as an annual. Lavender is best planted outside as plants instead of seeds. Choose healthy plants from your local garden center or pre-start seeds inside around 8-10 weeks before you plan to transplant outside. Pick a full-sun location with well-drained soil and plant in early spring or summer (see package directions for zone-specific information). Lavender can also be grown in a large container garden if you don't have optimal yard conditions for the plant. Only water when soil is very dry as lavender roots will rot if left in wet soil for too long.

Lavender is beautiful in the garden, lovely dried or fresh in bouquets, and attracts a bevy of beautiful pollinators to your garden. It also has multiple herbal applications when dried. This easy-to-grow powerhouse is a great addition to your herbal garden.

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cover story

y o J

MOVE OVER CRISIS, MAKE ROOM FOR

By Patricia F. Danflous

“Fasten your seat belts.

It’s going to be a bumpy night.”

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V

anessa Joy Walker is more thoughtful and caring when she delivers a warning similar to that famed Bette Davis movie line. When the author, adversity coach and life strategist tells her loved ones that “I’m not okay today,” she’s is preparing them for an off-kilter day while reaching out for understanding and support. It’s one of the ways she’s learned to manage lifelong anxiety and depression without destroying those around her.

Taking control of life’s roadblocks, detours and the unexpected doesn’t come easy for Walker. With a strong spiritual foundation, self-reflection and significant life experiences, however, she’s cleared the way for hope and joy. Her innovative method of learning from crisis is now a nurtured talent that she graciously and professionally shares with individuals and industries throughout the world. “Life can be incredibly difficult, but it is the difficult things that strengthen us,” said 46-year-old Walker from her North Carolina home.

“The training process for a marathon, for example, is hard,” she continued. “Yet on the day of the race you are prepared for the course and can enjoy that great feeling of crossing the finish line.”

Walker’s energetic, joyful outlook contradicts her life’s history filled with crisis after crisis in addition to her battle with anxiety and depression.

Abandoned shortly after birth, the two-time cancer survivor has also encountered infertility, a husband’s betrayal, early menopause and more.

Imagine, your ovaries and fallopian tubes are removed at the age of 35.

You accept that you can’t have children but celebrate the pregnancy of the “perfect” surrogate. Then grieve when miscarriage news arrives.

Imagine, the God-loving husband who complements your spiritual believes and faith suddenly decides that Christianity is not for him any longer.

Imagine, preparing yourself to meet the woman who abandoned you at birth after years of wondering

only to learn she has died shortly after reaching out to you?

Now imagine that you have not only survived one life-altering catastrophe after another but are now thriving. Hard to imagine, isn’t it? That’s only a glimpse into Walker’s precarious past.

“I needed those experiences,” emphasized Walker, demonstrating clear strength and conviction in her statement. “When I look back on those years, I was actually growing my career and initiating a purpose to inspire others to achieve a life of authentic joy. I needed all those moments when I was teetering on the edge of depression, grief or confronting another crisis to shape myself and define a career that reflects life’s torn edges that each of us experience in different ways. I’ve learned to see a connection between joy and sorrow and use that connection as a bridge to hope. Seeking out the dark parts of life can help you find the light.”

“Whenever you go through disaster, it changes your emotional DNA. If you can pivot and change your dreams or the way you see the world, you can embrace the new,” she said. “Life is a journey of experiences in response to curiosity,” she says. “In my writings and speaking engagements I encourage and guide others to take the road less traveled to discover life’s surprises.”

Think about it Walker advises.

“The things we are most proud of are those things that were the hardest to achieve–like completing a marathon,” she smiled.

The daughter of a pastor who spoke in sermonettes whether in church or at the kitchen table, Walker credits him for the gift of storytelling, her strong faith and hope. Her mother provides her daily inspiration for learning and growing with every experience. “My mom learns something new every day and shares her knowledge with me.”

Despite a crisis tally that most would consider unfair, Walker displays a sense of humor. Yes, she’s learned to transition from grief to hope and joy, but really, how can she be funny, too? You will find that light-hearted side of Walker from the very first page of her recently released book, “Make Room for Joy,” to the touching letter to God on the last page.

Designed with pull out inspirational quotes and messages, the book is both an autobiography of trials and sorrows and an explanation of how to transition from despair to joy. A Make It Personal section at the end of each chapter asks a soul-searching question to challenge readers to embrace their lives with joy, faith and hope.

To learn more about Walker visit her website at: vanessajoywalker.com.

Photos by Stephanie Gardner inspirehealthmag.com § #inspirehealthmag

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mighty kids

HELPING YOUR CHILD THROUGH A

m u tr n a T r e p m Te

By Elizabeth Fox

T

eachers, parents and babysitters alike: they all are going to have to deal with tantrums more than once. No child's personality is the same, but there are approaches you can use that will work on most children, even if you haven't had luck with calming them yet.

1

Change your tone of voice

Kids are smart. They pick up on the little things without realizing. If they've heard you use that same tone to scold them again and again, they are eventually going to realize that no real danger comes out of it, and they are still going to try and get their way.

When you change your tone of voice, it presents a slightly new situation that they aren't familiar with. They will pick up on that change, feel less secure in their tantrum and listen.

2

Explain the situation

When you don't have a good understanding of a situation, it's easy

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to feel overwhelmed. Children feel the same way, and when it happens, they can lash out. Whether it was a miscommunication with a peer, a rule you set in place, or a punishment for misbehaving, you can explain your reasoning calmly so they have an understanding of why things went the way they did.

3

Smile

4

Crouch and present your hand

If the child is crying, speak with a light smile on your face. Presenting more negative emotions could make the situation worse. Be sure to speak reassuringly.

Big height differences can be scary. By crouching to the child's height and holding your hand out, allowing them to take it if they wish, you are having a face-to-face connection instead of looming over them while they cry and fuss.

5

Scold firmly

6

Have them look you in the eyes

You might be surprised how effective proper scolding can be if done correctly. If a child isn't responding to comfort or being warned, take them aside and tell them in a firm tone that what they are doing is not acceptable behavior. Be sure to be quick with this talk. It should take no more than a few seconds, as a child may lose interest if it's any longer, and it may lose its intimidation factor. Children may be used to lighter scolding, such as others casually telling them not to do something, and it won't hold any weight with them.

Using a firm (but not angry) approach may help.

One reason a child may not be responding to being scolded is lack of eye contact. Many children automatically find eye contact out of respect when they are being scolded, while others look away out of guilt. Some,

however, will occupy their eyes with things on the walls or floor to avoid the tension. Make sure they see your eyes when you are speaking. If you cannot get eye contact, and they simply won't look at you, don't stress over this. It may simply be because they are afraid, and you can just continue scolding.

7

Try speaking to the child like an adult

Looking at parents who use this method, you might notice the maturity level of their children is higher than the average age level. Many people automatically use a different voice when speaking to children, but try talking as if the child were a full grown adult, at least in tone. You can't set extreme expectations for communication, but you may find that the child takes more responsibility for themselves when you move away from traditional methods of speaking to children.

Each child is different in their own right, so adjust these methods as you see fit. Taking care of a child is not an easy task, but it's an incredibly important one. With these tricks and some thinking outside the box, you may have better control over temper tantrums, and you should have an easier time setting rules and scolding.

always

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exercise

MASTER THE ART OF YOGA BREATHING

By J. L. Thompson

MANY PEOPLE THINK OF YOGA AS A SERIES OF POSES AND MOVEMENTS THAT YOU HAVE TO GET JUST RIGHT. WHILE THE POSES AND MOVEMENTS ARE INTEGRAL TO THE PRACTICE OF YOGA, THIS VIEW MISSES THE IMPORTANCE OF PROPER YOGA BREATHING. PROPER PRACTICE OF THE POSES AND MOVEMENTS IS ONLY POSSIBLE WHEN YOU BREATHE THE RIGHT WAY.

Breathing to Relax

One of the main goals in yoga is achieving a deep state of calm and relaxation. Breathing in yoga tends to be deep and slow, because slow, deep breathing tends to have a calming, relaxing effect on both the body and the mind. That is why people who are too excited or upset are told to take long, deep breaths. In yoga, your exhalations should be a little longer than your inhalations. Also, after you breathe out, you should pause for a moment before you breath in again.

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The Diaphragm

When most people breathe, they expand and compress their chests to work their lungs. This is the natural method of breathing that most people learn when they are young and it is fine for most purposes. However, in yoga you are supposed to fully empty and fill your lungs; to do that, you need to learn to breathe from your diaphragm. The diaphragm is an internal wall of muscle lying underneath your lungs. If you breath in by pushing your stomach out and breath out by pushing your stomach flat, you are pulling the diaphragm down and back up again, causing your lungs to fully empty and fill with each breath. Many singers and martial artists breathe this way, to get the most out of each breath.

Relax

In order to get the most out of each breath, your body should be as relaxed as possible. Consciously try to relax your shoulders, your chest, your neck and your head muscles. If you don't know how to consciously relax a muscle, you can clench it for a moment then let it go completely.

Visualize

With every breath you take, visualize the oxygen from the air spreading out from your lungs into every part of your body. This kind of visualization encourages the development of the right kind of awareness of your body for yoga.

Don't Fight the Breath

Although you are supposed to aim for a certain kind of breathing in yoga, it is even more important that your breathing is unforced and natural. If your breath wants to change, don't try to force it into the pattern you want, just let it change.

Then try to guide it slowly and gently back into the desired pattern.

You will find that your yoga sessions go more smoothly and produce better results when you master the art of yoga breathing. It helps to practice the breathing method even outside of the yoga studio, separately from the poses and movements.

When you get enough experience, the right kind of breathing will come naturally to you in your yoga practice.

Wesley D. Wermuth, DDS General Dentist

940-328-1131

FourSeasonsSmiles.com

510 SE 1st Street • Mineral Wells, TX @mineralwellsdentist

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fashion

BUCKET HATS Look cute while you battle a bad hair day this summer with a bucket hat. Choose one in a cool pastel color or get several to match all your casual outfits.

WHITE DRESSES Flaunt your femininity with a romantic, flowy white sundress this season.You'll be looking angelic and feeling beautiful. Choose a plain style or one adorned with ribbons and lace.

KNOTS Instead of buckles and bows, the current trend in keeping fabric together is through knots. Knots can be functional or decorative and are found on jackets, pants and even tops.

FASHION TRENDS FOR YOUR

SUMMER WARDROBE

WARMER WEATHER MEANS SHOPPING FOR FASHIONS THAT WILL KEEP YOU ON-TREND THROUGHOUT THE SEASON. WHETHER YOU PREFER AN UNDERSTATED LOOK OR LIKE TO MAKE BOLD WARDROBE CHOICES, YOU SHOULD BE ABLE TO ADOPT A FEW TRENDS THAT ARE A PERFECT ADDITION TO YOUR CLOSET.

By Jennifer Dean

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LACE Femininity is a buzzword this summer, and lace is a beautifully traditional detail to include in your wardrobe.

A little bit of lace on a skirt or the bodice of a blouse goes a long way.

BOLD COLLARS If you know about disco style, you might picture huge pointed collared shirts underneath leisure suits. The suits aren't back, but the collars are getting bigger and bolder.

VICTORIAN PUFFED SLEEVES This summer you'll see huge sleeves gathered purposefully in a way that mimics the turn of the last century.

BERMUDA LENGTH SHORTS You'll find Bermuda length shorts in denim and other casual fabrics, but you'll see them made with upscale materials as well. Wear them with a t-shirt and sneakers or with heels.

NEON Neon colors like hot pink, electric orange and lime green are everywhere in all kinds of pieces.

TROPICAL PRINTS Big, bold, tropical styles are the hottest patterns of the season. Wear a tropical floral print on a dress, a top, a jumpsuit or pants.

STRAPPY SHOES Strappy shoes remain popular this season. To take this trend to the next level, wrap the straps over your pants where they can be seen.

Whether open or closed-toe, you'll find all kinds of styles squared off in the front.

Summer is the perfect time to strut your style with a newly updated wardrobe. Start with one of these fashion trends, and you'll be turning heads.

SHEER LAYER Sheer fabric provides a cool and comfortable vibe. Wear a strapless top with an oversized, sheer top. Sheer fabric with an iridescent glow is an especially popular option for Summer shorts.

SHORT SUITS Shorts are finally becoming acceptable in the workplace. A shorts suit consists of long shorts and a matching jacket.

SQUARE TOED SHOES Square is the shape of footwear this summer, especially in sandals.

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Treatments that we offer!

We offer the latest treatments for rehabilitation and pain relief and personalize treatments to a patient's specific needs.

Our Current Therapies Available!

Mention Inspire Health when you call for your appointment and we will do a consultation, exam, and x-rays if needed for only $29.95!

(Normally $195)

Spinal Manipulation Physical Rehabilitation Shockwave Therapy Spinal Decompression Erchonia Cold Laser Muscle Stimulation Vibratory Platform PNF Trigger Point Therapy Myofascial Release Post-Surgical Rehabilitation Auto/Work Injury Rehabiltiation

Call today and schedule for an appointment!

(817)-757-7310

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101 Bluebonnet Dr,Suite 100 Weatherford, Tx 76087