Lampasas Active Living 13

EXERCISE AND ENDORPHINS

ABC'S

2020

OF MEDICARE

It's in the WATER Q&A WITH

DR. JAMES CAIN

n u F

WITH GRANDCHILDREN

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contents Fun

With Grandchildren

5. GARDENING

Executive Publishers H.G. FOX, SR. SUZANNE FOX Managing Editor SUZANNE FOX

Copy Editor CHAD RUIZ

Contributing Writers AMBER AREVALOS MICHELLE FOUCHI ESNEAULT COURTNEY FARNET REBECCA GUTKNECH JULIE MADDOCK SHIRIN MEHDI KRISTY PODRUCHNY DINA ZELDEN

Design TRA PHAM CLAIRE THOMAS

416 South Live Oak, Lampasas, TX 76550 www.lampasasdispatchrecord.com 512-556-6262 Editor/Publisher, Jim Lowe Co-publisher, Gail Lowe Managing Editor, David Lowe

6. PETS

Pets and COVID-19 8. FEATURE

Q&A With Dr. James Cain 9. EXERCISE

For The Young At Heart

The information contained in Active Living is intended for educational purposes only. A reader should never substitute information contained in Active Living for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Active Living and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Active Living. Readers should not use the information in Active Living for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

This magazine is an Official Publication of the

Seeking Groundcover?

Think Herbs

Ad Director Teresa Thornton Graphic Designer Trish Griffith Photographers/ Staff Writers Jeff Lowe, David Lowe Office Manager Brenda Smith

The Lampasas Dispatch Record (ISSN-87501759) is published semi-weekly by Hill Country Publishing Co, Inc, 416 S. Live Oak St. Lampasas, TX. POSTMASTER: Send address changes to the Lampasas Dispatch Record, PO Box 631, Lampasas,TX, 76550. Mailing address for the Lampasas Dispatch Record is PO Box 631, Lampasas,TX 76550. Phone number 512-556-6262.

10. RECIPE

Cooking For One: Breakfast Sweet Potato 11. FUN

Spot The 6 Differences 12. FINANCE

The ABC's of Medicare 14. RECIPE

Italian Herbed Chicken and Veggies

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18. WELLNESS

It's In The Water

20. NUTRITION

Food For Thought 22. TRAVEL

Branson Brings It 24. RELATIONSHIPS

Tips For Maintaining Drama Free Relationships With Siblings 26. RECIPE

Game Night Snacks 27. JOINT HEALTH

Safe Joint Replacement Solutions 28. FASHION

Style Guide-2020

GARDENING

Seeking Groundcover?

Think Herbs

P

to partial sun and can grow up to 12 inches.

You can let the soil go dry before watering, lanting herbs in your garden can not but give it a bit of extra water after a hot day. only spice up your plate, they can be used as excellent groundcover. Why Mint Do you have a shady spot that needs not grow a beautiful garden that’s groundcover?

Consider planting mint. also edible?

Corsican mint, also known as creeping mint, If you have a spot in your yard available that gets full sun, these herbs will be delight- makes a thick mat that can handle foot traffic ed to grow there. You might get inspired to well. Take care with mint—it will take over your garden when you’re not looking! Corsimake a pizza or perhaps a cup of tea. can mint will thrive in moist soil and this tiny Oregano groundcover will grow up to 1 inch tall.

Creeping oregano is an aromatic perennial Let this fragrant group of herbs make that grows up to 6 inches and will gift you every step through your garden memoraseasonally with small white flowers. Feel free ble. Pruning in your backyard can become to prune your oregano down to whatever a foraging adventure through your own height you’d like—it’s hardy and doesn’t enchanted garden. mind the trim. Take care not to overwater.

Thyme Creeping thyme also thrives in a warm climate with full sun and doesn’t require frequent watering. Its stunning purple flowers will look wonderful between stepping stones and anywhere else you’d like to add a pop of low-maintenance color. You can also keep creeping thyme to 2 inches high, though it can stretch up to 10 inches if left to its own devices!

Rosemary Rosemary would complete this low-maintenance Italian herb garden. The same rules for sun and water apply to creeping rosemary. Well-drained sandy soil will keep this herb content to spread through your garden.

You’ll love its delicate, light purple bloom.

Chamomile The apple-scented Roman chamomile will add a touch of enchantment to your garden with its white petals accented by a yellow center. This relaxing herb will grow in full

By Kristy Podruchny

PETS

s t Pe

AND COVID-19

Coronaviruses are a large family of viruses. Some cause illness in people, and others cause illness in certain types of animals.

Some coronaviruses that infect animals can sometimes be spread to people, but this is rare.

At this time, there is no evidence that animals play a significant role in spreading the virus that causes COVID-19.

Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low.

We are still learning about this virus, but it appears that it can spread from people to animals in some situations.

CDC is aware of a small number of pets, including cats and dogs, reported to be infected with the virus that causes COVID-19, mostly after close contact with people with COVID-19.

Treat pets as you would other human family members–do not let pets interact with people or animals outside the household. If a person inside the household becomes sick, isolate that person from everyone else, including pets.

This is a rapidly evolving situation and information will be updated as it becomes available.

For more information: https://www.cdc. gov/coronavirus/2019-ncov/faq.html#COVID-19-and-Animals

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RISK OF ANIMALS SPREADING THE VIRUS THAT CAUSES COVID-19 TO PEOPLE The virus that causes COVID-19 spreads mainly from person to person through respiratory droplets from coughing, sneezing and talking. Recent studies show that people who are infected but do not have symptoms likely also play a role in the spread of COVID-19. At this time, there is no evidence that animals play a significant role in spreading the virus that causes COVID-19.

Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low.

RISK OF PEOPLE SPREADING THE VIRUS THAT CAUSES COVID-19 TO ANIMALS CDC is aware of a small number of pets, including dogs and cats, reported to be infected with the virus that causes COVID-19, mostly after close contact with people with COVID-19. Only a few of the animals reported to be positive showed signs of illness.

We are still learning about this virus, but we know that it originally came from an animal source and is primarily spreading from person-to-person, but it appears that it can spread from people to animals in some situations.

WHAT TO DO IF YOU OWN PETS Until we learn more about how this virus affects animals, treat pets as you would other human family members to protect them from a possible infection.

• Do not let pets interact with people or other animals outside the household.

• Keep cats indoors when possible to prevent them from interacting with other animals or people.

• Walk dogs on a leash, maintaining at least 6 feet (2 meters) from other people and animals.

• Avoid dog parks or public places where a large number of people and dogs gather.

kissed or licked, and sharing food or bedding.

• If you must care for your pet or be around animals while you are sick, wear a cloth face covering and wash your hands before and after you interact with them.

• If you are sick with COVID-19 and your pet becomes sick, do not take your pet to the veterinary clinic yourself. Call your veterinarian and let them know you have been sick with COVID-19. Some veterinarians may offer telemedicine consultations or other plans for seeing sick pets.

PROTECT PETS IF YOU ARE SICK If you are sick with COVID-19 (either suspected or confirmed by a test), you should restrict contact with your pets and other animals, just like you would with people.

Until we know more about this virus, people sick with COVID-19 should avoid contact with pets and other animals.

• When possible, have another member of your household care for your pets while you are sick.

• Avoid contact with your pet including, petting, snuggling, being

STAY HEALTHY AROUND ANIMALS In the United States, there is no evidence that animals are playing a significant role in the spread of COVID-19. Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low. However, because all animals can carry germs that can make people sick, it’s always a good idea to practice healthy habits around pets and other animals.

• Wash your hands after handling animals, their food, waste, or supplies.

• Practice good pet hygiene and clean up after pets properly.

• Talk to your veterinarian if you have questions about your pet’s health.

• Be aware that children 5 years of age and younger, people with weakened immune systems and people 65 years of age and older are more likely to get sick from germs some animals can carry.

All information for this article was taken from the CDC web page: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/animals.html

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FEATURE

How Can You Contribute to the Future of Medicine?

Q&A WITH JAMES E. CAIN III, MD, PI AT FMC SCIENCE WHAT IS CLINICAL RESEARCH?

Research is part of the scientific process where we collect data from people to be studied in order to better understand health and disease. Clinical research helps find new and better ways to detect, diagnose, treat, and prevent disease. Types of clinical research include clinical trials, which test new treatments for a disease, and natural history studies, which collect health information to understand how a disease develops and progresses over time.

WHO CAN PARTICIPATE IN A CLINICAL RESEARCH TRIAL?

To participate in a clinical trial, participants must meet certain standards, called “inclusion criteria.” There are also factors that can exclude some people from participating, called “exclusion criteria.” Inclusion and exclusion criteria are often related to: • Age • Gender • Type and stage of a disease • Previous or current medications • Existing medical conditions • Recent participation in a clinical trial Keep in mind that some clinical trials are looking for participants who have the medical condition being studied, while other clinical trials are looking for healthy study participants.

In order to become a clinical trial participant, you must qualify by satisfying both the inclusion and exclusion criteria. Inclusion and ex-

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clusion criteria are used to protect your safety during a clinical trial.

WHAT ARE THE BENEFITS TO PARTICIPATION?

The health of millions has been improved because of advances in science and technology and the willingness of thousands of individuals like you to take part in clinical research. The role of volunteer subjects is crucial to improving the health of future generations.

Without your help, the research studies at FMC Science cannot be accomplished. Here are just a few of the benefits: • New and Better Treatment • Receive Expert Care • Possible Compensation • Advance Medicine Into The Future • Convenient Location • Confidential ARE THERE ANY RISKS INVOLVED?

Every new treatment has to start somewhere. All medications that are currently available in the United States have gone through clinical research trials to determine if they are safe and effective.

When starting a new treatment whether it is something that you are prescribed or receiving as part of a clinical research trial, you are always put at risk for potential side effects. When participating in a clinical trial, you are notified about the side effects that have already been observed in prior participants. You will have the opportunity to discuss these side effects

and study details with the research team before you make a decision to participate.

IS THERE ANY COST TO ME TO PARTICIPATE IN A CLINICAL TRIAL?

There is no cost to you or your insurance for participation. In most cases you are compensated for participating in a clinical trial.

Compensation varies by each study.

SHOULD I PARTICIPATE?

Clinical trials help us advance the future of medicine. Participation is critical in helping prevent, diagnose, and cure diseases and illnesses. When you participate in a clinical trial, you are contributing to research that could bring new treatments one step closer to reaching patients across the nation.

Participating in a clinical trial can only be your decision. If you are unsure, you can ask your primary care physician if a clinical research trial is right for you. You can also reach out to FMC Science, and we will be glad to discuss risks and benefits in detail to help you make your decision.

FMC Science in Lampasas is committed to conducting quality, safe clinical research trials to our community. If you are interested in a research study and would like to see what we have available or to see if you qualify, contact our office at 512-556-4130. You can also visit us online at fmcscience.com.

James E. Cain III, MD, PI

EXERCISE

EXERCISE

FOR THE YOUNG AT HEART

A

By Courtney Farnet

ccording to the Centers for Disease Control and Prevention, 31 million adults age 50 and older are inactive. Physical inactivity contributes to the development of chronic diseases including heart disease, lung disease, stroke, diabetes mellitus, Alzheimer’s disease, hypertension and cancer.

Regular exercise can help delay, prevent or manage chronic disease and is associated with longer life. It results in improved cognition, quality of life and overall physical functioning.

The World Health Organization’s physical activity guidelines suggest older adults participate in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week or an equivalent combination. Activity should be performed in bouts of at least 10 minutes.

The following forms of aerobic exercise are low impact, safe and effective options for older adults to boost stamina, stimulate bone growth, improve bone density and manage body weight.

Swimming

Walking

Water Aerobics

The Elliptical

Indoor Cycling

Indoor Rowing

WHAT ARE ENDORPHINS AND HOW DO THEY IMPACT YOUR HEALTH?

Endorphins are tiny neurochemicals produced by the central nervous system and pituitary gland in response to exercise, eating, drinking and sex.

Endorphins are feel-good chemicals associated with the brain’s internal reward system. They naturally reduce pain and enhance pleasure, yielding a feeling of euphoria. Endorphin release is associated with positive self-image, increased energy levels and feelings of control and fulfillment.

Endorphins enhance well-being by alleviating depression, reducing stress and anxiety, boosting selfesteem, improving sleep and regulating body weight.

The term endorphin comes from the combination of endogenous (from within) and morphine (an opiatelike drug). Their effects are similar to those of anti-anxiety drugs and opiate painkillers without the negative side effects.

Exercise regularly to increase endorphin release and improve overall quality of life.

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RECIPE

Cooking For One Breakfast Sweet Potato There are many reasons why we might have to cook for one! It can be living alone, home alone or simply making a separate healthy meal for yourself.

Whatever the reason, this recipe provides a go-to meal when the occasion calls for a meal for one.

INGREDIENTS • 1 large sweet potato • 1 small tomato sliced • 1 over-easy egg

• 1 slice turkey bacon • 1 teaspoon olive oil • A dash of sea salt and pepper

DIRECTIONS  Heat oven to 425 degrees F.  Prep potato by washing, drying and poke with fork several times in various areas of the potato.  Rub potato with olive oil, sea salt and pepper.  Place prepared potato on baking sheet and bake in the middle of the oven for 50-65 minutes.  While potato is cooking, cook your over-easy egg and bacon. Set aside.  Cook potato until tender when pierced with a fork.  Once cooked through, take the potato out and carefully cut the potato down the center lengthwise.  Place the slice of bacon in the middle, place the egg right on top of the bacon.  Eat and enjoy!

Energy 570kcal/26% Protein 16.55g/30% Total lipid (fat) 25.41g/52% Carbohydrate 73.58g/30%

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(4) One of the flags has changed the color of its stripes. (5) Boy on the left in front has a new gold necklace. (6) Man in back has on a new hat.

Answer Key: (1) Man on far right is missing his buttons. (2) Blonde headed girl in front now has green shoes. (3) Large flag is missing its stars.

Spot the 6 Differences FUN

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FINANCE

The ABC’s of

By Dina Zelden

The in’s and out’s of Medicare can be overwhelming and confusing. Use these ABC’s to help make sense of it all.

A B C A is for AFTER.

Medicare Part A covers expenses after you are sick. Think inpatient hospital costs. Your costs will be covered at 80 percent. Medigap or supplemental coverage is available for the other 20 percent of expenses.

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B is for BEFORE.

Medicare Part B covers healthcare costs before you are sick. Think outpatient costs as well as preventative care and doctor visits.

C is for COMBINE.

Medicare Part C, also known as Medicare Advantage, combines the benefits and coverage of Parts A and B and acts as primary insurance. It usually includes drug coverage as well as vision and dental which original Medicare excludes.

Celebrating your 65th birthday soon? Be prepared by understanding the different enrollment periods.

INITIAL ENROLLMENT: This lasts for seven months including the three months leading up to and the three months after your 65th birthday. It is for first-time Medicare participants.

GENERAL ENROLLMENT: This describes the period from January 1-March 31 each year for individuals who did not sign up before turning 65.

SPECIAL ENROLLMENT: This is for individuals that meet certain requirements to sign up outside of the other enrollment periods.

ANNUAL ENROLLMENT PERIOD (AEP): This occurs every year from October 15-December 7, allowing individuals to make changes to their plan or choosing a new insurance provider.

It is important to inform yourself before you enroll.

Start by checking with your current physician to be sure they accept Medicare. You can have questions answered at 1-800-MEDICARE. In addition, free counseling is available from the State Health Insurance Assistance Program, known as SHIP. You can also refer to the www.Medicare.gov to compare plans and coverage in your area.

D X D is for DRUGS.

Medicare Part D covers medications. It is recommended that you speak to a specialist to determine the plan that is right for you. It is important that you enroll for Part D with your initial enrollment.

If not, you will pay a penalty.

It is helpful to find a health insurance company that specializes in seniors to be sure you understand your options and to avoid any penalties.

Penalties are assessed when you go more than 63 days without coverage under the Medicare drug plan or other creditable drug coverage.

Healthcare is never as important as it is during your senior years. Using the proper resources can help you feel confident in your choices and ensure good health.

What Do Parts A/B NOT Cover?

• Annual physical exams, except for a one-time "Welcome to Medicare" exam when you join Medicare and an annual "Wellness" Visit every 12 months.

• Long-Term nursing home care for more than 100 days.

• Acupuncture, naturopathy, etc.

• Routine foot care • Cosmetic surgery • Hearing aids • Dental care and dentures • Care outside the United States

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RECIPE

ITALIAN HERBED CHICKEN AND VEGGIES THE SIMPLICITY OF A MEAL DOES NOT DETERMINE ITS FLAVOR! Making quick easy meals does not mean we have to sacrifice our palettes. Many meals can be made in one pan, one pot or even one baking sheet. This recipe was designed with the busy person in mind. The low sodium recipes have been on the rise because of the recent developments on how salt affects our bodies. The older we get the less sodium we need. As adolescents, the average recommended intake is around 2,300mg, which equals 1 teaspoon of salt and as we become older adults the intake decreases to 1,500mg. With the highly processed foods out there it is easy to go past our daily intake.

Broccoli is a great versatile vegetable to add to any meal. With a one-cup serving of broccoli you will get 24.3 calories, good fiber, 6mg of sodium, plenty of potassium and vitamin C. One red potato has around 154 calories, 943mg of potassium, 34g of carbohydrates, 2.4g of sugar and 4 grams of protein. There are a variety of vitamins and nutrients including vitamin B6, vitamin C, iron and magnesium. Some of the phytochemicals found in red potatoes have been associated with positive health benefits. They have been linked to anti-inflammatory, brain health and eye health.

Olive oil has been linked to fighting osteoporosis and has anti-inflammatory properties as well as heart healthy benefits.

Nutrition Facts Calories 542kcal-25% Protein 30.15g-55% Total lipid (fat) 24.56g-51% Carbohydrate 50.66g-21%

INGREDIENTS • 3 large red potatoes diced • 2 cups broccoli chopped • 1 cup cherry tomatoes • 1 lb chicken breasts • 1/4 cup olive oil • 1 tablespoon Italian herbs • A pinch of salt and pepper DIRECTIONS: ❶ Make sure all vegetables and chicken are chopped to desired size. ❷ Line one side of the pan with broccoli. ❸ Place the chicken breasts next to the broccoli. ❹ Now, place diced potatoes on the other side of the chicken. ❺ Drizzle olive oil over the broccoli, potatoes and chicken. ❻ Mix together the Italian herbs with the salt and pepper. ❼ Sprinkle Italian seasoning mix all over the potatoes, chicken and broccoli. ❽ Cover with foil. Bake at 350 degrees for 1 hr. ❾ Remove from oven and let it cool for 10 minutes and top broccoli with tomatoes before serving!

Prep time: 15 minutes Cook time: 1 hour Serves: 4

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GRANDCHILDREN

n u F

WITH GRANDCHILDREN

By Amber Arevalos

G

randchildren are one of the greatest joys in our lives. We spoil them with love, affection and lessons. Some grandparents get the privilege of caring for them while their parents are working. Grandchildren are full of energy, curiosity and determination. There is a whole world for them to explore. No matter what age they reach, there is always a new challenge or obstacle to overcome. Who doesn’t want to be part of that journey?

When we connect with our grandchildren, it can be the

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most satisfying feeling. Seeing their faces light up when they see us or the excitement when they see you perform a task they did not think was possible. There are a variety of activities to engage in with your grandchildren. Depending on their age, the activity can be more or less physical.

This is why it is so important to live a healthy active lifestyle. Stay mobile and have a regular walking or jogging routine. Eat healthy

foods and teach your grandchildren about staying healthy.

Younger grandchildren will enjoy playing red light green light, Simon says and other listening skills games.

You can also play basketball with them and play games like HORSE or around the world.

Older grandchildren can be tricky. With the invention of the cellphone also came

No matter what age they reach, there is always a new challenge or obstacle to overcome. Who doesn’t want to be part of that journey?

the more disengaged teenager. Teen years are full of learning how to build longterm friendships. A high percentage of teens tend to want more space and less time around family. It is a phase we all have to go through and learn to balance family and friends. So when you have that teenage grandkid at your home, you can also try sports activities or perhaps play a video game. We want to encourage more physical activities, but to connect with certain grandchildren, reaching them through their favorite activity can open them to try new things with you.

Turn rainy days into game days. Plan a variety of board games and play for pretzels or some healthy snacks to make the games more interesting.

Charades or heads up are fun games the whole family can

enjoy. Karaoke always turns into one of those singing shows where there are judges and everyone gets a chance to show off their dancing and singing skills.

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WELLNESS

IT'S IN THE WATER

By Michelle Fouchi Esneault

M

ore than 60 percent of the human body is made up of water. It’s necessary to regulate body temperature and keep bodily functions working the way they need to. Medical professionals recommend that you consume at least 65 ounces of fluids each day and to drink even more during warm weather.

Staying hydrated is important to your health, no matter how old you are, but, as you age, you become more susceptible to changes in the balance of fluid in your body.

According to “The American Journal of Nursing,” dehydration is a frequent cause of hospitalization in people over 65. There are many reasons including poor appetite, medications, temperature, lack of mobility, and the inability of your body to hold water which contrib-

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utes to a lack of thirst.

By the time you are thirsty, essential fluids could be dangerously low, leading to dry mouth, decreased urination, headache, sleeplessness, irritability, cramps, loss of balance, and weakness, low blood pressure, a rapid pulse and sometimes seizures and death. Hydrated seniors experience fewer falls, better rehab results and lower rates of fatal coronary heart disease.

The National Institute on Aging states that eating a balanced diet of plenty of water-filled fruits and vegetables such as cucumbers, tomatoes, watermelon, grapes, oranges and cantaloupe can count towards your fluid goals. Other options include low-sodium broth, popsicles, milkshakes and smoothies.

If you really don’t like the taste of water, you can opt for flavored waters, half water half

Staying hydrated is important to your health, no matter how old you are juice or fruit-infused water. Limit beverages and foods that contribute to dehydration such as alcohol, high sodium and caffeinated drinks.

The simplest way to stay hydrated is a plain glass of water but even that isn’t so easy any more. If you look in any supermarket, there is an entire aisle dedicated to different types of water.

One, alkaline water, which has a high mineral content, promises all sorts of benefits including increased hydration, but is it true? It depends who you talk to.

Some believe that drinking alkaline

water, which is less acidic than tap water, can help you stay better hydrated. One study from the University of Montana found that drinking alkaline water did increase hydration after a high-intensity workout, but for the average moderately sedentary person, they found the impact to be relatively small.

The Mayo Clinic found that though the ionized water can be beneficial for some conditions, plain tap water is usually sufficient for hydration in most people.

Hancock parK GOLF COURSE

NUTRITION

FOOD FOR THOUGHT A

By Michelle Fouchi Esneault

s we get older, our bodies and minds go through changes that require we take a closer look at what we eat. A healthy diet can help maintain energy, keep your weight in check, lower your risk of chronic health problems and have a big impact on your well-being. A national poll by Research!America finds that the biggest concern Americans have about aging is losing mental ability. Eating a diet containing nutrient-rich foods such as fruit, vegetables, healthy proteins, whole grains, low-fat dairy and healthy fats can protect your brain from damage, support memory and brain development and boost

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alertness. Include some of these brain superstars in your diet today.

• Eggs are excellent for brain health. High in vitamins B6, B12, folate and choline, a study by the Oxford Project to investigate memory and aging shows that these vitamins slow mental decline and improve mood and memory.

• Fatty fish such as salmon, trout and sardines are high in omega-3 fatty acids which the “Journal of Nutritional Biochemistry” says not only benefits learning and memory, but also staves off Alzheimer’s disease. The “American Journal of Preventative Medicine” states that regularly eating

baked or broiled fish can increase your brain’s grey matter which controls memory and decision making.

• A study found in the “Journal of Agricultural and Food Chemistry” states that blueberries can improve brain function due to its high levels of vitamin C, vitamin K and antioxidants.

• Broccoli is also high in fat-soluble vitamin K. According to a study in “Maturitas,” vitamin K is found in high concentrations in the brain, making it vital for all cognitive functions, helping to sharpen memory and ward off dementia.

• Oranges, bell peppers, kiwi and strawberries are chock-full of the powerhouse antioxidant vitamin C which plays a big part in preventing mental decline. An article in “Nutrients” states that the vitamin C in these foods fight the free radicals that damage brain cells and support brain health.

• Both coffee and green tea contain antioxidants that increase alertness, improve your mood, improve memory and focus and reduce depression. An article in “Practical Neurology” magazine states that they can also prevent cognitive decline, reduce the risk of stroke and possibly reduce the risk of Parkinson’s and Alzheimer’s.

• Flavonoids make dark chocolate a sweet treat for your brain.

The “Neuroscience and Biobehavioral Review” found that it can help with long-term memory and age-related mental decline.

TRAVEL

Branson Brings It

Branson, Missouri is known for its senior-friendly attractions, stunning scenery and many theaters. In fact, Branson is nicknamed the “Live Music Show Capital of the World.” And it’s quickly becoming a top vacation destination for the over 50 crowd.

By Cindy Lobert

LODGING. Many of Branson’s hotels and

resorts feature breathtaking mountain vistas. From cabins nestled into hillsides to top-notch resorts and spas, Branson has accommodations to please just about everyone. Many hotels and resorts also offer shuttle service to shows, shopping and activities.

GOLF AND RECREATION

Nicklaus, Palmer, Payne Stewart — just a few of the names attached to Branson’s many golf courses.

Branson caters to every level of play, including miniature golf. If golf isn’t your thing, excellent fishing, boating, biking, hiking, horseback riding, canoeing and kayaking are just some of the outdoor options you’ll find in Branson.

While live shows are its main claim to fame, Branson offers a wide variety of other options, including renowned golf courses, museums, boating and water sports on Table Lake and shopping — all with panoramic views of the Ozark Mountains.

SHOWS. Branson boasts over 100 live shows at any given time,

giving visitors plenty of concert options. An always-changing lineup of country singers, classic rock, comedy acts, jamborees, magicians, acrobats and more border the lively 76 Country Boulevard.

For more information about a Branson vacation, visit www.explorebranson. com and http://www. seniorcitizenjournal.com/ travel-articles/seniorslove-to-visit-branson.

ATTRACTIONS AND MUSEUMS

Thrill seekers should be sure to check out Silver Dollar City, an award-winning 1880’s-style theme park. For more laidback entertainment, hop aboard the Showboat Branson Belle for a memorable dinner cruise. Museums include the Titanic Museum, Branson Auto and Farm Museum, the World’s Largest Toy Museum, the Hollywood Wax Museum and dozens more.

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RELATIONSHIPS

Tips for Maintaining a Drama Free Relationship with Siblings

By Rebecca Gutknecht

R

elationships are the foundation of a happy life.

Friends, colleagues, but most of all, family. Keeping close to your siblings is especially important; they will be with you as long as you live, through thick and thin. Sure, family matters can get complicated and messy, but there are ways to look past the problems and focus on the blessing of family. You can foster healthy relationships with your siblings with the right amount of love, respect and quality time.

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The memories you make will give you something to cherish for generations to come.

Schedule Trips Together Vacations are one of the sweetest things in life. A trip to Cabo, Big Sur or overseas is the perfect way to unwind and relax. How about taking your sister on a weekend cruise getaway? Or your brother on a short fishing trip? Life is best

lived through unique experiences together. The memories you make will give you something to cherish for generations to come. Here are some ideas to get your vacation plans going.

• Plan a spa day with massages and manicures.

• Spend a week in a beach resort.

• Go adventure through the mountains.

• Plan a golfing, fishing, skiing, rafting escape.

Plan Holidays with the Family Many families gather together for the big holidays–Thanksgiving, Christmas and the Fourth of July. It is a wonderful chance to bring the whole bunch together.

Cousins, uncles, grandchildren, everyone. Planning holiday festivities with your siblings will bring you together, but also give everyone the chance to catch up.

This works wonders if you live close to one another.

Have an Open Mind One of the hardest things to learn is to accept people in their differences. Each person has value. Even though you and your siblings might have your quirks, the important thing is to be supportive as best you can. Keep an open mind to the experiences of your family members. Sometimes that means putting aside your own opinions and simply being the person they need in the moment. It’s hard but can be worth it in the end.

Check in on Each Other Be thoughtful and caring.

Keep tabs on your family. Share your life struggles, the ups and downs. Don’t shy away from being present during the hard times. Life is hard enough on its own, having your siblings there during the rough moments will make you stronger.

• Call once per week.

• Have a regular lunch together each month.

• Send a thoughtful gift.

One of the hardest things to learn is to accept people in their differences. Each person has value.

RECIPE

GAME NIGHT SNACKS

Calories•134kcal/6% Protein•2.52g/5% Total lipid•(fat) 3.33g7% Carbohydrate•24.77g

APPLESAUCE OAT No game night is complete without some fun snacks! BARS

Keeping it healthy and simple is a priority so you can enjoy your game night. These snacks provide health INGREDIENTS benefits and flavor. They should keep your night running 1 cup butter broken up into pieces tastefully and have your guests wanting more!

1/2 cup coconut sugar or stevia 2 cups flour RICE CAKE SNACK 2 teaspoons ground cinnamon 1 cup oats • Place the sliced bananas in a INGREDIENTS single layer on top of the peanut 1/4 cup blueberries 1 plain or cinnamon rice cake 1/4 cup sunflower seeds butter. Press banana firmly on 1 tablespoon peanut butter 2 cups applesauce to the peanut butter.

1/2 banana, sliced • If desired, use a dash of Dash of cinnamon, optional INSTRUCTIONS cinnamon over the top of the DIRECTIONS • Add butter, sugar and flour bananas.

• Take the rice cake and spread into a food processor. Pulse • Enjoy! the peanut butter in a thin layer until mixture forms crumbs. over the whole top of the rice • Add cinnamon and oats to cake. processor. Pulse just until mixed.

• Mix in blueberries and sunCalories 265kcal/12% flower seeds.

Protein 3.75g/7% • Place half the oat mixture in a Total lipid (fat) 16.14g/33% lightly greased 9x13" baking dish.

Carbohydrate 30.19g Press mixture down with your hands.

• In a small mixing bowl combine applesauce and cinnamon.

• Pour filling on top of oat mixture. Spread evenly over oats.

• Sprinkle remaining oat mixture over applesauce.

• Bake in a preheated 325 degree oven for 40 minutes.

• Allow to fully cool before slicing.

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JOINT HEALTH

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SAFE JOINT REPLACEMENT SOLUTIONS FOR JOINT PAIN

hen you’re healthy and moving well, you may not give your joints much thought. Your shoulders and elbows lift and reach, your hips swivel and sway, and your knees and ankles carry you up the stairs and down sidewalks.

But when arthritis, injury or another illness or condition affects these important structures, you may find your life limited. The activities you love—from gardening to cradling a child to just getting into a bath or shower—grow difficult.

And while you might have felt you had to put some health concerns on hold for a while, we want you to know AdventHealth is here to help you heal and keep you safe whenever you’re ready.

If you’re experiencing joint pain, an orthopedic specialist can offer solutions.

“Mobility is key when it comes to having an active, healthy lifestyle,” said Vincent Colin, MD, orthopedic surgeon at AdventHealth, “and there are many options to help you deal with joint pain.”

And, while conservative treatment options are most often the first step, there are times when partial or full joint replacement is the best option.

When Joints Break Down Normally, joints allow you to travel through your day with fluid motion. But wear and tear over years of use, diseases like osteoarthritis, or injuries can increase pain, swelling and stiffness.

Your orthopedic specialist may first try conservative treatments that can include: • Braces, canes or other aids • Injections • Medications and vitamin supplements • Physical therapy • Rest From there, your orthopedic specialist might recommend a minimally invasive procedure to realign your joints, fix them in place or reconstruct them.

But sometimes, these measures aren’t enough to get you moving freely again, and your physician may recommend joint replacement surgery.

How Joint Replacement Surgery Works With joint replacement surgery, your orthopedic surgeon removes a damaged joint and puts in a new one made of plastic, metal or ceramic parts.

During these procedures, you will come to the hospital and receive anesthesia medicine so that you do not feel the surgery. Then, your orthopedic surgeon will re-

place your painful joint with a new, man-made one through a surgical procedure. You will receive medications after surgery to help with controlling the pain from surgery while you recover.

Finally, you’ll begin your recovery, which will include rehabilitation and physical therapy. Often, depending on your condition and procedure, you start moving with guidance, the same day of your surgery.

How to Know When Joint Replacement is for You “If joint replacement is something you are considering, working with your primary care and orthopedic provider is the best way to know if the treatment is right for you,” Colin said. “Together, you will be able to create a treatment plan that will ensure the best possible outcomes.”

To assess your condition, your orthopedic specialist may first recommend a serious of diagnostic tests or procedures to examine your joint health, including: • Placing an arthroscope—a small, lighted tube—into your joint • Testing a small sample of your tissue • Using X-ray or another technique to look at your joints “As orthopedic specialists, our job is to answer all your questions about managing your joint symptoms and choosing a treatment that offers you the best chance to reduce your pain and increase your comfort and mobility,” Colin said.

To learn more about the orthopedic care available in Lampasas, call 254-519-3338 or visit AdventHealth.com/orthopedic-care to see how we can help you restore your vibrant, active life.

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FASHION

Style Guide

2020

By Shirin Mehdi

Let’s begin with the color of the year–classic blue. This is amazing because it is such a familiar, comfortable color. Here’s how you can wear this imperial yet plain Jane blue.

Fashion is all about flaunting your style and finding what works best for you. What that really means is that you’ve got to know yourself to understand your true sensibilities. While there are bunches of style guides you can take cues from, you’ve got to trust your own instinct. 2020 should be all about knowing yourself better. Here is what is trending this year‑pick what resonates with you the most.

While denim comes in all shades, including white, we like to pair them with a soft denim blue blouse and pearls. Yes, you read that right, classic blue with white denim jeans and pearls. Classy for any summer event you plan to attend.

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Bold, bright colors are in and gold is our favorite accompaniment for classic blue, after white of course. The draped neckline comes right out of the 60’s style guide. What’s old is new again.

Large geometric prints and plaids also come from the 60’s, but are a fashion statement all year long. Here, paired with white jeans and spiked heel booties, you are going to be stylish at work and at play.

Change your look for evening with a soft neutral blouse and nude pumps. Don’t forget to roll your jeans for a casual evening look.

Scarves are in! Especially scarves that pop with color.

Tie it in your hair, around your neck, around your waist or even on your purse. It doesn’t matter where you put this accessory this summer as long as you make sure to include it in your fun wardrobe.

PRATUS INSURANCE

SERVICES, INC.