Recipe

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Today, we are making Healthy Ricotta Blueberry Tartlets. Let’s begin by gathering our ingredients.

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____ Ricotta Cheese ____ Lemon ____ Sugar-free Apricot Jam ____ Blueberries

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____ Mini Phyllo Shells ____ Sliced Almonds (optional) Now let’s make sure we have our supplies. Please check to ensure we have: ____ 2 Small bowls ____ Large Spoon

____ Cookie Sheet Please Turn Page Over

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____ Teaspoon ____ Measuring cups ____ Grater Now let’s get cooking! Please place a “check” next to each completed step. ____ Use the grater to zest the lemon ____ Add ½ cup ricotta to a small bowl

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____ Add ½ teaspoon of the zest to the bowl ____ Add 3 teaspoons of apricot jam to the bowl ____ Add ⅓ cup of blueberries to the second bowl ____ Add 1 teaspoon of apricot jam to the blueberries & stir well ____ Place the phyllo cups on the cookie sheet

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____ Spoon the ricotta mixture into the phyllo cups ____ Top the phyllo cups with blueberries ____ Add almonds if desired ____ Refrigerate for at least two hours Thank you for helping make our Healthy Ricotta Blueberry Tartlets.

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Today, we are making fruit salad with vanilla dressing. Let’s begin by gathering our ingredients. Please place a “check” next to each item collected.

____ Plain yogurt

____ Vanilla ____ Bananas ____ Strawberries ____ Grapes Please Turn Page Over

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____ Blueberries Now let’s make sure we have our supplies. Please check to ensure we have: ____ Two Mixing bowls ____ Serving bowls

____ Tablespoon

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____ Teaspoon ____ Measuring cups ____ Plate ____ Butter knife

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Now let’s get cooking! Please place a “check” next to each completed step. ____ Add two cups of yogurt into the mixing bowl ____ Add a half of teaspoon of pure vanilla extract into the mixing bowl with the yogurt ____ Cut two bananas in slices like in the picture below

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____ Put the cut banana slices in the mixing bowl with the orange juice ____ Mix the bananas up with the orange juice ____ Cut a cup of strawberries in half, combine them in the bowl with the bananas ____ Cut a half a cup of grapes in half, combine them in the bowl with the strawberries ____ Pour half ¼ a cup of blueberries in the bowl with the strawberries Please Turn Page Over

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____ Gently mix the fruit mixture together ____ Spoon the fruit into the serving bowls ____ Top the fruit bowls with the Yogurt topping from the other bowl

Thank you for helping make our fruit salad with vanilla yogurt!

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Today, we are making a Mediterranean Salad. Let’s begin by gathering our ingredients. Please place a “check” next to each item collected. ____ Cucumbers ____ Tomatoes ____ Parsley

____ Extra Virgin Olive Oil ____ Fresh Lemon Please Turn Page Over

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____ Salt and Pepper Now let’s make sure we have our supplies. Please check to ensure we have: _____ Knife ____ Mixing Bowl ____ Cutting Board Now let’s get cooking! Please place a “check” next to each completed step.

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____ Slice the tomatoes and toss in the mixing bowl ____ Slice the cucumbers and toss in the mixing bowl ____ Cut up some parsley and toss in the bowl ____ Drizzle extra virgin olive oil into the mixing bowl ____ Squeeze some fresh lemon into the mixing bowl

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____ Add a simple dash of salt in the mixing bowl ____ Add a simple dash of pepper in the mixing bowl Thank you for helping make our Mediterranean Salad.

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