Insight Magazine Level Up

Winter Issue

Tilted Cocktail Chef Monica Levels-up your New Year beverage recipes

Fashion | Beauty | Lifestyle | Food | Finance | Fitness

+ Beard

Game Taking your beard to the next level

Cocoa

Brown Exclusive interview with Comedian/ Actress

Fashion Stylist & Designer T Shanell

Level Up Your Finances

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CONTENT

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Level Up How will you level up?

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62 Runway Trends

Hat Game Meet Emerging Designer: Diana Elyse

Fashion Wear for Any Occasion

FEATURES

FUN STUFF

36 Finance

10 Beard Games

Money and Marriage Tips for Financial Happily Ever After

Taking your beard game to the next level

40 Food Level up recipes

44 Entertainment The Epitome of Success Fused with #blackgirlmagic

54 Lifestyle Level Up

56 Health and Beauty

GOOD STUFF

Making Mental Health a priority

62 Fashion

Fashion Models shot by Curtis Lawrence

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8 Health Watch

COVID-19 And the African American Experience

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Fashion Stylist Donda B Designer Shondra Davis INSIGHT MAGAZINE

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ISSUES

INSIGHT Magazine is a print and digital publication that highlights insightful views on social events, fashion flares, healthy cuisine, and beauty tips to maintain a savvy and serene lifestyle for all.

Editor -In-Chief Curtis Lawrence Sr.

Senior Editor Fashion | Beauty | Lifestyle | Food | Finance | Fitness

April 2021

Marion Nathan Summers

Editing Director Krystal Carr Sancho

Bourbon Blow Cocktail Tantilizing your Taste Buds With Sultry Spirits

Harvesting Habits Managing the Fruits of Your Labor

EXCLUSIVE

Maria

Howell

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FRUITY BENEFITS FOR NAP’TURAL HAIR

The Songstress, the Actress, the Advocate, the Artist Maria Tells How She Went from The Color Purple to Glistening Gold.

Advertise With Us INSIGHT Magazine provides a unique opportunity for advertising as our readers are looking for both engaging and informative content, quality products, and charity-affiliated goods & services. Advertise in our publication to have your products in front of our exclusive base of savvy and optimistic consumers, who are looking for distinctive and specialized products like yours! For rate information, email us at connect@theinsightmag. com

Subscribe YOU can have your own personal copy of INSIGHT Magazine! Go to our website’s contact page https://theinsightmag.com page and fill out your “Subscription Request” today! You will be on your way to obtaining exclusive content, products, and services from the illustrious INSIGHT Magazine!

West Coast Operations Director Kenneth Friday Creative Director Jewel Green Chief Financial Officer Shelton Brown Stylist Jewel Green Jozette Cooper Jozette Cooper MUA/Hairstylist Director of Photography Jeff Leonard Writers Lesley Logan Krystal Carr Sancho Devona Keel Joylette Hilliard Francesca Ellana Contributing Writer Tammie Tolbert Jozette Cooper Leslie Logan Marketing Director Kenneth L. Nichols Sr.

Graphic Design David Johnson Social Media Content Director Curtis A. Lawrence Jr. Public Relations Director Kenneth L. Nichols Sr. INSIGHT Magazine Letters to the Editor: 3340 Robinwood Road STE. 100-517 Gastonia, NC 28054 Attn: Curtis Lawrence www.theinsightmag.com connect@theinsightmag.com

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FROM THE EDITOR Curtis Lawrence Sr. is a native of Gainesville, Florida. Upon graduation from high school, he enlisted into the United States Army. He served honorably for 24 years. He toured Germany, Saudi Arabia, and Panama. He retired as one of the top Recruiters in the Raleigh Battalion as On Campus Recruiter for University of North Carolina at Charlotte Army ROTC. Curtis is married to his lovely wife Tonya, a native of Gastonia, North Carolina. Following the birth of his daughter, Curtonia, the realization that he would not be able to share precious memories of her grandmother with her impacted him. In addition to this he realized he only had a few photos of his mother, and the quality was not the best. Thus, his passion to provide quality photos for his family and others was birthed.

He has since provided quality images for generations to come. His portfolio contains many celebrities, athletes, chefs, ministers, and authors. Yet, he cherishes photos of his daughter, and sons, Curtis Jr, and Marcus, finally his four grandchildren the most.

His first booked event was a family member’s wedding, using only a pocket camera The outcome inspired him to pursue and improve his craft. A special thank you to Tracey and Debra for believing in him.

Curtis realized he had an eye and natural talent to create beautiful memories. He developed his talent through mentoring and training with professional photographers.

Today, he is a highly sought-after photographer. Through the encouragement and support of family and friends, Curtis founded Insight Photography, Gastonia, N.C., where he provides an array of services such as family portraits, weddings, and private and corporate events.

Curtis inspires himself to focus and go forth, by reciting his favorite quote “Faith don’t fail me now.” His firm foundation and faith have allowed him to not only become the founder of Insight Photography, but to become editor and chief of INSIGHT Magazine.

Curtis continues to believe in the power of the team and uplifting his community. He is excited and proud to present this issue, against all odds as it focuses on your total well-being, mind, body, and soul.

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COVID-19 AND THE AFRICAN AMERICAN EXPERIENCE

By Kenneth L. Nichols, Sr.

Across the nation we hear echoes of individuals from government officials to the local storekeeper screaming “it is safe now, we are OK.” “Don’t worry about wearing your mask.”

“Did you get the vaccine? If you do not, it is ok, the herd immunity will protect you.” These words, for a community of people who have felt the stinging whiplash of questionable information and distorted messages for so long, are hard to swallow. COVID-19 has affected every socioeconomic class. However, it has disproportionately affected the African American community. COVID-19 deaths continue to affect our personal lives. We almost feel as if we are gaslighted with respect to what is truth and what is reality when we look at what has been said and what we have experienced.

Question: But where does all this doubt and skepticism come from and why has the African American experience with COVID-19 been such a torturous ride?

Response: Well, we must go back to the numbers. Let us take the time in the next few paragraphs to look at the reasons why our experience has been in contrast with others.

Let us start with infection rates and mortality. The fact is that African Americans make up 12 to 13% of the population of the United States. However, in some analysis early in the pandemic, we saw up to 33% infections in some areas.

The mortality numbers at that time were more damaging as it hovered in the same 30% range. In some states, the death rate soared in the African American community to as high as 50%. This contrasted with our non-Hispanic white counterparts whose mortality rates were at the same time 12 to 13%. Now as of June 2021, we have total infection rates in the neighborhood of approximately 34 million people and 600,000 deaths. This drops the total mortality rate to just under 2%. But the trauma to the black community has clearly been done.

Next, let us look at why our mortality rates have been so

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high. Unfortunately, the mortality rate in the African American community was deeply related to what we in the medical field called “comorbidities”. These include common diseases like hypertension, diabetes, coronary artery disease, obesity, and even sickle cell. Due to the nature of COVID-19 and its inflammatory effect on the vascular system, these diseases were exacerbated causing the pro-inflammatory effects to accelerate disease processes. Therefore, we saw higher incidences of strokes, heart attacks, and respiratory failure which, in many cases, led to death. For those who survived COVID-19, multiple long-term effects have also been seen.

These now include chronic respiratory problems, chronic pain, arthritic illnesses, kidney disease, and even blindness.

Question: Why did African Americans encounter COVID-19 at a higher rate in the first place?

Response: Unfortunately, that is steeped in the socioeconomic status of which many of us find ourselves in. According to the 2018 census, we found that up to 20% of African Americans live below the poverty line which at that time was under $25,000 for a family of four. However, for those of us who are employed, employment is more likely to be in the form of service.

Question: Could you clarify the types of service?

Response: These include the fast-food industry, cafeteria and dining, housekeeping, cashiers, personal/nurses aids, and other areas of employment which require interpersonal engagement with individuals to perform their duties. In addition, traveling to and from these areas of employment in many cases required public transportation. It was not a simple task to just “work from home”. In many instances that meant no income at all.

Question: Are there any other areas that we as African Americans should be concerned with?

Response: Of course, the last area to look at would be the

social structure to which many black families in our country find their civic composition. Even today the black family is still structured around social foundations like the church and other clubs and organizations where they can find strong guidance and connection. All these constructs were broken in some form or fashion during 2020. This left so many voids of characteristic empathy that would normally support a shattered community.

and virility of the virus to decrease which will result in a decrease in its incidence. However, thousands in the African American community continue to stay away from vaccination.

Question: Now that we have a vaccine to combat the virus, why do you think African Americans are hesitant to take the shot?

Response: We know that this disease process has rocked our communities. It has left us bare, numb, and aching inside. I, as a trauma surgeon, have seen a significant rise in physical assault and deadly injuries in our communities.

The emotional pain boils over into vicious anger with no positive outlet. The only way I see us moving towards the positive relief from this tremendous weight that has been laid upon our communities is to work together to reconstruct our organizations, our churches, and to empower community social workers and mental health providers. We are sitting at the crossroads of change.

Reinvigorating our community centers and our churches to bring us back to civility is a foundational part of our healing.

Response: Many African Americans have significant skepticism due to their personal/family experience with the American medical community. With the Tuskegee syphilis experiment (1933-1972) still in the memory of many currently alive, the use of a “rushed” vaccine, breeds seeds of distrust and thoughts of manipulation. As of now it is reported that approximately 69% of all Americans in the United States have been vaccinated and thus, we are approaching “herd immunity.”

Question: Where do we go from here now that we are at this stage of our experience with COVID-19, how do we move forward?

Question: Can you explain exactly what “herd immunity” means, for our readers?

Response: Herd immunity is when approximately 70% of the total population has been vaccinated, causing the potency

Alexander Evans MD, MBA FACS, Current title: Trauma Medical Director, Central Florida Regional Associate Professor of Surgery, University of South Florida

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BEARD GAME Taking your beard game to the next level

by Jozette Cooper

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o matter what level you are on with your beard growth, just remember it is not how you start in the game, it is how you get to the finish line or win the game. For some men, growing a beard comes with ease but for other men it is a true task. But do not get discouraged whatever level you are on here are some tips to help you get started or get you to that next level.

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Level 1 This level will see how bad you really want to grow your beard. You are in the mirror, and you are giving yourself the pep talk “we are going to do this." You must stop shaving! Omg! Your face will be itchy! And it may not look its best. It may be patchy and uneven. At this level, which is your 0-2 weeks, is the stubble and at 2-8 weeks the itch from hell.

This is where a good beard oil will come into play and a good boar brush to calm down the itchiness. Remember the hair that comes out your face is different from the hair that comes out your scalp. Before you wash your face, brush your beard area for 5 minutes; not hard or rough but to remove the dead skin, exfoliate and stimulate blood flow to the beard area. Make sure you wash your beard with a good beard wash. Sulfate free will be your best choice. This will leave your skin well hydrated. A beard oil after will lock in the moisture for your skin and your beard making them both soft and less irritated as it grows in.

In about 4 weeks you should be ready for the next level.

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Level 2 As your beard grows you must make sure you are giving your body the correct nutrients that it needs. Eating fruit and vegetables with a balanced diet will give your beard a great start at maintaining a great beard.

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Oranges, Brazil-nuts, raisins, potatoes, kale, and spinach are the best for your beard. Vitamin b5, vitamin e, biotin, inositol, and niacin can also help promote hair growth.

At this level,your patches should start to fill in. You can now trim it and give it shape. Now remember you are still growing it and it is still in the newcomer level. You only have been in the game for 8-16 weeks.

Wash and use your beard oil on a regular basis. Try to be mindful of pulling the hairs on your beard. At 16-30 weeks you are off the beard bench, and you are getting some beard time in. It is taking its shape and you are getting the looks. Receiving compliments from friends, partners, and fellow beard gamers. Now would be a suitable time to use a beard balm which nourishes and protects your beard but do not use a lot as it could be a little heavy depending on your beard texture.

Now remember living a healthy lifestyle is beneficial not only to your mind, body, and soul, but also beneficial to your beard game. So get plenty of exercise, reduce stress, and get plenty of sleep.

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Level 3 The beard! This is 30 weeks plus. You have a full beard that has formed into this impressive masterpiece. Your challenging work and dedication has paid off now and people in the street are really stopping and commenting on the shape and the length and how distinguished you look.

At this pro beard game level your routine of how you take care of your beard is important. Make sure you keep your beard hydrated as much as possible. Using a beard brush or comb once a day to assist with your cleaning, detangling and styling of your beard. Apply beard oil or balm.

For the gray, silver, and white beard gamers you need to really be mindful of what products you put on your beards.

Your beards can have a mind of its own. You want to make sure to use beard conditioner to keep your beard soft and shiny. If you use a product with color, make sure it does not stain or dull the beard.

Choosing the right color clothing will do wonders for your beard game too. Make sure your clothing compliments your beard when you step out for work or play.

Contributing Barber/Stylist Gloria Banks Models Mr. Leslie Lindsey Mr. Tyler Carder Mr. Rhamel Rich Mr. Myan Clayton-Bey

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“I am always going to be Marquis Burns.”

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Hat Game

By DeVona Keel

by Burns Brims

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here will be occasions in life that you will have conversations with people, and they will stick with you forever. It can be as simple as someone telling you their life story and immediately your own life can be forever changed. Insight Magazine had the pleasure of sitting down with artist, celebrity designer and milliner, Marquis Burns, and that was the exact experience in which I am speaking about. Marquis Burns was born in Dayton, Ohio and was raised by his grandmother due to his parents battling with substance abuse. Despite his tough upbringing he refused to be a statistic. He attended Western Kentucky University on a full ride football scholarship where he continued to embrace his love for hats.

Since he could remember, Burns, always had a love for hats. The first hat that he fell in love with was a cowboy hat that he saw in a gas station. Unfortunately, his grandmother could not afford it however, that is when his uncle Rex Burns stepped in and got the hat for him.

He developed a fascination with brims and boots. It was not until college that he could afford to buy the hats that he wanted. It was often mistaken that he was from Texas due to his fondness for wearing cowboy boots and hats. “I rocked what I rocked” “I wore what I wore, and I could care less what other people thought” Marquis exuberated a great deal of confidence when people would question his outfit choices and was not concerned about the opinions of the commentators. “I am always going to be Marquis Burns.”

Contributing MUA Ms. Ruth Ba Ms. Zoe Calabrese

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After college, Marquis juggled multiple jobs, but it was his role as a flight attendant and the encouragement and support of his wife that opened the door for the birth of Burns Brims.

Marquis designed his own logo for Burns Brims. He has only been working on this brand for the last eight months and has already solidified a stamp of approval from celebrities, such

Model Braxton Bateman

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as JB Smooth, who could be seen rocking Burns Brims on The Jimmy Kimmel Show.

Every hat has a signature burn in the wood block or on the scarves and come in a multitude of colors and styles.

No one brim is the same and it makes them that much more special.

“Don’t talk about it just get started, you will learn as you go.” You are going to meet adversary but never be afraid to become a student again.

As he continues to grow his brand, he offers that you should always learn to listen to all criticism. Criticism is

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Models Kisa Jackson with Male Model

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constructive. Do not get defensive with someone merely take the time to listen to what they are saying. There is a lesson that can be obtained but you might miss it by arguing your position.

The future looks good for Marquis Burns and Burns Brims. He is looking forward to getting more equipment, being persistent in building a strong team that will help alleviate him and allow him to explore other future opportunities and goals.

Marquis is looking forward to creating mentorship programs and becoming a public speaker amongst a host of other things. He is a jack of all trade and someone to keep your eyes on. You can follow him on Facebook at Marquis Burns and on Instagram @burnsbrims. If you are looking to connect or purchase your own signature brim, feel free to hit him up. “Brims are about confidence and strength.”

“As a King or Queen your brim never comes off. A Burns Brim is forever.”

Model Bria Jackson

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Model Braxton Bateman

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Model Josina McNei

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Model Avia Sullivan

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Models Male Model Leslie Lindsey

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William "Big Sleeps" Stewart 28

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Actor | Producer | Director

is taking his brand to next level

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By Leslie Logan

illiam “Big sleeps” Stewart has been called a lot of things in the entertainment ‘business over the years – most are a variation on his lifetime nickname, “Sleepy." However, no one has ever called the Canadian actor, producer, writer and musician “not great at promoting himself.”

He has been great at spreading the word over most of his professional career, including his early days as a Street Team Rep for BMG Music Group. There, he excelled at the gift of gab and built a sensational buzz about entertainers. His memorable promotions included organizing and hosting huge parties, especially loading up fans with music and swag.

The Toronto native got a lot of attention at an early age as an amateur rapper. Big sleeps was even asked to open for some big names in hip-hop, including Naughty by Nature, Kool Keith, Usher and Ludacris.

His first TV work was on “Island Underground,” a look at various Canadian alternative subcultures on City TV. This soon led to roles in a variety of independent films as well as the TV series “Blade."

Today, William “Big sleeps” Stewart’s face – or at least his behind-the-scenes skills – can be seen in a variety of film, video, and multimedia productions. He has been part of shows that have tremendous fan bases, such as “Coffee & Kareem,” “iZombie,’ “Fringe” and “Arrow, as well as popular movies, “The Day the Earth Stood Still” and Seth Rogen’s “50/50.”

He is also a producer and writer of “Cloud Van,” online comedy series, where he portrays a crazy version of himself. Most notably, he’s the host of “Hollywood North Radio,” where he

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makes sure to focus all of the creative talent in show business, especially entertainment in Toronto and Vancouver.

Big sleeps received a distinguished LEO Award nomination for Best Actor in a Comedy Series, for his work “Bachelor Daddy.”

Recent work has also led to a lot more people talking about his serious work.

A film called “Torn: Dark Bullets,” which is streaming on Amazon Prime, shows how a police shooting of an African man divides families and communities. The film made two years ago, holds relevance regarding the national outcry of Black

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and POC bodies being overpoliced. In fact, the film has received invitations to be part of 17 film festivals, including the AFIN International Film Festival. The AFNI has already recognized a number of actors from this powerful production. He has also been featured in Netflix Game Over Man & Good Boy’s also produced by Seth Rogen. Also, Hollywood North Radio is picking up steam and will be launched on over 10 different platforms starting January 2022.

Keep up with William “Big sleeps” on Instagram @big_sleeps, on Twitter at @bigsleeps1, and on Facebook at Hollywood North Radio.

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Relocating | Investing

Who’s Next?

Find Your Next Home www.nathansummers.kw.com Email: nathansummers@kw.com

PROPERTY INTEREST

Forever Home

Vacation Rentals

Nathan Summers

Adept at listening to client needs while utilizing over 20 years in management to get deals done!

Investment Properties

About As a new agent in the game, Nathan Summers provides top notch services to his clients in Duval county and the surrounding areas. He prides himself on representing the Jacksonville area by listening to the clients needs and utilizing his sharp negotiation skills to get you to a successful transaction.

Scan QR Code To search property from your mobile phone. Download the app

(904)-652-5095

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Lifestyle

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Celebrate with us!

Congratulations Dr. LaTonya Summers

SCAN THE QR CODE TO WATCH Know Pain, Know Gain

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Real Estate Investing for Next Stage Retirement!

We have all heard the worst-case scenarios: pensions and Social Security benefits are on less-than-solid financial footing, and they may not provide the steady retirement income needed for your golden years.

You might even be considering an alternative approach to retirement income and thinking about devising a retirement real estate investing strategy to give you solid streams of passive income — and avoid the roller-coaster of 401(k) plans which may or may not provide the financial foundation you need later in life.

Here are four retirement real estate investing strategies to consider in this often lucrative (though intimidating) form of passive income generation.

Retirement Real Estate Investing Made Simple What is retirement real estate investing?

Retirement real estate investing is simply the process by which you accumulate real estate assets for the purpose of providing streams of passive income before or during your retirement years.

Which types of real estate investments are available to supplement your retirement income?

We are glad you asked! Contrary to what many people think, retirement investing with real estate is not limited to acquiring single-family homes. There are other options to build passive income wealth for retirement.

Other types of real estate such as commercial properties, multi-family units, apartments as well as real estate investment trusts make for an impressive addition to your portfolio. The key, as with all areas of investing, is to diversify your assets and ensure you keep an eye on all the areas of your financial operations.

With any of these options, you should work with a trusted real estate professional if you are unfamiliar with the process. Let us talk about the most popular one first, single-family homes. You can reap the benefits of owning a home in two ways:

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1.

Fix and flip: This is an extremely popular method to quickly stack funds for your retirement. It involves the purchase of a home, making repairs and updates, then selling it for a profit.

Repairs may take several months to complete, but once your sale is done, the proceeds are paid to you in one lump sum.

You can save the money or reinvest it into another deal to grow your retirement nest egg.

2.

Rental property: It is no secret that real estate continues to appreciate or increase in value over time. That means that what you buy today should be worth more tomorrow. If you choose to buy property and lease it out, you can price it to cover the mortgage expenses plus an additional income stream for yourself. Instead of receiving one big payout, you would be receiving monthly payments from your tenant(s).

Commercial property is also becoming a popular tool in real estate investments. Acquisition of the commercial property is a bit more complicated than residential, but it is possible if you have the time and patience. They usually require more money upfront and take longer to close. You will need to decide if it makes more sense for you to rent it out to a business (i.e., retail, office space, etc.) or retain the property and run your own business out of it.

Finance

Real Estate Investment Trusts (REITs) are companies that buy and develop commercial property to operate them as a part of their own portfolio. It allows you as an investor to share in the profits of those income-producing properties without the burden of having to buy one.

Multi-family units and apartments are another avenue for creating additional retirement income. These usually involve rental income from multiple units in a single building. Property management professionals are often utilized to oversee the operations of these types of properties.

What makes real estate investing such a powerful retirement strategy?

Aside from the expected passive income cashflow — which we will tackle in just a moment — there are three key advantages that retirement real estate investing has over other investing strategies, such as investing in the stock market or building up the coffers of your 401(k).

1

There are huge tax advantages with owning rental properties, including the cost of repairs, depreciation, interest and travel. If set up properly, your real estate investing business can help reduce your tax liability in the form of write-offs and can save you from many of the needless fees that accompany many other forms of generating income for retirement, such as investing in the stock market or contributing to a 401(k).

2

Pay off the mortgage of your rental property — with other people’s money!

Namely the rent paid by a tenant. The patient real estate investor realizes if they plan accordingly, and let simple compound interest take over, that they can (over the course of a few years) acquire a powerful passive income stream, with little or no money out-ofpocket.

3

Real estate appreciates in value. It is not 100% guaranteed due to unpredictable fluctuations in market value, but if you choose a suitable, and invest in a solid property with potential, then you are more than likely to not only see an increase in cash flow, but also, net worth.

What is the best way to get started with retirement investing in real estate?

There is a simple answer: Prepare yourself. Develop your knowledge and skill set as a real estate investing entrepreneur. Make sure you have access to the funds that you will need to get started. Talk to a lender and find out what their requirements are before you retire if you plan to finance the deal. You may need to show a solid employment history and proof of income to qualify for a loan. When you are ready, and you feel you have the requisite resources, dip your toe in the water. While there is no guarantee of return with any type of investing, but if you stick with it — and remain patient until your abilities match your ambition — realizing your dream of steady, predictable income might be closer than you think.

Written by Shelton & Tiffany Brown ACTHR, Inc. The Legacy Resource Group sheltonbrown@acthrinc.com thelegacyresourcegroup@gmail.com

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Eric and Dena Brice 1132 S. Main St. Mount Holly NC 28120

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Tiffany Dunn, Broker/Realtor Licensed in NC and SC Mathers Realty 11535 Carmel Commons Blvd #102 Charlotte, NC 28226 980-999-1107 dunndeal@mathersrealty.com

Living in the Carolinas Why Wait?

The housing market has remained strong during this pandemic. While safety measures and precautions continue to be a priority, the dream of home ownership is becoming real every day. With interest rates being at historical lows, consumers are taking advantage of increased buying power in the real estate market. The demand for homes and low inventory creates the perfect scenario for sellers to benefit as well.

Contact Tiffany Dunn Experience The “Dunn Deal”!

980-999-1107, dunndeal@mathersrealty.com

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FOOD

E

Chef Monica

Level Up Recipes and much more xcuse me? Oh no she did not! I beg your pardon? Is she talking to me? At this point you are not what Chef Monica is talking about. I am talking about my personal accountability session with my own healthy being.

Well, somebody had to make the chef level up to match her own nutritional game. That is right, you got it I was not holding up my own health and wellness bar. I will just be d@$ned, again! I can not get the Specialist off of my neck, and I cannot run from my professional friends; I was caught. It was time for me to Level Up. So, one beautiful day I strolled into Empowerment Nutrition on Union Road to see my friend Kiki’s new storefront. She watched me come through her doors and said: “oh wow, I almost didn’t recognize you. You look great.” I responded: “thank you, I am just so grateful to be alive.” We chatted, and I ended with my testimony. We talked a little more and she reminded me that I am still her. I kept going back because my spirit was led there.

Each day my body was being restored and it did not take long for me to learn that something about me was getting better.

Kiki began to counsel me but the turning curve for me

came when she repeated back to me the same health diagnostic that my specialist said to me over a year ago.

That is when I knew God was showing me the way. It was time for me to level up on everything I was teaching about food, health and eating to live longer for MYSELF. I was not eating, and I was not hydrating my body properly. I was starving my body without realizing what I was doing.

You will often hear me say; “I don't surround myself with ‘yes’ people," because I don't. I am not the easiest person to win over; but Kiki made a believer out of me that day.

Had she not stopped my personal madness, I may have collapsed in the streets somewhere. I will be forever grateful for her showing me a better way.

Somebody must train the trainer. Somebody must check on the strong, because we fall down, and we fall short.

We all are human, and we must level up. Everybody needs uninterrupted sleep in the evenings. We must find a way to relieve stress, visit our doctors regularly, consume a healthy diet, drink 8-10 glasses of water daily and exercise (walking is sufficient) at least 3 times a week for 60 minutes.

The lessons I have learned from Kiki at Empowerment Nutrition rescued me. She reminded me of all the valuable teachings that I have been taught in my college education and 25 plus years in the food and hospitality profession. We are never too old to learn.

Peace and blessings Bring your families back to the table Chef Monica

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Level Up De-Constructed Spaghetti Dinner Prep Time 12 min Cook Time 40 min Serves: 2

Prep Time 6 min Cook Time 6 min Serves: 2

Ingredients

Ingredients

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(1) medium-sized Spaghetti Squash (1) Lg. Red Heirloom Tomato ½ lb. Flank Steak, trimmed of silver skin ¼ cup Olive Oil, divided 1Tbsp. Chef Monica ® Espresso BBQ 1 ½ Tbsp. Herbed Citrus Blend, divided Kosher Salt and Fresh Ground Black Pepper, to taste

Preparation 1.

Dice the Heirloom Tomato and season with ½ tablespoon of Herbed Citrus Blend

2.

Heat oven to 375°F degrees. Place Spaghetti Squash on a sheet pan lined with a sheet of parchment paper and place in the oven. Cook until squash is starting to feel tender about halfway through the cooking process.

3.

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Remove from oven, cut in half, and remove seeds. Season with salt, pepper, and olive oil. Return to oven and finish cooking.

When done, remove from oven, set aside and allow to cool. Then using a fork scrap onto a plate for service

4.

Season flank steak with salt & pepper on both sides. Heat a cast-iron skillet over medium-high heat, add oil and sear the first side for 3 minutes. Turn over to sear the opposite side.

5.

While the second side is cooking, season the top side of the steak with Chef Monica ® Espresso BBQ Blend and press into the meat. When meat is done cooking, remove from heat, allow to cool for 5 minutes and cut across the grain

6.

Serve on top of squash with Heirloom Tomatoes

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(1) Fresh Fig, split in half (2) Fresh Orange Slices (6) Star Anise (2) Cinnamon Sticks 1.5 oz. Woodford Reserve® Kentucky Straight Bourbon Whiskey .5 oz. Fresh Orange Juice (2) Mint Leaves 4-5 Ice Cubes

Preparation 1.

Heat a sauté pan on low-medium heat 2.

First, warm orange slices on both sides.

Place one slice in the bottom of each glass

3.

Next, in the same sauté pan, toast the star anise and cinnamon sticks. Remove from pan, set aside and allow to cool

4.

Evenly divide and add each star anise and cinnamon sticks to each glass

5.

Pour in 1.5 oz. of Woodford Reserve® and .5 oz. orange juice to each glass

6.

Add ice, top with mint leaves, ½ fig and serve

Level Up Bahn Mi Style Turkey Burger Prep Time 6 min Cook Time 10 min Serves: 4 Ingredients ● ● ● ● ● ● ● ● ● ● ● ●

(4) Butterball ® ¼ lb. Turkey Burger 2 ½ Tbsp. Chef Monica ® Herbed Citrus Blend, divided 1 Small Red Onion, thin sliced 4 oz. Matchstick Carrots 1 Fresh English Cucumber, thinly sliced 4 oz. Fresh Arugula 2 Fresh Garlic Bulbs, smashed 3 Tbsp. Canola Oil, divided 1 Tbsp. Rice Wine Vinegar 1 Juice Fresh Lime (4) Toasted Brioche Buns Kosher Salt and Fresh Ground Black Pepper, to taste

Preparation 1.

Evenly season all turkey burgers with 1 tablespoon of oil, 1 tablespoon of Chef Monica ® Herbed Citrus Blend, salt and pepper

2.

Mix remaining oil, vinegar, Herbed Citrus Blend, lime juice, carrots, garlic, and cucumbers in a bowl together.

Season lightly with salt and pepper

3.

Cook burgers to your liking. If using an Air Fryer Oven, cook on 350°F for 10 minutes or grill until done.

4.

Carefully stack your burger to your preference, serve and eat

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Entertainment

The Epitome of Success Fused with

#BlackGirlMagic.

by Francesca Ellana

Cocoa Brown is an inspiration for us all. From being a single mom to making a staple name for herself in the entertainment industry, her story is the epitome of success fused with #BlackGirlMagic. The businesswoman and comedian sat down with us and shared the inside scoop on how she makes it all work together!

You are a single mom, comedian, actress and businesswoman. How do you balance it all and take time for yourself?

Honestly! The grace of God! Lol. But I have an incredible village and staff that help me balance it all. Even during the pandemic, my girlfriends and neighbors were a Godsend to me, providing support whether it was watching my son or lending a caring ear.

Who are some of your favorite role models?

I really look up to Viola Davis, Angela Bassett & Phylicia Rashad. Funny in high school my 5 year plan was to be Clair Huxtable. I just absolutely love how classy, humble, and graceful they are, even with all their successes.

CB

If you had a choice to pick your lead in a role, who would it be and why?

I would have loved to work with Chadwick or Michael K, the way they BECAME their characters was simply amazing to me. But my bucket list of leading men, I would love to work with are Will Smith, Denzel, Al Pacino & Don Cheadle.

Black women are known for their passion, strength and ability to elevate in any situation, the pure game changers of the industry. How are you using this gift to inspire others?

I share my gift through my transparency. I show my fans the highs and lows of me, so they never feel they have some unrealistic goal of “always having it together." I also mentor many young and older women in finding their peace within the storms of life and going after your dreams on your own terms.

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What encouraging advice do you have for newcomers?

UTILIZE SOCIAL MEDIA! Create your brand and use your voice! No one is too small or unknown on the many platforms to have a strong and powerful presence. And if being in this business is a goal, know that your presence there and being ready by learning the craft and doing the work WILL matter!

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Re-Inventing the Wheel

W

by Joylette Hilliard

elcome to Insight Magazine, Mr. Rhamel Richardson, known to many as Rhamel Rich. I would like to personally thank you for sharing your journey with our readers.

Tell me about your humble beginnings?

I was born and raised in Brooklyn, New York and resided in the Red Hook Community. I was raised by my parents. My dad was a Vietnam Vet, a community advocate, lead singer and musician. My mother is a strong educated woman, who continues to pour into our family and community. We lost our dad to cancer, yet he continues to live within us. My home and family life were great. The challenges occurred outside of my home, which I referred to as the battlefield. As a young man I desired to be independent. I became a father of two at a youthful age. I worked at Grace Messenger Service on Wall Street to acquire my independence. As a young man I dreamed of entrepreneurship.

I experienced the disappointment of a contract failure, yet I refused to give up. I had to refocus and reinvent my wheel. During this time, I learned valuable lessons about myself. During my transition I met Scott Rowe, aka DX Max. I pursued economic freedom and entered a new genre.

Is it ever too late to start over?

Listen, I could have given up and justified it, but that is not in my DNA. I embraced a generational talent. I reintroduced myself as a fashion designer, taught by my mother. I had the pleasure of working in the fashion district of the world, which included Midtown Manhattan, 31st and Broadway. I served as the fashion designer of B Rich Design and made clothes for Sylvia who is the famous owner of Sylvia’s Restaurant in Harlem, N. Y, Melba Wilson, Dr. Dre, the radio personality, and the Apollo models, Shari Headley, and Malik Yoba.

What motivated you to take the first step?

Who do you admire and why?

always viewed myself as a “one man esquire.” I avoided illegal operations, and traveled throughout New York, Philadelphia, and various states selling items, not stolen goods, but quality goods. I attested this drive and determination to my parental influences, gift of gab, and work ethics. I continued to grind.

That is easy, my brother; film writer and director, Matty Rich. At the age of 16 he wrote and produced the movie, “Straight Out of Brooklyn” and also “ Inkwell”, which starred Duane Martin and Jada Pinkett Smith. I am thankful for him and his many accomplishments. He currently resides in L.A.

How did you level up? never denied my humble beginnings, nor viewed myself as insignificant. Every job, every encounter, prepared me with life lessons for my next endeavors.

In 1989 I released my first rap single, entitled “Power”.

It was produced by Eric Isles, Tracy Carn, and me. arduous work began to pay off and doors opened.

I was recognized as a rapper and writer of music.

During this time, I met Donald D, an artist under Ice T’s label, Rhyme Syndicate. Ice T heard “Power'' and signed me under his label.

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How do you keep grinding during a setback?

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I know that Covid-19 has affected the industry in many facets. How has it impacted you?

I have had the pleasure of working with music agent Mark Cheatum who currently runs the music division at CAA. He has worked in the music industry all over the world. Rhamel’s favorite event that he produced was held at the Miami Arena, which featured Snoop Dog, Jodeci and Lady of Rage. The onset of Covid-19 prevented our last event. But I am confident that as things become more stable and safer, we will promote more events.

MEET ANITA Philanthropist Entrepreneur Model

In all your accomplishments, what is your greatest joy?

I have met many people in the music and fashion industry.

I have traveled extensively and made my parents proud.

Yet, my greatest accomplishment is establishing a solid relationship with my children and grandchildren. Men, we can acquire wealth, and notoriety, yet nothing supersedes the trust, love, and admiration of our children.

Wow, thank you for sharing your journey with our readers.

Listen, Insight readers, stay tuned for Mr. Rhamel Richardson’s next level!! Level Up, my brother, level up!!!

INSIGHT MAGAZINE

Level Up

by Maya Feemster-Jones

C

ovid has ushered in the season of an influx of catch phrases. There have been high trends of new business ventures from budding entrepreneurs, as well as those who are refining and re-branding established businesses. The common theme that has emerged from the time and space of pandemic living is “Leveling-up." As a coach, I always ask what that phrase means. However, the consistent language surrounding this phrase is, elevating our life!

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How are you leveling up? The fact that you are not just living but thriving during a pandemic is a level up within itself! It is a call for each of us to live a fulfilled life, a life that is focused on working and executing our personal passion of impactful service. Do not know have clarity in what you are enthusiastic about? Tell me more about what awakens you from your sleep. What is that thing that seems to show up in your life without an invitation? That thing that you just cannot turn away from. That is your passion my dear friend…it is your internal invitation to a work that has your name engraved on it.

How will you level up? It all begins with a goal in mind. Define your passion, or as they say in the old school, “put a name on it." Once you create that goal; I invite you to create at least 3 action steps, which create a pathway to achievement. Your goal could be becoming a mental health counselor, as you desire to aid those in trauma from the impacts of COVID. Action one could be researching schools with accredited programs. Action step two could be deciding whether you desire a licensed professional counseling tract or a licensed

counselor social worker. Creating this clarity can aid one in homing in on a program that caters to one’s niche. Action step three could be applying for the program of choice. Those level-up steps may seem small, however when you look back, you have made a major impact on your overall goal achievement.

Leveling-up is not just about creating a look, it is more about creating opportunities for oneself through making impactful decisions.

How have you used this time and space of COVID to level up? What skillset do you have that is naturally attractive to others? How will you utilize it to live well, and aide others in doing the same? What do you want your legacy to be when your time here has expired?

Each answer can be found in the manner to which you level up while dancing on the life dash (time between birth and death). As a seasoned Life Coach, I invite you to finish this year strong, you are not too late to make good on your desires/goals set January 1st, and every day is another closer to seeing yourself “Leveled-Up”!

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Making Mental Health a Priority

By Dr. Renee Davis

Mental Health matters! This is not just a tagline. It is an appeal to make mental health a priority. Mental health is as equally important as physical health.

Mental illnesses, such as depression, bipolar disorder, anxiety, schizophrenia, are health conditions that involve changes in one’s emotions, thinking, behavior, or a combination of these.

These conditions can be situational (short-term) or chronic (long-term). They can affect how we manage stress, treat ourselves, relate to others, make decisions, and function every day. Most of us have experienced, or will experience, episodes of sadness or nervousness; however, this does not mean that we necessarily have a mental health condition. In the mental health field, if symptoms persist more than two weeks and adversely affect a person’s functioning, then professional assistance is recommended.

The World Health Organization (WHO) has reported that one in five U.S. adults (20%) lives with a mental illness. These conditions do not discriminate based on race, color, gender, identity, or socioeconomic status. Anyone can experience mental health challenges. The good news is that mental health issues are treatable.

Mental illnesses, such as depression, bipolar disorder, anxiety, schizophrenia, are health conditions that involve changes in one’s emotions, thinking, behavior, or a combination of these.

These conditions can be situational (short-term) or chronic (long-term). They can affect how we manage stress, treat ourselves, relate to others, make decisions, and function every day. Most of us have experienced, or will experience, episodes of sadness or nervousness; however, this does not mean that we necessarily have a mental health condition. In the mental health field, if symptoms persist more than two weeks and adversely affect a person’s functioning, then professional assistance is recommended.

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There are everyday activities that one can do to manage stress levels and promote mental wellness that are free or inexpensive.

These activities include physical exercise, engaging in social opportunities, and self-care. There are numerous psychological benefits of physical activity, such as decreased symptoms of depression/anxiety, decreased stress, better mood, and improved sleep. Examples of social activities include talking with a trusted friend/family or being involved in a community activity, such as volunteering. Volunteering can counteract the effects of stress and anxiety, by improving self-esteem and mood, giving an individual with a sense of purpose, and providing the opportunity to meet new people. Social interactions with others is also important to feel connected and increase one’s sense of belonging. These connections with others can improve mood and one’s outlook on life. Self-care may include treating yourself like you want others to treat you and taking time for yourself.

This means investing in you! Meditation, which is helpful with depression and anxiety, can help increase concentration and focus. Other helpful exercises include journaling your thoughts and feelings, getting adequate sleep, and seeking help when needed. Avoid unhealthy habits such as drugs and alcohol and think positively. Maintaining a balanced, healthy diet is also good for your mental health.

For immediate help in a crisis: • Call 9-1-1 • National Suicide Prevention Lifeline (1-800-628-TALK [8255]) • National Domestic Violence Hotline (1-800-799-7233) • National Child Abuse Hotline (1-800-4AChild [1-800-4224453]) • Veteran’s Crisis Line (1-800-273-TALK [8255])

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meet

Chef Nikki PERSONAL CHEF

In 2020 Chef Nikki published her first cookbook, Xtra Sugar. The chef shares her delicious, one of a kind recipes and also shares a little about herself.

TOD GET YOUR COPY TODAY

Also in 2020, the world was blessed with Saucy Chick™, Chef Nikki’s own brand of delicious sauces.

Pure deliciosness in a bottle. VISIT THE SITE TO TRY THEM ALL.

Take a visit to YouTube and watch Xtra Sugar, Cooking in the Kitchen with Nikki. Hangout with Chef Nikki and special guests as they cook it up.

And dont forget to HIT THE SUBSCRIBE BUTTON

XtraSugarwithNikki.com 60

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Fashion

Runway Trends

“

Turn around and do it again. This is your last run, get it right!” First thing I hear as I walk through the door to check-in for my first Charlotte Fashion Week. Rita Miles, the mastermind behind this whole week, was on the runway making sure models were walking at the correct pace, hitting their mark for the cameras, and not looking down on the runway, because you should never look down on the runway. First impressions are everything and for those that are like me, and this was your first time attending, the impression was on point. Rehearsals finally wrap up and the models head to the back to start getting their hair and makeup done for the show. Doors open to the public around 6:45 for cocktail hour and the people start making their entrance. Charlotte Seen guests understood the assignment and came dressed to impress. There were a few people I had to ask if they knew the models were in the back getting ready because they looked as if they were going to be walking down the runway! Anyways, from well-known designers like YSL, Gucci, and Versace to new designers that have the appearance of a promising future in the fashion realm, the red carpet was flooded with a variety of looks that were social media worthy. The sneakerheads also cannot be left out of this conversation, some

exclusive kicks were spotted with the most notable being the Red October Yeezy’s and the Off-White Green Strike Dunks.

By 7:30 everyone has hit the bar and is now seated with their Tito’s Vodka and Cranberry cocktail or Hahn Pinot Noir, eagerly waiting for the show to begin at any moment. Finally, the main lights shut off and the stage lights are on; the show is about to begin. Rita Miles brings the Mayor of Mooresville out to thank everyone for attending and she says a few words of her own to set the energy before the DJ drops the music and models begin to walk. Each run had a few songs particularly curated for their design and as a music connoisseur, I must say I was impressed. As the music begins, the models flawlessly come out doing everything they practiced in rehearsals. Which I was even more amazed at because now they are doing it in six-inch heels and wardrobes that had trains the length of the runway itself. Each designer got a brief introduction before their models hit the runway but some of the designers like Aubrey Harley, Classic Man Boutique, Stois Atelier’s Black Widow Collection needed no introduction.

All of the models and designers did a phenomenal job on the runway.

For the show to be as successful as it was, the hair and make-up crew, stylists, photographers, videographers, DJ and volunteers needed to also be on point and they exceeded in their roles. A huge shoutout to Rita Miles for putting together an amazing event, Insight Magazine is looking forward to what is in store for next year! .

Designers on the Charlotte Seen Runway: Nordstrom Designs by Mia Viva Lewis - VIVA SHALIEK THE UMBRELLA PROJECT / Adeline Griffin THE UMBRELLA PROJECT / Naomi Jefferies

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Designers on the Charlotte Seen Runway: ALTA ALTA VIXXEN Sion Hills Designs / Natasha Haywood Bill Evans The Perfect Dress Stois Atelier Studio

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Designers on the Charlotte Seen Runway: Larfel Designs Vodlia Designs / John Lynch Angel’s Touch Fashions / Lucinda Connor CAUTION: HUMAN Artist Universe Snarkeez

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Designers on the Charlotte Seen Runway: Plush La Mode Geo In Style

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Designers on the Charlotte Seen Runway: Posh by Iman Amir Bradley Candie Dynamic Duo Genre 7 Wedding Collection

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Designers on the Charlotte Seen Runway: Jonay Di Ragno Aubrey Harley Styling w/ Linwood Alexis Morris Elena Hakola Classic Man Boutique Larry Underwood

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A Virtual Experience

Black Mental Health Symposium 2022 Reflect | Recover | Realize

Date: September 8th-9th

Scan QR Code to Register TODAY

Thursday-Friday

9am -5pm EST

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