INSIDE MIRAMAR/PEMBROKE PINES
BUSINESS
Pembroke Pines just got HOTter
More Bold and Delicious Dining Comes to Pembroke Pines with the Second Bolay
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olay, the fast-casual restaurant phenom, opened its second restaurant in Pembroke Pines on December 17, 2019. Located at 14810 Pines Blvd, the December opening marked the 14th restaurant in the popular chain created by Chris Gannon and his father, Tim Gannon, co-founder of Outback Steakhouse. The restaurant offers a chef-inspired, nutrient-rich and gluten-free menu, and invites food lovers of all ages to build their own bowls packed with superfoods and savory proteins. “With the success of the first Pines location, we’re excited to be opening a second restaurant in the area,” said Chris Gannon, Bolay CEO. “Pembroke Pines has an amazing energy and we’ve had a wonderful time serving the community so far. Our goal is to become the area’s favorite neighborhood restaurant and to share even more of the Bolay Way with the amazing people who live here.” The new location will be helmed by Bolay veteran and South Florida local Claude Delucia. “It’s great to be a part of another opening in Pembroke Pines,” says Delucia, who opened the area’s first location. “Bolay is familyfocused and has strong core values that are congruent with the way of life in Pines. We both value wellness, a great attitude, and being an active member of the com-munity.” Bolay offers a certified 100% gluten-free, build-your-own-bowl menu with a selection of premium proteins from steak to shrimp to tofu. Superfoods like Kale Yeah!, Orange Basil Quinoa, and Baby Spinach are staples, as are top-quality protein options, including Steak Au Jus and Ahi tuna. The menu makes eating healthy exciting through the design of a group of world-renowned Chefs with international cuisine expertise. “Our commitment to providing the best at every turn for our team and our guests is evident in our selection of foods and in our engagement with the community,” says Gannon. “We make sure that Bolay is more than a fastcasual restaurant. We provide a fine-dining experience and a welcoming environment, fast — it’s what our Pines guests have come to expect and we’re honored to have the opportunity to provide even more of that for them with a second location.”
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OTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today! Why is it effective?
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HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio. INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery. EXERCISE– Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and Pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.
HOTWORX West Pines recently opened its doors and is eager to share this original concept with gym-goers and fitness enthusiasts in the area. HOTWORX was created for users who want to flush toxins from their body and burn a massive number of calories in the process. Whether you’re looking to polish off your regular workout routine or looking for new ways to live a healthier lifestyle, HOTWORX will be a major component of your fitness program. HOTWORX members range from those who have not worked out in years, suffer from injuries, are too busy for traditional gyms, or just want to add on an effective variation to their CrossFit or specialty training. The sessions offered at HOTWORX West Pines include HOT CYCLE, HOT BLAST, HOT YOGA, HOT WARRIOR, HOT ISO, HOT PILATES, HOT CORE, HOT BANDS, HOT BUNS, AND HOT BARRE NONE. In addition to the maximum benefit of the sessions listed, the location offers a circuit and weight area called the FX Zone. It truly is a one-stop shop for anyone looking to access a variety of training methods to achieve their health and fitness goals once and for all.
Bolay is opened seven days a week – 11am-9:30pm Monday-Saturday and 11am-9pm on Sundays. For more information and to sign up for our newsletter to stay in touch with us, please visit http://www.bolay.com and follow the bold journey on social media. ‘Like’ Bolay on Facebook, or follow @Bolay on Instagram and Twitter.
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INSIDE MIRAMAR/PEMBROKE PINES - THE MAGAZINE
Phil Williamson Jr. Franchise Owner HOTWORX West Pines 17091 Pines Blvd, Pembroke Pines, FL 33027 (954) 534-7877
