Inside Highdown, Issue 10, March 2025

MARCH 2025 ISSUE 10

HIGHDOWN

COVERING FERRING, CLAPHAM AND PATCHING

CONNECTING COMMUNITIES

LOVE AND LIGHT -

NEW MUSIC REVIEWS

BUMPER

OLLY’S TRAVELS

AND LIVE LISTINGS

FEEDBACK

Elevate your business visibility and drive growth through the timeless medium of ink on paper

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60% of West Sussex residents want to learn more about what can and can’t be recycled at home. The Think Before You Throw campaign helps turn confusion into confidence!

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Watch the videos on the West Sussex Recycles website to find out more.

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CONTENTS INSIDE ⚪ ⚪ ⚪ ⚪ 3 HEALTH AND WELLBEING Regular sleep, healthy future ���������������������������� 4 Welcome It’s great to see the start of Spring. Hooray for new growth and warmer days!

This month has a strong leaning towards reducing waste, in line with Food Waste Action Week from March 17 to 23. #letssusitout on p14-15 gives some great tips and insight. I thought I was pretty food waste savvy, but I can see a good change that will make even more difference - buying fruit and vegetables loose so that I simply get what I need. Even better to not have vegetables stored in sweaty plastic bags. I think I will start to visit the weekly town centre market on Wednesdays as I know they sell loose products - as well as Roundstone Farm Shop. I’m sure you can all suggest other local loose produce suppliers...

There is an article with a trigger warning on p12 about support for victims of Human Trafficking.

Community of the Month I have had a bumper month Tarring for feedback (from p25).

Keep those opinions coming!

Wishing you a very happy start to Spring!

Happy reading and keep in touch

@WORTHINGETHNOGRAPHIC When exactly is the last frost? �������������������������� 6

Liana :)

CROSSWORD ����������������������������������������������������� 25

FA:ST Why prom should be about memories, not perfection �������������������������������������������������������������� 8 PHAB ���������������������������������������������������������������������� 9 OLLY’S FUTURE ������������������������������������������������� 10 COLONNADE HOUSE �������������������������������������� 11 SURVIVORS OF HUMAN TRAFFICKING ����� 12 PAWS FOR WELLBEING ���������������������������������� 13 #LETSSUSITOUT ���������������������������������������������� 14 LOCAL HISTORY Have we forgotten our history? �������������������������16 SPORTS ���������������������������������������������������������������� 18 MUSIC New music review ���������������������������������������������20 LIVE LISTINGS ��������������������������������������������������� 21 EVENTS ���������������������������������������������������������������� 22 COMMUNITY �����������������������������������������������������24

FOR ENQUIRIES Call 01903 357003 or email Publisher - liana@insidepublications.ltd feedback@insidepublications.ltd events@insidepublications.ltd www.insidepublications.ltd Booking deadline for advertising is the 5th of the month prior to the month of print.

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For any distribution enquiries or feedback distribution@insidepublications.ltd Founder & Editor - Liana Naylor Designer - Andy Beavis Illustrator - Russ Iden CONTRIBUTORS Bryan Turner MRPharmS | Caroline Osella | Simon Rigler Chris Hare | Henry Parish | Matilda Cutting | Beth Sarah Arty Mike | Anca Pinciuc Delivered free to your homes. Copyright Inside Magazines 2025.

Inside Magazines cannot be held responsible for the claims and accuracy of adverts or editorial content, or the effects of those claims. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes.

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FEEDBACK ����������������������������������������������������������� 25 DIRECTORY �������������������������������������������������������� 27

Please recycle this Newspaper when you have finished with it.

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⚪ ⚪ ⚪ ⚪ INSIDE HEALTH AND WELLBEING

Regular Sleep, Healthy Future

A

good night’s sleep works wonders for our physical and mental health and fundamentally improves our quality of life. In the modern 24 hour society with so many demands and stimuli, lack of sleep is common. But taking some easy steps can make sleep better, and help you to avoid insomnia.

If you have insomnia, it simply means that you are having sleep problems. Too often though, sufferers head to the GP thinking that a sleeping pill is the answer.

In my early days in Pharmacy, in the 80s and 90s, that was usually the case. Many patients were prescribed Temazepam or Nitrazepam. However, these are rarely prescribed nowadays as evidence mounted of the long term harm, the potential for drug abuse and doubts about the long term medical effectiveness of this type of medication. Sleeping pills are now only prescribed when other options have been tried and failed. NHS guidance says that they should be used only intermittently, and used only for a few days or weeks at the most.

People often ask how much sleep you really need to function well. This varies, but for adults it will be between 7 and 9 hours. Children need more, between 9 and 13 hours. Toddlers and babies are recommended to have between 12 and 17 hours – they have all that growing to do!

Having insomnia means you find it hard

Bryan Turner MRPharmS

to go to sleep, you wake up for periods during the night perhaps lying awake for an extended period, and you will still feel tired after getting up in the morning. You might like to take a nap during the day, but you still find that difficult even though you are tired. All of this will make you tired and irritable during your waking hours.

Common causes of insomnia include stress, anxiety or depression.

Environmental reasons include noise, a room that is too hot or cold, and even an uncomfortable bed. Your dietary habits could be a cause, including eating too late at night. Stimulant drugs like caffeine or nicotine will stop or disrupt sleep, similarly alcohol. Being on shift work is often unavoidable but can play havoc with the sleep cycle. Also, some prescribed medications can cause wakefulness.

Before you would be prescribed medication for sleeplessness, a practitioner will want to explore all of the above, and more. Having a good preparation for sleep, in a comfortable environment, is known as having “good sleep hygiene” and a practitioner will try to guide you towards this.

Having a healthy sleep routine or hygiene means you get a restorative sleep, which comes from the length of your sleep as well as the depth, and avoiding spells of wakefulness. You should establish a sleep routine, by sticking to a regular bedtime, and also get up at the same time each

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day, seven days a week. This will train your “body clock”, and you will eventually find that you are ready to switch off and go to sleep.

The effect of caffeine on sleep is widely known and many people only drink coffee in the morning. Others love to have a hot soothing drink before they go to bed, it is wise to choose one that is caffeine free such as a sleep friendly herbal tea containing lavender and valerian, which are widely available in supermarkets and health food stores. You can also buy herbal tablets. Some sleeping tablets available in Pharmacies contain a dose of antihistamine, with the side effect of drowsiness. However, they only work for a few days at a time as your body adjusts to them and you must avoid alcohol if you are taking them.

Try to cut down on watching television or using your phone or tablet right before going to bed. Some experts advise having an outright ban on electrical items being in the bedroom.

A big meal in the evening should be avoided if you have insomnia. Eat your main meal at lunchtime, and only have a snack in the evening. If indigestion at night keeps you awake, ask your Pharmacist for help as remedies are available over the counter.

Having good “sleep hygiene” can take a little bit of work and discipline, but the benefits can be huge.

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With over two decades of industry expertise, The Burgess Flooring team have taken their commitment to customer service to the next level. “We understand that our customers lead busy lives,” says Harry. “Our virtual showroom allows them to explore our entire collection at their own pace, from the comfort of their home.”

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⚪ ⚪ ⚪ ⚪ @WORTHINGETHNOGRAPHIC

When Exactly is the Last Frost?

“What you got there?”

Naomi has popped in for a visit and caught me red-handed. I try to look nonchalant.

“I’m just sorting through some garden bits” “Garden bits?” She raises her eyebrows and grins at me, head on one side. “Are those - seed packs you’ve got out?”

Time to ‘fess up.

“Yeah. I’m just so - desperate to get going, you know? I was wondering if I could do anything with any of them.”

Naomi laughs. “You know full well that you can’t. Not till spring!”

“But the days are already so much longer and lighter. And the sunshine’s started up - look at the cat, outside and basking in it!”

She gives me that look again. “I see you’re still in thermals”.

“Well, yeah, I feel the cold”.

“And so do seedlings! Caro, you know it’s not safe to put anything in until after the last frost”.

“But how can we know when the last frost is? I mean, what if we’ve already had it?”

She laughs at this. Because it’s true - how would we recognise the last anything (last USA election? Last polar bear?) except retrospectively? But, she’s standing her ground.

“You know that spring will come. But it’ll come in March - not February! Put them away, eh?”

I sigh and tidy them up. Welsh poppies, rocket salad, radishes. Wistful apparitions, for now. The pictures on the packets are taunting me. I turn them face-down so I don’t have to look.

We decided a while back that crops that don’t demand lots of watering, and that are

Caroline Osella

expensive to buy, make the best sense for our family. Proper Italian wild rocket salad and basil? Ooh yes! Tomatoes and carrots?

Na. Our organic veg box delivery works out cheaper than some grow-your-own crops, while low-maintenance planting saves water and keeps us free to leave the garden in the lurch occasionally while we enjoy summer jaunts and festivals.

I felt overjoyed - and vindicated - when even establishment gardeners (including BBC Gardeners’ World) started extolling the no-dig method that many of us have promoted for years as better for soil and plants alike. See, I’m not a lazy gardener just a science-based one! Gardening doesn’t have to be some kind of endurance sport. It’s something we can all do.

One of my core memories is, aged 14, when grandad went away for 2 weeks and mum and I walked the 1.1 miles each way every darned day over to his house for evening watering duty on his enormous collection of tomatoes and courgettes. Watering and liquid seaweed and pinching out and trussing. Not gonna do it in this house until it feels inevitable. (Last organic veg box?

Last tomato?)

Naomi sees my sad little face and offers a consolation.

“Hey, did you see that the Transition Town people have got a Seed Swap happening on March 1st?”

“Tell me more!”

“Just up the road at the Maybridge Keystone Centre”.

“That place where we went for the Women’s Hub Eid party? Goring?”

“Exactly there”.

“Let’s gooooooo! What time?”

“It’s running from 10.30 till 3 in the afternoon. They’re making it into a mini event - there’s gonna be plants and seeds on sale and swap, local honey, garlic salt, hot drinks - even pizza!”

I put the date into my online calendar and brighten up a bit. There’ll be inspiration and lovely plants and stuff, even if I don’t have seeds to swap (and I don’t - we’ve just moved house and the few precious bits we brought over with us will be going in the ground here).

While we drink our tea, I have another thought.

“I could go and put some green manure in now, though, couldn’t I? Yellow mustard?

It looks so good when it comes through.”

Naomi is outright laughing at me now.

“No! Even that has to wait till March”.

She picks up a couple of coir discs from my pile of ‘garden bits’ and says, “You know what you could do, though?

Start a few things to germinate indoors in a sunny spot - chillis, peppers, cosmos flowers. You got any?”

Now I’m the one laughing. “No! I’ve got to wait until the seed swap to see if I can pick some up”.

“Well, there you are, then. You’ll have to keep holding those horses”.

I pick up a pack of mustard seeds and one of green peas and brandish them at her.

“No I shan’t - because I can do windowsill microgreens!”

Caroline Osella writes @ Rewilded Anthropologist - https://carolineosella.substack.com/

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avigating dementia care for a loved one can present emotional and physical challenges as Terry discovered, after his wife Cherry was diagnosed with dementia at just 60 years old. The couple turned to Haviland House, Guild Care’s dedicated dementia nursing care home in Goring-by-Sea, so Terry could ensure his wife received the support she needed.

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⚪⚪⚪⚪

FA:ST

Why Prom Should Be About Memories, Not Perfection FA:ST Welcome to FA:ST (Future Adults: Shaping Tomorrow), a section of INSIDE that responds to requests from young people to write and have their say. If you are a young person with something to say, email liana@insidepublications.ltd.

M

y Prom/Summer Ball is a few months away as my high school years slowly come to an end, and it got me wondering why there is so much pressure and expectation around an event that’s meant to be nothing more than celebrating your achievements and finishing five long years of high school?

It’s a beautiful concept—a night to dress up, spend time with friends, and reflect on all that you’ve achieved together. It’s a celebration of the journey, of how far you’ve come, and of the friendships that have helped you through the highs and lows of school life. But, as exciting as the idea is, it’s hard to ignore the mounting expectations that come with it.

In many ways, prom has shifted from being a simple celebration to something much larger, and not necessarily in a good way. Over the years, the event has become increasingly influenced by the glamour we see in movies and on social media.

Matilda Cutting age 16

The grand arrivals and the picture-perfect outfits—all of it looks amazing on screen, but when it comes to real life, it can be a lot to live up to. What should be a joyful, carefree occasion often turns into a source of stress for students and parents alike.

One of the biggest sources of this stress is the financial aspect. Prom isn’t just about showing up in whatever you feel comfortable wearing. Instead, there’s pressure to buy an outfit that looks incredible, to get your hair and makeup done, and to arrive in style—whether that’s a limousine, a classic car, or something even more elaborate. These costs can add up quickly, and not everyone has the means to spend hundreds of pounds on one night. For some, this creates an uncomfortable feeling of being left out or falling short, which is the exact opposite of what prom should be about.

The build-up to prom can also be overwhelming in its own right. Weeks, sometimes months, are spent planning for what is, in essence, a few hours of celebration. From finding the perfect dress or suit to coordinating transport, shoes, and accessories, the level of preparation often feels like something you’d expect for a wedding rather than a school event. And, while there’s nothing wrong with putting effort into something special, it’s worth asking if all this pressure is really necessary?

At its core, prom should be a celebration of the friendships and memories that

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have shaped us. It’s an opportunity to take a step back, look at how far we’ve come, and mark the end of this chapter with the people who’ve been part of it.

The problem comes when we lose sight of that and start focusing too much on appearances or expectations.

The good news is that it doesn’t have to be this way. Prom can still be an incredible night without the unnecessary stress. It’s entirely possible to enjoy the event without spending a fortune or worrying about perfection. The truth is, some of the best memories come from the simplest moments—laughing with your friends, dancing to your favorite songs, and soaking up the atmosphere of a night that’s all about celebrating what you’ve achieved together.

It’s also worth remembering that there’s no “right” way to do prom. For some, that might mean going all out with a showstopping dress and a carefully coordinated plan. For others, it might mean keeping things low-key and focusing on having fun with friends. Both approaches are valid, and neither is better than the other.

What matters most is that you make the night your own and enjoy it in a way that feels authentic to you.

So, as prom approaches, Celebrate your achievements, cherish your friendships, and finish this chapter with joy and gratitude because that, at the end of the day, is something worth celebrating.

PHAB INSIDE ⚪ ⚪ ⚪ ⚪

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A Night to Remember with Phab Friends Worthing!

W

hat an incredible evening it was! “Suspiciously Elvis” brought the house down, performing for over 40 disabled adults, their families, friends and carers. The energy, the music and the joy were simply unforgettable!

We’re Phab Friends Worthing, part of a national charity dedicated to creating an inclusive world for disabled adults. Our mission? To foster a community where everyone feels welcome, supported, and celebrated. Together, we socialize, laugh and create memories—with families, friends and carers always included.

Our popular monthly First Club at West Worthing Social Club is all about arts & crafts, karaoke and other fun-filled activities. But that’s not all! Our brandnew Second Club—kindly supported by Guild Care at Methold House—brings live, upbeat music to the forefront, offering a safe and vibrant space where dancing, singing and fun take centre stage.

On Wednesday, January 29,

“Suspiciously Elvis” wowed the crowd at Methold House, with an unforgettable performance. The connection he had with the crowd was truly wonderful. There was ample space for wheelchairs, numerous cosy seating areas, cabaret style and our very own Phab Snack Shack serving refreshments. It was an event that had something for everyone.

At Phab Friends Worthing, we’re driven by a passionate team of volunteers, who each care for someone with a disability.

We work to create diverse and inclusive social occasions for adults of all abilities.

Our clubs are designed to bring people together, celebrating our strengths, and building friendships in a welcoming, supportive environment. And guess what?

Our live events are so popular, tickets sell out within 24 hours!

Whatever your needs, we’re here to ensure you have a great time and make lasting memories.

For more information, join us and experience the fun for yourself. Let’s keep building an inclusive future together!

For more information: Tel 07396 702204 Email: phabfriendsworthing@gmail.com Or contact us at Phab Friends Worthing Facebook

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10

⚪ ⚪ ⚪ ⚪ INSIDE OLLY’S FUTURE

‘Love & Light’ Community Film Showcase -

Screening local films that inspire hope

L

ocal award-winning filmmakers and community organisations have come together to present Worthing with a cinematic showcase of inspiring stories.

The Love and Light Community Film Showcase will be held at the Pavilion Atrium on Thursday, March 13, from 6:30 – 9:00pm. This free event is the first of its kind, and all are welcome.

You can book via Eventbrite here (https://tinyurl.com/dybjf7u6) or scan the QR code.

This is your invitation to a special evening dedicated to our community groups and the power of film.

Headlining will be a powerful 50-minute documentary, Olly’s Light Travels, which tells the story of a remarkable young man from Worthing and the legacy his family created in his honour. In 2014, shortly after finishing his A levels, Oliver (Olly) Hare set out on a gap year adventure, travelling around Thailand, Australia, New Zealand and most of South America.

He recorded everything in his journals, revealing so much of himself and those he met along the way. Three years later, on February 14th, 2017 - just six months after graduating from University College London with a first-class degree in history - Olly took his own life. He left behind numerous travel journals for his family to find. An abridged version of these has now been made into a book called ‘Oliver’s Travels’, which includes his own photographs of the spectacular places he visited. The documentary by Ma’at Films UK includes passages from his journals,

OLIVER’S TRAVELS THE GAP YEAR JOURNALS OF OLIVER ‘OLLY’ HARE

spoken by a voice over actor. We share in Olly’s incredible insights and experiences through his own writing and we hear from those left behind who speak honestly about how they have survived the pain and loss. Olly’s own parents – Ann Feloy and historian Chris Hare - talk openly about the impact losing their beloved son had on their marriage and how they feel they are now better people than they were before.

Friends and family also describe how they have created the most positive legacy possible for this incredible young man who always put others first. They formed Olly’s Future charity (no 1187184) in 2020. Their vision is a world where no young person loses their life to suicide and to date more than 6,000 people have received their 90 minute online training called ‘Talking about Suicide:10 Tools’ https://ollysfuture.org.uk/tas10/ Ann, who is founder and CEO of Olly’s Future and co-developed the suicide prevention training, said: “We were devastated when Oliver died and his passing was felt throughout the town.

The world lost a truly beautiful soul when he died but his ‘love and light’ - our charity’s motto - lives on in our hearts and the work we do. The film is a beautiful testimony to him and it is full of hope and positivity. “This is the first community event in Worthing that Olly’s Future has taken part in and it feels a bit like a homecoming. When Oliver died I found it extremely hard to be out and about in the town and instead preferred the anonymity of London, where I could be close to our surviving child, Samuel, who lived and worked there. The time feels right now to connect more with the place Oliver grew up in and where we had such a happy time together as a family.”

Oliver’s Travels THE GAP YEAR JOURNALS OF OLIVER ‘OLLY’ HARE

You can book via Eventbrite here

10/09/2024 11:57

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COMMUNITY INSIDE ⚪ ⚪ ⚪ ⚪ 11

COLONNADE HOUSE

W

e have some wonderful exhibitions to get you ready for spring this March at Colonnade House.

Kicking off the month we have metal, glass and art making its way to the gallery with Kate Mercy, Steve Rickman and Laurie Avadis.

Taking inspiration from nature and the local landscape, we have Rosemary Jones. Up next is Paul Cates with his abstract paintings inspired by past memories and everyday occurrences.

Roger Edwards will be showcasing his stone sculptures inspired by his childhood fascination with insects and in gallery 2 we have Josephine Nobile showcasing a selection of abstract paintings.

Bringing the month to an end, we’re celebrating Our Creative Community with an open call for local artists, photographers, printmakers, crafters and more.

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NEW REFL ECTIONS IN METAL, GLASS & ART 04 - 09 March Local artists Kate Mercy, Steve Rickman and Laurie Avadis are joining creative forces for their exhibition that explores their shared love of the materials they use.

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ROSEMARY JONES: A RETROSPECTIVE 04 - 09 March Taking inspiration from her love of the landscape of the Downs in West Sussex and views in and around Worthing, Rosemary will be sharing a collection of many layered and multicoloured reduction linocut prints.

PAUL CATES: MY MUM DOESN’T UNDERSTAND MY ART 11 - 16 March Paul loves shining a light into his deeper thoughts and past memories to everyday occurrences - taking inspiration from moments of vulnerability and mortality.

You will be able to see a collection of work spanning ten years, all pieces that have infl uenced Paul’s practice over time.

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OUR CREATIVE COMMUNITY & MICRO PRINT FAIR 24 - 30 March Get involved with celebrating Our Creative Community this March as we call on local artists, photographers, designers and more to take part in our open calls for a group exhibition at Colonnade House. Have a read of our blog post for more details.

About Colonnade House

ROGER EDWARDS: THE ROUGH WITH THE SMOOTH 18 - 22 March Roger Edwards has been exploring his childhood fascination with insects and other small creatures, transforming these into stone sculptures that take on different textures and colours.

JOSEPHINE NOBILE: ECHOES OF EMOTION 18 - 22 March Echoes of Emotion refl ects on the lingering effects of emotions that shape our lives.

Josephine Nobile is looking forward to inviting viewers to refl ect on their own emotional journeys during her exhibition.

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Colonnade House Gallery & Studios is the home of local art in Worthing, showcasing work by painters, printmakers, sculptors, photographers & more.

On the ground floor there are two gallery spaces, and on the upper three floors are ten studios available to rent to people working in the creative industries. Find out more about what we do at colonnadehouse.co.uk/about Colonnade House, 47 Warwick Street, Worthing, BN11 3DH Tuesday - Saturday (+ some Sundays) 10:00am - 5:00pm colonnadehouse.co.uk paula.tollett@adur-worthing.gov.uk 01903 221052

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⚪ ⚪ ⚪ ⚪ INSIDE SURVIVORS OF HUMAN TRAFFICKING Trigger Warning️: This article discusses human trafficking, including sexual exploitation, which may be distressing for some readers.

Please read with care and seek support if needed.

From My Soul to Yours: An Introduction and a Call to Awareness

M

y name is Anca Pinciuc, and I am a counsellor and therapist committed to helping people heal and rediscover their strength after life’s most painful moments. My journey into this work hasn’t been linear or easy—it’s been shaped by my own struggles, triumphs, and a deep desire to create the kind of space I once needed for myself.

There was a time in my life when I felt invisible, caught in circumstances that made me question who I was and whether I deserved more. Like so many others, I’ve experienced the dark side of humanity, moments where trust was broken, and safety felt like an unreachable dream.

But somewhere along the way, I found the courage to begin again. Piece by piece, I rebuilt my life. And with every step forward, I knew that my story—while painful—had given me something powerful: a purpose.

This purpose brought me here, to a place where I can stand alongside others who’ve faced unimaginable trauma and say, “You are not alone.” It’s what drives my work and what led me to facilitate meetings that shine a light on one of the most harrowing issues of our time: human trafficking.

SHEDDING LIGHT ON SEXUAL TRAFFICKING Human trafficking is a crime that thrives in the shadows, preying on vulnerability and silencing its victims. It’s a global issue, but its impact is heartbreakingly personal. Traffickers use coercion, violence, and manipulation to exploit individuals for profit, stripping them of their freedom and humanity.

Sexual trafficking, in particular, is devastating.

It’s not just about the physical acts forced upon victims; it’s about the complete dismantling of their sense of self, their trust in others, and their hope for the future. While women and girls are disproportionately targeted, this crime knows no boundaries—it affects people of all genders, ages, and backgrounds.

For survivors, the road to healing can feel impossibly long. Trauma doesn’t just fade away; it leaves a mark on the mind, body, and soul. But I believe healing is possible—with the right support, understanding, and care. That’s why I’ve dedicated myself to creating spaces where survivors can find safety, reclaim their stories, and begin to rebuild their lives.

THE MEETINGS I FACILITATE To bring more awareness to this issue and provide support to those affected, I facilitate meetings focused on human trafficking, particularly sexual exploitation. These meetings are deeply personal to me because they reflect everything I’ve worked to create: a space where people can learn, connect, and find hope.

UNDERSTANDING THE SIGNS Human trafficking doesn’t always look the way we imagine. It’s often hidden in plain sight, making it all the more important for us to educate ourselves and others about the warning signs. These might include: • Someone appearing anxious, withdrawn, or overly controlled by another person.

• Lack of personal freedom, such as being unable to move freely or speak for themselves.

• Physical signs of neglect or abuse, such as injuries or malnourishment.

• Not having access to their own identification documents or money.

If you suspect someone is a victim of trafficking, it’s crucial to act with care.

Confronting the trafficker could put the victim at greater risk. Instead, report your concerns to local authorities or organisations that specialise in antitrafficking efforts.

At these gatherings, we explore the realities of trafficking—what it looks like, how it operates, and how we can make a difference. They’re not just about sharing facts; they’re about fostering understanding, sparking action, and, for survivors, offering a place where your voice matters.

For anyone who has experienced the trauma of trafficking, know this: You are welcome here.

Whether you want to share your story or simply listen, you will be met with compassion and without judgment. I want every person who walks into these meetings to know they are seen, valued, and supported.

The work I do—both as a therapist and as a facilitator—is grounded in a simple truth: “Healing begins in safe spaces where every story is honoured.”

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JOINING THE FIGHT AGAINST TRAFFICKING Awareness is one of the most powerful tools we have to fight human trafficking.

By educating ourselves, spreading the word, and supporting survivors, we can start to dismantle the systems that allow this crime to thrive.

My hope is that through the meetings I facilitate and the work I do as a counsellor and therapist, more people will feel empowered to take action. Whether you join a meeting, share what you’ve learned with others, or reach out for help, every step matters. Together, we can create a world where no one is subjected to the horrors of trafficking, and every survivor has the opportunity to heal.

If this speaks to you, I invite you to attend one of my meetings or reach out if you need support. My practice, Serene Soul Healing and Counselling Sanctuary, exists to provide a safe and understanding environment for all.

Let’s create a world where healing is possible, and every story is honoured.

From my soul to yours, Anca Pinciuc 07851807172 Ancuta Istrate on Facebook Serene Soul Healing and Counselling Sanctuary

PAW FOR WELLBEING INSIDE ⚪ ⚪ ⚪ ⚪

‘Paws for Wellbeing’ with Miss May This month Miss May focuses on the wellbeing benefits of having an ‘attitude of gratitude’.

We also meet our first PERMAH Pup of the Month – Lyssa. We are very grateful to Lee for sharing their story.

Scientific research has identified numerous wellbeing benefits of gratitude including:

Providing Unconditional Love & Affection A dog’s unwavering loyalty and love make people feel valued and appreciated, boosting gratitude for companionship. Mindfully petting and savouring time with dogs reduces stress and strengthens bonds.

Teaching Responsibility & Appreciation Caring for a dog through feeding, training, and nurturing reinforces gratitude for life’s responsibilities and the rewards of commitment. It fosters appreciation for small acts of care and love and their lasting impact.

Psychological Benefits Increases Positive Emotions: Gratitude enhances feelings of happiness, joy, pride and life satisfaction.

Reduces Stress and Anxiety: It lowers cortisol levels, reduces stress, promotes emotional resilience, and alleviates depression symptoms.

Enhances Self-Esteem: Focusing on positives helps people feel valued and less envious.

Providing Comfort in Difficult Times Dogs like Miss May and Lyssa help people cope with grief, trauma, and anxiety. Their presence fosters gratitude for comfort, resilience, and healing.

Physiological Benefits Boosts Immune Function: Grateful individuals tend to have stronger immune systems and lower inflammation levels.

Lowers Blood Pressure: Practicing gratitude is associated with reduced blood pressure and better cardiovascular health.

Three Good Things Exercise Each night, write down three positive things that happened and why they were meaningful. This practice shifts focus from negativity to positivity, enhancing overall wellbeing and sleep.

Social Benefits Strengthens Relationships: Expressing gratitude strengthens connections and enhances romantic, family, and workplace relationships.

Reduces Loneliness: Gratitude fosters connection, reducing isolation and loneliness..

Cognitive Benefits Enhances Resilience: Grateful people are more resilient and find meaning in adversity.

Promotes a Growth Mindset: Gratitude shifts focus from what’s lacking to what’s abundant, encouraging a more optimistic outlook on life.

Having a dog in our lives can enhance gratitude in many powerful ways such as: Encouraging Mindfulness & Presence Dogs live in the moment, finding joy in simple things like nature walks, meals, and belly rubs.

They remind us to appreciate the present and notice life’s small joys.

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Positive Emotions

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Engagement

Here are some ‘pawsitive pointers’ from Clive and Miss May to enhance gratitude & wellbeing:

Gratitude Letters and Visits Write a letter to someone who has positively impacted your life, expressing your gratitude.

If possible, read it to them in person or over a call. This strengthens relationships and boosts happiness for both you and the recipient.

PERMAH PUP OF THE MONTH – MEET LYSSA! Lyssa was a 6 months old RSPCA rescue when we first met her and took her home the same day. Now almost 15, she still thinks she’s a puppy. She’s always been my constant companion and keeps me grounded. Working from home, I sometimes get frustrated and have a rant to myself. She doesn’t like it, which makes me take a minute to calm down. Lyssa doesn’t like loud music, so when I’m tempted to crank up the volume at night she makes me think twice. It’s nice to have had someone to think about other than myself, since my wife died in 2019. Lyssa got me through the first couple of years, until I felt strong enough to carry on. I really don’t know what I would have done without her. Now, I’ve met someone and she loves Lyssa too, bringing us even closer together which is lovely. I’ve always had dogs in my life. The few short periods I’ve spent without a dog somehow felt cold and sad. Lyssa doesn’t always run to the door to greet me when I come home, preferring to wait in her bed for me to come to her! But, she always wags her tail and is happy to see me: which makes me immediately happy too.

When we visit the Coffee Camp in Findon Valley everyone knows her and says hello: dogs really are a great way to meet people! I couldn’t want for a happier doggy companion and I am grateful to have Lyssa in my life.”

Lee Mason from Findon Valley

Mental Subtraction Exercise Imagine your life without certain positive experiences or people. This helps you appreciate them even more and strengthens emotional resilience.

Gratitude Jar Keep a jar where you write down moments of gratitude on small notes. Read them whenever you need a mood boost. This provides a visual reminder of positive experiences and memories, reinforcing gratitude.

Remember sometimes it’s better to be grateful for what you’ve got, rather than always trying to get what you want!

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Relationships

Miss May Instagram @may_redgoldengirl #bemoremissmay #permahpup PAT details more information on volunteering t. +44 (0)1865 590 308 w. https://petsastherapy.org University Hospitals Sussex NHS Foundation Trust Voluntary Services Tel: 01903 205111 Ext: 85615 or Email: uhsussex.volunteers-wash@nhs.net

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For more information about Miss May meet and greets or workshops please contact: Email: coach@cliveleach.com Insta: cliveleachcoach LinkedIn: https://www.linkedin.com/in/cliveleachconsultancy/

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Health

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⚪ ⚪ ⚪ ⚪ #LETSSUSITOUT

The Hidden Costs of Food Waste:

What It Means for Your Wallet and the Planet

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very day, food that could have been eaten, ends up in the bin. Whether its leftovers forgotten in the fridge, bruised produce deemed unworthy, or an overly ambitious grocery shop that results in spoiled ingredients. Food waste is a pervasive issue. Yet, few of us stop to consider its staggering impact on the planet, our wallets, and our collective future.

Globally, about one-third of all food produced—equivalent to 1.3 billion tons annually—is wasted. This isn’t just a loss of food; it’s a colossal waste of resources, from the water and energy used in farming to the fuel consumed in transportation. On a personal level, it’s also a significant drain on household budgets.

Closer to home, food waste is a major concern in West Sussex.

Shockingly, food waste makes up 40% of the average household’s general waste bin in the region, with 70% of this being avoidable. To address this, West Sussex County Council (WSCC) has launched innovative initiatives, including a partnership with UKHarvest. This collaboration has saved over 37 tonnes of surplus food, providing meals for more than 11,000 people. Other efforts, such as the HOTBIN composting trial and community education campaigns, aim to reduce landfill contributions while promoting more sustainable habits.

But food waste doesn’t just cost money—it carries profound implications for climate change, natural resource use, and food insecurity.

THE ENVIRONMENTAL TOLL OF FOOD WASTE Food waste is a silent but significant contributor to climate change. When food ends up in a landfill, it doesn’t decompose the way it would in a compost pile. Instead, it breaks down

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anaerobically, releasing methane—a greenhouse gas 25 times more potent than carbon dioxide. If food waste were a country, it would be the third-largest emitter of greenhouse gases, behind only China and the United States.Beyond emissions, food waste squanders valuable resources: Water: Agriculture accounts for about 70% of global freshwater use.

Land: Around 28% of the world’s agricultural land grows food that will never be eaten. This contributes to deforestation, habitat loss, and biodiversity decline.

#LETSSUSITOUT ⚪ ⚪ ⚪ ⚪

Energy: From planting and harvesting to processing and transportation, food production is energy intensive. Wasting food means wasting all the energy invested along the way.

Reducing food waste is one of the simplest and most effective ways to lower your carbon footprint and conserve natural resources.

THE FINANCIAL AND SOCIAL COSTS OF FOOD WASTE The financial impact of food waste is significant. In the UK, households waste approximately 4.5 million tons of food annually, costing an estimated £14 billion. Overpurchasing, improper storage, and confusion over “best before” and “use by” dates are common culprits.

For the average family, better meal planning, smarter shopping, and creative use of leftovers could save hundreds of pounds every year.

The social cost is just as stark.

While millions of tons of food are wasted, 735 million people globally faced hunger in 2023, according to the United Nations. If just a quarter of the food currently wasted could be saved, it would be enough to feed 870 million hungry people.

Addressing food waste isn’t only about saving money or reducing emissions—it’s about creating a more equitable and sustainable global food system.

FOOD PARTNERSHIPS ARE MAKING A DIFFERENCE Communities are increasingly

turning to food partnerships to tackle food waste locally. In Adur and Worthing, the newly established Food Partnership is an example of how collaboration can drive meaningful change by reducing waste and promoting sustainability.

Food partnerships connect charities, businesses, and residents to work on practical solutions. For example, redistributing surplus food ensures that edible items nearing expiration are diverted to food banks, community fridges, and local charities. This prevents food from ending up in landfills and helps to address food insecurity.

Education is another key focus.

Workshops, events, and campaigns teach residents how to store food properly, make the most of leftovers, and compost food scraps. Many programs also work with schools to engage young people in food waste reduction, instilling sustainable habits early on.

Businesses too benefit from food partnerships. Restaurants, cafes, and retailers are encouraged to adopt zero-waste policies, reduce portions, or donate surplus food.

These partnerships can also help businesses conduct waste audits to identify inefficiencies and areas for improvement.

Community-led initiatives, such as community fridges and food hubs, empower residents to share surplus food and minimise waste collectively.

These projects foster collaboration and make food waste reduction a shared responsibility, ultimately strengthening local communities.

HOW YOU CAN HELP Tackling food waste begins with individual action. Here are a few simple steps you can take: 1. Plan your meals and stick to a shopping list to avoid overpurchasing.

2. Store food properly to extend its shelf life—for example, keep potatoes and onions in a cool, dark place, and store herbs in a glass of water in the fridge.

3. Get creative with leftovers, turning them into soups, stirfries, or even desserts.

4. Learn how to compost food scraps at home.

Businesses can also contribute by donating surplus food, educating consumers about food safety labelling, and investing in technology to track and reduce waste.

Communities can unite to support

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This is how much the average family of four could save every month by reducing their food waste.

Join us in our

#FightAgainstFoodWaste Find out how: westsussex.gov.uk/FightAgainstFoodWaste QR code is powered by Bitly.

Please check bitly.com/pages/privacy

WS33693 01.2025

initiatives like Food Waste Action Week 2025, running from 17th – 23rd March 2025, organized

by WRAP, with the main theme as ‘Buy loose, waste less’. This annual campaign raises awareness about the environmental and financial impacts of food waste and inspires collective action.

Also, you can join the Adur and Worthing Food Partnership to find out more about food waste and how you can make a difference. If you are interested in becoming a member then please contact: food@ communityworks.org.uk

Food waste is far more than an inconvenience—it’s a pressing issue with environmental, financial, and social consequences. In West Sussex, initiatives led by the council and food partnerships are already making a significant impact. But there’s more work to be done.

By planning better, valuing food, and supporting community efforts, we can save money, reduce our carbon footprint, and build a fairer, more sustainable food system. Food is too precious to waste—let’s treat it as the valuable resource it truly is.

If you would like to connect with CREW, volunteer, be a trustee, deliver an event or join our mailing list, get in touch info@ worthingcrew.co.uk.

We are asking for your help to ensure our climate centre has a sense of security and stability, enabling our community to become more resilient, prepared and able to adapt to the changes occurring now and in the coming years. Please consider making a donation no matter how small. Thank you.

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⚪ ⚪ ⚪ ⚪ INSIDE LOCAL HISTORY

Have we forgotten our history?

The Star Inn at Old Heathfield, home of Augustus Eliott, defender of Gibraltar

Chris Hare

Recently, a visit to a school and a cycle ride in the country gave me occasion to wonder about the history of our country, and whether or not we have become rather ashamed and embarrassed about our past. I would really like to know what readers think, as I suspect we can all learn a lot from each other.

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et me tell you about the school visit first. I am extremely fortunate in my working life that I am able to make a living running courses and projects for adults and children.

For several years I was an adult education manager, coordinating a whole range of general-interest and qualification courses. In more recent years I have run projects for the Friends of the South Downs, delivering heritage workshops and field trips to schools. It is a great joy and privilege to share my knowledge and love of history with children across the South Downs region.

One course that has proved very popular with primary schools is the one I deliver with music teacher, Jonny Mott (together we sing is the shanty/ folk group, the Duck Pond Sailors). Jonny, a qualified music teacher of many years standing, teaches the children folk songs that their ancestors would have known, while I talk to the

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children about the meaning of the songs in their historical context.

Recently we were teaching a group of eight and nine year-olds a sea shanty known as ‘Roll the Old Chariot.’ It is a very easy song to learn as it a ‘call and response’ shanty that involves a rolling chorus with only the first line changing with each verse. It is a song that may well have been influenced by the singing of black slaves in the southern states of the USA. There is a line that refers to Nelson, the hero of Trafalgar, and arguably the most celebrated man in British history, whose statue has stood for over two hundred years on that great high column in the square named after his great naval victory.

I asked the children if they knew who Nelson was, and I was pleased as a flurry of eager hands were raised, with children keen to give me their answer. I picked a boy at the back - did he know who Nelson was? “Nelson Mandela” he replied. A girl not far from him nodded her agreement – that was what she was going to say too. No, that was not the Nelson I had in mind. Could anyone else think of another Nelson? More hands were raised and I pointed to another child for their guess: “Nelson from the Simpsons”, they replied.

When I explained that the Nelson in question was Admiral Horatio Nelson, not one child knew of him. Nor did they know why Trafalgar Square was so called, or that it was Lord Nelson who stood at the top of his column in that square, even though several of them had been to London and visited that part of the city. I should add the school in question is excellent, the teachers are wonderful, and the children bright, well-behaved and eager to learn.

The teachers have to follow the National Curriculum, they are not at fault; but one wonders about parents and grandparents, do they talk to their children about the historical personalities of our country’s past? I know mine did when I was a child, and friends I have asked remembered such things being talked about within their families too, but then we grew up in the 1960s and 70s, we are the older generation now and perhaps just very out-of-touch with modern Britain?

To celebrate my recent birthday, Ann and I boldly set forth with our bikes to cycle the

LOCAL HISTORY INSIDE ⚪ ⚪ ⚪ ⚪ 17 starving, Eliott, would only accept a meagre portion of vegetables every day. Without his inspiring leadership, the garrison would surely have surrendered and been lost?

I fully understand that there will be those who will say that we should not be celebrating our imperial past and that we had no right to seize Gibraltar in the first place and we have no right to have it today.

Even if we reject the ideology of the past, surely we can remember with pride the enduring qualities of courage, bravery and tenacity shown by Eliott and his men nearly 250 years ago?

I also heartily agree with those who say that the lives of ordinary people should be remembered and celebrated as well as those of the powerful and wealthy. Yet, it seems to me that often, the great figures of other nations, like Nelson Mandela, are better known by our young people today, than the historical personalities of

Fishermen casting off from Worthing c. 1825 (see walks and talks below)

Admiral Lord Nelson, do children today know who he was?

Cuckoo trail – the disused railway, now a cycle route – that runs from Polegate to Heathfield. I walked this route many years – decades ago – and I was struck by the housing developments that have sprung up in the interim, especially around Hellingly and Hailsham. Yet, there is still much natural beauty to be seen. We were lucky with the weather and the sun was shining on a bright but cold winter’s day.

We were very pleased when we arrived at The Star inn at Old Heathfield: an ancient hostelry, dating back to medieval times, set within the quiet and sublime wooded country of the High Weald, with the peaceful village rising above it, including an imposing parish church. As we approached the village, we cycled by the side of a great wall that enclosed a large park. Behind the wall I noticed a circular tower and then I remembered: this was Heathfield Park and the Gibraltar Tower, home in the late

eighteenth century to George Augustus Eliott, later created Lord Heathfield.

I wonder how many readers are scratching their heads, wondering, “Eliott?

Is that a name I should know?” I don’t say this disrespectfully, I am not sure that even one person in ten would know Eliott’s story or that he was once as great a hero as Nelson and of whom many songs were sung – “When the Spaniards besieged Gibraltar, it was Eliott defended the place, and he soon caused their plans for to alter, some died, others fled in disgrace.”

Eliott was governor of Gibraltar and withstood a siege of Spanish and French forces for an incredible four years, from 1779 – 1783. On one occasion his positions were assaulted by a force of 100,000 men, 48 ships and 450 cannon.

Eliott had served in the engineers as a young man and put his skills to good use in ensuring defences of the very highest standard were erected, and that the cannon he had at his disposal were put to the best possible use. Although in his 60s at the time of the siege, Eliott limited himself to four hours sleep a night, so that he was always present to boost the morale of his men and to be seen among them. At a time when most commanding officers would expect to eat well even if their men were

Gibraltar at the time of the siege

our own land. Rosa Parkes was a brave and courageous woman, but I suspect her name is more familiar to school children today, than say, the English suffragette, Emily Wilding Davison, who died for the cause of female emancipation, and was, for a time, a teacher in Worthing.

What do readers think? It would be so interesting to have an informed and respectful debate on the purpose and meaning of our national history.

CHRIS TALKS AND WALKS, ‘EARLY BIRD’ TICKETS From May to July, Chris will be giving a number of illustrated talks and guided walks, for both the Worthing Heritage Festival and the Festival of Chichester. Subjects covered range from the history of Worthing, witchcraft in Sussex, to the life and times of local naturalists and writers, Richard Jefferies and W.H.hudson. Tickets for all these events cost £8.50, but Chris has put a small number of tickets aside – on a first come, first served basis – at £7.50. You can find details of all these events and how to book on Chris’ website, https://historypeople.co.uk/ Or just scan the QR code.

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⚪ ⚪ ⚪ ⚪ INSIDE SPORTS

Worthing D&D founder: Henry Parish

“I told myself I wouldn’t get back into coaching.

Three weeks later, I was u11 assistant!”

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ven in retirement, Penny Marshall still devotes the equivalent of a part time job to Worthing D&D basketball club. The administrator is credited by founder, Tim Cutting, for taking the club to “another level” while he started a family. Yet, she is someone whose worth can only be understood by asking others. During an awards night years ago, she was presented with flowers for everything she has done for the club. Few rooms I have sat in that have swelled with such respect and warmth. I asked her to recall that moment while interviewing her recently.

“How did that feel?” I asked her.

She replied, with staggering speed: “Embarrassed! It’s not why I do it. I do it because I love doing it.”

It was Marshall’s son, Ian, who had presented her those flowers and made the rather heartfelt speech.

That aspect – family – is what the past week of interviews and chats have brought to the fore about this community club, something even years of participation at this club and many others had blinded me to. The path to volunteering at D&D is one well walked. Adults are pioneers in many activities. In this, it is often the child.

So, who are these families?

There are the Marshalls, with Penny administrating and son Ian both playing and coaching. Penny originally became involved when Ian started playing in the late 1990s. Cutting, friend of an older Marshall sibling, suggested joining D&D. Ian still plays for the men’s team and had a stint playing for Worthing Thunder.

There are the Wheatley’s, with Sean and Oli, father and son, coaching opposing u13 teams.

Their sides played each other earlier this season, with Oli’s squad coming out best with a 4868 victory. Were father and son competitive?

“Oh yes!” they both simultaneously replied. The biggest challenge Oli tells me, of coaching for a club which caters to all abilities, is training session design. “As a coach, it is how do you design your sessions, so everybody walks away saying, ‘I enjoyed (that)’, or ‘I learned something new.’”

There are the Clarkes, with Roger beginning

coaching simply for something to do while his two kids trained. “The kids were there all the time, (I thought) I might as well go (too),” he told me. Where do his rewards come from? “Seeing how the kids improve. You see them from when they are 10 or 11 to 15-years-old, (always) seeing improvement.”

There are the Nicholson’s, with Gary saying he “got the bug” for coaching while helping Worthing Thunder player Ishmael Fontaine.

That skill perhaps comes easier given Gary’s experience teaching English abroad for 10-years to the same age group he now coaches. “It is not really basketball related in some ways,” he told me of the benefits of coaching. “It is seeing the kids grow up. I have known them (for) so long.”

To understand why the club started, you must

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hark back to the mid-1980s, when a young Cutting queued outside in the car park to watch his beloved Worthing Bears, eager to see players like Alan Cunningham and the late Bill Hungrecker. The atmosphere, Cutting tells me, was “electric” with 1200 (yes, 1200!) packed into Worthing Leisure Centre.

An ache writhed below this joy.

Opportunities to play were scant. So, after college and university, when a couple of clubs started, Cutting, along with friends, acted. Two competitive men’s teams became a junior session with retractable hoops on a Saturday morning, growing and growing to the present day where they host 200 members. Cutting has spread his love of basketball to hundreds, if not thousands. I am fortunate enough to count myself among them.

Additional sacrifice accompanied success. Tuesday night was, for some time, the only evening Cutting was not coaching. A brief sabbatical from the club while starting his family, when Marshall took over, ended when his son picked up a basketball, immediately deciding he wanted to play. “I went back and told myself I would not get into coaching again.”

Did it last? “Three weeks later, I was u11 assistant coach!”

Members range in age and ability.

Surveying the five teams which made the playoffs last season – with four pieces of silverware to show for their efforts – could lead some to conclude their ethos of participation is exclusively a front or afterthought. To Cutting, though, the two are not mutually exclusive. “What we quickly found was that if you offered participation, you have fun and make sure people enjoy the sport, winning comes anyway.”

The trophy count at D&D belies the aspect of family. As I emerge from the sports hall into an atrocious evening, a passage of Freddie Flintoff’s Book of Fred springs to mind, where he talks of his childhood cricket club, Dutton Forshaw, which dominated his early family life, saying: “For us, it was everything.” These families who help run D&D are people for whom basketball and family are not separate pursuits but are dependent on each other as sources of joy.

SPORTS INSIDE ⚪ ⚪ ⚪ ⚪

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⚪ ⚪ ⚪ ⚪ INSIDE LIVE MUSIC REVIEWS

Hello, and welcome to

!

S W E I V E R C I NEW MUS

by Beth Sarah, blueskymusic.fun

I

f you were previously unaware of the sheer amount of musical talent packed in to this small town, then I’m here to let you know all about it!

These are just some of the tracks and albums released recently from Worthing based artists.

BRIGADÉ JUNK GREASING THE PALMS OF ANGELS Brigadé Junk don’t hide their feelings in this cutand-dry debut EP, touching on subjects such as politics, snowflakes and religion in a way that rejects societal norms. I have to admit that I’m not the biggest fan of these kinds of songs unless they’re being played live and everyone’s joining in, in a rowdy ‘we agree’ kind of way (I can imagine the la la las in Realpolitik Blues go down well a storm with a crowd). However, there are some moments on this EP that catch my attention, primarily because they remind me of sounds created in the late 20th century. There are so many songs and artists that come to mind as I’m listening, including The Jam, The Clash and even the vocals of Paul Heaton. Self confessed ‘post-modern has-beens’, this band are comprised of three guys who came together to pay homage to bands they have enjoyed over the years, without professing to offer anything new (we ain’t reinventing the wheel, they say) but rather taking their influences and regurgitating them into something that sounds familiar and could easily be slotted into a beatnik playlist without anyone batting an eyelid. They’ve done exactly what they set out to do. Well played!

ELLIE THOMAS – TEA LEAF RAG First in a series of ragtime pieces (yes, you read that correctly, ragtime in 2025) forming the EP ‘Fancy a Drink?’, out on January 31st, Tea Leaf Rag is a fun, cheery tune that evokes images of flickering black and white film with whimsical quotations between scenes. A fan of Scott Joplin (The Entertainer would be his most famous work), Ellie researched the ragtime genre and set out to compose pieces with the INTRO

AA BB A CC DD structure, consistent with the majority of Joplin’s pieces. The result is a fun collection of jaunty tunes, each encouraging the listener to help themselves to a hot drink, as is customary in British society. Ellie wanted to bring ragtime music and growing up in the UK together and no name could be more apt for this introductory track than referring to a nice cup of tea. Alongside prolific writing, Ellie is also a sound engineer in the local area, and has recently started a new venture called ‘Mad Hatter Presents’ - focusing on providing live music events to include all ages.

THE VAPORS – WASP IN A JAR You may remember The Vapors from the 1980s with their big hit ‘Turning Japanese’ (and if you didn’t realise who that song was by, now you know!). Having reformed in 2020 with their album ‘Together’, The Vapors are returning in style for 2025 with original frontman Dave Fenton and bassist Steve Smith, now joined

by Fenton’s son Dan on lead guitar and Michael Bowes on drums, and they really haven’t erred far from their original style. Every song on this album is full of relentless repetitive hooks that get you humming along without even realising. Beginning with the lead single, Hit the Ground Running, you know it’s off to a good start (nice word play there, very clever - well you certainly lured me in!).

This follows with earworm after earworm after earworm. I listened through twice in one day and fell asleep, then subsequently woke up, with them running round my head. The lyrical content skirts at times around the pandemic and lockdown - a really strange period of conformity when we think back to it, and a cause of simmering anger that seems to be constantly bubbling just below the surface of society. ‘We’ll all be together again but we don’t know where, and we don’t know when’ (Together Again); ‘well they’re locking down fast and they’re locking down slow, it’s

lockdown wherever you go’ (Idiot Creature); ‘carry on, carry on as if nothing happened’ (Carry On). It seems that the album title, Wasp in a Jar, refers to the way we were all so confined during that time, wound up and then let loose again.

What is life like now? Did things change for you?

Well it did for The Vapors, clearly. You can tell that the band have done this before because it’s just so tight, so meticulously written and well produced. Bit sickeningly brilliant, really. The Vapors will be leaving the sunny/rainy climes of Worthing to head off on tour later this year - not only in the UK but also the US. More details on their website at www.thevapors.co.uk.

DONNA HARFIELD – ROME Sometimes a song needs time to breathe. Rome, the latest offering from Donna Harfield, is one such song, standing at over six minutes long but with a necessary build up to a chaotic crescendo. It’s brave to release music that goes confidently over the three-minute mark these days, in a world where everything is made up of short-form content, but it feels like Rome cuts through the noise. Harfield’s ability to sound both vulnerable and yet powerful brings plenty of emotion to the table; drawing the listener in and inviting them to hear her, to understand and share in the grief she experiences. Rome is where Harfield learned news that rocked her world, and the lyrics of this song explore how her response to grief is returning time and again in her mind to the place where her life changed. I’m sure we all have a story like this - where were you when you received THAT phone call? While I don’t know the circumstances of Harfield’s grief, I do know that it continues to be felt deeply and writing songs like these is a really helpful way to process those emotions. Recorded with James Welch at Masterlink Studios, Rome is a track from Harfield’s forthcoming album Swept Away. Keep up to date at www.donnaharfield.com.

Email review submissions to reviews@blueskymusic.fun Find out more about what we do at www.blueskymusic.fun

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LIVE LISTINGS INSIDE ⚪ ⚪ ⚪ ⚪

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To get your music event listed email events@insidepublications.ltd by March 5 for April SATURDAY 1

SUNDAY 9

SATURDAY 22

Billy No Mates Smugglers Return 8:30pm

Jamie B Rassassy and the Snug, Ferring

Ask The Girl The Egremont 8:45pm 01903 530180

Whisky Over Ice The Egremont 8:45pm 01903 530180

WEDNESDAY 5 Life Drawing Cellar Arts Club 7:30–9:30pm

THURSDAY 6 Speakeasy Conversation Club Cellar Arts Club 7:30–11:00pm

FRIDAY 7 Aurora Rassassy and the Snug, Ferring Cabaret et Sa Valise (cabaret, band & club) Cellar Arts Club 7:30pm–00:00 Chasing Cars Smugglers Return 8:30pm Jason Lee The Egremont 8:45pm 01903 530180

SATURDAY 8 Dirty Shoes The Egremont 8:45pm 01903 530180 Groove Aces Smugglers Return 8:30pm

FRIDAY 14

TUESDAYS

Tim & Adz Rassassy and the Snug, Ferring

B.A.B. Smugglers Return 8:30pm

Charrise The Egremont 8:45pm 01903 530180

Cantina Cellar Arts Club 7:30pm–00:00

Open Mic Night (every second and fourth Tuesday of each month) The Corner House 7:00pm 01903 216463, www. cornerhouseworthing.co.uk

SUNDAY 23

WEDNESDAYS

Michael Fry Rassassy and the Snug, Ferring

Open Mic Night (bi-weekly) The Beach House 7:30pm 01903 367313, beachhouseworthing. co.uk

Express: Disco/Funk 1974 - 1979 Cellar Arts Club 7:30pm–00:00 Scaramouche Smugglers Return 8:30pm

SATURDAY 15 FREEDOM: The Final Blow-Out Cellar Arts Club 7:30pm – 02:00 Paul Weller tribute The Egremont 8:45pm 01903 530180 St Patrick’s Day party with Kit Smugglers Return 8:30pm

SUNDAY 16 Lee Pryor The Egremont 5:00pm 01903 530180

THURSDAY 27 The Defining 10...

Cellar Arts Club 7:30–11:00pm

FRIDAY 28 Iran Tyger Rassassy and the Snug, Ferring Blue Dakota The Egremont 8:45pm 01903 530180 Evangeline Eastwood + support Cellar Arts Club 7:30pm–00:00 Tex’s Rockabilly Riot Smugglers Return 8:30pm

SATURDAY 29

MONDAY 17 St Patricks Day with Bucklers Reel (electric fiddle) Smugglers Return 8:30pm

FRIDAY 21 Dirty Boots Cellar Arts Club 7:30pm–00:00 Luke Elder Rassassy and the Snug Punkish/Noisish Cellar Arts Club 4:00–9:00pm The Brooks House Band Smugglers Return 8:30pm

David Illustration

by Arty Mike

Open Mic (every Sunday) The Broadwater 7:00pm – 10:00pm 01903 238675, www.greeneking.co.uk/ pubs/west-sussex/broadwater

Vertical Rooster The Egremont 8:45pm 01903 530180

Drumheads Samba - Community drum group (weekly) Audioactive, 86 Montague St 8pm – 9:30pm Sean@drumheadslive.com 07815307218 Insta Seanquinnpercussion Open Mic Night (weekly) The Goose 7:00pm 01903 203851, www.instagram.com/ the.goose.worthing Open Mic Night with Miss Kate (every Wednesday) The Lock Inn 8.00pm - 10.00pm

THURSDAYS

Keith Simon Smugglers Return 8:30pm

Karaoke and Cocktails (weekly) O’Connors on Warwick Street 8:00pm 01903 206088, www.facebook.com/ OConnorsOnWarwickStreet

Majors The Egremont 8:45pm 01903 530180

Thursday Acoustic Sessions (weekly) The Cricketers 8:00pm 01903 233369, www.thecricketers.pub

Worthing Techno Militia Cellar Arts Club 7:30pm–2:00am

FRIDAYS

REGULAR LIVE MUSIC (WEEKLY, BI-WEEKLY, ETC.) Jazz Sundays (weekly) The Cricketers 6:00pm 01903 233369, www.thecricketers.pub Jazz Sundays with cheeseboard (weekly) The Toad in the Hole 3:00-5:00pm

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Spuntaneous- Live music improv session 6th and 20th Dec (bi weekly) Spun Records, 1Portland Rd 7pm - 11pm (Free) Sean@drumheadslive.com 07815307218 Insta Seanquinnpercussion Karaoke (bi-weekly) The Golden Lion 08:00pm – 11:00pm 01903 245439, www.greeneking.co.uk/ pubs/west-sussex/golden-lion

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⚪ ⚪ ⚪ ⚪ INSIDE EVENTS

Sussex Gruffs Male Voice Choir NEW YEAR – NEW VENUE! Due to the choir’s continuing expansion – we now have 40 members – we have moved our rehearsal venue to a larger space. We are now rehearsing in the Shaftesbury Room at Worthing Leisure Centre, Shaftesbury Avenue, Goring-by-Sea, BN12 4ET. We rehearse every Tuesday from 7:00pm to 9:00pm.

Sussex Gruffs Male Voice Choir is a community choir, who perform regularly, both to entertain and to raise money for local charities and other worthy causes. We are always happy to welcome new members to our thriving group. We don’t hold auditions, and you don’t need to be able to read music. In addition to singing, we also organize social events for our members and their family and friends to enjoy.

Potential new members can come along to one of our rehearsals on the first Tuesday of every month. If you would like to know more, why not visit our website at: www.sussexgruffsmvc.co.uk

DURRINGTON YOU GROUP who are a friendly community outreach group are pleased to welcome our speaker Malcolm Gay on Tuesday, March 18 at 2:30pm. His subject will be “ENIGMAS of ANCIENT EGYPT”. Malcolm has had a great interest in Ancient Egyptian History going back over 25 years and has visited Egypt many times. He has been involved in a number of expeditions in the company of experts. Although a great deal is known, more is being discovered every day. Nevertheless, there are a number of enigmas which defy rational explanation which he will discuss.

Venue: Main Hall in St Symphorians Parish Centre. BN13 3HU. Cost: £3.50pp to include refreshments. Please arrive by 2:15pm

Worthing Twinning Association

Worthing Antique Arts & Collectors’ Club

Worthing Twinning Association will show a 2018 German film Ballon (with English subtitles) on Thursday, March 13 at 7.00pm. This political thriller is based on the authentic experience of two families living in East Berlin who try to escape to the West in 1979 using a home-made hot air balloon. The film is both entertaining and offers a valuable historical insight. Cost £5 includes a glass of wine/juice and a doughnut.

Est. in 1968, we are a small friendly club that meets on the first Tuesday of the month at Field Place, BN13 1NP from 7.30pm9.00pm.

Each month we invite a guest speaker, and our guest for March 4 is Andy Thomas. Andy is a volunteer for the National Trust at Woolbeding Gardens near Midhurst.

All are welcome to attend, non members £7.50pp, or, why not join us for just £35 per year.

Each talk lasts approx one hour, with Q & A followed by our raffle.

We have a wide variety of talks planed for this year from The Edwardian Shopaholic to British Women Artist’s of the twentieth century.

For more information about the club or the speakers for 2025, please visit our website worthingantiqueclub.org.uk Or call Andy on 07984 403890.

Non-members welcome. Full detail of this event and other social activities can be found on www.worthingtwinningassociation.org

Sussex Family History Group We meet at Worthing Meeting Centre, Chichester Room, Field Place, The Boulevard, Worthing, West Sussex BN13 1NP. On Thursday, April 17 we have Deluges, Droughts and Dust-Devils - 350 years of weather in Sussex and the South East by Ian Currie. Ian is a full-time weatherman, broadcaster, author, columnist, speaker and editor of Weather eye magazine. He is a Fellow of the Royal Meteorological Society.

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On Thursday, May 15 we have West Sussex at War – To coincide with VE Day. This is a talk about life for ordinary people during World War II, illustrated with photographs of the time from the West Sussex Record Office’s own collection.

Matthew Jones has been the Assistant County Archivist (Public Access) at the West Sussex Record Office since 2012

Contact: Mrs Judy Excell, pi@sfhg.uk 01903245639

EVENTS INSIDE ⚪ ⚪ ⚪ ⚪ WORTHING FESTIVAL SAVE THE DATE_4.pdf

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We are committed to bringing music out to you where possible. If you have a hall or church you would like us to come and play in, or you would like to come and play with us, please get in touch.

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FIND OUT MORE: • Our website lancingchamberorchestra. co.uk has clips of us playing, upcoming events and so on. There’s an email link if you would like to ask a particular question relevant to your circumstances • Our Facebook site has similar information if you prefer this platform

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Worthing Festival

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Lancing Chamber Orchestra is a friendly community orchestra. With its new and enthusiastic conductor we are looking to widen and develop our future.

We play a variety of music from the orchestral world. Whether it’s a symphony, a tango, a waltz or a clog dance we hope we have something for everyone to enjoy.

We aim to tackle the big names such as Bach and Beethoven as well as lesser known composers including a gifted student who composes especially for us.

We would love you to be a part of our exciting journey

Worthing Philharmonic Orchestra are performing their Spring concert on Sunday, March 23, 3pm, at The Assembly Hall in Worthing. The programme will include Rachmaninov’s virtuoso orchestral masterpiece, The Symphonic Dances, and Graham Fitkin’s recorder concerto, showcasing multiple types of recorder, with soloist Daniel Swani.

The orchestra continues to develop and expand its rank of semi professional and amateur players, all residing in and around Worthing. Pictured by Keith Tellick is the viola section, comprising new and long term players. Combined with the large orchestral forces required, and frequent rehearsals needed, they are a true representation of the diversity of the members.

Join the orchestra for this very special performance, tickets from £12, are available through WTM website and at the booking office.

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For more information go to singersrechoired.co.uk or email webmaster@ singersrechoired.co.uk

June 21st & 22nd 2025

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Singers Rechoired is a mixed voice community choir that meets at Findon Valley Free Church (FVFC) each Wednesday evening at 7:30pm, and is looking for new members.

We set out to be friendly and welcoming, no audition is required, and you don’t need to be able to read music.

The choir generally performs two concerts each year to raise money for local charities. Our charity for 2025 is Cancer United. We also sing at other community and charity events on request.

We’re lucky to have the very talented Curtis Lavender as our Musical Director. He’s been extremely successful in expanding our repertoire and raising our standard of singing, and ensures rehearsals and performances are fun.

If you enjoy singing, please come along to FVFC and try us out.

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West Worthing Probus Club

Are you a retired or semi-retired business person looking to socialise with likeminded people? If so, then West Worthing Probus club may be just what you are looking for.

We meet for coffee at the Thomas a’Becket public house on the 1st Thursday of each month. We have a speaker at our monthly lunches and have various social events throughout the year.

This photo was taken at one of our garden parties in 2022.

We extend a warm welcome to you and for more information contact Tina Schween at: wwprobus@gmail.com

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24

⚪ ⚪ ⚪ ⚪ INSIDE COMMUNITY

THE GORING AND ILEX CONSERVATION GROUP Conserving the beauty and present character of Ilex Avenue, the trees in Sea Lane and Goring Gap. HIGHDOWN GARDENS If you are fond of the gardens and keen on volunteering, Highdown are looking for Visitor Assistants and Tour Guides. Although they are not currently recruiting for their Gardening Group, they have opened a waiting list. Further information and contact details may be found on their website: https:// highdowngardens.co.uk/your-support/volunteer/ THE PLANTATION AND ILEX AVENUE Our last session was held in freezing cold weather, but the sun shone, and 17 volunteers attended, together with a Council Rangers. All worked hard to spread the remaining woodchip, received from the Council, over much of the central pathway. Thankfully, we recently received more woodchip from the Council, with the promise of more to come, so at the moment we have sufficient supplies from the Council and our intention is to continue spreading this over the pathways in the coming months.

We cleared much of the mud and dead leaves from the adjoining roadway (Amberley Drive) to help prevent flooding and, as always, removed some of the constant litter. Several volunteers later checked and cleaned the bird

boxes. Three were beyond repair and quickly replaced, as many birds are currently actively looking for new homes.

We received 50 young trees from the TCV (The Conservation Volunteers) including Silver Birch; Green Beech; English Oak; Common Alder and Hornbeam. They are of sufficient size to plant straightaway in the Plantation, rather than be nurtured in gardens of our volunteers. This will be done over the next months.

Other future tasks over the coming months include collecting deadwood and placing into heaps for wildlife to use; removing small dead and dying trees; cleaning notice boards; and removing more litter.

Many spring bulbs that were planted are now starting to show themselves.

Please enjoy these flowers as you walk through this lovely woodland, but kindly resist the temptation to pick them.

Whilst our volunteers work diligently in the Plantation, there are other duties to perform including organising/planning the monthly sessions; updating our notice board; keeping the container tidy and tools clean and maintained. We also need suitably trained first aiders to be present at each session.

Our two-hour sessions are usually held on the second Saturday of each month, meeting off Amberley Drive at the sports field at 10:00am. The next sessions are March 8, April 12 and May 10. However, please check our website for details of late changes. New, and past, volunteers are always welcome, there are tasks to suite all abilities. Gloves and all equipment are provided but we appreciate many individuals prefer to bring their own gloves (and secateurs) which is absolutely fine. Please wear suitable clothing and footwear. Shorts or short sleeves are not suitable due to the Brambles. We take a break at 11:00am for refreshments, providing coffee, tea, biscuits and very often home-made cake (provided by our regular volunteers).

Further information can be found on the notice board at the Plantation, and on our website. www.ilex-conservation-group.co.uk For more information, please contact John Daley Tel: 01903 216071

Face the Flames

for a Fantastic Cause

S

tep out of your comfort zone and into the heat at Care for Veterans’ thrilling Firewalk Fundraiser on Saturday, 22nd March at Worthing Rugby Club. This unique challenge dares participants to walk barefoot across red-hot embers – an adrenaline-fueled feat that proves mind over matter.

Taking part in the Firewalk isn’t just about testing your courage; it’s about making a real difference. Every step you take will help raise vital funds for Care for Veterans, providing life-changing care and rehabilitation services for disabled ex-service personnel.

This sizzling challenge event will have music, a bar and fresh food, and will be on from 5pm until 7:30pm, during which time participants will receive a 30-minute briefing session. To enter, there is a £25 registration fee, as well as a commitment to raise a minimum of £50 sponsorship. Our dedicated fundraising team will be there with you every step of the way, from giving advice on how to raise funds, to cheering you on as you take each step across the coals.

Thanks to the generosity of Worthing Rugby Club, who have chosen Care for Veterans as their Charity of the Year, we’re able to host this unforgettable event at their fantastic venue.

Dare to do something extraordinary and sign up today to make a difference. Secure your place at www.careforveterans.org.uk/ firewalk or call 01903 218444 to book.

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FEEDBACK INSIDE ⚪ ⚪ ⚪ ⚪

25

Feedback Letters to the Editor

Simon Rigler

INSIDE

Liana Naylor

The Sphere Business Centre, Northbrook College Broadwater Road BN14 8HJ liana@insidepublications.ltd

Dear Inside

ACROSS 1 7 8 10 11 13 14 16 18 21 22 24 26 27

A pair of round brackets ( ) (11) Fourth-largest city of the Netherlands (7) The dead body of an animal (7) Send; spread (8) Voiced; put into words (6) Suggestion (4) The __ hole - the final hole in a standard round of golf (10) Australian kingfisher with a loud cackling cry (10) Major divisions of a play, opera etc (4) The air drawn into, and then expelled from, the lungs (6) __ Island, off San Francisco Bay, home to a notorious military prison from 1934 - 1963 (8) Of old age (7) A wine merchant (7) Someone who decorates fabric with needlework (11)

DOWN 1 2 3 4 5

6 7 9 12 15 17 19 20 23 25

Eat; engage (in) (7) Short break between school classes (6) Healthy; invigorating (10) Cut without care; chop (4) Shell, filled with pellets or metal fragments, that explodes in flight (8) Loosen; sag (7) Inconceivable (11) Electronic musical instrument (11) Fleeting; not around for long (5-5) Agreement (4) Late (e.g. an expected payment) (7) Public official investigating sudden, suspicious or accidental deaths (7) Flag, usually with a message; newspaper headline (6) Printing error (4) Stroke (3)

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Firstly I’d like to say how much I and my family enjoy the magazine. It always gives us ideas of things to do and there’s always something interesting to read.

As I’m interested in the environment, I read Chris Gould’s opinion piece about electric vehicles (EV) and those with internal combustion engines (ICE). I’ve always automatically thought that EVs were simply better for the environment than ICEs because they don’t pollute when used, so it was interesting to read Chris’s points about the downsides of EVs, especially in manufacture, and as they were different to my assumptions I decided to do some research.

Of course I don’t know which Chris Gould wrote this opinion piece but I did find a Chris Gould who is the Energy Transition Lead at Fuels Industry UK - which “represents the interests of their members and associates across the downstream oil sector in the UK”. So if it is him, he has a professional vested interest in this opinion being published. Of course he’s against EVs because it’s his job to support the oil industry.

Indeed, the report that he references in his piece was commissioned by organisations that appear to also oppose transitions to clean vehicle energy, therefore it’s going to skew the numbers in favour of ICE vehicles. For example, other quotes I’ve seen say an average EV breaks even with an ICE at much lower mileages than that quoted by Chris. A lot depends on how the electricity is produced in the first place and as we’ve transitioned away from coal in 2024, a UK EV would break even a lot quicker. Indeed, other quotes I found say that the manufacture and use of EVs generate less CO2 than a similar ICE vehicle, not more.

Chris says EVs are prone to catching fire. Yes, there have been instances.

However, the most recent vehicle fire that I remember hearing about, at Luton Airport last year, which may be the one Chris was thinking about, was caused by an electrical fault in a diesel-powered vehicle.

Regarding the phasing out of sales of new petrol vehicles, my personal opinion is that I can’t wait. The fuel industry has known since the 1960s that burning fossil fuels is bad for us. The average passenger vehicle emits about 400 grams of CO2 per mile. It also emits Carbon Monoxide, Nitrogen Oxides, Particle Matter, Hydrocarbons, Sulfur Dioxide, Methane, Benzene and other toxic air pollutants. These are carcinogens. These are greenhouse gases.

These affect our breathing and our health. The fewer of these engines that exist the healthier we will be. I remember when there was lead in petrol, and being asthmatic, I felt the health improvements after the ban occurred in 2000. Imagine living without petrol engines and how much healthier we’ll all have the chance to be. Indeed, I remember thinking how clean the air was during the Covid lockdowns, and it would be similar without petrol vehicles.

There are issues to tackle undoubtedly, but this is a rapidly developing field in its infancy, and we are seeing battery ranges improving, charging speeds increasing and we’re seeing the possibility in the future of recycling EV batteries becoming cheaper and easier. The current prices of EVs is higher than ICE vehicles but they will come down as the market matures.

I feel that a move to EVs is the only logical step for a society that respects itself and that resistance to it is primarily coming from those that will lose out monetarily, that being the fossil fuel industry. Therefore, as it appears unable or unwilling to get behind this clean fuel revolution voluntarily, and appear to spend millions opposing it, even submitting opinion pieces to local free magazines, then it falls upon government to create legislation to make it happen, hence the current consultation for phasing out the sale of new petrol and diesel cars from 2030 which I, for one, wholeheartedly support.

Yours faithfully Damon Wigley Tarring, West Sussex

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⚪ ⚪ ⚪ ⚪ INSIDE FEEDBACK

Feedback Letters to the Editor INSIDE

Liana Naylor

The Sphere Business Centre, Northbrook College Broadwater Road BN14 8HJ liana@insidepublications.ltd

Dear Liana I agree wholeheartedly with Chris Hare when he calls the cancellation of the 1st May local elections the cancellation of local democracy (February 2025). The majority of people have no idea what government structure is proposed for Sussex, what it will cost, and how it will be brought about. The May elections would be a referendum on the subject, an opportunity to explain to the electorate what could happen, and give the voters a chance to express an informed opinion about the plans (and maybe reject them). Disengagement with local politics, and politics in general, is at its highest ever level. Treating the electorate, and tax payers, in this way is, as Chris states, arrogant in the extreme. What are our representatives frightened of?

Bryan Robinson Dear Liana Hi I have read the article recently called Smartphone free childhood. I am a therapist and work in camhs, and privately locally. This is an area of interest of mine and I’ve been researching into Jonathan’s Haidts research! I am doing a a workshop at my two daughters school the end of January with a high school teacher as well.

I have signed the pact as well. I am really keen for this to change for young people as this has fundamentally and is fundamentally changing our children’s childhoods.

I have also written to the local mp and done it via the link as well. So good to read this article in a local paper! Europe is doing more than the uk and we need to up our game.

Sarah De Silvo

Can you thank two mystery people who did something for Broadwater? I have found that Eric is the man who does the boat flowers on the strip of land by the post office who people do not know and he uses the Cricketers pub for water who kindly donate it. (ed. Eric Mardell is the president of Broadwater Community Association and writes something in Inside Broadwater every month).

A tree that was lit went up at Xmas and I think this was donated by the same pub and a man did this for free but I have been told he is a gardener at the pub but not sure of his name.

They both need a thank you as I don’t think people know. This needs highlighting as the tree was wonderful and the boat always looks good. Thank you.

Jane Freeman

Proposed cancellation of the local council elections because of an application to be a single Sussex Authority with an elected Mayor. Surely if local government is to be changed we need elections beforehand.

We also need more explanation of the proposed set up.

An elected mayor with extra powers.

How much power to the individual and for how long?

Dear Liana

So pleased with this month’s Inside Tarring, full of interesting articles and Chris Hare excelled himself with the romantic history of Sussex. Of course Simon’s Crossword kept me busy (but I cheated a little bit).

Thanks for a great magazine.

I just wanted to say a massive thank you for publishing the article we sent you about The Worthing Society in this month’s issue of Inside Worthing.

We have received lots of positive comments and some new members, which is fantastic.

Thanks for all you are doing to promote Worthing, which is much appreciated.

Jackie Harris

Kind Regards, David (Clark) The Worthing Society.

Dear Liana Following on from Matilda Cutting’s column, I would like to add some thoughts from someone who studied English Literature at school in the early 60s and later taught at a primary school. While I agree that modern writers should be studied, as they were when I was at school (Ted Hughes being one of them), I feel we should include Shakespeare and Chaucer in the Literature curriculum as a study of the history of our language. Some of Shakespeare’s plays were the Eastenders of their day and he introduced so many new words and sayings into the English language.

In primary school, a teacher’s aim should be to get children reading and yes, we also need to encourage inclusivity but not by pointing out differences. To that end I wrote a children’s adventure story called Who’s Huckleberry Finn? which is about a group of primary age children, loners, thrown together, without pointing out their differences and problems. I gave a copy to a teacher at Thomas A Becket school.

He read it to his class and they enjoyed it. It opened up conversations and showed that being different can mean you have unique qualities that are good.

The school has been using the book for several years now which makes me very proud that I got it right.

The book is in Worthing Library and on sale at Goring Road Carpets. I am hoping to write a sequel at some point.

Best wishes Wendy Greene Hi Liana,

Dear Liana

Dear Inside Goring

Dear Liana

How many people on the unified council?

How large the areas / wards of electors?

What arrangements would be made for people wishing to support or protest any future dictat? At present we have councillors living locally.

I was so pleased to see the detailed factual response from Christian Phipps to the ‘Opinon’ given in the previous edition of Inside Cissbury by Chris Gould.

The fear mongering of such articles need to be roundly responded to in such an educated and honest manner.

As expressed so well by Christian Phipps, many investigations and reports from many sources confirm that EV›s achieve a net-zero emissions level cleaner than ICE vehicles within 1.5 to 2 years, depending on miles driven.

I was also surprised to see the response from Jessy Seymour congratulating Chris Gould for producing an ‹opinion› that reinforced her biased feelings against EV›s.

As a Norwegian who goes on to say that we should check up on what we are being told I think she should do exactly what she recommends others do. Almost 9 out of 10 (88.9%) of new cars sold in Norway are fully electric.

And while the UK may not be ready for the changing climate it does not mean it is not happening and we do not need to prepare for it.

Keep up the good work.

Steve Hopkins High Salvington Worthing Dear Liana

Yes, I am attracted to the idea of a united Sussex but not without proper consultation and preparation before an application is made.

Yours sincerely Judy Excell, Goring-by-Sea, Worthing, Sussex

In answer to Chris Hare I would say YES to a Unitary Authority but elected by PR with a Mayor. The loss of Borough Councils is unfortunate but the plain fact is that responsibility for so much lies with the County anyway that his reading of ‘local’ democracy is rather tinted with roses. So often our Borough Councillors simply have to say “That’s a County Issue”.

John Martin

01903 357003 | www.insidepublications.ltd

DIRECTORY INSIDE ⚪ ⚪ ⚪ ⚪ 27 Article by Chris Gould I read the article with a great deal of interest and agree with every point given.

I come from a mining family. My father ran a highly profitable gold mine in South Africa for Gencor. I have detailed knowledge of mining operations as a result.

The mining process begins with geological surveys to determine presence, accessibility and mining cost projections vs cost to surface. Detonators are carefully placed for blasting. This releases huge amounts of energy and dust which is extracted through electrically driven ventilation shafts.

Once cleared, workers go down the mine (under supervision) to ensure safety structures are safe before clearing of ore can begin. The ore is brought to the surface with the use of electrically driven hoists and conveyor belts.

The ore is then crushed and smelted and filtered to level of ore purity required then cooled.

At each stage the energy required for every ounce of ore is huge. The deeper the mine, the greater the amount of energy.

In the case of Chrome - used for steel manufacture, China is the biggest buyer of South African Chrome. This ore is driven by huge diesel trucks to the port.

Tons of this ore is driven to the port where it is hoisted onto a diesel tanker for shipment to China via the Indian Ocean.

Once it gets to China, further refining processes either driven by electricity, blast furnaces process the metals to desired sheeting for further use.

The amount of energy required for the manufacture of ANYTHING requiring a metal - from a computer cable to an aircraft or ambulance is HUGE. Just remember CO2 is only 0.04% of the earth’s atmosphere. The levels of other noxious gases are a greater issue. It is absolute folly and ignorance to think NET ZERO can be achieved without reverting to the dark ages. Every new build will need oil based products and energy intensive building materials. If a million homes are to be built, the energy requirements are HUGE. It is disingenuous for the UK to adopt this folly virtue signalling at the expense of the taxpayer while buying products from China then paying them Carbon Offset payments for the pleasure.

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Total Insanity Jennifer Hargreaves Durrington

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Dear Liana After I read the article in last month’s edition of Inside Durrington, which was all about cancelling this year’s May elections, my first thought was, “Goody, goody gumdrops, I’m going to save a fortune!”

After all, with the scrapping of my Parish Council, which costs me £46.08 this year, Adur District Council 278.88 and West Sussex County Council £1303.44 I will be over sixteen hundred pounds better off!

However, my smiles soon turned to tears when I looked into how much the proposed new Sussex Council will probably set me back.

Let’s look at Manchester – now called Greater Manchester so perhaps ours should be Greater Sussex – where its Executive Mayor’s salary is £114,000, which sounds an awful lot to me but pales into insignificance when compared to its Chief Executive who pockets a massive £220,000.

If I am going to have to chip in to pay for salaries like those then my sixteen hundred quid a year could turn out to be a mere pittance.

On top of that I will no longer be able to ‘pop round the corner’ or ‘pop along the road’ in order to have a chat with my local parish or district councillor but, instead, have travel quite some distance if I want a face-to-face meeting with one of them.

Also, at the moment there are 16 Parish councillors, 29 District councillors and 70 County councillors who all have an interest in my well-being (or ought to have!). I wonder how many that number will increase to when the present have all been pensioned off, and replaced

by Executive (?) Councillors, whose Basic and Special Allowances will, if Manchester’s Chief Executive and Executive Mayors are anything to go by, shoot through the roof?

Any chance of an increase in my State Pension, Sir Kier?

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Crossword Solutions

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ACROSS 1 PARENTHESES. 7 Utrecht. 8 carcass. 10 transmit. 11 spoken. 13 idea. 14 eighteenth. 16 kookaburra. 18 acts. 21 breath. 22 Alcatraz. 24 elderly. 26 vintner. 27 embroiderer.

DOWN 1 partake. 2 recess. 3 nutritious. 4 hack. 5 shrapnel. 6 slacken. 7 unthinkable. 9 synthesizer. 12 short-lived. 15 pact.

17 overdue. 19 coroner. 20 banner. 23 typo. 25 rub.

also a positive forestate those who want to sell.

As a well-known agency When there more buyers theFerring market is operating inare Worthing, Goring, more competitive, resulting faster sales and the surrounding areasin for more than a quarter of a century, we have and higher offers. the experience that others may lack.

We have offered a professional and This translates into an ability to read friendly estate agency service in Worthing, the market and give you an accurate Goring, Ferring and the surrounding areas valuation. for more than a quarter of a century. We We then follow thismarket with an have seen the local goinnovative through mix of phases traditional values and many and know how tomodern read the marketing methods right through to a ever-changing market conditions. successful completion.

A unique mix of traditional values and Call me on 01903also 501105, email modern methods sets us apartme from direct at richard@staffordjohnson.co.uk others - call me on 01903 501105, email me or pop into the office at 325 Goring Road direct at richard@staffordjohnson.co.uk BN12 4NX to find out how we can help or pop theproperty. office at 325 Goring Road you sellinto your BN12 4NX to speak in person and find out As we head into Spring things lookrolling rosy Interest rates arewe one the biggest how canof help you sell your property.

Glynde Close, Ferring Thakeham Close, Goring – by –Sea

Glynde Close, Ferring Thakeham Close, Goring – by –Sea

for anyone who isaffect thinking of selling news stories that the property As we head into things lookrolling rosy Interest rates areSpring one ofseen the biggest their home.

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Industry benchmark data from Industry benchmark data The figures that matter arefrom mortgage deals The figures that matter are mortgage deals Rightmove shows that average new Rightmove shows that average new andand usually the most important are fixed usually mostrose important arelast fixed seller asking prices rose by0.9% 0.9% last seller askingthe prices by rates ones.

In January the average 5-year rates ones.

In January the average 5-year month, moving annualprice price change month, moving the the annual change When you look around Ferring and fixed rate was 4.86%, Goring compared a fixed rate was 4.86%, compared topeak a of peak back to being positive after 6and months back to being positive after 6tomonths of of 6.11% in July last year. see multiple ‘for sale’ boards from a particular annual price falls. of 6.11% in July last year. annual price falls.

Arlington Avenue, Goring–By-Sea

£650,000 £750,000

£650,000 £750,000

£700,000 Impeccably anddeextended, this chain free detached property sitseasy within a larger Located in a presented tree-lined cul sac, this impressive 2 storey property is within reach of than average forand thelocal areaschools. and is less than half a mile from the beach.

A spacious and Ferring village plot shops Tastefully presented, its versatile layout has ample hugelyfor versatile scope to beaspect extended currently two space a homelayout office has area.further A refined double living(STNC) room and has leaded bayincludes windows superbly sized reception rooms, 2/3 bedrooms and a contemporary shower room.

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325 Goring Road, Goring By Sea, Worthing, West Sussex, BN12 4NX 01903 501105 | goring@staffordjohnson.co.uk | staffordjohnson.co.uk

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You can into trust the us tooffice sell your home. or pop at 325 Goring Road

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Richard Davis MNAEA

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superbly sized reception 2/3 fully bedrooms and a contemporary shower room.

A classic and a wood burner, while rooms, a spacious fitted kitchen/dining room opens into a modern country kitchen opens into a generous conservatory leading out to the extensive patio of conservatory. Three generous bedrooms share two bath/shower rooms and a beautiful large a wonderfully large rear garden. Further highlights include feature stained glass windows, garden has private direct access to the greenery of Fernhurst Recreation Ground. driveway and garage parking. cul Impeccably anddeextended, this chain free detached property sitseasy within a larger Located in a presented tree-lined sac, this impressive 2 storey property is within reach of

than average forand thelocal areaschools. and is less than half a mile from the beach.

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hugely versatile further scope to be extended currently two 325 Goring Road, By Sea,has Worthing, West Sussex, BN12 4NXliving(STNC) space for a Goring homelayout office area.

A refined double aspect room and has leaded bayincludes windows superbly sized reception rooms, 2/3 bedrooms and a contemporary shower room.

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Three generous bedrooms two find bath/shower rooms androoms a beautiful large has scope to be extended and reconfigured (STNC).share Inside you’ll two impressive reception with original a wonderfully large rear garden.

Further highlights include feature stained glass windows, focal point fireplaces, double aspect and three generous bedrooms,Recreation while outsideGround. a private driveway and garden has privatea direct accesskitchen to the greenery of Fernhurst driveway andprovide garageample parking. attached garage off-road parking.

325 Goring Road, Goring By Sea, Worthing, West Sussex, BN12 4NX 01903 501105 | goring@staffordjohnson.co.uk | staffordjohnson.co.uk Prefer to keep your private life...private? Rather than rely on branded cars and For Sale signs our discreet marketing methods offer a dedicated service for those who would rather choose whether they let their neighbours know they’re planning to move.

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10/02/2025 12:09