Inside Durrington, Issue 60, November 2024

NOVEMBER 2024 ISSUE 60

DURRINGTON

FA:ST

DON’T LET JACK FROST

LIBRARIES AND SELF-MADE FILM PRODUCTION

CATCH YOU IN YOUR NIGHTY SES OR AL CLAS ABLE F SUIT

CONNECTING COMMUNITIES

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2

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• • • •

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CONTENTS INSIDE ⚪ ⚪ ⚪ ⚪ 3

Welcome Welcome to the penultimate month of the year - cold, dark, and gloomy. BUT don’t fret, because within these pages, you’ll find events to light up your days and nights! Grab a cuppa and settle in with FA:ST to enjoy the amazing insights from Matilda (15) and the self-made talent of James (18). Also, don’t forget to keep an eye out for those who might need a bit of extra warmth this season. Big shoutout to Russ Iden for the front cover - our new mascots enjoying the fireworks!

Community of the Month Though, let’s be honest, Goring seagulls probably aren’t too chuffed about the noise. Dive in and relish the content lovingly crafted by our amazing volunteers!

Keep in touch!

Liana :)

HEALTH AND WELLBEING Keep warm this Winter ��������������������������������������� 4 CREATIVE WAVES Colourful Worthing Pier ������������������������������������� 6 @WORTHINGETHNOGRAPHIC Don’t let Jack Frost catch you in your nightie! ������������������������������������������������������������������� 8 RNID New services for people with hearing loss ��� 9 U3A u3a ‘Learn to Live’ report ��������������������������������� 10 WEST SUSSEX MIND ���������������������������������������� 11 PAWS FOR WELLBEING ���������������������������������� 12 FA:ST The timeless value of libraries in a digital age ������������������������������������������������������������ 14 Passion, Props, and Progress: My journey as a self-taught filmmaker ��������� 15 LOCAL HISTORY Three very different histories �������������������������� 16 #LETSSUSITOUT ���������������������������������������������� 18 SPORTS ����������������������������������������������������������������20 MUSIC New music review ��������������������������������������������� 23 LIVE LISTINGS ���������������������������������������������������24 CROSSWORD �����������������������������������������������������26 EVENTS ���������������������������������������������������������������� 27 WORTHING FIREWORKS �������������������������������28 FEEDBACK/DIRECTORY ����������������������������������30 COLONNADE HOUSE �������������������������������������� 31

FOR ENQUIRIES Call 01903 357003 or email Publisher - liana@insidepublications.ltd feedback@insidepublications.ltd events@insidepublications.ltd www.insidepublications.ltd Booking deadline for advertising is the 10th of the month prior to the month of print.

To secure your spot in our upcoming issue or to discuss tailored advertising solutions, reach out to our dedicated team.

For any distribution enquiries or feedback distribution@insidepublications.ltd Founder & Editor - Liana Naylor Designer - Andy Beavis Illustrator - Russ Iden CONTRIBUTORS Bryan Turner MRPharmS | Caroline Osella | Simon Rigler Chris Hare | Henry Parish | Clive Leach | Matilda Cutting James Will Day Delivered free to your homes. Copyright Inside Magazines 2024.

Inside Magazines cannot be held responsible for the claims and accuracy of adverts or editorial content, or the effects of those claims. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes.

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Please recycle this Newspaper when you have finished with it.

Is your child starting school in September 2025?

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Come and see our excellent facilities and our wonderful children.

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To find our more about our school visit valeschool.org

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⚪ ⚪ ⚪ ⚪ INSIDE HEALTH AND WELLBEING

Keep Warm this Winter

E

very autumn, for at least the past decade, the Department of Health has released a statement telling us that the upcoming winter is going to be the worst for the NHS in its history. Sure enough admissions increase, particularly with the frail elderly, and A&E gets overloaded, with lengthening wait times for all. During the 5 years I spent as Chairman of the health committee (HASC) at West Sussex County Council, the health authorities would present their “Winter Resilience Plan” for scrutiny. Like all plans and campaigns, it may be a resounding success, or failure, when it comes up against reality.

Cold weather is a factor that weakens our immune systems and lets cold and flu viruses thrive. To get some advance warning of how bad the upcoming winter flu season might be, our health leaders have tended to study the Australian experience, as their winter coincides with our summer. This year the Australian season is being described as “moderate”, so some comfort can be taken from that.

However, a bit more research shows that the season in both South America and Africa has been more severe. The difference depends on which particular flu virus has been circulating.

Vaccination remains the best defence against flu. Your GP surgery will, by now, have moved into top gear with its vaccination program. If you are eligible for

Bryan Turner MRPharmS

a free vaccination, they will contact you. My colleagues in Pharmacy will also be offering a flu vaccination service, both NHS and privately. Over 5 million flu vaccinations were carried out by pharmacists in 2023.

As we all know, the common cold is very much more widespread in winter.

As a working pharmacist who gets many requests for help, I have to say there is no magic cure-all. Paracetamol or Ibuprofen will ease aches a pains and reduce a fever but the virus will run its course of around a week until your system fights back.

Colds are often accompanied by sinus congestion. Steroid nasal sprays can be effective in helping this, but they will take 3 to 5 days to reach their full effect. Chesty, phlegm can be eased with an expectorant

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cough mixture which makes the phlegm easier to cough up, but the length of time the cold persists will probably stay the same. Always ask your local pharmacist for advice about a suitable medicine for you.

Sore throats are also much more common in winter. Pain killing sprays are available, and are quite effective. For severe sinusitis and sore throats, you can now get a consultation with a pharmacist through the Pharmacy First initiative. You are likely to be seen quickly, and you may be prescribed antibiotics if the pharmacist considers that would be appropriate.

Keeping warm is hugely important for winter health. The elderly are particularly vulnerable to cold weather, the frail elderly are the most likely to be sent to hospital during a cold snap. It is recommended that homes should be kept at 18 degrees centigrade, now is a good time to make sure that heating systems and thermostats are all in working order. Action should be taken to curb drafts. Keeping curtains closed at night will keep heat in, while keeping curtains open during the day on the sunny side of the house will let heat in. Hands and feet get coldest, so dress to avoid this. Finally, eat well to keep the cold at bay.

If you have elderly family members or neighbours who may be at risk from the cold this winter, please make sure you check in on them from time to time.

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INSIDE

Inside Magazine

EXCLUDES ACCESSORIES & FITTING

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hen look no further than Burgess Flooring and Blinds Ltd, your go-to flooring shop for all your holiday home improvement needs. With our stain free carpets and easy to clean flooring options, you can enjoy a stress free holiday season without worrying about the inevitable spillages.

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6

⚪ ⚪ ⚪ ⚪ INSIDE CREATIVE WAVES

Colourful Worthing Pier New design layout for 2025

C

reative Waves established Art on the Pier in 2012, designing an outdoor exhibition space to showcase local artists’ work and to enhance Worthing Pier.

The addition of the colourful ‘rainbow’ installation in 2017/18 creates a striking framework for the community exhibitions that change bi-annually.

Colours have unique frequencies and wavelengths that can affect our body and mind.

Some colours are energising, improving our mood, or helping us focus, while others may be calming and soothing.

Colour therapy— chromotherapy—uses the power of colour in our everyday lives to support our mental, emotional, and physical wellbeing.

Due to the exposed location, the coloured panels are beginning to look faded, Creative Waves are asking for help to fund a new colourful design, to be installed Spring/Summer 2025.

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We really appreciate that this is a tough economic time, but every pound helps!

If you would like to donate, or sponsor part of the installation please get in touch with Creative Waves directly: creativewavescic@gmail.com Creative Waves Community Arts, is a Not for Profit, Community Interest Company (CIC).

Established in 2011 by local artists/designers Nadia Chalk and Vanessa (Nessy) Breen who share a passion to inject creativity into communities and public spaces.

7

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West Tarring Young Peoples Hub (WTYPHUB) We are WTYPHUB and have joined hands with local groups, businesses, and services to create a haven where young minds can thrive, explore, and discover their full potential. We are looking to expand the groups who use our space further to continue to support more children and their families with their emotional well-being.

Hall is also available to hire for regular hirers.

We are hoping to recruit some new trustees and volunteers to support us at the hub with a range of skills and experiences. Do you think this could be you or someone in your family?

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Come on down to our drop in on Sunday 20th of October 2pm until 4pm for a cuppa and a chat to find out more.

West Tarring Young Peoples Hub, 9B High Street, Tarring, Worthing BN14 7NN wtyphub@gmail.com Set up as Laugh and Learn Preschool

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Showroom Opening Times 9:00am – 5:00pm Monday to Friday 10:00am – 2:00pm Saturday Email: worthingshowroom@kdssupplies.co.uk Trade Counter Opening Times 7:30am – 5:00pm Monday to Friday 8:00am – 12:00pm Sat Email: worthing@kdssupplies.co.uk

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⚪ ⚪ ⚪ ⚪ @WORTHINGETHNOGRAPHIC

Dont Let Jack Frost Catch You in Your Nightie!

“Don’t laugh - but I’m even thinking of getting pyjamas. I’ve always worn a nightie - it’s much more feminine; but it’s feeling so cold to me lately.”

Lizzie laughs, a bit embarrassed, at the thought of pyjamas: so alien to her and, I guess, to many (judging by what’s on the racks in clothes shops).

I didn’t laugh. Talking about strategies for keeping warm, with someone who is over 85, is not a laughing thing really, is it?

Lizzie and I reminisce a bit about how, as 1960s kids, Jack Frost was a regular on inside windows. We used to warm up pyjamas in front of the fire, and jump into them fast as we could, before running upstairs and hurling ourselves into bed, teeth chattering.

For Rosie (over 60 but under 80): “I grew up in the 1970s, but my dad was a builder and put in central heating: it was hot air coming through the floor vents.

Lovely.”

I tell them both about an opinion I’ve heard recently from another friend: that people must get used to the idea of heating the person and not the whole room (this friend puts on a cardigan if she’s cold; she also uses an electric snuggle blanket and swears by it).

“They shouldn’t have let us have central heating if they didn’t want us to use it. We can’t go back now,” says Rosie.

Caroline Osella

Lizzie is doubtful: “I like to move from room to room and feel comfortable as I’m moving around my home. I can’t just sit in one place under a blanket. If you sit still a lot, then yeah, maybe they’re useful - but I don’t!

I’m always moving, I’m up and down. I get restless.”

We laugh for a bit while we imagine running around the house doing domestic things, unplugging and re-plugging the blanket and grabbing extension leads so we can reach whatever we need to do.

It makes me think about my camping experiences, where I’m sometimes doing washing-up at an outside sink with my lower arms bare - but also a blanket wrapped round my shoulders.

Lizzie leans forward - she’s got loads more to say about this.

“I do love a warm bathroom too - I need that actually, at my age. I always put the heating right up for half hour before I’m due to go in there.”

I think about the care homes and nursing homes I know: always very warm. Why should an 85 year old living independently have a less warm environment than someone in care?

Lizzie adds, “And if I have visitors, I certainly don’t expect them to sit here freezing. I go around to visit my friend’s house and it’s like the Arctic and I think, oh blimey I’m cold, I’m going home. When the cold gets right into your bones it takes so long to warm up after.”

For some people, it can be dangerous to get that cold.

Rosie, with her builder dad, reminds us that it’s also about keeping the heat in.

“When they insulated my house, they went to town on it! Foam, foil - I couldn’t believe all the stuff they put in those walls!

That was over 20 years ago now, and they told me - you’ll really feel the difference and it’s true I do.”

I nod. British houses are notoriously poorly built and badly insulated.

Publications from right wing and left wing alike agree with the core information that 10 million (or 34%) of UK homes are cold, damp and poorly insulated.

Lizzie looks a bit ashamed - but also sad - as she rounds off our chat: “Now I’m having to spend £200 a month - but I feel the cold and I need the house warm.”

Caroline Osella writes @ Rewilded Anthropologist - https://carolineosella.substack.com/

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RNID INSIDE ⚪ ⚪ ⚪ ⚪

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NEW SERVICE FOR LOCAL PEOPLE WITH HEARING LOSS!

R

NID, the national charity that supports the 18 million people in the UK who are deaf, have hearing loss or tinnitus have launched an exciting new service in Brighton and West Sussex.

We are providing, free, monthly support sessions provided by RNID staff and a friendly volunteer team, in community venues near you. These no appointment, drop-in sessions provide essential practical support, enabling people with NHS hearing aids to get them cleaned, retubed and maintained, as well as getting information about living with hearing loss and tinnitus.

We can also support people with hearing aid apps/ connecting their hearing aid to their phone and accessing local support services and benefits.

If you or a loved one have concerns about your hearing, we also offer a free check, which only takes a few minutes to complete. The team look forward to welcoming you soon!

RNID NEAR YOU – BRIGHTON & WEST SUSSEX Visit our free, drop-in service - no appointment needed. We can help with: • Hearing aid cleaning and tubing replacement • Free replacement hearing aid batteries • Free hearing checks • Pairing hearing aids to mobile phone apps • Information on assistive devices and technology • Accessing local support and services in your area • Information on managing hearing loss and tinnitus • Communication tips and advice

Contact: Lyndsay McCrickard lyndsay.mccrickard@rnid.org.uk 07484 411 836

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WHERE: Friends Meeting House, Ship Street, Brighton BN1 1AF Every 1st Monday of the month 2pm - 4pm (Excluding bank holidays) Hove Polyclinic, Nevill Avenue, Hove BN3 7HY Every 1st Friday of the month 1pm - 3pm (Starting 6th September) The Shoreham Centre, 2 Pond Rd, Shoreham-by-Sea, BN43 5WU Every 2nd Wednesday of the month 1pm - 3pm Lancing Parish Hall, 96-98 South Street, Lancing BN15 8AJ Every 2nd Friday of the month 9.30am – 11:30am The Glebelands Centre, Greystoke Road, Ferring, West Sussex, BN12 5JL Every 3rd Tuesday of the month 9:30am – 11:30am Samuel Wickens Centre, Roadmark Lane Car Park, Rustington, BN16 2NW (at the back of Waitrose, free 3-hour parking in supermarket car park) Every 3rd Friday of the month 2pm - 4pm

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⚪ ⚪ ⚪ ⚪ INSIDE U3A

u3a ‘Learn To Live’ Report A blueprint for better health and wellbeing

S

ince it was founded in 1982, more than one thousand u3as have been established throughout the United Kingdom, with over 400,000 members. The aim is to encourage learning together, enjoying a whole host of subjects, skills and activities. The u3a team have now launched their ‘Learn To Live’ report. This report highlights the benefits of the u3a non-formal learning model.

Non-formal learning plays a crucial role in building community resilience - mitigating the impact of social isolation and loneliness, especially in the wake of the pandemic. This report shines a light on the immense value of a low-cost, non-formal learning model in promoting health and wellbeing in later life. It strongly advocates for greater recognition and targeted resources to ensure access for all communities.

This should be a top priority alongside current efforts to combat ageism and debunk misconceptions about people’s ability to learn and thrive as they age. While governments have predominantly focused on skills development for economic productivity, investing more in non-formal learning could yield even greater rewards, particularly for public health.

u3a member and Trustee, Jean, is a fine example of just how beneficial belonging to a movement such as u3a can be, she says, “my sense of wellbeing as an individual is enhanced by the values of learning, sharing knowledge and socialising, that are key to the u3a movement. 17 years ago, I was in the oncology department in recovery from stage four cancer and wondering where do I go from here? I was then only working part time and I needed a focus to accelerate my recovery and u3a provided the answer.”

She continues, “I attended history, philosophy and art groups, and also became a theatre and quiz group leader which offered superb mental stimulation.

The camaraderie and social interactions with people provided the chance to move me away from the negative impact which could have resulted from a terminal cancer diagnosis. Additionally, I was living in an area to which I was a relative newcomer. All the benefits which one gets from being a u3a member, including the walking and line dancing groups, and all the eating opportunities, have provided me not only with the sense of belonging to a community, but have had an extremely positive impact on my health generally.”

The ‘Learn To Live’ report can be downloaded here from the u3a website: www.u3a.org.uk/our-impact/learn-to-live For those interested in joining u3a, contact info@u3a.org.uk

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WEST SUSSEX MIND INSIDE ⚪ ⚪ ⚪ ⚪ 11

West Sussex Mind supported more people with their mental health during 2023-24 than ever before

D

uring 2023-24, West Sussex Mind, the Worthing-based mental health charity, supported more people than in its entire 54-year history, according to its Impact Report 2024, which has just been published on its website.

Sadly, this is testament to the growing need for mental health support, but also demonstrates how the charity is adapting and innovating to meet the growing demand for support in the local community.

Here are some of the headline figures from West Sussex Mind’s Impact Report about its work during 2023-24: •

•

6,323 people supported across West Sussex (that’s more people than in the charity’s 54-year history) 29,472 individual and group interventions, where people who use West Sussex Mind’s services get one-

•

•

•

•

to-one support or take part in group activities 6,111 people received mental health training and learning opportunities with West Sussex Mind 1,617 people benefitted from its work raising awareness and tackling stigma around mental health 2,610 interventions to help children and young people through the charity’s service for 16 to 25 year olds and its social prescribing for children and young people in GP surgeries 8,616 calls answered by Help Point, West Sussex Mind’s information and advice helpline.

to life through stories and videos about the people it helps and the services it runs.

West Sussex Mind chief executive, Kerrin Page, said: “It’s a reflection of how many people are facing mental health challenges in our local community that we are supporting more people than ever before. We provide high-quality mental health services in the towns and rural communities of West Sussex and where there are gaps in provision and people need help, we campaign for new services and do everything we can to meet the community’s needs. The Impact Report is not only an opportunity to reflect on what we have achieved in the last year, but to highlight how we are developing and innovating to meet the ever-growing need for mental health support.”

The report not only tells the story of West Sussex Mind’s performance and its key achievements; it also brings that work

For more information, please contact Julie Bailey at julie.bailey@westsussexmind.org

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12

⚪ ⚪ ⚪ ⚪ INSIDE PAWS FOR WELLBEING

‘Paws for Wellbeing’

with Miss May This month PERMAH Pup Miss May is going to focus on the ‘R’ of PERMAH which stands for Relationships.

As we all know, she just loves engaging with people, particularly in her role as a Pets As Therapy Visiting PAT Dog at Worthing Hospital. Relationships are key to building our social wellbeing and resilience and to be successful in school, work and life.

RELATIONSHIPS IN THE WORKPLACE In her work at the hospital, Miss May fosters lots of positive workplace interactions. She often acts as a social catalyst, encouraging the staff to engage with one another, naturally drawing people together when she arrives on her ward, providing a light and enjoyable topic for conversation that can ease tensions and build connections between colleagues. Miss May helps create a sense of shared experience and love of pets among the team and these connections are important for building social resilience, as people feel supported by their colleagues and are more likely to reach out for help or offer support when needed. This can also help team bonding and engagement between people who might not always work closely with each other. Miss May also makes it easier for staff of different professional backgrounds, cultures or job roles to connect, breaking down hierarchical barriers and promoting inclusivity. This inclusivity helps to boost morale and build a workplace culture where everyone feels valued and supported As she does her rounds on the ward, Miss May acts as a social facilitator, encouraging patients to engage in conversation with her dad Clive, hospital staff, other patients, and visitors. This helps build a sense of community and support, reducing feelings of isolation and improving overall

P

Positive Emotions

E

Engagement

Miss May and Clive on the hospital ward

wellbeing. For patients who may be hesitant or unwilling to interact due to pain, fear, or discomfort, therapy dogs like May can be seen as non-threatening and approachable. Overall, Miss May’s presence uplifts the mood and atmosphere, brightens the hospital environment, making it feel less clinical and more comforting. This benefits not just patients but also their families, friends and the staff, fostering a sense of warmth, joy, positivity and wellbeing throughout the ward.

RELATIONSHIPS AT HOME Miss May also has a positive impact on Clive’s own family and social relationships too. She helps to strengthen family, friends and neighbourhood bonds. Caring for her and her son Fin Boy, requires teamwork, support and shared responsibility, which all needs effective communication and collaboration for check-ins, feeding times, doggy walks, and sleepovers with Nanny! This shared commitment and love for the dogs really enhances relationships.

Miss May is great at reading emotions in people. In tough and stressful times of illness and bereavement, she has given much comfort helping family members feel more supported and secure.

The simple act of petting her or watching her and

R

Relationships

Miss May Instagram @may_redgoldengirl #bemoremissmay #permahpup PAT details more information on volunteering t. +44 (0)1865 590 308 w. https://petsastherapy.org University Hospitals Sussex NHS Foundation Trust Voluntary Services Tel: 01903 205111 Ext: 85615 or Email: uhsussex.volunteers-wash@nhs.net

M

Meaning

Fin Boy’s playful antics, can release endorphins and oxytocin, enhancing happiness and reducing family stress. She is a real conversation starter and talking about her affectionate behaviour or stories from the hospital, can be an easy and enjoyable way to engage in conversation between family and friends. This positive emotional atmosphere can improve interactions, help resolve conflict and create a more harmonious environment and contribute to a stronger sense of belonging and connection.

Miss May also helps Clive to meet new people too, facilitating outside social interactions like in the Coffee Camp, her favourite coffee shop! She serves as social icebreaker creating opportunities to connect with others. New friendships are formed as people who share a love for dogs want to connect and enjoy having a laugh together, providing emotional and practical support, which builds a strong sense of community and enhances social well-being.

Here are some ‘Pawsitive Pointers’ from Clive and Miss May to help you to sustain or enhance the quality of your relationships: 1. Be Present and Attentive Quality over quantity: It’s not just about the amount of time spent together but the quality of that time. Being fully present without distractions shows you value the relationship.

Actively engage in conversations, ask meaningful questions, listen and be curious about other peoples’ feelings, interests, and experiences.

2. Cultivate Trust and Reliability Create a safe space: Build trust by being honest and respectful, allowing the other person to express themselves freely without fear of judgment.

3. Express Appreciation and Gratitude Acknowledge people’s efforts: Regularly express gratitude for what the people do and how they contribute to your life. Small acts of kindness, thoughtful gestures, and words of affirmation go a long way in showing appreciation.

4. Practice Forgiveness and Compassion Be Patient and understanding: No relationship is perfect, and mistakes happen. Respond with empathy, and be willing to let go, forgive, learn, and move forward together.

Successful relationships take consistent effort, but we can see from Miss May that being present, curious, kind and non-judgemental can make all the difference! #bemoremissmay #permahpup

A

Accomplishment

For more information about Miss May meet and greets or workshops please contact: Email: coach@cliveleach.com Insta: cliveleachcoach LinkedIn: https://www.linkedin.com/in/cliveleachconsultancy/

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H

Health

13

ADVERTORIAL

Funding for your forever home

By Cat Walsh, Customer Relationship Manager, Guild Care

T

he decision to move yourself or a loved one into care can leave you full of questions, particularly when researching the different ways to finance the move. At Guild Care we aim to remove the burden and guide you through the process. When you choose one of our beautiful homes - Caer Gwent, Haviland House or Linfield House - our expert team is always happy to chat, making sure the decision you make is the right one.

In this article, we shine a light on the Guild Care approach to funding care and explain what makes us different from other homes in the area.

ONE RATE FOR ALL From the first point of enquiry, residents and their loved ones are assigned a point of contact to guide them through the process to answer any question, big or small. When a resident joins us at a Guild Care home, they will be quoted one flat rate for every aspect of their stay and care.

This inclusive cost applies to any room, even if circumstances change. It also includes meals, daily activities, laundry, housekeeping, and even nursing care whenever it is required.

Other homes might quote a seemingly low rate on first enquiry, but this is often a starting point and fees can increase depending on room choice, medical needs and hidden extras. Our approach - with fully comprehensive 24/7 nursing support as standard - makes budgeting much simpler and means there are no surprises further down the line.

FINANCIAL PLANNING We apply the same transparent approach when it comes to helping our residents to budget for the future. To help with the application, we cover the cost of an independent financial advisor, who completes an initial

financial assessment in a matter of days and provides residents and their families with a copy of the report. Once this stage is complete and a resident decides to join us, they can relax and put down roots, safe in the knowledge that they have found their forever home.

FUNDING MYTHS Our not-for-profit status allows us to invest all our income into our services and facilities and means that we are different to our corporate competitors. We often hear stories from elsewhere in the community of fees suddenly spiking when a resident’s medical circumstances change and they require nursing care. This additional support may not have been factored into the initial quote or may never have been provided by the home in the first place. What begins as a new life in a beautiful, luxurious new home can quickly end in a stressful move to find alternative provision, due to a change in financial or medical circumstances.

It is heartbreaking when this happens, and having to start the process of moving all over again places a huge amount of pressure on residents and their loved ones. Asking for a detailed explanation of the funding process from the beginning is a vital part of making the right decision.

If you do decide to join us at Guild Care, you will be warmly welcomed into your forever home and guided every step of the way.

We are always happy to chat and answer any questions you might have.

For more information about Guild Care’s homes and services, please contact our friendly customer relationship team on 01903 327327 or enquiry@guildcare.org.

Caer Gwent Expert nursing care with luxury residential living in Worthing.

Caer Gwent is passionate about providing fully inclusive 24-hour nursing and bespoke care to help our residents lead fulfilling lives.

We are proud to offer a forever home for all residents - where they are surrounded by love and support that evolves as their needs change.

Caer Gwent Special Offers

Rated

9.9

*

by our residents and their families on trusted review site carehome.co.uk.

*August 2024. **New residents only.

on permanent and respite stays** Contact us to learn more about our special offers and arrange a visit.

01903 327327 enquiry@guildcare.org www.caergwent.org Guild Care is a registered charity, number 1044658.

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⚪⚪⚪⚪

FA:ST

The timeless value of libraries in a digital age

FA:ST

Welcome to FA:ST (Future Adults: Shaping Tomorrow), a new section for INSIDE that responds to requests from young people to write and have their say. If you are a young person with something to say, email liana@insidepublications.ltd.

I

n an era where information is a click away, we might wonder what the point of libraries is in this day and age.

I recently read a statistic that said since 2016 more than 180 libraries have had to be shut down due to budget cuts.

Many are now reliant on dutiful volunteers to keep their doors open. Despite this, it’s important to recognize that libraries are a cornerstone of our communities, serving as vital hubs for connection, learning, and support.

Moreover, libraries offer more than just books. One thing they provide is various weekly programs and groups for people.

For example, story-time for children, book clubs for adults, and tech support for seniors. For those who may feel left behind by modern technology libraries are a massive help. Many elderly individuals, for example, need assistance navigating the digital world from basic smartphone and computer usage to accessing online services.

Matilda Cutting age 15

They are also fundamental in providing and fostering a love for reading in children from a young age. For young kids, access to books is essential to learning how to read; one of the most valuable skills a person can acquire. They provide families with free access to books. Programs like the annual Summer Reading Challenge engage children and help cure boredom over the holidays.

Libraries are one of the few egalitarian institutions we still have left in today’s society. They’re open to everyone, regardless of economic status, education level, and nationality. They represent intellectual freedom as they provide access to diverse perspectives and uncensored information. We live in a time where the information we receive is increasingly filtered through algorithms, so it is evermore important that libraries stay open because they truly are fountains of knowledge that we can access easily and freely.

My final reason why libraries are important is a lot more personal. When I first started high school as a tiny, nervouslooking year seven, I was so excited to finally be able to see more of the wider world. At the time, high school felt huge, like a land I was finally old enough and clever enough to explore. But as I grew up in high school and realised that I wasn’t an aspiring actor or athlete or popular like many of my peers. I was, and still am a nerd. But I followed Albert Einstein’s quote

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“The only thing you absolutely have to know is the location of the library”. There I met like-minded people and finally had an environment where I felt comfortable.

It was a place where I didn’t need to worry about tripping over my two left feet or performing in front of others. Libraries have helped me become who I am today.

I don’t think I could have lasted the last four years of high school without the library, and I doubt I’ll last this final year if it didn’t exist.

In conclusion, libraries hold a vital role in our communities, offering more than just books. They serve as inclusive spaces that provide support, foster a love for reading, and offer access to diverse perspectives. As a personal testament, libraries have been instrumental in shaping my identity and providing a sense of belonging during my lifetime.

In a time where access to uncensored information is increasingly important, it’s crucial to recognize the irreplaceable value that libraries bring to individuals and society as a whole. In conclusion, to all the politicians out there, I urge you to do everything in your power to keep libraries open. They have a positive impact on so many people in countless ways, and I hope I’ve convinced you of that. And to everyone else, take the time to visit your local library when you have a chance, and see for yourself the incredible resources and opportunities they offer. You never know what you might discover there.

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Passion, Props, and Progress: My Journey as a Self-Taught Filmmaker

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y name is James and I am a self taught filmmaker from Worthing. I have been developing my skills in writing, directing and editing over the past few years through making my own short films and releasing them on YouTube.

None of my short films have ever been made for a specific purpose such as school or film festivals. Every project has been self driven, from the inception of the idea to the final edit.

Over the past year I have been able to collaborate more on my productions with creative minds in acting, costume and music. My last three films: “Table Top Shots”, “No Heading” and “Eye Block”

feature a cast of all Northbrook College students. At Northbrook, I am currently studying a Degree in Prop Making and SFX. With prop making being my other passion, I have designed and fabricated every made prop across my work.

My most recent short film “Eye Block” acts as a satire on the modern uses of technology in “social” situations. It is the work I am most proud of and I have had so much fun making it. I can thank my cast for making every day as enjoyable as the last.

My attitude to my filmmaking is simple: write a film, then go out and make it. The best way to learn filmmaking is to do it yourself and find your own process. It can take a while before you feel you’re making

by James Will Day (age 18)

somthing good, but when you get to that point, it is the most satisfying feeling ever.

I truly love making stories and I find Film is the best medium for me to present those narratives.

In the future I plan to continue creating films the way I have been, but making the next production bigger and collaborating with more amazing individuals.

All my work can be found at youtube.com/@technostaple instagram.com/technostaple salvagesounds.co.uk/technostaple

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⚪ ⚪ ⚪ ⚪ INSIDE LOCAL HISTORY

Three very different histories – connecting the past with the present Ploughing with horses north of Chanctonbury Ring in about 1930 (photo credit, Garland Collection)

Chris Hare

This month I would like to share with you three very different experiences I had during September; one was a conference, one was a fair, and the other was a talk. All had particular historical significance, which is why I am sharing them with you today.

O

Prize ‘Southdowns’ being proudly displayed in the 1930s - this famous breed is now a rarity on the downs (photo credit, Garland Collection)

n 12th September I attended a conference at the University of Brighton, organised by the Council for National Parks.

I had been asked to speak about my work with schools in the South Downs. However, the conference as a whole was focused on the current state of our national parks and how they can best flourish in the years and decades ahead.

It is very sobering to learn that the second most polluted river in Britain is in a national park – the Peak District, and the rivers in the South Downs are not much better. This terrible state of affairs is due, in the main, to two contributory factors: sewage discharge and seepage of fertilizers and other chemicals from intensive farming. It is also astonishing just how many people are now living in our crowded isle, particularly in our region of it: while 117,000 people live within the South Downs National Park, a further 2.2m live within 10km.

Working inside our national parks (all of which have seen real-term budget cuts), teams of volunteers, led by park rangers are doing wonderful work restoring hedgerows, expanding woodland, and reinstating grassland and heath.

But they are doing so against a rising tide of urbanisation and industrialised agriculture. Charlie Burrell, the co-owner of the Knepp Estate, famous for its rewilding programme, reported that while representatives from the farming industry are supportive to his face, they then “rubbish” him behind his back. If true, it is a sad indication of how reluctant vested interests are to embrace change.

How different things once were. The other day I pulled from my bookshelf a copy of A.S. Cooke’s “Off the Beaten Track in Sussex”, published just before the First World War, in which he describes an entirely different downland landscape to the one we know today. Starting at Findon, Cooke decides to walk to Burpham.

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Today there are designated footpaths that the walker can follow that lead between cultivated fields, many of which are enclosed with wire fencing. Back in Cooke’s day, there were no paths, just a landscape that was “half wild and wholly tame” (to quote another writer, Richard Jefferies).

In offering directions, Cooke explains, “It is useless to give paths where none exist”, and continues: “Therefore, westward set your face, and take hill and hollow as they come, sometimes across the ploughlands, but mostly on the green. After the fourth descent and third climb you will see Burpham Church tower rising sweetly among its trees some distance off. Reach it in your own way.”

This large, open “free to roam” downland remained intact until the Second World War, when the military took over great swathes, leaving the rest to be ploughed up as part of the ‘Dig for Victory’ campaign.

The military have long since gone, but the intensive agriculture has remained. It is worth remembering how relatively recent these changes have been.

On the September 14, I visited Findon Sheep Fair with my wife and grandchildren.

What a great day we had in the autumn sunshine: watching the competitive displays of prize sheep, the handlers demonstrating their birds of prey, riding on the old-style merry-go-round, laughing at the Punch and Judy Show, and gasping in admiration at the rustically attired acrobats and dancers. All very wonderful and all free! Yet the fair has changed beyond recognition in my lifetime. As recently as the 1990s, the fair was still a serious business of buying and selling flocks of sheep. There was an auctioneer and hardfaced farmers looking to make a profit or clinch a bargain.

The important thing though is that Findon Sheep Fair continues; for it could have easily declined and died out and that would have been very sad. The fair today

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Flocks of sheep are far smaller on the Downs than in their heyday before the Second World War

is not like the fair of thirty years ago, but then that fair was very different to the one that predated the arrival of the auctioneer, when all the flocks were corralled by shepherds on foot to the fair along unmetalled roads and tracks, with many of those in attendance wearing smocks and smoking clay pipes!

On September 30, I heard Ian Stackhouse, a Baptist minister, give a talk entitled ‘The Problem with Christian Zionism’ to the Worthing Theological Society, held at West Worthing Baptist Church. In his youth, Stackhouse had been a Christian Zionist and lived in a Kibbutz in Israel. Even though he has changed his views and challenges many of the beliefs and assumptions of Christian Zionism, he does so with great equanimity and a total absence of rancour. He walked that difficult path that leads between refuting an idea and condemning it.

At the time of writing this article, great horrors are taking place in the Middle East, and I fear many others may have been committed by the time you read this. It is hard to comprehend the loss of life; of the thousands of Palestinians and Lebanese buried beneath the rubble of their homes.

Our political leaders are committed to supporting Israel, and very eloquent arguments in favour of this position are made by popular commentators, such as Melanie Philips and Douglas Murray.

Others, such as Owen Jones, make forceful arguments in favour of Palestine and its right to exist.

When my great-grandfather visited the Holy Land in the 1890s, Jews, Christians, and Muslims, were living in peace under the Ottoman Empire, they were not fighting and killing each other.

Everything changed in 1917 when the then British Foreign Secretary and former Prime Minister, Arthur Balfour, made his famous declaration in favour of a Jewish homeland in Palestine. The declaration

wished to understand both the Arab and Jewish point of view, but some Zionist fighters thought him too accommodating to the Palestinian perspective, and assassinated him while he was drinking tea on the veranda of his hotel in Cairo.

Later, captured British soldiers were executed by Zionist guerrillas in Palestine. In one horrific case, the bodies of the dead servicemen were boobytrapped and hung in an olive grove, with the expectation that when other soldiers discovered the bodies, and cut them down, they would be killed also in the explosion. On July 22, 1946, the King David Hotel in Jerusalem, where The British Army had an intelligence unit, was bombed by Zionists, resulting in 96 deaths and hundreds of wounded casualties. Terrorism, alas, is nothing

Bailiffscourt at Climping, the grand home of Lord Moyne, assassinated in Cairo in 1944.

took the form of a letter sent to British Zionist, Baron Lionel Rothschild. The subsequent migration of Jews from Eastern Europe, and later from Western Europe and America, created – not surprisingly – tensions and ultimately violence between the inhabitants and the migrants.

We all know the horrors inflicted by the Nazis on the Jews, Gypsies, and ‘lesser races’ during the closing years of the Second World War, a horror, that not surprisingly, led to even greater Jewish migration to Palestine. In 1944, Winston Churchill, sent Arthur Guinness, Lord Moyne, as his personal envoy to the Middle East. Moyne had created the wonderful ‘old but new’ mansion of Bailiffscourt at Climping in the 1920s, which today is a luxury hotel. Moyne

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new. Plans were being made to assassinate the British Foreign Secretary, Ernest Bevin and to mount a bombing campaign in London. However, Britain wearied by war, evacuated their forces from Palestine before these actions could be implemented, and the State of Israel came into being.

I feel this is a gloomy way to end an article, so may I commend to readers two eminent Jewish scholars, who I came across recently, namely Rabbi Dovid Feldman and Rabbi Dovid Weiss.

You can listen to the rabbis addressing meetings and being interviewed on You Tube.

I am not saying they are right or wrong in their opinions, only that they offer an interpretation that readers may not have heard before.

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⚪ ⚪ ⚪ ⚪ #LETSSUSITOUT

Eco-Friendly Markets: Helping To Lead A Sustainable and Resilient Future in Worthing

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ood is everywhere. Even if you are not eating it, you can see and smell its rich variety whenever you visit Worthing. But, although it seems abundant, things are rapidly changing. Europe, a frequent source of produce for the UK has been hit by climate change and in countries like Spain which has suffered ongoing severe drought, there has been an impact on supplies like olive oil, citrus fruits, and tomatoes to name but a few. Here, in Britain, unpredictable weather has led to a form of Russian roulette for farmers, with thousands of pounds of seeds, fertiliser and effort washed away, with little to show for it. As a result, food prices are rising - which is not helped by the dominance of supermarkets that aim to buy low and sell high prioritising profit and efficiency over health and sustainability. Add to that the issue of

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ultra-processed foods which are cheap, convenient, and heavily marketed, leading to poor dietary habits and widespread health issues such as obesity and diabetes, and you have a food system that is simply unsustainable for the future.

As environmental concerns and the rising cost of living converge, communities are turning to different solutions. One important way forward is emerging, and being led by local groups in Worthing, aiming to connect local food producers with consumers, ensuring supply and making sure that it’s sustainable by everyone getting a good deal. This shift is being supported by local initiatives like the monthly CREW Vegan Market and Community Thrive Fair, and the development of the Adur & Worthing (A&W) Food Partnership. All of these initiatives offer a blend of sustainability, health and community and form part of what is often termed the Circular Food Economy. This is based on principles of sustainability, that is, minimising waste, promoting local and seasonal food production, making the most of natural resources, offering ways to reduce food costs, encouraging a move to plant-based diets and mitigating environmental impact simultaneously.

The CREW Vegan Market, which takes place monthly at the Guildbourne Centre in Worthing, is an excellent example of how the circular food economy is being embraced locally. The market not only provides a platform for local, small, eco-conscious businesses but also encourages the community to reduce their environmental footprint by opting for plant-based and eco-friendly products.

#LETSSUSITOUT ⚪ ⚪ ⚪ ⚪ 19

Local vendors showcase their passion for plant-based cooking, with an assortment of foods such as cakes, vegan street food, curries, pies, and pasties. There are also eco-friendly products, and cruelty free cosmetics, appealing to those who are conscious of their health as well as the environment. The event brings together a vibrant community of plant-based enthusiasts, local businesses and curious newcomers. The atmosphere at the market is lively, inclusive and welcoming to all, regardless of dietary preferences.

Plant-based diets are a key component of the circular food economy, as they are less resource-intensive compared to meat and dairy production. This shift helps reduce greenhouse gas emissions, conserve water, and protect biodiversity.

By supporting the market residents can take part in a more sustainable, circular economy while enjoying affordable, healthy food options. In the National Food Strategy, a government commissioned independent review of the food system, Henry Dimbleby, the author, advocates for a significant shift towards plant-based diets to address both environmental and health concerns: “The food system is a major driver of climate change and environmental degradation. To mitigate these impacts, we must transition to sustainable agricultural practices and reduce our reliance on carbon-intensive food production.”

Buying products locally also supports our local economy by keeping money within the community, boosting local businesses, and creating jobs. It strengthens local supply chains and reduces the need for long distance transportation which lowers environmental impact.

Meanwhile, the Community Thrive Fair which takes place at the same time as the

Vegan Market, addresses another pressing issue, the cost of living. With inflation pushing up the cost of essentials, including food, this event offers practical strategies for residents to help them with their living costs. The fair includes stalls run by local organisations and charities offering information on local food banks and food pantries, the community bank, information on pension credits, benefits advice, advice on how to reduce food waste and a stall with both the Repair Café (TTW event) and Stitch it, don’t ditch it which helps residents to repair/repurpose clothes and repair household items, all of which align with circular economy principles.

These initiatives not only help to reduce household expenses but also promote self-sufficiency, a key aspect of creating resilient communities.

The development of the Adur and Worthing (A&W) Food Partnership adds another layer of support for local food sustainability. This partnership aims to bring together businesses, community groups, and local government to create a more sustainable and equitable food system. By promoting local food production, reducing food waste, and increasing access to affordable, healthy food, the A&W Food Partnership is helping to embed circular economy principles across the region. The Food Partnership recently finalised its Food Charter and there will be a community meeting at the Shoreham Centre on December 10, 2-5pm, to outline the new Charter, together with information on how to get involved. Please see Eventbrite for more details and to get tickets.

Together, these initiatives - the Worthing Vegan Market and Community Thrive Fair, and the A&W Food Partnership - are transforming Worthing’s approach to

food. They are showing how the circular food economy can offer solutions to environmental challenges, while also addressing rising living costs. As these projects continue to grow and evolve, they are fostering a culture of sustainability that benefits both the community and the planet. By embracing the circular food economy, the town is creating a healthier, more resilient future for its residents while contributing to global efforts to protect the environment.

The Vegan Market and Community Thrive Fair take place on the last Saturday of every month at the Guildbourne centre in Worthing 10am – 3pm. It’s a space to come together, share ideas, and inspire each other towards a healthier, sustainable and more resilient future.

If you would like to connect with CREW, volunteer, be a trustee, deliver an event or join our mailing list, get in touch info@worthingcrew.co.uk.

Amberlouise Everitt Chair & CoFounder worthingcrew.co.uk Charity no. 1198526 www.worthingcrew.co.uk We are asking for your help to ensure our climate centre has a sense of security and stability, enabling our community to become more resilient, prepared and able to adapt to the changes occurring now and in the coming years. Please consider making a donation no matter how small. Thank you.

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⚪ ⚪ ⚪ ⚪ INSIDE SPORT

“I don’t know where I’d be without this club” – Sussex Martlets turns 50!

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side from a few months during the pandemic, Sussex Martlets have trampolined at Worthing Leisure Centre for 50-years.

“What does this club mean to you?” It’s a question I often ask people I have the pleasure of interviewing. What I hope to get are words which activate the mirror neurones that some neuroscientists believe enable us to perceive others’ feelings.

I’ve never, until now, had someone answer with a subtler, though arguably more powerful form of communication – facial expression.

Imogen Jones needn’t have verbally answered me. What I got was an expression which I’m sure, if it were to be seen by coaches and organisers of any activity, would validate every cold, wet and windy evening they’ve sacrificed comfort for the benefit of others.

She did answer, though. “It’s my favourite place to be. It’s like a little family because everyone knows each other. It’s just a nice environment to be in.”

Jones started trampolining aged four.

Her mother hoped it would help her cystic fibrosis, a lung condition.

Has it held her back in trampolining?

Despite obviously making her breathing “a little tighter”, it “restricting (her) energy” and making “it a bit harder to jump higher”, she still managed to pique the attention of this country’s trampolining community for her ability and courage. A victory in a Sussex Martlets organised competition at six-years-old saw gold medallist, Amanda

Henry Parish

Parker, take to social media to congratulate her. Since then, she’s jumped for the Southeast squad in Birmingham.

The passion children have for sport is often passed down from mentors. That’s something Head Coach Maureen Jackson would agree with.

Maureen has been involved with Sussex Martlets for over 20-years over, both competing and coaching. Her lifelong passion and now professional career have one woman to thank – Pat Belchamber.

“I moved to Worthing when I was eight,” Maureen said. “My Dad came to the leisure centre and got us a membership.”

After realising there was a waiting list for gymnastics, she decided to try trampolining. “She (Pat) was lovely, (she) made the lessons really enjoyable. I loved coming along.”

Jackson started in recreational sessions before being invited onto the junior squad.

“When she took over as head coach, she asked me if I wanted to join and compete. I jumped at the chance.”

Pat was then the one to encourage her down the road of coaching. “(Pat taught me) what kind of influence you can have on kid’s lives. When we were competing, she’d be here three days a week, taking us to competitions, missing some of her husband’s or kid’s birthdays to be at trampolining competitions.”

Sussex Martlets hold recreational trampoline sessions on Monday, Wednesday and Friday afternoons at Worthing Leisure Centre. For specific times, and more information about the club, please visit https://www.sussexmartletstc.com/

We miss something about the George Dowell story

N

ot only is The Club George Built essential television, but it highlights a quality Dowell is less celebrated for – his love of Worthing.

“The stern compression of circumstances, the twinges of adversity, are needed to evoke that ruthless fixity of purpose and tenacious mother-wit without which great actions are seldom accomplished.” Winston Churchill wrote that about unhappy childhood, yet I see it substituting like-for-like with George Dowell’s journey, a story now immortalised in TNT Sport and Whynow Media’s moving, funny at times and ultimately uplifting documentary produced by Theo Lee Ray.

One of her coaches, Zach HughesBurton, mirrors that undying love for trampolining. He started at Sussex Martlets in one of the recreational sessions aged three. He has subsequently competed in national and international competitions.

As with so many people in local sporting clubs, the pandemic represented a seminal moment – one which, in Hughes-Burton’s case, involved reflection on where he’d got to and where he saw his trampolining journey going next. He decided to “turn (his) attention to coaching and judging”.

His coaching foray has developed his “communication skills” and introduced him to people of different backgrounds with unique goals. He “doesn’t know where (he’d) be without this club”.

Which brings me to a thought. What the coaches at Sussex Martlets represent is a transition in the source of joy; it was once found by taking part themselves. Then almost without realising, the page turns in your life story. A new chapter begins; now the spring of happiness is in watching others experience for the first time what you’ve experienced thousands of times.

I wonder if Jackie Brooke genuinely thought the club she started in 1974 would not only be operating in precisely the same place it had then, but that another generation of children and adults alike would find equal joy.

It presents Dowell as a paradox. Such “ruthless fixity of purpose” requisite with what he’s led the club to achieve during his tenure is bound with incredible humility, innate warmth and friendliness, and a staggering absence of edge or intensity both on and off screen.

And I think it’s that, in combination with his amazing story, which has endeared so many locally, and hopefully now nationally, towards him. To understand the audience’s response to his introduction speech and the scene where he received his MBE, watch President George W. Bush’s address to Congress following 9/11. There was passion, emotion, pride which surged through the Dome Cinema’s screen one.

Dowell story set to become biopic: George Dowell’s story will be the centre of a biopic called “World at His Feet” set to be released in 2025, media and news company, Vanity, has announced, following the release of TNT Sport and Whynow Media’s documentary The Club That George Built at the beginning of October.

Film and TV company, Sharp House, has begun preproduction. Co-owner of Scunthorpe, Ian Sharp, will produce the biopic alongside Jason Maza. It’ll be written by Libby Adam.

Filming will begin in Worthing during “Q1 (of) 2025”.

In Vanity’s press release, Dowell said: “I’ve been blown away by the response to the documentary and how well it’s been received.

“It’s surreal that we’re going to continue the journey and take mine and Worthing FC’s story to the big screen.

I’m delighted to be working with Ian and Jason at Sharp House, they are incredibly experienced film makers and I can’t wait to see how it all develops.”

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SPORT INSIDE ⚪ ⚪ ⚪ ⚪

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Talks/Comedy

Theatre/Dance

Coming up at Worthing Theatres

Family

Sing-Along-A-Gareth

The Nutcracker

In Winter

Sat 23 Nov, 11am

Fri 13 Dec, 8pm

Fri 21 Feb, 7.30pm

Dear Santa Live!

Horrible Histories

Wed 18 & Thu 19 Dec

Fri 21 – Sun 23 Feb

Sat 9 Nov, 2.30pm

For full listings including films and museum exhibitions visit wtm.uk 01903 357003 | www.insidepublications.ltd

MUSIC INSIDE ⚪ ⚪ ⚪ ⚪

23

Hello, and welcome to

by Beth Sarah

I

!

S W E I V E R C I NEW MUS

f you were previously unaware of the sheer amount of musical talent packed in to this small town, then I’m here to let you know all about it. Part of Blue Sky Music, I help to organise events in and around Worthing for emerging musicians to perform, build confidence and start out on a music career. I get to see first-hand the newest of singer songwriters gracing the Open Mic stage, nervously playing for the first ever time in front of others, then have the privilege of seeing them grow as an artist until they are ready to release music. There are, of course, many already established musicians in town.

This column aims to shine a light on all of these – both emerging and established artists. These are just some of the tracks released recently from Worthing based artists.

MADE ESCAPE – STAINED GLASS If you have not already heard the music of Made Escape (brainchild of Emily Sapsed) then you have been missing out.

The focus of Emily’s songs are the lyrics, which she says are ‘slightly sardonic and light hearted, telling a story’. This song fits the brief; a story of someone who moves house and despite missing the stained glass windows of the church in their former town, finds there is a stained glass window on their new front door.

Where this kind of story would usually be a short anecdote, or indeed understood as a metaphor for the listener’s own personal circumstances, Emily seems to be able to make it into a beautifully composed song. In keeping with the evoked vision of a church, this track uses an organ accompaniment to perpetuate this association. Emily’s gorgeous vocals stand out and as the song builds, she adds on further layers of vocals and strings that take it somewhere ethereal.

Simple storytelling, done in style. If you enjoy this, I’d recommend having a listen to the rest of her discography.

VICKY RAYNER AND THE REST – PROTECT YOU You could just go on Spotify and see that this single, Protect You, is the debut for Vicky Rayner and the Rest. But I’d like to delve a little deeper and give you some context to this track, which actually contains decades of experience on the part of all musicians involved in creating it. And to add icing to the cake, they are all local to Worthing!

Rayner is a jazz and blues singer who was part of a band, Danger Zone, playing the clubs of London in the 1980s. They had varying degrees of success and one of their songs was included on a CBS London Jazz compilation on vinyl in 1986. She continued singing on the London scene for several years. More recently, Rayner has been part of Worthing’s Spring into Soul choir, which is where she met bassist Mike Pailthorpe and percussionist Sean Quinn.

Pailthorpe is a longstanding and highly respected member of the Worthing music community, having headed up the music department at Northbrook College for many years. He taught me back in 1998! You may have seen him being a champion for young people, giving opportunities where there previously were none, including live performances on Worthing beach, Skoolfest at the Pavilion and possibly hundreds of shows at the Northbrook Theatre over the years!

If you have ever seen the samba band in Worthing, you may have also met Sean Quinn, expert percussionist who, as well as heading up the samba band, runs ‘Spuntaneous’ - a jam session at Spun in Portland Road once a month. His influence has been felt locally for so many carnivals, fun days and collaborative community drumming workshops. He loves to get as many people involved as possible!

Last but not least, on flute we have Mike Pappenheim, a prolific performer who has Find out more at www.blueskymusic.fun

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done many sessions of busking in the town centre on his saxophone to raise money for charity. He is also known for being in jazz bands who have performed at venues such as The Charles Dickens and The Hare and Hounds.

So, very much a local collaboration, Protect You explores the challenging emotions surrounding how we keep our children safe in today’s world, while also allowing them their freedom to become who they are and flourish without restraint.

It’s a fine balance, and lyrically this song hits the nail on the head, particularly with the closing repeated line of ‘find the love in everyone’. If you ever have the opportunity to meet this fine group of musicians, you will understand that this is how they conduct themselves in person. Always looking for the best in people, always being kind. I feel so privileged to not only know these musicians, but also to be asked to review their work.

So what can I say? Protect You is real and raw. Recorded in the studios at Northbrook College, it contains beautifully improvised bass, percussion and flute - I get the feeling that if the band were to play this live, it would always be played slightly differently. If you close your eyes you could almost be in a smoky room, Rayner stage-front singing up close to a vintage mic with her soft, perfectly dissonant melody that comes to a crescendo then softens to conclude. Bass would have to be a double bass in this scenario (I’m sure Pailthorpe most likely played electric bass for recording but it’s okay to be a dreamer).

Quinn sitting in the corner of the stage with his various percussive instruments to hand - I can hear guiro or afoxe with a little muted tambourine to name a few. The flute flies between vocal lines like a bird, taking it’s own little solo after the chorus, fluttering up and down from the rafters.

Protect You is an engaging demonstration of what happens when established musicians come together to create. Is this a one off or will there be more to come? I hope for the latter.

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⚪ ⚪ ⚪ ⚪ INSIDE LIVE LISTINGS

To get your music event listed email events@insidepublications.ltd FRIDAY 1

SUNDAY 3

Better Call Paul The Egremont

DJ Paul’s Mr Rock & Roll Record Hop Broadwater WMCC 3:00pm – 7:00pm 01903 523388 www.broadwaterwmcc.org.uk

Dirty Shoes The Smugglers Return 8:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Focus The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk Halloween Fancy Dress Karaoke The Golden Lion 8:00pm – 11:00pm 01903 245439 Hannah Sanders & Ben Savage Pavilion Theatre Atrium 7:30pm – 9:20pm 01903 206206, wtm.uk Karaoke with Jane High The Broadwater 8:30pm – 11:00pm 01903 238675, www.greeneking. co.uk/pubs/west-sussex/broadwater Ruffles (Drag Queen) Lock-In, Ann Street 9:30pm

SATURDAY 2 Big Yellow Taxi The Smugglers Return 8:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Henge The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk Monroe (Drag Queen) Lock-In, Ann Street 5:30pm Supersaurus The George & Dragon 01903 202497 george-n-dragon.co.uk

Jazz and Roast Dinner The Smugglers Return From 12:30pm-3:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Restricted View The Egremont 5pm Sparks Fly Through Autumn Glow: Kenny Fu’s International Interview Concert Our Lady of Sion Senior School 3:00pm 01903 204063 www.sionschool.org.uk/seniorschool

TUESDAY 5 Bluegrass Club Jam The Egremont 7:30pm

THURSDAY 7 Saddle Up: Line Dancing Vivo Lounge & Club 7:00pm 01273 727827, maggiemaes.co.uk

FRIDAY 8 Accoustica The Smugglers Return 8:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Geno Washington & the Ram Jam Band The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk Halo The Egremont

The Vinyl Countdown The Thomas A Becket 9:00pm – 11:00pm 01903 266643 www.thomas-a-becket.co.uk

Karaoke & Disco with DJ Ade The Broadwater 8:30pm – 11:00pm 01903 238675, www.greeneking. co.uk/pubs/west-sussex/broadwater

Strange Brew The Egremont

Miles Elliott (male vocalist) Lock-In, Ann Street 9:30pm

FRIDAY 08TH SATURDAY 9

Accoustica The Smugglers Return Atom Presents: Who We Are 8.30pm AudioActive 7pm 01903 FRIDAY 681273 15TH Liz Angioni https://www.atompresents.co.uk/ The Smugglers Return events/whoweareworthing 8.30pm Kings of Lyon (with support from 16TH The SATURDAY UK Strokes) Full House The Factory Live Smugglers Return 7:00pmThe – 11:00pm 8.30pm 01903 367707 www.thefactorylive.co.uk SATURDAY 23RD Treanna Sings Country Liz Angioni The The GeorgeSmugglers & Dragon Return 8.30pm 9:00pm – 11:00pm 01903 202497, george-n-dragon.co.uk SATURDAY 30TH Double Up The Majors The Smugglers Return The Egremont 8.30pm The Take That Experience The Charmandean Centre 7:45pm 01903 239349, thecharmandean.co.uk Who We Are AudioActive 7:00pm – 10:00pm 01903 681273, audioactive.org.uk/ audioactive-worthing

SUNDAY 10 Mary O’Kart (Drag Queen) Lock-In, Ann Street 5:30pm Worthing Symphony Orchestra: Enigma Variations Worthing Assembly Hall 2:45pm – 5:00pm 01903 206206, wtm.uk

THURSDAY 14 Will Young Worthing Assembly Hall 7:30pm 01903 206206, wtm.uk

FRIDAY 15 Broadwater’s Got Talent: Grand Final The Broadwater 8:30pm – 11:00pm 01903 238675, www.greeneking. co.uk/pubs/west-sussex/broadwater

Poacher The Egremont Starsailor The Venue 7:15pm – 10:30pm www.the-venue.uk Tasha Leaper as Madonna The Factory Live 7:00pm – 11:45pm 01903 367707 www.thefactorylive.co.uk

SATURDAY 16 501 The George & Dragon 9:00pm 01903 202497 george-n-dragon.co.uk The Ace Tones Broadwater WMCC 8:30pm 01903 523388, www.broadwaterwmcc.org.uk AudioActive Presents: Beatnik AudioActive 6:30pm 01903 681273 www.eventbrite.co.uk Big Yellow Taxi The Egremont Full House The Smugglers Return 8.30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing The Juice The Park View 9:00pm 01903 537362 www.parkview-worthing.co.uk The Middlemen The Thomas A Becket 9:00pm – 11:00pm 01903 266643 www.thomas-a-becket.co.uk Simulation Muse / The Runaway Killers The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk

SUNDAY 17

Davina Sparkle (Drag Queen) The Lock-In, Ann Street 9:30pm

Carmelle Toe (Drag Queen) Lock-In, Ann Street 5:30pm.

Liz Angioni The Smugglers Return 8.30pm

Lee Pryor The Egremont From 5pm

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LIVE LISTINGS INSIDE ⚪ ⚪ ⚪ ⚪ THURSDAY 21 Alice Armstrong (with support from Blues Storm) The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk Hannah Scott Pavilion Theatre Atrium 7:30pm – 9:20pm 01903 206206, wtm.uk Jazz Night with Featherstone Jazz Four The Thomas A Becket 7:00pm – 9:30pm 01903 266643 www.thomas-a-becket.co.uk

FRIDAY 22 Alice Band The Egremont Amy Sings Winehouse The Smugglers Return 8:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Gareth Malone: Sing-Along-AGareth - My Life Through Song Worthing Assembly Hall 7:30pm – 9:30pm 01903 206206, wtm.uk Karaoke & Disco with DJ Ade The Broadwater 8:30pm – 11:00pm 01903 238675, www.greeneking. co.uk/pubs/west-sussex/broadwater Sally Vate (Drag Queen) Lock-In, Ann Street 9:30pm

SATURDAY 23 Adele: Hometown Glory (Adele tribute) The Charmandean 7:45pm 01903 239349, thecharmandean.co.uk Big Yellow Taxi The Thomas A Becket 9:00pm – 11:00pm 01903 266643 www.thomas-a-becket.co.uk Blue Dakota The George & Dragon 01903 202497 george-n-dragon.co.uk Flairz The Egremont James Pacy The Park View 9:00pm 01903 537362 www.parkview-worthing.co.uk

Leech Broadwater WMCC 8:30pm 01903 523388 www.broadwaterwmcc.org.uk Midnight Deadline Cow & Oak 9:00pm 01903 238888 cowandoakworthing.co.uk Mods & Rockers: The UK Chords / Eddie & the Hot Rods The Factory Live 7:00pm – 11:00pm 01903 367707, www.thefactorylive.co.uk Treanna Sings Country The Smugglers Return 8:30pm

SUNDAY 24 Harry Pannell The Egremont 4:30pm DJ Mickey The George & Dragon 01903 202497, george-n-dragon.co.uk Open Mic Night The Thomas A Becket 01903 266643 www.thomas-a-becket.co.uk RJ Camp Enough (Drag Queen) Lock-In, Ann Street 5:30pm Worthing Philharmonic Orchestra: Orchestral Transformations Worthing Assembly Hall 3:00pm – 5:00pm 01903 206206, wtm.uk

THURSDAY 28 Who’s Next (The Who tribute) The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk

FRIDAY 29 Darcy Nox (Drag Queen) The Lock-In 9:30pm Dirty Shoes The Egremont Jukebox Jones and the Mighty Booth The Smugglers Return 8:30pm 01903 233146, www.craftunionpubs. com/smugglers-return-worthing Karaoke & Disco with DJ Ade The Broadwater 8:30pm – 11:00pm 01903 238675, www.greeneking. co.uk/pubs/west-sussex/broadwater

Mama Mia Party Night (with Chiquitita (Abba tribute)) Goring Conservative Club 8:00pm 01903 503960 www.goringconservativeclub.com No Jacket Required (Phil Collins tribute) The Factory Live 7:00pm – 11:00pm 01903 367707, www.thefactorylive.co.uk Truth to Power AudioActive 6pm 01903 681273, www.eventbrite.co.uk

SATURDAY 30 Double Up The Smugglers Return 8:30pm 01903 233146 The Blunter Brothers The Factory Live 7:00pm – 11:00pm 01903 367707 www.thefactorylive.co.uk The Broken Box Band The Park View 9:00pm 01903 537362 www.parkview-worthing.co.uk The Mama Cane Band The Thomas A Becket 9:00pm – 11:00pm 01903 266643 www.thomas-a-becket.co.uk The Ministry of Anthems The Tudor Tavern, East Preston Splintering Heart: The Marillion Experience The Venue 8:00pm – 10:30pm www.the-venue.uk Stone Cold Sober The Egremont

REGULAR LIVE MUSIC (WEEKLY, BI-WEEKLY, ETC.) SUNDAYS Jazz Sundays (every Sunday) The Cricketers 6:00pm 01903 233369 www.thecricketers.pub

TUESDAYS Open Mic Night (every second and fourth Tuesday of each month) The Corner House 7:00pm 01903 216463 www.cornerhouseworthing.co.uk

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25

WEDNESDAYS Open Mic Night (bi-weekly from November 6) The Beach House 7:30pm 01903 367313 beachhouseworthing.co.uk Open Mic Night (every Wednesday) The Goose 7:00pm 01903 203851, www.instagram.com/ the.goose.worthing Open Mic Night hosted by Miss Kate (every Wednesday) Lock-In, Ann Street

THURSDAYS Karaoke and Cocktails (weekly) O’Connors on Warwick Street 8:00pm 01903 206088, www.facebook.com/ OConnorsOnWarwickStreet Thursday Acoustic Sessions (every Thursday) The Cricketers 8:00pm 01903 233369 www.thecricketers.pub

FRIDAYS Karaoke (bi-weekly from November 1) The Golden Lion 8:00pm – 11:00pm 01903 245439, www.greeneking. co.uk/pubs/west-sussex/golden-lion Open Mic hosted by Ellie Thomas Music (2nd Friday of the month) Music, Poetry, Comedy Beats and Eats, 85-87 Montague Street 7-10pm

STAND-UP COMEDY FRIDAY 1 The Comedy Rooms The Comedy Rooms 7:00pm – 10:20pm 01798 368592 www.thecomedyrooms.co.uk

WEDNESDAY 6 Matt’s Comedy Club presents Paul F Taylor: Off the Paul Pavilion Theatre Atrium 8:00pm 01903 206206, wtm.uk

THURSDAY 7 Ben Elton: Authentic Stupidity Worthing Assembly Hall 7:30pm – 10:00pm 01903 206206, wtm.uk

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⚪ ⚪ ⚪ ⚪ INSIDE LIVE LISTINGS

SATURDAY 9 Lazy Dog Comedy Broadwater WMCC 8:30pm 01903 523388, www.broadwaterwmcc.org.uk

SATURDAY 16 Russell Kane: HyperActive Worthing Assembly Hall 8:00pm – 9:50pm 01903 206206, wtm.uk

FRIDAY 22 Red Richardson The Factory Live 7:00pm – 10:30pm 01903 367707, www.thefactorylive.co.uk

SATURDAY 23 Ed Patrick: Catch Your Breath Pavilion Theatre Atrium 7:30pm – 9:15pm 01903 206206, wtm.uk

SUNDAY 24 Matt’s Comedy Club: Wisecraic Brewhouse & Kitchen 7:30pm – 9:00pm 01903 948222, www.brewhouseandkitchen.com/ venue/worthing

SPOKEN WORD

Worthing Museum Heritage Talks: The Story of Highdown Hill Worthing Museum and Gallery 6:30pm – 8:00pm 01903 206206, wtm.uk

Sussex Gruffs Male Voice Choir

THURSDAY 21 Remarkable Women: Edith Piaf Worthing Museum and Gallery 2:00pm – 4:00pm 01903 206206, wtm.uk Worthing Museum Heritage Talks: Admiral Hargood - Trafalgar & Beyond Worthing Museum and Gallery 6:30pm – 8:00pm 01903 206206, wtm.uk

THURSDAY 28 Worthing Museum Heritage Talks: Worthing and the Great War Worthing Museum and Gallery 6:30pm – 8:00pm 01903 206206, wtm.uk

To get your event listed email events@ insidepublications.ltd

Sussex Gruffs Male Voice Choir is a community choir based in Worthing. We perform regularly in West Sussex, both to entertain and to raise money for charities and other worthy causes. We are always happy to welcome new members to our thriving group.

In addition to singing, we also organise social events for our members to enjoy each others company and to make new friends in a relaxed and convivial atmosphere.

You don’t need to be able to read music and we don’t hold auditions. So why not give it a try. Potential new members can come along to one of our rehearsals on the first Tuesday of each month. If you would like to know more, why not visit our website at: www.sussexgruffsmvc.co.uk/welcome

Ultimate Handyman & Property Maintenance

• Flat roof works • Contract works • Hard landscaping • All repairs external • Garden and internal maintenance / clearance • Painting and decorating • Jet washing • Pond maintenance

Call Harold - 07475 438788 www.ultihandyman.com

WORTHING GIN

A smooth dry gin distilled in Worthing Visit our shop in the Guildbourne Centre or our Gin Van on Worthing sea front opp the Travelodge serving G&T’s We have a great range of luxury gift box ideas.

More info www.worthinggin.co.uk

THURSDAY 7 Worthing Museum Heritage Talks: The Story of Chanctonbury Ring Worthing Museum and Gallery 6:30pm – 8:00pm 01903 206206, wtm.uk

CROSSWORD

November 2024

Simon Rigler

SUNDAY 10 Su Pollard: Still Fully Charged Pavilion Theatre 7:30pm – 9:30pm 01903 206206, wtm.uk

WEDNESDAY 13 Randall Munroe: What If? A Decade of Imagining the Improbable Worthing Assembly Hall 7:30pm – 9:20pm 01903 206206, wtm.uk

ACROSS 1 9 10 11 13 15 16 17 18 20 21 23 26 27 28

Take away (8) Well-behaved (8) Range of dishes available in a restaurant (4) Ordinary; unexceptional (3-2-3-4) Radio (8) White sheep producing a heavy fleece (6) ___ Stravinsky, Russian composer 1882-1971 (4) Pinkish-orange colour (5) Border (4) A verse in poetry (6) Very full and puffed out; e.g. hairstyle, dress, etc (8) Mimic; someone assuming the appearance of another (12) Team (4) Representation of Christ on the cross (8) Test cricket series played biennially between England and Australia (3,5)

DOWN 2 3 4 5 6 7 8 12 14 16 17 19

Continuous; perpetual (8) European annual bicycle race, first held in 1903 (4,2,6) Street (6) Informal term for an upper-class person (4) French cooking sauce made from a white roux and milk (8) Ape-like creature purported to live in the Himalayas (4) Sylvester ____, writer and lead actor of the film Rocky, 1976 (8) The interaction of supply and demand to shape an economy (6,6) Clean with force (5) Gut feeling (8) Categorise; label (8) Death and decay of part of the body due to failure of blood supply to that region (8) 22 False (6) 24 Stopper; bung (4) 25 Immediately after, or following (4)

THURSDAY 14 Dad La Soul x West Sussex Mind x AudioActive: Unmasking Masculinity AudioActive 7pm 01903 681273 www.eventbrite.co.uk

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EVENTS INSIDE ⚪ ⚪ ⚪ ⚪ 27

Remembrance Service events in Worthing Worthing will remember the tragic loss of life following two World Wars and other conflicts at three events: Opening of the Field of Remembrance Monday, 4th November 2024, 11:00am Opening of the Field of Remembrance at the Worthing War Memorial, outside Worthing Town Hall in Chapel Road.

Remembrance Day (also known as Armistice Day) Monday, 11th November 2024, 11:00am Armistice Day, two-minute silence at the Worthing War Memorial, outside Worthing Town Hall in Chapel Road.

Remembrance Sunday 10th November 2024, 11:00am The annual Remembrance Service and march past will take place at the Worthing War Memorial, outside Worthing Town Hall in Chapel Road.

The two-minute silence will start on the first stroke of the town hall clock at 11:00am.

The Worthing Borough Mayor and others will lay wreaths for the fallen and take the salute at the March Past in front of Worthing Town Hall at approximately 11:30am after the Remembrance Service.

The Mayor of Worthing, said: “I am extremely proud and humbled to represent my town and I would like to take this opportunity to say thank you to the many local organisations from Worthing and further afield who continue to support our annual Remembrance Service and Parade.”

Songs from the Civil War Era Worthing Twinning Association Worthing Twinning Association foreign film evening on Thursday, November 14. The classic 1987 French film ‘Au Revoir les Enfants’ with English subtitles will be shown at 7:00pm in the West Worthing Baptist Church hall, South Street Tarring. Cost £5 includes a glass of wine/juice and doughnut.

Full details at www.worthingtwiningassociation.org

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An evening with the Duck Pond Sailors in the historic setting of St Nicholas Church, Arundel.

Wednesday 6th November 2024 6:30pm for 7:00pm start There will be a bar available before the concert.

Tickets £10 in advance from Arundel Museum, with some availability on the door.

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⚪ ⚪ ⚪ ⚪ INSIDE WORTHING FIREWORKS

Worthing Lions Fireworks, in association with Worthing Town Centre BID Photos Courtesy of Len Brooks

A

nnual fireworks that have become a tradition in our town, are set to light your night this November 5th – safely viewed from the end of Worthing pier. The fireworks will be let off at 7:30pm. They are easily and safely seen from Worthing promenade and beach (for your safety the pier is closed). Come along earlier and enjoy the fair and the local restaurants that are opening for pre and post firework meals.

There will be road closures in the area of the pier and sea front, so be sure to plan ahead and turn up early to avoid missing the fireworks.

Worthing Lions are working in partnership with Worthing Town Centre BID to bring you these fireworks.

The Fireworks are FREE to watch with all the costs of the Fireworks, and other event costs, covered by Worthing Lions in partnership with Worthing Town Centre BID. Please show your thanks and help Worthing Lions to support more people in the Worthing area by donating.

Before and after the fireworks, you can be entertained by Coles Fun fair and stalls selling a wide range of food, as well as the Worthing town centre cafes and restaurants that will be open throughout the fireworks.

Worthing Lions say a big thank you to Worthing Borough Council who work with them to provide fireworks for the people of Worthing.

The Lions rely totally on their sponsors, their charity shop and various events throughout the year to fund the fireworks.

A bucket collection at the firework display raises money which will be given to good causes in our area.

Worthing Lions would also like to thank the emergency services for their assistance at this great event.

01903 357003 | www.insidepublications.ltd

ADVERTORIAL

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J

oin Care for Veterans on Sunday, December 15, from 2pm to 3pm, as we hold our annual Christmas Carol Concert at the breathtakingly beautiful Lancing College Chapel.

Our Carol Concert showcases traditional nativity readings, carols and choir performances. Joining us again this year, we have the wonderful Inspirations Community Choir and Sussex Gruffs Male Voice Choir with choir master Lucy Goldberg and Care for Veterans chaplain, Father George, to lead the service. The event is always a joyful occasion to get all patrons in the Christmas spirit.

Tickets are just £13 (plus an admin charge). Secure your ticket now and be part of something special - go to careforveterans.org.uk, find the ‘get involved’ tab at the top of the website and click on events (or scan the QR code). Don’t miss your chance to experience the magic of Christmas, right here in the Worthing area! All proceeds raised help the rehabilitation and care of our disabled veterans.

If you have any questions about the event, contact Georgia Slade by emailing g.slade@careforveterans.org.uk or calling 01903 218444.

For over 100 years, Care for Veterans has provided long-term nursing care, rehabilitation, respite and end-of-life care to disabled ex-armed forces personnel. We host these fantastic events to raise the funds to continue the care we provide to our veterans. We couldn’t do it without the help and ADVERTORIAL support of individuals, volunteers and local businesses.

T 74 Ashacre Lane, Worthing, BN13 2DE Tel: 01903 263804 • Email: rafaclubworthingbranch@gmail.com

An Invitation From The RAFA Club In recent years we have completely refurbished the Club. As well as having been totally refurbished we offer a warm welcome to new members who would benefit from; bar prices that are cheaper than most pubs, Sky Sports TV, £500 jackpot fruit machines, pool table, darts, regular entertainment, weekly meat raffle, weekly lucky numbers draw etc..

We also have available for hire our upper floor function room which includes a fully stocked bar and can be used for parties or other functions, please call us to discuss your requirements.

Opening times are: Thursday – 6pm – 11pm • Friday – 3pm – 12am Saturday – 12pm – 12am • Sunday – 12pm – 8pm We would like to invite you to visit our Club to see what we have to offer.

he Royal Air Force Association (RAFA) Club is a small, friendly social club which is welcoming new members.

You are accordingly invited to come and visit a great club where a friendly welcome is guaranteed.

Have a glass of your favourite tipple, enjoy a comfortable and friendly club and make new friends.

The Royal Air Forces Association (RAFA) Club is located at 74 Ashacre Lane, Worthing, BN13 2DE. We offer a great, family-friendly atmosphere with very competitive bar prices, Sky TV, meat raffle every Sunday lunchtime, pool table for only 50p per game, darts, regular entertainment and lots more.

Although we are a RAFA Club, membership is open to all, with no requirement to have served in the RAF or indeed any of the other armed forces.

Of course, current and ex-armed forces personnel are most welcome.

Annual membership is just £14; this gives a full 12-month membership from the date of joining.

We also have a great function room, which is available to hire for parties, meetings, etc.

Over the coming months, we have some great entertainment to look forward to from Funk Soul Nation, Halo, Liz Angioni, Blue Dakota and more.

What are you waiting for? Come and see us and become part of a great club with even greater members.

There is no requirement to have served in the RAF or any of the other services, membership is available and is open to all.

WE LOOK FORWARD TO SEEING YOU SOON

Tel: 01903 263804 Email: rafaclubworthingbranch@gmail.com

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⚪ ⚪ ⚪ ⚪ INSIDE DIRECTORY/FEEDBACK

Feedback Letters to the Editor

Advertiser Index

INSIDE

Liana Naylor Art Worthing Wreath Workshops ������������������������������������������������������������������������������������������������7 Building, Maintenance & Repair KDS Plumbing and Heating Supplies �����������������������������������������������������������������������������������7 Carpentry & Handyman Services Ultimate Handiman �������������������������������������������������������������������������������������������������������������� 26 Carpets & Flooring Burgess Flooring & Blinds Ltd �����������������������������������������������������������������������������������������������5 Cleaning Ben Daniels Carpet Cleaning ������������������������������������������������������������������������������������������������7 Community RAFA Club ������������������������������������������������������������������������������������������������������������������������������ 29 Education Vale School �������������������������������������������������������������������������������������������������������������������������������3 Exercise and Relaxation Bev Appleby Yoga �������������������������������������������������������������������������������������������������������������������� 1 Food & Drink Worthing Gin ������������������������������������������������������������������������������������������������������������������������� 26 Independent Living Guild Care ���������������������������������������������������������������������������������������������������������������������������������5 Legal & Financial Services Carewise ������������������������������������������������������������������������������������������������������������������������������������2 Plumbing, Heating & Boiler Services Steels Plumbing and Heating ������������������������������������������������������������������������������������������������7

The Sphere Business Centre, Northbrook College Broadwater Road BN14 8HJ liana@insidepublications.ltd

Hi Liana, Hope all’s well.

In the latest edition of Inside we’ve spotted a resident comment in the ‘feedback’ section regarding the absence of a battery collection service in Worthing.

We wanted to get in touch to let you know that this is actually a service we offer our Adur and Worthing residents. From February of this year, locals have been able to recycle household batteries as part of our kerbside WEEE collection service (www. adur-worthing.gov.uk/recycling-and-waste/what-you-can-recycle/#weee) saving everyone a trip to the supermarket or tip to dispose of them. We launched the WEEE collection service in October 2022.

Due to their size, batteries must be left out for collection in a plastic bag to prevent them from falling onto the road once they have been collected and put into the metal cages attached to our waste and recycling trucks.

We ask residents to please ensure that they don’t dispose of batteries in their regular black-lidded waste bin, as they can easily cause fires and damage our vehicles.

We’re aware not much can be done about the comment now, but would really appreciate it if you could publish an informative correction piece in your next edition.

We’ll also be publishing a social media post to share the news with anyone that may have forgotten about the service or missed out on the news earlier in the year.

Please get in touch if you have any questions.

Residential Care Cinnamon Luxury Care �������������������������������������������������������������������������������������������������������� 32 Guild Care �������������������������������������������������������������������������������������������������������������������������������13

Worthing Borough Council Ed - I hope this will serve to inform readers

Roofing JG Roofing and emergency repair specialist ���������������������������������������������������������������������5 Rated Roofers ���������������������������������������������������������������������������������������������������������������������������2 Seaview Roofing ���������������������������������������������������������������������������������������������������������������������� 1

Hi Liana

Hi Liana,

Just to say how much I enjoy reading Inside. Love the articles by regular contributors Caroline Osella and Chris Hare especially. But also from Ilex conservation group and others. This week also enjoyed reading about Sand project, haven’t been for a while. Good to be reminded.

Also last page on art of participation v interesting.

I’m going to try and get that app and explore the beach project.

I know the council officers at WBC are making good efforts to communicate better with residents about council news on their web pages, i.e. about local consultations, but this relies on people visiting them.

Have you ever approached the council comms team for a short news item from them? I’m sure you have but just thought I’d ask!

I noticed one of your contributors to this month’s edition of Inside Tarring is Hugh Rowlings.

I owe Hugh a huge thank you and wondered if you might be able to pass on this email to him or pass on his email to say thank you to him.

He gave me my biggest break by taking me on at the Eastbourne Herald in 89 and I repaid him by being, at best, a totally average but more usually below average reporter with an attitude problem!!

Despite all that, he did everything he could to help me pass my training, even arranging extra courses for me when I failed, let me finish the two-and-ahalf year indentureship, and showed great patience with me - without which I’d probably still be selling ice creams on the seafront.

It took me a couple of years but I ended up realising what a wonderful opportunity in journalism I’d been handed, got my head down and did alright (I ended up presenting some BBC news programmes, made documentaries for CNN and became an author), so I wanted to say thank you to him for keeping faith and that although I must have been a right pain in his Herald, his journalistic instincts in hiring me weren’t totally off!!

Window Repairs & Glazing Top Glass ����������������������������������������������������������������������������������������������������������������������������������� 1

Useful Information Victoria Road Surgery Tel: 01903 230656 www.victoriaroadsurgery.co.uk

Durrington Community Centre (at the front of Tesco car park) 2 Romany Road, Durrington, BN13 3FJ Tel: 01903 268287

Lime Tree Surgery Durrington Tel: 01903 264101 Durrington Health Centre Durrington LaneWorthing, West Sussex BN13 2RX (both surgeries sit at the same address)

Durrington Library 85 Salvington Road, Worthing, West Sussex BN13 2JD Tel: 01903 260439 durrington.library@westsussex.gov.uk

Crossword Solution ACROSS 1 subtract. 9 obedient. 10 menu. 11 run-of-the-mill. 13 wireless. 15 merino. 16 Igor. 17 coral. 18 edge. 20 stanza. 21 bouffant. 23 impersonator. 26 crew. 27 crucifix. 28 the Ashes.

DOWN 2 unending. 3 Tour de France. 4 avenue. 5 toff. 6 bechamel.

7 yeti. 8 Stallone. 12 market forces. 14 scrub. 16 instinct. 17 classify. 19 gangrene. 22 untrue. 24 plug. 25 next.

Thanks Jo Ed - We regularly communicate with WBC

01903 357003 | www.insidepublications.ltd

Thanks Hugh!

Tom Hagler Tom Hagler, Newsday, BBC World Service Ed – I wish there was a Hugh for all of the Inside areas!

COLONNADE HOUSE INSIDE ⚪ ⚪ ⚪ ⚪

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COLONNADE HOUSE

s we start heading into the winter months, you can find everything you need in the gallery this November. After Peon’s MA, she is bringing her graduate work ‘Finding MEanings’ to Colonnade House. In Gallery two is Michael Lainchbury, sharing a collection of his latest ceramic pieces from another world.

Clare Buckle will be sharing hers and her students’ work in their exhibition Creative Journeys. We’re joined by Julie BurnettKirk, Ted Poole and Andrew Wallis for an exhibition of ‘Three Painters’.

For the last weekend of the month we have long term collaborators and friends Riot + Payne bringing colour and style to the gallery. Inspired by his love for nature, wildlife and conservation, we welcome Chris Prince back to the gallery to bring the month to a close.

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PEON BOYLE: FINDING MEANINGS November 05 - 10 Working across printmaking, drawing and illustration, Peon finds inspiration in the mundanity of life, using the close observation of nature and everyday life to explore materiality, embodiment and state of being.

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MICHAEL LAINCHBURY: LEVEL NIVELO 159 November 05 - 10 Michael Lainchbury invites you to embark on a journey of imagination, a place where normality and reality have been suspended with his latest ceramic exhibition.

CLARE BUCKLE: CREATIVE JOURNEYS November 12 - 17 With works reflecting moments of joy and peace from spending moments in the countryside, each work celebrates moments of bravery and resilience in this exhibition

by Claire Buckle and her students from her Creative Journeys courses.

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THREE PAINTERS November 19 - 24 Three Painters brings together the work of Julie Burnett-Kirk, Ted Poole and Andrew Wallis for an exhibition of works by local artists.

About Colonnade House Colonnade House is the home of local art in Worthing, showcasing work by painters, printmakers, sculptors, photographers and more. On the ground floor there are two gallery spaces, and on the upper three floors are ten studios available to rent to people working in the creative industries. Find out more at colonnadehouse.co.uk/about

RIOT + PAYNE (AGAIN) November 26 - December 01 Long term friends and collaborators, Suzy Riot & Michele Payne return to Colonnade House with a selection of paintings, prints and more with works taking inspiration from human behaviour and all its oddities.

CHRIS PRINCE: A LOVE OF NATURE November 26 - December 01 Wildlife photographer Chris Prince will be sharing his love of nature and passion for rewilding and conservation in his latest solo exhibition.

01903 357003 | www.insidepublications.ltd

Colonnade House, 47 Warwick Street, Worthing, BN11 3DH Tuesday - Saturday (+ some Sundays) 10:00am - 5:00pm colonnadehouse.co.uk paula.tollett@adur-worthing.gov.uk 01903 221052