Wellness 2021 EN

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Das Naturhotel Chesa Valisa ????

Ayurveda, Yoga, Qigong and Alpine Wellness at 1,200 m.

Holistic health in harmony with nature.

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CONTENT Ayurveda: body and spirit in harmony Constitution evaluation Pamper packages Massages and body treatments Langhana Therapy

Yoga & qigong: breathe in, breathe out, recharge Private yoga therapy sessions Qigong

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page 4 / 5 page 6 page 8 / 9 page 10 / 11 page 12

page 14 / 15 page 16 On request as available

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Alpine Wellness: close to heaven …

Therapeutic treatments Best for your back Wellbeing massages Detox package Body wraps Organic cosmetics-facials Organic cosmetics-facials for him Organic cosmetics-beauty treatments

page 18 page 20 page 21 page 22 / 23 page 24 page 26 / 27 page 28 / 29 page 29 page 30

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BODY AND SOUL IN HARMONY 4

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The Indian healing science of Ayurveda has been a central pillar of our approach to health at the Naturhotel for many years. Under medical supervision, our highly professional treatments provide Naturhotel guests with the perfect environment for deep relaxation and wellbeing.

Treatments use only the highest quality oils, prepared according to age-old formulas and produced in India under strict controls.

In line with our holistic approach, both our breakfast and evening menus offer Ayurvedic dishes; we also run a weekly Ayurvedic cookery course.

Find out more about our Ayurvedic services at: naturhotel.at

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The harmonious interplay of body and soul … … is enshrined in the Ayurvedic concept of the three principle energies, or doshas: vata, pitta and kapha. Every individual has a certain combination of doshas from birth, which regulate the entire body.

In order to enable our therapist to cater to your dosha, we ask you to fill out a questionnaire before any Ayurvedic treatment (you’ll find this in your welcome pack).

Recommended: Constitution and pulse evaluation A personal discussion with our Ayurveda doctor to evaluate your constitution and take your pulse. Includes advice on nutrition and treatments. d 35,- / 30 min

The high-quality oils we use pamper and rejuvenate your skin, are beneficial to your lymphatic and immune system, relieve fatigue and anxiety and strengthen your defences.

Note: Ayurvedic treatments cannot be given during pregnancy.

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Ayurveda | Yoga & Qigong| Alpine Wellness | Organic beauty 7

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Ayurveda: pampering packages …

Ayurveda Pamper Week Constitution and pulse evaluation

30 min

Part 1: Abhyanga full body massage with oil

60 min

Part 2: Mukabhyanga Ayurvedic face, head and shoulder massage; Ayurvedic chakra activation to take home

60 min

Part 3: Garshan Ayurvedic full body massage with raw silk gloves*

45 min

Part 4: Koshta Abhyanga Ayurvedic stomach massage Part 5: Shirodhara forehead oil stream to reduce stress; Abhyanga full body massage with oil followed by Sweda Lepa orange blossom and lavender wrap

60 min + 15 min rest 90 min 30 min

Includes daily yoga Total price: d 615,- / 390 min

* The raw silk gloves used in the treatments may be taken away to use at home.

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

Ayurveda Pamper Days Constitution and pulse evaluation

30 min

Part 1: Mukabhyanga face, head, shoulder and foot massage

60 min

Part 2: Garshan Ayurvedic full body massage with raw silk gloves*

45 min

Part 3: Abhyanga full body massage with oil and Shirodhara forehead oil stream Followed by Sweda Lepa orange blossom and lavender wrap

90 min 30 min

Includes daily yoga Total price: d 409,- / 255 min

Ayurveda Taster Part 1: Garshan Ayurvedic full body massage with raw silk gloves*

45 min

Part 2: Abhyanga full body massage with oil and Shirodhara forehead oil stream followed by Sweda Lepa orange blossom and lavender wrap

90 min 30 min

Total price: d 280,- / 165 min

* The raw silk gloves used in the treatments may be taken away to use at home.

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Ayurveda: massage / body treatments Abhyanga

Hathabhyanga

Ayurvedic full body oil massage with herbs in harmony with warming high-quality oils – tailored to your dosha. Relaxation for body, mind and soul. d 98,- / 60 min

Ayurvedic arm and hand massage Hand– treatment– giving – receiving Hand massage refreshes the whole body, and has a relaxing and rebalancing effect on the autonomic nervous system.

Upanahasveda Ayurvedic back massage How important is it to live an “upstanding” life? Strengthens the back to reinvigorate your spine. Promotes circulation and mobility, tightens body tissues. We feel more relaxed and stand straighter. d 75,- / 45 min

Mukabhyanga Ayurvedic head and face massage Promotes relaxation and nourishes the skin, calms and relieves tension. In Ayurveda, the head is considered the “gate to heaven”. This massage also includes a stimulating foot massage. d 93,- / 60 min

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d 53,- / 30 min

Kundalini Specialist Ayurvedic back massage This refers to the life force originating in the pelvis. Kundalini massage releases the energy from within us that is so often blocked.

(Not suitable for menstruating women). d 108,- / 60 min and 15 min rest

The raw silk gloves used in the treatments may be taken away to use at home. After treatments with oil, take a steam bath (please use a linen cloth to protect your bathrobe). Thank you.

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Samvahana

Sumptuous forehead oil stream and gentle head massage Creates deep, satisfying relaxation. The oil stream is followed by an Abhyanga herb oil massage. d 153,- / 90 min

Traditional from woman to woman Silk cloths, brushes, feathers, oil massage, peel, washing.

The body is pampered with fragrant essences, silk cloths, and firm and softer brushes. Followed by a massage with selected oils, completed with a peel and washing. d 168,- / 120 min

Koshta Abhyanga Specialist Ayurvedic stomach massage The abdomen, situated at the core of our bodies, is our energy centre. Many key organs are situated here and can be stimulated / calmed by this treatment. This specialised stomach massage has a balancing effect on the psyche, relieving symptoms of stress such as restlessness and anxiety. d 108,- / 60 min and 15 min rest

Recommended: Treat yourself to a wonderful orange blossom bath after each Ayurvedic treatment. It will intensify and prolong the beneficial effects of your massage.

Padabhyanga

Sweda Lepa

Ayurvedic foot and leg massage stimulates and earths the whole organism, allows you to let go of everything.

Orange blossom bath on a float bed for a sense of wellbeing that relaxes the senses. SWEDA (sweating) is purifying and detoxifying and enhances the effects of your treatment. d 53,- /30 min

d 75,- / 45 min

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

Abhyanga and Shirodhara

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Ayurveda: Langhana Therapy Garshan

Udvartana

Massage with raw silk gloves Garshan is a cleansing treatment that stimulates the metabolism.

Powder massage An invigorating body peel that stimulates the circulation and removes toxins. Fat deposits and cellulite are reduced. Highly recommended in alternation with Jambira Pinda Sweda. d 118,- / 60 min

Ayurvedic Garshan massages are carried out using raw silk gloves.

This unique dry massage stimulates the metabolism and circulation and promotes lymphatic drainage. It boosts the circulation by encouraging the removal of metabolic waste from body tissue.

The skin is gently polished and electrostatic charge is balanced.

Gentle removal of dry skin increases the absorption of nourishing lotions and oils.

Garshan gloves are made from unbleached, chemical-free natural silk and are therefore suitable for allergy sufferers. The raw silk gloves used in the treatments can be taken away to use at home.

Also helps prevent and reduce cellulite. d 75,- / 45 min

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Jambira Pinda Sweda Massage with pouches filled with herbs, lemon, coconut, special spices and oils Stimulates cell renewal and reduces fat and cellulite. The herb pouches and oil are taken away to use at home. d 153,- / 80 min and 15 min rest

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty 13

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BREATHE IN, BREATHE OUT, RECHARGE 14

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The word “yoga” means to unite and refers to the bringing together of body, mind and soul.

Regular deep breathing exercises promote this unification and bring deep relaxation.

Yoga and qigong have been an integral part of the Naturhotel’s approach to health since 1992.

Our diverse range of services and professionally-run seminars are very popular with our guests.

What could be more relaxing than doing yoga against a spectacular mountain backdrop and taking a deep breath of fresh mountain air …

Find out more about our wide range of yoga classes and seminars at: naturhotel.at

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Yoga Private therapy sessions »Time for me« Private yoga sessions Daily / 16 and o ver.

Along with your daily yoga session, enjoy an authentic yoga programme that is personally tailored to you with our yoga teachers. They will adjust their classes to your individual skills level and / or limitations.

They are also happy to welcome beginners who have always wanted to give it a go, or small groups.

Please book appointments at reception. per person: d 73,- / 60 min each additional person: d 10,Yoga management cannot accept any liability for damage of any kind.

Yoga is not suitable for pregnant women.

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty 17

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CLOSE TO HEAVEN …

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The Naturhotel’s Alpine Wellness concept is in line with the holistic attitude to life of its hosts, the Kessler family. The use of only certified organic beauty treatments and alpine regional products and formulas makes the Naturhotel’s 2,000 m2 Alpine SPA at 1,200 m an unique oasis of wellbeing. Guests can relax all year round in the spring water swimming pool or do yoga in the healthy mountain air. The energised water from the hotel’s very own spring not only quenches the thirst, it also helps with detoxification. The hotel provides a wide range of services.

You can feel the beneficial power of nature everywhere …

Find out more about our wide variety of Alpine Wellness services at: naturhotel.at

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Therapeutic treatments

Therapeutic targeted massage (Back or legs)

Reflexology d 43,- / 30 min

Therapeutic luxury whole body treatment Massage loosens nervous tension, removes blockages d 63,- / d 78,- 45 / 60 min and relieves tension.

Lymphatic drainage Gentle circular movements on the skin stimulate the lymphatic system and increase removal of toxins.

Lymphatic drainage plays an important role in stimulating/activating immune defence. d 48,- / d 63– 30 / 45 min

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Our life force flows along specific paths in our body.

Organs and parts of the body can also be influenced d 43,- / d 63,- 30 / 45 min by these connections.

Ear candles Hand-turned ear candles are a tried and tested natural remedy. They are combined here with facial lymphatic drainage, ensuring this treatment liberates and d 58,- / 40 min relaxes head, sinuses and ears.

Indulgent anti-stress massage The back or the whole body is massaged, stretched and smoothed with warm aromatic oil. Regenerating and deeply relaxing, this treatment restores your vitality. d 43,- / d 63,- 30 / 45 min

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Breuss spinal massage Gentle massage to relieve pressure on the discs.

Traditionally with St John’s Wort oil.

Recommended: d 48,- / 30 min

Dorn / Breuss regenerative back treatment Holistic static control to correct spinal misalignment.

Removes blockages and relaxes muscles. d 83,- / 60 min

Luxury back care package Breuss spinal massage, Dorn spinal regeneration, alkaline wrap in float bed and passive mobility. d 113,- / 90 min

Back activity days Part 1: Reflexology massage targeting the back

30 min

Part 2: Dorn / Breuss regenerative back treatment and alkaline wrap in float bed.

90 min

Total price: d 148,- / 120 min

For kids and youngsters: Relaxing massage Gentle soothing massage for our younger guests.

With the calming active ingredients of honey and vanilla. d 38,- / 30 min 21

Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

For the sake of your back …

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Alpine Wellness Wellbeing massage Relaxing Body Butter massage Nourishment for the skin! Indulgence for the soul! A feast for the sense. Body butter makes your skin soft and supple: the finest pampering, including for irritated or very dry skin. Choose from fragrances such as: rose, lavender, lime, coconut/vanilla, mango / sea buckthorn.

d 43,- / 58,- 30 / 45 min

Body Fit massage Gain renewed energy and vigour with a full body massage to release the muscles.

Followed by application of Body Fit Gel.

d 63,- / 50 min

Velvet and silk Peel, Wrap & Massage: an experience for the whole body Sugar or salt peel, wrap with cinnamon, coconut and vanilla (rose or lavender also available).

Followed by body butter massage (rose, lavender, sea buckthorn, lemon or Alpine herbs).

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d 108,- / 25 + 30 + 30 min

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Detox Body Detoxifying treatment for the whole body with precious medicinal plants in combination with pure organic aloe vera. This treatment detoxifies and unblocks the lymph passages, strengthens and stabilises connective tissue, stimulates the metabolism, alleviates cellulite.

The ideal companion for all fasting and cleansing therapies.

d 83,- / 115,- 60 / 90 min

Relax & Move This warming and cleansing massage releases tension, invigorates muscles and joints and promotes circulation. Especially suitable for sportspeople, people who enjoy being active, muscle and joint pain.

d 48,- / 78,- / 110,- 30 / 60 / 90 min

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

Alpine Wellness Wellbeing massage

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Alpine Wellness Detox package Purify, detoxify, firm up Part 1: Detox body treatment I Your personal holistic body shaping treatment using exclusive oils from especially potent local plants and the unique aloe vera. An extraordinary detoxifying treatment, which stimulates the lymph system, decongests the whole body and visibly strengthens body tissue. Your skin will be at its best, looking firm and with a good blood supply. Tangible lightness and joie de vivre! 100 % natural and organic Green Luxury treatment.

90 min

Part 2: Facial detox Also ideal for couperose. The interplay of exclusive oils rich in active ingredients, from local plants, healing, mineralrich clay and fresh aloe vera invigorates skin functions. Tissues are decongested and detoxified, facial contours become tight and firm. A Green Luxury treatment whose effects can be felt and seen immediately.

80 min Part 3: Detox body treatment II Massage with lymph activation followed by a detoxifying wrap with healing Rhassoul clay and organic aloe vera juice.

75 min

Includes daily yoga Every treatment comes with 1 glass of organic aloe vera juice.

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Total price: d 325,- / 245 min

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Alpine Wellness Beneficial body wraps For information: We offer our body wraps either with or without rock salt peel. Salt locks moisture into the skin and thus increases its elasticity.

Skin is gently and thoroughly cleaned and activated, with good blood flow.

Cellular metabolism is stimulated and skin feels soft, supple and full.

Wild rose wrap This luxury treatment revitalises, firms the skin, stimulates the metabolism, and strengthens body tissue. Relaxation for mind and body. Wild rosehip oil regenerates and protects against premature ageing.

d 43,- / 30 min

Cinnamon/coconut/vanilla wrap A special nurturing experience for your skin and your senses. A body peel of fine sugar crystals from local organic beet cleans down to the pores, coconut flour nourishes, cassia cinnamon and real bourbon vanilla make your skin velvety soft. d 43,- / 30 min

Clay wrap Promotes circulation, stimulates lymphatic flow, relieves tension, alkaline and anti-inflammatory.

Alkaline detox & relaxation wrap, stimulates the metabolism. d 43,- / 30 min

Anti-cellulite wrap Natural rock salt, safflower oil, honey, ground orange and lemon peel, ivy, rosemary and ginger create a potent salt scrub that activates the deepest layers of the skin and tightens connective tissue. d 43,- / 30 min

Healing Rasul clay wrap A treatment that promotes purification and detoxification.

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d 48,- / 30 min

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Relaxing Dorn/Breuss alkaline float bed wrap Especially recommended after back treatments.

Rebalancing effect that de-acidifies stressed bodies. d 33,- / 25 min

Classic thermal wrap With salt slick, mud, or healing Rügen clay.

Soft, pressure-free wrap loungers for deep relaxation and an enhanced therapeutic effect. d 33,- / 25 min

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Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

Alpine Wellness Beneficial body wraps

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Organic beauty Facials PHARMOS NATUR treatments stand for a holistic approach and are a promise that your treatment will be at the highest level, of the highest quality and with outstanding attention to responsible dealings with humanity and nature. All PHARMOS NATUR Green Luxury products are made from a superb, integrated network of 100 % active plant-based ingredients.

Their skin products are based on pure organic aloe vera juice from mixed crops, which is used instead of the chemically treated water that is normally used in beauty products.

The products are free of alcohol, citric acid, parabens, preservatives and water. Certified as organic by ECO-Control, vegan, and suitable for allergy sufferers.

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Please select the natur and duration of your treatment: Face, neck and neckline

50 min

Face, neck, neckline, foot wrap, shoulder/neck/arm massage, head massage

80 min

Face, neck, neckline, foot bath or foot wrap, foot massage, shoulder/neck/arm massage, head massage

110 min

Face detox Detoxifying, tissue-cleansing treatment. Activates the skin’s metabolism, strengthens connective tissue and detoxifies. The result is clear, toned skin, defined contours and reduced veins. Ideal for couperose, blemished skin, eye area and to accompany fasting and cleansing therapies. d 85,- / 115,- / 135,- 50 / 80 / 110 min

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Balancing and regenerating treatment for skin with blemishes or large pores or for anyone looking for a deep cleanse. Focused on deep cleansing. Sustainable, nourishing active plant ingredients provide intensive clarification and refining for the skin. d 83,- / 115,- / 140,- 50 / 80 / 110 min

Love Your Age power treatment Efficient rejuvenating agents firm the skin and reactivate skin renewal. Powerful sources of collagen such as hazel, cranberry, moringa and griffonia improve the skin’s texture, plump it up and bring you joy! Wrinkles are visibly reduced.

Full, healthy, even and beautiful, your skin will be revealed in all its glory. d 85,- / 115,- / 135,- 50 / 80 / 110 min

Ayurveda | Yoga & Qigong | Alpine Wellness | Organic beauty

Skin balance

Intensive moisturising and refreshing treatment The treatment is focused on a moisturising massage and the use of freshly harvestsed aloe vera plant gel. Suitable for dry skin and as an after sun treatment. d 78,- / 113,- / 138,- 50 / 80 / 110 min

»Nature of men« Experience the power of nature. ACRED PLANTS. Has an immediate visible and tangible effect on the skin and your whole attitude to life. Helps cell renewal, regenerating and invigorating. The highlight is the use of special aloe vera leaves fresh from the plant.

Firms and tightens skin. Perfect care.

Also highly suited to sensitive skin. d 85,- / d 115,- 60 / 90 min 29

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Organic beauty

Hand care

Individual treatments

Well-groomed hands act as your business card.

Careful manicure, a peel, a hand mask and an intensive hand and arm massage help you relax and make your hands look neat and beautiful.

• • • • •

Manicure, hand massage (no polish) Pedicure, alkaline foot bath (no polish).

Nail polish hands or feet Nail polish hands and feet French polish

d 50,- / d 65,- / d 10,- / d 15,- / d 15,- /

45 min 60 min 10 min 15 min 15 min

d 63,- / 60 min

Packages

Pedicure

Manicure with hand massage, pedicure with • Alkaline foot bath, massage, • with polish • with French polish

Time out for your feet. Revitalise them with an alkaline foot bath, an Alpine herbs peel, a nail treatment, a foot and leg massage with cooling Body Fit Gel and a body butter massage.

d 98,- / 90 min d 105,- / 100 min d 110,- / 105 min

d 65,- / 60 min

Extras • • • • 30

Eyebrow shape Eyebrow or eyelash colour Eyebrow and eyelash colour Waxing-legs, bikini area, back

d 20,- / 15 min d 15,- / 15 min d 20,- / 20 min d 38,- bis 68,-

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www.naturhotel.at