How to Be Bulletproof With Your Diet – If You Dare

The current American diet clearly is not leading to peak health.

Seven in 10 Americans are either overweight or obese, according to federal statistics. And it is only getting worse with younger generations. Extreme obesity was rare 50 years ago. Now, nearly 10 percent of people ages 12 to 19 tip that end of the scale, according to the National Institutes of Health.

Let food be thy medicine and medicine be thy food. — Hippocrates