T MF

Tra ining menta l l y f i t

Rebalance | www.rebalancepraktijk.nl

In h oudsopgave

Session 1

Hoe does our brain work: information processing

5

Session 2

Taking control 23

Session 3

Confidence

32

Session 4

Perception and projection. Conditioning and programming

40

Session 5

Personal values

51

Session 6

Your step-by-step plan

57

No part of this book may be reproduced and/or published by means of print, photocopy or any other medium without the prior written consent of the author, Karin Lepelaars January 2020.

Rebalance Rebalance

Personalvoor coaching and couples therapyen relatietherapie Praktijk persoonlijke begeleiding

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Dear Reader, This training is meant to give you more insight into yourself, so you can find out what is valuable to you.

We are going to investigate what makes you enthusiastic, what really matters to you. Because without inspiration, you are at risk to become depressed and anxious, or get overcome by burnout.

We are born as humans, we grow up, live our lives and eventually we all die. Life has a deadline. The question is: “How do you live in the meantime?”. Because you were given one life, one unique life.

What do you want your one unique life to look like? Do you believe you can give direction to your life?

I believe that every human has the power and ability to give direction to their own life.

Of course, things happen in every live that we cannot control, but it is about how you deal with these misfortunes.

Knowing who you are and what you stand for. Knowing what is important to you. Knowing what you are good at and what your pitfalls are. Knowing what your talents are.

These are leads to further develop yourself.

In this training you are invited to investigate what you really want!

To realise your goals, even if you do not know how. To discover what is holding you back and especially to do what makes you happy. Take the first step today. You are very welcome!

Karin Lepelaars Rebalance 2019

Rebalance

Personal coaching and couples therapy

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You are a beautiful and unique being Simply because you exist You are worth being loved Regardless what you think or do, succeed or fail But just because you are you, a child of the sun, carrier of light Happiness is not unreachable or a privilege It is your natural state, your birth right When bad things cross your path, how incomprehensible and cruel they may seem Imagine that those are possibilities to grow and to learn from Do not let those experiences bother you, but carry them as luggage When fear has you in its grip Remember that the only thing you are preventing with fear Is your own happiness and growth, because a person who does not dare to take risks And one who does not dare to fail, will never make a step of progress Life is not something that happens to you But a part of it you have control over The only thing that can ensure you will be happy And that others treat you with respect, is yourself Only when you love yourself and take yourself as you are Will others do the same A person who loves himself, takes good of himself For if you truly love yourself, you love your body And you do not destroy it with alcohol, drugs or bad nutrition It is the temple of the soul Listen to the voice of your heart You too get the inner guidance To become who you are and to develop the possibilities that you were given at birth And to live your natural state of happiness Free yourself of the jammers that prevent you from hearing your inner voice Like heat, negative people, low self-esteem, bad experiences, upbringing, self-reproach And you too will radiate what you are: a beautiful and unique being

Rebalance

Personal coaching and couples therapy

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Judith Jobse 1998