Session 6

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S essio n 6

6.1 Your step-by-step plan

6.1.2

In the last session you have reflected on your personal values. By now you know what is important to you. Now you can make your personal rules according to your personal values. These are rules you set and live by. This way, you make a conscious choice in how you want to live from now on. Your personal regulation describes who you want to be and what you want to do.

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I am the result of the way I think I am the choice that I make I take responsibility for my actions

Session 6

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Rebalance Rebalance

I live and eat healthy. I take good care of my body I judge as little as possible and I observe as genuine as possible I do nothing that I do not stand behind I am faithful to my own values I live my own life I try to learn something from every situation I regularly take time for myself to seek out peace and quiet I am grateful and speak my gratitude daily I help others I am honest in my contact with others, careful and tactical

Personal coaching and couples therapy

Personal coaching and couples therapy

Examples of rules

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