S essio n 6
6.1 Your step-by-step plan
6.1.2
In the last session you have reflected on your personal values. By now you know what is important to you. Now you can make your personal rules according to your personal values. These are rules you set and live by. This way, you make a conscious choice in how you want to live from now on. Your personal regulation describes who you want to be and what you want to do.
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I am the result of the way I think I am the choice that I make I take responsibility for my actions
Session 6
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Rebalance Rebalance
I live and eat healthy. I take good care of my body I judge as little as possible and I observe as genuine as possible I do nothing that I do not stand behind I am faithful to my own values I live my own life I try to learn something from every situation I regularly take time for myself to seek out peace and quiet I am grateful and speak my gratitude daily I help others I am honest in my contact with others, careful and tactical
Personal coaching and couples therapy
Personal coaching and couples therapy
Examples of rules
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6.1.3 Examples of a personal regulation
‘I, Karin Lepelaars, have, create and give positive energy. I grow and help other people grow. I have loads of fun and enjoy living a happy, vibrant and comfortable life together with my family and friends. I live from trust. The trust in myself and others is my biggest strength. I know what I am capable of to reach my well-defined goal in life/ That is why I demand of myself that I will work on that constantly, and that I will persist. I promise here and now what I will do that and keep myself to that promise. I wrote down my concrete goal in life and I will not quit until I have enough confidence to reach that goal. I will work on having a positive mindset every day.’
Session 6
Rebalance Rebalance
Personal coaching and couples therapy
Personal coaching and couples therapy
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Conclusion I have discovered that there is an unbelievable force in every one of us. That there is a source of unconditional love. That is where we came from. If you connect to that source and you can feel that, a deep trust will follow. If you live from that live, you can create anything you can imagine. If you live from your heart, from that feeling of love, then you will end up with who you really are inside. Every person has a talent, a unique talent. That way you can express yourself in this world and you will turn loving energy into something you can give the world. It can be big or small/ Be who you want to be deep down. Live from your heart. Think and dream big. Start with small steps/ Live the life you want to live.
Karin Lepelaars Rebalance 2019
Rebalance
Personal coaching and couples therapy
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