St Francis Info Ads May Issue 181

ISSUE No. 181 May 2024

SCAN THE QR CODE for the digital version of the magazine!

To advertise in Info Ads in the upcoming issues, please contact us.

042 200 1800 10111 042 291 0250 082 990 5969 10177 042 295 1100 042 294 0719 042 294 0268 042 295 2814 042 294 0647 042 200 2200 079 981 6088 042 294 0038 086 110 1517

St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay

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CONTACT US FOR ALL YOUR fire equipment SALES AND ANNUAL SERVICING FOR YOUR HOME AND BUSINESS TRAINING • SERVICE • SALES • CONSULTATION 02.02.2023 02.02.2024

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02.02.2023 02.02.2024

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K.D.

CONTACT KEITH DONALDSON FOR MORE INFORMATION

info@bayfiress.com

042 011 0220

Denude PTY LTD 21 Rhapsody Centre, St Francis Drive, St Francis Bay 6312 Cell: 083 302 5739

Succulent Tender Local Lamb

082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay

Sandy Paws Pet Pantry & Accessories Opening 6 May Amazing opening specials Gifts for the first 50 customers Upper level Village Square Shopping Center

082 409 4411

Contact us for weekly specials

Book 6 of RegimA 30%power peels to help with uneven skin tone, firming, softening of fine lines and wrinkles, ance and skin rejuvenating So pay for 4 treatments get 2 free with a 30min back neck shoulder massage R2400

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May 2024 Tide Table - St Francis Bay & Cape St Francis

31

Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday

02:19 L 04:35 L 06:12 L 07:09 L 07:52 L 02:19 H 02:57 H 03:34 H 04:09 H 04:44 H 05:19 H 05:54 H 06:32 H 07:18 H 02:32 L 04:35 L 06:05 L 06:55 L 07:32 L 08:04 L 02:20 H 02:52 H 03:23 H 03:55 H 04:28 H 05:03 H 05:41 H 06:26 H 07:21 H 02:29 L 03:57 L

08:32 H 10:48 H 12:19 H 13:15 H 14:00 H 08:32 L 09:09 L 09:45 L 10:20 L 10:55 L 11:30 L 12:06 L 12:45 L 13:36 L 08:36 H 10:40 H 12:08 H 12:58 H 13:35 H 14:08 H 08:34 L 09:05 L 09:35 L 10:07 L 10:40 L 11:15 L 11:54 L 12:40 L 13:37 L 08:33 H 10:03 H

15:03 L 17:06 L 18:25 L 19:19 L 20:03 L 14:39 H 15:17 H 15:54 H 16:30 H 17:05 H 17:42 H 18:21 H 19:07 H 20:12 H 14:59 L 16:50 L 18:05 L 18:54 L 19:32 L 20:06 L 14:40 H 15:11 H 15:43 H 16:17 H 16:52 H 17:30 H 18:14 H 19:06 H 20:11 H 14:50 L 16:16 L

21:58 H 23:46 H 00:50 H 01:38 H 02:00 H 20:42 L 21:20 L 21:57 L 22:33 L 23:08 L 23:45 L 00:25 L 01:14 L 02:00 L 21:56 H 23:34 H 00:33 H 01:14 H 01:49 H 02:00 H 20:38 L 21:11 L 21:43 L 22:18 L 22:54 L 23:34 L 00:20 L 01:16 L 02:00 L 21:31 H 22:54 H

•New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities SUZUKI •Installations & repairs to all makes MA RINE •Anti-Fouling

06:56 06:56 06:57 06:58 06:59 07:00 07:00 07:01 07:02 07:03 07:03 07:04 07:05 07:06 07:06 07:07 07:08 07:08 07:09 07:10 07:11 07:11 07:12 07:13 07:13 07:14 07:15 07:15 07:16 07:16 07:17

17:38 17:38 17:37 17:36 17:35 17:34 17:33 17:32 17:31 17:30 17:30 17:29 17:28 17:27 17:27 17:26 17:25 17:25 17:24 17:23 17:23 17:22 17:22 17:21 17:21 17:20 17:20 17:20 17:19 17:19 17:19

Spring Tide 8 May 03:34 Lowest Tide 8 May 03:45

15 Wednesday 1st Quarter

23 Thursday Full

1 Wednesday 3rd Quarter

8 Wednesday New Moon

Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za

042 294 0027 design@scribbels.co.za www.stfrancisbayinteriors.co.za We offer timeless elegance...

Design and Décor • Furniture • Custom-made Furnishings • Rugs • Flooring Curtains • Blinds • Shutters • Wallpaper • Upholstery • Accessories

ALL WEATHER AWNINGS BLINDS

R

&

We have proudly been in business for over40 years.

15 Dudley Street, Korsten P.E., S.A., 6020 041 453 6909

082 870 9988

geri@allweatherawnings.co.za

AWNINGS, BLINDS, CARPORTS, SHADEPORTS, PATIO COVERS, SHUTTERS, LOUVRES AND ALL RELATED PRODUCTS.

DELUXE DROP BLINDS Please feel free to visit our website - www.allweatherawnings.co.za

Curtains Roman Blinds Upholstery Rugs Soft Furniture Furniture

Linen

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ORIGIN DESIGN AND DÉCOR TURNKEY SOLUTION FOR INTERIOR

074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor

St Francis Community Library Large selection of Fiction and Non-Fiction Books Young Readers Section

Opening Times

Tuesday

9h30 – 12h00

Wednesday 14h00 - 16h00 Thursday

9h30 – 12h00

Friday

14h00 – 16h00

Saturday

10h00 – 12h00

3 Assisi Drive (at the Municipal Building)

BOOKINGS ESSENTIAL: 042 298 0054

MAY CODEWORD 15

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have you had your chimney cleaned or inspected recently?

Your fireplace and chimney should be checked for any damage, obstructions, cracks, or other abnormalities before lighting the first winter fire.

It is recommended to have your chimney swept at least once a year to remove any debris or birds nests and buildups of soot or creosote, which can both be serious health and fire hazards.

CONTACT us FOR MORE INFORMATION TRAINING • SERVICE • SALES • CONSULTATION

info@bayfiress.com

042 011 0220

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

TEMBAS

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PAINTING, RENOVATIONS & PLASTERING YOU CAN CONTACT US ON 061 264 6564 OR WHATSAPP ON 068 665 5035

RELAX SEKONYELA PROJECT Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

MAY SUDOKU PAGE Sudoku No. 609 - Easy

Sudoku No.610 - Medium

Sudoku No. 611 - Medium

Sudoku No. 612 - Hard

Unscramble the letters below to make a 13 letter word

DANERDUSTINGN

_____________

Last months answer - INDEPENDENCE

Mothers were the only ones you could depend on to tell the whole, unvarnished truth.

Margaret Dilloway

• UV CLEAN MATTRESSES • CLEANING OF CURTAINS, CARPETS, RUGS AND UPHOLSTERY • ANY CLEANING JOB YOU REQUIRE!

CONTACT US JIM

064 900 3662

WE DO MORE THAN JUST

PAINT YOUR HOUSE • Residential and Industrial Painting • All your Waterproofing needs • Crack Stop Specialist • Damp Stop Solutions

063 450 1713 Proudly serving St Francis since

MAY SUGURU PUZZLE PUZZLE #226

PUZZLE #227

PUZZLE #228

PUZZLE #229

PUZZLE #230

PUZZLE #231

Call today for a FREE Inspection!

Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

Painting

Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

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WHAT IS HYPERTENSION? Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include: • older age • being overweight or obese • high-salt diet • genetics • not being physically active • drinking too much alcohol Lifestyle changes like eating a healthier diet, quitting tobacco and being more active can help lower blood pressure.

Some people may still need to take medicines.

SYMPTOMS Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms. Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including: • severe headaches • nausea • confusion • buzzing in the ears • chest pain • vomiting • dizziness • blurred vision or other vision changes • nosebleeds • anxiety • abnormal heart rhythm • difficulty breathing If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless.

Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

TREATMENT Lifestyle changes can help lower high blood pressure. These include: • eating a healthy, low-salt diet • being physically active • losing weight • quitting tobacco If you have high blood pressure, your doctor may recommend one or more medicines. Your recommended blood pressure goal may depend on what other health conditions you have. For most people, the goal is to have a blood pressure less than 140/90.

There are several common blood pressure medicines: • • • •

ACE inhibitors including enalapril and lisinopril relax blood vessels and prevent kidney damage.

Angiotensin-2 receptor blockers (ARBs) including losartan and telmisartan relax blood vessels and prevent kidney damage.

Calcium channel blockers including amlodipine and felodipine relax blood vessels.

Diuretics including hydrochlorothiazide and chlorthalidone eliminate extra water from the body, lowering blood pressure.

MAY COLOUR PAGE

Phone: 076 600 1661

Email: design@megzds.co.za

CONTACT ME FOR YOUR GRAPHIC DESIGN NEEDS AVAILABLE SERVICES Advert Design

Poster/Banner Design

Business Card Design

Photo Editing

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and more...