St Francis Info Ads July Issue 183

ISSUE No. 183 July 2024

MBG PAINTING & MANAGEMENT Where excellence meets affordability.

At MGB PAINTING & MANAGEMENT we believe that quality should not come at a high price. As part of the MGB Group, we leverage our collective resources to provide the most affordable painting solutions without compromising on the excellence that defines our work.

SCAN THE QR CODE for the digital version of the magazine!

18 TH JULY

INTERNATIONAL

NELSON MANDELA DAY

To advertise in Info Ads in the upcoming issues, please contact us.

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St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay

cut out and keep for your convenience

CONTACT US FOR ALL YOUR fire equipment SALES AND ANNUAL SERVICING FOR YOUR HOME AND BUSINESS TRAINING • SERVICE • SALES • CONSULTATION 02.02.2023 02.02.2024

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CONTACT KEITH DONALDSON FOR MORE INFORMATION

info@bayfiress.com

042 011 0220

St Francis Community Library Large selection of Fiction and Non-Fiction Books Young Readers Section

Opening Times

Tuesday

9h30 – 12h00

Wednesday 14h00 - 16h00 Thursday

9h30 – 12h00

Friday

14h00 – 16h00

Saturday

10h00 – 12h00

3 Assisi Drive (at the Municipal Building)

Denude PTY LTD 21 Rhapsody Centre, St Francis Drive, St Francis Bay 6312 Cell: 083 302 5739

Fresh Free-range Chicken

082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay

042 294 0027 design@scribbels.co.za www.stfrancisbayinteriors.co.za We offer timeless elegance...

Design and Décor • Furniture • Custom-made Furnishings • Rugs • Flooring Curtains • Blinds • Shutters • Wallpaper • Upholstery • Accessories

July 2024 Tide Table - St Francis Bay & Cape St Francis

31

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday

05:45 L 06:56 L 07:53 L 02:24 H 03:09 H 03:49 H 04:27 H 05:02 H 05:35 H 06:08 H 06:40 H 07:14 H 07:52 H 02:44 L 03:50 L 05:18 L 06:42 L 07:43 L 02:12 H 02:58 H 03:39 H 04:18 H 04:56 H 05:34 H 06:13 H 06:53 H 07:36 H 02:24 L 03:30 L 05:07 L 06:51 L

11:55 H 13:07 H 14:06 H 08:42 L 09:24 L 10:02 L 10:38 L 11:11 L 11:43 L 12:15 L 12:46 L 13:20 L 13:57 L 08:39 H 09:47 H 11:24 H 12:54 H 13:57 H 08:30 L 09:12 L 09:50 L 10:28 L 11:05 L 11:43 L 12:21 L 13:01 L 13:44 L 08:27 H 09:37 H 11:26 H 13:11 H

18:00 L 19:10 L 20:08 L 14:56 H 15:39 H 16:17 H 16:54 H 17:28 H 18:01 H 18:34 H 19:08 H 19:45 H 20:28 H 14:45 L 15:54 L 17:27 L 18:54 L 19:58 L 14:46 H 15:28 H 16:07 H 16:45 H 17:23 H 18:02 H 18:41 H 19:23 H 20:09 H 14:35 L 15:47 L 17:35 L 19:14 L

00:29 H 01:31 H 02:00 H 20:57 L 21:40 L 22:20 L 22:57 L 23:32 L 00:07 L 00:41 L 01:17 L 01:56 L 02:00 L 21:24 H 22:40 H 00:06 H 01:18 H 02:00 H 20:48 L 21:31 L 22:12 L 22:51 L 23:30 L 00:10 L 00:50 L 01:34 L 02:00 L 21:07 H 22:28 H 00:12 H 01:34 H

•New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities SUZUKI •Installations & repairs to all makes MA RINE •Anti-Fouling

07:27 07:27 07:27 07:27 07:26 07:26 07:26 07:26 07:26 07:25 07:25 07:25 07:24 07:24 07:24 07:23 07:23 07:22 07:22 07:21 07:21 07:20 07:19 07:19 07:18 07:17 07:17 07:16 07:15 07:14 07:14

17:22 17:22 17:22 17:23 17:23 17:24 17:24 17:25 17:25 17:26 17:27 17:27 17:28 17:28 17:29 17:30 17:30 17:31 17:32 17:32 17:33 17:33 17:34 17:35 17:36 17:36 17:37 17:38 17:38 17:39 17:40

Spring Tide 23 July 17:23 Lowest Tide 23 July 11:05

14 Sunday 1st Quarter

21 Sunday Full

28 Sunday 3rd Quarter

6 Saturday New Moon

Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za

PRINT | DESIGN | SIGNAGE | CANVAS Cathy Williams Tel: 042 940 6788 Cell: 066 571 2033 1 Philippa Place, St Francis Bay

info@pinpointprint.co.za

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

082 409 4411

Contact us for weekly specials

Curtains Roman Blinds Upholstery Rugs Soft Furniture Furniture

Linen

Lampshades

Shutters Lighting Wallpaper

live beautifully

ORIGIN DESIGN AND DÉCOR TURNKEY SOLUTION FOR INTERIOR

074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor

JULY CODEWORD 2 4

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WE DO MORE THAN JUST

PAINT YOUR HOUSE • Residential and Industrial Painting • All your Waterproofing needs • Crack Stop Specialist • Damp Stop Solutions

063 450 1713 Proudly serving St Francis since

JULY SUDOKU PAGE Sudoku No. 617 - Easy

Sudoku No.618 - Medium

Sudoku No. 619 - Medium

Sudoku No. 620 - Hard

Unscramble the letters below to make a 12 letter word

EIAPRICTONAP

____________

Last months answer - HARDWORKING

Remember that hope is a powerful weapon even when all else is lost Nelson Mandela

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

TEMBAS

Rubble Removal • Bush Clearing Collections & Deliveries Temba Paving • Painting 082 519 0261 Thatching

RELAX SEKONYELA PROJECT

PAINTING, RENOVATIONS & PLASTERING YOU CAN CONTACT OR WHATSAPP US ON 0737929875

JULY SUGURU PUZZLE PUZZLE #238

PUZZLE #239

PUZZLE #240

PUZZLE #241

PUZZLE #242

PUZZLE #243

Call today for a FREE Inspection!

Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

Painting

Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

bayhomemaintenance@gmail.com CONTACT US FOR A FREE QUOTATION

JULY COLOUR PAGE

To Accelerate the Construction of the “Long Term Coastal Protection Solution” in St Francis Bay (Restoration of our River, Spit and Beach) - June 2024

PROJECT TIMELINE

*This timeline is the current best estimate, subject to change, as the project has external service providers whose availability and timing might not match the project plans.

MENTAL HEALTH AWARENESS IS VITAL YEAR-ROUND There are many types of mental illnesses, such as: • • •

Anxiety disorders Depression and bipolar mood disorder Eating disorders

• • •

Personality disorders Post-traumatic stress disorder Psychotic disorders, such as schizophrenia

What causes mental illness?

Although there are several factors that can contribute to mental illness, there is no single cause for it. These might include: • • • • • • • •

Your genes and family history Your life experiences, such as stress or a history of abuse, especially if they happen in childhood Biological factors such as chemical imbalances in the brain A traumatic brain injury A mother's exposure to viruses or toxic chemicals while pregnant Use of alcohol or recreational drugs Having a serious medical condition like cancer Having few friends, and feeling lonely or isolated

When to see a doctor or support a loved one It is best to seek professional help if you notice any symptoms of mental illness or have suicidal thoughts.

You can, for example, see your GP and if needed, they can then refer you to a specialist for further treatment.

Usually, mental illness may get worse if it is left untreated, so taking action is of the essence.

If you notice symptoms of a mental illness in a loved one, it's best to have an open discussion with them about your concern.

Although you might not be able to force them to see, professional care, you can still offer them support and encouragement.

You can also help them to find a qualified mental health professional and make an appointment.

You can even offer to go along with them to the appointment.

Take your loved one to a hospital or call for help if they have harmed themselves or are considering doing so.

Prevention Tips Although there's no way to prevent mental illness, it's possible to take steps to control your symptoms if you have been diagnosed with a mental illness. These include controlling stress, increasing resilience and boosting low self-esteem.

Keep an eye out for warning signs, learn what your triggers are and make sure you know what to do if symptoms present themselves. It's always best to ask your doctor and therapist for guidance and advice in this aspect. Make sure that you get help when symptoms appear since it could be harder to treat if you wait until the symptoms are bad.

And remember to take good care of yourself: get enough sleep, eat healthily and get exercise. If you have any problems with any of these or have questions, see a professional to get the help you need to take control of your health.

Phone: 076 600 1661

Email: design@megzds.co.za

CONTACT ME FOR YOUR GRAPHIC DESIGN NEEDS AVAILABLE SERVICES Advert Design

Poster/Banner Design

Business Card Design

Photo Editing

Logo Design

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and more...